#fitspo

64,204,201 posts

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#fitspo #instahealth #getfit #motivation #bodybuilding #determination #dance #gym #fit #healthy #excercise #instagood #fitness #diet #fitnessmodel #eatclean #healthychoices #training #health #active #photooftheday #train #cleaneating #lifestyle #strong #cardio #fitnessaddict #workout #sport

. . #fitspo #instahealth #getfit #motivation #bodybuilding #determination #dance #gym #fit #healthy #excercise #instagood #fitness #diet #fitnessmodel #eatclean #healthychoices #training #health #active #photooftheday #train #cleaneating #lifestyle #strong #cardio #fitnessaddict #workout #sport - 56 minutes ago

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Preview it here, see it all on YouTube! @robbo_physique ! "SOUND ON! 🔊💪🏽
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My first training video has just been released! Smashing some back. Happy with how this turned out and I know this is what a lot of you guys have been waiting for, so go to the link in my bio or search “Robbo Physique” on YouTube to watch the full video!
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Hopefully there’s some ideas in there for you to try, or at least gets you motivated to train and get swole. Watch the video and then go smash some back! 💪🏽Appreciate everyone who watches and would be great if you could comment and subscribe to my channel too! Cheers! 🙌"
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#fitness #motivation #muscle #fitspo #inspiration #lifting #classicphysique #goldenera #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #gymlife #gains #workout #ifbb #shredded #back

Preview it here, see it all on YouTube! @robbo_physique ! "SOUND ON! 🏽 - My first training video has just been released! Smashing some back. Happy with how this turned out and I know this is what a lot of you guys have been waiting for, so go to the link in my bio or search “Robbo Physique” on YouTube to watch the full video! - Hopefully there’s some ideas in there for you to try, or at least gets you motivated to train and get swole. Watch the video and then go smash some back! 🏽Appreciate everyone who watches and would be great if you could comment and subscribe to my channel too! Cheers! " - #fitness #motivation #muscle #fitspo #inspiration #lifting #classicphysique #goldenera #fit #health #gym #healthyfood #workhard #bodybuilder #bodybuilding #goldenerabodybuilding #classicbodybuilding #gymlife #gains #workout #ifbb #shredded #back - 56 minutes ago

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#followforfollow #f4f #follow4follow #followforlike #likeforfollow #likeforlike #like4like #l4l #f4f #followback #followforfollowback #followme #healthy #thinspo #fitspo #fitness #gym #bikini #healthylifestyle #vegan #vegetarian #polishgirl #love #instagood #photooftheday #fashion #russiangirl #makeup

. . . . . . #followforfollow #f4f #follow4follow #followforlike #likeforfollow #likeforlike #like4like #l4l #f4f #followback #followforfollowback #followme #healthy #thinspo #fitspo #fitness #gym #bikini #healthylifestyle #vegan #vegetarian #polishgirl #love #instagood #photooftheday #fashion #russiangirl #makeup - 56 minutes ago

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Tb 🌹 #jamiechung

Tb #jamiechung - 56 minutes ago

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#fitspo #instahealth #getfit #motivation #bodybuilding #determination #dance #gym #fit #healthy #excercise #instagood #fitness #diet #fitnessmodel #eatclean #healthychoices #training #health #active #photooftheday #train #cleaneating #lifestyle #strong #cardio #fitnessaddict #workout #sport

. . #fitspo #instahealth #getfit #motivation #bodybuilding #determination #dance #gym #fit #healthy #excercise #instagood #fitness #diet #fitnessmodel #eatclean #healthychoices #training #health #active #photooftheday #train #cleaneating #lifestyle #strong #cardio #fitnessaddict #workout #sport - 56 minutes ago

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New Episode Alert !! Unveiling this Monday

Do Share, Support and Like our Instagram Page for more Videos. We've just started and we have much more to come
Presenting The Brothers Gym Originals Series, The Unstoppable. 🐅
Location: @the_brothersgym Bhopal
Model: @riyazuddinsmm
Directed by: @wadhwani_shob 
Production: @typographerbhopal
#motivation #inspiration #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
#bhopalphotography #bhopali
#bhopaliinfo

New Episode Alert !! Unveiling this Monday Do Share, Support and Like our Instagram Page for more Videos. We've just started and we have much more to come Presenting The Brothers Gym Originals Series, The Unstoppable. 🐅 Location: @the_brothersgym Bhopal Model: @riyazuddinsmm Directed by: @wadhwani_shob Production: @typographerbhopal #motivation #inspiration #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #bhopalphotography #bhopali #bhopaliinfo - 56 minutes ago

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@ritebite_maxprotein Give Me The Rite Snacking Option And Saves me From Binging 
Cos it's #timetopowersnack

P.s  Ignore my Sunconor trying to create some Background Score 😅

Thanks @ritebite_maxprotein ❤❤ #proteinbars #ritebite #ritebiteproteinbars #indianproteinbars  #meal #mealreplacementbars #preworkoutmeal #athlete #fitspo #fitgirlsofindia #fitgirlsofig #fitnessinfluencer #fashioninfluencer

@ritebite_maxprotein Give Me The Rite Snacking Option And Saves me From Binging Cos it's #timetopowersnack P.s Ignore my Sunconor trying to create some Background Score Thanks @ritebite_maxprotein #proteinbars #ritebite #ritebiteproteinbars #indianproteinbars #meal #mealreplacementbars #preworkoutmeal #athlete #fitspo #fitgirlsofindia #fitgirlsofig #fitnessinfluencer #fashioninfluencer - 56 minutes ago

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Thermogenic fat burners are supplements to help lose fat through the process of heat. Thermogenics often contain such ingredients as caffeine and other stimulants. These thermogenic stimulants serve to raise the raise the body temperature and the rate of metabolism, which in turn serves to lower body fat and burn more calories. Another advantage seen by those using therogenic fat burning supplements is that there is an increased feeling of energy generated, allowing the user to work out more and generally perform more physical activity, which also leads to further reduction in body fat.
Το MegaCuts είναι ένα θερμογεννετικό συμπλήρωμα απώλειας βάρους το οποίο περιέχει ένα πολύ δυνατό σύμπλεγμα συστατικών που το κάνει πολύ αποτελεσματικό.Περιέχει καφεϊνη και τυροσίνη τα οποία είναι πανίσχυρα διεγερτικά,χρώμιο για την ρύθμιση του ζαχάρου του αίματος,σύμπλεγμα βιταμινών B για την παραγωγή ενέργειας,την ενίσχυση του μεταβολισμού των τροφών και βιταμίνη C για την καταπολέμηση των ελεύθερων ριζών και της κατακράτησης υγρών.
#supplements #supplementstore #supplementsthatwork #newbrand #fatburner #thermogenic #energy #increasemetabolism #highquality #fat #native #respectyourbody #treatyoself #gym #gymlife #fitness #fitnesslife #health #crossfit #fitspo #workout #cardio #sport #getfit #motivation #active #strong #muscle #training

Thermogenic fat burners are supplements to help lose fat through the process of heat. Thermogenics often contain such ingredients as caffeine and other stimulants. These thermogenic stimulants serve to raise the raise the body temperature and the rate of metabolism, which in turn serves to lower body fat and burn more calories. Another advantage seen by those using therogenic fat burning supplements is that there is an increased feeling of energy generated, allowing the user to work out more and generally perform more physical activity, which also leads to further reduction in body fat. Το MegaCuts είναι ένα θερμογεννετικό συμπλήρωμα απώλειας βάρους το οποίο περιέχει ένα πολύ δυνατό σύμπλεγμα συστατικών που το κάνει πολύ αποτελεσματικό.Περιέχει καφεϊνη και τυροσίνη τα οποία είναι πανίσχυρα διεγερτικά,χρώμιο για την ρύθμιση του ζαχάρου του αίματος,σύμπλεγμα βιταμινών B για την παραγωγή ενέργειας,την ενίσχυση του μεταβολισμού των τροφών και βιταμίνη C για την καταπολέμηση των ελεύθερων ριζών και της κατακράτησης υγρών. #supplements #supplementstore #supplementsthatwork #newbrand #fatburner #thermogenic #energy #increasemetabolism #highquality #fat #native #respectyourbody #treatyoself #gym #gymlife #fitness #fitnesslife #health #crossfit #fitspo #workout #cardio #sport #getfit #motivation #active #strong #muscle #training - 56 minutes ago

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#fitspo #instahealth #getfit #motivation #bodybuilding #determination #dance #gym #fit #healthy #excercise #instagood #fitness #diet #fitnessmodel #eatclean #healthychoices #training #health #active #photooftheday #train #cleaneating #lifestyle #strong #cardio #fitnessaddict #workout #sport

. . #fitspo #instahealth #getfit #motivation #bodybuilding #determination #dance #gym #fit #healthy #excercise #instagood #fitness #diet #fitnessmodel #eatclean #healthychoices #training #health #active #photooftheday #train #cleaneating #lifestyle #strong #cardio #fitnessaddict #workout #sport - 56 minutes ago

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🤗Bantai ki 😁public😜 bole to😜 takleef🤓#gym #fitness #gymlife #workout #bodybuilding #fit #fitfam #motivation #fitnessmotivation #gymtime #gymnastics #fitspo #gymmotivation #training #muscle #gains #fitnessmodel #fitlife #gymflow #gymrat #fitnessaddict #gymwear #gymnast #healthy #girlswholift #abs #gymjunkie #body #gymlove #lifestyle @bruceleetags

🤗Bantai ki public bole to takleef🤓#gym #fitness #gymlife #workout #bodybuilding #fit #fitfam #motivation #fitnessmotivation #gymtime #gymnastics #fitspo #gymmotivation #training #muscle #gains #fitnessmodel #fitlife #gymflow #gymrat #fitnessaddict #gymwear #gymnast #healthy #girlswholift #abs #gymjunkie #body #gymlove #lifestyle @bruceleetags - 56 minutes ago

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Completed a sprint and reached my daily step goal. 🏃‍♀️💪😊 #run #walk #exercise #fitnessmotivation #fitness #gym #gymmotivation #fitlife #lifestyle #healthylifestyle #getfit #running #training #fitnessgirl #fitspo #instafit #gymlife #fitnessfun #fitnessjourney #fitnessaddict #workout #life #training #cardio #motivation #saturday #runningmotivation #health

Completed a sprint and reached my daily step goal. ‍♀️ #run #walk #exercise #fitnessmotivation #fitness #gym #gymmotivation #fitlife #lifestyle #healthylifestyle #getfit #running #training #fitnessgirl #fitspo #instafit #gymlife #fitnessfun #fitnessjourney #fitnessaddict #workout #life #training #cardio #motivation #saturday #runningmotivation #health - 56 minutes ago

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Great day with the lads sand boarding unbelievable experience. .
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#GetHealthy * #HealthyLife * #HealthTalk * #Nutrition * the #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #personaltrainer

Great day with the lads sand boarding unbelievable experience. . . . . . #GetHealthy * #HealthyLife * #HealthTalk * #Nutrition * the #FitnessMotivation * #Fitspo * #GetFit * #GoalSetting * #YouCanDoIt * #FitnessGoals * #TrainHard * #NoExcuses * #Cardio * #Cycling * #Elliptical * #FitFam * #FitLife * #Fitness * #FitnessAddict * #GetStrong * #GirlsWhoLift * #GymLife * #GymTime * #NoPainNoGain * #personaltrainer - 56 minutes ago

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#fitness #fit #fitfam #healthy #workout #instagram #foodporn #look #training #fitnessmotivation #fitspo #sport #bodybuilding #weightloss #goals #likeforlikes #like #instagramers #eatclean #vegan #health #trainer #fitnesslife #fitnesslifestyle #cut #wellness #physique #ifbb #gym #workout #tom.dillon.1977

#fitness #fit #fitfam #healthy #workout #instagram #foodporn #look #training #fitnessmotivation #fitspo #sport #bodybuilding #weightloss #goals #likeforlikes #like #instagramers #eatclean #vegan #health #trainer #fitnesslife #fitnesslifestyle #cut #wellness #physique #ifbb #gym #workout #tom .dillon.1977 - 56 minutes ago

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Fit Boxe Fighter @dido_vitale_ 🥊
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Fit Boxe Fighter @dido_vitale_ 🥊 • • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Anytime .. Anywhere ..!💙🥋 #bahrain #taekwondo 
#knockout #fight #fitspo #mma #ufc #hardwork #getfit #sport #training #strong #fighter #strength #dedication #flex #trainhard #shaolin #grow #instafitness #martialarts #crazy #gymlife #exercise #motivation #health #money #king #workhard

Anytime .. Anywhere ..!🥋 #bahrain #taekwondo #knockout #fight #fitspo #mma #ufc #hardwork #getfit #sport #training #strong #fighter #strength #dedication #flex #trainhard #shaolin #grow #instafitness #martialarts #crazy #gymlife #exercise #motivation #health #money #king #workhard - 56 minutes ago

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#health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #pool
Do

#health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #pool Do - 57 minutes ago

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#followforfollow #f4f #follow4follow #followforlike #likeforfollow #likeforlike #like4like #l4l #f4f #followback #followforfollowback #followme #healthy #thinspo #fitspo #fitness #gym #bikini #healthylifestyle #vegan #vegetarian #polishgirl #love #instagood #photooftheday #fashion #russiangirl #makeup

. . . . . . #followforfollow #f4f #follow4follow #followforlike #likeforfollow #likeforlike #like4like #l4l #f4f #followback #followforfollowback #followme #healthy #thinspo #fitspo #fitness #gym #bikini #healthylifestyle #vegan #vegetarian #polishgirl #love #instagood #photooftheday #fashion #russiangirl #makeup - 57 minutes ago

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HOPE!!!

HOPE!!! - 57 minutes ago

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💪 #health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness @insta.tags #fit #instatags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 57 minutes ago

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#health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #pool
Do

#health #fitness #gym #motivation #fit #workout #healthy #bodybuilding #lifestyle #training #fitfam #fitspo #fitnessmotivation #instagood #love #diet #strong #fitnessmodel #exercise #gymlife #muscle #fitnessaddict #cardio #eatclean #healthylifestyle #life #wellness #nutrition #train #pool Do - 57 minutes ago

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"Nehmt das Leben nicht so ernst! Mann sollte auch mal über sich selbst lachen können!" 📸@adriiana_anna

#augsburg #munich #fitness #lifestyle #shooting #pic #potd #winter #wonderland #gym #workhard #mytime #myself #motivationalquotes #focus #dream #laugh #living #münchen #lake #fitspo #laugh #sport #work #workout

"Nehmt das Leben nicht so ernst! Mann sollte auch mal über sich selbst lachen können!" 📸@adriiana_anna #augsburg #munich #fitness #lifestyle #shooting #pic #potd #winter #wonderland #gym #workhard #mytime #myself #motivationalquotes #focus #dream #laugh #living #münchen #lake #fitspo #laugh #sport #work #workout - 57 minutes ago

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#saturday - #legday fuelled with burgers 🍔 :::
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#squats ✅ ft. Loose plates ::
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Now for half hour cardio.... grind daily and never give in!
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@improveyourbench @mbslingshot ::::
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#squatchallenge #quadz #quadzilla #hamstringworkout #calves #humpday🍑 #mondaymotivation #legday #fitness  #bodybuilding #workout #fitfam #gymlife #fit #squats #motivation #gains #fitnessmotivation #fitspo #gymmotivation  #fitlife #nopainnogain #instafit  #strong  #bhfyp

#saturday - #legday fuelled with burgers ::: :: #squats ft. Loose plates :: : Now for half hour cardio.... grind daily and never give in! : : @improveyourbench @mbslingshot :::: :: : #squatchallenge #quadz #quadzilla #hamstringworkout #calves #humpday #mondaymotivation #legday #fitness #bodybuilding #workout #fitfam #gymlife #fit #squats #motivation #gains #fitnessmotivation #fitspo #gymmotivation #fitlife #nopainnogain #instafit #strong #bhfyp - 57 minutes ago

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👌As most of you know at Fine Dieting we aren’t against the scales, as when done correctly, it’s a good medium to confirm what you are doing in terms of your calories is spot on.👌
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🙋🏻‍♀️The industry loves to focus on “1 pound”, but of course the way the scales drop is based on the individual.
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🏃🏻‍♂️Let’s say you have 5lbs to lose.  You are not noticeably over weight and you just want to be in better shape.  Well, in that instance, jumping on the scales week by week and not seeing a pound shifted every time isn’t an issue whatsoever.  Even if you are doing it perfectly first thing in the morning and ate the exact same meals with identical macro and calorie structures, all within a perfect deficit, you still wouldn’t see a drop each week.  That’s why, in those situations, I wouldn’t jump on the scales anymore than, say, twice a month if you want to see a significant shift in weight.
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🚶🏻‍♂️Then you have people who have a massive amount to lose.  In this circumstance you would expect to see upwards of a pound shifted week on week.  Even in a situation like this, we wouldn’t jump on the scales each week but, if you weigh yourself in the same conditions each time and ensure you don’t have a huge heavy carb meal the night before, you should really see a drop in weight.
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🤥It’s just all about looking at your personal circumstances and weight loss goal and being realistic about it.  It’s also about being open and honest with yourself in terms of the week you have had.
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🤔If you have taken the time to work out a correct calorie deficit, remained on track and not lost a pound, it may just mean you need to, ever so slightly, adjust your deficit, even 50 calories a day may do the trick.  That’s no big deal at all.
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😬Just don’t jump on the scales if you have had a “blow out/binge” (so to speak), not been as frequent with the toilet, been recently ill, on your menstrual cycle, straight after exercise, downed a litre of water or just after food.
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🏆Because, most of the time, the scales are a great indication of progress, but it’s just that you have chosen to weigh yourself at a time that wasn’t ideal. If that is you, remember, #itsfine if you don’t lose weight in

As most of you know at Fine Dieting we aren’t against the scales, as when done correctly, it’s a good medium to confirm what you are doing in terms of your calories is spot on. - 🏻‍♀️The industry loves to focus on “1 pound”, but of course the way the scales drop is based on the individual. - 🏻‍♂️Let’s say you have 5lbs to lose.  You are not noticeably over weight and you just want to be in better shape.  Well, in that instance, jumping on the scales week by week and not seeing a pound shifted every time isn’t an issue whatsoever.  Even if you are doing it perfectly first thing in the morning and ate the exact same meals with identical macro and calorie structures, all within a perfect deficit, you still wouldn’t see a drop each week.  That’s why, in those situations, I wouldn’t jump on the scales anymore than, say, twice a month if you want to see a significant shift in weight. - 🏻‍♂️Then you have people who have a massive amount to lose.  In this circumstance you would expect to see upwards of a pound shifted week on week.  Even in a situation like this, we wouldn’t jump on the scales each week but, if you weigh yourself in the same conditions each time and ensure you don’t have a huge heavy carb meal the night before, you should really see a drop in weight. - 🤥It’s just all about looking at your personal circumstances and weight loss goal and being realistic about it.  It’s also about being open and honest with yourself in terms of the week you have had. - 🤔If you have taken the time to work out a correct calorie deficit, remained on track and not lost a pound, it may just mean you need to, ever so slightly, adjust your deficit, even 50 calories a day may do the trick.  That’s no big deal at all. - 😬Just don’t jump on the scales if you have had a “blow out/binge” (so to speak), not been as frequent with the toilet, been recently ill, on your menstrual cycle, straight after exercise, downed a litre of water or just after food. - Because, most of the time, the scales are a great indication of progress, but it’s just that you have chosen to weigh yourself at a time that wasn’t ideal. If that is you, remember, #itsfine if you don’t lose weight in - 57 minutes ago

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Throwback to my world of pain at the finish line of the half marathon I decided to do whilst ill, with near to no training 🙄
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• I’d done 1 training run the weekend before of 10 miles
• I’d been ill for 3 days prior and couldn’t breathe very well
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This resulted in:
• IT band syndrome for 3 months
• A chest infection
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Although our bodies can be amazing and resilient, if you do not prepare, there will usually be consequences. In the race, my IT band started hurting at mile 5. A physio has since told me that I was incredibly lucky that nothing worse happened 🙈
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We have to condition ourselves to the task at hand..e.g.
• if you want to run a race, practice running
• if you want to enter a powerlifting competition, practice strength training
• if you want to do a triathlon, practice running, swimming and cycling
• if you want to do a handstand, practice them!!
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We can’t expect to become good at something if we don’t spend a long time practicing it. The majority of people can learn any skill they want to and can train themselves to do it 💪🏻
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#fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #bristolrunning #bodygoals #raceday #marathontraining #gymshark #halfmarathon #iifym #iifymgirls #bristolpt #bristolpersonaltrainer #bristolhalfmarathon #weekendmotivation #bristol #personaltrainer #personaltraining #healthandfitness #bristolharbourside #runbristol #bristolrunners #gainingmuscle

Throwback to my world of pain at the finish line of the half marathon I decided to do whilst ill, with near to no training 🙄 . . • I’d done 1 training run the weekend before of 10 miles • I’d been ill for 3 days prior and couldn’t breathe very well . . This resulted in: • IT band syndrome for 3 months • A chest infection . . Although our bodies can be amazing and resilient, if you do not prepare, there will usually be consequences. In the race, my IT band started hurting at mile 5. A physio has since told me that I was incredibly lucky that nothing worse happened . . We have to condition ourselves to the task at hand..e.g. • if you want to run a race, practice running • if you want to enter a powerlifting competition, practice strength training • if you want to do a triathlon, practice running, swimming and cycling • if you want to do a handstand, practice them!! . . We can’t expect to become good at something if we don’t spend a long time practicing it. The majority of people can learn any skill they want to and can train themselves to do it 🏻 . . . . . . . . . #fitspo #girlswholift #strongwomen #strengthtraining #fitnessmotivation #weighttraining #fitfam #strengthfeed #fitnessjourney #strongnotskinny #bristolrunning #bodygoals #raceday #marathontraining #gymshark #halfmarathon #iifym #iifymgirls #bristolpt #bristolpersonaltrainer #bristolhalfmarathon #weekendmotivation #bristol #personaltrainer #personaltraining #healthandfitness #bristolharbourside #runbristol #bristolrunners #gainingmuscle - 57 minutes ago

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#gym #trainhard #workoutmotivation #gains #fit #bodybuilding #trainingday #health #instafit #instagood #train #fitlife #gymlife #getfit #fitspo #photooftheday #bloggerstyle #heretocreate #getstrong #motivation #personaltrainer #fitnessmotivation #livethelittlethings #fitfam #lifestyle #lifestyleblogger #thehappynow #healthylifestyles #modeling Werbung

#gym #trainhard #workoutmotivation #gains #fit #bodybuilding #trainingday #health #instafit #instagood #train #fitlife #gymlife #getfit #fitspo #photooftheday #bloggerstyle #heretocreate #getstrong #motivation #personaltrainer #fitnessmotivation #livethelittlethings #fitfam #lifestyle #lifestyleblogger #thehappynow #healthylifestyles #modeling Werbung - 57 minutes ago

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#active #beastmode #bestoftheday #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood #lifestyle #motivation #training #workout

#active #beastmode #bestoftheday #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood #lifestyle #motivation #training #workout - 57 minutes ago

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Es gibt nichts besseres als jemanden gefunden zu haben, der deine Leidenschaft mit dir teilt! ⚡️🏃🏻‍♀️🏃🏻‍♂️⚡️ #couple #love #couplegoals #couples #couplelove #instagood #couplesgoals #coupleshoot #couplephotography #lovequotes #coupleselfie #instagram #fitnessgirl #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #motivation #workout #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnesslifestyle #fitnesstrainer #muscle #instafit

Es gibt nichts besseres als jemanden gefunden zu haben, der deine Leidenschaft mit dir teilt! 🏻‍♀️🏻‍♂️#couple #love #couplegoals #couples #couplelove #instagood #couplesgoals #coupleshoot #couplephotography #lovequotes #coupleselfie #instagram #fitnessgirl #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnesslife #motivation #workout #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnesslifestyle #fitnesstrainer #muscle #instafit - 57 minutes ago

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Did you know this?
#fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio

Did you know this? #fitness #fit #motivation #gym #fitnessmotivation #workout #style #bodybuilding #life #instagood #health #training #fashion #model #love #photooftheday #lifestyle #gymmotivation #instagram #healthy #strong #exercise #fitfam #beauty #fitnessaddict #photo #girls #instafit #fitspo #cardio - 57 minutes ago

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#housemusic #dj #music #techno #deephouse #edm #party #dance #house #techhouse #djlife #producer #rave #electronicmusic #insta #f4f #dancemusic #love #instagood #edmlifestyle #fitnessmotivation #brasil #trance #edmfamily #musicproducer #yoga #fitspo #technomusic #dogsofinstagram #bhfyp

#housemusic #dj #music #techno #deephouse #edm #party #dance #house #techhouse #djlife #producer #rave #electronicmusic #insta #f4f #dancemusic #love #instagood #edmlifestyle #fitnessmotivation #brasil #trance #edmfamily #musicproducer #yoga #fitspo #technomusic #dogsofinstagram #bhfyp - 57 minutes ago

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😴
Pumped 
#fitness #fitfam #bodybuilding #fitness #fitnessmotivation #fitnessaddict #fatloss #fatlossjourney #fitness #fit #tflers #fitspo #workout #bodybuilding #cardio #gym #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #eatclean #exercise #fatburn #goals #train #fitnessmotivation #protein

😴 Pumped #fitness #fitfam #bodybuilding #fitness #fitnessmotivation #fitnessaddict #fatloss #fatlossjourney #fitness #fit #tflers #fitspo #workout #bodybuilding #cardio #gym #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #eatclean #exercise #fatburn #goals #train #fitnessmotivation #protein - 57 minutes ago

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The path that u take will never be perfect. But believe in it n fight for it. You make your own path.
#keepongoing #tryingtogetbetter #fighttilltheend #trusttheprocess #pathtosuccess #supplementsg #supplement #supplements #fitness #fitnesssg #fitfam #fitnessmotivation #sgbodybuilding #gym #gyms #fitspo #fitinspiration #gaspari #gasparinutrition #richgaspari #lizgaspari #teamgaspari #teamfitharmonik #teamblack #fitharmonikonlinesupplement #ifbb

The path that u take will never be perfect. But believe in it n fight for it. You make your own path. #keepongoing #tryingtogetbetter #fighttilltheend #trusttheprocess #pathtosuccess #supplementsg #supplement #supplements #fitness #fitnesssg #fitfam #fitnessmotivation #sgbodybuilding #gym #gyms #fitspo #fitinspiration #gaspari #gasparinutrition #richgaspari #lizgaspari #teamgaspari #teamfitharmonik #teamblack #fitharmonikonlinesupplement #ifbb - 57 minutes ago

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🍫Buongiorno🍪
Secondo giorno di primavera e io approfitto per farmi un delizioso pancake gelato 😋🥰 #fitfood #fitnessjourney #iifym #flexibledieting #eatclean #abs #sixpack #muscle #girl #healthy #healthylifestyle #healthyfood #bodybuilding #gainz #workout #breakfast #bikini #bikinicompetitor #naturalbodybuilding #gym #lifestyle #food #trainhard #motivation #fit #cleaneating #fitspo #fitgirl #fitfam

Buongiorno Secondo giorno di primavera e io approfitto per farmi un delizioso pancake gelato 🥰 #fitfood #fitnessjourney #iifym #flexibledieting #eatclean #abs #sixpack #muscle #girl #healthy #healthylifestyle #healthyfood #bodybuilding #gainz #workout #breakfast #bikini #bikinicompetitor #naturalbodybuilding #gym #lifestyle #food #trainhard #motivation #fit #cleaneating #fitspo #fitgirl #fitfam - 57 minutes ago

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Self-esteem and The Gym 🤔⁣
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The Gym is where you can build on self-esteem so why avoid it because you're worried?⁣
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Gyms can be scary places if you've never been before, but everyone is there to work on themselves.⁣
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If you're worried about the weights section, just remember that most of the guys in there have low self-esteem....and they are some of the nicest guys you will ever meet.⁣
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If you want to go to lose weight and think you can't go until you've lost weight, a bit counter-intuitive right?⁣
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Remember, everyone is working on their own shit in the gym, even Becky on the Stairmaster and Headphones are your best friend; chuck some great music on and zone everyone out.⁣
⁣
Have a good Saturday people 💕🤟⁣
⁣
#selfesteem #motivation #lifecoach #wellnesscoach #wellness #fitspo #fitnesscoach #onlinecoach #personaltrainer #fitnessinspiration #health #confidence #gymlife #gyminspiration #fitfam #fitness #fitwomen #strength #strongwomen #healthymindset #coaching #writer #instructor

Self-esteem and The Gym 🤔⁣ ⁣ The Gym is where you can build on self-esteem so why avoid it because you're worried?⁣ ⁣ Gyms can be scary places if you've never been before, but everyone is there to work on themselves.⁣ ⁣ If you're worried about the weights section, just remember that most of the guys in there have low self-esteem....and they are some of the nicest guys you will ever meet.⁣ ⁣ If you want to go to lose weight and think you can't go until you've lost weight, a bit counter-intuitive right?⁣ ⁣ Remember, everyone is working on their own shit in the gym, even Becky on the Stairmaster and Headphones are your best friend; chuck some great music on and zone everyone out.⁣ ⁣ Have a good Saturday people 🤟⁣ ⁣ #selfesteem #motivation #lifecoach #wellnesscoach #wellness #fitspo #fitnesscoach #onlinecoach #personaltrainer #fitnessinspiration #health #confidence #gymlife #gyminspiration #fitfam #fitness #fitwomen #strength #strongwomen #healthymindset #coaching #writer #instructor - 57 minutes ago

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“Strive for progress, not perfection.”
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#aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #alphalete #crossfit #crosslifter #WorkInProgress #onlinetrainer #function #nike

“Strive for progress, not perfection.” . . . . #aesthetics #shredded #naturalbodybuilding #natty #bodybuilder #selfie #workout #shredded #zyzz #fitness #fitspo #inspiration #motivation #muscle #ripped #iifym #flexibledieting #fitfam #healthy #gym #fit #model #beavisionary #gymshark #alphalete #crossfit #crosslifter #WorkInProgress #onlinetrainer #function #nike - 57 minutes ago

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Lørdag💕 #food #strong #eatclean #run #runners #fitfam #gymgrossistenno #boostboxno #workout #fitness #sport #goals #fun #running #mmsports #love #iform #girlswholift #fit #imoveme #fitnessfun #fitspo #norway #icaniwill #bodybuilder #body #cardio #shape #betterbodies #satsnorge

Lørdag #food #strong #eatclean #run #runners #fitfam #gymgrossistenno #boostboxno #workout #fitness #sport #goals #fun #running #mmsports #love #iform #girlswholift #fit #imoveme #fitnessfun #fitspo #norway #icaniwill #bodybuilder #body #cardio #shape #betterbodies #satsnorge - 57 minutes ago

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A few photos from a 10k rough Runner. Clapham Common 
Keep testing your self and setting new goals..... .
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#buggyfit #mma #claphamcommon #brockwellpark #gymrat #fitspo #followforfollow #selfie #kickboxing #healthyliving #womenshealth #trainwithme #fitnessmotivation #workoutmotivation #armytraining #londonfit #southlondon #jdmfitnessuk #cleaneating #nevergiveup #outdoorgym llo#outdoorworkout #healthylifestylelondon#trainhardwithme #pt #ptlondon  #TBT #Nofiltre #instagood

A few photos from a 10k rough Runner. Clapham Common Keep testing your self and setting new goals..... . . . . . . . . #personaltraininglondon #buggyfit #mma #claphamcommon #brockwellpark #gymrat #fitspo #followforfollow #selfie #kickboxing #healthyliving #womenshealth #trainwithme #fitnessmotivation #workoutmotivation #armytraining #londonfit #southlondon #jdmfitnessuk #cleaneating #nevergiveup #outdoorgym llo#outdoorworkout #healthylifestylelondon #trainhardwithme #pt #ptlondon #TBT #Nofiltre #instagood - 57 minutes ago

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#breakfast BERRILICIOUS • 🍓🍇💕
Finalmente #weekend e la mia giornata inizia così: sole che splende , umore ottimo è una colazione 🥞 semplice ma buonissima.
Omelette di soli albumi con marmellata di sambuco d fragole fresche. 🍓😍
Ora guinzaglio per il nano peloso e via a fare una bella passeggiata ❣️

#breakfast BERRILICIOUS • Finalmente #weekend e la mia giornata inizia così: sole che splende , umore ottimo è una colazione 🥞 semplice ma buonissima. Omelette di soli albumi con marmellata di sambuco d fragole fresche. Ora guinzaglio per il nano peloso e via a fare una bella passeggiata ❣️ - 57 minutes ago

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#followforfollow #f4f #follow4follow #followforlike #likeforfollow #likeforlike #like4like #l4l #f4f #followback #followforfollowback #followme #healthy #thinspo #fitspo #fitness #gym #bikini #healthylifestyle #vegan #vegetarian #polishgirl #love #instagood #photooftheday #fashion #russiangirl #makeup

. . . . . . #followforfollow #f4f #follow4follow #followforlike #likeforfollow #likeforlike #like4like #l4l #f4f #followback #followforfollowback #followme #healthy #thinspo #fitspo #fitness #gym #bikini #healthylifestyle #vegan #vegetarian #polishgirl #love #instagood #photooftheday #fashion #russiangirl #makeup - 57 minutes ago

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Today it’s workout time again 😍

Today it’s workout time again - 58 minutes ago

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3+1 GRATIS Fitness Pilates Elastieken®️🔥😍
Slechts geldig voor de eerste 30 orders inclusief gratis verzending!✈️⏰
De fitness accessoire die niet mag ontbreken bij jou in je sporttas!💪🏽 Wil jij de basis leggen voor een strakke zomerlichaam op het strand?🙌🏽💦
Met onze Pilates Band®️ kun jij al je lichaamsdelen trainen met slechts enkele elastieken. 🤩
Naast dat je de spieren traint, zorgt dit ervoor dat jij ook aanzienlijk leniger wordt, dubbel winst!✅ Scoor de 3+1 bundel via de link in de bio 😍 
#dutchfitness #fitdutchies #fitness #fit #bodybuilding #fitnessmotivation #gymlife #fitdutchie #girlswholift #fitnessaddict #fitnessmodel #fitfamnl #fitnessgirl #fitgirls #trainhard #bikinimodel #fitgirlcode #fitfam #girlswithabs #crossfit #fitspo #dutchgirl #shredded #motivation #nutrition #fashionista #quoteoftheday #bossbabe #aesthetic #gym

3+1 GRATIS Fitness Pilates Elastieken Slechts geldig voor de eerste 30 orders inclusief gratis verzending! De fitness accessoire die niet mag ontbreken bij jou in je sporttas!🏽 Wil jij de basis leggen voor een strakke zomerlichaam op het strand?🏽 Met onze Pilates Band️ kun jij al je lichaamsdelen trainen met slechts enkele elastieken. 🤩 Naast dat je de spieren traint, zorgt dit ervoor dat jij ook aanzienlijk leniger wordt, dubbel winst! Scoor de 3+1 bundel via de link in de bio #dutchfitness #fitdutchies #fitness #fit #bodybuilding #fitnessmotivation #gymlife #fitdutchie #girlswholift #fitnessaddict #fitnessmodel #fitfamnl #fitnessgirl #fitgirls #trainhard #bikinimodel #fitgirlcode #fitfam #girlswithabs #crossfit #fitspo #dutchgirl #shredded #motivation #nutrition #fashionista #quoteoftheday #bossbabe #aesthetic #gym - 58 minutes ago

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#TagsForLikes #thegainscompany #instagood #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #Cardio #gym #train #training #muskler #healthy #träning #healthychoices #gainsco #strong #motivation #determination #squats #diet #getfit #tränar #eatclean #exercise #muscletech

#TagsForLikes #thegainscompany #instagood #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #Cardio #gym #train #training #muskler #healthy #träning #healthychoices #gainsco #strong #motivation #determination #squats #diet #getfit #tränar #eatclean #exercise #muscletech - 58 minutes ago

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Gym life  happy life 💪💯 .
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@andreideiu_ 
Follow @gymbodybuildings for more content. -
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#health #fitness #fit #gymbodybuildings #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Gym life happy life . - @andreideiu_ Follow @gymbodybuildings for more content. - - - - - - - #health #fitness #fit #gymbodybuildings #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 58 minutes ago

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Saturday and spring! Great!✨

Saturday and spring! Great! - 58 minutes ago

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#followforfollow #f4f #follow4follow #followforlike #likeforfollow #likeforlike #like4like #l4l #f4f #followback #followforfollowback #followme #healthy #thinspo #fitspo #fitness #gym #bikini #healthylifestyle #vegan #vegetarian #polishgirl #love #instagood #photooftheday #fashion #russiangirl #makeup

. . . . . . #followforfollow #f4f #follow4follow #followforlike #likeforfollow #likeforlike #like4like #l4l #f4f #followback #followforfollowback #followme #healthy #thinspo #fitspo #fitness #gym #bikini #healthylifestyle #vegan #vegetarian #polishgirl #love #instagood #photooftheday #fashion #russiangirl #makeup - 58 minutes ago

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Training Shoulders at INDIANA Fitness with @jeanclaude.girard #teamAmic#impeccable#IndianaFitness#BourgSaintMaurice #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #nopainnogain #exercise #musculation #personaltrainer

Training Shoulders at INDIANA Fitness with @jeanclaude.girard #teamAmic #impeccable #IndianaFitness #BourgSaintMaurice #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #nopainnogain #exercise #musculation #personaltrainer - 58 minutes ago

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I am so excited for my Ultra⭐️Fit Client and good friend, Melanie Hincapie!She has been asked to be the exclusive model coach, consultant and behind the scenes guru for @greenvillefashionweek powered by society! Looking fabulous ♥️Mel and so proud of you!

I am so excited for my Ultra️Fit Client and good friend, Melanie Hincapie!She has been asked to be the exclusive model coach, consultant and behind the scenes guru for @greenvillefashionweek powered by society! Looking fabulous ️Mel and so proud of you! - 58 minutes ago

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Paradise!!! #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

Paradise!!! #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise - 59 minutes ago

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@josderooij plaatst zichzelf op het leaderboard. 3 muscle ups!💪 Hier heeft hij hard voor getraind in de calisthenics lessen van trainer @harmvgenesen
Trots🙌😃

@josderooij plaatst zichzelf op het leaderboard. 3 muscle ups! Hier heeft hij hard voor getraind in de calisthenics lessen van trainer @harmvgenesen Trots - 59 minutes ago

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Back at it after too long of a break. After yesterday, I can‘t feel my arms. On to the lower half for today 💪🏼🍑

Back at it after too long of a break. After yesterday, I can‘t feel my arms. On to the lower half for today 🏼 - 1 hour ago

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Never Give Up On Your Dreams, It's always seems impossible when you start but once you started it'll become impossible to stop
PS - Apna Time Aayega
Song Credit @ranveersingh  #GullyBoy 
Edit By Me 
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#Fukra #SwÆgy
#bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation

Never Give Up On Your Dreams, It's always seems impossible when you start but once you started it'll become impossible to stop PS - Apna Time Aayega Song Credit @ranveersingh #GullyBoy Edit By Me ____________________________________ #Fukra #SwÆgy #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #muscle #fitfam #training #gymlife #fitnessmodel #health #fitspo #healthy #lifestyle #strong #instagood #bodybuilder #diet #cardio #body #exercise #gains #eatclean #instafit #gymmotivation - 1 hour ago

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Saturday Morning Sweat Session
Post Workout Stretching
🔺🔸🔻
Upper Body looking nice & thick 🤗

Saturday Morning Sweat Session Post Workout Stretching Upper Body looking nice & thick 🤗 - 1 hour ago

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SATURDAY MORNING MEANS UPPER BODY:
✌🏻
Dumbbell + Plate:
🔁repeat the circuit x 4 
#🔥starting at 8 reps then 12, 15, 15
⌛️1 min rest between circuits ✌🏻
- The quality looks so much better when it’s not on insta, I’m so confused! Will try and sort it out over the weekend!!
- Also a lot happier than I look when I’m at the gym🤪

SATURDAY MORNING MEANS UPPER BODY: 🏻 Dumbbell + Plate: 🔁repeat the circuit x 4 #starting at 8 reps then 12, 15, 15 ️1 min rest between circuits 🏻 - The quality looks so much better when it’s not on insta, I’m so confused! Will try and sort it out over the weekend!! - Also a lot happier than I look when I’m at the gym🤪 - 1 hour ago

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🤙🏻🤙🏻🤙🏻
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@prilaga #proteinshake #fitnessaddict #instaweightloss #beforeandafter #bodyunderconstruction #fitfam #personaltrainer #fitspo #instafit #fitnessjourney #muscle #fitnessgirl #fitnesslifestyle #prilaga #health #lovefitness #eatclean #fitlife @apshita_apps001 #transformationfitnation #fitmotivation #fitgoals #progressnotperfection #fitmom #fitnessgoals #selfmotivation #selflove #losingweightfeelinggreat #bodytransformation #weightlosschallenge #exercisemotivation

🤙🏻🤙🏻🤙🏻 .. .. @prilaga #proteinshake #fitnessaddict #instaweightloss #beforeandafter #bodyunderconstruction #fitfam #personaltrainer #fitspo #instafit #fitnessjourney #muscle #fitnessgirl #fitnesslifestyle #prilaga #health #lovefitness #eatclean #fitlife @apshita_apps001 #transformationfitnation #fitmotivation #fitgoals #progressnotperfection #fitmom #fitnessgoals #selfmotivation #selflove #losingweightfeelinggreat #bodytransformation #weightlosschallenge #exercisemotivation - 1 hour ago

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Lørdagsøkta✅😄 #lørdagsøkta #helårskroppen

Lørdagsøkta #lørdagsøkta #helårskroppen - 1 hour ago

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The battle is worth fighting for ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The belief we have in ourselves can be a slippery slope when our minds tell us we aren’t capable ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s just say. That our minds aren’t necessarily true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You look at all the people around you and you think they got it all right? No one has ever got it right. You can look like you do but really we all have something we are fighting for inside ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can sit here and say that you are better than someone or worse than someone. But really we are all the same ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are equal no matter what, and we all have feelings such like anyone else ⠀⠀⠀⠀⠀⠀⠀⠀⠀
All you need to do is choose how you fight. How you keep going even when times get hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I promise you it’s worth it. Your life is only your life and everyone is fighting for their own life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Surround yourself with people that get you, understand you. Support you and love you no matter what. Community of great people and influences are so important. People to get you out of your insanity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stop comparing yourself to others. Refreshing your Page and choose who to follow. None of this shit is real.  What’s real is your ability to be able to be by yourself and love yourself for you and only you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Acceptance is key 
The answer is not to always be perfect (which isn’t a thing) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The answer is to love yourself no matter what

The battle is worth fighting for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The belief we have in ourselves can be a slippery slope when our minds tell us we aren’t capable ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s just say. That our minds aren’t necessarily true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You look at all the people around you and you think they got it all right? No one has ever got it right. You can look like you do but really we all have something we are fighting for inside ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can sit here and say that you are better than someone or worse than someone. But really we are all the same ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are equal no matter what, and we all have feelings such like anyone else ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All you need to do is choose how you fight. How you keep going even when times get hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I promise you it’s worth it. Your life is only your life and everyone is fighting for their own life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surround yourself with people that get you, understand you. Support you and love you no matter what. Community of great people and influences are so important. People to get you out of your insanity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stop comparing yourself to others. Refreshing your Page and choose who to follow. None of this shit is real. What’s real is your ability to be able to be by yourself and love yourself for you and only you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acceptance is key The answer is not to always be perfect (which isn’t a thing) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The answer is to love yourself no matter what - 1 hour ago

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#tbt #fitness #fit #chestday #trasformation #bodytransformation #bodybuilding #fitspo #motivation #workout #gym #abs #diet  #aesthetics #gainz #nutrition #healthy #physique #fitnessmodel #fitnesslifestyle #fitnessaddict #gymtime #fitnesslife #health #healthylife #eatclean #muscles #biceps #shredded #sixpack

#tbt #fitness #fit #chestday #trasformation #bodytransformation #bodybuilding #fitspo #motivation #workout #gym #abs #diet #aesthetics #gainz #nutrition #healthy #physique #fitnessmodel #fitnesslifestyle #fitnessaddict #gymtime #fitnesslife #health #healthylife #eatclean #muscles #biceps #shredded #sixpack - 1 hour ago

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Worst angle ever, chins for days😂 But managed to hit a few pb’s in the gym this week, one being the overhead/military press💪🏼 this shit hasn’t moved since I started the gym, been stuck on 15 the whole time and today (mainly because someone was using the 15😂) I managed to lift 25kg. Also set myself a goal this week of burning 15,000 calories for the week (3k per day approx), I narrowly missed the 3k mark on one of the days but went over 3k on the others so I actually burnt way over 15k🥳🥳

Worst angle ever, chins for days But managed to hit a few pb’s in the gym this week, one being the overhead/military press🏼 this shit hasn’t moved since I started the gym, been stuck on 15 the whole time and today (mainly because someone was using the 15) I managed to lift 25kg. Also set myself a goal this week of burning 15,000 calories for the week (3k per day approx), I narrowly missed the 3k mark on one of the days but went over 3k on the others so I actually burnt way over 15k🥳🥳 - 4 hours ago

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🤘☠🤘
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.#metalheads #metalhead #headbangers #heavymetal #thrashmetal #hardrock #rock 
#fit #fitspo #fitspiration #fitlife #motivation  #fitnessmotivation #workout #gym #gymlife #instafitness #instafit #fitness #instagood #instagram #cool #me #aesthetic #ig_greece #greece🇬🇷 #m1newfaces

🤘☠🤘 . . .#metalheads #metalhead #headbangers #heavymetal #thrashmetal #hardrock #rock #fit #fitspo #fitspiration #fitlife #motivation #fitnessmotivation #workout #gym #gymlife #instafitness #instafit #fitness #instagood #instagram #cool #me #aesthetic #ig_greece #greece 🇬🇷 #m1newfaces - 21 hours ago

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🎶 I’ve got soooo much honey, the bees envy me 🐝. #fridayfeels ❤️
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👙 @seafollyaustralia 📸 @evolve__photography .
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#sunshine #friday #sweeterthanhoney #feelingood #beach #seafolly #model #goldcoast #australia #brisbane #fitspo #bikini #summer #lifestyle #weekend #beachlife #fitnessmodel #swimwear #instagood #tgif #picoftheday #happy #travel #wanderlust #luxuryhotel #resort #fashion #photoshoot #travelgram

I’ve got soooo much honey, the bees envy me . #fridayfeels ️ . . @seafollyaustralia 📸 @evolve__photography . . . . . . #sunshine #friday #sweeterthanhoney #feelingood #beach #seafolly #model #goldcoast #australia #brisbane #fitspo #bikini #summer #lifestyle #weekend #beachlife #fitnessmodel #swimwear #instagood #tgif #picoftheday #happy #travel #wanderlust #luxuryhotel #resort #fashion #photoshoot #travelgram - 1 day ago

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Şu formun hakkı degildi de neyse hakem abiler. Daha sert çalişiyorum sayenizde.icimde kalacağına burda kalsın 🤣
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.#fitnessmotivation#bodybuilding #motivation #bulky #healthy #cardio #fitness #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #body #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Şu formun hakkı degildi de neyse hakem abiler. Daha sert çalişiyorum sayenizde.icimde kalacağına burda kalsın 🤣 . . . . . . .#fitnessmotivation #bodybuilding #motivation #bulky #healthy #cardio #fitness #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #body #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 4 days ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖Don't ever let someone tell you, you can't do something. Not even me. You got a dream, you got to protect it. People can’t do something themselves, they want to tell you you can’t do it. You want something, go get it. Period. - Pursuit of Happyness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Don't ever let someone tell you, you can't do something. Not even me. You got a dream, you got to protect it. People can’t do something themselves, they want to tell you you can’t do it. You want something, go get it. Period. - Pursuit of Happyness #francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift - 4 days ago

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#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport

#fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo #life #photography #art #style #model #strong #sport - 13 days ago

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Peace Leute ✌ 
Its #friday JUHUUU 🎉 
Morgen werde ich einen ordentlichen #cheatday ballern da ich doch schon einiges an Gewicht gelassen habe 😲 
Ich wünsche euch ein schönes Wochenende 😊

Peace Leute Its #friday JUHUUU Morgen werde ich einen ordentlichen #cheatday ballern da ich doch schon einiges an Gewicht gelassen habe Ich wünsche euch ein schönes Wochenende - 15 days ago

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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal. #francescogrezzalegacy #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift - 20 days ago

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Bilder sagen manchmal mehr als Worte ♂️♀️
Schönes Wochenende euch 😊💪

Bilder sagen manchmal mehr als Worte ♂️♀️ Schönes Wochenende euch - 22 days ago

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anxiety 🖤 #lastnight #starwars #back #traiing  #fitfood #sithlord #fitness #fitspo  #crossfit #workout  #reebokcrossfit #reebok #anxiety #man @reebok  #cardio #gym #health #healthy #rush_athletics #reebokclassic @reebokclassics  #tevasamorir #inmortal #motivacion #gymnastics  #picoftheday #hometraining #nike #reebokshoes #kylorenedit #sith

anxiety 🖤 #lastnight #starwars #back #traiing #fitfood #sithlord #fitness #fitspo #crossfit #workout #reebokcrossfit #reebok #anxiety #man @reebok #cardio #gym #health #healthy #rush_athletics #reebokclassic @reebokclassics #tevasamorir #inmortal #motivacion #gymnastics #picoftheday #hometraining #nike #reebokshoes #kylorenedit #sith - 27 days ago

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La roue tourne 👌
Par contre il faut s’accrocher 😂
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#instafit#instafitness#video#fitgirls#team#girls#workout#amazing#muscle#funny#train#crossfitgirls#fitness#crossfit#instagood#instafunny#instasport#sport#fun#addict#fitfrenchies#girlpower#fitfam#fitspo#fitnessaddict#fit#freestyle#like4like#focus#follow4follow

La roue tourne Par contre il faut s’accrocher . . . . . #instafit #instafitness #video #fitgirls #team #girls #workout #amazing #muscle #funny #train #crossfitgirls #fitness #crossfit #instagood #instafunny #instasport #sport #fun #addict #fitfrenchies #girlpower #fitfam #fitspo #fitnessaddict #fit #freestyle #like4like #focus #follow4follow - 1 month ago

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🌐Sports Nutrition and Functional Food ■ 10% off ■ with code▪STEFANO10▪Shoplink in my Bio🛒💳worldwide shipping!🌐
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🤜  H O M E G Y M 🤛
#homegym #gymlove #gymlovers #trainharderthanme
#igfitness #beastmode #bodybuilding #homeworkout #fit #fitnessfreak #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #gains #getfit #gym #gymlife #gymtime #gymfam #instafit #instahealth #followforfollow #bodybuildingmotivation #followforfollowback #training #trainhard #workout

🌐Sports Nutrition and Functional Food ■ 10% off ■ with codeSTEFANO10Shoplink in my Bio🛒worldwide shipping!🌐 ____________________________________________________ 🤜 H O M E G Y M 🤛 #homegym #gymlove #gymlovers #trainharderthanme #igfitness #beastmode #bodybuilding #homeworkout #fit #fitnessfreak #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #gains #getfit #gym #gymlife #gymtime #gymfam #instafit #instahealth #followforfollow #bodybuildingmotivation #followforfollowback #training #trainhard #workout - 2 months ago

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