#fitquote

601,524 posts

Not everyone is going to like you and that is okay. The people who are meant to be in your life will stay. The others will fade away.
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Follow👉 @success_realm
Follow👉 @success_realm
Follow👉 @success_realm
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#valueinvestor #futuretrends #onlinebusinesstips #moneyflippers #workfromhomedads #brightminds #careerstrategy #determinationquotes #maleentrepreneur #quotesndnotes #7figures #workoutflow #bigbusiness #positivethought #happieness #fitquote

Not everyone is going to like you and that is okay. The people who are meant to be in your life will stay. The others will fade away. ----- - Follow @success_realm Follow @success_realm Follow @success_realm ----- - #valueinvestor #futuretrends #onlinebusinesstips #moneyflippers #workfromhomedads #brightminds #careerstrategy #determinationquotes #maleentrepreneur #quotesndnotes #7figures #workoutflow #bigbusiness #positivethought #happieness #fitquote - 0 seconds

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BEAUTY IS ONLY SKIN DEEP...
⠀
This is me.
No make up, no filter, no editing... just bare.
This is what REAL LIFE looks like for me. I’m so proud of all the scars I wear and so should EVERYONE out there whether they be large or small!They’re a mark of survival, bravery and inner strength that tell the stories of the hardest times in our lives when our bodies healed and protected us.
I’m so proud to have teamed up with such amazing creatives to produce this transformation, Sean gave me such a confidence boost when I saw the end result I was so overwhelmed! For all those who may need that little reality check...YOU ARE AMAZING, BEAUTIFUL, STRONG AND ALL THINGS BADDASS... scars, flaws, spots ... ITS ABOUT WHAT IS IN YOUR HEART... never forget that ❤️️️️️️️️️️️️️️️️️️️️️️️️️
⠀
Follow us () for the best daily workout tips 💪
⠀
📸 All credits to respective owner(s) //
👥 Tag a friend who'd like our profile
.
📷 All rights and credits reserved to the respective owner(s) •
Via: @gains

#fitnessmodel #fitfood #fitbabe #fitlife #fitnessfriday #fitfamdk #fitbit #fitnessadict #fitgirls #FitQuote

BEAUTY IS ONLY SKIN DEEP... ⠀ This is me. No make up, no filter, no editing... just bare. This is what REAL LIFE looks like for me. I’m so proud of all the scars I wear and so should EVERYONE out there whether they be large or small!They’re a mark of survival, bravery and inner strength that tell the stories of the hardest times in our lives when our bodies healed and protected us. I’m so proud to have teamed up with such amazing creatives to produce this transformation, Sean gave me such a confidence boost when I saw the end result I was so overwhelmed! For all those who may need that little reality check...YOU ARE AMAZING, BEAUTIFUL, STRONG AND ALL THINGS BADDASS... scars, flaws, spots ... ITS ABOUT WHAT IS IN YOUR HEART... never forget that ️️️️️️️️️️️️️️️️️️️️️️️️️ ⠀ Follow us () for the best daily workout tips ⠀ 📸 All credits to respective owner(s) // 👥 Tag a friend who'd like our profile . All rights and credits reserved to the respective owner(s) •
Via: @gains #fitnessmodel #fitfood #fitbabe #fitlife #fitnessfriday #fitfamdk #fitbit #fitnessadict #fitgirls #FitQuote - 3 minutes ago

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#vintagevibes 
Famous quotes never get old...
*
Roses are red,
Violets are blue,
Go to the gym 👈🏻
*
*
*
Les roses sont rouges,
Les violettes sont bleues,
Va au gym 👈🏻

#vintagevibes Famous quotes never get old... * Roses are red, Violets are blue, Go to the gym 🏻 * * * Les roses sont rouges, Les violettes sont bleues, Va au gym 🏻 - 16 minutes ago

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You Rule Your World, Make it Beautiful.
🤓👽*❤Find Your Balance ❤*👽🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org

You Rule Your World, Make it Beautiful. 🤓*Find Your Balance *🤓 Trent Frymire Owner F.T.B. Fitness Through Balance LLC (817)939-1290 trent.frymire@member.Mensa.org - 27 minutes ago

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Posted @withrepost • @motivated_2t It’s Going Down July 13th at MacGregor Park with @reggiecfitness And @toyawright!!!! Lets Kick Obesity in the Butt! 💪🏾💪🏾💪🏾💪🏾
#weightlosstransformation #reggiecfitness #blackwomenlosingweight #beforeandafter #90daychallenge #houstonfitnesstrainer #houstontrainers #reggiecollier #absworkout #weighttraining #blackeducator #fitnessmotivation #biggirlturnedfitgirl #cleaneating #healthylifestyle #mentalhealth #transformation #weightlossjourney #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitfortheculture#nasmcertified#fitnessmotivation#teacherturnedtrainer #toyawright

Posted @withrepost@motivated_2t It’s Going Down July 13th at MacGregor Park with @reggiecfitness And @toyawright !!!! Lets Kick Obesity in the Butt! 🏾🏾🏾🏾 #weightlosstransformation #reggiecfitness #blackwomenlosingweight #beforeandafter #90daychallenge #houstonfitnesstrainer #houstontrainers #reggiecollier #absworkout #weighttraining #blackeducator #fitnessmotivation #biggirlturnedfitgirl #cleaneating #healthylifestyle #mentalhealth #transformation #weightlossjourney #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitfortheculture #nasmcertified #fitnessmotivation #teacherturnedtrainer #toyawright - 37 minutes ago

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Yes! Every time!

Yes! Every time! - 50 minutes ago

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yes or no ?.!!!😍😍😍
#FitFam #GymTime #FitLife #Cycling #WeightTraining

yes or no ?.!!! #FitFam #GymTime #FitLife #Cycling #WeightTraining - 54 minutes ago

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See you at Cameron!
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#Repost @bewomenstrong
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#throwbackthursday to @cameronultra 2018 - today marked exactly just 30 days away from CULTRA2019 that will take place on the weekend of 27-28072019 so... what could be more apt other than sharing some priceless moments from the last year’s edition tackling and finishing the 55km distance... barely 15 minutes shy from the COT, dragging a sprained ankle almost 20km to the finish line? I could still remember those kind souls that encouraged me to continue and finish the race despite I wanted to call it quit at the CP7. Thank you YOU! I finished the race but I learnt a whole lot more - how much this sport and its people have changed me to better, the camaraderie that it brings, the passion that gets people of different races and background together and the showcase of true sportsmanship among the fellow runners, just to name a few of perks for getting the privilege to be part of this awesome running community. I hope to see y’all at CULTRA2019! 💜🙌🏻
• • •
“Run when you can, walk if you have to, crawl if you must, just never give up.” - That is the essence of ultra marathon running - relentless forward motion while putting one foot in front of the other. 🙌🏻
• • •
#instafit #instafitness #motivation #fitnessinfluencer #fitquote #noexcuses #gogetit #alwaysinbeta #findyourstrong #training #trainhard #dedication #beatyesterday #instarunners #runnerlife #trailrunning #trailrunner #ultrarunning #traillove #ultratraining #lifelineid

See you at Cameron! . #Repost @bewomenstrong • • • • • • #throwbackthursday to @cameronultra 2018 - today marked exactly just 30 days away from CULTRA2019 that will take place on the weekend of 27-28072019 so... what could be more apt other than sharing some priceless moments from the last year’s edition tackling and finishing the 55km distance... barely 15 minutes shy from the COT, dragging a sprained ankle almost 20km to the finish line? I could still remember those kind souls that encouraged me to continue and finish the race despite I wanted to call it quit at the CP7. Thank you YOU! I finished the race but I learnt a whole lot more - how much this sport and its people have changed me to better, the camaraderie that it brings, the passion that gets people of different races and background together and the showcase of true sportsmanship among the fellow runners, just to name a few of perks for getting the privilege to be part of this awesome running community. I hope to see y’all at CULTRA2019! 🏻 • • • “Run when you can, walk if you have to, crawl if you must, just never give up.” - That is the essence of ultra marathon running - relentless forward motion while putting one foot in front of the other. 🏻 • • • #instafit #instafitness #motivation #fitnessinfluencer #fitquote #noexcuses #gogetit #alwaysinbeta #findyourstrong #training #trainhard #dedication #beatyesterday #instarunners #runnerlife #trailrunning #trailrunner #ultrarunning #traillove #ultratraining #lifelineid - 1 hour ago

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Credits to: @kristyn.schultz

DM us to get featured

Check the link in bio for our easy 21-day fitness program

#GirlsWhoLift
#GetFit
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Workout
#GymMemes
#FitQuote
#FitnessMotivation
#FitnessGoals
#GoHardOrGoHome
#NoExcuses
#FitFood
#HealthyEating
#HealthyRecipes
#HealthyLife
#weightlosstransformation
#weightlossstory
#weightlosstips
#weightlossdiary

Credits to: @kristyn.schultz DM us to get featured Check the link in bio for our easy 21-day fitness program #GirlsWhoLift #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Workout #GymMemes #FitQuote #FitnessMotivation #FitnessGoals #GoHardOrGoHome #NoExcuses #FitFood #HealthyEating #HealthyRecipes #HealthyLife #weightlosstransformation #weightlossstory #weightlosstips #weightlossdiary - 1 hour ago

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Stability & Core 👍💪💯
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrongteam

Stability & Core #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #findyourstrongteam - 1 hour ago

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#throwbackthursday to @cameronultra 2018 - today marked exactly just 30 days away from CULTRA2019 that will take place on the weekend of 27-28072019 so... what could be more apt other than sharing some priceless moments from the last year’s edition tackling and finishing the 55km distance... barely 15 minutes shy from the COT, dragging a sprained ankle almost 20km to the finish line? I could still remember those kind souls that encouraged me to continue and finish the race despite I wanted to call it quit at the CP7. Thank you YOU! I finished the race but I learnt a whole lot more - how much this sport and its people have changed me to better, the camaraderie that it brings, the passion that gets people of different races and background together and the showcase of true sportsmanship among the fellow runners, just to name a few of perks for getting the privilege to be part of this awesome running community. I hope to see y’all at CULTRA2019! 💜🙌🏻
• • •
“Run when you can, walk if you have to, crawl if you must, just never give up.” - That is the essence of ultra marathon running - relentless forward motion while putting one foot in front of the other. 🙌🏻
• • •
#instafit #instafitness #motivation #fitnessinfluencer #fitquote #noexcuses #gogetit #alwaysinbeta #findyourstrong #training #trainhard #dedication #beatyesterday #instarunners #runnerlife #trailrunning #trailrunner #ultrarunning #traillove #ultratraining #lifelineid

#throwbackthursday to @cameronultra 2018 - today marked exactly just 30 days away from CULTRA2019 that will take place on the weekend of 27-28072019 so... what could be more apt other than sharing some priceless moments from the last year’s edition tackling and finishing the 55km distance... barely 15 minutes shy from the COT, dragging a sprained ankle almost 20km to the finish line? I could still remember those kind souls that encouraged me to continue and finish the race despite I wanted to call it quit at the CP7. Thank you YOU! I finished the race but I learnt a whole lot more - how much this sport and its people have changed me to better, the camaraderie that it brings, the passion that gets people of different races and background together and the showcase of true sportsmanship among the fellow runners, just to name a few of perks for getting the privilege to be part of this awesome running community. I hope to see y’all at CULTRA2019! 🏻 • • • “Run when you can, walk if you have to, crawl if you must, just never give up.” - That is the essence of ultra marathon running - relentless forward motion while putting one foot in front of the other. 🏻 • • • #instafit #instafitness #motivation #fitnessinfluencer #fitquote #noexcuses #gogetit #alwaysinbeta #findyourstrong #training #trainhard #dedication #beatyesterday #instarunners #runnerlife #trailrunning #trailrunner #ultrarunning #traillove #ultratraining #lifelineid - 1 hour ago

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Homemade protein açaí bowls, macros on point and a killer workout.
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Today was perfect!

Homemade protein açaí bowls, macros on point and a killer workout. . . . Today was perfect! - 1 hour ago

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1 hour ago

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Leggings disponible marca Fiber.
____
Tenemos hermosos tops para complementar estos leggings. Un color que no puede faltar en tus oufits deportivos
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Follow @theleggingbay for daily trending & inspiring leggings
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Credit : @fitsport_ware
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Beautiful legging we 💙
#activewear #fitlife #fitquote #fitnessfun #fitnessevolution #gymoutfit #tricepsworkout #sportfashion

Leggings disponible marca Fiber. ____ Tenemos hermosos tops para complementar estos leggings. Un color que no puede faltar en tus oufits deportivos ----- Follow @theleggingbay for daily trending & inspiring leggings ----- Credit : @fitsport_ware ----- Beautiful legging we #activewear #fitlife #fitquote #fitnessfun #fitnessevolution #gymoutfit #tricepsworkout #sportfashion - 2 hours ago

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There is a way to do An Exercise and then there is an efficient way to do the same exercise. 
We should always go for the efficient way for the maximal result with minimal effort.

Happy and Safe Lifting 🙂

#GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk ##FitQuote #FitnessMotivation #Fitspo #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

There is a way to do An Exercise and then there is an efficient way to do the same exercise. We should always go for the efficient way for the maximal result with minimal effort. Happy and Safe Lifting 🙂 #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk ##FitQuote #FitnessMotivation #Fitspo #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses - 2 hours ago

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Posted @withrepost • @motivated_2t It’s Going Down July 13th at MacGregor Park with @reggiecfitness And @toyawright!!!! Lets Kick Obesity in the Butt! 💪🏾💪🏾💪🏾💪🏾
#weightlosstransformation #reggiecfitness #blackwomenlosingweight #beforeandafter #90daychallenge #houstonfitnesstrainer #houstontrainers #reggiecollier #absworkout #weighttraining #blackeducator #fitnessmotivation #biggirlturnedfitgirl #cleaneating #healthylifestyle #mentalhealth #transformation #weightlossjourney #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitfortheculture#nasmcertified#fitnessmotivation#teacherturnedtrainer #toyawright

Posted @withrepost@motivated_2t It’s Going Down July 13th at MacGregor Park with @reggiecfitness And @toyawright !!!! Lets Kick Obesity in the Butt! 🏾🏾🏾🏾 #weightlosstransformation #reggiecfitness #blackwomenlosingweight #beforeandafter #90daychallenge #houstonfitnesstrainer #houstontrainers #reggiecollier #absworkout #weighttraining #blackeducator #fitnessmotivation #biggirlturnedfitgirl #cleaneating #healthylifestyle #mentalhealth #transformation #weightlossjourney #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fitfortheculture #nasmcertified #fitnessmotivation #teacherturnedtrainer #toyawright - 2 hours ago

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Solo los hago sufrir un poquito Jajajajaja 😈 * #FitQuote
* #FitnessMotivation
* #Motivation
* #Fitspo
* #GetFit
* #Goals
* #YouCanDoIt * #FitnessGoals
* #TrainHard
* #GoHardOrGoHome
* #NoExcuses

Solo los hago sufrir un poquito Jajajajaja 😈 * #FitQuote * #FitnessMotivation * #Motivation * #Fitspo * #GetFit * #Goals * #YouCanDoIt * #FitnessGoals * #TrainHard * #GoHardOrGoHome * #NoExcuses - 2 hours ago

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Only FOUR days left to enroll under Growfitter scheme.. Enroll today and avail the offer. 
For details: contact us at 9888135345. 
#makingpathankotfit.#bootcamp #revolutionfitness
#Goldsgympathankot #Goldsgym #Goldsgymindia #Fit #Finess #Fitnessaddicts #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bestgyminpathankot #Pathankot

Only FOUR days left to enroll under Growfitter scheme.. Enroll today and avail the offer. For details: contact us at 9888135345. #makingpathankotfit .#bootcamp #revolutionfitness #Goldsgympathankot #Goldsgym #Goldsgymindia #Fit #Finess #Fitnessaddicts #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Bestgyminpathankot #Pathankot - 2 hours ago

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Need to get back RE-MOTIVATED to workout here my personal tips ~~~~~~~~~~~~~~
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses
~~~~~~~~~~~~~~~~~
https://youtu.be/M7RwzSuvTgs
https://youtu.be/iiByqenA9tE
https://youtu.be/aDCGrINPGUQ
https://youtu.be/C0Dj4Q2kchA
https://youtu.be/ZQsLQJOH9Po
~~~~~~~~~~~~~~~~~~~~~
Music:
https://www.youtube.com/playlist?list=PLSAIIKVY-KuSjh-1-z65fisoKJU48Thwd

https://www.youtube.com/playlist?list=PLVqt_6I4iLy8OLkFlRXZvz0J9yUWv_8GG

https://www.youtube.com/playlist?list=OLAK5uy_mxgsxv4Gl0D-qMELfov4GnpTrRjab7vtM

Need to get back RE-MOTIVATED to workout here my personal tips ~~~~~~~~~~~~~~ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses ~~~~~~~~~~~~~~~~~ https://youtu.be/M7RwzSuvTgs https://youtu.be/iiByqenA9tE https://youtu.be/aDCGrINPGUQ https://youtu.be/C0Dj4Q2kchA https://youtu.be/ZQsLQJOH9Po ~~~~~~~~~~~~~~~~~~~~~ Music: https://www.youtube.com/playlist?list=PLSAIIKVY-KuSjh-1-z65fisoKJU48Thwd https://www.youtube.com/playlist?list=PLVqt_6I4iLy8OLkFlRXZvz0J9yUWv_8GG https://www.youtube.com/playlist?list=OLAK5uy_mxgsxv4Gl0D-qMELfov4GnpTrRjab7vtM - 2 hours ago

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Sorted for today’s train. #forgot my#killcliff so @flexhamiltoncbd and @michelle_inneryou hooked me up with what I needed. #killthequit

Sorted for today’s train. #forgot my#killcliff so @flexhamiltoncbd and @michelle_inneryou hooked me up with what I needed. #killthequit - 2 hours ago

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In this High Intensity Interval Training, I tested for myself the BodyVine Compression & Knee Stabilizer. I highly recommend these two, especially if you have knee issues & still like to push yourself through workouts or if you experience shoulder-back inflammation, as many of us sit all day long and are in need of posture support! 👊 #BodyVine #HIIT #Ad

Get 10% off with promo codes “NICKBODY” (Compression Top) or “NICKVINE” (Knee Stabilizer) just click the link in my IG Bio or swipe up on my IG story today!

In this High Intensity Interval Training, I tested for myself the BodyVine Compression & Knee Stabilizer. I highly recommend these two, especially if you have knee issues & still like to push yourself through workouts or if you experience shoulder-back inflammation, as many of us sit all day long and are in need of posture support! #BodyVine #HIIT #Ad Get 10% off with promo codes “NICKBODY” (Compression Top) or “NICKVINE” (Knee Stabilizer) just click the link in my IG Bio or swipe up on my IG story today! - 2 hours ago

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Literally felt like I was at an amusement park today. So many things at @officialalphaletegym i wanted to try. Favorite today was for sure the mag grips for all the cables. They do such an amazing job of engaging the back. Seriously might need to invest in at least 1 to carry around.

Literally felt like I was at an amusement park today. So many things at @officialalphaletegym i wanted to try. Favorite today was for sure the mag grips for all the cables. They do such an amazing job of engaging the back. Seriously might need to invest in at least 1 to carry around. - 2 hours ago

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Follow @neetu_fitnetheist8 for mindset guidance and motivation 🙌🙌
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#Repost @thelawofattraction1
• • • • •
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Follow @neetu_fitnetheist8 for mindset guidance and motivation ------- #Repost @thelawofattraction1 • • • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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“Talking to myself because I am my own consultant, married to my money ‘cause f*ck the world-that’s adultery”
****legburn****

“Talking to myself because I am my own consultant, married to my money ‘cause f*ck the world-that’s adultery” ****legburn**** - 3 hours ago

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To be the best athlete you can be, it takes a balance of mind, body, and soul. As much as I love spending time in the gym, I also enjoy meditation and yoga. Both have been a catalyst in helping me reach new fitness levels. I spend 15min a day meditating to strengthen my mind, and 1 hr of yoga twice a week to increase mobility. Try adding meditation and yoga and see if it helps you reach new heights. <
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#GirlsWhoLift #sportygirl #fitnessgirl #fitgirl #gymgirl #crossfitgirls #FitQuote #FitnessMotivation #Movenourishbelieve #Fitspo #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses  #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #motivation #Panthrbox

To be the best athlete you can be, it takes a balance of mind, body, and soul. As much as I love spending time in the gym, I also enjoy meditation and yoga. Both have been a catalyst in helping me reach new fitness levels. I spend 15min a day meditating to strengthen my mind, and 1 hr of yoga twice a week to increase mobility. Try adding meditation and yoga and see if it helps you reach new heights. < < < < < #GirlsWhoLift #sportygirl #fitnessgirl #fitgirl #gymgirl #crossfitgirls #FitQuote #FitnessMotivation #Movenourishbelieve #Fitspo #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #motivation #Panthrbox - 3 hours ago

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I haven’t been in the gym in a while so my own reflection was surprised to see me there 😔😂 @austinkphotography @cap__n

I haven’t been in the gym in a while so my own reflection was surprised to see me there @austinkphotography @cap__n - 3 hours ago

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How have I not heard about this before? #nomnom

How have I not heard about this before? #nomnom - 3 hours ago

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My goals are my goals...because they are my goals. If it means I’m going to break, so be it. I would rather break down knowing I gave everything I had for my passion. .
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Growth does not occur without suffering. Mental fortitude cannot be established without the trials and tribulations of hard ass work. I don’t seek to maintain, I seek to build. In order to build, I must suffer. Temples, pyramids, and entire civilizations were not built in comfort nor were they built in a day. They were built with the sacrifice of flesh and blood. Cemented with the payment of sweat and tears over countless seconds, minutes, hours, days, weeks, months, and years. And while the results are what we initially see and admire, the true essence of those structures resides in the pain endured to build them and the test of time that demonstrated which foundations were strong and which were weak. .
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While I believe that there is always a smarter way to do things to ensure longevity and I will exhaust as many efforts as possible to find a balance of beastly-hood and a safe and functional livelihood, I refuse to conform to the mindset of comfort. .
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I do what I do because I love it. .
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#canthurtme #takingsouls #warfighting #fundamentals #FitQuote #FitnessMotivation #Fitspo #Fundamentals #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #beautyinthebasics
#FitFam #FitLife #Fitness #FitnessAddict
 #GetStrong #GymLife #GymTime #NoPainNoGain #WeightTraining #Workout
#Physiquefreak #FitFluential #motivation 
#bodybuilding #bodybuildingmotivation

My goals are my goals...because they are my goals. If it means I’m going to break, so be it. I would rather break down knowing I gave everything I had for my passion. . . . Growth does not occur without suffering. Mental fortitude cannot be established without the trials and tribulations of hard ass work. I don’t seek to maintain, I seek to build. In order to build, I must suffer. Temples, pyramids, and entire civilizations were not built in comfort nor were they built in a day. They were built with the sacrifice of flesh and blood. Cemented with the payment of sweat and tears over countless seconds, minutes, hours, days, weeks, months, and years. And while the results are what we initially see and admire, the true essence of those structures resides in the pain endured to build them and the test of time that demonstrated which foundations were strong and which were weak. . . . While I believe that there is always a smarter way to do things to ensure longevity and I will exhaust as many efforts as possible to find a balance of beastly-hood and a safe and functional livelihood, I refuse to conform to the mindset of comfort. . . . I do what I do because I love it. . . . #canthurtme #takingsouls #warfighting #fundamentals #FitQuote #FitnessMotivation #Fitspo #Fundamentals #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #beautyinthebasics #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #WeightTraining #Workout #Physiquefreak #FitFluential #motivation #bodybuilding #bodybuildingmotivation - 3 hours ago

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Happy Hump Day 😏
@dtufino_photo

Happy Hump Day @dtufino_photo - 3 hours ago

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Wake up people, rush towards your goals.
Follow @neetu_fitnetheist8
#Repost @businessbillions
• • • • •
A year of hard work can definitely change your life. #workhard
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📲 Follow @businessbillions
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📷 @investingmentors
#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Wake up people, rush towards your goals. Follow @neetu_fitnetheist8 #Repost @businessbillions • • • • • A year of hard work can definitely change your life. #workhard Follow @businessbillions @investingmentors #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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❤️🧡💛HAPPY PRIDE WEEK 💚💙💜
I’m so happy I got to be part of the Rise Pride Week by teaching a pride themed barre class tonight called “Celebrate the Queens” 👑 Not only did I have a blast making this playlist, but I had an energetic group of people that showed up to support an awesome cause - @stonewallfoundation ❣️Thank you to everyone in class for making this night special, especially these two studs who crushed class + the guy on the right for holding a 4+ minute plank to win the plank challenge at the end of class 💪🏻 📸: And of course @dubssmith for always showing up 😘 #loveislove #littleadaptsbyjax #thesweatvow

️🧡HAPPY PRIDE WEEK I’m so happy I got to be part of the Rise Pride Week by teaching a pride themed barre class tonight called “Celebrate the Queens” Not only did I have a blast making this playlist, but I had an energetic group of people that showed up to support an awesome cause - @stonewallfoundation ❣️Thank you to everyone in class for making this night special, especially these two studs who crushed class + the guy on the right for holding a 4+ minute plank to win the plank challenge at the end of class 🏻 📸: And of course @dubssmith for always showing up #loveislove #littleadaptsbyjax #thesweatvow - 3 hours ago

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Nysc elliptical not bad I actually really like it #teamhealthy #2018goals #eatsleepconquerrepeat #dedication
#pound@atime #nopainnogain #ironparadise
#believe #hardestworkerintheroom #stayfocus
#grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio	 #FitQuote #FitnessMotivation

Nysc elliptical not bad I actually really like it #teamhealthy #2018goals #eatsleepconquerrepeat #dedication #pound @atime #nopainnogain #ironparadise #believe #hardestworkerintheroom #stayfocus #grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio #FitQuote #FitnessMotivation - 3 hours ago

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F K N  D E A D 🤣............
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#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#freshcut 
#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#jokes#Weights#WeightTraining
#notguilty#FitQuote#FitnessMotivation#cardioworkout #GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#cubagoodingjr #comedy

F K N D E A D 🤣............ . . . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #freshcut #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #jokes #Weights #WeightTraining #notguilty #FitQuote #FitnessMotivation #cardioworkout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #cubagoodingjr #comedy - 3 hours ago

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What U think about this? -> @napoleon.hill @napoleon.hill Share with us
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard
#NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication
#GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta
#Betterforit #Findyourstrong

What U think about this? -> @napoleon.hill @napoleon.hill Share with us . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 3 hours ago

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Tonight was wonderful! ✨☀️✌️💕 Our 7pm BLEND YOGA CLASS was done outside in the amazing weather we are having! The warm sun ☀️ and breeze were a perfect addition to my 🔥 flow that combines a mixture of yoga 🧘‍♀️ and Pilates while focusing on breath and peace. 
In the beginning of tonight’s class I asked the ladies to come into their breath, bodies and this very moment. To aim to be an observers of their thoughts, breath and body. To find their presence and be courageous enough to surrender to the stillness and strength that is found inside of them. Sharing with them that when we become an observer of our life we become more aware and less stressed. We become more open to possibility and peace that is inside us and all around us! 
So just like these ladies I urge you all to surrender to yourself, to the need to control everything and become an observer in your life. Slow down. accept yourself and fall in love with the process. 
Today is a wonderful day! The light in me bows to the light in you! May you spread your light to everyone you meet! May you be courageous enough to surrender to yourself and the opportunity inside of you. May you slow down enough to be an observer of your life and may you spread your joy to each person you meet! God bless you, namaste! 
If you’re interested in joining one of our yoga 🧘‍♀️ classes we would love to have you! Registration is required, classes run Wednesday evenings at 7pm (starting back July 10) and Saturdays at 8am (HIIT yoga) message for more details! 
Peace and love Lisa💕

Tonight was wonderful! Our 7pm BLEND YOGA CLASS was done outside in the amazing weather we are having! The warm sun ️ and breeze were a perfect addition to my flow that combines a mixture of yoga 🧘‍♀️ and Pilates while focusing on breath and peace. In the beginning of tonight’s class I asked the ladies to come into their breath, bodies and this very moment. To aim to be an observers of their thoughts, breath and body. To find their presence and be courageous enough to surrender to the stillness and strength that is found inside of them. Sharing with them that when we become an observer of our life we become more aware and less stressed. We become more open to possibility and peace that is inside us and all around us! So just like these ladies I urge you all to surrender to yourself, to the need to control everything and become an observer in your life. Slow down. accept yourself and fall in love with the process. Today is a wonderful day! The light in me bows to the light in you! May you spread your light to everyone you meet! May you be courageous enough to surrender to yourself and the opportunity inside of you. May you slow down enough to be an observer of your life and may you spread your joy to each person you meet! God bless you, namaste! If you’re interested in joining one of our yoga 🧘‍♀️ classes we would love to have you! Registration is required, classes run Wednesday evenings at 7pm (starting back July 10) and Saturdays at 8am (HIIT yoga) message for more details! Peace and love Lisa - 4 hours ago

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Get inspired by the legends in sports 🏃‍♂️. .
#WorldTrainer #WorldTrainerKorea #WorldTrainerChina #SportLegends #CarlLewis #TrackAndField #Athlete #OlympicGold #WorldChampion #OlympicAthlete #Sprinter #LongJumper #WorldRecords #IAAF #Actor #American #Athletics #Relay #SantaMonicaTrackClub #Running #Speed #Track #LifeQuotes #ExerciseTime #FitLife #ThursdayMotivation #SportsSpeakers #DreamBig #FitQuote #LiveInspired

Get inspired by the legends in sports ‍♂️. . #WorldTrainer #WorldTrainerKorea #WorldTrainerChina #SportLegends #CarlLewis #TrackAndField #Athlete #OlympicGold #WorldChampion #OlympicAthlete #Sprinter #LongJumper #WorldRecords #IAAF #Actor #American #Athletics #Relay #SantaMonicaTrackClub #Running #Speed #Track #LifeQuotes #ExerciseTime #FitLife #ThursdayMotivation #SportsSpeakers #DreamBig #FitQuote #LiveInspired - 4 hours ago

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Abdominal exercises you can add to your routine. Please understand that working your abs and not having a clean diet won't get you results you have to change your diet to see faster results and to experience fat burning in the mid section. Let me know in the comments section which one of these exercises you like. #fitness #sixpack

Abdominal exercises you can add to your routine. Please understand that working your abs and not having a clean diet won't get you results you have to change your diet to see faster results and to experience fat burning in the mid section. Let me know in the comments section which one of these exercises you like. #fitness #sixpack - 4 hours ago

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Some people just have nothing better to do 😂😂😂
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#fitquote#fitnessmotivation#fitspo#getfit#goalsetting#youcandoit#fitnessgoals#trainhard#noexcuses#gymfuckery#gymfail #arch #lifter #lol #wtfvideos #funny #nopainnogain

Some people just have nothing better to do ⠀ •●•●•●•●•●• ⠀ #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #gymfuckery #gymfail #arch #lifter #lol #wtfvideos #funny #nopainnogain - 4 hours ago

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New Unisex Magnetic Neoprene Posture Corrector
$15.96 
FREE Shipping worldwide !!
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Get yours today while stock lasts !!
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#fitnessfreak #gymfitwear #gymclothes #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses

New Unisex Magnetic Neoprene Posture Corrector $15.96 FREE Shipping worldwide !! SSL Encrypted Checkout Get yours today while stock lasts !! https://gymfitwear.com/new-unisex-magnetic-neoprene-posture-corrector/ #fitnessfreak #gymfitwear #gymclothes #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses - 4 hours ago

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Some cardio on 11.5 incline not to bad, one more machine and the. I’m done #teamhealthy #2018goals #eatsleepconquerrepeat #dedication
#pound@atime #nopainnogain #ironparadise
#believe #hardestworkerintheroom #stayfocus
#grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio	 #FitQuote #FitnessMotivation

Some cardio on 11.5 incline not to bad, one more machine and the. I’m done #teamhealthy #2018goals #eatsleepconquerrepeat #dedication #pound @atime #nopainnogain #ironparadise #believe #hardestworkerintheroom #stayfocus #grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio #FitQuote #FitnessMotivation - 4 hours ago

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Working on a little chest then off to cardio, remember always listen to the body #teamhealthy #2018goals #eatsleepconquerrepeat #dedication
#pound@atime #nopainnogain #ironparadise
#believe #hardestworkerintheroom #stayfocus
#grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio	 #FitQuote #FitnessMotivation

Working on a little chest then off to cardio, remember always listen to the body #teamhealthy #2018goals #eatsleepconquerrepeat #dedication #pound @atime #nopainnogain #ironparadise #believe #hardestworkerintheroom #stayfocus #grindtillithurts #teamfitness #gethealthy #healthyeating #greatness #fitness #betteryou #squatlife #musclemadness #ebonyfitness #bloodsweatrespect #musclegang #cardio #FitQuote #FitnessMotivation - 4 hours ago

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Credits to: @fatlossintensified

DM us to get featured

Check the link in bio for our easy 21-day fitness program

#GirlsWhoLift
#GetFit
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Workout
#GymMemes
#FitQuote
#FitnessMotivation
#FitnessGoals
#GoHardOrGoHome
#NoExcuses
#FitFood
#HealthyEating
#HealthyRecipes
#HealthyLife
#weightlosstransformation
#weightlossstory
#weightlosstips
#weightlossdiary

Credits to: @fatlossintensified DM us to get featured Check the link in bio for our easy 21-day fitness program #GirlsWhoLift #GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Workout #GymMemes #FitQuote #FitnessMotivation #FitnessGoals #GoHardOrGoHome #NoExcuses #FitFood #HealthyEating #HealthyRecipes #HealthyLife #weightlosstransformation #weightlossstory #weightlosstips #weightlossdiary - 4 hours ago

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slimmer waist, bigger potential

slimmer waist, bigger potential - 4 hours ago

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👌👌👌
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#Cardio #Cycling #Elliptical #FitFam #FitLife#Fitness #FitnessAddict #GetOutside#GetStrong #GirlsWhoLift #GymLife#GymTime #NoPainNoGain#PersonalTrainer #Sweat #Treadmill#Weights #WeightTraining #Workout#FitQuote #FitnessMotivation #Fitspo#GetFit #GoalSetting #FitnessGoals#TrainHard #NoExcuses #fit #healthy
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Follow: @girls.fitmotivations
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Credit: @worlds_of_fitness
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Great inspiration

. . . #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #TrainHard #NoExcuses #fit #healthy . Follow: @girls.fitmotivations . Credit: @worlds_of_fitness . Great inspiration - 4 hours ago

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One step at a time.
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Follow @fitnesssculpture for more
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#FitQuote #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #girlsfitness #GoHardOrGoHome #NoExcuses #GetFit #fitnessquotes #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #likeforlikes #GirlsWhoLift #GymLife #bodygoals #NoPainNoGain #ifollowback #Sweat #WeightLifting #womenworkout #Transformation #newaccount #likeforlikes

One step at a time. . Follow @fitnesssculpture for more . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #YouCanDoIt #FitnessGoals #girlsfitness #GoHardOrGoHome #NoExcuses #GetFit #fitnessquotes #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #likeforlikes #GirlsWhoLift #GymLife #bodygoals #NoPainNoGain #ifollowback #Sweat #WeightLifting #womenworkout #Transformation #newaccount #likeforlikes - 4 hours ago

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Go go go !!! 💪

#GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout  #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses

Go go go !!! #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses - 5 hours ago

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@ashleigh_jordan Shows us some more killer abs workouts, engage your core and that’s where the results are! 🔥🔥

@ashleigh_jordan Shows us some more killer abs workouts, engage your core and that’s where the results are! - 5 hours ago

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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses  #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong - 5 hours ago

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Over the next few weeks, I said that I would be posting form and technique tips for some traditional exercises that are often done incorrectly. Here is the traditional Squat with dumbbells. Note that with a proper squat, you hinge at the hips and not at the waist. 
Questions? Contact me at angelatmoore.com or www.thebodyprinciple.com.
#AngelaTMoore #Empowerment #Coach #NASM #MasterTrainer #TheBodyPrinciple #Fitspo #Fit #Workout #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fitness #PersonalTrainer #GroupTraining #FitTip #NoExcuses #FitLife #FitnessAddict #GetStrong #WeightTraining #Squat #WorkoutWednesday

Over the next few weeks, I said that I would be posting form and technique tips for some traditional exercises that are often done incorrectly. Here is the traditional Squat with dumbbells. Note that with a proper squat, you hinge at the hips and not at the waist. Questions? Contact me at angelatmoore.com or www.thebodyprinciple.com. #AngelaTMoore #Empowerment #Coach #NASM #MasterTrainer #TheBodyPrinciple #Fitspo #Fit #Workout #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Fitness #PersonalTrainer #GroupTraining #FitTip #NoExcuses #FitLife #FitnessAddict #GetStrong #WeightTraining #Squat #WorkoutWednesday - 5 hours ago

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Slowly getting back into the heavy compound lifts as I bring my weight back up. Managed to get 375 for 8 today. Nothing PR worthy but pretty happy about getting close to 4 plates again😌

Slowly getting back into the heavy compound lifts as I bring my weight back up. Managed to get 375 for 8 today. Nothing PR worthy but pretty happy about getting close to 4 plates again - 5 hours ago

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It’s a great day for some lateral band walks 👊. Get it! .
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#FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Resistancebands #Resistancebandsworkout #Resistancebandsworkouts #Buildyourpeach #Coresliders #Pullupbands #hipbands

It’s a great day for some lateral band walks . Get it! . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong #Resistancebands #Resistancebandsworkout #Resistancebandsworkouts #Buildyourpeach #Coresliders #Pullupbands #hipbands - 5 hours ago

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If you can't exercise, make incremental changes each week. Make short term workouts and increase them later.⠀
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#befinallyfit #bff #wednesdaytips #wednesdayvibes #wednesdaywisdom #fitnesstip #fitquote #weightloss #weightlossjourney #loseweight #fitness #fitnessmotivation #weightlossforwomen #cleaneating #diet #eatclean #fitnessisawayoflife #fitspo #getfit #healthylifestyle #weightlosshelp #weightlossideas #weightlossinspiration #weightlossquotes #weightlosstips #howtoloseweight #howtolosefat #fitnessquotes #fitnesstransformation

If you can't exercise, make incremental changes each week. Make short term workouts and increase them later.⠀ .⠀ .⠀ .⠀ #befinallyfit #bff #wednesdaytips #wednesdayvibes #wednesdaywisdom #fitnesstip #fitquote #weightloss #weightlossjourney #loseweight #fitness #fitnessmotivation #weightlossforwomen #cleaneating #diet #eatclean #fitnessisawayoflife #fitspo #getfit #healthylifestyle #weightlosshelp #weightlossideas #weightlossinspiration #weightlossquotes #weightlosstips #howtoloseweight #howtolosefat #fitnessquotes #fitnesstransformation - 5 hours ago

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full leg day workout + hyperextension glute focus didn’t make the cut on my GoPro (technical difficulties 🙄). I went again and re-filmed this workout on my phone. iPhone cameras are so zoomed in and the quality is much lower so I apologize. 
#hyperextensionsglutefocus #gobletsquats #lunges #hamstringcurls #minideadlifts #cablekickbacks

full leg day workout + hyperextension glute focus didn’t make the cut on my GoPro (technical difficulties 🙄). I went again and re-filmed this workout on my phone. iPhone cameras are so zoomed in and the quality is much lower so I apologize. #hyperextensionsglutefocus #gobletsquats #lunges #hamstringcurls #minideadlifts #cablekickbacks - 5 hours ago

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Gym session done ✅

Gym session done - 5 hours ago

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Tough session tonight at circuits, calf injury is still playing up unfortunately so will need a bit more rest 😫 hopefully I’ll be fully fit soon! Just a reminder to drink your water 😝 #GetFit #GetHealthy #Cardio #FitFam #FitLife #Fitness #FitnessMotivation
#GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitQuote
#FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #Gym #Fit #Motivation #InstaGood #LikeForLike

Tough session tonight at circuits, calf injury is still playing up unfortunately so will need a bit more rest hopefully I’ll be fully fit soon! Just a reminder to drink your water #GetFit #GetHealthy #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses #Gym #Fit #Motivation #InstaGood #LikeForLike - 6 hours ago

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Après une période de vacances , c’est la reprise dans la Maison mère avec les produits de chez @ pour atteindre mes objectifs 💪🏾
-20% de remise sur votre commande 📦

#sport #fitness #fitnessmotivation #workout #gain #sportmotivation #addict #clothes #model #CLP #fitquote #fitspo #GetFit
#GoalSetting #YouCanDoIt
#FitnessGoals #TrainHard #NoExcuses #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime

Après une période de vacances , c’est la reprise dans la Maison mère avec les produits de chez @ pour atteindre mes objectifs 🏾 -20% de remise sur votre commande #sport #fitness #fitnessmotivation #workout #gain #sportmotivation #addict #clothes #model #CLP #fitquote #fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime - 11 hours ago

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Well said ole Johnny.  Been there and this shit is hella true. Find good friends..
#goodfriends *
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Well said ole Johnny. Been there and this shit is hella true. Find good friends.. #goodfriends * - - - - - - - - - - - - 11 hours ago

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“ You have to see it when nobody else sees it “ ✅
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“ You have to feel it when it's not tangible “ ✅
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“ You gotta be possessed with the dream “ ✅

Sincerely ,
Mighty Joe Young 🦍
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#gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #fit #bodybuilding #train #training #abdominales #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #body

“ You have to see it when nobody else sees it “ . “ You have to feel it when it's not tangible “ . “ You gotta be possessed with the dream “ Sincerely , Mighty Joe Young 🦍 . . . . . . . . . #gymtime #nopainnogain #personaltrainer #sweat #treadmill #weights #weighttraining #workout #fitquote #fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #fit #bodybuilding #train #training #abdominales #photooftheday #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #body - 21 hours ago

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What do you think? Are light weights used to "tone" the muscle and burn fat while heavy weights will make the muscles bigger? Let me know in the comments 👇. I will reveal the answer next week.
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Last week's TRUE/FALSE answer is FALSE. Plant proteins are not as effective in building muscle as animal proteins. Animal proteins are complete proteins while plant proteins are incomplete (with the exception being tofu, and even then it is low in the amino acid called leucine). Leucine is the amino acid that ignited muscle protein synthesis. Plant proteins are very low in this amino acid. So if you are a vegan, I recommend having a serving of BCAA's with every meal. It might be inconvenient and expensive than eating animal products but it is your best option.
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#nutrition #cleaneating #weighttraining #weightloss #bodybuilding #getstrong #muscle #abs #instafit #protein #gymlife #gains #fitquote #weightlifting #exercise #shredded #powerlifting #fatloss #physique #iifym #healthyfood #highprotein #healthyeating #crossfit #protein #gymtime #plantbased #fitfood #strengthtraining #musclegain

What do you think? Are light weights used to "tone" the muscle and burn fat while heavy weights will make the muscles bigger? Let me know in the comments . I will reveal the answer next week. • • Last week's TRUE/FALSE answer is FALSE. Plant proteins are not as effective in building muscle as animal proteins. Animal proteins are complete proteins while plant proteins are incomplete (with the exception being tofu, and even then it is low in the amino acid called leucine). Leucine is the amino acid that ignited muscle protein synthesis. Plant proteins are very low in this amino acid. So if you are a vegan, I recommend having a serving of BCAA's with every meal. It might be inconvenient and expensive than eating animal products but it is your best option. • • • • • #nutrition #cleaneating #weighttraining #weightloss #bodybuilding #getstrong #muscle #abs #instafit #protein #gymlife #gains #fitquote #weightlifting #exercise #shredded #powerlifting #fatloss #physique #iifym #healthyfood #highprotein #healthyeating #crossfit #protein #gymtime #plantbased #fitfood #strengthtraining #musclegain - 2 days ago

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A pleno entrenamiento!! ..🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️😁😁😁
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#ru #running #rural_love 
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

A pleno entrenamiento!! ..🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️ . . . . . . #ru #running #rural_love #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Weights #WeightLifting #Workout #TransformationTuesday #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses - 2 months ago

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Mantenerse en forma !!.para estar mejor!!! 💪💪💪😍😁
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#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

Mantenerse en forma !!.para estar mejor!!! . . . . . [ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses - 2 months ago

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Se entrena duro !! Nuevo gym nuevos.amigos !! running a pleno! !
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#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#Fitness
#FitnessMotivation
#FitnessAddict
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationTuesday
#FitQuote
#FitnessMotivation
#MotivationMonday
#Fitspo
#GetFit
#Goals
#YouCanDoIt
#FitnessGoals
#TrainHard
#GoHardOrGoHome
#NoExcuses

Se entrena duro !! Nuevo gym nuevos.amigos !! running a pleno! ! . . . . . . . . . : . #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #FitQuote #FitnessMotivation #MotivationMonday #Fitspo #GetFit #Goals #YouCanDoIt #FitnessGoals #TrainHard #GoHardOrGoHome #NoExcuses - 1 year ago

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