#fitnessjourney

18,194,865 posts

Whitney wright is among one of most the beautiful Pornstars
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#fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #fitnessaddict #fitspo #abs #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #girlswholift #fitgirls #fitnessjourney #selfie #bhfyp

Whitney wright is among one of most the beautiful Pornstars . . . . . . . . . #fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #fitnessaddict #fitspo #abs #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #girlswholift #fitgirls #fitnessjourney #selfie #bhfyp - 56 minutes ago

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Session 6 was all cardio. Dying but feeling good at the same time! #fit #fitlife #fitstagram #fitjourney #fitnessjourney #fitnessmotivation #fitness #fitspiration #weight #weightlossjourney #weightloss #fitbody #fitbodybootcamp #flabtofab #health #healthy #healthylife #fitnessgirl

Session 6 was all cardio. Dying but feeling good at the same time! #fit #fitlife #fitstagram #fitjourney #fitnessjourney #fitnessmotivation #fitness #fitspiration #weight #weightlossjourney #weightloss #fitbody #fitbodybootcamp #flabtofab #health #healthy #healthylife #fitnessgirl - 56 minutes ago

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Nothing will work unless you do...Ready for the excitement and suffering of the #crossfitopen2019 ‼️

Nothing will work unless you do...Ready for the excitement and suffering of the #crossfitopen2019 ️ - 56 minutes ago

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Page 51 🍎 #weightloss
#weightlossjourney
#transformation
#slimmingworld
#cleaneating
#weightwatchers
#weightlossmotivation
#healthyeating
#losingweight
#fatloss
#exercise
#weightlosstransformation
#fitnessjourney
#ketoszn
#nutrition
#healthylifestyle
#healthyfood
#getfit
#fitspiration
#cardio
#healthyliving
#chunkytohunky
#beforeandafter
#sw
#lowcarb
#ww
#fitnessmotivation
#fattofit
#keto

Page 51 #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #ketoszn #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #chunkytohunky #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #keto - 56 minutes ago

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💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!!
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😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😗😗😗.
#diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict

Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😗😗😗. #diet #strength #gymtime #exercise #muscles #gymrat #goals #physique #beastmode #fitnessjourney #getfit #life #transformation #follow #fitnessgirl #dedication #girlswholift #trainhard #gymshark #fitnesslife #nutrition #crossfit #photooftheday #bhfyp #train #bodybuildingmotivation #instafitness #like #nopainnogain #gymaddict - 56 minutes ago

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Fighting off my child support payments like... This weather makes it hard to train but when there is a will, there is a way! #boxing #fight #ufc #primetime #espn #girlswholift #gymshark #gymlife #powerbuilding #bodybuilding #malemodel #model #fights #fitness #fitnessaddict #fitlife #fitnessjourney #fitnessmotivation #fitnessgoals #weightloss #weightlossjourney #fitfam #fitspo #gym #gymmotivation #fff #lfl #fighting #motivation #fitspiration

Fighting off my child support payments like... This weather makes it hard to train but when there is a will, there is a way! #boxing #fight #ufc #primetime #espn #girlswholift #gymshark #gymlife #powerbuilding #bodybuilding #malemodel #model #fights #fitness #fitnessaddict #fitlife #fitnessjourney #fitnessmotivation #fitnessgoals #weightloss #weightlossjourney #fitfam #fitspo #gym #gymmotivation #fff #lfl #fighting #motivation #fitspiration - 57 minutes ago

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Find that one thing that makes you smile.. And just roll with it.💋.
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#smile #rollwithit  #strong #soul #raworkout #more #lift #liftlife #gymlife #gymmotivation #fit #fitness #inked #bootybuilding #fitnessmotivation #gymlife #fitnessjourney #gymlife #fitnessfreaks #vans #fitnessinspiration #fitspiration #fitlife #fitlove #fitlifestyle @nz_yorbalinda @24hourfitness_yorbalinda

Find that one thing that makes you smile.. And just roll with it.. . . #smile #rollwithit #strong #soul #raworkout #more #lift #liftlife #gymlife #gymmotivation #fit #fitness #inked #bootybuilding #fitnessmotivation #gymlife #fitnessjourney #gymlife #fitnessfreaks #vans #fitnessinspiration #fitspiration #fitlife #fitlove #fitlifestyle @nz_yorbalinda @24hourfitness_yorbalinda - 57 minutes ago

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Que tal esse prato saudável.... #alimentacaoforte ... salmão, baby beet leafs, baby arugula... cucumber,  bell peppers, tomato and shitake and shimeji. #alimentaçãosaudável #eathealthy #nutriçao #escolhassaudaveis #BemSaudável #lowcarb  #eathealthy #healthyfood #fitness #fitnessjourney #fitnesslifestyle #fitnessfood #coffee #coffeetime #coffeelover #wine🍷 #wine #winelover #winetasting #vin #vinho #wein #redwine #vinhotinto #rosewine #cooking

Que tal esse prato saudável.... #alimentacaoforte ... salmão, baby beet leafs, baby arugula... cucumber, bell peppers, tomato and shitake and shimeji. #alimentaçãosaudável #eathealthy #nutriçao #escolhassaudaveis #BemSaudável #lowcarb #eathealthy #healthyfood #fitness #fitnessjourney #fitnesslifestyle #fitnessfood #coffee #coffeetime #coffeelover #wine #wine #winelover #winetasting #vin #vinho #wein #redwine #vinhotinto #rosewine #cooking - 57 minutes ago

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Why I decided to help people with WEIGHT LOSS ⬇️
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Simply because I have FIRST-HAND experience in how FRUSTRATING and DISHEARTENING the weight loss journey can be especially in a world filled with FALSE IDEALS (just take a look through your 'GRAM FEED)
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I'm here to tell you that there IS a LIGHT at the end of the tunnel but I'm also here to tell you that NO TEA, WAIST BAND or SUPPLEMENT will get you to your goal
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What WILL get you to your GOAL is DEDICATION, CONSISTENCY and a FUNDAMENTAL UNDERSTANDING of KEY PRINCIPLES (which I'll elaborate more on tomorrow)
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Speaking personally, in a PAST LIFE I used pretty much every LEGAL supplement out there and NOTHING worked regardless of the COUNTLESS 5-STAR REVIEWS I read online. The RESULTS ONLY came when I DITCHED the SUPPS and EVOLVED my understanding through becoming a TRAINER
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And now I'm DEDICATED to GUIDE and EDUCATE others to see the same light as I did!
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#personaltrainer #newyork #nyc #noexcuses #weightloss #consistency #knowledge #fitnessjourney #goals #motivation #supplements #dedication #determination #gymlife #muscle #fitness #strength #trainer #training #fitnessmodel #instafit #fitspo #fitfam #gym #shredded #girlswholift #fitnessmotivation #fit #bodybuilding #fitfluential

Why I decided to help people with WEIGHT LOSS Simply because I have FIRST-HAND experience in how FRUSTRATING and DISHEARTENING the weight loss journey can be especially in a world filled with FALSE IDEALS (just take a look through your 'GRAM FEED) I'm here to tell you that there IS a LIGHT at the end of the tunnel but I'm also here to tell you that NO TEA, WAIST BAND or SUPPLEMENT will get you to your goal What WILL get you to your GOAL is DEDICATION, CONSISTENCY and a FUNDAMENTAL UNDERSTANDING of KEY PRINCIPLES (which I'll elaborate more on tomorrow) Speaking personally, in a PAST LIFE I used pretty much every LEGAL supplement out there and NOTHING worked regardless of the COUNTLESS 5-STAR REVIEWS I read online. The RESULTS ONLY came when I DITCHED the SUPPS and EVOLVED my understanding through becoming a TRAINER And now I'm DEDICATED to GUIDE and EDUCATE others to see the same light as I did! . . . #personaltrainer #newyork #nyc #noexcuses #weightloss #consistency #knowledge #fitnessjourney #goals #motivation #supplements #dedication #determination #gymlife #muscle #fitness #strength #trainer #training #fitnessmodel #instafit #fitspo #fitfam #gym #shredded #girlswholift #fitnessmotivation #fit #bodybuilding #fitfluential - 57 minutes ago

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Then and Now 💕💪🍑
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#nopainnogain #gain #musclegain #throwbackthursday #fitfam #fitnessmotivation #fitnessaddict #fitness #gymmotivation #gym #gymlife #gymrat #fitnessjourney #fitmom #strongnotskinny #girlswholift

Then and Now . . . #nopainnogain #gain #musclegain #throwbackthursday #fitfam #fitnessmotivation #fitnessaddict #fitness #gymmotivation #gym #gymlife #gymrat #fitnessjourney #fitmom #strongnotskinny #girlswholift - 57 minutes ago

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Story of my life... Follow
👉 @gym_meme 👈🏾

Story of my life... Follow @gym_meme 🏾 - 57 minutes ago

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Yes my workouts challenge me but it does not mean they would be too hard for you. 
The beauty of fitness... you compete ONLY with yourself and then every workout becomes a challenge if you push yourself, and you should be! 
This is not a comparison game with anyone but yourself! 
#embracethechallenge #competeonlywithyourself #momminainteasy #strugglebus #singlemomgoals #singlemomsrock #healthylifestyle #divorcedmom #separated #soontobemommy #selfcare #newlyseparated #newlydivorced #fitnessjourney #challengeyourself #strongerbodystrongermind #youcandomorethanyouthink

Yes my workouts challenge me but it does not mean they would be too hard for you. The beauty of fitness... you compete ONLY with yourself and then every workout becomes a challenge if you push yourself, and you should be! This is not a comparison game with anyone but yourself! #embracethechallenge #competeonlywithyourself #momminainteasy #strugglebus #singlemomgoals #singlemomsrock #healthylifestyle #divorcedmom #separated #soontobemommy #selfcare #newlyseparated #newlydivorced #fitnessjourney #challengeyourself #strongerbodystrongermind #youcandomorethanyouthink - 57 minutes ago

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Decided to treat myself to a small serving of @rebelcreamery peanut butter fudge ice cream. You guys, you need this in your life! 8g net carbs per the whole pint! Which is moreeeee than enough for me - I like small servings at a time and really making it last longer!

Decided to treat myself to a small serving of @rebelcreamery peanut butter fudge ice cream. You guys, you need this in your life! 8g net carbs per the whole pint! Which is moreeeee than enough for me - I like small servings at a time and really making it last longer! - 57 minutes ago

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Be #content with who #you are _ #fulfillment be you,  #selfcare ,  #selflove ❤ can't forget about #yourself time is an essence #prepreg 2 #postpartumbody mommy life of a new born 10week old baby _ make time always for you in the #moment,  be the best version of you* yes #workedout during #pregnancy skipped the last 2months & eased #back into it 1month after baby  #healthy not always the best of eating habits today postpar 🍕🍔🍰🍪 gotta spoil after just a bit *during pregnancy clean eating.  yes. _gonna continue working the 😅 #sweat. Every chance I get Goals #fitmom #workout #bloodsweatandtears #fitnessmotivation #bodycare #lifechanges (1st #photo.  2weeks before baby, 2nd photo.  2weeks after baby,  3rd. #pic.6weeks postpartum.) #motherhood #fitnessjourney

Be #content with who #you are _ #fulfillment be you, #selfcare , #selflove can't forget about #yourself time is an essence #prepreg 2 #postpartumbody mommy life of a new born 10week old baby _ make time always for you in the #moment , be the best version of you* yes #workedout during #pregnancy skipped the last 2months & eased #back into it 1month after baby #healthy not always the best of eating habits today postpar gotta spoil after just a bit *during pregnancy clean eating. yes. _gonna continue working the #sweat . Every chance I get Goals #fitmom #workout #bloodsweatandtears #fitnessmotivation #bodycare #lifechanges (1st #photo . 2weeks before baby, 2nd photo. 2weeks after baby, 3rd. #pic .6weeks postpartum.) #motherhood #fitnessjourney - 57 minutes ago

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signed up for a new pt today at my new(ish) gym. bittersweet as i was with my old pt for over 2 years! i did consider just taking classes but i think i need someone to keep pushing me and keeping me accountable until i build better habits
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also i calculated my tdee and how many calories i should be eating and turns out i’ve been eating under? it’s all a bit confusing!
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#health #fitness #weightloss #motivation #weightlossjourney #fitnessjourney #healthjourney #fitstagram #healthy #fitspo #weightlossprogress

signed up for a new pt today at my new(ish) gym. bittersweet as i was with my old pt for over 2 years! i did consider just taking classes but i think i need someone to keep pushing me and keeping me accountable until i build better habits . also i calculated my tdee and how many calories i should be eating and turns out i’ve been eating under? it’s all a bit confusing! . . . #health #fitness #weightloss #motivation #weightlossjourney #fitnessjourney #healthjourney #fitstagram #healthy #fitspo #weightlossprogress - 57 minutes ago

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Fun snow ❄️ day! 
#wintervibes #snowday #sledding #familytime

Fun snow ️ day! #wintervibes #snowday #sledding #familytime - 57 minutes ago

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Aquí con el team del trabajo @jorge.humaro el otro no tiene Instagram jaja #gym #gymmotivation #gymlife #gymshark #gym💪💪 #gymfit #gymlovers #fit #fitness #fitnessmotivation #fitnesslife #fitfam #fitspiration #fitstagram #fitnessjourney #fitover40 #fitnation #fitnesstrainer

Aquí con el team del trabajo @jorge.humaro el otro no tiene Instagram jaja #gym #gymmotivation #gymlife #gymshark #gym #gymfit #gymlovers #fit #fitness #fitnessmotivation #fitnesslife #fitfam #fitspiration #fitstagram #fitnessjourney #fitover40 #fitnation #fitnesstrainer - 57 minutes ago

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“Even the word impossible says “lm Possible”. Stop making excuses and let’s get this lifestyle change STARTED! 
We are excited to be offering 3 months free membership for 1 lucky person that is looking for challenge and ready to start their fitness journey. Here is your chance to win. The winner will be announced on February 28th

Here are the rules:
1️⃣ Tag 3 friends 
2️⃣ Follow @devil_dog_fitness
3️⃣ Follow @usmc_cf_greg & @chrisba77 
4️⃣ Repost this flyer as many times and use the following #devildogfitness 
#giveawaymembership #contestgiveaway #functionaltraining #functionalfitness #fitnessjourney #devildogfitness #hialeah #hialeahgardens #miami #miamigardensstylist

“Even the word impossible says “lm Possible”. Stop making excuses and let’s get this lifestyle change STARTED! We are excited to be offering 3 months free membership for 1 lucky person that is looking for challenge and ready to start their fitness journey. Here is your chance to win. The winner will be announced on February 28th Here are the rules: 1️⃣ Tag 3 friends 2️⃣ Follow @devil_dog_fitness 3️⃣ Follow @usmc_cf_greg & @chrisba77 4️⃣ Repost this flyer as many times and use the following #devildogfitness #giveawaymembership #contestgiveaway #functionaltraining #functionalfitness #fitnessjourney #devildogfitness #hialeah #hialeahgardens #miami #miamigardensstylist - 58 minutes ago

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This is the first step 👇
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So you want to have more mobility, you want to squat heavier, you want to bench heavier but you don't know where to start.
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You may think that you need to stretch more, clean up your form, or just get on a new program.
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But have you ever stopped and asked yourself WHY you want those things in the first place?
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Like why is it that you want to have more mobility? What are you going to be able to do once you get the mobility?
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You want to squat heavier? Why? What will squatting heavier do for you?
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Over the past couple of years I have trained with the goal of hitting new PRs, building muscle, and gaining more mobility but after asking myself “Why?” I found it all to be for the wrong reasons.
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I found that my why was all based off of ego, I wanted to be leaner and stronger than others because it gave me recognition.
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In the past that why served me well and it has taken me to where I am at today but, it no longer aligns with who I am and what I value.
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Don't get me wrong I love lifting heavy and building muscle but that is not the reason WHY I train.
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Today I train to keep my body strong, resilient and working as efficiently as possible, so that I can move the way my body is intended to without pain, without any restrictions, and no limitation.
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Training with this as my main focus I am still hitting PRs, building muscle, and increase my mobility but its no longer for recognition but now for the intention of building my body's capabilities to handle stress as efficient as possible.
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With this shift I have made some slight adjustments to my workouts and what I put my time and attention to but it has made some of the biggest difference in my strength and the way my body feels.
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So... Why do you train?

This is the first step . So you want to have more mobility, you want to squat heavier, you want to bench heavier but you don't know where to start. . You may think that you need to stretch more, clean up your form, or just get on a new program. . But have you ever stopped and asked yourself WHY you want those things in the first place? . Like why is it that you want to have more mobility? What are you going to be able to do once you get the mobility? . You want to squat heavier? Why? What will squatting heavier do for you? . Over the past couple of years I have trained with the goal of hitting new PRs, building muscle, and gaining more mobility but after asking myself “Why?” I found it all to be for the wrong reasons. . I found that my why was all based off of ego, I wanted to be leaner and stronger than others because it gave me recognition. . In the past that why served me well and it has taken me to where I am at today but, it no longer aligns with who I am and what I value. . Don't get me wrong I love lifting heavy and building muscle but that is not the reason WHY I train. . Today I train to keep my body strong, resilient and working as efficiently as possible, so that I can move the way my body is intended to without pain, without any restrictions, and no limitation. . Training with this as my main focus I am still hitting PRs, building muscle, and increase my mobility but its no longer for recognition but now for the intention of building my body's capabilities to handle stress as efficient as possible. . With this shift I have made some slight adjustments to my workouts and what I put my time and attention to but it has made some of the biggest difference in my strength and the way my body feels. . So... Why do you train? - 58 minutes ago

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I need hand rails. #helloglutes #helloquads #dayafterlegday #FML #soreAF #joelfreemanfitness #liift4 #liift4legday #fitnessjourney #weightlossgoals

I need hand rails. #helloglutes #helloquads #dayafterlegday #FML #soreAF #joelfreemanfitness #liift4 #liift4legday #fitnessjourney #weightlossgoals - 58 minutes ago

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My family had Turkish kebabs and I took their salad and added my fish🐟 😁 super proud of myself Kebab was first choice of take away and my favourite😩 but now it don’t bother me🙌🏻 iv come a long way if I do say so myself 😁 #consistencyiskey #changingyourmindset  #eatclean #mygoals #igotthis

My family had Turkish kebabs and I took their salad and added my fish super proud of myself Kebab was first choice of take away and my favourite but now it don’t bother me🏻 iv come a long way if I do say so myself #consistencyiskey #changingyourmindset #eatclean #mygoals #igotthis - 58 minutes ago

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#tbt
You get what you give! 💯👊 #BeLegend  #shredded #gym #abs #fitnessjourney #gymlife #nevergiveup #ripped #aesthetics #physique #bodybuilder #bodybuilding #fitness #model #fitnessmodel #muscles #gains #fitspo #fitnessmotivation #fitfam #beastmode #fitnessaddict #menphysique #dedication #motivation #hardwork #sixpack #shredz #determination

#tbt You get what you give! #BeLegend #shredded #gym #abs #fitnessjourney #gymlife #nevergiveup #ripped #aesthetics #physique #bodybuilder #bodybuilding #fitness #model #fitnessmodel #muscles #gains #fitspo #fitnessmotivation #fitfam #beastmode #fitnessaddict #menphysique #dedication #motivation #hardwork #sixpack #shredz #determination - 58 minutes ago

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I'm looking for ladies only!!! Ladies ready to take control and transform their lives 🙌🏼 I'm finishing up my 6 week workout program -- 20 minutes a day combined with a simple and flexible meal plan -- and then I'm starting ROUND 2!! ✌🏼 Wanna do it with me?? **available in US, UK, and Canada**
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#transformyourlife #postpartumbody #postpartumjourney #fourmonthspostpartum #boymama #momoftwogirls #familyoffive #mamabearlife #canadianmom #mombodloading #heartandmind #findingjoy #sparkjoy #insidetransformation #babybelly #fitnessjourney #journey #ukmum #findinghappiness #itsthelittlethings #bigchangescoming #nomoreexcuses #weightlossjourney #riseup #beyourownhero #wednesdayselfie #healthyeatingideas #easymeals #cardioishardio #timetoclimb

I'm looking for ladies only!!! Ladies ready to take control and transform their lives 🏼 I'm finishing up my 6 week workout program -- 20 minutes a day combined with a simple and flexible meal plan -- and then I'm starting ROUND 2!! 🏼 Wanna do it with me?? **available in US, UK, and Canada** . . . . . . . . . #transformyourlife #postpartumbody #postpartumjourney #fourmonthspostpartum #boymama #momoftwogirls #familyoffive #mamabearlife #canadianmom #mombodloading #heartandmind #findingjoy #sparkjoy #insidetransformation #babybelly #fitnessjourney #journey #ukmum #findinghappiness #itsthelittlethings #bigchangescoming #nomoreexcuses #weightlossjourney #riseup #beyourownhero #wednesdayselfie #healthyeatingideas #easymeals #cardioishardio #timetoclimb - 58 minutes ago

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...losing this FAT the same way I did it before.. planning & executing and cooking my own meals...💪🏽 #focused... and yes.. yes.. that is white rice my friends...yes it is... 👩🏽‍🍳😉😩🤣 #healthiswealth #mealprep #fitlife #momlife #happymeals #simplicity #portioncontrol #eatrealfood #foodie #fitnessjourney #weightlossjourney #operation40fine

...losing this FAT the same way I did it before.. planning & executing and cooking my own meals...🏽 #focused ... and yes.. yes.. that is white rice my friends...yes it is... 🏽‍🤣 #healthiswealth #mealprep #fitlife #momlife #happymeals #simplicity #portioncontrol #eatrealfood #foodie #fitnessjourney #weightlossjourney #operation40fine - 58 minutes ago

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*SCALE VICTORY*
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This morning, before my workout, I decided I would weigh myself just to see how much I weighed... well, I’m proud to say that I have reached and passed my goal weight🙌🏼🙌🏼👏🏼👏🏼. I decided that whenever I meet a goal, I treat myself to a new outfit or something I’ve been wanting... but don’t really need, lol! 💁🏻‍♀️
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Anyways, I was wanting to share this because I am super proud of myself and my confidence level is through the roof! I feel like a million bucks! I’m usually the girl who dreads Summer because of the shorts and bathing suits but nope, not this year! I. Can’t. Wait!☺️🥰 .
Are you ready to jump on the wagon and get your Summer body back? Trust me, I know it’s hard! I’m not gonna lie and say it’s easy bc it isn’t. But it is so damn worth it!🤩🤩😭 I got your back! I am here to help you. All the way!💪🏼😘💁🏻‍♀️ .
#transformation#healthymom#healthywife#happymom#happywife#fitnessmotivation#fitnessjourney#loveyourlife#loveyourself#confidence#grateful#gratefulheart#sobermom#sober#sobriety#homeworkout#athomeworkouts#athomegym#girlmom#fitnesscoach#momcoach#mompreneur

*SCALE VICTORY* . This morning, before my workout, I decided I would weigh myself just to see how much I weighed... well, I’m proud to say that I have reached and passed my goal weight🏼🏼🏼🏼. I decided that whenever I meet a goal, I treat myself to a new outfit or something I’ve been wanting... but don’t really need, lol! 🏻‍♀️ . Anyways, I was wanting to share this because I am super proud of myself and my confidence level is through the roof! I feel like a million bucks! I’m usually the girl who dreads Summer because of the shorts and bathing suits but nope, not this year! I. Can’t. Wait!️🥰 . Are you ready to jump on the wagon and get your Summer body back? Trust me, I know it’s hard! I’m not gonna lie and say it’s easy bc it isn’t. But it is so damn worth it!🤩🤩 I got your back! I am here to help you. All the way!🏼🏻‍♀️ . #transformation #healthymom #healthywife #happymom #happywife #fitnessmotivation #fitnessjourney #loveyourlife #loveyourself #confidence #grateful #gratefulheart #sobermom #sober #sobriety #homeworkout #athomeworkouts #athomegym #girlmom #fitnesscoach #momcoach #mompreneur - 58 minutes ago

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🏆🏋️‍♀️🥇#healthy #gymlife #fitness #fitnessbody #fitnessmodel #movenourishbelieve #fitnessfreak
#fitnesslife #fitnessjourney #fitnessmotivation #fitnessgoals #gymjunkie #gymflow
#gymaddict #gymfreak #gymselfie #aesthetics #physiquefreak #fitspo #fitfam #dreambig
#nopainnogain #fitlife #getstrong #workout #trainhard #gains #bodybuilding #fitfluential
#gymrat

🏋️‍♀️🥇#healthy #gymlife #fitness #fitnessbody #fitnessmodel #movenourishbelieve #fitnessfreak #fitnesslife #fitnessjourney #fitnessmotivation #fitnessgoals #gymjunkie #gymflow #gymaddict #gymfreak #gymselfie #aesthetics #physiquefreak #fitspo #fitfam #dreambig #nopainnogain #fitlife #getstrong #workout #trainhard #gains #bodybuilding #fitfluential #gymrat - 58 minutes ago

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Was sooo scared to get on the scale this morning but thankfully my weight has maintained stable!! Hope everyone is having a great #humpday , going to bed early today. #weightloss #weightlossjourney #makingithappen #sisepuede #aimingforgains #fitness #fitnessjourney #fattofit #obesetobeast #weighinwednesday #wednesdaymotivation #consistency #weightlossinspiration #myfitnesspal #caloriecounting #61lbsdown #gym #exercise

Was sooo scared to get on the scale this morning but thankfully my weight has maintained stable!! Hope everyone is having a great #humpday , going to bed early today. #weightloss #weightlossjourney #makingithappen #sisepuede #aimingforgains #fitness #fitnessjourney #fattofit #obesetobeast #weighinwednesday #wednesdaymotivation #consistency #weightlossinspiration #myfitnesspal #caloriecounting #61lbsdown #gym #exercise - 58 minutes ago

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#fitness #dailyworkout #fitnessmotivation #gymshark #fashionnova #gymsharkwomen #gymmotivation #miami #lasvegas #bodybuilding #nike #mssweetyvette #fitnessjourney #bootybuilding #kkw #hollywood #fashionnova #motivation #justdoit #instastory #adidas #lungesandsquats #losangeles #lifestyle #blogger

• • #fitness #dailyworkout #fitnessmotivation #gymshark #fashionnova #gymsharkwomen #gymmotivation #miami #lasvegas #bodybuilding #nike #mssweetyvette #fitnessjourney #bootybuilding #kkw #hollywood #fashionnova #motivation #justdoit #instastory #adidas #lungesandsquats #losangeles #lifestyle #blogger - 59 minutes ago

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Did this yesterday, and by the first 3 movements my front delts were already on fire. So the shoulder presses did me in. #Overtraining is not a bad thing if your choosing proper weights, and getting enough #nutrition & #rest it will be quite beneficial. Not only are you working up to a heavier workload but as your coming down with dropsets, failure rep outs, or straight up pyramids you are getting both #strengthtraining #endurancetraining & #cardio don’t get locked into just one style of training and honestly I got up to 252 lbs doing overtraining and #hypertrophy guys like @mikerashid @_bigrobdidit & @c.t.ali.fletcher do this kind of training with major success and it’s what I did with another guy who is fitness freak @aburgs7 me and my boy got massive gains doing this stuff years ago. 
#chestworkout #shoulderworkout #delts #isymfs #alphasquad #fitnessmotivation #painisweaknessleavingthebody #pushyourlimits #mindoverbody #bodybuilding #mindbodyconnection #benchpress #justdoit #fitnessjourney #gainsbyfire #fireline_strong #injuryrecovery #thecomeback #militaryfit

Did this yesterday, and by the first 3 movements my front delts were already on fire. So the shoulder presses did me in. #Overtraining is not a bad thing if your choosing proper weights, and getting enough #nutrition & #rest it will be quite beneficial. Not only are you working up to a heavier workload but as your coming down with dropsets, failure rep outs, or straight up pyramids you are getting both #strengthtraining #endurancetraining & #cardio don’t get locked into just one style of training and honestly I got up to 252 lbs doing overtraining and #hypertrophy guys like @mikerashid @_bigrobdidit & @c.t.ali.fletcher do this kind of training with major success and it’s what I did with another guy who is fitness freak @aburgs7 me and my boy got massive gains doing this stuff years ago. #chestworkout #shoulderworkout #delts #isymfs #alphasquad #fitnessmotivation #painisweaknessleavingthebody #pushyourlimits #mindoverbody #bodybuilding #mindbodyconnection #benchpress #justdoit #fitnessjourney #gainsbyfire #fireline_strong #injuryrecovery #thecomeback #militaryfit - 59 minutes ago

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ALL THE FRIEKEN KALE BABY! 
#eggwhites #kale #chicken #highprotein #allthefood #smalllunch #imreadyforbed #almosttimeforwork #fitnessjourney #healthyeating #cleaneating #motheroftwo  #weightlossjourney #healthyliving #healthymom #healthydaughters #eatclean #traindirty #ballstothewall #tattooedmommy #inkedmommy #piercedmom #inkedparent #inkedfitness #pixiecut #shorthairdontcare #yyc

ALL THE FRIEKEN KALE BABY! #eggwhites #kale #chicken #highprotein #allthefood #smalllunch #imreadyforbed #almosttimeforwork #fitnessjourney #healthyeating #cleaneating #motheroftwo #weightlossjourney #healthyliving #healthymom #healthydaughters #eatclean #traindirty #ballstothewall #tattooedmommy #inkedmommy #piercedmom #inkedparent #inkedfitness #pixiecut #shorthairdontcare #yyc - 59 minutes ago

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@barbellabox ... first box ever and it is AMAZING!! love love love the hoodie from @belleandbell ! Perfect fit! Then... a freaking PURPLE @junkbrands HEADBAND (which I've been eyeing up anyway!) Plus more awesomeness you can see in the video! I cant wait to use the hip activator, but that'll have to wait until next week! 💜🖤💜🖤 #barbellabox #chickswholift #crossfit #fitnessjourney #fattofitness

@barbellabox ... first box ever and it is AMAZING!! love love love the hoodie from @belleandbell ! Perfect fit! Then... a freaking PURPLE @junkbrands HEADBAND (which I've been eyeing up anyway!) Plus more awesomeness you can see in the video! I cant wait to use the hip activator, but that'll have to wait until next week! 🖤🖤 #barbellabox #chickswholift #crossfit #fitnessjourney #fattofitness - 59 minutes ago

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#happyface after being done with #shoulderworkout @liift4 week 6 @beachbody #fitnessmotivation #weightlossjourney #weightlosstransformation #fitnessjourney #fitnesstransformation #positivemind #gettingbackinshape #fitnotskinny #liift4 #workoutselfie #determination #weightlifting

#happyface after being done with #shoulderworkout @liift4 week 6 @beachbody #fitnessmotivation #weightlossjourney #weightlosstransformation #fitnessjourney #fitnesstransformation #positivemind #gettingbackinshape #fitnotskinny #liift4 #workoutselfie #determination #weightlifting - 59 minutes ago

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Better... Not good though... .
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@prilaga  #bodybuildinglifestyle #prilaga #bodybuilding #fitnessmotivation #liftheavy #gymnastics #lifting #lolsurprise #fitnessaddict #lol #bodybuilding_motivation #bodybuildingcom #lifted #liftedtrucks #lolz #lola #gymlife #gymtime #gymmotivation #lols #fitnessmodel #lift #gym #bodybuildingmotivation #fitness #fitnessjourney #lolo

Better... Not good though... . . @prilaga #bodybuildinglifestyle #prilaga #bodybuilding #fitnessmotivation #liftheavy #gymnastics #lifting #lolsurprise #fitnessaddict #lol #bodybuilding_motivation #bodybuildingcom #lifted #liftedtrucks #lolz #lola #gymlife #gymtime #gymmotivation #lols #fitnessmodel #lift #gym #bodybuildingmotivation #fitness #fitnessjourney #lolo - 59 minutes ago

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♠️ And he found a new jawbone of an ass, and put forth his hand, and took it, and slew a thousand men therewith. And Samson said, With the jawbone of an ass, heaps upon heaps, with the jaw of an ass have I slain a thousand men.✝️
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♠️You can do all things through Christ who strengthens you! A lot of us have heard this! And it is definitely true! but the key to truly understanding this verse is that what your doing or want to do must be in Gods will for you and if what you are doing or wanting to do is not in his will you may not be able to do it. NOW if you are able to do it or are doing it and it is not in Gods will then GOD is not a part of it therefore it will not be beneficial for your life only detrimental to your life!👊💪🙏✝️
- Love Y’all🥂🍻🙏✝️
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#god #jesus #holyspirit #beard #beards #bearded #beardgang #beardlife #beardstyle #beardsofinstagram  #beardman #beardmodel #beardlove #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitnessjourney #fitnesslifestyle #fitlife #instafit #photooftheday #picoftheday 
#model #modeling

️ And he found a new jawbone of an ass, and put forth his hand, and took it, and slew a thousand men therewith. And Samson said, With the jawbone of an ass, heaps upon heaps, with the jaw of an ass have I slain a thousand men.✝️ - ️You can do all things through Christ who strengthens you! A lot of us have heard this! And it is definitely true! but the key to truly understanding this verse is that what your doing or want to do must be in Gods will for you and if what you are doing or wanting to do is not in his will you may not be able to do it. NOW if you are able to do it or are doing it and it is not in Gods will then GOD is not a part of it therefore it will not be beneficial for your life only detrimental to your life!✝️ - Love Y’all🥂✝️ - - - #god #jesus #holyspirit #beard #beards #bearded #beardgang #beardlife #beardstyle #beardsofinstagram #beardman #beardmodel #beardlove #fit #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitspo #fitnessjourney #fitnesslifestyle #fitlife #instafit #photooftheday #picoftheday #model #modeling - 59 minutes ago

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Push. Push through the pain. Push through the struggle. Push through the hardship. Push through it all. The other side awaits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weekendwarrior #powerlifting #bodybuilding  #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek #dreamchaser

Push. Push through the pain. Push through the struggle. Push through the hardship. Push through it all. The other side awaits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * * ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekendwarrior #powerlifting #bodybuilding #esc #everysecondcounts #inspireyourself #inspireothers #neversettle #fitfam #fitdad #inkeddad #tattoosandmuscles #transformationjourney #fitnessjourney #militaryveteran #airforce #iamthestorm #fitspo #npc #trainingwise #classicphysique #fattofit #classphysiquepic #classicphysiqueoftheweek #dreamchaser - 59 minutes ago

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Pic of my ~very green~ plate and an awk selfie today at the gym after my workout when I could see some guy out of the corner of my eye watching me take the selfie. Hate to be THAT person, but hey I do it for the fans. Getting to the gym today was a true test of mental strength. I REALLY just wanted to go home after work and I have so much to do tn, but I new I’d feel better & it was good to clear my little head after a long day catering to elderly women at Talbots.

Pic of my ~very green~ plate and an awk selfie today at the gym after my workout when I could see some guy out of the corner of my eye watching me take the selfie. Hate to be THAT person, but hey I do it for the fans. Getting to the gym today was a true test of mental strength. I REALLY just wanted to go home after work and I have so much to do tn, but I new I’d feel better & it was good to clear my little head after a long day catering to elderly women at Talbots. - 59 minutes ago

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If I ain’t hurting it prolly ain’t workin #shoulders #back #workout #wotkoutmotivation #workoutroutine #fit #fitness #fitlife #fitnessjourney #fitnessmotivation #gym #gymtime gains #gainz #goldsgymrva #goldsgym

If I ain’t hurting it prolly ain’t workin #shoulders #back #workout #wotkoutmotivation #workoutroutine #fit #fitness #fitlife #fitnessjourney #fitnessmotivation #gym #gymtime gains #gainz #goldsgymrva #goldsgym - 59 minutes ago

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Almocinho delícia de hj🍽🍽❤❤#fitness#fit#fitnessmotivation#gym#workout#motivation#fitfam#fitnessmodel#bodybuilding#fitspo#gymlife#fitnessaddict#health#lifestyle#healthy#fitnessgirl#cardio#eatclean#fitnesslife#fitnessgoals#instafit#muscle#training#fitlife#getfit#diet#fitnessjourney#trainhard#fitnessfood#fitgirl

Almocinho delícia de hj🍽🍽#fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet #fitnessjourney #trainhard #fitnessfood #fitgirl - 60 minutes ago

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Hello🌻I hope your having a beautiful day..
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#positivity #love #selflove #loved #happiness #positivethinking #kindness #affirmations #beautiful #health #wellbeing #selfcare #strength #selfworth #mindset #fitness #healthy #fit #workout #training #lifting #cleaneating #mealprep #workout #fitnessmotivation #weightlifting #hiitworkout #powerlifting #fitnessjourney

HelloI hope your having a beautiful day.. • • • • • #positivity #love #selflove #loved #happiness #positivethinking #kindness #affirmations #beautiful #health #wellbeing #selfcare #strength #selfworth #mindset #fitness #healthy #fit #workout #training #lifting #cleaneating #mealprep #workout #fitnessmotivation #weightlifting #hiitworkout #powerlifting #fitnessjourney - 60 minutes ago

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NEW COACH IN THE BUILDING YOLO FITNESS WAREHOUSE NUTRITION @nessylifts UNFINISHED BUSINESS 📢📢📢📢📢📢
@spflbrasil @gymmotivation @fitness_meals #sportstv #espnbrasil #foxTV #fitnessmodel #Ironmanpratt #warcomingsoon #yolo fitnessmotivation #weightlosstransformation #fitnessjourney #lifestyle #unfinishedbusiness #pricelessmoments #fitnesslife #fitness #gym #sweat #motivation #workhard #HustleForMuscle #gymmotivation #gymtime #gymrat #gym💪 #gymflow #fitnessgoals #fitnessinspiration #fitstagram #lifetimefitnessgym

NEW COACH IN THE BUILDING YOLO FITNESS WAREHOUSE NUTRITION @nessylifts UNFINISHED BUSINESS @spflbrasil @gymmotivation @fitness_meals #sportstv #espnbrasil #foxTV #fitnessmodel #Ironmanpratt #warcomingsoon #yolo fitnessmotivation #weightlosstransformation #fitnessjourney #lifestyle #unfinishedbusiness #pricelessmoments #fitnesslife #fitness #gym #sweat #motivation #workhard #HustleForMuscle #gymmotivation #gymtime #gymrat #gym #gymflow #fitnessgoals #fitnessinspiration #fitstagram #lifetimefitnessgym - 60 minutes ago

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One more time!
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#wednesdayworkout #wednesday #shoulder #workout #shoulderworkout #gym #fit #fitlife #fitnesslifestyle #fitness #workoutmotivation #weightloss #fitnessmotivation #workoutoftheday #weightlosstransformation #fitnesslife #workouttime #weightlossjourney #fitnessmodels #fitnessjourney #fitnessaddict #fitnessgoal #noexcuses #letsdothis #exercise #exercises #workoutvideo #gymlife #gymlifestyle #ejercicio

One more time! . . . #wednesdayworkout #wednesday #shoulder #workout #shoulderworkout #gym #fit #fitlife #fitnesslifestyle #fitness #workoutmotivation #weightloss #fitnessmotivation #workoutoftheday #weightlosstransformation #fitnesslife #workouttime #weightlossjourney #fitnessmodels #fitnessjourney #fitnessaddict #fitnessgoal #noexcuses #letsdothis #exercise #exercises #workoutvideo #gymlife #gymlifestyle #ejercicio - 60 minutes ago

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More delicious foods from our JBT program. Could eat this Chickpea Satay every day 😍😍
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More delicious foods from our JBT program. Could eat this Chickpea Satay every day . . . - 1 hour ago

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For real though....I've been craving chips and salsa all day. Had to talk myself out of walking to a mexican restaurant for lunch smh 
#ketotransformation #ketofast #ketoliving #beforeandafterweightloss #beforeandafter #before #weightlosssurgery #weightlosshelp #weightlossinspiration #weightlossdiary #weightlossjourney #weightlossresults #weightlossstory #weightwatchersworks #weightwatcher #fitness #fit #fitnessgoals2018 #fitnessgoal #fitnessmom #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals

For real though....I've been craving chips and salsa all day. Had to talk myself out of walking to a mexican restaurant for lunch smh #ketotransformation #ketofast #ketoliving #beforeandafterweightloss #beforeandafter #before #weightlosssurgery #weightlosshelp #weightlossinspiration #weightlossdiary #weightlossjourney #weightlossresults #weightlossstory #weightwatchersworks #weightwatcher #fitness #fit #fitnessgoals2018 #fitnessgoal #fitnessmom #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgoals - 1 hour ago

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My pup

#fitgirlsguide #28jumpstart #weightlossjourney #fitnessjourney #fitgirlmascot #fitgirlphotochallenge

My pup #fitgirlsguide #28jumpstart #weightlossjourney #fitnessjourney #fitgirlmascot #fitgirlphotochallenge - 1 hour ago

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Shittin on em
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#Bodybuilding #fitness #gains #muscle #asethetic #gym #fitnessjourney #fitfam #instafit #fitnessmotivation #bodybuilder #beast #workhard #gymlife #savage #work #caloricsurplus #bulkingseason #shredded #model #sponsor #legday #transformation #gymshark

Shittin on em . . . . . . #Bodybuilding #fitness #gains #muscle #asethetic #gym #fitnessjourney #fitfam #instafit #fitnessmotivation #bodybuilder #beast #workhard #gymlife #savage #work #caloricsurplus #bulkingseason #shredded #model #sponsor #legday #transformation #gymshark - 1 hour ago

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🔥🔥 @sierratrainergiova
・・・
Con el🥈en el evento del @sheruclassiclatinamerica 🏆felicito el más PRO de #colombia @fernando_chala , demostro en la tarima que nuestro país lo que tiene es talento y personas que quieren triunfar con esfuerzo y sacrificio, un gusto conocerte mi hermano y tener la oportunidad de conocer una persona humilde y sencilla con vos. Que Dios te siga bendiciendo y llegues lejos, un abrazo. #mensphysique #strong #ifbbpro #life #amazing #fit #fitness #fitfam #fitnessgirl #fitnessmotivation #fitgirl #fitnessaddict #fitnessmodel #fitlife #fitspiration #fitnessjourney #body #bodybuilding #bodybuilder #lifestyle #live #nice #goals #gains #sierratrainer #medellin

@sierratrainergiova ・・・ Con el🥈en el evento del @sheruclassiclatinamerica felicito el más PRO de #colombia @fernando_chala , demostro en la tarima que nuestro país lo que tiene es talento y personas que quieren triunfar con esfuerzo y sacrificio, un gusto conocerte mi hermano y tener la oportunidad de conocer una persona humilde y sencilla con vos. Que Dios te siga bendiciendo y llegues lejos, un abrazo. #mensphysique #strong #ifbbpro #life #amazing #fit #fitness #fitfam #fitnessgirl #fitnessmotivation #fitgirl #fitnessaddict #fitnessmodel #fitlife #fitspiration #fitnessjourney #body #bodybuilding #bodybuilder #lifestyle #live #nice #goals #gains #sierratrainer #medellin - 1 hour ago

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Ground beef and cabbage bowl! Along with another few other veggies 😊 satisfying dinner!

Ground beef and cabbage bowl! Along with another few other veggies satisfying dinner! - 1 hour ago

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I’m now available for private lesson!
LIMITED SPOTS AVAILABLE
Dm me for any information you may have!

I’m now available for private lesson! LIMITED SPOTS AVAILABLE Dm me for any information you may have! - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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Cardio session again... obviously with a couple of weights to finish 😬💪 now here comes the hard part, trying not to eat junk when I get in 🤐
#gym #gymgirl #gymfit #fitness #fitnessgirl #fitnessjourney #fitfam #instafit #fitspo #weightlossjourney #girlsthatlift #weights #weighttraining #chest #quads #biceps #triceps #motivation #goals #gains #progress

Cardio session again... obviously with a couple of weights to finish 😬 now here comes the hard part, trying not to eat junk when I get in 🤐 #gym #gymgirl #gymfit #fitness #fitnessgirl #fitnessjourney #fitfam #instafit #fitspo #weightlossjourney #girlsthatlift #weights #weighttraining #chest #quads #biceps #triceps #motivation #goals #gains #progress - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuildingmotivation

#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitnessfreak #fitfam #fitnessmodel #fitlife #stayfit #fitbody #igfit #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuildingmotivation - 1 hour ago

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#summerfit #activewear #fitness #sportswear #gymwear #gym #yoga #leggings  #fitnesswear #workout #yogapants #sportwear #workoutclothes #activelife #healthylifestyle #gymmotivation #athleticwear #fitnessjourney #SmallBusiness #ShopLocal #SmallBiz #Startup #Sales #Marketing #Networking #womenentrepreneurs #Entrepreneurs

#summerfit #activewear #fitness #sportswear #gymwear #gym #yoga #leggings   #fitnesswear #workout #yogapants #sportwear #workoutclothes #activelife #healthylifestyle #gymmotivation #athleticwear #fitnessjourney #SmallBusiness #ShopLocal #SmallBiz #Startup #Sales #Marketing #Networking #womenentrepreneurs #Entrepreneurs - 1 hour ago

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You gotta be flexible when working out with a toddler- literally and figuratively 😊

You gotta be flexible when working out with a toddler- literally and figuratively - 1 hour ago

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Look what came today!!! 👏👏👏 I can't wait to dive into this as soon as I'm done with my other book! Speaking of unapologetically working on your goals, I got a great #PWR chest and tris workout in this morning. The burn was SO GOOD!

Look what came today!!! I can't wait to dive into this as soon as I'm done with my other book! Speaking of unapologetically working on your goals, I got a great #PWR chest and tris workout in this morning. The burn was SO GOOD! - 1 hour ago

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⚡️THE OPEN IS TOMMOROW⚡️
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Let’s be clear all of my burpees are no reps and my judge clearly didn’t take the @crossfitgames judges course..... ⚡️
Do I feel ready? HELL NO 
Am I gonna do it anyway ? HELL YES ⚡️
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#support. that is all. Just sign up. ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

️THE OPEN IS TOMMOROW️ Let’s be clear all of my burpees are no reps and my judge clearly didn’t take the @crossfitgames judges course..... ️ Do I feel ready? HELL NO Am I gonna do it anyway ? HELL YES #support . that is all. Just sign up. ️ - 1 hour ago

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Follow => my friend @lift.martin @refuel.fitness.club , for gym motivation😎
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#hot😍
#sexywoman
#fitnesslifestyle
#gym #instafit #progress #gymlife #shredded
#cardio #aesthestics #fitnessaddict #fitsliration
#getfit #noexcuses #fitnessmodel #healthylife
#fitnessmotivation #gymrat #dedication #bikini
#physique #gains #lift. #futlife #fitnessjourney
#beastmode #fitnesslife #thecreative #hotgril
#focalmarked
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DM For Shoutout 🤩

Follow => my friend @lift.martin @refuel.fitness.club , for gym motivation😎 _________________________________________________ _________________________________________________________ #hot #sexywoman #fitnesslifestyle #gym #instafit #progress #gymlife #shredded #cardio #aesthestics #fitnessaddict #fitsliration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #bikini #physique #gains #lift . #futlife #fitnessjourney #beastmode #fitnesslife #thecreative #hotgril #focalmarked _________________________________________________________ DM For Shoutout 🤩 - 1 hour ago

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We're excited and you should be too!  Jennifer is coming back to teach the Mama & Baby Yoga Series as well as the Prenatal Yoga Series classes!  She's been a busy Mama herself with her newest little addition to her family!

Join Jennifer on Tuesdays starting February 26th from 6-7 pm for the Prenatal Yoga Series or... Wednesdays from 11:30 - 12:30 pm beginning February 27th for Mama & Baby Yoga!

Please visit our website at www.innerspirityoga.com for more information & click on the Family Yoga tab.

To register online visit the following link:

https://clients.mindbodyonline.com/classic/ws?studioid=42154&stype=-8&sView=day&sLoc=0&sTrn=100000071

#yoga #yogapants #yogachallenge #yogainspiration #yogaeverydamnday #yogalife #yogafit #yogabody #yogalove #yogaeverywhere #yogamom #yogaeveryday #yogapractice #yogacommunity #yogaforlife #yogaforeverybody #prenatalyoga #prenatal #prenatalfitness #fitness #fitnessmotivation #fitnesslife #fitnessjourney #flexibility #meditation #momlife #mom #newyork #longisland

We're excited and you should be too! Jennifer is coming back to teach the Mama & Baby Yoga Series as well as the Prenatal Yoga Series classes! She's been a busy Mama herself with her newest little addition to her family! Join Jennifer on Tuesdays starting February 26th from 6-7 pm for the Prenatal Yoga Series or... Wednesdays from 11:30 - 12:30 pm beginning February 27th for Mama & Baby Yoga! Please visit our website at www.innerspirityoga.com for more information & click on the Family Yoga tab. To register online visit the following link: https://clients.mindbodyonline.com/classic/ws?studioid=42154&stype=-8&sView=day&sLoc=0&sTrn=100000071 #yoga #yogapants #yogachallenge #yogainspiration #yogaeverydamnday #yogalife #yogafit #yogabody #yogalove #yogaeverywhere #yogamom #yogaeveryday #yogapractice #yogacommunity #yogaforlife #yogaforeverybody #prenatalyoga #prenatal #prenatalfitness #fitness #fitnessmotivation #fitnesslife #fitnessjourney #flexibility #meditation #momlife #mom #newyork #longisland - 1 hour ago

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🛑FRONTERA SQUAT/SENTADILLA FRONTAL🛑
(Calentar previamente e ir subiendo el peso progresivamente para evitar lesiones)
👉Este ejercicio a diferencia de una sentadilla clásica es (claramente como su nombre lo dice) poner la barra o peso en frente. Esto obliga a los cuádriceps a manejar y mover más carga, además de hacer que los músculos centrales trabajen aún más para mantener el torso firme y la parte superior del cuerpo equilibrada🦵❗️
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BENEFICIOS😗👉: -quita presión en la espalda
-ayuda a fortalecer los cuádriceps
-ayuda a generar una estabilidad mayor en el core/abdomen
-ayuda a tener una mayor flexibilidad,En esta posición sus tobillos, muñecas, hombros y caderas están en una posición que requiere y desarrolla una mayor movilidad o flexibilidad .
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✨En lo personal me gusta más realizar este ejercicio en la máquina smith, pero también lo pueden hacer libre✨. 😗Dato: Yo utilizo en banco como referencia para saber hasta donde bajar ya que inconscientemente luego no hacemos el rango completo (Si estás limitando constantemente tu rango de movimiento, no podrás construir ni el tamaño ni la fuerza que estás buscando). ¡OJO MY FRIENDS👀! No es un ejercicio fácil es por eso que debes utilizar un peso adecuado y que te permita realizar el ejercicio de una forma correcta para evitar lesiones. Deja tu ego en casa y en el entrenamiento  levanta el peso que puedas manejar utilizando un rango completo de movimiento.
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¡Lindo día!♥️🍀

🛑FRONTERA SQUAT/SENTADILLA FRONTAL🛑 (Calentar previamente e ir subiendo el peso progresivamente para evitar lesiones) Este ejercicio a diferencia de una sentadilla clásica es (claramente como su nombre lo dice) poner la barra o peso en frente. Esto obliga a los cuádriceps a manejar y mover más carga, además de hacer que los músculos centrales trabajen aún más para mantener el torso firme y la parte superior del cuerpo equilibrada🦵️ . BENEFICIOS😗: -quita presión en la espalda -ayuda a fortalecer los cuádriceps -ayuda a generar una estabilidad mayor en el core/abdomen -ayuda a tener una mayor flexibilidad,En esta posición sus tobillos, muñecas, hombros y caderas están en una posición que requiere y desarrolla una mayor movilidad o flexibilidad . . En lo personal me gusta más realizar este ejercicio en la máquina smith, pero también lo pueden hacer libre. 😗Dato: Yo utilizo en banco como referencia para saber hasta donde bajar ya que inconscientemente luego no hacemos el rango completo (Si estás limitando constantemente tu rango de movimiento, no podrás construir ni el tamaño ni la fuerza que estás buscando). ¡OJO MY FRIENDS! No es un ejercicio fácil es por eso que debes utilizar un peso adecuado y que te permita realizar el ejercicio de una forma correcta para evitar lesiones. Deja tu ego en casa y en el entrenamiento levanta el peso que puedas manejar utilizando un rango completo de movimiento. . ¡Lindo día! - 5 hours ago

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Reminiscing back to the warm days!🌞
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I’m almost all ready to make my move to NY on Saturday! 🥰 The one thing that I’m not ready for, though, is the COLD ❄️. Giving up the Austin weather will be super hard! 😅
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However, I’m getting increasingly excited for the move! Big things are coming, and I can’t wait to keep you updated ♥️.
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Thank you for all of the support! 💪🏻 I am so grateful for all of the incredible people that I’ve met through this app! 💕
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Btw, what’s the weather like where you live?! 🤷🏻‍♀️🌤

Reminiscing back to the warm days!🌞 — I’m almost all ready to make my move to NY on Saturday! 🥰 The one thing that I’m not ready for, though, is the COLD ️. Giving up the Austin weather will be super hard! — However, I’m getting increasingly excited for the move! Big things are coming, and I can’t wait to keep you updated ️. — Thank you for all of the support! 🏻 I am so grateful for all of the incredible people that I’ve met through this app! — Btw, what’s the weather like where you live?! 🤷🏻‍♀️🌤 - 7 hours ago

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Patience is key during recovery •
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• Also see Discount Code in bio for • ⭐️ @vxsgymwear / @olympiadagear ⭐️
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• #Physique #Bodyart #Bodybuilding #Letskillit #Inspire #aesthetics #Fitness #Fitnessjourney #Fit #Gym #Gains #Lean #Cuts #Workout #Beastmode #Muscle #Strength #Mensphysique #fitfam #Natural #shredded #leanmuscle #leangains #happiness #fitfam #Instagood #Chasingdreams #olympiadagear #letthegainzbegin #Toronto #thesix

Patience is key during recovery • • • Also see Discount Code in bio for • @vxsgymwear / @olympiadagear ️ • • • • • • • • • • • #Physique #Bodyart #Bodybuilding #Letskillit #Inspire #aesthetics #Fitness #Fitnessjourney #Fit #Gym #Gains #Lean #Cuts #Workout #Beastmode #Muscle #Strength #Mensphysique #fitfam #Natural #shredded #leanmuscle #leangains #happiness #fitfam #Instagood #Chasingdreams #olympiadagear #letthegainzbegin #Toronto #thesix - 18 hours ago

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Pretty much says it all!! #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp

Pretty much says it all!! #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp - 1 day ago

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#bed #coffe #chill #blackandwhite #takeiteasy #letitbe #relax

#bed #coffe #chill #blackandwhite #takeiteasy #letitbe #relax - 3 days ago

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I love the chicken biscuit and I am not going to say not to eat them at all. But for the cost of 1 chic bisc. You can get a meal packed full with so many amazingly healthy things!! I love what I have felt the last 45 days with just replacing a few meals with this stuff. Inches lost! Lbs lost! Feeling good after eating!! Message me for more details!  #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp

I love the chicken biscuit and I am not going to say not to eat them at all. But for the cost of 1 chic bisc. You can get a meal packed full with so many amazingly healthy things!! I love what I have felt the last 45 days with just replacing a few meals with this stuff. Inches lost! Lbs lost! Feeling good after eating!! Message me for more details! #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp - 10 days ago

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🙃🐒
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#contemporarydance#handstand#fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga

🙃 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #contemporarydance #handstand #fitness #yoga #gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga - 11 days ago

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What if I told you I enjoy long, romantic walks to the weight racks..😹🏋️💪🏼💙
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#asics#l4l #fitness#yoga#gym #girlswholift #love #lift #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga#

What if I told you I enjoy long, romantic walks to the weight racks..🏋️🏼 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #asics #l4l #fitness #yoga #gym #girlswholift #love #lift #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga # - 1 month ago

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Choices and willpower!! Ran 8 miles this morning.  And then went and got the kids Donut Shoppe!! Smelled good and look good but I didn’t eat them. I chose a different option!! Down 7 lbs and feeling great. #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp

Choices and willpower!! Ran 8 miles this morning. And then went and got the kids Donut Shoppe!! Smelled good and look good but I didn’t eat them. I chose a different option!! Down 7 lbs and feeling great. #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #bhfyp - 2 months ago

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Spread your wings baby💃💕
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#contemporarydance#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #leaps #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga

Spread your wings baby ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #contemporarydance #l4l #fitness #yoga #gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #leaps #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga - 2 months ago

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🙈🙃😴
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#contemporarydance#l4l #fitness#yoga#gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga

🙃😴 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #contemporarydance #l4l #fitness #yoga #gym #girlswholift #love #splits #workout #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle #tsga - 2 months ago

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#mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding  #instadaily #healthylife  #photooftheday

#mensphysique #fitwear #instagramfitness #strong #fitnessphysique #badass #mensfitness #gains #gym #mensphysique #healthandfitness #motivation #fitnesslife #workout #fitnessjourney #betteryourself #biceps #walk #cardio #vshape #healthylifestyle #inspiration #fitforlife #fitfaminstagram #stronglife #bodybuilding #instadaily #healthylife #photooftheday - 4 months ago

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I was made for sunny days! .
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#sunisup #beastmode  #fitnesslove #fitspo #fitnessjourney #fitnessfun #fit #instafitnesss #getfitfast #gymlifestyle #gymmotivation #gymlover #trainharder #powerlifting #weightlifter #findyourstrong #strongereveryday #getstronger #gains #gainsallday #pump #healtyhabits #cleaneating #ripper #nopainnogain #determination

I was made for sunny days! . . . . . #sunisup #beastmode #fitnesslove #fitspo #fitnessjourney #fitnessfun #fit #instafitnesss #getfitfast #gymlifestyle #gymmotivation #gymlover #trainharder #powerlifting #weightlifter #findyourstrong #strongereveryday #getstronger #gains #gainsallday #pump #healtyhabits #cleaneating #ripper #nopainnogain #determination - 10 months ago

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