#fitplan

37,108 posts

Upper body
DOUBLE TAP & save this upper body workout for later ๐Ÿ”ฅ
1๏ธโƒฃ4 sets of superset: 12 Reverse Flys, 10 Hammer Curl to Lateral Raise
2๏ธโƒฃ4 sets of superset: 10 Isolation Bicep Curls, 12 Tricep Kickbacks 
3๏ธโƒฃ4 sets of superset: 12 Single Arm Rear Delt Pulls, 10 Wide Bicep Curls
4๏ธโƒฃ4 sets of superset: 12 Chest Press, 10 Overhead Lat Pullover
5๏ธโƒฃ3 sets of 10: Snow Angels
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Credit: @katieyovin
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#fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout

Upper body DOUBLE TAP & save this upper body workout for later ๐Ÿ”ฅ 1๏ธโƒฃ4 sets of superset: 12 Reverse Flys, 10 Hammer Curl to Lateral Raise 2๏ธโƒฃ4 sets of superset: 10 Isolation Bicep Curls, 12 Tricep Kickbacks 3๏ธโƒฃ4 sets of superset: 12 Single Arm Rear Delt Pulls, 10 Wide Bicep Curls 4๏ธโƒฃ4 sets of superset: 12 Chest Press, 10 Overhead Lat Pullover 5๏ธโƒฃ3 sets of 10: Snow Angels . Credit: @katieyovin . #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout - 9 minutes ago

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After #bootcampkortrijk challenge
30 SUPERMANS

Did I deserve the pitta
or how many supermans can you do?

#challenges #after #high #flying #ididit #sayyes #recordchallenge #FITPLAN
#belgianpowerteam๐Ÿ‡ง๐Ÿ‡ช #opportunity #killer #hard #funnyshit 
I challenge you
@faridessafi 
@louigi.m 
@thomasvanhende 
@24_hourpower 
@gianni_cossement
@benoitcambien

After #bootcampkortrijk challenge 30 SUPERMANS Did I deserve the pitta or how many supermans can you do? #challenges #after #high #flying #ididit #sayyes #recordchallenge #FITPLAN #belgianpowerteam ๐Ÿ‡ง๐Ÿ‡ช #opportunity #killer #hard #funnyshit I challenge you @faridessafi @louigi.m @thomasvanhende @24_hourpower @gianni_cossement @benoitcambien - 27 minutes ago

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Me: is this what my eyes really look like๐Ÿ˜ฏ๐Ÿ˜…
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My apprentice: yes, everyday!! .
๐Ÿ’š๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ’š
#chef #motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnast #blackgirlmagic

. Me: is this what my eyes really look like๐Ÿ˜ฏ๐Ÿ˜… . My apprentice: yes, everyday!! . ๐Ÿ’š๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿคท๐Ÿพโ€โ™€๏ธ๐Ÿ’š #chef #motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnast #blackgirlmagic - 46 minutes ago

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B R E A K F A S T L O V E R โค๏ธ
โ€”โ€”
#healthy #breakfast #breakfastclub #getfit #instafood #goodfood #goodmood #healthyactivelifestyle #fitplan #fitgirl #pudding #toppings #love #happy #fitthefunway #redfruit #belgianpowerteambreakfast

B R E A K F A S T L O V E R โค๏ธ โ€”โ€” #healthy #breakfast #breakfastclub #getfit #instafood #goodfood #goodmood #healthyactivelifestyle #fitplan #fitgirl #pudding #toppings #love #happy #fitthefunway #redfruit #belgianpowerteambreakfast - 51 minutes ago

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#motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnast #blackgirlmagic

#motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnast #blackgirlmagic - 1 hour ago

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10 DAY "GET LEAN" CHALLENGE
RESULT
Advanced hardcore challenge*
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#challenge
#TEAMHWPO -
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#shreds #fitplan #nutritionplan #workoutplan #fit #fitcouples #hwpo #abs #shredded #lean #hot #model #rogue #gymshark #gym #fitness #mensphysique #calisthenics #crossfit #bjj #mma

10 DAY "GET LEAN" CHALLENGE RESULT Advanced hardcore challenge* - - - #challenge #TEAMHWPO - - - #shreds #fitplan #nutritionplan #workoutplan #fit #fitcouples #hwpo #abs #shredded #lean #hot #model #rogue #gymshark #gym #fitness #mensphysique #calisthenics #crossfit #bjj #mma - 2 hours ago

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#belgianpowerteam๐Ÿ‡ง๐Ÿ‡ช#fitplan#askforinformation#fitstagram#fitlife#healthyeating

#belgianpowerteam ๐Ÿ‡ง๐Ÿ‡ช#fitplan #askforinformation #fitstagram #fitlife #healthyeating - 2 hours ago

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Been carrying my own weight since forever!
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#motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnast #blackgirlmagic

Been carrying my own weight since forever! . . . #motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnast #blackgirlmagic - 2 hours ago

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Start je dag met energie!
#belgianpowerteam๐Ÿ‡ง๐Ÿ‡ช#fitplan

Start je dag met energie! #belgianpowerteam ๐Ÿ‡ง๐Ÿ‡ช#fitplan - 2 hours ago

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Muscle memory .
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#motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnastics #gymnast

Muscle memory . . . #motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnastics #gymnast - 2 hours ago

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Glute ๐Ÿ‘
Simple but effective glute workout for ya to try ๐Ÿ’š! Make sure to like and save this to support me โ˜บ๏ธ
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So this workout could easily be done by a beginner or more advanced lifter. The difference is going to be in the weight used and level of resistance for the band. Make sure to focus on form and pushing through your heels for good glute contact ๐Ÿ”ฅ
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Track is MEDUZA - piece of your heart
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Credit: @beth_fitnessuk
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#fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout

Glute ๐Ÿ‘ Simple but effective glute workout for ya to try ๐Ÿ’š! Make sure to like and save this to support me โ˜บ๏ธ . So this workout could easily be done by a beginner or more advanced lifter. The difference is going to be in the weight used and level of resistance for the band. Make sure to focus on form and pushing through your heels for good glute contact ๐Ÿ”ฅ . Track is MEDUZA - piece of your heart . Credit: @beth_fitnessuk . #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #Cardio #Cyclin #Elliptical #FitFam #FitLife #Fitness #GetOutside #fitplan #lift #instafit #girlworkout - 2 hours ago

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My first love gymnastics ๐Ÿฅฐ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š#motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnast

My first love gymnastics ๐Ÿฅฐ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š๐Ÿ’š#motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd #gymnast - 2 hours ago

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#motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd

#motivatedstoner #fitplan #farmsnotpharms #cbd #fullspectrumcbd - 3 hours ago

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Bootyyy Workout!! ๐Ÿ‘๐Ÿ‘๐Ÿ˜ #fit #fitplan #michiepeachie #fitgirls #fitnessmotivation #fitnessgirl #fitgirl #fitnesslife #fitnessfun #muscles #strong #women #instafitness #goodvibes #smile #love #fitnessmotivation #squat #bootyworkout #goodmorning #happytime

Bootyyy Workout!! ๐Ÿ‘๐Ÿ‘๐Ÿ˜ #fit #fitplan #michiepeachie #fitgirls #fitnessmotivation #fitnessgirl #fitgirl #fitnesslife #fitnessfun #muscles #strong #women #instafitness #goodvibes #smile #love #fitnessmotivation #squat #bootyworkout #goodmorning #happytime - 3 hours ago

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I'am always focused during my workouts!๐Ÿ’ช
I have so much energy thanks to the fitplan.๐Ÿ’ฅ
Interested? Send me a pm. โค

#fitplan #belgianpowerteam #results #lost12kg #bootcampkortrijk

I'am always focused during my workouts!๐Ÿ’ช I have so much energy thanks to the fitplan.๐Ÿ’ฅ Interested? Send me a pm. โค #fitplan #belgianpowerteam #results #lost12kg #bootcampkortrijk - 4 hours ago

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Compilation of the strength gains program. Its pure motivation that pushes you to break your goals and reach higher!

@mikeohearn @fitplan_app @landonham @camspeck @therock @projectrock
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#lifttheworld #ghostgladiator .
๐Ÿ’ชโšก๐Ÿค™ .
#strengthgains #titancrew #fitplan #mikeohearn #fitplanapp #teamfitplan #ProjectRock #UnderArmour #WeWill #IronWillCollection
#DwayneJohnsonTraining #ITRAINWITHFITPLAN #YOUGOTTHIS #fyourexcuses #gym #gymmotivation #fitness #fitnessmotivation #athlete #instafitness #fitnessinstagram #bulking #gains #usa #titaninthemaking

Compilation of the strength gains program. Its pure motivation that pushes you to break your goals and reach higher! @mikeohearn @fitplan_app @landonham @camspeck @therock @projectrock . #lifttheworld #ghostgladiator . ๐Ÿ’ชโšก๐Ÿค™ . #strengthgains #titancrew #fitplan #mikeohearn #fitplanapp #teamfitplan #ProjectRock #UnderArmour #WeWill #IronWillCollection #DwayneJohnsonTraining #ITRAINWITHFITPLAN #YOUGOTTHIS #fyourexcuses #gym #gymmotivation #fitness #fitnessmotivation #athlete #instafitness #fitnessinstagram #bulking #gains #usa #titaninthemaking - 4 hours ago

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Juฤe sam odmarala, a u skladu s tim sam zaboravila i sliku. Sad veฤ‡ teลพe pratim Instagram nego trening. ๐Ÿ˜…
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#gunznpeach #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fitnesstransformation #gym #gymmotivation #gymtransformation #gymtime #weightlifting #crossfit #crossfitgames #crossfitgirls #glutebridge #squats #gobletsquats #weightlosstransformation #nopainnogain #fitplan #fitplanapp #burpees #bodybuilding #healthylifestyle #fitnessmodel #fitcouple #couplesgoals

Juฤe sam odmarala, a u skladu s tim sam zaboravila i sliku. Sad veฤ‡ teลพe pratim Instagram nego trening. ๐Ÿ˜… __________________________ #gunznpeach #fit #fitness #fitnessmotivation #fitnessgirl #fitnessmodel #fitnesslife #fitnesstransformation #gym #gymmotivation #gymtransformation #gymtime #weightlifting #crossfit #crossfitgames #crossfitgirls #glutebridge #squats #gobletsquats #weightlosstransformation #nopainnogain #fitplan #fitplanapp #burpees #bodybuilding #healthylifestyle #fitnessmodel #fitcouple #couplesgoals - 4 hours ago

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Hey YOU ๐Ÿ‘‹๐Ÿฝ Pack your bag and get ready for tomorrowโ€™s work day + work out ๐Ÿ’š #workoutready #skinnyhealthwellness #skinnyhwlove #skinnyisastateofmind

Hey YOU ๐Ÿ‘‹๐Ÿฝ Pack your bag and get ready for tomorrowโ€™s work day + work out ๐Ÿ’š #workoutready #skinnyhealthwellness #skinnyhwlove #skinnyisastateofmind - 5 hours ago

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My Petty face๐Ÿ˜‰ when male clients says to me, please I need someone to push me like a man... And after just one โ˜๐Ÿพ set with me, they say can you please go a little bit slower ๐Ÿ˜†๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. Some men think Female Trainers are not as strong ๐Ÿ’ช๐Ÿพ as Male Trainers ๐Ÿ˜†๐Ÿ™ˆ. As a matter of fact, some female Trainers are much more Stronger and Powerful than Male Trainers ๐Ÿ™„.

My Petty face๐Ÿ˜‰ when male clients says to me, please I need someone to push me like a man... And after just one โ˜๐Ÿพ set with me, they say can you please go a little bit slower ๐Ÿ˜†๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ. Some men think Female Trainers are not as strong ๐Ÿ’ช๐Ÿพ as Male Trainers ๐Ÿ˜†๐Ÿ™ˆ. As a matter of fact, some female Trainers are much more Stronger and Powerful than Male Trainers ๐Ÿ™„. - 6 hours ago

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This is my happy place. 
Do๐Ÿ‘๐ŸฝNot๐Ÿ‘๐ŸฝDisturb๐Ÿ‘๐Ÿฝ
โ€ข
โ€ข
Every woman, man, & child should make an effort to be active everyday. & that doesnโ€™t have to mean going to the gym or even leaving your house. 
You donโ€™t even need any weights. โ€ข
~~Pull your own weight, literally๐Ÿคฃ~~
โ€ข
Hereโ€™s a full body move that only requires you to get of your ass and give it a try. 
Happy #humpday โœŒ๐Ÿฝ๐Ÿ‘๐Ÿ˜˜

This is my happy place. Do๐Ÿ‘๐ŸฝNot๐Ÿ‘๐ŸฝDisturb๐Ÿ‘๐Ÿฝ โ€ข โ€ข Every woman, man, & child should make an effort to be active everyday. & that doesnโ€™t have to mean going to the gym or even leaving your house. You donโ€™t even need any weights. โ€ข ~~Pull your own weight, literally๐Ÿคฃ~~ โ€ข Hereโ€™s a full body move that only requires you to get of your ass and give it a try. Happy #humpday โœŒ๐Ÿฝ๐Ÿ‘๐Ÿ˜˜ - 8 hours ago

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