#fitover40

1,769,851 posts

Having fun while shooting #modeling #malemodel #model #shoot #shooting #posing #fashion #fashionblogger #fitover40 #gayover40 #diversity #diversityandinclusion #havingfun #strikeapose #healthylifestyle #instagay #lgbt #autumnlook #sunsoutgunsout #sash #workthatbooty #flexthatmuscle #lookbook #followforfollowback

Having fun while shooting #modeling #malemodel #model #shoot #shooting #posing #fashion #fashionblogger #fitover40 #gayover40 #diversity #diversityandinclusion #havingfun #strikeapose #healthylifestyle #instagay #lgbt #autumnlook #sunsoutgunsout #sash #workthatbooty #flexthatmuscle #lookbook #followforfollowback - 0 seconds

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"Vision is the art of seeing what is invisible to others."
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Jonathan Swift
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Only you know what your goals look like. Go after them.
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#40andfitclub #blackfitnessjourney #blackfitnessrocks #getyourfitnesscrew #getyourfitnesskrewe #getyourfitness #showmeyournolafitness #nolatrainers #instafitnessnola #workoutbuddiesrock #fitover40 #fitnessforallbodies #fitover40and50 #motivationalquote #dancefitness4life #dancecardiofitness #getyourbodymovin #getyourgrooveon #NDFZ #nicolesDFZ

"Vision is the art of seeing what is invisible to others." . . Jonathan Swift . . Only you know what your goals look like. Go after them. . . #40andfitclub #blackfitnessjourney #blackfitnessrocks #getyourfitnesscrew #getyourfitnesskrewe #getyourfitness #showmeyournolafitness #nolatrainers #instafitnessnola #workoutbuddiesrock #fitover40 #fitnessforallbodies #fitover40and50 #motivationalquote #dancefitness4life #dancecardiofitness #getyourbodymovin #getyourgrooveon #NDFZ #nicolesDFZ - 0 seconds

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Ute på äventyr🌞. #äventyr #familj #kids #loveit #sunny #water #activelifestyle #outdooractivities #mtb #nike #fitover40 #sillefteå #sweden

Ute på äventyr🌞. #äventyr #familj #kids #loveit #sunny #water #activelifestyle #outdooractivities #mtb #nike #fitover40 #sillefteå #sweden - 0 seconds

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Thankful for my support system, AKA #MYGUYS #MYSONS who encourage me and keep me sane. Two weeks after surgery and I’m healing well. God is always Good. #thickfit #bodyweightworkout #thicklatina #fitmama #fitness #fit #fitspo #fitmomsofig #fitfam #fitsporation #fitandthick #thickandcurvy #fitnessaddict #fitnesslife #planetfitness #motivation #riseandgrind #determination #striveforgreatness #personaltrainer #training @planetfitness #thankfulthursday #weightlossjourney #fitover40 #fitnessjourney @underarmour @brooksrunning

Thankful for my support system, AKA #MYGUYS #MYSONS who encourage me and keep me sane. Two weeks after surgery and I’m healing well. God is always Good. #thickfit #bodyweightworkout #thicklatina #fitmama #fitness #fit #fitspo #fitmomsofig #fitfam #fitsporation #fitandthick #thickandcurvy #fitnessaddict #fitnesslife #planetfitness #motivation #riseandgrind #determination #striveforgreatness #personaltrainer #training @planetfitness #thankfulthursday #weightlossjourney #fitover40 #fitnessjourney @underarmour @brooksrunning - 0 seconds

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Low row 57.5kgs 
Leg press 100kgs
Courtesy lunges x 20 reps 
#armsworkout #gymmotivation #legsworkout #feelingood #motivated #fitover40 #nevertooold

Low row 57.5kgs Leg press 100kgs Courtesy lunges x 20 reps #armsworkout #gymmotivation #legsworkout #feelingood #motivated #fitover40 #nevertooold - 0 seconds

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Proud to be an American, land of the FREE & BRAVE🇺🇸💪 getting it done‼️ 5am #gymtime #beachbody #fitover40 #fitnessmotivation @behind.bars.fitness

Proud to be an American, land of the FREE & BRAVE getting it done️ 5am #gymtime #beachbody #fitover40 #fitnessmotivation @behind.bars.fitness - 0 seconds

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#backworkout 💪 do you see how it is starting to build up and take #shape  it does take a lot of hard work (especially after 40 years old! 😜) but it's coming along....
#entrainement du #dos ce soir 💪 vous voyez un peu la définition et les muscles qui se forment ? C'est léger et c'est de durs efforts (surtout après 40 ans !) mais ça prend forme...
#fitgirl #fitfam #fitfrenchies #instalike #fitnessgirl #fitnessaddict #athlete #buildingmuscle #realgirl #gymtime  #fitnesslife #trainhard #fitnessjourney #fitlife #fitness #training #motivation #noexcuses #fitover40 #fitwomen #dontgiveup #liftingweights #musculation #bodybuilding #bodyunderconstruction

#backworkout do you see how it is starting to build up and take #shape it does take a lot of hard work (especially after 40 years old! ) but it's coming along.... #entrainement du #dos ce soir vous voyez un peu la définition et les muscles qui se forment ? C'est léger et c'est de durs efforts (surtout après 40 ans !) mais ça prend forme... #fitgirl #fitfam #fitfrenchies #instalike #fitnessgirl #fitnessaddict #athlete #buildingmuscle #realgirl #gymtime #fitnesslife #trainhard #fitnessjourney #fitlife #fitness #training #motivation #noexcuses #fitover40 #fitwomen #dontgiveup #liftingweights #musculation #bodybuilding #bodyunderconstruction - 0 seconds

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✨Juices✨.
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❓Are they good or bad in our Diet?.
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Juices have lots of minerals and vitamins but they lack of FIBER. Although we do not absorb fiber it is still very important.  Fiber plays an important role in our digestive path and it helps us feel full longer.
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•Watch out for the excess amount of sugars that can be hidden in juices. For example, a 16oz juice could contain the same amount of sugars as 10 apples. But in reality, we don’t actually eat 10 apples in a row. Something that can result from this is a spike in glucose levels.
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I am not a fan of juice cleanses. Juice cleanses can help you lose weight, but this weight-loss is short term and not a sustainable loss.
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🙄Juices are not the HERO marketing has made of them and what people believe.
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I think its smarter to pick vegetable (primarily) juices over fruit juices.
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💓If you LOVE it, I think it is ok to have them as part of a balanced diet.  Always keeping portions moderate, try to have the low sugar fruits and vegetables in your blend and remember to have fiber-rich food along the way..
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👉Try and see what works for you. .

#health #diet #juice #healthyfood #sugar #ft #fitfam #fitmom #fitover40 #irun #runnner #istylemylife #beyourbest #motivatingwomenover40 #walkyourtalk #yourjourney

Juices. . Are they good or bad in our Diet?. . Juices have lots of minerals and vitamins but they lack of FIBER. Although we do not absorb fiber it is still very important. Fiber plays an important role in our digestive path and it helps us feel full longer. . •Watch out for the excess amount of sugars that can be hidden in juices. For example, a 16oz juice could contain the same amount of sugars as 10 apples. But in reality, we don’t actually eat 10 apples in a row. Something that can result from this is a spike in glucose levels. . I am not a fan of juice cleanses. Juice cleanses can help you lose weight, but this weight-loss is short term and not a sustainable loss. . 🙄Juices are not the HERO marketing has made of them and what people believe. . I think its smarter to pick vegetable (primarily) juices over fruit juices. . If you LOVE it, I think it is ok to have them as part of a balanced diet.  Always keeping portions moderate, try to have the low sugar fruits and vegetables in your blend and remember to have fiber-rich food along the way.. . Try and see what works for you. . #health #diet #juice #healthyfood #sugar #ft #fitfam #fitmom #fitover40 #irun #runnner #istylemylife #beyourbest #motivatingwomenover40 #walkyourtalk #yourjourney - 0 seconds

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Early home workout this morning. Great way to start the day. #earlybirdgetstheworm #riseandgrind #flex #fitness #fitnessmotivation #fitnessinspiration #strong #strongwomen #girlswholift #strongnotskinny #muscle #bodybuilding #bodypositive #healthylifestyle #fitfam #fitmom #fitover40 #personaltrainer #dayton #centerville #nomakeup #nofilter #ginger #fitginger

Early home workout this morning. Great way to start the day. #earlybirdgetstheworm #riseandgrind #flex #fitness #fitnessmotivation #fitnessinspiration #strong #strongwomen #girlswholift #strongnotskinny #muscle #bodybuilding #bodypositive #healthylifestyle #fitfam #fitmom #fitover40 #personaltrainer #dayton #centerville #nomakeup #nofilter #ginger #fitginger - 34 seconds ago

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This morning I decided to try something new when I got up... So, while having my coffee I read a chapter from my new book. .
Making time to read is something that I am working on. To be honest I’m not much of a reader anymore. I know it’s because I spend way too much time scrolling on my phone than I do flipping pages in a book.
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Also finding a quiet time in my day is something that I don’t have a lot of anymore. Between working full-time and looking after the family it’s hard to find time to just quietly sit and read.
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#fitover40 #workingmoms #9to5life #fitmom #over40 #weightlossjourney #momstrong

#21dayfix #ultimateportionfix #momlife

#momofteens #perimenopause #menopause #boymom

#earlymorningworkout 
#6amworkout  #ibs #hypothyroidism #coffeelover 
#hockeymom #momofmillenials  #midlife #middleage #dogmom #diyer 
#books #reading #dailyhabits #morningroutine

This morning I decided to try something new when I got up... So, while having my coffee I read a chapter from my new book. . Making time to read is something that I am working on. To be honest I’m not much of a reader anymore. I know it’s because I spend way too much time scrolling on my phone than I do flipping pages in a book. . Also finding a quiet time in my day is something that I don’t have a lot of anymore. Between working full-time and looking after the family it’s hard to find time to just quietly sit and read. . That is why I’ve established my early morning workout routine. If I didn’t get up early every day I know for a fact I would not my workouts in. Because working out in the morning has been something I’ve been able to implement I’m hoping I can do the same with reading. . . . #fitover40 #workingmoms #9to5life #fitmom #over40 #weightlossjourney #momstrong #21dayfix #ultimateportionfix #momlife #momofteens #perimenopause #menopause #boymom #earlymorningworkout #6amworkout #ibs #hypothyroidism #coffeelover #hockeymom #momofmillenials #midlife #middleage #dogmom #diyer #books #reading #dailyhabits #morningroutine - 1 minute ago

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... photo curtesy of markus spiske ... #sports #extreme #adventure #scene #runninglife #runningcommunity #runningterritory #runner #runners #runnersofinstagram #runnersworld #runnershigh #dailyrunbuddy #runshots #runnerslife #runnerscommunity #nike #nikeplus #nikerunning @nike @nikerunning #adidas #adidasrunning @adidas @adidasrunning #garmin #runnerclick @garmin #fit #fitness #fitnessmotivation #fitnessinspiration #fitover40 #people #5kmbeyondtheworld

... photo curtesy of markus spiske ... #sports #extreme #adventure #scene #runninglife #runningcommunity #runningterritory #runner #runners #runnersofinstagram #runnersworld #runnershigh #dailyrunbuddy #runshots #runnerslife #runnerscommunity #nike #nikeplus #nikerunning @nike @nikerunning #adidas #adidasrunning @adidas @adidasrunning #garmin #runnerclick @garmin #fit #fitness #fitnessmotivation #fitnessinspiration #fitover40 #people #5kmbeyondtheworld - 1 minute ago

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“Our greatest glory is not in never falling, but in rising each time we fall.” Who’s line is that anyways? Doesn’t really matter, it’s true. So pick yourself up, dust yourself off and grab your Tickets to Gainesville!

#teammaximus #fitover40 #liftingforlife #nextlevelhuman #noexcuses #everydamnday #thibarmy

“Our greatest glory is not in never falling, but in rising each time we fall.” Who’s line is that anyways? Doesn’t really matter, it’s true. So pick yourself up, dust yourself off and grab your Tickets to Gainesville! #teammaximus #fitover40 #liftingforlife #nextlevelhuman #noexcuses #everydamnday #thibarmy - 3 minutes ago

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Being on a ‘diet’ is something that is a short term thing, however life is a long term thing so I just wanted to share my thoughts on dieting...which I will never do or recommend 😂

#fitover40 #personaltrainer #thegymgroup #thegymrotherham #thegymrotherhamstory #diet #nomorediets #healthyeating #weightcontrol

Being on a ‘diet’ is something that is a short term thing, however life is a long term thing so I just wanted to share my thoughts on dieting...which I will never do or recommend #fitover40 #personaltrainer #thegymgroup #thegymrotherham #thegymrotherhamstory #diet #nomorediets #healthyeating #weightcontrol - 3 minutes ago

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Why the big smile? 
It’s all about self love... To be truly happy you have to learn to love yourself first. We all have struggled with this at one time or another. We have people telling us we’re not good enough, smart enough or just don’t deserve to be happy. Just because your on a different path is no reason to criticize or judge. Sometimes in order to grow we need to let go of what’s holding us back. That goes for people too.

I’m here to tell you...
YOU are good enough!
You are smart enough!
You are worthy!

Follow your dreams no matter where they may lead you. Life is too short to not be in love with what you’re doing.

Don’t EVER let anyone put out your fire because YOU are destined for greatness!

Why the big smile? It’s all about self love... To be truly happy you have to learn to love yourself first. We all have struggled with this at one time or another. We have people telling us we’re not good enough, smart enough or just don’t deserve to be happy. Just because your on a different path is no reason to criticize or judge. Sometimes in order to grow we need to let go of what’s holding us back. That goes for people too. I’m here to tell you... YOU are good enough! You are smart enough! You are worthy! Follow your dreams no matter where they may lead you. Life is too short to not be in love with what you’re doing. Don’t EVER let anyone put out your fire because YOU are destined for greatness! - 4 minutes ago

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When it's Chest Day but you want to also get in some abs work. 📷 @justinrkurtz 
#chestworkout #chest #pushup #strengthtraining #pushupchallenge #fitness #fitnessmotivation #fitdad #fitover40 #pecs #absworkout #abs #coreworkout #core

When it's Chest Day but you want to also get in some abs work. @justinrkurtz #chestworkout #chest #pushup #strengthtraining #pushupchallenge #fitness #fitnessmotivation #fitdad #fitover40 #pecs #absworkout #abs #coreworkout #core - 4 minutes ago

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Took to the track for speed training and pullups #runnersofinstagram #runmotivation #fartlek #spartantraining #spartan40 #dopey2020training #chasinggreatness #fitover40 #40isthenew20fit

Took to the track for speed training and pullups #runnersofinstagram #runmotivation #fartlek #spartantraining #spartan40 #dopey2020training #chasinggreatness #fitover40 #40isthenew20fit - 5 minutes ago

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1st step to getting body right is getting the mind right. Learn to see the positive or appreciate them before the negatives creep in. Smile before u get that reason not to! Life is or can b shit, but it has its dam good sides too. Ppl, places & things all come good an bad. Get ur mind right & gravitate toward the more than less! The more positive than less negatives! Then slay the shit out of the day, finding light in any dark!! If u get me good, if not no worries u will! Hav a great day ppl! Make it happen! 😁😉
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#fitwayoflife #motivation #fitnessgoals #fitnessmotivator #fitnessaddict #NYCtrainer #fitover40 #NYCfitness #fitnessfreak #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #alfamale #sizedoesmatter #itrainNYC #workoutroutine #dedication #determination #lookbetterfeelbetter #trainhard #life #STFUAT #nevergiveup #MyIT ⭕️

1st step to getting body right is getting the mind right. Learn to see the positive or appreciate them before the negatives creep in. Smile before u get that reason not to! Life is or can b shit, but it has its dam good sides too. Ppl, places & things all come good an bad. Get ur mind right & gravitate toward the more than less! The more positive than less negatives! Then slay the shit out of the day, finding light in any dark!! If u get me good, if not no worries u will! Hav a great day ppl! Make it happen! . . . #fitwayoflife #motivation #fitnessgoals #fitnessmotivator #fitnessaddict #NYCtrainer #fitover40 #NYCfitness #fitnessfreak #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #alfamale #sizedoesmatter #itrainNYC #workoutroutine #dedication #determination #lookbetterfeelbetter #trainhard #life #STFUAT #nevergiveup #MyIT ️ - 5 minutes ago

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I was home early from work this morning so I was able to get my workout done before the hustle of getting the kids off to school. .
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#fitfam #earlymorning #gym #figure #bodybuilding #muscle #training #strong #instafit #workhard #fitmom #fitgirl #fitness #workout #lifting #physique #squats #fitnessmodel #girlswholift #fitchick #fitover40 #strongwoman #girlwithmuscle #fitstagram #fit #musclemom #redhead #redhair

I was home early from work this morning so I was able to get my workout done before the hustle of getting the kids off to school. . . . #fitfam #earlymorning #gym #figure #bodybuilding #muscle #training #strong #instafit #workhard #fitmom #fitgirl #fitness #workout #lifting #physique #squats #fitnessmodel #girlswholift #fitchick #fitover40 #strongwoman #girlwithmuscle #fitstagram #fit #musclemom #redhead #redhair - 7 minutes ago

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Let’s see those water bottles! Who’s committing to drinking half of their body weight in ounces of water today?  #water #watergoals #waterislife #hydrate #healthybody #healthymind #healthyskin #glowingskin #healthbenefits #fitover40

Let’s see those water bottles! Who’s committing to drinking half of their body weight in ounces of water today? #water #watergoals #waterislife #hydrate #healthybody #healthymind #healthyskin #glowingskin #healthbenefits #fitover40 - 7 minutes ago

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GOOD MORNING!!! Enjoy every second of ur day, nothing like the present 😍❤️. Thank ur Creator for what u have and look fwrd to His blessings 🥰. #onelove❤️ #yeshuahamashiach

GOOD MORNING!!! Enjoy every second of ur day, nothing like the present ️. Thank ur Creator for what u have and look fwrd to His blessings 🥰. #onelove #yeshuahamashiach - 8 minutes ago

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Stopping to enjoy the view...
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This was Day 1 of my hike in New Zealand (swipe to see the view from the hut the next morning) 
After a 4 hour drive to the start, an alternate route was necessary due to a landslide/destroyed bridge on the main track
(many people opted not to attempt it and either cancel or cut their hike short but of course, we had to give it a go - so happy we did)
*
It’s wasn’t the easiest start (very steep/rough/wet track and adapting to carrying my ill-fitting heavy pack didn’t help - I almost fell backwards into the mud a million times - reminder to self to invest in a new pack and do some training next time 😉) and then 6+ hours of solid hiking - my kids now think I’m slow btw!
*
Arrived at the hut just as the sun was going down - people were already asleep in the dorms (not so much partying in the wilderness...) and of course being almost the last in meant finding a bed was an adventure in itself!
No electricity - headlamps only as you pull everything out of your pack (as quietly as possible - ie not possible!) to find your sleeping bag and food.
*
You can do guided hike options for many of the tracks in New Zealand - ie someone walking with you, beds with bed linen and pillows, showers and real roast dinners (not dehydrated sachets!).
*
But, I’m a DIY girl and the self sufficiency/dorms/no idea what you are doing thing, kind of adds to the adventure I think.
I also think it helps to create resilience and independence - in both myself and my kids.
*
The money saved roughing it on the track - was invested in some very nice accomodation after the hike.
That first shower after a multi-day hike - is always the best! *
For those wondering - I’ve always loved the outdoors but only started multi-day hiking 3 years ago.
It’s of the best things I ever did - there are so many places I want to visit that are best accessible by foot (and a lots of steps) - so many adventures to look forward to!
*
Ps - Never thought I would ever own a pair of zip off pants - but believe me, the last thing you want to do on the edge of a cliff is to strip off to change into shorts 🤣
*
#hiking #lifeofadventure #lifebeginsat50 #naturelover

Stopping to enjoy the view... * This was Day 1 of my hike in New Zealand (swipe to see the view from the hut the next morning) After a 4 hour drive to the start, an alternate route was necessary due to a landslide/destroyed bridge on the main track (many people opted not to attempt it and either cancel or cut their hike short but of course, we had to give it a go - so happy we did) * It’s wasn’t the easiest start (very steep/rough/wet track and adapting to carrying my ill-fitting heavy pack didn’t help - I almost fell backwards into the mud a million times - reminder to self to invest in a new pack and do some training next time ) and then 6+ hours of solid hiking - my kids now think I’m slow btw! * Arrived at the hut just as the sun was going down - people were already asleep in the dorms (not so much partying in the wilderness...) and of course being almost the last in meant finding a bed was an adventure in itself! No electricity - headlamps only as you pull everything out of your pack (as quietly as possible - ie not possible!) to find your sleeping bag and food. * You can do guided hike options for many of the tracks in New Zealand - ie someone walking with you, beds with bed linen and pillows, showers and real roast dinners (not dehydrated sachets!). * But, I’m a DIY girl and the self sufficiency/dorms/no idea what you are doing thing, kind of adds to the adventure I think. I also think it helps to create resilience and independence - in both myself and my kids. * The money saved roughing it on the track - was invested in some very nice accomodation after the hike. That first shower after a multi-day hike - is always the best! * For those wondering - I’ve always loved the outdoors but only started multi-day hiking 3 years ago. It’s of the best things I ever did - there are so many places I want to visit that are best accessible by foot (and a lots of steps) - so many adventures to look forward to! * Ps - Never thought I would ever own a pair of zip off pants - but believe me, the last thing you want to do on the edge of a cliff is to strip off to change into shorts 🤣 * #hiking #lifeofadventure #lifebeginsat50 #naturelover - 9 minutes ago

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Thursday Vibes! .
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#madeformore #momlife 
#thankfulthursday #trustandbelieve #yogi #teacherlife #fitover40 #thankful #busymoms #fitlife #momsover40 #hotmess #countrygirl #countrymusic #40something #mom #thisisus #girlmom #boymom #grateful #baseballmom #transform20 #mindset #strongwoman #fitness #disney #girlboss #teacher #motivation
#yogamotivation

Thursday Vibes! . . . . . . . . . #madeformore #momlife #thankfulthursday #trustandbelieve #yogi #teacherlife #fitover40 #thankful #busymoms #fitlife #momsover40 #hotmess #countrygirl #countrymusic #40something #mom #thisisus #girlmom #boymom #grateful #baseballmom #transform20 #mindset #strongwoman #fitness #disney #girlboss #teacher #motivation #yogamotivation - 9 minutes ago

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#milesandpace #runbecauseyoucan #milesandpacefam #brooksrunning #instarunners #runner #womensrunningcommunity #runitfast #runchat #runchat #runnersofinstagram #runningcommunity #runplanet #runnersrepost #runnergirl #sweat #healthyeah #runaddict #neuroptimal #neuroptimalrunner #willowbrainharmony #fitover40 #oklahomarunner #goals #nikeplusrunner #runhappy #nikeplus #nikeplusrunning #nikeplusapp #brooksrunning #brooksrunner #oklahomarunner

#milesandpace #runbecauseyoucan #milesandpacefam #brooksrunning #instarunners #runner #womensrunningcommunity #runitfast #runchat #runchat #runnersofinstagram #runningcommunity #runplanet #runnersrepost #runnergirl #sweat #healthyeah #runaddict #neuroptimal #neuroptimalrunner #willowbrainharmony #fitover40 #oklahomarunner #goals #nikeplusrunner #runhappy #nikeplus #nikeplusrunning #nikeplusapp #brooksrunning #brooksrunner #oklahomarunner - 11 minutes ago

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The Sumo Deadlift High Pull is an awesome compound exercise to build strength and get the heart rate up. Make sure you are driving through your heels from the bottom of the deadlift and keeping the shoulders away from  the ears as you pull up in one fluid motion. Try it and let me know what you think! 👍🏽or 👎🏽

The Sumo Deadlift High Pull is an awesome compound exercise to build strength and get the heart rate up. Make sure you are driving through your heels from the bottom of the deadlift and keeping the shoulders away from the ears as you pull up in one fluid motion. Try it and let me know what you think! 🏽or 🏽 - 11 minutes ago

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Oooohhhh I so needed this - #hairmetal and #heavy #legday! NOW - it’s gonna be a great day! .
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#fitmomover40 #momswholift #fitover40 #girlsgotgoals #lovemorningworkouts #musicmotivates #dontneednothing #poison #korn #getitdonetoday #comingundone #keepholdingon

Oooohhhh I so needed this - #hairmetal and #heavy #legday ! NOW - it’s gonna be a great day! . . . #fitmomover40 #momswholift #fitover40 #girlsgotgoals #lovemorningworkouts #musicmotivates #dontneednothing #poison #korn #getitdonetoday #comingundone #keepholdingon - 11 minutes ago

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Testing out how my shoulder strength is starting to come along... left and right sides are very different. Little different exit on second video.
Loving my @backbone.polewear
Zebra print outfit I finally got around to wearing too. Certainly made me stronger 🤩💪🦓🦄.
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#polefitnesscairns #poledancer #poledance #polefit #polefitness #pdtrick #fitover40 #fitwomen #fitness #unitedbypole #addictedtopole #poledancersofig #poledancersofinstagram #poledancers #polelove #polelover #poler #poletraining #poleworkout #polemoves #poleart #staticpole #spinnypole #spinpole #polemoves #pdmove #polemotivation #poletricks

Testing out how my shoulder strength is starting to come along... left and right sides are very different. Little different exit on second video. Loving my @backbone.polewear Zebra print outfit I finally got around to wearing too. Certainly made me stronger 🤩🦓🦄. . . #polefitnesscairns #poledancer #poledance #polefit #polefitness #pdtrick #fitover40 #fitwomen #fitness #unitedbypole #addictedtopole #poledancersofig #poledancersofinstagram #poledancers #polelove #polelover #poler #poletraining #poleworkout #polemoves #poleart #staticpole #spinnypole #spinpole #polemoves #pdmove #polemotivation #poletricks - 12 minutes ago

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I much prefer this from the original one! 💯💯💯
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#seeyourstrength #seeyourpower #seeyourlight #seethebeautywithin #youareenough #youcandoit #justgetup #goalminded #fitgoals #fitmomofboys #nevergiveup #findyourway #loveyourbody #selflove #bodypositive #mombod #acceptthechallenge #ageisjustanumber #fitover40 #momofthreeboys #momsquat

I much prefer this from the original one! . . #seeyourstrength #seeyourpower #seeyourlight #seethebeautywithin #youareenough #youcandoit #justgetup #goalminded #fitgoals #fitmomofboys #nevergiveup #findyourway #loveyourbody #selflove #bodypositive #mombod #acceptthechallenge #ageisjustanumber #fitover40 #momofthreeboys #momsquat - 13 minutes ago

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Good Morning❤️ What an amazing Wednesday night it was. Talked to 2 of my challengers who are literally changing their health by making better food choices for themselves. But the real gold is in their new found confidence and the happiness in their voice. I’ll just roll around in that awesomeness today! 
If you are constantly feeling like you are letting yourself down with your healthy lifestyle or just can’t seem to get to feeling better mentally and physically then reach out girlfriend. I’m here to love and share what I’ve learned over the last 5 years. 
We start on May 1st!! A small investment now could change the path of your life❤️
#fitover40 #lifestyleguide #agingisforidiots #aginggracefully #foodisfuel #foodallergies

Good Morning️ What an amazing Wednesday night it was. Talked to 2 of my challengers who are literally changing their health by making better food choices for themselves. But the real gold is in their new found confidence and the happiness in their voice. I’ll just roll around in that awesomeness today! If you are constantly feeling like you are letting yourself down with your healthy lifestyle or just can’t seem to get to feeling better mentally and physically then reach out girlfriend. I’m here to love and share what I’ve learned over the last 5 years. We start on May 1st!! A small investment now could change the path of your life#fitover40 #lifestyleguide #agingisforidiots #aginggracefully #foodisfuel #foodallergies - 13 minutes ago

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Seems about right, you in? #thursday .
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#believe  #duchessfit #jazzercise #jazzerciseinstructor #jazzerciselife #dancefitness #dancecardio #50yearsstrong #fitmom #fitover40 #fitbit #goals #tomatoface #instructorlife #fitnessfairy #calorieslayer #strongisbeautiful #gettoclass #thisisyouryear #present #2019

Seems about right, you in? #thursday . . . #believe #duchessfit #jazzercise #jazzerciseinstructor #jazzerciselife #dancefitness #dancecardio #50yearsstrong #fitmom #fitover40 #fitbit #goals #tomatoface #instructorlife #fitnessfairy #calorieslayer #strongisbeautiful #gettoclass #thisisyouryear #present #2019 - 14 minutes ago

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The gym grind is fun and successful for those who WANT to be there not for those who feel like they HAVE to be there ! I overheard 2 guys this morning saying they couldn’t wait to finish up . I’m thinking I wish I had another hour ! #mensphysique #mastersmensphysique #npcmasters #shredded #fitover50 #fitover40 #transformation #gymrat #gymlife #over40andfit #over50andfit #baileysgym #fitfam #fit_over_50_ #transformation #positivelyfitforlife #baileyshealthandfitness #teamsweat904 #lafitness

The gym grind is fun and successful for those who WANT to be there not for those who feel like they HAVE to be there ! I overheard 2 guys this morning saying they couldn’t wait to finish up . I’m thinking I wish I had another hour ! #mensphysique #mastersmensphysique #npcmasters #shredded #fitover50 #fitover40 #transformation #gymrat #gymlife #over40andfit #over50andfit #baileysgym #fitfam #fit_over_50_ #transformation #positivelyfitforlife #baileyshealthandfitness #teamsweat904 #lafitness - 15 minutes ago

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A little extra stretch never hurts!
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Very excited for today an my eldest comes home a quick trip to Alabama visiting his Great Aunt and seeing Samford University.  YUP..college tour one is officially in the books.
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Honestly I think he was more excited to go to Birmingham and be with his Aunt though.😀
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Anyway..flight is tonight and I cant wait to give him a hug! . .
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#treadmill #morningmotivation #morningworkout #mymorning #mygoals #trainingrun #runbetter #fitmom #fitover40 #whstrong #fitlife #fitnessgoals #halfmarathontraining #trainingsession #tritraining #triathlon #triathlontraining #activerecovery #yogaforeveryone #yogaforrunners #yogagirl #gymtime #goalsetting #runforlife #womenruntheworld #runninggirl #balance #fitfam #runmotivation

A little extra stretch never hurts! . Very excited for today an my eldest comes home a quick trip to Alabama visiting his Great Aunt and seeing Samford University. YUP..college tour one is officially in the books. . Honestly I think he was more excited to go to Birmingham and be with his Aunt though.😀 . Anyway..flight is tonight and I cant wait to give him a hug! . . . #treadmill #morningmotivation #morningworkout #mymorning #mygoals #trainingrun #runbetter #fitmom #fitover40 #whstrong #fitlife #fitnessgoals #halfmarathontraining #trainingsession #tritraining #triathlon #triathlontraining #activerecovery #yogaforeveryone #yogaforrunners #yogagirl #gymtime #goalsetting #runforlife #womenruntheworld #runninggirl #balance #fitfam #runmotivation - 15 minutes ago

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This could mean different things to different people!  Set your fitness goals, stick to the plan and let nothing set back, especially deadweight!
#fitnessmotivation #nutrition #healthyfood #workoutproducts #fitover40 #family

This could mean different things to different people! Set your fitness goals, stick to the plan and let nothing set back, especially deadweight! #fitnessmotivation #nutrition #healthyfood #workoutproducts #fitover40 #family - 15 minutes ago

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Well, one to grow on for sure...I felt a bit all over the place personally but inspired by @tracyandersonmethod again at the end of this class to get back on the mat again and really open myself up to this method to get everything out of it I need ❤️❤️❤️ See you bright and early again tomorrow 😘 #tamily #fitover40 #freepeople

Well, one to grow on for sure...I felt a bit all over the place personally but inspired by @tracyandersonmethod again at the end of this class to get back on the mat again and really open myself up to this method to get everything out of it I need ️ See you bright and early again tomorrow #tamily #fitover40 #freepeople - 16 minutes ago

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What’s stopping you??? exercise #fitterbodyladies #fitterbodybootcamp #fitterbodyladiesmk #fitterbodyladieswakefield #fitterbodyladieswellingborough #fitover30 #fitover40 #fitover50 #miltonkeynesfitness #northamptonfitness #wellingboroughfitness #wakefieldfitness #realwomen #miltonkeynes #newportpagnell #northampton #wellingborough #wakefield #fitterbodyladiesbasildon #basildon #basildonfitness #ladiesonlyfitnessuk #ladiesonlyfitness

What’s stopping you??? exercise #fitterbodyladies #fitterbodybootcamp #fitterbodyladiesmk #fitterbodyladieswakefield #fitterbodyladieswellingborough #fitover30 #fitover40 #fitover50 #miltonkeynesfitness #northamptonfitness #wellingboroughfitness #wakefieldfitness #realwomen #miltonkeynes #newportpagnell #northampton #wellingborough #wakefield #fitterbodyladiesbasildon #basildon #basildonfitness #ladiesonlyfitnessuk #ladiesonlyfitness - 16 minutes ago

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Hello T h u r s d a y😊
Have a Great Day Peeps xx🖤
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#fitmom #bestrongerthenyourexcuses #fitspiration #nevergiveup #fitwife #riseup #excusesdontburncalories #goalcrusher #beyourbestself #giveityourall #goalcrusher #hardcore #getsome #fitover40 #fitlife #loveyourselfunconditionally #tanyathompsonfitness

Hello T h u r s d a y Have a Great Day Peeps xx🖤 . . . . #fitmom #bestrongerthenyourexcuses #fitspiration #nevergiveup #fitwife #riseup #excusesdontburncalories #goalcrusher #beyourbestself #giveityourall #goalcrusher #hardcore #getsome #fitover40 #fitlife #loveyourselfunconditionally #tanyathompsonfitness - 16 minutes ago

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Thyroid Thursday: Factors to consider if you deal with consistently low T3 levels. #thyroid  #stopthethyroidmadness

Thyroid Thursday: Factors to consider if you deal with consistently low T3 levels. #thyroid #stopthethyroidmadness - 16 minutes ago

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#holidays me and my moo time #tenerife #adeje #riupalace #gymbuddies #fitover40 #fitover45 #myboy #mylife 💋☀️

#holidays me and my moo time #tenerife #adeje #riupalace #gymbuddies #fitover40 #fitover45 #myboy #mylife ️ - 17 minutes ago

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The post-surgery seal has been broken! Last Sunday, in the beautiful sunshine and amazing spring temps, I ran for the first time in 8 months.
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A year ago I was told I’d need dual bunionectomies, last September 5th I had surgery on my right foot, and November 14th I had surgery on my left foot. I was in a hard cast for 1 week, then a walking cast for 10 weeks after each surgery. Needless to say, it’s been a long road getting back to this point, and I’m thrilled to have made it this far already 💪
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Looking forward to many more outdoor adventures in the coming months as I work to build myself back up... to better than before!
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💁‍♀️Anyone else here have #bunionsurgery? How long did it take you to get back to your pre-surgery activity level, and how do you feel now?
・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bunionectomy #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyeating #healthylifestyle #fitmomsofig

The post-surgery seal has been broken! Last Sunday, in the beautiful sunshine and amazing spring temps, I ran for the first time in 8 months. . A year ago I was told I’d need dual bunionectomies, last September 5th I had surgery on my right foot, and November 14th I had surgery on my left foot. I was in a hard cast for 1 week, then a walking cast for 10 weeks after each surgery. Needless to say, it’s been a long road getting back to this point, and I’m thrilled to have made it this far already . Looking forward to many more outdoor adventures in the coming months as I work to build myself back up... to better than before! . ‍♀️Anyone else here have #bunionsurgery ? How long did it take you to get back to your pre-surgery activity level, and how do you feel now? ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bunionectomy #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #paleo #paleodiet #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyeating #healthylifestyle #fitmomsofig - 18 minutes ago

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Not Even For A Second....🙌
Show the people you love by example.
Show them how to find balance ...💪 health... 🍎So they can find happiness.💕
It's not your job tti make others happy. 
It's your job to make YOU happy so you can be your best self for them x
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#takecareofyourownshitfirst #momguilt #oprah #beyou #dreambig #redhair #hairstylist #motivation #diettips #loseweight #nailart #lashlover #ginger #40andfab#nespresso #coffeeaddict #fitover40 #menopause #weightloss #diet #loseweightover40 #oceanliving #beachvibes #redhairdontcare #mermaidatheart #dogmom #seniordogs #naillover #lashes #foodaddict

Not Even For A Second.... Show the people you love by example. Show them how to find balance ... health... So they can find happiness. It's not your job tti make others happy. It's your job to make YOU happy so you can be your best self for them x . . . . . . . . . . . . . #takecareofyourownshitfirst #momguilt #oprah #beyou #dreambig #redhair #hairstylist #motivation #diettips #loseweight #nailart #lashlover #ginger #40andfab #nespresso #coffeeaddict #fitover40 #menopause #weightloss #diet #loseweightover40 #oceanliving #beachvibes #redhairdontcare #mermaidatheart #dogmom #seniordogs #naillover #lashes #foodaddict - 18 minutes ago

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The dead lift is one of the most fundamental, functional human movement patterns. We spend our entire lives picking up shit! 💩 🏋️‍♀️ 💩 Yet it is frequently done incorrectly, difficult to master and quick to cause injury.
Try using pause-holds at the top of the movement to build muscle memory, increase strength and fire up the CNS so that it learns what is expected from this important lift. #deadlift #barbell #muscle #getfit 
#fitmom #trainertips #fitover40 #60 #athlete #fitnesscoach #fitwomen #fitnessmotivation #strengthtraining #health #workout #mensfitness #functionaltraining #core #olympiclifting #abs #fatburner #nutrition #gymmotivation #strongwomen #grateful @womenshealthmag  @womensbest @women.of.fitness @cltfitlife @cltfitfam @teekiuk @gununegzersizi @evde.egzersiz

The dead lift is one of the most fundamental, functional human movement patterns. We spend our entire lives picking up shit! 🏋️‍♀️ Yet it is frequently done incorrectly, difficult to master and quick to cause injury. Try using pause-holds at the top of the movement to build muscle memory, increase strength and fire up the CNS so that it learns what is expected from this important lift. #deadlift #barbell #muscle #getfit #fitmom #trainertips #fitover40 #60 #athlete #fitnesscoach #fitwomen #fitnessmotivation #strengthtraining #health #workout #mensfitness #functionaltraining #core #olympiclifting #abs #fatburner #nutrition #gymmotivation #strongwomen #grateful @womenshealthmag @womensbest @women.of.fitness @cltfitlife @cltfitfam @teekiuk @gununegzersizi @evde.egzersiz - 18 minutes ago

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#water #h2o #drinkwater #ultrafit #ultrafitrecipes #personaltraining #personaltrainer #fitover40 #fitfam #fit #fitgirls #fitness #healthy #healthylifestyle

#water #h2o #drinkwater #ultrafit #ultrafitrecipes #personaltraining #personaltrainer #fitover40 #fitfam #fit #fitgirls #fitness #healthy #healthylifestyle - 19 minutes ago

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That’s it! We got this!!
I must admit I struggle with the ‘Get Sleep’ part of the equation. My hubby was in a car accident & had some back problems. When he toss & turn it makes me toss & turn. Or when he gets up through out the night I get up & sometimes can’t go back to sleep..😩😩But, I will continue to work on that. 
What struggles do you guys have??
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#itsamovement#justdoit
#teamnoexcuses
#naturalweightlossjourney 
#committibefit#mindbodysoul
#healthylifestyle#cardio🏃🏾‍♀️✔️
#HIIT#core#nutrition#snacks
#conisitencyiskey#movemore
#fitmommyof3#fitwife#selfcare
#totalbodyworkouts#fitjourney
#eatinmoderation#lifestyle
#fitnessmotivation#fitover40 
#blackwomenworkouttoo
#jumpropes#♥️health
#motivation#youareworthit🤗
#drinkmorewater💦💦💦
#loveonyourselftoday💜

That’s it! We got this!! I must admit I struggle with the ‘Get Sleep’ part of the equation. My hubby was in a car accident & had some back problems. When he toss & turn it makes me toss & turn. Or when he gets up through out the night I get up & sometimes can’t go back to sleep..But, I will continue to work on that. What struggles do you guys have?? . . . #itsamovement #justdoit #teamnoexcuses #naturalweightlossjourney #committibefit #mindbodysoul #healthylifestyle #cardio 🏾‍♀️#HIIT #core #nutrition #snacks #conisitencyiskey #movemore #fitmommyof3 #fitwife #selfcare #totalbodyworkouts #fitjourney #eatinmoderation #lifestyle #fitnessmotivation #fitover40 #blackwomenworkouttoo #jumpropes #️health #motivation #youareworthit 🤗 #drinkmorewater #loveonyourselftoday - 20 minutes ago

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I never sleep well when I am traveling, but I did complete the yoga workout by @toneitup this morning. Have a good one! #tiuteam #homeworkout #fitness #fitover40 #tiusummerseries #lgsisters #benderfitness #fitmom #keto #ketodiet #checkin #accountability #scoliosis #yoga

I never sleep well when I am traveling, but I did complete the yoga workout by @toneitup this morning. Have a good one! #tiuteam #homeworkout #fitness #fitover40 #tiusummerseries #lgsisters #benderfitness #fitmom #keto #ketodiet #checkin #accountability #scoliosis #yoga - 21 minutes ago

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Happy Thorsday! Ended my am workout with some Thor push-ups and I was really happy with how they went. If you remember, I've been working on these and the most I've done before was a set of 2. Today I did 6 and feel like I might even be able to do a couple more sets later. Progress! Let's have an amazing day my friends! We are stronger than we know. I believe in you! I believe in US! We are stronger together and we can do this! Let's go! 👊
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#weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #pushups #thor #endgame #marvel #mcu

Happy Thorsday! Ended my am workout with some Thor push-ups and I was really happy with how they went. If you remember, I've been working on these and the most I've done before was a set of 2. Today I did 6 and feel like I might even be able to do a couple more sets later. Progress! Let's have an amazing day my friends! We are stronger than we know. I believe in you! I believe in US! We are stronger together and we can do this! Let's go! . . . . #weightloss #motivation #inspiration #exercise #noexcuses #improvement #selfimprovement #fitness #fattofit #fitover40 #fitfam #mentalhealth #mentalillness #recovery #anxiety #depression #weightlosstransformation #traumaticbraininjury #tbi #clinicaldepression #yoga #calisthenics #pushups #thor #endgame #marvel #mcu - 22 minutes ago

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Going tribal in the German mountains! •
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#ninjawarriorgermany #ninjawarriorswitzerland #ninjawarriorromania #ninjawarrior 
#ninjastrong #ninjaobstacles  #letsclimbchicago #bouldering #firstascentclimbing #nature #mountains #fitover40

Going tribal in the German mountains! • • #ninjawarriorgermany #ninjawarriorswitzerland #ninjawarriorromania #ninjawarrior #ninjastrong #ninjaobstacles #letsclimbchicago #bouldering #firstascentclimbing #nature #mountains #fitover40 - 22 minutes ago

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Yes!! 🙌🏻Thank goodness! Nobody is perfect. I know I make mistakes & I have flaws. But it is my prayer that somehow in the midst of all my mess I can and will inspire others. We can’t let a bad day or bad season filled with imperfections stop our journey. I honestly feel like I allowed this mentality to hinder me from going all in for years because I couldn’t start until everything was “perfect”! 💡If you wait until everything is “perfect” so many blessings & opportunities will be missed! So thankful we all have a story & can inspire one another, flaws & all! Together we can do great things! ❤️

Yes!! 🏻Thank goodness! Nobody is perfect. I know I make mistakes & I have flaws. But it is my prayer that somehow in the midst of all my mess I can and will inspire others. We can’t let a bad day or bad season filled with imperfections stop our journey. I honestly feel like I allowed this mentality to hinder me from going all in for years because I couldn’t start until everything was “perfect”! If you wait until everything is “perfect” so many blessings & opportunities will be missed! So thankful we all have a story & can inspire one another, flaws & all! Together we can do great things! ️ - 22 minutes ago

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🎊🎉🎊🎉🎊🎉🎊 Hip Hip Hoera

PowerPlate bestaat vandaag 20 jaar!

Het is en blijft het beste toestel voor dames om snel en krachtig te werken aan een fitter en strakker lichaam ❣️ Wij blijven fan ❤️ .
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#powerplate #happybirthday #20jaar #fitness #sport #cardio #powertraining #bewegen #gezond #personaltrainer #slankenstrak #fitover30 #fitover40 #fitover50 #smallgrouptraining #motivation #fun #leuk #bodybo #waarzichgoedvoeleneenwerkwoordis

Hip Hip Hoera PowerPlate bestaat vandaag 20 jaar! Het is en blijft het beste toestel voor dames om snel en krachtig te werken aan een fitter en strakker lichaam ❣️ Wij blijven fan ️ . . . . . . . . . . . #powerplate #happybirthday #20jaar #fitness #sport #cardio #powertraining #bewegen #gezond #personaltrainer #slankenstrak #fitover30 #fitover40 #fitover50 #smallgrouptraining #motivation #fun #leuk #bodybo #waarzichgoedvoeleneenwerkwoordis - 23 minutes ago

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#postworkout #meal with this spunk @louiekariofillis #fitness#fitmum#fitcouple#chestworkout#gymaddict#fitlife#weighttraining#outing#dayoff#fitover40

#postworkout #meal with this spunk @louiekariofillis #fitness #fitmum #fitcouple #chestworkout #gymaddict #fitlife #weighttraining #outing #dayoff #fitover40 - 23 minutes ago

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Late posting of day 4 plank(yesterday🙈my bad) for @warriorsofawareness 
Another 2.00 but I'll keep pushing 🙌🏻👌🏼
Happy Thursday you lovely lot ☺🐞
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#30daychallenge #warriorsofawareness #dementiaawareness #mentalhealthawareness #plank #core #innerstrength #abs #fitfam #fitspo #fitspiration #strongnotskinny #musclesaresexy #corestrength #iamstrong #pushpullgrind #fitnessmotivation #strongereveryday #fitover40 #fattofit

Late posting of day 4 plank(yesterdaymy bad) for @warriorsofawareness Another 2.00 but I'll keep pushing 🏻🏼 Happy Thursday you lovely lot . . . #30daychallenge #warriorsofawareness #dementiaawareness #mentalhealthawareness #plank #core #innerstrength #abs #fitfam #fitspo #fitspiration #strongnotskinny #musclesaresexy #corestrength #iamstrong #pushpullgrind #fitnessmotivation #strongereveryday #fitover40 #fattofit - 23 minutes ago

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Dr. Hilliker is an absolute savage. •
5 Chin Ups with a 24kg kettlebell followed by 2 more sets of 5.
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The big takeaway here is the fifth rep looked practically identical to the first. Crisp, clean, confident - total technical ownership.
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When you get to this point in any lift/exercise, take a moment to celebrate and then either increase the weight or play around with a more difficult position (L-Sit, Muscle Up, etc.) #primalfitness #pullups #originalstrength #primaldiet #keto #kettlebells #chaddsfordpa #fitover40 #fitover50 #akersofstrength #strongfirst #rkcbypavel #kennettsquare

Dr. Hilliker is an absolute savage. • 5 Chin Ups with a 24kg kettlebell followed by 2 more sets of 5. • The big takeaway here is the fifth rep looked practically identical to the first. Crisp, clean, confident - total technical ownership. • When you get to this point in any lift/exercise, take a moment to celebrate and then either increase the weight or play around with a more difficult position (L-Sit, Muscle Up, etc.) #primalfitness #pullups #originalstrength #primaldiet #keto #kettlebells #chaddsfordpa #fitover40 #fitover50 #akersofstrength #strongfirst #rkcbypavel #kennettsquare - 24 minutes ago

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Last #workout before a well deserve vacation. #legday and a #legpress went up with 2.5kg. But a #personalbest is a personalbest. Hope that tommorows day of travel wont be to hard after this. 
#obesetobeastarmy #teambeyondtheweak #hardworkalwayswins #beardarmy #fitover40 #weightlossjourney #weightcontrolle #weightloss

Last #workout before a well deserve vacation. #legday and a #legpress went up with 2.5kg. But a #personalbest is a personalbest. Hope that tommorows day of travel wont be to hard after this. #obesetobeastarmy #teambeyondtheweak #hardworkalwayswins #beardarmy #fitover40 #weightlossjourney #weightcontrolle #weightloss - 25 minutes ago

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Dinner was #yummylicious 😋 Shrimp scampi, mushrooms and spinach. (No butter or oil!) 🍤 It’s amazing what happens when you start eating for fuel instead of enjoyment. You enjoy it more. 😁 #healthyfood #fitover40 #cleaneating #makinggoodchoices #fittransformation #strongnotskinny #paleo

Dinner was #yummylicious Shrimp scampi, mushrooms and spinach. (No butter or oil!) It’s amazing what happens when you start eating for fuel instead of enjoyment. You enjoy it more. #healthyfood #fitover40 #cleaneating #makinggoodchoices #fittransformation #strongnotskinny #paleo - 26 minutes ago

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Guys..I appreciate your hustle as I too was once an #entrepreneur. However, I know for a fact none of these items work for me and frankly I just don’t believe in them. Just FYI because my DM’s are blowing up. 🤷🏻‍♀️👌🏻 🗣Keto On!🦸🏻‍♀️💥
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#keto #ketosis #ketolifestyle #ketoaf #lowcarb #lchf #fatfueled #goodvibes #fitness #fitspo #girlswholift #fitover40 #instaquote #quoteoftheday #quotes #wordsofwisdom #dailyquotes #lifelessons #lifequotes #fitmom #justme #ketoresults #ketofam #ketoweightloss #ketocommunity #weightloss #mlm

Guys..I appreciate your hustle as I too was once an #entrepreneur . However, I know for a fact none of these items work for me and frankly I just don’t believe in them. Just FYI because my DM’s are blowing up. 🤷🏻‍♀️🏻 🗣Keto On!🦸🏻‍♀️ • • #keto #ketosis #ketolifestyle #ketoaf #lowcarb #lchf #fatfueled #goodvibes #fitness #fitspo #girlswholift #fitover40 #instaquote #quoteoftheday #quotes #wordsofwisdom #dailyquotes #lifelessons #lifequotes #fitmom #justme #ketoresults #ketofam #ketoweightloss #ketocommunity #weightloss #mlm - 26 minutes ago

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Leg day🙂
#bodyweightfitness #bodyweightworkouts #bodyweighttraining #bodyweightmovement #bodyweightexercises #fitnessfreaks #fitover40 #fitfam #fitnessworld #fitness #fitnesslife #fitnessmotivation #likeforlikes #legworkout #calisthenics #calisthenicsworkout #squats #streetworkout

Leg day🙂 #bodyweightfitness #bodyweightworkouts #bodyweighttraining #bodyweightmovement #bodyweightexercises #fitnessfreaks #fitover40 #fitfam #fitnessworld #fitness #fitnesslife #fitnessmotivation #likeforlikes #legworkout #calisthenics #calisthenicsworkout #squats #streetworkout - 27 minutes ago

50 Likes
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Word... 💯 #c620nutrition #fitover40 #masters #gymrat #gymtime #gymlife #bodybuilding #muscle #workharder #nevergiveup #hardbody #muscles #contestprep #npc #ifbb #flex #beastmode #health #fitness #competition #competitor #weighttraining #consistency #beast #goals #liftheavy #fitlifestyle

Word... #c620nutrition #fitover40 #masters #gymrat #gymtime #gymlife #bodybuilding #muscle #workharder #nevergiveup #hardbody #muscles #contestprep #npc #ifbb #flex #beastmode #health #fitness #competition #competitor #weighttraining #consistency #beast #goals #liftheavy #fitlifestyle - 27 minutes ago

17 Likes
1 Comments
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Good morning, good people. No matter what life throws at you; just keep punching. #WeaponHFitness #BreakfastClub #5amworkouts #Boxing #FitOver40 #Fitness #HealthIsYourWealth

Good morning, good people. No matter what life throws at you; just keep punching. #WeaponHFitness #BreakfastClub #5amworkouts #Boxing #FitOver40 #Fitness #HealthIsYourWealth - 28 minutes ago

18 Likes
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Close your eyes and let go of your fears... I hurt my back in 2017 trying to DL on the smith machine at 90 lbs, worse pain ever... I built up my weak spots and learned from my mistakes... New sumo deadlift PR - 205 lbs. My glutes were activated, engaged, and on fire... 280 DL by the end of the year💪🏽
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#sumodeadlift #momof2 #consistencyiskey #bestself  #npcfigurecompetitor #npc  #fitnessmodel 
#bodybuilder #npcfigure  #figurecompetitor #womenwholift  #muscleandfitness  #womensfitness #fitnessislife #dontgiveup #noexcuses #muscleissexy #absofsteel #carbsarelife #levelup #powerlifter #powerbuilder #hybrid #bbcomchallengeseries #fitover40

Close your eyes and let go of your fears... I hurt my back in 2017 trying to DL on the smith machine at 90 lbs, worse pain ever... I built up my weak spots and learned from my mistakes... New sumo deadlift PR - 205 lbs. My glutes were activated, engaged, and on fire... 280 DL by the end of the year🏽 #sumodeadlift #momof2 #consistencyiskey #bestself #npcfigurecompetitor #npc #fitnessmodel #bodybuilder #npcfigure #figurecompetitor #womenwholift #muscleandfitness #womensfitness #fitnessislife #dontgiveup #noexcuses #muscleissexy #absofsteel #carbsarelife #levelup #powerlifter #powerbuilder #hybrid #bbcomchallengeseries #fitover40 - 33 minutes ago

11 Likes
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Yoga today aka active recovery 
Whole30 Day 18 here we go! 
Sleeping so much better and way less cravings... I take it one day at a time✅

Yoga today aka active recovery Whole30 Day 18 here we go! Sleeping so much better and way less cravings... I take it one day at a time - 35 minutes ago

9 Likes
1 Comments
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New PR for my front squat = 115 lbs🙌🏽 #frontsquat #momof2 #consistencyiskey #bestself  #npcfigurecompetitor #npc  #fitnessmodel 
#bodybuilder #npcfigure  #figurecompetitor #womenwholift  #muscleandfitness  #womensfitness #fitnessislife #dontgiveup #noexcuses #muscleissexy #absofsteel #carbsarelife #levelup #powerlifter #powerbuilder #hybrid #bbcomchallengeseries #fitover40

New PR for my front squat = 115 lbs🏽 #frontsquat #momof2 #consistencyiskey #bestself #npcfigurecompetitor #npc #fitnessmodel #bodybuilder #npcfigure #figurecompetitor #womenwholift #muscleandfitness #womensfitness #fitnessislife #dontgiveup #noexcuses #muscleissexy #absofsteel #carbsarelife #levelup #powerlifter #powerbuilder #hybrid #bbcomchallengeseries #fitover40 - 47 minutes ago

8 Likes
0 Comments
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Breaking in new Salomons.
GLEAMERS. My eyes hurt.

Breaking in new Salomons. GLEAMERS. My eyes hurt. - 2 hours ago

5 Likes
1 Comments
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I took twelve out yesterday,The stupid look is so cute!

I took twelve out yesterday,The stupid look is so cute! - 10 days ago

41 Likes
4 Comments
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twelve daily🐈🐾🙈💋

twelve daily🐈 - 11 days ago

23 Likes
2 Comments
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Please do follow and support us.

Please do follow and support us. - 3 months ago

128 Likes
22 Comments
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