I have some exciting news.... I’m BLOATED 😉🤩🤦🏼♀️ •
How many of us suffer with this day in, day out? 🙋🏼♀️ I hear ya! You are not alone! And you know what... you don’t have to label it, it is what it is 😉 no you may not have an intolerance or an allergy, no you may not be completely ‘dairy free’, ’vegan’, ‘vegetarian’ etc...but you DO know what keeps you ticking over and what makes your world stop ✋🏼 I know EXACTLY which foods make me feel uncomfortably bloated... Pasta, cheese, cream/ice cream, white wine... you know, all those things that everyone hates 🙄 (if only kale had the same effect!! 😏) BUT you know what... tummy, do one... every now and again eating these things gives me LIFE ❤️ it’s a part of my life (being in sales, client entertainment is a part of my weekly schedule) and you know what... I thoroughly enjoy eating these things 🤩... always over good conversation and a fabulous Italian atmosphere, of course helps 😉 •
What I’m trying to say is, your day to day diet, your go-to breakfast, lunch and dinner items are great...they keep you in check, they’re comfortably part of your routine and make you feel AMAZING 🤩 but, life is not just about calorie controlled portions, celery juices (cos that sounds delightful.. 😳) and vodka soda’s cos you know, calories... YES it’s good to have a healthy balance and YES it is wise to choose better ‘options’ on a menu or a girls night out on the tiles, but don’t neglect that nagging, inner badass b**** screaming for a pina colada with a side of garlic bread and a pot of churros with hot chocolate sauce once in a while 🙌🏼 •
Life is to be enjoyed... appreciate what you have, the luxuries you have access to and ENJOY them ❤️ you deserve it... and if anyone tells you otherwise... you know where to shove your churros 🤗🥳 . .
#bankholiday #feels #balance #treatyoself #treat #vibes #feelgood #life #live #dessert #firspo #foodbaby #fitness #psychology #nutrition #rebalance #trusttheprocess #enjoy #party #food #wellbeing #restsurant #chelsea #italian #love - 3 hours ago