#fitnesslifestyle

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#🖤#helth #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #imperialfashion #fitnesslife #fitnessgirls #instafitness #instatag #gym #gymlife#nike✔︎ #reebok #gymflow #gymnastics #likeforlike #like4like#followme#likeforlikes

#🖤#helth #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #imperialfashion #fitnesslife #fitnessgirls #instafitness #instatag #gym #gymlife #nike #reebok #gymflow #gymnastics #likeforlike #like4like #followme #likeforlikes - 5 hours ago

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Very fucking Day! Lecker grüner Hafertee! #fitnesslifestyle #nogutsnoglory #mensphysique #classicphysique #bodybuilding #dbfv_ev #bodyxtreme #dietlife #bodybuildinglifestyle #nopainnogain #thisisbodybuilding #fitfam #gymlife #team_sty #food #mindset #onlythestrong

Very fucking Day! Lecker grüner Hafertee! #fitnesslifestyle #nogutsnoglory #mensphysique #classicphysique #bodybuilding #dbfv_ev #bodyxtreme #dietlife #bodybuildinglifestyle #nopainnogain #thisisbodybuilding #fitfam #gymlife #team_sty #food #mindset #onlythestrong - 5 hours ago

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Follow 👉 @rach_white25 @ladiesofmuscle #femalebodybuilder #fitnessmotivation #fitnessmodel #femalephysique #fitnesslifestyle

Follow @rach_white25 @ladiesofmuscle #femalebodybuilder #fitnessmotivation #fitnessmodel #femalephysique #fitnesslifestyle - 5 hours ago

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Rare picture of us not in @infinite.aesthetics gear 💃🏻💃🏼 I think we scrub up alright aye @shannonporterfitness ?
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Had such a fun night last night at @kennedynz 21st birthday, safe to say I am suffering a bit today though 🤦🏻‍♀️
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Kennedy, thank you for always being such a great friend, thank you for connecting the whole @infinite.aesthetics crew, and thank you for putting on the most extra 21st I’ve ever been to 😂 only you kiddo 💕.
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#kennedys21st #party #birthdayparty #allwhiteparty #aucklandcity #dressedup #fitness #fitnessgirls #fitnessmodels #personaltrainer #health #lifestyle #fitnesslifestyle #abundance #gratitude #lifeisgood #protein #fitfam #fitnessaddict #pt #lb #fb #ootd #motd

Rare picture of us not in @infinite.aesthetics gear 🏻🏼 I think we scrub up alright aye @shannonporterfitness ? . Had such a fun night last night at @kennedynz 21st birthday, safe to say I am suffering a bit today though 🤦🏻‍♀️ . Kennedy, thank you for always being such a great friend, thank you for connecting the whole @infinite.aesthetics crew, and thank you for putting on the most extra 21st I’ve ever been to only you kiddo . . . . . . . . . . . . . . . . . . . . . . . . #kennedys21st #party #birthdayparty #allwhiteparty #aucklandcity #dressedup #fitness #fitnessgirls #fitnessmodels #personaltrainer #health #lifestyle #fitnesslifestyle #abundance #gratitude #lifeisgood #protein #fitfam #fitnessaddict #pt #lb #fb #ootd #motd - 5 hours ago

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(Werbung)
So meine lieben..@_fabfit und ich haben jetzt erstmal ausgeschlafen, werden gleich Frühstücken und danach geht's zum Sport Mal ein neues Trainingssystem ausprobieren um uns wieder zu steigern 💪🏻
Natürlich werde ich euch auf meinem 9 Wochen weg begleiten und meine Erfahrungen berichten 😊
Ich wünsche euch noch ein schönes Wochenende ♥️

(Werbung) So meine lieben..@_fabfit und ich haben jetzt erstmal ausgeschlafen, werden gleich Frühstücken und danach geht's zum Sport Mal ein neues Trainingssystem ausprobieren um uns wieder zu steigern 🏻 Natürlich werde ich euch auf meinem 9 Wochen weg begleiten und meine Erfahrungen berichten Ich wünsche euch noch ein schönes Wochenende ️ - 5 hours ago

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7am grinding. Heavy back sesh 💪💪💪 #fitnesslifestyle #fitness #fitfam #gymlifestyle #gymlife #gym #hiit #cardio #abs #fatburning #muscle #diet #nutrition #cleaneating #instagood #instafitness #instafit #instadaily #bodybuildingmotivation #bodybuilding #coach #muscle #aesthetic #boxing #padwork #tgif #running #run #blackandwhite

7am grinding. Heavy back sesh #fitnesslifestyle #fitness #fitfam #gymlifestyle #gymlife #gym #hiit #cardio #abs #fatburning #muscle #diet #nutrition #cleaneating #instagood #instafitness #instafit #instadaily #bodybuildingmotivation #bodybuilding #coach #muscle #aesthetic #boxing #padwork #tgif #running #run #blackandwhite - 5 hours ago

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Доброе утро друзья!!!! Наконец-то я сделала это! Список идей для постов! И я безумно рада этому, теперь каждую пришедшую мысль я буду записывать именно в мою таблицу💓 а не пытаться запомнить ее😫🙄 проблем с постами больше нет, мне не придётся ломать голову и думать насчёт этого!) всем советую🤗 как ваши дела? Чем занимаетесь?)
Я в данный момент на работе 😀
Всем хорошего дня💃🏻
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Доброе утро друзья!!!! Наконец-то я сделала это! Список идей для постов! И я безумно рада этому, теперь каждую пришедшую мысль я буду записывать именно в мою таблицу а не пытаться запомнить ее🙄 проблем с постами больше нет, мне не придётся ломать голову и думать насчёт этого!) всем советую🤗 как ваши дела? Чем занимаетесь?) Я в данный момент на работе 😀 Всем хорошего дня🏻 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 5 hours ago

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Keep myself healthy and strong to prolong my badminton 🏸 career to as long as I can. 
#lovewhatido #justthebeginning #coach #athlete #lift #healthy #fitnesslifestyle #getfit #positivity #teamusa #badminton #goldsgym #happy #loveyourself #theraputic #feelgood #keepmovingforward #yonexusa #yonex

Keep myself healthy and strong to prolong my badminton 🏸 career to as long as I can. #lovewhatido #justthebeginning #coach #athlete #lift #healthy #fitnesslifestyle #getfit #positivity #teamusa #badminton #goldsgym #happy #loveyourself #theraputic #feelgood #keepmovingforward #yonexusa #yonex - 5 hours ago

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#fitnessfreak #fitnesslifestyle#fitness #fitnessgirl #fitnesslife#fitnessfreaks #fitnessmotivation#fitnessfood #fitnessaddict #fitnesstrainer#fitnessjourney #fitnessphysique #fitnessgear#fitnessmodels #fitnessmom #fitnessgoals#fitnessinspiration #fitnesswomen#fitnessfirst #gymtime #gainz #bootygainz#workout #getfit #bodybuilding #cardio#ripped #gym #abs #lift

#fitnessfreak  #fitnesslifestyle #fitness  #fitnessgirl  #fitnesslife #fitnessfreaks  #fitnessmotivation #fitnessfood  #fitnessaddict  #fitnesstrainer #fitnessjourney  #fitnessphysique  #fitnessgear #fitnessmodels  #fitnessmom  #fitnessgoals #fitnessinspiration  #fitnesswomen #fitnessfirst  #gymtime  #gainz  #bootygainz #workout  #getfit  #bodybuilding  #cardio #ripped  #gym  #abs  #lift - 5 hours ago

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Using fasted cardio as a tool

Using fasted cardio as a tool - 5 hours ago

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Neben dem hektischen Alltag, dem Erfolgsdruck in der Arbeit, immer pünktlich zu sein und noch ganz vielen anderen Dingen die einen stressen sollte man sich immer Zeit für sich und seinen Liebsten schaffen💕
Die gemeinsame Zeit ist so kostbar und geht leider viel zu schnell vorbei. Daher nehmt euch diese Auszeit und ihr werdet sehen sie tut nicht nur euch sondern auch euren Liebsten gut😉
#family#feelings#Love#spenttime#sparetime#relationship#Friends#relaxen#Freizeit#Freunde#familie#instafit##clean#cleaneats#cleanfood#cleaneating#instafit#fitness#fitnessfreak#fitgirl#shredded#healthy#healthychoice#healthylifestyle#fit#fitnesslifestyle#fitnesslife#fitfam#fitspo#fitsporation

Neben dem hektischen Alltag, dem Erfolgsdruck in der Arbeit, immer pünktlich zu sein und noch ganz vielen anderen Dingen die einen stressen sollte man sich immer Zeit für sich und seinen Liebsten schaffen Die gemeinsame Zeit ist so kostbar und geht leider viel zu schnell vorbei. Daher nehmt euch diese Auszeit und ihr werdet sehen sie tut nicht nur euch sondern auch euren Liebsten gut #family #feelings #Love #spenttime #sparetime #relationship #Friends #relaxen #Freizeit #Freunde #familie #instafit ##clean #cleaneats #cleanfood #cleaneating #instafit #fitness #fitnessfreak #fitgirl #shredded #healthy #healthychoice #healthylifestyle #fit #fitnesslifestyle #fitnesslife #fitfam #fitspo #fitsporation - 5 hours ago

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Saturday afternoon Bicep workout @dohertysgym feeling great! #fit #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #gym #gymmotivation #gyminspiration #gymtime💪 #gymtherapy #gymshark #gymselfie #gymjunkie #gymrat #gymlove #gymlife💪 #gains💪 #healthyfood #healthylifestyle #healthyeating #healthy #cleaneating #positivethinking #positivevibes #feelingood #goodvibesonly

Saturday afternoon Bicep workout @dohertysgym feeling great! #fit #fitness #fitnessmotivation #fitnesslife #fitnesslifestyle #gym #gymmotivation #gyminspiration #gymtime #gymtherapy #gymshark #gymselfie #gymjunkie #gymrat #gymlove #gymlife #gains #healthyfood #healthylifestyle #healthyeating #healthy #cleaneating #positivethinking #positivevibes #feelingood #goodvibesonly - 5 hours ago

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Gymselfie..#gym #gymselfie #justdoit #nike #bodytransformation #bodybuilding #bodypositive #fitbody #weightlifting #weightlifter #gymgirl #squat #squats #bootybuilding #girlswholift #gymmotivation #gymlife #lifting #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitmotivation #fitlifestyle #fitlife #fitnesslife #fitnesslifestyle #follow #followme #following

Gymselfie..#gym #gymselfie #justdoit #nike #bodytransformation #bodybuilding #bodypositive #fitbody #weightlifting #weightlifter #gymgirl #squat #squats #bootybuilding #girlswholift #gymmotivation #gymlife #lifting #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitmotivation #fitlifestyle #fitlife #fitnesslife #fitnesslifestyle #follow #followme #following - 5 hours ago

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Triceps and biceps today 💪

#fitness #fitnesslife #fit #instafit #instafitness #fitnessjourney #fitnesslifestyle #fitfam #cardio #healthy #healthylifestyle #healthyeating #diet #nutrition #instagood #instavideo #gym #gymlife #success #goals #gains #protein #muscle #muscles #mensfitness #menshealth #power #strength #body #strong

Triceps and biceps today #fitness #fitnesslife #fit #instafit #instafitness #fitnessjourney #fitnesslifestyle #fitfam #cardio #healthy #healthylifestyle #healthyeating #diet #nutrition #instagood #instavideo #gym #gymlife #success #goals #gains #protein #muscle #muscles #mensfitness #menshealth #power #strength #body #strong - 5 hours ago

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🌿lovely mornings .
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#love #run #running #runner #explore #beautiful #travel #southafrica #capetown #sunrise #adventure #trailrunning #amazing #incredible #nature #pictureperfect #sunset #sunsets #naturephotography #fit #fitness #fitnessinspiration #mondaymotivation #fitnesslifestyle #fitgirl ##sunset #sunsets #sunrise

lovely mornings . . . . . . #love #run #running #runner #explore #beautiful #travel #southafrica #capetown #sunrise #adventure #trailrunning #amazing #incredible #nature #pictureperfect #sunset #sunsets #naturephotography #fit #fitness #fitnessinspiration #mondaymotivation #fitnesslifestyle #fitgirl ##sunset #sunsets #sunrise - 5 hours ago

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WINTER HAS COME❄️
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#calisthenics  #streetworkout #kengurupro  #calisthenicsworkout #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy

WINTER HAS COME️ . . . . . . . . . . #calisthenics #streetworkout #kengurupro #calisthenicsworkout #fitnessmodels #fitnessworld #fitnessjunkie #fitnessgoals #fitnessguru #fitnesspageforall #fitnessfirst #fitnessinspiration #fitnessphysique #fitnesslife #fitnessgear #fitnessfood #fitnesslifestyle #fitnessjourney #fitnessfreak #fitnessmotivation #exercise #getfit #motivation #strong #active #healthychoices #instahealth #healthy - 5 hours ago

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Had an explosive chest workout.  At the end I did dips with weight on after long time. 
#chestworkout#bodybuildingmotivation#bodybuilder#bodybuilding#aesthetic#shredded#leanbulk#bulking#hardwork#dedication#trainhard#keepgrinding#keepmoving#believeinyourself#dontstop#dipswithweight#tricepsworkout#gorillagoals#liftheavy#eatbiggetbig#gym#gymvideos#fitnessfreaks#fitfam#fitnesslifestyle #gohardorgohome

Had an explosive chest workout. At the end I did dips with weight on after long time. #chestworkout #bodybuildingmotivation #bodybuilder #bodybuilding #aesthetic #shredded #leanbulk #bulking #hardwork #dedication #trainhard #keepgrinding #keepmoving #believeinyourself #dontstop #dipswithweight #tricepsworkout #gorillagoals #liftheavy #eatbiggetbig #gym #gymvideos #fitnessfreaks #fitfam #fitnesslifestyle #gohardorgohome - 5 hours ago

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#happyness #meeting #myidols #fitness #fitnesslifestyle #workout #jltdubai #stayhappy 😃❤️and #pose #smile 🤗😃

#happyness #meeting #myidols #fitness #fitnesslifestyle #workout #jltdubai #stayhappy ️and #pose #smile 🤗 - 5 hours ago

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❣️❣️💟
Follow me ON INSTAGRAM 🧡 
#sport #sportmotivation #sportwear #sportswear #fit #fitnessgirl #fitnessmotivation #fitgirls #fitnessmodel #football #fitnessfreak #fitnessfreaks #sports #love #fitnesslife #fitnesslifestyle #fitnessboy #fitboy #bodygoals #body #nice #bodybuilding #sportlife #girls #boys #girlfriend #boyfriend #familygoals  #friend #smile

❣️❣️ Follow me ON INSTAGRAM 🧡 #sport #sportmotivation #sportwear #sportswear #fit #fitnessgirl #fitnessmotivation #fitgirls #fitnessmodel #football #fitnessfreak #fitnessfreaks #sports #love #fitnesslife #fitnesslifestyle #fitnessboy #fitboy #bodygoals #body #nice #bodybuilding #sportlife #girls #boys #girlfriend #boyfriend #familygoals #friend #smile - 5 hours ago

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Follow 👉 @jenniferreece_ifbb_pro @ladiesofmuscle #femalebodybuilder #fitnessmotivation #fitnessmodel #femalephysique #fitnesslifestyle

Follow @jenniferreece_ifbb_pro @ladiesofmuscle #femalebodybuilder #fitnessmotivation #fitnessmodel #femalephysique #fitnesslifestyle - 5 hours ago

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There is no strength without struggle  But NO doubt . I love this sports so much . It will reflects how much efforts you put in .So satisfaction and positives everytime i finish my workout ! Btw feel free to drop by our gym at cheras area and lift with us 🏋️‍♂️🏋️‍♀️ cheers ✌ #myfitnessjourney #wotd #workoutmotivation #fitfam #fitnesslifestyle #cherasgym #

There is no strength without struggle But NO doubt . I love this sports so much . It will reflects how much efforts you put in .So satisfaction and positives everytime i finish my workout ! Btw feel free to drop by our gym at cheras area and lift with us 🏋️‍♂️🏋️‍♀️ cheers #myfitnessjourney #wotd #workoutmotivation #fitfam #fitnesslifestyle #cherasgym # - 5 hours ago

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Workout from yesterday. I got back from work today & SLEPT through my gym hours again 💀. _____________________  It's all good though. When I start getting fatigued to this point, I know exactly what it means. My bodies signalling me to do a deload. 
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I really don't want to but all the symptoms are showing up. I'm losing interest in training, feel constantly tired & just don't feel right. 
_____________________

This is a great message to some of you out there who may feel the same. If you've been training hard for 8+ weeks (or symptoms might show up earlier, varies from individual to individual) and you're starting to lack motivation, feel tired all the time, & are getting weird pains. Then it might be time for a deload week. 
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Whenever I take a week off or a week with lighter weights, I always come back refreshed. Ready to kill some heavy weights & most of the times I hit a PR as well.

Workout from yesterday. I got back from work today & SLEPT through my gym hours again . _____________________ It's all good though. When I start getting fatigued to this point, I know exactly what it means. My bodies signalling me to do a deload. _____________________ I really don't want to but all the symptoms are showing up. I'm losing interest in training, feel constantly tired & just don't feel right. _____________________ This is a great message to some of you out there who may feel the same. If you've been training hard for 8+ weeks (or symptoms might show up earlier, varies from individual to individual) and you're starting to lack motivation, feel tired all the time, & are getting weird pains. Then it might be time for a deload week. _____________________ Whenever I take a week off or a week with lighter weights, I always come back refreshed. Ready to kill some heavy weights & most of the times I hit a PR as well. - 5 hours ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 5 hours ago

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Saturday 🖤
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#saturdaymorning #breakfastideas #smoothie #smoothiebowl #avokado #avokadosmoothie #delicious #breakfast #food #foodblogger #saturday #morning #fitness #fit #fitstagram #fitnesslifestyle #fitgirl #motivation #zdravahrana #motivacija

Saturday 🖤 . #saturdaymorning #breakfastideas #smoothie #smoothiebowl #avokado #avokadosmoothie #delicious #breakfast #food #foodblogger #saturday #morning #fitness #fit #fitstagram #fitnesslifestyle #fitgirl #motivation #zdravahrana #motivacija - 5 hours ago

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ПЛОХОЙ СОН - ВРАГ ФИГУРЕ
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#tati_об организме
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Сон для организма - его спасение и зарядка на новый день; его активность и сила для новых действий. И вот когда у нас не получается сбросить лишние килограммы, мы начинаем задумываться о питании ,тренировках, количестве воды , а количество часов для сна во внимание не принимаем. ⠀
Именно в этом «глубоком колодце» может таится тайна вашего застоя в похудении.
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Казалось бы , что общего между недостатком сна и лишним весом? ⠀
Наш организм - это единая система. Усталость,вялость, слабость - результат нехватки энергетических запасов, которые мы стремимся заедать высококалорийной пищей, а не полноценным сном.
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Зря, потому что
❌из-за недосыпа замедляется метаболизм
❌после неполноценного сна человек скупает в 1,5 раза больше продуктов, чем после здорового
❌т о л ь к о  в о  в р е м я  с н а вырабатывается гормон - СОМАТРОПИН -  гормон роста , который немаловажен и для сжигания жира
❌нехватка гормона - СЕРОТОНИН - провоцирует подавленность, грусть и веялось: плохое настроение = шоколадка/кусок торта/ фаст фуд
❌ от недостатка сна повышается уровень гармони стресса - КАРТИЗОЛА, который разрушает белки, повышает уровень глюкозы и приводит к накоплению жира.
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Для решения проблемы с недосыпом, хочу порекомендовать вам:
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✔️ кушать за 3-4 часа до сна, чтоб не было тяжести в животе и ваш сон был лёгким и спокойным
✔️ проветривать комнату за 20-30 мин до сна
✔️после тяжело трудового дня выпивать 1-2 таб. настойки валерьяны,уверяю сон будет быстрым, крепким, а на утро будет легко проснутся ✔️постараться выбросить из головы все мысли и с чистой от раздумий головой уснуть : « Утро вечера мудренее»
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Старайтесь высыпаться каждый день!! Ваш организм отразит прекрасные результаты на вашем теле и состоянии 🥰
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Если был полезен пост, и ты дочитал его до конца,не скупись на двойной удар по фотке к этому посту 😘
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Благодарствую за взаимоотдачу 🕊
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#питание#зож#белки#полезности#правильно#здоровье#красота#фигура#ягодицы#пресс#масса#фитоняшка#уход#попа#красиво#здоровоепитание#попакакорех #followme#fitness#fitnessmotivation  #instafitness#fitnessgirl  #fitnesslifestyle#fitnesslife#lafitness#fitnessfirst  #fitnesswomen#fit

ПЛОХОЙ СОН - ВРАГ ФИГУРЕ ⠀ #tati_об организме ⠀ Сон для организма - его спасение и зарядка на новый день; его активность и сила для новых действий. И вот когда у нас не получается сбросить лишние килограммы, мы начинаем задумываться о питании ,тренировках, количестве воды , а количество часов для сна во внимание не принимаем. ⠀ Именно в этом «глубоком колодце» может таится тайна вашего застоя в похудении. ⠀ Казалось бы , что общего между недостатком сна и лишним весом? ⠀ Наш организм - это единая система. Усталость,вялость, слабость - результат нехватки энергетических запасов, которые мы стремимся заедать высококалорийной пищей, а не полноценным сном. ⠀ Зря, потому что из-за недосыпа замедляется метаболизм после неполноценного сна человек скупает в 1,5 раза больше продуктов, чем после здорового т о л ь к о в о в р е м я с н а вырабатывается гормон - СОМАТРОПИН - гормон роста , который немаловажен и для сжигания жира нехватка гормона - СЕРОТОНИН - провоцирует подавленность, грусть и веялось: плохое настроение = шоколадка/кусок торта/ фаст фуд от недостатка сна повышается уровень гармони стресса - КАРТИЗОЛА, который разрушает белки, повышает уровень глюкозы и приводит к накоплению жира. ⠀ ⠀ Для решения проблемы с недосыпом, хочу порекомендовать вам: ⠀ ️ кушать за 3-4 часа до сна, чтоб не было тяжести в животе и ваш сон был лёгким и спокойным ️ проветривать комнату за 20-30 мин до сна ️после тяжело трудового дня выпивать 1-2 таб. настойки валерьяны,уверяю сон будет быстрым, крепким, а на утро будет легко проснутся ️постараться выбросить из головы все мысли и с чистой от раздумий головой уснуть : « Утро вечера мудренее» ⠀ Старайтесь высыпаться каждый день!! Ваш организм отразит прекрасные результаты на вашем теле и состоянии 🥰 ⠀ ⠀ ⠀ Если был полезен пост, и ты дочитал его до конца,не скупись на двойной удар по фотке к этому посту ⠀ Благодарствую за взаимоотдачу 🕊 ⠀ ⠀ ⠀ #питание #зож #белки #полезности #правильно #здоровье #красота #фигура #ягодицы #пресс #масса #фитоняшка #уход #попа #красиво #здоровоепитание #попакакорех #followme #fitness #fitnessmotivation #instafitness #fitnessgirl #fitnesslifestyle #fitnesslife #lafitness #fitnessfirst #fitnesswomen #fit - 5 hours ago

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Follow 👉 @v2fitnessaz @ladiesofmuscle #fitnessmodel #femalephysique #fitnesslifestyle #femalebodybuilder #fitnessmotivation

Follow @v2fitnessaz @ladiesofmuscle #fitnessmodel #femalephysique #fitnesslifestyle #femalebodybuilder #fitnessmotivation - 5 hours ago

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Prevention is better than cure. Workout regularly to stay fit and healthy. 
#workingout #workout #workoutregularlytostayyoung #workoutmotivation #workoutroutine #cardio #cardioexercise #cardioworkout #fitness #fitnesslifestyle #fitnessandhealth #fitnessmotivation #gym #gymbuff #healthbuff #fitnessjourney #bodycontouring #bodyshaping

Prevention is better than cure. Workout regularly to stay fit and healthy. #workingout #workout #workoutregularlytostayyoung #workoutmotivation #workoutroutine #cardio #cardioexercise #cardioworkout #fitness #fitnesslifestyle #fitnessandhealth #fitnessmotivation #gym #gymbuff #healthbuff #fitnessjourney #bodycontouring #bodyshaping - 5 hours ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 5 hours ago

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If I had bit more control at the start this woulda been better 🤷🏾‍♂️ ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessman #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique

If I had bit more control at the start this woulda been better 🤷🏾‍♂️ · · · · · · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessman #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique - 5 hours ago

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#🖤#helth #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #imperialfashion #fitnesslife #fitnessgirls #instafitness #instatag #gym #gymlife#nike✔︎ #reebok #gymflow #gymnastics #likeforlike #like4like#followme#likeforlikes

#🖤#helth #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #imperialfashion #fitnesslife #fitnessgirls #instafitness #instatag #gym #gymlife #nike #reebok #gymflow #gymnastics #likeforlike #like4like #followme #likeforlikes - 5 hours ago

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Muscles are developed with consistency and repetition. The mind is also a muscle and responds the same way. The more you use it, in the correct manner, the more powerful it becomes. I have spent over 35 years in the gym and its still my go to place, not just for my bodily health, but mental health too.

#fitnessmotivation  #autogramtags #8pack  #gym  #muscular  #chest  #deltoids  #undefined  #fitnesslifestyle  #gymflow  #mindandbody  #healthythoughts  #wellbeingwarrior  #healthyandhappy  #healthcoach  #healthisyourwealth  #psycology  #psychotherapist  #psychologist  #nlpcoaching  #positivepsychology  #nlppractitioner  #executivecoach  #mindset  #undefined  #anxietyattack  #mentalillness  #mindmatters  #persistent  #persistance

Muscles are developed with consistency and repetition. The mind is also a muscle and responds the same way. The more you use it, in the correct manner, the more powerful it becomes. I have spent over 35 years in the gym and its still my go to place, not just for my bodily health, but mental health too. #fitnessmotivation   #autogramtags  #8pack   #gym   #muscular   #chest   #deltoids   #undefined   #fitnesslifestyle   #gymflow   #mindandbody   #healthythoughts   #wellbeingwarrior   #healthyandhappy   #healthcoach   #healthisyourwealth   #psycology   #psychotherapist   #psychologist   #nlpcoaching   #positivepsychology   #nlppractitioner   #executivecoach   #mindset   #undefined   #anxietyattack   #mentalillness   #mindmatters   #persistent   #persistance - 5 hours ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 5 hours ago

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Yeah the Crew- Coach @teamkeam.pt 👊🏽 Brand @brickcityvillin

Yeah the Crew- Coach @teamkeam.pt 🏽 Brand @brickcityvillin - 5 hours ago

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Buongiorno!
Oggi 
PANCAKE CON CACO & 
GOCCE di cioccolato fondente 
Yogurt di soia #nosugar 
Farina di avena aromatizzata 
Albume
Proteine
🥞🥞🥞🥚🥚🥚
Buonissimooo 😍😜
Oggi sarà una lunga giornata, quindi partiamo con il piede giusto!

#happybreakfast #fitnessbreakfast #fitbreakfast #fitfam #fitnesslifestyle #fitfoodporn #fitfood #fitnessfood #breakfast #crossfitlife #foodlover #proteinfood #autumn #autumnfood #caco #foodblogger

Buongiorno! Oggi PANCAKE CON CACO & GOCCE di cioccolato fondente Yogurt di soia #nosugar Farina di avena aromatizzata Albume Proteine 🥞🥞🥞🥚🥚🥚 Buonissimooo Oggi sarà una lunga giornata, quindi partiamo con il piede giusto! #happybreakfast #fitnessbreakfast #fitbreakfast #fitfam #fitnesslifestyle #fitfoodporn #fitfood #fitnessfood #breakfast #crossfitlife #foodlover #proteinfood #autumn #autumnfood #caco #foodblogger - 5 hours ago

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Sexi 
@sexownepolki69

Follow Me and comment :) @zych.modern

@zych.modern 
#instalike #instagramers #instagram #cute #follows #following #follow #fitnesslifestyle
#f4f#l4l #like4follow#l #likeforlikes #polishboy
#polishgirl #louboutin #likesforfollow #post #photogrid #photos #anime #wow #lovely #beautiful #wanderlust #bmw #bahamas
#japan #chocolate #holidays

Sexi @sexownepolki69 Follow Me and comment :) @zych.modern @zych.modern #instalike #instagramers #instagram #cute #follows #following #follow #fitnesslifestyle #f4f #l4l #like4follow #l #likeforlikes #polishboy #polishgirl #louboutin #likesforfollow #post #photogrid #photos #anime #wow #lovely #beautiful #wanderlust #bmw #bahamas #japan #chocolate #holidays - 5 hours ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 5 hours ago

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#legdayworkouts#fitnesslifestyle
#gymshark#gym motivation
#gymnastics#gymholic#gymmemes

#legdayworkouts #fitnesslifestyle #gymshark #gym motivation #gymnastics #gymholic #gymmemes - 5 hours ago

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Sexi 
@sexownepolki69

Follow Me and comment :) @zych.modern

@zych.modern 
#instalike #instagramers #instagram #cute #follows #following #follow #fitnesslifestyle
#f4f#l4l #like4follow#l #likeforlikes #polishboy
#polishgirl #louboutin #likesforfollow #post #photogrid #photos #anime #wow #lovely #beautiful #wanderlust #bmw #bahamas
#japan #chocolate #holidayseason

Sexi @sexownepolki69 Follow Me and comment :) @zych.modern @zych.modern #instalike #instagramers #instagram #cute #follows #following #follow #fitnesslifestyle #f4f #l4l #like4follow #l #likeforlikes #polishboy #polishgirl #louboutin #likesforfollow #post #photogrid #photos #anime #wow #lovely #beautiful #wanderlust #bmw #bahamas #japan #chocolate #holidayseason - 5 hours ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 5 hours ago

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Sexi 
@sexownepolki69

Follow Me and comment :) @zych.modern

@zych.modern 
#instalike #instagramers #instagram #cute #follows #following #follow #fitnesslifestyle
#f4f#l4l #like4follow#l #likeforlikes #polishboy
#polishgirl #louboutin #likesforfollow #post #photogrid #photos #anime #wow #lovely #beautiful #wanderlust #bmw #bahamas
#japan #chocolate #holidays

Sexi @sexownepolki69 Follow Me and comment :) @zych.modern @zych.modern #instalike #instagramers #instagram #cute #follows #following #follow #fitnesslifestyle #f4f #l4l #like4follow #l #likeforlikes #polishboy #polishgirl #louboutin #likesforfollow #post #photogrid #photos #anime #wow #lovely #beautiful #wanderlust #bmw #bahamas #japan #chocolate #holidays - 5 hours ago

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Der Moment, wenn du realisierst, dass sich dein Booty-Training endlich auszahlt - unbeschreiblich!! ☺️😂
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Man sieht sich ja eher selten in der Rückansicht. 😉
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Auch wenn ich manchmal mein Bein- und Potraining verfluche😜, dass☝🏽motiviert mich noch mehr Gas zu geben 😉
@lukasxdrexler ich freue mich schon auf meinen neuen Trainingsplan 💪🏽👊🏽☺️
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#bootypics #legday #ass #bigassbooty #vizeweltmeisterin #fit #fitness #fitfam #fitspa #fitnesslifestyle #eathealthy #eatclean #cleaneating #healthy #happy #loveit #inspiration #Transformation #trainhard #muscle  #instafit #instagood #bodybuilding #sports #sportsgirl #bikinicompetition #bikinifitness #bikini #fitmum #fitover50

Der Moment, wenn du realisierst, dass sich dein Booty-Training endlich auszahlt - unbeschreiblich!! . Man sieht sich ja eher selten in der Rückansicht. . Auch wenn ich manchmal mein Bein- und Potraining verfluche, dass🏽motiviert mich noch mehr Gas zu geben @lukasxdrexler ich freue mich schon auf meinen neuen Trainingsplan 🏽🏽️ . #bootypics #legday #ass #bigassbooty #vizeweltmeisterin #fit #fitness #fitfam #fitspa #fitnesslifestyle #eathealthy #eatclean #cleaneating #healthy #happy #loveit #inspiration #Transformation #trainhard #muscle #instafit #instagood #bodybuilding #sports #sportsgirl #bikinicompetition #bikinifitness #bikini #fitmum #fitover50 - 5 hours ago

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Some people think while on the toilet.... I prefer this 👌🏼👌🏼Friday night at the rack #fridaymotivation

Some people think while on the toilet.... I prefer this 🏼🏼Friday night at the rack #fridaymotivation - 5 hours ago

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Winters without shawls are like peanut butter without peanuts 😀
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Hello Winters ..........
#youtuber #YouTube #blogger #bloggerstyle #instatags #instagram #instagramfitness #fitnesslifestyle #fitness #motivation #thegoodquote #motivationalspeaker #inspiration #inspirationalquotes #dailywatch #healthyfood #healthylifestyle #lifestyle #love #life #workout #workoutmotivation #followforfollow #subscribe #shredded #followme
#vlog #fitfam #diet #dietplan 
@bradley_martyn @thegymislamabad @fitnasticclub @fitnessnflex_ @ifbb.temple @theabchick @tivancik_ifbbpro @pakistan__icons @inctheblacklist @nature_valley @nature @naturalbeautyofpakistan @classypeepsofpakistan @great.fitness.posts @thegoodquote @inctheblacklist @menwithstyle @menwithfashion @menwithstreetstyle @beard @beard_bikerr @beardfashion

Winters without shawls are like peanut butter without peanuts 😀 . Hello Winters .......... #youtuber #YouTube #blogger #bloggerstyle #instatags #instagram #instagramfitness #fitnesslifestyle #fitness #motivation #thegoodquote #motivationalspeaker #inspiration #inspirationalquotes #dailywatch #healthyfood #healthylifestyle #lifestyle #love #life #workout #workoutmotivation #followforfollow #subscribe #shredded #followme #vlog #fitfam #diet #dietplan @bradley_martyn @thegymislamabad @fitnasticclub @fitnessnflex_ @ifbb.temple @theabchick @tivancik_ifbbpro @pakistan__icons @inctheblacklist @nature_valley @nature @naturalbeautyofpakistan @classypeepsofpakistan @great.fitness.posts @thegoodquote @inctheblacklist @menwithstyle @menwithfashion @menwithstreetstyle @beard @beard_bikerr @beardfashion - 5 hours ago

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Sound on🔊 “Volyn Strength” 30 секунд про 3 квадратні метри атомної енергії💥⚡️🌪.
@juli_osiyik 
@nathom1401 
@stanislav.zdrobylko 
@nikitasukhorutchenko 
@misha_malkush13 
@gronovichoksana 
@ira_vorobiova .
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#пауэрлифтинг #powerlifting #volynstrength #мотивация #motivation #fitnesslifestyle #fitness #gymmotivation #powerliftingmotivation @powerliftingmotivation #trainer #coach #тренер #training #hardtraining #lutskpeople #personaltrainer #gym #gymlife💪 #тренерлуцьк #луцьк #interatletikalutsk #squats #deadlift #benchpress #приседания #жимлежа #становаятяга #эмоции

Sound on “Volyn Strength” 30 секунд про 3 квадратні метри атомної енергії️🌪. @juli_osiyik @nathom1401 @stanislav.zdrobylko @nikitasukhorutchenko @misha_malkush13 @gronovichoksana @ira_vorobiova . . . . #пауэрлифтинг #powerlifting #volynstrength #мотивация #motivation #fitnesslifestyle #fitness #gymmotivation #powerliftingmotivation @powerliftingmotivation #trainer #coach #тренер #training #hardtraining #lutskpeople #personaltrainer #gym #gymlife #тренерлуцьк #луцьк #interatletikalutsk #squats #deadlift #benchpress #приседания #жимлежа #становаятяга #эмоции - 5 hours ago

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Don’t get slow in the cold! Get these leggings and continue to enjoy running your favorite route. .
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#activeliving #fitnesslifestyle #strongnotskinny #fitnessforlife #werunsocial #youcandoit #staypositive #girlswhorun #girlsrunfast #thesweatlife #fitnesswomen #fitnessgirl #fitnessaddict #ipreview @preview.app

Don’t get slow in the cold! Get these leggings and continue to enjoy running your favorite route. . . . . . #activeliving #fitnesslifestyle #strongnotskinny #fitnessforlife #werunsocial #youcandoit #staypositive #girlswhorun #girlsrunfast #thesweatlife #fitnesswomen #fitnessgirl #fitnessaddict #ipreview @preview.app - 5 hours ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 5 hours ago

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Когда хотелось пирога, а получил кусок говна...
Когда хотелось чувств и страсти, а получаешь кучу грязи...
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Перешагнула, иду дальше 👠
#фитнес #fitness #fitnessmotivation #fitnessgirl #girl #fitnesslifestyle #body #foto #follow #followme #пп#instafit #2018#gym #like #фитнесбикини #like#sport #sportgirl #тренировки#sportsday#bodybuilding #body#попа #попакач#fitnessbikini #bikini#минибикини

Когда хотелось пирога, а получил кусок говна... Когда хотелось чувств и страсти, а получаешь кучу грязи... ---------------------- Перешагнула, иду дальше #фитнес #fitness #fitnessmotivation #fitnessgirl #girl #fitnesslifestyle #body #foto #follow #followme #пп #instafit #2018 #gym #like #фитнесбикини #like #sport #sportgirl #тренировки #sportsday #bodybuilding #body #попа #попакач #fitnessbikini #bikini #минибикини - 5 hours ago

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UPORNOST JE VRLINA PREKO KOJE SVE DRUGE VRLINE URODE PLODOM.✔✔✔✔
Samo budite uporni...sve drugo imate..sve uslove za rad i našu punu podršku. Zajedno možemo sve!!!👌👌👏👏
Voli vas vaš Evolution najviše na svijetu..❤❤🍏
Vidimo seee i ovee subotee na treninguuu ekipaaa najjačaaa!! 💪💪❤❤👑👑🍏🍏
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#evolutionfitnesscentar #thebestgym #training #body #gymlife #gymmotivation #abs #bodybuilding  #fitnesslife #gym #evolutionman #fitnesslifestyle #fitspiration #fitness #fit #fitspo #fitnessjourney #fitnessfreak #aesthetic #fitnessaddict #fitnessmodel #instafitness #workout #muscles #dedication #gymaholic

UPORNOST JE VRLINA PREKO KOJE SVE DRUGE VRLINE URODE PLODOM. Samo budite uporni...sve drugo imate..sve uslove za rad i našu punu podršku. Zajedno možemo sve!!! Voli vas vaš Evolution najviše na svijetu.. Vidimo seee i ovee subotee na treninguuu ekipaaa najjačaaa!! . . . . . . . #evolutionfitnesscentar #thebestgym #training #body #gymlife #gymmotivation #abs #bodybuilding #fitnesslife #gym #evolutionman #fitnesslifestyle #fitspiration #fitness #fit #fitspo #fitnessjourney #fitnessfreak #aesthetic #fitnessaddict #fitnessmodel #instafitness #workout #muscles #dedication #gymaholic - 5 hours ago

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C'est le weekend, ça se fête mdr ✨✨ Pour l'occasion quoi de mieux que le starter pack "Pancakes" de chez @myproteinfr ,pour un petit déjeuner de champion 🏆

On peut manger bien et sainement tout en se faisant plaisir 🥞

Bonne journée la team 🤙

diet #teamshape #insta #veganfood #vegan #folow4folow #folowme #instagood #breakfast #yummy #banane #instagram #fit #fitmen #fitviking #fitbody #bodyfitness #fitnesslifestyle #fitnesslife #fitboy #fitnesslifestlye #fitnessmotivation #nopainnogain #fitnessphysique #fitfrenchies #teamgrosguifit #teamplamfit #pancakes

C'est le weekend, ça se fête mdr Pour l'occasion quoi de mieux que le starter pack "Pancakes" de chez @myproteinfr ,pour un petit déjeuner de champion On peut manger bien et sainement tout en se faisant plaisir 🥞 Bonne journée la team 🤙 diet #teamshape #insta #veganfood #vegan #folow4folow #folowme #instagood #breakfast #yummy #banane #instagram #fit #fitmen #fitviking #fitbody #bodyfitness #fitnesslifestyle #fitnesslife #fitboy #fitnesslifestlye #fitnessmotivation #nopainnogain #fitnessphysique #fitfrenchies #teamgrosguifit #teamplamfit #pancakes - 5 hours ago

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Shoulders @saleh.musabeh  #bodybuildingmotivation#bodybuilding#core#fitnessmotivation#fitnessjourney#fitnessfreak#fitnesslifestyle#fitness#fitfam#fitspo#fit#healthy#health#strong#strength#grind#curves#lift#gym#gymrat#motivation#aesthetics#aesthetic#igfitness#instafit#abs#dubai#dubaifitness

Shoulders @saleh.musabeh #bodybuildingmotivation #bodybuilding #core #fitnessmotivation #fitnessjourney #fitnessfreak #fitnesslifestyle #fitness #fitfam #fitspo #fit #healthy #health #strong #strength #grind #curves #lift #gym #gymrat #motivation #aesthetics #aesthetic #igfitness #instafit #abs #dubai #dubaifitness - 5 hours ago

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ЧЕТЫРЕХГЛАВАЯ 💪🏻
ТЯЖЕЛАЯ
ТРЕНИРОВКА
НОГ
3х10
Спасибо за съёмку @_y.a.24 🙇🏼‍♂️
Подпишись @tonyloveaesthetics и поставь ♥️ для тренировок и мотивации
Сохрани себе ☝🏻🎗
Поверни влево для информации👉🏻 ⠀ 
QUADRICEPS💪🏻
HARD 
TRAINING 
LEGS
3x10
Thanks for shooting @_y.a.24 🙇🏼‍♂️
Follow @tonyloveaesthetics & ♥️ for more training & motivation
Save this ☝🏻🎗
Swipe left for information👉🏻

ЧЕТЫРЕХГЛАВАЯ 🏻 ТЯЖЕЛАЯ ТРЕНИРОВКА НОГ 3х10 Спасибо за съёмку @_y.a.24 🏼‍♂️ Подпишись @tonyloveaesthetics и поставь ️ для тренировок и мотивации Сохрани себе 🏻🎗 Поверни влево для информации🏻 ⠀ QUADRICEPS🏻 HARD TRAINING LEGS 3x10 Thanks for shooting @_y.a.24 🏼‍♂️ Follow @tonyloveaesthetics & ️ for more training & motivation Save this 🏻🎗 Swipe left for information🏻 - 5 hours ago

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YUTUFitness has a new insta page @yutufitness ~ feel free to follow if you would like to stay up to date with what’s happening with YUTU, fellow team members, & some health, fitness, wellness based tips & research findings. Will slowly be growing the page & keeping this one more of a personal page. Your support is always so sincerely appreciated🙏🏻. Love & Light always Linda. #yutufitness #teamyutufitness

YUTUFitness has a new insta page @yutufitness ~ feel free to follow if you would like to stay up to date with what’s happening with YUTU, fellow team members, & some health, fitness, wellness based tips & research findings. Will slowly be growing the page & keeping this one more of a personal page. Your support is always so sincerely appreciated🏻. Love & Light always Linda. #yutufitness #teamyutufitness - 5 hours ago

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6 hours ago

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6 hours ago

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@jfos_716 doin some @jcvd inspired spin kicks

@jfos_716 doin some @jcvd inspired spin kicks - 12 hours ago

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Dare to be different.
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Zig while they zag.
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What got you where you are today, won’t get you where you want to be tomorrow. .
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Are you stuck? Bored? Uninspired?
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Sometimes all it takes is seeing things from a new perspective or different angle. .
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The change starts today. You owe it to yourself, your loved ones and friends to maximize your full potential. .
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DM me for more info on 1:1 coaching.

Dare to be different. . . Zig while they zag. . . What got you where you are today, won’t get you where you want to be tomorrow. . . Are you stuck? Bored? Uninspired? . . Sometimes all it takes is seeing things from a new perspective or different angle. . . The change starts today. You owe it to yourself, your loved ones and friends to maximize your full potential. . . DM me for more info on 1:1 coaching. - 12 hours ago

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My baby brother 🧚🏻‍♂️🧚🏻‍♀️
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My baby brother 🧚🏻‍♂️🧚🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . #fitspo #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnyfit #skinnylegs #healthiswealth #bodybuilding #instafit #aristocratlife #fitnessgear #gymlifestyle - 13 hours ago

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Fotoshooting in wunderschöner Kulisse ✨🏔#behindthescenes #fotoshooting #inframe

Fotoshooting in wunderschöner Kulisse 🏔#behindthescenes #fotoshooting #inframe - 13 hours ago

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Что вас согревает в морозы?) ❄️☃️
💋ваш мужчина/девушка ☕️капучинко / пледик 💙оба вариант / ваш вариант ?)

Что вас согревает в морозы?) ️☃️ ваш мужчина/девушка ️капучинко / пледик оба вариант / ваш вариант ?) - 20 hours ago

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Awesome transformation 😍💪
Follow👉@inshape_fitnessmotivation 
#fitness #fittransformation #gymtransformation #transformation #sport #motivation  #motivationalpic #quotes #fitnesslifestyle #fitnessmotivation  #fitnessgirl #fitnessgram #fitnesscommunity #fitnessgoals #goals #muscls #anorexicgirl #anorexic #evolution #getbetter #bodytransformations #bodybuildingmotivation #nopainnogain #nevergiveup #neverloosehope #noexcuses #youcandoit #challengyourself  #whateverittakes #dontgiveup

Awesome transformation Follow@inshape_fitnessmotivation #fitness #fittransformation #gymtransformation #transformation #sport #motivation #motivationalpic #quotes #fitnesslifestyle #fitnessmotivation #fitnessgirl #fitnessgram #fitnesscommunity #fitnessgoals #goals #muscls #anorexicgirl #anorexic #evolution #getbetter #bodytransformations #bodybuildingmotivation #nopainnogain #nevergiveup #neverloosehope #noexcuses #youcandoit #challengyourself #whateverittakes #dontgiveup - 1 day ago

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The look on your face when your training partner takes the week off gym to start a fresh on Monday..
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#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed

The look on your face when your training partner takes the week off gym to start a fresh on Monday.. . . . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #physiquefreak #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed - 1 month ago

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Update: started at 152 September 19 3 weeks later Gained 8lb , currently 160 . Bulking season still in progress 😈😈 Let’s see how far it goes. Follow and Grow together. Join me Gainzz Awaits 🔥👽
🔥
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#gymmotivation #fitness #gym #fitnessmotivation #gymlife #fit #fitnessmodel #bodybuilding #motivation #fitfam #workout #gymtime #muscle #fitnesslifestyle #fitspo #fitnessjourney #gymgirl #fitnessaddict #yoga #gymclothing #exercise #gymrat #fifosports #available #gymshark #fitnessgirl #apparel #training #gymaddict

Update: started at 152 September 19 3 weeks later Gained 8lb , currently 160 . Bulking season still in progress 😈😈 Let’s see how far it goes. Follow and Grow together. Join me Gainzz Awaits #gymmotivation #fitness #gym #fitnessmotivation #gymlife #fit #fitnessmodel #bodybuilding #motivation #fitfam #workout #gymtime #muscle #fitnesslifestyle #fitspo #fitnessjourney #gymgirl #fitnessaddict #yoga #gymclothing #exercise #gymrat #fifosports #available #gymshark #fitnessgirl #apparel #training #gymaddict - 1 month ago

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Anyone Mention #flexfriday .
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#gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed

Anyone Mention #flexfriday . . . . . . #gym #gymrat #gymlife #lean #physique #fitspo #ukfitfam #fitfam #instafitness #instafit #weighttraining #strength #fitness #bodybuilding #weightlifting #motivation #gymmotivation #follow #fitnesslifestyle #gymlifestyle #photography #photooftheday #gains #workout #instagood #instacool #bodybuildingmotivation #inked #tattooed - 2 months ago

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Future Gym Beast 😤 Follow and grow together. Taking one day at a time with hard work and a tough mind set progress will come guaranteed 💯 Join me, Greatness Awaits. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #gymmotivation #fitness #gym #fitnessmotivation #gymlife #fit #fitnessmodel #bodybuilding #motivation #fitfam #workout #gymtime #muscle #fitnesslifestyle #fitspo #fitnessjourney #gymgirl #fitnessaddict #yoga #gymclothing #exercise #gymrat #fifosports #available #gymshark #fitnessgirl #apparel #training #gymaddict

Future Gym Beast Follow and grow together. Taking one day at a time with hard work and a tough mind set progress will come guaranteed Join me, Greatness Awaits. •••••••••••••••••••••••••••••••••••••••••••••••••••••• #gymmotivation #fitness #gym #fitnessmotivation #gymlife #fit #fitnessmodel #bodybuilding #motivation #fitfam #workout #gymtime #muscle #fitnesslifestyle #fitspo #fitnessjourney #gymgirl #fitnessaddict #yoga #gymclothing #exercise #gymrat #fifosports #available #gymshark #fitnessgirl #apparel #training #gymaddict - 3 months ago

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The better you love yourself, the better others learn to love you. Show them, the way. ✨😌
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-Lalah Delia •
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#fitnesslifestyle#progressnotperfection#inspiration#gymlife#workoutmotivation#healthyhabits#fitnesspage #tr #fitnessgoals#gymclothes #instafit #fitnesstrainer #fearless #instacool #workoutclothes #trainingday #fitnessmemes #brave #motivational #ambition #fitnesslove #healthybody#fitnessphysique#gymwear#fitnessjunkie #fitnesschallenge #fitnesstips #personaltrainer

The better you love yourself, the better others learn to love you. Show them, the way. . -Lalah Delia • • • • • • • • • • • • • • #fitnesslifestyle #progressnotperfection #inspiration #gymlife #workoutmotivation #healthyhabits #fitnesspage #tr #fitnessgoals #gymclothes #instafit #fitnesstrainer #fearless #instacool #workoutclothes #trainingday #fitnessmemes #brave #motivational #ambition #fitnesslove #healthybody #fitnessphysique #gymwear #fitnessjunkie #fitnesschallenge #fitnesstips #personaltrainer - 4 months ago

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Please follow: 
For Inspiration ✖➕✖
➖➖➖➖➖➖➖➖➖➖➖➖➖
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@prilaga #fitnessaddict #selfmotivation #bodyunderconstruction #instaweightloss #fitspo #exercise #proteinshake #fitgoals #instafit #fitfam #fitlife #progressnotperfection #fitnessgoals #fitnessgirl #beforeandafter #personaltrainer #selflove #bodytransformation #weightlosschallenge #muscle #lovefitness #eatclean #fitnessjourney #fitmotivation #fitmom #transformationfitnation #prilaga #fitnesslifestyle #losingweightfeelinggreat #health

Please follow: For Inspiration . . . . . . . @prilaga #fitnessaddict #selfmotivation #bodyunderconstruction #instaweightloss #fitspo #exercise #proteinshake #fitgoals #instafit #fitfam #fitlife #progressnotperfection #fitnessgoals #fitnessgirl #beforeandafter #personaltrainer #selflove #bodytransformation #weightlosschallenge #muscle #lovefitness #eatclean #fitnessjourney #fitmotivation #fitmom #transformationfitnation #prilaga #fitnesslifestyle #losingweightfeelinggreat #health - 11 months ago

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#fitnesslifestyle#progressnotperfection#inspiration#gymlife#workoutmotivation#healthyhabits#fitnesspage #tr #fitnessgoals#gymclothes #instafit #fitnesstrainer #fearless #instacool #workoutclothes #trainingday #fitnessmemes #brave #motivational #ambition #fitnesslove #healthybody#fitnessphysique#gymwear#fitnessjunkie #fitnesschallenge #fitnesstips #personaltrainer

#fitnesslifestyle #progressnotperfection #inspiration #gymlife #workoutmotivation #healthyhabits #fitnesspage #tr #fitnessgoals #gymclothes #instafit #fitnesstrainer #fearless #instacool #workoutclothes #trainingday #fitnessmemes #brave #motivational #ambition #fitnesslove #healthybody #fitnessphysique #gymwear #fitnessjunkie #fitnesschallenge #fitnesstips #personaltrainer - 3 years ago

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