This was where it all started for me. This gym. This building. My mental health. I have gone through so much in my life and have suffered from depression and anxiety. I really want to touch on this subject. In my darkest moments I have always chosen to turn to fitness; whether it being soccer or lifting. It was THE best outlet I chose, although i picked up bad habits it never defined me, and I've gotten to the point in my life where I can actually talk about it and am fine posting about my #mentalhealth
I've been told that this part of me is wrong. And let me tell you, who ever you are, that it is not wrong, it does not make you a shitty person and a negative person. It makes you a unique person. I know that's hard to believe. But it's the truth. Choose love, choose healthy outlets, choose to dedicate a part of your day to yourself, and getting in touch with who you are and your mind. Find a hobby that you love and just do it everyday and enjoy those moments.
#mentalhealthawareness is defined by you. Nobody defines you but you. Remember that who you are is beautiful. - 1 day ago