#fitnessportugal

389,491 posts

COME FULL CIRCLE 🖐

#trainhard #fitnessportugal #gymlife #fitness #frenchfit #front #muscle #dream #fit #fitnessjourney #la #calm #fitspiration #fitnessmodel #fitnessfrance #motivation #fitnessmotivation #fitlifestyle #fitnessphysique #determination #fitnesslife #insta  #changement #foodporn #fitfrenchies #everyday  #runningmotivation #fitfam #musculation

COME FULL CIRCLE 🖐 #trainhard #fitnessportugal #gymlife #fitness #frenchfit #front #muscle #dream #fit #fitnessjourney #la #calm #fitspiration #fitnessmodel #fitnessfrance #motivation #fitnessmotivation #fitlifestyle #fitnessphysique #determination #fitnesslife #insta #changement #foodporn #fitfrenchies #everyday #runningmotivation #fitfam #musculation - 0 seconds

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I'm watching you 😎 #ilovemyjob #workout #training #fitness #fitnessportugal #soccer #athlete #core #nutrition #lifestyle #athletic #gymlovers #gym #gymlife #gymaddict #workout #portugalfitness #fitnessportugal #fitness #motivation #albertopersonal #nikefootball #healthylifestyle #highperfomance #healthychoices #vitoriasc #adidas #motivation #corpoperfeitohealthclub #trainer #guimaraes #fitnessjourney #picoftheday #performance

I'm watching you 😎 #ilovemyjob #workout #training #fitness #fitnessportugal #soccer #athlete #core #nutrition #lifestyle #athletic #gymlovers #gym #gymlife #gymaddict #workout #portugalfitness #fitnessportugal #fitness #motivation #albertopersonal #nikefootball #healthylifestyle #highperfomance #healthychoices #vitoriasc #adidas #motivation #corpoperfeitohealthclub #trainer #guimaraes #fitnessjourney #picoftheday #performance - 0 seconds

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Os obstáculos não te devem impedir. Dá sempre o melhor de ti, trabalha sempre com 100%das tuas capacidades. Não precisas de provar nada a ninguém, Só a ti.
Respira, Acredita e Luta.
Confia em ti e Voa🐱 #run #7k #bodytransformation #instantâneas #motivation #fitnessaddict #fitnessportugal #fitness #fitnesspt #instafit #lifestyle #strength #gymlife #sempressaesemperdertempo #treino #vaibichinho #coaching #running #boratreinar #fitnessdecorpoemente  #running #project2021 #nopainnogain #nobrainnogain #prozis #prozisportugal  #picoftheday  #personaltraining

Os obstáculos não te devem impedir. Dá sempre o melhor de ti, trabalha sempre com 100%das tuas capacidades. Não precisas de provar nada a ninguém, Só a ti. Respira, Acredita e Luta. Confia em ti e Voa #run #7k #bodytransformation #instantâneas #motivation #fitnessaddict #fitnessportugal #fitness #fitnesspt #instafit #lifestyle #strength #gymlife #sempressaesemperdertempo #treino #vaibichinho #coaching #running #boratreinar #fitnessdecorpoemente #running #project2021 #nopainnogain #nobrainnogain #prozis #prozisportugal #picoftheday #personaltraining - 0 seconds

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#weightlossgoal #fitnesslifestyle #wheightlossmotivation #trusttheprocess #gymgirl #fitnessportugal #fitnesspt #workout #photooftheday #aej #outfitoftheday #lifestyle #motivation #bestoftheday #eatclean #morning #beachgirl #fitnessgirl #fitnessaddict #fitnessmotivation #girlswholift #fitgirl #summer #summervibes

. . . . . . . . #weightlossgoal #fitnesslifestyle #wheightlossmotivation #trusttheprocess #gymgirl #fitnessportugal #fitnesspt #workout #photooftheday #aej #outfitoftheday #lifestyle #motivation #bestoftheday #eatclean #morning #beachgirl #fitnessgirl #fitnessaddict #fitnessmotivation #girlswholift #fitgirl #summer #summervibes - 7 minutes ago

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It's ABSolutely beautiful day to be alive and grind 🏋🏻‍♀️😆⁣
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Be happy! ⁣
Be alive! ⁣
No matter what you're facing in life 💪🏻😃⁣
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Here's the 5 simple workout for abs ⬇️⁣
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slide 1: 10 each side x 4 ⁣
Slide 2: 20 x 4⁣
Slide 3: 20 each side x 4⁣
Slide 4: do it till you get tired x 4⁣
Slide : till you get tired x 4 ⁣
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Note: my outfits So comfy to wear ! I'm loving it  @gymshark 🥰💯⁣
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Have a wonderful Thursday fitfam ! 🏋🏻‍♀️😀⁣
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#absworkout #abs #gymlife⁣
 #fitnessmotivation #fitlife #getfit #fitnessgoal #instafit #fitspo #gymshark #gymsharkwomen #fitness #instagramfitness #trainhard #fitmom #fit🇵🇹 #fitnessportugal @fitgirlsguide @lazygirlsquat⁣⁣ @dailyfitbodies ⁣⁣

It's ABSolutely beautiful day to be alive and grind 🏋🏻‍♀️⁣ ⁣ Be happy! ⁣ Be alive! ⁣ No matter what you're facing in life 🏻⁣ ⁣ Here's the 5 simple workout for abs ️⁣ ⁣ slide 1: 10 each side x 4 ⁣ Slide 2: 20 x 4⁣ Slide 3: 20 each side x 4⁣ Slide 4: do it till you get tired x 4⁣ Slide : till you get tired x 4 ⁣ ⁣ Note: my outfits So comfy to wear ! I'm loving it @gymshark 🥰⁣ ⁣ Have a wonderful Thursday fitfam ! 🏋🏻‍♀️😀⁣ ⁣ ⁣ #absworkout #abs #gymlife#fitnessmotivation #fitlife #getfit #fitnessgoal #instafit #fitspo #gymshark #gymsharkwomen #fitness #instagramfitness #trainhard #fitmom #fit 🇵🇹 #fitnessportugal @fitgirlsguide @lazygirlsquat ⁣⁣ @dailyfitbodies ⁣⁣ - 9 minutes ago

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❤️Sexy curves❤️ by Susanagateira ❤️
Leggings para acentuares as tuas curvas❣️100%opacas ❣️alta compressão ❣️push up ❣️cós alto ❣️malha respirável ❣️made in 🇵🇹
#susanagateira #susanagateiraoficial #fitnessfashion #fitnesswear #fitwear #fitnessportugal #madeinportugal #qualidademadeinportugal

️Sexy curves️ by Susanagateira ️ Leggings para acentuares as tuas curvas❣️100%opacas ❣️alta compressão ❣️push up ❣️cós alto ❣️malha respirável ❣️made in 🇵🇹 #susanagateira #susanagateiraoficial #fitnessfashion #fitnesswear #fitwear #fitnessportugal #madeinportugal #qualidademadeinportugal - 11 minutes ago

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❤️Sexy curves❤️ by Susanagateira ❤️
Leggings para acentuares as tuas curvas❣️100%opacas ❣️alta compressão ❣️push up ❣️cós alto ❣️malha respirável ❣️made in 🇵🇹
#susanagateira #susanagateiraoficial #fitnessfashion #fitnesswear #fitwear #fitnessportugal #madeinportugal #qualidademadeinportugal

️Sexy curves️ by Susanagateira ️ Leggings para acentuares as tuas curvas❣️100%opacas ❣️alta compressão ❣️push up ❣️cós alto ❣️malha respirável ❣️made in 🇵🇹 #susanagateira #susanagateiraoficial #fitnessfashion #fitnesswear #fitwear #fitnessportugal #madeinportugal #qualidademadeinportugal - 12 minutes ago

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🌿 I’m actually not taking a mirror selfie. I’m just showing you the greenery. It's B's jungle, babes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#selfie #selfies #follow #selfienation #selfietime #portrait #instaselfie  #shamelessselefie #selfiegram #followme #portuguesa #igersportugal #ig_portugal #fitpt #portugalfit  #fitportugal #fitportuguese #fitnessportugal #portugalfit #treino #ginasio #modelling #model #modellife #fashion #modelo #modelos #fashionmodel  #follow #photoshoot

I’m actually not taking a mirror selfie. I’m just showing you the greenery. It's B's jungle, babes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfie #selfies #follow #selfienation #selfietime #portrait #instaselfie #shamelessselefie #selfiegram #followme #portuguesa #igersportugal #ig_portugal #fitpt #portugalfit #fitportugal #fitportuguese #fitnessportugal #portugalfit #treino #ginasio #modelling #model #modellife #fashion #modelo #modelos #fashionmodel #follow #photoshoot - 12 minutes ago

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❤️Sexy curves❤️ by Susanagateira ❤️
Leggings para acentuares as tuas curvas❣️100%opacas ❣️alta compressão ❣️push up ❣️cós alto ❣️malha respirável ❣️made in 🇵🇹
#susanagateira #susanagateiraoficial #fitnessfashion #fitnesswear #fitwear #fitnessportugal #madeinportugal #qualidademadeinportugal

️Sexy curves️ by Susanagateira ️ Leggings para acentuares as tuas curvas❣️100%opacas ❣️alta compressão ❣️push up ❣️cós alto ❣️malha respirável ❣️made in 🇵🇹 #susanagateira #susanagateiraoficial #fitnessfashion #fitnesswear #fitwear #fitnessportugal #madeinportugal #qualidademadeinportugal - 12 minutes ago

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Boa noite 😊
Jantar de feriado com feijão frade, repolho, cenoura, ovo, delícias do mar e fio de azeite.
Sobremesa: melancia 🍉
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Um bom jantar #fitfam 😊
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#jantar #refeicoessaudaveis #escolhassaudáveis #estilodevidasaudável #confortfood #habitossaudaveis #vamosmiuda #fitinsikxty #foco #dedicacao #rumoaoobjetivo #naodesiste #eathealthy #healthylife #healthygirl #healthyfood #healthyandfit #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitfam #fitgirl #juntossomosmaisfit #juntossomosmaisfortes

Boa noite Jantar de feriado com feijão frade, repolho, cenoura, ovo, delícias do mar e fio de azeite. Sobremesa: melancia . Um bom jantar #fitfam . #jantar #refeicoessaudaveis #escolhassaudáveis #estilodevidasaudável #confortfood #habitossaudaveis #vamosmiuda #fitinsikxty #foco #dedicacao #rumoaoobjetivo #naodesiste #eathealthy #healthylife #healthygirl #healthyfood #healthyandfit #fitness #fitnessgoals #fitnessmotivation #fitnessportugal #fitfam #fitgirl #juntossomosmaisfit #juntossomosmaisfortes - 28 minutes ago

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Jantar de hoje. Porque comer bem não é comer só frango com batata doce 😋
Ovinhos caseiros 👌

#alimentacaosaudavel #eattofit #eatclean  #healthyfood #healthybreakfast #fitfood #pequenoalmoço #fitnessportugal #fitness #fitnessmotivation #fitnotfat #fitnessjourney #fitgirl #macros #breakfastideas #reducacaoalimentar #estilodevida #girlsthatlift #gymlife #jantardehoje #dinner

Jantar de hoje. Porque comer bem não é comer só frango com batata doce Ovinhos caseiros #alimentacaosaudavel #eattofit #eatclean #healthyfood #healthybreakfast #fitfood #pequenoalmoço #fitnessportugal #fitness #fitnessmotivation #fitnotfat #fitnessjourney #fitgirl #macros #breakfastideas #reducacaoalimentar #estilodevida #girlsthatlift #gymlife #jantardehoje #dinner - 29 minutes ago

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#fitnessmotivation #fit #fitgirl #fitgirls #fitnessgirl #fitnessgirlmotivation #gymmotivation #gym #gymgirl #fitlife #fitnesslife #portugal #gymlife #healthlife #fitnessportugal #fashion #fashionista #instagram #photooftheday #fitfam #instagood #instafit #instafashion #style #look #instastyle #photography #instagood

#fitnessmotivation #fit #fitgirl #fitgirls #fitnessgirl #fitnessgirlmotivation #gymmotivation #gym #gymgirl #fitlife #fitnesslife #portugal #gymlife #healthlife #fitnessportugal #fashion #fashionista #instagram #photooftheday #fitfam #instagood #instafit #instafashion #style #look #instastyle #photography #instagood - 30 minutes ago

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Sunset..
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#aesthetickings #aestetic #gentleman #bulldogteam #fashion #abs #musclept #campeonato#nacional #fitnessportugal #fitness #fitnessmotivation #fitmodel #ponte #feshionmen #ifbbpro # #bodybuilding #intafit #intafitness #badajoz #sheredded #gym #culturismoportugues #mens #gymmen #shered #sunglasses

Sunset.. . . . . . #aesthetickings #aestetic #gentleman #bulldogteam #fashion #abs #musclept #campeonato #nacional #fitnessportugal #fitness #fitnessmotivation #fitmodel #ponte #feshionmen #ifbbpro # #bodybuilding #intafit #intafitness #badajoz #sheredded #gym #culturismoportugues #mens #gymmen #shered #sunglasses - 34 minutes ago

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🇨🇳 〽️💛 #chinasportshow #china #sport #workout #gym #body #strongirl #trainning #fitness #fit	#fitnessmotivation #eac #eacsystem #eacsystemportugal #fitgirl #fitnessgirl #beautifuldestinations #shanghai #fitnesslife #bikinigirl #fitnessmodel #internationalshow #girlpower #trainingsystem #strongbody #instafit #fitnessinspiration #behealthy #fitnessaddict #fitnessportugal

#chinasportshow #china #sport #workout #gym #body #strongirl #trainning #fitness #fit #fitnessmotivation #eac #eacsystem #eacsystemportugal #fitgirl #fitnessgirl #beautifuldestinations #shanghai #fitnesslife #bikinigirl #fitnessmodel #internationalshow #girlpower #trainingsystem #strongbody #instafit #fitnessinspiration #behealthy #fitnessaddict #fitnessportugal - 35 minutes ago

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Treino de superiores e aula de cycling , done!
Sofridos, mas feitos!

Treino de superiores e aula de cycling , done! Sofridos, mas feitos! - 50 minutes ago

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Viemos celebrar o corpo de Deus a cuidar do corpo que Deus nos deu 😄👯

Viemos celebrar o corpo de Deus a cuidar do corpo que Deus nos deu - 51 minutes ago

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💡Infelizmente, como “todos” sabemos a área do fitness está repleta de mal-entendidos. Nesta publicação, venho falar de 10 muito comuns, explicando, de forma resumida, a razão pela qual são efetivamente um “mal-entendido”.
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1️⃣Embora se possa, efetivamente, oxidar mais gordura no período em que se efetua cardio em jejum, a oxidação total no final dia será praticamente semelhante comparativamente a fazer cardio alimentado (isto no caso do balanço calórico ser semelhante). ⚠️Atenção: isto não significa que não devas/possas fazer cardio em jejum!
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2️⃣O vilão na perda de peso não é o açúcar - é sim: não existir défice calórico no final do dia/semana. Ou seja, não é por causa do docinho que comes que não perdes peso, é sim do contexto geral da tua alimentação. Atenção: o docinho não tem só açúcar!
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3️⃣Não tens de ser hardcore no sentido de andar a morrer pelos cantos, devido à quantidade insana de treino que fazes. Deves sim ser hardcore na quantidade correta, fazendo uma quantidade que te permita ter resultados sustentáveis ao longo do tempo.
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4️⃣Embora dieta cetogénica possa gerar maior perda de peso no curto prazo (perda de água/glicogénio), a médio/longo prazo a perda de gordura será semelhante a uma dieta com hidratos de carbono mais altos, caso o balanço calórico seja semelhante.
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5️⃣Tirando alguns casos específicos (iniciantes, pessoas com excesso de peso e alguém que esteve parado algum tempo), a forma mais eficaz de ganhar massa muscular é num excedente calórico. Dito isto, embora seja possível limitar ganho de gordura excessivo, deves aceitar algum ganho ao longo desse processo - faz parte!
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6️⃣Segundo a literatura atual, é possível ganhar massa muscular num amplo intervalo de repetições. Por outro lado, perda de gordura é consequência de existir um défice calórico ao longo do tempo.
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7️⃣A “janela anabólica” existe durante o dia inteiro e não “apenas” na meia/uma hora posterior ao treino. Dito isto, preocupa-te com o que realmente faz a diferença - neste caso: ter um consumo proteico suficiente ao longo do dia (1,8-3 gramas por kg de peso corporal) e distribuir esse consumo em 3-5 refeições diárias (em média).
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Continua 👇

Infelizmente, como “todos” sabemos a área do fitness está repleta de mal-entendidos. Nesta publicação, venho falar de 10 muito comuns, explicando, de forma resumida, a razão pela qual são efetivamente um “mal-entendido”. . 1️⃣Embora se possa, efetivamente, oxidar mais gordura no período em que se efetua cardio em jejum, a oxidação total no final dia será praticamente semelhante comparativamente a fazer cardio alimentado (isto no caso do balanço calórico ser semelhante). ️Atenção: isto não significa que não devas/possas fazer cardio em jejum! . 2️⃣O vilão na perda de peso não é o açúcar - é sim: não existir défice calórico no final do dia/semana. Ou seja, não é por causa do docinho que comes que não perdes peso, é sim do contexto geral da tua alimentação. Atenção: o docinho não tem só açúcar! . 3️⃣Não tens de ser hardcore no sentido de andar a morrer pelos cantos, devido à quantidade insana de treino que fazes. Deves sim ser hardcore na quantidade correta, fazendo uma quantidade que te permita ter resultados sustentáveis ao longo do tempo. . 4️⃣Embora dieta cetogénica possa gerar maior perda de peso no curto prazo (perda de água/glicogénio), a médio/longo prazo a perda de gordura será semelhante a uma dieta com hidratos de carbono mais altos, caso o balanço calórico seja semelhante. . 5️⃣Tirando alguns casos específicos (iniciantes, pessoas com excesso de peso e alguém que esteve parado algum tempo), a forma mais eficaz de ganhar massa muscular é num excedente calórico. Dito isto, embora seja possível limitar ganho de gordura excessivo, deves aceitar algum ganho ao longo desse processo - faz parte! . 6️⃣Segundo a literatura atual, é possível ganhar massa muscular num amplo intervalo de repetições. Por outro lado, perda de gordura é consequência de existir um défice calórico ao longo do tempo. . 7️⃣A “janela anabólica” existe durante o dia inteiro e não “apenas” na meia/uma hora posterior ao treino. Dito isto, preocupa-te com o que realmente faz a diferença - neste caso: ter um consumo proteico suficiente ao longo do dia (1,8-3 gramas por kg de peso corporal) e distribuir esse consumo em 3-5 refeições diárias (em média). . Continua - 56 minutes ago

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#shreddedbulls  #shreddedbullscaptain #esmagacresce #fitness #gym #shape  #nopainnogain #bodyconstruction
#gains #fitspo #instafit #instafitness #fitnessmodel #fitnessaddict #ripped 
#getfit #fitfam #fitnessmotivation
#fitnessportugal #bodybuilding #gymlife #muscle #shredded #dedication
#bestoftheday #instagood

#shreddedbulls #shreddedbullscaptain #esmagacresce #fitness #gym #shape #nopainnogain #bodyconstruction #gains #fitspo #instafit #instafitness #fitnessmodel #fitnessaddict #ripped #getfit #fitfam #fitnessmotivation #fitnessportugal #bodybuilding #gymlife #muscle #shredded #dedication #bestoftheday #instagood - 56 minutes ago

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As #granolas Eattitude são únicas. Abundantes em frutos secos,provenientes de #agriculturabiológica, são deliciosas e estaladiças.
#saboresdaterra #bio #semglúten

As #granolas Eattitude são únicas. Abundantes em frutos secos,provenientes de #agriculturabiológica , são deliciosas e estaladiças. #saboresdaterra #bio #semglúten - 58 minutes ago

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CORTAR NOS AÇÚCARES NEM SEMPRE É A SOLUÇÃO.

Acho que é pertinente falar nesta questão uma vez que tenho recebido mensagens de meninas que estão a passar neste momento pelo que eu passei.
Se forem pessoas muito habituadas a uma dose diária de açúcares, cortar radicalmente não é a solução. É preferível cortarem aos poucos, gradualmente. Se há quem consiga cortar radicalmente? Sim há... Mas eu não sou uma dessas pessoas e vou partilhar a minha experiência pessoal.
Passei por uma fase restritiva, diminui muito os hidratos e não consumia doces.
Resultado? Uma Mharia constantemente nervosa, ansiosa e mal humorada. Sem força ou vontade para treinar. Sim, eu queria subir carga e nem o peso habitual aguentava...
Angustiada com a situação mandei tudo lixar-se é fui consolar-me nos doces. No momento que senti o açúcar entrsr no meu corpo eu senti um choque. Uma vontade desesperada de comer e comer mais. Tive semanas em que comia doces quase todos os dias. Comia às escondidas para não me julgarem. Eu queria parar de comer e não conseguia. Sentei-me, reflecti sobro o assunto e senti-me fraca... A mais fraca de todas as pessoas.
Parei de chorar, levantei-me e decidi tomar uma atitude. Voltar a inserir os hidratos em todas as refeições. Cuidadosamente, para não comer em excesso. A vontade de comer doces todos os dias foi-me passando, voltei a ter força para treinar e voltei a sentir-me motivada. Agora faço uma refeição livre por semana (ou 2, como calhar). Estou novamente a conseguir perder volume e sem cortar nos hidratos e com uma dose semanal de açúcares.
O equilíbrio é a chave e a persistência é o que leva ao sucesso. Eu já encontrei o meu equilíbrio e estou confortável ❤️

CORTAR NOS AÇÚCARES NEM SEMPRE É A SOLUÇÃO. Acho que é pertinente falar nesta questão uma vez que tenho recebido mensagens de meninas que estão a passar neste momento pelo que eu passei. Se forem pessoas muito habituadas a uma dose diária de açúcares, cortar radicalmente não é a solução. É preferível cortarem aos poucos, gradualmente. Se há quem consiga cortar radicalmente? Sim há... Mas eu não sou uma dessas pessoas e vou partilhar a minha experiência pessoal. Passei por uma fase restritiva, diminui muito os hidratos e não consumia doces. Resultado? Uma Mharia constantemente nervosa, ansiosa e mal humorada. Sem força ou vontade para treinar. Sim, eu queria subir carga e nem o peso habitual aguentava... Angustiada com a situação mandei tudo lixar-se é fui consolar-me nos doces. No momento que senti o açúcar entrsr no meu corpo eu senti um choque. Uma vontade desesperada de comer e comer mais. Tive semanas em que comia doces quase todos os dias. Comia às escondidas para não me julgarem. Eu queria parar de comer e não conseguia. Sentei-me, reflecti sobro o assunto e senti-me fraca... A mais fraca de todas as pessoas. Parei de chorar, levantei-me e decidi tomar uma atitude. Voltar a inserir os hidratos em todas as refeições. Cuidadosamente, para não comer em excesso. A vontade de comer doces todos os dias foi-me passando, voltei a ter força para treinar e voltei a sentir-me motivada. Agora faço uma refeição livre por semana (ou 2, como calhar). Estou novamente a conseguir perder volume e sem cortar nos hidratos e com uma dose semanal de açúcares. O equilíbrio é a chave e a persistência é o que leva ao sucesso. Eu já encontrei o meu equilíbrio e estou confortável ️ - 58 minutes ago

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🛍 É já a partir de amanhã 🛍

Espero por si 😉
Aproveite os melhores artigos aos melhores preços!!! 😍

#susanagateirafamalicao #famalicao #vilanovadefamalicao #trofa #santotirso #povoadevarzim #viladoconde #guimaraes #fitnessfashion #fitnesswear #gymwear #fitwear #fitnesstrends #fitnessclothing #fitnessmotiviation #lookfitness #fitnessportugal #madeinportugal

🛍 É já a partir de amanhã 🛍 Espero por si Aproveite os melhores artigos aos melhores preços!!! #susanagateirafamalicao #famalicao #vilanovadefamalicao #trofa #santotirso #povoadevarzim #viladoconde #guimaraes #fitnessfashion #fitnesswear #gymwear #fitwear #fitnesstrends #fitnessclothing #fitnessmotiviation #lookfitness #fitnessportugal #madeinportugal - 1 hour ago

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I wasn't on the mood to run today, but I forced myself to go anyway... Some days are like that 💪🏽🙂 I'm glad I went
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#running #runningportugal #runyourlife  #asicsfrontrunner #asicsfrontrunnerportugal  #imoveme #garmin #beatyesterday forerunner235 #winthelongrun #SeenOnMyRun #fitnessportugal #GetFit #GetHealthy

I wasn't on the mood to run today, but I forced myself to go anyway... Some days are like that 🏽🙂 I'm glad I went . . . #running #runningportugal #runyourlife #asicsfrontrunner #asicsfrontrunnerportugal #imoveme #garmin #beatyesterday forerunner235 #winthelongrun #SeenOnMyRun #fitnessportugal #GetFit #GetHealthy - 1 hour ago

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Quando o teu gato fica incrédulo com o teu bicep 💪 😂 #fitgirl #fitnessaddict #fitlovers #fitnesslover #fitfood #healthylife #catlover #portugalfit #fitnessportugal #portugalfitness

Quando o teu gato fica incrédulo com o teu bicep #fitgirl #fitnessaddict #fitlovers #fitnesslover #fitfood #healthylife #catlover #portugalfit #fitnessportugal #portugalfitness - 2 hours ago

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Motivação para virem às aulas de XCO e ZUMBA de hoje 🙈🙊 Este mega bolo de côco 🥥🤤 FOMOS AO CÉU 🙌no Espaço @zumarvel 📍das 9h às 22h ••••••••••••••••••••••••••••••••••••••••••••••••••
#zumarvel #waffles #lifestyle #gym #nutella #workout #candy #fitnessportugal #heroes #cake #healthybody #photooftheday #fitness #fitnessmotivation #healthy #trend #fitgirl #fit #ginasio #chocolate #gymmotivation #foodphotography #food

Motivação para virem às aulas de XCO e ZUMBA de hoje Este mega bolo de côco 🥥🤤 FOMOS AO CÉU no Espaço @zumarvel das 9h às 22h •••••••••••••••••••••••••••••••••••••••••••••••••• #zumarvel #waffles #lifestyle #gym #nutella #workout #candy #fitnessportugal #heroes #cake #healthybody #photooftheday #fitness #fitnessmotivation #healthy #trend #fitgirl #fit #ginasio #chocolate #gymmotivation #foodphotography #food - 2 hours ago

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@lxfactory 
#lxfactory #lxfactorylisboa #photooftheday #lisbon #lisboa #portugal 
#portugalfit #fitnessportugal #fit #fitness #shorthair #shorthairdontcare #lisboalovers

@lxfactory #lxfactory #lxfactorylisboa #photooftheday #lisbon #lisboa #portugal #portugalfit #fitnessportugal #fit #fitness #shorthair #shorthairdontcare #lisboalovers - 2 hours ago

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"O exercício físico ajuda-nos a ser capazes de nos surpreendermos e de nos superarmos, querendo sempre mais e melhor." (Carolina Silva, Professora)

#fitnessclubbraga #nosbastidoresdofitness #fitnessfamily #fitnessportugal #fitnessmotivation #fitnesstime

"O exercício físico ajuda-nos a ser capazes de nos surpreendermos e de nos superarmos, querendo sempre mais e melhor." (Carolina Silva, Professora) #fitnessclubbraga #nosbastidoresdofitness #fitnessfamily #fitnessportugal #fitnessmotivation #fitnesstime - 2 hours ago

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Na passada sexta-feira iniciamos as aulas funcionais em Parada do Monte. Obrigada a quem esteve presente!

Contamos consigo para mais uma amanhã em Parada do Monte às 21H 💪

Vamos Treinar Juntos? 😉

#paradadomonte
#melgaco 
#melgacotem 
#desporto 
#fitness 
#fitnessportugal 
#aulasdegrupo
#vamostreinarjuntos

Na passada sexta-feira iniciamos as aulas funcionais em Parada do Monte. Obrigada a quem esteve presente! Contamos consigo para mais uma amanhã em Parada do Monte às 21H Vamos Treinar Juntos? #paradadomonte #melgaco #melgacotem #desporto #fitness #fitnessportugal #aulasdegrupo #vamostreinarjuntos - 2 hours ago

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You Will Never Know Your Limits Unless You Push Yourself to Them

#lusofitnessteam #ficagrandeporra #fitnesspt #fitnessportugal #fitness_portugal #gym #motivation #shape #liftyourbody #suplementos #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #beachbody #muscle #strong #lift #weightloss #aesthetic #personaltrainer #cleaneating

You Will Never Know Your Limits Unless You Push Yourself to Them #lusofitnessteam #ficagrandeporra #fitnesspt #fitnessportugal #fitness_portugal #gym #motivation #shape #liftyourbody #suplementos #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #beachbody #muscle #strong #lift #weightloss #aesthetic #personaltrainer #cleaneating - 2 hours ago

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Rehband - The best, or nothing!!
🇸🇪 #rehband #rehbandportugal #tenis #tennis #golf #squash #andebol #voleibol #badminton #tenisportugal #golfportugal #squashportugal #andebolportugal #voleibolportugal #padel #padelportugal #crossfit #crossfitportugal #fitness #fitnessportugal #spartan #spartanrace #spartanportugal #basquetebol #basketball #ocr #ocrportugal #football #rugby #desporto

Rehband - The best, or nothing!! 🇸🇪 #rehband #rehbandportugal #tenis #tennis #golf #squash #andebol #voleibol #badminton #tenisportugal #golfportugal #squashportugal #andebolportugal #voleibolportugal #padel #padelportugal #crossfit #crossfitportugal #fitness #fitnessportugal #spartan #spartanrace #spartanportugal #basquetebol #basketball #ocr #ocrportugal #football #rugby #desporto - 2 hours ago

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MADEIRA SUMMIT 2019
#bodycombat#fitness#workout#getfit#womanphysique#gymlife#gymlovers#shape#fitnessmotivation#training#core#girlswithmuscles#funcional#fitsagram#strength#womenwithmuscle#physique#body#womeninfitness#determination#fitnessportugal#core#cardio#fitfam#muscles#fitnessaddict#fitnesswoman#gymmotivation

MADEIRA SUMMIT 2019 #bodycombat #fitness #workout #getfit #womanphysique #gymlife #gymlovers #shape #fitnessmotivation #training #core #girlswithmuscles #funcional #fitsagram #strength #womenwithmuscle #physique #body #womeninfitness #determination #fitnessportugal #core #cardio #fitfam #muscles #fitnessaddict #fitnesswoman #gymmotivation - 2 hours ago

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Descansem bem hoje que amanhã estaremos abertos novamente e queremos te encontrar com muita energia! 💪🔥💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
JUNTE-SE AO TIME DO GINÁSIO MAIS OLD SCHOOL DE OLHÃO 🏋️‍♂️🏋️‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#olhao #algarve #gym24h #portugal #olhao #algarve #gym24h #portugal #ginasio #gym #fitness #fitnessportugal #o #emagrecer⠀

Descansem bem hoje que amanhã estaremos abertos novamente e queremos te encontrar com muita energia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ JUNTE-SE AO TIME DO GINÁSIO MAIS OLD SCHOOL DE OLHÃO 🏋️‍♂️🏋️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#olhao #algarve #gym24h #portugal #olhao #algarve #gym24h #portugal #ginasio #gym #fitness #fitnessportugal #o #emagrecer ⠀ - 2 hours ago

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SPEED it up!
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#workout
#exercise
#fitness
#gym
#movement
#athlete
#strenghtcondition
#performance
#sportstraining
#athletictraining
#trainlikeanathlete
#performancecoach
#personaltrainer
#pt_claudia_inacio
#fitnesslover 
#speed
#sprinters 
#exos
#exoseducation
#cámone💪🏻
#fitnesshut
#fitnesshuteliasgarcia
#fitnessportugal 
#portugalfit

SPEED it up! . . #workout #exercise #fitness #gym #movement #athlete #strenghtcondition #performance #sportstraining #athletictraining #trainlikeanathlete #performancecoach #personaltrainer #pt_claudia_inacio #fitnesslover #speed #sprinters #exos #exoseducation #cámone 🏻 #fitnesshut #fitnesshuteliasgarcia #fitnessportugal #portugalfit - 2 hours ago

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Qual o melhor hashtag (#) para descrever esta foto?🔥💪
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T-shirt Tough Girl
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#girlpower #ginasio #gympost #gymgirl #getbetter #girls #toughgirl #musculaçao #tshirtfitness #thegym #tshirtfeminina #treinodehoje #photooftheday #fitnessportugal #foco #fitgirl #fitness #fitnessmotivation #fitnesspt #fit #forçadevontade #mulheresquetreinam #motivação #modaparamulher

Qual o melhor hashtag (#) para descrever esta foto? . T-shirt Tough Girl . #girlpower #ginasio #gympost #gymgirl #getbetter #girls #toughgirl #musculaçao #tshirtfitness #thegym #tshirtfeminina #treinodehoje #photooftheday #fitnessportugal #foco #fitgirl #fitness #fitnessmotivation #fitnesspt #fit #forçadevontade #mulheresquetreinam #motivação #modaparamulher - 3 hours ago

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Há dias que sabem a céu ✨⁣
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#abrahamhicks #drjoedispenza  #joedispenza #expandyourawareness #dowhatyoulove #passion #purpose #findyourpurpose #personalgrowth #inspiration #starseed #ascension #meditation #thepowerofnow #success #successmindset #awareness #lawofattraction #eckarttolle #presence #spiritualawakening #mindvalley ⁣⁣⁣⁣⁣
#nikerunning #runningterritory #fitnessportugal #fitnessmotivation #dubai #fitnessdubai #girlswholift #yungpueblo⁣

Há dias que sabem a céu ⁣ ⁣ ⁣ ⁣ ⁣⁣⁣⁣⁣ #abrahamhicks #drjoedispenza #joedispenza #expandyourawareness #dowhatyoulove #passion #purpose #findyourpurpose #personalgrowth #inspiration #starseed #ascension #meditation #thepowerofnow #success #successmindset #awareness #lawofattraction #eckarttolle #presence #spiritualawakening #mindvalley ⁣⁣⁣⁣⁣ #nikerunning #runningterritory #fitnessportugal #fitnessmotivation #dubai #fitnessdubai #girlswholift #yungpueblo ⁣ - 3 hours ago

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Quando chegas de férias fora de Portugal e a segunda coisa que fazes (a primeira foi ir ao gym) é ir carregar o frigorifico com o gostinho português 🤗 saudades!!! #queijostete #fitgirl #fitnesslover #fitnessaddict #paleolife #eatclean #fitfood #fitnessportugal #portugalfit #alimentacaofit #alimentacaosaudavel #comidafit #comidasaudável #iogurte #goatyogurt #yogurt #nosugar #semacucar

Quando chegas de férias fora de Portugal e a segunda coisa que fazes (a primeira foi ir ao gym) é ir carregar o frigorifico com o gostinho português 🤗 saudades!!! #queijostete #fitgirl #fitnesslover #fitnessaddict #paleolife #eatclean #fitfood #fitnessportugal #portugalfit #alimentacaofit #alimentacaosaudavel #comidafit #comidasaudável #iogurte #goatyogurt #yogurt #nosugar #semacucar - 3 hours ago

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Bendita Street Food chega a Portugal por Isabell Tavares com a seguinte filosofia: Exterminar idéias feitas sobre os alimentos. 
Nossa ementa traz a sensibilização que com equilíbrio tudo pode. É sustentável escolher produtos nacionais e as vantagens do petisco de verão nas esplanadas. O tremoço ou a amêijoa! 
Aguardem!

#benditastreetfood #gastronomia #chefanaisabelltavares #streetfood #zomatopt #alimento
#nutricao #melhoresescolhas 
#lisboapontocome #longevidade #melides #sines  #comporta #comerbem #comersaudavel  #gastronomiaportuguesa #salada #arrozdepato #portugalfood #fitnessportugal #juntossomosmaisfit #cuidadesi #equilibrio #instafood

Bendita Street Food chega a Portugal por Isabell Tavares com a seguinte filosofia: Exterminar idéias feitas sobre os alimentos. Nossa ementa traz a sensibilização que com equilíbrio tudo pode. É sustentável escolher produtos nacionais e as vantagens do petisco de verão nas esplanadas. O tremoço ou a amêijoa! Aguardem! #benditastreetfood #gastronomia #chefanaisabelltavares #streetfood #zomatopt #alimento #nutricao #melhoresescolhas #lisboapontocome #longevidade #melides #sines #comporta #comerbem #comersaudavel #gastronomiaportuguesa #salada #arrozdepato #portugalfood #fitnessportugal #juntossomosmaisfit #cuidadesi #equilibrio #instafood - 3 hours ago

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Bom diiia! ☀️😀 Como está a correr o vosso feriado? Descontraído? 💆‍♀️De família? 👨‍👩‍👦‍👦 De leituras? 📖 De treinos? 🏃‍♂️ De trabalho? 👩‍💻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Que tenham, acima de tudo, um dia tranquilo e feliz! 😉✨😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sejamosluz
#estamosjuntos 
#quecadadiaconte
#catiamorgado

Bom diiia! ️😀 Como está a correr o vosso feriado? Descontraído? ‍♀️De família? De leituras? De treinos? ‍♂️ De trabalho? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Que tenham, acima de tudo, um dia tranquilo e feliz! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sejamosluz #estamosjuntos #quecadadiaconte #catiamorgado - 3 hours ago

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Treino de Resistência Muscular Localizada.
Grupamento Muscular :Deltóides/Trapézio
Intervalos: 30 a 45 segundos entre as séries 
Material : Barra Olímpica / Halteres
Programa de treinamento
Press Militar 4 x 20
Flexão de Ombros 4 x 20
Abdução de Ombros 4 x 20
Remada em pé aberta + fechada 4 x 10+10
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#brutallegacy #lacerdateam #personaltrainer #coach  #healthylife #bodybuilder #bodybuinding #training #instafit #motivation #fit #fitness #gymlife  #instafitness #gym #trainhard  #fitnessgear #muscle  #cardio  #lifestyle  #workout #fashion #game #juntossomosmaisfit #style #look #mensfashion #ginasio #fitnessportugal #deltoides

Treino de Resistência Muscular Localizada. Grupamento Muscular :Deltóides/Trapézio Intervalos: 30 a 45 segundos entre as séries Material : Barra Olímpica / Halteres Programa de treinamento Press Militar 4 x 20 Flexão de Ombros 4 x 20 Abdução de Ombros 4 x 20 Remada em pé aberta + fechada 4 x 10+10 . . . . #brutallegacy #lacerdateam #personaltrainer #coach #healthylife #bodybuilder #bodybuinding #training #instafit #motivation #fit #fitness #gymlife #instafitness #gym #trainhard #fitnessgear #muscle #cardio #lifestyle #workout #fashion #game #juntossomosmaisfit #style #look #mensfashion #ginasio #fitnessportugal #deltoides - 3 hours ago

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Sushi is nice... •
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• #fitnessmotivation #prozisportugal #nopainnogain #prisedemasse #fitnessmodel #gym #fitness #rice #training #onlacherien #fitnessfrance #dieta #nutrition #sushi #proteines #musculation #abdos #ginasio #sport #teamshape #fitnessportugal #fit #treino #gym #vidasaudavel #reequilibragealimentaire #diete #bienmanger #dieta #instafit #topbodychallenge

Sushi is nice... • • • #fitnessmotivation #prozisportugal #nopainnogain #prisedemasse #fitnessmodel #gym #fitness #rice #training #onlacherien #fitnessfrance #dieta #nutrition #sushi #proteines #musculation #abdos #ginasio #sport #teamshape #fitnessportugal #fit #treino #gym #vidasaudavel #reequilibragealimentaire #diete #bienmanger #dieta #instafit #topbodychallenge - 3 hours ago

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La tranquilidad de no tener que ocultar nada,no tiene precio .
___________♻️___________ •
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#fitnessguru #fitnessphysique #fitnesstrainer  #fitnesstips #fitnessjunkie #fitnessbody #fitnessadict #fitnessmom #fitnessblog #fitnesswoman #fitnesslove #fitnesscompetitor #fitnessboy #frases #instagram  #bodybuilding #fitnessphysique  #fitnessworld  #fitnesschallenge #fitnessportugal #fitnessquotes #fitnessfriday #fitnessworld #motivodeanimo#fitness #fitnesswomen #fitnesscoach #fitnessfamily #instagram #fitnesslove

La tranquilidad de no tener que ocultar nada,no tiene precio . ___________️___________ • • • #fitnessguru #fitnessphysique #fitnesstrainer #fitnesstips #fitnessjunkie #fitnessbody #fitnessadict #fitnessmom #fitnessblog #fitnesswoman #fitnesslove #fitnesscompetitor #fitnessboy #frases #instagram #bodybuilding #fitnessphysique #fitnessworld #fitnesschallenge #fitnessportugal #fitnessquotes #fitnessfriday #fitnessworld #motivodeanimo #fitness #fitnesswomen #fitnesscoach #fitnessfamily #instagram #fitnesslove - 4 hours ago

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Não sei o que as restrições alimentares tem significado pra você. Espero que esteja encontrando prazeres ao se alimentar
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por aqui tenho descoberto maneiras de cozinhar muitas misturas diferentonas que acabam dando certo
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Hoje botei espinafre no camarão, olha a mistura:
✅molho de tomate
✅cebola e alho
✅salsa e espinafre ✅arroz e maxixe .
✅ah e gengibre 
Melhor almoço 💖

Não sei o que as restrições alimentares tem significado pra você. Espero que esteja encontrando prazeres ao se alimentar . por aqui tenho descoberto maneiras de cozinhar muitas misturas diferentonas que acabam dando certo . Hoje botei espinafre no camarão, olha a mistura: molho de tomate cebola e alho salsa e espinafre arroz e maxixe . ah e gengibre Melhor almoço - 4 hours ago

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How about  a  snack?  Greek  yogurt,  cherries because  they are  in season  and they are from my mom's  garden, walnuts also from my mom's garden,  spice  it  up with  a little  of dark chocolate, who doesn't  like  chocolate cinnamon ....delicious 😊🤩 #healthymoms #fitnessportugal #miamifit #portugalfit #befit #healthyfood #healthylifestyle #exercise #prozisportugal #gym #youcandothis #goodfood #healthyfood #fruit #chocolaterie #delicious #happy

How about a snack? Greek yogurt, cherries because they are in season and they are from my mom's garden, walnuts also from my mom's garden, spice it up with a little of dark chocolate, who doesn't like chocolate cinnamon ....delicious 🤩 #healthymoms #fitnessportugal #miamifit #portugalfit #befit #healthyfood #healthylifestyle #exercise #prozisportugal #gym #youcandothis #goodfood #healthyfood #fruit #chocolaterie #delicious #happy - 4 hours ago

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After the rubbish session yesterday my strength was back today for an evil leg session 😈
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Yes there will be times you’ll feel tired, hungry and drained. Those are the times you need to think about your why and dig deep. If it was easy everybody would do it! 🙌
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PS: you know you’re getting leaner when you have a shoulder pump on leg day 😝
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 #bikiniprep #bikiniathlete #pcaarmy #bikiniposing #posingpractice #bikinigirl #bikinicompetitor #bikinifitness #ifbbbikini #fitnessmotivation #fitnessgirl #fitnessportugal #fitnessuk #ukfitfam #fitfam #fitspo #theshowcasepage #fitgirl #ifbb #2brosproevents #girlswithmuscle #girlswholift #bodytransformation #fitig #physiquetransformation #bodybuilding #bodybuildinggirl #knowyourownability

After the rubbish session yesterday my strength was back today for an evil leg session 😈 . . Yes there will be times you’ll feel tired, hungry and drained. Those are the times you need to think about your why and dig deep. If it was easy everybody would do it! . . . PS: you know you’re getting leaner when you have a shoulder pump on leg day . . . . . . . . . . . . . . . . #bikiniprep #bikiniathlete #pcaarmy #bikiniposing #posingpractice #bikinigirl #bikinicompetitor #bikinifitness #ifbbbikini #fitnessmotivation #fitnessgirl #fitnessportugal #fitnessuk #ukfitfam #fitfam #fitspo #theshowcasepage #fitgirl #ifbb #2brosproevents #girlswithmuscle #girlswholift #bodytransformation #fitig #physiquetransformation #bodybuilding #bodybuildinggirl #knowyourownability - 4 hours ago

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Hey, oh, let's go! 3 anos depois aqui estou novamento mas... it's time to go. Bye bye Manchester. Agora estou em Birmingham, sigo hoje para o Leste e sem a minha foca bandida. Rumo à aventura por Budapeste, Viena e Bratislava 😍

Às pessoas que me mandaram mensagem para eu as visitar em Manchester, infelizmente arranquei antes de ter tempo de passar em todo o lado por onde queria (sorry), voltarei soon as possible 🙏🏻 tic tac tic tac

Hey, oh, let's go! 3 anos depois aqui estou novamento mas... it's time to go. Bye bye Manchester. Agora estou em Birmingham, sigo hoje para o Leste e sem a minha foca bandida. Rumo à aventura por Budapeste, Viena e Bratislava Às pessoas que me mandaram mensagem para eu as visitar em Manchester, infelizmente arranquei antes de ter tempo de passar em todo o lado por onde queria (sorry), voltarei soon as possible 🏻 tic tac tic tac - 4 hours ago

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"Só se pode alcançar um grande êxito quando nos mantemos fiéis a nós mesmos."
#fitnessportugal #fitness #fitnesslife #nopainnogain #dedication #dedicated #motivation #bodybuilder #body #healthylifestyle #vilaflor #gymlife

"Só se pode alcançar um grande êxito quando nos mantemos fiéis a nós mesmos." #fitnessportugal #fitness #fitnesslife #nopainnogain #dedication #dedicated #motivation #bodybuilder #body #healthylifestyle #vilaflor #gymlife - 4 hours ago

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Em busca do nosso melhor 🔨
#fit🇵🇹
📍 Reposted from @ines_dgomes - “Fool me one time shame on you
Fool me twice, can't put the blame on you
Fool me three times, fuck the peace signs”
-
#fitnessportugal #fitnesslife #fitnessbody #girlswhoworkout #fit #healthylife #foconadieta #esmagaquecresce #gym #treino #foco #dieta  #musculacao #musculação #bodybuilding #lifestyle #vidasaudavel #nopainnogain #workout #fitnessmotivation #saúde #emagrecer #crossfit #muscle #personaltrainer #bemestar #emagrecimento #qualidadedevida #girlswholift

Em busca do nosso melhor #fit 🇵🇹 Reposted from @ines_dgomes - “Fool me one time shame on you Fool me twice, can't put the blame on you Fool me three times, fuck the peace signs” - #fitnessportugal #fitnesslife #fitnessbody #girlswhoworkout #fit #healthylife #foconadieta #esmagaquecresce #gym #treino #foco #dieta #musculacao #musculação #bodybuilding #lifestyle #vidasaudavel #nopainnogain #workout #fitnessmotivation #saúde #emagrecer #crossfit #muscle #personaltrainer #bemestar #emagrecimento #qualidadedevida #girlswholift - 4 hours ago

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‘We don’t stop playing because we grow old, we grow old because we stop playing.’
George Bernard Shaw
☝🏻 Remember the time when we used to play for hours and hours outside?? But we grew up and became prisoners of screens and bad food. I have recently started reading @drchatterjee books who explains that almost 80% of the GP appointments are somehow related to stress! Yes, you read that correctly! Stress is thought to be a reason for insomnia, auto-immune problems, burnout and many others health related problems. You may not even realise it until it crushes you! I say that because it happened to me too. Months even years living on the constant pressure of having to juggle university assignments, client work for my placement year and working part-time as a confectioner to be able to look after myself. Soo guess what happened, since I’ve finished uni my immune system and mental health just crashed. We can harm ourselves enormously as a result of the constant stress and being go go go!!!
What to do to avoid this???
☑️ Take a break. You think you can’t?! Trust me your body will be thanking you. ☑️ Give your body good, nutritious and wholesome food even if it means that you need to stop the treats for a while. Reduce the sugar, fizzy drinks, bevs, highly processed foods and avoid these that have more than five ingredients.
☑️ Get some quality sleep! Reduce the screen time before bed (this includes your phone as well), avoid drinking coffee after noon, don’t check emails or anything related to work before bed. ☑️ Play, play, play! Finally got to the most important part! Why not include some fun primal movements at the end of your session (just like I do, swipe up to see!). It takes time, it may feel weird at the beginning, but trust me it’ll make complete sense when you start practicing! If you find the gym a bit intimidating them just go for a walk in the closest park, enjoy the sunshine or rain! Be free, be happy as a child!
I hope this post was helpful! If you have others tips for reducing stress and enjoying life pop them below! ♥️

‘We don’t stop playing because we grow old, we grow old because we stop playing.’ George Bernard Shaw 🏻 Remember the time when we used to play for hours and hours outside?? But we grew up and became prisoners of screens and bad food. I have recently started reading @drchatterjee books who explains that almost 80% of the GP appointments are somehow related to stress! Yes, you read that correctly! Stress is thought to be a reason for insomnia, auto-immune problems, burnout and many others health related problems. You may not even realise it until it crushes you! I say that because it happened to me too. Months even years living on the constant pressure of having to juggle university assignments, client work for my placement year and working part-time as a confectioner to be able to look after myself. Soo guess what happened, since I’ve finished uni my immune system and mental health just crashed. We can harm ourselves enormously as a result of the constant stress and being go go go!!! What to do to avoid this??? ️ Take a break. You think you can’t?! Trust me your body will be thanking you. ️ Give your body good, nutritious and wholesome food even if it means that you need to stop the treats for a while. Reduce the sugar, fizzy drinks, bevs, highly processed foods and avoid these that have more than five ingredients. ️ Get some quality sleep! Reduce the screen time before bed (this includes your phone as well), avoid drinking coffee after noon, don’t check emails or anything related to work before bed. ️ Play, play, play! Finally got to the most important part! Why not include some fun primal movements at the end of your session (just like I do, swipe up to see!). It takes time, it may feel weird at the beginning, but trust me it’ll make complete sense when you start practicing! If you find the gym a bit intimidating them just go for a walk in the closest park, enjoy the sunshine or rain! Be free, be happy as a child! I hope this post was helpful! If you have others tips for reducing stress and enjoying life pop them below! ️ - 4 hours ago

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Treina, fica mais forte! Evolui o melhor veículo que alguma vez terás! 🏋️💪😁
#ginasioquintadapiedade #portugal #povoadesantairia #alverca #santairiadeazoia #vilafrancadexira #vialonga #lisboa #lisbon #fitnessportugal #fitnesslife #fitnesslifestyle #fitnessmotivation #fitness #ficaremforma  #fit #fitlife  #exercise #saudeebemestar #welness #workout #treinofuncional #fuctionaltraining

Treina, fica mais forte! Evolui o melhor veículo que alguma vez terás! 🏋️ #ginasioquintadapiedade #portugal #povoadesantairia #alverca #santairiadeazoia #vilafrancadexira #vialonga #lisboa #lisbon #fitnessportugal #fitnesslife #fitnesslifestyle #fitnessmotivation #fitness #ficaremforma #fit #fitlife #exercise #saudeebemestar #welness #workout #treinofuncional #fuctionaltraining - 4 hours ago

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Lanchinhos da semana prontos!!
Sem açúcar e farinha, feitos com f1 de baunilha, nozes e canela!
(receita no grupo de clientes)
.
.
#fitnessportugal #portugalfit #fitgirl #fitboy #fitfamily #fitnessmotivation #fitness #workout #abs #summerbodychallenge #results #resultados #focus #nutrition #eatclean #health #healthymeals #healthylifestyle #weighloss #musclegain #bodytransformation #portugal #motivation #consistency #entrepreneur #freedom #business #businesswoman #team

Lanchinhos da semana prontos!! Sem açúcar e farinha, feitos com f1 de baunilha, nozes e canela! (receita no grupo de clientes) . . #fitnessportugal #portugalfit #fitgirl #fitboy #fitfamily #fitnessmotivation #fitness #workout #abs #summerbodychallenge #results #resultados #focus #nutrition #eatclean #health #healthymeals #healthylifestyle #weighloss #musclegain #bodytransformation #portugal #motivation #consistency #entrepreneur #freedom #business #businesswoman #team - 18 days ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #btwin #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #btwin #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #btwin #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #btwin #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes  #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation

#gym #gymtime #gains #muscle #motivation #fitnessmotivation #results #goals #weights #gymbunny #glutes #fitman #squat #cardio #training #fitness #sportsman #sportstime #sportsday #bodybuilding #muscle #bodybuilder #biceps #fitnessportugal #nopainogain #bodygoals #fitnessaddict #workout #domyos #trainingday #gymmotivation - 2 years ago

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