How long will it take you to master??
🤗Follow @yogi_wrld for more!Standing Cresent pose by: @chelseasyoga
1. Ankles and toes to touch
2. Legs zipped up in one straight line
3. Inhale lengthen your spine, engaged arms reach up over head, fingers interlace
4. Side body opens as you tilt, biceps hug ears
5. Slight lift of chin to see throat
6. Pull top shoulder back to square off Wearing @aloyoga - 58 minutes ago
In a dance performance for the ages, 75 years ago the Nicholas Brothers dazzled audiences with their acrobatic routine to Jumpin’ Jive. The routine was unrehearsed and what you see was the first take! ⠀
Stormy Weather (1943) - 1 hour ago
I started using @waterminder_app and I've been loving it! Although I try my best to stay hydrated I feel like I never actually do 🤦🏼♀️ the reminders throughout the day from the app have been helping me keep on track and I have been feeling great - 1 hour ago
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