#flexibledieting

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After a strenuous workout the body is breaking down. In order to maintain a positive protein balance (more synthesis then breakdown=more muscle less fat) we need adequate protein at the right time. 
If you have eaten prior to working out shoot for .5g per Kg of body weight a kilogram is 2.2 lbs so 180 lb guy would weight around 80-81kg and his requirement would be roughly 40g protein within 2 hours of working out. 
If the workout was done faster then time is a bit more of an issue. It is important to get your protein requirement immediately or at the very least within 30 minute to 1 hour. The requirements would be the same. 
If working out fasted I highly recommend a shake of whey protein. If non fasted a whole meal would be just fine, but one could use a shake as well or a combination. 
As for carbs postworkout the science isn’t clear unless you have a second workout later that day, then post workout carbs are important. However, whey protein releases plenty of insulin, so it comes down to daily carb requirements. 
I personally believe the preworkout meal to be the most important meal as it will fuel the workout and the start of post workout recovery. Carbs should be consumed prior to the workout with adequate time to digest.

After a strenuous workout the body is breaking down. In order to maintain a positive protein balance (more synthesis then breakdown=more muscle less fat) we need adequate protein at the right time. If you have eaten prior to working out shoot for .5g per Kg of body weight a kilogram is 2.2 lbs so 180 lb guy would weight around 80-81kg and his requirement would be roughly 40g protein within 2 hours of working out. If the workout was done faster then time is a bit more of an issue. It is important to get your protein requirement immediately or at the very least within 30 minute to 1 hour. The requirements would be the same. If working out fasted I highly recommend a shake of whey protein. If non fasted a whole meal would be just fine, but one could use a shake as well or a combination. As for carbs postworkout the science isn’t clear unless you have a second workout later that day, then post workout carbs are important. However, whey protein releases plenty of insulin, so it comes down to daily carb requirements. I personally believe the preworkout meal to be the most important meal as it will fuel the workout and the start of post workout recovery. Carbs should be consumed prior to the workout with adequate time to digest. - 0 seconds

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Awesome ochtend gehad met shredded birthdayboss Edwin 😎 @jeepiep 👌  happy birthdaaaay 🎉

Awesome ochtend gehad met shredded birthdayboss Edwin 😎 @jeepiep happy birthdaaaay - 24 seconds ago

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Fad diets definitely don’t work, they’re restrictive, which leaves you feeling deprived and more tempted than ever to reach for ‘bad’ foods. Then, when you cave in, and eat foods that you think are ‘bad’, you feel guilty and go back to restricting yourself. And then the cycle repeats itself again and again. 🤦🏽‍♀️
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Instead of looking for a short-term quick fix and going on a diet, I want you to focus on building up small sustainable changes that are going to stick with you in the long term.
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Remember, at the end of the day, what’s important is progress – not perfection. So, congratulate yourself on making small, realistic changes that work for you – these will all add up over time! 👏🏼
Check out my latest blog post all about the never ending diet-cycle❗️

Fad diets definitely don’t work, they’re restrictive, which leaves you feeling deprived and more tempted than ever to reach for ‘bad’ foods. Then, when you cave in, and eat foods that you think are ‘bad’, you feel guilty and go back to restricting yourself. And then the cycle repeats itself again and again. 🤦🏽‍♀️ . Instead of looking for a short-term quick fix and going on a diet, I want you to focus on building up small sustainable changes that are going to stick with you in the long term. . Remember, at the end of the day, what’s important is progress – not perfection. So, congratulate yourself on making small, realistic changes that work for you – these will all add up over time! 🏼 Check out my latest blog post all about the never ending diet-cycle️ - 58 seconds ago

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Healthy snack ideas! .
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These snacks are a great option to have in between meals in the mid-morning or mid-afternoon! .
Which one would you choose? .
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Credits to @meowmeix 👌🏼
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#quicksnack #snacks #snackideas #weightlosstransformation #weightloss #healthysnacks #healthyrecipes #foodporn #likeforlikes #followforfollow #dietitian #nutrition #nutritionist #carbs #protein #fat #fibre #fitness #meowmix #dietfitnessg #fitnessgoals #flexibleseating #flexibledieting #weightlossjourney #healthylifestyle #fatloss #healthyeating

Healthy snack ideas! . . These snacks are a great option to have in between meals in the mid-morning or mid-afternoon! . Which one would you choose? . . Credits to @meowmeix 🏼 . . #quicksnack #snacks #snackideas #weightlosstransformation #weightloss #healthysnacks #healthyrecipes #foodporn #likeforlikes #followforfollow #dietitian #nutrition #nutritionist #carbs #protein #fat #fibre #fitness #meowmix #dietfitnessg #fitnessgoals #flexibleseating #flexibledieting #weightlossjourney #healthylifestyle #fatloss #healthyeating - 2 minutes ago

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T-bar Tuesday
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Horrific row superset this morning but my god was the pump real.
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3x10 T-bar row
Superset with
3x10 bent over DB row

T-bar Tuesday . Horrific row superset this morning but my god was the pump real. . 3x10 T-bar row Superset with 3x10 bent over DB row - 2 minutes ago

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@dedicatednutrition #Unstopable review scheduled in 🗓 to be uploaded on our YouTube channel 🎬. If you haven't already subscribed (link in bio), please make sure you do along with the other 1800+ subscribers and dont forget click the 🔔 to stay updated for all upcoming supplement reviews! 
#IAmDedicated #Dedicated #PreWorkout #flexibledieting #health #fitness #nutrition #bodybuilding # #SupplementReview #EatCleanTrainDirty #training #fitfam #workout #fitness #muscle #lean #BeastMode #fitness

@dedicatednutrition #Unstopable review scheduled in 🗓 to be uploaded on our YouTube channel . If you haven't already subscribed (link in bio), please make sure you do along with the other 1800+ subscribers and dont forget click the to stay updated for all upcoming supplement reviews! #IAmDedicated #Dedicated #PreWorkout #flexibledieting #health #fitness #nutrition #bodybuilding # #SupplementReview #EatCleanTrainDirty #training #fitfam #workout #fitness #muscle #lean #BeastMode #fitness - 3 minutes ago

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Just an ordinary bloke pulling faces while picking up heavy shit and putting it back down.
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#tsubifit #susiesunircorns #260kgs #20kgpr #strong247 #powerbuilding #goals #weightlifting #powerlifting #power #strength #fitness #exercise #flexibledieting #titan #funny #laugh #deadlift #fitnessmotivation #fitspo #instafit #motivation #picoftheday #instapic #quads #gains #inspiration #fitnessaddict #journey #motivated @tsubifit @mathukey_

Just an ordinary bloke pulling faces while picking up heavy shit and putting it back down. . . #tsubifit #susiesunircorns #260kgs #20kgpr #strong247 #powerbuilding #goals #weightlifting #powerlifting #power #strength #fitness #exercise #flexibledieting #titan #funny #laugh #deadlift #fitnessmotivation #fitspo #instafit #motivation #picoftheday #instapic #quads #gains #inspiration #fitnessaddict #journey #motivated @tsubifit @mathukey_ - 4 minutes ago

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Dal sondaggio è stata scelta la giornata a carbo bassi ed eccola qua. Una mia giornata tipo! 😉
#Ariannapassionecucina 👩🏼‍🍳 #FITCHEF
#Ariasrecipes
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#whatieatinaday #lowcarb #whatieatinadaylowcarb #cleaneatingrecipe  #healthy #delicious #nutrition  #foodblogger #healthyfoodblogger #fitbreakfast #Fitgirl #fitness #bodybuilding #fitnessbody #girlswithmuscle #fitnessaddict #gymlife #fitbody #dessert  #sweet #delish  #colazionesana #flexiblediet #flexibledieting #dietaflessibile #colazionefit #falloperte 🌹

Dal sondaggio è stata scelta la giornata a carbo bassi ed eccola qua. Una mia giornata tipo! #Ariannapassionecucina 🏼‍ #FITCHEF #Ariasrecipes • • • #whatieatinaday #lowcarb #whatieatinadaylowcarb #cleaneatingrecipe #healthy #delicious #nutrition #foodblogger #healthyfoodblogger #fitbreakfast #Fitgirl #fitness #bodybuilding #fitnessbody #girlswithmuscle #fitnessaddict #gymlife #fitbody #dessert #sweet #delish #colazionesana #flexiblediet #flexibledieting #dietaflessibile #colazionefit #falloperte - 6 minutes ago

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We waste too much time comparing ourselves to others, wishing to be someone we are not. We all have our strengths and weaknesses. It’s only once you accept who you are will you truly succeed ✨
I hate taking close ups....never liked my nose and I’m soooo conscious of my dark circles (f*#ck you heavy metal poisoning) but this is me doing something I don’t like....ACCEPTING 💕

We waste too much time comparing ourselves to others, wishing to be someone we are not. We all have our strengths and weaknesses. It’s only once you accept who you are will you truly succeed I hate taking close ups....never liked my nose and I’m soooo conscious of my dark circles (f*#ck you heavy metal poisoning) but this is me doing something I don’t like....ACCEPTING - 10 minutes ago

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END OF STORY!

END OF STORY! - 12 minutes ago

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Channeling my inner @scrambled_legz today 🔥 ⁣
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@cadburyuk Oreo sammich bar ft. @oreo, strawbs and @flipz_uk pretzels 👀

Channeling my inner @scrambled_legz today ⁣ ⁣ @cadburyuk Oreo sammich bar ft. @oreo , strawbs and @flipz_uk pretzels - 12 minutes ago

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Don’t blame your coach if you aren’t seeing results but not putting in 110% effort yourself.

A coach can give you the tools to reach your goals but it’s up to you to be consistent 💪🏼 •

#gym #weights #weighttraining #progress #goals #transformation #transformationjourney #iifym #macros #flexibledieting #flexiblelifestyle #healthylifestyle #workhard #trainhard #fitness #fitnessjourney #fitnessmotivation #empoweringwomen #strongwomen #girlswholift #strongnotskinny

Don’t blame your coach if you aren’t seeing results but not putting in 110% effort yourself. A coach can give you the tools to reach your goals but it’s up to you to be consistent 🏼 • #gym #weights #weighttraining #progress #goals #transformation #transformationjourney #iifym #macros #flexibledieting #flexiblelifestyle #healthylifestyle #workhard #trainhard #fitness #fitnessjourney #fitnessmotivation #empoweringwomen #strongwomen #girlswholift #strongnotskinny - 13 minutes ago

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The best education you will ever get is traveling. Nothing teaches you more than exploring the world and accumulating experiences. 🤗🤙🏽 #baliatv #greenbaliadventure #bali #baliquadbike #quotestoliveby

The best education you will ever get is traveling. Nothing teaches you more than exploring the world and accumulating experiences. 🤗🤙🏽 #baliatv #greenbaliadventure #bali #baliquadbike #quotestoliveby - 14 minutes ago

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Progress. Not perfection. 
http://shorturl.at/rwENU

#kfshealth #health #motivation #fitness #gym #fit #flexibledieting #workout #lifestyle #eatclean #strong #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #strength #crossfit #quote #qotd #functionalbodybuilding  #instagood #consciouscoaching #onlinecoaching #photooftheday #picoftheday

Progress. Not perfection. http://shorturl.at/rwENU #kfshealth #health #motivation #fitness #gym #fit #flexibledieting #workout #lifestyle #eatclean #strong #bodybuilding #healthspo #fatloss #fit #physique #instafit #irishfitfam #Dublinfitfam #personaltrainer #strength #crossfit #quote #qotd #functionalbodybuilding #instagood #consciouscoaching #onlinecoaching #photooftheday #picoftheday - 14 minutes ago

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Here is another cheeky little biceps superset for you to try out. I love performing supersets (back to back exercises) for the smaller muscle groups such as biceps (speak for yourself Benjo!) because you can really focus on pushing the lactic acid threshold so you get an amazing “pump”. Also you’ll find the smaller muscles such as the biceps are a lot less neurologically draining on the CNS which means you can push yourself harder without fatiguing yourself too much overall. You’ll need a TRX and a cable machine for this one, and a warm gym preferably (turn the sound to understand why)! 💪🏻 💦

Here is another cheeky little biceps superset for you to try out. I love performing supersets (back to back exercises) for the smaller muscle groups such as biceps (speak for yourself Benjo!) because you can really focus on pushing the lactic acid threshold so you get an amazing “pump”. Also you’ll find the smaller muscles such as the biceps are a lot less neurologically draining on the CNS which means you can push yourself harder without fatiguing yourself too much overall. You’ll need a TRX and a cable machine for this one, and a warm gym preferably (turn the sound to understand why)! 🏻 - 18 minutes ago

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This #dailyreflection stuck out to me today. I hope you all can find some helpful meaning in it as well!  Go out and have your #bst day!

This #dailyreflection stuck out to me today. I hope you all can find some helpful meaning in it as well! Go out and have your #bst day! - 19 minutes ago

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🤸‍♀️🤸‍♀️🤸‍♀️ #flexibility #шпагат #гимнастика#love#fun#healthy#gym#fit#lifestyle#health#sport#training#flexfriday#flexibledieting#gymnasticbodies#gymnasticslife#flexible#gymnastics#flip#instaflex#git#flexibility#instagym#gymnastic#vault#flexing#stunt#motivation#leap#beam#bars

🤸‍♀️🤸‍♀️🤸‍♀️ #flexibility #шпагат #гимнастика #love #fun #healthy #gym #fit #lifestyle #health #sport #training #flexfriday #flexibledieting #gymnasticbodies #gymnasticslife #flexible #gymnastics #flip #instaflex #git #flexibility #instagym #gymnastic #vault #flexing #stunt #motivation #leap #beam #bars - 20 minutes ago

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#binary#goals#money#singlemom#bitcoin#forex#easymoney#moneymotivated#onlinebusiness#internetmarketing#workfromhome#travel#dollars#ecommerce#workhardplayhard#wealth#workfromhomejob#workfromhomeopportunity#networkmarketing#workfromhomedad#jobopportunity#flexibledieting#workfromhomemom

#binary #goals #money #singlemom #bitcoin #forex #easymoney #moneymotivated #onlinebusiness #internetmarketing #workfromhome #travel #dollars #ecommerce #workhardplayhard #wealth #workfromhomejob #workfromhomeopportunity #networkmarketing #workfromhomedad #jobopportunity #flexibledieting #workfromhomemom - 22 minutes ago

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Congratulations @a_lt_a_f_ more profits to come, just believe and invest more, #ypungbillionair  #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting

Congratulations @a_lt_a_f_ more profits to come, just believe and invest more, #ypungbillionair #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting - 25 minutes ago

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Are you doing everything right but still can’t seem to lose weight? Pay attention to these saboteurs. Better still you can call or send a WhatsApp message to the number 0540679454.
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#weightloss #weightlosstips #weightlosssupport #weightlossjourney #weightlosscoach #weightlossgoals #healthyliving #healthylifestyle #healthychoices #healthylife #healthyfood #fitfam #fitfamghana #mom #ladies #slimmingworld #weightwatchers #iifym #paleo #plantbased #vegan #keto #lowcarb #glutenfree #cleaneating #flexibledieting #insta #letstalkfatloss

Are you doing everything right but still can’t seem to lose weight? Pay attention to these saboteurs. Better still you can call or send a WhatsApp message to the number 0540679454. . . . . #weightloss #weightlosstips #weightlosssupport #weightlossjourney #weightlosscoach #weightlossgoals #healthyliving #healthylifestyle #healthychoices #healthylife #healthyfood #fitfam #fitfamghana #mom #ladies #slimmingworld #weightwatchers #iifym #paleo #plantbased #vegan #keto #lowcarb #glutenfree #cleaneating #flexibledieting #insta #letstalkfatloss - 26 minutes ago

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Do you agree? 😝
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💪🏽Follow @calorie_trainer for more
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#iifym #fatlosstips #exercisetips #diettips#diethacks #gymshark #shreddedlife #getshredded#getlean #weightlosstips #weightlosshelp#workouttips #nutritioncoach #nutritionhacks#postworkout #bulkpowders #fitmomsofig #gainz#calories #leangains #hypertrophy#cardiosucks #flexibledieting#personaltrainer #fitnessguru

Do you agree? . 🏽Follow @calorie_trainer for more . #iifym #fatlosstips #exercisetips #diettips #diethacks #gymshark #shreddedlife #getshredded #getlean #weightlosstips #weightlosshelp #workouttips #nutritioncoach #nutritionhacks #postworkout #bulkpowders #fitmomsofig #gainz #calories #leangains #hypertrophy #cardiosucks #flexibledieting #personaltrainer #fitnessguru - 26 minutes ago

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𝘗𝘏𝘖𝘝𝘖𝘙⁣⁣
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1st meal out back in Sydney. ⁣⁣
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Slept for 17 hours yesterday. Malaysia was 2 hours behind, which means I was sleeping 2 hours later than I usually do. ⁣⁣
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Circadian rhythm wise, even though I was sleeping at 11PM, it was like sleeping at 1AM.⁣⁣
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💤 ⁣⁣
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Never felt quite 100% when I was on Holiday, and my Chest/Health still isn’t quite there yet. Immune system just seems to be a bit in the dumps now.⁣⁣
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I’m hoping that in this last week off, I’ll nail my sleep, and hopefully feel how I should. Healthy.⁣⁣
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Haven’t trained properly since comp, and I haven’t lifted a weight in over a week now.⁣⁣
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Just can’t wait to be 100% and be able to hit the iron hard.⁣⁣
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I have commenced tracking kcals/macros again and am looking forward to this off-season.⁣⁣
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Morale of this story is, take care of your health, and be grateful for being able to train. It’s a privilege, so appreciate it. ⁣⁣
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This time away from the gym has no doubt rekindled my joy for training. ⁣⁣
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🖤⁣⁣
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#healthiswealth #clinicalnutritionist #IIFYM #flexibledieting #appreciation #phoreal #fervor

⁣⁣ ⁣ ⁣ 𝘗𝘏𝘖𝘝𝘖𝘙⁣⁣ ⁣⁣ 1st meal out back in Sydney. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Slept for 17 hours yesterday. Malaysia was 2 hours behind, which means I was sleeping 2 hours later than I usually do. ⁣⁣ ⁣⁣ Circadian rhythm wise, even though I was sleeping at 11PM, it was like sleeping at 1AM.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Never felt quite 100% when I was on Holiday, and my Chest/Health still isn’t quite there yet. Immune system just seems to be a bit in the dumps now.⁣⁣ ⁣⁣ I’m hoping that in this last week off, I’ll nail my sleep, and hopefully feel how I should. Healthy.⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ Haven’t trained properly since comp, and I haven’t lifted a weight in over a week now.⁣⁣ ⁣⁣ Just can’t wait to be 100% and be able to hit the iron hard.⁣⁣ ⁣⁣ 🏼⁣⁣ ⁣⁣ I have commenced tracking kcals/macros again and am looking forward to this off-season.⁣⁣ ⁣⁣ Morale of this story is, take care of your health, and be grateful for being able to train. It’s a privilege, so appreciate it. ⁣⁣ ⁣⁣ 🧧⁣⁣ ⁣⁣ This time away from the gym has no doubt rekindled my joy for training. ⁣⁣ ⁣⁣ 🖤⁣⁣ ⁣⁣ #healthiswealth #clinicalnutritionist #IIFYM #flexibledieting #appreciation #phoreal #fervor - 26 minutes ago

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2012 VS 2019 💙⠀
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If you aren't happy with where you are then change something, you are not a tree, you can get up and move anytime you want 🌴 .⠀
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The best decision I made way back in the day was to STOP complicating and being miserable and to TAKE THE BULL by the horns and did what I had to do. 🙌🏼 ⠀
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YES it was hard and yes I wanted to quit time and time again but I am so glad and proud of myself that I kept going. 🙌🏼⠀
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DONT QUIT BECAUSE it is HARD AS IT WILL BE SO WORTH IT AND YOULL BE SO PROUD YOU DIDNT GIVE UP WHEN IT GOT HARD... 👏🏼💙💚 ⠀
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BE PATIENT WITH YOURSELF 🥰 ⠀
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Happy Tuesday everyone. 🤗 I hope you all had a great day xxx ⠀

2012 VS 2019 ⠀ ⠀ ⠀ If you aren't happy with where you are then change something, you are not a tree, you can get up and move anytime you want .⠀ ⠀ The best decision I made way back in the day was to STOP complicating and being miserable and to TAKE THE BULL by the horns and did what I had to do. 🏼 ⠀ ⠀ YES it was hard and yes I wanted to quit time and time again but I am so glad and proud of myself that I kept going. 🏼⠀ ⠀ DONT QUIT BECAUSE it is HARD AS IT WILL BE SO WORTH IT AND YOULL BE SO PROUD YOU DIDNT GIVE UP WHEN IT GOT HARD... 🏼 ⠀ ⠀ BE PATIENT WITH YOURSELF 🥰 ⠀ ⠀ Happy Tuesday everyone. 🤗 I hope you all had a great day xxx ⠀ - 30 minutes ago

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@anthbailes knows! #LegDay ♿

#100PercentOrNothing #NoPainNoGain #motivation #iifym #flexibledieting #fitness #nutrition #fitfam #diet #BeastMode #Pump #intermittentfasting #Muscle #Gains #EatCleanTrainDirty #workout #fitfamuk #ifitfitsyourmacros #bodybuilding #fitfamuk #ukfitfam

@anthbailes knows! #LegDay #100PercentOrNothing #NoPainNoGain #motivation #iifym #flexibledieting #fitness #nutrition #fitfam #diet #BeastMode #Pump #intermittentfasting #Muscle #Gains #EatCleanTrainDirty #workout #fitfamuk #ifitfitsyourmacros #bodybuilding #fitfamuk #ukfitfam - 31 minutes ago

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Warm up this winter with one of the best fat burners going around! ALPHA BURN🔥
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• Explosive energy
• Estrogen management
• Super intense thermogenic properties*
• Flavours : Pineapple 🍍 or Cosmic Candy 
Available in store & online tomorrow 🤗

Warm up this winter with one of the best fat burners going around! ALPHA BURN - • Explosive energy • Estrogen management • Super intense thermogenic properties* • Flavours : Pineapple or Cosmic Candy Available in store & online tomorrow 🤗 - 31 minutes ago

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What is dry banmian compared to dry ramen?

Visited Singapore's first Mazesoba shop and was thoroughly blown away by the noodle texture and generous toppings 😱

Left most of my calories for this meal and it did not disappoint 🤭

Would gladly blow my calorie intake for this.
But with my tips and tricks, we've kept it within ✌🏻 Enjoying good food and lose weight?

SIGN ME UP

#sgfitness #sgfitspo #sgfit #sgfitfam #povertyfitness #studentlife #donuttips #flexibledieting #donutfitness #donutdiets

What is dry banmian compared to dry ramen? Visited Singapore's first Mazesoba shop and was thoroughly blown away by the noodle texture and generous toppings Left most of my calories for this meal and it did not disappoint 🤭 Would gladly blow my calorie intake for this. But with my tips and tricks, we've kept it within 🏻 Enjoying good food and lose weight? SIGN ME UP #sgfitness #sgfitspo #sgfit #sgfitfam #povertyfitness #studentlife #donuttips #flexibledieting #donutfitness #donutdiets - 32 minutes ago

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▪️It’s gettin’ hot in here..
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It is starting to get quite hot here in the Netherlands☀️ you could say that summer has started👍🏻
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When you think about summer, you think about bbq🥩, drinks🍹 and ice cream ofcourse🍦. And that’s fine if you can keep the balance⚖️
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Tell me do you workout when it is freaking hot?☀️ let me know in the comments👇🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #summer #summerbody #roadtoaesthetics #fitfamnl #fitfam #igfitness #gymtime #noexcuses #workout #lifestyleblogger #gymmodel #legday #squat #aesthetic #beastmode #influencer #motivation  #fitness #fitboy #neverskiplegday #makeitwork #malemodels #dutchfitness #bodytransformation #flexibledieting

️It’s gettin’ hot in here.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is starting to get quite hot here in the Netherlands️ you could say that summer has started🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you think about summer, you think about bbq🥩, drinks and ice cream ofcourse. And that’s fine if you can keep the balance⚖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me do you workout when it is freaking hot?️ let me know in the comments🏻 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #summer #summerbody #roadtoaesthetics #fitfamnl #fitfam #igfitness #gymtime #noexcuses #workout #lifestyleblogger #gymmodel #legday #squat #aesthetic #beastmode #influencer #motivation #fitness #fitboy #neverskiplegday #makeitwork #malemodels #dutchfitness #bodytransformation #flexibledieting - 33 minutes ago

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Had reviewed the other flavours of these @officialpro2go products and was a fan but never knew they had a salted caramel. —————————————————————————-
Macros per 60g bar 📊
Cals: 212
Carb: 17
Fat: 7.9
Protein: 20
Fibre: 5.6
Sugars: 1.4
—————————————————————————
Price: I got these in Asda for £2. 
Macros: carbs lower than the average protein bar. Fat and protein average. Pretty good breakdown.
Texture/ taste: texture of these is cool. Decent milk choc coating with bits of choc chips on top. Next is your standard centre but at the centre of said centre is an oozing caramel centre (inception). The pic doesn’t do it justice as the bar is squashed but it’s actually a decent bit tbf. The flavours are great. Pet peeve is the caramel isn’t salted but first world problems am I right. Great unsalted caramel flavour and works very well with the chocolate. 
Overall verdict: really enjoyed this bar. 8.5/10

#proteinbarreview #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #caramel #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #proteinbars #fitspo

Had reviewed the other flavours of these @officialpro2go products and was a fan but never knew they had a salted caramel. —————————————————————————- Macros per 60g bar Cals: 212 Carb: 17 Fat: 7.9 Protein: 20 Fibre: 5.6 Sugars: 1.4 ————————————————————————— Price: I got these in Asda for £2. Macros: carbs lower than the average protein bar. Fat and protein average. Pretty good breakdown. Texture/ taste: texture of these is cool. Decent milk choc coating with bits of choc chips on top. Next is your standard centre but at the centre of said centre is an oozing caramel centre (inception). The pic doesn’t do it justice as the bar is squashed but it’s actually a decent bit tbf. The flavours are great. Pet peeve is the caramel isn’t salted but first world problems am I right. Great unsalted caramel flavour and works very well with the chocolate. Overall verdict: really enjoyed this bar. 8.5/10 #proteinbarreview #FitFam #Review #Fitness #Gym #GymLife #Motivation #GymMotivation #Foodie #igfitness #Fitfamily #Fitstagram #FitnessLifestyle #Fitfood #gymfreak #instafit #Instafood #diet #caramel #getfit #irishfitfam #macros #flexibledieting #ukfitfam #health #healthy #foodstagram #foodblog #proteinbars #fitspo - 33 minutes ago

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#bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting

#bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting - 33 minutes ago

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BITCOIN/FOREX INVESTMENTS: Are you Scared of trading??? Perhaps you shouldn't be scared of purchasing bitcoin If you can't trade, buy bitcoin If you can't trust trader, buy bitcoin, bitcoin will change your life completely It is a process you shouldn't have to let off your grip, invest in bitcoin  #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting

BITCOIN/FOREX INVESTMENTS: Are you Scared of trading??? Perhaps you shouldn't be scared of purchasing bitcoin If you can't trade, buy bitcoin If you can't trust trader, buy bitcoin, bitcoin will change your life completely It is a process you shouldn't have to let off your grip, invest in bitcoin #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting - 33 minutes ago

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Wondering what to get your friends or loved ones? Nothing better than the gift of health! We have now set up our gift cards on our website, for more information regarding our gift cards policy, please feel free to email us. Check out our website for our variety of gift card values! 
#TeamAD | #AthletesDiary | #HealthyHabits | #Habits | #HealthyLifestyle | #HealthyLiving | #FlexibleDieting | #Tips | #Macros | #Tracking | #HealthandFitness | #Goals | #Fitness | #Canada | #Gifts | #Food | #GiftCards

Wondering what to get your friends or loved ones? Nothing better than the gift of health! We have now set up our gift cards on our website, for more information regarding our gift cards policy, please feel free to email us. Check out our website for our variety of gift card values! #TeamAD  | #AthletesDiary  | #HealthyHabits  | #Habits  | #HealthyLifestyle  | #HealthyLiving  | #FlexibleDieting  | #Tips  | #Macros  | #Tracking  | #HealthandFitness  | #Goals  | #Fitness  | #Canada  | #Gifts  | #Food  | #GiftCards - 34 minutes ago

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รอกินได้เลยครับ ส่งตรงถึงบ้าน🏍💭💭
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📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee
🕙เวลาเปิด-ปิด
จันทร์-ศุกร์ 10.30-20.30น.
เสาร์-อาทิตย์ 10.00-20.30น.
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📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks
🕙เวลาเปิด-ปิด
จันทร์-ศุกร์ 10.00-20.30น.
เสาร์-อาทิตย์ 11.00-20.30น.
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#eatclean #fitfood #healthyfood  #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบคุมน้ำหนัก #อาหารคลีน  #อาหารลีน #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #ร้านอาหารเพื่อสุขภาพ #คุมน้ำหนัก #อาหารลีน #อาหารสุขภาพ #อร่อย #อาหารอร่อย #สายลีน #หุ่นดีสุขภาพดีแบบปลอดภัย #หุ่นดีสร้างได้ #สุขภาพดี #ขนมคลีนรสชาติดี

รอกินได้เลยครับ ส่งตรงถึงบ้าน🏍💭💭 . ชี้เป้าพิกัด Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee เวลาเปิด-ปิด จันทร์-ศุกร์ 10.30-20.30น. เสาร์-อาทิตย์ 10.00-20.30น. . ชี้เป้าพิกัด Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks เวลาเปิด-ปิด จันทร์-ศุกร์ 10.00-20.30น. เสาร์-อาทิตย์ 11.00-20.30น. . . . . . #eatclean #fitfood #healthyfood #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบค ุมน้ำหนัก #อาหารคล ีน #อาหารล ีน #อาหารคล ีนเพื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #ร ้านอาหารเพื่อสุขภาพ #ค ุมน้ำหนัก #อาหารล ีน #อาหารส ุขภาพ #อร ่อย #อาหารอร ่อย #สายล ีน #ห ุ่นดีสุขภาพดีแบบปลอดภัย #ห ุ่นดีสร้างได้ #ส ุขภาพดี #ขนมคล ีนรสชาติดี - 34 minutes ago

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Learn  #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting

Learn #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting - 34 minutes ago

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You must learn, add knowledge to knowledge 📊📊 #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting

You must learn, add knowledge to knowledge #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting - 35 minutes ago

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🍴Petit déjeuner 🍴
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Pancakes yaourt passion coco
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Pancakes (sans topping)
205 kcal ~> G:3g L:9g P:24g
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Composition :
🔹1oeuf : 70 kcal
🔹15g de whey vanille (foodspring) : 57 kcal
🔹10g de farine de coco : 35 kcal
🔹3g de levure chimique : 0 kcal
🔹1 yaourt soja nature sojasun (100g) : 43 kcal
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On mélange tout et je met dans mon Tefal Snack Collection avec la plaque à pancakes 🤗
.
Topping (76 kcal ~> G: 5g L: 4g P: 5g) : 100g de yaourt nature au soja ( 43 kcal), 20g de fruit de la passion (19 kcal), 2g de noix de coco râpée (14 kcal)
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#truefitnessknowledge #mangersainement #mangermieux #mangersain #recettehealthy #healthyfoodrecipes #repashealthy #healthyrecipes #reequilibragealimentaire #pertedepoidssaine #recettesaine #recetteminceur #protein #proteine #flexibledieting #diet #dietfood  #lowcarb #teamfitcats #musculation #musculationfemme #fit #fitnessgirl  #maigrirsansregime #minciravecplaisir #objectifpertedepoids #nonauxkilos #adieuleskilos #dieteflexible #maigriravecplaisir

Petit déjeuner . Pancakes yaourt passion coco . Pancakes (sans topping) 205 kcal ~> G:3g L:9g P:24g . Composition : 1oeuf : 70 kcal 15g de whey vanille (foodspring) : 57 kcal 10g de farine de coco : 35 kcal 3g de levure chimique : 0 kcal 1 yaourt soja nature sojasun (100g) : 43 kcal . On mélange tout et je met dans mon Tefal Snack Collection avec la plaque à pancakes 🤗 . Topping (76 kcal ~> G: 5g L: 4g P: 5g) : 100g de yaourt nature au soja ( 43 kcal), 20g de fruit de la passion (19 kcal), 2g de noix de coco râpée (14 kcal) . #truefitnessknowledge #mangersainement #mangermieux #mangersain #recettehealthy #healthyfoodrecipes #repashealthy #healthyrecipes #reequilibragealimentaire #pertedepoidssaine #recettesaine #recetteminceur #protein #proteine #flexibledieting #diet #dietfood #lowcarb #teamfitcats #musculation #musculationfemme #fit #fitnessgirl #maigrirsansregime #minciravecplaisir #objectifpertedepoids #nonauxkilos #adieuleskilos #dieteflexible #maigriravecplaisir - 36 minutes ago

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Squats feeling good (once again) operation make squats great again in full effect it seems 🤔 @a7.uk and @9for9.co.uk making me look hawt af

Squats feeling good (once again) operation make squats great again in full effect it seems 🤔 @a7.uk and @9for9.co.uk making me look hawt af - 37 minutes ago

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เมนูใหม่มาแล้วครับ มาลุยกันได้ 😋😋
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🌟Regular menu 🍲
-ข้าวหมูย่างจิ้มแจ่ว
-อกไก่ซอสกระเทียม
-ลาบไก่แซบ
-อกไก่ผัดพริกแกง
-เส้นบุกยากิโซบะ
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🌟Special Menu 🍤🍣🐙
-บะหมี่เย็นเส้นบุกแซลม่อน
-สปาเกตตี้กะปิกุ้ง
.
📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee
🕙เวลาเปิด-ปิด
จันทร์-ศุกร์ 10.30-20.30น.
เสาร์-อาทิตย์ 10.00-20.30น.
.
📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks
🕙เวลาเปิด-ปิด
จันทร์-ศุกร์ 10.00-20.30น.
เสาร์-อาทิตย์ 11.00-20.30น.
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#eatclean #fitfood #healthyfood  #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบคุมน้ำหนัก #อาหารคลีน  #อาหารลีน #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #ร้านอาหารเพื่อสุขภาพ #คุมน้ำหนัก #อาหารลีน #อาหารสุขภาพ #อร่อย #อาหารอร่อย #สายลีน #หุ่นดีสุขภาพดีแบบปลอดภัย #หุ่นดีสร้างได้ #สุขภาพดี #ขนมคลีนรสชาติดี

เมนูใหม่มาแล้วครับ มาลุยกันได้ . Regular menu -ข้าวหมูย่างจิ้มแจ่ว -อกไก่ซอสกระเทียม -ลาบไก่แซบ -อกไก่ผัดพริกแกง -เส้นบุกยากิโซบะ . Special Menu -บะหมี่เย็นเส้นบุกแซลม่อน -สปาเกตตี้กะปิกุ้ง . ชี้เป้าพิกัด Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee เวลาเปิด-ปิด จันทร์-ศุกร์ 10.30-20.30น. เสาร์-อาทิตย์ 10.00-20.30น. . ชี้เป้าพิกัด Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks เวลาเปิด-ปิด จันทร์-ศุกร์ 10.00-20.30น. เสาร์-อาทิตย์ 11.00-20.30น. . . . . . #eatclean #fitfood #healthyfood #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบค ุมน้ำหนัก #อาหารคล ีน #อาหารล ีน #อาหารคล ีนเพื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #ร ้านอาหารเพื่อสุขภาพ #ค ุมน้ำหนัก #อาหารล ีน #อาหารส ุขภาพ #อร ่อย #อาหารอร ่อย #สายล ีน #ห ุ่นดีสุขภาพดีแบบปลอดภัย #ห ุ่นดีสร้างได้ #ส ุขภาพดี #ขนมคล ีนรสชาติดี - 37 minutes ago

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Breakfast 👌🏻 I thought this cinnamon & raisin bagel bacon butty was going to taste well weird... but it was actually really nice 😍 don't knock it till you try it 💁🏼‍♀️ Swipe ➡ for macros.
#iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #bagel #baconsandwich #baconbutty #bacon #easteregg #creamofrice #healthybreakfast #breakfast

Breakfast 🏻 I thought this cinnamon & raisin bagel bacon butty was going to taste well weird... but it was actually really nice don't knock it till you try it 🏼‍♀️ Swipe for macros. #iifym #flexibledieting #health #fitness #balance #weightlifting #girlsthatlift #girlswholift #minicut #dieting #iifymwomen #countingmacros #flexibledieting #lifesum #strongnotskinny #food #caloriesincaloriesout #nutrition #macronutrients #healthyfood @lifesum #bagel #baconsandwich #baconbutty #bacon #easteregg #creamofrice #healthybreakfast #breakfast - 39 minutes ago

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💥STRESS LEVELS💥 
When functioning well, our body balances between our calm and stressful states of being. .
🧘🏽‍♀️“Rest and digest” is when we are calm, our bodies are resting, recovering and growing, and our body can properly digest and absorb the nutrients from our food. 🥊“Fight or flight” as you may know it, is the body’s Sympathetic state, a state of stress. Not all stress is bad, but when our stress levels are high for an extended amount of time it becomes a problem. We want to enter a beneficial stress (e.g. a workout which allows us to change and grow) then immediately get out of this state afterwards and return to a parasympathetic state post workout so that we can start to rest and recover. ❗️The problem is that the world is a stressful place and a lot of people are constantly in a sympathetic state. If you don’t know how to deal with everyday stresses (luck of sleep, work, over-training, moving, relationship issues, financial troubles, social media, poor food choices, poor body image etc...) they can easily build up📈. Both physical and emotional stress can cause your body to think it’s in danger, and when it does so stress hormones are released into the blood stream to create adaptations (e.g. building muscle, burning fat) so yes a small amount of stress is good. Although like most things in life, we need a good balance. Constantly elevated stress hormones is when problems arise, this can cause problems such as mood disorders, impaired thyroid function (regulates our metabolic rate) and poor nitrogen balance (muscle protein synthesis). .
In all aspects of life being a hard worker is great 👊🏼 but to constantly continue working you need to also rest and recuperate. You don’t expect to beable to drive a car when the tank is empty right? Then don’t expect to beable to continue to work, grow and flourish if you don’t let your body rest. ¿So how do we get our bodies into a parasympathetic state? Basically anything that CALMS you. Everyone’s different. But a great one to practice post training session is slowed deep breathing: inhale for a count of 3, hold for 3, exhale for a count of 3, then repeat 10 times. Continued in comments...

STRESS LEVELS When functioning well, our body balances between our calm and stressful states of being. . 🧘🏽‍♀️“Rest and digest” is when we are calm, our bodies are resting, recovering and growing, and our body can properly digest and absorb the nutrients from our food. 🥊“Fight or flight” as you may know it, is the body’s Sympathetic state, a state of stress. Not all stress is bad, but when our stress levels are high for an extended amount of time it becomes a problem. We want to enter a beneficial stress (e.g. a workout which allows us to change and grow) then immediately get out of this state afterwards and return to a parasympathetic state post workout so that we can start to rest and recover. ️The problem is that the world is a stressful place and a lot of people are constantly in a sympathetic state. If you don’t know how to deal with everyday stresses (luck of sleep, work, over-training, moving, relationship issues, financial troubles, social media, poor food choices, poor body image etc...) they can easily build up. Both physical and emotional stress can cause your body to think it’s in danger, and when it does so stress hormones are released into the blood stream to create adaptations (e.g. building muscle, burning fat) so yes a small amount of stress is good. Although like most things in life, we need a good balance. Constantly elevated stress hormones is when problems arise, this can cause problems such as mood disorders, impaired thyroid function (regulates our metabolic rate) and poor nitrogen balance (muscle protein synthesis). . In all aspects of life being a hard worker is great 🏼 but to constantly continue working you need to also rest and recuperate. You don’t expect to beable to drive a car when the tank is empty right? Then don’t expect to beable to continue to work, grow and flourish if you don’t let your body rest. ¿So how do we get our bodies into a parasympathetic state? Basically anything that CALMS you. Everyone’s different. But a great one to practice post training session is slowed deep breathing: inhale for a count of 3, hold for 3, exhale for a count of 3, then repeat 10 times. Continued in comments... - 41 minutes ago

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Invest in your future today by starting a trade, join me in gaining more profits on Binary/Forex,DM for more info #binary #goals #money #singlemom #bitcoin #forex #easymoney #moneymotivated #onlinebusiness #internetmarketing #workfromhome #travel #dollars #ecommerce #workhardplayhard #wealth #workfromhomejob #workfromhomeopportunity #networkmarketing #workfromhomedad #jobopportunity #flexibledieting #workfromhomemom

Invest in your future today by starting a trade, join me in gaining more profits on Binary/Forex,DM for more info #binary #goals #money #singlemom #bitcoin #forex #easymoney #moneymotivated #onlinebusiness #internetmarketing #workfromhome #travel #dollars #ecommerce #workhardplayhard #wealth #workfromhomejob #workfromhomeopportunity #networkmarketing #workfromhomedad #jobopportunity #flexibledieting #workfromhomemom - 43 minutes ago

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Sushi ed è subito amore ❤️
in foto ecco il Two spada roll: roll di pesce spada, avocado e salsa sweet 📍Banzai, Salerno

Sushi ed è subito amore ️ in foto ecco il Two spada roll: roll di pesce spada, avocado e salsa sweet Banzai, Salerno - 44 minutes ago

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ครองแครงมีมาลงกันเพียบเลยครับ
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🌟รายการ
-คค.เขียวหวานไก่หยอง
-คค.คอร์นชีส
-คค.ซอสพริกศรีราชา
-Cluster Macchiato
-Brownie Bite
-Milo Bite
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📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee
🕙เวลาเปิด-ปิด
จันทร์-ศุกร์ 10.30-20.30น.
เสาร์-อาทิตย์ 10.00-20.30น
.
📍ชี้เป้าพิกัด 👉👉 Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks
🕙เวลาเปิด-ปิด
จันทร์-ศุกร์ 10.00-20.30น.
เสาร์-อาทิตย์ 11.00-20.30น.
.
.
.
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#eatclean #fitfood #healthyfood  #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบคุมน้ำหนัก #อาหารคลีน  #อาหารลีน #อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #ร้านอาหารเพื่อสุขภาพ #คุมน้ำหนัก #อาหารลีน #อาหารสุขภาพ #อร่อย #อาหารอร่อย #สายลีน #หุ่นดีสุขภาพดีแบบปลอดภัย #หุ่นดีสร้างได้ #สุขภาพดี #ขนมคลีนรสชาติดี

ครองแครงมีมาลงกันเพียบเลยครับ . รายการ -คค.เขียวหวานไก่หยอง -คค.คอร์นชีส -คค.ซอสพริกศรีราชา -Cluster Macchiato -Brownie Bite -Milo Bite . ชี้เป้าพิกัด Minical สาขา The Mall Bangkae บริเวณชั้น2 Hall กลาง เยื้องกับร้านกาแฟ Mezzo Coffee เวลาเปิด-ปิด จันทร์-ศุกร์ 10.30-20.30น. เสาร์-อาทิตย์ 10.00-20.30น . ชี้เป้าพิกัด Minical สาขา The Explace กาญจนาภิเษก หน้าประตูทางเข้าฝั่งทางเข้า Stabucks เวลาเปิด-ปิด จันทร์-ศุกร์ 10.00-20.30น. เสาร์-อาทิตย์ 11.00-20.30น. . . . . . #eatclean #fitfood #healthyfood #healtheating #leanfood #flexibledieting #getfit #diet #minicalofficial #อาหารควบค ุมน้ำหนัก #อาหารคล ีน #อาหารล ีน #อาหารคล ีนเพื่อสุขภาพ #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #ร ้านอาหารเพื่อสุขภาพ #ค ุมน้ำหนัก #อาหารล ีน #อาหารส ุขภาพ #อร ่อย #อาหารอร ่อย #สายล ีน #ห ุ่นดีสุขภาพดีแบบปลอดภัย #ห ุ่นดีสร้างได้ #ส ุขภาพดี #ขนมคล ีนรสชาติดี - 46 minutes ago

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Breakfast this week Smashed Avo with fetta on Helgas Wholemeal Toast with eggs #iifym #flexibledieting #smashedavo #loveavocados #lovemesomeeggs #breakfastofchampions #breakfastthemostimportantmeal #deliciousnutritiousfood🍉

Breakfast this week Smashed Avo with fetta on Helgas Wholemeal Toast with eggs #iifym #flexibledieting #smashedavo #loveavocados #lovemesomeeggs #breakfastofchampions #breakfastthemostimportantmeal #deliciousnutritiousfood - 46 minutes ago

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Так же подписывайтесь на мой ютуб-канал) https://www.youtube.com/channel/UCnCVkF5w-xnD7vUEwke_l9A/videos?view_as=subscriber

#gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #onearmhandstandchallenge

Так же подписывайтесь на мой ютуб-канал) https://www.youtube.com/channel/UCnCVkF5w-xnD7vUEwke_l9A/videos?view_as=subscriber #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexibledieting #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #stunt #sport #git #leap #onearmhandstandchallenge - 46 minutes ago

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Make sure you are earning to be able to get whatever you want, !! Start investing today  #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting

Make sure you are earning to be able to get whatever you want, !! Start investing today #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting - 47 minutes ago

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Dinner 🤗🤗🤗 #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting

Dinner 🤗🤗🤗 #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting - 48 minutes ago

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Taffy is this years floppy eared ambassador for my 2019 sloe gin and vodka. #miniyorkshireterrier #welsh #sloegin #sloevodka

Taffy is this years floppy eared ambassador for my 2019 sloe gin and vodka. #miniyorkshireterrier #welsh #sloegin #sloevodka - 48 minutes ago

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Did someone say ....🦀 🦀 🦀 ——
A dozen blue crabs on my plate, thinking I can totally eat this... 😆.
—-
I GOT HELPFUL CRAB FACTS ✔️
When cooked they go from blue to red. 
80 calories / 100g cooked
20g of protein / 100g cooked
1-1.5 g Fat / 100g cooked
0g Carbs
100% daily dose of vitamin B12 / crab
* high in sodium, as anything else that lives in the ocean. 😝 so make sure your sodium intake in lower that day you eat it.
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Macro counters? No I did NOT weigh out the crab meat this time around, but I’ve done in the past so I can tell you 1 blue crab of average size you get about 80-100g of cooked meat out of it. It’s very messy to eat, and so estimating on this one is a lot more enjoyable. 😉
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Sea you! 🌊
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#lifestyle #macros #macrosonpoint #seafood #flexibledieting #coach #coaching #lifecoach #nutritioncoaching #holistichealing #health #wellness #goals #sweatlife #mtlfitness #mindset #mentaltoughness #nutritionist #food #training #strong #coachinglifestyle #wellnessfitness #mopnutrition #5amclub #lifestylechange #accountabilitycoach #capecod #bluecrab #coacheschangelives

Did someone say ....🦀 🦀 🦀 —— A dozen blue crabs on my plate, thinking I can totally eat this... . —- I GOT HELPFUL CRAB FACTS ️ When cooked they go from blue to red. 80 calories / 100g cooked 20g of protein / 100g cooked 1-1.5 g Fat / 100g cooked 0g Carbs 100% daily dose of vitamin B12 / crab * high in sodium, as anything else that lives in the ocean. so make sure your sodium intake in lower that day you eat it. —— Macro counters? No I did NOT weigh out the crab meat this time around, but I’ve done in the past so I can tell you 1 blue crab of average size you get about 80-100g of cooked meat out of it. It’s very messy to eat, and so estimating on this one is a lot more enjoyable. —— Sea you! —— #lifestyle #macros #macrosonpoint #seafood #flexibledieting #coach #coaching #lifecoach #nutritioncoaching #holistichealing #health #wellness #goals #sweatlife #mtlfitness #mindset #mentaltoughness #nutritionist #food #training #strong #coachinglifestyle #wellnessfitness #mopnutrition #5amclub #lifestylechange #accountabilitycoach #capecod #bluecrab #coacheschangelives - 48 minutes ago

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The best way to stay motivated is to have small goals that you want to achieve. It could be as simple as 1 week of clean eating along with moderate exercise losing 3-4 kgs in a month, . once you take the first step and see changes, you will be driven to achieve the next goal.

This is what exactly Maitreyee Belsare has been following for part month and half. She travels for her work but has made it a discipline to keep her Weightloss program very much in track. 
With good nutrition and regular workout she has lost 5.5 kg of weight. 
Congratulations to you Maitreyee bad all the best for your next milestone. 
#weightloss
#cleaneating
#cleaneats
#cleanfood
#dedication
#determination
#diet 
#eatforabs
#eathealthy
#fitfood
#fitfoodie
#fitnessaddict
#fitnessfood
#flexibledieting
#foodisfuel
#getfit
#glutenfree
#healthybreakfast
#healthychoices
#healthyeating
#healthyfood
#healthyfoodporn
#healthyfoodshare
#healthylife
#healthyrecipes
#protein
#shredded
#lowcarb
#muscles
#nutritioncoach

The best way to stay motivated is to have small goals that you want to achieve. It could be as simple as 1 week of clean eating along with moderate exercise losing 3-4 kgs in a month, . once you take the first step and see changes, you will be driven to achieve the next goal. This is what exactly Maitreyee Belsare has been following for part month and half. She travels for her work but has made it a discipline to keep her Weightloss program very much in track. With good nutrition and regular workout she has lost 5.5 kg of weight. Congratulations to you Maitreyee bad all the best for your next milestone. #weightloss #cleaneating #cleaneats #cleanfood #dedication #determination #diet #eatforabs #eathealthy #fitfood #fitfoodie #fitnessaddict #fitnessfood #flexibledieting #foodisfuel #getfit #glutenfree #healthybreakfast #healthychoices #healthyeating #healthyfood #healthyfoodporn #healthyfoodshare #healthylife #healthyrecipes #protein #shredded #lowcarb #muscles #nutritioncoach - 48 minutes ago

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It’s damn beautiful out here, I love it #norway  #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting

It’s damn beautiful out here, I love it #norway #bitcoin #goals #money #singlemom #bitcoin #bitcoinmining #forex #forextrader #easymoney #moneymotivated #money #onlinebusiness #internetmarketing #bitcoinusa #bitcoinuk #bitcoinexchange #workfromhome #workfromhomejobs #travel #dollar #ecommerce #euro #pounds #workhardplayhard #wealth #networkmarketing #flexibledieting - 48 minutes ago

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Satay Beef Stiry-fry 🥦🥕🥩 I used lean beef cut from my butcher▪️birds eye steamed veggies individual satchet▪️pumpkin▪️red onion▪️capsicum▪️satay and chilli paste (check stories under dinner for details). So delicious and full of volume 🤫#flexibledietinglifestyle #macros #flexibledieting #iifym

Satay Beef Stiry-fry 🥦🥕🥩 I used lean beef cut from my butcher️birds eye steamed veggies individual satchet️pumpkin️red onion️capsicum️satay and chilli paste (check stories under dinner for details). So delicious and full of volume 🤫#flexibledietinglifestyle #macros #flexibledieting #iifym - 49 minutes ago

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TASTY TUESDAY: Meaty Mexican Mince Soup! 
Ooh dayum it’s cold 🥶 outside, and I swear it’s not just me and my self inflicted lack of insulation! This soup warmed me up from the inside out with tonnes of vegetable 🌽 🍅 volume and lean Roo 🦘 mince. Also has a big hit of chilli 🌶 so hot it distracted me from all other feelings and as such I wasn’t cold anymore 😂. I had a whole saucepan full for 405 cals 25C 5F 56P but with less portion the calories can be even lower! 
Ps EBOOK IS OUT THIS SUNDAY! Who’s keen?! 😁😁 #iifym #iifymgirls #flexibledieting #contestprep #nutrition #foodie #fitfoodie #foodstagram #instafood #foodporn #healthyfood #healthydinner #delicious #mince #fitness #bodybuilding #kangaroo #weightloss #healthylifestyle #healthyeating #cleaneating #eats #eattherainbow #mealprep #soup #spicy #eatclean #highprotein #lowfat

TASTY TUESDAY: Meaty Mexican Mince Soup! Ooh dayum it’s cold 🥶 outside, and I swear it’s not just me and my self inflicted lack of insulation! This soup warmed me up from the inside out with tonnes of vegetable volume and lean Roo 🦘 mince. Also has a big hit of chilli 🌶 so hot it distracted me from all other feelings and as such I wasn’t cold anymore . I had a whole saucepan full for 405 cals 25C 5F 56P but with less portion the calories can be even lower! Ps EBOOK IS OUT THIS SUNDAY! Who’s keen?! #iifym #iifymgirls #flexibledieting #contestprep #nutrition #foodie #fitfoodie #foodstagram #instafood #foodporn #healthyfood #healthydinner #delicious #mince #fitness #bodybuilding #kangaroo #weightloss #healthylifestyle #healthyeating #cleaneating #eats #eattherainbow #mealprep #soup #spicy #eatclean #highprotein #lowfat - 54 minutes ago

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The best way to stay motivated is to have small goals that you want to achieve. It could be as simple as 1 week of clean eating along with moderate exercise losing 3-4 kgs in a month, . once you take the first step and see changes, you will be driven to achieve the next goal.

This is what exactly Maitreyee Belsare has been following for part month and half. She travels for her work but has made it a discipline to keep her Weightloss program very much in track. 
With good nutrition and regular workout she has lost 5.5 kg of weight. 
Congratulations to you Maitreyee bad all the best for your next milestone. 
#weightloss
#cleaneating
#cleaneats
#cleanfood
#dedication
#determination
#diet 
#eatforabs
#eathealthy
#fitfood
#fitfoodie
#fitnessaddict
#fitnessfood
#flexibledieting
#foodisfuel
#getfit
#glutenfree
#healthybreakfast
#healthychoices
#healthyeating
#healthyfood
#healthyfoodporn
#healthyfoodshare
#healthylife
#healthyrecipes
#protein
#shredded
#lowcarb
#muscles
#Nutrition

The best way to stay motivated is to have small goals that you want to achieve. It could be as simple as 1 week of clean eating along with moderate exercise losing 3-4 kgs in a month, . once you take the first step and see changes, you will be driven to achieve the next goal. This is what exactly Maitreyee Belsare has been following for part month and half. She travels for her work but has made it a discipline to keep her Weightloss program very much in track. With good nutrition and regular workout she has lost 5.5 kg of weight. Congratulations to you Maitreyee bad all the best for your next milestone. #weightloss #cleaneating #cleaneats #cleanfood #dedication #determination #diet #eatforabs #eathealthy #fitfood #fitfoodie #fitnessaddict #fitnessfood #flexibledieting #foodisfuel #getfit #glutenfree #healthybreakfast #healthychoices #healthyeating #healthyfood #healthyfoodporn #healthyfoodshare #healthylife #healthyrecipes #protein #shredded #lowcarb #muscles #Nutrition - 56 minutes ago

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WHITE COCO BOWL 
Tried out the new white chocolate coco pops and they are pretty good! But I probably will stick to the original ones, finished the bowl with strawberries and crunchie toppers! The crunchie rocks are so good 😍🤤
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#foodphotography #foodforlife #tryitordiet #foodprnshare #foodtrucks #foodgawkers #foodmatters #eeeeeats #cereal #cocopops #crunchie #chocolatelovers #flexbowl #fitfamuk #gym #eatfamous #flexibledieting #hungry #breakfast #iifym #foodshot #foodpic #foodie

WHITE COCO BOWL Tried out the new white chocolate coco pops and they are pretty good! But I probably will stick to the original ones, finished the bowl with strawberries and crunchie toppers! The crunchie rocks are so good 🤤 . . . . . . . . . . . . . . . . . . #foodphotography #foodforlife #tryitordiet #foodprnshare #foodtrucks #foodgawkers #foodmatters #eeeeeats #cereal #cocopops #crunchie #chocolatelovers #flexbowl #fitfamuk #gym #eatfamous #flexibledieting #hungry #breakfast #iifym #foodshot #foodpic #foodie - 56 minutes ago

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My 500 calorie breakfast in Greggs this morning before an appointment. This week I’m trying to see how I get on if I have my breakfast later than normal, and yesterday I got on ok with it, so will see how I go today. 
Thanks to @kezys_meno_mania for the suggestion of the porridge pot from Greggs, nice and warming on this wet morning. .
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#iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #teampreece #preecenutrition #cfd #jsa #breakfast #greggsporridge #greggsbreakfast #orangejuice #greggsorangejuice

My 500 calorie breakfast in Greggs this morning before an appointment. This week I’m trying to see how I get on if I have my breakfast later than normal, and yesterday I got on ok with it, so will see how I go today. Thanks to @kezys_meno_mania for the suggestion of the porridge pot from Greggs, nice and warming on this wet morning. . . #iifym #macros #mfp #mfpuk #goals #calories #caloriecounting #flexibledieting #balancedeating #balancedlifestyle #healthierme #caloricdeficit #caloriedeficit #weightlossjourney #fatloss #fatlossjourney #fitnessjourney #teampreece #preecenutrition #cfd #jsa #breakfast #greggsporridge #greggsbreakfast #orangejuice #greggsorangejuice - 59 minutes ago

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🍕BBQ PIZZA 🍕 
#equalution #equalutionjourney #nutrition #fatloss #weightloss #fitness #food #foodporn #foodphotography #foodie #flexibledieting #follow #motivation #pescetarian #challenge #8weekchallenge #equalution8weekchallenge #macro #macrofriendly

BBQ PIZZA #equalution #equalutionjourney #nutrition #fatloss #weightloss #fitness #food #foodporn #foodphotography #foodie #flexibledieting #follow #motivation #pescetarian #challenge #8weekchallenge #equalution8weekchallenge #macro #macrofriendly - 1 hour ago

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Wanna take your salmon game to a whole new level? Then you MUST try my pesto crusted salmon recipe 😱🤤🐟 👉🏻swipe for the recipe👉🏻 YOU GUYS THIS WAS NEXT LEVEL GOOD😭🙌🏼 I love when you make my recipes so make sure you send me a photo and let me know what you thought think 💛🙋🏼‍♀️

Wanna take your salmon game to a whole new level? Then you MUST try my pesto crusted salmon recipe 🤤 🏻swipe for the recipe🏻 YOU GUYS THIS WAS NEXT LEVEL GOOD🏼 I love when you make my recipes so make sure you send me a photo and let me know what you thought think 🏼‍♀️ - 2 hours ago

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You are blessed if you have someone to whom you can tell about your bad behaviors without them thinking that you’re a bad person, but because they know that what is inside you is purer and more beautiful. 🖤 #IFullofShar

You are blessed if you have someone to whom you can tell about your bad behaviors without them thinking that you’re a bad person, but because they know that what is inside you is purer and more beautiful. 🖤 #IFullofShar - 24 hours ago

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I want to wish my El Salvadorian beauty the happiest of Birthdays. She’s the sister I never had but always prayed for....the beat to my heart.❤️ We can simply look at one another and have a deep understanding what the other is thinking or feeling. Through thick and thin, our bond is everything. Te amo hermosa! ❤️Feliz cumpleaños! 🎉
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💍✈️ #love #birthdaygirl 
#korean #latina #sisters #bestfriends #soulmate #realhousewives #pilotlife #aviation #momlife #transformation #fitmom #mommyblogger #momsofinstagram #momboss #flexibledieting  #cancer #bodybuilding #bikini #bestfriendgoals #ufcgymhonolulu #ifbb #figurecompetitor #bootybuilding #hawaii #travel #beauty #ufcgymhonolulu

I want to wish my El Salvadorian beauty the happiest of Birthdays. She’s the sister I never had but always prayed for....the beat to my heart.️ We can simply look at one another and have a deep understanding what the other is thinking or feeling. Through thick and thin, our bond is everything. Te amo hermosa! ️Feliz cumpleaños! . . . . . . . . . . #love #birthdaygirl #korean #latina #sisters #bestfriends #soulmate #realhousewives #pilotlife #aviation #momlife #transformation #fitmom #mommyblogger #momsofinstagram #momboss #flexibledieting #cancer #bodybuilding #bikini #bestfriendgoals #ufcgymhonolulu #ifbb #figurecompetitor #bootybuilding #hawaii #travel #beauty #ufcgymhonolulu - 3 days ago

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Happy Father’s Day to the Man that I’m lucky enough to share my life with, and I am so grateful and amazed by this little blessing we created. I am honored to go through life by your side, and to have you to help guide this beautiful little baby and all the kids through life! ❤️ #4monthsold #Fathersday 💋
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💍✈️ #pilotwifelife #pilotlife ❤️ #dadbod  #womenempowerment #momstyle #momlife  #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #momboss #flexibledieting #like4likes #abs #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #islandlife #tan #unicornmom #family

Happy Father’s Day to the Man that I’m lucky enough to share my life with, and I am so grateful and amazed by this little blessing we created. I am honored to go through life by your side, and to have you to help guide this beautiful little baby and all the kids through life! #4monthsold #Fathersday . . . . . . . . . . . #pilotwifelife #pilotlife #dadbod #womenempowerment #momstyle #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #momboss #flexibledieting #like4likes #abs #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #islandlife #tan #unicornmom #family - 9 days ago

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December 31 ,2017
#love#fun#healthy#gym#fit#lifestyle#health#sport#training#flexfriday#flexibledieting#gymnasticbodies#gymnasticslife#flexible#gymnastics#flip#instaflex#git#flexibility#instagym#gymnastic#vault#flexing#stunt#motivation#leap#beam#bars#flexin

December 31 ,2017 #love #fun #healthy #gym #fit #lifestyle #health #sport #training #flexfriday #flexibledieting #gymnasticbodies #gymnasticslife #flexible #gymnastics #flip #instaflex #git #flexibility #instagym #gymnastic #vault #flexing #stunt #motivation #leap #beam #bars #flexin - 12 months ago

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Solo rehearsal!!!
Stretching day 610
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#dance #dancer #flexibility #flexibledieting #turns #turning #dancelife #dancefloor #dancehall #live #love #effort #energy #strength #muscle #strong #me #beautiful #photography #model #art #follow #followme #talent

Solo rehearsal!!! Stretching day 610 . . . . . . . . #dance #dancer #flexibility #flexibledieting #turns #turning #dancelife #dancefloor #dancehall #live #love #effort #energy #strength #muscle #strong #me #beautiful #photography #model #art #follow #followme #talent - 1 year ago

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