#fitnessmotivation

57,860,350 posts

#fitspo #igfit #fitnessmodel #fit #fitnesslife #getfit #fitgirl #fitfam #fitnessfreak #fitnessgoals #fitnessmotivation #fitchicks #fitlife #fitspiration #fitnessgirl #prilaga #fitgirls #fitness #fitnessjourney #fitchick #fitmom #fitnessaddict #fitnesslifestyle #fitnessfood #fitfood

#fitspo #igfit #fitnessmodel #fit #fitnesslife #getfit #fitgirl #fitfam #fitnessfreak #fitnessgoals #fitnessmotivation #fitchicks #fitlife #fitspiration #fitnessgirl #prilaga #fitgirls #fitness #fitnessjourney #fitchick #fitmom #fitnessaddict #fitnesslifestyle #fitnessfood #fitfood - 56 minutes ago

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What are you ready to sacrifice today for so you can reap a bigger reward tomorrow? Is it in your career, health or business, we need to keep making sacrifice  so we can have a better future....Happy new week fitfam
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#fitness #fitnesslifestyle #fitnessmotivation #sacrifice #pains #gain #goals #drive #naijafitness #portharcourtfitness #portharcourtgym #desculpturegym #nobodies #nadeyworkweywedeydo

What are you ready to sacrifice today for so you can reap a bigger reward tomorrow? Is it in your career, health or business, we need to keep making sacrifice so we can have a better future....Happy new week fitfam . . . #fitness #fitnesslifestyle #fitnessmotivation #sacrifice #pains #gain #goals #drive #naijafitness #portharcourtfitness #portharcourtgym #desculpturegym #nobodies #nadeyworkweywedeydo - 56 minutes ago

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#womenhelpingwomen #womeninspiringwomen #womenempoweringwomen #womensupportingwomen #womenfitness #positivethinking #thinkpositively #nevergiveup #bepatient #believeinyourself #loveyourself #changeyourlife #changeyourbody #beproudofyourself #neverstop #continuefighting #thingshappenforareason #alwaysloveyourself #determination #discipline #fitnesslife #fitnessmotivation #gymfitness #gymislife

#womenhelpingwomen #womeninspiringwomen #womenempoweringwomen #womensupportingwomen #womenfitness #positivethinking #thinkpositively #nevergiveup #bepatient #believeinyourself #loveyourself #changeyourlife #changeyourbody #beproudofyourself #neverstop #continuefighting #thingshappenforareason #alwaysloveyourself #determination #discipline #fitnesslife #fitnessmotivation #gymfitness #gymislife - 56 minutes ago

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@jelo_kim #Sexy Back Flat Tummy Tea #MapiaTeatransformation this is what you achieve wen you Use Mapia Sexy Back Flat Tummy Tea .. This is Mapia Tea  RESULT Guys & ONLY Mapia Sexy Back Flat Tummy Tea with Tiny waistline Tea can give  you  such result in a Short period & YES we said So .. We are proud of our Result from our Client @jelo_kim & thank you for sharing your journey with us .. wit#thankyouteammapiatea 
#withmapiasexybackflattummyteayougotnothingtoworryabout.. 🍃 #thankyouteammapiatea
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I am in the DM , CALL and  WHATSAPP  TO order😆
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For order/enquiries
Send a DM💌
CALL/WHATSAPP +2348168059906
Account Name: DE MAPIA STAR GLOBAL SERVICES LTD 
ACCOUNT NUMBER: 1014969424
Bank : zenith bank 
Gtb Bank: 
0450322593
Price : 15k for tea 
Tumblers (Bottles) is 7,000 Naria 
Delivery Fee : 1200 Lagos , Abuja & Porthcourt . All other state is 2k
 If you have questions, just ask us 👇🏽, we want to make sure you get all the answers you need!
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❌no fake zone ❌
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All locations covered! 🌎🌎🌎
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#healthylifestylewithmapiatea
#passionforhelpingothers #weightloss#flattummy #fitmom #fitnessmotivation#fitness #fitwomen #fitfam #fit #fitfamnaija#toppost #foodismedicine #photography#fitnessfreaks #fitnesscoach#nigerianweightloss #healthyeating#healthy #healthyfood #healthymom#lagosweightlosscoach ##fitnessjourney#absaremadeinthekitchen#womenempowerment

@jelo_kim #Sexy Back Flat Tummy Tea #MapiaTeatransformation this is what you achieve wen you Use Mapia Sexy Back Flat Tummy Tea .. This is Mapia Tea RESULT Guys & ONLY Mapia Sexy Back Flat Tummy Tea with Tiny waistline Tea can give you such result in a Short period & YES we said So .. We are proud of our Result from our Client @jelo_kim & thank you for sharing your journey with us .. wit#thankyouteammapiatea #withmapiasexybackflattummyteayougotnothingtoworryabout ..  #thankyouteammapiatea ; I am in the DM , CALL and WHATSAPP TO order . For order/enquiries Send a DM CALL/WHATSAPP +2348168059906 Account Name: DE MAPIA STAR GLOBAL SERVICES LTD ACCOUNT NUMBER: 1014969424 Bank : zenith bank Gtb Bank: 0450322593 Price : 15k for tea Tumblers (Bottles) is 7,000 Naria Delivery Fee : 1200 Lagos , Abuja & Porthcourt . All other state is 2k If you have questions, just ask us 🏽, we want to make sure you get all the answers you need! . . no fake zone . All locations covered! 🌎🌎🌎 . . . . . #healthylifestylewithmapiatea #passionforhelpingothers  #weightloss #flattummy  #fitmom  #fitnessmotivation #fitness  #fitwomen  #fitfam  #fit  #fitfamnaija #toppost  #foodismedicine  #photography #fitnessfreaks  #fitnesscoach #nigerianweightloss  #healthyeating #healthy  #healthyfood  #healthymom #lagosweightlosscoach  ##fitnessjourney #absaremadeinthekitchen #womenempowerment - 56 minutes ago

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Exercise is also one of the most effective ways to improve your mental health. ... No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.
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#motivation #fitnessmotivation #gymmotivation #workoutmotivation #gettinginshape #bodytransformation #progressnotperfection #noexcuses #lookgoodfeelgood #fitness #fitnesslife #gymbody #gymday #gymgoals #bodybuild #burnthosecalories #deadlifter #energiefitness #whereyoubelong

Exercise is also one of the most effective ways to improve your mental health. ... No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better. . . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • #motivation #fitnessmotivation #gymmotivation #workoutmotivation #gettinginshape #bodytransformation #progressnotperfection #noexcuses #lookgoodfeelgood #fitness #fitnesslife #gymbody #gymday #gymgoals #bodybuild #burnthosecalories #deadlifter #energiefitness #whereyoubelong - 56 minutes ago

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Mr Canon lovers 😍

GJ_15_wala 💟 ...
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#kt #homecoming #happy #gujarati #bulletjournalideas #bulletjournal #modal #fitnessmotivation #tiktok #india_gram #jio #love #him #ktm 
#bikelife 
@ktmfactoryracing @bullet_lovers_._ @harley.passion @ppteamlesslie @ppteamrafa @harley_italia @hruta12 @harleydavidson @bikertube @love.royalenfield50 @bullet_loverr @indianmotofanpage @mr_faisu_07 @theamitbhadana @gucci @bikesfamily #bikers_family #bikers @_.d.o.l.l.__ @mumas_little_girl_143 @justinbieber

Mr Canon lovers GJ_15_wala ... ...... ..................................................................... #kt #homecoming #happy #gujarati #bulletjournalideas #bulletjournal #modal #fitnessmotivation #tiktok #india_gram #jio #love #him #ktm #bikelife @ktmfactoryracing @bullet_lovers_._ @harley.passion @ppteamlesslie @ppteamrafa @harley_italia @hruta12 @harleydavidson @bikertube @love.royalenfield50 @bullet_loverr @indianmotofanpage @mr_faisu_07 @theamitbhadana @gucci @bikesfamily #bikers_family #bikers @_.d.o.l.l.__ @mumas_little_girl_143 @justinbieber - 56 minutes ago

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“I just wanted to see how it would be like if I never gave up.”
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Remember why you started. Take s rest but never quit.
#sunday #sundayvibes #motivation #motivationalquotes #entrepreneur #entrepreneurlife #living #breathe #lovelife #dontquit #lifestyle #luxurylife #luxurylifestyle #luxuryliving #asiangirls #thriveexperience #thrive #thriving #fitnessmotivation #fitspo #health #healthy #nutrientdense #nutrition

“I just wanted to see how it would be like if I never gave up.” : Remember why you started. Take s rest but never quit. #sunday #sundayvibes #motivation #motivationalquotes #entrepreneur #entrepreneurlife #living #breathe #lovelife #dontquit #lifestyle #luxurylife #luxurylifestyle #luxuryliving #asiangirls #thriveexperience #thrive #thriving #fitnessmotivation #fitspo #health #healthy #nutrientdense #nutrition - 56 minutes ago

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CHEESECAKE AI FRUTTI DI BOSCO 🍓🍒🧀
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Scorrete per altre foto e video ➡️➡️➡️
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Buon lunedì amici! Ed è stata richiestissima nelle stories, ed eccola quì, semplice e veloce
🔽🔽🔽
Per la crema:
✨250gr quark magro ai frutti di bosco oppure quark e aroma ai frutti di bosco ✨100gr latte
✨7gr agar agar
✨40gr proteine alla vaniglia
✨20gr farina di avena
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Per la base:
✨5 fette biscottate
✨1 cucchiaino abbondante di olio di cocco
✨5 gocce di miele
✨20gr latte
🔼🔼🔼
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⭕La base è semplicissima. Ridurre le fette biscottate in briciole, aggiungere gli altri ingredienti, mescolare per bene con una forchetta e pressare nella vostra formina per fare la base.
⭕Per la crema, mettere il latte e il quark in un pentolino a fuoco basso. Dopo un paio di minuti aggiungere l'agar agar e portare a bollore per due minuti. Aggiungere poi la proteina e la farina di avena e mescolare con uno sbattitore elettrico (io l'ho fatto in un recipiente a parte, non direttamente nel pentolino!). Aggiungere la crema nella formina e lasciare raffreddare fuori dal frigo e poi per 2/3 ore in frigo. Se la gustate il giorno dopo, ancora meglio perche a mio avviso è ancora più buona 😍🤤
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Fatela e taggatemi! 🤩 Buon lunedì 😘😘
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#cheescake #breakfast #colazione  #tortino #quark #mangiaresano #healthyfood #healthylife #fitness #fitfam #cleaneat #cleaneating #eatclean #fitnessmotivation #cleanfood #videoricetta #italianfood #fitlife #fitnessgirl #Motivation #lifestyle #workout #diet #dieta #light #fitfood #fitfoodporn #foodporn #healthyrecipes

CHEESECAKE AI FRUTTI DI BOSCO 🧀 . Scorrete per altre foto e video ️ . Buon lunedì amici! Ed è stata richiestissima nelle stories, ed eccola quì, semplice e veloce Per la crema: 250gr quark magro ai frutti di bosco oppure quark e aroma ai frutti di bosco 100gr latte 7gr agar agar 40gr proteine alla vaniglia 20gr farina di avena . Per la base: 5 fette biscottate 1 cucchiaino abbondante di olio di cocco 5 gocce di miele 20gr latte . La base è semplicissima. Ridurre le fette biscottate in briciole, aggiungere gli altri ingredienti, mescolare per bene con una forchetta e pressare nella vostra formina per fare la base. Per la crema, mettere il latte e il quark in un pentolino a fuoco basso. Dopo un paio di minuti aggiungere l'agar agar e portare a bollore per due minuti. Aggiungere poi la proteina e la farina di avena e mescolare con uno sbattitore elettrico (io l'ho fatto in un recipiente a parte, non direttamente nel pentolino!). Aggiungere la crema nella formina e lasciare raffreddare fuori dal frigo e poi per 2/3 ore in frigo. Se la gustate il giorno dopo, ancora meglio perche a mio avviso è ancora più buona 🤤 . Fatela e taggatemi! 🤩 Buon lunedì . . #cheescake #breakfast #colazione   #tortino #quark #mangiaresano #healthyfood #healthylife #fitness #fitfam #cleaneat #cleaneating #eatclean #fitnessmotivation #cleanfood #videoricetta #italianfood #fitlife #fitnessgirl #Motivation #lifestyle #workout #diet #dieta #light #fitfood #fitfoodporn #foodporn #healthyrecipes - 56 minutes ago

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Are you ready for the launch? 🚀 
Soon: www.balifit.com

#BaliFit #workout #fitness #fit #bali #travel #work #balilife #trip #fitnesslife #fitnessgirl #fitnesstravel #fitnessmodel #fitnessmotivation #europe #australia #brasil #america #asia #balifitness #fittrip

Are you ready for the launch? Soon: www.balifit.com #BaliFit #workout #fitness #fit #bali #travel #work #balilife #trip #fitnesslife #fitnessgirl #fitnesstravel #fitnessmodel #fitnessmotivation #europe #australia #brasil #america #asia #balifitness #fittrip - 56 minutes ago

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#power #calisthenics #fit #fitness #fitnessgirl #fitnessmotivation #body #bodypositive #bodytransformation #puertopeñasco #sonora

#power #calisthenics #fit #fitness #fitnessgirl #fitnessmotivation #body #bodypositive #bodytransformation #puertopeñasco #sonora - 56 minutes ago

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#lh#lysahora#lysa#hora#hory#relax#relaxing#fitness#fitnessmotivation#fitnessgirl#girls#czechgirl#cardio#beskydy#radost#

#lh #lysahora #lysa #hora #hory #relax #relaxing #fitness #fitnessmotivation #fitnessgirl #girls #czechgirl #cardio #beskydy #radost # - 56 minutes ago

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In love with these pajamas... if you don' t have a boyfriend ... you gotta find something else to keep you warm on rainy, cold nights....
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#fitspiration #iifym #aesthetic  #lifting #girlswholift #fitnessmodel #bodybuilding #physiquefreak #crossfit #gymjunkie #bodygoals #strongwomen #fitchick #fitfam #gymday #bodygoals #girlswithmuscles #fitlife #gymlife #instafit #fitnessmotivation #420 #gains #training  #maryjane #slay #fitspo #beast #fitnessaddict

In love with these pajamas... if you don' t have a boyfriend ... you gotta find something else to keep you warm on rainy, cold nights.... . . . . #fitspiration #iifym #aesthetic   #lifting #girlswholift #fitnessmodel #bodybuilding #physiquefreak #crossfit #gymjunkie #bodygoals #strongwomen #fitchick #fitfam #gymday #bodygoals #girlswithmuscles #fitlife #gymlife #instafit #fitnessmotivation #420 #gains #training   #maryjane #slay #fitspo #beast #fitnessaddict - 56 minutes ago

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Good morning and happy monday to all☀️
morning dedicated to work and the afternoon begins with the first legday😭 of the week Simple breakfast with skyr yogurt @lidlitalia flavored with yummy vanilla drops @prozisitalia
dried fruit and 70% dark chocolate @lidlitalia 
#breakfast #legday #protein #prozis #prozisfamily #diet #healthy #healthyfood #lcarnitine#bcca #whey#wheyisolate #weight #weighttraining #coach#bodybuilding #bodybuilder#gym #gymfamily #running #runtastic #runningirl #fitness #fitnessfood #fitnessphysique #fitnessmotivation  #fitnessgirl

Good morning and happy monday to all️ morning dedicated to work and the afternoon begins with the first legday of the week Simple breakfast with skyr yogurt @lidlitalia flavored with yummy vanilla drops @prozisitalia dried fruit and 70% dark chocolate @lidlitalia #breakfast #legday #protein #prozis #prozisfamily #diet #healthy #healthyfood #lcarnitine #bcca #whey #wheyisolate #weight #weighttraining #coach #bodybuilding #bodybuilder #gym #gymfamily #running #runtastic #runningirl #fitness #fitnessfood #fitnessphysique #fitnessmotivation   #fitnessgirl - 56 minutes ago

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Have a perfect morning while adding shape and structure to your body with  #LeptinTeatoxPH Morning Boost! It helps fight constipation and increase energy level to have a fitter body!

Order for only Php 1,200!

Order now at: magic-potions.com/product-category/weight-loss/leptin-teatox/

For COD Nationwide and Shipping Worldwide!

#ilovemagicpotions #detox #teatox #leptinteatox #pinoyigers #instafit #instafitness #instabeauty #fitness #fitnessmotivation #fitnessgirl #flattummy #flattummytea

Have a perfect morning while adding shape and structure to your body with #LeptinTeatoxPH Morning Boost! It helps fight constipation and increase energy level to have a fitter body! Order for only Php 1,200! Order now at: magic-potions.com/product-category/weight-loss/leptin-teatox/ For COD Nationwide and Shipping Worldwide! #ilovemagicpotions #detox #teatox #leptinteatox #pinoyigers #instafit #instafitness #instabeauty #fitness #fitnessmotivation #fitnessgirl #flattummy #flattummytea - 56 minutes ago

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Success comes from good decisions
Good decisions come from experience
Experience comes from bad decision
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My comfy and beautiful blouse from @hanabellagroup and handbag from @sometime_byasiandesigners Completing my look for today with scarf from @baheera_boutique .
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#yogagirl #yoga #yogainspiredfitness #yogainspiration #yogalife #yogafit #yogaeverywhere #yogajournal #fitnessmotivation #fitness #fitnesstransformation #dietsihat #planetfitness #hijabista #hijabstyle #hijabinspiration #hijabku #muslimahfashion

Success comes from good decisions Good decisions come from experience Experience comes from bad decision . . . My comfy and beautiful blouse from @hanabellagroup and handbag from @sometime_byasiandesigners Completing my look for today with scarf from @baheera_boutique . . . #yogagirl #yoga #yogainspiredfitness #yogainspiration #yogalife #yogafit #yogaeverywhere #yogajournal #fitnessmotivation #fitness #fitnesstransformation #dietsihat #planetfitness #hijabista #hijabstyle #hijabinspiration #hijabku #muslimahfashion - 56 minutes ago

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My whole heart in a pic❤️Most supportive human I have ever met.l’m not afraid to dream.l love you baby🤗
#myman #mancrush #mce #mcm #mancrushmonday #myheartbeat #mybestfriend #myconfidant #rideordie #love #lovers #appreciation #blessings #boyfriend #babydaddy #fitness #fitnessmotivation #style #fashion #lifestyle #styleblogger #fashionblogger #lifestyleblogger #lifestylephotography #nature #naturelovers #naturephotography

My whole heart in a pic️Most supportive human I have ever met.l’m not afraid to dream.l love you baby🤗 #myman #mancrush #mce #mcm #mancrushmonday #myheartbeat #mybestfriend #myconfidant #rideordie #love #lovers #appreciation #blessings #boyfriend #babydaddy #fitness #fitnessmotivation #style #fashion #lifestyle #styleblogger #fashionblogger #lifestyleblogger #lifestylephotography #nature #naturelovers #naturephotography - 56 minutes ago

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#style #aesthetic #moscowcity #kazan #aestheticofmodern #korean #foodaesthetics #instadogs #instagramtop #droolclub #fitnessmotivation #sweettooth

#style #aesthetic #moscowcity #kazan #aestheticofmodern #korean #foodaesthetics #instadogs #instagramtop #droolclub #fitnessmotivation #sweettooth - 56 minutes ago

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FAT or FIT A or I its Your Choice 
Contact Us: 7984908049 , 0261-2762511
Address: 2nd floor,9 Square complex honey park road Adajan, Surat
Branch: Adajan, Bhatar, Parvatpatiya, Varachha, Citylight 
#fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #suncity #surat

FAT or FIT A or I its Your Choice Contact Us: 7984908049 , 0261-2762511 Address: 2nd floor,9 Square complex honey park road Adajan, Surat Branch: Adajan, Bhatar, Parvatpatiya, Varachha, Citylight #fitness #gym #fit #workout #motivation #bodybuilding #love #fitnessmotivation #instagood #muscle #follow #fitnessmodel #suncity #surat - 56 minutes ago

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Our Monday motivation! Now you know the secret behind Shilpa Shetty Kundra's fab body.
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Follow 👉@filmydotcom for more updates.
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#shilpashettykundra #shilpashetty #yoga #yogaposes #mondaymotivation #mondaymorning #fittest #fitness #fitnessmotivation #fitnessgoals #actress #baazigar #instavideo #instavideos #video #yogi #yogainspiration #filmydotcom

Our Monday motivation! Now you know the secret behind Shilpa Shetty Kundra's fab body. . . Follow @filmydotcom for more updates. . . #shilpashettykundra #shilpashetty #yoga #yogaposes #mondaymotivation #mondaymorning #fittest #fitness #fitnessmotivation #fitnessgoals #actress #baazigar #instavideo #instavideos #video #yogi #yogainspiration #filmydotcom - 56 minutes ago

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Joskus, varsinkin maanantaisin, tuntuu että tekis mieli kiskasta huppu päähän ja piiloutua kaikelta. 😅 
Vielä jaksaa pari viikkoa ja sit pääsee rentoutumaan lämpöön ja aurinkoon 😎 🌴
Eiköhän taivuteta yhessä tämäki maanantai 🔥💪🏻 #mondaymood #staypositive #positivevibes #fitness #fitnessgirl #fitnessmotivation #fitfam #instafit #monday #fitmom #fitover35 📸@kalliomiika

Joskus, varsinkin maanantaisin, tuntuu että tekis mieli kiskasta huppu päähän ja piiloutua kaikelta. Vielä jaksaa pari viikkoa ja sit pääsee rentoutumaan lämpöön ja aurinkoon 😎 Eiköhän taivuteta yhessä tämäki maanantai 🏻 #mondaymood #staypositive #positivevibes #fitness #fitnessgirl #fitnessmotivation #fitfam #instafit #monday #fitmom #fitover35 📸@kalliomiika - 56 minutes ago

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#fitnessmotivation #fitness #fit #fitnessaddict #fitspo #fitnessgirl #fitnessmodel #fitmom #fitnesslife #fitfam #fitnessjourney #fitgirl #fitfood

#fitnessmotivation #fitness #fit #fitnessaddict #fitspo #fitnessgirl #fitnessmodel #fitmom #fitnesslife #fitfam #fitnessjourney #fitgirl #fitfood - 56 minutes ago

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I want it,I got it 😻

Yes I’m in pjs 😂

#gymnastics  #selftaught  #fitnessmotivation  #love  #plzlike

I want it,I got it Yes I’m in pjs #gymnastics #selftaught #fitnessmotivation #love #plzlike - 56 minutes ago

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Scholarship 200 Hour Yoga TTC at just $799 USD.

Course Highlights:
Course Name: 200 Hour Yoga TTC
Course Fees: $799 USD
Course Duration: 27 days
Certificate: Yoga Alliance U.S.A

more info: https://avataryogaschool.com/

#yogainrishikesh #yogainindia #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #bodybuilding #yogi #peace #art #training #namaste #crossfit #happiness #nature #travel #photography #fitspo #life #instagood #gymlife #model #fashion

Scholarship 200 Hour Yoga TTC at just $799 USD. Course Highlights: Course Name: 200 Hour Yoga TTC Course Fees: $799 USD Course Duration: 27 days Certificate: Yoga Alliance U.S.A more info: https://avataryogaschool.com/ #yogainrishikesh #yogainindia #yoga #fitness #love #gym #meditation #workout #motivation #fit #health #fitfam #fitnessmotivation #bodybuilding #yogi #peace #art #training #namaste #crossfit #happiness #nature #travel #photography #fitspo #life #instagood #gymlife #model #fashion - 56 minutes ago

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I started incorporating some lunges into my program for leg day. They are still challenging for me. I need to work on getting my balance right and making sure I get the 90 degree and make sure my knees don’t touch the ground before moving up in weight on these. 😂 ⁣⁣
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Split lunges⁣⁣
15,5,5,5, til fail⁣⁣
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#instagram #instamood⁣⁣ ⁣⁣#gymaddict⁣⁣⁣ #workout #fitness  #gym #gymtime  #gymshark  #fitfam #fitlife #fitspo #fit #gymday #gymrat #positivevibes #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessjourney #fitspiration #fitnessaddict #gymlife #squats #lunges #legday  #bodybuilding #weightlifting #bodybuilder #fitnessmodel #fitnessfreak

I started incorporating some lunges into my program for leg day. They are still challenging for me. I need to work on getting my balance right and making sure I get the 90 degree and make sure my knees don’t touch the ground before moving up in weight on these. ⁣⁣ ⁣⁣ Split lunges⁣⁣ 15,5,5,5, til fail⁣⁣ ⁣⁣ ⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #instagram #instamood ⁣⁣ ⁣⁣#gymaddict ⁣⁣⁣ #workout #fitness #gym #gymtime #gymshark #fitfam #fitlife #fitspo #fit #gymday #gymrat #positivevibes #fitnessmotivation #fitnesslife #fitnesslifestyle #fitnessjourney #fitspiration #fitnessaddict #gymlife #squats #lunges #legday #bodybuilding #weightlifting #bodybuilder #fitnessmodel #fitnessfreak - 56 minutes ago

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MONDAY BACK WORKOUT 😊😊😊#nevergiveup #gay #gaygymrat #gaygym #workoutroutine #gymfreak #gayfit  #gayman #gym #GYMTIME #instagay #gaysport #dedication #discipline #lovegym #gym #gymtime #gymlife  #gymlove #fitnessmotivation #fitnessjunkie #gymjunkie #progress #shredded  #swissgay #gymislife #musclegay #gaymuscles #fitnessaddict #nodaysoff #workout #fitover40

MONDAY BACK WORKOUT #nevergiveup #gay #gaygymrat #gaygym #workoutroutine #gymfreak #gayfit #gayman #gym #GYMTIME #instagay #gaysport #dedication #discipline #lovegym #gym #gymtime #gymlife #gymlove #fitnessmotivation #fitnessjunkie #gymjunkie #progress #shredded #swissgay #gymislife #musclegay #gaymuscles #fitnessaddict #nodaysoff #workout #fitover40 - 56 minutes ago

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I look at you and see the rest of my life in front of my eyes 💕 
Psst : she’s excited about her arm gains and I’m excited about her other gains🍑🤪
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#BeautyAndTheBeast #FitCouple #Swolemate #GymBuddy #GymMotivation #FitnessMotivation #FitFam #LifeStyle #FitStagram #Shredded #Workout #WorkoutMotivation #Musculation #Bodybuilding #FitnessLifestyle

I look at you and see the rest of my life in front of my eyes Psst : she’s excited about her arm gains and I’m excited about her other gains🤪 . . . #BeautyAndTheBeast #FitCouple #Swolemate #GymBuddy #GymMotivation #FitnessMotivation #FitFam #LifeStyle #FitStagram #Shredded #Workout #WorkoutMotivation #Musculation #Bodybuilding #FitnessLifestyle - 56 minutes ago

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Good morning all. Let’s make it HAPPEN! #riseandgrind .
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#mondaymotivation #mondaymood #portrait_mood #shotoniphone #abs #morningmotivation #goodmorning #fitnessaddict #portrait_shots #igdaily #fitnessmotivation #gymaddict #monday #aesthetics #wokeuplikethis

Good morning all. Let’s make it HAPPEN! #riseandgrind . . . . #mondaymotivation #mondaymood #portrait_mood #shotoniphone #abs #morningmotivation #goodmorning #fitnessaddict #portrait_shots #igdaily #fitnessmotivation #gymaddict #monday #aesthetics #wokeuplikethis - 56 minutes ago

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#bodybuilding #fit_india_hit_india #fitness #fitnessmotivation #fitnessmodel

#bodybuilding #fit_india_hit_india #fitness #fitnessmotivation #fitnessmodel - 56 minutes ago

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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 56 minutes ago

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#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp - 56 minutes ago

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Al Hamd O Lillah Yesterday Friendly Hard Ball Match Malik Adnan Aadii scored 65 runs and 4 Wickets against Rock Star ... Pak Army beat Rock Star by 9 runs .... #pak #army #pakarmy #rock #star #rockstar #cricketlovers #rojhancricket #aadii #follow #likeit #fitness #fitnessmotivation

Al Hamd O Lillah Yesterday Friendly Hard Ball Match Malik Adnan Aadii scored 65 runs and 4 Wickets against Rock Star ... Pak Army beat Rock Star by 9 runs .... #pak #army #pakarmy #rock #star #rockstar #cricketlovers #rojhancricket #aadii #follow #likeit #fitness #fitnessmotivation - 56 minutes ago

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Give it up for day 17!!! (3rd post)!😆 #selfie #selfies #mirrorselfie #fit #fitness #fitnessmotivation #gym #gymgoals #gymlife #lovinglife #feelingood #bodygoals #bodyfitness #nofilter #determined #motivated #healthy #excited #confident #follow

Give it up for day 17!!! (3rd post)! #selfie #selfies #mirrorselfie #fit #fitness #fitnessmotivation #gym #gymgoals #gymlife #lovinglife #feelingood #bodygoals #bodyfitness #nofilter #determined #motivated #healthy #excited #confident #follow - 56 minutes ago

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Been along time since my last post... was told i had a hernia and to stop going to the gym... i took it hard as i was doing really well 😥. went bk to eating crap... found out it was in fact a hematona, so could of kept gyming. week later tore a muscle in my bk. finally to top it off I've got a snapped scaphoid bone in my hand that most likely will require wrist fusion as it's an old break.... bloody brilliant start to the new year 🤣. but I'm slowly getting bk on it!!!👊 so breakfast... poached eggs on a bed of rocket and slice tomatoes!!
thank you to some for messages of encouragement when I gave up 🤗

#healthy #healthymeals #healthyfood #eggs #fitnessaddict #fit #fitness #fitnessmotivation #fitnessjourney #fattofit #fat #fattofitmotivation #fattofitjourney #fattofittransformation #bodytransformation #tinnitus #gymfood #gymlife #gymfit #gym #changedman #motivation #living #lifechanges #lifestylechange

Been along time since my last post... was told i had a hernia and to stop going to the gym... i took it hard as i was doing really well . went bk to eating crap... found out it was in fact a hematona, so could of kept gyming. week later tore a muscle in my bk. finally to top it off I've got a snapped scaphoid bone in my hand that most likely will require wrist fusion as it's an old break.... bloody brilliant start to the new year 🤣. but I'm slowly getting bk on it!!! so breakfast... poached eggs on a bed of rocket and slice tomatoes!! thank you to some for messages of encouragement when I gave up 🤗 #healthy #healthymeals #healthyfood #eggs #fitnessaddict #fit #fitness #fitnessmotivation #fitnessjourney #fattofit #fat #fattofitmotivation #fattofitjourney #fattofittransformation #bodytransformation #tinnitus #gymfood #gymlife #gymfit #gym #changedman #motivation #living #lifechanges #lifestylechange - 56 minutes ago

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I am UP for my gym sesh 🌅 💪🏽 ⏰ 
I exercise for my mind as well as my body. 🧠 
After your gym session....congratulate yourself, plan your next session, reward yourself with some you enjoy doing, plan out a healthy meal and tell yourself YOU ARE GREAT! ❤️❤️❤️❤️❤️ Fuel your mind and bosy with positivity 💫✨💫✨💫✨💫✨💫✨💫 When we are setting new goals to achieve our mind can trick us into thinking we can’t do something and will give up first before our body! 
Remember to invest mentally in yourself too to be thinking at your best and get you in the right mindset 😀😀😀 YOU GOT THIS...go smash your goals and start right for the first day of the new week 🔥 🔥 🔥 💪🏽💪🏽💪🏽 #gymmotivation #positivemindset #mondaymotivation #positivevibes #mindset #exercise #fitnessmotivation #health #goalsetting #mentalhealthawareness #monday #fuelyourbodyright

I am UP for my gym sesh 🏽 I exercise for my mind as well as my body. 🧠 After your gym session....congratulate yourself, plan your next session, reward yourself with some you enjoy doing, plan out a healthy meal and tell yourself YOU ARE GREAT! ️ Fuel your mind and bosy with positivity When we are setting new goals to achieve our mind can trick us into thinking we can’t do something and will give up first before our body! Remember to invest mentally in yourself too to be thinking at your best and get you in the right mindset 😀😀😀 YOU GOT THIS...go smash your goals and start right for the first day of the new week 🏽🏽🏽 #gymmotivation #positivemindset #mondaymotivation #positivevibes #mindset #exercise #fitnessmotivation #health #goalsetting #mentalhealthawareness #monday #fuelyourbodyright - 56 minutes ago

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♡

♡ - 57 minutes ago

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Click by @nitesh pawar support by @tanveerk240 #dombivlikar #model #mumbai #canon #photography #edits #fitnessmotivation

Click by @nitesh pawar support by @tanveerk240 #dombivlikar #model #mumbai #canon #photography #edits #fitnessmotivation - 57 minutes ago

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Guten Morgen ihr Lieben ♥️
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Ich hoffe , ihr hattet ein schönes Wochenende ☀️
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Ich war schon beim Training heute früh ...bin fit & motiviert, um in die neue Woche zu starten 🏋🏼‍♀️💪🏼
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Habt einen schönen Tag ♥️
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#goodmorning #mondaymotivation #motivation #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #gymmotivation #positivevibes #goodvibesonly #blogger_de #bloggerin

Guten Morgen ihr Lieben ️ . Ich hoffe , ihr hattet ein schönes Wochenende ️ . Ich war schon beim Training heute früh ...bin fit & motiviert, um in die neue Woche zu starten 🏋🏼‍♀️🏼 . Habt einen schönen Tag ️ . #goodmorning #mondaymotivation #motivation #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfreaks #gymmotivation #positivevibes #goodvibesonly #blogger_de #bloggerin - 57 minutes ago

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You love your family ❤️😍
Show your love through our products .
To buy Click the in bio .
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#motivation #motivationalquotes #fitness #inspiration #motivational #motivations #motivationalquote #motivationquote #love #motivationdaily #success #motivationiskey #gym #quotes #fitnessmotivation #motivationgym #workout #motivationmonday #motivationmafia #entrepreneur #motivationquotes #motivated #life #inspirationalquotes #fit #motivation101 #motivationalspeaker #motivationalwords #motivationoftheday #motivationalpost

You love your family Show your love through our products . To buy Click the in bio . . . . . . . . . . . #motivation #motivationalquotes #fitness #inspiration #motivational #motivations #motivationalquote #motivationquote #love #motivationdaily #success #motivationiskey #gym #quotes #fitnessmotivation #motivationgym #workout #motivationmonday #motivationmafia #entrepreneur #motivationquotes #motivated #life #inspirationalquotes #fit #motivation101 #motivationalspeaker #motivationalwords #motivationoftheday #motivationalpost - 57 minutes ago

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Monkeying around in an empty gym 🐒💪🏼 #pullups #plyometrics #jumpullups #calisthenics #streetworkout #fitnessmotivation #gymmotivation #bodyweighttraining #acrobatics #ninjatraining #ocr #spartan #obstacles #barworkout #fitspo #gymshark #fitspiration #personaltrainer

Monkeying around in an empty gym 🏼 #pullups #plyometrics #jumpullups #calisthenics #streetworkout #fitnessmotivation #gymmotivation #bodyweighttraining #acrobatics #ninjatraining #ocr #spartan #obstacles #barworkout #fitspo #gymshark #fitspiration #personaltrainer - 57 minutes ago

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Make it happen! 😉🤸🏋️ #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #love #instafit #fitnessgirl #strong #shredded #gains #eatclean #cardio #bhfyp

Make it happen! 🤸🏋️ #fitnessmotivation #fitness #gym #fit #workout #motivation #bodybuilding #fitfam #gymlife #fitnessmodel #muscle #health #fitspo #training #healthy #lifestyle #fitnessaddict #abs #gymmotivation #instagood #body #love #instafit #fitnessgirl #strong #shredded #gains #eatclean #cardio #bhfyp - 57 minutes ago

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#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp

#indian #india #love #instagram #motivation #fitness #instagood #gym #like #fit #follow #photography #abs #workout #muscle #fitnessmodel #body #bodybuilding #gymgirl #fitfam #fitnessmotivation #healthy #gymaddict #gymlife #gymrat #fashion #delhi #shredded #physique #bhfyp - 57 minutes ago

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THE COST OF AMBITION:

Late nights, early mornings.
Lots of associates, very few friends.
You will be misunderstood. 
You will be single unless you are lucky enough to find someone who understands your lifestyle.
People will want you to do good but never better than them…… And for those reasons, you will do many things alone.
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#champion #championmindset #winning #combateamericas #combateprincess #teammogwai #kyrabatara #ambition #motivation #inspiration #igdaily #fitness #fit #fitnessmotivation #fitchick #fitfam #boxing #mma #wmma

THE COST OF AMBITION: Late nights, early mornings. Lots of associates, very few friends. You will be misunderstood. You will be single unless you are lucky enough to find someone who understands your lifestyle. People will want you to do good but never better than them…… And for those reasons, you will do many things alone. . . . . . . . #champion #championmindset #winning #combateamericas #combateprincess #teammogwai #kyrabatara #ambition #motivation #inspiration #igdaily #fitness #fit #fitnessmotivation #fitchick #fitfam #boxing #mma #wmma - 57 minutes ago

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Ao contrário que muito se ouve dizer nas Redes Sociais, PAZ não é receita, é desejo! Não é necessário buscar transformar a realidade ao seu redor do dia para a noite, basta iniciar por você mesmo, cultivando a paz ao lado dos seus. .

Agende um horário por msg ou wpp: 📲(11)973495522

Ao contrário que muito se ouve dizer nas Redes Sociais, PAZ não é receita, é desejo! Não é necessário buscar transformar a realidade ao seu redor do dia para a noite, basta iniciar por você mesmo, cultivando a paz ao lado dos seus. . Agende um horário por msg ou wpp: (11)973495522 - 57 minutes ago

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Are you ready for the launch? 🚀 
Soon: www.balifit.com

#BaliFit #workout #fitness #fit #bali #travel #work #balilife #trip #fitnesslife #fitnessgirl #fitnesstravel #fitnessmodel #fitnessmotivation #europe #australia #brasil #america #asia #balifitness #fittrip

Are you ready for the launch? Soon: www.balifit.com #BaliFit #workout #fitness #fit #bali #travel #work #balilife #trip #fitnesslife #fitnessgirl #fitnesstravel #fitnessmodel #fitnessmotivation #europe #australia #brasil #america #asia #balifitness #fittrip - 57 minutes ago

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New PR on my 5 rep Deadlift max today! Feels so good to see that number go up! ~Lori #garagegym #strongereveryday #trainhard
#neverstoppushing
#buildthosemuscles
#biggerandstronger

New PR on my 5 rep Deadlift max today! Feels so good to see that number go up! ~Lori #garagegym #strongereveryday #trainhard #neverstoppushing #buildthosemuscles #biggerandstronger - 59 minutes ago

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M O N D A Y G O A L S
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See this ⬆️ just wait until the end to see how happy I am to achieve my first ever 100kg hip thrust (for 5 reps!) The smile says it all, I was thrilled - form could be better but still 100KG! Anyway, prior to this achievement I was in such a mood. You see, I set out at the start of last week with the goal to join the 100 club for my deadlifts but then Sunday rolled around and the likelihood of me actually hitting this target was quickly vanishing. In fact, I maxed out at 85kg for 2 reps and was feeling super deflated about the whole thing - which is silly really because 85kg is still absolutely fantastic! Then this gem occurred and it got me thinking about GOALS.
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I am a big, big fan of setting myself targets for the upcoming week - meals to cook, gym goals, smaller daily tasks - but I am also someone who can become governed by them and end up feeling like I’ve “failed” if I don’t check everything off my list. This was certainly true last week but then hip thrust bliss happened and it dawned on me, while hitting 100kg for my hip thrusts wasn’t THE goal, it was a friggin’ awesome achievement AND I still made it to the 100 club!
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Goals are great for adding structure to your day, week, life, but often we can become obsessed with them causing us to overthink, worry or, as has been in my case, punish ourselves for not meeting them. Hands up who has thought, “I must do better” after not... I don’t know... drinking enough water throughout the day?! Yeah - me too!
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So this Monday morning while you sit down to set your goals for the week ahead, be kind to your future self and keep in the back of your mind that these goals should NOT be rigid. They can, and will, and should shift as the week moves on, and if on Sunday you think you’ve achieved nothing you set out to, just take a closer look at the things you DID accomplish. You might just find you hit so many more targets you didn’t realise you had when writing your Monday morning list!
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When one goal door closes, a goal window will open - are you prepared to jump through it?
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And on that note I hope you all Have a brilliant week, whatever your goals 💗

M O N D A Y G O A L S - See this ️ just wait until the end to see how happy I am to achieve my first ever 100kg hip thrust (for 5 reps!) The smile says it all, I was thrilled - form could be better but still 100KG! Anyway, prior to this achievement I was in such a mood. You see, I set out at the start of last week with the goal to join the 100 club for my deadlifts but then Sunday rolled around and the likelihood of me actually hitting this target was quickly vanishing. In fact, I maxed out at 85kg for 2 reps and was feeling super deflated about the whole thing - which is silly really because 85kg is still absolutely fantastic! Then this gem occurred and it got me thinking about GOALS. - I am a big, big fan of setting myself targets for the upcoming week - meals to cook, gym goals, smaller daily tasks - but I am also someone who can become governed by them and end up feeling like I’ve “failed” if I don’t check everything off my list. This was certainly true last week but then hip thrust bliss happened and it dawned on me, while hitting 100kg for my hip thrusts wasn’t THE goal, it was a friggin’ awesome achievement AND I still made it to the 100 club! - Goals are great for adding structure to your day, week, life, but often we can become obsessed with them causing us to overthink, worry or, as has been in my case, punish ourselves for not meeting them. Hands up who has thought, “I must do better” after not... I don’t know... drinking enough water throughout the day?! Yeah - me too! - So this Monday morning while you sit down to set your goals for the week ahead, be kind to your future self and keep in the back of your mind that these goals should NOT be rigid. They can, and will, and should shift as the week moves on, and if on Sunday you think you’ve achieved nothing you set out to, just take a closer look at the things you DID accomplish. You might just find you hit so many more targets you didn’t realise you had when writing your Monday morning list! - When one goal door closes, a goal window will open - are you prepared to jump through it? - And on that note I hope you all Have a brilliant week, whatever your goals - 1 hour ago

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КАК ПЕРЕСТАТЬ ЕСТЬ СЛАДКОЕ. ТОП-5 СОВЕТОВ🍭

Всем известно, что сахар – это плохо, это не красиво, это не здорово и не спортивно. Сахар - это некачественное тело, неупругая кожа лица, это то, что сводит ваши тренировки «на нет». И никто даже не смеет опровергать эту истину в последней инстанции, однако отказать себе сладком все равно не могут. А вы знали, что сахарная зависимость почти такая же, а по некоторым исследованиям еще и серьезнее наркотической?

Вот несколько советов, следуя которым, вы, если не перестанете есть сладости, то хотя бы значительно сократите их количество в своем рационе.
🔶1. Проверьте свой рацион на наличие достаточного количества углеводов. Недостаток сложных углеводов в рационе – вот первая причина, почему ваш организм так «падок» на «легкую» энергию. Почему легкую? Да потому что простые углеводы в виде шоколадок, конфеток, печенек, сухариков и прочего дают моментальный выброс энергии – то, чего вы не даете вашему бедному организму, начитавшись, что углеводы это плохо. 
Например, в завтраке. Прописная истина правильного питания звучит так - «Включайте в свой завтрак порцию долгих углеводов». Поверьте, если вы позавтракаете творогом и яичницей, вас просто магнитом потянет к ближайшему ларьку, ведь у организма просто не будет энергии после ночи «голодания», а ваши белки и жиры на завтрак просто не успеют переработаться, чтобы и текущие потребности закрыть, и запасы гликогена пополнить.
🔶2. Каждый раз, когда вас тянет к неприродным соединениям (например, жир и сахар в торте), подумайте о том, почему это происходит. Может вы нервничаете, может, не выспались, может, спешите. А уже когда осознаете, что сладкого вам хочется совсем по непищевым причинам (так называемый эмоциональный голод), вам зачастую будет легче справиться с приступом «укусить чего-нибудь сладенького».
🔶3. Не ставьте себе ультиматумы типа «с сегодняшнего дня не ем сладкого навсегда». Поверьте мне, это не работает. Попробуйте лучше договориться с собой. Например «я буду есть сладкое через день». Как правило, день-другой спокойно могут продержаться все, особенно осознавая, что запрет на сладкое не вечный.
Продолжение в комментариях 👇🏻

КАК ПЕРЕСТАТЬ ЕСТЬ СЛАДКОЕ. ТОП-5 СОВЕТОВ Всем известно, что сахар – это плохо, это не красиво, это не здорово и не спортивно. Сахар - это некачественное тело, неупругая кожа лица, это то, что сводит ваши тренировки «на нет». И никто даже не смеет опровергать эту истину в последней инстанции, однако отказать себе сладком все равно не могут. А вы знали, что сахарная зависимость почти такая же, а по некоторым исследованиям еще и серьезнее наркотической? Вот несколько советов, следуя которым, вы, если не перестанете есть сладости, то хотя бы значительно сократите их количество в своем рационе. 1. Проверьте свой рацион на наличие достаточного количества углеводов. Недостаток сложных углеводов в рационе – вот первая причина, почему ваш организм так «падок» на «легкую» энергию. Почему легкую? Да потому что простые углеводы в виде шоколадок, конфеток, печенек, сухариков и прочего дают моментальный выброс энергии – то, чего вы не даете вашему бедному организму, начитавшись, что углеводы это плохо. Например, в завтраке. Прописная истина правильного питания звучит так - «Включайте в свой завтрак порцию долгих углеводов». Поверьте, если вы позавтракаете творогом и яичницей, вас просто магнитом потянет к ближайшему ларьку, ведь у организма просто не будет энергии после ночи «голодания», а ваши белки и жиры на завтрак просто не успеют переработаться, чтобы и текущие потребности закрыть, и запасы гликогена пополнить. 2. Каждый раз, когда вас тянет к неприродным соединениям (например, жир и сахар в торте), подумайте о том, почему это происходит. Может вы нервничаете, может, не выспались, может, спешите. А уже когда осознаете, что сладкого вам хочется совсем по непищевым причинам (так называемый эмоциональный голод), вам зачастую будет легче справиться с приступом «укусить чего-нибудь сладенького». 3. Не ставьте себе ультиматумы типа «с сегодняшнего дня не ем сладкого навсегда». Поверьте мне, это не работает. Попробуйте лучше договориться с собой. Например «я буду есть сладкое через день». Как правило, день-другой спокойно могут продержаться все, особенно осознавая, что запрет на сладкое не вечный. Продолжение в комментариях 🏻 - 1 hour ago

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FAT 30/90
พาคุณนายมากินกลางวันไปตอน 11 โมงกว่า
ดูดวงตอนบ่าย 3 เสร็จ 5 ครึ่ง ก็ ไปงานแต่งเลย ไม่ได้กินอะไรละ 
ถึงงานแต่ง หิวมาก จัดเต็มสุดดดดดด 55555555 ลืมกินตัว block&burn ด้วยจ้าาาา

FAT 30/90 พาคุณนายมากินกลางวันไปตอน 11 โมงกว่า ดูดวงตอนบ่าย 3 เสร็จ 5 ครึ่ง ก็ ไปงานแต่งเลย ไม่ได้กินอะไรละ ถึงงานแต่ง หิวมาก จัดเต็มสุดดดดดด 55555555 ลืมกินตัว block&burn ด้วยจ้าาาา - 1 hour ago

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It feels good here and put happiness on their faces💕 Have a nice day, everybody😘 @ifbb_spain @_fvbdf_ @onsite_tan @jantanaspain @muscleandfitnesshers @fitnessandmass #ifbbspain#ifbb#bodypositive @bodybuildingcom #bodybuilding #fitnessgirl #fitness #valencia #fvbdf #champion #fitover45#fitover40 #fitnessmotivation #fitnessbikini #fitnessmodel #fitnessaddict

It feels good here and put happiness on their faces Have a nice day, everybody @ifbb_spain @_fvbdf_ @onsite_tan @jantanaspain @muscleandfitnesshers @fitnessandmass #ifbbspain #ifbb #bodypositive @bodybuildingcom #bodybuilding #fitnessgirl #fitness #valencia #fvbdf #champion #fitover45 #fitover40 #fitnessmotivation #fitnessbikini #fitnessmodel #fitnessaddict - 2 hours ago

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😍😍Conjunto disponible para entrega inmediata, tela brasileña!
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Conjunto $2550 
Envío incluido
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INFORMACION VIA WHATSAPP 8115876738

ESTAMOS UBICADOS EN MONTERREY Y HACEMOS ENVIOS A TODA LA REPUBLICA.

#musasfitness #divafitness #fitnessdiva #mulheresvirtuosas #academia #vendasonline #sitefitness #modafemenina #treinoinsano #lookfitness #legday #fashionfitness tendencia2019 #modafitnessfemenina #instafit #instagood #follow #roupafitness #motivation #fitnessmotivation

Conjunto disponible para entrega inmediata, tela brasileña! . Conjunto $2550 Envío incluido . INFORMACION VIA WHATSAPP 8115876738 ESTAMOS UBICADOS EN MONTERREY Y HACEMOS ENVIOS A TODA LA REPUBLICA. #musasfitness #divafitness #fitnessdiva #mulheresvirtuosas #academia #vendasonline #sitefitness #modafemenina #treinoinsano #lookfitness #legday #fashionfitness tendencia2019 #modafitnessfemenina #instafit #instagood #follow #roupafitness #motivation #fitnessmotivation - 4 hours ago

35 Likes
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😍😍Conjunto disponible para entrega inmediata, tela brasileña!
.
Conjunto $2550 
Envío incluido
.
INFORMACION VIA WHATSAPP 8115876738

ESTAMOS UBICADOS EN MONTERREY Y HACEMOS ENVIOS A TODA LA REPUBLICA.

#musasfitness #divafitness #fitnessdiva #mulheresvirtuosas #academia #vendasonline #sitefitness #modafemenina #treinoinsano #lookfitness #legday #fashionfitness tendencia2019 #modafitnessfemenina #instafit #instagood #follow #roupafitness #motivation #fitnessmotivation

Conjunto disponible para entrega inmediata, tela brasileña! . Conjunto $2550 Envío incluido . INFORMACION VIA WHATSAPP 8115876738 ESTAMOS UBICADOS EN MONTERREY Y HACEMOS ENVIOS A TODA LA REPUBLICA. #musasfitness #divafitness #fitnessdiva #mulheresvirtuosas #academia #vendasonline #sitefitness #modafemenina #treinoinsano #lookfitness #legday #fashionfitness tendencia2019 #modafitnessfemenina #instafit #instagood #follow #roupafitness #motivation #fitnessmotivation - 4 hours ago

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Do you need to do cardio to lose weight?

Do you need to do cardio to lose weight? - 8 hours ago

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Who knows what this is?

Who knows what this is? - 14 hours ago

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With the best ❤️💚💙
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/#fitness #fitnessmodel #fitfam #fitnessmotivation #motivation #model #modeling #gym #work #workout #fotografie #new #newyork #starb #mode #futbol #gym #gymmotivation #work #workout #fotografie #foodporn #new #newyork #starbucks #instagood #dogsofinstagram #nike ucks #instagood #dogsofinstagram #nikeshoes #nike

With the best / / / /#fitness #fitnessmodel #fitfam #fitnessmotivation #motivation #model #modeling #gym #work #workout #fotografie #new #newyork #starb #mode #futbol #gym #gymmotivation #work #workout #fotografie #foodporn #new #newyork #starbucks #instagood #dogsofinstagram #nike ucks #instagood #dogsofinstagram #nikeshoes #nike - 16 hours ago

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אתמול בזמן שאתם נחתם אני.....🤟🏻🤟🏻💪🏻💪🏻.
שבוע טוב לכולם.
ואין על הרובוט מאחורה ששרף איתי קלוריות 🤣🤣. #fitness#fitnessmotivation#girlsinshape#womeninshape#fitnessisrael#israelfitness#israelfitnessgirl#givatayim#

@gil_granot_israelbody
@flagofitness

אתמול בזמן שאתם נחתם אני.....🤟🏻🤟🏻🏻🏻. שבוע טוב לכולם. ואין על הרובוט מאחורה ששרף איתי קלוריות 🤣🤣. #fitness #fitnessmotivation #girlsinshape #womeninshape #fitnessisrael #israelfitness #israelfitnessgirl #givatayim # @gil_granot_israelbody @flagofitness - 18 hours ago

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Freedom is being you without anyone‘s permission. 
Be yourself. People don‘t have to like you and you don‘t have to care! 💗 #beyourself #freedom #happiness #fitgirl #fitnessgirl #gym #fitness #fitfam #happiness #happygirl #positivemind #soul #motivation #fitnessmotivation #body #mind #soul #blondehair #determined #success #future #motivated #willpower #thankful #mindset

Freedom is being you without anyone‘s permission. Be yourself. People don‘t have to like you and you don‘t have to care! #beyourself #freedom #happiness #fitgirl #fitnessgirl #gym #fitness #fitfam #happiness #happygirl #positivemind #soul #motivation #fitnessmotivation #body #mind #soul #blondehair #determined #success #future #motivated #willpower #thankful #mindset - 2 days ago

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Thank you for making everyday a special day for me and our boys♥️ Your that shining star in our sky🙏🏻 @mussstafffaa .
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#family#familygoals#handsomeboys#myboys#love#happiness#travel#wanderlust#beauty#beautiful#instavibes#instagood#instablogger#lifestyleblogger#fashionblogger#styleinspo#matchingoutfits#mtachingfamily#levis#beautyblogger#makeuptutorial#fashioninspo#outfits#outfitinspo#fitnessmotivation#happywife#momlife#ootd#couplegoals#beautifulcouple

Thank you for making everyday a special day for me and our boys️ Your that shining star in our sky🏻 @mussstafffaa . . . . . . . . . . . #family #familygoals #handsomeboys #myboys #love #happiness #travel #wanderlust #beauty #beautiful #instavibes #instagood #instablogger #lifestyleblogger #fashionblogger #styleinspo #matchingoutfits #mtachingfamily #levis #beautyblogger #makeuptutorial #fashioninspo #outfits #outfitinspo #fitnessmotivation #happywife #momlife #ootd #couplegoals #beautifulcouple - 2 days ago

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Go harder than yesterday, everyday. ⚔️⚔️⚔️ #eatclean #cleaneating #fitnessmotivation #fitness #fit #fitspo #fitnessmodel #fitnesslife #fitnessfreaks #fitnesstransformation #fitnessquotes #fitnessfun #fitfam #fitspiration #fitlife #fitstagram #fitnessphysique #fitmodel #fitnessaddict #fitnessphysique #fitfood #fitcouple #fitnesstrainer #fitgoals #fitnesslifestyle #fitnesslove #gainz #gains #athlete #sports #fitfreak

Go harder than yesterday, everyday. ⚔️⚔️⚔️ #eatclean #cleaneating #fitnessmotivation #fitness #fit #fitspo #fitnessmodel #fitnesslife #fitnessfreaks #fitnesstransformation #fitnessquotes #fitnessfun #fitfam #fitspiration #fitlife #fitstagram #fitnessphysique #fitmodel #fitnessaddict #fitnessphysique #fitfood #fitcouple #fitnesstrainer #fitgoals #fitnesslifestyle #fitnesslove #gainz #gains #athlete #sports #fitfreak - 3 days ago

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Schritt für Schritt.....🔝
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#gymnastics #gymmotivation #gymshark #gymlife #influencer #ambassador #fitness #fitnessphysique #fitnessmotivation #fitnessmodel #fitspo #beastmode #beast #shredded #bodygoals #bodybuilding #bodytransformation #personaltrainer #motivationalquotes  #styleinspiration #stylemen #hairstyle #asos #fashionblogger #fashionista #picoftheday #pictureoftheday #follow4follow #vqfit

Schritt für Schritt..... . . . . . . . #gymnastics #gymmotivation #gymshark #gymlife #influencer #ambassador #fitness #fitnessphysique #fitnessmotivation #fitnessmodel #fitspo #beastmode #beast #shredded #bodygoals #bodybuilding #bodytransformation #personaltrainer #motivationalquotes #styleinspiration #stylemen #hairstyle #asos #fashionblogger #fashionista #picoftheday #pictureoftheday #follow4follow #vqfit - 4 days ago

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Motivated! 👀 #selfie #fitfam #nomakeup #fitspo #staymotivated #fitspiration #selflove #fitnessaddict  #goodvibes #motivation #monday #gymaddict #fitnessgirl #healthylifestyle #positivevibes #photos #mirrorpic #fitnesslifestyle #pictureoftheday #happyday #photo #fitnessmotivation #fitnesstrainer  #photography #fitnessgirl #mirrorselfie #fitness  #picoftheday #gymnastics #fitnesslifestyle  #fitnessjourney #bodytransformation

Motivated! #selfie #fitfam #nomakeup #fitspo #staymotivated #fitspiration #selflove #fitnessaddict #goodvibes #motivation #monday #gymaddict #fitnessgirl #healthylifestyle #positivevibes #photos #mirrorpic #fitnesslifestyle #pictureoftheday #happyday #photo #fitnessmotivation #fitnesstrainer #photography #fitnessgirl #mirrorselfie #fitness #picoftheday #gymnastics #fitnesslifestyle #fitnessjourney #bodytransformation - 5 days ago

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Love my new headphones!

Love my new headphones! - 5 days ago

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#spain #gayspain #gaymadrid #vidafitness #motivation #fitness #guy #gay #muscle #dieta #gaygym #madrid #espana #europa #guy #gymmen #gym #gay #gayman #pecho #rutina #estilodevida #fitnessmotivation #fitness #power

#spain #gayspain #gaymadrid #vidafitness #motivation #fitness #guy #gay #muscle #dieta #gaygym #madrid #espana #europa #guy #gymmen #gym #gay #gayman #pecho #rutina #estilodevida #fitnessmotivation #fitness #power - 6 days ago

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Эти долбаные холода!😬
Скорее бы уже началась,  эта долбаная жара 😅

Эти долбаные холода!😬 Скорее бы уже началась, эта долбаная жара - 6 days ago

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Nachdem ich von @bodyofmylife markiert wurde kommen jetzt meine 5 Fakten😄
Ich nominiere @beranoezer
@samu__hoffmann @10leonie10 jetzt sill ich eure fakten wissen ✌🏻
1. Ich habe 10 Jahre lang Fußball gespielt
2. Ich hatte einen Leistenbruch als ich 8 Monate alt war
3. Ich trainiere im Fitness seit 1 Jahr aber damals war es nur nebenher zum Fußball seit Oktober 2018 konzentriere ich mich voll auf Fitness
4. Meine Vorbilder im Fitness @jeremy_buendia und @andreacelentanoo idolo
5. Ich bin gläubig und mein erstes Tattoo bedeutet für mich "Gott ist der größte"
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#gymnastics #gymmotivation #gymshark #gymlife #influencer #ambassador #fitness #fitnessphysique #fitnessmotivation #fitnessmodel #fitspo #beastmode #beast #shredded #bodygoals #bodybuilding #bodytransformation #personaltrainer #motivationalquotes  #styleinspiration #stylemen #hairstyle #asos #fashionblogger #fashionista #picoftheday #pictureoftheday #follow4follow #vqfit

Nachdem ich von @bodyofmylife markiert wurde kommen jetzt meine 5 Fakten Ich nominiere @beranoezer @samu__hoffmann @10leonie10 jetzt sill ich eure fakten wissen 🏻 1. Ich habe 10 Jahre lang Fußball gespielt 2. Ich hatte einen Leistenbruch als ich 8 Monate alt war 3. Ich trainiere im Fitness seit 1 Jahr aber damals war es nur nebenher zum Fußball seit Oktober 2018 konzentriere ich mich voll auf Fitness 4. Meine Vorbilder im Fitness @jeremy_buendia und @andreacelentanoo idolo 5. Ich bin gläubig und mein erstes Tattoo bedeutet für mich "Gott ist der größte" . . . . . . . #gymnastics #gymmotivation #gymshark #gymlife #influencer #ambassador #fitness #fitnessphysique #fitnessmotivation #fitnessmodel #fitspo #beastmode #beast #shredded #bodygoals #bodybuilding #bodytransformation #personaltrainer #motivationalquotes #styleinspiration #stylemen #hairstyle #asos #fashionblogger #fashionista #picoftheday #pictureoftheday #follow4follow #vqfit - 7 days ago

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🌺🌍
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#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка

🌍 . #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #инстатаг #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #здоровыйобразжизни #тренеровка - 19 days ago

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@ur_best_buddy_always
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

@ur_best_buddy_always . . . . . . . . . . . . . . . . . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder - 1 month ago

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_

आपणे तै जळण आळे बहोत सै 
फेर के फर्क पङै सै 
आपणै पै मरण आळे भी बहोत सै ।
😂😂😂😂😂😂😂
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#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl

_ आपणे तै जळण आळे बहोत सै फेर के फर्क पङै सै आपणै पै मरण आळे भी बहोत सै । . #distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love #crosscountry #crossfitgames #tbt #hardwork #achieve #goal #work #respect *women *girl - 8 months ago

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Me and Cousin 
@rajkumar_siwachiya & @siwachiyar
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#distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love
#crosscountry #crossfitgames #tbt  #hardwork #achieve #goal #work
#respect *women *girl

_ Me and Cousin @rajkumar_siwachiya & @siwachiyar . #distance #runner #fitness #running #crossfit #fitnessmotivation #runningmotivation #5k #love #workout #ufc #yoga #mma #gym #strong #healthy #inspiration #abs #squats #fitfam #shredded #power #love #crosscountry #crossfitgames #tbt #hardwork #achieve #goal #work #respect *women *girl - 8 months ago

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#lfl #fff #asianboy #fitness #fitnessmotivation #workout #gym #fitspo #fitfam #likeforlike #vscocam

#lfl #fff #asianboy #fitness #fitnessmotivation #workout #gym #fitspo #fitfam #likeforlike #vscocam - 2 years ago

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