#fitover50

520,804 posts

Omdat wij als Herbalife Team werken aan een gezonde Healty Active  Levenstijl mag ik de trotse coach van deze lieve dame worden en door mooie resultaten van heel veel andere klanten heeft ze besloten om ons Try-out pakket van 3 dagen te proberen. Dus samen gaan we werken aan een sportief en gezonde levenstijl.
Wil jij ook ervaren wat ik voor je kan betekenen kwa Voeding & Sport, Aankomen, Afvallen, Spiermassa enz..stuur mij gerust een PB of Bel: 06-28804075
##Herbalife##Voedingsshake F1##Trotsecoach##Herbalifemylife##samenstaanwesterk##herbalife24##opnaareengezobdelevensstijl##fitmom##fitover50##Herbalifecoaching/Personal Training##

Omdat wij als Herbalife Team werken aan een gezonde Healty Active Levenstijl mag ik de trotse coach van deze lieve dame worden en door mooie resultaten van heel veel andere klanten heeft ze besloten om ons Try-out pakket van 3 dagen te proberen. Dus samen gaan we werken aan een sportief en gezonde levenstijl. Wil jij ook ervaren wat ik voor je kan betekenen kwa Voeding & Sport, Aankomen, Afvallen, Spiermassa enz..stuur mij gerust een PB of Bel: 06-28804075 ##Herbalife ##Voedingsshake F1##Trotsecoach ##Herbalifemylife ##samenstaanwesterk ##herbalife24 ##opnaareengezobdelevensstijl ##fitmom ##fitover50 ##Herbalifecoaching /Personal Training## - 0 seconds

1 Likes
0 Comments
0
Supermom is a fitmom
.
.
.
.
#fitover50 #fitness #transformation #goddess #fitmom #fitchick #fitinspiration #bored #model #momlife #workout #workoutmotivation

Supermom is a fitmom . . . . #fitover50 #fitness #transformation #goddess #fitmom #fitchick #fitinspiration #bored #model #momlife #workout #workoutmotivation - 8 minutes ago

15 Likes
2 Comments
0
Ended my 2 hour leg day with this push. Legs like jello , had to push light , knees are killing me😂such a mess 🤦‍♀️ #noexcuses #goldsgym #pushhard #vegan #veganlife #fitover50 #livevegan #nomeat #rethinkprotein #plantshaveprotein #veganmuscle #compassion #veganphysique #strong #veganwoman #behealthy #savetheplanet #ditchdairy #loveanimalsdonteatthem

Ended my 2 hour leg day with this push. Legs like jello , had to push light , knees are killing mesuch a mess 🤦‍♀️ #noexcuses #goldsgym #pushhard #vegan #veganlife #fitover50 #livevegan #nomeat #rethinkprotein #plantshaveprotein #veganmuscle #compassion #veganphysique #strong #veganwoman #behealthy #savetheplanet #ditchdairy #loveanimalsdonteatthem - 12 minutes ago

1 Likes
0 Comments
0
Healthy goddess at 50
.
.
.
.
#fitover50 #fitness #transformation #goddess #fitmom #fitchick #fitinspiration #bored #model #momlife #workout #workoutmotivation

Healthy goddess at 50 . . . . #fitover50 #fitness #transformation #goddess #fitmom #fitchick #fitinspiration #bored #model #momlife #workout #workoutmotivation - 13 minutes ago

12 Likes
0 Comments
0
Throwback Thursday. Image by @themodelcamp Mua @mbel000 #classicmodel #maturemodel #lifestylemodel #commercialmodel #yorkmodel #50yearsyoung #yorkshiremodel #classicstyle #lifestyleshot #naturalphoto #proage #bestagemodel #bestager #midlifewomen #middleagedmodel #midster #greeneyedbrunette #embraceyourage #lovefuerteventura #correlejo #onlocation #shootday #yorkfashionweekbrandambassador #fitover50 #irunthisbody #lovered #sittinginthesun #themodelcamp #fashionmodelat50

Throwback Thursday. Image by @themodelcamp Mua @mbel000 #classicmodel #maturemodel #lifestylemodel #commercialmodel #yorkmodel #50yearsyoung #yorkshiremodel #classicstyle #lifestyleshot #naturalphoto #proage #bestagemodel #bestager #midlifewomen #middleagedmodel #midster #greeneyedbrunette #embraceyourage #lovefuerteventura #correlejo #onlocation #shootday #yorkfashionweekbrandambassador #fitover50 #irunthisbody #lovered #sittinginthesun #themodelcamp #fashionmodelat50 - 24 minutes ago

8 Likes
2 Comments
0
I came home really late after my second shift of the day totally exhausted. But I still had to eat b/c I wasn’t anywhere near my macros goals. I can’t express how happy I am to always have a choice of @performancemeals precooked fitness meals in my pantry! All I need to do is recalculate my leftover macros and choose the meal that fit those macros best, reheat and eat! And actually their Morrocan Chicken with Quinoa fitted my macros like a glove. But I fancied beef 🥩. So I had their Mexican Beef with Brown Rice and added an egg white protein pudding; job done ✅. And soooooooo delicious 🤤 #fitnessmeals #mealprepdone #performancemeals #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #crossfitchicks

I came home really late after my second shift of the day totally exhausted. But I still had to eat b/c I wasn’t anywhere near my macros goals. I can’t express how happy I am to always have a choice of @performancemeals precooked fitness meals in my pantry! All I need to do is recalculate my leftover macros and choose the meal that fit those macros best, reheat and eat! And actually their Morrocan Chicken with Quinoa fitted my macros like a glove. But I fancied beef 🥩. So I had their Mexican Beef with Brown Rice and added an egg white protein pudding; job done . And soooooooo delicious 🤤 #fitnessmeals #mealprepdone #performancemeals #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #crossfitchicks - 26 minutes ago

4 Likes
0 Comments
0
Just trying to get y'all up to date on my recent looks.
.
.
.
#fitover50 #fitness #transformation #goddess #fitmom #fitchick #fitinspiration #bored #model #momlife #workout #workoutmotivation

Just trying to get y'all up to date on my recent looks. . . . #fitover50 #fitness #transformation #goddess #fitmom #fitchick #fitinspiration #bored #model #momlife #workout #workoutmotivation - 27 minutes ago

15 Likes
1 Comments
0
Stärken für Tag 2 im Phantasialand 😎 - lecker Frühstücksbüffet 🍳im Hotel Ling Bao
 #holiday #lingbao #familyfirst #familytime #qualitytime #phantasialand #fitfam #fitfamgermany #fitdad #fitover50

Stärken für Tag 2 im Phantasialand 😎 - lecker Frühstücksbüffet im Hotel Ling Bao #holiday #lingbao #familyfirst #familytime #qualitytime #phantasialand #fitfam #fitfamgermany #fitdad #fitover50 - 28 minutes ago

10 Likes
0 Comments
0
Love the bright happy orangish of this retro mini bus @harrisbatamcenter and so I decided to be his model
□
Ops randomly I forget to do my 5mins plank in the morning before I start my day
□
Anyway do you want a ride from me?
□
Ops again randomly I didn’t have my driving license actually
.
.
@solotraveling 
@travelerography .
.
.
#love #inlove #minibus #nostalgia #indonesia #island #iam53 #fitover50 #ladiesgoneglobal #gltlove #wanderlust #wanderer #womenwhotravelsolo #iamatraveler #solotravelingisfun #tropicalcity #epicwanderers #followmeplease #likeforlikes #ilovemylife #liveyourlifealways #enjoyyourlife #momentsofchic #loveyourselffirst

Love the bright happy orangish of this retro mini bus @harrisbatamcenter and so I decided to be his model □ Ops randomly I forget to do my 5mins plank in the morning before I start my day □ Anyway do you want a ride from me? □ Ops again randomly I didn’t have my driving license actually . . @solotraveling @travelerography . . . #love #inlove #minibus #nostalgia #indonesia #island #iam53 #fitover50 #ladiesgoneglobal #gltlove #wanderlust #wanderer #womenwhotravelsolo #iamatraveler #solotravelingisfun #tropicalcity #epicwanderers #followmeplease #likeforlikes #ilovemylife #liveyourlifealways #enjoyyourlife #momentsofchic #loveyourselffirst - 29 minutes ago

12 Likes
0 Comments
0
Getting ready to workout!! .............What r u doing to workout 🏋️‍♀️ today? 😱😱😱❤️😱😱🌝🌝😱🌝!! ..........Hope u don’t get too wet!! #oldermum #mulberryvintagebag #dogmum #mumofteenager #excareergirl #lactoseintolerant #lactosefree #hayfeversucks #ihatehayfever #fitover50

Getting ready to workout!! .............What r u doing to workout 🏋️‍♀️ today? 🌝🌝🌝!! ..........Hope u don’t get too wet!! #oldermum #mulberryvintagebag #dogmum #mumofteenager #excareergirl #lactoseintolerant #lactosefree #hayfeversucks #ihatehayfever #fitover50 - 36 minutes ago

0 Likes
0 Comments
0
Thrownack Thursday to 2004. Coach Dave, or big Dave as I was known back then..15 years ago.. 40 yrs old, type 2 diabetic, high blood pressure and hypertension. Tipping the scale at nearly 300lbs. Taking a daily cocktail of meds to combat my unhealthy lifestyle and obesity. Something had to change. My doctor told me "only you can change this." And I did! Took me many years and a lot of hard work and effort, and a few setbacks over the years. But for the past four years I've been more motivated, determined and consistent. Now, at 55, I'm in the best shape of my life. And the best is yet to come!
#determination #consistency #fitnessmotivation #bodytransformation #weightlosstransformation #fitnessinspiration #workoutmotivation #fitnesstransformation #gymday #maturefitnes #fitover50 #iggym #bodygoals #bodyfitness #musculation #swolemates #fitbody #fitbodylife #bodypositive #gymfreak #gymaddicted #gymaddict #fitnessaddicted #fitnesstrainer #faithandfitness #fitdad #fitover50 #maturemuscle #davelewisfitness #workoutprogress

Thrownack Thursday to 2004. Coach Dave, or big Dave as I was known back then..15 years ago.. 40 yrs old, type 2 diabetic, high blood pressure and hypertension. Tipping the scale at nearly 300lbs. Taking a daily cocktail of meds to combat my unhealthy lifestyle and obesity. Something had to change. My doctor told me "only you can change this." And I did! Took me many years and a lot of hard work and effort, and a few setbacks over the years. But for the past four years I've been more motivated, determined and consistent. Now, at 55, I'm in the best shape of my life. And the best is yet to come! #determination #consistency #fitnessmotivation #bodytransformation #weightlosstransformation #fitnessinspiration #workoutmotivation #fitnesstransformation #gymday #maturefitnes #fitover50 #iggym #bodygoals #bodyfitness #musculation #swolemates #fitbody #fitbodylife #bodypositive #gymfreak #gymaddicted #gymaddict #fitnessaddicted #fitnesstrainer #faithandfitness #fitdad #fitover50 #maturemuscle #davelewisfitness #workoutprogress - 45 minutes ago

13 Likes
1 Comments
0
Consider the change if your goal is weight loss! Double tap the one you think is healthier! 
If you tapped the one on the right, you are correct!

Consider the change if your goal is weight loss! Double tap the one you think is healthier! If you tapped the one on the right, you are correct! - 48 minutes ago

12 Likes
2 Comments
0
Good chest and triceps workout after my shift tonight #fitforduty #fitover50

Good chest and triceps workout after my shift tonight #fitforduty #fitover50 - 48 minutes ago

0 Likes
0 Comments
0
Sunrise workout #fitover50 #paris #fitness #trxworkout #travelfit #travelworkout #eiffeltower #parkworkout #fitnessfun #exercise #ledogbrand

Sunrise workout #fitover50 #paris #fitness #trxworkout #travelfit #travelworkout #eiffeltower #parkworkout #fitnessfun #exercise #ledogbrand - 50 minutes ago

11 Likes
0 Comments
0
#goodmorningworld ☀️ gute Einheit #schwimmen ✅ die Arbeit machen Spaß 😉 #fitover50 #bestager #over50andfabulous #copd #abnehmen #weightloss #swimming #fitnessboxing #boxingtraining #instafit #fitness #motivation #healthandfitness #bodyandsoul #thinkpositive #positivevibes #goodvibes #beproudofyourself #enjoyyourlife 👋🏼😉🤙🏼

#goodmorningworld ️ gute Einheit #schwimmen die Arbeit machen Spaß #fitover50 #bestager #over50andfabulous #copd #abnehmen #weightloss #swimming #fitnessboxing #boxingtraining #instafit #fitness #motivation #healthandfitness #bodyandsoul #thinkpositive #positivevibes #goodvibes #beproudofyourself #enjoyyourlife 🏼🤙🏼 - 56 minutes ago

21 Likes
0 Comments
0
Just waiting on a ride to the trailhead then we’ll be dropping in. ✌🏼#fitover50 #hiking #rim2rim2rim #gettinghealthy #stayfitdontquit #kuiu #hikearizona

Just waiting on a ride to the trailhead then we’ll be dropping in. 🏼#fitover50 #hiking #rim2rim2rim #gettinghealthy #stayfitdontquit #kuiu #hikearizona - 1 hour ago

5 Likes
0 Comments
0
Thankful Thursday 
I love that I found a loving dog
Who makes you feel alive 
Lacy came into my world by accident 
I never really had pets when I was young 
My daughter and son always wanted a dog
It wasn’t until he left home 
I was having a neck operation 
It was my friend whose dog had given birth to two lovely Lhasa ‘s
There was two bundles 
Which could I choose? 
Fluffy
Mischievous 
Cute 
Cuddly 
It melted my heart to see the look on my daughters face
She was proud as punch to hold this little bundle

Christmas present early
But it’s the most Amazing experience you will have 
Loyal
Healer
Companion
Bodyguard 
Best friend 
So if you are thinking about it go and do IT
People say they are tying
People say oh I couldn’t pick up it’s poop
People say oh too much looking after

A puppy is for life not Christmas 
She is my life
Grooming done today by@Wagstoriches totally amazing job .
.
#companion#doggroomer#dogwalkerslife #exercised #anxietyfighter #griefandloss #puppylove🐶 #fitover50#mumof2

Thankful Thursday I love that I found a loving dog Who makes you feel alive Lacy came into my world by accident I never really had pets when I was young My daughter and son always wanted a dog It wasn’t until he left home I was having a neck operation It was my friend whose dog had given birth to two lovely Lhasa ‘s There was two bundles Which could I choose? Fluffy Mischievous Cute Cuddly It melted my heart to see the look on my daughters face She was proud as punch to hold this little bundle Christmas present early But it’s the most Amazing experience you will have Loyal Healer Companion Bodyguard Best friend So if you are thinking about it go and do IT People say they are tying People say oh I couldn’t pick up it’s poop People say oh too much looking after A puppy is for life not Christmas She is my life Grooming done today by@Wagstoriches totally amazing job . . #companion #doggroomer #dogwalkerslife #exercised #anxietyfighter #griefandloss #puppylove #fitover50 #mumof2 - 1 hour ago

4 Likes
2 Comments
0
I call it the ‘Chalk Line’ stretch. In every movie where the “victim” was found. This is s GREAT stretch, try it. You’ll believe me. .
.
.
.
.
#fitdads #fitdad #fitover50 #kettlebell #stretch #fitness #thealaskalife #alaska #thelastfrontier #nasmcertified #strongfirst

I call it the ‘Chalk Line’ stretch. In every movie where the “victim” was found. This is s GREAT stretch, try it. You’ll believe me. . . . . . #fitdads #fitdad #fitover50 #kettlebell #stretch #fitness #thealaskalife #alaska #thelastfrontier #nasmcertified #strongfirst - 1 hour ago

7 Likes
0 Comments
0
When you think of some incredible women, this amazing lady @jennyalcorn is a superwoman ✨still smiling on her way to the finish line in the Ironman World Championships Kona Hawaii. Age group 55-59 winner 2016, 11:18:06 and Age group 55-59 2nd place 2017 11:20:38. You are truly an inspiration 🌟💫💛

When you think of some incredible women, this amazing lady @jennyalcorn is a superwoman still smiling on her way to the finish line in the Ironman World Championships Kona Hawaii. Age group 55-59 winner 2016, 11:18:06 and Age group 55-59 2nd place 2017 11:20:38. You are truly an inspiration - 1 hour ago

29 Likes
5 Comments
0
Spring has arrived#shooting #ü50 #face #makeup #hairstyle #bestager #female #commercial #fashion #model #agency#fitover50 #classicmodel #woman #fitnessmodel #catwalk #international #modeling @ellinanderegg

Spring has arrived#shooting #ü50 #face #makeup #hairstyle #bestager #female #commercial #fashion #model #agency #fitover50 #classicmodel #woman #fitnessmodel #catwalk #international #modeling @ellinanderegg - 1 hour ago

85 Likes
6 Comments
0
This is not me this morning!  This morning I feel bloomin awful. Sore eyes, runny nose, sore throat, aching bones however, sick or otherwise I need to get myself to work!  I'm just hoping this has all passed by Tuesday as my hubby and I are off to Tenerife ourselves for a few days, which i totally can't wait for!  Our two teenage sons aren't too impressed but sometimes you just need a wee break and thats my excuse so I'm sticking to it! 😂🌞👙 Happy Thursday folks

#50andstillfashionable #50plusandfit #50fineandfab #instagramover50 #over50 #styleover50 #fit #fitover50 #sothisis50 #healthy #midlife #myblog #blogging #bloglife #mystyle #family #styleover50 #wearitwell #wearwhatyoulove #liveyourbestlife #livelaughlove #metime #fifty #agelessstyle #ageisjustanumber #runner #over50fashion #fashionover50

This is not me this morning! This morning I feel bloomin awful. Sore eyes, runny nose, sore throat, aching bones however, sick or otherwise I need to get myself to work! I'm just hoping this has all passed by Tuesday as my hubby and I are off to Tenerife ourselves for a few days, which i totally can't wait for! Our two teenage sons aren't too impressed but sometimes you just need a wee break and thats my excuse so I'm sticking to it! 🌞 Happy Thursday folks #50andstillfashionable #50plusandfit #50fineandfab #instagramover50 #over50 #styleover50 #fit #fitover50 #sothisis50 #healthy #midlife #myblog #blogging #bloglife #mystyle #family #styleover50 #wearitwell #wearwhatyoulove #liveyourbestlife #livelaughlove #metime #fifty #agelessstyle #ageisjustanumber #runner #over50fashion #fashionover50 - 1 hour ago

38 Likes
3 Comments
0
Just me and him this morning. Was nice to just chill with my boy and run a cheeky 6km 🏃🏽‍♀️🐕
.
.
.
.
.
.
.
.
.
#fitnessjourney #fitover50 #fitover50women #trailrunner #trailrun #trailrunning #running #strongwomen #chickswhodoweights #gym #fitlife #womenwholift #outdoorfitness #outdoor #fitlesbian #cleaneating #vegan #healthyliving #healthyeating #fitgoals #workout #instarun #goals #focus #determination #patience #traildog #runningfervour #instagay

Just me and him this morning. Was nice to just chill with my boy and run a cheeky 6km 🏽‍♀️🐕 . . . . . . . . . #fitnessjourney #fitover50 #fitover50women #trailrunner #trailrun #trailrunning #running #strongwomen #chickswhodoweights #gym #fitlife #womenwholift #outdoorfitness #outdoor #fitlesbian #cleaneating #vegan #healthyliving #healthyeating #fitgoals #workout #instarun #goals #focus #determination #patience #traildog #runningfervour #instagay - 1 hour ago

46 Likes
4 Comments
0
Dyed hair from a week ago.  Color motivation.
.

#fitover50 #fitness #transformation #goddess #fitmom #fitchick #fitinspiration #bored #model #momlife #workout #workoutmotivation

Dyed hair from a week ago. Color motivation. . #fitover50 #fitness #transformation #goddess #fitmom #fitchick #fitinspiration #bored #model #momlife #workout #workoutmotivation - 1 hour ago

14 Likes
0 Comments
0
Boxercise ✅ 🥵🥵🥵 Good punching🥊 this morning lads 👍

#boxercise #boxingfitness #circuitworkout #fitover30 #fitover40 #fitover50 #fatloss #weightloss #fitness #menshealth #stressrelief #sweaty #localbusiness

Boxercise 🥵🥵🥵 Good punching🥊 this morning lads #boxercise #boxingfitness #circuitworkout #fitover30 #fitover40 #fitover50 #fatloss #weightloss #fitness #menshealth #stressrelief #sweaty #localbusiness - 1 hour ago

10 Likes
0 Comments
0
Every Day I feel stronger 💪💪💪#sports #realiseyourdreams #fitover50 #beautyandfit #beautybox #schönheit#goodskin#beauty#beautiful #over50 #over50style #styleover50#agelessbeauty#bestager #bestagermodel #bestagermodel50plus #bestageblogger#ü50 #ü50blogger #fitover50 #fitover50women #fitness#health #sports#changeyourlife

Every Day I feel stronger #sports #realiseyourdreams #fitover50 #beautyandfit #beautybox #schönheit #goodskin #beauty #beautiful #over50 #over50style #styleover50 #agelessbeauty #bestager #bestagermodel #bestagermodel50plus #bestageblogger #ü50 #ü50blogger #fitover50 #fitover50women #fitness #health #sports #changeyourlife - 1 hour ago

479 Likes
33 Comments
0
Beauty at any age!
.
.

#fitover50 #fitness #transformation #goddess #fitmom #fitchick #bored #model #momlife #workout #workoutmotivation

Beauty at any age! . . #fitover50 #fitness #transformation #goddess #fitmom #fitchick #bored #model #momlife #workout #workoutmotivation - 1 hour ago

15 Likes
3 Comments
0
#morningmotivation yes I’m #tired as f*** but stuff will still get done . #nevergiveup Keep on trucking folks .... #caffeine is part of the solution today 😂😂😂 #fitat50 #fitover50

#morningmotivation yes I’m #tired as f*** but stuff will still get done . #nevergiveup Keep on trucking folks .... #caffeine is part of the solution today #fitat50 #fitover50 - 2 hours ago

27 Likes
5 Comments
0
I love my new style. Great day of an before and after fashion shooting in actual issue 05/19 of Donna Magazin @donna_redaktion at page 38-39.

Thank you so much to Kirsten Wortmann @kirsiiiiieee for your inspiration of my new style, Sabine Oberhuber @sabineoberhuber  for your outstanding hair and makeup ideas and Michael Wong @michaelwong.de for your spectacular picture .

I love my new style. Great day of an before and after fashion shooting in actual issue 05/19 of Donna Magazin @donna_redaktion at page 38-39. Thank you so much to Kirsten Wortmann @kirsiiiiieee for your inspiration of my new style, Sabine Oberhuber @sabineoberhuber for your outstanding hair and makeup ideas and Michael Wong @michaelwong.de for your spectacular picture . - 2 hours ago

15 Likes
3 Comments
0
.
“No one understands the heartache,
No one feels the pain,
Cause no one ever sees the tears
When you're crying in the rain.” - Whitesnake.
.
#running #runnersofinstagram #runningcommunity #blackcountryrunners #ukrunchat #lovetorun #runaddiction #instarunners #runnerscommunity #runningman #dadswhorun #run #runner #fitover50 #runsformagnumsorankles #fibromyalgiaawareness #autismawareness #nf1awareness #prostatecancerawareness

. “No one understands the heartache, No one feels the pain, Cause no one ever sees the tears When you're crying in the rain.” - Whitesnake. . #running #runnersofinstagram #runningcommunity #blackcountryrunners #ukrunchat #lovetorun #runaddiction #instarunners #runnerscommunity #runningman #dadswhorun #run #runner #fitover50 #runsformagnumsorankles #fibromyalgiaawareness #autismawareness #nf1awareness #prostatecancerawareness - 2 hours ago

51 Likes
6 Comments
0
Another life metaphor with working out--sometimes it takes all you have just to hang on. 
#toestobar #motivationalquotes #workout #fitover50 #nike @24hourfitness #pursuitofabs #morecore #fitness

Another life metaphor with working out--sometimes it takes all you have just to hang on. #toestobar #motivationalquotes #workout #fitover50 #nike @24hourfitness #pursuitofabs #morecore #fitness - 2 hours ago

137 Likes
2 Comments
0
16kg. My experimental phase with flexibility and gymnastics has ALMOST come to an end and it’s time to make some conclusions. 
Before my 60th birthday (about 15 months ago), I began to practice ACTIVE flexibility. 10 months ago I stopped eating chicken (I hadn’t eaten red meat for more than 30 years). The experiment posed two tasks:
1. Is it possible to SIGNIFICANTLY develop ACTIVE flexibility at the age of 60?
2. How much and how quickly STRENGTH 💪is lost. But STRENGTH can be different - maximum, relative, explosive, strength endurance, static. What TYPE of STRENGTH changes and how QUICKLY?
Some answers to these questions you will see in my posts. ☝️”Seek and you will find”. 🙏Be healthy in soul and body🙏. @themovementjourney calls this exercise “Cossack squat”😊#smarttraining #fitover60 #fitover50 #healthyover50 #fitover40 #garagegym #fitafter60 #fitafter50 #fitafter40 #martialarts #squats #зож #тренируйся #приседания #реабилитация #гири #сила #гимнастика #rehabilitation #knee #колени #единоборства #kettlebellworkout #kettlebell #athletics #легкаяатлетика

16kg. My experimental phase with flexibility and gymnastics has ALMOST come to an end and it’s time to make some conclusions. Before my 60th birthday (about 15 months ago), I began to practice ACTIVE flexibility. 10 months ago I stopped eating chicken (I hadn’t eaten red meat for more than 30 years). The experiment posed two tasks: 1. Is it possible to SIGNIFICANTLY develop ACTIVE flexibility at the age of 60? 2. How much and how quickly STRENGTH is lost. But STRENGTH can be different - maximum, relative, explosive, strength endurance, static. What TYPE of STRENGTH changes and how QUICKLY? Some answers to these questions you will see in my posts. ️”Seek and you will find”. Be healthy in soul and body. @themovementjourney calls this exercise “Cossack squat”#smarttraining #fitover60 #fitover50 #healthyover50 #fitover40 #garagegym #fitafter60 #fitafter50 #fitafter40 #martialarts #squats #зож #тренируйся #приседания #реабилитация #гири #сила #гимнастика #rehabilitation #knee #колени #единоборства #kettlebellworkout #kettlebell #athletics #легкаяатлетика - 2 hours ago

178 Likes
18 Comments
0
💕einen wunderschönen guten Morgen in die Instarunde💕
.
Ich wünsche Euch einen sonnigen kleinen Freitag in meiner super bequemen Stretch Hose von @chiquelle 💕
und hoffe, dass alle Wetterfrösche sich täuschen und das Wetter weiter schön bleibt☀️! Ok, nachts darf es regnen, der Garten hat es nötig..💕💕...
.
Lasst es Euch heute gut gehen und liebe Grüße 💕🌸💕
.
.
Werbung durch Markenerkennung/- nennung .
.
Outfitlink in der Bio
.
.
#werbung#blondlonghair#pink#effortless#bestager#germanwoman#fashionblogger#fitover50#ageless#fashionaddict#lookatme#inspostyle#stylebyme#streetfashion#mystylediary#womanwithstyle#styleiswhat#40plusstyle#fashiontrends2019

einen wunderschönen guten Morgen in die Instarunde . Ich wünsche Euch einen sonnigen kleinen Freitag in meiner super bequemen Stretch Hose von @chiquelle und hoffe, dass alle Wetterfrösche sich täuschen und das Wetter weiter schön bleibt️! Ok, nachts darf es regnen, der Garten hat es nötig..... . Lasst es Euch heute gut gehen und liebe Grüße . . Werbung durch Markenerkennung/- nennung . . Outfitlink in der Bio . . #werbung #blondlonghair #pink #effortless #bestager #germanwoman #fashionblogger #fitover50 #ageless #fashionaddict #lookatme #inspostyle #stylebyme #streetfashion #mystylediary #womanwithstyle #styleiswhat #40plusstyle #fashiontrends2019 - 2 hours ago

1,106 Likes
162 Comments
0
How I prefer my pork🐷- A good scratch on the belly💙🤗🐷💚🤗 .
.
.
.
.
#notdinner #cleaneating #diet #mealprep #instapig #vegan #instapigs #vegano #animallovers #fit50 #motivation  #jentersomløfter #gymmotivasion #fitover50 #aktivejenter #veganfood #veganismo #animal #fitover50woman #vegano #health #fit #sunnhverdag #fitmeal #throwback #girlswholift #styrketrening #mealpreps #gymfood #

How I prefer my pork- A good scratch on the belly🤗🤗 . . . . . #notdinner #cleaneating #diet #mealprep #instapig #vegan #instapigs #vegano #animallovers #fit50 #motivation #jentersomløfter #gymmotivasion #fitover50 #aktivejenter #veganfood #veganismo #animal #fitover50woman #vegano #health #fit #sunnhverdag #fitmeal #throwback #girlswholift #styrketrening #mealpreps #gymfood # - 2 hours ago

36 Likes
5 Comments
0
Underbar rehab igår!😁 Nya stigar, kvällssol, vitsippor och  grönskande träd. Det gick åt helvete med att hålla sig på "lätt träning" dock. Var uppe på både tröskelträning och tooo much🙈 Inser när jag ser km-tiden att det nog gick alldeles för fort. Egentligen. Och att det blev alldeles för långt. Egentligen. Lyckades åtminstone hålla dealen att gå varannan låt på spellistan👍 Alltid något!🙂
#trailrunning #progress #fitness #runner #runningwoman #sweetaddiction #run #träningsglädje #fitover50 #skogslöpning #running #run4life #garmin

Underbar rehab igår! Nya stigar, kvällssol, vitsippor och grönskande träd. Det gick åt helvete med att hålla sig på "lätt träning" dock. Var uppe på både tröskelträning och tooo much Inser när jag ser km-tiden att det nog gick alldeles för fort. Egentligen. Och att det blev alldeles för långt. Egentligen. Lyckades åtminstone hålla dealen att gå varannan låt på spellistan Alltid något!🙂 #trailrunning #progress #fitness #runner #runningwoman #sweetaddiction #run #träningsglädje #fitover50 #skogslöpning #running #run4life #garmin - 2 hours ago

13 Likes
0 Comments
0
It’s all about the tie. #prada #dsquared2 #rolexdaytona #tomford #dapperedman hey #mensfashionpost #fitover50 #scruffybeard #menstyle #instabeard #mensfashion #menofinstagram #londonstyle #englishstyle #mensfashionreview #beardporn #bearded #beardedmen #greybeard #menofinstagram #menstyle #menstyleuk #londonstyle #silverfox #styleblogger #casualstyle #gqinsider #sartorial #menatwork #london

It’s all about the tie. #prada #dsquared2 #rolexdaytona #tomford #dapperedman hey #mensfashionpost #fitover50 #scruffybeard #menstyle #instabeard #mensfashion #menofinstagram #londonstyle #englishstyle #mensfashionreview #beardporn #bearded #beardedmen #greybeard #menofinstagram #menstyle #menstyleuk #londonstyle #silverfox #styleblogger #casualstyle #gqinsider #sartorial #menatwork #london - 2 hours ago

65 Likes
3 Comments
0
Moin Freunde des Eisens und #fitfam 🙌🙌 Gestern hatte ich Beintraining und mal wieder eine bzw. zwei Übungen ins Programm aufgenommen die es in sich hatten. Erst habe ich die Hackenschmidt reverse (Bild) und gleich danach ohne Pause  im Supersatz Ausfallschritte mit der Kurzhantel trainiert. Im Anschluss an diese Session kam noch rumänisches Kreuzheben dran. Was soll ich sagen Freunde? Sitzen heute nur mit Sitzring😂😂 Gerade der Gluteus (Booty) neigt dazu im fortgeschrittem Alter der Erdanziehung dramatisch nachzugeben. Also Männer.. reisst euch im wahrsten Sinne den Arsch auf, eure Frauen werden es euch danken. 😍😍🙏🙌🙌💪 . . . 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 Check pls: ➡️➡️➡️ @silva_fit01_sm ⬅️⬅️⬅️ 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #german #over50 #fitnessaddict #change #gym #fitover50 #mirrorselfie #trust #experience #fitmale #honesty #inspiration #goals #fitness #followforfollow #fitnesslover #followback #sweat #love #follow4follow #gymlife #gym #love #motivation #earlybird #trainhard #instafit #passion #instagood #picoftheday #diet

Moin Freunde des Eisens und #fitfam Gestern hatte ich Beintraining und mal wieder eine bzw. zwei Übungen ins Programm aufgenommen die es in sich hatten. Erst habe ich die Hackenschmidt reverse (Bild) und gleich danach ohne Pause  im Supersatz Ausfallschritte mit der Kurzhantel trainiert. Im Anschluss an diese Session kam noch rumänisches Kreuzheben dran. Was soll ich sagen Freunde? Sitzen heute nur mit Sitzring Gerade der Gluteus (Booty) neigt dazu im fortgeschrittem Alter der Erdanziehung dramatisch nachzugeben. Also Männer.. reisst euch im wahrsten Sinne den Arsch auf, eure Frauen werden es euch danken. . . . Check pls: @silva_fit01_sm #german #over50 #fitnessaddict #change #gym #fitover50 #mirrorselfie #trust #experience #fitmale #honesty #inspiration #goals #fitness #followforfollow #fitnesslover #followback #sweat #love #follow4follow #gymlife #gym #love #motivation #earlybird #trainhard #instafit #passion #instagood #picoftheday #diet - 2 hours ago

243 Likes
16 Comments
0
Snart kör vi igång ett rent intervallpass. Kom igen nu benen! 😁🚴‍♀️💦
.
.
.
.
#spinning #träning #måbra #morgonträning #intervaller #maxpuls #puls #kondition #bästakänslan #rivstart #fitover50 #tackvarefitline #fitline #nutrition

Snart kör vi igång ett rent intervallpass. Kom igen nu benen! 🚴‍♀️ . . . . #spinning #träning #måbra #morgonträning #intervaller #maxpuls #puls #kondition #bästakänslan #rivstart #fitover50 #tackvarefitline #fitline #nutrition - 2 hours ago

11 Likes
0 Comments
0
Not bad for 56!!! Happy Birthday to me!! Time to rip Thursday a new one!! #happybirthday #birthdayboy #nopainnogain #6foot2_235poundsofsavage #anputee #fitover50 #fitness #fitnessmotivation #selfie #instapic #instagood #instaselfie #tourlife #confidenceissexy #beastmode #underarmour #arlingtontx #norestforthewicked #scruff #single #56 #igotthis #freak #illkickyourassandstealyourgirl #effortiseverything #armanicode #gym #bachelor #picoftheday

Not bad for 56!!! Happy Birthday to me!! Time to rip Thursday a new one!! #happybirthday #birthdayboy #nopainnogain #6foot2_235poundsofsavage #anputee #fitover50 #fitness #fitnessmotivation #selfie #instapic #instagood #instaselfie #tourlife #confidenceissexy #beastmode #underarmour #arlingtontx #norestforthewicked #scruff #single #56 #igotthis #freak #illkickyourassandstealyourgirl #effortiseverything #armanicode #gym #bachelor #picoftheday - 2 hours ago

18 Likes
0 Comments
0
In Nachbars Garten gesehen 💕
Ich wünsche dir einen tollen sonnigen 
Donnerstag ☀️
#fit#fitness#fitfam#fitlife#fittrainers#train#fitnessmotivation#trainings#healthy#gym#workout#active#groupfitness#flowers#vegan#veganlove#veganeasy#veganlife#vegano#body#veganbody#bodyworkout#sportmotivation#fitover50#veganliving#veganhealth#veganathlete#yoga#fitnessaddict#blumen

In Nachbars Garten gesehen Ich wünsche dir einen tollen sonnigen Donnerstag #fit #fitness #fitfam #fitlife #fittrainers #train #fitnessmotivation #trainings #healthy #gym #workout #active #groupfitness #flowers #vegan #veganlove #veganeasy #veganlife #vegano #body #veganbody #bodyworkout #sportmotivation #fitover50 #veganliving #veganhealth #veganathlete #yoga #fitnessaddict #blumen - 2 hours ago

38 Likes
1 Comments
0
Because it is. ⁣
⁣
I truly believe it. Even though it’s hard to see sometimes. ⁣
⁣
I’ve always loved this quote from Rumi. ⁣
⁣
And I’ve seen the truth to it time after time. Some of the most painful things that I have gone through have led to amazingly awesome experiences that were better than I ever could have imagined. ⁣
⁣
When you expect a silver lining it’s a lot easier to see. ⁣
⁣
Happy Thursday!⁣

Because it is. ⁣ ⁣ I truly believe it. Even though it’s hard to see sometimes. ⁣ ⁣ I’ve always loved this quote from Rumi. ⁣ ⁣ And I’ve seen the truth to it time after time. Some of the most painful things that I have gone through have led to amazingly awesome experiences that were better than I ever could have imagined. ⁣ ⁣ When you expect a silver lining it’s a lot easier to see. ⁣ ⁣ Happy Thursday!⁣ - 2 hours ago

15 Likes
3 Comments
0
True, health is never guaranteed but I rather improve my chance to #agegracefully than to jeopardize my health as a #couchpotato #fitover50
.
.
.
.
.
.
#fit #fitness #gym #muscu #musculation #workout #fitnessgoals #fitnessmotivation #veganfitness #vegan #healthyvegan #veganfit #veganmuscle #plantbased #theplantbasedstore #healthylifestyle #eatclean #fitfrenchies #feelinggood #feelingfit

True, health is never guaranteed but I rather improve my chance to #agegracefully than to jeopardize my health as a #couchpotato #fitover50 . . . . . . #fit #fitness #gym #muscu #musculation #workout #fitnessgoals #fitnessmotivation #veganfitness #vegan #healthyvegan #veganfit #veganmuscle #plantbased #theplantbasedstore #healthylifestyle #eatclean #fitfrenchies #feelinggood #feelingfit - 3 hours ago

36 Likes
2 Comments
0
Today 2 weeks ago i had ablation done to my heart, did it stop me yes, i took 5 days of traning, and back on the horse, 157 days to go 
#bodybuildingmotivation #fit50 #fitat50 #fitover50 #fitness #fitlife #icn #competition #diet #nevergiveup #nevertoolate

Today 2 weeks ago i had ablation done to my heart, did it stop me yes, i took 5 days of traning, and back on the horse, 157 days to go #bodybuildingmotivation #fit50 #fitat50 #fitover50 #fitness #fitlife #icn #competition #diet #nevergiveup #nevertoolate - 3 hours ago

89 Likes
11 Comments
0
Not trying to brag but💁🏼‍♀️🤣 I’m proud of the number of my followers, and I don’t have to show off all of my body to be sexy, and everyone know I have been faithfully married for 28 years👑.. Cheers 🥂 to the old fashioned girls 🌟 Thank you to all of my followers and friends for being so respectful all over the world, I love and respect you back ❤️🌟😊#influencer #olderwomen #fitover50 #older #respect #life #love #lovelovelove #ageisjustanumber #happy #cheer #queen #faithful #oldfashioned #ageisjustanumber #over50model #stayclassy #confidence #over50andfabulous #glamma #selflove #blondie #americangirl #glow #strongwomen  #fitover40 #momsofinstagram #momswithtattoos #shinebrightlikeadiamond #queenbee #proudmom

Not trying to brag but🏼‍♀️🤣 I’m proud of the number of my followers, and I don’t have to show off all of my body to be sexy, and everyone know I have been faithfully married for 28 years.. Cheers 🥂 to the old fashioned girls Thank you to all of my followers and friends for being so respectful all over the world, I love and respect you back #influencer #olderwomen #fitover50 #older #respect #life #love #lovelovelove #ageisjustanumber #happy #cheer #queen #faithful #oldfashioned #ageisjustanumber #over50model #stayclassy #confidence #over50andfabulous #glamma #selflove #blondie #americangirl #glow #strongwomen #fitover40 #momsofinstagram #momswithtattoos #shinebrightlikeadiamond #queenbee #proudmom - 3 hours ago

160 Likes
12 Comments
0
Just a friendly public service announcement :-)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
--⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
- #fitoverforty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitoverfifty⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitover50⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beyourownkindofbeautiful⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nobaddays⠀⠀⠀⠀⠀⠀⠀⠀⠀
#iamenough⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitover40⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnessmotivationquotes #fitlifestyle #bringthenoise #improvement #dosomethingdifferent #mondaysarentsobad #weirdmom #motivatedmomma #motivatedmommy #bestweekever #noexcuses #moderationnotdeprivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatgirlproblems #fitover60 #fit #nutritiontips #dieting #losingweightfeelinggreat #caloriecounting

Just a friendly public service announcement :-)⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ --⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #fitoverforty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitoverfifty ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitover50 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beyourownkindofbeautiful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nobaddays ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #iamenough ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitover40 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivationquotes #fitlifestyle #bringthenoise #improvement #dosomethingdifferent #mondaysarentsobad #weirdmom #motivatedmomma #motivatedmommy #bestweekever #noexcuses #moderationnotdeprivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fatgirlproblems #fitover60 #fit #nutritiontips #dieting #losingweightfeelinggreat #caloriecounting - 3 hours ago

14 Likes
1 Comments
0
Work trip to Salt Lake City.  Had to squeeze in a run after work, but as soon as I hopped in the car to go over to the trailhead it started raining. I waited it out for a bit, then headed out on the trails. The sun started peeking through the clouds so you could see the mountains again. These pics don't do it justice. Runners, dogs, hikers, mountain bikers, & apparently some hidden rattlesnakes, all out there sharing the trails. Being in the mountains and on the trails energizes me. I loved seeing all the friendly folks out there but loved even more the stretches where I had the trails all to myself. The sign is right, it's about adventure and contemplation.  And it always makes me happy when I get to see a cool part of a city while on my run. #travel #businesstravel #seenonmyrun #happyplace #mountains #trails #fitness #fitover50 #fitover40 #mastersrunner #runnergirl #trailrunnergirl #saltlakecity #femaletraveler #femalebusinesstraveller #adventure #sunsetlover #adventurechick #clouds #selfiemirror #yesthatsanothertrashcan

Work trip to Salt Lake City. Had to squeeze in a run after work, but as soon as I hopped in the car to go over to the trailhead it started raining. I waited it out for a bit, then headed out on the trails. The sun started peeking through the clouds so you could see the mountains again. These pics don't do it justice. Runners, dogs, hikers, mountain bikers, & apparently some hidden rattlesnakes, all out there sharing the trails. Being in the mountains and on the trails energizes me. I loved seeing all the friendly folks out there but loved even more the stretches where I had the trails all to myself. The sign is right, it's about adventure and contemplation. And it always makes me happy when I get to see a cool part of a city while on my run. #travel #businesstravel #seenonmyrun #happyplace #mountains #trails #fitness #fitover50 #fitover40 #mastersrunner #runnergirl #trailrunnergirl #saltlakecity #femaletraveler #femalebusinesstraveller #adventure #sunsetlover #adventurechick #clouds #selfiemirror #yesthatsanothertrashcan - 3 hours ago

28 Likes
2 Comments
0
It’s been Such Gorgeous Weather. #sunshineandblueskies #sunshine #bluesky my blue #leggings matching the blue sky. #lovethisweather #over50 #over50andfabulous #fitover50 #curves #behealthy

It’s been Such Gorgeous Weather. #sunshineandblueskies #sunshine #bluesky my blue #leggings matching the blue sky. #lovethisweather #over50 #over50andfabulous #fitover50 #curves #behealthy - 3 hours ago

95 Likes
14 Comments
0
#tbt 1987 aged 26 back in the day when I liked a drink or two. It would take until 25th April 2002 before I changed the path I was on. Initially gave up for a month and never restarted and 17 years on from that day it is one of the better decisions I’ve taken. #teatotal #fitover50 #weightlosstransformation #weightloss #beardthefuckup #beardsofinstagram #fitnessmotivation #weightlossjourney #oldmanmuscle

#tbt 1987 aged 26 back in the day when I liked a drink or two. It would take until 25th April 2002 before I changed the path I was on. Initially gave up for a month and never restarted and 17 years on from that day it is one of the better decisions I’ve taken. #teatotal #fitover50 #weightlosstransformation #weightloss #beardthefuckup #beardsofinstagram #fitnessmotivation #weightlossjourney #oldmanmuscle - 3 hours ago

18 Likes
2 Comments
0
Curly girl revived, somewhat 💋after 6mo no #brazilianblowouts & a few cuts . . . Haven’t seen my curls for 4 years! Free the #blondecurls #curlyhairstyles #naturalwavesandcurls #fitover50 #bighair #throwmyhairbackthursday #curlyhair #springing #mane #wildstyle #lightenitup #refresh #differentlook #takeadeepbreath #experiment #itsjusthair

Curly girl revived, somewhat after 6mo no #brazilianblowouts & a few cuts . . . Haven’t seen my curls for 4 years! Free the #blondecurls #curlyhairstyles #naturalwavesandcurls #fitover50 #bighair #throwmyhairbackthursday #curlyhair #springing #mane #wildstyle #lightenitup #refresh #differentlook #takeadeepbreath #experiment #itsjusthair - 3 hours ago

4 Likes
0 Comments
0
IS LONGEVITY DETERMINED BY GENETICS? #sisters @majdamagdalena @barbarakovacb
-
👯‍♀️The duration of human life (longevity) is influenced by GENETICS, the ENVIRONMENT and LIFESTYLE. 👯‍♀️The siblings and children (first-degree relatives) of long-lived individuals are more likely to remain healthy longer and to live to an older age than their peers. People with centenarian parents are less likely at age 70 to have the age-related diseases that are common among older adults. The brothers and sisters of centenarians typically have long lives, and if they develop age-related diseases (such as high blood pressure, heart disease, cancer, or type 2 diabetes), these diseases appear later than they do in the general population. Longer life spans tend to run in families, which suggests that shared genetics, lifestyle, or both play an important role in determining longevity.
-
#sisterslove #siblings #family #familytime #genetics #birthday #environment #lifestyle #health #healthy #healthylifestyle #healthylife #longlife #longevity #genes #ageregression #healthspan #lifespan #age #aging #ageing #antiaging #antiageing #50plusandfabulous #50 #40plusandfabulous #fitover50 #fitover40 #ageisjustanumber

IS LONGEVITY DETERMINED BY GENETICS? #sisters @majdamagdalena @barbarakovacb - ‍♀️The duration of human life (longevity) is influenced by GENETICS, the ENVIRONMENT and LIFESTYLE. ‍♀️The siblings and children (first-degree relatives) of long-lived individuals are more likely to remain healthy longer and to live to an older age than their peers. People with centenarian parents are less likely at age 70 to have the age-related diseases that are common among older adults. The brothers and sisters of centenarians typically have long lives, and if they develop age-related diseases (such as high blood pressure, heart disease, cancer, or type 2 diabetes), these diseases appear later than they do in the general population. Longer life spans tend to run in families, which suggests that shared genetics, lifestyle, or both play an important role in determining longevity. - #sisterslove #siblings #family #familytime #genetics #birthday #environment #lifestyle #health #healthy #healthylifestyle #healthylife #longlife #longevity #genes #ageregression #healthspan #lifespan #age #aging #ageing #antiaging #antiageing #50plusandfabulous #50 #40plusandfabulous #fitover50 #fitover40 #ageisjustanumber - 3 hours ago

29 Likes
3 Comments
0
Finding happiness in the simple things...
*
These last few weeks, I’ve spent a lot of time in nature.
I find it very grounding, it reminds me what’s important in life and it also makes me very happy 😊
*
#naturelover #simplethings #createyourlife #happiness #lifebeginsat50 #beautifulmidlife

Finding happiness in the simple things... * These last few weeks, I’ve spent a lot of time in nature. I find it very grounding, it reminds me what’s important in life and it also makes me very happy * #naturelover #simplethings #createyourlife #happiness #lifebeginsat50 #beautifulmidlife - 3 hours ago

113 Likes
12 Comments
0
A rest day isn't an alternative to a good workout... it's a complement to one ☝🏼
.
❤️ Workout to enhance your life.. don’t feel guilty and stressed when you don’t exercise!! Spend quality time with friends, remain focused on work and look after your mind and body 🥦
.
🏋️‍♂️ If you genuinely enjoy training daily just be sure to alternate those extra tough sessions with moderate sessions to prevent unnecessary stress on your body 🔥
.
👉🏼 A surge in the hormone cortisol is linked to belly fat and may effect testosterone, which helps build muscle tissue 💪🏼
.
Make every workout count and feel satisfied when you’re done 🌟
Photo credit to @henno007 🙏🏻
.
#cortisol #overtraining #overthinking #DontGetSuckedIn #healthymindhealthybody #hormones #fitwomen #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 #fitmoms #fitmom #happythursday

A rest day isn't an alternative to a good workout... it's a complement to one 🏼 . ️ Workout to enhance your life.. don’t feel guilty and stressed when you don’t exercise!! Spend quality time with friends, remain focused on work and look after your mind and body 🥦 . 🏋️‍♂️ If you genuinely enjoy training daily just be sure to alternate those extra tough sessions with moderate sessions to prevent unnecessary stress on your body . 🏼 A surge in the hormone cortisol is linked to belly fat and may effect testosterone, which helps build muscle tissue 🏼 . Make every workout count and feel satisfied when you’re done Photo credit to @henno007 🏻 . #cortisol #overtraining #overthinking #DontGetSuckedIn #healthymindhealthybody #hormones #fitwomen #fitat40 #40andfit #fitover40 #fitat50 #50andfit #fitover50 #fitmoms #fitmom #happythursday - 3 hours ago

73 Likes
9 Comments
0
They are doing better than trying, they are doing it! They’ve set goals, they are putting in the work, eating healthy and staying consistent! It’s all about learning what works best for you, the methods my differ but the results are showing! Great job Brianna, Mindy, Karen, Gina and Dan! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #fit #fitlife #fitness #fitover40 #fitover50 #personaltrainer #weights #dumbbells #kettlebells #battleropes #hardwork #dedication #consistency #kickingbutt #makinggains

They are doing better than trying, they are doing it! They’ve set goals, they are putting in the work, eating healthy and staying consistent! It’s all about learning what works best for you, the methods my differ but the results are showing! Great job Brianna, Mindy, Karen, Gina and Dan! Kicking Butt and Making Gains! #craigsbootlegbootcamp #bootcamp #gains #getfit #glendaleaz #fit #fitlife #fitness #fitover40 #fitover50 #personaltrainer #weights #dumbbells #kettlebells #battleropes #hardwork #dedication #consistency #kickingbutt #makinggains - 4 hours ago

14 Likes
0 Comments
0
🏃🏻‍♀️
GET FIT 50plus
Weiter geht’s mit meinem Fitness Programm! Das gute Wetter der letzten Tage habe ich draußen verbracht und auf meiner Laufstrecke am Berg trainiert.
Demnächst erzähle und zeige ich Euch mehr dazu auf meinem Blog!

Werbehinweis:
Fitness Jacke und Hose von @madeleine_fashion

Foto von meiner Tochter Alena
#getfit50plus #fitover50 #fitnessover50 #fitnessblogger #laufenmachtglücklich #laufenmachtspass #runninggirl #madeleine #madeleinefashion

🏻‍♀️ GET FIT 50plus Weiter geht’s mit meinem Fitness Programm! Das gute Wetter der letzten Tage habe ich draußen verbracht und auf meiner Laufstrecke am Berg trainiert. Demnächst erzähle und zeige ich Euch mehr dazu auf meinem Blog! Werbehinweis: Fitness Jacke und Hose von @madeleine_fashion Foto von meiner Tochter Alena #getfit50plus #fitover50 #fitnessover50 #fitnessblogger #laufenmachtglücklich #laufenmachtspass #runninggirl #madeleine #madeleinefashion - 4 hours ago

135 Likes
6 Comments
0
#weightlossjourney #weightlosstransformation #weightloss #fitnesstransformation #fitover50 #fitwomen #fitness #strength #goals #motivation

#weightlossjourney #weightlosstransformation #weightloss #fitnesstransformation #fitover50 #fitwomen #fitness #strength #goals #motivation - 4 hours ago

16 Likes
0 Comments
0
#weightlossjourney #weightlosstransformation #weightloss #fitnesstransformation #fitover50 #fitgirls #fitness #strength #goals #motivation

#weightlossjourney #weightlosstransformation #weightloss #fitnesstransformation #fitover50 #fitgirls #fitness #strength #goals #motivation - 4 hours ago

12 Likes
0 Comments
0
Congratulations🎉
To everyone who has completed the last 8 weeks of lifting, hiit and core with me, well done, we did it!‼️🙌💪
But we're not finished, we're moving straight on to our next part🎉
You can join us, you only need your enthusiasm👍
For more information message me or email me at angela@angelahuftonpilatesdancefitnesstraining.com
#ultimateportionfix
#nutritionfacts
#nutritiontips
#eatcleandiet
#eatcleanfood
#dailynutrition
#healthycarbs
#goodcarbs
#nutritioniskey
#flexibledietinglifestyle
#healthychoicesmatter
#fitover40 
#fitover50 
#fitover60 
#motivation 
#mumsinbusinessassociation
#girlswholift
#abs
#fitwoman
#fitwomen
#core
#workout
#womenwholift
#sixpack
#liftingweights
#strongnotskinny
#strongissexy
#homeworkout
#fitchick
#beachbabe

Congratulations To everyone who has completed the last 8 weeks of lifting, hiit and core with me, well done, we did it! But we're not finished, we're moving straight on to our next part You can join us, you only need your enthusiasm For more information message me or email me at angela@angelahuftonpilatesdancefitnesstraining.com #ultimateportionfix #nutritionfacts #nutritiontips #eatcleandiet #eatcleanfood #dailynutrition #healthycarbs #goodcarbs #nutritioniskey #flexibledietinglifestyle #healthychoicesmatter #fitover40 #fitover50 #fitover60 #motivation #mumsinbusinessassociation #girlswholift #abs #fitwoman #fitwomen #core #workout #womenwholift #sixpack #liftingweights #strongnotskinny #strongissexy #homeworkout #fitchick #beachbabe - 4 hours ago

22 Likes
2 Comments
0
🎶🎵🔊
Midnight gettin' uptight where are you
You said you'd meet me now it's quarter to two
I know I'm hangin' but I'm still wantin' you

Hey Jack it's a fact they're talkin' in town
I turn my back and you're messin' around
I'm not getting jealous don't I like lookin' like a clown

I think of you every night and day
You took my heart then you took my pride away

I hate myself for loving you
Can't break free from the the things that you do
I wanna walk but I run back to you that's why
I hate myself for loving you

Daylight spent the night without you
But I've been dreamin' 'bout the lovin' you do
I'm not being angry 'bout the hell you put me through

Hey man bet you can treat me right
You just don't know what you was missin' last night
I wanna see you begging say forget it just from spite

I think of you every night and day
You took my heart then you took my pride away

I hate myself for loving you
Can't break free from the the things that you do
I wanna walk but I run back to you, that's why
I hate myself for loving you 🎶🎵🔊 #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #jetthead

Midnight gettin' uptight where are you You said you'd meet me now it's quarter to two I know I'm hangin' but I'm still wantin' you Hey Jack it's a fact they're talkin' in town I turn my back and you're messin' around I'm not getting jealous don't I like lookin' like a clown I think of you every night and day You took my heart then you took my pride away I hate myself for loving you Can't break free from the the things that you do I wanna walk but I run back to you that's why I hate myself for loving you Daylight spent the night without you But I've been dreamin' 'bout the lovin' you do I'm not being angry 'bout the hell you put me through Hey man bet you can treat me right You just don't know what you was missin' last night I wanna see you begging say forget it just from spite I think of you every night and day You took my heart then you took my pride away I hate myself for loving you Can't break free from the the things that you do I wanna walk but I run back to you, that's why I hate myself for loving you #Gymflow #gymflo #gymbeats #playlist #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit #sirius #siriusxm #stuckinthe80s #stuckinthe90s #jetthead - 4 hours ago

16 Likes
0 Comments
0
#weightlossjourney #weightlosstransformation #weightloss #fitnesstransformation #fitover50 #fitmom #fitlifestyle #struggleisreal #strength #goals #motivation

#weightlossjourney #weightlosstransformation #weightloss #fitnesstransformation #fitover50 #fitmom #fitlifestyle #struggleisreal #strength #goals #motivation - 4 hours ago

8 Likes
1 Comments
0
The view from the top 😊. Back in the saddle again! Thanks to my indoor cycling workouts this winter, the climb was a breeze 💁‍♀️. Thank God for Spring!!! And for everything! 💪🏃‍♀️🏋️‍♀️🚴🏼‍♀️ #ride #womenwhoride #itstheclimb #plantpoweredathlete #justeatplants #plantfuel #springtraining #whataride #ilivehere #fitpro #foodforlife #compassion #animalwelfare #donoharm #mountaingirl #letitroll #rollingalong #fitover50 #fitover56

The view from the top . Back in the saddle again! Thanks to my indoor cycling workouts this winter, the climb was a breeze ‍♀️. Thank God for Spring!!! And for everything! ‍♀️🏋️‍♀️🚴🏼‍♀️ #ride #womenwhoride #itstheclimb #plantpoweredathlete #justeatplants #plantfuel #springtraining #whataride #ilivehere #fitpro #foodforlife #compassion #animalwelfare #donoharm #mountaingirl #letitroll #rollingalong #fitover50 #fitover56 - 8 hours ago

24 Likes
0 Comments
0
. 🍀GEWINNSPIEL VOM 24 -28.04.19🍀.
Zu gewinnen gibt es .
💥1 x 500g  EAA Powder .
💥1 x EAA  Amino Acids Tabletten  ca: 312 Stück .Die Produkte sind Lactose und Glutenfrei.
🍀Vorraussetzung ist das ihr @prosport_gmbh  und mir folgen müsst . Welchen zwei Freunden würdet ihr das Produkt weiterempfehlen ? Einfach die Namen in einem Kommentar schreiben 👍Das ist schon alles. Der Gewinner wird von mir persönlich ( nach der Auslosung) benachrichtigt und erhält im Anschluss die Ware via Postweg.
🍀Ich wünsche allen viel Glück und weiterhin viel Erfolg beim erreichen eurer persönlich gesteckten Ziele 🍀 💥Diese Promotion steht in keiner Verbindung zu Instagram und wird in keiner Weise von Instagram gesponsert,unterstützt oder organisiert.💥
#eaa#eatclean#fitfamgermany#fitfam#instagood#fitover40#prosport#yourexpert4supps#workout#naturalbodybuilding#motivation#fitover50#menstyle#love#supplements#nutrition#aminoacids

. GEWINNSPIEL VOM 24 -28.04.19. Zu gewinnen gibt es . 1 x 500g EAA Powder . 1 x EAA Amino Acids Tabletten ca: 312 Stück .Die Produkte sind Lactose und Glutenfrei. Vorraussetzung ist das ihr @prosport_gmbh und mir folgen müsst . Welchen zwei Freunden würdet ihr das Produkt weiterempfehlen ? Einfach die Namen in einem Kommentar schreiben Das ist schon alles. Der Gewinner wird von mir persönlich ( nach der Auslosung) benachrichtigt und erhält im Anschluss die Ware via Postweg. Ich wünsche allen viel Glück und weiterhin viel Erfolg beim erreichen eurer persönlich gesteckten Ziele Diese Promotion steht in keiner Verbindung zu Instagram und wird in keiner Weise von Instagram gesponsert,unterstützt oder organisiert. #eaa #eatclean #fitfamgermany #fitfam #instagood #fitover40 #prosport #yourexpert4supps #workout #naturalbodybuilding #motivation #fitover50 #menstyle #love #supplements #nutrition #aminoacids - 16 hours ago

225 Likes
21 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.