#fitover40

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A day of food 🌈 #shakeolgy #21dfx #healthyfood #healthylifestyle #mealprep #leangains #fitspo #food #hiit #thinnerleanerstronger #fitover40 #fitnessmotivation #foodgram #portioncontrol #liift #fatloss

A day of food #shakeolgy #21dfx #healthyfood #healthylifestyle #mealprep #leangains #fitspo #food #hiit #thinnerleanerstronger #fitover40 #fitnessmotivation #foodgram #portioncontrol #liift #fatloss - 5 hours ago

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Today is back day. Wide angle chin ups. Terrible form, I may need a spotter to help me with that. While not technically back exercise I mix deadlifts and the chin ups in the squat rack at the start of my session. I remember @azman_92 showing me this exercise when I first started gym I could do 0 reps! #fitover40 #fitoverforty #gym #goldsgym #fitnessgoals #fitness #fit

Today is back day. Wide angle chin ups. Terrible form, I may need a spotter to help me with that. While not technically back exercise I mix deadlifts and the chin ups in the squat rack at the start of my session. I remember @azman_92 showing me this exercise when I first started gym I could do 0 reps! #fitover40 #fitoverforty #gym #goldsgym #fitnessgoals #fitness #fit - 5 hours ago

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Back hard at it at the gym again this week..... I need to burn off my crazy weekend. Just as well I love the gym. Remember it’s ok to live and indulge sometimes but remember to get back onto the wagon and keep going with looking after yourself. Too much indulgence is never a good thing. Everything in balance. Happy Living Everyone 😘
#balancedlife #trainhard #tuesday #womenwholift #40isthenew20 #sexyandfit #fitandsexy #fitover40 #over40andfit #fitfam #40isthenew30 @fit_40_club @40isthenew20fit @fitnessfix.shoutoutz @mature_goddesses_world @love_mature_women @beautiful.women.over40 @the_finest_divinest @classic.covergirls @lornajaneactive #confidentwomen #confidenceissexy #nomakeup #nofilter #40fiedfitness @40fiedfitness @maturefit #maturewomen

Back hard at it at the gym again this week..... I need to burn off my crazy weekend. Just as well I love the gym. Remember it’s ok to live and indulge sometimes but remember to get back onto the wagon and keep going with looking after yourself. Too much indulgence is never a good thing. Everything in balance. Happy Living Everyone #balancedlife #trainhard #tuesday #womenwholift #40isthenew20 #sexyandfit #fitandsexy #fitover40 #over40andfit #fitfam #40isthenew30 @fit_40_club @40isthenew20fit @fitnessfix.shoutoutz @mature_goddesses_world @love_mature_women @beautiful.women.over40 @the_finest_divinest @classic.covergirls @lornajaneactive #confidentwomen #confidenceissexy #nomakeup #nofilter #40fiedfitness @40fiedfitness @maturefit #maturewomen - 5 hours ago

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Very, VERY excited to get going on my new @rollerskishopdotcom roller skis! I'm an experienced skate skier but have never roller skied before. Looking forward to adding this to my repertoire! #fitdad #fitover40 #nordicskiing #cycling #bicycleracing #lymphomasurvivor #cancersurvivor #thrivor @thrivornow

Very, VERY excited to get going on my new @rollerskishopdotcom roller skis! I'm an experienced skate skier but have never roller skied before. Looking forward to adding this to my repertoire! #fitdad #fitover40 #nordicskiing #cycling #bicycleracing #lymphomasurvivor #cancersurvivor #thrivor @thrivornow - 5 hours ago

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I had a great weekend relaxing inside with my family while it snowed outside. We did family photos before the snow hit, I’ll post some of the amazing pics we got tomorrow ❣️ BUT I’m super happy to have Monday under my belt with day 1 of our October boot camp.  I’m finding that my exercise and nutrition are intertwined and the better I do with one, the other one gets better too👏 Stress took it out of me the past couple of weeks, but I’m getting my shit together and back on track😀 And I do feel so much better today.  You should totally join me!! There’s still room and it doesn’t get easier the longer you wait...trust me😉 Comment I’m interested and I’ll get you info😘
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#fitover40, #fitover45, #activelifestyle, #workinprogress, #fitfam, #fitnessjourney,#momswholift,#liveyourbestlife

I had a great weekend relaxing inside with my family while it snowed outside. We did family photos before the snow hit, I’ll post some of the amazing pics we got tomorrow ❣️ BUT I’m super happy to have Monday under my belt with day 1 of our October boot camp. I’m finding that my exercise and nutrition are intertwined and the better I do with one, the other one gets better too Stress took it out of me the past couple of weeks, but I’m getting my shit together and back on track😀 And I do feel so much better today. You should totally join me!! There’s still room and it doesn’t get easier the longer you wait...trust me Comment I’m interested and I’ll get you info . . . . . . . #fitover40 , #fitover45 , #activelifestyle , #workinprogress , #fitfam , #fitnessjourney ,#momswholift ,#liveyourbestlife - 5 hours ago

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#muscle #wife #love #sexy #hot #fitness #over40 #fit #exercise #traps #momsthatlift #fitover40 #strong #thick #power #mywifecanliftmorethanyourhusband

#muscle #wife #love #sexy #hot #fitness #over40 #fit #exercise #traps #momsthatlift #fitover40 #strong #thick #power #mywifecanliftmorethanyourhusband - 5 hours ago

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Fragrance is the first layer of dressing men's in visible  body suit!
Refill done 👊
 #aesthetics #beast #beastmode #bodybuilder #bodybuilding #crossfit #dedication #diet  #elite #fit_meals  #fitnessmodel #fitness #fit_40_club #fit_club_40 #fitover40 #gym #goldgym #iron #maromba #mensphysique #monster #motivation #muscle #musculacao #physique #shredded #workout #over40andfit #npc #model

Fragrance is the first layer of dressing men's in visible body suit! Refill done #aesthetics #beast #beastmode #bodybuilder #bodybuilding #crossfit #dedication #diet   #elite #fit_meals   #fitnessmodel #fitness #fit_40_club #fit_club_40 #fitover40 #gym #goldgym #iron #maromba #mensphysique #monster #motivation #muscle #musculacao #physique #shredded #workout #over40andfit #npc #model - 5 hours ago

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Resting after shower.
I WAS NOT HARD! Sorry 😅😊
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#SexyMan #FitOver60 #FitOver40 #Thick #Hot #FitOver50 #LegDay #Tight #Fitness #FollowBack #FitMom #SexyMom #InteriorDesign #Pene #FitGrandma #SexyGrandma #Polla #GYM #Pack #Dilf #UnderwearModel #Daddy #SexOral #Model #Quotes #Big #Gay #InstaGay #Yoga

Resting after shower. I WAS NOT HARD! Sorry . . . . . . . . . . #SexyMan #FitOver60 #FitOver40 #Thick #Hot #FitOver50 #LegDay #Tight #Fitness #FollowBack #FitMom #SexyMom #InteriorDesign #Pene #FitGrandma #SexyGrandma #Polla #GYM #Pack #Dilf #UnderwearModel #Daddy #SexOral #Model #Quotes #Big #Gay #InstaGay #Yoga - 5 hours ago

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Monday Motivation!! weightlossgoals #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitover40 #fit_over_40 #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #blackgirlmagic #blackgirlsrock #blackwomensmiling #blackwomenworkout #blackwomenwholift #blackwomenworkouttoo #blackgirlsworkout #blackgirlsworkouttoo #fitblackwomen #blackfitness #blackfitnesswomen #blackfitnessmotivation #beastmode #bodypump #trainx3 #mondaymotivation #blackwomenlosingweight #selflove #lovethyself #blackwomenlosingweight

Monday Motivation!! weightlossgoals #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitover40 #fit_over_40 #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #blackgirlmagic #blackgirlsrock #blackwomensmiling #blackwomenworkout #blackwomenwholift #blackwomenworkouttoo #blackgirlsworkout #blackgirlsworkouttoo #fitblackwomen #blackfitness #blackfitnesswomen #blackfitnessmotivation #beastmode #bodypump #trainx3 #mondaymotivation #blackwomenlosingweight #selflove #lovethyself #blackwomenlosingweight - 5 hours ago

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Week 1 Day 2 with @logan_fusionlean - more delicious meals with a lot of food. Also had my annual physical with my doc who is a big fan of Keto!  A bit high on protein today - need to watch that tomorrow. Guess it was bacon and ground beef for lunch? #ketosis #ketolifestyle #ketogenic #ketodiet #lowcarb #ketolife #healthyfood #eatclean #fitover40 #fitafter40 #fitbit #merrell #49andfit #gym #saucony #cariloha

Week 1 Day 2 with @logan_fusionlean - more delicious meals with a lot of food. Also had my annual physical with my doc who is a big fan of Keto! A bit high on protein today - need to watch that tomorrow. Guess it was bacon and ground beef for lunch? #ketosis #ketolifestyle #ketogenic #ketodiet #lowcarb #ketolife #healthyfood #eatclean #fitover40 #fitafter40 #fitbit #merrell #49andfit #gym #saucony #cariloha - 5 hours ago

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Stick with it. #abs #getfit #fatloss #fitdad #fitover40 #eatclean #fitnessmotivation #workout #muscle #muscles #lifestyle #instagood #instadaily #potd #bodybuilding #diet #healthyfood #health #healthylifestyle

Stick with it. #abs #getfit #fatloss #fitdad #fitover40 #eatclean #fitnessmotivation #workout #muscle #muscles #lifestyle #instagood #instadaily #potd #bodybuilding #diet #healthyfood #health #healthylifestyle - 5 hours ago

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Tonight's workout gear brought to you by it's really freaking cold outside!
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#bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #gymlife #gymday #beard #beardsofinstagram #greybeard #backday #burlesontx #nobodyoutworksme #texas #texashealth

Tonight's workout gear brought to you by it's really freaking cold outside! . . . . . #bodybuilding #fitatanyage #fitover50 #fitover40 #gymmotivation #gymrat #beastmode #fitnessover50 #fitnessmotivation #beast #gym #fitfam #gymlife #gymday #beard #beardsofinstagram #greybeard #backday #burlesontx #nobodyoutworksme #texas #texashealth - 5 hours ago

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LIIFT4 chest and triceps this morning then I came home after work to walk the dog. I threw on some running shoes with my dress pants and ended up running the mile instead 😂😂 Can’t say I’ve ever run in dress pants before but it felt great outside and I was frustrated from work. Running always helps me decompress, even if it’s just a mile 👍

#fitover40 #fitaccountant #lifeofanaccountant #runnergirl #mrtt #beinspiring #beyourbest #becourageous #bemonumental #keepmoving #optoutside #beawesome #indyminiamb #runindy #run317

LIIFT4 chest and triceps this morning then I came home after work to walk the dog. I threw on some running shoes with my dress pants and ended up running the mile instead Can’t say I’ve ever run in dress pants before but it felt great outside and I was frustrated from work. Running always helps me decompress, even if it’s just a mile #fitover40 #fitaccountant #lifeofanaccountant #runnergirl #mrtt #beinspiring #beyourbest #becourageous #bemonumental #keepmoving #optoutside #beawesome #indyminiamb #runindy #run317 - 5 hours ago

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Sometimes it hurts so good! 😂 And workouts are always better with papers strewn everywhere and totally disorganized. #trustme 🍁
Another Monday in the books. Feeling strong and healthy. And isn’t that what this is all about really?
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I am running a two week online free group for anyone who wants to start or push harder with their fitness and health journey. DM me for info!
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#fitness #fitnessmotivation #girlswholift #fitover40 #fitgirl #fitgirls  #instagood #mondaymotivation #nutrition #mealprep #momboss #gramoftheday

Sometimes it hurts so good! And workouts are always better with papers strewn everywhere and totally disorganized. #trustme Another Monday in the books. Feeling strong and healthy. And isn’t that what this is all about really? I am running a two week online free group for anyone who wants to start or push harder with their fitness and health journey. DM me for info! . . . . . . . . . . #fitness #fitnessmotivation #girlswholift #fitover40 #fitgirl #fitgirls #instagood #mondaymotivation #nutrition #mealprep #momboss #gramoftheday - 5 hours ago

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This is me on the left when I started 80 Day Obsession back on August 13th. On the right is me today just 9 weeks later. ✨💪🏻
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And OMG what a difference I see not only physically but mentally and emotionally as well 💕
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I still have 23 more days of workouts to go but fitness is a journey. It doesn’t end. I want to continue feeling good, feeling healthy and feeling happy. It’s a lifestyle. 🙌🏻😊
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But I don’t want to do it alone. .
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The holidays are quickly approaching. And before we know it...BOOM...it begins! Did you know the average American gains 7lbs in November and December?!?! Yup! Well I’m officially setting a goal to NOT GAIN A POUND!!! #goals
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I don’t want to worry about having to lose a ton of weight between now and January or having to deny myself from eating some of my fave holiday foods and treats when the time comes. And you know it’s going to come! 🤷🏻‍♀️ So planning ahead NOW and being consistent with workouts and smart nutritional food planning is sure going to help! 💪🏻🍴
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Believe me...there will be days over the holidays where I won’t workout but those will be planned out. There will also be days that Christmas cookies will be my best friend BUT I will be feeling ZERO guilt because that will also be all planned out 😊
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I know it’s scary to COMMIT to your fitness journey now but you won’t be alone. I will be with you, doing this with you. Start your journey with me. Let’s do this TOGETHER but you have to reach out first! There will never be a right time. So why wait? Just start. .
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I have room for 5 more people to join our Virtual Gym this month. Comment below or private message me and let’s get you in...but you gotta reach out! ❤️#letsdothis
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#transformyourlife #joinus #joinme #ourtribe #fitover40 #getfitwithme #fitlife #fitmom #itsalifestyle #virtualgym #beachbodyjourney #healthierhappierme #livefit #togetherstrong #togetherfit #fitmomlifestyle #fitmomsofig

This is me on the left when I started 80 Day Obsession back on August 13th. On the right is me today just 9 weeks later. 🏻 . . And OMG what a difference I see not only physically but mentally and emotionally as well . . I still have 23 more days of workouts to go but fitness is a journey. It doesn’t end. I want to continue feeling good, feeling healthy and feeling happy. It’s a lifestyle. 🏻 . . But I don’t want to do it alone. . . The holidays are quickly approaching. And before we know it...BOOM...it begins! Did you know the average American gains 7lbs in November and December?!?! Yup! Well I’m officially setting a goal to NOT GAIN A POUND!!! #goals . . I don’t want to worry about having to lose a ton of weight between now and January or having to deny myself from eating some of my fave holiday foods and treats when the time comes. And you know it’s going to come! 🤷🏻‍♀️ So planning ahead NOW and being consistent with workouts and smart nutritional food planning is sure going to help! 🏻 . . Believe me...there will be days over the holidays where I won’t workout but those will be planned out. There will also be days that Christmas cookies will be my best friend BUT I will be feeling ZERO guilt because that will also be all planned out . . I know it’s scary to COMMIT to your fitness journey now but you won’t be alone. I will be with you, doing this with you. Start your journey with me. Let’s do this TOGETHER but you have to reach out first! There will never be a right time. So why wait? Just start. . . I have room for 5 more people to join our Virtual Gym this month. Comment below or private message me and let’s get you in...but you gotta reach out! #letsdothis . . . #transformyourlife #joinus #joinme #ourtribe #fitover40 #getfitwithme #fitlife #fitmom #itsalifestyle #virtualgym #beachbodyjourney #healthierhappierme #livefit #togetherstrong #togetherfit #fitmomlifestyle #fitmomsofig - 5 hours ago

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Killed another personal best this week! 12 more floors. Bye bye👋 fat! 😂 Awesome start to the week. Hot yoga 🧘‍♀️ tomorrow night with the girls. #cardio #cardiochallenge #missionaccomplished #motherfuckinggirlpower #fitover40 #gym #rippedbychristmas #keepgoing #tanyaswellnessjourney

Killed another personal best this week! 12 more floors. Bye bye fat! Awesome start to the week. Hot yoga 🧘‍♀️ tomorrow night with the girls. #cardio #cardiochallenge #missionaccomplished #motherfuckinggirlpower #fitover40 #gym #rippedbychristmas #keepgoing #tanyaswellnessjourney - 5 hours ago

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@msrachelhollis said something that really resonated with me as a trainer & coach. “TAKE MASSIVE ACTION IMMEDIATELY,,, TAKE MASSIVE ACTION TO GET YOU TO YOUR GOAL” 
Ladies,,, what are you waiting for?? It’s time to take care of YOU!! It’s time to change your life, NOW! It’s time get get control of your ship and get on the right course to where you are going... Let me help you get control of your life with a totally doable plan that’s REAL, that’s easy to follow, with a custom plan where you will see RESULTS! 
What better GIFT to give yourself—An experienced, passionate, caring, nutrition & weight loss coach that wants to see you SUCCEED! 
Fill out my DARE TO BE FIT application in my bio today and let’s connect! 
#now 
#actiontaker #takeactionnow #daretobefit #fitmom #weightlossjourney #weightloss #onlinecoach #onlinecoaching #nutrition #nutritionist #fitover35 #fitover40 #fitover50 #fitmoms #accountability #girlwashyourface

@msrachelhollis said something that really resonated with me as a trainer & coach. “TAKE MASSIVE ACTION IMMEDIATELY,,, TAKE MASSIVE ACTION TO GET YOU TO YOUR GOAL” Ladies,,, what are you waiting for?? It’s time to take care of YOU!! It’s time to change your life, NOW! It’s time get get control of your ship and get on the right course to where you are going... Let me help you get control of your life with a totally doable plan that’s REAL, that’s easy to follow, with a custom plan where you will see RESULTS! What better GIFT to give yourself—An experienced, passionate, caring, nutrition & weight loss coach that wants to see you SUCCEED! Fill out my DARE TO BE FIT application in my bio today and let’s connect! #now #actiontaker #takeactionnow #daretobefit #fitmom #weightlossjourney #weightloss #onlinecoach #onlinecoaching #nutrition #nutritionist #fitover35 #fitover40 #fitover50 #fitmoms #accountability #girlwashyourface - 5 hours ago

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Getting  in my last #ironvegan #athletesblend #peaprotein fuel after #bootcamp 
It has taken some time and a little bit of figuring....but I think my coach @tracyfalkenthal @tracysbodywerks  and I are onto somethin’ good!! #itswerking #welcometotheteam coach 😉 #eatclean #trainmean #healthyfood #trusttheprocess #momswholift #protein #shakeitup #fuel #lastmeal #fitover40 #countingdown #ufe #bikinimodel #worlds #fitnessmotivation #fitnessmodeling 👍🏾❤️

Getting in my last #ironvegan #athletesblend #peaprotein fuel after #bootcamp It has taken some time and a little bit of figuring....but I think my coach @tracyfalkenthal @tracysbodywerks and I are onto somethin’ good!! #itswerking #welcometotheteam coach #eatclean #trainmean #healthyfood #trusttheprocess #momswholift #protein #shakeitup #fuel #lastmeal #fitover40 #countingdown #ufe #bikinimodel #worlds #fitnessmotivation #fitnessmodeling 🏾️ - 5 hours ago

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Day 1 of #yogabonez with an open mind I open my heart to triangle pose with a bind. @108yogalive @yogineo @yogaelixir @iamreneewatkins #yogafitness #yogafit #Taurusnation #fitteachers #fitover40 #yogafitness #yogafitmom #fitmomshavefitkids

Day 1 of #yogabonez with an open mind I open my heart to triangle pose with a bind. @108yogalive @yogineo @yogaelixir @iamreneewatkins #yogafitness #yogafit #Taurusnation #fitteachers #fitover40 #yogafitness #yogafitmom #fitmomshavefitkids - 5 hours ago

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Y’all ever had those #runs where it felt like y’all could #run forever? Tonight was one of those #runs 
Thank God for the cooler temps also! Woke up to 78 and it dropped to 45 🤷🏽‍♂️ only in #texas Gotta love the #fall in #texas Set out to do 5 and ended up with 8, and it felt awesome! Great way to start the week off and continue working towards our #goal of 100 miles! 
#nikeplus #nikerunclub #nikerunning #justdoit #fitfam #fitover40 #runningmotivation #runnersofinstagram #runnersofig #fitcouple #marathontraining #extremerunnerslife #runtexas #runhappy #coupleswhoruntogether #lovetorun #runningmotivation #puravida #fitnesslife #runchat #runnerbliss #gulfcoastrunning #brazosriver @angel.dana #halfmarathontraining

Y’all ever had those #runs where it felt like y’all could #run forever? Tonight was one of those #runs Thank God for the cooler temps also! Woke up to 78 and it dropped to 45 🤷🏽‍♂️ only in #texas Gotta love the #fall in #texas Set out to do 5 and ended up with 8, and it felt awesome! Great way to start the week off and continue working towards our #goal of 100 miles! #nikeplus #nikerunclub #nikerunning #justdoit #fitfam #fitover40 #runningmotivation #runnersofinstagram #runnersofig #fitcouple #marathontraining #extremerunnerslife #runtexas #runhappy #coupleswhoruntogether #lovetorun #runningmotivation #puravida #fitnesslife #runchat #runnerbliss #gulfcoastrunning #brazosriver @angel.dana #halfmarathontraining - 5 hours ago

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Sempatkan sedikit  waktu buat sembahyang 🙏🙏🙏🙏
#bangkok #thailand #solotrip #momandson #jalansantai #backpacker #fitover40 #fit70 #daddy #stayfit #stayhealthy #instructor #daddy #photography #photos #enjoylife #moments #lowbudget

Sempatkan sedikit waktu buat sembahyang #bangkok #thailand #solotrip #momandson #jalansantai #backpacker #fitover40 #fit70 #daddy #stayfit #stayhealthy #instructor #daddy #photography #photos #enjoylife #moments #lowbudget - 5 hours ago

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What a bummer. 
I cant feel this at all!

All your hormones begin at the pituitary gland but the second stop is the thyroid gland.  Almost all the hormones in your body flow from the thyroid gland.

The main element that the thyroid needs is called iodine.  Some of you are eating iodized salt but the best way to Top-Up your iodine is to eat kelp.

I had a revelation one day when I realized that of all the iodine containing foods... I wasn't eating them. Well, iodine does not come from the sky.  Iodine doesn't come from sweet dreams. Iodine come from food!

So, if you ain't eatin' it, then you ain't gettin' it!

This is a bone cheap supplement: about $8 for a bottle of 180 pills. 1 pill a day.  That's 6 months.

Give those hormones what they need!

#healthyaf #fitnesstime #crossfittraining #paleoeating #vegangains #ketogains #running #swimming #whole30life #exercisescience #supplements #supplementstack #bestsupplements #longevity #fitover30 #fitover40 #vegetarian  #weightlifting #bodybuilding #cycling #cardio #recovery #fitnessaddict #eatlocal #marathon #inflammation #thyroid

What a bummer. I cant feel this at all! All your hormones begin at the pituitary gland but the second stop is the thyroid gland. Almost all the hormones in your body flow from the thyroid gland. The main element that the thyroid needs is called iodine. Some of you are eating iodized salt but the best way to Top-Up your iodine is to eat kelp. I had a revelation one day when I realized that of all the iodine containing foods... I wasn't eating them. Well, iodine does not come from the sky. Iodine doesn't come from sweet dreams. Iodine come from food! So, if you ain't eatin' it, then you ain't gettin' it! This is a bone cheap supplement: about $8 for a bottle of 180 pills. 1 pill a day. That's 6 months. Give those hormones what they need! #healthyaf #fitnesstime #crossfittraining #paleoeating #vegangains #ketogains #running #swimming #whole30life #exercisescience #supplements #supplementstack #bestsupplements #longevity #fitover30 #fitover40 #vegetarian   #weightlifting #bodybuilding #cycling #cardio #recovery #fitnessaddict #eatlocal #marathon #inflammation #thyroid - 5 hours ago

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Coach G - She goes in🙌
Usvifitness@gmail.com

No Weights / No Shakes😎  #personaltrainer #healthy #lifestyle #nutrition #health #postworkout #dedication #motivation #photooftheday #exercise #yoga #core #boxing #abs #glutes #tone #yogalove #kickboxing #cardio #cleaneating #results #workout #love #life #letsgo #beachbody #fitover40 #inspiration #yogaeverydamnday #fitness

Coach G - She goes in Usvifitness@gmail.com No Weights / No Shakes😎 #personaltrainer #healthy #lifestyle #nutrition #health #postworkout #dedication #motivation #photooftheday #exercise #yoga #core #boxing #abs #glutes #tone #yogalove #kickboxing #cardio #cleaneating #results #workout #love #life #letsgo #beachbody #fitover40 #inspiration #yogaeverydamnday #fitness - 5 hours ago

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Vacation is over for real. #fitover40 #NoMoreMexicanCoffee

Vacation is over for real. #fitover40 #NoMoreMexicanCoffee - 5 hours ago

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“The days are long but the years are short”
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XOXO ❤️

“The days are long but the years are short” . . XOXO ️ - 5 hours ago

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How does this picture make you feel? 🤔

Fear? Stressed? 😱 Why? 
I'm learning to use this as a tool rather than something to be feared. I'm using it as a form of empowerment rather than something to be stressed over. 💪

Just the other day I had been to a party and treated myself a little with some desert. I was actually curious to see what the scale would show the next day. Rather than fearing the number, I'm finding that I can use this as to what does and doesn't work in order to keep me on point. 🙋

I am truly enjoying learning about nutrition and how I need to fuel my body versus just 'eating'. #healthychoices #fitfam #fitover40 #40something #womeninspiringwomen #emptynestlife #catholicteacher #marriedlife #nutrition #scale #2bmindset #treatnotcheat

How does this picture make you feel? 🤔 Fear? Stressed? Why? I'm learning to use this as a tool rather than something to be feared. I'm using it as a form of empowerment rather than something to be stressed over. Just the other day I had been to a party and treated myself a little with some desert. I was actually curious to see what the scale would show the next day. Rather than fearing the number, I'm finding that I can use this as to what does and doesn't work in order to keep me on point. I am truly enjoying learning about nutrition and how I need to fuel my body versus just 'eating'. #healthychoices #fitfam #fitover40 #40something #womeninspiringwomen #emptynestlife #catholicteacher #marriedlife #nutrition #scale #2bmindset #treatnotcheat - 5 hours ago

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Perspective!
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To you this might look dull, grainy and well unnecessary.
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To me it’s the sign of not quitting even when it’s hard.
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10 seconds up and 3 seconds down, over and over x5 to finish the workout 🏋️‍♂️ .
If it doesn’t challenge you, especially at the end of the workout, it won’t change you 🙌🏻🙏🏻🙌🏻
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#mondaymotivation #neverquit #coach #fitover40 #thehealthylifeguidebook  #mindset #momlife #coachlife #momsofinstagram  #consistency #results
#onlinecoach #coach #onlinefitnesscoach #mom #foodie #glutenfree #dairyfree #winelover #bootygoals #leggoals #momofone #determinated #beyou #choice #fitmom #workout #workforit

Perspective! . To you this might look dull, grainy and well unnecessary. . To me it’s the sign of not quitting even when it’s hard. . 10 seconds up and 3 seconds down, over and over x5 to finish the workout 🏋️‍♂️ . If it doesn’t challenge you, especially at the end of the workout, it won’t change you 🏻🏻🏻 . #mondaymotivation #neverquit #coach #fitover40 #thehealthylifeguidebook #mindset #momlife #coachlife #momsofinstagram #consistency #results #onlinecoach #coach #onlinefitnesscoach #mom #foodie #glutenfree #dairyfree #winelover #bootygoals #leggoals #momofone #determinated #beyou #choice #fitmom #workout #workforit - 5 hours ago

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No excuses I have to take a year of trying run a marathon, instead I want try something new. Any suggestions? #noexcuses #strength #strengthcourage #strengthandconditioning #strengthtraining #fitover40 #fitnessfreak #gym #gymmotivation #fitjourney #fitfam #fitnessfirst #fitness #gymfit #gymrat #believe #newadventure

No excuses I have to take a year of trying run a marathon, instead I want try something new. Any suggestions? #noexcuses #strength #strengthcourage #strengthandconditioning #strengthtraining #fitover40 #fitnessfreak #gym #gymmotivation #fitjourney #fitfam #fitnessfirst #fitness #gymfit #gymrat #believe #newadventure - 5 hours ago

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Feeling awesome.  Keep going never give up.  Nothing is easy and thats life so go out and get it done.

#fitnesslife #fitnessmotivation #fitnessinstructor #fitmom#fitover40 #exercisebenefits

Feeling awesome. Keep going never give up. Nothing is easy and thats life so go out and get it done. #fitnesslife #fitnessmotivation #fitnessinstructor #fitmom #fitover40 #exercisebenefits - 5 hours ago

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I’ll take those grey’s over a George Jefferson any day 😂..
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#fitness #fitover40 #muscle #gains #hardwork #trainingday #healthylifestyle #instafit #igfitness #fitspo #fitfam #swole #workouts #personaltrainer #fashion #model #fitnesslife #chickswholift #gymrat #gymlife #gymtime #strengthtraining #lifting #absworkout #bodypositive

I’ll take those grey’s over a George Jefferson any day .. . . . . . . . . . . . #fitness #fitover40 #muscle #gains #hardwork #trainingday #healthylifestyle #instafit #igfitness #fitspo #fitfam #swole #workouts #personaltrainer #fashion #model #fitnesslife #chickswholift #gymrat #gymlife #gymtime #strengthtraining #lifting #absworkout #bodypositive - 5 hours ago

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Oh Monday, you silly silly day. You tried to get me, but I won!
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#keepitreal #cantstopwontstop #doyou #mindbodysoul #mondaymood #womensupportingwomen #fitover40 #nevertoolate #reinventyourself #beyourself #timeforachange #womenover40 #emptynest #beautifulwomen #lightworker #alchemist

Oh Monday, you silly silly day. You tried to get me, but I won! . . . . . #keepitreal #cantstopwontstop #doyou #mindbodysoul #mondaymood #womensupportingwomen #fitover40 #nevertoolate #reinventyourself #beyourself #timeforachange #womenover40 #emptynest #beautifulwomen #lightworker #alchemist - 5 hours ago

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Butter lettuce wrapped salmon burger with chili/lime aioli and tomato. Hell, yes. 😋 #paleo #lchf #keto #eatfatgetfit #fitnessbeginsinthekitchen #paleoasfuck #salmonislife #eatyourveggies #fitover40 #getinmybelly

Butter lettuce wrapped salmon burger with chili/lime aioli and tomato. Hell, yes. #paleo #lchf #keto #eatfatgetfit #fitnessbeginsinthekitchen #paleoasfuck #salmonislife #eatyourveggies #fitover40 #getinmybelly - 5 hours ago

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Are we wearing hot pink running gear because… 
A.  It’s fabulous!

B.  It’s L. A.

C.  October is women’s breast-cancer awareness month

D.  All of our other clothes are dirty

E.  All of the above 
Okay, well, probably E is the closest to the truth, but mostly we’re pinking it because it’s breast-cancer awareness month!

As a genetic counselor, I can tell you that early detection is by far our best weapon against cancer, and cancer screenings are vitally important.

Adam comes to it from a more personal perspective.  He lost his mom to ovarian cancer when she was only 49, and lost his best friend to breast cancer when she was only 34. They were both incredible women who should not be gone from this world.

Suffice to say, we’re both passionate supporters of women’s cancer awareness.  So think pink and check those tatas, ladies – and gentlemen, while we’re at it make sure your boys are healthy too.

No early departures from preventable causes -- we love all you guys, and want to be sharing adventures with you till we’re all in walkers!
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#running #runner #runners #run #runnersofinstagram #instarun #instarunners #instarunner #instarunning #runningcommunity #runnerscommunity #breastcancerawareness #breastcancer #couplegoals #couplesgoals #fitnessmotivation #fitnesslife #fitlife #fitlifestyle #fitnessfreaks #runningmotivation #runlovers #fitover40 #runforlife #runnersworld #runnersworldmag #fitcouple #fitnesscouple #runhappy

Are we wearing hot pink running gear because… A. It’s fabulous! B. It’s L. A. C. October is women’s breast-cancer awareness month D. All of our other clothes are dirty E. All of the above Okay, well, probably E is the closest to the truth, but mostly we’re pinking it because it’s breast-cancer awareness month! As a genetic counselor, I can tell you that early detection is by far our best weapon against cancer, and cancer screenings are vitally important. Adam comes to it from a more personal perspective. He lost his mom to ovarian cancer when she was only 49, and lost his best friend to breast cancer when she was only 34. They were both incredible women who should not be gone from this world. Suffice to say, we’re both passionate supporters of women’s cancer awareness. So think pink and check those tatas, ladies – and gentlemen, while we’re at it make sure your boys are healthy too. No early departures from preventable causes -- we love all you guys, and want to be sharing adventures with you till we’re all in walkers! . . . . . #running #runner #runners #run #runnersofinstagram #instarun #instarunners #instarunner #instarunning #runningcommunity #runnerscommunity #breastcancerawareness #breastcancer #couplegoals #couplesgoals #fitnessmotivation #fitnesslife #fitlife #fitlifestyle #fitnessfreaks #runningmotivation #runlovers #fitover40 #runforlife #runnersworld #runnersworldmag #fitcouple #fitnesscouple #runhappy - 5 hours ago

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Love yourself enough to fail.
You’re not going to have it figured out.
You won’t have all the answers.
You are going to fail.
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Sucks to hear right?
It is until you you start looking to fail. Pushing yourself so hard that you fall flat on your face because if you work hard enough, that’s where you belong. In the dirt digging yourself out of whatever failure you just had. You’ll learn more from that than sheltering yourself and waiting until you’re ready.
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Learn to love the fall and the work it takes to get back up.
Care enough about yourself to do something so big that you actually do fail and burst the bubble you’ve been living in.
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Straight A’s in the easy classes aren’t nearly as impressive as B’s in the hardest ones.
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#weightlosstransformation #weightlossjourney #fitfam #weightlossmotivation #weightloss #motivationalquotes #motivational #fitnessmotivation #fitness #transformation #transformationmotivation #fit #fitover40 #fitspo #diet #dieting #nutrition #inspirationalquotes #inspirational #inspiration #inspired #inspire #sudbury #inspiredsudbury #bodybuilding #bodybuildingmotivation

Love yourself enough to fail. You’re not going to have it figured out. You won’t have all the answers. You are going to fail. - Sucks to hear right? It is until you you start looking to fail. Pushing yourself so hard that you fall flat on your face because if you work hard enough, that’s where you belong. In the dirt digging yourself out of whatever failure you just had. You’ll learn more from that than sheltering yourself and waiting until you’re ready. - Learn to love the fall and the work it takes to get back up. Care enough about yourself to do something so big that you actually do fail and burst the bubble you’ve been living in. - Straight A’s in the easy classes aren’t nearly as impressive as B’s in the hardest ones. - #weightlosstransformation #weightlossjourney #fitfam #weightlossmotivation #weightloss #motivationalquotes #motivational #fitnessmotivation #fitness #transformation #transformationmotivation #fit #fitover40 #fitspo #diet #dieting #nutrition #inspirationalquotes #inspirational #inspiration #inspired #inspire #sudbury #inspiredsudbury #bodybuilding #bodybuildingmotivation - 5 hours ago

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Sometimes we are too scared to do things we aren’t sure of.  We hold ourselves back when we don’t know where the road will lead us...but if we never take that step forward down that road, we will never know what is out there! 
I am so thankful I didn’t let my fear and uncertainty hold me back from jumping in to this coaching opportunity. 
Heck, I wanted to workout and get fit and healthy, I knew I wanted to drink my healthy shake daily because I knew how amazing it made me feel (more energy, lowered my cholesterol, reduced my cravings, helped me lose weight...it is my piece of mind knowing I am fueling my body with the proper nutrition daily), I knew I needed Accountability to get my workouts done and coaching would do that for me.

It’s amazing knowing you are working on your own fitness while helping other people get started on their fitness journey!  Changing lives for the better and why not make some extra money and go on trips because of this coaching opportunity!! Heck yeah!

It’s not a get rich pyramid scheme!! It takes hard work and a love for what you are doing!! BUT IT IS FUN!! Are you ready to take that first step down that scary road? I am here to take that step with you and will be thereby your side! I’m looking to grow my team and would love to have you in it! Message me or comment below if you are ready to take that step! #bossbabes WANTED!!! #kickasswomen #bossbabes #myinspiration #takethatfirststep #fitnessjourney #marinemom #trooperwife #fitover40 #letsdothis #workfromhome #doingwhatilove #lovingwhatido

Sometimes we are too scared to do things we aren’t sure of. We hold ourselves back when we don’t know where the road will lead us...but if we never take that step forward down that road, we will never know what is out there! I am so thankful I didn’t let my fear and uncertainty hold me back from jumping in to this coaching opportunity. Heck, I wanted to workout and get fit and healthy, I knew I wanted to drink my healthy shake daily because I knew how amazing it made me feel (more energy, lowered my cholesterol, reduced my cravings, helped me lose weight...it is my piece of mind knowing I am fueling my body with the proper nutrition daily), I knew I needed Accountability to get my workouts done and coaching would do that for me. It’s amazing knowing you are working on your own fitness while helping other people get started on their fitness journey! Changing lives for the better and why not make some extra money and go on trips because of this coaching opportunity!! Heck yeah! It’s not a get rich pyramid scheme!! It takes hard work and a love for what you are doing!! BUT IT IS FUN!! Are you ready to take that first step down that scary road? I am here to take that step with you and will be thereby your side! I’m looking to grow my team and would love to have you in it! Message me or comment below if you are ready to take that step! #bossbabes WANTED!!! #kickasswomen #bossbabes #myinspiration #takethatfirststep #fitnessjourney #marinemom #trooperwife #fitover40 #letsdothis #workfromhome #doingwhatilove #lovingwhatido - 5 hours ago

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Got a sneaky little shoulder vein pop AND some bicep separation after my upper body workout today.💪🏽Sooo nice to see after waking up very, very flat and tired... or maybe it’s very, very tired & flat?!🤣Either way, there’s no stopping this train now... only 4 days out from the biggest ANB show of the season!🎉💃🏻🔥#peakweek #prepfeels #contestprep #preplife #girlswithmuscle #anbuniverse #natty #muscle #fitness #fitnessmodel #mastersathlete #bicep #shredz #delts #fitfam #fitgirl #fitover40 #nextlevelbikiniprep

Got a sneaky little shoulder vein pop AND some bicep separation after my upper body workout today.🏽Sooo nice to see after waking up very, very flat and tired... or maybe it’s very, very tired & flat?!🤣Either way, there’s no stopping this train now... only 4 days out from the biggest ANB show of the season!🏻#peakweek #prepfeels #contestprep #preplife #girlswithmuscle #anbuniverse #natty #muscle #fitness #fitnessmodel #mastersathlete #bicep #shredz #delts #fitfam #fitgirl #fitover40 #nextlevelbikiniprep - 5 hours ago

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Well I went for my long run tonight, and I basically ran a time trial of the half marathon to test out the pace plan. Everything went great.
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I got back to the car, stopped the watch and briefly saw some numbers but didn’t pay too much attention as I know I can pour over the details once the watch syncs to the phone.
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Somehow during the upload I managed to screw something up and it didn’t load in. I’ve tried everything to recover it but I have to face facts, it’s gone, and like this picture I am completely in the dark.
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I did see enough to know I did the distance because that was something I was double checking before I stopped the watch. I also saw the time began 1:5?.?? but that’s it.
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I ran a sub 2hr HM tonight and I have absolutely no evidence. Ha, I’m gutted, but I don’t hate this. It means my official time is still to come, Ive still got something to work for. I’ve had a tantalizing glimpse of what my next HM time will be and it’s good. Another day.
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#runnersofinstagram #runningmotivation #running #7run6 #loverunning #runningman #run #runner #asics #asicsrunning #weightloss #weightlossmotivation #weightlossjourney #backpain #backpainrelief #backpainreliefwithoutsurgery #marathontraining #marathon #marathonrunner #halfmarathon #heartrunners #fit40 #fitat40 #fit40s #fitover40 #40andfit #runmore #run716 #runbuffalo #instarunner

Well I went for my long run tonight, and I basically ran a time trial of the half marathon to test out the pace plan. Everything went great. . I got back to the car, stopped the watch and briefly saw some numbers but didn’t pay too much attention as I know I can pour over the details once the watch syncs to the phone. . Somehow during the upload I managed to screw something up and it didn’t load in. I’ve tried everything to recover it but I have to face facts, it’s gone, and like this picture I am completely in the dark. . I did see enough to know I did the distance because that was something I was double checking before I stopped the watch. I also saw the time began 1:5?.?? but that’s it. . I ran a sub 2hr HM tonight and I have absolutely no evidence. Ha, I’m gutted, but I don’t hate this. It means my official time is still to come, Ive still got something to work for. I’ve had a tantalizing glimpse of what my next HM time will be and it’s good. Another day. . . . #runnersofinstagram #runningmotivation #running #7run6 #loverunning #runningman #run #runner #asics #asicsrunning #weightloss #weightlossmotivation #weightlossjourney #backpain #backpainrelief #backpainreliefwithoutsurgery #marathontraining #marathon #marathonrunner #halfmarathon #heartrunners #fit40 #fitat40 #fit40s #fitover40 #40andfit #runmore #run716 #runbuffalo #instarunner - 5 hours ago

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When I travel for work I try to set myself up for success.  #failtoplanplantofail #fitfam #igfit #igfitness #igfitmoms #strongmom #womenwholift #liftheavy #noexcusses #workinghard #nofear #faithoverfear #soberlife #healthymatters #mygoals #mylife #gymrat #balance #loveyourself #fitover40 #hardgainer #lovetolift #thisgirlshasgoals #fitspo #motivation #blackironnutrition

When I travel for work I try to set myself up for success. #failtoplanplantofail #fitfam #igfit #igfitness #igfitmoms #strongmom #womenwholift #liftheavy #noexcusses #workinghard #nofear #faithoverfear #soberlife #healthymatters #mygoals #mylife #gymrat #balance #loveyourself #fitover40 #hardgainer #lovetolift #thisgirlshasgoals #fitspo #motivation #blackironnutrition - 5 hours ago

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Today my new group started! I'm working out only 4 days a week! The best part is it is from home! I can make mistakes and even learn without someone judging my every move. 
I want you to be a part of my group! I want you to see how good this is! Are you unsure about making a 3 week commitment? That's ok! I have a clean week (7days) coming up on October 29th! That will give you a good look into what this is all about! 
Comment below with your email and I will send you more details! Or DM me! Let's talk!

Today my new group started! I'm working out only 4 days a week! The best part is it is from home! I can make mistakes and even learn without someone judging my every move. I want you to be a part of my group! I want you to see how good this is! Are you unsure about making a 3 week commitment? That's ok! I have a clean week (7days) coming up on October 29th! That will give you a good look into what this is all about! Comment below with your email and I will send you more details! Or DM me! Let's talk! - 6 hours ago

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Chicago Marathon Weekend, part 8
Marathon day! Still working on my race recap but wow it was an amazing day! Set out to break 4 hours and ran 3:45:00. 
#marathon #running #runner #run #runhappy #tritraining #triathlon #triathlete #fitness #training #fitover40 #fitmom #fitnessjourney #swimbikerun #fitfam #runchat #run207 #runME #mainerunning #maine #workout #fitspo #marathontraining #runnerswanderlust #instarunners #mychicagomarathon #medalmonday

Chicago Marathon Weekend, part 8 Marathon day! Still working on my race recap but wow it was an amazing day! Set out to break 4 hours and ran 3:45:00. #marathon #running #runner #run #runhappy #tritraining #triathlon #triathlete #fitness #training #fitover40 #fitmom #fitnessjourney #swimbikerun #fitfam #runchat #run207 #runME #mainerunning #maine #workout #fitspo #marathontraining #runnerswanderlust #instarunners #mychicagomarathon #medalmonday - 6 hours ago

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Goals...Do you set goals? Do you have any goals you’d like to accomplish in the last 90 days of 2018?
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I like setting short and stretch goals for myself as I believe it helps me keep on track👊🏻. One of my goals is to be the healthiest version of myself but that is a little to vague so I transition that into a number or workouts, daily/weekly nutrition, trying out a new program and training for a race.
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I enjoy running 🏃🏼‍♀️and the challenges it brings me. As I have asthma, it’s not as easy thing for me to accomplish but I do really like it so I found a way. I also combine one of my weekly runs with a girlfriend gab sesh with coffee ☕️afterwards (total bonus🙌🏻)
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My next half marathon is in March 2019 and I am looking forward to my training schedule and increasing my strength and speed. Really would like to PR at this next race...I was sooooo close the last time. .
Recently I was reading a friends post about her latest race and the experience, emotions and her overall race journey it gave me chills❄️. It reminded me about how it feels to be out there chasing your goals that day and how hard you will work toward something when you want it bad enough. If you have done a race...even a 5K (walk/run) I would encourage you to try it. .
My next challenge group started today. I would love to learn more about your goals and how we can work on them together. Let’s end this year stronger 💪🏻than we started it. I have the tools to help you achieve your goals….easy nutrition plan and variety of workout programs to meet your needs. Comment below, fill out the form in my bio or just message me.
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#weightloss #weightlossjourney #runnersofinstagram #asthma #halfmarathontraining #lovetorun #runner #fitover40 #girlswhorun #run #runnershigh #exercise #runhappy #success #wearetherunners #girlswholift #motherrunner #running #momofgirls #runnergirl #womensrunningcommunity #runforlife #runchat #girlmom #fitspiration #loverunning #gains #runnerslife #gymlife #fitover50

Goals...Do you set goals? Do you have any goals you’d like to accomplish in the last 90 days of 2018? . I like setting short and stretch goals for myself as I believe it helps me keep on track🏻. One of my goals is to be the healthiest version of myself but that is a little to vague so I transition that into a number or workouts, daily/weekly nutrition, trying out a new program and training for a race. . I enjoy running 🏼‍♀️and the challenges it brings me. As I have asthma, it’s not as easy thing for me to accomplish but I do really like it so I found a way. I also combine one of my weekly runs with a girlfriend gab sesh with coffee ️afterwards (total bonus🏻) . My next half marathon is in March 2019 and I am looking forward to my training schedule and increasing my strength and speed. Really would like to PR at this next race...I was sooooo close the last time. . Recently I was reading a friends post about her latest race and the experience, emotions and her overall race journey it gave me chills️. It reminded me about how it feels to be out there chasing your goals that day and how hard you will work toward something when you want it bad enough. If you have done a race...even a 5K (walk/run) I would encourage you to try it. . My next challenge group started today. I would love to learn more about your goals and how we can work on them together. Let’s end this year stronger 🏻than we started it. I have the tools to help you achieve your goals….easy nutrition plan and variety of workout programs to meet your needs. Comment below, fill out the form in my bio or just message me. . • • • • • #weightloss #weightlossjourney #runnersofinstagram #asthma #halfmarathontraining #lovetorun #runner #fitover40 #girlswhorun #run #runnershigh #exercise #runhappy #success #wearetherunners #girlswholift #motherrunner #running #momofgirls #runnergirl #womensrunningcommunity #runforlife #runchat #girlmom #fitspiration #loverunning #gains #runnerslife #gymlife #fitover50 - 6 hours ago

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Ela é daquelas que acredita que a vida deve ser sorrida! .
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#naturelovers  #riodejaneiroinstagram #natureza🍃  #errejota021 #green #verde #avidacomeçaaos40  #sorriapravida  #photooftoday #alcancecarioca  #amzrio #smileallday  #ararasrj  #petropolisrj #fitover40 #brickwalls #paredetijolinho  #blondiegram  #fitover40moms #notfitnotfat

Ela é daquelas que acredita que a vida deve ser sorrida! . . . . . . . . . #naturelovers #riodejaneiroinstagram #natureza #errejota021 #green #verde #avidacomeçaaos40 #sorriapravida #photooftoday #alcancecarioca #amzrio #smileallday #ararasrj #petropolisrj #fitover40 #brickwalls #paredetijolinho #blondiegram #fitover40moms #notfitnotfat - 6 hours ago

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Free Trial in bio! #Repost @tracyandersonmethod
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Let go of your mind so your form can embody everything. ♥️ This weeks upcoming intermediate fundamentals class has me 🔥#fitover40 #homeworkout #streamteam #fitnesmotivation #fitnessover40  #dance #cheerleaderforlife #cheerleader #dancefitness #tamily #tracyandersonmethod

Free Trial in bio! #Repost @tracyandersonmethod • • • • • Let go of your mind so your form can embody everything. ️ This weeks upcoming intermediate fundamentals class has me #fitover40 #homeworkout #streamteam #fitnesmotivation #fitnessover40 #dance #cheerleaderforlife #cheerleader #dancefitness #tamily #tracyandersonmethod - 6 hours ago

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It’s called the pump people.. You have to experience it; It’s one of the better experiences in life, you don’t need to shoot up for it, you don’t have to snort it.  All you have to do is sweat for it!! #workingonmyself #onereponesetoneworkoutatatime #fitover40 #pump #bodybuilding #swelfie

It’s called the pump people.. You have to experience it; It’s one of the better experiences in life, you don’t need to shoot up for it, you don’t have to snort it. All you have to do is sweat for it!! #workingonmyself #onereponesetoneworkoutatatime #fitover40 #pump #bodybuilding #swelfie - 6 hours ago

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We have 50 of these shoulder taps today.  Let’s work!  They hit a different part of the glutes.  Let’s go! 🍑👙🍑👙

We have 50 of these shoulder taps today. Let’s work! They hit a different part of the glutes. Let’s go! - 6 hours ago

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Pasta Night done right! 😋
Zucchini Lentil Pasta 
Broccoli Rabe 
Meatball .
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#superfood #fitat40 #fitover40 #healthymom #gethealthy #healthylife #fitfood #healthyeating #health #goals #comfortfood #eatclean #eatsmart #countrygirl #countrymusic #girlmom #boymom #dessert #fitteacher #eatright #dinner #water #healthymeal #chinese #fitmoms #fitlife #fitgoals #2bmindset #veggiesmost #italiangirls

Pasta Night done right! Zucchini Lentil Pasta Broccoli Rabe Meatball . . . . . . . . . . #superfood #fitat40 #fitover40 #healthymom #gethealthy #healthylife #fitfood #healthyeating #health #goals #comfortfood #eatclean #eatsmart #countrygirl #countrymusic #girlmom #boymom #dessert #fitteacher #eatright #dinner #water #healthymeal #chinese #fitmoms #fitlife #fitgoals #2bmindset #veggiesmost #italiangirls - 6 hours ago

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We’re simply trying to keep folks inspired as we age. #fitat40 #fitat50 #fitover40 #fitover50
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🌍💪🏾Push-up contest for the 40+ yr olds💪🏾🌍
.
➡️ most consecutive pushups⬅️
= 🔥Bragging right🔥
. 💯Let’s keep one another inspired to support each other’s journey💯

#fitlife #lovelifelivefree #encourage #inspire

We’re simply trying to keep folks inspired as we age. #fitat40 #fitat50 #fitover40 #fitover50 . 🌍🏾Push-up contest for the 40+ yr olds🏾🌍 . ️ most consecutive pushups️ = Bragging right . Let’s keep one another inspired to support each other’s journey #fitlife #lovelifelivefree #encourage #inspire - 6 hours ago

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Now that fall is in the air I’m  having fun baking spiced whole fruit crisps and cobblers with no added sweeteners or oils. This is a pear-blueberry crisp with cinnamon and cardamom. 
#seasonalfood #wholefoodplantbased #sosfreevegan #sugarfreevegan #sugarfreedesserts #wfpbno #veganfood #fitover40 #nutritarian

Now that fall is in the air I’m having fun baking spiced whole fruit crisps and cobblers with no added sweeteners or oils. This is a pear-blueberry crisp with cinnamon and cardamom. #seasonalfood #wholefoodplantbased #sosfreevegan #sugarfreevegan #sugarfreedesserts #wfpbno #veganfood #fitover40 #nutritarian - 6 hours ago

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Monday mood...almost over

#fitness #fitspo #fitstagram #fitspiration #fitnessmodel #model #fitover40 #motivation #grind #bodybuilding #training #dedication #abs #healthy #zyzz #eatcleantraindirty #beastmode #gymlife #gym #aesthetics #muscle #stayfocused #nevergiveup #metalmusic #themission

Monday mood...almost over #fitness #fitspo #fitstagram #fitspiration #fitnessmodel #model #fitover40 #motivation #grind #bodybuilding #training #dedication #abs #healthy #zyzz #eatcleantraindirty #beastmode #gymlife #gym #aesthetics #muscle #stayfocused #nevergiveup #metalmusic #themission - 6 hours ago

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#motivationmonday Be the one to inspire those around you. #nevergoingback #evenifidolikeicecream #weightloss #loveyourselffirst #inspireothers #takingmylifeback #beautifullybroken #glueingthepiecesbacktogether #beautifuldisaster #countrygirl #naturalbeauty #blueeyedgirl #learningtolovemyself #selflove #fitover40 #wearyourskinproudly #vsgjourney #vsgbeforeandafter #weightlossjourney #weightlosstransformation #vsg

#motivationmonday Be the one to inspire those around you. #nevergoingback #evenifidolikeicecream #weightloss #loveyourselffirst #inspireothers #takingmylifeback #beautifullybroken #glueingthepiecesbacktogether #beautifuldisaster #countrygirl #naturalbeauty #blueeyedgirl #learningtolovemyself #selflove #fitover40 #wearyourskinproudly #vsgjourney #vsgbeforeandafter #weightlossjourney #weightlosstransformation #vsg - 6 hours ago

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Shrugs 3x #power #momswholift #strongissexy #thick #trainer #strong  #strongmom #fitover50 #fitover40

Shrugs 3x #power #momswholift #strongissexy #thick #trainer #strong #strongmom #fitover50 #fitover40 - 6 hours ago

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When you’re bored in between sets...
#hangingout #killingtime #sweatymess #legday #nevermissamonday #mondaymoyivation #girlwholift #strongnotskinny #buildingmuscle #makinggains #chasinggoals #yxefit #fitmom #fitover40 #strongtodaysoretomorrow #hardwork #dedication #commitment #teamironelles #ironelles #ironellesambassador #unleashyourinnerstrength #fitness #wellness #nutrition #noexcuses

When you’re bored in between sets... #hangingout #killingtime #sweatymess #legday #nevermissamonday #mondaymoyivation #girlwholift #strongnotskinny #buildingmuscle #makinggains #chasinggoals #yxefit #fitmom #fitover40 #strongtodaysoretomorrow #hardwork #dedication #commitment #teamironelles #ironelles #ironellesambassador #unleashyourinnerstrength #fitness #wellness #nutrition #noexcuses - 6 hours ago

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The carpet has arrived.

Just needs a closet door and some molding which all need to be stained😉

The carpet has arrived. Just needs a closet door and some molding which all need to be stained - 6 hours ago

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Rear delts 3x #power #momswholift #strongissexy #thick #trainer #strong  #strongmom #fitover50 #fitover40

Rear delts 3x #power #momswholift #strongissexy #thick #trainer #strong #strongmom #fitover50 #fitover40 - 6 hours ago

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Thumbs up db laterals 3x #power #momswholift #strongissexy #thick #trainer #strong  #strongmom #fitover50 #fitover40

Thumbs up db laterals 3x #power #momswholift #strongissexy #thick #trainer #strong #strongmom #fitover50 #fitover40 - 6 hours ago

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Buenas noches!! #insta #instagood #fitover40 #good #likeforfollow #instagram #goodnight

Buenas noches!! #insta #instagood #fitover40 #good #likeforfollow #instagram #goodnight - 6 hours ago

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This is called Transformation... It's My Husband... 2016-2018...
Going to be younger and younger every year....
He reduced just 13 kg of Weight but lots of fat and inches ...
Health Problems sought out.... Because if your Stomach is fine then Everything will be Fine.... .
Now I am there to help people around the World to fit them.. Train them... Fit Mansa... Fit Punjab.. Fit India.. Fit World... .
.
If anyone wants to be FIT without using Medicine then contact me :
+917986463637
+918558836309
.
 #fitpunjab  #husband #hubby #husbandandwife #youth #bloodpressure #heartattack #sugar #diabetes #thyroid #cancer #tuesday #tuesdaymotivation #fitmom #fitfam #fitspiration #fitgirl #fitfood #fitlife #fitstagram #fitbit #fitnessaddict #fitover40 #fitnesstrainer #fitnes #fitchick #fitnessgoals #fitnation #fitchicks #fitnesslifestyle

This is called Transformation... It's My Husband... 2016-2018... Going to be younger and younger every year.... He reduced just 13 kg of Weight but lots of fat and inches ... Health Problems sought out.... Because if your Stomach is fine then Everything will be Fine.... . Now I am there to help people around the World to fit them.. Train them... Fit Mansa... Fit Punjab.. Fit India.. Fit World... . . If anyone wants to be FIT without using Medicine then contact me : +917986463637 +918558836309 . #fitpunjab #husband #hubby #husbandandwife #youth #bloodpressure #heartattack #sugar #diabetes #thyroid #cancer #tuesday #tuesdaymotivation #fitmom #fitfam #fitspiration #fitgirl #fitfood #fitlife #fitstagram #fitbit #fitnessaddict #fitover40 #fitnesstrainer #fitnes #fitchick #fitnessgoals #fitnation #fitchicks #fitnesslifestyle - 6 hours ago

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Be good to your body, it’s the only place you have to live!
.
.
.
#choosewisely #fuelyourbodyright

Be good to your body, it’s the only place you have to live! . . . #choosewisely #fuelyourbodyright - 6 hours ago

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Things are coming along nicely. Wish other parts of my life would@click as easily as the training. @finest.fittest.of.sask #gasp #gymstars #fitover40 #fitdad #lovetheprocess #isymfs #swole #carved #beme #doingitforme #love #family #success #hardwork #igbodybuilding #therapy #mentalhealth #abs #buff #dadbod

Things are coming along nicely. Wish other parts of my life would@click as easily as the training. @finest.fittest.of.sask #gasp #gymstars #fitover40 #fitdad #lovetheprocess #isymfs #swole #carved #beme #doingitforme #love #family #success #hardwork #igbodybuilding #therapy #mentalhealth #abs #buff #dadbod - 6 hours ago

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I don’t have any action shots yet, but Team SaltNPepa took first (out of 1 but who’s counting 😂) Rx’d Masters at the Greenville Games on Saturday!  The first workout (squat cleans and bar over burpees) went really well (even though it felt like agony). I hit 145# on the clean complex (clean + hang clean + jerk) - all power which is a tie for my current 1RM hang Power clean.  The OHS portion went well for me. I did 2 sets of 5 @ 105# during my turns which counts as a win when you aren’t good at OHS and 105# is 85% of max for you. 🤷🏽‍♀️ Poor @isware_fitness popped her rib out during this portion but still managed a set of OHS!  The final workout started with the Assault bike which we split into 10 calorie turns (still agony). We were first off the bike in our heat and we flew threw 50 175# deadlifts because they are my jam. And then...HSPUs. 😩 It wasn’t a great day for me.  I maybe did a total of 7 mostly singles and there were some total fails.  Susanne killed the rest even with a broken rib!  This is why you have a partner that fills in the gaps in your game. 👌🏾 I really need to get it together with these suckers. I have to land in just the right position or my butt kicks me off the wall when I try to explode up/out (#thickgirlproblems). I had trouble finding that position so every rep was so hard and it takes me so long to get situated. Ugh. We wasted a lot of time here unfortunately (sorry Sus!) and were one of the last teams off the wall even though we got there first. 😩 We ran into the time cap losing out on about 12 TTB and had to roll right into 4 minutes of WallBalls.  Other teams had finished 4-5 minutes ago and had time to rest.  We rallied pretty nicely here considering and managed 113 I think.  I was grateful (for once) that I’m always forced to go to a 10 ft target at #crossfitvoltage because then 9ft feels super easy. I’m happy with the way things went (well barring my partner being in pain!) and really determined to work on some things so that I can be good for more than just deadlifts, rowing and heavier (but not too heavy ‘cuz technique) barbell stuff. 😂 #missmyblogsometimes #crossfitmasters #fitover40 #crossfit

I don’t have any action shots yet, but Team SaltNPepa took first (out of 1 but who’s counting ) Rx’d Masters at the Greenville Games on Saturday! The first workout (squat cleans and bar over burpees) went really well (even though it felt like agony). I hit 145# on the clean complex (clean + hang clean + jerk) - all power which is a tie for my current 1RM hang Power clean. The OHS portion went well for me. I did 2 sets of 5 @ 105# during my turns which counts as a win when you aren’t good at OHS and 105# is 85% of max for you. 🤷🏽‍♀️ Poor @isware_fitness popped her rib out during this portion but still managed a set of OHS! The final workout started with the Assault bike which we split into 10 calorie turns (still agony). We were first off the bike in our heat and we flew threw 50 175# deadlifts because they are my jam. And then...HSPUs. It wasn’t a great day for me. I maybe did a total of 7 mostly singles and there were some total fails. Susanne killed the rest even with a broken rib! This is why you have a partner that fills in the gaps in your game. 🏾 I really need to get it together with these suckers. I have to land in just the right position or my butt kicks me off the wall when I try to explode up/out (#thickgirlproblems ). I had trouble finding that position so every rep was so hard and it takes me so long to get situated. Ugh. We wasted a lot of time here unfortunately (sorry Sus!) and were one of the last teams off the wall even though we got there first. We ran into the time cap losing out on about 12 TTB and had to roll right into 4 minutes of WallBalls. Other teams had finished 4-5 minutes ago and had time to rest. We rallied pretty nicely here considering and managed 113 I think. I was grateful (for once) that I’m always forced to go to a 10 ft target at #crossfitvoltage because then 9ft feels super easy. I’m happy with the way things went (well barring my partner being in pain!) and really determined to work on some things so that I can be good for more than just deadlifts, rowing and heavier (but not too heavy ‘cuz technique) barbell stuff. #missmyblogsometimes #crossfitmasters #fitover40 #crossfit - 6 hours ago

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The delt pump was real & I love it. Filled those fuckers up w blood tonight 💪🏼 I’ve been grinding on these damn things for years. #2weeks #npcnewenglands #prep #fitfam #fitmom #girlswholift #beardedladies #girlswithmuscle #bodybuilding #gymlife #personaltrainer #CPT #fitchick #igfitness #fit #npcfigure #npc #figurecompetitor #gymrat #headdowneyesforward #contestprep #gains #trainhard #delts #inked #fitover40 #motivatedaf #goonsgirls #leaningout #gooniesneversaydie

The delt pump was real & I love it. Filled those fuckers up w blood tonight 🏼 I’ve been grinding on these damn things for years. #2weeks #npcnewenglands #prep #fitfam #fitmom #girlswholift #beardedladies #girlswithmuscle #bodybuilding #gymlife #personaltrainer #CPT #fitchick #igfitness #fit #npcfigure #npc #figurecompetitor #gymrat #headdowneyesforward #contestprep #gains #trainhard #delts #inked #fitover40 #motivatedaf #goonsgirls #leaningout #gooniesneversaydie - 6 hours ago

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Never miss a Monday.
#gains #mondaymotivation #gymlife #homegym #fitness #fit #fitover40 #beastmode #trusttheprocess #selfcarefirst #squats #selflove #momboss #godisgood #blessed

Never miss a Monday. #gains #mondaymotivation #gymlife #homegym #fitness #fit #fitover40 #beastmode #trusttheprocess #selfcarefirst #squats #selflove #momboss #godisgood #blessed - 6 hours ago

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Final 3 of 5 sets finishing with 190lbs
•
•
Much like these 3 videos, you see life differently when you allow yourself to view it from different angles
•
•
Don’t miss something important or amazing because you refuse to view it from a different perspective •
•
#beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #legday #deadlift #sumo #sumodeadlift #stronger #progress #priorities #perspective #dowork #workdontwhine #golds #goldsgym #goldsgymvenice #personaltrainer #onlinecoach #hviiibrandgoods #sailormouthclothing #goodhumanfitness

Final 3 of 5 sets finishing with 190lbs • • Much like these 3 videos, you see life differently when you allow yourself to view it from different angles • • Don’t miss something important or amazing because you refuse to view it from a different perspective • • #beagoodhuman #loveyourlife #getbusylivin #soulseeker #womenwholift #fitover40 #adventure #travel #journey #yourlife #thechoiceisyours #choosewisely #legday #deadlift #sumo #sumodeadlift #stronger #progress #priorities #perspective #dowork #workdontwhine #golds #goldsgym #goldsgymvenice #personaltrainer #onlinecoach #hviiibrandgoods #sailormouthclothing #goodhumanfitness - 6 hours ago

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Body Goals??
=======
Want a more attactive body? 👙
•
✔️ Need to lose a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
•
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_

Body Goals?? ======= Want a more attactive body? ️ Need to lose a few pounds? ️ Want to ignite your metabolism? ️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ - 6 hours ago

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It was a flippin awesome night last night for Boston sports. Both the Red Sox and Patriots won big games. I was at the Patriots game as usual. 
One of the things that I take from sports is overcoming adversity.  Both the Pats and Sox had challenging moments last night. Life is going to throw you curve balls. One has to stay strong and not let life get you down. 
#fitboston #nevergiveup💪 #fitdad #berelentless #fitover40 #neverwavethewhiteflag #patriots #win

It was a flippin awesome night last night for Boston sports. Both the Red Sox and Patriots won big games. I was at the Patriots game as usual. One of the things that I take from sports is overcoming adversity. Both the Pats and Sox had challenging moments last night. Life is going to throw you curve balls. One has to stay strong and not let life get you down. #fitboston #nevergiveup #fitdad #berelentless #fitover40 #neverwavethewhiteflag #patriots #win - 6 hours ago

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Thank you to @liquidspectrum for the amazing pics and highlight video from Gateway Naturals!  You always do such a great job! 
I also need to thank a few more people that keep me together during training and put me together for these competitions:

Thank You to my chiropractor, Ryan Bemis @bemisryan and my massage therapist, Bethany Sanderson,  at Fitness for the Soul, for fixing me when I break me. 😥😂 My nail specialist, Trinh Phuong Lam, at U.S. Nail Salon for making awesome color decisions when I can't even think and having mad skills to help me look like I have it together especially when I really don't! 🤯

My hair stylist, Sherrie Smith, who also works magic with my locks and gives me hair that always get compliments from other stylists! @sherrieshideawaysalon. 😇

And the wonderful people at @saleylasuits for the absolutely perfect suit! You are a pleasure to order from! 
Without these folks, I'm a hot mess!  Thanks again and I will see you all again very soon!!!
#teamgordon #pfsstrong #fitover40 #ipemasterspro #howbaddoyouwantit #nanbf #nanbffigure #figurecompetitor

Thank you to @liquidspectrum for the amazing pics and highlight video from Gateway Naturals! You always do such a great job! I also need to thank a few more people that keep me together during training and put me together for these competitions: Thank You to my chiropractor, Ryan Bemis @bemisryan and my massage therapist, Bethany Sanderson, at Fitness for the Soul, for fixing me when I break me. My nail specialist, Trinh Phuong Lam, at U.S. Nail Salon for making awesome color decisions when I can't even think and having mad skills to help me look like I have it together especially when I really don't! 🤯 My hair stylist, Sherrie Smith, who also works magic with my locks and gives me hair that always get compliments from other stylists! @sherrieshideawaysalon. 😇 And the wonderful people at @saleylasuits for the absolutely perfect suit! You are a pleasure to order from! Without these folks, I'm a hot mess! Thanks again and I will see you all again very soon!!! #teamgordon #pfsstrong #fitover40 #ipemasterspro #howbaddoyouwantit #nanbf #nanbffigure #figurecompetitor - 6 hours ago

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Last day in Bali!! Going to miss this amazing place. #transresortbali #bali #seminyakbali #waterfall #bikini #fitmum #fitmom #fitness #health #fitnessmotivation #fitover40

Last day in Bali!! Going to miss this amazing place. #transresortbali #bali #seminyakbali #waterfall #bikini #fitmum #fitmom #fitness #health #fitnessmotivation #fitover40 - 6 hours ago

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6 hours ago

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Workouts are allowed to be fun too!! 🤘😝

Workouts are allowed to be fun too!! 🤘 - 6 hours ago

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Presence needs a Purpose!
#periodt
#nochillzone
—-
#fitsporation#fitover45#fitover40#crossfitchick#educator#fitmom#duvalmoms#pescatarian#veggielover#plantbaseddiet#icook#mealprep#hautemom#singlemom#singlemomlife#crossfitchick#crossfitmom#ilift#livelovelift#famuly#famualumni#motivation#inspiration#livelovelaugh#momswholift#pray#live#love#lift#motivation#inspiration

Presence needs a Purpose! #periodt #nochillzone —- #fitsporation #fitover45 #fitover40 #crossfitchick #educator #fitmom #duvalmoms #pescatarian #veggielover #plantbaseddiet #icook #mealprep #hautemom #singlemom #singlemomlife #crossfitchick #crossfitmom #ilift #livelovelift #famuly #famualumni #motivation #inspiration #livelovelaugh #momswholift #pray #live #love #lift #motivation #inspiration - 6 hours ago

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