Raise the Bar 🏋🏻♀️.
Grab a weighted bar and give this fun upper body Circuit a go! I shot this before teaching class and ended up doing all these moves in the class Definitely feeling the . Perform each exercise for 12-15 reps, 2-3 sets. Happy Hump Day 🐪!.
️Shoulder Press to Lateral Pull-down (squeeze those shoulder blades together!).
️RDL/Upright Row/Overhead Press.
️Power Lunge Rows (repeat each air).
️Reverse Grip Anterior Raise with Chest Press.
️Bicep Curls with Balance Progression- begin with alternating knee lift, then hold one knee up, most advanced add leg extensions.
️Lunges w/Glute Lifts and Tricep Extensions (Keep the elbows tight and repeat each side). .
***Give it a go, TAG a friend/Instructor/Trainer that will enjoy this and BOOKMARK for later. Let me know what you think! - 4 hours ago