#fitnesstransformation

747,672 posts

CHEST & SHOULDER DAY: SET 1- Barbell Bench Press: Warm-Up (10 reps @ 45 lbs.)/3 reps @ 135 lbs./1 rep @ 155 lbs./1 rep @ 175 lbs./1 rep @ 200 lbs./1 rep & 205 lbs. (New Volume PR!!!💪🏻💪🏻💪🏻), SET 2: Dumbbell Shoulder Press- AMRAMP: 2 reps @ 100 lbs. ( 2 @ 50 lbs.- 4 sets), SET 3: Dumbbell Bird Dog Rows- 5 reps each side @ 50 lbs. (4 sets), SET 4: Kettlebell Pull-Overs- 8 reps @ 20 kg. (2 sets), SET 5: Walk Walk Handstands- 5 reps (2 sets). It was not pretty, but I fucking did it... I am now a member of the “200 Club” for bench press! #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #barbells #benchpress #dumbbells #kettlebells #kettlebellkings #handstands #gymnastics #gainz #stronghouseproject #vampireswholift

CHEST & SHOULDER DAY: SET 1- Barbell Bench Press: Warm-Up (10 reps @ 45 lbs.)/3 reps @ 135 lbs./1 rep @ 155 lbs./1 rep @ 175 lbs./1 rep @ 200 lbs./1 rep & 205 lbs. (New Volume PR!!!🏻🏻🏻), SET 2: Dumbbell Shoulder Press- AMRAMP: 2 reps @ 100 lbs. ( 2 @ 50 lbs.- 4 sets), SET 3: Dumbbell Bird Dog Rows- 5 reps each side @ 50 lbs. (4 sets), SET 4: Kettlebell Pull-Overs- 8 reps @ 20 kg. (2 sets), SET 5: Walk Walk Handstands- 5 reps (2 sets). It was not pretty, but I fucking did it... I am now a member of the “200 Club” for bench press! #thestudioventura #venturakettlebellclub #venturakettlebellsport #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #barbells #benchpress #dumbbells #kettlebells #kettlebellkings #handstands #gymnastics #gainz #stronghouseproject #vampireswholift - 57 minutes ago

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Tag that doer!! Follow @liftnsip for supplements, health tips and memes

@liftnsip
@liftnsip
@liftnsip

#liftnsip #transformyourself#supplementstore #fatburner#wheyprotein#instapic#whey#like4like#preworkout #bcaa #glutamine#whey #workoutmotivation#fatburner#gymmotivation#gymmemes #indianbodybuilder #indianfood #supplements#indianbodybuilders#bodybuildingmotivation #igfitfam #igfit #instagood#instapic #fitnesstransformation#weighttraining#workoutmotivationquotes

Tag that doer!! Follow @liftnsip for supplements, health tips and memes @liftnsip @liftnsip @liftnsip #liftnsip #transformyourself #supplementstore #fatburner #wheyprotein #instapic #whey #like4like #preworkout #bcaa #glutamine #whey #workoutmotivation #fatburner #gymmotivation #gymmemes #indianbodybuilder #indianfood #supplements #indianbodybuilders #bodybuildingmotivation #igfitfam #igfit #instagood #instapic #fitnesstransformation #weighttraining #workoutmotivationquotes - 58 minutes ago

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Earlier this week I finished a 5 week workout and clean eating challenge. Worked out 6+ days a week, and ate clean (meat, veggies, fruit. No dairy, grain, added sugar, alcohol etc). Lost 28+ lbs in the 5 weeks, and will try to keep some of the habbits moving forward. But I do love me some cheese and scotch.
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#weightloss #fitnesslife #gymlife #fitnesstransformation #lurongliving #cleaneating #healthy #weightlossmotivation #keepmoving #weightlossjourney

Earlier this week I finished a 5 week workout and clean eating challenge. Worked out 6+ days a week, and ate clean (meat, veggies, fruit. No dairy, grain, added sugar, alcohol etc). Lost 28+ lbs in the 5 weeks, and will try to keep some of the habbits moving forward. But I do love me some cheese and scotch. . . . . #weightloss #fitnesslife #gymlife #fitnesstransformation #lurongliving #cleaneating #healthy #weightlossmotivation #keepmoving #weightlossjourney - 59 minutes ago

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I heard it loud & clear...
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#arms #tats #tattoos #photooftheday #fitnessmotivation #fitnessjourney #fitness #fitnessman #weights #melanin #augustaga #ga #personaltrainer #grind #grindhouse #delts #blackmancan #menwithstyle #blackdad #alphablackman #suit #gymmodel #fitnesstransformation #fitsporation #blackmen #bodybuilding #gfc #ebonymen #ebonyfreaks #ebonyfitfreaks

I heard it loud & clear... . . . #arms #tats #tattoos #photooftheday #fitnessmotivation #fitnessjourney #fitness #fitnessman #weights #melanin #augustaga #ga #personaltrainer #grind #grindhouse #delts #blackmancan #menwithstyle #blackdad #alphablackman #suit #gymmodel #fitnesstransformation #fitsporation #blackmen #bodybuilding #gfc #ebonymen #ebonyfreaks #ebonyfitfreaks - 59 minutes ago

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@violaeliezer #gymmotivation #fitnessrd🏋🏻🍓🇩🇴 #fitness #fitnesstransformation #muscle #fitfam #fitlife #gymtime💪 #gym #livegym #gymlivet  #fit #fitnesstransformation  #gym💪💪 #gymbrasil #hot🔥  #fuerte #gymmotivation #muscle #rd #fitnessrd #fitfam #motivación #motivaciongym  #gymlive #fitfamily #fitnessaddicts #musclemania #gymflow #trainer #cardio #strength

@violaeliezer #gymmotivation #fitnessrd 🏋🏻🇩🇴 #fitness #fitnesstransformation #muscle #fitfam #fitlife #gymtime #gym #livegym #gymlivet #fit #fitnesstransformation #gym #gymbrasil #hot #fuerte #gymmotivation #muscle #rd #fitnessrd #fitfam #motivación #motivaciongym #gymlive #fitfamily #fitnessaddicts #musclemania #gymflow #trainer #cardio #strength - 60 minutes ago

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It’s Friday so that means it’s arm day. 
Had a good one, lots of energy, feeling strong, but then again, I always get a surge of energy after a work week because I know I don’t have to go to my job the next day! 
Crazy how for some of us, our happiness comes when it’s the weekend. I don’t think I’m made for the 9-5 life and corporate optic b.s. the gym is my office, my client is my body, my colleagues are the other people around me in the gym bettering themselves as well. This is the environment I’m happiest in. So, this is how I want to shape my life. 
One day, hopefully soon, I will quit my job and completely commit 150% of my time to this. 
As for now, I can’t wait to get home, get some food, and watch @demar_derozan drop 55 pts on our head tops tonight!

#fitness #fitnessmotivation #fittoronto #torontofitnesshype #fitnessinspiration #everydayisarmday #fitness #fitspo #fitnessjourney #fitnesstransformation #fitnessguy #fitguy #torontofit #torontofitness #torontofitnesshype #fitnesstoronto #torontotrainers #motivation #gymmotivation #biceps #triceps #fitnessaddict #fitnesslifestyle #mypassion #gym #strong #lift #torontofitfam #torontofitnesscommunity

It’s Friday so that means it’s arm day. Had a good one, lots of energy, feeling strong, but then again, I always get a surge of energy after a work week because I know I don’t have to go to my job the next day! Crazy how for some of us, our happiness comes when it’s the weekend. I don’t think I’m made for the 9-5 life and corporate optic b.s. the gym is my office, my client is my body, my colleagues are the other people around me in the gym bettering themselves as well. This is the environment I’m happiest in. So, this is how I want to shape my life. One day, hopefully soon, I will quit my job and completely commit 150% of my time to this. As for now, I can’t wait to get home, get some food, and watch @demar_derozan drop 55 pts on our head tops tonight! #fitness #fitnessmotivation #fittoronto #torontofitnesshype #fitnessinspiration #everydayisarmday #fitness #fitspo #fitnessjourney #fitnesstransformation #fitnessguy #fitguy #torontofit #torontofitness #torontofitnesshype #fitnesstoronto #torontotrainers #motivation #gymmotivation #biceps #triceps #fitnessaddict #fitnesslifestyle #mypassion #gym #strong #lift #torontofitfam #torontofitnesscommunity - 1 hour ago

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What hard work and discipline gets you. ❤️💪🏻 #transformation #nonscalevictory #extremeweightloss #fitmom #myweightlossjourney #myweightloss #teamnoexcuses #losingweight #obesetobeast #healthylifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightloss #fitnessmotivation #fitness #fitnessjourney #fitnesstransformation #planetfitness #workingout #workout #gainz #fattofit #countingcalories #teamnevergiveup #journeytofit #wlj #slimmingworld

What hard work and discipline gets you. 🏻 #transformation #nonscalevictory #extremeweightloss #fitmom #myweightlossjourney #myweightloss #teamnoexcuses #losingweight #obesetobeast #healthylifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #weightloss #fitnessmotivation #fitness #fitnessjourney #fitnesstransformation #planetfitness #workingout #workout #gainz #fattofit #countingcalories #teamnevergiveup #journeytofit #wlj #slimmingworld - 1 hour ago

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Happiness is losing 40 kg’s and yet gaining so much more! 
Jenny doesn’t remember being this weight since High School. Cambridge Weight Plan really does make the impossible possible. No surgery, no photoshop, just real life people, with real results. 
Please join me in Congratulating this beautiful and incredible lady 😍🎉🙌

Happiness is losing 40 kg’s and yet gaining so much more! Jenny doesn’t remember being this weight since High School. Cambridge Weight Plan really does make the impossible possible. No surgery, no photoshop, just real life people, with real results. Please join me in Congratulating this beautiful and incredible lady - 1 hour ago

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Back to back 100/105kg 
#backday #backworkout #beast #fitnesstransformation #shredz #beastmode #nopainnogain #nextlevel #noexcuses #gymmotivation #fitness #instagram #instafit #dedication #gains #progress #instagram #personaltrainer #savage #workforit #workout #cardio #fitspo #flex #gymlife #video #aesthetic #bodybuilding #eatclean

Back to back 100/105kg #backday #backworkout #beast #fitnesstransformation #shredz #beastmode #nopainnogain #nextlevel #noexcuses #gymmotivation #fitness #instagram #instafit #dedication #gains #progress #instagram #personaltrainer #savage #workforit #workout #cardio #fitspo #flex #gymlife #video #aesthetic #bodybuilding #eatclean - 1 hour ago

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🤯The results just keep coming in! Our TFX is HOT 🔥! If you could take ☝🏽pill 💊 2X a day for 90 days and lose weight would you?! 🚨🚨🚨Alert  New product reviewer ⬇️ shared her  results! —
AMAZING 😳
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TFX contains a *CLINICALLY STUDIED & PROVEN* ingredients to lose an avg of 31 lbs in 90 days! 📩 or Drop👇🏾👇🏾👇🏾"X" 💕 #fitnesstips#fitnesstransformation#personaltraning#fitnessgoal#healthsecrets#bodysnatchers#spring#snatched#eventready#foodiepics

🤯The results just keep coming in! Our TFX is HOT ! If you could take 🏽pill 2X a day for 90 days and lose weight would you?! Alert New product reviewer ️ shared her results! — AMAZING — TFX contains a *CLINICALLY STUDIED & PROVEN* ingredients to lose an avg of 31 lbs in 90 days! or Drop🏾🏾🏾"X" #fitnesstips #fitnesstransformation #personaltraning #fitnessgoal #healthsecrets #bodysnatchers #spring #snatched #eventready #foodiepics - 1 hour ago

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You have the power to be anything you want to be. Take control. You are entirely up to you...

You have the power to be anything you want to be. Take control. You are entirely up to you... - 1 hour ago

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Boa Noite . #fitness #fitnessmotivations #fitnessgirl #foconotreino #vidasaudavelsempreguiça #academias #musculaçãofeminina #hipertrofia #boramalhar #treinofuncional #spinning #adventuresports #fitnessgirl #vidalowcarb #treinoacademia #motivacaosempre #dedicação  #emagrecercomsaudesempre #fitnesstransformation #maromba #boratreinar #dieta #training💪 #treinohard #foconadieta #stepfitness #abdominal #treino💪 #musculacaomasculina #treinopesado #academiazanco

Boa Noite . #fitness #fitnessmotivations #fitnessgirl #foconotreino #vidasaudavelsempreguiça #academias #musculaçãofeminina #hipertrofia #boramalhar #treinofuncional #spinning #adventuresports #fitnessgirl #vidalowcarb #treinoacademia #motivacaosempre #dedicação   #emagrecercomsaudesempre #fitnesstransformation #maromba #boratreinar #dieta #training #treinohard #foconadieta #stepfitness #abdominal #treino #musculacaomasculina #treinopesado #academiazanco - 1 hour ago

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"If It Scares You, it Might be a Good Thing to Try." ~Seth Codin
📸@noitrotsid 
#StacyEHarker #biohackin #GoFightWinwithaGrin #fortifiedkravmaga #fitnesstransformation #healthyliving #healthylife #livingahealthylife #LifeVantage #livebold #healthylifestyle #courage #bebrave #whatstretchesyou #stretchzone

"If It Scares You, it Might be a Good Thing to Try." ~Seth Codin 📸@noitrotsid #StacyEHarker #biohackin #GoFightWinwithaGrin #fortifiedkravmaga #fitnesstransformation #healthyliving #healthylife #livingahealthylife #LifeVantage #livebold #healthylifestyle #courage #bebrave #whatstretchesyou #stretchzone - 1 hour ago

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Arm Workout with X-bar & Resistance Bands!

The X-bar and resistance bands are a good way to get a workout in anywhere. You can easily anchor it to a pole, strap or whatever secure object and get some reps in! The bands make it easy to adjust the resistance level so make it challenging! I got a good Bicep Curl & Overhead Tricep Extension workout which we incorporate into our bootcamp program.  We Burn Fat & Build Muscle!!💪💪 #Xbarfitness #xbar #hiitworkout #armworkout #resistancebandsworkout #fitbodybootcamp #fvfitbodybootcamp #fvfbbc #fatburn #fountainvalleyfitness #fountainvalleyfitcamp #fountainvalleybootcamp
#fitnesstransformation #changinglives #getfit #resistancebandworkout #ocfitness #ocbootcamp #ocpersonaltrainer #fountainvalleycoach #fountainvalleypersonaltrainer

Arm Workout with X-bar & Resistance Bands! The X-bar and resistance bands are a good way to get a workout in anywhere. You can easily anchor it to a pole, strap or whatever secure object and get some reps in! The bands make it easy to adjust the resistance level so make it challenging! I got a good Bicep Curl & Overhead Tricep Extension workout which we incorporate into our bootcamp program. We Burn Fat & Build Muscle!! #Xbarfitness #xbar #hiitworkout #armworkout #resistancebandsworkout #fitbodybootcamp #fvfitbodybootcamp #fvfbbc #fatburn #fountainvalleyfitness #fountainvalleyfitcamp #fountainvalleybootcamp #fitnesstransformation #changinglives #getfit #resistancebandworkout #ocfitness #ocbootcamp #ocpersonaltrainer #fountainvalleycoach #fountainvalleypersonaltrainer - 1 hour ago

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Dieting + working out consistently is the only way to get results 💪🏼 .
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#pittsburgh #fitnessmotivation #fitnessgirl #workout #gymlooks #scrunchleggings #fitnesstransformation #gains #collegegirls #collegebabes #barstoolsmokeshows #baddie #thotties

Dieting + working out consistently is the only way to get results 🏼 . . . . . #pittsburgh #fitnessmotivation #fitnessgirl #workout #gymlooks #scrunchleggings #fitnesstransformation #gains #collegegirls #collegebabes #barstoolsmokeshows #baddie #thotties - 1 hour ago

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This was literally moments ago...
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Are you ready?
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@3tfitness_ Come see us LIVE!
www.3tmethod.com/start26222118

#fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitspo #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness #kevinanytime

This was literally moments ago... . . Are you ready? . . . @3tfitness_ Come see us LIVE! www.3tmethod.com/start26222118 #fit #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitspo #fitfam #fitnesstransformation #fitnessaddict #fitnesslife #fitspiration #workoutmotivation #workouts #mealprep #coach #workout #workoutoftheday #fitnesstrainer #fitlife #fitfood #fitnessfreaks #fitover40 #fitwomen #fitcouple #fitstagram #fitnesslifestyle #gymlife #workworkwork #3tfitness #kevinanytime - 1 hour ago

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Any progress good progress, remember where you started from when you start to doubt things. Keep moving forward!
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#fitness #fitnessmotivation #fitnessjourney #fit #instafit #gym #motivation #gymlife #determination #myprotein #gymshark #tricep #transformation #fitnesstransformation #workout #like #arms #vasularity #vein #armday #back #muscleup #dailypump

Any progress good progress, remember where you started from when you start to doubt things. Keep moving forward! • • • • • • #fitness #fitnessmotivation #fitnessjourney #fit #instafit #gym #motivation #gymlife #determination #myprotein #gymshark #tricep #transformation #fitnesstransformation #workout #like #arms #vasularity #vein #armday #back #muscleup #dailypump - 1 hour ago

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Week 1 of my #ContestPrep with coach @paulrevelia to get ready to step on the #Npcbikini stage this summer. I know it’s popular to prep for 12 weeks, or even 8 weeks, but if you want longevity in the sport it makes good sense to in invest the time you need to develop as an athlete. Especially, as a novice or someone who hasn’t competed in a very, VERY long time like me. Which is why my first show is 19 weeks away & I will be in prep for at least 6 months by the time I wrap this season. . .

I shared in another post that my past preps weren’t all that serious & getting on stage was just a bucket list thing for me back then. Truthfully, there was a part of me that did not feel good enough to win. So I just told people (and myself) that it was just for fun. . .

Even tho I stopped competing I would still frequent shows and of course support my friends who competed. Each time, my heart would whisper, “what if?” I made up an excuse why it just wasn’t in the cards for me. I trained and coached others as fit lifestyle enthusiasts, but competitive bodybuilding was like a secret crush I never quite got over. . .

Let me tell you a secret and if this resonates with you, that will make my day because this is the game changer: I am still not good enough to step on stage and win a show right now. My years of training and experience with nutrition have got me to where I am now. That was another goal I once had - to be fit and lean year-round with a healthy relationship with food & #bodypositivity - I DID THAT! 🙌 I have helped other women do it with my coaching & in that respect I am fulfilled. . .

To become a champion athlete is another thing. It takes a whole new set of rules, routine, and mentality. It takes TIME! The reason why I struggled in the past with my goal to get on stage is the same reason why most people struggle with any given goal. You might like for it to happen, but you haven’t made the investment to make it a priority, manifesting into a real, live achievable goal. . .

Maybe you’re like I was, questioning your abilities, or maybe (& I was like this too) you lack patience. You think it should happen in 2 months, not 6 months. Continued in Comments 👇

Week 1 of my #ContestPrep with coach @paulrevelia to get ready to step on the #Npcbikini stage this summer. I know it’s popular to prep for 12 weeks, or even 8 weeks, but if you want longevity in the sport it makes good sense to in invest the time you need to develop as an athlete. Especially, as a novice or someone who hasn’t competed in a very, VERY long time like me. Which is why my first show is 19 weeks away & I will be in prep for at least 6 months by the time I wrap this season. . . I shared in another post that my past preps weren’t all that serious & getting on stage was just a bucket list thing for me back then. Truthfully, there was a part of me that did not feel good enough to win. So I just told people (and myself) that it was just for fun. . . Even tho I stopped competing I would still frequent shows and of course support my friends who competed. Each time, my heart would whisper, “what if?” I made up an excuse why it just wasn’t in the cards for me. I trained and coached others as fit lifestyle enthusiasts, but competitive bodybuilding was like a secret crush I never quite got over. . . Let me tell you a secret and if this resonates with you, that will make my day because this is the game changer: I am still not good enough to step on stage and win a show right now. My years of training and experience with nutrition have got me to where I am now. That was another goal I once had - to be fit and lean year-round with a healthy relationship with food & #bodypositivity - I DID THAT! I have helped other women do it with my coaching & in that respect I am fulfilled. . . To become a champion athlete is another thing. It takes a whole new set of rules, routine, and mentality. It takes TIME! The reason why I struggled in the past with my goal to get on stage is the same reason why most people struggle with any given goal. You might like for it to happen, but you haven’t made the investment to make it a priority, manifesting into a real, live achievable goal. . . Maybe you’re like I was, questioning your abilities, or maybe (& I was like this too) you lack patience. You think it should happen in 2 months, not 6 months. Continued in Comments - 1 hour ago

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We’re hanging out at @topfuelcrossfitcp handing out free samples of tons of products! Stop by before, during or after your workout!!

We’re hanging out at @topfuelcrossfitcp handing out free samples of tons of products! Stop by before, during or after your workout!! - 1 hour ago

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#sport #fitnessmotivation #fitness #fitnesstransformation #sportcenter #ballet #balletdancer #gymnastics #gymnasticsfails #boks #sportingclays #sportingkc #fitnessquotes #gymnasticshoutouts #gymmemes #gymlife

#sport #fitnessmotivation #fitness #fitnesstransformation #sportcenter #ballet #balletdancer #gymnastics #gymnasticsfails #boks #sportingclays #sportingkc #fitnessquotes #gymnasticshoutouts #gymmemes #gymlife - 1 hour ago

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Sou um meio para você tornar sua vida melhor, com um simples #lifestylechange e um dia a dia mais saudável, faça da atividade física seu REMÉDIO.

Procure sempre uma orientação, contato:
📧personalmichaelsantos@gmail.com
📱 11- 96162- 9744 whatsaApp (claro)

#fit #lifefit #fitnessmotivation #gymlifestyles #gymlife #fitnessmotivationquotes #lovegym #fitness #cardiotime #workout #fitnessgirl #fitnessfood #fitnesslife #fitnessforlife #fitnesstransformation #cardioworkout #personalmichaelsantos #nopainnogain  #treinamento #bodybuilding  #acreditar #lifestyle #alimentacao #equilíbrio #longevidade #alimentacaosaudavel #abdomensarado #oportunidade
#functionaltraining

Sou um meio para você tornar sua vida melhor, com um simples #lifestylechange e um dia a dia mais saudável, faça da atividade física seu REMÉDIO. Procure sempre uma orientação, contato: personalmichaelsantos@gmail.com 11- 96162- 9744 whatsaApp (claro) #fit #lifefit #fitnessmotivation #gymlifestyles #gymlife #fitnessmotivationquotes #lovegym #fitness #cardiotime #workout #fitnessgirl #fitnessfood #fitnesslife #fitnessforlife #fitnesstransformation #cardioworkout #personalmichaelsantos #nopainnogain #treinamento #bodybuilding #acreditar #lifestyle #alimentacao #equilíbrio #longevidade #alimentacaosaudavel #abdomensarado #oportunidade #functionaltraining - 1 hour ago

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FORM FRIDAY- single arm snatch
OVERVIEW 🧡Feet shoulder width apart 🧡Shoulders back 🧡Drive hops down and back 🧡Lead with elbow
🧡Palms to the outside 🧡Control down
What should we cover next? Comment below!

FORM FRIDAY- single arm snatch OVERVIEW 🧡Feet shoulder width apart 🧡Shoulders back 🧡Drive hops down and back 🧡Lead with elbow 🧡Palms to the outside 🧡Control down What should we cover next? Comment below! - 1 hour ago

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गुजरते लम्हों में, सदियां तलाश करता हूँ।
ये मेरी प्यास है, नदियां तलाश करता हूँ।
यहाँ तो लोग गिनाते हैं, खूबियां अपनी।
मैं अपने आप में, कमियां तलाश करता हूँ
#fitness #fitnessmotivation #fitnesstransformation #fit #health #healthyfood #model #modeling #pantaloons #interiordesign #interiordesigner #quotes #positivevibes #powerofpositivity

गुजरते लम्हों में, सदियां तलाश करता हूँ। ये मेरी प्यास है, नदियां तलाश करता हूँ। यहाँ तो लोग गिनाते हैं, खूबियां अपनी। मैं अपने आप में, कमियां तलाश करता हूँ #fitness #fitnessmotivation #fitnesstransformation #fit #health #healthyfood #model #modeling #pantaloons #interiordesign #interiordesigner #quotes #positivevibes #powerofpositivity - 1 hour ago

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53/66 #gymshark66 🦈💪🏼I got such a good leg & booty workout in💗holyyy guacamole it was amazing!
OUTFIT:
Top: @gymshark Dreamy cap sleeve crop top-blue steel
Leggings: @lululemon align
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#gymsharkwomen #gymshark66 #gymshark #gymsharktrain #gymsharkspotted #beavisionary #fitness #health #fitnessinspiration #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjourney #fitnessenthusiast #fitnessentrepreneur #fitness #fitnessmotivation #lululemon #fitnessenthusiast #fitnessentrepreneur #fitnesslife #fitnessfreaks #fitnessjourney #fitnesstrainer #fitnessaddict #healthy #healthandfitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessgoals #fitnessjourney #fitnessaddict #fitnesschallenge #fitnessgirlsmotivation #fitnessblog #fitnessgoals2019 #workoutmotivation #gymsharktrain

53/66 #gymshark66 🦈🏼I got such a good leg & booty workout inholyyy guacamole it was amazing! OUTFIT: Top: @gymshark Dreamy cap sleeve crop top-blue steel Leggings: @lululemon align . . #gymsharkwomen #gymshark66 #gymshark #gymsharktrain #gymsharkspotted #beavisionary #fitness #health #fitnessinspiration #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjourney #fitnessenthusiast #fitnessentrepreneur #fitness #fitnessmotivation #lululemon #fitnessenthusiast #fitnessentrepreneur #fitnesslife #fitnessfreaks #fitnessjourney #fitnesstrainer #fitnessaddict #healthy #healthandfitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessgoals #fitnessjourney #fitnessaddict #fitnesschallenge #fitnessgirlsmotivation #fitnessblog #fitnessgoals2019 #workoutmotivation #gymsharktrain - 1 hour ago

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Well I did the full 20-minute practice session for my workout program today... and I didn't die. 😂😝😥🔥 But I won't kid you... it was tough. And I did have to take 2 or 3 15-second breaks... but you know what? I pushed through, because that's what commitment means, right? I made a commitment less than a week ago, and I intend to keep it! 
And age is no barrier when you really want something... 64 years young right here & going strong! Start where you are and go at your own pace!

Also, since starting this program on Monday, I have lost weight every day. Small amounts, but still... I would love to work with you in my new coaching & support group that opens in March... drop an emoji or note in the comments if you want an invite! 😊🤩🙋‍♀️🙋‍♂️

Well I did the full 20-minute practice session for my workout program today... and I didn't die. But I won't kid you... it was tough. And I did have to take 2 or 3 15-second breaks... but you know what? I pushed through, because that's what commitment means, right? I made a commitment less than a week ago, and I intend to keep it! And age is no barrier when you really want something... 64 years young right here & going strong! Start where you are and go at your own pace! Also, since starting this program on Monday, I have lost weight every day. Small amounts, but still... I would love to work with you in my new coaching & support group that opens in March... drop an emoji or note in the comments if you want an invite! 🤩‍♀️‍♂️ - 1 hour ago

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NEW EXERCISES ARE THE BEST

Cable crossover chest fly

The homie @bridger_rogers was killing it with these as a finisher for hitting the chest

Let me tell you it’s VERY underrated.. that extra ROM across your chest along with squeezing your pecs

This exercise will help you with 👇

Developing your inner chest muscles which tend to be under developed

The keys to this exercise is

1️⃣ Squeeze your inner chest muscles when your at full ROM

2️⃣Make sure you cross your hands as far as you can to ensure you in fact do get the squeeze

3️⃣Holding the squeeze for 1-2 seconds

I did this utilizing rest pause training

15-20 reps @ 20lbs

Rest 10-15 seconds

5 reps repeat this 5xs @ 20lbs each with 10-15 seconds rest

SAVE THIS & TRY IT OUT!

NEW EXERCISES ARE THE BEST Cable crossover chest fly The homie @bridger_rogers was killing it with these as a finisher for hitting the chest Let me tell you it’s VERY underrated.. that extra ROM across your chest along with squeezing your pecs This exercise will help you with Developing your inner chest muscles which tend to be under developed The keys to this exercise is 1️⃣ Squeeze your inner chest muscles when your at full ROM 2️⃣Make sure you cross your hands as far as you can to ensure you in fact do get the squeeze 3️⃣Holding the squeeze for 1-2 seconds I did this utilizing rest pause training 15-20 reps @ 20lbs Rest 10-15 seconds 5 reps repeat this 5xs @ 20lbs each with 10-15 seconds rest SAVE THIS & TRY IT OUT! - 1 hour ago

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First of all let me say, I never had abs when I was younger. I was never “small” I was athletic, but not small. I also was never happy with my body. And you know what that’s because I had not learned to love myself. I didn’t appreciate that this incredible vessel that houses my spirit was capable of so much! I am so thankful that I have learned those things. Just wish I had learned them sooner. 
This is a 4 week difference guys. 4 weeks of a structure, discipline, consistent effort and hard work. I am not going to lie and say it’s been easy to get here. And I won’t tell you that the way I do things is how you should be doing them. But I have been working my tush off getting ready for the Western Qualifier next month and it is crazy to see the changes that are happening.

These results didn’t come over night. They came from years of structured programming and eating nutritious foods and most importantly learning to love myself at every stage. 
I have carried 3 kids in this body, sure I have some scars to show for it. But I love myself and my body for the amazing things it can do. Like creating a tiny human or training relentlessly each week to be in peak condition for tournament time or being able to run for a long duration without feeling totally exhausted or even just being able to move freely without difficulty -what a blessing that is. I love my body for the amazing things it can do, not for what it looks like. 
I try to put good things in and treat this body with love. It’s the only body I have so I find joy in elevating it’s potential! 
I could not be making this weight cut without the help of my awesome nutrition coach @brandonrobichaux_ifbbpro 🙏🙏🙏and the help of my family, coaches and training partners. They have been so supportive even when I am cranky on a low carb day. But honestly, I am feeling great! Looking forward to fighting next month and seeing what I am capable of!

If you are looking to make some changes in your life, message me. I am going to be opening up my online training again very soon. But I will only be taking on a limited number of clients. I’d love to help you elevate your potential!

First of all let me say, I never had abs when I was younger. I was never “small” I was athletic, but not small. I also was never happy with my body. And you know what that’s because I had not learned to love myself. I didn’t appreciate that this incredible vessel that houses my spirit was capable of so much! I am so thankful that I have learned those things. Just wish I had learned them sooner. This is a 4 week difference guys. 4 weeks of a structure, discipline, consistent effort and hard work. I am not going to lie and say it’s been easy to get here. And I won’t tell you that the way I do things is how you should be doing them. But I have been working my tush off getting ready for the Western Qualifier next month and it is crazy to see the changes that are happening. These results didn’t come over night. They came from years of structured programming and eating nutritious foods and most importantly learning to love myself at every stage. I have carried 3 kids in this body, sure I have some scars to show for it. But I love myself and my body for the amazing things it can do. Like creating a tiny human or training relentlessly each week to be in peak condition for tournament time or being able to run for a long duration without feeling totally exhausted or even just being able to move freely without difficulty -what a blessing that is. I love my body for the amazing things it can do, not for what it looks like. I try to put good things in and treat this body with love. It’s the only body I have so I find joy in elevating it’s potential! I could not be making this weight cut without the help of my awesome nutrition coach @brandonrobichaux_ifbbpro and the help of my family, coaches and training partners. They have been so supportive even when I am cranky on a low carb day. But honestly, I am feeling great! Looking forward to fighting next month and seeing what I am capable of! If you are looking to make some changes in your life, message me. I am going to be opening up my online training again very soon. But I will only be taking on a limited number of clients. I’d love to help you elevate your potential! - 1 hour ago

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Never forget where you came from😭#flashbackfriday

Never forget where you came from#flashbackfriday - 1 hour ago

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The trick is that as long as you know who you are and what makes you happy, it doesn’t matter how others see you ✨
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I feel like a lot of us are at that age where we are trying to figure out who we really are (so don’t worry you’re not alone, I have no clue what’s going on half of the time). But that being said, it means these are the years of growth and finding oneself 🌼
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Thank you again sooo much to the best photographer 📸 @janelledwards @jayedwardsphoto .
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#fitnesstransformation #gymjunkie #girlswholiftweights  #fitnessinfluencer #fitnesspro #influncer #workoutlove #fattofit #bodypositivemovement #bodymotivation #findyourself #selfhrowth
#winterclothes #selfgrowth #photpgraphyskills #coolphotpgraphy
#adventurepic #fitnessgirlsmotivation

The trick is that as long as you know who you are and what makes you happy, it doesn’t matter how others see you - I feel like a lot of us are at that age where we are trying to figure out who we really are (so don’t worry you’re not alone, I have no clue what’s going on half of the time). But that being said, it means these are the years of growth and finding oneself - Thank you again sooo much to the best photographer 📸 @janelledwards @jayedwardsphoto . . . . . . . #fitnesstransformation #gymjunkie #girlswholiftweights #fitnessinfluencer #fitnesspro #influncer #workoutlove #fattofit #bodypositivemovement #bodymotivation #findyourself #selfhrowth #winterclothes #selfgrowth #photpgraphyskills #coolphotpgraphy #adventurepic #fitnessgirlsmotivation - 1 hour ago

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Seems silly to me now that a $160 investment ALMOST held me back from creating my future... I thought well for a daily meal, nutrition plan, and a workout program thats better then a gym membership BUT do I really have the money to spend on that now?? & reality was I could spend that just as easily on a dinner date out, a designer bag, a cute horse blanket or cloth diapers... Luckily I saw that $160 as a LEGIT business to not where I could only earn my money back but turn it into a 6 figure income without another 4 years of schooling, student loans or missing out raising our boys.

My expectation at the time was just to use what that $160 gave me for my own health & fitness plus just help 1 other person... low expectations for sure 🤣

Nah this isn’t the lottery or a get rich quick scheme>>> it’s a get over your FEARS & work your tail off so you can live your life the way you want! >>> Not have to ask permission for days off or to leave early for a doctors appointment or when you can take your lunch break... but literally be in control of every second you have.

Thats the type of freedom I was seeking & now I get to pay this amazing opportunity forward to the people who have enough DRIVE & DEDICATION to change their future by following the tools I’ve taught my team for the past 5 years 😉

Sound like you?? Love fitness?? Join my free info group to learn what virtual wellness coaching is all about!!! Comment “ME”  for deets ❤️❤️ #mainemom #travelista #earnedvacay #paycation #weightlossjourney #fitnesstransformation #onlinecoach #beachbabe #vitaminsea #blondehairdontcare #bangsonfleek

Seems silly to me now that a $160 investment ALMOST held me back from creating my future... I thought well for a daily meal, nutrition plan, and a workout program thats better then a gym membership BUT do I really have the money to spend on that now?? & reality was I could spend that just as easily on a dinner date out, a designer bag, a cute horse blanket or cloth diapers... Luckily I saw that $160 as a LEGIT business to not where I could only earn my money back but turn it into a 6 figure income without another 4 years of schooling, student loans or missing out raising our boys. My expectation at the time was just to use what that $160 gave me for my own health & fitness plus just help 1 other person... low expectations for sure 🤣 Nah this isn’t the lottery or a get rich quick scheme>>> it’s a get over your FEARS & work your tail off so you can live your life the way you want! >>> Not have to ask permission for days off or to leave early for a doctors appointment or when you can take your lunch break... but literally be in control of every second you have. Thats the type of freedom I was seeking & now I get to pay this amazing opportunity forward to the people who have enough DRIVE & DEDICATION to change their future by following the tools I’ve taught my team for the past 5 years Sound like you?? Love fitness?? Join my free info group to learn what virtual wellness coaching is all about!!! Comment “ME” for deets #mainemom #travelista #earnedvacay #paycation #weightlossjourney #fitnesstransformation #onlinecoach #beachbabe #vitaminsea #blondehairdontcare #bangsonfleek - 1 hour ago

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Before you go yo bed, try these stretches to sleep better and feel relaxed 😌 @weightloss.everyday @phetfit

Before you go yo bed, try these stretches to sleep better and feel relaxed @weightloss.everyday @phetfit - 1 hour ago

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Home workout for day done!! Even remembered my watch and hit all my circles 🙌🏼🙌🏼
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#weightlossjourney #weightlosstransformation #nutrition #getfit #weightloss #mealprep #transformation #flabtofab #weightlosscommunity #weightlossmotivation #fedupfam #losingit #losingweight #diet #lifestylechange #workout #gym #fitness #fitnesstransformation #fitlife #instafit #fitfam #gymlife #15lbsdown #fitnessmarshall #21daymealplan #mealplanbabes

Home workout for day done!! Even remembered my watch and hit all my circles 🏼🏼 . . . #weightlossjourney #weightlosstransformation #nutrition #getfit #weightloss #mealprep #transformation #flabtofab #weightlosscommunity #weightlossmotivation #fedupfam #losingit #losingweight #diet #lifestylechange #workout #gym #fitness #fitnesstransformation #fitlife #instafit #fitfam #gymlife #15lbsdown #fitnessmarshall #21daymealplan #mealplanbabes - 1 hour ago

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This week was off to a kinda stressful start but the past two days I’ve been practicing more meditation/visualization, laughing, and getting great sleeps (SUPER HELPFUL) + hitting my water!!! 👊🏼
It’s hard to remember sometimes but your circumstances don’t have to dictate your attitude/mood! That’s in YOUR CONTROL! 
Happy Friday ❤️🧡
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#bcbodybuilding #girlswithmuscle #bodybuilding #fittness #westcoastmuscleandfitness #muscle #kelownaclassic2019 #womenwithmuscle #strength #peace #transformation #fitnesstransformation

This week was off to a kinda stressful start but the past two days I’ve been practicing more meditation/visualization, laughing, and getting great sleeps (SUPER HELPFUL) + hitting my water!!! 🏼 It’s hard to remember sometimes but your circumstances don’t have to dictate your attitude/mood! That’s in YOUR CONTROL! Happy Friday ️🧡 - #bcbodybuilding #girlswithmuscle #bodybuilding #fittness #westcoastmuscleandfitness #muscle #kelownaclassic2019 #womenwithmuscle #strength #peace #transformation #fitnesstransformation - 1 hour ago

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Wanna know why I workout?⁣
How I stay consistent?⁣
⁣
It’s not this magic thing we call “motivation”. ⁣
If you rely on motivation you’ll fail because it’s a fleeting emotion 🤷🏼‍♀️⁣
⁣
Here’s the real “secret”:⁣
I got sick of it. ⁣
I got sick of the panic attacks. ⁣
I got sick of not liking what I saw in the mirror. ⁣
I got sick of feeling tired + sluggish. ⁣
I got sick of my never ending excuses. ⁣
⁣
The pain of staying the same was worse than the pain of change. ⁣
⁣
So I installed healthy HABITS into my life. These habits paired with my WHY is how I keep going. ⁣
That’s the “secret sauce” so many people are looking for. ⁣
⁣
The fittie gals you see on IG aren’t magical unicorns 🦄 they work their asses off even when they don’t feel like it. ⁣
⁣
You work hard + have faith 💕 ⁣
⁣
Either way, whichever you choose, it’s going to be painful. It’s hard work to take care of your body. It’s also hard work to make excuses. ⁣
So why not choose the option your future self will thank you for?

Wanna know why I workout?⁣ How I stay consistent?⁣ ⁣ It’s not this magic thing we call “motivation”. ⁣ If you rely on motivation you’ll fail because it’s a fleeting emotion 🤷🏼‍♀️⁣ ⁣ Here’s the real “secret”:⁣ I got sick of it. ⁣ I got sick of the panic attacks. ⁣ I got sick of not liking what I saw in the mirror. ⁣ I got sick of feeling tired + sluggish. ⁣ I got sick of my never ending excuses. ⁣ ⁣ The pain of staying the same was worse than the pain of change. ⁣ ⁣ So I installed healthy HABITS into my life. These habits paired with my WHY is how I keep going. ⁣ That’s the “secret sauce” so many people are looking for. ⁣ ⁣ The fittie gals you see on IG aren’t magical unicorns 🦄 they work their asses off even when they don’t feel like it. ⁣ ⁣ You work hard + have faith ⁣ ⁣ Either way, whichever you choose, it’s going to be painful. It’s hard work to take care of your body. It’s also hard work to make excuses. ⁣ So why not choose the option your future self will thank you for? - 1 hour ago

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Trying to get my legs STRONG AF. Give me a few more years, though. 💪🏼
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#fitnessjourney #louisvilleky #louisville #fitnesstransformation #fitness #legday #fit #fitness #fitspo #gym #louisvillekentucky #fitnessfreaks #lowerbody #gymlife #fitnessaddict #fitspiration

Trying to get my legs STRONG AF. Give me a few more years, though. 🏼 . . . . . #fitnessjourney #louisvilleky #louisville #fitnesstransformation #fitness #legday #fit #fitness #fitspo #gym #louisvillekentucky #fitnessfreaks #lowerbody #gymlife #fitnessaddict #fitspiration - 1 hour ago

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Today marks two months since I had my heart broken Into utter pieces by who i thought was the love of my life. So much changes in two months. I have learned that people do not belong to you. That when you cling so dearly to a wandering dream that has no practical roots in reality, you get your hopes dashed. We both did horrible things to each other and you sometimes have to step back and take a look at yourself to re-examine what went wrong. Truly I’ve only begun healing myself. I have learned how to live by myself and with myself... 🥰🥰🥰
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#fitnessmotivation #shredded #gymmotivation #fitness #organic #physique #bodybuilding #tattoo #foodporn #lifting #inkedmen #model #jacked #inkedmodel #fit #fitness #fitlife #fitnesstransformation #fitjourney #weightloss #transformation #workout  #youtuber #gainsville #humpdayvibes #pumped #food #ifbb #friday #gains

Today marks two months since I had my heart broken Into utter pieces by who i thought was the love of my life. So much changes in two months. I have learned that people do not belong to you. That when you cling so dearly to a wandering dream that has no practical roots in reality, you get your hopes dashed. We both did horrible things to each other and you sometimes have to step back and take a look at yourself to re-examine what went wrong. Truly I’ve only begun healing myself. I have learned how to live by myself and with myself... 🥰🥰🥰 ______________________________________ #fitnessmotivation #shredded #gymmotivation #fitness #organic #physique #bodybuilding #tattoo #foodporn #lifting #inkedmen #model #jacked #inkedmodel #fit #fitness #fitlife #fitnesstransformation #fitjourney #weightloss #transformation #workout #youtuber #gainsville #humpdayvibes #pumped #food #ifbb #friday #gains - 1 hour ago

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Best stuff ever @beyondmeat #fitnessmotivation #fitlife #fitlifestyle #fitness #fitnessjourney #fitgirls #fit #strong #fitnesstransformation #fitfood #fitnesslife

Best stuff ever @beyondmeat #fitnessmotivation #fitlife #fitlifestyle #fitness #fitnessjourney #fitgirls #fit #strong #fitnesstransformation #fitfood #fitnesslife - 1 hour ago

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Go hard

@schwarzenegger @fitnessmotivationdose #gymshark #bodybuilding #inspirationalquotes #fitnessmodel #fit #fitness #fitnessmotivation #gym #gymsharkwomen #gymlife #gymquotes #gymrat #fitnessgirl #fitnesstransformation #transformation #leanmuscle #leangains #muscle #physique #gymbooty #gymbeauty #gymbeast #monster #crossfit #shredded

Go hard @schwarzenegger @fitnessmotivationdose #gymshark #bodybuilding #inspirationalquotes #fitnessmodel #fit #fitness #fitnessmotivation #gym #gymsharkwomen #gymlife #gymquotes #gymrat #fitnessgirl #fitnesstransformation #transformation #leanmuscle #leangains #muscle #physique #gymbooty #gymbeauty #gymbeast #monster #crossfit #shredded - 1 hour ago

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Push day at @alphalete was a success! Gonna hit an entire push,pull, legs just to work the entire body here. 🐺💪🏼
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#alphaleteathletics #motivation #fitnessfreak #fitnessmotivation #fitness #fitnessmodel #fitnesstransformation #fitnessfreaks #fitnessquotes #physiqueupdate #physique #getfitstayfit #gymshark #gymshark66 #gymsharkleggings #gymsharktrain #gymsharkspotted #gymsharks #beavisionary #ehplabs #teamehp #teamehplabs #tatted #tattedup #bodybuilding #bodybuilder #bodybuildinglife #bodybuildingmotivation

Push day at @alphalete was a success! Gonna hit an entire push,pull, legs just to work the entire body here. 🏼 ———————————— . . . . . . . . . . #alphaleteathletics #motivation #fitnessfreak #fitnessmotivation #fitness #fitnessmodel #fitnesstransformation #fitnessfreaks #fitnessquotes #physiqueupdate #physique #getfitstayfit #gymshark #gymshark66 #gymsharkleggings #gymsharktrain #gymsharkspotted #gymsharks #beavisionary #ehplabs #teamehp #teamehplabs #tatted #tattedup #bodybuilding #bodybuilder #bodybuildinglife #bodybuildingmotivation - 1 hour ago

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@schwarzenegger @fitnessmotivationdose #gymshark #bodybuilding #inspirationalquotes #fitnessmodel #fit #fitness #fitnessmotivation #gym #gymsharkwomen #gymlife #gymquotes #gymrat #fitnessgirl #fitnesstransformation #transformation #leanmuscle #leangains #muscle #physique #gymbooty #gymbeauty #gymbeast #monster #crossfit #shredded

@schwarzenegger @fitnessmotivationdose #gymshark #bodybuilding #inspirationalquotes #fitnessmodel #fit #fitness #fitnessmotivation #gym #gymsharkwomen #gymlife #gymquotes #gymrat #fitnessgirl #fitnesstransformation #transformation #leanmuscle #leangains #muscle #physique #gymbooty #gymbeauty #gymbeast #monster #crossfit #shredded - 1 hour ago

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#fitnessmotivation #fitness #fitnessgirl #fit #fitnessmodel #fitnesstransformation #workout #motivation #inspiration #lifestyle

#fitnessmotivation #fitness #fitnessgirl #fit #fitnessmodel #fitnesstransformation #workout #motivation #inspiration #lifestyle - 1 hour ago

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The only time you should ever look back, is to see how far you've come! 💪🏻#fitnesstransformation

The only time you should ever look back, is to see how far you've come! 🏻#fitnesstransformation - 2 hours ago

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@clifordgarraway ....... ❤❤❤😍😍💪💪💪🏋🏋🏋
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#fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnesstransformation #healthyeating #healthyandhappy #healthylifestyle #healthyliving #healthfitness #gym #gymmotivation #gymaddict #gymlife #selfdetermination #selfmotivated #workoutoftheday  #workoutmode  motivation #instagram  #workouttransformation #workout💪 #goals❤️ #goals😍 #progress #progresspic #goodmorning #haveagreatday ❤❤❤😍😍☝☝✌💪💪💪

@clifordgarraway ....... 🏋🏋🏋 . . . . . . . . #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitnessmotivation #fitnessjourney #fitnesstransformation #healthyeating #healthyandhappy #healthylifestyle #healthyliving #healthfitness #gym #gymmotivation #gymaddict #gymlife #selfdetermination #selfmotivated #workoutoftheday #workoutmode motivation #instagram #workouttransformation #workout #goals #goals #progress #progresspic #goodmorning #haveagreatday - 2 hours ago

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Soooo I was doing shoulder day right? And it was the last round of exercises and OH EM GEE my shoulders we dead and I was like dang, I'm gonna have to finish this without weights. But then I remembered I had 2.5 lb plates lying around. I guess it's all about figuring it out as you go! 🤷‍♀️🤷‍♀️🤷‍♀️ #liift4 #liift4shoulders #weightlossjourney2019 #biggirlsworkouttoo #shoulderday #shouldersworkout #plussizefitness #gymhairdontcare #extremeweightloss #extremeweightlossjourney #whole30life #whole30 #plussizeworkout #fitnesstransformation #2019weightlossgoals #weightloss2019

Soooo I was doing shoulder day right? And it was the last round of exercises and OH EM GEE my shoulders we dead and I was like dang, I'm gonna have to finish this without weights. But then I remembered I had 2.5 lb plates lying around. I guess it's all about figuring it out as you go! 🤷‍♀️🤷‍♀️🤷‍♀️ #liift4 #liift4shoulders #weightlossjourney2019 #biggirlsworkouttoo #shoulderday #shouldersworkout #plussizefitness #gymhairdontcare #extremeweightloss #extremeweightlossjourney #whole30life #whole30 #plussizeworkout #fitnesstransformation #2019weightlossgoals #weightloss2019 - 2 hours ago

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So talk to me, 
tell me bout all ur insecurities 
And im tryna make u see what I see
Ur happier then I’ve ever seen u 💛💛
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#bodyupdate #gym #bootytransformation #lifeafteranorexia #gymflow #healthylifestyle #gymmotivation #af1 #fitnessjourney #weighttraining #bootygoals #bodypositive #bodytransformation #fitnesstransformation #fitness #ottd #staymotivated #fashionblogger #outfitselfie #legday #filaheritage #fila #casualstyle #hmxme #fashionblog #girlswholift #slimthickgirls

So talk to me, tell me bout all ur insecurities And im tryna make u see what I see Ur happier then I’ve ever seen u . . . . . . . . . . #bodyupdate #gym #bootytransformation #lifeafteranorexia #gymflow #healthylifestyle #gymmotivation #af1 #fitnessjourney #weighttraining #bootygoals #bodypositive #bodytransformation #fitnesstransformation #fitness #ottd #staymotivated #fashionblogger #outfitselfie #legday #filaheritage #fila #casualstyle #hmxme #fashionblog #girlswholift #slimthickgirls - 2 hours ago

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We want to give a SUPPORTIVE SHOUTOUT to our friend and customer
@m.weaver.15
@m.weaver.15
@m.weaver.15
When you Exercise, Eat Healthy, and take Nutrishop Supplements consistently, you get RESULTS💪🏼💯😃

We want to give a SUPPORTIVE SHOUTOUT to our friend and customer @m.weaver.15 @m.weaver.15 @m.weaver.15 When you Exercise, Eat Healthy, and take Nutrishop Supplements consistently, you get RESULTS🏼 - 2 hours ago

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12.30am gains 👊👊👊 🐓 🥘 •
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#fitnesstransformation #fitness #fitnessmotivation #fitnessquote #diet #cut #chicken #food #foodporn

12.30am gains 🐓 🥘 • • • • • #fitnesstransformation #fitness #fitnessmotivation #fitnessquote #diet #cut #chicken #food #foodporn - 2 hours ago

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We want to give a SUPPORTIVE SHOUTOUT to our friend and customer
@m.weaver.15
@m.weaver.15
@m.weaver.15
When you Exercise, Eat Healthy, and take Nutrishop Supplements consistently, you get RESULTS💪🏼💯😃

We want to give a SUPPORTIVE SHOUTOUT to our friend and customer @m.weaver.15 @m.weaver.15 @m.weaver.15 When you Exercise, Eat Healthy, and take Nutrishop Supplements consistently, you get RESULTS🏼 - 2 hours ago

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Closing in on the end of Week 8. •
Solid work today. Had a great workout partner, Mr. Pool.
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#dadbod #everydamnday #fit #fitdad #fitdadlife #fitfam #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessgoal #fitnessjourney #fitnessinspiration #fitnessislife #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnesstransformation #fitstagram #foreverfit #homeworkout #iworkout #lookgoodfeelgood #nevertooold #olddude #oldman #sempersalutaris #workout #workoutmotivation

Closing in on the end of Week 8. • Solid work today. Had a great workout partner, Mr. Pool. • #dadbod #everydamnday #fit #fitdad #fitdadlife #fitfam #fitlife #fitness #fitnessaddict #fitnessfreak #fitnessgoal #fitnessjourney #fitnessinspiration #fitnessislife #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnesstransformation #fitstagram #foreverfit #homeworkout #iworkout #lookgoodfeelgood #nevertooold #olddude #oldman #sempersalutaris #workout #workoutmotivation - 2 hours ago

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Just a few of my go to free weight moves for the times I want to work my arms 💪🏻 I did each of these moves (and then some) in three sets of ten! I am still working on form but I am loving lifting weights during my workouts 👊🏻
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#weightlosstransformation #fitnesstransformation #healthylifestyle #mentalhealthawareness #bekindtoyourself #weightlossjourney #fitnessjourney #weightlifting #workout

Just a few of my go to free weight moves for the times I want to work my arms 🏻 I did each of these moves (and then some) in three sets of ten! I am still working on form but I am loving lifting weights during my workouts 🏻 . . #weightlosstransformation #fitnesstransformation #healthylifestyle #mentalhealthawareness #bekindtoyourself #weightlossjourney #fitnessjourney #weightlifting #workout - 2 hours ago

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#fitnesstransformation

#fitnesstransformation - 2 hours ago

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Muito orgulhoso CASAL tamu junto em seus respectivos objetivos, com muita dedicação e disciplina.

Sou um meio para você tornar sua vida melhor, com um simples #lifestylechange e um dia a dia mais saudável, faça da atividade física seu REMÉDIO.

Procure sempre uma orientação, contato:
📧personalmichaelsantos@gmail.com
📱 11- 96162- 9744 whatsaApp (claro)

#fit #lifefit #fitnessmotivation #gymlifestyles #gymlife #fitnessmotivationquotes #lovegym #fitness #cardiotime #workout #fitnessgirl #fitnessfood #fitnesslife #fitnessforlife #fitnesstransformation #cardioworkout #personalmichaelsantos #nopainnogain  #treinamento #bodybuilding  #acreditar #lifestyle #alimentacao #equilíbrio #longevidade #alimentacaosaudavel #abdomensarado #oportunidade
#functionaltraining

Muito orgulhoso CASAL tamu junto em seus respectivos objetivos, com muita dedicação e disciplina. Sou um meio para você tornar sua vida melhor, com um simples #lifestylechange e um dia a dia mais saudável, faça da atividade física seu REMÉDIO. Procure sempre uma orientação, contato: personalmichaelsantos@gmail.com 11- 96162- 9744 whatsaApp (claro) #fit #lifefit #fitnessmotivation #gymlifestyles #gymlife #fitnessmotivationquotes #lovegym #fitness #cardiotime #workout #fitnessgirl #fitnessfood #fitnesslife #fitnessforlife #fitnesstransformation #cardioworkout #personalmichaelsantos #nopainnogain #treinamento #bodybuilding #acreditar #lifestyle #alimentacao #equilíbrio #longevidade #alimentacaosaudavel #abdomensarado #oportunidade #functionaltraining - 2 hours ago

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Workout so You can: feel great, sleep better, have more confidence, wake up, save money, be healthy & live longer! ...NOT JUST SO YOU CAN LOOK LIKE SOMEONE IN THE PICTURE.#fitness #workout
❤️🖤Follow @simplypuer
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Tag #simplypuer
to be featured! 😎🤘
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📲 Turn on post notifications so you don't miss any posts!
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🔥Comment, like, & share!
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#motivateme #bootybands #bootygoals #cardioworkout #dedication #fitgirlsguide #fitmomma  #fitness #fitnesslife #fitnessvideo #fitnesstransformation #fitspiration #fitspo #fitstagram #fittips #frontsquats #weightstraining #workoutfromhome #workoutplans #workoutprograms #transformyourbody #fitnessvideos #workoutvideosforwomen #beachworkout

Workout so You can: feel great, sleep better, have more confidence, wake up, save money, be healthy & live longer! ...NOT JUST SO YOU CAN LOOK LIKE SOMEONE IN THE PICTURE.#fitness #workout ️🖤Follow @simplypuer ———————————— Tag #simplypuer to be featured! 😎🤘 ———————————— Turn on post notifications so you don't miss any posts! ———————————— Comment, like, & share! ———————————— #motivateme #bootybands #bootygoals #cardioworkout #dedication #fitgirlsguide #fitmomma #fitness #fitnesslife #fitnessvideo #fitnesstransformation #fitspiration #fitspo #fitstagram #fittips #frontsquats #weightstraining #workoutfromhome #workoutplans #workoutprograms #transformyourbody #fitnessvideos #workoutvideosforwomen #beachworkout - 2 hours ago

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The Rattle System! 
Functional total body training. 
Fitness - Fighters - Dancers. 
Everyone! 
Shake - Rattle - Roll!
Each Rattler weighs 3.5 pounds.
COMING SOON!
💪 🔥 🙏

#fitnessmotivation #functionaltraining #mma #boxing  #muaythai  #fitness  #dance #workout #kettlebell #clubbell #navyseals #martialarts  #absworkout #tacticalfitness #bodybuilding #athlete #baseballtraining #tennistraining #fighttraining #homegym #menshealth #strengthtraining #yoga #fitnessmodel #fitnesstransformation #pilates #chuckzito #miketyson #fitover50 #bicepworkout

The Rattle System! Functional total body training. Fitness - Fighters - Dancers. Everyone! Shake - Rattle - Roll! Each Rattler weighs 3.5 pounds. COMING SOON! #fitnessmotivation #functionaltraining #mma #boxing #muaythai #fitness #dance #workout #kettlebell #clubbell #navyseals #martialarts #absworkout #tacticalfitness #bodybuilding #athlete #baseballtraining #tennistraining #fighttraining #homegym #menshealth #strengthtraining #yoga #fitnessmodel #fitnesstransformation #pilates #chuckzito #miketyson #fitover50 #bicepworkout - 2 hours ago

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Ready for a next day!! 😀😀😀😀😎😎😎🤗🤗🤩🤩🤗💪💪💪💪 #supermanmode#jettsnz#nevergiveup#staystrong#newzealand#lifestyle#passion #sexy#fitnessfun #fitnesspro#fitnessjourney#fitnessmodel#bodybuilder#stayhungry#pain #beastmode#ironaddiction#gymmotivation#gymlife#motivation#fitness#fitnessmotivation#fitnesslife#healthyfood#fitnesstransformation#gymshark#fitnessaddict#aesthetic#bodybuildingmotivation

Ready for a next day!! 😀😀😀😀😎😎😎🤗🤗🤩🤩🤗 #supermanmode #jettsnz #nevergiveup #staystrong #newzealand #lifestyle #passion #sexy #fitnessfun #fitnesspro #fitnessjourney #fitnessmodel #bodybuilder #stayhungry #pain #beastmode #ironaddiction #gymmotivation #gymlife #motivation #fitness #fitnessmotivation #fitnesslife #healthyfood #fitnesstransformation #gymshark #fitnessaddict #aesthetic #bodybuildingmotivation - 2 hours ago

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Blame it all on my roots, I showed up in boots... #fridaymood #fitgirl #collegegirl #nationalmargaritaday #stillworthit

Blame it all on my roots, I showed up in boots... #fridaymood #fitgirl #collegegirl #nationalmargaritaday #stillworthit - 2 hours ago

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Weightloss Tip of the Day: Just 👏🏼 keep 👏🏼 going 👏🏼! You’re gonna have bad days, weeks, or even months. Sometimes you’re gonna feel like you’re not making any progress and your goals are so far away. But the only way to truly fail is to give up! Messing up is not failing. Falling over track is not failing. Starting again fresh is not failing. All those things actually just show how strong you are! Wherever you are in your weight loss journey, remember that success lies in consistency. Just keep swimming 🐠💚//
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#weightloss #weightlossupport #weightlosscommunity #weightlosshelp #weightlossjourney #weightlosscoach #lifecoaches #lifecoachforwomen #lifecoachingforwomen #lifecoach2women #positivityquotes #positivityiskey
#positivityisthekey #weightlossinspiration #positivitychallenge
#veganhealth #weightlossideas #powerofpositivity #style #stylebook
#veganismo #vegana #fitnesstransformation #fitnessmodell #modelfitness
#weightlosstransformation #fitnessmodeling #fitnessmodelling #beforeandafterweightloss #fitnessmodel

Weightloss Tip of the Day: Just 🏼 keep 🏼 going 🏼! You’re gonna have bad days, weeks, or even months. Sometimes you’re gonna feel like you’re not making any progress and your goals are so far away. But the only way to truly fail is to give up! Messing up is not failing. Falling over track is not failing. Starting again fresh is not failing. All those things actually just show how strong you are! Wherever you are in your weight loss journey, remember that success lies in consistency. Just keep swimming // . . . . #weightloss #weightlossupport #weightlosscommunity #weightlosshelp #weightlossjourney #weightlosscoach #lifecoaches #lifecoachforwomen #lifecoachingforwomen #lifecoach2women #positivityquotes #positivityiskey #positivityisthekey #weightlossinspiration #positivitychallenge #veganhealth #weightlossideas #powerofpositivity #style #stylebook #veganismo #vegana #fitnesstransformation #fitnessmodell #modelfitness #weightlosstransformation #fitnessmodeling #fitnessmodelling #beforeandafterweightloss #fitnessmodel - 2 hours ago

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"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong.
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☝️Ain’t that the truth?! No matter how much the suffering at no point will I say “I quit”.
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A good buddy of ours ALWAYS said “Things could always be worse.” Common saying, but holds a lot of truth. That saying should be the forefront of every difficult physical or mental suffering.
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Kill this weekend folks 🙌.
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#Teukrosapparel #motivationalquotes #functionalfit #veteranowned #fitnessmotivation #gymmotivation #gymaddict #gymtime #instafit #gymfit #militaryfit #militarymuscle #gymshark #bodybuilding #gymlifestyle #crossfitgirls #personaltrainer #fitnesstransformation #gymlife #tattedmilitary #tattooedmilitary #fitandtatted #crossfit #functionalfitness #militarycurves #gymjunkie #fitnessjourney @dmanganooo @kilosandbeers

"Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - Lance Armstrong. . ️Ain’t that the truth?! No matter how much the suffering at no point will I say “I quit”. . A good buddy of ours ALWAYS said “Things could always be worse.” Common saying, but holds a lot of truth. That saying should be the forefront of every difficult physical or mental suffering. . Kill this weekend folks . . . . . . . #Teukrosapparel #motivationalquotes #functionalfit #veteranowned #fitnessmotivation #gymmotivation #gymaddict #gymtime #instafit #gymfit #militaryfit #militarymuscle #gymshark #bodybuilding #gymlifestyle #crossfitgirls #personaltrainer #fitnesstransformation #gymlife #tattedmilitary #tattooedmilitary #fitandtatted #crossfit #functionalfitness #militarycurves #gymjunkie #fitnessjourney @dmanganooo @kilosandbeers - 2 hours ago

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ISSA UPPER BODY 🙌🏼🔥 today I trained shoulders, back and biceps because it is a rule that you must train shoulders at least 3x a week 😈 who else agrees?
••••
-Lateral raises drop set 10,15 x 3
-Rear delt fly seated on bench backwards (lol does that make sense?) 4 sets of 10
-SA front raise 4 sets of failure each side 😭
-Seated DB biceps curls (curl slightly out in front of you *ill film this next time*
-SS barbell bicep curl 4 sets of failure
-High row 5 sets of failure
-SS SA DB back row 3 sets of 10
-Cable bicep curl variation 4 sets of 10
••••
HAPPY Friday you guys‼️Who else is digging this warm weather? What is everyone doing this weekend⤵️
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✅1:1 coaching = Stronger With Ali Fitness Academy ✨ I help dedicated women get back into their favorite bikini without giving up their favorite foods ✨ to apply click the link in my bio “work with me” or DM me for more info‼️
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#strongerwithali #physique #upperbodyworkout

ISSA UPPER BODY 🏼 today I trained shoulders, back and biceps because it is a rule that you must train shoulders at least 3x a week 😈 who else agrees? •••• -Lateral raises drop set 10,15 x 3 -Rear delt fly seated on bench backwards (lol does that make sense?) 4 sets of 10 -SA front raise 4 sets of failure each side -Seated DB biceps curls (curl slightly out in front of you *ill film this next time* -SS barbell bicep curl 4 sets of failure -High row 5 sets of failure -SS SA DB back row 3 sets of 10 -Cable bicep curl variation 4 sets of 10 •••• HAPPY Friday you guys️Who else is digging this warm weather? What is everyone doing this weekend️ ——————————————————— 1:1 coaching = Stronger With Ali Fitness Academy I help dedicated women get back into their favorite bikini without giving up their favorite foods to apply click the link in my bio “work with me” or DM me for more info️ - - - - #strongerwithali #physique #upperbodyworkout - 3 hours ago

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I CRINGE whenever I hear the saying “Living my best life” 🙈 but guess what?! I am!!
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I’ve been unplugged from work the last few days while I’ve been at Nationals for my high school cheer program & some fun in Disney 🎢 But this morning my mentor drove from SD to Orange County 🍊 to get brunch, work, and have some girl time 👯 .
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I got to catch up on a few emails, talk about this awesome business that allows me freedom to not only be anywhere, but work from anywhere while making my own hours & just have fun! How cool is it that I work with people ALL over the world and get to meet up with them when I travel?! 💖 🌏 🌞

I CRINGE whenever I hear the saying “Living my best life” but guess what?! I am!! . . I’ve been unplugged from work the last few days while I’ve been at Nationals for my high school cheer program & some fun in Disney But this morning my mentor drove from SD to Orange County to get brunch, work, and have some girl time . . I got to catch up on a few emails, talk about this awesome business that allows me freedom to not only be anywhere, but work from anywhere while making my own hours & just have fun! How cool is it that I work with people ALL over the world and get to meet up with them when I travel?! 🌞 - 3 hours ago

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today’s lunchhh, which I couldn’t fully finish lol!! we got 3 soft boiled eggs, some berries, & roasted Brussels sprouts bc greens are good 👅 this is one of my fav go-to meals bc it’s super easy and very satisfying! also, does anyone else HATE when their food touches? I really really can’t stand it 🤪

as for today’s workout, I couldn’t get myself up to go workout before my 8am 😴 so I went right after my class that ends at 11! I didn’t have too much energy today & unfortunately didn’t bring pre to get me going, but I was able to get a solid 45 min workout in! Which is definitely better than nothin 😆 Anyways, happy Friday people!! Get pumped it’s the weekendddd 🕺

today’s lunchhh, which I couldn’t fully finish lol!! we got 3 soft boiled eggs, some berries, & roasted Brussels sprouts bc greens are good this is one of my fav go-to meals bc it’s super easy and very satisfying! also, does anyone else HATE when their food touches? I really really can’t stand it 🤪 as for today’s workout, I couldn’t get myself up to go workout before my 8am 😴 so I went right after my class that ends at 11! I didn’t have too much energy today & unfortunately didn’t bring pre to get me going, but I was able to get a solid 45 min workout in! Which is definitely better than nothin Anyways, happy Friday people!! Get pumped it’s the weekendddd 🕺 - 5 hours ago

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Rope climbing practice for tomorrow’s race!!! I’m so excited for this weekend!!! 💪🏼💪🏼💪🏼
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🔥 #fitmom #fitnessgoals #fitfam #fitchick #fitnessaddict #gymgains #girlswholift #gymlife #powerliftingwomen #weightlifting  #workout #bodybuilding #fitspo #fitnessmom #fitnesstransformation #mombod #gainz #grind #train #shelifts #spartanrace #traininsane #fitlatina #exercise #fitinspo #mombod #powerlift #girlwithmuscles #fitanddutch #fitgirlcode

Rope climbing practice for tomorrow’s race!!! I’m so excited for this weekend!!! 🏼🏼🏼 . #fitmom #fitnessgoals #fitfam #fitchick #fitnessaddict #gymgains #girlswholift #gymlife #powerliftingwomen #weightlifting #workout #bodybuilding #fitspo #fitnessmom #fitnesstransformation #mombod #gainz #grind #train #shelifts #spartanrace #traininsane #fitlatina #exercise #fitinspo #mombod #powerlift #girlwithmuscles #fitanddutch #fitgirlcode - 10 hours ago

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Seguimos luchando 💪🏼
#Better #Harder #Stronger #fitness #fit #fitnessgirl #fitnessmotivation #fitgirl #fitnesslife #fitbody #workout #workoutroutine #workoutmotivation #fitnesslover #fitnessjourney #fitnessgirlsmotivation  #fitnesschallenge #fitnesstransformation #workoutinspiration #workoutgirls #workoutgoals

Seguimos luchando 🏼 #Better #Harder #Stronger #fitness #fit #fitnessgirl #fitnessmotivation #fitgirl #fitnesslife #fitbody #workout #workoutroutine #workoutmotivation #fitnesslover #fitnessjourney #fitnessgirlsmotivation #fitnesschallenge #fitnesstransformation #workoutinspiration #workoutgirls #workoutgoals - 10 hours ago

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◼️◾️ @addiction.uk ◾️◼️
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S U M M E R  D R E A M I N 💭🧦
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Sunny Days Make Me Wanna Get That Hell Yeah, Badass, Booty Shakin’ Good Vibes Feelin Going On!! 🗣🗣
Hope You Are All Having A Fab Fridayy🌤.
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Cropped Jumper - @addiction.uk @addictionwomen.uk.
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Ps.
May The Booty’s Get Fatter & The Tummy’s Get Flatter.... Amen 🙏🏼.
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#addictionwomen #addiction #personaltraining #humpday #gymset #ellesse #primark #gymgirl #pushpullgrind #beautybeyondsize #thoughtoftheday #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #motivationalquotes #instafit #bootyworkout #fitnessjourney #weightlifting #modeling #fitgrammers #aesthetic #sidebooty #thickthighssavelives #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness

@addiction.uk ️ . .. ... S U M M E R D R E A M I N 💭🧦 ~ Sunny Days Make Me Wanna Get That Hell Yeah, Badass, Booty Shakin’ Good Vibes Feelin Going On!! 🗣🗣 Hope You Are All Having A Fab Fridayy🌤. ~ Cropped Jumper - @addiction.uk @addictionwomen.uk. ~ Ps. May The Booty’s Get Fatter & The Tummy’s Get Flatter.... Amen 🏼. . .. ... #addictionwomen #addiction #personaltraining #humpday #gymset #ellesse #primark #gymgirl #pushpullgrind #beautybeyondsize #thoughtoftheday #fitnessmotivation #fitnesstransformation #gymwear #bootytransformation #motivationalquotes #instafit #bootyworkout #fitnessjourney #weightlifting #modeling #fitgrammers #aesthetic #sidebooty #thickthighssavelives #mentalhealth #bootygrowing #bulkingseason #transformation #igfitness - 11 hours ago

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🚨P.2🚨 Holistic Lifestyle - 👩🏾‍🏫.
➖➖➖➖
1 2 3 Bloating Away and to Flat Tummies 🚀✨.
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🚨 full Vlog will be on YT channel Friday - link in Bio🥰🚀🌱.
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Take Charge of your Health 🌻🖤.
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🚨✨🥰🎬.
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👩🏾‍🏫🥰🌻
➖➖➖➖
Become Apart of My @newheiight Family 🚀✨🌻. .
A Better You🌱🌻.
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DM for Holistic class sessions 🌻🌱🖤 .
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#nutritionist #eduacte #instavideos #vlogsquad #publichealth #holistic #motivational #fitnessgirl #yah #azmmj #azcannabiscommunity #wshh #latenightthoughts #healthyjourney #fitnesstransformation #shaderoom #healthylifestyle #fitnessmotivation #youtubers #healthblog #entrepreneur #bodytransformation #nutritioncoach #blackgirlmagic #healthblogger #enterpreneurs #nutritionprogram #azdispensary

P.2 Holistic Lifestyle - 🏾‍. 1 2 3 Bloating Away and to Flat Tummies . full Vlog will be on YT channel Friday - link in Bio🥰. Take Charge of your Health 🖤. 🥰. . 🏾‍🥰 Become Apart of My @newheiight Family . . A Better You. . DM for Holistic class sessions 🖤 . . . . . . . . #nutritionist #eduacte #instavideos #vlogsquad #publichealth #holistic #motivational #fitnessgirl #yah #azmmj #azcannabiscommunity #wshh #latenightthoughts #healthyjourney #fitnesstransformation #shaderoom #healthylifestyle #fitnessmotivation #youtubers #healthblog #entrepreneur #bodytransformation #nutritioncoach #blackgirlmagic #healthblogger #enterpreneurs #nutritionprogram #azdispensary - 24 hours ago

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I took some time off from working out but it feels sooo good to be back💗 I’ve been thinking a lot about my goals and I can’t wait to achieve them🤗plus I got my gymshark order today 👀
@gymshark @gymsharkwomen @gymsharktrain @lululemon 
OUTFIT: 
Top: gymshark fraction crop top-dark ruby 
Leggings: lululemon align
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#gymsharkwomen #gymshark66 #gymshark #gymsharktrain #gymsharkspotted #beavisionary #fitness #health #fitnessinspiration #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjourney #fitnessenthusiast #fitnessentrepreneur #fitness #fitnessmotivation #lululemon #fitnessenthusiast #fitnessentrepreneur #fitnesslife #fitnessfreaks #fitnessjourney #fitnesstrainer #fitnessaddict #healthy #healthandfitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessgoals #fitnessjourney #fitnessaddict #fitnesschallenge #fitnessgirlsmotivation #fitnessblog #fitnessgoals2019 #workoutmotivation #gymsharktrain

I took some time off from working out but it feels sooo good to be back I’ve been thinking a lot about my goals and I can’t wait to achieve them🤗plus I got my gymshark order today @gymshark @gymsharkwomen @gymsharktrain @lululemon OUTFIT: Top: gymshark fraction crop top-dark ruby Leggings: lululemon align . . . #gymsharkwomen #gymshark66 #gymshark #gymsharktrain #gymsharkspotted #beavisionary #fitness #health #fitnessinspiration #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjourney #fitnessenthusiast #fitnessentrepreneur #fitness #fitnessmotivation #lululemon #fitnessenthusiast #fitnessentrepreneur #fitnesslife #fitnessfreaks #fitnessjourney #fitnesstrainer #fitnessaddict #healthy #healthandfitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessgoals #fitnessjourney #fitnessaddict #fitnesschallenge #fitnessgirlsmotivation #fitnessblog #fitnessgoals2019 #workoutmotivation #gymsharktrain - 2 days ago

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My first consistent client, @_vettt24, has been busting her butt off the past month, following every workout plan I give her every day to the TEE! & BOY IS IT PAYING OFF!! 👏🏾👏🏾👏🏾 I’m so proud of her & it isn’t easy starting brand new at the gym & going this hard! But man she inspires myself to keep going! She is absolutely killing it & we just getting started!! HMU If you want to transform your body & start feeling more confident! Guys/girls are welcomed 👏🏾💪🏽💪🏽 LETS GET IT!!!
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#bodypositive #hardwork #bodytransformation #weightloss #trainer #train #fit #fitfam #grind #workout #gym #gymmotivation #gymlife #inspire #motivation #consistency #planetfitness #phsyique #bodygoals #weight #fitness #fitnesstransformation #transformation #sanmarcos #csusm #sandiego #bodybuilding

My first consistent client, @_vettt24 , has been busting her butt off the past month, following every workout plan I give her every day to the TEE! & BOY IS IT PAYING OFF!! 🏾🏾🏾 I’m so proud of her & it isn’t easy starting brand new at the gym & going this hard! But man she inspires myself to keep going! She is absolutely killing it & we just getting started!! HMU If you want to transform your body & start feeling more confident! Guys/girls are welcomed 🏾🏽🏽 LETS GET IT!!! - - #bodypositive #hardwork #bodytransformation #weightloss #trainer #train #fit #fitfam #grind #workout #gym #gymmotivation #gymlife #inspire #motivation #consistency #planetfitness #phsyique #bodygoals #weight #fitness #fitnesstransformation #transformation #sanmarcos #csusm #sandiego #bodybuilding - 8 days ago

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It’s my birthdayy🎂💕 to be real with you guys I only worked out for a good 15 minutes🤷🏻‍♀️ and I also treated myself to some birthday cake🤫 but it was sooo good🙌🏼 hope everyone has a good rest of the week!
And sorry about the mess and the messy hair!!
Outfit: @gymshark Flex sports bra
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#gymsharkwomen #gymshark66 gymshark66 #gymshark #gymsharktrain #gymsharkspotted #beavisionary #fitness  #healthy #fitnessinspiration #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjourney #fitnessenthusiast #fitnessentrepreneur #health #fitness #fitnessmotivation #lululemon #fitnessenthusiast #fitnessentrepreneur #fitnesslife #fitnessfreaks #fitnessjourney #fitnesstrainer #fitnessaddict #healthy #healthandfitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessgoals #newyear #fitnessaddict #fitnessjourney #fitnesschallenge #fitnessgirlsmotivation #fitnessblog #fitnessgoals2019 #workoutmotivation #gymsharktrain #gymsharkflex

It’s my birthdayy to be real with you guys I only worked out for a good 15 minutes🤷🏻‍♀️ and I also treated myself to some birthday cake🤫 but it was sooo good🏼 hope everyone has a good rest of the week! And sorry about the mess and the messy hair!! Outfit: @gymshark Flex sports bra . . . #gymsharkwomen #gymshark66 gymshark66 #gymshark #gymsharktrain #gymsharkspotted #beavisionary #fitness #healthy #fitnessinspiration #fitnessmotivation #fitnessgirl #fitnesslife #fitnesstrainer #fitnessjourney #fitnessenthusiast #fitnessentrepreneur #health #fitness #fitnessmotivation #lululemon #fitnessenthusiast #fitnessentrepreneur #fitnesslife #fitnessfreaks #fitnessjourney #fitnesstrainer #fitnessaddict #healthy #healthandfitness #fitnessgirl #fitnessmotivation #fitnesstransformation #fitnessgoals #newyear #fitnessaddict #fitnessjourney #fitnesschallenge #fitnessgirlsmotivation #fitnessblog #fitnessgoals2019 #workoutmotivation #gymsharktrain #gymsharkflex - 9 days ago

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Thank you God for helping me reach this level, shape and weight.i also have to thank my lovely family, friends😍😍😍😍 #fitnesslifestyle #fitbodys #fitnesstransformation #fitness #fitnessmodel #fitnessmotivation  #freestyler #muscle #muscles #mustache #musclefood #muscleman #musclemakergrill #legexcercise #leanbody #leanmuscle #lifegreen #lifestyleblogger #healthyfood #healthylifestyle #healthybreakfast #mensfashion #muscltech #menshealth #mensphisyque #bollywood #bodybuilding

Thank you God for helping me reach this level, shape and weight.i also have to thank my lovely family, friends #fitnesslifestyle #fitbodys #fitnesstransformation #fitness #fitnessmodel #fitnessmotivation #freestyler #muscle #muscles #mustache #musclefood #muscleman #musclemakergrill #legexcercise #leanbody #leanmuscle #lifegreen #lifestyleblogger #healthyfood #healthylifestyle #healthybreakfast #mensfashion #muscltech #menshealth #mensphisyque #bollywood #bodybuilding - 15 days ago

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