#flexibility

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Lots of wine, cheese, cake, presents, birthday love and Red Hot Chili Peppers to conclude a massive birthday week! 🍷😍 Thank you and now for some nekkedness 🙊 Appreciating what my body is capable of doing, even as I get a little older. And embracing it in all its naked glory • Photography by the magical Emma @theblacklightsydney • Hair by the beautiful @eliza_lane & @clarehobday from @mirrormirrorhairboutique1 • Makeup by me • Taken at my favourite place in the world (besides home) @bellas_pole_studio •
#bellaspolestudio #bellasrepresent #fitchicks #fitnewcastle #fitgirl #flexibility #penche #penchè #pdpenché #asnhunter #asnfuelled #embraceyourself #nakedwoman #theblacklight #theblacklightsydney #mirrormirrorhairsalon #sundaybumday #sundaybumday🍑 #splittysunday #birthdayweek #nakedsplits #inkedgirls #tattooedgirls

Lots of wine, cheese, cake, presents, birthday love and Red Hot Chili Peppers to conclude a massive birthday week! Thank you and now for some nekkedness Appreciating what my body is capable of doing, even as I get a little older. And embracing it in all its naked glory • Photography by the magical Emma @theblacklightsydney • Hair by the beautiful @eliza_lane & @clarehobday from @mirrormirrorhairboutique1 • Makeup by me • Taken at my favourite place in the world (besides home) @bellas_pole_studio#bellaspolestudio #bellasrepresent #fitchicks #fitnewcastle #fitgirl #flexibility #penche #penchè #pdpenché #asnhunter #asnfuelled #embraceyourself #nakedwoman #theblacklight #theblacklightsydney #mirrormirrorhairsalon #sundaybumday #sundaybumday #splittysunday #birthdayweek #nakedsplits #inkedgirls #tattooedgirls - 56 minutes ago

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Bahamas Beach Yoga time 💖🧘‍♀️ #just before I got blown over by the 💨 wind!
FIREFLY - (Titibasana) It requires some arm strength and a certain degree of flexibility in the hips and hamstrings.
Wearing sunglasses to protect myself from the strong sun. 
Love it as it makes me feel long and lean! 💪

If anything, learning Firefly teaches us to accept that even though we may fall down, we can pick ourselves right back up and shine brighter than ever before.

Benefits of Firefly Pose

Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. As with any arm balancing pose, Firefly improves overall balance and encourages playfulness and courage in your practice.
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#yogaposeoftheday #fireflypose #caribbean #bahamas #albany #flexibility #armstrength #corestability  #deepenyourpractice #itsbetterinthebahamas #lifesabeach #paradiseisland #sandyfeet #bluesky #crystalclear #beachlife #bikinilife #fitnessfun #exercisemotivation  #practicemakesperfect  #healthisthenewskinny #healthandwellnesscoach #followme #yogabeachgirl #yogaeverydamnday #yogafit #yogalove #purejo #inshapemyshape

Bahamas Beach Yoga time 🧘‍♀️ #just before I got blown over by the wind! FIREFLY - (Titibasana) It requires some arm strength and a certain degree of flexibility in the hips and hamstrings. Wearing sunglasses to protect myself from the strong sun. Love it as it makes me feel long and lean! If anything, learning Firefly teaches us to accept that even though we may fall down, we can pick ourselves right back up and shine brighter than ever before. Benefits of Firefly Pose Firefly Pose strengthens the wrists and arms and stretches the legs, inner groin, and back body. As with any arm balancing pose, Firefly improves overall balance and encourages playfulness and courage in your practice. . . #yogaposeoftheday #fireflypose #caribbean #bahamas #albany #flexibility #armstrength #corestability #deepenyourpractice #itsbetterinthebahamas #lifesabeach #paradiseisland #sandyfeet #bluesky #crystalclear #beachlife #bikinilife #fitnessfun #exercisemotivation #practicemakesperfect #healthisthenewskinny #healthandwellnesscoach #followme #yogabeachgirl #yogaeverydamnday #yogafit #yogalove #purejo #inshapemyshape - 58 minutes ago

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🌙 How long will it take you to master??
#StandingCrescentPose
🤗Follow @yogi_wrld for more!🔥Standing Cresent pose by: @chelseasyoga
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#PracticeDaily 
1. Ankles and toes to touch
2. Legs zipped up in one straight line 
3. Inhale lengthen your spine, engaged arms reach up over head, fingers interlace
4. Side body opens as you tilt, biceps hug ears
5. Slight lift of chin to see throat 
6. Pull top shoulder back to square off 👕Wearing @aloyoga

How long will it take you to master?? #StandingCrescentPose 🤗Follow @yogi_wrld for more!Standing Cresent pose by: @chelseasyoga ・ ・ ・ #PracticeDaily 1. Ankles and toes to touch 2. Legs zipped up in one straight line 3. Inhale lengthen your spine, engaged arms reach up over head, fingers interlace 4. Side body opens as you tilt, biceps hug ears 5. Slight lift of chin to see throat 6. Pull top shoulder back to square off Wearing @aloyoga - 58 minutes ago

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New kicks on route 😌 👟

New kicks on route - 59 minutes ago

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Don’t forget to look after your body so it looks after you.. So much talent in the studio this weekend. Lucy, Bella and Tyler stretching from VCAS, ACB and Glen Iris ballet school 🌟.
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. .#ballet #balletdancer #pilates #strengthtraining #dancephotography #artist #movementculture #personaltrainer #fitzroy #fitspo #pointeshoes #ballerina #love #dancers #dancersofinstagram #annatetlowpilates #garudamethod #flexibility #worldwideballet #balletfeet #balletdancer #healthyyou #2019goals #instadance #melbourne #melbournedance #fitnessmotivation #garudaaustralia

Don’t forget to look after your body so it looks after you.. So much talent in the studio this weekend. Lucy, Bella and Tyler stretching from VCAS, ACB and Glen Iris ballet school . . . . . . . . . . . . . . .#ballet #balletdancer #pilates #strengthtraining #dancephotography #artist #movementculture #personaltrainer #fitzroy #fitspo #pointeshoes #ballerina #love #dancers #dancersofinstagram #annatetlowpilates #garudamethod #flexibility #worldwideballet #balletfeet #balletdancer #healthyyou #2019goals #instadance #melbourne #melbournedance #fitnessmotivation #garudaaustralia - 59 minutes ago

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Sometimes I hit the gym. Sometimes I go to Gatka practice. Sometimes I lay in bed and scroll through Instagram mindlessly. It's called balance I guess 🤪

#coach #teambeachbody #challenge #strive #gymtribe #hype #gatka #saturday #dang #itried #slowmotion #instagram #spedup #dramatic #pose #candid #fitfam #jump #flexibility #doesthiscountas #calisthenics #maybe #beat #strong #sweats #smile #rep

Sometimes I hit the gym. Sometimes I go to Gatka practice. Sometimes I lay in bed and scroll through Instagram mindlessly. It's called balance I guess 🤪 #coach #teambeachbody #challenge #strive #gymtribe #hype #gatka #saturday #dang #itried #slowmotion #instagram #spedup #dramatic #pose #candid #fitfam #jump #flexibility #doesthiscountas #calisthenics #maybe #beat #strong #sweats #smile #rep - 59 minutes ago

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Being inspired by other photos and trying to mimic it. #pointeshoes #acro #contortion #freedoflondon #acroposes  #backbend #flexibility #flexible #flexible_people #onpointe

Being inspired by other photos and trying to mimic it. #pointeshoes #acro #contortion #freedoflondon #acroposes #backbend #flexibility #flexible #flexible_people #onpointe - 59 minutes ago

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an attempt salchow 
TAGS: #figureskating #figureskater #iceskate #ice  #salchow #getup #iceskating #flexibility #sports #iceskatingfail

an attempt salchow TAGS: #figureskating #figureskater #iceskate #ice #salchow #getup #iceskating #flexibility #sports #iceskatingfail - 60 minutes ago

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Challenge Announcement 💙💛
#Day #7yogi choice#final day 🤩🤩💪 It is very important to generate a good attitude, a good heart, as much as possible.  From this, happiness in both the short term and the long term to love yourself and others. Come and join us #openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community.💋💖
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🥰 hosts: 
@liu.yanti
@alysia_cen
@dr_kaufman
@lauralouiseyoga
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🎁sponsors
@bonvirage
@yogisurprise
@arcayogamat
@zenpolitan
@khromaherbs
@everstretch
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🔱Poses:
1 .Cobra pose
2 .Fish pose 
3 .Bow pose 
4 .Wheel pose 
5 .Camel pose
6 .Dancer pose
7 .Yogi choice💙
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👇To be eligible to win the prize. .
1. Repost this flyer and tag some friends to join in.
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #openheartsforlove
4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post.
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@challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory 
#myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday  #flexibility #yogalover #practiceandalliscoming #healthlifestyle
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Challenge Announcement #Day #7yogi choice#final day 🤩🤩 It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term to love yourself and others. Come and join us #openheartsforlove from Feb18-24, all levels are welcome. Let's spread and show our love around the community. . . 🥰 hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . To be eligible to win the prize. . 1. Repost this flyer and tag some friends to join in. 2. Follow all hosts and sponsors, and tag them in your posts. 3. Post a photo or video each day, with the tag #openheartsforlove 4. Make sure your profile is set to public, so we can see your posts! It's always good to share your location in your daily post. . . @challengethyyoga @quantumyoga @igyogachallenges @yoga.challenges.directory #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #armbalance #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #pictureoftheday #flexibility #yogalover #practiceandalliscoming #healthlifestyle . . - #regrann - 60 minutes ago

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I am so happy this week, because I successfully conducted my yoga class for the 1st time in my life as a new yoga teacher. To teach is to learn twice. 
When I taste the fruit of yoga through years of practice, it is indeed so pleasant and so fun to teach and share my knowledge & skill with my students in the yoga class. I really appreciate everything, and my heart is full of gratitude! 🙏🏻🙏🏻🙏🏻🙏🏻 When you experience opening of the heart space in your physical body (e.g. like this Camel Pose), you are actually also practicing heart-opening in your thoughts and emotions. Yoga helps to channelize out life force and mental force, and bring the balance and harmonization in you. 
Mermaid Camel Hybrid Pose (Backbend / Heart Opener / Shoulder Opener) --- Day 6 of Yoga Challenge #FlowWithCyclicMoon (Feb 19-26, 2019)

Hosts:
@frog_queenyoga
@yoga_helwahtin
@cbdugan
@yoga.qinmeng

Sponsors:
@MandalaApparel (my leggings)
@c2v.accessories
@sashka_co
@happyfit.indonesia
@mamaszen
@hennaluv_wilckenartshop 
@FeelYourPowerBrand
@vayumudra

Pose lineup:
1. New Moon --- Any plank
2. Waxing Crescent Moon --- Crescent Lunge or variation
3. Half Moon --- Half Moon/ Sugarcane pose or variation 
4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation 
5. Full moon --- Wheel/ bow pose or any variation
6. Waning Gibbous Moon --- Camel / Side Bend pose or variation 
7. Half Moon --- Any form of Hollow Back
8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation -----
#yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogaphoto #yogaphotography #HeartOpener #Backbend #MermaidCamelPose #CamelPoseVariation

I am so happy this week, because I successfully conducted my yoga class for the 1st time in my life as a new yoga teacher. To teach is to learn twice. When I taste the fruit of yoga through years of practice, it is indeed so pleasant and so fun to teach and share my knowledge & skill with my students in the yoga class. I really appreciate everything, and my heart is full of gratitude! 🏻🏻🏻🏻 When you experience opening of the heart space in your physical body (e.g. like this Camel Pose), you are actually also practicing heart-opening in your thoughts and emotions. Yoga helps to channelize out life force and mental force, and bring the balance and harmonization in you. Mermaid Camel Hybrid Pose (Backbend / Heart Opener / Shoulder Opener) --- Day 6 of Yoga Challenge #FlowWithCyclicMoon (Feb 19-26, 2019) Hosts: @frog_queenyoga @yoga_helwahtin @cbdugan @yoga.qinmeng Sponsors: @MandalaApparel (my leggings) @c2v.accessories @sashka_co @happyfit.indonesia @mamaszen @hennaluv_wilckenartshop @FeelYourPowerBrand @vayumudra Pose lineup: 1. New Moon --- Any plank 2. Waxing Crescent Moon --- Crescent Lunge or variation 3. Half Moon --- Half Moon/ Sugarcane pose or variation 4. Waxing Gibbous Moon --- Cobra / Upward facing dog pose or variation 5. Full moon --- Wheel/ bow pose or any variation 6. Waning Gibbous Moon --- Camel / Side Bend pose or variation 7. Half Moon --- Any form of Hollow Back 8. Waning Crescent moon --- Wild thing / Standing backbend Pose or variation ----- #yoga #yogi #yogalife #yogagirl #yogalove #inspiration #fitness #healthylife #igyoga #yogachallenge #yogapose #flexibility #stretch #strength #balance #yogaart #sports #mumyoga #yogaeverydamnday #yogajourney #leggings #yogaphoto #yogaphotography #HeartOpener #Backbend #MermaidCamelPose #CamelPoseVariation - 60 minutes ago

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The difference between the impossible and the possible lies in a person’s determination.
#healthy #stunt #gym #love #fit #instagym #sport #gymnastic #motivation #snypechat #flexibility #bars #flexible #gymnasticslife #flip #fun #vault #flexin #beam #leap #instaflex #gymnasticbodies #flexing #flexibledieting #gymnastics #training #lifestyle #git #health #flexfriday

The difference between the impossible and the possible lies in a person’s determination. #healthy #stunt #gym #love #fit #instagym #sport #gymnastic #motivation #snypechat #flexibility #bars #flexible #gymnasticslife #flip #fun #vault #flexin #beam #leap #instaflex #gymnasticbodies #flexing #flexibledieting #gymnastics #training #lifestyle #git #health #flexfriday - 1 hour ago

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The Beat Drop 😻⚡️
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Haven’t done a flexibility and jumps video in a while so here ya go 🥰 #cuiyc -
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@shanaemaata @stephtumbles_ @_tess_tumbling_ @hannahroser3 app :)
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Audio from @caveaudios -
#jumps #flexibility #grass #improvement #kicks #splitjumps #weekend #nottumbling #dancevideo #day #blueskys #😻😻 #⚡️⚡️

The Beat Drop ️ - Haven’t done a flexibility and jumps video in a while so here ya go 🥰 #cuiyc - - @shanaemaata @stephtumbles_ @_tess_tumbling_ @hannahroser3 app :) - Audio from @caveaudios - #jumps #flexibility #grass #improvement #kicks #splitjumps #weekend #nottumbling #dancevideo #day #blueskys # #️ - 1 hour ago

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Trow back. || @ameltingdance si tu serais pas là je crois que jamais de ma vie j’aurais fait le combo legging adidas et talons de 15cm 🤷🏻‍♀️. •
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Donc merci @ameltingdance de crée ce genre de chorégraphie ❤️ #dance #heels #flexibility #teamameltingdance #choreography

Trow back. || @ameltingdance si tu serais pas là je crois que jamais de ma vie j’aurais fait le combo legging adidas et talons de 15cm 🤷🏻‍♀️. • • • • • • Donc merci @ameltingdance de crée ce genre de chorégraphie #dance #heels #flexibility #teamameltingdance #choreography - 1 hour ago

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DAYS 53 & 54 of 100 Days of Backbends 2019: PUPPY POSE & ANJANEYASANA LOW LUNGE
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Doubling up on the last two days’ poses at Republic of Movement. Who’s photobombing whom? Them or me?
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Monday - Cat / Cow
Tuesday - Tiger’s Pose
Wednesday - Wheel Pose
Thursday - Chapasana / Sugar Cane Pose
Friday - Puppy Pose
Saturday - Anjaneyasana / Low Lunge
Sunday - Flow
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✨If you’re playing along, be sure to tag your hosts, @yogawithzaz and @sara_ortlip_pilates.
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✨Check our highlights for preparatory exercises, too. Enjoy!
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✨If you’re in the Central Ohio area, click the link in my bio to sign up for my Backbend Workshops! The next one is March 3!
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#100daysofbackbends2019 #100daysofbackbends
#puppypose #anjaneyasana #lowlunge #lunge #yogabackbend #miami #pilatesbackbend #pilateslovers #pilatesinstructor #balancedbody #movement #movementculture #idoportal #mobility #calisthenics #balance #gymnastics #gst #yoga #pilates #contrology #hipstretch #backbend #flexibility #asseenincolumbus #614fit #columbus

DAYS 53 & 54 of 100 Days of Backbends 2019: PUPPY POSE & ANJANEYASANA LOW LUNGE . Doubling up on the last two days’ poses at Republic of Movement. Who’s photobombing whom? Them or me? . Monday - Cat / Cow Tuesday - Tiger’s Pose Wednesday - Wheel Pose Thursday - Chapasana / Sugar Cane Pose Friday - Puppy Pose Saturday - Anjaneyasana / Low Lunge Sunday - Flow . If you’re playing along, be sure to tag your hosts, @yogawithzaz and @sara_ortlip_pilates. . Check our highlights for preparatory exercises, too. Enjoy! . If you’re in the Central Ohio area, click the link in my bio to sign up for my Backbend Workshops! The next one is March 3! . #100daysofbackbends2019 #100daysofbackbends #puppypose #anjaneyasana #lowlunge #lunge #yogabackbend #miami #pilatesbackbend #pilateslovers #pilatesinstructor #balancedbody #movement #movementculture #idoportal #mobility #calisthenics #balance #gymnastics #gst #yoga #pilates #contrology #hipstretch #backbend #flexibility #asseenincolumbus #614fit #columbus - 1 hour ago

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The firehydrant just got 🔥🔥🔥🔥. #syncintoit 
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#syncla #resistancebands #strength #flexibility #glendale #syncfam #fullbodyworkout #letsgetphysical #bendyourknees #physique #sculpt #hotyoga #infraredheat #yogastudio #gymtime #weekendvibes

The firehydrant just got . #syncintoit ______________________________ #syncla #resistancebands #strength #flexibility #glendale #syncfam #fullbodyworkout #letsgetphysical #bendyourknees #physique #sculpt #hotyoga #infraredheat #yogastudio #gymtime #weekendvibes - 1 hour ago

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:o
#ecuador #ginasticaritmica #ginastica #flexibility #beach

:o #ecuador #ginasticaritmica #ginastica #flexibility #beach - 1 hour ago

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Abdominal / Core bracing is more then engaging your abs. It’s posture, breathing, and core engagement. 
Bracing is a technique for stabilizing the spine.
Basically in bracing we tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles the erector spinae muscles immediately go into joint action and support the back from the rear. That stabilizes and protects the spine. You also want to contract the pelvic floor muscles from below.

The diaphragm contracts and pushes down into the abdominal cavity, which combined with the resistance created by the pelvic floor, and an eccentric contraction of the entire abdominal wall, increases the pressure in front of the spine.

Align - Stabilize - Breathe - Work. 
#core #stability #strength #conditioning #instagram #instafit #instafitness #igfit #igfitness #train #exercise #personaltrainer #fitness #athlete #athletics #chicago #trainer #gym #gymmotivation #totalbodyworkout #mobility #flexibility #programming #program #lifestyle #healthy #healthylifestyle #athletetraining

Abdominal / Core bracing is more then engaging your abs. It’s posture, breathing, and core engagement. Bracing is a technique for stabilizing the spine. Basically in bracing we tighten all the muscles surrounding the abdomen. As we contract the abdominal muscles the erector spinae muscles immediately go into joint action and support the back from the rear. That stabilizes and protects the spine. You also want to contract the pelvic floor muscles from below. The diaphragm contracts and pushes down into the abdominal cavity, which combined with the resistance created by the pelvic floor, and an eccentric contraction of the entire abdominal wall, increases the pressure in front of the spine. Align - Stabilize - Breathe - Work. #core #stability #strength #conditioning #instagram #instafit #instafitness #igfit #igfitness #train #exercise #personaltrainer #fitness #athlete #athletics #chicago #trainer #gym #gymmotivation #totalbodyworkout #mobility #flexibility #programming #program #lifestyle #healthy #healthylifestyle #athletetraining - 1 hour ago

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In a dance performance for the ages, 75 years ago the Nicholas Brothers dazzled audiences with their acrobatic routine to Jumpin’ Jive. The routine was unrehearsed and what you see was the first take! ⠀
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🎥Stormy Weather (1943)

In a dance performance for the ages, 75 years ago the Nicholas Brothers dazzled audiences with their acrobatic routine to Jumpin’ Jive. The routine was unrehearsed and what you see was the first take! ⠀ ⠀ Stormy Weather (1943) - 1 hour ago

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Cheer Flexibility and Range of Motion class - the Kinetic Bands are a great training tool to help improve #flexibility #rangeofmotion for #cheerleaders - this class has just started  and we are excited about the results they will see very quickly - great work #cheerflexibility #stretching #resistancetraining #resistancebands #legresistancebands #fitness #getfit #cheerbands #cheerjumpbands #cheerleading #cheer - #getyourbands www.myosource.com save 15% coupon code cbp15 - #gotmybands #cheerjumpschool #cheerkineticbands

Cheer Flexibility and Range of Motion class - the Kinetic Bands are a great training tool to help improve #flexibility #rangeofmotion for #cheerleaders - this class has just started and we are excited about the results they will see very quickly - great work #cheerflexibility #stretching #resistancetraining #resistancebands #legresistancebands #fitness #getfit #cheerbands #cheerjumpbands #cheerleading #cheer - #getyourbands www.myosource.com save 15% coupon code cbp15 - #gotmybands #cheerjumpschool #cheerkineticbands - 1 hour ago

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#onpointphysicaltherapy #physicaltherapy #physiotherapy #mobility #flexibility #strengthandconditioning #conditioning #sports #sportsperformance #rehabilitation #sportsmedicine #training #strengthtraining #recovery #strength #nyc #tribeca #nike #justdoit #wellness #exercise #fitness #athlete #coaching #sports #mobility #stretching #nba #nfl #nhl #trackandfield

. .. .. .. #onpointphysicaltherapy #physicaltherapy #physiotherapy #mobility #flexibility #strengthandconditioning #conditioning #sports #sportsperformance #rehabilitation #sportsmedicine #training #strengthtraining #recovery #strength #nyc #tribeca #nike #justdoit #wellness #exercise #fitness #athlete #coaching #sports #mobility #stretching #nba #nfl #nhl #trackandfield - 1 hour ago

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DAY 20 - we’re on a countdown to start Round 3 (March 4)! Every month could be your Month 1 😍
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Expect more energy, better sleep, clearer skin, more power to your exercise, or simply the first steps of moving your body at all! Join me on the Mat 🙋🏾‍♀️ #30dayprogram
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Healthy is a progression so don’t think badly if you’ve tried to “diet” before because....This ain’t a Diet! 🥳
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Don’t think....I’m not flexible enough, or strong enough or motivated enough because by the 30th day you WILL BE! 
#trusttheprocess
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I’m on a mission to serve my community through health and wealth so hit me up and I’ll show you how! 😘
MARCH 4 - Let’s goooo!
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#bossbabes #businessgirl #dreamlife #workhardplayhard #healthyandfit #girlswithgoals #happyandhealthy
 #fitness #weightmanagement #fitfam #vegan #exercise #fitnessjourney #weights #healthy #intervaltraining #mobility #agility #flexibility #nutrition #arbonne30

DAY 20 - we’re on a countdown to start Round 3 (March 4)! Every month could be your Month 1 . Expect more energy, better sleep, clearer skin, more power to your exercise, or simply the first steps of moving your body at all! Join me on the Mat 🏾‍♀️ #30dayprogram . Healthy is a progression so don’t think badly if you’ve tried to “diet” before because....This ain’t a Diet! 🥳 . Don’t think....I’m not flexible enough, or strong enough or motivated enough because by the 30th day you WILL BE! #trusttheprocess . . I’m on a mission to serve my community through health and wealth so hit me up and I’ll show you how! MARCH 4 - Let’s goooo! 🇨🇦 . . #bossbabes #businessgirl #dreamlife #workhardplayhard #healthyandfit #girlswithgoals #happyandhealthy #fitness #weightmanagement #fitfam #vegan #exercise #fitnessjourney #weights #healthy #intervaltraining #mobility #agility #flexibility #nutrition #arbonne30 - 1 hour ago

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A very flexible girl 🤸🏼‍♀️
Imagine what she can do without her bike 🤣🤣🤷🏽‍♂️
Follow us for funny vids : @funny_qg 😂
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#funnyvideos #girl #flexibility #flexible #bike #fun #laugh #joke

A very flexible girl 🤸🏼‍♀️ Imagine what she can do without her bike 🤣🤣🤷🏽‍♂️ Follow us for funny vids : @funny_qg • • • • • #funnyvideos #girl #flexibility #flexible #bike #fun #laugh #joke - 1 hour ago

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Women should be flexible like a cat 🐱 and it’s not just about the body 😉

Women should be flexible like a cat and it’s not just about the body - 1 hour ago

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Playing around with some choreo‼️ 👯‍♂️😅... @furron parts are always the most challenging lol 😫💪🏽#doubletrouble #notFULLOUT .
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#dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Playing around with some choreo‍♂️... @furron parts are always the most challenging lol 🏽#doubletrouble #notFULLOUT . . . . . #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun - 1 hour ago

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20H00 🤸
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Lamén - 60gr
Linguiça calabresa - 15gr
Ovo - 1un
Queijo - 20gr
Requeijão - 10gr.
Ervas finas
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#igsaude #flexibility #gym #break #coffee #saudemental #picoftheday #art #foodart #semvergonhadasameggas #reeducando #iifym #meteoshape #carbo #esmagaquecresce #truelife #flexivelfitness #body #projetodasameggas #30tododia #nopainnogain #evolution #iifymbrasil #iifymgirl #paosim #carbosim #saturdaygym

20H00 🤸 . Lamén - 60gr Linguiça calabresa - 15gr Ovo - 1un Queijo - 20gr Requeijão - 10gr. Ervas finas . . . . . . . . . . . . . . . . #igsaude #flexibility #gym #break #coffee #saudemental #picoftheday #art #foodart #semvergonhadasameggas #reeducando #iifym #meteoshape #carbo #esmagaquecresce #truelife #flexivelfitness #body #projetodasameggas #30tododia #nopainnogain #evolution #iifymbrasil #iifymgirl #paosim #carbosim #saturdaygym - 1 hour ago

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#flow #vibratehigher #energyhealing #energyrenewal #refreshed #BLACKGIRLYOGA #SOY #fitgirl #plantbased #mindful #selfcare #selflove #melanin #melaninmagic #selftuning #align #flexibility #flexigirl 🗣 I love this SHIT! Makes my body HOT! #passion #love #yogagirl #yogi #yogaeverywhere #yogaeverydamnday #ftmg #flexidoll #flexidollz #yoga #yogi

#flow #vibratehigher #energyhealing #energyrenewal #refreshed #BLACKGIRLYOGA #SOY #fitgirl #plantbased #mindful #selfcare #selflove #melanin #melaninmagic #selftuning #align #flexibility #flexigirl 🗣 I love this SHIT! Makes my body HOT! #passion #love #yogagirl #yogi #yogaeverywhere #yogaeverydamnday #ftmg #flexidoll #flexidollz #yoga #yogi - 1 hour ago

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I started using @waterminder_app and I've been loving it! Although I try my best to stay hydrated I feel like I never actually do 🤦🏼‍♀️ the reminders throughout the day from the app have been helping me keep on track and I have been feeling great 💧😁💪

I started using @waterminder_app and I've been loving it! Although I try my best to stay hydrated I feel like I never actually do 🤦🏼‍♀️ the reminders throughout the day from the app have been helping me keep on track and I have been feeling great - 1 hour ago

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Senior dancers with @allthatandjazzdance

Senior dancers with @allthatandjazzdance - 1 hour ago

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Starting the weekend enjoying the beautiful weather while playing with three components of the Animal Flow system: undeswitch, full scorpion and side kickthrough.. Enjoy the weekend and we hope that you can also make a little bit of time to move & play outside...🤸‍♂️🏄🏼‍♂️🧗🏻‍♀️ Want to learn Animal Flow? Please DM us if you are interested, we are starting a brand new beginner series next month...🎉
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#barefootmovers #animalflow #animalflowofficial #animalflowsandiego #bodyweighttraining #functionalstrength #outdoortraining #movebetter #naturalfitness #functionaltraining #barefootbreaks #fitness #oceansideca #carlsbad #oceansidepersonaltrainer #personaltrainer #carlsbadfitness #dailymovement #sidekick #mobility #flexibility #moveoften #movementcoach #bodypositivemovement #movementismedicine

Starting the weekend enjoying the beautiful weather while playing with three components of the Animal Flow system: undeswitch, full scorpion and side kickthrough.. Enjoy the weekend and we hope that you can also make a little bit of time to move & play outside...🤸‍♂️🏼‍♂️🧗🏻‍♀️ Want to learn Animal Flow? Please DM us if you are interested, we are starting a brand new beginner series next month... . . . . . #barefootmovers #animalflow #animalflowofficial #animalflowsandiego #bodyweighttraining #functionalstrength #outdoortraining #movebetter #naturalfitness #functionaltraining #barefootbreaks #fitness #oceansideca #carlsbad #oceansidepersonaltrainer #personaltrainer #carlsbadfitness #dailymovement #sidekick #mobility #flexibility #moveoften #movementcoach #bodypositivemovement #movementismedicine - 1 hour ago

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This is what I do while I wait for the firing to be done...there’s always time for stretching/yoga 🖤
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. #flexible #flexibility #streching #yoga #fitspo #fitgirl #skinny #flexiblegirl #prettygirl #noexcuses #strechingatwork #workout #outdoors #workoutoutside #alt #altfashion #beauty #fitnessmotivation #kiln #kilnfiring #artist #femaleartist

This is what I do while I wait for the firing to be done...there’s always time for stretching/yoga 🖤 . . . . . #flexible #flexibility #streching #yoga #fitspo #fitgirl #skinny #flexiblegirl #prettygirl #noexcuses #strechingatwork #workout #outdoors #workoutoutside #alt #altfashion #beauty #fitnessmotivation #kiln #kilnfiring #artist #femaleartist - 1 hour ago

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هاد الفيديوهات اللي تندير فقط من أجل التحفيز ديالكم بغيت نشوف شباب رياضي قوي ... متخليوشي فيروس ديال العكز يسكن فيكم ... الشتاء . الشمس . البرد . العيا . البركان . الزلزال . الدوخة . صبعي الصغير تيحرقني ... هاذي فقط مبررات ديال الكوسالى للتهرب وصافي ❤💪
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#ayoubmakhlouf1 #training #fitness #selfdefense #parkour #flexibility #stretworkout #tkd #photos #life #fitnessmodel #powertraining #fit #hardworkout #challenge #motivation #style #model #bab_berred #tizirane #chefchaouen #morocco

هاد الفيديوهات اللي تندير فقط من أجل التحفيز ديالكم بغيت نشوف شباب رياضي قوي ... متخليوشي فيروس ديال العكز يسكن فيكم ... الشتاء . الشمس . البرد . العيا . البركان . الزلزال . الدوخة . صبعي الصغير تيحرقني ... هاذي فقط مبررات ديال الكوسالى للتهرب وصافي . . . #ayoubmakhlouf1 #training #fitness #selfdefense #parkour #flexibility #stretworkout #tkd #photos #life #fitnessmodel #powertraining #fit #hardworkout #challenge #motivation #style #model #bab_berred #tizirane #chefchaouen #morocco - 1 hour ago

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After class playtime 🌀 #aerialist #aerialhammock #aerialsling #silksisters #aerialsilks #aerial #circustraining #flexibility #progressnotperfection #aerialtricks #aerialdance #circusarts #aerialprogress #benddontbreak #aerialfitness #upsidedownlife #workout #fitness

After class playtime #aerialist #aerialhammock #aerialsling #silksisters #aerialsilks #aerial #circustraining #flexibility #progressnotperfection #aerialtricks #aerialdance #circusarts #aerialprogress #benddontbreak #aerialfitness #upsidedownlife #workout #fitness - 1 hour ago

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❤️ #openheartsforlove 💖 day 6! So many challenges I forgot to do this one lol but now my heart is open :) today we have a #dancerpose - I tried to do one on my tip toe for challenge!!❤️❤️❤️
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❤️hosts: 
@liu.yanti
@alysia_cen
@dr_kaufman
@lauralouiseyoga
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🎁sponsors
@bonvirage
@yogisurprise
@arcayogamat
@zenpolitan
@khromaherbs
@everstretch
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🔱Poses:
1 .Cobra pose
2 .Fish pose 
3 .Bow pose 
4 .Wheel pose 
5 .Camel pose
6 .Dancer pose
7 .Yogi choice
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#myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #heartopeningposes #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #fityogi  #flexibility #yogalover #practiceandalliscoming #healthlifestyle #houstonyoga #houstonyogi
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#openheartsforlove day 6! So many challenges I forgot to do this one lol but now my heart is open :) today we have a #dancerpose - I tried to do one on my tip toe for challenge!!️ . . ️hosts: @liu.yanti @alysia_cen @dr_kaufman @lauralouiseyoga . . sponsors @bonvirage @yogisurprise @arcayogamat @zenpolitan @khromaherbs @everstretch . . Poses: 1 .Cobra pose 2 .Fish pose 3 .Bow pose 4 .Wheel pose 5 .Camel pose 6 .Dancer pose 7 .Yogi choice . . . . #myyogajourney #myyogalife #yogachallenge #yogashapes #igyogachallenge #igyogafamily #heartopeningposes #yogapower #yogapose #bestrong #befit #yogastrong #asanas #yogisofinstagram #fityogi #flexibility #yogalover #practiceandalliscoming #healthlifestyle #houstonyoga #houstonyogi . - 1 hour ago

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My happy place 😊 @homnyc .
Choreo: @coleryder_ .
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#aprilfitdays #homnyc #happyplace #happy #dance #hiphop

My happy place @homnyc . Choreo: @coleryder_ . . #aprilfitdays #homnyc #happyplace #happy #dance #hiphop - 1 hour ago

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Olá, mais um aniversário 😂
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17H30
Mais um pedaço de bolo e hoje ainda comi um pedacinho a mais.
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#igsaude #flexibility #gym #break #coffee #saudemental #picoftheday #art #foodart #semvergonhadasameggas #reeducando #iifym #meteoshape #carbo #esmagaquecresce #truelife #flexivelfitness #body #projetodasameggas #30tododia #nopainnogain #evolution #iifymbrasil #iifymgirl #paosim #carbosim #saturdaygym

Olá, mais um aniversário . 17H30 Mais um pedaço de bolo e hoje ainda comi um pedacinho a mais. . . . . . . . . . . . . . . #igsaude #flexibility #gym #break #coffee #saudemental #picoftheday #art #foodart #semvergonhadasameggas #reeducando #iifym #meteoshape #carbo #esmagaquecresce #truelife #flexivelfitness #body #projetodasameggas #30tododia #nopainnogain #evolution #iifymbrasil #iifymgirl #paosim #carbosim #saturdaygym - 1 hour ago

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1 hour ago

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Link in bio ♥️
Deep stretch for back flexibility.
Une routine juste pour toi. 🧘🏼‍♂️
Je suis tellement content de cette video, donne moi des nouvelles ♥️✔️
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#stretch #stretching #flexibility #teamshape #teamfitcats #fitfam #yoga #yogaposes #yogapose #yogastretch #yoga #

Link in bio ️ Deep stretch for back flexibility. Une routine juste pour toi. 🧘🏼‍♂️ Je suis tellement content de cette video, donne moi des nouvelles @louleclair - - - #stretch #stretching #flexibility #teamshape #teamfitcats #fitfam #yoga #yogaposes #yogapose #yogastretch #yoga # - 1 hour ago

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⛱Summer is almost here!
What is your favorite summer time activities ? 
Mine is #paddleboardyoga 🧘‍♀️🏄‍♀️
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📸: @scottamcdonald 
#cirqueway #cirquedusoleil #acroyoga #acrofun #flexibility #flexible #bendy #splits #splitsprogress #oversplits #roxyfitness #billabongwomens #strongnotskinny #circuslife #circus #cirque #yogainspiration #inspiration #activelifestyle #lifestyle #womanshealth

⛱Summer is almost here! What is your favorite summer time activities ? Mine is #paddleboardyoga 🧘‍♀️‍♀️ • • • • 📸: @scottamcdonald #cirqueway #cirquedusoleil #acroyoga #acrofun #flexibility #flexible #bendy #splits #splitsprogress #oversplits #roxyfitness #billabongwomens #strongnotskinny #circuslife #circus #cirque #yogainspiration #inspiration #activelifestyle #lifestyle #womanshealth - 1 hour ago

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🌴☀🎋 Selva Peruana 🇵🇪 #DanzasTípicas #Selva 🐍🎶👯🏻 #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Selva Peruana 🇵🇪 #DanzasTípicas #Selva 🏻 #dance #dancer #dancing #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun - 1 hour ago

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Last night's work
Snatch 100kg
Clean and jerk 120kg

Last night's work Snatch 100kg Clean and jerk 120kg - 1 hour ago

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Mi hanno detto che sono una persona chiusa...io gli ho detto che non è vero...anzi....sono aperto...😎🤣 #look #follow #followmenow #flexibility #flex #fitnessmotivation #selfie #instaboy #beardedman #bear #workout #dance #workoutmotivation #2k18 #fitness #likes #instabear #instagramers #instagram #single #myself #face #instapic #instalook #beardstyle #beard #instagood #bearded

Mi hanno detto che sono una persona chiusa...io gli ho detto che non è vero...anzi....sono aperto...😎🤣 #look #follow #followmenow #flexibility #flex #fitnessmotivation #selfie #instaboy #beardedman #bear #workout #dance #workoutmotivation #2k18 #fitness #likes #instabear #instagramers #instagram #single #myself #face #instapic #instalook #beardstyle #beard #instagood #bearded - 1 hour ago

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If only you know how much these little moments with you meant to me 💕
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#ballet #dance #dancer #art#ballerina #love #dancing #balletdancer #yoga #yogi #dancelife #flexible #pointe #yogapose #fitness #instadance #instagood #dancefloor #choreography #song #balletshoes #potd #photography #flexibility #teacher #danceteacher

If only you know how much these little moments with you meant to me . . . . #ballet #dance #dancer #art #ballerina #love #dancing #balletdancer #yoga #yogi #dancelife #flexible #pointe #yogapose #fitness #instadance #instagood #dancefloor #choreography #song #balletshoes #potd #photography #flexibility #teacher #danceteacher - 1 hour ago

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The last Day of #WildWildWinter 
Thank you to all of the wonderful hosts and generous sponsors 😘
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💙 Hosts: 
@yogafter40
@jennyg2bfit
@shannonfofannon
@crazyasiayoga
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🎁Sponsors :
@zendomarket
@badassbabeapparel
@yogapaws
@Zenpolitan
@insideoutsideoutsidein
@earthshineartistry
@omsoulshop
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#yogamakesyouhot #yogaeverydamnday #progressnotperfection #loveyourbody #benddontbreak #yoga #namaste #justbreathe #flexibility #loveyourself #yogachallenges #lookgoodnaked #yogavibes #hollowback #handstand #catyoga #ginolovesyoga

The last Day of #WildWildWinter Thank you to all of the wonderful hosts and generous sponsors ————————————————— Hosts:  @yogafter40 @jennyg2bfit @shannonfofannon @crazyasiayoga ________________________________________ Sponsors : @zendomarket @badassbabeapparel @yogapaws @Zenpolitan @insideoutsideoutsidein @earthshineartistry @omsoulshop ————————————————— #yogamakesyouhot #yogaeverydamnday #progressnotperfection #loveyourbody #benddontbreak #yoga #namaste #justbreathe #flexibility #loveyourself #yogachallenges #lookgoodnaked #yogavibes #hollowback #handstand #catyoga #ginolovesyoga - 1 hour ago

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Move move move 🎶
#moveyouryoga 
Semana 3 #lsitpose #brahmacharyasana 
Sí hace 1 mes o menos me hubierais preguntado : vas ha poner un video tuyo en instagram hubiera dicho : yooo? Nooo .  @esteryoga y @saraalaire  me estais haciendo ganar confianza y perder vergüenza 🙈. Hosts: @esteryoga
@saraalaire

Sponsor: @yogabody 
@elyogamola 
@alohasun_wear
@bekindfolk
@squireme

#yogacommunity #yogapractice #yogalove #aerialyoga #aerialgirl #flexibility

Move move move #moveyouryoga Semana 3 #lsitpose #brahmacharyasana Sí hace 1 mes o menos me hubierais preguntado : vas ha poner un video tuyo en instagram hubiera dicho : yooo? Nooo . @esteryoga y @saraalaire me estais haciendo ganar confianza y perder vergüenza . Hosts: @esteryoga @saraalaire Sponsor: @yogabody @elyogamola @alohasun_wear @bekindfolk @squireme #yogacommunity #yogapractice #yogalove #aerialyoga #aerialgirl #flexibility - 1 hour ago

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La Riviera Maya un lugar ideal para la práctica de #yoga 🙏🏼 The Riviera Maya is an ideal place to practice #yoga ☀️🌴👙🐠🇲🇽#flexibilidad #flexibility #balance #balance #yogi #cenote  #yogaqua #relax #paddleboardyoga #yogaeveryday #yogaaddict #loveyoga #yogapractice #yogachallenge #yogahigh #yogajourney #fitness #yogalove #yogaislife #feeltheyoga #yogagirl #namaste #yogaeveryday #yogateacher #instapic #instayoga #tulumvibes #tuluminati #tulum #rivieramaya #mexico

La Riviera Maya un lugar ideal para la práctica de #yoga 🏼 The Riviera Maya is an ideal place to practice #yoga 🇲🇽#flexibilidad #flexibility #balance #balance #yogi #cenote #yogaqua #relax #paddleboardyoga #yogaeveryday #yogaaddict #loveyoga #yogapractice #yogachallenge #yogahigh #yogajourney #fitness #yogalove #yogaislife #feeltheyoga #yogagirl #namaste #yogaeveryday #yogateacher #instapic #instayoga #tulumvibes #tuluminati #tulum #rivieramaya #mexico - 1 hour ago

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Learning a new combo on your bad side is not easy, but that’s what happens when your flexi shoulder is on my right side 🤨
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Combo by @cirquedancer taught by @danaylchan •
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Wearing @aloyoga Siren Top and @lululemon bottoms
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🎪 @tantrafitness •
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#flexible #strongnotskinny #gotantrago #flexibility #aerialfun #aerialsilks #aerials #silks #tissue #tissu #circus #circustraining #vancouverfitness #aerialife_ #prettypose #split #splits #hammock #aerialhammock #circuseverydamnday #aerialists #aeriallove #aerialmovement #aerialistsofinstagram #aerialistsofig

Learning a new combo on your bad side is not easy, but that’s what happens when your flexi shoulder is on my right side 🤨 • • • • Combo by @cirquedancer taught by @danaylchan • • • Wearing @aloyoga Siren Top and @lululemon bottoms • • • • @tantrafitness • • • • • #flexible #strongnotskinny #gotantrago #flexibility #aerialfun #aerialsilks #aerials #silks #tissue #tissu #circus #circustraining #vancouverfitness #aerialife_ #prettypose #split #splits #hammock #aerialhammock #circuseverydamnday #aerialists #aeriallove #aerialmovement #aerialistsofinstagram #aerialistsofig - 1 hour ago

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Bakasana #yoga #homepractice #namaste

Bakasana #yoga #homepractice #namaste - 1 hour ago

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Is it too early for Sunday Bumday 🤷🏽‍♀️🌞🌈🦋

Is it too early for Sunday Bumday 🤷🏽‍♀️🌞🦋 - 1 hour ago

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I just wanna waltz on my hands already 😩

I just wanna waltz on my hands already - 1 hour ago

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Front Aerial 2017
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#gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts #tiktok #tiktokgirls #tumble

Front Aerial 2017 . . . . . #gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts #tiktok #tiktokgirls #tumble - 1 hour ago

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I was actually scared to do some of these skills on the concrete 😂 New Fav💕
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#gymternet #gymnast #gymnastics #tumble #tumbling #gains #gainviews #gainfollowers #fff #fun #Australia #concrete #explorepage #acro #flexibility #cheer #cheerleading

I was actually scared to do some of these skills on the concrete New Fav • • • • #gymternet #gymnast #gymnastics #tumble #tumbling #gains #gainviews #gainfollowers #fff #fun #Australia #concrete #explorepage #acro #flexibility #cheer #cheerleading - 1 hour ago

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Life is weird... but somehow I manage to make it weirder 🤣❤
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#flexible #flexibility #photo #photography #yogachallenge #yogalife #yogafit #dancer #positivelife #exercise #inspiration #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #yogaadventure #enjoythejourney #yoga #yogalove #yogaaddict #yogaeverywhere #fitnessmotivation #fitness #compass #yogapic #yogi #namaste

Life is weird... but somehow I manage to make it weirder 🤣 . . #flexible #flexibility #photo #photography #yogachallenge #yogalife #yogafit #dancer #positivelife #exercise #inspiration #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #yogaadventure #enjoythejourney #yoga #yogalove #yogaaddict #yogaeverywhere #fitnessmotivation #fitness #compass #yogapic #yogi #namaste - 1 day ago

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#yoga #yogastyle #yogaeverywhere #yogainspiration #instayoga #inspiration #iloveyoga #fiftam #fitspo #fitlife #fitness #fitgirl #flexibility #aloyoga #cali #santamonica #social #sandiego #malibu #tropical #meditation #carribean #lululemon #malibu #meditation #ocean #california #metoday #igers #like4like #courage #likeforlikes

#yoga #yogastyle #yogaeverywhere #yogainspiration #instayoga #inspiration #iloveyoga #fiftam #fitspo #fitlife #fitness #fitgirl #flexibility #aloyoga #cali #santamonica #social #sandiego #malibu #tropical #meditation #carribean #lululemon #malibu #meditation #ocean #california #metoday #igers #like4like #courage #likeforlikes - 1 day ago

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Fubù ☯️ #taichi #taiji #taijiquan #fan #fantaichi #kungfu #flexibility #flex #wushu #chen56  #chentai#chenstyletaiji #chentaijiquan #taijiquanchen #chentaichi #chenstyletaichi #taichi  #gymnastics #gymmotivation  #flexible_people #flexible #mind #flexibilityposts_ #inflexibleyogis#kungfu #yoga #yogaposes #yogapants #yogachallenge #qigong #mindset #mindfulness

Fubù ☯️ #taichi #taiji #taijiquan #fan #fantaichi #kungfu #flexibility #flex #wushu #chen56 #chentai #chenstyletaiji #chentaijiquan #taijiquanchen #chentaichi #chenstyletaichi #taichi #gymnastics #gymmotivation #flexible_people #flexible #mind #flexibilityposts_ #inflexibleyogis #kungfu #yoga #yogaposes #yogapants #yogachallenge #qigong #mindset #mindfulness - 2 days ago

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Make Barre fun to your little girls, even if they don't actually join the workout with you. 
If you do your Barre workout with your little girls at home, you can bring them a Cute skirt to feel like a ballerina or a princess, they love that a lot and you will find them enjoy doing ballet moves with you, you also can bring some coloring books so when they don't want to join you they find something to do instead of interrupting your workout.

#ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #oriental #flexibility #balance #strength  #barreinstructor  #workout #befit #letsmove #barreclass  #workoutathome #alexandria #egypt #balletposition  #sport #dancing #kid #ballerina #littleballerina #workoutathomemom

Make Barre fun to your little girls, even if they don't actually join the workout with you. If you do your Barre workout with your little girls at home, you can bring them a Cute skirt to feel like a ballerina or a princess, they love that a lot and you will find them enjoy doing ballet moves with you, you also can bring some coloring books so when they don't want to join you they find something to do instead of interrupting your workout. #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #oriental #flexibility #balance #strength   #barreinstructor   #workout #befit #letsmove #barreclass   #workoutathome #alexandria #egypt #balletposition #sport #dancing #kid #ballerina #littleballerina #workoutathomemom - 2 days ago

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Handstand backhand spring
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#gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts

Handstand backhand spring . . . . . #gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts - 3 days ago

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Like a shadow, I am and I am not ❤
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#headstand #flexibility #photo #photography #creativelife #yogachallenge #yogalife #yogafit #dancer #positivelife #exercise #inspiration #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #beautifullife #enjoythejourney #yoga #yogalove #yogaaddict #yogalifestyle #inversions #yogaadventure

Like a shadow, I am and I am not . . #headstand #flexibility #photo #photography #creativelife #yogachallenge #yogalife #yogafit #dancer #positivelife #exercise #inspiration #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #beautifullife #enjoythejourney #yoga #yogalove #yogaaddict #yogalifestyle #inversions #yogaadventure - 3 days ago

384 Likes
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They  love their skirts 😄❤️ girls love Barre workout than any other fitness workout because of the ballet moves it has, and they love it even more when you add a simple detail like a tulle or dantel skirt and make them have fun dancing in it.
#ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #balletstudio #oriental #flexibility #balance #strength  #barreinstructor  #workout #befit #letsmove #barreclass #balletposition #hagarelgammal #sport #video #videography #moviemaking #dancing #ballerina #littleballerina

They love their skirts ️ girls love Barre workout than any other fitness workout because of the ballet moves it has, and they love it even more when you add a simple detail like a tulle or dantel skirt and make them have fun dancing in it. #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #balletstudio #oriental #flexibility #balance #strength   #barreinstructor   #workout #befit #letsmove #barreclass #balletposition #hagarelgammal #sport #video #videography #moviemaking #dancing #ballerina #littleballerina - 4 days ago

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Where focus goes, energy flows❤
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#floatingSplit #splits #flexibility #photo #photography #yogagram #creativelife #creative #dancer #yogatime #exercise #inspiration  #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #goals #enjoythejourney #yoga #yogi #fitnessmotivation #fitness #yogaadventure

Where focus goes, energy flows . . #floatingSplit #splits #flexibility #photo #photography #yogagram #creativelife #creative #dancer #yogatime #exercise #inspiration #getinspared #yogapose #workinprogress #gettingstronger #challengeyourself #motivated #progress #goals #enjoythejourney #yoga #yogi #fitnessmotivation #fitness #yogaadventure - 5 days ago

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From 2017 🤪
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If you want to see something cringy:
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Tik tok:  bellaxriwaka
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#gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts #tiktok #tiktokgirls #tumble

From 2017 🤪 . . . . . If you want to see something cringy: . . . Tik tok: bellaxriwaka . . . . . #gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts #tiktok #tiktokgirls #tumble - 6 days ago

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Obsessed with this song 😻
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Music:  7 rings 💫
Artist:  @arianagrande
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#gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts #tumble

Obsessed with this song . . . . . Music: 7 rings Artist: @arianagrande . . . . . #gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts #tumble - 7 days ago

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Air track video ( not my air track )
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First post as flipping.belzz 😁
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#airtrack #perfectpony #2018 #gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts

Air track video ( not my air track ) . . . . . First post as flipping.belzz . . . . . #airtrack #perfectpony #2018 #gymnastics #acro #acrobat #tumbling #acrobatics #acrobats #acrobatics #flexible #flexibility #flexiblegirls #flexibilitytraining #flexibilityposts - 9 days ago

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Interrupting her mom's pre-natal Barre workout 😄 
her mom used to that, as she was attending Oriental Barre classes with her while she was still breastfeeding her, she would take a break in the middle and then come back to finish the class ❤️ but this time she wasn't hungry but wanted to play with the Barre itself 😂so her mom stopped for a while to make her swing on it and play with the band and then I did a more dance workout so the little girls (this little one and her older sister) could join us without too many interruptions.

#prenatalbarre #prenatal #prenatalworkout #barre #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #balletstudio #oriental #flexibility #balance #strength  #barreinstructor  #workout #befit #letsmove #barreclass  #yogastudio #alexandria #egypt  #hagarelgammal

Interrupting her mom's pre-natal Barre workout her mom used to that, as she was attending Oriental Barre classes with her while she was still breastfeeding her, she would take a break in the middle and then come back to finish the class ️ but this time she wasn't hungry but wanted to play with the Barre itself so her mom stopped for a while to make her swing on it and play with the band and then I did a more dance workout so the little girls (this little one and her older sister) could join us without too many interruptions. #prenatalbarre #prenatal #prenatalworkout #barre #ballet #orientalbarre #dance #dabke #yoga #pilates #fitness #studio #retire #passe #barrestudio #balletstudio #oriental #flexibility #balance #strength   #barreinstructor   #workout #befit #letsmove #barreclass   #yogastudio #alexandria #egypt #hagarelgammal - 9 days ago

263 Likes
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#yoga #acroyoga #acro #flexibility

#yoga #acroyoga #acro #flexibility - 14 days ago

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Reduced Stress & Increased Happiness.
My practice make me feel better.
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#handstand #handstandvariations #yoga #yogalife #yogaindonesia #yogaadventure #yogaaddict #yogateacher #yogalove #yogadaily #yogaposes #flexibility #coreworkout #loren_sopoyoga #strongwomen #strengthen #strongmind #selfpratice #yogainspiration #yogafun #yogaeverywhere #igyoga #fitnessmotivation #yogaday #yogi #yogini #yogaeverydamnday #beautifulday #yogalover

Reduced Stress & Increased Happiness. My practice make me feel better. . . . . #handstand #handstandvariations #yoga #yogalife #yogaindonesia #yogaadventure #yogaaddict #yogateacher #yogalove #yogadaily #yogaposes #flexibility #coreworkout #loren_sopoyoga #strongwomen #strengthen #strongmind #selfpratice #yogainspiration #yogafun #yogaeverywhere #igyoga #fitnessmotivation #yogaday #yogi #yogini #yogaeverydamnday #beautifulday #yogalover - 2 months ago

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Beautiful morning 🍹
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#Goodmorning #tidungisland #natarajasana #yoga #loren_sopoyoga #yogaddict #yogachallenge #yogatime  #yogapants #yogapic #nature #yogateacher #beautifulview #yogaeverydamday #yogalover #yogalife #yogacertified #yogaeveryblessedday #beachtime #yogaindonesia #yogaeverywhere #instaphoto #yogajunkie #yogi #yogini #holidaybeach #beautifuldestinations #newyear2019 #holidayinspiration #flexibility

Beautiful morning . . . . . . #Goodmorning #tidungisland #natarajasana #yoga #loren_sopoyoga #yogaddict #yogachallenge #yogatime #yogapants #yogapic #nature #yogateacher #beautifulview #yogaeverydamday #yogalover #yogalife #yogacertified #yogaeveryblessedday #beachtime #yogaindonesia #yogaeverywhere #instaphoto #yogajunkie #yogi #yogini #holidaybeach #beautifuldestinations #newyear2019 #holidayinspiration #flexibility - 2 months ago

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In Barre class you Build strength and flexibility with small graceful movements which are modified versions of moves used in professional ballet classes, and although it may not make you look like a ballerina, because that depends on other aspects like your genes and diet, but it will bring out your inner ballerina and you will feel like you are actually a ballerina 😄❤️
كلاس البار بيزود قوة ومرونة العضلات من خلال الحركات المكثفة الصغيرة واللي بتتميز بجمالها لأنها مبنية علي التمارين اليومية المستخدمة في كلاسس الباليه للمحترفين، وبالرغم من ان البار مش شرط يديكي جسم الباليرينا، لان ده بيعتمد علي عوامل تانية غير التمرين زي الجينات والنظام الغذائي، الا انه بيطلع الباليرينا اللي جواكي وبتحسي كأنك باليرينا في الحقيقة 😄⁦❤️ ⁩

#barrelover #barrelovers #strength #balance #flexibility #ballet #yoga #pilates #barre #orientalbarre #hagarelgammal #fitness #fitnessgirl #move #letsmove #dabke #dance #befit #رياضة #بار #باليه #لياقة #توازن #مرونة #قوة #حركة #رياضة_نساء #رياضة_المرأة #رياضة_للجميع #رياضة_نسائية

In Barre class you Build strength and flexibility with small graceful movements which are modified versions of moves used in professional ballet classes, and although it may not make you look like a ballerina, because that depends on other aspects like your genes and diet, but it will bring out your inner ballerina and you will feel like you are actually a ballerina ️ كلاس البار بيزود قوة ومرونة العضلات من خلال الحركات المكثفة الصغيرة واللي بتتميز بجمالها لأنها مبنية علي التمارين اليومية المستخدمة في كلاسس الباليه للمحترفين، وبالرغم من ان البار مش شرط يديكي جسم الباليرينا، لان ده بيعتمد علي عوامل تانية غير التمرين زي الجينات والنظام الغذائي، الا انه بيطلع الباليرينا اللي جواكي وبتحسي كأنك باليرينا في الحقيقة ️ ⁩ #barrelover #barrelovers #strength #balance #flexibility #ballet #yoga #pilates #barre #orientalbarre #hagarelgammal #fitness #fitnessgirl #move #letsmove #dabke #dance #befit #رياضة #بار #باليه #لياقة #توازن #مرونة #قوة #حركة #رياضة_نساء #رياضة_المرأة #رياضة_للجميع #رياضة_نسائية - 2 months ago

175 Likes
14 Comments
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#flexibility #yoga #nevergiveup #getstrong #curlyhair

#flexibility #yoga #nevergiveup #getstrong #curlyhair - 1 year ago

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#ProfCleber #CoachCleber #equilibrio #força #flexibilidade #PersonalCleber #personaltrainer
#teamCleberSouza #cscoach #Bodycoach #30tododia #errejota021 #mobility #mobilidade #pilatessolo #tresapoios #strength #flexibility #balance #powerhouse

#ProfCleber #CoachCleber #equilibrio #força #flexibilidade #PersonalCleber #personaltrainer #teamCleberSouza #cscoach #Bodycoach #30tododia #errejota021 #mobility #mobilidade #pilatessolo #tresapoios #strength #flexibility #balance #powerhouse - 2 years ago

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