Tonight was wonderful! ️️ Our 7pm BLEND YOGA CLASS was done outside in the amazing weather we are having! The warm sun ️ and breeze were a perfect addition to my flow that combines a mixture of yoga 🧘♀️ and Pilates while focusing on breath and peace.
In the beginning of tonight’s class I asked the ladies to come into their breath, bodies and this very moment. To aim to be an observers of their thoughts, breath and body. To find their presence and be courageous enough to surrender to the stillness and strength that is found inside of them. Sharing with them that when we become an observer of our life we become more aware and less stressed. We become more open to possibility and peace that is inside us and all around us!
So just like these ladies I urge you all to surrender to yourself, to the need to control everything and become an observer in your life. Slow down. accept yourself and fall in love with the process.
Today is a wonderful day! The light in me bows to the light in you! May you spread your light to everyone you meet! May you be courageous enough to surrender to yourself and the opportunity inside of you. May you slow down enough to be an observer of your life and may you spread your joy to each person you meet! God bless you, namaste!
If you’re interested in joining one of our yoga 🧘♀️ classes we would love to have you! Registration is required, classes run Wednesday evenings at 7pm (starting back July 10) and Saturdays at 8am (HIIT yoga) message for more details!
Peace and love Lisa - 4 hours ago