#fitpro

490,249 posts

190417: POWER Training  @clubsportsanjose
—
Hi, my name is Joe Bala @bulletfitjoe #bulletfitjoe & I’m the Lead Coach for the POWER Training Program at ClubSport San Jose (CSSJ). I’m also an Elite Personal Trainer & Spartan SGX Coach. I was originally mentored by Matt Truscott @totemmattymatt & Dan Benton @dan.benton27. I’ve been w/ CSSJ for over 2 years now. I can honestly say that, outside of my time w/ my family & close friends, these have been some of the best & most happiest years of my life. Thank you CSSJ family for welcoming & supporting me on my journey thus far. I can’t wait for what’s ahead for 2019! —

190417: POWER Training @clubsportsanjose — Hi, my name is Joe Bala @bulletfitjoe #bulletfitjoe & I’m the Lead Coach for the POWER Training Program at ClubSport San Jose (CSSJ). I’m also an Elite Personal Trainer & Spartan SGX Coach. I was originally mentored by Matt Truscott @totemmattymatt & Dan Benton @dan.benton27. I’ve been w/ CSSJ for over 2 years now. I can honestly say that, outside of my time w/ my family & close friends, these have been some of the best & most happiest years of my life. Thank you CSSJ family for welcoming & supporting me on my journey thus far. I can’t wait for what’s ahead for 2019! — - 0 seconds

3 Likes
1 Comments
0
@ktariq462 
#fit #fitness #fitnessmodel #fitfam #fitinspiration #fitnessjourney #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessblogger #fitnessaddict #fitspo #aesthetic #shredded #getfit #abs #fashion #fashionbloggers #bodyshots #bodypositive #delhibloggers #sexyness #hotguys #jaipurmodels #delhimodel  #delhifashionblogger #jaipurblogger #jaipurfashionblogger #fitpro

@ktariq462 #fit #fitness #fitnessmodel #fitfam #fitinspiration #fitnessjourney #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessblogger #fitnessaddict #fitspo #aesthetic #shredded #getfit #abs #fashion #fashionbloggers #bodyshots #bodypositive #delhibloggers #sexyness #hotguys #jaipurmodels #delhimodel #delhifashionblogger #jaipurblogger #jaipurfashionblogger #fitpro - 0 seconds

9 Likes
1 Comments
0
Second class underway in West LA this morning (BAR MOVE). Starting the day with Nick is always a great idea! Hit the snooze? You still have 7 chances to take class in each of our WLA & Brentwood locations today! Make it happen!!

Second class underway in West LA this morning (BAR MOVE). Starting the day with Nick is always a great idea! Hit the snooze? You still have 7 chances to take class in each of our WLA & Brentwood locations today! Make it happen!! - 3 minutes ago

8 Likes
1 Comments
0
Or I guess you could not try and be perfect... 😂 Nah, take the leap. 💪❤️🙏😁

Or I guess you could not try and be perfect... Nah, take the leap. - 3 minutes ago

8 Likes
1 Comments
0
TOO GLAM TO
GIVE A DAMN🥀😏
.
.
.

Pc-@mr_photographer__07 📸
#puneblogger #punemodel
#shoot #style #punebodybuilders
#fitnessmotivation #fitnessmodel  #model #modelling #modellife
#portraitphotography #shootouts
 #modeltiptop #modelook #instalooks #instasmile #instaday #instafit #instaphoto #instalifestyle #instaphotography #instalife_shots #instagoodtime
#besttime #livingthedreamYou
#actor #fitpro #fitforlife #actorfit
#outfitfortheday #shootouts

TOO GLAM TO GIVE A DAMN🥀 . . . Pc-@mr_photographer__07 📸 #puneblogger #punemodel #shoot #style #punebodybuilders #fitnessmotivation #fitnessmodel #model #modelling #modellife #portraitphotography #shootouts #modeltiptop #modelook #instalooks #instasmile #instaday #instafit #instaphoto #instalifestyle #instaphotography #instalife_shots #instagoodtime #besttime #livingthedreamYou #actor #fitpro #fitforlife #actorfit #outfitfortheday #shootouts - 7 minutes ago

41 Likes
0 Comments
0
Think Posture and let’s focus on the “ proper” posture form.
#fitpro #thursday #tips #jazzercise

Think Posture and let’s focus on the “ proper” posture form. #fitpro #thursday #tips #jazzercise - 11 minutes ago

5 Likes
0 Comments
0
It’s a nice day outside here in Utah. I’m taking my kid on a hike before school. My hope is to have a real conversation with him. We will laugh, smile, and get dirty. I will be looking at him and the nature around me. I will not be staring at my electrical device that chains most of us down, preventing us from be more present parents, spouses, and friends. The smart phone is one of the many amazing inventions in my lifetime but it comes with lots of responsibility. “Everything in moderation, and there's a perfect balance in this life if we can find it.” -Ryan Robbins
“Health” is defined differently for everyone but I feel like you can have a clean bill of “health” by your doctor and still not be truly healthy until you can be full with life.

It’s a nice day outside here in Utah. I’m taking my kid on a hike before school. My hope is to have a real conversation with him. We will laugh, smile, and get dirty. I will be looking at him and the nature around me. I will not be staring at my electrical device that chains most of us down, preventing us from be more present parents, spouses, and friends. The smart phone is one of the many amazing inventions in my lifetime but it comes with lots of responsibility. “Everything in moderation, and there's a perfect balance in this life if we can find it.” -Ryan Robbins “Health” is defined differently for everyone but I feel like you can have a clean bill of “health” by your doctor and still not be truly healthy until you can be full with life. - 18 minutes ago

86 Likes
1 Comments
0
One for your wardrobe! Our Flux Aesthetic Essential Performance Tee.

The colours, the fit, the look is just 🔥

Launching 24th May

One for your wardrobe! Our Flux Aesthetic Essential Performance Tee. The colours, the fit, the look is just Launching 24th May - 20 minutes ago

27 Likes
1 Comments
0
😎People say what I do is hard. That they could never do that. They're afraid of rejection. Afraid of failure. Afraid of the hard work. 🤔
🍉
🍓
Let me tell you what's hard! Working my life away at a job that told me what my time was worth. And at the end of the day getting home after bedtime. Only to do the same shit again the next day. What's hard is dropping the kids off at daycare to be there for 12 hours. What's hard is staying stuck in that vicious cycle because that's what we were taught to do. What's hard working that hard only to bring home a $1200 paycheck every two weeks. THAT'S hard.
🥕
🥑
What I do now is EASY in comparison. Being present for my family. Getting paid what I determine I'm worth. Not slaving away at a gig that doesn't allow me the chance to spend QUALITY time with my fam. I worked on my feet day in and day out. I even did coke for a while just to survive the daily demands.(I know...major confession there, but also #kitchenlife). THAT'S hard! I would rather do something different in order to design the life we wanna live. Not being disappointed about the weekly paycheck. Working when I WANT to and around my family' schedule. NOT the other way around. The freedom to choose. The freedom to dream. The chance to do something incredible for us and others. This is far easier by comparison. 🍉
🥑
So I ask you. Wtf are you actually doing? What's the end game? What's your plan B? What's holding you back? What's stopping you from pursuing the life of your dreams? Are you gonna let fear win? Or are you gonna lean in and RISE to the occasion? 
#choices #freedom #rise

😎People say what I do is hard. That they could never do that. They're afraid of rejection. Afraid of failure. Afraid of the hard work. 🤔 Let me tell you what's hard! Working my life away at a job that told me what my time was worth. And at the end of the day getting home after bedtime. Only to do the same shit again the next day. What's hard is dropping the kids off at daycare to be there for 12 hours. What's hard is staying stuck in that vicious cycle because that's what we were taught to do. What's hard working that hard only to bring home a $1200 paycheck every two weeks. THAT'S hard. 🥕 🥑 What I do now is EASY in comparison. Being present for my family. Getting paid what I determine I'm worth. Not slaving away at a gig that doesn't allow me the chance to spend QUALITY time with my fam. I worked on my feet day in and day out. I even did coke for a while just to survive the daily demands.(I know...major confession there, but also #kitchenlife ). THAT'S hard! I would rather do something different in order to design the life we wanna live. Not being disappointed about the weekly paycheck. Working when I WANT to and around my family' schedule. NOT the other way around. The freedom to choose. The freedom to dream. The chance to do something incredible for us and others. This is far easier by comparison. 🥑 So I ask you. Wtf are you actually doing? What's the end game? What's your plan B? What's holding you back? What's stopping you from pursuing the life of your dreams? Are you gonna let fear win? Or are you gonna lean in and RISE to the occasion? #choices #freedom #rise - 22 minutes ago

13 Likes
2 Comments
0
💡 ✏️ Do you go about creating your products/services the right way ? 👂Are you listening Watch our CCJM video here >>> https://zurl.co/ynFk 📹 video link on Bio✔️

️ Do you go about creating your products/services the right way ? Are you listening Watch our CCJM video here >>> https://zurl.co/ynFk video link on Bio️ - 27 minutes ago

1 Likes
1 Comments
0
#happybirthdaytome #fitnessmotivation #bodybuilding #workhardplayharder #fitpro #pawerup #sixpack #fitlife #fitadict #sport #adidas#autodoors #colombiano#elpeñongirardot#fitnesslifestyle#healandfitness#instafitnesss

#happybirthdaytome #fitnessmotivation #bodybuilding #workhardplayharder #fitpro #pawerup #sixpack #fitlife #fitadict #sport #adidas #autodoors #colombiano #elpeñongirardot #fitnesslifestyle #healandfitness #instafitnesss - 45 minutes ago

6 Likes
0 Comments
0
.
The most time efficient shoulder exercise ever?✔️
.
@schwarzenegger created it.......
.
It burns 🔥
.
#onlinecoach #personaltrainer #gym #legday #squat #fitfam #fitness #fit #fitpro #squats #flexibleeating #cleaneating #macros #iifym #gymmotivation #motivated #fitnessmotivation #gymgoals #fitspo #gymrat #weights #gym #muscle #thecut #coach #motivation #sciencebased #flexibledieting #instafit #bodybuilding #weightlifting

. The most time efficient shoulder exercise ever?️ . @schwarzenegger created it....... . It burns . #onlinecoach #personaltrainer #gym #legday #squat #fitfam #fitness #fit #fitpro #squats #flexibleeating #cleaneating #macros #iifym #gymmotivation #motivated #fitnessmotivation #gymgoals #fitspo #gymrat #weights #gym #muscle #thecut #coach #motivation #sciencebased #flexibledieting #instafit #bodybuilding #weightlifting - 54 minutes ago

28 Likes
2 Comments
0
Look in the mirror. That is your competition.
.
#Fit #Coaching #FitPro Fi#fitspiration #Fitspo #Fitmoms #Fitnesslife #wellness #Happiness

Look in the mirror. That is your competition. . #Fit #Coaching #FitPro Fi#fitspiration #Fitspo #Fitmoms #Fitnesslife #wellness #Happiness - 56 minutes ago

7 Likes
0 Comments
0
One side loaded #Deadlift
.
Odd looking and even odder performing but this will challenge the body in ways it can’t be challenged “evened out.” The abdominal strength and stability demand increases dramatically and you do not need a ton of weight to feel the difference. The #glutes become even more integral. 📬 Us for more details

#buffgandhi #personaltrainer #lexingtonky #fitpro #fitness #muscle

One side loaded #Deadlift . Odd looking and even odder performing but this will challenge the body in ways it can’t be challenged “evened out.” The abdominal strength and stability demand increases dramatically and you do not need a ton of weight to feel the difference. The #glutes become even more integral. 📬 Us for more details #buffgandhi #personaltrainer #lexingtonky #fitpro #fitness #muscle - 60 minutes ago

6 Likes
0 Comments
0
I am so grateful to have been present upon a  journey in which a vision has become a reality.

Six months ago, I was lucky enough to have started working as a business coach to a fellow (life) coach and aspiring yoga studio owner.

We worked together to fine tune her vision, messaging and brand for this amazing space. Sales funnels, marketing, social media and all of the million and one things it takes to open a new business. 
I find great joy when I get to see my clients accomplish their goals. I’m feeling super proud of what she has accomplished in just a few months with hard work and commitment.

If you are in the Hoboken area, be sure to check out this beautiful new space, Urban Souls. You will be welcomed by the most beautiful souls.

#Hoboken #yoga #businesscoach #urbansouls #wellness #fitpro

I am so grateful to have been present upon a journey in which a vision has become a reality. Six months ago, I was lucky enough to have started working as a business coach to a fellow (life) coach and aspiring yoga studio owner. We worked together to fine tune her vision, messaging and brand for this amazing space. Sales funnels, marketing, social media and all of the million and one things it takes to open a new business. I find great joy when I get to see my clients accomplish their goals. I’m feeling super proud of what she has accomplished in just a few months with hard work and commitment. If you are in the Hoboken area, be sure to check out this beautiful new space, Urban Souls. You will be welcomed by the most beautiful souls. #Hoboken #yoga #businesscoach #urbansouls #wellness #fitpro - 1 hour ago

47 Likes
4 Comments
0
#happybirthdaytome #fitnessmotivation #bodybuilding #workhardplayharder #fitpro #pawerup #sixpack #fitlife #fitadict #sport #adidas#autodoors #colombiano#elpeñongirardot#fitnesslifestyle#healandfitness#instafitnesss

#happybirthdaytome #fitnessmotivation #bodybuilding #workhardplayharder #fitpro #pawerup #sixpack #fitlife #fitadict #sport #adidas #autodoors #colombiano #elpeñongirardot #fitnesslifestyle #healandfitness #instafitnesss - 1 hour ago

8 Likes
0 Comments
0
#tbt to making shapes in the Caribbean sun. Just a few more sleeps until I 🛫. Can’t wait to go back! Join me for some good 💦 before I leave. Check out my stories for my teaching schedule. See you in class! 😃
.
.
#teachingvacation #makingshapes #armbalance #islandvibes #nycyogi #nycfitpro

#tbt to making shapes in the Caribbean sun. Just a few more sleeps until I 🛫. Can’t wait to go back! Join me for some good before I leave. Check out my stories for my teaching schedule. See you in class! . . #teachingvacation #makingshapes #armbalance #islandvibes #nycyogi #nycfitpro - 1 hour ago

36 Likes
5 Comments
0
"THE STROKE OF AN ARTIST, THE JOURNEY OF A FITNESS TRAINER AND A STROKE SURVIVOR". is an inspiring 21/2 year journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. The anatomy illustrations help bring more awareness and knowledge of the body and why specific muscles must be strengthened to bring back safety, strength and spatial awareness with movement. There are two goals for this book. One sent personally from Gary's heart with hopes that his story will help others in the same struggle he had faced. Don't Give Up! Never Quit! He encouraged others. As the fitness trainer, I wish the same, as well as I hope this journey helps bring insight and education to fellow fitness professionals to help them on their Journeys with stroke survivor clients.

This journey is an excellent example to those in recovery, of how exercising with the proper exercise almost daily can help build new pathways and remake the body strong and functional again.
My client, Gary, in the book noticed that other professionals did not carry with them extended knowledge to work with stroke survivors. He asked me one day, "You know things others don't know, don't you?" Then he followed that question with, "We need to get my story shared and how we worked together to help others." He often would also say, "Don't every have a stroke. They suck." One day I said in response, "We need to write a book on  our work and your recovery and call it, "Dear Stroke You Suck." We laughed, but I meant it.  The name of the book ended up being, The Stroke of An Artist: The Journey of A Fitness Trainer and a Stroke Survivor." Dear Stroke You Suck, became a title of a chapter. 
strokewarrors #strokeawarenessmonth #strokerecovery #strength #strokerecoverybooks #tracymarkley #tracyspersonaltraining #fallprevention #medicalfitness #medfited#tippingtowardbalance #thestrokeofanartist #strokerecoverywhatnow #personaltrainer#fitpro#rehab#nevergiveup#exercise#physicaltherapy#readabook #recovery#strokesurvivor#seniorfitness @thestrokeassociation

"THE STROKE OF AN ARTIST, THE JOURNEY OF A FITNESS TRAINER AND A STROKE SURVIVOR". is an inspiring 21/2 year journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. The anatomy illustrations help bring more awareness and knowledge of the body and why specific muscles must be strengthened to bring back safety, strength and spatial awareness with movement. There are two goals for this book. One sent personally from Gary's heart with hopes that his story will help others in the same struggle he had faced. Don't Give Up! Never Quit! He encouraged others. As the fitness trainer, I wish the same, as well as I hope this journey helps bring insight and education to fellow fitness professionals to help them on their Journeys with stroke survivor clients. This journey is an excellent example to those in recovery, of how exercising with the proper exercise almost daily can help build new pathways and remake the body strong and functional again. My client, Gary, in the book noticed that other professionals did not carry with them extended knowledge to work with stroke survivors. He asked me one day, "You know things others don't know, don't you?" Then he followed that question with, "We need to get my story shared and how we worked together to help others." He often would also say, "Don't every have a stroke. They suck." One day I said in response, "We need to write a book on  our work and your recovery and call it, "Dear Stroke You Suck." We laughed, but I meant it.  The name of the book ended up being, The Stroke of An Artist: The Journey of A Fitness Trainer and a Stroke Survivor." Dear Stroke You Suck, became a title of a chapter. strokewarrors #strokeawarenessmonth #strokerecovery #strength #strokerecoverybooks #tracymarkley #tracyspersonaltraining #fallprevention #medicalfitness #medfited #tippingtowardbalance #thestrokeofanartist #strokerecoverywhatnow #personaltrainer #fitpro #rehab #nevergiveup #exercise #physicaltherapy #readabook #recovery #strokesurvivor #seniorfitness @thestrokeassociation - 1 hour ago

390 Likes
1 Comments
0
"THE STROKE OF AN ARTIST, THE JOURNEY OF A FITNESS TRAINER AND A STROKE SURVIVOR". is an inspiring 21/2 year journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. The anatomy illustrations help bring more awareness and knowledge of the body and why specific muscles must be strengthened to bring back safety, strength and spatial awareness with movement. There are two goals for this book. One sent personally from Gary's heart with hopes that his story will help others in the same struggle he had faced. Don't Give Up! Never Quit! He encouraged others. As the fitness trainer, I wish the same, as well as I hope this journey helps bring insight and education to fellow fitness professionals to help them on their Journeys with stroke survivor clients.

This journey is an excellent example to those in recovery, of how exercising with the proper exercise almost daily can help build new pathways and remake the body strong and functional again.
My client, Gary, in the book noticed that other professionals did not carry with them extended knowledge to work with stroke survivors. He asked me one day, "You know things others don't know, don't you?" Then he followed that question with, "We need to get my story shared and how we worked together to help others." He often would also say, "Don't every have a stroke. They suck." One day I said in response, "We need to write a book on  our work and your recovery and call it, "Dear Stroke You Suck." We laughed, but I meant it.  The name of the book ended up being, The Stroke of An Artist: The Journey of A Fitness Trainer and a Stroke Survivor." Dear Stroke You Suck, became a title of a chapter. 
strokewarrors #strokeawarenessmonth #strokerecovery #strength #strokerecoverybooks #tracymarkley #tracyspersonaltraining #fallprevention #medicalfitness #medfited#tippingtowardbalance #thestrokeofanartist #strokerecoverywhatnow #personaltrainer#fitpro#rehab#nevergiveup#exercise#physicaltherapy#readabook #recovery#strokesurvivor#seniorfitness @thestrokeassociation

"THE STROKE OF AN ARTIST, THE JOURNEY OF A FITNESS TRAINER AND A STROKE SURVIVOR". is an inspiring 21/2 year journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. The anatomy illustrations help bring more awareness and knowledge of the body and why specific muscles must be strengthened to bring back safety, strength and spatial awareness with movement. There are two goals for this book. One sent personally from Gary's heart with hopes that his story will help others in the same struggle he had faced. Don't Give Up! Never Quit! He encouraged others. As the fitness trainer, I wish the same, as well as I hope this journey helps bring insight and education to fellow fitness professionals to help them on their Journeys with stroke survivor clients. This journey is an excellent example to those in recovery, of how exercising with the proper exercise almost daily can help build new pathways and remake the body strong and functional again. My client, Gary, in the book noticed that other professionals did not carry with them extended knowledge to work with stroke survivors. He asked me one day, "You know things others don't know, don't you?" Then he followed that question with, "We need to get my story shared and how we worked together to help others." He often would also say, "Don't every have a stroke. They suck." One day I said in response, "We need to write a book on  our work and your recovery and call it, "Dear Stroke You Suck." We laughed, but I meant it.  The name of the book ended up being, The Stroke of An Artist: The Journey of A Fitness Trainer and a Stroke Survivor." Dear Stroke You Suck, became a title of a chapter. strokewarrors #strokeawarenessmonth #strokerecovery #strength #strokerecoverybooks #tracymarkley #tracyspersonaltraining #fallprevention #medicalfitness #medfited #tippingtowardbalance #thestrokeofanartist #strokerecoverywhatnow #personaltrainer #fitpro #rehab #nevergiveup #exercise #physicaltherapy #readabook #recovery #strokesurvivor #seniorfitness @thestrokeassociation - 1 hour ago

385 Likes
0 Comments
0
"THE STROKE OF AN ARTIST, THE JOURNEY OF A FITNESS TRAINER AND A STROKE SURVIVOR". is an inspiring 21/2 year journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. The anatomy illustrations help bring more awareness and knowledge of the body and why specific muscles must be strengthened to bring back safety, strength and spatial awareness with movement. There are two goals for this book. One sent personally from Gary's heart with hopes that his story will help others in the same struggle he had faced. Don't Give Up! Never Quit! He encouraged others. As the fitness trainer, I wish the same, as well as I hope this journey helps bring insight and education to fellow fitness professionals to help them on their Journeys with stroke survivor clients.

This journey is an excellent example to those in recovery, of how exercising with the proper exercise almost daily can help build new pathways and remake the body strong and functional again.
My client, Gary, in the book noticed that other professionals did not carry with them extended knowledge to work with stroke survivors. He asked me one day, "You know things others don't know, don't you?" Then he followed that question with, "We need to get my story shared and how we worked together to help others." He often would also say, "Don't every have a stroke. They suck." One day I said in response, "We need to write a book on  our work and your recovery and call it, "Dear Stroke You Suck." We laughed, but I meant it.  The name of the book ended up being, The Stroke of An Artist: The Journey of A Fitness Trainer and a Stroke Survivor." Dear Stroke You Suck, became a title of a chapter. 
strokewarrors #strokeawarenessmonth #strokerecovery #strength #strokerecoverybooks #tracymarkley #tracyspersonaltraining #fallprevention #medicalfitness #medfited#tippingtowardbalance #thestrokeofanartist #strokerecoverywhatnow #personaltrainer#fitpro#rehab#nevergiveup#exercise#physicaltherapy#readabook #recovery#strokesurvivor#seniorfitness @thestrokeassociation

"THE STROKE OF AN ARTIST, THE JOURNEY OF A FITNESS TRAINER AND A STROKE SURVIVOR". is an inspiring 21/2 year journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. The anatomy illustrations help bring more awareness and knowledge of the body and why specific muscles must be strengthened to bring back safety, strength and spatial awareness with movement. There are two goals for this book. One sent personally from Gary's heart with hopes that his story will help others in the same struggle he had faced. Don't Give Up! Never Quit! He encouraged others. As the fitness trainer, I wish the same, as well as I hope this journey helps bring insight and education to fellow fitness professionals to help them on their Journeys with stroke survivor clients. This journey is an excellent example to those in recovery, of how exercising with the proper exercise almost daily can help build new pathways and remake the body strong and functional again. My client, Gary, in the book noticed that other professionals did not carry with them extended knowledge to work with stroke survivors. He asked me one day, "You know things others don't know, don't you?" Then he followed that question with, "We need to get my story shared and how we worked together to help others." He often would also say, "Don't every have a stroke. They suck." One day I said in response, "We need to write a book on  our work and your recovery and call it, "Dear Stroke You Suck." We laughed, but I meant it.  The name of the book ended up being, The Stroke of An Artist: The Journey of A Fitness Trainer and a Stroke Survivor." Dear Stroke You Suck, became a title of a chapter. strokewarrors #strokeawarenessmonth #strokerecovery #strength #strokerecoverybooks #tracymarkley #tracyspersonaltraining #fallprevention #medicalfitness #medfited #tippingtowardbalance #thestrokeofanartist #strokerecoverywhatnow #personaltrainer #fitpro #rehab #nevergiveup #exercise #physicaltherapy #readabook #recovery #strokesurvivor #seniorfitness @thestrokeassociation - 1 hour ago

390 Likes
1 Comments
0
Boxing combinations and exercises - tonight at 19.45-2030 ⁣
-⁣⁣⁣⁣
⁣⁣
#fitnessbyjimmy #jimmyfitness #health #fitpro #strengthcoach #kettlebells #conditioning #getlean #fitfam #fitspo #fitnessmotivation #justdoit #lean #leangains #cantstopwontstop #entrepreneur #mindset #fitlife #lifestyle #gymlife #gym #coach #fitnesscoach #instafit #instagram #instagood #instadaily #instamood

Boxing combinations and exercises - tonight at 19.45-2030 ⁣ -⁣⁣⁣⁣ ⁣⁣ #fitnessbyjimmy #jimmyfitness #health #fitpro #strengthcoach #kettlebells #conditioning #getlean #fitfam #fitspo #fitnessmotivation #justdoit #lean #leangains #cantstopwontstop #entrepreneur #mindset #fitlife #lifestyle #gymlife #gym #coach #fitnesscoach #instafit #instagram #instagood #instadaily #instamood - 1 hour ago

11 Likes
4 Comments
0
-
SIDE CHEST SHOT.
-
Displaying your Physique. The right way.
-
Continuing from another  previous post on Posing.
-
This one is focusing on one of the Muscularity Round poses.
-
Again on the left I've intentionally posed incorrectly, however you'll be amazed at how many people still do the pose this way or similar and fail to display their physiques onstage to their fullest.
-
Big difference right?
-
Posing is about creating shapes.
-
On this pose I'm trying to create Width and thickness from the side throughout,.and not just showing the Chest because it's a 'side chest shot'. Think of the physique as a whole.
-
There are a few various ways to hit this pose. Here are a few tips.
-
My right leg is squashed against the left, to bring out the Hamstrings a little more.
-
Glutes are contracted.
-
Calf is spiked on the ball of my foot.
-
I'm lifting up the Chest whilst squeezing my left pec across to display striations.
-
Whilst doing this I'm also bringing in the waist as small as possible and contracting the right side obliques.
-
The torso is also slightly turned to display width and thickness.
-
Finally I'm using my right arm as if I'm performing a bicep curl whilst using the left arm to clasp onto the forearm and to also squeeze the left pec as mentioned above.
-
Master how to display your Physique and it could make a big difference to your placing and stage presence, not to mention confidence.
-
For anyone who needs any help one to one or wants to attend my monthly group posing classes @evolution_physical_excellence drop me a dm.
•••••••••••••••••••••••••••••••••••••••••••••••••
Posing Tuition.
Contest Prep.
Fat Loss.
Off Season.
Online Coaching.
Personal Training. ✉️ coach@damianleestailoredfitness.co.uk

Fuelled by @endevanutrition , DL10 for 10% off  @wnbfofficial

- SIDE CHEST SHOT. - Displaying your Physique. The right way. - Continuing from another previous post on Posing. - This one is focusing on one of the Muscularity Round poses. - Again on the left I've intentionally posed incorrectly, however you'll be amazed at how many people still do the pose this way or similar and fail to display their physiques onstage to their fullest. - Big difference right? - Posing is about creating shapes. - On this pose I'm trying to create Width and thickness from the side throughout,.and not just showing the Chest because it's a 'side chest shot'. Think of the physique as a whole. - There are a few various ways to hit this pose. Here are a few tips. - My right leg is squashed against the left, to bring out the Hamstrings a little more. - Glutes are contracted. - Calf is spiked on the ball of my foot. - I'm lifting up the Chest whilst squeezing my left pec across to display striations. - Whilst doing this I'm also bringing in the waist as small as possible and contracting the right side obliques. - The torso is also slightly turned to display width and thickness. - Finally I'm using my right arm as if I'm performing a bicep curl whilst using the left arm to clasp onto the forearm and to also squeeze the left pec as mentioned above. - Master how to display your Physique and it could make a big difference to your placing and stage presence, not to mention confidence. - For anyone who needs any help one to one or wants to attend my monthly group posing classes @evolution_physical_excellence drop me a dm. ••••••••••••••••••••••••••••••••••••••••••••••••• Posing Tuition. Contest Prep. Fat Loss. Off Season. Online Coaching. Personal Training. ️ coach@damianleestailoredfitness.co.uk Fuelled by @endevanutrition , DL10 for 10% off @wnbfofficial - 1 hour ago

33 Likes
8 Comments
0
• DON’T SABOTAGE YOUR WORKOUT •
◽️◽️◽️
Many ask me what they can do to maximize the time they spend in the gym, improve their overall wellness, and how to set fitness goals for the future. In my most recent blog post on The Leaderboard by @kettlebellkitchen I highlight 6 mistakes people make that sabotage their workouts. Check out the link in my bio 👆🏽 Taking on 2 more private clients. If you or a friend are interested, send me a DM!
◼️◼️◼️
#fit #fitfam #fitlife #fitness #fitforlife #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #health #healthy #healthylifestyle #igfit #igfitness #igfitfam #fitpro #fitspo #life #lifestyle #personaltrainer #personaltraining #training #trainer #trainers #trainhard #workout #workouts #KBKSTRONG #HowDoYouKBK

• DON’T SABOTAGE YOUR WORKOUT • ️ Many ask me what they can do to maximize the time they spend in the gym, improve their overall wellness, and how to set fitness goals for the future. In my most recent blog post on The Leaderboard by @kettlebellkitchen I highlight 6 mistakes people make that sabotage their workouts. Check out the link in my bio 🏽 Taking on 2 more private clients. If you or a friend are interested, send me a DM! #fit #fitfam #fitlife #fitness #fitforlife #fitnessmodel #fitnessmotivation #fitnessjourney #fitnesslife #fitnesslifestyle #health #healthy #healthylifestyle #igfit #igfitness #igfitfam #fitpro #fitspo #life #lifestyle #personaltrainer #personaltraining #training #trainer #trainers #trainhard #workout #workouts #KBKSTRONG #HowDoYouKBK - 1 hour ago

37 Likes
1 Comments
0
White pants season yet???😁😁😁😁😁💪☠💪😎 #fashionislife #warmdays #vegaslife #looks #fitnessmotivation #results #nofilter #workout #everydaystrong #vegas #fitpro #momlife

White pants season yet???😎 #fashionislife #warmdays #vegaslife #looks #fitnessmotivation #results #nofilter #workout #everydaystrong #vegas #fitpro #momlife - 2 hours ago

10 Likes
1 Comments
0
Copa American Mr Lima 2019 catogoria culturismo hasta 75 kg 🥇, absoluto 🥈...
@teamamerican3294
@team4fitagency
@sportlifeperu
@american_pharma_labs . 
Www.EdgarBartoliFit.com
#fitnessModel #aesthetics #muscleModel #fitnessmotivation #fitlife #fitpro #fitnessbody  #fitnesswear #Fitnessmodels #fitmen  #physique #bodybuilder #Model #sportlifepanorama #bodybuilding #gym #fitmenguide #teamapl #teamamerican #clasicphysique #fisiculturismo #EdgarBartoli #shredded #mdlatino #mdla #mrolympiasa #npc #Team4FitAgency #Team4FitLatino #T4F

Copa American Mr Lima 2019 catogoria culturismo hasta 75 kg 🥇, absoluto 🥈... @teamamerican3294 @team4fitagency @sportlifeperu @american_pharma_labs . Www.EdgarBartoliFit.com #fitnessModel #aesthetics #muscleModel #fitnessmotivation #fitlife #fitpro #fitnessbody #fitnesswear #Fitnessmodels #fitmen #physique #bodybuilder #Model #sportlifepanorama #bodybuilding #gym #fitmenguide #teamapl #teamamerican #clasicphysique #fisiculturismo #EdgarBartoli #shredded #mdlatino #mdla #mrolympiasa #npc #Team4FitAgency #Team4FitLatino #T4F - 2 hours ago

27 Likes
5 Comments
0
Color coordinating workout!! #tabatatime #whiteboardworkout #fitnesstrainer #nasmtrainer #nasmcertified #tabataworkout #tabata #fitnessfun #fitpro #fitfluential #fitapparel

Color coordinating workout!! #tabatatime #whiteboardworkout #fitnesstrainer #nasmtrainer #nasmcertified #tabataworkout #tabata #fitnessfun #fitpro #fitfluential #fitapparel - 2 hours ago

15 Likes
0 Comments
0
Double Under Setup.
You don't get better unless you do... ➰
DUs may not come overnight but don't give up! Focus on one tip/cue at a time otherwise you'll find yourself frustrated and end up going days or weeks before you practice again!
DON'T FORGET TO BREATHE!
Stay relaxed and smile. ☺️
@jumpnrope @mollorama
#du #doubleunders #crossfit #cardio #metcon #wod #workout #fitness #fitpro #traintolivelivetotrain #gcc #granitecitycrossfit #supportyourlocalbox #functionalfitness #functionaltraining #waitepark #minnesota #stcloud #saintcloud

Double Under Setup. You don't get better unless you do... DUs may not come overnight but don't give up! Focus on one tip/cue at a time otherwise you'll find yourself frustrated and end up going days or weeks before you practice again! DON'T FORGET TO BREATHE! Stay relaxed and smile. @jumpnrope @mollorama #du #doubleunders #crossfit #cardio #metcon #wod #workout #fitness #fitpro #traintolivelivetotrain #gcc #granitecitycrossfit #supportyourlocalbox #functionalfitness #functionaltraining #waitepark #minnesota #stcloud #saintcloud - 2 hours ago

9 Likes
1 Comments
0
#throwbackthuraday just a few months in as a new #fitpro @virginactivesg
.
.
thoroughly enjoyed taking this class; GridFit. I'm sure the faces from everyone shows a thousand words! 🤪 .
.
Come Join me and Team SPL to get #strongerfasterfitter at our latest club in Paya Lebar!! .
.
.
#virginactivesg #TeamSPL #GridSeries #GridFit #FitProIan #CoachIanK #TrainWithIanK #personalisedtrainings #PT #fitfam #fitfam #sweatyourassoff #youworkoutiworkout #getinshape #men #women #training #movement #exerciseismedicine #nutrition #letsdothis💪🏼

#throwbackthuraday just a few months in as a new #fitpro @virginactivesg . . thoroughly enjoyed taking this class; GridFit. I'm sure the faces from everyone shows a thousand words! 🤪 . . Come Join me and Team SPL to get #strongerfasterfitter at our latest club in Paya Lebar!! . . . #virginactivesg #TeamSPL #GridSeries #GridFit #FitProIan #CoachIanK #TrainWithIanK #personalisedtrainings #PT #fitfam #fitfam #sweatyourassoff #youworkoutiworkout #getinshape #men #women #training #movement #exerciseismedicine #nutrition #letsdothis 🏼 - 2 hours ago

18 Likes
0 Comments
0
Thursday Tip-Our wood balance board is a great tool to add to your repertoire. Use it with kids or adults for balance work and fun movement. We have color options and it's lightweight so easy to bring along to therapy or a work out session.
#bintiva #fitness #fitmama #fitpro #exercise #therapy #ot #pt #earlyintervention #autism #asd #spd #sensory #momlife #specialneeds

Thursday Tip-Our wood balance board is a great tool to add to your repertoire. Use it with kids or adults for balance work and fun movement. We have color options and it's lightweight so easy to bring along to therapy or a work out session. #bintiva #fitness #fitmama #fitpro #exercise #therapy #ot #pt #earlyintervention #autism #asd #spd #sensory #momlife #specialneeds - 2 hours ago

11 Likes
0 Comments
0
Work hard in silence, let the success be your noise 🦋
.
.
Happy Easter everyone 🐰 #holidaystart #kickoff

Work hard in silence, let the success be your noise 🦋 . . Happy Easter everyone #holidaystart #kickoff - 2 hours ago

24 Likes
4 Comments
0
🙏🏿 "Life Is War"  we are the soldiers at war, be strong soldier. 🙏🏿
---
---
---
---
---
--#tutufitness #fitpro #fitfam #fitlife #qoutesoftheday #health #workit  #flexibility #happy  #lifestyle #love #onelove #vibe #fitguy #fitnesspageforall 
#motivatiom #Thursday #throwbackthursday #africa #lifeiswar #onelove #good #happygirl #positivevibes #Fitness #motivationalquotes #inspirationalquotes #goodlife

🏿 "Life Is War" we are the soldiers at war, be strong soldier. 🏿 --- --- --- --- --- --#tutufitness #fitpro #fitfam #fitlife #qoutesoftheday #health #workit   #flexibility #happy   #lifestyle #love #onelove #vibe #fitguy #fitnesspageforall #motivatiom #Thursday #throwbackthursday #africa #lifeiswar #onelove #good #happygirl #positivevibes #Fitness #motivationalquotes #inspirationalquotes #goodlife - 2 hours ago

12 Likes
0 Comments
0
@idocsid 
#fit #fitness #fitnessmodel #fitfam #fitinspiration #fitnessjourney #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessblogger #fitnessaddict #fitspo #aesthetic #shredded #getfit #abs #fashion #fashionbloggers #bodyshots #bodypositive #delhibloggers #sexyness #hotguys #jaipurmodels #delhimodel  #delhifashionblogger #jaipurblogger #jaipurfashionblogger #fitpro

@idocsid #fit #fitness #fitnessmodel #fitfam #fitinspiration #fitnessjourney #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessblogger #fitnessaddict #fitspo #aesthetic #shredded #getfit #abs #fashion #fashionbloggers #bodyshots #bodypositive #delhibloggers #sexyness #hotguys #jaipurmodels #delhimodel #delhifashionblogger #jaipurblogger #jaipurfashionblogger #fitpro - 2 hours ago

83 Likes
1 Comments
0

2 hours ago

4 Likes
1 Comments
0

2 hours ago

131 Likes
2 Comments
0
Lift Lean™ Instructor Training
WAS £247.00 NOW £99.00

BECOME A LIFTLEAN ™ Instructor and offer Lift Lean Live classes, Small Group Training or LIFT LEAN ONLINE. * Get access to over 80 UNIQUE LIFT LEAN WORKOUT for you to use
* Technique Videos that you can share with your clients or use as templates to create your own.
* Get DISCOUNTED Music from PURE ENERGY – Licence free AND Original artist.
PLUS A HUGE BONUS

HOW TO TAKE YOUR FITNESS CLASSES ONLINE COURSE
https://www.choreographytogo.com/product/lift-lean-instructor-training/

#liftlean #online #instructor #fitnesspro #thursdaymotivation #fitpro #fitnesspro

Lift Lean Instructor Training WAS £247.00 NOW £99.00 BECOME A LIFTLEAN Instructor and offer Lift Lean Live classes, Small Group Training or LIFT LEAN ONLINE. * Get access to over 80 UNIQUE LIFT LEAN WORKOUT for you to use * Technique Videos that you can share with your clients or use as templates to create your own. * Get DISCOUNTED Music from PURE ENERGY – Licence free AND Original artist. PLUS A HUGE BONUS HOW TO TAKE YOUR FITNESS CLASSES ONLINE COURSE https://www.choreographytogo.com/product/lift-lean-instructor-training/ #liftlean #online #instructor #fitnesspro #thursdaymotivation #fitpro #fitnesspro - 2 hours ago

2 Likes
0 Comments
0
Lift Lean™ Instructor Training
WAS £247.00 NOW £99.00

BECOME A LIFTLEAN ™ Instructor and offer Lift Lean Live classes, Small Group Training or LIFT LEAN ONLINE. * Get access to over 80 UNIQUE LIFT LEAN WORKOUT for you to use
* Technique Videos that you can share with your clients or use as templates to create your own.
* Get DISCOUNTED Music from PURE ENERGY – Licence free AND Original artist.
PLUS A HUGE BONUS

HOW TO TAKE YOUR FITNESS CLASSES ONLINE COURSE
https://www.choreographytogo.com/product/lift-lean-instructor-training/

#liftlean #online #instructor #fitnesspro #thursdaymotivation #fitpro #fitnesspro

Lift Lean Instructor Training WAS £247.00 NOW £99.00 BECOME A LIFTLEAN Instructor and offer Lift Lean Live classes, Small Group Training or LIFT LEAN ONLINE. * Get access to over 80 UNIQUE LIFT LEAN WORKOUT for you to use * Technique Videos that you can share with your clients or use as templates to create your own. * Get DISCOUNTED Music from PURE ENERGY – Licence free AND Original artist. PLUS A HUGE BONUS HOW TO TAKE YOUR FITNESS CLASSES ONLINE COURSE https://www.choreographytogo.com/product/lift-lean-instructor-training/ #liftlean #online #instructor #fitnesspro #thursdaymotivation #fitpro #fitnesspro - 2 hours ago

6 Likes
0 Comments
0
@fitjunkey Fit Junkey Presents 
TWERK SOMETHING 
Featuring guest trainer @mrsevans1922
@djgboxatl spinning live .
$10
4.20.19
9am 
1680 Dogwood Dr
Ste 102
Conyers Ga 30013 .
.
.
#trainer #conyersbootcamp #conyersfitness #covingtonfitness #covingtonbootcamp #covington #fitjunkey #bootcamp #comegetsome #armday #workout #getfit #entrepreneurlifestyle #entrepreneur #entrepreneurlife  #gettingitin #fitnesslifestyle #fitnesslife #fitpro  #fitlifestyle #fitnesss #fitcamp #bosschic #bosslife #armday #fitmom  #gainz #swoll #comegetsome

@fitjunkey Fit Junkey Presents TWERK SOMETHING Featuring guest trainer @mrsevans1922 @djgboxatl spinning live . $10 4.20.19 9am 1680 Dogwood Dr Ste 102 Conyers Ga 30013 . . . #trainer #conyersbootcamp #conyersfitness #covingtonfitness #covingtonbootcamp #covington #fitjunkey #bootcamp #comegetsome #armday #workout #getfit #entrepreneurlifestyle #entrepreneur #entrepreneurlife   #gettingitin #fitnesslifestyle #fitnesslife #fitpro   #fitlifestyle #fitnesss #fitcamp #bosschic #bosslife #armday #fitmom   #gainz #swoll #comegetsome - 2 hours ago

21 Likes
0 Comments
0
Hitting those transverse abdominals with Natalia.  Tuck your hips so your lower back is flat against the floor, squeeze the ball with your elbow and knee.  Extend the opposite leg as if you’re doing a leg press.  Slow is control! #core •
•
•#justbringyourself #abs #transverseabdominals #community #sweatsesh #strength #mac #macgym #manhattanathleticclub #personaltrainer #cpt #pt #fitfam #fitpro #nycfit #groupfit #groupfitness #classpassnyc

Hitting those transverse abdominals with Natalia. Tuck your hips so your lower back is flat against the floor, squeeze the ball with your elbow and knee. Extend the opposite leg as if you’re doing a leg press. Slow is control! #core • • •#justbringyourself #abs #transverseabdominals #community #sweatsesh #strength #mac #macgym #manhattanathleticclub #personaltrainer #cpt #pt #fitfam #fitpro #nycfit #groupfit #groupfitness #classpassnyc - 2 hours ago

17 Likes
1 Comments
0
@fitjunkey Fit Junkey Presents 
TWERK SOMETHING 
Featuring guest trainer @mrsevans1922
@djgboxatl spinning live .
$10
4.20.19
9am 
1680 Dogwood Dr
Ste 102
Conyers Ga 30013 .
.
.
#trainer #conyersbootcamp #conyersfitness #covingtonfitness #covingtonbootcamp #covington #fitjunkey #bootcamp #comegetsome #armday #workout #getfit #entrepreneurlifestyle #entrepreneur #entrepreneurlife  #gettingitin #fitnesslifestyle #fitnesslife #fitpro  #fitlifestyle #fitnesss #fitcamp #bosschic #bosslife #armday #fitmom  #gainz #swoll #comegetsome

@fitjunkey Fit Junkey Presents TWERK SOMETHING Featuring guest trainer @mrsevans1922 @djgboxatl spinning live . $10 4.20.19 9am 1680 Dogwood Dr Ste 102 Conyers Ga 30013 . . . #trainer #conyersbootcamp #conyersfitness #covingtonfitness #covingtonbootcamp #covington #fitjunkey #bootcamp #comegetsome #armday #workout #getfit #entrepreneurlifestyle #entrepreneur #entrepreneurlife   #gettingitin #fitnesslifestyle #fitnesslife #fitpro   #fitlifestyle #fitnesss #fitcamp #bosschic #bosslife #armday #fitmom   #gainz #swoll #comegetsome - 2 hours ago

16 Likes
0 Comments
0
Need that DEEP hip flexor stretch? It’s right here👆🏼.

Need that DEEP hip flexor stretch? It’s right here🏼. - 2 hours ago

31 Likes
1 Comments
0
I push the sled, heavy weights and people too! Getting ready for the beach and Bermuda in June! Grateful for my strength and health! #bodybybogner #transformyourself #transformwithtammy #tonedybytammy #heavyweights #sledworkout #bermuda2019 #vacationprep #healthiswealth #strongandfit #strengthtraining #weightraining #fitnessmotivation motivation #fitness #fitpro #lowerbodyworkout #legdayworkout

I push the sled, heavy weights and people too! Getting ready for the beach and Bermuda in June! Grateful for my strength and health! #bodybybogner #transformyourself #transformwithtammy #tonedybytammy #heavyweights #sledworkout #bermuda2019 #vacationprep #healthiswealth #strongandfit #strengthtraining #weightraining #fitnessmotivation motivation #fitness #fitpro #lowerbodyworkout #legdayworkout - 2 hours ago

16 Likes
0 Comments
0
#bodybuilding #fitness #coffee #fit #fitpro #instagram #like #lifefitness #goodmorning #likeforlikes

#bodybuilding #fitness #coffee #fit #fitpro #instagram #like #lifefitness #goodmorning #likeforlikes - 2 hours ago

35 Likes
5 Comments
0
QUERER ES PODER 🙂🙂🙂🙂🙂🙂🙂
#gymtime #gymflow #gymshark #gym💪 #gymteam #instagym  #instaboy #tbt #instafitfam #gymaddict #gymmotivation  #gymmenstrongmanteam #gymlifestyle  #gymlife #fit#fitpro #fitmen #fitnesslife #fitnesslifestyle #fitnessmotivation #boy #latino #latinboy  #latingay #mexicangay

QUERER ES PODER 🙂🙂🙂🙂🙂🙂🙂 #gymtime #gymflow #gymshark #gym #gymteam #instagym #instaboy #tbt #instafitfam #gymaddict #gymmotivation #gymmenstrongmanteam #gymlifestyle #gymlife #fit #fitpro #fitmen #fitnesslife #fitnesslifestyle #fitnessmotivation #boy #latino #latinboy #latingay #mexicangay - 2 hours ago

39 Likes
1 Comments
0
I’ll do it 🙋🏻‍♀️
.
.
.
.
2nd Leg Day 🦵🏼focused on Biceps Femoris a.k.a. Hammies 💥 Let’s do this 🙏🏼💪🏼💜
.
.
.
.
#legday #legworkout #thickthighssavelives #deadlifts #deadliftsanddonuts #thickthighsandprettyeyes #fitover40 #goaldigger 
#personaltrainertampa #personaltrainertampabay #tampatrainer #fitnesscoach #fitpro #progressnotperfection #trusttheprocess #practicemakesprogress #lifestyle #fitlifestyle #weightmanagement #strengthtraining #strengthandconditioning #activerecovery #mindtomuscle #functionaltraining #strongwomen #womenwholift #muscletherapy #fitandfabulous

I’ll do it 🏻‍♀️ . . . . 2nd Leg Day 🦵🏼focused on Biceps Femoris a.k.a. Hammies Let’s do this 🏼🏼 . . . . #legday #legworkout #thickthighssavelives #deadlifts #deadliftsanddonuts #thickthighsandprettyeyes #fitover40 #goaldigger #personaltrainertampa #personaltrainertampabay #tampatrainer #fitnesscoach #fitpro #progressnotperfection #trusttheprocess #practicemakesprogress #lifestyle #fitlifestyle #weightmanagement #strengthtraining #strengthandconditioning #activerecovery #mindtomuscle #functionaltraining #strongwomen #womenwholift #muscletherapy #fitandfabulous - 3 hours ago

17 Likes
2 Comments
0
There will be obstacles.
There will be doubters.
There will be mistakes.
But with hard work,
THERE ARE NO LIMITS.

Too often we give up too easily when we encounter an obstacle or become afraid after we made a mistake. But if we could learn from it, we could grow stronger, better and definitely will succeed.
.
📸@mdfoto8.

#fitness #motivation #gym #healthy #lifestyle #hot #fit #workout #inspiration #fitfam #training #fitpro #strong #abs #muscle #instafit #gymfit #exercise #fitnessmotivation #train #fitnessaddict #getfit #sgfitfam #sgfitness #sgfitpro #sgfit #healthylifestyle #singapore #strength

There will be obstacles. There will be doubters. There will be mistakes. But with hard work, THERE ARE NO LIMITS. Too often we give up too easily when we encounter an obstacle or become afraid after we made a mistake. But if we could learn from it, we could grow stronger, better and definitely will succeed. . 📸@mdfoto8. #fitness #motivation #gym #healthy #lifestyle #hot #fit #workout #inspiration #fitfam #training #fitpro #strong #abs #muscle #instafit #gymfit #exercise #fitnessmotivation #train #fitnessaddict #getfit #sgfitfam #sgfitness #sgfitpro #sgfit #healthylifestyle #singapore #strength - 3 hours ago

57 Likes
17 Comments
0
‏Fit pro cafe | فت برو كافيه 💪🏼
.
.

يمكنك الطلب على طلبات الآن 🧡
.
.

للطلب والاستفسار 👇🏼
‏📞 call : ‭0501733823‬
‏📷 Instagram : @fitprocafe
sponsor : @fitpro.gym 💪🏼
‏📧 fitprocafe@hotmail.com
‏📍Al Shamkha , Makani Mall
.
.
#fit_pro_gym #Fitprocafe #Fit_pro_cafe #Juice #fruit #coffee #healthy #healthyfood #frish #summer #protein #icekream #sweets #abudhabi #abudhabilifestyle #mydubai #makanimalls #uae #train #power #fitpro #phl #nutrition #gameofthrones #لايك #فت_بروفشنال_جيم #سباشيليتي_كوفي

‏Fit pro cafe | فت برو كافيه 🏼 . . يمكنك الطلب على طلبات الآن 🧡 . . للطلب والاستفسار 🏼 ‏ call : ‭0501733823‬ ‏ Instagram : @fitprocafe sponsor : @fitpro.gym 🏼 ‏ fitprocafe@hotmail.comAl Shamkha , Makani Mall . . #fit_pro_gym #Fitprocafe #Fit_pro_cafe #Juice #fruit #coffee #healthy #healthyfood #frish #summer #protein #icekream #sweets #abudhabi #abudhabilifestyle #mydubai #makanimalls #uae #train #power #fitpro #phl #nutrition #gameofthrones #لايك #فت_بروفشنال_جيم #سباشيليتي_كوفي - 3 hours ago

21 Likes
1 Comments
0
SOME THINGS MONEY CAN'T BUY⁣
.⁣
Here's a short and non exhaustive list of things money can't but that lifting weights can give you⁣
.⁣
> Hamstrings⁣
> Quads ⁣
> Motivation⁣
> Self Confidence ⁣
> A feeling of accomplishment ⁣
> A feeling of purpose⁣
> A friend for life - those weights will never leave you⁣
.⁣
This list goes on and on but the only to find out what lifting will give to you is to get yourself into the gym and pick up some weights⁣
.⁣
.⁣
.⁣
.⁣
⁣
⁣
⁣
#personaltrainer #personaltraining #ptbristol #bristolpersonaltrainer #bristolfitness #bristolfit #getfitbristol #gym #workout #training #myfitnessjourney #weightloss #fitness #strength #strong #musclebuilding #musclegains #myweightlossjourney #cyniscapt #synergifitnessgym #bristolgym #bristoltraining #fitpro #fitnessprofessional #workingout #fatloss #toneup #getlean #weighttraining #gymnewbie

SOME THINGS MONEY CAN'T BUY⁣ .⁣ Here's a short and non exhaustive list of things money can't but that lifting weights can give you⁣ .⁣ > Hamstrings⁣ > Quads ⁣ > Motivation⁣ > Self Confidence ⁣ > A feeling of accomplishment ⁣ > A feeling of purpose⁣ > A friend for life - those weights will never leave you⁣ .⁣ This list goes on and on but the only to find out what lifting will give to you is to get yourself into the gym and pick up some weights⁣ .⁣ .⁣ .⁣ .⁣ ⁣ ⁣ ⁣ #personaltrainer #personaltraining #ptbristol #bristolpersonaltrainer #bristolfitness #bristolfit #getfitbristol #gym #workout #training #myfitnessjourney #weightloss #fitness #strength #strong #musclebuilding #musclegains #myweightlossjourney #cyniscapt #synergifitnessgym #bristolgym #bristoltraining #fitpro #fitnessprofessional #workingout #fatloss #toneup #getlean #weighttraining #gymnewbie - 3 hours ago

15 Likes
2 Comments
0
O processo criativo já começou a alguns meses! Esta é das primeiras fases de toda a criação das peças da @mygossy 🌸 Os nossos padrões começam assim, sabias? Fica aqui a primeira divulgação do Padrão que vamos lançar em breve! 🌸🌼🌸 Vamos partilhar contigo tudo aquilo que temos vindo a fazer! 
Made with Love in Portugal ❤️

O processo criativo já começou a alguns meses! Esta é das primeiras fases de toda a criação das peças da @mygossy Os nossos padrões começam assim, sabias? Fica aqui a primeira divulgação do Padrão que vamos lançar em breve! Vamos partilhar contigo tudo aquilo que temos vindo a fazer! Made with Love in Portugal ️ - 3 hours ago

42 Likes
6 Comments
0
Lovely midday run in beautiful 19°C 😎🌞 Nice to step off the treadmill and test my pace against some inclines 💪🤪 Flatter route and the pace would be up but the gain less 👌🙌 #ASICSFrontRunner #cheatdeathnotsets #neversurrender #motivation #protein #workout #exercise #runhappy #instarun #runnersofinstagram #runchat #run #runners #running #instarunners #igrunners #cardio #triathlon #cycling #turbotrainer #instafit #fit #fitpro #fitness #fitnessmotivation #fitnessgoals #fitfam #healthyliving #instagood #hiit

Lovely midday run in beautiful 19°C 😎🌞 Nice to step off the treadmill and test my pace against some inclines 🤪 Flatter route and the pace would be up but the gain less #ASICSFrontRunner #cheatdeathnotsets #neversurrender #motivation #protein #workout #exercise #runhappy #instarun #runnersofinstagram #runchat #run #runners #running #instarunners #igrunners #cardio #triathlon #cycling #turbotrainer #instafit #fit #fitpro #fitness #fitnessmotivation #fitnessgoals #fitfam #healthyliving #instagood #hiit - 3 hours ago

32 Likes
3 Comments
0
Average Nutrition = Average Results #kcfitclub #buildingbetterbodies #onlinecoaching #studiotraining ❤💪🍎🏋️‍♂️

Average Nutrition = Average Results #kcfitclub #buildingbetterbodies #onlinecoaching #studiotraining 🏋️‍♂️ - 3 hours ago

13 Likes
2 Comments
0
I recently tried a new product! @cbdrestore has definitely helped my body after a hard workout. This shea butter lotion with 500mg of CBD oil is sure to help with your aches and pains too! Plus, it is made right here in Savannah! @zoogymsavannah 
#cbdoil #restore #shoplocal #zoogymsavannah #workout #gym #gymlife #fit #fitness #fitpro #fitwomen #fitnessmotivation #health #healthylifestyle #healthyliving #bodygoals #bodytransformation #girlswholift #weightlifting #bodybuilding #selflove #selfcare #photooftheday #photography #happyhealthylife #wellness #fitnessmodel 📷 @mckenzieq

I recently tried a new product! @cbdrestore has definitely helped my body after a hard workout. This shea butter lotion with 500mg of CBD oil is sure to help with your aches and pains too! Plus, it is made right here in Savannah! @zoogymsavannah #cbdoil #restore #shoplocal #zoogymsavannah #workout #gym #gymlife #fit #fitness #fitpro #fitwomen #fitnessmotivation #health #healthylifestyle #healthyliving #bodygoals #bodytransformation #girlswholift #weightlifting #bodybuilding #selflove #selfcare #photooftheday #photography #happyhealthylife #wellness #fitnessmodel @mckenzieq - 3 hours ago

49 Likes
6 Comments
0
I workout to eat more spaghetti! 😋😋😋
-
-
-
-
-
#personaltrainer #ballerina #italy #loveitaly🇮🇹 #pastalove #personaltrainerlifestyle #workoutmotivation #workout👍 #fitgirlsguide #fitgirls #gymfit #fitnessphysique #fitpro #fitgirlsguide #fitness #fitfam #fitgirl #fitnesslife #fitnessmotivation #fit #fitnessjourney #fitnessmodel #fitnessgoals #fitspiration #balletmotivation #modelling #fitgym #model

I workout to eat more spaghetti! - - - - - #personaltrainer #ballerina #italy #loveitaly #pastalove #personaltrainerlifestyle #workoutmotivation #workout #fitgirlsguide #fitgirls #gymfit #fitnessphysique #fitpro #fitgirlsguide #fitness #fitfam #fitgirl #fitnesslife #fitnessmotivation #fit #fitnessjourney #fitnessmodel #fitnessgoals #fitspiration #balletmotivation #modelling #fitgym #model - 3 hours ago

19 Likes
1 Comments
0
The 1st Session I coached was a disaster...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the 3 years prior to this picture I had only done 1-on-1 personal training...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was a "shy", "anxious" and "quiet" person so I could never imagine coaching a group of people together where I would have to be loud, outgoing and the center of attention for everyone in the room...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was all just a "story" based off the script that had been written for me as a kid because I didn't like to go to the first day of school (...another story for another day)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I knew though that in order to have a profitable fitness business I needed to leverage my time and that meant coaching in a group.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So this picture here represents the day I ended that story and started to write myself a new one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I went on a mission to acquire the skillsets necessary to achieve the vision I've held in my head since I was a boy and⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since the first group session (of a whopping 4 people lol) I ever taught at @obtraining A LOT has changed...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only have I coached groups of 100+ people but I've been able to speak from stage, present to audiences and write for major publications (all things my original story halted me from attempting)⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Oh....I've also built and extremely profitable fitness business that's allowed my family and I to have the financial and time freedom we've always dreamed of....Without coaching any sessions any more 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The lesson I was fortunate enough to learn on that day was you can truly do anything you dream up if you're willing to put in the work, sacrifice and invest the ⏰and 💰to acquire the proper skillsets 👊🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#coach #fitnessbusinesscoach #fitnessbusiness #fitbizcoaching #fitbiz #growthmindset #bettereveryday #growmoreearnmore #fitpro

The 1st Session I coached was a disaster...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the 3 years prior to this picture I had only done 1-on-1 personal training...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was a "shy", "anxious" and "quiet" person so I could never imagine coaching a group of people together where I would have to be loud, outgoing and the center of attention for everyone in the room...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This was all just a "story" based off the script that had been written for me as a kid because I didn't like to go to the first day of school (...another story for another day)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I knew though that in order to have a profitable fitness business I needed to leverage my time and that meant coaching in a group.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So this picture here represents the day I ended that story and started to write myself a new one.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went on a mission to acquire the skillsets necessary to achieve the vision I've held in my head since I was a boy and⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since the first group session (of a whopping 4 people lol) I ever taught at @obtraining A LOT has changed...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not only have I coached groups of 100+ people but I've been able to speak from stage, present to audiences and write for major publications (all things my original story halted me from attempting)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh....I've also built and extremely profitable fitness business that's allowed my family and I to have the financial and time freedom we've always dreamed of....Without coaching any sessions any more ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The lesson I was fortunate enough to learn on that day was you can truly do anything you dream up if you're willing to put in the work, sacrifice and invest the and to acquire the proper skillsets 🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coach #fitnessbusinesscoach #fitnessbusiness #fitbizcoaching #fitbiz #growthmindset #bettereveryday #growmoreearnmore #fitpro - 3 hours ago

4 Likes
0 Comments
0
I love you with all my boobs. I would say all my heart, but my boobs are bigger.

I love you with all my boobs. I would say all my heart, but my boobs are bigger. - 3 hours ago

335 Likes
11 Comments
0
Quick little 8.5km this morning before a busy day 🏃‍♀️ I feel so much better having started the day with a run •
•
•
•
•
#Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting 
#run #running #runningmotivation #runnersofinstagram

Quick little 8.5km this morning before a busy day ‍♀️ I feel so much better having started the day with a run • • • • • #Fitness #Fitnessgoals #Fitnessmotivation #Fitfam #Fitspo #Fitpro #Trainhard #getfit #fitlife #personaltrainer #pt #ptlife #myfitnessjourney #workout #wotd #getstrong #exercise #outsideisfree #workoutinspiration #fitlife #trainhard #goalsetting #run #running #runningmotivation #runnersofinstagram - 3 hours ago

29 Likes
2 Comments
0
Oil is a calorie heavyweight,😀😀 so watch how much you use when cooking. .
.
.
A tablespoon of vegetable oil contains about 120kcal and that includes healthier oils too. Just a few more tablespoons of oil can add hundreds of calories to your meal. .
.
.
So, imagine you are on 2000 daily calorie plan and you have used 5 spoons of oil to cook just one meal... 😀🙅🙈🤐
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#healthcoaches #health #wellness #nutrition #fitpro #fitness #healthyliving #naijabrandchick #cleaneats #eatclean #naija #fitmoms #lindaikeji #weightlosstips #healthtips #fitfam #zitelforeverglow #yearoflights #fitnesslover #instafit #veggies #fruits #weightlossideas #naijafood #oil #cookingwithoil

Oil is a calorie heavyweight,😀😀 so watch how much you use when cooking. . . . A tablespoon of vegetable oil contains about 120kcal and that includes healthier oils too. Just a few more tablespoons of oil can add hundreds of calories to your meal. . . . So, imagine you are on 2000 daily calorie plan and you have used 5 spoons of oil to cook just one meal... 😀🤐 . . . . . . . . . . . . . . . . #healthcoaches #health #wellness #nutrition #fitpro #fitness #healthyliving #naijabrandchick #cleaneats #eatclean #naija #fitmoms #lindaikeji #weightlosstips #healthtips #fitfam #zitelforeverglow #yearoflights #fitnesslover #instafit #veggies #fruits #weightlossideas #naijafood #oil #cookingwithoil - 3 hours ago

18 Likes
0 Comments
0
Lack of smiley face coz I was pushing through the last few counts of sit-ups. You know what that feel like. Even I got motivated watching me doing sit-ups. 🤣#willpower #discipline #absworkout #WriteExercisePlan #legworkout #balanceddiet #protein #fruitsandveggies #weightwatchers #breathingexercises #fitnessambassador #yoagmat #fitpro #swimsuit #stayfit #fatloss #weightloss #bikinigirl #swimwear #discipline #workout #lingerie #bikini #fitnesslover #fitbody #getfit #IGfit #yogapants #yogaoutfit #muscleup #healthylifestyle

Lack of smiley face coz I was pushing through the last few counts of sit-ups. You know what that feel like. Even I got motivated watching me doing sit-ups. 🤣#willpower #discipline #absworkout #WriteExercisePlan #legworkout #balanceddiet #protein #fruitsandveggies #weightwatchers #breathingexercises #fitnessambassador #yoagmat #fitpro #swimsuit #stayfit #fatloss #weightloss #bikinigirl #swimwear #discipline #workout #lingerie #bikini #fitnesslover #fitbody #getfit #IGfit #yogapants #yogaoutfit #muscleup #healthylifestyle - 3 hours ago

20 Likes
2 Comments
0
Easter week #shoutoutseries of gratitude to #teamLawrence with the privilege of being with @ireneafit in a dozen countries for spring.

Easter week #shoutoutseries of gratitude to #teamLawrence with the privilege of being with @ireneafit in a dozen countries for spring. - 3 hours ago

24 Likes
1 Comments
0
I/we finally got my/our podium in the #spinroom at #thelmaleyandersonfamily #totallylegit #fit #fitpro #fitlife #fitforlife #fitover50 #fitstyle #fitfreak #spinforlife #spinning #spinlove #spininstructorlife #spininstructor #spinlife #yoga #yogalove #yogalife #manduka #cycling #cyclist #cyclelife #bodypump #ihatesquats #bootporn #shoeaddiction #watchesofinstagram

I/we finally got my/our podium in the #spinroom at #thelmaleyandersonfamily #totallylegit #fit #fitpro #fitlife #fitforlife #fitover50 #fitstyle #fitfreak #spinforlife #spinning #spinlove #spininstructorlife #spininstructor #spinlife #yoga #yogalove #yogalife #manduka #cycling #cyclist #cyclelife #bodypump #ihatesquats #bootporn #shoeaddiction #watchesofinstagram - 3 hours ago

27 Likes
2 Comments
0
Running in the hot weather can die..
Thankfully the crisp clear music from my Sudio Niva earphone helped kept me going. 
And my joints feels great!!!
😎😎😎🏃‍♂️🏃‍♂️🏃‍♂️ Need my help with your knee pain after run?

Email me at DanielChan@bodytreegroup.com.

Post run must-have, my @sodastreamsingapore fizzy water n stretch on our BODYTREE Powerplate. 
#fitness #motivation #gym #healthy #lifestyle #hot #fit #workout #inspiration #fitfam #training #fitpro #strong #abs #muscle #instafit #gymfit #exercise #fitnessmotivation #train #fitnessaddict #getfit #sgfitfam #sgfitness #sgfitpro #sgfit #healthylifestyle #singapore #strength #fitlife

Running in the hot weather can die.. Thankfully the crisp clear music from my Sudio Niva earphone helped kept me going. And my joints feels great!!! 😎😎😎‍♂️‍♂️‍♂️ Need my help with your knee pain after run? Email me at DanielChan@bodytreegroup.com. Post run must-have, my @sodastreamsingapore fizzy water n stretch on our BODYTREE Powerplate. #fitness #motivation #gym #healthy #lifestyle #hot #fit #workout #inspiration #fitfam #training #fitpro #strong #abs #muscle #instafit #gymfit #exercise #fitnessmotivation #train #fitnessaddict #getfit #sgfitfam #sgfitness #sgfitpro #sgfit #healthylifestyle #singapore #strength #fitlife - 3 hours ago

45 Likes
1 Comments
0
" Sure it's just milk , it's healthy ... isn't it ? " . 
Another comparison I've been asked to do by a parent who's child can't get enough of these drinks. . 
More Calories than the infamous bag of skittles puts a slightly different perspective on them in my opinion. . 
Yes they could be enjoyed occasionally but drank every day with a chocolate bar would have me worried ( like 500 kcals worried !! ) . 
All is not always as it seems when the marketing guys spin their magic 😉
.
.
.
.
.
.
.
#nutrition #coach #education #motivation #weightlossjourney #SamsSmartSwaps #caloriescount #personaltrainer #realtalk #results

" Sure it's just milk , it's healthy ... isn't it ? " . Another comparison I've been asked to do by a parent who's child can't get enough of these drinks. . More Calories than the infamous bag of skittles puts a slightly different perspective on them in my opinion. . Yes they could be enjoyed occasionally but drank every day with a chocolate bar would have me worried ( like 500 kcals worried !! ) . All is not always as it seems when the marketing guys spin their magic . . . . . . . #nutrition #coach #education #motivation #weightlossjourney #SamsSmartSwaps #caloriescount #personaltrainer #realtalk #results - 3 hours ago

24 Likes
1 Comments
0
When that 1 min between rounds feels like only seconds... @jarrettjenks shot for @aminorip .
.
.
#aminorip #boxingworkout #fitpro #morninginspiration #miamiphotographer #canonglobal #canon5dmarkiv #flashpointxplor600 #xplor600 #strobist #flashphotography #blackandwhite_photos #blackandwhiteisworththefight

When that 1 min between rounds feels like only seconds... @jarrettjenks shot for @aminorip . . . #aminorip #boxingworkout #fitpro #morninginspiration #miamiphotographer #canonglobal #canon5dmarkiv #flashpointxplor600 #xplor600 #strobist #flashphotography #blackandwhite_photos #blackandwhiteisworththefight - 4 hours ago

151 Likes
10 Comments
0
TEAM MAK Training with the Beast from NETHERLANDS @bibark 🇳🇱 CLASSIC PHYSIQUE CHAMP 
GO HARD OR GO HOME !! #teammak #makfitness #bibark #netherlands #classicphysique #champ #trainingwiththebeast #beastmode #hulk #instafitness #fitgram #lion #kingmaker #internationalrelation #learning #growing #pakistan #karachi #bodybuilding #fitness #fitfam #fitpro #vlog #fitnessvlogger

TEAM MAK Training with the Beast from NETHERLANDS @bibark 🇳🇱 CLASSIC PHYSIQUE CHAMP GO HARD OR GO HOME !! #teammak #makfitness #bibark #netherlands #classicphysique #champ #trainingwiththebeast #beastmode #hulk #instafitness #fitgram #lion #kingmaker #internationalrelation #learning #growing #pakistan #karachi #bodybuilding #fitness #fitfam #fitpro #vlog #fitnessvlogger - 4 hours ago

16 Likes
0 Comments
0
#sextou ✌🏽✌🏽💪🏽💪🏽 NÃO ESPERA, Algo de Errado não Está Certo..!! 🤔🤔😜😜🤣🤣🤣🤣
.
.
.
.
#personaltrainer #gaybrasil #gayboy #instagay #trumblr #braziliangay #pictures #fotografia #gaybeard #gaybear #beard #bearman #beardman #gayselfie #chuvadelikes #brasil #minasgerais #photography #gaymodel #homensbrasileiros #gaylife #gayman #gayworld #gaymg #scruffymen #fitpro

#sextou 🏽🏽🏽🏽 NÃO ESPERA, Algo de Errado não Está Certo..!! 🤔🤔🤣🤣🤣🤣 . . . . #personaltrainer #gaybrasil #gayboy #instagay #trumblr #braziliangay #pictures #fotografia #gaybeard #gaybear #beard #bearman #beardman #gayselfie #chuvadelikes #brasil #minasgerais #photography #gaymodel #homensbrasileiros #gaylife #gayman #gayworld #gaymg #scruffymen #fitpro - 6 hours ago

73 Likes
3 Comments
0
Me and the Cuz while crushing back cannot wait to start the game plan with coach @ifbbpro_punisher cannot wait for phase one , practice what you preach #postivequotes #positivevibes #motivated

Me and the Cuz while crushing back cannot wait to start the game plan with coach @ifbbpro_punisher cannot wait for phase one , practice what you preach #postivequotes #positivevibes #motivated - 12 hours ago

96 Likes
5 Comments
0
Never wait for approval...! Set goals and strive to get there no matter what..... Everyone loves the result
But no where to be found when your putting in the work

Hood healthy

Progress NOT Perfection

Work for it...... Period
_______________________________

#selfmotivated #fitness #grind #goals #fail #dedicated #workout #fitfam #fitpro #bodybuilding #abs #absworkout #abworkout #bodybuilder #body #gymrat #physique #physiquecompetitor #physiquefreak

Never wait for approval...! Set goals and strive to get there no matter what..... Everyone loves the result But no where to be found when your putting in the work Hood healthy Progress NOT Perfection Work for it...... Period _______________________________ #selfmotivated #fitness #grind #goals #fail #dedicated #workout #fitfam #fitpro #bodybuilding #abs #absworkout #abworkout #bodybuilder #body #gymrat #physique #physiquecompetitor #physiquefreak - 2 days ago

83 Likes
6 Comments
0
Failing is part of life.....
How you deal with it is key!

Hood healthy

Progress NOT Perfection

Work for it...... Period
_______________________________

#fitness #grind #goals #fail #dedicated #workout #fitfam #fitpro #bodybuilding #abs #absworkout #abworkout #bodybuilder #body #gymrat #npcbikini #npcfigure #npcbikinicompetitor #npcclassicphysique

Failing is part of life..... How you deal with it is key! Hood healthy Progress NOT Perfection Work for it...... Period _______________________________ #fitness #grind #goals #fail #dedicated #workout #fitfam #fitpro #bodybuilding #abs #absworkout #abworkout #bodybuilder #body #gymrat #npcbikini #npcfigure #npcbikinicompetitor #npcclassicphysique - 2 days ago

100 Likes
0 Comments
0
LIFE BEGINS WITH A BEAUTIFUL MIND 😇
#abs #absworkout #core #weightlossjourney #absolution #absolutenutrition #welcarefitnessequipments #voltpowered #physcgyms #physcnutrition #blogger #sangramclassic #sangramchougulefans #worldchampion #bodybuildingmotivation #fitnesslife #ihff2018 #motivation #gymlife #fitnessworld  #bodyfitnessstyle #bodybuilding #fitnessgoals #fitnessmotivation #fitness #ifbbpro #muscleworld #fitpro #asthetic #gymmotivation

LIFE BEGINS WITH A BEAUTIFUL MIND 😇 #abs #absworkout #core #weightlossjourney #absolution #absolutenutrition #welcarefitnessequipments #voltpowered #physcgyms #physcnutrition #blogger #sangramclassic #sangramchougulefans #worldchampion #bodybuildingmotivation #fitnesslife #ihff2018 #motivation #gymlife #fitnessworld #bodyfitnessstyle #bodybuilding #fitnessgoals #fitnessmotivation #fitness #ifbbpro #muscleworld #fitpro #asthetic #gymmotivation - 12 days ago

160 Likes
13 Comments
0
⭐️ABS Training⭐️
Soft Weight Ball Leg Raise 🔥
I have a business Trip in Taipei, but can’t skip workout!  My first time using this 10kg soft ball seems quiet heavy⚡️.... or I m too tired???🙄
⭐️⭐️⭐️♠️⭐️⭐️⭐️♥️⭐️⭐️⭐️♠️⭐️⭐️⭐️♥️
#coreworkout #pilatesballs #pump #workoutvideo 
#traininsane #legraises #gymshark66 #toestobar 
#sixpackworkout  #absworkout #weightballs 
#腹筋割りたい #corestrength #strongfirst 
#腹筋トレーニング #fitballexercises #腹筋  #workoutoftheday #fitnessjunkie #bulk
#人魚線 #fitnesschallenge #abworkout 
#stabilityball #fitnessphysique ⭐️⭐️
#corestrength #fitnessfreaks ⭐️
#fitnessmodel #fitpro ⭐️⭐️⭐️
#exerciseball ⭐️⭐️❤️⭐️⭐️
#fitnessfun ⭐️⭐️⭐️♣️⭐️⭐️

️ABS Training️ Soft Weight Ball Leg Raise I have a business Trip in Taipei, but can’t skip workout! My first time using this 10kg soft ball seems quiet heavy️.... or I m too tired???🙄 #coreworkout #pilatesballs #pump #workoutvideo #traininsane #legraises #gymshark66 #toestobar #sixpackworkout #absworkout #weightballs #腹筋割りたい #corestrength #strongfirst #腹筋トレーニング #fitballexercises #腹筋 #workoutoftheday #fitnessjunkie #bulk #人魚線 #fitnesschallenge #abworkout #stabilityball #fitnessphysique #corestrength #fitnessfreaks #fitnessmodel #fitpro #exerciseball #fitnessfun ️ - 4 months ago

232 Likes
15 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.