#fitwomen

1,975,109 posts

Yesterday's upper body workout- my form sucked all day 
#babymonsters #babyhulk #bootygains #fitmama #fitwomen #growth #puttininwork #upperbodyday

Yesterday's upper body workout- my form sucked all day #babymonsters #babyhulk #bootygains #fitmama #fitwomen #growth #puttininwork #upperbodyday - 0 seconds

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Trying to explain to my babies that Easter is not about Easter eggs but the act of selfless love of which God sent his son to die for our sins and resurrected on the 3rd day for the remission of our sins and for the salvation of our souls. Everyday I seek to love and know the lord more and more he is the forever basis of my entire existence, I pray for my kids and working towards imparting this truth on them, coz the knowledge of the truth would make them unbreakable in this world full of thorns, and help to keep living in our world which is a continuous heaven on Earth. I love Easter but I always cry at this age whenever I watch the crucifixion! #Easternotabouteggs #easterisaboutjesus

Trying to explain to my babies that Easter is not about Easter eggs but the act of selfless love of which God sent his son to die for our sins and resurrected on the 3rd day for the remission of our sins and for the salvation of our souls. Everyday I seek to love and know the lord more and more he is the forever basis of my entire existence, I pray for my kids and working towards imparting this truth on them, coz the knowledge of the truth would make them unbreakable in this world full of thorns, and help to keep living in our world which is a continuous heaven on Earth. I love Easter but I always cry at this age whenever I watch the crucifixion! #Easternotabouteggs #easterisaboutjesus - 0 seconds

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SUMMER IS HERE MY GO GETTAS. TIME TO FLEX AND TAKE THEM 👕 OFF. .
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HERE IS 2 DIFFERENT SHOULDER EXERCISES. PUT THEM IN YOUR NEXT ROUTINE. .
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WHO READY TO PUT IN THAT WORK? LETS GET IT. 💪
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#stockyikhi_fitness#personaltrainer #howbaddoyouwantit#motivation #mindset #fitness #discipline#dedication #determination #fitmen#fitwomen#gymlife#muslim #philly#painasfuel#amplife#amputeelife #bodybuilding#powerlifting

SUMMER IS HERE MY GO GETTAS. TIME TO FLEX AND TAKE THEM OFF. . . HERE IS 2 DIFFERENT SHOULDER EXERCISES. PUT THEM IN YOUR NEXT ROUTINE. . . WHO READY TO PUT IN THAT WORK? LETS GET IT. . . #stockyikhi_fitness #personaltrainer #howbaddoyouwantit #motivation #mindset #fitness #discipline #dedication #determination #fitmen #fitwomen #gymlife #muslim #philly #painasfuel #amplife #amputeelife #bodybuilding #powerlifting - 0 seconds

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#TBT to that one time in Vegas I got a donut tatted on my ass 😂💀 What happens in Vegas does not indeed stay in Vegas 🤘🏽@joshstono •
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#throwbackthursday #donut #donuttattoo  #npcbikini #model #photoshoot #photography #fitmom  #bossy #ceomindset  #fitnessjourney  #strongwomen #womenwithmuscles #momswholift #fitness #fit #fitnessmotivation #baddest #entrepreneur #fitandtatted #fitwomen #tatted #hotmoms #motd #italianwomen #makeupartist #modeling #bossbabe #npcbikinicompetitor

#TBT to that one time in Vegas I got a donut tatted on my ass What happens in Vegas does not indeed stay in Vegas 🤘🏽@joshstono • • • • #throwbackthursday #donut #donuttattoo #npcbikini #model #photoshoot #photography #fitmom #bossy #ceomindset #fitnessjourney #strongwomen #womenwithmuscles #momswholift #fitness #fit #fitnessmotivation #baddest #entrepreneur #fitandtatted #fitwomen #tatted #hotmoms #motd #italianwomen #makeupartist #modeling #bossbabe #npcbikinicompetitor - 0 seconds

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Been a long time shouldn't of left you, left you, without a doubt beat to step to, step to step to step to #bathtimebeats #bubblebath #dayoff #gymintheam #runinthepm #leggoals #legday #longlegs #lovelyladylumps #leggains #legs #legz #gymlife #girlswhosquat #shesgotlegs #stems #squat #pedicure #treatyoself #fitlife #fitwomen #fitgoals

Been a long time shouldn't of left you, left you, without a doubt beat to step to, step to step to step to #bathtimebeats #bubblebath #dayoff #gymintheam #runinthepm #leggoals #legday #longlegs #lovelyladylumps #leggains #legs #legz #gymlife #girlswhosquat #shesgotlegs #stems #squat #pedicure #treatyoself #fitlife #fitwomen #fitgoals - 0 seconds

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The Most Powerful Weapon on this Earth 🌎 is a Woman who’s Soul is on Fire 🔥🔥🔥🔥 🔥🔥🔥🔥 #fitness #community #fitwomen #fitmom #momlife #burnpeachtreecity #fitspo #fitfam #fitnessmotivation #fitnessgirlsmotivation #peachtreecity

The Most Powerful Weapon on this Earth 🌎 is a Woman who’s Soul is on Fire #fitness #community #fitwomen #fitmom #momlife #burnpeachtreecity #fitspo #fitfam #fitnessmotivation #fitnessgirlsmotivation #peachtreecity - 0 seconds

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April 14th 2019, The NYRR Women's SHAPE Half Marathon. A race I made the difficult decision to only run 7 miles of. Not due to inability but in order to protect my right knee that I am healing with whole body strength and conditioning workouts. Basically CrossFit takes care of it for me. It was hard walking off the course after 7 miles, watching other people finish and get their medals. But I then realized, me feeling is ego. I wanted to finish the whole thing because I could, despite why I was holding back. But why? There's no reason to feel bad when going something best for  health and healing. There's nothing to feel bad about. I am proud that I know when to listen to my body and can walk away from things when needed. No need to dive in before you're ready. I'm proud of my self for listening to my body rather than serving the ego part of me that could cause injury. Don't push too hard too soon. Respect the process and it will serve you back. Race..We'll meet again, Next year.
❤️🏃‍♀️👟💨 #bejuststrong #juststrong  #juststrongambassador #juststrongclothing #empowerwomen #strongperiod #fitness #strongbody #strongmind #inspiration #workout #fitnessjourney #healthjourney #activewear #activewearforwomen #fitwomen #strongwomen #progressnotperfection #alwaysstriveforimprovement #determination #girlswholift #femalerunners #marathoners #marathonjourney #fibroawareness #pushpastyourlimits #overcomeadversity #nyrr #marathontraining #marathoners #womenwhorun

April 14th 2019, The NYRR Women's SHAPE Half Marathon. A race I made the difficult decision to only run 7 miles of. Not due to inability but in order to protect my right knee that I am healing with whole body strength and conditioning workouts. Basically CrossFit takes care of it for me. It was hard walking off the course after 7 miles, watching other people finish and get their medals. But I then realized, me feeling is ego. I wanted to finish the whole thing because I could, despite why I was holding back. But why? There's no reason to feel bad when going something best for health and healing. There's nothing to feel bad about. I am proud that I know when to listen to my body and can walk away from things when needed. No need to dive in before you're ready. I'm proud of my self for listening to my body rather than serving the ego part of me that could cause injury. Don't push too hard too soon. Respect the process and it will serve you back. Race..We'll meet again, Next year. ‍♀️ #bejuststrong #juststrong   #juststrongambassador #juststrongclothing #empowerwomen #strongperiod #fitness #strongbody #strongmind #inspiration #workout #fitnessjourney #healthjourney #activewear #activewearforwomen #fitwomen #strongwomen #progressnotperfection #alwaysstriveforimprovement #determination #girlswholift #femalerunners #marathoners #marathonjourney #fibroawareness #pushpastyourlimits #overcomeadversity #nyrr #marathontraining #marathoners #womenwhorun - 0 seconds

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SUCH A FUN WORKOUT ❤️👯‍♀️ HAPPY THURSDAY!⁣⁣
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@anaiszanotti killed me, and I absolutely love trying out new workouts, and this one was challenging 💪🏼🔥⁣⁣
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If you’re tired of your workouts, change it up! There’s so much you can do to get a great workout & sweat in 🕺🏻💦 make the gym your playground 🤪
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Leggings: @lululemon⁣⁣
Sports bra: @forever21⁣⁣
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#miamifitness #partnerworkout #hiittraining #hiit #hiitworkout #workoutvideo #ufcgymkendall #cardio #sweat #fitspo #fitnessworkout #fitnessvideos #ufcgym #fitwomen #fitness⁣⁣
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SUCH A FUN WORKOUT ‍♀️ HAPPY THURSDAY!⁣⁣ ⁣⁣ @anaiszanotti killed me, and I absolutely love trying out new workouts, and this one was challenging 🏼⁣⁣ ⁣⁣ If you’re tired of your workouts, change it up! There’s so much you can do to get a great workout & sweat in 🕺🏻 make the gym your playground 🤪 ⁣⁣ Leggings: @lululemon ⁣⁣ Sports bra: @forever21 ⁣⁣ ⁣⁣ #miamifitness #partnerworkout #hiittraining #hiit #hiitworkout #workoutvideo #ufcgymkendall #cardio #sweat #fitspo #fitnessworkout #fitnessvideos #ufcgym #fitwomen #fitness ⁣⁣ ⁣⁣ - 3 seconds ago

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WEBSITE revamped! Launched.
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Link in bio, courtesy by yours truly, ME😊. Daily & weekly blog articles coming. [sign up, check it out, lemme know what you think]
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#womenontop #womenempowerment #womenindustry #bossbabe #medical #fitness #health #entrepreneur #photoshoot #hello#active #eatclean #positivewords #fitgirls #HIIT #fitwomen #success #bossbabe #changeyourlife #workaholic #femalehustler #grind #fitness #workinggirl

WEBSITE revamped! Launched. . Link in bio, courtesy by yours truly, ME. Daily & weekly blog articles coming. [sign up, check it out, lemme know what you think] . #womenontop #womenempowerment #womenindustry #bossbabe #medical #fitness #health #entrepreneur #photoshoot #hello #active #eatclean #positivewords #fitgirls #HIIT #fitwomen #success #bossbabe #changeyourlife #workaholic #femalehustler #grind #fitness #workinggirl - 43 seconds ago

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Pick It Up Pick It Up Pick It Up!!! #BodyByBurnis BodyByBurnis #PersonalTraining #Strong #TOOEASY #LightWeight GREAT WOOORK!!! #FitWomen #FitMoms #FitLadies #ThickFit #FitandPregnant #FitGirls #FitChicks #HealthyFitnessLifestyle #FatKillers #Deadlifts #Lynnwood #Seattle #Bothell #Edmonds #MillCreek #GoHawks #Alderwood #Kirkland #Snohomish #LakeStevens #Mukilteo #YouCan #GetFit #StayFit #FitForever

Pick It Up Pick It Up Pick It Up!!! #BodyByBurnis BodyByBurnis #PersonalTraining #Strong #TOOEASY #LightWeight GREAT WOOORK!!! #FitWomen #FitMoms #FitLadies #ThickFit #FitandPregnant #FitGirls #FitChicks #HealthyFitnessLifestyle #FatKillers #Deadlifts #Lynnwood #Seattle #Bothell #Edmonds #MillCreek #GoHawks #Alderwood #Kirkland #Snohomish #LakeStevens #Mukilteo #YouCan #GetFit #StayFit #FitForever - 1 minute ago

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Yoga flow🧘🏼‍♀️💕 #athleisurewear #leggings #yoga #graphictank #spiritualgangster #yogi #fitnessapparel #activewear #yogagear #healthywomen #motivation #fitwomen #manduka #bkr #workoutgear #shoplocal #shopada #tofroshop #loveyourself #adavillage

Yoga flow🧘🏼‍♀️ #athleisurewear #leggings #yoga #graphictank #spiritualgangster #yogi #fitnessapparel #activewear #yogagear #healthywomen #motivation #fitwomen #manduka #bkr #workoutgear #shoplocal #shopada #tofroshop #loveyourself #adavillage - 3 minutes ago

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Have I just seen a hottie in the crowd? 😍

Or has someone just waved a box of donuts in front of me? 🍩 
I’m excited about something... and it’s my 4 day weekend!!!!! Happy Easter everyone 🐣 📸 @thefunksolbrother 
#strongwomen #strongwoman #strongmancompetition #strongman #strongnotskinny #fitwomen #strongerthanyesterday #womenwholift #shoulders #gearingup #timetolift #norestforthewicked #redhead #arnoldclassic  #gainstobemade #deadlifttillimdead #musclegirls #powerhouse #ironparadise #athlete #strongissexy #thickerthanasnicker #strongmindstrongbody #lifting

Have I just seen a hottie in the crowd? Or has someone just waved a box of donuts in front of me? I’m excited about something... and it’s my 4 day weekend!!!!! Happy Easter everyone 📸 @thefunksolbrother #strongwomen #strongwoman #strongmancompetition #strongman #strongnotskinny #fitwomen #strongerthanyesterday #womenwholift #shoulders #gearingup #timetolift #norestforthewicked #redhead #arnoldclassic #gainstobemade #deadlifttillimdead #musclegirls #powerhouse #ironparadise #athlete #strongissexy #thickerthanasnicker #strongmindstrongbody #lifting - 5 minutes ago

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Just practicing some yoga outside -- no tricks up my wing this time... I mean, up my sleeve... Wait, what the duck? 🐥
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#quack #duck #ducks #selfie #selfies #yoga #brunette #yogagirl #yogalife #stretching #fit #fitwomen #fitness #lol #wtfisthis #itsme

Just practicing some yoga outside -- no tricks up my wing this time... I mean, up my sleeve... Wait, what the duck? . . . #quack #duck #ducks #selfie #selfies #yoga #brunette #yogagirl #yogalife #stretching #fit #fitwomen #fitness #lol #wtfisthis #itsme - 6 minutes ago

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Mediterranean championship 🥇@ismailhakkiwolf @akasporkulubu

#AKATEAM #Antalya #Mediterranean #AntalyaKickBoks #AntalyaMuayThai #AntalyaBoks #AntalyaMma #AntalyaFitness #AntalyaCrossFit #Kickboks #MuayThai #KickBoxing #Boks #Boxing #Gym #Like #Like4like #follow #instalike #fighter  #Akdenizuniversitesi #Tkd #goldenboys #Fitnessmodel #warrior #fitwomen #Fitmen #Bjj #FightClub #Champion

Mediterranean championship 🥇@ismailhakkiwolf @akasporkulubu #AKATEAM #Antalya #Mediterranean #AntalyaKickBoks #AntalyaMuayThai #AntalyaBoks #AntalyaMma #AntalyaFitness #AntalyaCrossFit #Kickboks #MuayThai #KickBoxing #Boks #Boxing #Gym #Like #Like4like #follow #instalike #fighter #Akdenizuniversitesi #Tkd #goldenboys #Fitnessmodel #warrior #fitwomen #Fitmen #Bjj #FightClub #Champion - 8 minutes ago

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🔹🔸People naturally want to train their obliques through side Bends (lateral flexion) and Russian Twists (rotation). Although the obliques can move your torso in these actions, you need to consider how they actually function when lifting weights, performing a sports skill, or doing something as simple as carrying grocery bags. The obliques create a brace at the pillar, more tension in the hips and throughout the torso and link those things up to the rib cage. The obliques don't do much to move the torso—Rather, they resist movement to prevent the lumbar spine (lower back) from moving too much. This helps transfer the power you produce with your legs and hips to your upper body during sports skills (like swinging a baseball bat). 3 effective ways to train obliques : Lift Heavy + focus on bracing & explosive rotational exercises.  This forces the obliques to brace to transfer forces and protect the spine. Examples of good exercises for the Obliques : side planks, dumbbell suitcase carry, rolling side plank, side plank with leg lift, and medicine ball rotational slams.🔺 During side planks - The Torso must be perpendicular to the ground. Traditional planks - Do not sag your hips. Contract your glutes and quads to make sure your hips are aligned with the rest of your body. If you dont have enough arm strength, use your elbows. Even though its easier - Technique is key!🔸🔹

People naturally want to train their obliques through side Bends (lateral flexion) and Russian Twists (rotation). Although the obliques can move your torso in these actions, you need to consider how they actually function when lifting weights, performing a sports skill, or doing something as simple as carrying grocery bags. The obliques create a brace at the pillar, more tension in the hips and throughout the torso and link those things up to the rib cage. The obliques don't do much to move the torso—Rather, they resist movement to prevent the lumbar spine (lower back) from moving too much. This helps transfer the power you produce with your legs and hips to your upper body during sports skills (like swinging a baseball bat). 3 effective ways to train obliques : Lift Heavy + focus on bracing & explosive rotational exercises. This forces the obliques to brace to transfer forces and protect the spine. Examples of good exercises for the Obliques : side planks, dumbbell suitcase carry, rolling side plank, side plank with leg lift, and medicine ball rotational slams. During side planks - The Torso must be perpendicular to the ground. Traditional planks - Do not sag your hips. Contract your glutes and quads to make sure your hips are aligned with the rest of your body. If you dont have enough arm strength, use your elbows. Even though its easier - Technique is key! - 10 minutes ago

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Done 👏👏👏
#changingmylife #bodytransformation #strongwomen #fitnessblogger #fitjourney #girlswithmuscles #fitlife #motivated #instafit #momswholift #fitnessjourney #goals #fitchicks #fitspo #momswithmuscle #fitgirl #fitlife #fitnessgoals #strengthtraining #gymmotivation #workout #fitwomen #fitnessaddict #healthychoices #weightlossjourney #summerbody #training #noexcuses #physique #fitnessphysique #workoutmotivation

Done #changingmylife #bodytransformation #strongwomen #fitnessblogger #fitjourney #girlswithmuscles #fitlife #motivated #instafit #momswholift #fitnessjourney #goals #fitchicks #fitspo #momswithmuscle #fitgirl #fitlife #fitnessgoals #strengthtraining #gymmotivation #workout #fitwomen #fitnessaddict #healthychoices #weightlossjourney #summerbody #training #noexcuses #physique #fitnessphysique #workoutmotivation - 10 minutes ago

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Great Class tonight ladies! Great coaching @beautiful_me386 😎😍!!! #BPHiT #fitwomen #ebonyfitness #nodaysoff #hardwork #postpartumbody #nofatformedagainstyoushallprosper #eatcleantraindirty #ormondbeach

Great Class tonight ladies! Great coaching @beautiful_me386 😎!!! #BPHiT #fitwomen #ebonyfitness #nodaysoff #hardwork #postpartumbody #nofatformedagainstyoushallprosper #eatcleantraindirty #ormondbeach - 11 minutes ago

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6 months of hardcore focus and alignment can put you 5 years ahead in life.  Don't underestimate the power that comes from consistency and desire. You have what it takes to become the best that you can be.  Don't ever doubt yourself. Harness your power. Exceed your expectations.🌟
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#girlsthatlift #girlsthatworkout #weightlosstransformation #workoutvideos #newmoms #bodybuilding #gainzville #igfit #igfitness #instafitness #healthyliving #fitnessmotivation #wcw #bootygoals #inspire #weightloss #fitnessjourney #workhard #trainhard #growthmindset #ultimatefitfemales #fitnessgoals #bikinibody #fitbabes #fitwomen #loveyourself #loveyourbody

6 months of hardcore focus and alignment can put you 5 years ahead in life. Don't underestimate the power that comes from consistency and desire. You have what it takes to become the best that you can be. Don't ever doubt yourself. Harness your power. Exceed your expectations. . . . . . . . . . . #girlsthatlift #girlsthatworkout #weightlosstransformation #workoutvideos #newmoms #bodybuilding #gainzville #igfit #igfitness #instafitness #healthyliving #fitnessmotivation #wcw #bootygoals #inspire #weightloss #fitnessjourney #workhard #trainhard #growthmindset #ultimatefitfemales #fitnessgoals #bikinibody #fitbabes #fitwomen #loveyourself #loveyourbody - 17 minutes ago

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When you are #PunishedByPayn on your birthday!! 🤣🤣 Happy Birthday @heidiheldt 🎉🎉💙💙
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#houseofpayn #happybirthday #burnsisters #burnbootcamp #carmelfitness #fitspo #fitwomen #fitmom #fitfriends #community #burnbootcampcarmel #burncarmel

When you are #PunishedByPayn on your birthday!! 🤣🤣 Happy Birthday @heidiheldt . #houseofpayn #happybirthday #burnsisters #burnbootcamp #carmelfitness #fitspo #fitwomen #fitmom #fitfriends #community #burnbootcampcarmel #burncarmel - 20 minutes ago

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| No Distractions, Just Work ⛓🏋️‍♀️
The @twinsb_fit start grinding, they don’t quit 😤
#Smashletes
🎥: @GymSharkWomen x @Twinsb_Fit

| No Distractions, Just Work ⛓🏋️‍♀️ The @twinsb_fit start grinding, they don’t quit #Smashletes : @GymSharkWomen x @Twinsb_Fit - 23 minutes ago

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53 just keeps looking better. We learned some new exercises together. 
#2019 #beyourbest #onlinefitness #personaltrainer #ladiesfitness #firstcoast #jacksonville #newyear #getmotivated #duval #coachingonline #healthyselfimage #fitnessaddict #loseweight #workout #onlinecoaching #onlinecoach #menshealth #onlinefitnesscoach #jacksonvilleflorida #fitwomen #womensfitness #wellness #fitnesscoach #fitnessforwomen #904fitness  #holistichealth #newyearsresolution #nevergiveup

53 just keeps looking better. We learned some new exercises together. #2019 #beyourbest #onlinefitness #personaltrainer #ladiesfitness #firstcoast #jacksonville #newyear #getmotivated #duval #coachingonline #healthyselfimage #fitnessaddict #loseweight #workout #onlinecoaching #onlinecoach #menshealth #onlinefitnesscoach #jacksonvilleflorida #fitwomen #womensfitness #wellness #fitnesscoach #fitnessforwomen #904fitness   #holistichealth #newyearsresolution #nevergiveup - 23 minutes ago

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After 5 weeks my body needed a major adjustment but I had to workout with one of the best trainers @mocityfitness ... I felt the weakness in my body especially on my last exercise. I kept telling myself “don’t quit, keep pushing”. I love a challenge even if it takes some time to complete.  It’s still progress. .
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#mocityfitness #mocity #fitness #gym #fitwomen #strength #positivity #pushyourself #feelingreat

After 5 weeks my body needed a major adjustment but I had to workout with one of the best trainers @mocityfitness ... I felt the weakness in my body especially on my last exercise. I kept telling myself “don’t quit, keep pushing”. I love a challenge even if it takes some time to complete. It’s still progress. . . . . #mocityfitness #mocity #fitness #gym #fitwomen #strength #positivity #pushyourself #feelingreat - 23 minutes ago

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| @valenhirschson

| @valenhirschson - 25 minutes ago

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There’s nothing better than lifting each other higher! Our ladies empower and fuel each other’s strengths! Way to lift ladies💪🏼👊🏼👊🏼👊🏼💪🏼 #drench #drenchfitness #fitness #fitwomen #trainwithus

There’s nothing better than lifting each other higher! Our ladies empower and fuel each other’s strengths! Way to lift ladies🏼🏼🏼🏼🏼 #drench #drenchfitness #fitness #fitwomen #trainwithus - 27 minutes ago

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What she tackles, she conquers ✨
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Am I the only person you know who smiles while running around and carrying heavy AF water jugs? 🧐 Btw, women were only supposed to carry 1 jug 🙄#rebel 
Until next time, enjoy some of these jems from Spartan Stadion at Citi Field. Next race...Long Island Half Marathon 🏃🏻‍♀️ 🙌🏻
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#spartan #spartanstrong #spartanrace #spartanstadion #citifield #girlswholift #positiveliving #organizationqueen #pineapplelover #brownhairdontcare #redhairdontcare #brunetteandredhead #dancer #nycdancer #fitdancer #fitwomen #danceandlift #meagains #sweatwithmeagan #getkolawowskied

What she tackles, she conquers ️ . Am I the only person you know who smiles while running around and carrying heavy AF water jugs? 🧐 Btw, women were only supposed to carry 1 jug 🙄#rebel Until next time, enjoy some of these jems from Spartan Stadion at Citi Field. Next race...Long Island Half Marathon 🏻‍♀️ 🏻 . . . . #spartan #spartanstrong #spartanrace #spartanstadion #citifield #girlswholift #positiveliving #organizationqueen #pineapplelover #brownhairdontcare #redhairdontcare #brunetteandredhead #dancer #nycdancer #fitdancer #fitwomen #danceandlift #meagains #sweatwithmeagan #getkolawowskied - 29 minutes ago

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Burt mustard.

Name a better gymshark color, I’ll wait.

#gymshark #fitwomen #legday #grind #fitness #fitchicks #bodybuilding #leaningout #cut

Burt mustard. Name a better gymshark color, I’ll wait. #gymshark #fitwomen #legday #grind #fitness #fitchicks #bodybuilding #leaningout #cut - 31 minutes ago

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Friday Eve #chickfila family dinner! Took today as a rest day. So far so good, going strong on my 12 week plan! Didn’t eat exactly well today but I stayed at a caloric deficit so I’ll take it 👍🏼My goal is 3-5x/week, I feel that is an attainable goal.  I happen to be doing the @fitonapp #summerslimdown My other fit girls @spiritfedbeauty @trainertianna let’s have fun this summer! #summerbodies #fitwomen #fitfamily #fitfriends

Friday Eve #chickfila family dinner! Took today as a rest day. So far so good, going strong on my 12 week plan! Didn’t eat exactly well today but I stayed at a caloric deficit so I’ll take it 🏼My goal is 3-5x/week, I feel that is an attainable goal. I happen to be doing the @fitonapp #summerslimdown My other fit girls @spiritfedbeauty @trainertianna let’s have fun this summer! #summerbodies #fitwomen #fitfamily #fitfriends - 31 minutes ago

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I n s e c u r e . . . . C r a z y . . . . E x t r a
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Words that men call women when they’re not conforming to the way they want them to act. Words a man calls a woman when she shows emotion. Words used against women to keep them quiet and obedient.
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Ladieeeeees... You’re not crazy because you have feelings and emotions. You’re not insecure because you have questions. You’re not “extra” because you cry. You’re a woman and at the end of the day, they will need you. 😘
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#gym #gymselfie #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #momswholift #tbt #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig  #exercise #fitnesslife #bodybuilding #strong #bodypositive #thursday

I n s e c u r e . . . . C r a z y . . . . E x t r a . . Words that men call women when they’re not conforming to the way they want them to act. Words a man calls a woman when she shows emotion. Words used against women to keep them quiet and obedient. . . . Ladieeeeees... You’re not crazy because you have feelings and emotions. You’re not insecure because you have questions. You’re not “extra” because you cry. You’re a woman and at the end of the day, they will need you. . . #gym #gymselfie #fitmom #fitchick #fitspo #fitwomen #fitjourney #fitness #fitnessmotivation #muscle #motivation #momswholift #tbt #momswithmuscles #myfitnessjourney #lift #progress #f4f #progressnotperfection #strongwomen #strengthtraining #striveforgreatness #workout #fitmomsofig #exercise #fitnesslife #bodybuilding #strong #bodypositive #thursday - 32 minutes ago

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I know I’m a Goof 🤪
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but shit girl... look at the baby bicep 💪🏻💪🏻💪🏻 Yay for gains & hardwork! .
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#girlscan #muscles #gains #smallwins #believeinyourself #fitness #fitwomen #getit #arms #upperbody #bodybuilding #girlpower

I know I’m a Goof 🤪 . . but shit girl... look at the baby bicep 🏻🏻🏻 Yay for gains & hardwork! . . . #girlscan #muscles #gains #smallwins #believeinyourself #fitness #fitwomen #getit #arms #upperbody #bodybuilding #girlpower - 32 minutes ago

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Find a good balance. 💚⠀
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Eating a variety of foods from each of the five food groups daily, in the recommended amounts gives your body the nutrients it needs to function well. ⠀
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Some people think that because they're dieting, they should eat only fruits. This is a mistake, as fruits are high in sugar which then converts into fat if not burned. ⠀
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Having a little of everything helps you keep things proportioned. ☝🏻 ⠀
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Discover more than 30 fast, easy Gluten Free recipes that will transform your body and your health in just one month! 💚 bit.ly/LisaGCookbook or visit link in @lisagfit bio ⠀
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#getfitwithlisag #lisagfitness #lisagfit #weightloss ⠀
#weightlosstips #weightlossgoals #weightlosstransformation #mealprep #healthyfood #mealrecipes #mealplan #weekdaymeals #weightlossjourney #fitwomen #paleodiet #whole30 #glutenfree #fiber #fitover40 #fitover50 #fitfam #motivation #ketomeals #ketodiet #fitbodymodels #cookbook

Find a good balance. ⠀ ⠀ Eating a variety of foods from each of the five food groups daily, in the recommended amounts gives your body the nutrients it needs to function well. ⠀ ⠀ Some people think that because they're dieting, they should eat only fruits. This is a mistake, as fruits are high in sugar which then converts into fat if not burned. ⠀ ⠀ Having a little of everything helps you keep things proportioned. 🏻 ⠀ ⠀ Discover more than 30 fast, easy Gluten Free recipes that will transform your body and your health in just one month! bit.ly/LisaGCookbook or visit link in @lisagfit bio ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #getfitwithlisag #lisagfitness #lisagfit #weightloss#weightlosstips #weightlossgoals #weightlosstransformation #mealprep #healthyfood #mealrecipes #mealplan #weekdaymeals #weightlossjourney #fitwomen #paleodiet #whole30 #glutenfree #fiber #fitover40 #fitover50 #fitfam #motivation #ketomeals #ketodiet #fitbodymodels #cookbook - 32 minutes ago

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The waiting game is crucial⠀
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Right when it hurts is when you begin to grow⠀
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@3tfitness_ Realize your growth potential ⠀
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Come see us LIVE!⠀
https://buff.ly/2UdEagw⠀
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#Selfdevelopment #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mindset #coach #workout #workoutoftheday #fitnesstrainer #fitlife #knowledge #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness #kevinanytime

The waiting game is crucial⠀ .⠀ .⠀ .⠀ Right when it hurts is when you begin to grow⠀ .⠀ .⠀ .⠀ @3tfitness_ Realize your growth potential ⠀ ⠀ Come see us LIVE!⠀ https://buff.ly/2UdEagw⠀ ⠀ #Selfdevelopment #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mindset #coach #workout #workoutoftheday #fitnesstrainer #fitlife #knowledge #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness #kevinanytime - 33 minutes ago

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"I could write you a million motivational quotes. I could show you a thousand before & after photos. I could cook you a hundreds of healthy meals. But truth is, you have to get up and WORK TO A HEALTHIER YOU." 💜💪💯 -@autumncalabrese .
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This might sound harsh but unless you want the change you need to WORK for the change! No one else will do it for you!!! #sorrynotsorry .
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Today I'm just over the half way mark of my 80 program and I'm feeling amazing!!! 💪 I'm pushing through my workouts and working hard towards my goals I want to reach for summer!☀
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Also, I got a cute new sports bra so it needed to be documented💁

"I could write you a million motivational quotes. I could show you a thousand before & after photos. I could cook you a hundreds of healthy meals. But truth is, you have to get up and WORK TO A HEALTHIER YOU." -@autumncalabrese . . . This might sound harsh but unless you want the change you need to WORK for the change! No one else will do it for you!!! #sorrynotsorry . . Today I'm just over the half way mark of my 80 program and I'm feeling amazing!!! I'm pushing through my workouts and working hard towards my goals I want to reach for summer! . . Also, I got a cute new sports bra so it needed to be documented - 33 minutes ago

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Finally had a little time to do my hair 🙌🏻. No #gymhair today! 🤣

Finally had a little time to do my hair 🏻. No #gymhair today! 🤣 - 38 minutes ago

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Paddling into the weekend! What’s everyone doing for the Easter long weekend???
The peace in my heart and mind right now 🙌
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@melbgirlsoutside 
@thisgirlcanvic 
#Gunbower #creek #river #womenoutdoors #womenexplore #activewomen #fitwomen #girl #wander #wanderlust #teacher #kayak #photograpghy #amateur #getoutdoors #adventurer #adventure #blessedlife #grateful

Paddling into the weekend! What’s everyone doing for the Easter long weekend??? The peace in my heart and mind right now . . . @melbgirlsoutside @thisgirlcanvic #Gunbower #creek #river #womenoutdoors #womenexplore #activewomen #fitwomen #girl #wander #wanderlust #teacher #kayak #photograpghy #amateur #getoutdoors #adventurer #adventure #blessedlife #grateful - 39 minutes ago

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MOVE @jackd_fit 
#move #moveaerobics #fitgirls #fitmoms #fitkids #jackd #jackdfitness #fitisthenewsexy #fitness #fitspo #fitnessgirls #womenofjackd #jackdwomen #strongwomen #fitwomen #healthy #fitlife #gymlife #girlsthatlift #squats #fit #strong #driven #motivate #motivation #movewithmindy #jackdfitnesslancasterohio #mindyandherbsplace

MOVE @jackd_fit #move #moveaerobics #fitgirls #fitmoms #fitkids #jackd #jackdfitness #fitisthenewsexy #fitness #fitspo #fitnessgirls #womenofjackd #jackdwomen #strongwomen #fitwomen #healthy #fitlife #gymlife #girlsthatlift #squats #fit #strong #driven #motivate #motivation #movewithmindy #jackdfitnesslancasterohio #mindyandherbsplace - 39 minutes ago

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🔥Quads & Glutes! These two workouts target the quads and also the glutes since the band helps with putting more stress & resistance on the glutes🔥
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#fitness #fitbooty #fitbod #weightstraining #muscle #training #gymmotivation #gym #gymsharkwomen #korafitness #cardioworkout #cardio #adidas #gainpost #gains #stairmaster #cardioworkout #hiitworkout #hiit #hiitcardio #hiittraining #bootyworkouts #booty #gluteworkout #gluteactivation #glutes #fitwomen #strengthtraining #fitnessmodel #fitnessgirl @fitnessgirlsmotivation

Quads & Glutes! These two workouts target the quads and also the glutes since the band helps with putting more stress & resistance on the glutes . . . . . #fitness #fitbooty #fitbod #weightstraining #muscle #training #gymmotivation #gym #gymsharkwomen #korafitness #cardioworkout #cardio #adidas #gainpost #gains #stairmaster #cardioworkout #hiitworkout #hiit #hiitcardio #hiittraining #bootyworkouts #booty #gluteworkout #gluteactivation #glutes #fitwomen #strengthtraining #fitnessmodel #fitnessgirl @fitnessgirlsmotivation - 39 minutes ago

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💛💛🇧🇷3D AMARELO CLARO💛💛 @megan_renee316 
15% off w/ code: MEGAN316
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💥MeganReneeFitness.com for Personal Training, Meal Plans, Workout Programs & Classes!
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WWW.NYLEGGINGS.COM
(Click Link in Bio)
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#fitchick #leggings #fitwomen #fitness #physique #girlswholift #workout #gym #instafit inspire #gains #igfit #nyc #gymgirl #cardio #squat #sports #fitnessmodel #pants #sexyleggings #brazilianleggings #liftheavy #gymmotivation #gymtime

🇧🇷3D AMARELO CLARO @megan_renee316 15% off w/ code: MEGAN316 ———————————————— MeganReneeFitness.com for Personal Training, Meal Plans, Workout Programs & Classes! . . WWW.NYLEGGINGS.COM (Click Link in Bio) . #fitchick #leggings #fitwomen #fitness #physique #girlswholift #workout #gym #instafit inspire #gains #igfit #nyc #gymgirl #cardio #squat #sports #fitnessmodel #pants #sexyleggings #brazilianleggings #liftheavy #gymmotivation #gymtime - 43 minutes ago

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life isn’t meant to be easy.
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life is going to have ups & downs. life is going to be joyful & full of happiness... as well have set backs & success.
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during these moments of growth in our lives, we cannot simply sit back & wait for the rainbow to come. we have to get up & pay the dues in order to become successful. 
success is earned. not given.
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don’t dwell on the downs, the set backs, or the failures. get up & do it again.
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#iam1stphorm #duespaid #successfulwomen #successisearnednotgiven #successfulmindset #mindset #failureisnotanoption #doitagain #getbackup #trialsandtribulations #strongwoman #learnandgrow #1stphorm #lasvegas #nasmcpt #training #hikinglasvegas #hikingnevada #oldpictures #summertime #setbacksandcomebacks #fitwomen

life isn’t meant to be easy. - life is going to have ups & downs. life is going to be joyful & full of happiness... as well have set backs & success. - during these moments of growth in our lives, we cannot simply sit back & wait for the rainbow to come. we have to get up & pay the dues in order to become successful. success is earned. not given. - don’t dwell on the downs, the set backs, or the failures. get up & do it again. - #iam1stphorm #duespaid #successfulwomen #successisearnednotgiven #successfulmindset #mindset #failureisnotanoption #doitagain #getbackup #trialsandtribulations #strongwoman #learnandgrow #1stphorm #lasvegas #nasmcpt #training #hikinglasvegas #hikingnevada #oldpictures #summertime #setbacksandcomebacks #fitwomen - 44 minutes ago

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Walmart has seaweed snacks for .70 cents, and I’ve never tried them, so I figured I’d give them a chance. I put some ranch-parmesan tuna together and ate this for dinner. Seaweed has a very strong flavor, but I actually liked this combination! I think using the seaweed with anything other than tuna or sushi-related ingredients would taste weird. I think I’ll try some caulirice sushi bites with these seaweed wrappers someday soon! Yum. Also, the entire package of seaweed snacks is ZERO carbs. .
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#ketotransformation #healthyfood #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #healthyliving #pcoswarrior #becomingahealthierme #fightingformylife #gainingmuscle #losingweight #gymselfie #fitwomen #fitstagram #strongwomen #healthywomen #extremeweightloss #beforeandafter #beforeandafterweightloss #strongernow #seaweedsnacks #seaweed #asianflavors #tunasalad #ketomeals

Walmart has seaweed snacks for .70 cents, and I’ve never tried them, so I figured I’d give them a chance. I put some ranch-parmesan tuna together and ate this for dinner. Seaweed has a very strong flavor, but I actually liked this combination! I think using the seaweed with anything other than tuna or sushi-related ingredients would taste weird. I think I’ll try some caulirice sushi bites with these seaweed wrappers someday soon! Yum. Also, the entire package of seaweed snacks is ZERO carbs. . . . . #ketotransformation #healthyfood #pcos #pcosweightloss #pcosawareness #pcosfighter #weightlossjourney #fitness #healthybody #foodgoals #healthyliving #pcoswarrior #becomingahealthierme #fightingformylife #gainingmuscle #losingweight #gymselfie #fitwomen #fitstagram #strongwomen #healthywomen #extremeweightloss #beforeandafter #beforeandafterweightloss #strongernow #seaweedsnacks #seaweed #asianflavors #tunasalad #ketomeals - 44 minutes ago

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Does anybody remember Reptar 👀? My loud pants remind me of him lol.
Here’s a little clip from yesterday. .
Looking forward to an outdoor workout with @romeywhite in this lovely Cali weather, a little later today☀️
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#progressnotperfection #gainsbygrit #reptar #rugrats #gymislife #locs #gymeverywhere #blackfitnesswomen #blackwomenworkouttoo #fitwomen #womenwithlocsrock #sacramentofitness

Does anybody remember Reptar ? My loud pants remind me of him lol. Here’s a little clip from yesterday. . Looking forward to an outdoor workout with @romeywhite in this lovely Cali weather, a little later today️ . . . . . #progressnotperfection #gainsbygrit #reptar #rugrats #gymislife #locs #gymeverywhere #blackfitnesswomen #blackwomenworkouttoo #fitwomen #womenwithlocsrock #sacramentofitness - 45 minutes ago

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TBT ❤️

TBT ️ - 46 minutes ago

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www.crimecheckindia.com
www.kapalini.com
www.anuj-saini.com
Mobile: 9871705100
#crimecheckindia #kapalini #anujsaini #durga #mahakaali #womenselfdefence #womenselfdefense #womenempowerment #betipadaobetibachao #fightback #girlpower #womenpower #girlfights #girlfight #fightlikeagirl #womensday #internationalwomensday #domesticviolence #fitbabe #fitgirls #fitwomen #fit #fitfam #fitnessmotivation #strongissexy #gymgirls #crossfit

www.crimecheckindia.com www.kapalini.com www.anuj-saini.com Mobile: 9871705100 #crimecheckindia #kapalini #anujsaini #durga #mahakaali #womenselfdefence #womenselfdefense #womenempowerment #betipadaobetibachao #fightback #girlpower #womenpower #girlfights #girlfight #fightlikeagirl #womensday #internationalwomensday #domesticviolence #fitbabe #fitgirls #fitwomen #fit #fitfam #fitnessmotivation #strongissexy #gymgirls #crossfit - 46 minutes ago

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#Repost @donniekompany
・・・
Booty bands will WORK YOU!! 🙌🏼✨
Get yours from @freespiritoutlet and use code DONNIE to save yourself 20%!
Workout fuel provided by @5starnutritioneastpeoria .
. Taking a pre/intros will get you all sorts of pumped up‼️💪👀 if you’re lacking energy, focus or wanting more of a pump 🙊🤯 stop in the store and with our personal guidance, we will find you your dream pre 😱🔥
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#fitness #fitfam #fitspo #instafit #girlswholift #gymlife #fitlife #getstrong #gymmotivation #health #fitwomen #freespirit #freespiritoutlet #5starnutritioneastpeoria #eastpeoriaillinois #5starnutrition #suppresults #inbody #bulk #gain #maintain

#Repost @donniekompany ・・・ Booty bands will WORK YOU!! 🏼 Get yours from @freespiritoutlet and use code DONNIE to save yourself 20%! Workout fuel provided by @5starnutritioneastpeoria . . Taking a pre/intros will get you all sorts of pumped up if you’re lacking energy, focus or wanting more of a pump 🤯 stop in the store and with our personal guidance, we will find you your dream pre . . . #fitness #fitfam #fitspo #instafit #girlswholift #gymlife #fitlife #getstrong #gymmotivation #health #fitwomen #freespirit #freespiritoutlet #5starnutritioneastpeoria #eastpeoriaillinois #5starnutrition #suppresults #inbody #bulk #gain #maintain - 47 minutes ago

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😍🍣❤️ #AGAIN Because sushi is AMAZING! .
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#Food #foodporn #foodlover #foodlove #FitWomen #FitGirls #FitLife #Gym #mealprep #Exercise #motivated #Fitness #FitGirls #GirlsWithMuscles #Bodybuilding #myday #Lift #Fit #Motivation #Life #JustDoIt #WeightLoss #Training #Fitspo #GirlsWhoLift #Fitspiration #Blessed #muscles #Muscle #sushi

#AGAIN Because sushi is AMAZING! . . . . . . . . . . . . . . . . . . . #Food #foodporn #foodlover #foodlove #FitWomen #FitGirls #FitLife #Gym #mealprep #Exercise #motivated #Fitness #FitGirls #GirlsWithMuscles #Bodybuilding #myday #Lift #Fit #Motivation #Life #JustDoIt #WeightLoss #Training #Fitspo #GirlsWhoLift #Fitspiration #Blessed #muscles #Muscle #sushi - 48 minutes ago

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✨Traje de baño completo, disponible en nuestro corner dentro de @pipirisnais.puebla 👙
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#ocean #sea #palms #Puebla #colors #vibe #vibes #goodvibes  #peace #oceans #beach #cholulapuebla #mar #beachgirl #beachbody #beachwalk #beachday #beachdays #beacheveryday #surf #surfing #surfgirl #sun #bronceado #motivacion #fitnessmotivation #fitwomen #fitnessgirl #fitness #happy

Traje de baño completo, disponible en nuestro corner dentro de @pipirisnais.puebla • • • • • • • • • • • • • • • • • • #ocean #sea #palms #Puebla #colors #vibe #vibes #goodvibes #peace #oceans #beach #cholulapuebla #mar #beachgirl #beachbody #beachwalk #beachday #beachdays #beacheveryday #surf #surfing #surfgirl #sun #bronceado #motivacion #fitnessmotivation #fitwomen #fitnessgirl #fitness #happy - 48 minutes ago

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W pewnym momencie przestaje nam zależeć. Opętani obojetnością przestajemy tak naprawdę żyć. Zaczynamy po prostu funkcjonować. Jak roboty pozbawione czucia. Stajemy się żywym zwarciem, chodzacą usterką, która żyje, ale zapomina, że życie to nie kara tylko przywilej. Wyładowani emocjonalnie, programujemy brak czucia, myśląc, że tak jest lepiej. Oszczędniej. Bezpieczniej. Unikamy w ten sposób bólu, zadając go sobie i bliskim znacznie więcej...
#takaja #me #meagain #memyselfandi #girl #polishgirl #polishbeauty #polishwoman #slavicgirl #fitwomen #gymchick #lubelskadziewczyna #polskadziewczyna #porypanapanna #blackeyes #bepositive #naturalgirl #dreamer #dreamgirl #selfieofday #photome #uk #poznań #kraków #gdańsk #warszawa #wroclove #lubelskie #polska #dobrebopolskie

W pewnym momencie przestaje nam zależeć. Opętani obojetnością przestajemy tak naprawdę żyć. Zaczynamy po prostu funkcjonować. Jak roboty pozbawione czucia. Stajemy się żywym zwarciem, chodzacą usterką, która żyje, ale zapomina, że życie to nie kara tylko przywilej. Wyładowani emocjonalnie, programujemy brak czucia, myśląc, że tak jest lepiej. Oszczędniej. Bezpieczniej. Unikamy w ten sposób bólu, zadając go sobie i bliskim znacznie więcej... #takaja #me #meagain #memyselfandi #girl #polishgirl #polishbeauty #polishwoman #slavicgirl #fitwomen #gymchick #lubelskadziewczyna #polskadziewczyna #porypanapanna #blackeyes #bepositive #naturalgirl #dreamer #dreamgirl #selfieofday #photome #uk #poznań #kraków #gdańsk #warszawa #wroclove #lubelskie #polska #dobrebopolskie - 50 minutes ago

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Throwing it back to the early days of our relationship 💗💙
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My husband and I met through CrossFit and even took our honeymoon to Southern California so we could attend the CrossFit Games while visiting all the local beach towns.
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People often ask how I stay consistent or they wish they were as dedicated as I was or eat as clean as I do. My first question is HOW LONG have you been on your journey?
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I have been on mine (post college) for 11 years. Learning, trying different types of exercise, competing, and many ups and downs with nutrition along the way.
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I never knock any type of fitness...as long as it is safe for you, helps you achieve your goals, makes you happy, and ultimately fits the season of life you are in.
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I have loved every season for what it was and currently loving my on-the-go workouts that take the guess work out of programming. This mom brain isn’t what it used to be. 😂 Plus it allows me to workout next to my baby girl, at the gym, on vacation...all with minimal to no equipment.
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Embrace where you are and what works for you.
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Just do something! 🙌
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#ScottSquad
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#moveyourbump #22weeks #fitnessjourney #tbt #crossfit #postpartumbody #mombod #fitpregnancyjourney #babyboy #fitwomen #healthymom #fitmoms #healthyrecipes #healthyeating #findyourstrong #momlifestyle #postpartum #beautyredefined #morethanabody #nutrition #womensupportingwomen #popfitness #prolapse #momhustle

Throwing it back to the early days of our relationship ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My husband and I met through CrossFit and even took our honeymoon to Southern California so we could attend the CrossFit Games while visiting all the local beach towns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People often ask how I stay consistent or they wish they were as dedicated as I was or eat as clean as I do. My first question is HOW LONG have you been on your journey? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been on mine (post college) for 11 years. Learning, trying different types of exercise, competing, and many ups and downs with nutrition along the way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never knock any type of fitness...as long as it is safe for you, helps you achieve your goals, makes you happy, and ultimately fits the season of life you are in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have loved every season for what it was and currently loving my on-the-go workouts that take the guess work out of programming. This mom brain isn’t what it used to be. Plus it allows me to workout next to my baby girl, at the gym, on vacation...all with minimal to no equipment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Embrace where you are and what works for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just do something! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ScottSquad . . . #moveyourbump #22weeks #fitnessjourney #tbt #crossfit #postpartumbody #mombod #fitpregnancyjourney #babyboy #fitwomen #healthymom #fitmoms #healthyrecipes #healthyeating #findyourstrong #momlifestyle #postpartum #beautyredefined #morethanabody #nutrition #womensupportingwomen #popfitness #prolapse #momhustle - 50 minutes ago

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No one is you and that is your super power ✨✨
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#selflove #selflovery #selflovefirst #selflovespo #selfloveclub #selfloveiskey #selfloveisthebestlove #selfloveisfirstlove #selflovejourney #selflovematters #selflover #fitnessgirl #fitbabe #fitbabes #fitbabesunited #bootybabe #fitfam #fitfam #women #womensfashion #womenfit #womenwhotravel #fit #fitspo #fitwomen #fitnessphysique #fitstagram #fitgirl #fitgirlsguide #womenfitness

No one is you and that is your super power . . . . . . #selflove #selflovery #selflovefirst #selflovespo #selfloveclub #selfloveiskey #selfloveisthebestlove #selfloveisfirstlove #selflovejourney #selflovematters #selflover #fitnessgirl #fitbabe #fitbabes #fitbabesunited #bootybabe #fitfam #fitfam #women #womensfashion #womenfit #womenwhotravel #fit #fitspo #fitwomen #fitnessphysique #fitstagram #fitgirl #fitgirlsguide #womenfitness - 51 minutes ago

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ME AND MAMA WERKKIN IT🔥👏🏼
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WARM UP:
🔥Jump rope 2x30
🔥Jumping jacks 2x30
🔥 ropes 2x30
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ARMS:
💪🏼2x8
💪🏼2x30
💪🏼2x10
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Planks:
👏🏼 30sec-1min holds
______________________________
#motivation #abs #absbuilding #musclefit #musclegains #workout #fit #fitness #fitnl #fitgirls #eatforabs #gym #bodygoals #bodybuilding #bodyfit #progress #fitnessinspo #fitwomen #fitlife #gymsharkwomen

ME AND MAMA WERKKIN IT🏼 . . . WARM UP: Jump rope 2x30 Jumping jacks 2x30 ropes 2x30 _____________________________ ARMS: 🏼2x8 🏼2x30 🏼2x10 ______________________________ Planks: 🏼 30sec-1min holds ______________________________ #motivation #abs #absbuilding #musclefit #musclegains #workout #fit #fitness #fitnl #fitgirls #eatforabs #gym #bodygoals #bodybuilding #bodyfit #progress #fitnessinspo #fitwomen #fitlife #gymsharkwomen - 51 minutes ago

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52 minutes ago

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Skinnnnn! 😍😍 [ ♦️♦️ Tap on link in bio @pregnancybeyond for 7 symptoms every woman must know about PREECLAMPSIA]
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@mslolaqueen #pregnancy #pregnant #pregnancybeyond @pregnancybeyond

Skinnnnn! [ ️ Tap on link in bio @pregnancybeyond for 7 symptoms every woman must know about PREECLAMPSIA] . . . . @mslolaqueen #pregnancy #pregnant #pregnancybeyond @pregnancybeyond - 54 minutes ago

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#attitudeera how I miss you
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#sable #wwe #jerrylawler #marcmero #bikinicontest #bikinigirl #braandpantiesmatch #wwedivas #wwewomen #fitnessmotivation #throwbackthursday #torriewilson #stacykeibler #trishstratus #nikkibella #briebella #charlotteflair #rondarousey #beckylynch #ajlee #bethphoenix #reneeyoung #alexabliss #bayley #sashabanks #fitwomen #wwesexy #mickiejames

#attitudeera how I miss you ______________________________________ #sable #wwe #jerrylawler #marcmero #bikinicontest #bikinigirl #braandpantiesmatch #wwedivas #wwewomen #fitnessmotivation #throwbackthursday #torriewilson #stacykeibler #trishstratus #nikkibella #briebella #charlotteflair #rondarousey #beckylynch #ajlee #bethphoenix #reneeyoung #alexabliss #bayley #sashabanks #fitwomen #wwesexy #mickiejames - 54 minutes ago

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Reposted from @maayanadiniforte -  We celebrate #passover which also symbolizes the beginning of the #spring. Spring is a period of prosperity and renewal ,it made me think what @mypeakchallange symbolizes for me: 
New and exciting beginnings 
Internal and external change 
Daring to try new things 
Facing my fears
Pushing my limits
Happy moments
Lots of love 
MPC is in my heart 💗,Happy spring to you all 💐🌷🌹🌳🌺
#mpc #MPC2019 #mypeakchallenge#stronger #fit #healthy#strongerthanever #workout#challengeyourself #fitness#myhappyplace #fitnesslifestyles#letsgettoit #fitwomen #workout#womenwholift #fitliving #strong#crossfitgirls #healthylifestyle #progres#feelgood #samheughan #israelipeakers

Reposted from @maayanadiniforte - We celebrate #passover which also symbolizes the beginning of the #spring . Spring is a period of prosperity and renewal ,it made me think what @mypeakchallange symbolizes for me: New and exciting beginnings Internal and external change Daring to try new things Facing my fears Pushing my limits Happy moments Lots of love MPC is in my heart ,Happy spring to you all 🌳 #mpc #MPC2019 #mypeakchallenge #stronger #fit #healthy #strongerthanever #workout #challengeyourself #fitness #myhappyplace #fitnesslifestyles #letsgettoit #fitwomen #workout #womenwholift #fitliving #strong #crossfitgirls #healthylifestyle #progres #feelgood #samheughan #israelipeakers - 56 minutes ago

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Beautiful day today 
#fitlifestyle #weighttraining #fitgirls #musclegaining #healthyeatinghabits #healthylifestyles #fitnessmotivation #muscletraining 
#healthyfitness #musclegirls #bootielicious #fitbodylife #fitbody #fitchicks #bodytransformations #bodymotivation #fitnessbeauty #nopainnogain💪 #fitnesstransformation #fitnesstrainer. #loveyourbody #curvybooty #bodybuilder #fitwomen

Beautiful day today #fitlifestyle #weighttraining #fitgirls #musclegaining #healthyeatinghabits #healthylifestyles #fitnessmotivation #muscletraining #healthyfitness #musclegirls #bootielicious #fitbodylife #fitbody #fitchicks #bodytransformations #bodymotivation #fitnessbeauty #nopainnogain #fitnesstransformation #fitnesstrainer . #loveyourbody #curvybooty #bodybuilder #fitwomen - 58 minutes ago

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Supported back pulls ups #workout#back#fit#fitwomen#strong#muscles#personaltrainer#nasmcertified#healthy#lifestyle

Supported back pulls ups #workout #back #fit #fitwomen #strong #muscles #personaltrainer #nasmcertified #healthy #lifestyle - 58 minutes ago

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HAMSTRING / QUAD / GLUTE
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1️⃣Leg Press: 4 sets - 1 plate (45lbs) : 1 x 20 (not pictured)
- 2 plates (90lbs) : 1x 20
- 3 plates (135lbs) : 1 x 15 (not pictured)
- 4 plates (180lbs) : 1 x 10
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((feet placed above center -> hamstring))
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2️⃣ DB Sumo squats:
- 4 x 20 : 50lb DB •
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((shoulders leaning slightly forward to target upper hamstring/gluteus maximus))
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3️⃣ Leg Extension (NOT PICTURED)
- 1 x 25 : 50 lbs
- 1 x 20 : 70 lbs
- 1 x 15 : 90lbs
- 1 x 10 : 110lbs
- last set : til failure : 30lbs
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4️⃣ RDL : 4 sets total
- 4 x 10 : 70lbs
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#lowerbodyworkout #getfit #fitmomlife #fitmom #femalestrength #fitwomen #fitnessmotivation #fitness #legworkout #legday #legsfordays #hamstringworkout #hamstrings #cheeksforweeks #gluteworkout #gluteguide #nikemom #nikefitness #nikewomen #upinthegymjustworkinonmyfitness

HAMSTRING / QUAD / GLUTE ——————————————————— 1️⃣Leg Press: 4 sets - 1 plate (45lbs) : 1 x 20 (not pictured) - 2 plates (90lbs) : 1x 20 - 3 plates (135lbs) : 1 x 15 (not pictured) - 4 plates (180lbs) : 1 x 10 • • ((feet placed above center -> hamstring)) ——————————————————— 2️⃣ DB Sumo squats: - 4 x 20 : 50lb DB • • ((shoulders leaning slightly forward to target upper hamstring/gluteus maximus)) ——————————————————— 3️⃣ Leg Extension (NOT PICTURED) - 1 x 25 : 50 lbs - 1 x 20 : 70 lbs - 1 x 15 : 90lbs - 1 x 10 : 110lbs - last set : til failure : 30lbs ——————————————————— 4️⃣ RDL : 4 sets total - 4 x 10 : 70lbs ——————————————————— • • • • • #lowerbodyworkout #getfit #fitmomlife #fitmom #femalestrength #fitwomen #fitnessmotivation #fitness #legworkout #legday #legsfordays #hamstringworkout #hamstrings #cheeksforweeks #gluteworkout #gluteguide #nikemom #nikefitness #nikewomen #upinthegymjustworkinonmyfitness - 59 minutes ago

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My meal of the day! Quinoa & Veggies ready to share. Maybe others will like it. My husband said all it was missing was meat 😂😒 #workouts#planetfitness#energy#health#healthyfood#bloodtypediet#livelife#workouttime#fitnessgirl#fitnessaddict#blackwomenworkout#womenworkout#blackwomen#blackwomenworkouttoo#fitwomen#ebonyfitness #healthyrecipes#fitliving#healthywomen#plantbased #vegan#YAH#glory
#god#if#intermittentfasting

My meal of the day! Quinoa & Veggies ready to share. Maybe others will like it. My husband said all it was missing was meat #workouts #planetfitness #energy #health #healthyfood #bloodtypediet #livelife #workouttime #fitnessgirl #fitnessaddict #blackwomenworkout #womenworkout #blackwomen #blackwomenworkouttoo #fitwomen #ebonyfitness  #healthyrecipes #fitliving #healthywomen #plantbased #vegan #YAH #glory #god #if #intermittentfasting - 1 hour ago

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CARDIO IS THE NEW POWER NAP.Long day at work. Fell asleep on the train ride home. Tidied up and cleaned as soon as I got home. I needed a burst of energy. So I snuck this cardio beauty in when I sent the wifey out to the store. I could have taken a nap but I new I’d need more than half an hour and it would mess up my sleeping schedule... so I found a better way to get the same results! CARDIO IS THE NEW POWERNAP 
@tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tamily @asiatam2018 @mandzz_ @ana_zuzu75 
@patricia_tam_816 @agikonwalia #family @monicawhispers @dancemoveshake #beforeandafter #toned #transformation #tamnewbie #fitlife #fitwomen #progress #healthywoman #stronggirls #workout #selfcare #getfit #homeworkout #homegym #nevertolate #tamtransformation #tamresults

CARDIO IS THE NEW POWER NAP.Long day at work. Fell asleep on the train ride home. Tidied up and cleaned as soon as I got home. I needed a burst of energy. So I snuck this cardio beauty in when I sent the wifey out to the store. I could have taken a nap but I new I’d need more than half an hour and it would mess up my sleeping schedule... so I found a better way to get the same results! CARDIO IS THE NEW POWERNAP @tracyandersonmethod @tracyandersononlinestudio #tracyandersonmethod #tamily @asiatam2018 @mandzz_ @ana_zuzu75 @patricia_tam_816 @agikonwalia #family @monicawhispers @dancemoveshake #beforeandafter #toned #transformation #tamnewbie #fitlife #fitwomen #progress #healthywoman #stronggirls #workout #selfcare #getfit #homeworkout #homegym #nevertolate #tamtransformation #tamresults - 1 hour ago

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I love you today and every day ♥️

I love you today and every day ️ - 1 hour ago

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⚠️long post warning⚠️ I used to be the person who would find any excuse to not go to the gym. Which looking back is so crazy. Like the gym at college was included in tuition and I did not take advantage of it. After I graduated and came home and had the chance to realize wow now I am an adult. I looked and the mirror and said wow why did I treat my body this way. I used to always be tired, would eat ALOT drink every weekend and man did it add up. I feel like a new person now that I am learning to treat my body and my mind with respect. No my body is not perfect and many people probably still look at me and think wait she goes to the gym everyday???? But I have never felt better in my own skin. Knowing what my body is capable and pushing past the boundaries I used to set for myself is an unexplainable feeling. All it takes is one day at a time and to believe in yourself no matter what. That is all... if you read all of that thank you and thank you for your constant support #fitnessmotivation #healthylifestyle #roadtohealthy #wellnessjourney #happiness #healthyandhappy #fitboston #fitwomen #workhard #bostonfitness

️long post warning️ I used to be the person who would find any excuse to not go to the gym. Which looking back is so crazy. Like the gym at college was included in tuition and I did not take advantage of it. After I graduated and came home and had the chance to realize wow now I am an adult. I looked and the mirror and said wow why did I treat my body this way. I used to always be tired, would eat ALOT drink every weekend and man did it add up. I feel like a new person now that I am learning to treat my body and my mind with respect. No my body is not perfect and many people probably still look at me and think wait she goes to the gym everyday???? But I have never felt better in my own skin. Knowing what my body is capable and pushing past the boundaries I used to set for myself is an unexplainable feeling. All it takes is one day at a time and to believe in yourself no matter what. That is all... if you read all of that thank you and thank you for your constant support #fitnessmotivation #healthylifestyle #roadtohealthy #wellnessjourney #happiness #healthyandhappy #fitboston #fitwomen #workhard #bostonfitness - 1 hour ago

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2014.
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#nomorebodyshaming #selflove #healthychoices #nofoco  #happiness #workout #fit #fitness #healthy #healthyfood #Health #gym #gymlife #fitgirl  #fitjourney #instagramfitness  #girl #gymlifestyle #portugalfit #fitgirl #hiitworkout #fitnessmotivation #fitnesslife #woman #fitwomen #juntossomosmaisfit #mudaporti #soontobefit #soontobefitgirl #womenshealthportugal #menos25ou30

2014. . . . . . . . . . . . . . . #nomorebodyshaming #selflove #healthychoices #nofoco #happiness #workout #fit #fitness #healthy #healthyfood #Health #gym #gymlife #fitgirl #fitjourney #instagramfitness #girl #gymlifestyle #portugalfit #fitgirl #hiitworkout #fitnessmotivation #fitnesslife #woman #fitwomen #juntossomosmaisfit #mudaporti #soontobefit #soontobefitgirl #womenshealthportugal #menos25ou30 - 1 hour ago

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Date night🖤🐆 How adorable are these leopard print bottoms from @twisted_pearl_boutique LOVE LOVE LOVE her stuff. Check her out ladies, you won’t be disappointed!!! #ootn#datenight#date#fashion#fashiongram#ootd#leopardprint#style#fitmom#fitwomen#stylish#yellow#slay#fashionable#mood#vibes#ootdshare#fitwomen#instagood#instafashion

Date night🖤🐆 How adorable are these leopard print bottoms from @twisted_pearl_boutique LOVE LOVE LOVE her stuff. Check her out ladies, you won’t be disappointed!!! #ootn #datenight #date #fashion #fashiongram #ootd #leopardprint #style #fitmom #fitwomen #stylish #yellow #slay #fashionable #mood #vibes #ootdshare #fitwomen #instagood #instafashion - 1 hour ago

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#killingit 💪 •
#fintessaddict#youvsyou#fitness#WOD #muscles #athlete #goals #ootd #crossfit#fitness#NoPainNoGain#wellness#bikini #ascetics
#PersonalTrainer #fitspo #healthychoices #fitfam #fitwomen #womenwholift #nutrition#progress #lifestyle#instafit #health #motivation#gymlife#muscles #positivity#selflove

#killingit #fintessaddict #youvsyou #fitness #WOD #muscles #athlete #goals #ootd #crossfit #fitness #NoPainNoGain #wellness #bikini #ascetics #PersonalTrainer #fitspo #healthychoices #fitfam #fitwomen #womenwholift #nutrition #progress #lifestyle #instafit #health #motivation #gymlife #muscles #positivity #selflove - 2 hours ago

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I can always count on Ally Love to bring out my inner BOSS. 🙌🏻 It’s not a hashtag... it’s your actions. 💥 That’s riiiight!! #peloton
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#determination #fitness #boss #fitmom #fitgirl #fitwomen #strongnotskinny #fitfam #fitmoms #bbg #tiuteam #girlswholift #instafit #fitstagram #bbgmoms #fitnessmotivation #abs #workout #instafitness #bbgcommunity #bodybuilding #gymrat #healthylifestyle #fitnessjourney #bodybuilding #fitspo #strongmom #healthymom #fitlifestyle #bbgbabes

I can always count on Ally Love to bring out my inner BOSS. 🏻 It’s not a hashtag... it’s your actions. That’s riiiight!! #peloton . . . #determination #fitness #boss #fitmom #fitgirl #fitwomen #strongnotskinny #fitfam #fitmoms #bbg #tiuteam #girlswholift #instafit #fitstagram #bbgmoms #fitnessmotivation #abs #workout #instafitness #bbgcommunity #bodybuilding #gymrat #healthylifestyle #fitnessjourney #bodybuilding #fitspo #strongmom #healthymom #fitlifestyle #bbgbabes - 4 hours ago

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🦸🦸Up Up and Away!
Click here=> bit.ly/2VSx7Yr

#yogaoutfit #yogapants #yogaapparel #workoutclothes

🦸🦸Up Up and Away! Click here=> bit.ly/2VSx7Yr #yogaoutfit #yogapants #yogaapparel #workoutclothes - 6 hours ago

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𝐶𝑙𝑒𝑎𝑟 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑 𝑜𝑓 𝑐𝑎𝑛’𝑡. 👈🏻 #thursday #riseandgrind #morningworkout #run #sweat #girlswithmuscles #faithandfitness #fitnessmeetsfashion #faith #fitwomen #fitspo #fitfluential #fitfoodie #athleticwomen #runnersofinstagram #girlswholift #workhard lift #getinthegym #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #wellnessjourney #willpower #grateful #findyourstrong

𝐶𝑙𝑒𝑎𝑟 𝑦𝑜𝑢𝑟 𝑚𝑖𝑛𝑑 𝑜𝑓 𝑐𝑎𝑛’𝑡. 🏻 #thursday #riseandgrind #morningworkout #run #sweat #girlswithmuscles #faithandfitness #fitnessmeetsfashion #faith #fitwomen #fitspo #fitfluential #fitfoodie #athleticwomen #runnersofinstagram #girlswholift #workhard lift #getinthegym #fitfam #fitstagram #fitnessjourney #fitnessmotivation #workout #fitspiration #onedayatatime #wellnessjourney #willpower #grateful #findyourstrong - 9 hours ago

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