🏾5 dollar 5:30 Tuesday’s🏾 giving back to YOU for the remainder of November with Tuesday’s 5:30 BuFlow class being offered at only $5 the next two weeks - no need to sign up online, just show up ready to flow - 5 hours ago
Make life happen for you. Work for love, for dreams, for pleasure. See the world before the eyes close and the light fades on the last shore of this lifespan. #LifeIsForLiving#mondaymotivation#travel - 5 hours ago
Bowl filled with ‘LOVE for my body’
Beetroot, zucchini, onion, tomato, gf pasta and white fish mixed with turmeric and Indian spices!
OMG it was a 🤤🤤 high carb meal but totally loved it! .
. - 5 hours ago
These Girls have my heart! I seriously loved training with them, they will Forever have my heart. #a2fbabes - 5 hours ago
I loved my workout today. I didn’t go heavy due to my energy levels not being up to par after being sick so I did a lot of accessory work. I did record a few goodies for your viewing pleasure. Superset 1&2 then superset 3&4. Good luck loves - 5 hours ago
Progress, progress, progress!
5 on each arm 🏼!!!
(Sped up 2x) - 5 hours ago
Starting off the week breaking a new PR
worked biceps and back on this fine monday evening and ya girl is now curling 25 lb dumbbells for bicep curls 🏼
swipe for today’s back exercises:
cable straight bar under grip rows
lat pulldown w/ double D handle
straight arm pulldown
seated cable rows
dumbbell incline row
dumbbell biceps curl super set w/ barbell curl
single arm lateral rear lateral raise super set with single arm dumbbell rows
long bar row
I hit each exercise with 10-12 reps per set and on the last set to failure.
let’s get it this week guys! #nevermissamonday .
#fattofitjourney - 5 hours ago
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