#fitsporation

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Love Feedback ❤

#beforeandafter #weightloss# @dropawayasian#transformation#thursday #thursdaythoughts #weightloss#weightlossadvice #weightlossjourney2019 #story #weightlossstoryinthemaking #fitsporation #fitspo #fitnessjourney #instahealthfit #instafood #instadaily 
Www.dropawayasian.com

Love Feedback #beforeandafter #weightloss # @dropawayasian #transformation #thursday #thursdaythoughts #weightloss #weightlossadvice #weightlossjourney2019 #story #weightlossstoryinthemaking #fitsporation #fitspo #fitnessjourney #instahealthfit #instafood #instadaily Www.dropawayasian.com - 4 minutes ago

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@ritzyroo is practicing his sitting dog position while I plank #doga 🧘‍♀️

@ritzyroo is practicing his sitting dog position while I plank #doga 🧘‍♀️ - 6 minutes ago

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😀😀😀😀😀
#fitsporation  #fitnesspresenter #fitnessworkout #freestyle #dancers #dancing #fitnessconvention #fitness #followmeback #like4like #fitmania #white #styleman #eventosvibefit #fitevent #stepstyles #fitaddict #metodologíafitness #fitnessshow #smile #gymgirl #virginactivemilanofiori #riminiwellnes

😀😀😀😀😀 #fitsporation #fitnesspresenter #fitnessworkout #freestyle #dancers #dancing #fitnessconvention #fitness #followmeback #like4like #fitmania #white #styleman #eventosvibefit #fitevent #stepstyles #fitaddict #metodologíafitness #fitnessshow #smile #gymgirl #virginactivemilanofiori #riminiwellnes - 8 minutes ago

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Yesterday’s Abs on my 300 ab rep challenge is never easy with two wild child’s on the loose especially when they’re obsessed with finding spiders🤦🏻‍♀️ it’s never ideal but we fit it in.....in some kind of fashion •
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#Bodymakeover #bodygoals #beastmode #bodybuilding #bodyconfidence #fit #fitnesswomen #fitmom #fitsporation #fitnessaddict #fitnessworkout #gymrat #instafitness #fitnessnation ##fitnessmodel #fitlife #gym #gymwomen #weightlifting #momswholift #stronggurl #strongnotskinny #fitfam #feminity motivation #girlswholift #physique

Yesterday’s Abs on my 300 ab rep challenge is never easy with two wild child’s on the loose especially when they’re obsessed with finding spiders🤦🏻‍♀️ it’s never ideal but we fit it in.....in some kind of fashion • • • • • • • • • • #Bodymakeover #bodygoals #beastmode #bodybuilding #bodyconfidence #fit #fitnesswomen #fitmom #fitsporation #fitnessaddict #fitnessworkout #gymrat #instafitness #fitnessnation ##fitnessmodel #fitlife #gym #gymwomen #weightlifting #momswholift #stronggurl #strongnotskinny #fitfam #feminity motivation #girlswholift #physique - 11 minutes ago

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I HATE CARDIO 🤷‍♂️🤷‍♂️
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#cardio #fuckcardio #jumprope #tabataworkout #fatburning #workoutvideos #fasting #iifym #dutch_gainz #fitdutchies #fitsporation #motivation #fitvideo #videoeditor #follow #fitfollow #hypebeast #batman #dccomics

I HATE CARDIO 🤷‍♂️🤷‍♂️ - - - - #cardio #fuckcardio #jumprope #tabataworkout #fatburning #workoutvideos #fasting #iifym #dutch_gainz #fitdutchies #fitsporation #motivation #fitvideo #videoeditor #follow #fitfollow #hypebeast #batman #dccomics - 13 minutes ago

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"You may not be there, but you're closer than yesterday"

Many times we say we will do this tomorrow, that tomorrow and almost everything "tomorrow". But "tomorrow" never comes. Here's a story of someone who didn't believe in pushing things for "tomorrow" 
Today we're back again with a transformation story of Owez. Being in the IT field, it was pretty hard for him to workout and eat healthy at the same time. His poor lifestyle choices made him gain weight and he started to feel lethargic and had mood swings, sickness and depression. Food became his comfort and weight loss became an impossible thing.

But he wanted a change. 
He chose to do his favorite cardio workout in the gym but still couldn't achieve his goal.

With no one to guide him, he started to look out for a solution online. That's how he found out about BTS and its diet and fitness plans which doesn't even require a hefty gym membership.

Mentor Vivek helped Owez to begin his 12 week's Master plan and within 4 months he lost a whooping 11 kg. 
With right guidance and balanced diet, achieving his dream became possible within 4 months.

As Owez says " Perseverance helps you achieve anything you want, if you have made up your mind to do something, you have to get it done. No excuses. Because at the end you will fall in love with the results and if you're an emotional person, you might end up shedding few tears for yourself as well. But nevertheless everything will be worth it"

We're proud of his amazing transformation journey and wish him all the best for his new life.

Anything is possible when you're with BTS. When are you starting your fitness journey?

Join our Facebook community:
facebook.com/groups/BodyTransformationSystem

Get the app:
https://play.google.com/store/apps/details?id=com.bts.in

Check the website:
www.bodytransformationsystem.fit

Let's get fit together!

#bodytransformationsystem #fitnesstransformation #transformationstory #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips

"You may not be there, but you're closer than yesterday" Many times we say we will do this tomorrow, that tomorrow and almost everything "tomorrow". But "tomorrow" never comes. Here's a story of someone who didn't believe in pushing things for "tomorrow" Today we're back again with a transformation story of Owez. Being in the IT field, it was pretty hard for him to workout and eat healthy at the same time. His poor lifestyle choices made him gain weight and he started to feel lethargic and had mood swings, sickness and depression. Food became his comfort and weight loss became an impossible thing. But he wanted a change. He chose to do his favorite cardio workout in the gym but still couldn't achieve his goal. With no one to guide him, he started to look out for a solution online. That's how he found out about BTS and its diet and fitness plans which doesn't even require a hefty gym membership. Mentor Vivek helped Owez to begin his 12 week's Master plan and within 4 months he lost a whooping 11 kg. With right guidance and balanced diet, achieving his dream became possible within 4 months. As Owez says " Perseverance helps you achieve anything you want, if you have made up your mind to do something, you have to get it done. No excuses. Because at the end you will fall in love with the results and if you're an emotional person, you might end up shedding few tears for yourself as well. But nevertheless everything will be worth it" We're proud of his amazing transformation journey and wish him all the best for his new life. Anything is possible when you're with BTS. When are you starting your fitness journey? Join our Facebook community: facebook.com/groups/BodyTransformationSystem Get the app: https://play.google.com/store/apps/details?id=com.bts.in Check the website: www.bodytransformationsystem.fit Let's get fit together! #bodytransformationsystem #fitnesstransformation #transformationstory #fitness #fitnessexpert #fitnessapp #fitlifestyle #fitspo #dailyworkout #weightlossgoals #fitnessgoals #fitnessmotivation #fitsporation #fitindia #healthylifestyle #healthydiet #dailydiet #dietplan #exercise #fattofit #diettips #fitnesstips #workouttips - 15 minutes ago

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BC 72 tonight! 🥊 my body hooks are more like knee or thigh hooks on normal sized people lol! 😂 love these tracks with @tausiolo and @erinmaw 👊

BC 72 tonight! 🥊 my body hooks are more like knee or thigh hooks on normal sized people lol! love these tracks with @tausiolo and @erinmaw - 18 minutes ago

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Well that wasnt too bad for a nice little early morning bonus session... nothing beats early morning metal head workouts! 
No set plan; just fancied a few deadlifts and then blasted out the arms a little 💪
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Deadlifts:
3x5 @ 70-120kg
3x3 @ 140-160kg
3x2 @ 170-180kg
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Run the rack alternating dumbbell curls:
20kg x 20reps - 17.5kg x 14reps - 15kg x 16reps - 12.5kg x 32reps - 10kg x 28reps - 7.5kg (stopped alternating just repped double) x 26reps - 5kg x 24reps....felt a pump after that shizzle!!!
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Behind the head tricep extensions:
3x20 @ 20kg
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EZ-Bar Preacher Curl Twenty-Ones 
3 sets at 20kg
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....now to go sit in a meeting all day pumped up on endorphins 🤣😂💪
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#gainzfitnessandstrength #fitsporation #fitness #fitspo #fitfam #fitlife #powerbuilding #powerlifting #bodybuilding #physique #workout #grind #happyplace #loveit #havefun #livelife #myway #behealthy #pushit #pullit

Well that wasnt too bad for a nice little early morning bonus session... nothing beats early morning metal head workouts! No set plan; just fancied a few deadlifts and then blasted out the arms a little . Deadlifts: 3x5 @ 70-120kg 3x3 @ 140-160kg 3x2 @ 170-180kg . Run the rack alternating dumbbell curls: 20kg x 20reps - 17.5kg x 14reps - 15kg x 16reps - 12.5kg x 32reps - 10kg x 28reps - 7.5kg (stopped alternating just repped double) x 26reps - 5kg x 24reps....felt a pump after that shizzle!!! . Behind the head tricep extensions: 3x20 @ 20kg . EZ-Bar Preacher Curl Twenty-Ones 3 sets at 20kg . ....now to go sit in a meeting all day pumped up on endorphins 🤣 . #gainzfitnessandstrength #fitsporation #fitness #fitspo #fitfam #fitlife #powerbuilding #powerlifting #bodybuilding #physique #workout #grind #happyplace #loveit #havefun #livelife #myway #behealthy #pushit #pullit - 19 minutes ago

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When you wake up to get something from the fridge and realise today's #fastedcardio

When you wake up to get something from the fridge and realise today's #fastedcardio - 31 minutes ago

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💡Personal Trainer Spotlight💡⁣⁣
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Meet our newest PT and a superb addition to our friendly team of coaches here at Fitness Space York, Paul. ⁣⁣
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Paul is a hugely experienced personal trainer and previously worked as a professional golfer 🏌️‍♂️ for many years. ⁣⁣
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Paul is super friendly and really keen to help, so if you need any guidance, advice or motivation on the gym floor come and say hi. ⁣⁣
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To book Personal Training sessions with Paul or to enquire about our NEW 5 week ‘Summer Body Blitz package’ please contact reception or DM @FSyork 💪👊⁣
⁣⁣#fitnessspace #york #personaltraining
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Personal Trainer Spotlight⁣⁣ ⁣⁣ Meet our newest PT and a superb addition to our friendly team of coaches here at Fitness Space York, Paul. ⁣⁣ ⁣⁣ Paul is a hugely experienced personal trainer and previously worked as a professional golfer 🏌️‍♂️ for many years. ⁣⁣ ⁣⁣ Paul is super friendly and really keen to help, so if you need any guidance, advice or motivation on the gym floor come and say hi. ⁣⁣ ⁣ To book Personal Training sessions with Paul or to enquire about our NEW 5 week ‘Summer Body Blitz package’ please contact reception or DM @FSyork ⁣ ⁣⁣#fitnessspace #york #personaltraining ⁣⁣ ⁣⁣ ⁣⁣ - 32 minutes ago

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Found out yesterday that this thunder-thighed mofo is leaving to be an Essex boy and wont be around at @gainzfitnessandstrength any more 😔
These are sad times indeed! 
Honestly cannot stress how much I will miss you dude; you have been a huge inspiration; motivator and provider of immense knowledge. 
Thank you so much for everything you have given me over the last year or so; its bee  a privilege to have had you around and you will be missed. 
I'm sure I speak for everyone at Gainz in saying that we will look forward to impromptu visits from time to time.
Stay safe boi 🤟
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#gainzfamily #gymbro #bigman #strongman #powerlifter #fitspo #fitfam #fitlife #fitsporation #bossman

Found out yesterday that this thunder-thighed mofo is leaving to be an Essex boy and wont be around at @gainzfitnessandstrength any more These are sad times indeed! Honestly cannot stress how much I will miss you dude; you have been a huge inspiration; motivator and provider of immense knowledge. Thank you so much for everything you have given me over the last year or so; its bee a privilege to have had you around and you will be missed. I'm sure I speak for everyone at Gainz in saying that we will look forward to impromptu visits from time to time. Stay safe boi 🤟 . #gainzfamily #gymbro #bigman #strongman #powerlifter #fitspo #fitfam #fitlife #fitsporation #bossman - 42 minutes ago

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Happy Client 😀

To get your customise meal plans, Dm us or reach us out..
Follow @mymagicdiets for more information.

#happy #happyher #happyme #weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #beforeandafterweightloss #before #after #healthyfoodshare #healthylifestyle #healthychoices #healthyrecipes #loveeating #bingeeatingrecovery #lovefit #fitsporation #fitinspiration #eatcleandiet #eatjunkfood #eatright #eatclean #nutrition #nutritioncoach #nutritionmyths #nutritionist #befit #nutritionfacts #welovehealthyfood

Happy Client 😀 To get your customise meal plans, Dm us or reach us out.. Follow @mymagicdiets for more information. #happy #happyher #happyme #weightlossjourney #weightlosscommunity #weightlosstransformation #weightloss #beforeandafterweightloss #before #after #healthyfoodshare #healthylifestyle #healthychoices #healthyrecipes #loveeating #bingeeatingrecovery #lovefit #fitsporation #fitinspiration #eatcleandiet #eatjunkfood #eatright #eatclean #nutrition #nutritioncoach #nutritionmyths #nutritionist #befit #nutritionfacts #welovehealthyfood - 43 minutes ago

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Strive for progress, not perfection.

Outfit from @gymshark 
#gymmotivation #gymquotes #gymsharkwomen #gymvirtual #gymaholic #fitsporation #gymroutine #gymnastics #gymlife #fitnessinspiration #motivationquotes #gymshark #gymsharkwomen #gymsharktrain #chickswholift #girlswholift #liftheavy #healthymotivation #balanceforbetter #balance #loveyourself #selflove #hcmc #hcmcity #vietnam #saigon #dailyquotes #dailymotivation #livelaughlove #livelaughlift

Strive for progress, not perfection. Outfit from @gymshark #gymmotivation #gymquotes #gymsharkwomen #gymvirtual #gymaholic #fitsporation #gymroutine #gymnastics #gymlife #fitnessinspiration #motivationquotes #gymshark #gymsharkwomen #gymsharktrain #chickswholift #girlswholift #liftheavy #healthymotivation #balanceforbetter #balance #loveyourself #selflove #hcmc #hcmcity #vietnam #saigon #dailyquotes #dailymotivation #livelaughlove #livelaughlift - 54 minutes ago

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I don’t like getting attached to things if I know they won’t last 🥰
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#health #photooftheday #smile #cute #bestoftheday #powerofpositivity #woodworking #womenstyle #fit #fitness #fitspo #fitsporation #fitspomodels #fitstagram #fitt #fitnessmotivation #gymfit #gymgirls #gymlife #workworkwork #workoutmotivation #fitlife #gymlifestyle #ins #instagram #beautifulgirl #fitfashionshow

I don’t like getting attached to things if I know they won’t last 🥰 . . . . #health #photooftheday #smile #cute #bestoftheday #powerofpositivity #woodworking #womenstyle #fit #fitness #fitspo #fitsporation #fitspomodels #fitstagram #fitt #fitnessmotivation #gymfit #gymgirls #gymlife #workworkwork #workoutmotivation #fitlife #gymlifestyle #ins #instagram #beautifulgirl #fitfashionshow - 58 minutes ago

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Up to you to put in the work 🦅. .
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#myfitlifestyle #motivate #bodybuilding#ironlifestyle#ironmotivation #gym#gymaddict #ironaddict #fitfam#fitspo #backday #muscleandhealth #instafit #fitstagram#igfitnessdaily #fitnessaddict #motivation #aesthetics#shredded  #fitsporation #fitness #inspire #model#musclemodel #chest #saiyan #gymjunkie #perthfitfam#veins #malemodel

Up to you to put in the work 🦅. . . . #myfitlifestyle #motivate #bodybuilding #ironlifestyle #ironmotivation #gym #gymaddict #ironaddict #fitfam #fitspo #backday #muscleandhealth #instafit #fitstagram #igfitnessdaily #fitnessaddict #motivation #aesthetics #shredded #fitsporation #fitness #inspire #model #musclemodel #chest #saiyan #gymjunkie #perthfitfam #veins #malemodel - 59 minutes ago

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Guten Morgen #fitfamde ☀️
Da ich die Woche wieder nicht so oft ins Gym komme, gab es gestern Abend ein schönes Ganzkörpertraining 💪
Das heißt, nach dem ich mit dem Oberkörper fertig war, (ohne Arme) kamen noch die Beine mit zwei Übungen dran. Zum Schluss dann noch ein Dreiersatz aus Bizeps, Trizeps und Waden.
Habe viel mit Supersätzen gearbeitet, um soviel Zeit wie möglich zu sparen.
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Für mich geht es dann später zum Zahnarzt und heute Abend steht wieder Fußballtraining an.
Was trainiert ihr heute?
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Ich wünsche euch einen wunderschönen Donnerstag ✌️➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Für studienbasiertes Wissen, Motivation, leckere Rezepte oder einfach nur Unterhaltung checkt folgende Profile ab:
@wolverine96
@sebastianhotz
@saiyajintim
@prince_of_gainz
@_saiyanblood_
@bootyandthebeast.0901
@stefanpatrickkaiser
@marco_knl
@du.zt
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#fitfam #fitlife #krafttraining #bodybuildingmotivation
#fitnessfreaks #fitnessmodel #flex #gymworkout #gymmotivation #fitnessgram #fitnessaddicts #fitsporation #fitnessmotivation #fitnessjourney #gainzz  #nopainnogainz #muskelaufbau #shredded #ilpt #rockanutrition #teamrocka #1levelweiter #gymjunky #cleverfit #fitfamgermany #aofitlife #abgerechnetwirdamstrand #teamsaiyanblood

Guten Morgen #fitfamde ️ Da ich die Woche wieder nicht so oft ins Gym komme, gab es gestern Abend ein schönes Ganzkörpertraining Das heißt, nach dem ich mit dem Oberkörper fertig war, (ohne Arme) kamen noch die Beine mit zwei Übungen dran. Zum Schluss dann noch ein Dreiersatz aus Bizeps, Trizeps und Waden. Habe viel mit Supersätzen gearbeitet, um soviel Zeit wie möglich zu sparen. ️ Für mich geht es dann später zum Zahnarzt und heute Abend steht wieder Fußballtraining an. Was trainiert ihr heute? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich wünsche euch einen wunderschönen Donnerstag Für studienbasiertes Wissen, Motivation, leckere Rezepte oder einfach nur Unterhaltung checkt folgende Profile ab: @wolverine96 @sebastianhotz @saiyajintim @prince_of_gainz @_saiyanblood_ @bootyandthebeast.0901 @stefanpatrickkaiser @marco_knl @du.zt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fitlife #krafttraining #bodybuildingmotivation #fitnessfreaks #fitnessmodel #flex #gymworkout #gymmotivation #fitnessgram #fitnessaddicts #fitsporation #fitnessmotivation #fitnessjourney #gainzz #nopainnogainz #muskelaufbau #shredded #ilpt #rockanutrition #teamrocka #1levelweiter #gymjunky #cleverfit #fitfamgermany #aofitlife #abgerechnetwirdamstrand #teamsaiyanblood - 1 hour ago

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May class schedule is out !!!
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#anytimefitnesssg #anytimefitness #afsengkang #gymrat #gymlife #gym #gymbunny #fitstagram #fitsporation #fitinspiration #fitspo #fitfam #fit #fitlife #fitness

May class schedule is out !!! - - - #anytimefitnesssg #anytimefitness #afsengkang #gymrat #gymlife #gym #gymbunny #fitstagram #fitsporation #fitinspiration #fitspo #fitfam #fit #fitlife #fitness - 1 hour ago

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Hang out with awesome people and watch your world change. 🌎 .
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Next month our team will be knuckling down for a world first and  world record on the @concept2inc SkiErg. We’ll be skiing for 24 hours straight to not only do something that’s never been done before, but also help out two incredible organisations who do a heck of a lot of good for everyday Australians. Check out our page on IG @24hr_ski_fundraiser or head over to our FB page and come down to @f.i.t_project in May to give us some support but also to support @beyondblueofficial & @lighthousefoundation and the amazing work they do.
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We’ve already been blown away by people’s generosity via donations but also time and big shout out to @jane.erbacher for her insight and coaching as well as support from @jakelunniss ✌️and our partners over @againfasterau @trueprotein @premiersportsmed for their support 👊. .
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#endurancetraining #skierg #fitness #fitsporation #begood #dogood

Hang out with awesome people and watch your world change. 🌎 . . . Next month our team will be knuckling down for a world first and world record on the @concept2inc SkiErg. We’ll be skiing for 24 hours straight to not only do something that’s never been done before, but also help out two incredible organisations who do a heck of a lot of good for everyday Australians. Check out our page on IG @24hr_ski_fundraiser or head over to our FB page and come down to @f.i.t_project in May to give us some support but also to support @beyondblueofficial & @lighthousefoundation and the amazing work they do. . . We’ve already been blown away by people’s generosity via donations but also time and big shout out to @jane.erbacher for her insight and coaching as well as support from @jakelunniss ️and our partners over @againfasterau @trueprotein @premiersportsmed for their support . . . . #endurancetraining #skierg #fitness #fitsporation #begood #dogood - 1 hour ago

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💪👑👟 #stamina #legday #squats  #weight #bodybuilding #fitnessmotivation #fitsporation #muscles #fitfam #getfit  #gymrat  #taebo #cardio  #fitnessgirl #running  #weightloss #boxing  #girlswholift #bossbabe #motivation  #workhardtrainhard #bikinibody #nopainnogain  #gym #yoga #shred #fitspo #exercise #striveforgreatness #weights

#stamina #legday #squats   #weight #bodybuilding #fitnessmotivation #fitsporation #muscles #fitfam #getfit   #gymrat #taebo #cardio   #fitnessgirl #running   #weightloss #boxing   #girlswholift #bossbabe #motivation   #workhardtrainhard #bikinibody #nopainnogain   #gym #yoga #shred #fitspo #exercise  #striveforgreatness #weights - 1 hour ago

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#throwback to this painful combo 💪🏼

#throwback to this painful combo 🏼 - 1 hour ago

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That run up so she can jump and reach the handles 🤦‍♂️😅
Great upper body session with yas today...never seen someone so happy to use lifting straps before! 🤔😊
#fit #fitness #fitnessmotivation #gymfit #fitfam #instafit #fitspo #fitsporation #gym #aesthetics #trainmean #trainhard #gymjunky #gymfreak #muscle #workout #personaltrainer #dedication #goals #eatclean #hardwork #aparel #pump #followforfollow #healthy #lifestyle

That run up so she can jump and reach the handles 🤦‍♂️ Great upper body session with yas today...never seen someone so happy to use lifting straps before! 🤔 #fit #fitness #fitnessmotivation #gymfit #fitfam #instafit #fitspo #fitsporation #gym #aesthetics #trainmean #trainhard #gymjunky #gymfreak #muscle #workout #personaltrainer #dedication #goals #eatclean #hardwork #aparel #pump #followforfollow #healthy #lifestyle - 1 hour ago

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There is a difference. Someone once said a shallow someone once said, I don't see it. All she was looking at was the belly and the fact I want 125lbd yet. No but there is a difference. In mindset and in strength. Which are more important to me than looks. .
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#progress #confidence  #fitness #fitfam #fitnessgoals #goals #fitspo #fitsporation #girlswholift #weightloss #fitnessjourney #fitnessjournal #weightlossjourney #weightlossjournal #motivation #gym #gym #fitness19 #myjourney #lovewhatyoudo #loveyourself #noexcuses #goals #fatgirl #bodybuilding #transformation #fat #fatloss #weightlifting #bodypositive

There is a difference. Someone once said a shallow someone once said, I don't see it. All she was looking at was the belly and the fact I want 125lbd yet. No but there is a difference. In mindset and in strength. Which are more important to me than looks. . . . . . . . . . . #progress #confidence #fitness #fitfam #fitnessgoals #goals #fitspo #fitsporation #girlswholift #weightloss #fitnessjourney #fitnessjournal #weightlossjourney #weightlossjournal #motivation #gym #gym #fitness19 #myjourney #lovewhatyoudo #loveyourself #noexcuses #goals #fatgirl #bodybuilding #transformation #fat #fatloss #weightlifting #bodypositive - 1 hour ago

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I've only recently started working my arms and abs. Seeing results has helped in keeping me motivated🙌

I've only recently started working my arms and abs. Seeing results has helped in keeping me motivated - 1 hour ago

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**PR ALERT**
I finally hit the 225 on the incline smith for 2 reps, goal was 4 reps but my chest was dead. Next pr attempt will be the decline chest press with 225.
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#pr#personalbest#best#chestworkout#latenight#latenightworkout#nightworkout#intensfication#accumulation#hypertrophy#training#trainingday#underarmour#record#fit#fitfam#fitsporation#fitspo

**PR ALERT** I finally hit the 225 on the incline smith for 2 reps, goal was 4 reps but my chest was dead. Next pr attempt will be the decline chest press with 225. . . . . #pr #personalbest #best #chestworkout #latenight #latenightworkout #nightworkout #intensfication #accumulation #hypertrophy #training #trainingday #underarmour #record #fit #fitfam #fitsporation #fitspo - 1 hour ago

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New month.
New beginning.
New focus.
New start.
New intentions.
New results.
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We kick off our new month this Monday the 29th, are you ready for the new you?
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Sign up at:
www.originalbootcamp.info/recruits/enlist.php
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#newyou #greyshirts #workout #fit #fitness #train #training #fitfam #fitsporation #fitspo #bendigo #hooyah #obc #bootcamp #originalbootcamp #obcbendigo #upbeforetheworld #livingthehooyah  #squad #mysquad #fitnessmotivation #strengthinnumbers
@littlelahni

New month. New beginning. New focus. New start. New intentions. New results. . We kick off our new month this Monday the 29th, are you ready for the new you? . Sign up at: www.originalbootcamp.info/recruits/enlist.php . #newyou #greyshirts #workout #fit #fitness #train #training #fitfam #fitsporation #fitspo #bendigo #hooyah #obc #bootcamp #originalbootcamp #obcbendigo #upbeforetheworld #livingthehooyah #squad #mysquad #fitnessmotivation #strengthinnumbers @littlelahni - 1 hour ago

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ผ่อนคลายกล้ามเนื้อ คลายจุดตึงตัว ลดการบาดเจ็บ ก็ได้นะไม่ใช่แค่ลดน้ำหนัก กับกระชับสัดส่วนอย่างเดี่ยว อยากอื่นก็เป็นนะ ปรึกษาได้ครับ 😉 #body #fit #fitsporation #fitfamily #fitlife #fitgirls #fitnessaddict #gym #gymlife #gymtime #gymrat #man #workout #workhard #thai #wellness #conquer #exercise #gymaddict #passion #strong #getfitt #muscle #personaltrainer #trainer #instafit #nike #nikethailan

ผ่อนคลายกล้ามเนื้อ คลายจุดตึงตัว ลดการบาดเจ็บ ก็ได้นะไม่ใช่แค่ลดน้ำหนัก กับกระชับสัดส่วนอย่างเดี่ยว อยากอื่นก็เป็นนะ ปรึกษาได้ครับ #body #fit #fitsporation #fitfamily #fitlife #fitgirls #fitnessaddict #gym #gymlife #gymtime #gymrat #man #workout #workhard #thai #wellness #conquer #exercise #gymaddict #passion #strong #getfitt #muscle #personaltrainer #trainer #instafit #nike #nikethailan - 1 hour ago

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As I've started to explore the instafit world, I've notice there is so much misleading information out there. I'm not an expert however there are many that claim to be yet regurgitate incorrect information to their loyal followers who are desperate for answers without realizing the damaging effects it can have on them.

From performing exercises incorrectly (which could cause an injury) to not eating enough to fuel your hard working body.  There is a difference between fact and fad. Don't follow along just because it's the current "hype." It may not be the quickest and easiest option at first, but in the long run it could save you a lot of pain and energy.
#factcheck

#booty #curvy #bodybuilding #confidence #transformation

As I've started to explore the instafit world, I've notice there is so much misleading information out there. I'm not an expert however there are many that claim to be yet regurgitate incorrect information to their loyal followers who are desperate for answers without realizing the damaging effects it can have on them. From performing exercises incorrectly (which could cause an injury) to not eating enough to fuel your hard working body. There is a difference between fact and fad. Don't follow along just because it's the current "hype." It may not be the quickest and easiest option at first, but in the long run it could save you a lot of pain and energy. #factcheck #booty #curvy #bodybuilding #confidence #transformation - 2 hours ago

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PRIVATE ▪︎ Pilates Training // is an exclusive and expert service that is sort after because our sessions provide you with a high quality Pilates experience which maximizes your results. 🖤  Your session will be uniquely tailored and highly specific to your individual requirements, your body and your goals. 🍑🍑 Vid: our gorgeous clients practicing leg straps together! 
@rachelhillary @geordiem 🙌🙌
www.vitalwellnesspilates.com.au

PRIVATE ︎ Pilates Training // is an exclusive and expert service that is sort after because our sessions provide you with a high quality Pilates experience which maximizes your results. 🖤 Your session will be uniquely tailored and highly specific to your individual requirements, your body and your goals. Vid: our gorgeous clients practicing leg straps together! @rachelhillary @geordiem www.vitalwellnesspilates.com.au - 2 hours ago

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This video tested the crowd whether you able to stand up with one leg. If you can't, there's a possibility you might have difficulty in walking when you are in age of 70s
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You can make the difference by starting now. This can improve your balance by performing simple balance exercises. The single legstance is a very effective exercise for improving balance. The ability to stand on one leg is important; when walking, you spend about 40% of your time with one foot on the ground as one leg is swinging through the air..
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#weightlosstransformation #fitness #motherandson  #healthylifestyle #fitnessfam #fitnessgoal #workoutclothes #cardio #workout #sweathard #sweatitout #fitfam #warriorfitness #noexcuses #yourmission #youcandoit #healthylivingtips #weightlosssupport #weightlosschallenge #womenfitness#liftingweights #iifym #fitnessaddict #fitstagram #bodybuilding #instafit #fitsporation #seniorcitizen #antiageing

This video tested the crowd whether you able to stand up with one leg. If you can't, there's a possibility you might have difficulty in walking when you are in age of 70s . You can make the difference by starting now. This can improve your balance by performing simple balance exercises. The single legstance is a very effective exercise for improving balance. The ability to stand on one leg is important; when walking, you spend about 40% of your time with one foot on the ground as one leg is swinging through the air.. . . . . #weightlosstransformation #fitness #motherandson #healthylifestyle #fitnessfam #fitnessgoal #workoutclothes #cardio #workout #sweathard #sweatitout #fitfam #warriorfitness #noexcuses #yourmission #youcandoit #healthylivingtips #weightlosssupport #weightlosschallenge #womenfitness #liftingweights #iifym #fitnessaddict #fitstagram #bodybuilding #instafit #fitsporation #seniorcitizen #antiageing - 2 hours ago

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215# max squat today was pretty smooth 💪🏼👍🏼Looking forward to that 225# pr next month 🙌🏼🙌🏼 - •
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Squats
135x5x1  warmup
160x1x1
190x1x1
215x1x1  max -
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#squats #deadlifts #deadlift #booty #fitspo #fitness #fitnessgirl #fitgirl #powerlifting #girlswholift #fitnessmodel #powerlifter #red #girlswhopowerlift #converse #bench #weightlifting #legday #powerbuilder #powerbuilding #gains #girlswhopowerlift #gainz #fitnessmotivation #motivation #instafit #fitsporation #instafitness #push

215# max squat today was pretty smooth 🏼🏼Looking forward to that 225# pr next month 🏼🏼 - • • Squats 135x5x1 warmup 160x1x1 190x1x1 215x1x1 max - - - #squats #deadlifts #deadlift #booty #fitspo #fitness #fitnessgirl #fitgirl #powerlifting #girlswholift #fitnessmodel #powerlifter #red #girlswhopowerlift #converse #bench #weightlifting #legday #powerbuilder #powerbuilding #gains #girlswhopowerlift #gainz #fitnessmotivation #motivation #instafit #fitsporation #instafitness #push - 2 hours ago

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What are your fitness goals today? Did you know that just 30 mins of moderate exercise a day can have a life changing impact on your health? Don’t think about the end goal right now as that can be overwhelming, just think about making that small change every day which will guide you towards your greatness 🙌🏽
You can do it 💪🏽
Let us know in the comments where you are training today & what your favourite 30 min activity is👇🏽
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#nokanenogain #virgin #virginsport #bumble #bumblebff #fitness #fitnessbff #fitspo #fitsporation #fitspiration #london #hackney #hackneyhalfmarathon #getfit #healthiswealth #fitness #abs #melodykane #djmelodykane #health #fit #fitnessfreaks #changeyourlife #changeyourbody #changeisgood #gethealthy

What are your fitness goals today? Did you know that just 30 mins of moderate exercise a day can have a life changing impact on your health? Don’t think about the end goal right now as that can be overwhelming, just think about making that small change every day which will guide you towards your greatness 🏽 You can do it 🏽 Let us know in the comments where you are training today & what your favourite 30 min activity is🏽 . . #nokanenogain #virgin #virginsport #bumble #bumblebff #fitness #fitnessbff #fitspo #fitsporation #fitspiration #london #hackney #hackneyhalfmarathon #getfit #healthiswealth #fitness #abs #melodykane #djmelodykane #health #fit #fitnessfreaks #changeyourlife #changeyourbody #changeisgood #gethealthy - 2 hours ago

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Stel jij jouw doel elke keer weer uit?🤔 Wil jij een stok achter de deur hebben om gemotiveerd te zijn?🗣 Wij helpen jou graag! Met onze verschillende soorten personal training:🥇🥊🏋‍♀ Interesse? Neem vrijblijvend contact op. Of neem een kijkje op onze website!
www.theboxingacademy.nl 🙋‍♀🙋‍♂

Stel jij jouw doel elke keer weer uit?🤔 Wil jij een stok achter de deur hebben om gemotiveerd te zijn?🗣 Wij helpen jou graag! Met onze verschillende soorten personal training:🥇🥊🏋‍♀ Interesse? Neem vrijblijvend contact op. Of neem een kijkje op onze website! www.theboxingacademy.nl ‍♀‍♂ - 2 hours ago

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First three was Jan 2018 the last three are today. My body is taking it's sweet time on losing but reshaping seems to be what I've done the best. My shoulder and my back are more align and my posture is better. I'm ok with taking it slow and I know that each person losses differently. I understand that there maybe reasons as to why my body is in the slow lane, shit Im always in the slow lane so it's just the way of life. However, I'm super proud of myself. My stamina is getting amazing. I remember when I got that 15 min mile on the elliptical I was dead, I couldn't breath. Today the mile was hit at 10:37 min and I still had a lot left in me. That right there is what it's all about. Sure I'd like to have a flat stomach and a hot ass😂 but I'd much rather have a healthy body that can withstand. So here's to progress, and here's to health. .
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#progress #confidence  #fitness #fitfam #fitnessgoals #goals #fitspo #fitsporation #girlswholift #weightloss #fitnessjourney #fitnessjournal #weightlossjourney #weightlossjournal #motivation #gym #gym #fitness19 #myjourney #lovewhatyoudo #loveyourself #noexcuses #goals #fatgirl #bodybuilding #transformation #fat #fatloss #weightlifting #bodypositive

First three was Jan 2018 the last three are today. My body is taking it's sweet time on losing but reshaping seems to be what I've done the best. My shoulder and my back are more align and my posture is better. I'm ok with taking it slow and I know that each person losses differently. I understand that there maybe reasons as to why my body is in the slow lane, shit Im always in the slow lane so it's just the way of life. However, I'm super proud of myself. My stamina is getting amazing. I remember when I got that 15 min mile on the elliptical I was dead, I couldn't breath. Today the mile was hit at 10:37 min and I still had a lot left in me. That right there is what it's all about. Sure I'd like to have a flat stomach and a hot ass but I'd much rather have a healthy body that can withstand. So here's to progress, and here's to health. . . . . . . . . . . . #progress #confidence #fitness #fitfam #fitnessgoals #goals #fitspo #fitsporation #girlswholift #weightloss #fitnessjourney #fitnessjournal #weightlossjourney #weightlossjournal #motivation #gym #gym #fitness19 #myjourney #lovewhatyoudo #loveyourself #noexcuses #goals #fatgirl #bodybuilding #transformation #fat #fatloss #weightlifting #bodypositive - 2 hours ago

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Nu ruim 3 weken bezig met cutten en het gaat zoals verwacht, slow and steady 🐌 Afgelopen week kwam het gemiddelde iets hoger uit dan gehoopt. Dat kwam door 2 etentjes en Pasen 🐰 Toen heb ik geen macro's getracked en ook de 10.000 stappen niet gehaald 🙈 Dat trekt wel bij. Vandaag is dag 3 van week 4 en de weegschaal gaf 78,9kg aan dus het komt wel goed. Trust the proces 😉 Zit jij ook in een cutfase? Hoe gaat het bij jou?
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#fitdutchies #dutchfitness #bodybuilding #dutchbodybuilding #liftheavy #gym #fitanddutch #krachttraining #gettingfit #fitness #fitfamnl #healthy #bayesianbodybuilding #fitsporation #squat  #deadlift #myproteinnl #pbp #mensphysique #powerlifting #aesthetics #ifbb #afvallen #fitanddutch #homegym #garagegym #hypertrophy #powerbuilding

Nu ruim 3 weken bezig met cutten en het gaat zoals verwacht, slow and steady Afgelopen week kwam het gemiddelde iets hoger uit dan gehoopt. Dat kwam door 2 etentjes en Pasen Toen heb ik geen macro's getracked en ook de 10.000 stappen niet gehaald Dat trekt wel bij. Vandaag is dag 3 van week 4 en de weegschaal gaf 78,9kg aan dus het komt wel goed. Trust the proces Zit jij ook in een cutfase? Hoe gaat het bij jou? -------- #fitdutchies #dutchfitness #bodybuilding #dutchbodybuilding #liftheavy #gym #fitanddutch #krachttraining #gettingfit #fitness #fitfamnl #healthy #bayesianbodybuilding #fitsporation #squat #deadlift #myproteinnl #pbp #mensphysique #powerlifting #aesthetics #ifbb #afvallen #fitanddutch #homegym #garagegym #hypertrophy #powerbuilding - 2 hours ago

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Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt.☝🏽 #machdichwahr #fitsporation #bodyengineers #gymaesthetics #beast #bodybuilding #transformation #beastmode #workout #fitnessmotivation #inkedup #wcw #derwilleindir #tagforlikes #weights #instafitness #mcfit #düsseldorf #followback #dreambig #motivation #supplement #getfit #picoftheday #cologne #trueself #gainz #menshealth #xtrafitcgn #xtrafitbuchheim

Motivation ist das, was dich starten lässt. Gewohnheit ist das, was dich weitermachen lässt.🏽 #machdichwahr #fitsporation #bodyengineers #gymaesthetics #beast #bodybuilding #transformation #beastmode #workout #fitnessmotivation #inkedup #wcw #derwilleindir #tagforlikes #weights #instafitness #mcfit #düsseldorf #followback #dreambig #motivation #supplement #getfit #picoftheday #cologne #trueself #gainz #menshealth #xtrafitcgn #xtrafitbuchheim - 2 hours ago

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Thursday Morning Motivation For My Girls 💕💘🤷‍♀️👑👭💗💫💎 .
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#morningmotivation #motivation #inspo #girls #girlgang #girlpower #babes #bossbabes #queens #glow #keepgoing #keepdoingyou #grow #growth #alwayslearning #fitness #goals #bodygoals #fitsporation #melferg_pt #liverpoolpt #gym

Thursday Morning Motivation For My Girls 🤷‍♀️👭 . . . . . . . . #morningmotivation #motivation #inspo #girls #girlgang #girlpower #babes #bossbabes #queens #glow #keepgoing #keepdoingyou #grow #growth #alwayslearning #fitness #goals #bodygoals #fitsporation #melferg_pt #liverpoolpt #gym - 2 hours ago

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☀️ Guten Morgen ihr Lieben.

Wir können unser ganzes Leben dem Glück und der Zufriedenheit nachjagen…. Wir neigen dazu andere zu beneiden, die tolle Sachen machen und erreichen. Sofort kommt der Gedanke 💭 Das würde ich auch gern tun / oder sein. Genau diese Einstellung ist eine sehr schlechte Angewohnheit. Wir ziehen uns selbst damit runter und reden uns somit ein, das uns etwas fehlt oder wir nicht gut genug sind.

Schnell kommt das Gefühl auf, das wir etwas versäumen oder zu kurz kommen. 🤦🏻‍♀️
Dabei sollten wir einfach mal #dankbar sein !!!
Denn Dankbarkeit macht glücklich & zufrieden🍀. Jeden Morgen wenn ich aufwache bin ich dankbar, dass ich den heutigen Tag erleben darf & selbst etwas draus machen kann.

Jeder hat mehrere Dinge für die er Dankbar sein kann, dinge die nicht für jeden Selbstverständlich sind.

Dankbar für… …das Leben.
♥️…mein wunderbaren Partner.
🙏🏼…eine Familie zu haben.
👀…zu sehen, zu lieben & zu spüren.
🗝…Geld zu verdienen und ein zu Hause zu haben.
🐶…ein Hund zu haben und zu lieben.
🌺…ein Lächeln.

Und vieles mehr 🥳. Man muss einfach auch mal gönnen können.

DU hast dein Leben in der Hand und DU kannst etwas draus machen. Hol dir Inspiration für dein Leben, gestalte dir dein Leben und versuche nicht das Leben eines anderen zu Leben.

Für was seid ihr Dankbar ?

️ Guten Morgen ihr Lieben. Wir können unser ganzes Leben dem Glück und der Zufriedenheit nachjagen…. Wir neigen dazu andere zu beneiden, die tolle Sachen machen und erreichen. Sofort kommt der Gedanke 💭 Das würde ich auch gern tun / oder sein. Genau diese Einstellung ist eine sehr schlechte Angewohnheit. Wir ziehen uns selbst damit runter und reden uns somit ein, das uns etwas fehlt oder wir nicht gut genug sind. Schnell kommt das Gefühl auf, das wir etwas versäumen oder zu kurz kommen. 🤦🏻‍♀️ Dabei sollten wir einfach mal #dankbar sein !!! Denn Dankbarkeit macht glücklich & zufrieden. Jeden Morgen wenn ich aufwache bin ich dankbar, dass ich den heutigen Tag erleben darf & selbst etwas draus machen kann. Jeder hat mehrere Dinge für die er Dankbar sein kann, dinge die nicht für jeden Selbstverständlich sind. Dankbar für… …das Leben. ️…mein wunderbaren Partner. 🏼…eine Familie zu haben. …zu sehen, zu lieben & zu spüren. 🗝…Geld zu verdienen und ein zu Hause zu haben. …ein Hund zu haben und zu lieben. …ein Lächeln. Und vieles mehr 🥳. Man muss einfach auch mal gönnen können. DU hast dein Leben in der Hand und DU kannst etwas draus machen. Hol dir Inspiration für dein Leben, gestalte dir dein Leben und versuche nicht das Leben eines anderen zu Leben. Für was seid ihr Dankbar ? - 2 hours ago

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[Anzeige] Zu _________________.
Klein, blass, dick, dünn, burschikos, arrogant, muskulös, tussig, zickig, nervig, schrill, langweilig...insert item here. 
Wir alle haben bestimmt in verschiedensten Situationen schonmal einen solchen Stempel aufgedrückt bekommen - und der ein oder andere hat dadurch vielleicht wirklich am eigenen Charakter gezweifelt oder sogar versucht sich zu ändern...in gewissen Rahmen ist eine solche Entwicklung der Persönlichkeit ja auch vorteilhaft, aber manche dieser Dinge kann man nicht oder nur schwer ändern - es braucht Zeit oder ist unmöglich. Wenn man sich aber konstant unter Druck fühlt, genau dies möglichst schnell zu tun und die eigene Person als fehlerhaft ansieht, wird man nicht glücklich!
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Veränderungen brauchen Zeit und sind oft auch garnicht notwendig - nur weil ein paar Kritiker es sagen, muss es nicht stimmen - Geschmäcker sind verschieden. Und der Wunsch nach Veränderung muss dein eigener sein und nicht die Konsequenz von im schlimmsten Falle Mobbing - sonst wirst du mit deinen Veränderungen nichr glücklich!🙏🏻
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#fitgirlsofig #fitfamde #veganfit #femalefitness #persönlichkeitsentwicklung #persönlichkeit #philosophie #kraftsport #hanteltraining #bodybuildingwomen #summeroutfit #summervibe #stayfocused #staymotivated #inspiration #fitnessmodel #fitnesslove #abgerechnetwirdamstrand #machdichwahr #muskeln #smile #sportmodel #laufenmachtglücklich #laufliebe #natur #nachhaltig #fitsporation #gymgear #gymgirl

[Anzeige] Zu _________________. Klein, blass, dick, dünn, burschikos, arrogant, muskulös, tussig, zickig, nervig, schrill, langweilig...insert item here. Wir alle haben bestimmt in verschiedensten Situationen schonmal einen solchen Stempel aufgedrückt bekommen - und der ein oder andere hat dadurch vielleicht wirklich am eigenen Charakter gezweifelt oder sogar versucht sich zu ändern...in gewissen Rahmen ist eine solche Entwicklung der Persönlichkeit ja auch vorteilhaft, aber manche dieser Dinge kann man nicht oder nur schwer ändern - es braucht Zeit oder ist unmöglich. Wenn man sich aber konstant unter Druck fühlt, genau dies möglichst schnell zu tun und die eigene Person als fehlerhaft ansieht, wird man nicht glücklich! . Veränderungen brauchen Zeit und sind oft auch garnicht notwendig - nur weil ein paar Kritiker es sagen, muss es nicht stimmen - Geschmäcker sind verschieden. Und der Wunsch nach Veränderung muss dein eigener sein und nicht die Konsequenz von im schlimmsten Falle Mobbing - sonst wirst du mit deinen Veränderungen nichr glücklich!🏻 . . . #fitgirlsofig #fitfamde #veganfit #femalefitness #persönlichkeitsentwicklung #persönlichkeit #philosophie #kraftsport #hanteltraining #bodybuildingwomen #summeroutfit #summervibe #stayfocused #staymotivated #inspiration #fitnessmodel #fitnesslove #abgerechnetwirdamstrand #machdichwahr #muskeln #smile #sportmodel #laufenmachtglücklich #laufliebe #natur #nachhaltig #fitsporation #gymgear #gymgirl - 2 hours ago

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Had a late night workout today. Been super busy trying to come up with different ideas and sources available for all of you! Even though I  was exhausted I still came. Sometimes you have to do things you dont want to do in order to get the things you want to get. #determination .
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#fitness #fitnessjourney #gymshark #chickswholift #girlswholift #strongwomen #fitspo #fitspiration #fitsporation #fitnessaddict #health #healthylifestyle #photooftheday #strong #gym

Had a late night workout today. Been super busy trying to come up with different ideas and sources available for all of you! Even though I was exhausted I still came. Sometimes you have to do things you dont want to do in order to get the things you want to get. #determination . . . . . . . . . . . . . . #fitness #fitnessjourney #gymshark #chickswholift #girlswholift #strongwomen #fitspo #fitspiration #fitsporation #fitnessaddict #health #healthylifestyle #photooftheday #strong #gym - 2 hours ago

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Our wireless pods are designed to give you the ability to use anywhere. Totally wireless, each pod will last up to 5 hours per charge, giving you access to performance enhancing massage anywhere, anytime.

Our wireless pods are designed to give you the ability to use anywhere. Totally wireless, each pod will last up to 5 hours per charge, giving you access to performance enhancing massage anywhere, anytime. - 2 hours ago

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"Buns of Steel" 🐰💪
#bunsofsteel
#cutebunny 
#gymgrind 
#fitgirl 
#gainz 
#squats 
#squatlife 
#squatbooty 
#squatsfordays 
#squatspo 
#girlswhosquat 
#shelifts 
#girlswholift 
#girlsthatlift 
#girlswithmuscle 
#fitgirls 
#fit 
#fitspiration 
#motivation 
#fitness 
#weightlifting 
#bootybuilder 
#bootybuilding 
#bodybuilding 
#fitfam
#fitfreaks 
#fitspo 
#fitsporation

"Buns of Steel" #bunsofsteel #cutebunny #gymgrind #fitgirl #gainz #squats #squatlife #squatbooty #squatsfordays #squatspo #girlswhosquat #shelifts #girlswholift #girlsthatlift #girlswithmuscle #fitgirls #fit #fitspiration #motivation #fitness #weightlifting #bootybuilder #bootybuilding #bodybuilding #fitfam #fitfreaks #fitspo #fitsporation - 2 hours ago

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The big lesson in life is
never be scared of
anyone or anything
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~Frank Sinatra~
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Klingt so logisch und simpel, aber gar nicht mal so einfach umzusetzen. Wenn wir jetzt mal von den Urängsten absehen, welche Angst hält euch manchmal von Dingen ab, die ihr wirklich gerne tuen würdet?
Oder welche Angst habt ihr abgelegt und könnt jetzt Dinge machen die ihr vorher gar nicht für möglich gehalten habt?
Wie schon oft erwähnt ist es bei mir die Höhenangst, aber ich bekämpfe sie ja fleißig... und erobere mir Stück für Stück die Höhe! 🧗‍♀️ Und wer weiß, vielleicht kann ich so auch wirklich mal in die Berge und scheiss mir dabei nicht in die Hosen! 😄
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#werbung Take a 👀 at @urbansportsclub (Link in Bio) und tobt euch aus!
🏋🏼‍♀️🤸🏼‍♀️🏌🏼‍♀️🧘🏼‍♀️🏄🏼‍♀️🏊🏼‍♀️🧗‍♀️💃🏻🏸
Wo sieht man sich denn mal?
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photocredit 📸 @luesii 
#tb #facethefear #urbansportsclub #workoutlifebalance #bouldering #climbing #climbinggirl #cologne #sports #fitfam #inspiration
#vcsocam #follow #fitsporation #fitness #motivation #instafitness #fitnessmotivation #fitgirls #picoftheday #fitnesslifestyle #igdaily
#igers #instadaily#photography
*Werbung da Marken- und Personennennung

• _____________ The big lesson in life is never be scared of anyone or anything . ~Frank Sinatra~ _____________ . Klingt so logisch und simpel, aber gar nicht mal so einfach umzusetzen. Wenn wir jetzt mal von den Urängsten absehen, welche Angst hält euch manchmal von Dingen ab, die ihr wirklich gerne tuen würdet? Oder welche Angst habt ihr abgelegt und könnt jetzt Dinge machen die ihr vorher gar nicht für möglich gehalten habt? Wie schon oft erwähnt ist es bei mir die Höhenangst, aber ich bekämpfe sie ja fleißig... und erobere mir Stück für Stück die Höhe! 🧗‍♀️ Und wer weiß, vielleicht kann ich so auch wirklich mal in die Berge und scheiss mir dabei nicht in die Hosen! . #werbung Take a at @urbansportsclub (Link in Bio) und tobt euch aus! 🏋🏼‍♀️🤸🏼‍♀️🏌🏼‍♀️🧘🏼‍♀️🏼‍♀️🏼‍♀️🧗‍♀️🏻🏸 Wo sieht man sich denn mal? . photocredit 📸 @luesii #tb #facethefear #urbansportsclub #workoutlifebalance #bouldering #climbing #climbinggirl #cologne #sports #fitfam #inspiration #vcsocam #follow #fitsporation #fitness #motivation #instafitness #fitnessmotivation #fitgirls #picoftheday #fitnesslifestyle #igdaily #igers #instadaily #photography *Werbung da Marken- und Personennennung - 3 hours ago

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99% sweaty gym wear, 1% lady😏
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#Nutrition @j.c.nutrition_fitness

. 99% sweaty gym wear, 1% lady . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Nutrition @j.c.nutrition_fitness - 3 hours ago

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Workout 1 🦁 250m Ski - 15 Burpees
🦁 250m Ski - 12 Burpees
🦁 250m Ski - 9 Burpees
🦁 250m Ski - 6 Burpees

Workout 2 - Giant sets 🦁 20 lunges - 20 shoulder press - 20 squats 🦁 20 shoulder press - 20 squats - 20 curls
🦁 20 lunges - 20 shoulder press - 20 squats
🦁 20 shoulder press - 20 squats - 20 curls

Workout 3 🦁 X 3
🦁 30 sec bearcrawl
🦁 30 sec farmer's carries
🦁 30 sec run

#gettheuntamedlook 🦁🦁🦁
#untamedfitness #instafamous  #fitlife #fitfam #fitness #fitnessaddict #fitnessfreaks #fitspo #crossfit #fitsporation #lift #functionaltraining #fitspiration #gainz #instafit #instafitness #instadaily #igfitness #gymrat #cardio #gymflow #battleropes #motivation #hiit #functionalfitness #bodypower #aestheticbeast #aesthetics #kettlebells

Workout 1 🦁 250m Ski - 15 Burpees 🦁 250m Ski - 12 Burpees 🦁 250m Ski - 9 Burpees 🦁 250m Ski - 6 Burpees Workout 2 - Giant sets 🦁 20 lunges - 20 shoulder press - 20 squats 🦁 20 shoulder press - 20 squats - 20 curls 🦁 20 lunges - 20 shoulder press - 20 squats 🦁 20 shoulder press - 20 squats - 20 curls Workout 3 🦁 X 3 🦁 30 sec bearcrawl 🦁 30 sec farmer's carries 🦁 30 sec run #gettheuntamedlook 🦁🦁🦁 #untamedfitness #instafamous   #fitlife #fitfam #fitness #fitnessaddict #fitnessfreaks #fitspo #crossfit #fitsporation #lift #functionaltraining #fitspiration #gainz #instafit #instafitness #instadaily #igfitness #gymrat #cardio #gymflow #battleropes #motivation #hiit #functionalfitness #bodypower #aestheticbeast #aesthetics #kettlebells - 3 hours ago

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Finished off a heavy midnight deadlift, bicep and shoulder night with a superset I like to call 10 handstand pushups into a shirt shred! 
Vide cred to my workout partner @deebradisback13

#midnightmadness #shirtrip #hulkhogan #handstandpushups #shoulderburnout #garagegymlife #folzfitness #wifebeater #restinpeaceshirt #flexonthem #repostthis #fitsporation #getreadyforsummer

Finished off a heavy midnight deadlift, bicep and shoulder night with a superset I like to call 10 handstand pushups into a shirt shred! Vide cred to my workout partner @deebradisback13 #midnightmadness #shirtrip #hulkhogan #handstandpushups #shoulderburnout #garagegymlife #folzfitness #wifebeater #restinpeaceshirt #flexonthem #repostthis #fitsporation #getreadyforsummer - 3 hours ago

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Guten Morgen 🌅
Das Wetter ist momentan sowas von traumhaft. 😍 Wir haben heute frei 🙌 und werden gleich am Vormittag eine kleine Radtour starten. 🚵 ☀ 😌
Schönen Tag euch allen! ✌️ #breakfast #frühstück #muesli #joghurt #protein #porridge #kiwi #banana #chia #granola #essen #eat #yum #lecker #instafit #instagood #instafood #fitfam #fitsporation #gesund #healthylifestyle #healthyfood #healthychoices #abnehmen #cleanfood #cleaneating #fooddiary #foodspiration #photooftheday #picoftheday

Guten Morgen Das Wetter ist momentan sowas von traumhaft. Wir haben heute frei und werden gleich am Vormittag eine kleine Radtour starten. 🚵 Schönen Tag euch allen! #breakfast #frühstück #muesli #joghurt #protein #porridge #kiwi #banana #chia #granola #essen #eat #yum #lecker #instafit #instagood #instafood #fitfam #fitsporation #gesund #healthylifestyle #healthyfood #healthychoices #abnehmen #cleanfood #cleaneating #fooddiary #foodspiration #photooftheday #picoftheday - 3 hours ago

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Hard work pays off, keep pushing!

#shoulders #nzifbb #instafit #fitness #bodybuildingmotivation #fitspo #fitsporation #insta #fitfam #gym #gymmotivation #ifbbpro #ifbb #classicphysique #bodybuilding #bodybuilder #fit #hardworkpaysoffs #success #mindset #weights

Hard work pays off, keep pushing! #shoulders #nzifbb #instafit #fitness #bodybuildingmotivation #fitspo #fitsporation #insta #fitfam #gym #gymmotivation #ifbbpro #ifbb #classicphysique #bodybuilding #bodybuilder #fit #hardworkpaysoffs #success #mindset #weights - 3 hours ago

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وجبات بديله ل WHEY PROTEIN

#fitness #fitfam #fitsporation ‏#bodybuilding #exercise #gym #gymlife #gymrat #shoutout #ripped #NPC #healthy #mazen_aboud#model#abs #mcm #تصميمي #تصويري #صحة #شباب #رجيم #دايت #workout #muscle #motivation#sport #instafit#رشاقة #رياضة#LEGDAY

وجبات بديله ل WHEY PROTEIN #fitness #fitfam #fitsporation#bodybuilding #exercise #gym #gymlife #gymrat #shoutout #ripped #NPC #healthy #mazen_aboud #model #abs #mcm #تصميمي #تصويري #صحة #شباب #رجيم #دايت #workout #muscle #motivation #sport #instafit #رشاقة #رياضة #LEGDAY - 3 hours ago

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Wind Rose 🧭
Rose des vents 🧭
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Where to head to? I'm always looking for Mediterranean Sea. From any side of it, this culture is what I find myself the most into
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#fitflexflow #whereyourheartbelongs #directions #balance #nswe #ParivrttaUtthitaHastaPadangusthasna

Wind Rose 🧭 Rose des vents 🧭 _________________________________________ Where to head to? I'm always looking for Mediterranean Sea. From any side of it, this culture is what I find myself the most into _________________________________________ #fitflexflow #whereyourheartbelongs #directions #balance #nswe #ParivrttaUtthitaHastaPadangusthasna - 3 hours ago

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Weds.8pm Groov3 was on fire tonight with Donisha Brown 
@rockstardancefitness @classpass 
#dancefitness #hiphopburbank #adulthiphopdanceburbank #fitsporation #danceworkouts #danceparty #dancefitnessclass #groupfitnessclasses #adulthiphopdanceburbank #adulthiphop #classpass #classpassburbank 
www.RockStarDanceFitness.com

Weds.8pm Groov3 was on fire tonight with Donisha Brown @rockstardancefitness @classpass #dancefitness #hiphopburbank #adulthiphopdanceburbank #fitsporation #danceworkouts #danceparty #dancefitnessclass #groupfitnessclasses #adulthiphopdanceburbank #adulthiphop #classpass #classpassburbank www.RockStarDanceFitness.com - 3 hours ago

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Workout Of The Day 🏋️ Total bonkers day glad to go throw heavy things around. Great way to let go of some stress!

30 Min Workout Below. ⬇️⬇️ 5 Min Warm Up Incline Treadmill 5 Min incline 12%

Working Sets
Tri-CEP push Dows 4X15
Cable Hammer Curls 4X15
Dips 4X15
Preacher Curl 4X15
Burpees 4X15 (Whooped Ma ASS!!!)
Slam Ball 4X15

30 seconds rest in between sets. Each set you should feel the work.

Workout Of The Day 🏋️ Total bonkers day glad to go throw heavy things around. Great way to let go of some stress! 30 Min Workout Below. ️ 5 Min Warm Up Incline Treadmill 5 Min incline 12% Working Sets Tri-CEP push Dows 4X15 Cable Hammer Curls 4X15 Dips 4X15 Preacher Curl 4X15 Burpees 4X15 (Whooped Ma ASS!!!) Slam Ball 4X15 30 seconds rest in between sets. Each set you should feel the work. - 3 hours ago

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My favourite exercise has got to be a cross between a lunge and a crunch... I call it lunch! 
What’s yours? 😊

My favourite exercise has got to be a cross between a lunge and a crunch... I call it lunch! What’s yours? - 3 hours ago

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I heard it was HUMP DAY !! Camel riding in Dubai was EVERYTHING 🇦🇪 Lose weight and see the world ⬇️196 lbs @carolinatravelqueens .
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#byebyefat #instafit #fitfam #fitspo #fckbeingfat #weightlosstransformation #obesetobeast #fitsporation #uae #healthiswealth #dubai #fattofit #weightlossjourney #fatloss #fittravel #camel #transformation #fatloss #100poundsdown #thickandfit #fitforlife #fitspiration #weightloss #fitissexy #eatclean #nevergiveup #healthylifestyle #fitnessaddict #humpdayvibes #fitnessmotivationquotes

I heard it was HUMP DAY !! Camel riding in Dubai was EVERYTHING 🇦🇪 Lose weight and see the world ️196 lbs @carolinatravelqueens . . . . . . . . . . . #byebyefat #instafit #fitfam #fitspo #fckbeingfat #weightlosstransformation #obesetobeast #fitsporation #uae #healthiswealth #dubai #fattofit #weightlossjourney #fatloss #fittravel #camel #transformation #fatloss #100poundsdown #thickandfit #fitforlife #fitspiration #weightloss #fitissexy #eatclean #nevergiveup #healthylifestyle #fitnessaddict #humpdayvibes #fitnessmotivationquotes - 9 hours ago

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Call it a #boxjump , #verticaljump or #broadjump but this is an awesome #strengthtraining #exercise 💪 #gymmotivation #fitnessmotivation #strengthandconditioning #gymday #fitlifestyle #fitspo #fitsporation #fitfluential #plyometrics #plyometric #jump #havingfun #weekendvibes #strength #exercises #fitnesslife #fitfam #fitcouple #fitnessaddict #fitnessjourney #fitnesslove #fitnessbody #fitnessphysique #fitnesslover #healthylifestyle

Call it a #boxjump , #verticaljump or #broadjump but this is an awesome #strengthtraining #exercise #gymmotivation #fitnessmotivation #strengthandconditioning #gymday #fitlifestyle #fitspo #fitsporation #fitfluential #plyometrics #plyometric #jump #havingfun #weekendvibes #strength #exercises #fitnesslife #fitfam #fitcouple #fitnessaddict #fitnessjourney #fitnesslove #fitnessbody #fitnessphysique #fitnesslover #healthylifestyle - 3 days ago

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#holidays won’t stop me from #climbing , doing #pullups , #chinups and #exercising 💪 🏋️‍♀️ #workout #workoutmotivation #exercise #climber #fitnessfreak #barcelona #barcelonabeach #fitness #fitnessmotivation #climb #positivevibesonly #iamatraveler #travelphotography #fitnesslife #españa #mytravelgram #climbing_lovers #fitnessfreak #fitspiration #fitsporation #fitstagram #getfit #stayfit #calisthenicsworkout #calisthenics

#holidays won’t stop me from #climbing , doing #pullups , #chinups and #exercising 🏋️‍♀️ #workout #workoutmotivation #exercise #climber #fitnessfreak #barcelona #barcelonabeach #fitness #fitnessmotivation #climb #positivevibesonly #iamatraveler #travelphotography #fitnesslife #españa #mytravelgram #climbing_lovers #fitnessfreak #fitspiration #fitsporation #fitstagram #getfit #stayfit #calisthenicsworkout #calisthenics - 3 days ago

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#thursday #gymday 💪🏋🏽‍♂️🥊 #backworkout #bicepworkout #fitfam #fitinspiration #gymselfie #gymsession #fitspo #gains #gymtime #stayfit #nopainnogain #workoutmotivation #workouts #workoutroutine #fitnesslife #fitnessaddict #fitnessjourney #nopainnogain #fitstagram #fitspiration #getfit #gymflow #getstrong #leanbody #trainingday #training #fitsporation #stayfit

#thursday #gymday 🏋🏽‍♂️🥊 #backworkout #bicepworkout #fitfam #fitinspiration #gymselfie #gymsession #fitspo #gains #gymtime #stayfit #nopainnogain #workoutmotivation #workouts #workoutroutine #fitnesslife #fitnessaddict #fitnessjourney #nopainnogain #fitstagram #fitspiration #getfit #gymflow #getstrong #leanbody #trainingday #training #fitsporation #stayfit - 3 days ago

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Söylesem tesiri yok sussam gönül razı değil demiş #fuzuli 
Tamda öyle bir gün işte bir yanım yaz iki satır diyor diğer yanım yazdığımı siliyor. Bildiklerimle birlikte nakavt oluyorum bir köşede 
Neyse yanında bir ömür mutluluk olsunda ne şekilde gelecekse gelsin şu ergenlik artık 🙄
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#motivasyon #instagram #instalike #insta #instagramers #instadaily #instafashion #fitnessmotivation #fitmom #fitspo #fitsporation #beautifulgirl #cute #familyguy #me #cool #bestoftheday #pic #picoftheday #photooftheday #happy #smile #mylove #mylittleboy

Söylesem tesiri yok sussam gönül razı değil demiş #fuzuli Tamda öyle bir gün işte bir yanım yaz iki satır diyor diğer yanım yazdığımı siliyor. Bildiklerimle birlikte nakavt oluyorum bir köşede Neyse yanında bir ömür mutluluk olsunda ne şekilde gelecekse gelsin şu ergenlik artık 🙄 . . . . #motivasyon #instagram #instalike #insta #instagramers #instadaily #instafashion #fitnessmotivation #fitmom #fitspo #fitsporation #beautifulgirl #cute #familyguy #me #cool #bestoftheday #pic #picoftheday #photooftheday #happy #smile #mylove #mylittleboy - 5 days ago

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Push it to the Limit #azeri .
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#machdichwahr #nopainnogain #workout #training #muscle #bodybuilding #fitsporation #fitfamgermany #fit #fitness #gymmotivation #gym #instagood #photooftheday #love #music #getfit #beastmode #motivation #abs #tbt #train #fashion #mcfit #fitnessmodel #instafit #nature #fitnessaddict #fitspo

Push it to the Limit #azeri . . . . . . . #machdichwahr #nopainnogain #workout #training #muscle #bodybuilding #fitsporation #fitfamgermany #fit #fitness #gymmotivation #gym #instagood #photooftheday #love #music #getfit #beastmode #motivation #abs #tbt #train #fashion #mcfit #fitnessmodel #instafit #nature #fitnessaddict #fitspo - 9 days ago

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New Week | New Levels |

New Week | New Levels | - 6 months ago

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7 months ago

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