#fitnesslifestyle

9,495,226 posts

A comfort zone is a beautiful place, but nothing ever grows there 💪🏻🏋🏻‍♀️
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#weightlosschallenge#lovefitness#instaweightloss #bodytransformation #fitgoals #transformationfitnation #fitnessaddict #beforeandafter#exercise#fitmom#prilaga#selflove#fitlife#losingweightfeelinggreat #fitnessgoals#muscle#health#fitfam#instafit#selfmotivation#fitnessgirl#progressnotperfection#fitspo#personaltrainer#eatclean#bodyunderconstruction#fitnesslifestyle#proteinshake#fitnessjourney#fitmotivation

A comfort zone is a beautiful place, but nothing ever grows there 🏻🏋🏻‍♀️ . . . #weightlosschallenge #lovefitness #instaweightloss #bodytransformation #fitgoals #transformationfitnation #fitnessaddict #beforeandafter #exercise #fitmom #prilaga #selflove #fitlife #losingweightfeelinggreat #fitnessgoals #muscle #health #fitfam #instafit #selfmotivation #fitnessgirl #progressnotperfection #fitspo #personaltrainer #eatclean #bodyunderconstruction #fitnesslifestyle #proteinshake #fitnessjourney #fitmotivation - 55 minutes ago

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Life is more than money ....never forget it my friends

#life

#fitness #fashion#fashionblogger #fitnessgear#fitnessguru#fashiondesigner#millionairemindset#fitnessblogger #millionairelifestyle#djlife#musician #entrepreneurs #singer#marketing#entrepreneur#entrepreneurlife#entrepreneurlifestyle #business#luxury#luxurylifestyle #fitnesslifestyle#travelblogger#lifestyleblogger #bloggerlifestyle#blogger#clothingline #fashionstylist #brand #millionairementor

Life is more than money ....never forget it my friends #life #fitness  #fashion #fashionblogger  #fitnessgear #fitnessguru #fashiondesigner #millionairemindset #fitnessblogger  #millionairelifestyle #djlife #musician  #entrepreneurs  #singer #marketing #entrepreneur #entrepreneurlife #entrepreneurlifestyle  #business #luxury #luxurylifestyle  #fitnesslifestyle #travelblogger #lifestyleblogger  #bloggerlifestyle #blogger #clothingline  #fashionstylist  #brand #millionairementor - 55 minutes ago

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Àquele sorvetinho pra adoçar a vida !!! ( este não tem açúcar ) hahahaha #brasiliangirl #lifestyle #mg #sp

Àquele sorvetinho pra adoçar a vida !!! ( este não tem açúcar ) hahahaha #brasiliangirl #lifestyle #mg #sp - 56 minutes ago

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🔥🔥This weekend🔥🔥
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🎮🎮Total Freestyle Trophy🎮🎮
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🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆
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#totalfreestyle #champion #paris #photogram #instagood #picture  #fitness #freestyle #goodvibes #followme #explorationgram #fitnesslifestyle #fitnesslife #friends #instaevent  #pictureoftheday #instamood #goodvibes #followme #follow #likeforlikes #likeforfollow #toptags #instadaily #jetmessuuud #crazy #instagrammers #lovemyphotos #followforfollowback #followers #instalike #followforlikes

This weekend . . Total Freestyle Trophy . . . . #totalfreestyle #champion #paris #photogram #instagood #picture #fitness #freestyle #goodvibes #followme #explorationgram #fitnesslifestyle #fitnesslife #friends #instaevent #pictureoftheday #instamood #goodvibes #followme #follow #likeforlikes #likeforfollow #toptags #instadaily #jetmessuuud #crazy #instagrammers #lovemyphotos #followforfollowback #followers #instalike #followforlikes - 56 minutes ago

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#bodybuilding #neverskiplegday #fitnesslifestyle #staymotivated #fitness #gains #gymmotivation #gymlife #motivation #workhard

#bodybuilding #neverskiplegday #fitnesslifestyle #staymotivated #fitness #gains #gymmotivation #gymlife #motivation #workhard - 56 minutes ago

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#exercise #fitnesslifestyle #muscle #health #selflove #fitnessjourney #instafit #fitnessgirl #fitspo #losingweightfeelinggreat #weightlosschallenge #instaweightloss #fitlife #fitgoals #fitnessaddict #bodyunderconstruction #bodytransformation #eatclean #beforeandafter #fitnessgoals #lovefitness #prilaga #transformationfitnation #progressnotperfection #proteinshake #fitmotivation #personaltrainer #selfmotivation

#exercise #fitnesslifestyle #muscle #health #selflove #fitnessjourney #instafit #fitnessgirl #fitspo #losingweightfeelinggreat #weightlosschallenge #instaweightloss #fitlife #fitgoals #fitnessaddict #bodyunderconstruction #bodytransformation #eatclean #beforeandafter #fitnessgoals #lovefitness #prilaga #transformationfitnation #progressnotperfection #proteinshake #fitmotivation #personaltrainer #selfmotivation - 56 minutes ago

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Freeeedaaaag fredag fredag!!!🎉😍 Og der blev ihærdigt givet et forsøg på, at få bygget en stor fed ryg!🔥😈

Freeeedaaaag fredag fredag!!! Og der blev ihærdigt givet et forsøg på, at få bygget en stor fed ryg!😈 - 56 minutes ago

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Nieuwe legging van @musclebodynutrition! Vandaag weer bij coach @gino_cuperus langs geweest. Van 1900kcal naar 1700kcal gegaan. Weeg momenteel 62 kilo, stage gewicht vorig jaar van 52.5.. heel heftig. Hopelijk blijft er dit jaar wat meer over💪! Nog 11.5 weken te gaan en ik ben gemotiveerd💥💥💥! We gaan voor goud @gino_cuperus! Coached by; @gino_cuperus 
Sponsored by; @musclebodynutrition
Supported by; @body.blocks 
#dutchgainz #dutchfitness #dutchbodybuilding  #fitdutchies #fitness #musclebodynutrition  #teambodyblocks #bodybuilding #bodybuildinglifestyle #fitness #fitnesslifestyle #energy #freakpower #Netherlands #foodsupplements #teambodyblocks #bikinifitness #ifbb #ifbbnl #focus

Nieuwe legging van @musclebodynutrition ! Vandaag weer bij coach @gino_cuperus langs geweest. Van 1900kcal naar 1700kcal gegaan. Weeg momenteel 62 kilo, stage gewicht vorig jaar van 52.5.. heel heftig. Hopelijk blijft er dit jaar wat meer over! Nog 11.5 weken te gaan en ik ben gemotiveerd! We gaan voor goud @gino_cuperus ! Coached by; @gino_cuperus Sponsored by; @musclebodynutrition Supported by; @body.blocks #dutchgainz #dutchfitness #dutchbodybuilding #fitdutchies #fitness #musclebodynutrition   #teambodyblocks #bodybuilding #bodybuildinglifestyle #fitness #fitnesslifestyle #energy #freakpower #Netherlands #foodsupplements #teambodyblocks #bikinifitness #ifbb #ifbbnl #focus - 56 minutes ago

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Pronta per il mio allenamento 🏋👏👊
I'm ready for my #workout
#fitnesslifestyle #fitnessmotivation
#fitnessgirl #italiangirl #italianfitness #italia #italy🇮🇹 #followersgratis #followers #followmenow #follower #followmenow #likes #likeforlike

Pronta per il mio allenamento 🏋 I'm ready for my #workout #fitnesslifestyle #fitnessmotivation #fitnessgirl #italiangirl #italianfitness #italia #italy #followersgratis #followers #followmenow #follower #followmenow #likes #likeforlike - 56 minutes ago

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🤗🤗#imamuslim  #danishmuslim #fitnessmotivation #hijab  #fitnessworld #bodybuilding #fitness #prophet  #quran  #fitnesslifestyle #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #deen  #nutrition #diet #dieting #life #lifeisgood  #islamismydeen #muscle #menwithclass #gym #islam  #sabr #hope #inshallah #alhamdulillahforeverything #halallove

🤗🤗#imamuslim #danishmuslim #fitnessmotivation #hijab #fitnessworld #bodybuilding #fitness #prophet #quran #fitnesslifestyle #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #deen #nutrition #diet #dieting #life #lifeisgood #islamismydeen #muscle #menwithclass #gym #islam #sabr #hope #inshallah #alhamdulillahforeverything #halallove - 56 minutes ago

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#tomato #morzarella #balsamic #italykitchen #balsamico #dressing #tasty #tastyfood #hungry #food #eatgood #good #eatgoodfeelgood #delicious #snack #healthysnack #healthylifestyle #behealthy #befit #fit #fitnesslife #fitnesslifestyle #berlin #germany #goodevening #insta #instagram #pic #nice #picoftheday

#tomato #morzarella #balsamic #italykitchen #balsamico #dressing #tasty #tastyfood #hungry #food #eatgood #good #eatgoodfeelgood #delicious #snack #healthysnack #healthylifestyle #behealthy #befit #fit #fitnesslife #fitnesslifestyle #berlin #germany #goodevening #insta #instagram #pic #nice #picoftheday - 56 minutes ago

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Muffins 🙋🏻#sweet #apple #vegan #veganfood #instagood #instagram #inspiration #daily #healthy #healthybreakfast #fit #healthylife #healthyfood #fitness #healthyeating #fitnesslifestyle #fitnessmotivation #fitnessfreak #fitnessfood #fitnessmodel #foodporn #foodblogger #chia #foodlover #noexcuses #nofilter #stepbystep #banana #cookies

Muffins 🏻#sweet #apple #vegan #veganfood #instagood #instagram #inspiration #daily #healthy #healthybreakfast #fit #healthylife #healthyfood #fitness #healthyeating #fitnesslifestyle #fitnessmotivation #fitnessfreak #fitnessfood #fitnessmodel #foodporn #foodblogger #chia #foodlover #noexcuses #nofilter #stepbystep #banana #cookies - 56 minutes ago

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This year's running shirt. Here's to 2019 and raising donations for the British Heart Foundation ❤🏃‍♂️ #run #running #fit #fitness #selfie #marathon #ultra #runner #exercise #fitnesslifestyle #train #10k #halfmarathon #10k #inspire #motivation #race #workout #2019 #training #journey #runnersofinstagram #igfit #instarun #travel #wanderlust #britishheartfoundation

This year's running shirt. Here's to 2019 and raising donations for the British Heart Foundation ‍♂️ #run #running #fit #fitness #selfie #marathon #ultra #runner #exercise #fitnesslifestyle #train #10k #halfmarathon #10k #inspire #motivation #race #workout #2019 #training #journey #runnersofinstagram #igfit #instarun #travel #wanderlust #britishheartfoundation - 57 minutes ago

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The last six weeks training has been tough. I have felt a lack of joy, energy and ideas. And my body has not given me the respons that I have hoped for. I guess that is just the way it is sometimes, these periods will come and go. My strategy has been to just keep on training. Without energy and joy, and I’ve tried not to focus to much on progress. Just keep on going. But damn I long for it.  #patience #gym #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #stronggirls #fitgirls #yoga #rörlighet #rörlighetsträning #mobility #mobilitytraining #sats #satsodenplan #träningsglädje #activelifestyle

The last six weeks training has been tough. I have felt a lack of joy, energy and ideas. And my body has not given me the respons that I have hoped for. I guess that is just the way it is sometimes, these periods will come and go. My strategy has been to just keep on training. Without energy and joy, and I’ve tried not to focus to much on progress. Just keep on going. But damn I long for it. #patience #gym #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #stronggirls #fitgirls #yoga #rörlighet #rörlighetsträning #mobility #mobilitytraining #sats #satsodenplan #träningsglädje #activelifestyle - 57 minutes ago

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Damn, that's legit!
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❤️Follow @workout_stuuph for more❤️
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#handstand #fitnessaddict #gainingmuscle #spartan #sportmotivation #quickworkout #lifestyle #sport #parkour #girlswhopowerlift #powerliftinglife #sixpack #powerliftinglifestyle #bodybuildingcanada #believeinyourself #gyminspiration #fitnesslifestyle #trilife #diet #powerliftinggirl #photography #powerlifting #bodybiulder #powerlift #fitnessgirl #frontlever #ironmantraining #girlsgonesporty #fitcouple
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No copyright intended. DM for credit/removal
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❤ Other channels:
@beauty_stuuph @house_stuuph @pet_stuuph @fun_stuuph @food_stuuph

Damn, that's legit! . . ️Follow @workout_stuuph for more️ . . #handstand #fitnessaddict #gainingmuscle #spartan #sportmotivation #quickworkout #lifestyle #sport #parkour #girlswhopowerlift #powerliftinglife #sixpack #powerliftinglifestyle #bodybuildingcanada #believeinyourself #gyminspiration #fitnesslifestyle #trilife #diet #powerliftinggirl #photography #powerlifting #bodybiulder #powerlift #fitnessgirl #frontlever #ironmantraining #girlsgonesporty #fitcouple . . No copyright intended. DM for credit/removal . . Other channels: @beauty_stuuph @house_stuuph @pet_stuuph @fun_stuuph @food_stuuph - 57 minutes ago

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Getting into the swing of things this morning at the #gym!

#fitness #fitafter50 #fitnessmotivation #success #successmindset #health #wellness #fitlife #fitfam #fitnesslifestyle #girlboss #FridayFeeling #weekendvibes #professional #welllife #wellbeing #getfitstayfit #amazing #doamazingthings #personaltraining #exercise #motivation #workout #gymlife #strength #strongwomen #training

Getting into the swing of things this morning at the #gym ! #fitness #fitafter50 #fitnessmotivation #success #successmindset #health #wellness #fitlife #fitfam #fitnesslifestyle #girlboss #FridayFeeling #weekendvibes #professional #welllife #wellbeing #getfitstayfit #amazing #doamazingthings #personaltraining #exercise #motivation #workout #gymlife #strength #strongwomen #training - 57 minutes ago

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Follow: @neno_ifbb @fitness_life_mexico
#fit #fitness #fitfam #gym #gymrats #bodybuilding #bodybuilder #powerlifting #powerlifter #motivation #dedication #instafit #instagood #fitnessgoal #strenght #fashion #beastmode #beast #photooftheday #instadaily #gymgear #hardcore #tagsforlikes #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear

Follow: @neno_ifbb @fitness_life_mexico #fit #fitness #fitfam #gym #gymrats #bodybuilding #bodybuilder #powerlifting #powerlifter #motivation #dedication #instafit #instagood #fitnessgoal #strenght #fashion #beastmode #beast #photooftheday #instadaily #gymgear #hardcore #tagsforlikes #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear - 58 minutes ago

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Your daily inspiration and motivation fix.

@pamsette

Your daily inspiration and motivation fix. @pamsette - 58 minutes ago

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‪🛑SODIUM INTAKE✅
High blood pressure and heart disease have been linked to high sodium diets. From an athletes point of view or someone who works out regularly, you NEED sodium. If you don’t have sodium in your diet, you will not train as effectively. Sodium helps your muscles contract better while enhancing glucose and amino acid absorption in your muscle and improves the response to insulin. It gets a bad rap because sodium also makes you retain water. But if you’re drinking a lot of water without any sodium in your diet, a lot of the water will just run through your body and your muscles won’t be hydrated which is what causes cramps in your muscles to occur.‬ Too much sodium if you’re not sweating a lot isn’t necessary though. You need all those electrolytes for muscle contractions, but the reason it’s okay to consume a little more sodium in your diet is because you urinate and sweat a lot of sodium out. So if you’re not sweating a lot, you don’t need to increase your sodium too much.

‪🛑SODIUM INTAKE High blood pressure and heart disease have been linked to high sodium diets. From an athletes point of view or someone who works out regularly, you NEED sodium. If you don’t have sodium in your diet, you will not train as effectively. Sodium helps your muscles contract better while enhancing glucose and amino acid absorption in your muscle and improves the response to insulin. It gets a bad rap because sodium also makes you retain water. But if you’re drinking a lot of water without any sodium in your diet, a lot of the water will just run through your body and your muscles won’t be hydrated which is what causes cramps in your muscles to occur.‬ Too much sodium if you’re not sweating a lot isn’t necessary though. You need all those electrolytes for muscle contractions, but the reason it’s okay to consume a little more sodium in your diet is because you urinate and sweat a lot of sodium out. So if you’re not sweating a lot, you don’t need to increase your sodium too much. - 58 minutes ago

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Today was a bit of a strange 1 with @underbeastmindset and @sharpe_tim starting with banded deadlifts then done: > Banded bench press > superset cable flys + close grip cable bench. 
The superset I cannot tell you how much of a burn I was getting through this so it's definitely worth a try! Having a lot of fun training at the moment! Week 3 is nearly over and I'm slowly feeling those numbers increase. Swipe left to see me do banded deadlift with 140kg x 2.
Have a great Friday everyone! 
As always if you're looking to achieve your goals whether that's: 🍓 Fat loss 🏋️‍♂️ Strength & Conditioning 🚂 Weight gain 
Then please check my bio to contact me or simply DM me!

Today was a bit of a strange 1 with @underbeastmindset and @sharpe_tim starting with banded deadlifts then done: > Banded bench press > superset cable flys + close grip cable bench. The superset I cannot tell you how much of a burn I was getting through this so it's definitely worth a try! Having a lot of fun training at the moment! Week 3 is nearly over and I'm slowly feeling those numbers increase. Swipe left to see me do banded deadlift with 140kg x 2. Have a great Friday everyone! As always if you're looking to achieve your goals whether that's: Fat loss 🏋️‍♂️ Strength & Conditioning 🚂 Weight gain Then please check my bio to contact me or simply DM me! - 58 minutes ago

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#fitfam #fitmom #exercise #fitnesslifestyle #muscle #health #selflove #fitnessjourney #instafit #fitnessgirl #fitspo #losingweightfeelinggreat #weightlosschallenge #instaweightloss #fitlife #fitgoals #fitnessaddict #bodyunderconstruction #bodytransformation #eatclean #beforeandafter #fitnessgoals #lovefitness #prilaga #transformationfitnation #progressnotperfection #proteinshake #fitmotivation #personaltrainer #selfmotivation

#fitfam #fitmom #exercise #fitnesslifestyle #muscle #health #selflove #fitnessjourney #instafit #fitnessgirl #fitspo #losingweightfeelinggreat #weightlosschallenge #instaweightloss #fitlife #fitgoals #fitnessaddict #bodyunderconstruction #bodytransformation #eatclean #beforeandafter #fitnessgoals #lovefitness #prilaga #transformationfitnation #progressnotperfection #proteinshake #fitmotivation #personaltrainer #selfmotivation - 58 minutes ago

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New items!! .
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@prilaga  #weightlossmotivation #fitnesslife #eatclean #igweightloss #weightlosssuccess #weightlossstruggle #losingweight #weightlossgoals #weightlossmeals #weightlosstransformation #weightlossblog #weightlossresults #weightlossfood #prilaga #pcosweightloss #weightlossjourney #weightlossinspiration #diet #coach #weightlosstea #beforeandafterweightloss #weightlosshelp #gymlife #weightlosscoach #weightlossdiary #fitnesslifestyle #weightlossprogress #fitgirl #weightlosssupport #myweightlossjourney

New items!! . . . . . . . @prilaga #weightlossmotivation #fitnesslife #eatclean #igweightloss #weightlosssuccess #weightlossstruggle #losingweight #weightlossgoals #weightlossmeals #weightlosstransformation #weightlossblog #weightlossresults #weightlossfood #prilaga #pcosweightloss #weightlossjourney #weightlossinspiration #diet #coach #weightlosstea #beforeandafterweightloss #weightlosshelp #gymlife #weightlosscoach #weightlossdiary #fitnesslifestyle #weightlossprogress #fitgirl #weightlosssupport #myweightlossjourney - 58 minutes ago

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#fitfam #fitmom #exercise #fitnesslifestyle #muscle #health #selflove #fitnessjourney #instafit #fitnessgirl #fitspo #losingweightfeelinggreat #weightlosschallenge #instaweightloss #fitlife #fitgoals #fitnessaddict #bodyunderconstruction #bodytransformation #eatclean #beforeandafter #fitnessgoals #lovefitness #prilaga #transformationfitnation #progressnotperfection #proteinshake #fitmotivation #personaltrainer #selfmotivation

#fitfam #fitmom #exercise #fitnesslifestyle #muscle #health #selflove #fitnessjourney #instafit #fitnessgirl #fitspo #losingweightfeelinggreat #weightlosschallenge #instaweightloss #fitlife #fitgoals #fitnessaddict #bodyunderconstruction #bodytransformation #eatclean #beforeandafter #fitnessgoals #lovefitness #prilaga #transformationfitnation #progressnotperfection #proteinshake #fitmotivation #personaltrainer #selfmotivation - 58 minutes ago

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#fitfam #fitmom #exercise #fitnesslifestyle #muscle #health #selflove #fitnessjourney #instafit #fitnessgirl #fitspo #losingweightfeelinggreat #weightlosschallenge #instaweightloss #fitlife #fitgoals #fitnessaddict #bodyunderconstruction #bodytransformation #eatclean #beforeandafter #fitnessgoals #lovefitness #prilaga #transformationfitnation #progressnotperfection #proteinshake #fitmotivation #personaltrainer #selfmotivation

#fitfam #fitmom #exercise #fitnesslifestyle #muscle #health #selflove #fitnessjourney #instafit #fitnessgirl #fitspo #losingweightfeelinggreat #weightlosschallenge #instaweightloss #fitlife #fitgoals #fitnessaddict #bodyunderconstruction #bodytransformation #eatclean #beforeandafter #fitnessgoals #lovefitness #prilaga #transformationfitnation #progressnotperfection #proteinshake #fitmotivation #personaltrainer #selfmotivation - 58 minutes ago

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I love Kettlebell workouts and how creative you can be. 
This is another KB flow🔥 the one of many i have uploaded 😂
Give it a try, it’s an absolute killer🔥
1.KB swings to OH 8-10reps
2.KB sots press ups 8-10reps
3.KB swing clean to single arm OH cossack squat 8-10reps (each side)
4-5 sets
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@reebok 
#gym #gymtime #gymmotivation #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #functionaltraining #functionalfitness #fitfam #fitspo #fitspiration #kettlebellworkout #reebok #reebokcrossfitgames

I love Kettlebell workouts and how creative you can be. This is another KB flow the one of many i have uploaded Give it a try, it’s an absolute killer 1.KB swings to OH 8-10reps 2.KB sots press ups 8-10reps 3.KB swing clean to single arm OH cossack squat 8-10reps (each side) 4-5 sets . . . . . @reebok #gym #gymtime #gymmotivation #gymlife #fit #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #functionaltraining #functionalfitness #fitfam #fitspo #fitspiration #kettlebellworkout #reebok #reebokcrossfitgames - 59 minutes ago

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No puedes ayudar a otros sin ayudarte a ti primero, porque para dar más has de ser más👌🏻(M.Luna 📚).
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¿Cómo ser una persona de alto valor?
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✅ Deja de buscar aprobación continua en los demás, como dijo un visionario: “Si quieres agradar a todo el mundo, no seas un líder, vende helados” (Steve Jobs).
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✅ Cambia tu propósito, por uno que dependa exclusivamente de ti y que sea parte de tu área de influencia. Agradarle a todo el mundo nunca dependerá de ti, pero amplificarte hacia tu mejor versión capitalizando todo tipo de experiencias, sí que lo será. Incluso las desacreditaciones ajenas son experiencias de referencia y parte de tu gran bagaje.
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✅ Intenta mantenerte estimulado y fluir sinérgicamente, para ello tu nivel de reto percibido, deberá estar solo unos pasos por encima de tu nivel de habilidades (Estado de flujo). Por el contrario si el nivel de reto percibido está muy por encima de tus habilidades, rápidamente el estrés te descartará del proceso y a su vez si tus habilidades son muy superiores al reto percibido, el aburrimiento te condicionará impidiendo tu expansión.
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✅ Disfruta del proceso, hazlo tuyo y parte inherente de tu sistema de creencias. Sé direccional, tendrás que aprender a decir “No” y declinar ofertas más que tentadoras, para no desapegarte del siguiente peldaño. Recuerda en los mejores momentos, no permitirte que los resultados, te desvíen de todo aquello que te llevo a obtenerlos.
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✅ Sé tú ese cambio y estímulo que quieres ver en el mundo, aprende a gratificarte y a darte amor cada vez que sintonices con la frecuencia adecuada, la que te lleve al éxito inevitable.
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✅Deja el mundo mejor de como lo encontraste, esto incluye todo tu entorno, seres queridos, amigos, conocidos, etc.
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#netkaizen #psicologiadelexito #motivacion #ceroexcusas #ganadores #triunfo #amigos #crecimientopersonal #exito #resiliencia #frasesparapensar #frasesmotivadoras #esfuerzo #superacion #amorpropio #autoestima #persistencia #picoftheday #look #gym #fitnesslifestyle #healthylifestyle #friends #progress #instagram #summer #friday #instagood #instagramers

No puedes ayudar a otros sin ayudarte a ti primero, porque para dar más has de ser más🏻(M.Luna ). . ¿Cómo ser una persona de alto valor? . Deja de buscar aprobación continua en los demás, como dijo un visionario: “Si quieres agradar a todo el mundo, no seas un líder, vende helados” (Steve Jobs). . Cambia tu propósito, por uno que dependa exclusivamente de ti y que sea parte de tu área de influencia. Agradarle a todo el mundo nunca dependerá de ti, pero amplificarte hacia tu mejor versión capitalizando todo tipo de experiencias, sí que lo será. Incluso las desacreditaciones ajenas son experiencias de referencia y parte de tu gran bagaje. . Intenta mantenerte estimulado y fluir sinérgicamente, para ello tu nivel de reto percibido, deberá estar solo unos pasos por encima de tu nivel de habilidades (Estado de flujo). Por el contrario si el nivel de reto percibido está muy por encima de tus habilidades, rápidamente el estrés te descartará del proceso y a su vez si tus habilidades son muy superiores al reto percibido, el aburrimiento te condicionará impidiendo tu expansión. . Disfruta del proceso, hazlo tuyo y parte inherente de tu sistema de creencias. Sé direccional, tendrás que aprender a decir “No” y declinar ofertas más que tentadoras, para no desapegarte del siguiente peldaño. Recuerda en los mejores momentos, no permitirte que los resultados, te desvíen de todo aquello que te llevo a obtenerlos. . Sé tú ese cambio y estímulo que quieres ver en el mundo, aprende a gratificarte y a darte amor cada vez que sintonices con la frecuencia adecuada, la que te lleve al éxito inevitable. . Deja el mundo mejor de como lo encontraste, esto incluye todo tu entorno, seres queridos, amigos, conocidos, etc. . . . #netkaizen #psicologiadelexito #motivacion #ceroexcusas #ganadores #triunfo #amigos #crecimientopersonal #exito #resiliencia #frasesparapensar #frasesmotivadoras #esfuerzo #superacion #amorpropio #autoestima #persistencia #picoftheday #look #gym #fitnesslifestyle #healthylifestyle #friends #progress #instagram #summer #friday #instagood #instagramers - 59 minutes ago

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Klettere nie auf Berge, damit die Welt dich sieht. Erklimme Berge, damit du die Welt sehen kannst.

_____________________________________________________________ #urlaub #spain #fuerteventura #vacation #chill #relax #fitness #fight #nevergiveup #fitnesslifestyle #lifestyle #positivevibes #love #family #me #awesome #amazing #erstderanfang #smilodox #workout #shooting  #berliner #berlin #germany

Klettere nie auf Berge, damit die Welt dich sieht. Erklimme Berge, damit du die Welt sehen kannst. _____________________________________________________________ #urlaub #spain #fuerteventura #vacation #chill #relax #fitness #fight #nevergiveup #fitnesslifestyle #lifestyle #positivevibes #love #family #me #awesome #amazing #erstderanfang #smilodox #workout #shooting #berliner #berlin #germany - 59 minutes ago

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Lebensmittelkunde by ManuRulzUp Fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Heute…. die Walnuss!
Ob als leckerer Snack für zwischendurch oder als Highlight im Mittag- und Abendessen. Walnüsse geben dem Essen nicht nur den besonderen Kick, sondern sind auch eine Wohltat für unseren Körper. 
ManuRulzUp’s Tipp: 
Walnüsse mit einem klein geschnittenen Apfel und ein wenig Honig darüber, Geschmacklich wirklich ein Highlight.
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Genau darum ist die Walnüsse so gesund:
Damit Punktet die Walnuss:
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
Vitamine: Vitamin E
Mineralstoffe: Kalium, Zink, Magnesium & Eisen
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Vorteile der Walnuss
🔸pushen die Abwehrkräfte
🔸stärken die Nerven
🔸schützen das Herz
🔸halten jung ...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Walnüsse lassen uns gesund altern!
Im Alter spielt Mobilität und die eigene Unabhängigkeit eine erhebliche Rolle und leistet somit einen großen Beitrag zur Lebensqualität. Physische Fähigkeiten, wie eine uneingeschränkte Mobilität sind hierbei von zentraler Bedeutung. Eine Erhaltung dieser kann vermutlich durch verschiedene Faktoren beeinflusst werden. Eine gesunde Ernährung zählt auf jeden Fall dazu.
Vor allem der zusätzliche Verzehr von Walnüssen wirkt sich positiv auf die Gesunderhaltung aus. Laut einer Studie senkt eine gesunde und ausgewogene Ernährung das Risiko für physische Beeinträchtigungen um rund 13 Prozent. Walnüsse (integriert in die Mahlzeit) haben hierzu einen beachtlichen Beitrag geleistet.
Warum Walnüsse gesund sind, wird hier deutlich. Walnüsse haben einen großen Einfluss auf den Schutz unserer Körperfunktionen und somit auf unseren Alterungsprozess. Einen schönen Donnerstagabend wünsche ich euch!
[Quelle] https://www.ncbi.nlm.nih.gov/pubmed/27170727 
Euer ManuRulzUp 
#fitfamgermany #teamloidl #teamstrongathletixx #germanbloggerinspo #gesund #fitnessfoodporn #fitnessfoods #gesundabnehmen #essen #gesundeernährung #lecker #de #gesundessen  #fitnesslife #fitfamde #ernährungsplan #bizepsrunterkullern #fitnessgermany #fitnessblogger #diät #fitnessfood #teamloidl #fitnesslifestyle #abnhemen  #lebensmittel #abnehmen2019

Lebensmittelkunde by ManuRulzUp Fitness Heute…. die Walnuss! Ob als leckerer Snack für zwischendurch oder als Highlight im Mittag- und Abendessen. Walnüsse geben dem Essen nicht nur den besonderen Kick, sondern sind auch eine Wohltat für unseren Körper.  ManuRulzUp’s Tipp: Walnüsse mit einem klein geschnittenen Apfel und ein wenig Honig darüber, Geschmacklich wirklich ein Highlight. Genau darum ist die Walnüsse so gesund: Damit Punktet die Walnuss: Vitamine: Vitamin E Mineralstoffe: Kalium, Zink, Magnesium & Eisen Vorteile der Walnuss pushen die Abwehrkräfte stärken die Nerven schützen das Herz halten jung ... Walnüsse lassen uns gesund altern! Im Alter spielt Mobilität und die eigene Unabhängigkeit eine erhebliche Rolle und leistet somit einen großen Beitrag zur Lebensqualität. Physische Fähigkeiten, wie eine uneingeschränkte Mobilität sind hierbei von zentraler Bedeutung. Eine Erhaltung dieser kann vermutlich durch verschiedene Faktoren beeinflusst werden. Eine gesunde Ernährung zählt auf jeden Fall dazu. Vor allem der zusätzliche Verzehr von Walnüssen wirkt sich positiv auf die Gesunderhaltung aus. Laut einer Studie senkt eine gesunde und ausgewogene Ernährung das Risiko für physische Beeinträchtigungen um rund 13 Prozent. Walnüsse (integriert in die Mahlzeit) haben hierzu einen beachtlichen Beitrag geleistet. Warum Walnüsse gesund sind, wird hier deutlich. Walnüsse haben einen großen Einfluss auf den Schutz unserer Körperfunktionen und somit auf unseren Alterungsprozess. Einen schönen Donnerstagabend wünsche ich euch! [Quelle] https://www.ncbi.nlm.nih.gov/pubmed/27170727 Euer ManuRulzUp #fitfamgermany #teamloidl #teamstrongathletixx #germanbloggerinspo #gesund #fitnessfoodporn #fitnessfoods #gesundabnehmen #essen #gesundeernährung #lecker #de #gesundessen #fitnesslife #fitfamde #ernährungsplan #bizepsrunterkullern #fitnessgermany #fitnessblogger #diät #fitnessfood #teamloidl #fitnesslifestyle #abnhemen #lebensmittel #abnehmen2019 - 59 minutes ago

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Liebe Mitglieder,

am Sonntag den 20.01.19 findet unser erster InBody-Tag statt.

Jedes Mitglied, oder der/die es werden wollen, können sich an diesem Tag kostenlos messen lassen.
Ihr erhaltet einen genaue Körperanalyse inklusive Beratungsgespräch.
Außerdem warten noch andere Überraschungen auf Euch.

Schaut vorbei und probiert die Waage aus.

Euer clever fit Wels

Profitiere jetzt von unserer 🏋‍♀Aktion und trainiere die ersten 3 Monate für nur 4,90€ monatlich❗
Aktion auch für Mitglieder gültig 😍💪🏻
————————————————————— Vereinbare gleich ein kostenloses und unverbindliches Probetraining unter
☎ ‭+43 7242 252782

#cleverfit #madebycleverfit #cleverfitwels #cleverfitliezen #cleverfitleibnitz #cleverfitkapfenberg #strongertogether #transformation #relax #gym #fitfam #fitnessmotivation  #fitnesslifestyle #dailymotivation #mindsetiseverything #gymmotivation #gymlife #fitspo #fitspiration #protein #whey #casein #weider #scitecnutrition #gymday

Liebe Mitglieder, am Sonntag den 20.01.19 findet unser erster InBody-Tag statt. Jedes Mitglied, oder der/die es werden wollen, können sich an diesem Tag kostenlos messen lassen. Ihr erhaltet einen genaue Körperanalyse inklusive Beratungsgespräch. Außerdem warten noch andere Überraschungen auf Euch. Schaut vorbei und probiert die Waage aus. Euer clever fit Wels Profitiere jetzt von unserer 🏋‍♀Aktion und trainiere die ersten 3 Monate für nur 4,90€ monatlich Aktion auch für Mitglieder gültig 🏻 ————————————————————— Vereinbare gleich ein kostenloses und unverbindliches Probetraining unter ‭+43 7242 252782 #cleverfit #madebycleverfit #cleverfitwels #cleverfitliezen #cleverfitleibnitz #cleverfitkapfenberg #strongertogether #transformation #relax #gym #fitfam #fitnessmotivation #fitnesslifestyle #dailymotivation #mindsetiseverything #gymmotivation #gymlife #fitspo #fitspiration #protein #whey #casein #weider #scitecnutrition #gymday - 59 minutes ago

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ON FR⚡️DAYS WE RIDE.💙
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#fitness #fitnesslifestyle #fitnessmotivation #fitspo #sweat #excersice #fit #fitnessgirl #fitnessmodel #fitnessjourney #dance #cardio #hiit #sculpt #fitgoals  #bikinibody #bikini
#cycle #soulcycle #indoorcyle #ride #ridetothebeat #newyear #goals #fitnessgoals

ON FR️DAYS WE RIDE. . . . . . #fitness #fitnesslifestyle #fitnessmotivation #fitspo #sweat #excersice #fit #fitnessgirl #fitnessmodel #fitnessjourney #dance #cardio #hiit #sculpt #fitgoals #bikinibody #bikini #cycle #soulcycle #indoorcyle #ride #ridetothebeat #newyear #goals #fitnessgoals - 59 minutes ago

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Yes.. 😍😁 10 years
#loveyourself #10yearchallenge #bodybuilding
 #lifestyle #muscles  #instafit #fitnesslifestyle #motivation #model #2019 #friday
#healthy #goodmorning #dancer #bestoftheday
 #insta  #mood #nevergiveup #dankmemes #nature #beauty #body #money #سعوديه #goals #دايت
#model #asia #10

Yes.. 10 years #loveyourself #10yearchallenge #bodybuilding #lifestyle #muscles #instafit #fitnesslifestyle #motivation #model #2019 #friday #healthy #goodmorning #dancer #bestoftheday #insta #mood #nevergiveup #dankmemes #nature #beauty #body #money #سعوديه #goals #دايت #model #asia #10 - 59 minutes ago

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Hey an alle Fittis!

Motto des Tages: Pumpen im Fitneßcenter! Ziel: Beine zerstören. 🏋🏻‍♂️🔥 Jeder der trainiert weiß, dass die Entwicklung durch das Workout effektiver ist, wenn dieses durch entsprechende ernährungstechnische Maßnahmen begleitet ist. Vor dem Training einen Booster, BCAA während des Trainings und entsprechende Eiweißzufuhr im Anschluss. 
Da passte es, dass die Woche die neuen Vorräte von @maxlongree eingetroffen sind! Schleichwerbung muss sein. 😝 Allen einen schönen Abend!

#asicstrainingsquad #lovefitness #fitnesslifestyle #trainhardfeelgood #strongforlife #sportmachthungrig #muscles #workout #lovesport  #watmuttdatmutt #nopainnogain #optimizeyourskills #staystrong #forafitterplanet #healthylifestyle #instafit #fitfam #kopffreibekommen #aktivinsh #triakademie

Hey an alle Fittis! Motto des Tages: Pumpen im Fitneßcenter! Ziel: Beine zerstören. 🏋🏻‍♂️ Jeder der trainiert weiß, dass die Entwicklung durch das Workout effektiver ist, wenn dieses durch entsprechende ernährungstechnische Maßnahmen begleitet ist. Vor dem Training einen Booster, BCAA während des Trainings und entsprechende Eiweißzufuhr im Anschluss. Da passte es, dass die Woche die neuen Vorräte von @maxlongree eingetroffen sind! Schleichwerbung muss sein. Allen einen schönen Abend! #asicstrainingsquad #lovefitness #fitnesslifestyle #trainhardfeelgood #strongforlife #sportmachthungrig #muscles #workout #lovesport #watmuttdatmutt #nopainnogain #optimizeyourskills #staystrong #forafitterplanet #healthylifestyle #instafit #fitfam #kopffreibekommen #aktivinsh #triakademie - 60 minutes ago

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🔥Fat Burner 🔥
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Hééé voilà enfin le #weekend 🤪 ALLÉÉÉLLUUIIIAAA 🙏🏽 (désolé pour ceux qui bossent ☺️) mais on l’attend tellement ce moment 🙌🏽
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Et pour finir la semaine comme il se doit, un bon #hiit brûle graisse pour anticiper le week-end et ses débordements 😅 et purée ça fait du BIEN 👌🏽
#mourrance 💥
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Et demain grosse séance #legs et #bootyyy en prévision 🍑🍗
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▪️▪️▪️🌜Belle Soirée🌛▪️▪️▪️
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#fitnessaddict #fitaddict #fitnessfrance #fitnesslifestyle #fitnesslife #fitness #fit #fitgirl #fitnessmotivation #fitfrenchies #fitfrench #fitfrance #fitstagram #instafit #instafitness #instafitfam #instamood #getfit #getstrong #workinggirl #bodyfitness #fitfam #fitfam #fitfamilly #workout #training

Fat Burner . Hééé voilà enfin le #weekend 🤪 ALLÉÉÉLLUUIIIAAA 🏽 (désolé pour ceux qui bossent ️) mais on l’attend tellement ce moment 🏽 . Et pour finir la semaine comme il se doit, un bon #hiit brûle graisse pour anticiper le week-end et ses débordements et purée ça fait du BIEN 🏽 #mourrance . Et demain grosse séance #legs et #bootyyy en prévision . . ️🌜Belle Soirée️ . . . #fitnessaddict #fitaddict #fitnessfrance #fitnesslifestyle #fitnesslife #fitness #fit #fitgirl #fitnessmotivation #fitfrenchies #fitfrench #fitfrance #fitstagram #instafit #instafitness #instafitfam #instamood #getfit #getstrong #workinggirl #bodyfitness #fitfam #fitfam #fitfamilly #workout #training - 60 minutes ago

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Arms are my favorite thing to work. I love a good arm day. Now, it’s on to studying pathophysiology 🤮
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#strongasamother #fitmomsofig #gympic #gym #weights #armday #gains #momswholift #weighttraining #instafit #instafitness #fitness #runnersofinstagram #motherrunner #run #runlikeamother #runlikeagirl #fitnessjourney #fitnesslifestyle #workout #senita

Arms are my favorite thing to work. I love a good arm day. Now, it’s on to studying pathophysiology 🤮 . . . . #strongasamother #fitmomsofig #gympic #gym #weights #armday #gains #momswholift #weighttraining #instafit #instafitness #fitness #runnersofinstagram #motherrunner #run #runlikeamother #runlikeagirl #fitnessjourney #fitnesslifestyle #workout #senita - 60 minutes ago

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Finalizamos la semana de entreno y parece que la cosa marcha bastante bien no creéis?
Esto es lo que pasa cuando cumples con la dieta, el entreno y sobre todo tu preparador es alguien como @carlosbarbarian 
La semana que viene más y mejor!!!💪🏻💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fisicoculturismo #fitness #gym #cuerpo #fit #bodybuilding #muscle #fitnesslifestyle #deporte #fuerte #gym #bodybuilder #nopainnogain #motivacion #fitnessmodel #gymmotivation #classicphysique #fitnesslife #npc #fisiculturismo

Finalizamos la semana de entreno y parece que la cosa marcha bastante bien no creéis? Esto es lo que pasa cuando cumples con la dieta, el entreno y sobre todo tu preparador es alguien como @carlosbarbarian La semana que viene más y mejor!!!🏻🏻 #fisicoculturismo #fitness #gym #cuerpo #fit #bodybuilding #muscle #fitnesslifestyle #deporte #fuerte #gym #bodybuilder #nopainnogain #motivacion #fitnessmodel #gymmotivation #classicphysique #fitnesslife #npc #fisiculturismo - 1 hour ago

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✨I have been getting lots of messages about having confidence in the gym, and how to overcome the worry etc. First thing I would say is YOU have to be comfortable. Get a good sports bra (if you a lady 😄) a supportive pair of leggings or shorts (do some squats and jump up and down at home/run on the spot to make sure they’re not loose etc) and get comfortable trainers! You can get fitted at a running shop if you wanted to. 
Have a playlist of your favourite songs! Motivational songs are so good when you’re in the zone. Use headphones that won’t annoy you with wires or falling out etc. You really do have to be as comfortable as possible so think about all of this before going. 
And lastly make a loose plan. What do you want to achieve? Is there a specific area of your body you want to work on? do you want to split your work outs up into leg days/arm/ab days etc? Write it down and try to follow it. 
Keep it simple ✨ try doing 3 exercises at first and splitting them up into sets (i.e 20 x squats, 20 sit ups, 20 push ups) rest and repeat x 3 (just an example) 
Remember most gyms do classes too. HITT workout classes are amazing for burning fat. Just ask the staff. 
PLEASE don’t worry about anybody else. IF someone gave you a funny look that’s THEIR issue. You aren’t there for them. I was very insecure at first but I just put my music in, do what I want to do and leave. It’s none of anyone’s  business what I’m doing in the gym! And every time I leave I’m that baby step closer to how I want to be ❤️
I’ve made a little video of a basic workout I do in the gym, this is a little bit of cardio mixed with weights to target different areas of the body. I am NOT in anyway a PT or qualified. I have been exercising 6 months only. I’m trying to loose fat and build muscle. I eat around 1800 calories a day and I follow slimming world most of the time. .
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#slimmingworldmember #slimmingworlduk #slimmingworldfood #slimmingworldmums #slimmingworldplan 
#slimmingwordlife #slimmingworldsupport #slimmingworldfamily #swuk #swplan #foodoptimising #slimmingworldfamily #homecooked #healthyeating #healthycooking #fitness

I have been getting lots of messages about having confidence in the gym, and how to overcome the worry etc. First thing I would say is YOU have to be comfortable. Get a good sports bra (if you a lady ) a supportive pair of leggings or shorts (do some squats and jump up and down at home/run on the spot to make sure they’re not loose etc) and get comfortable trainers! You can get fitted at a running shop if you wanted to. Have a playlist of your favourite songs! Motivational songs are so good when you’re in the zone. Use headphones that won’t annoy you with wires or falling out etc. You really do have to be as comfortable as possible so think about all of this before going. And lastly make a loose plan. What do you want to achieve? Is there a specific area of your body you want to work on? do you want to split your work outs up into leg days/arm/ab days etc? Write it down and try to follow it. Keep it simple try doing 3 exercises at first and splitting them up into sets (i.e 20 x squats, 20 sit ups, 20 push ups) rest and repeat x 3 (just an example) Remember most gyms do classes too. HITT workout classes are amazing for burning fat. Just ask the staff. PLEASE don’t worry about anybody else. IF someone gave you a funny look that’s THEIR issue. You aren’t there for them. I was very insecure at first but I just put my music in, do what I want to do and leave. It’s none of anyone’s business what I’m doing in the gym! And every time I leave I’m that baby step closer to how I want to be ️ I’ve made a little video of a basic workout I do in the gym, this is a little bit of cardio mixed with weights to target different areas of the body. I am NOT in anyway a PT or qualified. I have been exercising 6 months only. I’m trying to loose fat and build muscle. I eat around 1800 calories a day and I follow slimming world most of the time. . . . . . . . . . . #slimmingworldmember #slimmingworlduk #slimmingworldfood #slimmingworldmums #slimmingworldplan #slimmingwordlife #slimmingworldsupport #slimmingworldfamily #swuk #swplan #foodoptimising #slimmingworldfamily #homecooked #healthyeating #healthycooking #fitness - 1 hour ago

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I'm soft, but not weak. I'm strong but not violent. Well actually, sometimes I'm violent, but only to that one special person. 😜😘 @ mirapollock  #fitnessgirl #lifestyle #gymnastics #gymaddict #gains #bodybuildingmotivation #fitnessaddict #fitnesslife #fitnessjourney #instagood #workouts #follow #fitlife #healthylifestyle #love #exercise #like #sport #train #cardio #fitindia #nopainnogain #photooftheday #indian #fashion #crossfit #fitnesslifestyle #personaltrainer #gymfreak #model

I'm soft, but not weak. I'm strong but not violent. Well actually, sometimes I'm violent, but only to that one special person. @ mirapollock #fitnessgirl #lifestyle #gymnastics #gymaddict #gains #bodybuildingmotivation #fitnessaddict #fitnesslife #fitnessjourney #instagood #workouts #follow #fitlife #healthylifestyle #love #exercise #like #sport #train #cardio #fitindia #nopainnogain #photooftheday #indian #fashion #crossfit #fitnesslifestyle #personaltrainer #gymfreak #model - 1 hour ago

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The word generator game for diets...... watch as I try and use a word generator to explain what our thought process should be when it comes to diets.......it didn't go so well 😂🤣🤷‍♂️🤦‍♂️ -
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#weightlossdiet #diet #fatlossdiet #faddiet #carlisle

The word generator game for diets...... watch as I try and use a word generator to explain what our thought process should be when it comes to diets.......it didn't go so well 🤣🤷‍♂️🤦‍♂️ - - - - - #weightlossdiet #diet #fatlossdiet #faddiet #carlisle - 1 hour ago

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#banana  #knackebrot 
Crisp bread  #cheese 
#creamcheese  #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy

#banana #knackebrot Crisp bread #cheese #creamcheese #healthylifestyle #healthyfood #myfitnesspal #fitnesslifestyle #fitgirl #instaworld #instaphoto #fitness #instagram #eatingdisorderrecovery #eatingdisorder #edrecovery #anorexia #anorexiarecovery #anarecovery #recovery #cleaneating #eatclean #healthyeating #food #healthy - 1 hour ago

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Don’t be at war with yourself but against anything that makes you question your worth. Search for inner peace and pour your energy into fighting the true enemies. You can’t heal those parts of you by feeling less. Reclaim your life, starve your fears, feed your soul. #fridayfeels

Don’t be at war with yourself but against anything that makes you question your worth. Search for inner peace and pour your energy into fighting the true enemies. You can’t heal those parts of you by feeling less. Reclaim your life, starve your fears, feed your soul. #fridayfeels - 1 hour ago

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Picked up this charm from @vitaminshoppe on clearance for $15, I'd say I scored. 🤟🏽 #instagram #bodybuilding #training #gym #fitnessjourney #fitnessmotivation #fitness #fitnesslifestyle #fitnessfirst #fitnessbody #fitnessgoals #fitnesslife #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #gymshark #gymmotivation #gymlife #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingmotivations #fitspo #iso

Picked up this charm from @vitaminshoppe on clearance for $15, I'd say I scored. 🤟🏽 #instagram #bodybuilding #training #gym #fitnessjourney #fitnessmotivation #fitness #fitnesslifestyle #fitnessfirst #fitnessbody #fitnessgoals #fitnesslife #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlosscommunity #gymshark #gymmotivation #gymlife #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingmotivations #fitspo #iso - 1 hour ago

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Dreaming.....let your dreams come true....🙌🏻💋 .

#fitnessgirl #fitness #gym #fitnessmotivation #fit #fitnessmodel #workout #fitfam #motivation #bodybuilding #fitnessaddict #gymlife #fitnesslife #fitnessjourney #fitspo #lifestyle #gymmotivation #health #muscle #instafit #abs #training #fitgirl #body #healthy #fitnesslifestyle #healthylifestyle #follow #model #bhfyp

Dreaming.....let your dreams come true....🏻 . #fitnessgirl #fitness #gym #fitnessmotivation #fit #fitnessmodel #workout #fitfam #motivation #bodybuilding #fitnessaddict #gymlife #fitnesslife #fitnessjourney #fitspo #lifestyle #gymmotivation #health #muscle #instafit #abs #training #fitgirl #body #healthy #fitnesslifestyle #healthylifestyle #follow #model #bhfyp - 1 hour ago

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CURRENT PHYSIQUE!!! 🍑
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1/18/19
TGIF am I right?! 😅
I decided to take some “before” pictures of what I currently look like. Although, I love the way I look now, I really want to challenge myself and take the next step. Cutting body fat and building my glutes will be my main focus for my “after” pictures. The only concern I have of achieving this goal is doing it in a healthy and safe manner mentally. Even though it has been a little over 1 year after realizing my unhealthy ways of getting the body I wanted to obtain, I still get urges to continue those unhealthy habits. Sometimes I think that is the only way to obtain the body that I want. However, I keep myself aware of the impact that it had on my mental health and the consequences that my body suffered after the fact. I realized that the bump in my journey has not only made me stronger mentally and physically, but it truly has pushed me to love myself more than I ever thought I could 💗

CURRENT PHYSIQUE!!! - 1/18/19 TGIF am I right?! I decided to take some “before” pictures of what I currently look like. Although, I love the way I look now, I really want to challenge myself and take the next step. Cutting body fat and building my glutes will be my main focus for my “after” pictures. The only concern I have of achieving this goal is doing it in a healthy and safe manner mentally. Even though it has been a little over 1 year after realizing my unhealthy ways of getting the body I wanted to obtain, I still get urges to continue those unhealthy habits. Sometimes I think that is the only way to obtain the body that I want. However, I keep myself aware of the impact that it had on my mental health and the consequences that my body suffered after the fact. I realized that the bump in my journey has not only made me stronger mentally and physically, but it truly has pushed me to love myself more than I ever thought I could - 1 hour ago

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|GIVEAWAY 🎁|
Big session went down the other day with my brother @paul.thepilot and we decided to record it and make a little video 🎬. I hope you will appreciate it and don’t forget to double tap it and swipe to see the full video 💪🏼. I am also doing a GIVEAWAY 👌🏼. To enter it all you have to do is like the video, tag 2 friends that need some motivation and repost it on your story 💙👊🏼. WINNER gets a free diet plan to achieve those 2019 goals🔥 I’ll pick someone randomly in 3 days!! Let’s goo! 🙌🏼😉

|GIVEAWAY | Big session went down the other day with my brother @paul.thepilot and we decided to record it and make a little video . I hope you will appreciate it and don’t forget to double tap it and swipe to see the full video 🏼. I am also doing a GIVEAWAY 🏼. To enter it all you have to do is like the video, tag 2 friends that need some motivation and repost it on your story 🏼. WINNER gets a free diet plan to achieve those 2019 goals I’ll pick someone randomly in 3 days!! Let’s goo! 🏼 - 1 hour ago

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Aerobika zalımıza buyurun həftənin 1,3,5 və 2,4,6 cı günləri keçirilən Aerobika,Pilates,Zumba,Yoqa... məşqlərinə abunə olun... Trenerlərimiz ... @dilare15 @kurtyegane

Aylıq 12 giriş 40azn , günlük 4azn

photo by @royal_r_ 
#golden_gym_fitness#vv#gym#fitness#baku#bakugym#bakufitness#azerbaijan#fitnesslifestyle #fitnesslife#fitnessmotivation#fit#fitnessgirl#gymmotivation#gymgirl#gymfitness#azerbaycan#baki#instabaku#8km#neftciler#azeri #sport #idman #sportgirl#sportlifes#rhb#motivation#bodybuilding#instaazerbaijan

Aerobika zalımıza buyurun həftənin 1,3,5 və 2,4,6 cı günləri keçirilən Aerobika,Pilates,Zumba,Yoqa... məşqlərinə abunə olun... Trenerlərimiz ... @dilare15 @kurtyegane Aylıq 12 giriş 40azn , günlük 4azn photo by @royal_r_ #golden_gym_fitness #vv #gym #fitness #baku #bakugym #bakufitness #azerbaijan #fitnesslifestyle #fitnesslife #fitnessmotivation #fit #fitnessgirl #gymmotivation #gymgirl #gymfitness #azerbaycan #baki #instabaku #8km #neftciler #azeri #sport #idman #sportgirl #sportlifes #rhb #motivation #bodybuilding #instaazerbaijan - 1 hour ago

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🔴 NEW ☆ LEGGING PWN pour femmes 🔥Notre 1èr legging Power Nutrition, j'espère que ça vous plaît 😘

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#instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam  #fitnesslifestyle #gym #girls #shape #bodybuilding #musculation #picoftheday #fitgirl #humpday #gymwear #women  #instagirls #sexy #strongwomen #girl #booty #armday #workout #leggings #legday

NEW ☆ LEGGING PWN pour femmes Notre 1èr legging Power Nutrition, j'espère que ça vous plaît _____________________________________ #instagood #instafit #instafitness #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #girls #shape #bodybuilding #musculation #picoftheday #fitgirl #humpday #gymwear #women #instagirls #sexy #strongwomen #girl #booty #armday #workout #leggings #legday - 1 hour ago

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Abs workout 🔥
Follow for more 👉 @physical_exercises .
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#absworkout #abs #workoutmotivation #fitnessaddict #fitnessgirl #fitnessbody #fitnesslifestyle #fitnesstrainer #fitnessmodel #fitnesslover #fitgoals #gains #burn #muscles #muscleup #beastmode #trainingday #shredded #positivevibes #positivity #yogafit #physical #exercises

Abs workout Follow for more @physical_exercises . . #absworkout #abs #workoutmotivation #fitnessaddict #fitnessgirl #fitnessbody #fitnesslifestyle #fitnesstrainer #fitnessmodel #fitnesslover #fitgoals #gains #burn #muscles #muscleup #beastmode #trainingday #shredded #positivevibes #positivity #yogafit #physical #exercises - 1 hour ago

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,,Champions werden nicht im Trainingsraum gemacht. Champions werden von etwas gemacht, das sie tief in sich haben, ein Traum, eine Vision. Sie müssen die Fähigkeiten haben, und den Willen. Aber der Wille muss größer sein als die Fähigkeiten.“ Ich wünsch euch ein schönen Freitagabend 🥰😘
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.Muhammed Ali .
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#fitspo#Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong # #fitfamgermany#fitgirl#fitnessgirl#fitnesslifestyle#gymwear#gymstyle#gymlifestyles#gymstyleislifestyle#fitgirlgermany#gym

,,Champions werden nicht im Trainingsraum gemacht. Champions werden von etwas gemacht, das sie tief in sich haben, ein Traum, eine Vision. Sie müssen die Fähigkeiten haben, und den Willen. Aber der Wille muss größer sein als die Fähigkeiten.“ Ich wünsch euch ein schönen Freitagabend 🥰 . . . .Muhammed Ali . . #fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong # #fitfamgermany #fitgirl #fitnessgirl #fitnesslifestyle #gymwear #gymstyle #gymlifestyles #gymstyleislifestyle #fitgirlgermany #gym - 1 hour ago

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I’ve been doing lots of farmer’s walk lately and it’s improving my grip strength a lot. I’ve also noticed a small increasement in forearme size.
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#farmerswalk #farmerscarry #gripstrength #carryheavyshit #kettlebellworkout #kettlebell #heavykettlebells #naturalbodybuilding #forearmworkout #forearms #styrketräning #styrkelabbet #tyngre #aldrigvila #tränahårthållkäft #träning #träna #powerbuilding #styrkeløft #styrkelyft #tränahårtätbradöändå #underarmar #bodybuilding #oldmantraining #fitnesslifestyle

I’ve been doing lots of farmer’s walk lately and it’s improving my grip strength a lot. I’ve also noticed a small increasement in forearme size. . #farmerswalk #farmerscarry #gripstrength #carryheavyshit #kettlebellworkout #kettlebell #heavykettlebells #naturalbodybuilding #forearmworkout #forearms #styrketräning #styrkelabbet #tyngre #aldrigvila #tränahårthållkäft #träning #träna #powerbuilding #styrkeløft #styrkelyft #tränahårtätbradöändå #underarmar #bodybuilding #oldmantraining #fitnesslifestyle - 1 hour ago

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🌞
Swimming in the Red Sea 🕶
🐠
🌊
🍹
🏊🏼‍♂️
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#inkedboy 
#inksonfire 
#menwithinks 
#tattooedmen 
#dreads 
#dreadlocks
#dreadhead 
#rastas 
#igshotz 
#justgoshoot 
#fitnesslifestyle 
#fitness 
#thecreatorclass 
#makemoments 
#instagoods 
#modeling 
#fitlife
#beachlife
#fitmodel 
#instadailypic 
#photography 
#instashoot 
#malemodel
#adventureculture
#beautifuldestinations
#dametraveler
#thattravelblog

🌞 Swimming in the Red Sea 🕶 🏼‍♂️ • • • • • • • • • • #inkedboy #inksonfire #menwithinks #tattooedmen #dreads #dreadlocks #dreadhead #rastas #igshotz #justgoshoot #fitnesslifestyle #fitness #thecreatorclass #makemoments #instagoods #modeling #fitlife #beachlife #fitmodel #instadailypic #photography #instashoot #malemodel #adventureculture #beautifuldestinations #dametraveler #thattravelblog - 1 hour ago

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Кто тут у меня умеет садиться на шпагат? Поднимайте руки🙋‍♀️🙋‍♂️в комментариях!
И кто мечтает сесть тоже пишите❗️
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⠀

#fitnesslifestyle #fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #fitchicks #fitnessbikini #fitfam #fitspo #fitnessaddict #fitnesslife #fitgirl #fitspiration #fitlife #fitfood #getfit #fitnessjourney #fitgirls #fitchick #fitmom #motivation #coach #training #train #yoga #asana #namaste

Кто тут у меня умеет садиться на шпагат? Поднимайте руки‍♀️‍♂️в комментариях! И кто мечтает сесть тоже пишите️ ⠀ ⠀ ⠀ #fitnesslifestyle #fitnessgirl #fitness #fitnessmotivation #fit #fitnessmodel #fitchicks #fitnessbikini #fitfam #fitspo #fitnessaddict #fitnesslife #fitgirl #fitspiration #fitlife #fitfood #getfit #fitnessjourney #fitgirls #fitchick #fitmom #motivation #coach #training #train #yoga #asana #namaste - 1 hour ago

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#life #lifestyle #gymlife #fitlife #mylife #healthylifestyle #luxurylife #nightlife #goodlife #healthylife #lovelife #wildlife #instalife #lifeisgood #momlife #luxurylifestyle #BeachLife #citylife #Herbalife #Entrepreneurlife #fitnesslifestyle #lifequotes #musicislife #djlife #startuplife #bikelife #kaatco @kaatco #lifeofadventure #IslandLife #studiolife

#life #lifestyle #gymlife #fitlife #mylife #healthylifestyle #luxurylife #nightlife #goodlife #healthylife #lovelife #wildlife #instalife #lifeisgood #momlife #luxurylifestyle #BeachLife #citylife #Herbalife #Entrepreneurlife #fitnesslifestyle #lifequotes #musicislife #djlife #startuplife #bikelife #kaatco @kaatco #lifeofadventure #IslandLife #studiolife - 1 hour ago

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#life #lifestyle #gymlife #fitlife #mylife #healthylifestyle #luxurylife #nightlife #goodlife #healthylife #lovelife #wildlife #instalife #lifeisgood #momlife #luxurylifestyle #BeachLife #citylife #Herbalife #Entrepreneurlife #fitnesslifestyle #lifequotes #musicislife #djlife #startuplife #bikelife #kaatco @kaatco #lifeofadventure #IslandLife #studiolife

#life #lifestyle #gymlife #fitlife #mylife #healthylifestyle #luxurylife #nightlife #goodlife #healthylife #lovelife #wildlife #instalife #lifeisgood #momlife #luxurylifestyle #BeachLife #citylife #Herbalife #Entrepreneurlife #fitnesslifestyle #lifequotes #musicislife #djlife #startuplife #bikelife #kaatco @kaatco #lifeofadventure #IslandLife #studiolife - 1 hour ago

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#life #lifestyle #gymlife #fitlife #mylife #healthylifestyle #luxurylife #nightlife #goodlife #healthylife #lovelife #wildlife #instalife #lifeisgood #momlife #luxurylifestyle #BeachLife #citylife #Herbalife #Entrepreneurlife #fitnesslifestyle #lifequotes #musicislife #djlife #startuplife #bikelife #kaatco @kaatco #lifeofadventure #IslandLife #studiolife

#life #lifestyle #gymlife #fitlife #mylife #healthylifestyle #luxurylife #nightlife #goodlife #healthylife #lovelife #wildlife #instalife #lifeisgood #momlife #luxurylifestyle #BeachLife #citylife #Herbalife #Entrepreneurlife #fitnesslifestyle #lifequotes #musicislife #djlife #startuplife #bikelife #kaatco @kaatco #lifeofadventure #IslandLife #studiolife - 1 hour ago

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#life #lifestyle #gymlife #fitlife #mylife #healthylifestyle #luxurylife #nightlife #goodlife #healthylife #lovelife #wildlife #instalife #lifeisgood #momlife #luxurylifestyle #BeachLife #citylife #Herbalife #Entrepreneurlife #fitnesslifestyle #lifequotes #musicislife #djlife #startuplife #bikelife #kaatco @kaatco #lifeofadventure #IslandLife #studiolife

#life #lifestyle #gymlife #fitlife #mylife #healthylifestyle #luxurylife #nightlife #goodlife #healthylife #lovelife #wildlife #instalife #lifeisgood #momlife #luxurylifestyle #BeachLife #citylife #Herbalife #Entrepreneurlife #fitnesslifestyle #lifequotes #musicislife #djlife #startuplife #bikelife #kaatco @kaatco #lifeofadventure #IslandLife #studiolife - 1 hour ago

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Friday gains! Friday leg day 🥰💪🏽🏋🏽‍♀️
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.  #muscle #fitnesslifestyle #bodytransformation #fitnessaddict #fitmotivation #beforeandafter #health #fitnessjourney #fitfam #fitnessgirl #fitlife #powerful #train #trainer #stronger #fitspiration #training #crossfit #ripped #active #girlswholift #girlswithmuscles #beastmode #eatclean #fitfam  #bodybuildinglifestyle #powerlifting #shredded #gym #gains #thickthighssavelives

Friday gains! Friday leg day 🥰🏽🏋🏽‍♀️ • • • . #muscle #fitnesslifestyle #bodytransformation #fitnessaddict #fitmotivation #beforeandafter #health #fitnessjourney #fitfam #fitnessgirl #fitlife #powerful #train #trainer #stronger #fitspiration #training #crossfit #ripped #active #girlswholift #girlswithmuscles #beastmode #eatclean #fitfam #bodybuildinglifestyle #powerlifting #shredded #gym #gains #thickthighssavelives - 1 hour ago

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I was bullied for having a fat/big bum in elementary school. I started wearing oversized shirt to cover it up. I felt miserable. 
But then I reached a point where I decided it was time to get over it. It was my birthday and I looked up the shortest shirt and the tightest pants I could find I put them on. Holding my head up high when I walked into my classroom. 
I was never bullied about my bum ever since. .
See, IT'S NOT THE SIZE YOU ARE, IT'S HOW YOU WEAR IT!
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Dare to be you! Dare to be confident!
Beauty is in the eye of the beholder.
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You are a gorgeous radiant human being!
So go and shine bright like a diamond! 💎✨
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#bodylove #confidence #shinebright #selflove #confident #glute #glutes #beproudofyourself #loveyourself #nomatterwhatsize #fitlife #fitfam #fitspo #fitbody #fitness #fitmom #bodypositive #bodypositivity #Workout #fitnesslifestyle #booty #beauty #sexyselfies #dutchgirl #youareamazing #fitnl #fitdutchie #girlswholift #dutchfitness

I was bullied for having a fat/big bum in elementary school. I started wearing oversized shirt to cover it up. I felt miserable. But then I reached a point where I decided it was time to get over it. It was my birthday and I looked up the shortest shirt and the tightest pants I could find I put them on. Holding my head up high when I walked into my classroom. I was never bullied about my bum ever since. . See, IT'S NOT THE SIZE YOU ARE, IT'S HOW YOU WEAR IT! . Dare to be you! Dare to be confident! Beauty is in the eye of the beholder. . You are a gorgeous radiant human being! So go and shine bright like a diamond! . . . . #bodylove #confidence #shinebright #selflove #confident #glute #glutes #beproudofyourself #loveyourself #nomatterwhatsize #fitlife #fitfam #fitspo #fitbody #fitness #fitmom #bodypositive #bodypositivity #Workout #fitnesslifestyle #booty #beauty #sexyselfies #dutchgirl #youareamazing #fitnl #fitdutchie #girlswholift #dutchfitness - 2 hours ago

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#instagood #trainhard #instafit #instapic #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #2019 #blackpower #tattoo #hashtag #offseason #fitfam #getstrong #youcandoit #motivation #fitspo #model #followme #2k18 #gymlife #nopainnogain #beastmode #muscles #goals #qualitytime #sun #trip

#instagood #trainhard #instafit #instapic #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #fitnesslifestyle #2019 #blackpower #tattoo #hashtag #offseason #fitfam #getstrong #youcandoit #motivation #fitspo #model #followme #2k18 #gymlife #nopainnogain #beastmode #muscles #goals #qualitytime #sun #trip - 4 hours ago

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#soon ⏳ #fudbaldijabeteskup .
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer  #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#soon #fudbaldijabeteskup . . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 7 hours ago

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ᴡᴇʀʙᴜɴɢ| ᴄʀᴇᴍɪɢᴇ ᴍɪʟᴄʜʀᴇɪs ʙäʟʟᴄʜᴇɴ .
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Diese cremigen Milchreis Bällchen sind nicht nur für große was 😊. Wir hatten gestern wie immer zuviel Milchreis gekocht.. Und da es wirklich schon langweilig wird ihn am nächsten Tag kalt aus der Schüssel zu essen musste ich diese kleinen Bällchen ausprobieren. Sie sind super lecker, ganz schnell gemacht und einfach mal was anderes 😃.
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Ich wünsche euch einen wunderschönen Tag 😘
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Rezept:
1 Vanilleschote
250 ml Pflanzenmilch
400 ml Kokosmilch
4 EL Xucker(oder mehr nach Geschmack) 
eine Tonkabohne* @spice_bar 
200 g Milchreis.
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Milch mit Reis, Kokosmilch, Xucker,Tonkabohne,aufkochen. Unter gelegentlichem Rühren bei schwacher Hitze 25 Min köcheln lassen.
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abgekühler Milchreis
6 Zwiebäcke (zerbröselt)
2 EL Butter
Zimt @spice_bar
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Aus abgekühltem Milchreis kleine Bällchen formen.
Zwieback zerbröseln, Butter in einer Pfanne erhitzen Brösel und etwas hinzugeben, kurz anrösten.
Von der Herdplatte nehmen und die Reisbällchen darin wälzen.
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#foodstyling #healthysnack
#healthyrecipe #foodie #feedfeed #lovefood #vegangermany #bestofvegan #thrivemags #heresmyfood #delicious #foodporn #rezept #lecker #breaky #gesund #veganfood #zimt  #milchreis #riceball #breakfast #nachtisch #vegandessert #veganfoodspace #sweet #dailyfood #breakfast #healthycuisines #foodlover #fitnesslifestyle

ᴡᴇʀʙᴜɴɢ| ᴄʀᴇᴍɪɢᴇ ᴍɪʟᴄʜʀᴇɪs ʙäʟʟᴄʜᴇɴ . . . Diese cremigen Milchreis Bällchen sind nicht nur für große was . Wir hatten gestern wie immer zuviel Milchreis gekocht.. Und da es wirklich schon langweilig wird ihn am nächsten Tag kalt aus der Schüssel zu essen musste ich diese kleinen Bällchen ausprobieren. Sie sind super lecker, ganz schnell gemacht und einfach mal was anderes . . . Ich wünsche euch einen wunderschönen Tag . . . (Inspiriert hat mich die liebe Mona @foodstylist_happykids ) . . Rezept: 1 Vanilleschote 250 ml Pflanzenmilch 400 ml Kokosmilch 4 EL Xucker(oder mehr nach Geschmack) eine Tonkabohne* @spice_bar 200 g Milchreis. . Milch mit Reis, Kokosmilch, Xucker,Tonkabohne,aufkochen. Unter gelegentlichem Rühren bei schwacher Hitze 25 Min köcheln lassen. . abgekühler Milchreis 6 Zwiebäcke (zerbröselt) 2 EL Butter Zimt @spice_bar . . Aus abgekühltem Milchreis kleine Bällchen formen. Zwieback zerbröseln, Butter in einer Pfanne erhitzen Brösel und etwas hinzugeben, kurz anrösten. Von der Herdplatte nehmen und die Reisbällchen darin wälzen. . . . #foodstyling #healthysnack #healthyrecipe #foodie #feedfeed #lovefood #vegangermany #bestofvegan #thrivemags #heresmyfood #delicious #foodporn #rezept #lecker #breaky #gesund #veganfood #zimt #milchreis #riceball #breakfast #nachtisch #vegandessert #veganfoodspace #sweet #dailyfood #breakfast #healthycuisines #foodlover #fitnesslifestyle - 13 hours ago

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La séance du midi .... 35’ de corde à sauter suivie de 5 chaises de 2’ chacune avec 30 sec de recup entre chaque 👍🏻 je peux retourner au taff #sport#fitness#fitnessmotivation#teamshape#musculation#fitfam#fitgirl#fitfrenchies#fitspo#fitmom#fitmodel#fitnesslifestyle#instafit#crossfit#workinprogress#workhard#training#cardio#run#running#instarun#runninggirl#dubndiducrew#activre#runstoppable#cfstrongsexy#stayfocused#getstrong#circuittraining#hiit

La séance du midi .... 35’ de corde à sauter suivie de 5 chaises de 2’ chacune avec 30 sec de recup entre chaque 🏻 je peux retourner au taff #sport #fitness #fitnessmotivation #teamshape #musculation #fitfam #fitgirl #fitfrenchies #fitspo #fitmom #fitmodel #fitnesslifestyle #instafit #crossfit #workinprogress #workhard #training #cardio #run #running #instarun #runninggirl #dubndiducrew #activre #runstoppable #cfstrongsexy #stayfocused #getstrong #circuittraining #hiit - 1 day ago

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Step to success

#loveyourself #bodybuilding
 #lifestyle #muscles  #instafit #fitnesslifestyle #motivation #model #2019 #la
#healthy #goodmorning #dancer #bestoftheday #fit
 #insta  #mood #nevergiveup #dankmemes #nature #beauty #body #money #سعوديه #goals #دايت
#model #asia #bodyfit #satisfying

Step to success #loveyourself #bodybuilding #lifestyle #muscles #instafit #fitnesslifestyle #motivation #model #2019 #la #healthy #goodmorning #dancer #bestoftheday #fit #insta #mood #nevergiveup #dankmemes #nature #beauty #body #money #سعوديه #goals #دايت #model #asia #bodyfit #satisfying - 2 days ago

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@chrisjconcepcion working his 📷 photography 🔮 magic.

@chrisjconcepcion working his photography magic. - 2 days ago

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Here's my #10yearchallenge 
A major major throwback 😬!!!!
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#bodygoals #gainz #love #gymlove #gymmotivation #aesthetics #fitnesslife  #igfitness #fitnesslifestyle #fitfam #igers  #musculation  #strength #instafitness #instadaily #webstagrami #fitlife #fitspiration #igfit #back #ripped #beastmode #gymflow #muscles

Here's my #10yearchallenge A major major throwback 😬!!!! . . . . . . . . . . . . . . . #bodygoals #gainz #love #gymlove #gymmotivation #aesthetics #fitnesslife #igfitness #fitnesslifestyle #fitfam #igers #musculation #strength #instafitness #instadaily #webstagrami #fitlife #fitspiration #igfit #back #ripped #beastmode #gymflow #muscles - 2 days ago

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Sprich vor einem Traurigen nicht über dein Glück. Sprich vor einem Armen nicht über dein Vermögen. Und sprich vor einem Schwachen nicht über deine Kraft. ————————————————————————-
#fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessmodel #beastmode #beast #tattoos #tattoo #ink #inked #strongman #strong #bodybuilding #body #bodygoals #bodybuilder #bodybuilder #gymmotivation #gymlife #gymtime #fitnesslifestyle #fit #fitfam #healthylifestyle #fitspo #fitlife #fitspiration #fitnessjourney #gymshark #gymnastics

Sprich vor einem Traurigen nicht über dein Glück. Sprich vor einem Armen nicht über dein Vermögen. Und sprich vor einem Schwachen nicht über deine Kraft. ————————————————————————- #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessmodel #beastmode #beast #tattoos #tattoo #ink #inked #strongman #strong #bodybuilding #body #bodygoals #bodybuilder #bodybuilder #gymmotivation #gymlife #gymtime #fitnesslifestyle #fit #fitfam #healthylifestyle #fitspo #fitlife #fitspiration #fitnessjourney #gymshark #gymnastics - 3 days ago

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@okyrieroyale coffee fuels you, the CBD is for everything else.

@okyrieroyale coffee fuels you, the CBD is for everything else. - 4 days ago

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Für das Können gibt es nur einen Beweis: das Tun. Beastmode 💪🏾
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#back #backday #fitness #fitnesslife #fitnessaddict #beastmode #beast #tattoos #tattoo #ink #inked #strongman #strong #bodybuilding #body #bodygoals #bodybuilder #bodybuilder #gymmotivation #gymlife #gymtime #fitnesslifestyle #fit #fitfam #healthylifestyle #fitspo #fitlife #fitspiration #fitnessjourney #gymshark #gymnastics

Für das Können gibt es nur einen Beweis: das Tun. Beastmode 🏾 ———————————————————————— #back #backday #fitness #fitnesslife #fitnessaddict #beastmode #beast #tattoos #tattoo #ink #inked #strongman #strong #bodybuilding #body #bodygoals #bodybuilder #bodybuilder #gymmotivation #gymlife #gymtime #fitnesslifestyle #fit #fitfam #healthylifestyle #fitspo #fitlife #fitspiration #fitnessjourney #gymshark #gymnastics - 13 days ago

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Die Definition von Wahnsinn ist, immer wieder das Gleiche zu tun und andere Ergebnisse zu erwarten.🥊 ———————————————————————— #fitness #strongman #fitnessmotivation #fit #fitnessmodel #fitfam #fitnesslife #fitlife #persian #fitspiration #fitstagram #fitnessaddict #fitnessjourney #afghan #fitnessgear #lifestyle #beast #beastmode #kickboxing #boxing #healthylifestyle #afghanistan #gymshark #bodybuilding #body #bodytransformation #bodygoals #strong #fitnesslifestyle #fitnessfreak

Die Definition von Wahnsinn ist, immer wieder das Gleiche zu tun und andere Ergebnisse zu erwarten.🥊 ———————————————————————— #fitness #strongman #fitnessmotivation #fit #fitnessmodel #fitfam #fitnesslife #fitlife #persian #fitspiration #fitstagram #fitnessaddict #fitnessjourney #afghan #fitnessgear #lifestyle #beast #beastmode #kickboxing #boxing #healthylifestyle #afghanistan #gymshark #bodybuilding #body #bodytransformation #bodygoals #strong #fitnesslifestyle #fitnessfreak - 25 days ago

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El chapo vato😎

#fitness #strongman #fitnessmotivation #fit #fitnessmodel #fitfam #fitnesslife #fitlife #fitbit #fitspiration #tattoo #tattoos #ink #inked #fitstagram #fitnessaddict #fitnessjourney #fitnessgear #lifestyle #healthylifestyle #tattoolife #gymshark #bodybuilding #body #bodytransformation #bodygoals #hamburg #strong #fitnesslifestyle #fitnessfreak

El chapo vato😎 #fitness #strongman #fitnessmotivation #fit #fitnessmodel #fitfam #fitnesslife #fitlife #fitbit #fitspiration #tattoo #tattoos #ink #inked #fitstagram #fitnessaddict #fitnessjourney #fitnessgear #lifestyle #healthylifestyle #tattoolife #gymshark #bodybuilding #body #bodytransformation #bodygoals #hamburg #strong #fitnesslifestyle #fitnessfreak - 3 months ago

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🖐☵☵☵ I'M A DOER ☵☵☵😉💪🏼
#workouts #beastmode #bodybuilding #painandgain #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #gains #getfit #gym #gymlife #gymtime #fitnesslife #instafit #instahealth #lift #motivation #muscle #instafit #shredded #instafitness #training #trainhard #workout

🖐☵☵☵ I'M A DOER ☵☵☵🏼 #workouts #beastmode #bodybuilding #painandgain #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #gains #getfit #gym #gymlife #gymtime #fitnesslife #instafit #instahealth #lift #motivation #muscle #instafit #shredded #instafitness #training #trainhard #workout - 8 months ago

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