#fitspo

62,457,389 posts

💭💥Something great never comes from comfort zones!💫🗯
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#practicemakesperfect #practice #footballer #futureathlete #athletemotivation #athletic #fitnessmotivation #savage_nugget #growthmindset #growstronger #kidsofinstagram #photooftheday #fitspo

💭Something great never comes from comfort zones!🗯 . . . . #practicemakesperfect #practice #footballer #futureathlete #athletemotivation #athletic #fitnessmotivation #savage_nugget #growthmindset #growstronger #kidsofinstagram #photooftheday #fitspo - 55 minutes ago

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Motivation Tuesday ❤️✨💋💫 “Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life”. #extremeweightloss #beforeandafter #beforeandduring #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #healthylifestyle #health #fitness #fitnessmotivation #relationshipgoals #losingweight #weightwatchers #wwfreestyle #love #wwgood #inspiration #motivation #inspo #instafit #selfie #fitspo #fitspiration #transformation #keto #ketodiet #happy #instapic #photography

Motivation Tuesday “Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up. It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you. It all starts with your thoughts. When you change your thoughts, you transform the quality of your life”. #extremeweightloss #beforeandafter #beforeandduring #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #healthylifestyle #health #fitness #fitnessmotivation #relationshipgoals #losingweight #weightwatchers #wwfreestyle #love #wwgood #inspiration #motivation #inspo #instafit #selfie #fitspo #fitspiration #transformation #keto #ketodiet #happy #instapic #photography - 55 minutes ago

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👆💪✌
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

_ _ _ _ _ _. _ _ _ #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood - 55 minutes ago

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Photo: @johnenrie ⬇⬇⬇Follow⬇⬇⬇
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#motivation #fitness #gym #workout #fitfam #bodybuilding #fitspo #fitnessmodel #diet #fit #love #lifestyle #training #instahealth #cleaneating #boy #follow #determination #cardio #strong #nutrition #Model #healthychoices #shredded #healthy #instagood

Photo: @johnenrie Follow .@men.home . . . . . #motivation #fitness #gym #workout #fitfam #bodybuilding #fitspo #fitnessmodel #diet #fit #love #lifestyle #training #instahealth #cleaneating #boy #follow #determination #cardio #strong #nutrition #Model #healthychoices #shredded #healthy #instagood - 56 minutes ago

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Cut starts today! For the next 16 weeks I’ll be documenting as much as possible. Currently 177lbs looking to drop to around 160lbs. “Hold on to your butts” •
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#bodybuilding #physique #aesthetic #mensphysique #fitness #fitspo #train #workout #gym #health #mealprep #gains #muscle #shredded #abs #motivation #weightlifting #teambulk #diet #goals #flex #apparel #thefellowshipfitness #letswork #beavisionary #beseen #believeinyourself #cutting

Cut starts today! For the next 16 weeks I’ll be documenting as much as possible. Currently 177lbs looking to drop to around 160lbs. “Hold on to your butts” • • • #bodybuilding #physique #aesthetic #mensphysique #fitness #fitspo #train #workout #gym #health #mealprep #gains #muscle #shredded #abs #motivation #weightlifting #teambulk #diet #goals #flex #apparel #thefellowshipfitness #letswork #beavisionary #beseen #believeinyourself #cutting - 56 minutes ago

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#운동 해야함 ..

#운동 해야함 .. - 56 minutes ago

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Huge Black DeeCee!! Soooooo... Me & My Absolutely Gawjuss Lady @manda.kerr6 ❤❤❤💋💋💋😘😘😘 Says... Kindly Fcuk Rite-Off.. If Ur Snooping In Our Feeds.. Just  Nose-About & Gossip... ...?😂😂😂👌👌👌👊👊👊💪💪💪 Then.. Uzzz Can Kindly  Bugger-Off... With Love...😂😂😂👌👌👌👌👌👌 . #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks

Huge Black DeeCee!! Soooooo... Me & My Absolutely Gawjuss Lady @manda.kerr6 Says... Kindly Fcuk Rite-Off.. If Ur Snooping In Our Feeds.. Just Nose-About & Gossip... ...? Then.. Uzzz Can Kindly Bugger-Off... With Love... . #letsroll #follow for #instantdaily #gymmotivation #workout #sheredded_academy #mensphysique #moddeling #aesthetic #bodybuilding #muscle #eatclean #exercise #boxing #diet #suppliments #fitspo #fitfam #sixpack #photooftheday #shoutouts #training #healthy #mma #goals #gains #flexfriday #fitmom #rockhardbody #ig_fitness_freaks - 56 minutes ago

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#fit #fitfam #fitspo #fitness #fitgirls #fitstagram #fitnessmodel #fitnessbody #fitnessgirl #fitnesslife #fitnessmotivation #fitnesswomen #model #motivation #amazing #awesome #aesthetic #aesthetics #beauty #beautiful #gym #gymlife #squatspo #healthylife #fitlovers #fithotties #followmyprofile⬅❤

#fit #fitfam #fitspo #fitness #fitgirls #fitstagram #fitnessmodel #fitnessbody #fitnessgirl #fitnesslife #fitnessmotivation #fitnesswomen #model #motivation #amazing #awesome #aesthetic #aesthetics #beauty #beautiful #gym #gymlife #squatspo #healthylife #fitlovers #fithotties #followmyprofile - 56 minutes ago

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Well chest day went down here @selfmadetrainingfacility and I wanted to puke. Gotta keep going cause I want to grow. Hope you are all having a great day. Even though it’s a holiday get out there and lift if you can. #weightlifting #personaltrainer #video #getfit #fitspo #fitfam #fitnessaddict #fitnessmodel #personaltraining #sexy #motivation #tattoos #beastmode #fitness #bodybuilding #strength  #power #powerlifting #npc #workout #dedication #follow #fit #picoftheday #tattoo #chestday #transformation #mcm #kohlikonditioning

Well chest day went down here @selfmadetrainingfacility and I wanted to puke. Gotta keep going cause I want to grow. Hope you are all having a great day. Even though it’s a holiday get out there and lift if you can. #weightlifting #personaltrainer #video #getfit #fitspo #fitfam #fitnessaddict #fitnessmodel #personaltraining #sexy #motivation #tattoos #beastmode #fitness #bodybuilding #strength #power #powerlifting #npc #workout #dedication #follow #fit #picoftheday #tattoo #chestday #transformation #mcm #kohlikonditioning - 56 minutes ago

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Getting ready for my next vacation 🌞
#fashionnova #fit #fitness #fitnessaddict #fitnesslife #gym #selfie #workout #train #eatandlift #motivation #motivationmonday #fitspo #womenwholift #fitwomen #workinprogress #teamfit #fitfam #sport #muscu #musculation #muscle
#naturalhair #curlyhair #curls #coils #washngo #healthyhair #fro #teamnatural

Getting ready for my next vacation 🌞 #fashionnova #fit #fitness #fitnessaddict #fitnesslife #gym #selfie #workout #train #eatandlift #motivation #motivationmonday #fitspo #womenwholift #fitwomen #workinprogress #teamfit #fitfam #sport #muscu #musculation #muscle #naturalhair #curlyhair #curls #coils #washngo #healthyhair #fro #teamnatural - 56 minutes ago

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Snack de la tarde 🍒🍒🥣 •
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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Snack de la tarde 🥣 • • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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#elegant #elegance #fashion #fashionblogger #fashionista #mod #moda #model #glasses #glamour #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #fitspo #fitnessaddict #love #loveyourself #bootyfordays #bodybuilding #party #cool #newyork #mexico #calvinklein

#elegant #elegance #fashion #fashionblogger #fashionista #mod #moda #model #glasses #glamour #fitness #fitnessmotivation #fit #fitnessmodel #fitfam #fitspo #fitnessaddict #love #loveyourself #bootyfordays #bodybuilding #party #cool #newyork #mexico #calvinklein - 56 minutes ago

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Got a vicious glute pump today 😈

#glutes #fitness #fitnessmodel #strength #strengthtraining #workoutmotivation #workout #fitfam #legday #muscle #gains #gym #health #nutrition #abs #fitspo #f4f #tag4likes #follow4follow #love #mondaymotivation #motivation #monday #photooftheday #strong #calisthenics #bodyweighttraining

Got a vicious glute pump today 😈 #glutes #fitness #fitnessmodel #strength #strengthtraining #workoutmotivation #workout #fitfam #legday #muscle #gains #gym #health #nutrition #abs #fitspo #f4f #tag4likes #follow4follow #love #mondaymotivation #motivation #monday #photooftheday #strong #calisthenics #bodyweighttraining - 56 minutes ago

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#goodnight #buonanotte #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#goodnight #buonanotte #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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Tag friends
 #health #fitness #fit #homeexercises #exercises #fitspo #workout #bodybuilding  #gym  #healthy #motivation #instagood  #lifestyle #diet #getfit #exercises #FitnessMotivation  #beautyblog #love 
#healthyfood #fitnessquote #food #l4l #like4like #c4c #commentback #weightloss #fitnesstips

Tag friends  #health #fitness #fit #homeexercises #exercises #fitspo #workout #bodybuilding   #gym   #healthy #motivation #instagood   #lifestyle #diet #getfit #exercises #FitnessMotivation #beautyblog #love #healthyfood #fitnessquote #food #l4l #like4like #c4c #commentback #weightloss #fitnesstips - 56 minutes ago

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💪 #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

• • #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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#fitgirls #wethepeople #christ #maga #christianmemes #ufc #fitness #fitgirl #jesuschrist #girlswholift #fitspo #vaporwave #foodporn #infowars #abs #gymshark #fitgirls #nocco #ifbbbikini #girlswithabs #fitnessgirl #femalebodybuilding #hiking #girlsthatlift  #girlswhosquat #fitfam #femalefitness #makeup #alexjones #fit

#fitgirls #wethepeople #christ #maga #christianmemes #ufc #fitness #fitgirl #jesuschrist #girlswholift #fitspo #vaporwave #foodporn #infowars #abs #gymshark #fitgirls #nocco #ifbbbikini #girlswithabs #fitnessgirl #femalebodybuilding #hiking #girlsthatlift #girlswhosquat #fitfam #femalefitness #makeup #alexjones #fit - 56 minutes ago

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Finishing my 3 day weekend strong! 💪🏻 might’ve been off from work today but that doesn’t mean we aren’t putting work in! #gains

Finishing my 3 day weekend strong! 🏻 might’ve been off from work today but that doesn’t mean we aren’t putting work in! #gains - 56 minutes ago

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The third Monday of January has been awarded the gloomy title of Blue Monday due to the cold dark nights, the post Christmas blues, the failing of New Years resolutions and general low motivational levels… 
However, no one can go through life feeling amazing all the time. It’s normal to feel down every once in a while. Without the hard times, how would we know when we’re in the good times? 💖 "Crying helps me slow down and obsess over the weight of life's problems." - Sadness, Inside Out.

#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #determination #lifestyle #staypositive #quotes #mumfitness #mumfitnessjourney #mumfitnessgoals #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #bluemonday #insideout #sadness

The third Monday of January has been awarded the gloomy title of Blue Monday due to the cold dark nights, the post Christmas blues, the failing of New Years resolutions and general low motivational levels… However, no one can go through life feeling amazing all the time. It’s normal to feel down every once in a while. Without the hard times, how would we know when we’re in the good times? "Crying helps me slow down and obsess over the weight of life's problems." - Sadness, Inside Out. #sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #determination #lifestyle #staypositive #quotes #mumfitness #mumfitnessjourney #mumfitnessgoals #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #bluemonday #insideout #sadness - 56 minutes ago

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🔥🔥🔥 #health #instagood #fitnessmodel #workout #healthychoices #healthy #training #fitspo #excercise #photooftheday #fitness #cleaneating #bodybuilding #active #strong #motivation #determination #instahealth #gym #eatclean #TFLers #diet #health #lifestyle #getfit #train #fitnessaddict #fit #cardio #münchen

#health #instagood #fitnessmodel #workout #healthychoices #healthy #training #fitspo #excercise #photooftheday #fitness #cleaneating #bodybuilding #active #strong #motivation #determination #instahealth #gym #eatclean #TFLers #diet #health #lifestyle #getfit #train #fitnessaddict #fit #cardio #münchen - 56 minutes ago

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Check out Jessica's MoveStrong boot camp class tonight at 7pm!
If you have never been and would like to try the class out for free please email Daisy at hosts@striation6.com 😁 #GetStriated #StayStriated #ItsForMe .................................................
#movestrong #fitspo #fitspiration #fitness #fitfam #gymlife #gymaholic #exercise #workout #fullybodyworkout #groupfitness #circuit #getfit #strength #striation6

Check out Jessica's MoveStrong boot camp class tonight at 7pm! If you have never been and would like to try the class out for free please email Daisy at hosts@striation6.com #GetStriated #StayStriated #ItsForMe ................................................. #movestrong #fitspo #fitspiration #fitness #fitfam #gymlife #gymaholic #exercise #workout #fullybodyworkout #groupfitness #circuit #getfit #strength #striation6 - 56 minutes ago

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🎉🎊We f*cking did it 🎊🎉
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200 Kg Sumo-Kreuzheben 💪💪
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Zielerreichung: 100%. Auf die Woche genau. Da muss ich jetzt erstmal drauf klarkommen 🤪
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Eine Tri-Zillion Dankesbekundungen an den besten Personal Trainer on Örs @lifestylecoach.florian ohne den ich heute fitness-mäßig nicht da wäre, wo ich bin 🙏🙏🙏 Mega-geniale Arbeit, die du ablieferst... out of this world 👏👏👏
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Wenn ich auf dieser Reise immer wieder eins mitnehme, dann das: Ziele definieren, vernünftig planen ✍️, fokussieren, konsequent umsetzen, abhaken✔️. Dann funktioniert‘s auch mit der Zielerreichung 🎯
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Jetzt wird aber erstmal ein Piccolöchen aufgemacht 🥂🍾 und dann geht’s ran ans nächste Ziel: Dem Massephase-Bauch 🍔🍗🍖 den Kampf ansagen 😆.
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#fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnesslife #fitnessgoals #fitnessinspiration #gym #gymlife #instafit #gymaddict #gymmotivation #fitlife #fitfam  #noexcuses #fitnessphysique #fitspiration #workout #muscle #focusonyourgoals #personaltrainer #personaltraining #muscle #bodybuilding #fitspo

We f*cking did it . 200 Kg Sumo-Kreuzheben . Zielerreichung: 100%. Auf die Woche genau. Da muss ich jetzt erstmal drauf klarkommen 🤪 . Eine Tri-Zillion Dankesbekundungen an den besten Personal Trainer on Örs @lifestylecoach.florian ohne den ich heute fitness-mäßig nicht da wäre, wo ich bin Mega-geniale Arbeit, die du ablieferst... out of this world . Wenn ich auf dieser Reise immer wieder eins mitnehme, dann das: Ziele definieren, vernünftig planen ✍️, fokussieren, konsequent umsetzen, abhaken️. Dann funktioniert‘s auch mit der Zielerreichung . Jetzt wird aber erstmal ein Piccolöchen aufgemacht 🥂🍾 und dann geht’s ran ans nächste Ziel: Dem Massephase-Bauch den Kampf ansagen . . . . . #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #fitnesslifestyle #fitnessfreak #fitnesslife #fitnessgoals #fitnessinspiration #gym #gymlife #instafit #gymaddict #gymmotivation #fitlife #fitfam #noexcuses #fitnessphysique #fitspiration #workout #muscle #focusonyourgoals #personaltrainer #personaltraining #muscle #bodybuilding #fitspo - 56 minutes ago

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This oversimplification of the process of fructose is disinformation put out there to confuse YOU. And people are dying because of it!! You see fruit is coming out as the king of all medicine and many people are healing many diseases through the power of fruit and fasting. 
In the article I quoted from in previous post, Michael is also setting STRAIGHT the idea that fructose is only harmful WHEN ADDED TO FOODS LIKE SODA AND CANDY. 
Remember HFCS anybody? This isolated corn sugar is GMO and is fucking up our entire population. But the corporate establishment wants you to hear the word “fructose” and think fruit. Therefor associating fruit with the POISON that they are adding to our foods in the form of high-fructose corn-syrup.  #HigherConciousness #Spiritual #Namaste #SoulWars #SecretEnergy #limitless #ElectricUniverse #Fruitarian #Fitness #Health #ૐ#☥ #✡ #𓂀 #Health #Fitspo #Fatloss #Vegan #Compassion #HealthyLiving #AminoAcids

This oversimplification of the process of fructose is disinformation put out there to confuse YOU. And people are dying because of it!! You see fruit is coming out as the king of all medicine and many people are healing many diseases through the power of fruit and fasting. In the article I quoted from in previous post, Michael is also setting STRAIGHT the idea that fructose is only harmful WHEN ADDED TO FOODS LIKE SODA AND CANDY. Remember HFCS anybody? This isolated corn sugar is GMO and is fucking up our entire population. But the corporate establishment wants you to hear the word “fructose” and think fruit. Therefor associating fruit with the POISON that they are adding to our foods in the form of high-fructose corn-syrup. #HigherConciousness #Spiritual #Namaste #SoulWars #SecretEnergy #limitless #ElectricUniverse #Fruitarian #Fitness #Health #ૐ #☥ #✡ #𓂀 #Health #Fitspo #Fatloss #Vegan #Compassion #HealthyLiving #AminoAcids - 56 minutes ago

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270lbs x5 😘  #wedothework

#PR #maxrep #ftw couldn't be more stoked on my progress this month 👌👌 #BEASTMODE @snapfitness @musclepharm @musclemilk #fitspo #fitness #goals #shredicated #litework #conqureyourinnerbitch

#EveryDayIsHeavyDay

270lbs x5 #wedothework #PR #maxrep #ftw couldn't be more stoked on my progress this month #BEASTMODE @snapfitness @musclepharm @musclemilk #fitspo #fitness #goals #shredicated #litework #conqureyourinnerbitch #EveryDayIsHeavyDay - 56 minutes ago

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Chest Day ! 🍈🍈 Incline Dumbbell 50 x 6 reps
Flat Bench Press 95 X 9 reps
Flat Bench Press 115 X 5 reps

Chest Day ! Incline Dumbbell 50 x 6 reps Flat Bench Press 95 X 9 reps Flat Bench Press 115 X 5 reps - 56 minutes ago

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Boa Noite Guerreiros 🏆
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⚠️ Segundo dia de VIBE BEACH ⚠️
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✅Dia26/01, Sábado as 7:30 em frente ao Posto 4, em MAROBÁ
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Para clientes do Box 0800💡
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🔺Valores para externos 🔺
INDIVIDUAL R$ 15,00
DUPLA R$ 20,00 .
Vai ficar de fora ⁉️⁉️
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Inscrições na RECEPÇÃO do Box @cf_kennedy_es .
Apoio
@elohim_modas 
@drogarialitoranea
@naturalespacovida 
@nutrijoaomuzzy

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #crossfit

Boa Noite Guerreiros . ️ Segundo dia de VIBE BEACH ️ . Dia26/01, Sábado as 7:30 em frente ao Posto 4, em MAROBÁ . Para clientes do Box 0800 . Valores para externos INDIVIDUAL R$ 15,00 DUPLA R$ 20,00 . Vai ficar de fora ️ . Inscrições na RECEPÇÃO do Box @cf_kennedy_es . Apoio @elohim_modas @drogarialitoranea @naturalespacovida @nutrijoaomuzzy #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #crossfit - 56 minutes ago

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Time for some Tuesday Total Body Conditioning!! Or come to one of our other Tuesday classes 🤸🤸🤸
6:00 am Total Body Conditioning with Jaimee | 9:00 am Zumba with Danielle | 6:15 pm Beginner STEP with Jeannie | 7:00 pm Total Body Conditioning with Jeannie | 8:00 pm Zumba with Devin
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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats #vivazclub #unionnj #springfieldnj

Time for some Tuesday Total Body Conditioning!! Or come to one of our other Tuesday classes 🤸🤸🤸 6:00 am Total Body Conditioning with Jaimee | 9:00 am Zumba with Danielle | 6:15 pm Beginner STEP with Jeannie | 7:00 pm Total Body Conditioning with Jeannie | 8:00 pm Zumba with Devin . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #vivazclub #unionnj #springfieldnj - 56 minutes ago

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💥CHEERS TO BURN SEASON💥
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Today @fitmomyof3 woke up and got in a Burn powered workout with her best buds! 🏃🏽‍♀️
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Did you get in your workout yet? Needing MOTIV8TION? Try our Burn sticks today. We’re sure that you won’t be disappointed. Let the sweat be the proof 💪🏻
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Have you tried the New Dragon Fruit Daiquiri Burn flavor? Check out our website today. Link in bio!
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#motiv8 #iammotiv8 #wlstransformation #wlssupport #wlsjourney #wlscommunity #monday #mondaymotivation #mondaymood #workout #fitness #fitnessmotivation #fitnessgirl #fitspo #inspire #love #empower #friends

CHEERS TO BURN SEASON . Today @fitmomyof3 woke up and got in a Burn powered workout with her best buds! 🏽‍♀️ . Did you get in your workout yet? Needing MOTIV8TION? Try our Burn sticks today. We’re sure that you won’t be disappointed. Let the sweat be the proof 🏻 . Have you tried the New Dragon Fruit Daiquiri Burn flavor? Check out our website today. Link in bio! . #motiv8 #iammotiv8 #wlstransformation #wlssupport #wlsjourney #wlscommunity #monday #mondaymotivation #mondaymood #workout #fitness #fitnessmotivation #fitnessgirl #fitspo #inspire #love #empower #friends - 56 minutes ago

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Team gros bras 💪🏾#musculation#fitness#fit#fitgirl#fitnessmotivation#fitfrenchies#fitfam#fitspo#fitnessmodel#fitnessgirl#fitnesslife#fitnessfreaks#fitnessfreaks#fitnessaddict#bodytransformation#bodybuilding#igfitness#igfit#trainers#physique#menfashion#fitcouple#muscu#bodybuilder#igers#fitnessmom#instagram#instamood#strong#strength#shredded

Team gros bras 🏾#musculation #fitness #fit #fitgirl #fitnessmotivation #fitfrenchies #fitfam #fitspo #fitnessmodel #fitnessgirl #fitnesslife #fitnessfreaks #fitnessfreaks #fitnessaddict #bodytransformation #bodybuilding #igfitness #igfit #trainers #physique #menfashion #fitcouple #muscu #bodybuilder #igers #fitnessmom #instagram #instamood #strong #strength #shredded - 56 minutes ago

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👌 #upperbody #Ashlete #AshleyHorner #BeautyInStrength #GirlsThatLift #GirlsWithMuscle #Gym #Gains #GymLife #Fitspo #GetFit #GoalSetting #Goals #TrainHard #NoExcuses #FitFam #Fitness #FitMom #GetStrong #FitnessMotivation #LiftHeavy #FuckSkinny #FitnessAddict #ProgressOverPerfection #megagym

#upperbody #Ashlete #AshleyHorner #BeautyInStrength #GirlsThatLift #GirlsWithMuscle #Gym #Gains #GymLife #Fitspo #GetFit #GoalSetting #Goals #TrainHard #NoExcuses #FitFam #Fitness #FitMom #GetStrong #FitnessMotivation #LiftHeavy #FuckSkinny #FitnessAddict #ProgressOverPerfection #megagym - 57 minutes ago

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✨PBL LIVE 23: Matwork Now LIVE on the online studio!✨ Head to the link in my profile 👉🏼 @pilatesbylisa or www.pilatesbylisa.com.au/pbl-live ❤️ In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body! 🙌🏼🔥 Try it today with our FREE 10 day trial: www.pilatesbylisa.com.au/pbl-live

PBL LIVE 23: Matwork Now LIVE on the online studio! Head to the link in my profile 🏼 @pilatesbylisa or www.pilatesbylisa.com.au/pbl-live ️ In today's workout we will be sculpting, firming and toning the entire body, firing up the Powerhouse, toning, lengthening and strengthening the entire upper body and slimming down the lower body! 🏼 Try it today with our FREE 10 day trial: www.pilatesbylisa.com.au/pbl-live - 57 minutes ago

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No gym? No problem! Build your body with @fitnesscavalry Resistance Bands 🔥this weekend 😊
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Credit @usmanovakate #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift

No gym? No problem! Build your body with @fitnesscavalry Resistance Bands this weekend . . . Credit @usmanovakate #Fitness #fitfam #fitspo #motivation #workout #workoutvideo #gym #bodybuilding #aesthetics #healthy #girlswholift - 57 minutes ago

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Elegance
#fitness #motivation #fit #gym #fitnessmotivation #workout #bodybuilding #instagood #training #healthy #lifestyle #fitfam #fitnessmodel #photography #sport #love #fitnessaddict #instafit #photooftheday #eatclean #cleaneating #fitspo #strong #physique #determination #photo #model #exercise #diet #fitnessgirl

Elegance #fitness #motivation #fit #gym #fitnessmotivation #workout #bodybuilding #instagood #training #healthy #lifestyle #fitfam #fitnessmodel #photography #sport #love #fitnessaddict #instafit #photooftheday #eatclean #cleaneating #fitspo #strong #physique #determination #photo #model #exercise #diet #fitnessgirl - 57 minutes ago

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Monday #legday 💪🏽💪🏽:
- Donkey kicks 4*12 12kg
- Elevated lunges 2*4*15 2*7kg
- Plié squats 4*12 12kg
- Anderson squats 4*15 16kg
- Elevated bridge 4*15
Entraînement court et intensif 💪🏽💪🏽
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#workout #strong #strongwoman #muscles #lunges #weights #weightloss #weightlifting #coaching #fitspo #fit #sport #sportaddict #fitgirl #fitnessgirl #coach #aesthetic #exercise #train #workhard #fun #instafit #potd #sporty #training #workhard #coachfredfit #glutes #nopainnogain @nike @northernspiritcf @basicfit_be @basicfitbe

Monday #legday 🏽🏽: - Donkey kicks 4*12 12kg - Elevated lunges 2*4*15 2*7kg - Plié squats 4*12 12kg - Anderson squats 4*15 16kg - Elevated bridge 4*15 Entraînement court et intensif 🏽🏽 . . . #workout #strong #strongwoman #muscles #lunges #weights #weightloss #weightlifting #coaching #fitspo #fit #sport #sportaddict #fitgirl #fitnessgirl #coach #aesthetic #exercise #train #workhard #fun #instafit #potd #sporty #training #workhard #coachfredfit #glutes #nopainnogain @nike @northernspiritcf @basicfit_be @basicfitbe - 57 minutes ago

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The third Monday of January has been awarded the gloomy title of Blue Monday due to the cold dark nights, the post Christmas blues, the failing of New Years resolutions and general low motivational levels… 
However, no one can go through life feeling amazing all the time. It’s normal to feel down every once in a while. Without the hard times, how would we know when we’re in the good times? 💖 "Crying helps me slow down and obsess over the weight of life's problems." - Sadness, Inside Out.

#sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #determination #lifestyle #staypositive #quotes #mumfitness #mumfitnessjourney #mumfitnessgoals #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #bluemonday #insideout #sadness

The third Monday of January has been awarded the gloomy title of Blue Monday due to the cold dark nights, the post Christmas blues, the failing of New Years resolutions and general low motivational levels… However, no one can go through life feeling amazing all the time. It’s normal to feel down every once in a while. Without the hard times, how would we know when we’re in the good times? "Crying helps me slow down and obsess over the weight of life's problems." - Sadness, Inside Out. #sweatymama #sweatymamaclasses #fitness #prenatal #antenatal #postnatal #active #baby #children #health #mamilates #determination #lifestyle #staypositive #quotes #mumfitness #mumfitnessjourney #mumfitnessgoals #mumandbabyfitness #fitspo #motivation #focus #january #2019 #Newyear #bluemonday #insideout #sadness - 57 minutes ago

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Always pushing and pulling each other.
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#fitness #couplesgoals #fitspo #fitspiration #like #lululemon

Always pushing and pulling each other. . . . #fitness #couplesgoals #fitspo #fitspiration #like #lululemon - 57 minutes ago

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Tag Your Bea♥♥ < Like > & < Comment >

Follow us: @couple.fitness.st 
Follow us: @couple.fitness.st

Follow us: @couple.fitness.st 
#fitcouple #fitness #gym #fit #fitfam #fitnessmotivation #bodybuilding #workout #motivation #fitgirl #love #fitnessaddict #fitspo #fitnessmodel #fitlife #abs #gymlife #couplegoals #healthy #gymmotivation #training #fitnesslife #fitnessgirl #instafit #fitspiration #muscle #couple #fitmom #fitnessjourney

Tag Your Bea < Like > & < Comment > Follow us: @couple.fitness.st Follow us: @couple.fitness.st Follow us: @couple.fitness.st #fitcouple #fitness #gym #fit #fitfam #fitnessmotivation #bodybuilding #workout #motivation #fitgirl #love #fitnessaddict #fitspo #fitnessmodel #fitlife #abs #gymlife #couplegoals #healthy #gymmotivation #training #fitnesslife #fitnessgirl #instafit #fitspiration #muscle #couple #fitmom #fitnessjourney - 57 minutes ago

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I could get super sappy, but I won’t and will just start and end by saying that I’m so grateful to give, receive and feel as much love as I do. Like at the beach, where Mother Nature’s love is more than enough 🌊 And this song, this sunset, this lighting, this sky, this weather, this bikini, me and the person holding this camera, you who is reading this... just so much looove
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Song: Ocean Eyes by Billie Eilish © [November 19, 2015
Phonographic Copyright ℗
Interscope Records & Darkroom Records]
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#beach #sunset #bikini #neonbikini #billieeilish #oceaneyes #florida #floridabeaches #coulbourne #video #model #love #fitspo #fitmotivation #fitnessgirl #ocean #orangebikini #stringbikini

I could get super sappy, but I won’t and will just start and end by saying that I’m so grateful to give, receive and feel as much love as I do. Like at the beach, where Mother Nature’s love is more than enough And this song, this sunset, this lighting, this sky, this weather, this bikini, me and the person holding this camera, you who is reading this... just so much looove . Song: Ocean Eyes by Billie Eilish [November 19, 2015 Phonographic Copyright ℗ Interscope Records & Darkroom Records] . . . . . #beach #sunset #bikini #neonbikini #billieeilish #oceaneyes #florida #floridabeaches #coulbourne #video #model #love #fitspo #fitmotivation #fitnessgirl #ocean #orangebikini #stringbikini - 57 minutes ago

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Tag friends
 #health #fitness #fit #homeexercises #exercises #fitspo #workout #bodybuilding  #gym  #healthy #motivation #instagood  #lifestyle #diet #getfit #exercises #FitnessMotivation  #beautyblog #love 
#healthyfood #fitnessquote #food #l4l #like4like #c4c #commentback #weightloss #fitnesstips

Tag friends  #health #fitness #fit #homeexercises #exercises #fitspo #workout #bodybuilding   #gym   #healthy #motivation #instagood   #lifestyle #diet #getfit #exercises #FitnessMotivation #beautyblog #love #healthyfood #fitnessquote #food #l4l #like4like #c4c #commentback #weightloss #fitnesstips - 57 minutes ago

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I won't let you forget me 🥀

I won't let you forget me 🥀 - 57 minutes ago

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2 count pause 4x4 with an AMRAP of 10 on the last set. And 4-2-0 instead of 4-1-0 3x5, sorry Bridgeford read the tempo wrong. thanks for the sport @scrubs_and_squats75.

2 count pause 4x4 with an AMRAP of 10 on the last set. And 4-2-0 instead of 4-1-0 3x5, sorry Bridgeford read the tempo wrong. thanks for the sport @scrubs_and_squats75. - 57 minutes ago

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Who wants to be a #solidcore coach in NYC??! Auditions are happening for our SOHO and NOMAD locations this March, so get that application in now! DM me for details 💋
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#solidcorenyc #teamtrujillo #fitfam

Who wants to be a #solidcore coach in NYC??! Auditions are happening for our SOHO and NOMAD locations this March, so get that application in now! DM me for details . #solidcorenyc #teamtrujillo #fitfam - 57 minutes ago

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Alright, let’s do this! ✨
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The excitement is REAL about all of the amazing opportunities coming up in the next couple of weeks! Tonight I’m planning EVERYTHING out because I’m not using the “I’m busy” as an excuse. It’s called making it happen. We all have excuses as to why we’re not following our dreams. Well, If I can do it, you can do it. .
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So excited for my February Bootcamp to go live February 4th! We’re talking major accountability, fitness, nutrition and falling in love with you again! 💕 drop a ❤️ if you’re ready to drop the excuses and love yourself again!

Alright, let’s do this! . . . The excitement is REAL about all of the amazing opportunities coming up in the next couple of weeks! Tonight I’m planning EVERYTHING out because I’m not using the “I’m busy” as an excuse. It’s called making it happen. We all have excuses as to why we’re not following our dreams. Well, If I can do it, you can do it. . . . So excited for my February Bootcamp to go live February 4th! We’re talking major accountability, fitness, nutrition and falling in love with you again! drop a ️ if you’re ready to drop the excuses and love yourself again! - 57 minutes ago

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New day. Old pic. Same Otis.
Not going to lie, I do miss training in the comforts of my own gym but this new chapter is about opening myself up to different experiences + environments. “You don’t grow when you are comfortable” - I’m not sure who originally said this but it’s a very honest quote. Trying to find a new gym to coach and train in is a very uncomfortable and strange place for me to be in. It’s been 5+ years since doing something like this but I am confident and stoked about what this year + this city is going to bring me. I will succeed here in Denver no matter what uncomfortable situations I get put into.

New day. Old pic. Same Otis. Not going to lie, I do miss training in the comforts of my own gym but this new chapter is about opening myself up to different experiences + environments. “You don’t grow when you are comfortable” - I’m not sure who originally said this but it’s a very honest quote. Trying to find a new gym to coach and train in is a very uncomfortable and strange place for me to be in. It’s been 5+ years since doing something like this but I am confident and stoked about what this year + this city is going to bring me. I will succeed here in Denver no matter what uncomfortable situations I get put into. - 57 minutes ago

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⬅️Swipe⬅️ to checkout today's pump🙏
➖➖➖➖➖
Would you guys be intrested in a seperate, private page where I only post instructional workout videos? Let me know⬇️
➖➖➖➖➖
Stay hungry | Be humble | Get LFTD.
@lftd.lifestyle
#betheexception

️Swipe️ to checkout today's pump Would you guys be intrested in a seperate, private page where I only post instructional workout videos? Let me know Stay hungry | Be humble | Get LFTD. @lftd.lifestyle #betheexception - 57 minutes ago

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A long ass day working but dragged myself to the gym afterwards 🙌 interval run with my own mini circuit and a row to finish. Knackered now! #running #gym #rowing #hiit #interval #training #mondaymotivation #mondayworkout

A long ass day working but dragged myself to the gym afterwards interval run with my own mini circuit and a row to finish. Knackered now! #running #gym #rowing #hiit #interval #training #mondaymotivation #mondayworkout - 57 minutes ago

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New exercise: EZ-bar Preacher curl. 
Max out biceps💪Good position is critical!

New exercise: EZ-bar Preacher curl. Max out bicepsGood position is critical! - 57 minutes ago

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hi ▽

hi ▽ - 58 minutes ago

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The greatest gift is our self liberation.🌵☉☇

The greatest gift is our self liberation.☉☇ - 58 minutes ago

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The crew at NSPC want to wish trainer @luke_de_jonge all the very best of luck at this weekends Australian CrossFit Championships on the Gold Coast!
Luke has prepared well putting in up to 6 hours of training everyday over the past 2 months... Luke is the youngest qualifier for the first sanctioned CrossFit event and will have the support of his family and fellow NSPC member @zacthomas18 at the 4 day event🏋🏽‍♂️
Check out @auscrossfitchamp for live stream details✅

The crew at NSPC want to wish trainer @luke_de_jonge all the very best of luck at this weekends Australian CrossFit Championships on the Gold Coast! Luke has prepared well putting in up to 6 hours of training everyday over the past 2 months... Luke is the youngest qualifier for the first sanctioned CrossFit event and will have the support of his family and fellow NSPC member @zacthomas18 at the 4 day event🏋🏽‍♂️ Check out @auscrossfitchamp for live stream details - 59 minutes ago

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190 kg x 2

190 kg x 2 - 59 minutes ago

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Cause #rouge is my fav colour ❤ ❤❤ associated with #energy, #strength, #power, #determination as well as #passion, #desire, and #love

Cause #rouge is my fav colour associated with #energy , #strength , #power , #determination as well as #passion , #desire , and #love - 1 hour ago

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HOW TO COOK THE ULTIMATE LEAN LETTUCE WRAPS🥬💥🙋🏼‍♀️ Just posted the full recipe on leansquad tv (link in bio☝🏻) or you can just search leansquadtv on google 😃😃 P.S. if you cook the leanness send it in so I can share 🙌🏻🙌🏻 #leansquad #90dayleanplan #cooking #lettucewraps #leanmazing

HOW TO COOK THE ULTIMATE LEAN LETTUCE WRAPS🥬🏼‍♀️ Just posted the full recipe on leansquad tv (link in bio🏻) or you can just search leansquadtv on google P.S. if you cook the leanness send it in so I can share 🏻🏻 #leansquad #90dayleanplan #cooking #lettucewraps #leanmazing - 1 hour ago

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@jazminsus 🐝 so pretty 💕

@jazminsus so pretty - 1 hour ago

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You fool this isn’t even my final form
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📸: @marcxryan 📍: @hendostudios .
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#gymtime #motivation #pullday #bodybuilding #fitspo #pumpchasers #zyzz #fitness #aesthetic #alphalete #gains #shredz #naturalbodybuilding #malemodel #fitnessmodel #natty #backandbiceps #mindmuscle #lean #strong #personaltrainer #fitnessjourney #gymrat #fitnessaddict #bodybuilder #instagood #instagram #aesthetics #instafitness

You fool this isn’t even my final form . . . . . 📸: @marcxryan : @hendostudios . . . #gymtime #motivation #pullday #bodybuilding #fitspo #pumpchasers #zyzz #fitness #aesthetic #alphalete #gains #shredz #naturalbodybuilding #malemodel #fitnessmodel #natty #backandbiceps #mindmuscle #lean #strong #personaltrainer #fitnessjourney #gymrat #fitnessaddict #bodybuilder #instagood #instagram #aesthetics #instafitness - 1 hour ago

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#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 1 hour ago

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No hay sueños imposibles. Solo mentes incapaces.
Seguir soñando...

No hay sueños imposibles. Solo mentes incapaces. Seguir soñando... - 1 hour ago

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✨Waffles de Zanahoria con Frosting de leche dorada✨
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Una de las cosas que más me gusta cuando cocino es poder combinar y crear sabores diferentes!👩🏽‍🍳
Incluso con la cúrcuma, el té matcha, algunos vegetales... sabores fuertes que no a todo el mundo le gustan... trato siempre de buscar la forma de agregarlos en mis comidas de una manera en que los disfrute y a la vez pueda aprovechar todas sus propiedades!🙌🏼💛
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Como estos Waffles que no solo se ven deliciosos🤤 si no que tiene ingredientes muy muy beneficiosos! —————————
-1/3 taza de harina de avena
-1 taza de zanahoria rayada
-3 claras de huevo
-1 Cdita de Stevia y sal marina
-1/2 scoop de proteína sabor vainilla
-1/3 de leche vegetal
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🌟Mezcle todos los ingredientes y le agregue spray de aceite de coco a la Wafflera para que no se pegaran, añadí la mezcla y listo!
🌟salen aproximadamente dos y luego le agregue:
•5 cdas de yogurt griego congelado (yo utilice zorba)
•1 cda de leche dorada✨ (@Gaia herbs golden milk) un polvo a base de cúrcuma, pimienta y especias con  propiedades antiinflamatorias, antioxidantes.. que prefiero hablarles más de ella en otro post...
•1 cdita de esencia de vainilla y stevia
🌟lo mezcle todo y luego lo puse sobre los Waffles con un poco de nueces y a disfrutar😋
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Por cierto... para Los que me preguntaron por la proteína orgánica, es a base de plantas y la compro en GNC @drinkorgain // conseguir en @wholefoods o por Amazon... es deliciosa! 
#thepleasureofhealth_

Waffles de Zanahoria con Frosting de leche dorada ————————— Una de las cosas que más me gusta cuando cocino es poder combinar y crear sabores diferentes!🏽‍ Incluso con la cúrcuma, el té matcha, algunos vegetales... sabores fuertes que no a todo el mundo le gustan... trato siempre de buscar la forma de agregarlos en mis comidas de una manera en que los disfrute y a la vez pueda aprovechar todas sus propiedades!🏼 ————————— Como estos Waffles que no solo se ven deliciosos🤤 si no que tiene ingredientes muy muy beneficiosos! ————————— -1/3 taza de harina de avena -1 taza de zanahoria rayada -3 claras de huevo -1 Cdita de Stevia y sal marina -1/2 scoop de proteína sabor vainilla -1/3 de leche vegetal ————————— Mezcle todos los ingredientes y le agregue spray de aceite de coco a la Wafflera para que no se pegaran, añadí la mezcla y listo! salen aproximadamente dos y luego le agregue: •5 cdas de yogurt griego congelado (yo utilice zorba) •1 cda de leche dorada (@Gaia herbs golden milk) un polvo a base de cúrcuma, pimienta y especias con propiedades antiinflamatorias, antioxidantes.. que prefiero hablarles más de ella en otro post... •1 cdita de esencia de vainilla y stevia lo mezcle todo y luego lo puse sobre los Waffles con un poco de nueces y a disfrutar ————————— Por cierto... para Los que me preguntaron por la proteína orgánica, es a base de plantas y la compro en GNC @drinkorgain // conseguir en @wholefoods o por Amazon... es deliciosa! #thepleasureofhealth_ - 2 hours ago

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ABS WORKOUT 🔥
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🔁 5 series
💧 30” Descanso entre series y si en las últimas vueltas te cuesta terminar el ejercicio, descansa 10 segundos entre ejercicio
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#fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #likeforlikes #likeforfollow #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active

ABS WORKOUT ————————— 🔁 5 series 30” Descanso entre series y si en las últimas vueltas te cuesta terminar el ejercicio, descansa 10 segundos entre ejercicio . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #fit #gym #motivation #bodybuilding #workout #health #fitnessaddict #training #healthy #fitnessmodel #eatclean #likeforlikes #likeforfollow #fitspo #fitnessmotivation #strong #lifestyle #instagood #diet #cardio #fitfam #gymlife #exercise #photooftheday #train #determination #healthychoices #cleaneating #active - 3 hours ago

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It’s a blizzard outside ❄️ and the power went out at our apartment and at the gym 😱 but that didn’t stop us from getting in a good lift sesh. #fitnessgoals

It’s a blizzard outside ️ and the power went out at our apartment and at the gym but that didn’t stop us from getting in a good lift sesh. #fitnessgoals - 4 hours ago

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Days when you feel like poop and don’t want to move? Those are the days when you need it the most. Or not. You can always sit it out and live with regrets. Here’s what I did today instead of sitting on my rotund behind:

Cardio:
30 min. Stairs (resistance band & kickbacks)
10 min. Elliptical (backwards)

Butt & Legs:
30 squats w/ resistance band
30 plié squats
15 curtsy lunges (each side)
(Repeat 3x)
&
15 static lunges (10 lb. weights, each side)
15 front lunges
15 back lunges

Abs:
20 crunches
20 sit-ups
20 Russian twists
20 flutter kicks
10 leg roll-outs
(Repeat 2x)

Arms:
10 half push-ups
(Wimpy on the arms, I know, but I was already dead ☠️👻) I try to mix up the routine but usually always do 20-40 min. of cardio and 15-30 min. of calisthenics for toning my butt/legs, arms, and abs. Depends on the day and how I’m feeling. 
Really enjoying NOT using the fancier equipment at the gym. My knees are delicate and the machines end up hurting more than helping, especially when I try to squat heavier weights. Also, I don’t want to build size: I want to tone and slim up, and cardio has always helped my body do just that. Calisthenics with resistance bands and dumbbells feel amazing, give me that burn and soreness I’m looking for, and bring out tone. I’m already seeing results and feeling so much better than when I was lifting.

I’m just trying to say that lifting heavy weights isn’t for everyone. And not everyone wants a disproportionately large behind. (It all goes south as you age anyway... 😝)

Days when you feel like poop and don’t want to move? Those are the days when you need it the most. Or not. You can always sit it out and live with regrets. Here’s what I did today instead of sitting on my rotund behind: Cardio: 30 min. Stairs (resistance band & kickbacks) 10 min. Elliptical (backwards) Butt & Legs: 30 squats w/ resistance band 30 plié squats 15 curtsy lunges (each side) (Repeat 3x) & 15 static lunges (10 lb. weights, each side) 15 front lunges 15 back lunges Abs: 20 crunches 20 sit-ups 20 Russian twists 20 flutter kicks 10 leg roll-outs (Repeat 2x) Arms: 10 half push-ups (Wimpy on the arms, I know, but I was already dead ☠️) I try to mix up the routine but usually always do 20-40 min. of cardio and 15-30 min. of calisthenics for toning my butt/legs, arms, and abs. Depends on the day and how I’m feeling. Really enjoying NOT using the fancier equipment at the gym. My knees are delicate and the machines end up hurting more than helping, especially when I try to squat heavier weights. Also, I don’t want to build size: I want to tone and slim up, and cardio has always helped my body do just that. Calisthenics with resistance bands and dumbbells feel amazing, give me that burn and soreness I’m looking for, and bring out tone. I’m already seeing results and feeling so much better than when I was lifting. I’m just trying to say that lifting heavy weights isn’t for everyone. And not everyone wants a disproportionately large behind. (It all goes south as you age anyway... ) - 5 hours ago

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This is real/honest feedback from one of my loves who trusted & believed in me enough to listen and take action! Thank you Kimberly Rider Interiors
I’m so proud of you!! BTW: THIS COULD BE YOUR STORY TOO!🔻
“I tend to like instant gratification & I’m also pretty skeptical about supplements, but when Karen told me about CORE...I listened because she doesn’t get behind something she hasn’t fully researched herself. At first I thought, “so what, a new vitamin?” But then she asked, “Are you taking it consistently?” I admitted, “not really”. So I made a commitment to take the convenient packet of pills every day for a month. And guess what? I’ve started losing weight, my tummy is flatter, I feel like I’m processing my food better and I have tons of energy! Jeez, I guess you have to actually take the stuff for it to be beneficial! And CORE has really made a difference for me in how I feel. Thx Kare, you rock!“ I love what I do. It is obvious!
I love teaching people about themselves. 
It’s not lost on me that part of my success is about trust. If I don’t take this seriously, that’s easily the end of my career.

Isn’t it your turn to feel better?have more energy? have a healthier body and firmer/stronger skin?

These products are like nothing I’ve ever seen. The Liposomal technology is the icing on the real-food/non-gmo/all-natural/no-additives/probiotic-added cake. 
Or...keep taking the over-the-counter-very-expensive-pee supplements. #truth 😳

Btw, this 1.5yo co was just named top 10 (of thousands!) in 2018 & to watch in 2019. #truth #proud !!
You could be partnering with the next top billion dollar company. ➡️DM ME FOR INFO

This is real/honest feedback from one of my loves who trusted & believed in me enough to listen and take action! Thank you Kimberly Rider Interiors I’m so proud of you!! BTW: THIS COULD BE YOUR STORY TOO! “I tend to like instant gratification & I’m also pretty skeptical about supplements, but when Karen told me about CORE...I listened because she doesn’t get behind something she hasn’t fully researched herself. At first I thought, “so what, a new vitamin?” But then she asked, “Are you taking it consistently?” I admitted, “not really”. So I made a commitment to take the convenient packet of pills every day for a month. And guess what? I’ve started losing weight, my tummy is flatter, I feel like I’m processing my food better and I have tons of energy! Jeez, I guess you have to actually take the stuff for it to be beneficial! And CORE has really made a difference for me in how I feel. Thx Kare, you rock!“ I love what I do. It is obvious! I love teaching people about themselves. It’s not lost on me that part of my success is about trust. If I don’t take this seriously, that’s easily the end of my career. Isn’t it your turn to feel better?have more energy? have a healthier body and firmer/stronger skin? These products are like nothing I’ve ever seen. The Liposomal technology is the icing on the real-food/non-gmo/all-natural/no-additives/probiotic-added cake. Or...keep taking the over-the-counter-very-expensive-pee supplements. #truth Btw, this 1.5yo co was just named top 10 (of thousands!) in 2018 & to watch in 2019. #truth #proud !! You could be partnering with the next top billion dollar company. ️DM ME FOR INFO - 5 hours ago

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2 days ago

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Fitness yaparken çok önemlidir klüp seçimi. İyi seç, iyi sonuç al, gerisini kendine bırak.
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#gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife

Fitness yaparken çok önemlidir klüp seçimi. İyi seç, iyi sonuç al, gerisini kendine bırak. . . . #gym #fitness #gymlife #fitnessmotivation #gymmotivation #gymtime #workout #gymnastics #fit #bodybuilding #motivation #gymrat #training #fitnessaddict #fitfam #gymnast #gymshark #fitnessmodel #gymfit #muscle #fitspo #instafit #healthy #sport #health #gymwear #gymnastique #gymlifestyle #gyms #fitnesslife - 24 days ago

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Some of my favorites ⬆️
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#gym #fitness #fit #fan #body #loveyourbody #health #focus #positive #workout #lifestyle #trainer #active #grow #sports #mood #army #life #fun #athlete #eatclean #backflip #trainhard #physique #me #fitspo

Some of my favorites ️ . . #gym #fitness #fit #fan #body #loveyourbody #health #focus #positive #workout #lifestyle #trainer #active #grow #sports #mood #army #life #fun #athlete #eatclean #backflip #trainhard #physique #me #fitspo - 6 months ago

274 Likes
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#abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood

• F O R E I G N • ---------------------------------------------------------------------------- . . . . . . . . . . . · · · · · · ' ' ' ' ' ' #abs #active #beastmode #bestoftheday #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessmodel #fitspo #foodgasm #getfit #getmoving #gym #health #healthy #healthychoices #healthylife #instadaily #instafit #instafitness #instagood - 8 months ago

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Go to work in the mornin and get it in the evenin.
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#gym #fitness #fit #fan #body #loveyourbody #health #focus #positive #workout #lifestyle #trainer #active #grow #sports #mood #army #life #fun #athlete #eatclean #backflip #trainhard #physique #me #fitspo

Go to work in the mornin and get it in the evenin. . . #gym #fitness #fit #fan #body #loveyourbody #health #focus #positive #workout #lifestyle #trainer #active #grow #sports #mood #army #life #fun #athlete #eatclean #backflip #trainhard #physique #me #fitspo - 10 months ago

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Я не истощаю себя и ем, когда захочу. Я занимаюсь разнообразными физическими упражнениями. Стараюсь каждый день что-то делать, пускай даже 20 минут, но чтобы тело получало нагрузку. Это дает хороший заряд энергии на целый день🏃‍♀️🚴‍♀️🏸⛸🏊‍♀️🤽‍♀️

Я не истощаю себя и ем, когда захочу. Я занимаюсь разнообразными физическими упражнениями. Стараюсь каждый день что-то делать, пускай даже 20 минут, но чтобы тело получало нагрузку. Это дает хороший заряд энергии на целый день‍♀️🚴‍♀️🏸⛸‍♀️🤽‍♀️ - 12 months ago

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@relentlessnatureofficial and I made up a little game with a medicine ball to engage your core.
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#gym #fitness #fit #fan #body #loveyourbody #health #focus #positive #workout #lifestyle #trainer #active #grow #sports #mood #army #life #fun #athlete #eatclean #backflip #trainhard #physique #me #fitspo

@relentlessnatureofficial and I made up a little game with a medicine ball to engage your core. . . #gym #fitness #fit #fan #body #loveyourbody #health #focus #positive #workout #lifestyle #trainer #active #grow #sports #mood #army #life #fun #athlete #eatclean #backflip #trainhard #physique #me #fitspo - 1 year ago

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Doing this after leg day was not the brightest idea....
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#gym #fitness #fit #fan #body #loveyourbody #health #focus #positive #workout #lifestyle #trainer #active #grow #sports #mood #army #life #fun #athlete #eatclean #backflip #trainhard #physique #me #fitspo

Doing this after leg day was not the brightest idea.... . . #gym #fitness #fit #fan #body #loveyourbody #health #focus #positive #workout #lifestyle #trainer #active #grow #sports #mood #army #life #fun #athlete #eatclean #backflip #trainhard #physique #me #fitspo - 1 year ago

257 Likes
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