#fitnessjourney

19,340,224 posts

#dz #algerienne🇩🇿 #makeupartist #hijabiselegant #fitnessjourney #sundayfunday #travelphotography #karakoualgerois_tradition_wedding_algeriandress_algerie #effyourbeautystandards #underwaterphotography #travelingram #ronaldo #outfitoftheday #ramadan

#dz #algerienne 🇩🇿 #makeupartist #hijabiselegant #fitnessjourney #sundayfunday #travelphotography #karakoualgerois_tradition_wedding_algeriandress_algerie #effyourbeautystandards #underwaterphotography #travelingram #ronaldo #outfitoftheday #ramadan - 0 seconds

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We are headed into a holiday weekend. And while it’s okay to have a “treat”, PLAN IT, EAT IT AND MOVE ON. Don’t get stuck in turning one cheat into a cheat day, and the weekend. We’ve worked too hard to throw that away. 
Forget the bun, bring a salad or a veggie tray, if you’re drinking look for low carb options. PLAN PLAN PLAN. 
#morningroutine #fitnessmotivation #workoutoftheday #muscles #womenfitness #transformation #fitnessaddiction #fitnessblogger #vsg #vsgcommunity #wls #happy #goals #healthandfitness #gymlife #girlswholift #fitfam #fitnesstransformation #fitnessaddict #fitnessjourney #bodygoals #workoutinspo #workoutlife #fitness #keto #losingweight #routine #excercise #friends

We are headed into a holiday weekend. And while it’s okay to have a “treat”, PLAN IT, EAT IT AND MOVE ON. Don’t get stuck in turning one cheat into a cheat day, and the weekend. We’ve worked too hard to throw that away. Forget the bun, bring a salad or a veggie tray, if you’re drinking look for low carb options. PLAN PLAN PLAN. #morningroutine #fitnessmotivation #workoutoftheday #muscles #womenfitness #transformation #fitnessaddiction #fitnessblogger #vsg #vsgcommunity #wls #happy #goals #healthandfitness #gymlife #girlswholift #fitfam #fitnesstransformation #fitnessaddict #fitnessjourney #bodygoals #workoutinspo #workoutlife #fitness #keto #losingweight #routine #excercise #friends - 0 seconds

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It's Rooftop Season 🌃
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#chicago #chitown #chicity #weightlossjourney #fitnessroutine #fitnessjourney #fattofit #fattofitjourney #instafitness #trainhard #instafit #bodygoals #bodybuilding #bodytransformation #gymrat #gymlife #healthylifestyle #cleaneating #cleaneats #fattofab #cardio #deadlifts #legday #workoutmotivation #workout #workoutroutine #weekendvibes #weekend

It's Rooftop Season . . . #chicago #chitown #chicity #weightlossjourney #fitnessroutine #fitnessjourney #fattofit #fattofitjourney #instafitness #trainhard #instafit #bodygoals #bodybuilding #bodytransformation #gymrat #gymlife #healthylifestyle #cleaneating #cleaneats #fattofab #cardio #deadlifts #legday #workoutmotivation #workout #workoutroutine #weekendvibes #weekend - 0 seconds

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Подарить билет на концерт нирваны?😈😈вхахахаха(злобный смех)
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#health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель  #инстаграманет  #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание  #тренеровка #roadtothedream71 
#эстетикамод #модэстетики

Подарить билет на концерт нирваны?😈😈вхахахаха(злобный смех) . . . . . . #health #healthy #healthychoices #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #instagramanet #instatag #gym #gymlife #gymrat #фитнес #фитнесс #фитнесбикини #фитнесклуб #фитнесмодель #инстаграманет #гимнастика #гимнастка #спортзал #здоровье #здоровоепитание #тренеровка #roadtothedream71 #эстетикамод #модэстетики - 0 seconds

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The view made my run more enjoyable🤩 . . . . . . . ...
#sahm #housewifelife #momsofinstagram #running #postpartumfitness #postpartumbody #ihatecardio #fitness #postpartumfitnessjourney #fitnessjourney #getfit #kansassky #momlife #metime #mamaoftwo #momofboth #glitteranddirt #sunset #beautiful #godscreation #joy #love #happiness #youngmom

The view made my run more enjoyable🤩 . . . . . . . ... #sahm #housewifelife #momsofinstagram #running #postpartumfitness #postpartumbody #ihatecardio #fitness #postpartumfitnessjourney #fitnessjourney #getfit #kansassky #momlife #metime #mamaoftwo #momofboth #glitteranddirt #sunset #beautiful #godscreation #joy #love #happiness #youngmom - 0 seconds

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Fuck it Up! 😂💪✊.
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#Gym #GymLife #GymRat #GripStrength #StrengthTraining #Fitness #FitnessJourney #Fit #FitnessAddict #FitnessGoals #FitFam #FitSpiration #FitSpo #Gains #HyperTrophy #PowerLifting #PowerBuilder #Motivation #Consistency

Fuck it Up! . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #Gym #GymLife #GymRat #GripStrength #StrengthTraining #Fitness #FitnessJourney #Fit #FitnessAddict #FitnessGoals #FitFam #FitSpiration #FitSpo #Gains #HyperTrophy #PowerLifting #PowerBuilder #Motivation #Consistency - 0 seconds

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Happy Friday everyone! 🤗🥰♥️

Happy Friday everyone! 🤗🥰️ - 0 seconds

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Sorry, not sorry 😂😂😂 #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitnessgoals #mensphysique #gymlife #gymmotivation #gymrat #nutrition #healthylifestyle #active #natural #fitdad #bodybuilding #physique #cleaneating #aesthetics #strong #positivevibes #happiness #happy #progress #goodvibes #muscle

Sorry, not sorry #fit #fitness #fitnessmotivation #fitnessmodel #fitfam #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitnessgoals #mensphysique #gymlife #gymmotivation #gymrat #nutrition #healthylifestyle #active #natural #fitdad #bodybuilding #physique #cleaneating #aesthetics #strong #positivevibes #happiness #happy #progress #goodvibes #muscle - 0 seconds

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Squats in the garage with the real feel of 101° killed and I got my glow on lol. Happy Friday! .
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Today's squats were:
120 × 2
135 x 2
140 × 1
150 × 1 (video)
Finisher: 15 rounds of 120 × 2. I am going to feel this tomorrow 😉 .
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#shesquats #powerlifting #heavylifting  #womenwholift #womenwithmuscle #momswholift #bodybuilding #bootygains #🍑 #curvygirl #strongwomen #happyfriday #nevergiveup #motivation #determination #fit #fitness #fitnessjourney #weightloss #weightlossjourney #healthymom #healthyliving #fitgirls #fitmom #fitfam #selflove #loveyourself #loveyourbody #summer #glow

Squats in the garage with the real feel of 101° killed and I got my glow on lol. Happy Friday! . . Today's squats were: 120 × 2 135 x 2 140 × 1 150 × 1 (video) Finisher: 15 rounds of 120 × 2. I am going to feel this tomorrow . . . . #shesquats #powerlifting #heavylifting #womenwholift #womenwithmuscle #momswholift #bodybuilding #bootygains # #curvygirl #strongwomen #happyfriday #nevergiveup #motivation #determination #fit #fitness #fitnessjourney #weightloss #weightlossjourney #healthymom #healthyliving #fitgirls #fitmom #fitfam #selflove #loveyourself #loveyourbody #summer #glow - 0 seconds

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#fitnessmodel #fitnessmotivation #fitnessaddict #instafitness #igfitness #fitnesslife #fitnessgoals #polefitness #bikinifitness #fitnessinspiration #bodyfitness #instagramfitness #fitnessgirl #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #ig_fitness_freaks #lafitness #myfitnesspal #zumbafitness #planetfitness #fitnessmodels #fitnessfirst #gayfitness #modafitness #24hourfitness #mensfitness #fitnesscoach
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#fitnessmodel #fitnessmotivation #fitnessaddict #instafitness #igfitness #fitnesslife #fitnessgoals #polefitness #bikinifitness #fitnessinspiration #bodyfitness #instagramfitness #fitnessgirl #fitnessjourney #fitnessfreak #fitnesslifestyle #fitnessgear #ig_fitness_freaks #lafitness #myfitnesspal #zumbafitness #planetfitness #fitnessmodels #fitnessfirst #gayfitness #modafitness #24hourfitness #mensfitness #fitnesscoach 2 - 0 seconds

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The key to life is finding your passion, and giving it everything you got! 🔥

The key to life is finding your passion, and giving it everything you got! - 0 seconds

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Perfecta!!😍😍😍
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#fitnessfood #fitne#fitness #fitnessbou #fitnessmotivation #fitnessmodel #fitnessfun #fitnesspro  #bikelife #instamotogallery #bikelove #gopro #biker #bikergirl #bikers #fitnessfreaks #fitnesslife #fitnessaddict #fitnessjourney #fitnessmom #fitnessgoals #fitnessgear #fitnesslove #fitnesstrainer #musafitness #fitnessphysique #ebonyfitness #fitnessquotes #fitnessfam #fitnessapparel

Perfecta!! . . . . . . . #fitnessfood #fitne #fitness #fitnessbou #fitnessmotivation #fitnessmodel #fitnessfun #fitnesspro #bikelife #instamotogallery #bikelove #gopro #biker #bikergirl #bikers #fitnessfreaks #fitnesslife #fitnessaddict #fitnessjourney #fitnessmom #fitnessgoals #fitnessgear #fitnesslove #fitnesstrainer #musafitness #fitnessphysique #ebonyfitness #fitnessquotes #fitnessfam #fitnessapparel - 0 seconds

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6 weeks looks Amazing on you! Come see what 6 weeks can do for you hiitzfitness.com #photooftheday #fitnessjourney #weightlossjourney #gym #hiit #hiitzfitness #me

6 weeks looks Amazing on you! Come see what 6 weeks can do for you hiitzfitness.com #photooftheday #fitnessjourney #weightlossjourney #gym #hiit #hiitzfitness #me - 0 seconds

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Working these arms and some other muscles LoL.... #flexfriday #legday #bodybuilding #weightligting #flex #neverskiplegday #blackfitness  #girlswithmuscles #squats #igfitfam e #glutes #fitnessjourney #beastmode  #womenwholift #instafit #blackmen #blackgirlslift  #darkskin #noexcuses #fattofit #gymislife  #wonderwoman #like4like #gainmuscle  #igfitfam #tallgirls #gymaholic  #quadzilla #chocolate #fitspo #fitmom

Working these arms and some other muscles LoL.... #flexfriday #legday #bodybuilding #weightligting #flex #neverskiplegday #blackfitness #girlswithmuscles #squats #igfitfam e #glutes #fitnessjourney #beastmode #womenwholift #instafit #blackmen #blackgirlslift #darkskin #noexcuses #fattofit #gymislife #wonderwoman #like4like #gainmuscle #igfitfam #tallgirls #gymaholic #quadzilla #chocolate #fitspo #fitmom - 0 seconds

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Get a great start to the holiday weekend with a GREAT sweat 💦 😁 .
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#ktkrushinfit #ktkrushinfitcamp #gymlife #workout #fitjourney #fitstagram #fit  #fitsporation #fitnessjourney #fitlifestyle #fitfam #fitspo #instafit #getfit #fitmom #motivation #fitlife #healthandwellness #sweat #nasmcpt #memorialday #holidayweekend

Get a great start to the holiday weekend with a GREAT sweat . . . . . . . . . . #ktkrushinfit #ktkrushinfitcamp #gymlife #workout #fitjourney #fitstagram #fit #fitsporation #fitnessjourney #fitlifestyle #fitfam #fitspo #instafit #getfit #fitmom #motivation #fitlife #healthandwellness #sweat #nasmcpt #memorialday #holidayweekend - 0 seconds

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Getting fit Santa Rosa Stlyle! One of my favorite cities in all of California! It’s young , hip with beautiful people everywhere you look! No gym? No problem! Get your gains no matter where you go! Follow @richyblogs for your daily dose of motivation! Stay strong fam! Keep #Godfirst and never let anybody keep you from chasing your dreams! #staymotivated #staygrinding #dreambig #pullups #calesthenics #nogymworkout #nogymnoproblem #staystrong #musclecub #evogenelite #evogenathlete #fitnessmotivation #dreamsdocometrue #livingthedream #fitnessjourney #fitnessonthego #travelblogger #travelgram #igers #californialifestyle #calilife #instafitness #fitfam #fitnessjunkie #streetworkouts #citygrammers #california_igers

Getting fit Santa Rosa Stlyle! One of my favorite cities in all of California! It’s young , hip with beautiful people everywhere you look! No gym? No problem! Get your gains no matter where you go! Follow @richyblogs for your daily dose of motivation! Stay strong fam! Keep #Godfirst and never let anybody keep you from chasing your dreams! #staymotivated #staygrinding #dreambig #pullups #calesthenics #nogymworkout #nogymnoproblem #staystrong #musclecub #evogenelite #evogenathlete #fitnessmotivation #dreamsdocometrue #livingthedream #fitnessjourney #fitnessonthego #travelblogger #travelgram #igers #californialifestyle #calilife #instafitness #fitfam #fitnessjunkie #streetworkouts #citygrammers #california_igers - 0 seconds

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A nice arm day after being at #combobreaker. Saw some awesome #mk11 matches.
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#bodybuilding #mensphysique #menfitness #fitness #fitnessmodel #michiganmodel #leangains #leanmuscle #combobreaker #mk11 #latenightgym #amateurmodel #armday #progressnotperfection #healthylifestyle #fitnessaddict #fitnessjourney #rysesupps #rysetogreatness

A nice arm day after being at #combobreaker . Saw some awesome #mk11 matches. . . . . . . . #bodybuilding #mensphysique #menfitness #fitness #fitnessmodel #michiganmodel #leangains #leanmuscle #combobreaker #mk11 #latenightgym #amateurmodel #armday #progressnotperfection #healthylifestyle #fitnessaddict #fitnessjourney #rysesupps #rysetogreatness - 0 seconds

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I love that I don’t have to act socially acceptable around you.
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📸: @rubenkapplerphotography
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#photoshoot #photography #bestfriend #bestfriendgoals #fit #fitspo #fitnessmotivation #fitness #fitnessmotivation #fitnessgirl #fitlife #fitnesslife #fitspiration #fitnessjourney #clegram #cleveland #cleblogger #clevelandfitness #clevelandblogger #herbalife #herbaliferesults #herbalifenutrition #herbalifedistributor #friendshipquotes

I love that I don’t have to act socially acceptable around you. • • • 📸: @rubenkapplerphotography • • • • #photoshoot #photography #bestfriend #bestfriendgoals #fit #fitspo #fitnessmotivation #fitness #fitnessmotivation #fitnessgirl #fitlife #fitnesslife #fitspiration #fitnessjourney #clegram #cleveland #cleblogger #clevelandfitness #clevelandblogger #herbalife #herbaliferesults #herbalifenutrition #herbalifedistributor #friendshipquotes - 0 seconds

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Happy Friday everyone! Feeling really sore on my arms and thighs the last couple of days. I decided to do one workout today. Glad I did something. 
Always love how I feel after a good workout. 
Stay positive and keep showing up. 👊 
#nopainnogain ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
🔹️🔹️🔹️🔹️ My workout today 🔹️🔹️🔹️
Morning workout 
1️⃣ Gtx Cut 1 hour with @workoutwithhart & @jesseka_corina
Thanks for a great workout! Think I'm starting to like those skiers. Lol😆👍
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#jens_journey2fit #friday #gtxcut #exercise #workout #fatburning #igfitness #fat2fit #obesetobeast #weightloss #weightlossjourney #fitness #fitnessjourney #goals #progress #strong #muscles #gettingstronger #staypositive #staydedicated #stayconsistent #yougotthis #believeinyourself #youcandoit #onedayatatime #dontgiveup #gym #gymrats #justme

Happy Friday everyone! Feeling really sore on my arms and thighs the last couple of days. I decided to do one workout today. Glad I did something. Always love how I feel after a good workout. Stay positive and keep showing up. #nopainnogain ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ️ My workout today ️ Morning workout 1️⃣ Gtx Cut 1 hour with @workoutwithhart & @jesseka_corina Thanks for a great workout! Think I'm starting to like those skiers. Lol ~~~~~~~~~~~~~~~~~~~~~~~~~ . . . #jens_journey2fit #friday #gtxcut #exercise #workout #fatburning #igfitness #fat2fit #obesetobeast #weightloss #weightlossjourney #fitness #fitnessjourney #goals #progress #strong #muscles #gettingstronger #staypositive #staydedicated #stayconsistent #yougotthis #believeinyourself #youcandoit #onedayatatime #dontgiveup #gym #gymrats #justme - 0 seconds

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Just bought my tickets to my first vegan festival 💗🌈🔥⭐
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#raw #rawvegan #rawveganism #rawfood #veganinspiration #veganfood #vegan4life #vegan #veganaf #festival #foodstagram #foodphotography #foodporn #healthylifestyle #healthyfood #healthyeating #health #weightlossjourney #weightlosstransformation #weightloss #wellness #fitness #fitnessmotivation #fitnessjourney #lgbtq #pan #ally

Just bought my tickets to my first vegan festival " " #raw #rawvegan #rawveganism #rawfood #veganinspiration #veganfood #vegan4life #vegan #veganaf #festival #foodstagram #foodphotography #foodporn #healthylifestyle #healthyfood #healthyeating #health #weightlossjourney #weightlosstransformation #weightloss #wellness #fitness #fitnessmotivation #fitnessjourney #lgbtq #pan #ally - 0 seconds

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Hot new

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@hunterhenry86 performing a dual task activity in which he is maintaining his single leg balance and playing ping pong 🏓 •
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How do you make your PT fun? Comment below! 🤔⬇️🙌😂🔥
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#MOTUS #SPORTS #SCIENCE #MOVEMENT #NFL #athlete #balance #strong #tightend #football #physicaltherapy #barefoottraining #pingpong #orangecounty
#fitnessjourney
#fitnesslife
#fitnessbody
#fitnessfirst
#functionaltraining

@hunterhenry86 performing a dual task activity in which he is maintaining his single leg balance and playing ping pong 🏓 • • How do you make your PT fun? Comment below! 🤔 • • #MOTUS #SPORTS #SCIENCE #MOVEMENT #NFL #athlete #balance #strong #tightend #football #physicaltherapy #barefoottraining #pingpong #orangecounty #fitnessjourney #fitnesslife #fitnessbody #fitnessfirst #functionaltraining - 10 seconds ago

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My favorite #teacherfeetupfriday of the school year, also known as the “last day of the school year.” 🎉🎉🎉 I love my job, but I also love having the time in the summer to rest, rejuvenate, and recharge. 😴🙂😃 I received some very sweet gifts and notes from some students this week, and the time and thoughtfulness they invested into creating and choosing these special treasures, and the heartfelt words in their notes, reminds me of just how fortunate I am to be part of their high school journey. 😊❤️ #proudteacher 👩‍🏫After finishing up in my classroom (and getting in a good workout carrying several large items down a flight of stairs to my car 😅), I turned in my grades & keys and headed out. 😃😃😃 Wound up having an impromptu lunch with a teacher from my previous school. We don’t see each other often (hello #teacherlife), so it was absolutely wonderful to catch up with her. 💜 Finished off my afternoon with my first trip to the gym in far too long. I got in a good strength workout and some cardio! 💪😅 Wishing everyone a wonderful weekend. .
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#highschoolteacher #schoolsout  #hellosummervacation

My favorite #teacherfeetupfriday of the school year, also known as the “last day of the school year.” I love my job, but I also love having the time in the summer to rest, rejuvenate, and recharge. 😴🙂 I received some very sweet gifts and notes from some students this week, and the time and thoughtfulness they invested into creating and choosing these special treasures, and the heartfelt words in their notes, reminds me of just how fortunate I am to be part of their high school journey. #proudteacher After finishing up in my classroom (and getting in a good workout carrying several large items down a flight of stairs to my car ), I turned in my grades & keys and headed out. Wound up having an impromptu lunch with a teacher from my previous school. We don’t see each other often (hello #teacherlife ), so it was absolutely wonderful to catch up with her. Finished off my afternoon with my first trip to the gym in far too long. I got in a good strength workout and some cardio! Wishing everyone a wonderful weekend. . . . #highschoolteacher #schoolsout #hellosummervacation - 19 seconds ago

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The week from hell is almost over.
I did make it to the gym 4 days this week so I’m pretty proud of that (not the best workouts but I did it)
Tonight I almost died with this leg workout & to be completely real I got a lil dizzy after those leg presses (#PR 🙂)
Gonna keep at it until I get my motivation back 💪🏻
#fitnessjourney #fitpost #fridaynightlift #chaseyourgoals #dead

The week from hell is almost over. I did make it to the gym 4 days this week so I’m pretty proud of that (not the best workouts but I did it) Tonight I almost died with this leg workout & to be completely real I got a lil dizzy after those leg presses (#PR 🙂) Gonna keep at it until I get my motivation back 🏻 #fitnessjourney #fitpost #fridaynightlift #chaseyourgoals #dead - 21 seconds ago

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Oh so healthy and full of flavour.  High protein low carb.  Nom nom 😋

Oh so healthy and full of flavour. High protein low carb. Nom nom - 30 seconds ago

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#Sixpackcomingsoon #sixpackcomingsoon #eatcleanstaylean #crossfitt #cardiosucks #exercisedaily #workoutoftheday #bodybuildingnation #cleaneatinglifestyle #bodybuildingmotivation #health #weightlosstransformation #fitblackwomen #fitnessjourney #abs #pilotlife #aviation #aviator #pilot #sixpack

#Sixpackcomingsoon #sixpackcomingsoon #eatcleanstaylean #crossfitt #cardiosucks #exercisedaily #workoutoftheday #bodybuildingnation #cleaneatinglifestyle #bodybuildingmotivation #health #weightlosstransformation #fitblackwomen #fitnessjourney #abs #pilotlife #aviation #aviator #pilot #sixpack - 37 seconds ago

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Working on bettering myself and loving myself every single day. 
Coming up on 2 years of this journey and damn, it’s been amazing. 
#fridayfeels #fitnessmotivation #lifestyle #loveyourself #beyourbestyou #selflove #selflovequotes #fitnesslifestyle #fitgirl #fitnesslife #gymmotivation #motivationalquotes #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara

Working on bettering myself and loving myself every single day. Coming up on 2 years of this journey and damn, it’s been amazing. #fridayfeels #fitnessmotivation #lifestyle #loveyourself #beyourbestyou #selflove #selflovequotes #fitnesslifestyle #fitgirl #fitnesslife #gymmotivation #motivationalquotes #fitnessjourney #weightlossjourney #gettingfit #makinggains #becomingsara - 1 minute ago

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Just like you, I have people who care about me. ⁣
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People who want to see me live at my healthiest and overcome every struggle. ⁣
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Sometimes they may not agree with us but they love us none the less.

Just like you, I have people who care about me. ⁣ ⁣ People who want to see me live at my healthiest and overcome every struggle. ⁣ ⁣ Sometimes they may not agree with us but they love us none the less. - 1 minute ago

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Back to work! Happy #flexfriday folks! Straight from the plane at midnight. I trained legs in the morning. Hip Thrusts, squats, leg extensions, leg curls, abductions in a superset x4. @forakfysique

Back to work! Happy #flexfriday folks! Straight from the plane at midnight. I trained legs in the morning. Hip Thrusts, squats, leg extensions, leg curls, abductions in a superset x4. @forakfysique - 1 minute ago

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Follow us on YouTube to find out how to get fit.
YouTube: FitWorkout  https://bit.ly/2Ymhk5x

FitWorkout Team.
Enjoy.

#fitnessgoals #fitness #fitnessmotivation #gym #workout #fitfam #fit #motivation #gymlife #fitnessaddict #fitnessjourney #fitnessmodel #fitspo #bodybuilding #fitnesslife #fitnessgirl #fitnesslifestyle #health #muscle #fitlife #modeling #instafit #music #goals #train #getfit #healthy #training #bikini #model

Follow us on YouTube to find out how to get fit. YouTube: FitWorkout  https://bit.ly/2Ymhk5x FitWorkout Team. Enjoy. #fitnessgoals #fitness #fitnessmotivation #gym #workout #fitfam #fit #motivation #gymlife #fitnessaddict #fitnessjourney #fitnessmodel #fitspo #bodybuilding #fitnesslife #fitnessgirl #fitnesslifestyle #health #muscle #fitlife #modeling #instafit #music #goals #train #getfit #healthy #training #bikini #model - 2 minutes ago

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Shoulder workout type of day @slundyfit definitely always keeping me on track even when I want to complain and be a girl about it ... goals wait for no one either your ready to run whatever comes in your way or be pushed to the side by those who are hungry for more! You are your own worst critic and the one who will keep you from accomplishing your goals! Do not give up, do not give in, do not let it get the beat you! #onedayatatime #dontgiveup #stageready #staystrong #stayhumble #shoulderworkout #cardio #notordinary #unique #fitspo #fitfam #fitness #fitnessgirl #fitgirls #fitnessaddict #fitlife #fitnessjourney #healthylifestyle #healthy #healthyliving #instafit #inspiration #loveyourself #beauty #keepgoing #nopainnogain #gymmotivation #gains #getripped #painistemporary

Shoulder workout type of day @slundyfit definitely always keeping me on track even when I want to complain and be a girl about it ... goals wait for no one either your ready to run whatever comes in your way or be pushed to the side by those who are hungry for more! You are your own worst critic and the one who will keep you from accomplishing your goals! Do not give up, do not give in, do not let it get the beat you! #onedayatatime #dontgiveup #stageready #staystrong #stayhumble #shoulderworkout #cardio #notordinary #unique #fitspo #fitfam #fitness #fitnessgirl #fitgirls #fitnessaddict #fitlife #fitnessjourney #healthylifestyle #healthy #healthyliving #instafit #inspiration #loveyourself #beauty #keepgoing #nopainnogain #gymmotivation #gains #getripped #painistemporary - 2 minutes ago

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The Grass is Always Greener on the Other Side. 🍃➕

The Grass is Always Greener on the Other Side. - 2 minutes ago

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Progress is so slow! I'm beginning to realize that I am good just the way I am, but there's no harm in improving!! I also noticed my dolphin tattoo never gets to make an appearance in my posts! 
#fitness #fitnessjourney #progresspic #dolphin #tattooedgirls #sportsbra #mirrorselfie #ilovethegym #cantwaitformoreprogress ##brownhair #treetattoo #bathroomselfie

Progress is so slow! I'm beginning to realize that I am good just the way I am, but there's no harm in improving!! I also noticed my dolphin tattoo never gets to make an appearance in my posts! #fitness #fitnessjourney #progresspic #dolphin #tattooedgirls #sportsbra #mirrorselfie #ilovethegym #cantwaitformoreprogress ##brownhair #treetattoo #bathroomselfie - 2 minutes ago

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Happy Saturday Beautiful Fitfam! 🙋‍♀️Follow me for more 🏋️‍♀️🏋️‍♂️👊💪🦵🧘‍♀️ inspiration @phoenixheartfire #guamgirl
#intervaltraining
#nopainnogain #foodisfuel #empowerment
#strongwomen #eatclean #hydrate #womenshealth 
#fitmom #fitspo 
#deadlifts #hiitworkout 
#gymlife #crossfit
#girlswholift #workhardtrainhard 
#fitnessjourney #fitlifestyles 
#yoga #meditation 
#healthandwellness
#fitfam #run
#training #liftheavy 
#outdoorfitness #guyswholift 
#bodybuilding #powerlifting

Happy Saturday Beautiful Fitfam! ‍♀️Follow me for more 🏋️‍♀️🏋️‍♂️🦵🧘‍♀️ inspiration @phoenixheartfire #guamgirl #intervaltraining #nopainnogain #foodisfuel #empowerment #strongwomen #eatclean #hydrate #womenshealth #fitmom #fitspo #deadlifts #hiitworkout #gymlife #crossfit #girlswholift #workhardtrainhard #fitnessjourney #fitlifestyles #yoga #meditation #healthandwellness #fitfam #run #training #liftheavy #outdoorfitness #guyswholift #bodybuilding #powerlifting - 3 minutes ago

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This was hard for me. I used to firmly believe it had to be all or nothing. When I was good I was good. When I was bad I was BAD! I’m learning balance in ALL aspects of my life. .
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#fitnessmotivation #quote #truth #noexcuses #mind #balance #strength #journey #fitnessjourney #transformation #transform #yougotthis

This was hard for me. I used to firmly believe it had to be all or nothing. When I was good I was good. When I was bad I was BAD! I’m learning balance in ALL aspects of my life. . . . #fitnessmotivation #quote #truth #noexcuses #mind #balance #strength #journey #fitnessjourney #transformation #transform #yougotthis - 3 minutes ago

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Party like a Rockstar😎 Fuck like a Pornstar😜 Lift like a Monster👿
#hemantkhowalfitness #aesthetic #back #shredded #fitnessmotivation #fitness #fitnessmodel #flex #strong #muscle #abs #gym #gymmotivation #weightlifting #athlete #bodybuilding #bodybuilder #sport #motivation #inspiration #training #backworkout #deadlift #gymlife #instafit #fitfam #fitnessjourney #longwaytogo

Party like a Rockstar😎 Fuck like a Pornstar Lift like a Monster #hemantkhowalfitness #aesthetic #back #shredded #fitnessmotivation #fitness #fitnessmodel #flex #strong #muscle #abs #gym #gymmotivation #weightlifting #athlete #bodybuilding #bodybuilder #sport #motivation #inspiration #training #backworkout #deadlift #gymlife #instafit #fitfam #fitnessjourney #longwaytogo - 3 minutes ago

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Try to be the best in what you do 💪💪❤
#training 💪
#fitness 💪
#fitnesslife 💪
#fitnesslifestyle 💪
#fitnessmotivation 💪
#fitnessmodel 💪
#fitnessjourney 💪
#gym 💪
#gymnastics 💪
#gymmotivation 💪
#gymlife 💪
#hardwork 💪
#workout💪

Try to be the best in what you do #training #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymnastics #gymmotivation #gymlife #hardwork #workout - 3 minutes ago

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Final set for each clip for this volume workout today. Working with 375 for sets of 7 and 225 sets of 7 for bench. Also fit in some deadlifts that were not recorded since I missed a couple days. Trying to keep myself accountable during this volume block even if the lifts that I post aren’t anything crazy.
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This past meet prep, I finally found the squat form that allows me to properly drive my hips out and practically got rid of my horrible knee cave that would happen on fatigued squats. I’m probably taking the rest of the year off to build and work on my weak points with the hope of competing in December or January....hopefully qualify for Nationals 2020🤞🤷‍♂️

Final set for each clip for this volume workout today. Working with 375 for sets of 7 and 225 sets of 7 for bench. Also fit in some deadlifts that were not recorded since I missed a couple days. Trying to keep myself accountable during this volume block even if the lifts that I post aren’t anything crazy. . This past meet prep, I finally found the squat form that allows me to properly drive my hips out and practically got rid of my horrible knee cave that would happen on fatigued squats. I’m probably taking the rest of the year off to build and work on my weak points with the hope of competing in December or January....hopefully qualify for Nationals 2020🤞🤷‍♂️ - 3 minutes ago

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#personaltrainer #allenatorefemminile #educatorealimentaresettoresport #bodybuilderlifestyle #fitnesslifestyle #muscle #bodybuilding #workinprogress #ifbbbikini #italiangirl #lovemyphotos #goodday #igers#instalike #gymlife #determinazione #stiledivitasanoeattivo girls#IFBB #personaltrainer #star #startup #stronger #beautifulgirls #fitnessjourney #star#fit #work #lifequotes #yamamotonutrition #palestreitaliane

#personaltrainer #allenatorefemminile #educatorealimentaresettoresport #bodybuilderlifestyle #fitnesslifestyle #muscle #bodybuilding #workinprogress #ifbbbikini #italiangirl #lovemyphotos #goodday #igers #instalike #gymlife #determinazione #stiledivitasanoeattivo girls#IFBB #personaltrainer #star #startup #stronger #beautifulgirls #fitnessjourney #star #fit #work #lifequotes #yamamotonutrition #palestreitaliane - 3 minutes ago

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Killing some traps again!! My traps are like weeds!! They just grow without watering them,, they just grow!! Good thing they do cause them traps are medicinal and can cure an ailing heart!! 😬😬😂😂😂 #dkathletics #destinationkingsathletics #conquerthejourney #lifeisanathleticevent #fitdad #fitdads #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitlife #fitnesslife #fitspiration #fitfam #fitnessjourney #gymmotivation #gym #gymlife #gymtime #gymfit #gymrat #muscle #swole #nopainnogain #gains #hustle #bodybuilding

Killing some traps again!! My traps are like weeds!! They just grow without watering them,, they just grow!! Good thing they do cause them traps are medicinal and can cure an ailing heart!! 😬😬 #dkathletics #destinationkingsathletics #conquerthejourney #lifeisanathleticevent #fitdad #fitdads #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitlife #fitnesslife #fitspiration #fitfam #fitnessjourney #gymmotivation #gym #gymlife #gymtime #gymfit #gymrat #muscle #swole #nopainnogain #gains #hustle #bodybuilding - 3 minutes ago

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Murals in Do Jo.  The process continues...Pianzhuan Art of Deflection #paintings #muralart #werewolf #martialarts #spiritual #quotestoliveby #fitnessjourney #meditation #healthandfitness #wellness #fitness #health #healthylifestyle #exercise #mindfulness #mindbodysoul #martialarts #selfdefense #fighting #journey #innerpeace #growth #thoughts #kungfu #fitness #practicemakesperfect #motivation #spirituality #movement #karate #peace #boxing

Murals in Do Jo. The process continues...Pianzhuan Art of Deflection #paintings #muralart #werewolf #martialarts #spiritual #quotestoliveby #fitnessjourney #meditation #healthandfitness #wellness #fitness #health #healthylifestyle #exercise #mindfulness #mindbodysoul #martialarts #selfdefense #fighting #journey #innerpeace #growth #thoughts #kungfu #fitness #practicemakesperfect #motivation #spirituality #movement #karate #peace #boxing - 3 minutes ago

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Looking forward to celebrating my birthday with friends and for Memorial Day. Are you doing Murph on Monday? If so I’ll be sharing the pain with you from Santa Barbara. Have a great weekend!
@tangelsphotography

Looking forward to celebrating my birthday with friends and for Memorial Day. Are you doing Murph on Monday? If so I’ll be sharing the pain with you from Santa Barbara. Have a great weekend! @tangelsphotography - 4 minutes ago

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#FBF to my first 400# squat clean 🤘🏽I used to be strong strong 😜

#FBF to my first 400# squat clean 🤘🏽I used to be strong strong - 4 minutes ago

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So after a little over a week I got back to the gym. Thanks to my Addams Family roomie @ponyboydj for bringing me to @planetfitness on a guest pass. I feel like I’m cheating on @blinkfitness but they need a gym in Peoria AZ! I’m not going to be able to keep my 5 times a week schedule like I do at home, but between the cardio of the daily dancing, and my resistance, a day or two at the gym is great! #actorslife

So after a little over a week I got back to the gym. Thanks to my Addams Family roomie @ponyboydj for bringing me to @planetfitness on a guest pass. I feel like I’m cheating on @blinkfitness but they need a gym in Peoria AZ! I’m not going to be able to keep my 5 times a week schedule like I do at home, but between the cardio of the daily dancing, and my resistance, a day or two at the gym is great! #actorslife - 4 minutes ago

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She used to meet me on the east side... .
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@upfitclothing #upfitathlete #clothing #smallbusiness #militaryowned #goldsgym #militaryfit #militarymen #fitmilmen #fitness #fitmen #fitcouple #fitspo #fitfam #healthylifestyle #fitlife #fitnessjourney #fitnessaddict #powerbuilding #tattedmilitary #elpasofitness #sandiegofitness

She used to meet me on the east side... . . . @upfitclothing #upfitathlete #clothing #smallbusiness #militaryowned #goldsgym #militaryfit #militarymen #fitmilmen #fitness #fitmen #fitcouple #fitspo #fitfam #healthylifestyle #fitlife #fitnessjourney #fitnessaddict #powerbuilding #tattedmilitary #elpasofitness #sandiegofitness - 4 minutes ago

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If you see something beautiful in someone, speak it ✨ Happy Friday, chicas! 
Let's head into the weekend with positive energy. Take a moment to build someone up today!

If you see something beautiful in someone, speak it Happy Friday, chicas! Let's head into the weekend with positive energy. Take a moment to build someone up today! - 4 minutes ago

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Had fun today armbalance and dropping in to this sk8park 
Swipe left maybe I could do I one arm handstand stall at xgames one day 😊😂✌️🙏 #yoga #yogachallenge #yogaposes  #yogaeveryday #yogaeverywhere #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health  #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains

Had fun today armbalance and dropping in to this sk8park Swipe left maybe I could do I one arm handstand stall at xgames one day #yoga #yogachallenge #yogaposes   #yogaeveryday #yogaeverywhere #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health   #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains - 4 minutes ago

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På tide å høre på meg først som sist. 😇
Konklusjonen ender jo alltid der allikevel, så hvorfor ikke bare sette i gang?
⠀⠀ Postop dag 5
Hoven så jeg skal nok ta mer hensyn (gikk jo til og fra butikken i går)
MEN jeg har fått dusjet, vasket håret og er klar for lekelørdag!
⠀⠀
Let’s go! 💥👊🏻💥
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🚧
⠀⠀ #kulekroppen #flinkekulebadasskroppen #knoftigsvei #knoftigpåbedringensvei #treningsglede #fitnessjourney #trening #fitness #postopknoftig #makeadjustmentsnotexcuses #itsgoodtobebadass #postopknoft

På tide å høre på meg først som sist. 😇 Konklusjonen ender jo alltid der allikevel, så hvorfor ikke bare sette i gang? ⠀⠀ Postop dag 5 Hoven så jeg skal nok ta mer hensyn (gikk jo til og fra butikken i går) MEN jeg har fått dusjet, vasket håret og er klar for lekelørdag! ⠀⠀ Let’s go! 🏻 ⠀⠀ ⠀⠀ #kulekroppen #flinkekulebadasskroppen #knoftigsvei #knoftigpåbedringensvei #treningsglede #fitnessjourney #trening #fitness #postopknoftig #makeadjustmentsnotexcuses #itsgoodtobebadass #postopknoft - 4 minutes ago

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⇣
🤓 & 💪🏼🦵🏼 ‘ 
I think I’m a lil swole nerd looking young lady lol, but on a serious note I’m loving my off season. Gunna improve my weak points and bring an amazing package to stage! ⇣
•
Coach: @kinglionfit so thankful to you, I truly believe you’ll make me a champion my champ 🙌🏼🏆💯👑♥️
•
#instalike #gym #gymlife #gymlifestyle #biceps #gymmotivation #fitnessjourney #fitness #fitnesslifestyle #fitlife #fitjourney #triceps #legs #gains #gainz #beachbody #girlswholift #strong #latina #smile #girlswithmuscle #muscle #fit #flex #fitnessmotivation #beautiful #instafit #photooftheday #strength #glutes •

⇣ 🤓 & 🏼🦵🏼 ‘ I think I’m a lil swole nerd looking young lady lol, but on a serious note I’m loving my off season. Gunna improve my weak points and bring an amazing package to stage! ⇣ • Coach: @kinglionfit so thankful to you, I truly believe you’ll make me a champion my champ 🏼️ • #instalike #gym #gymlife #gymlifestyle #biceps #gymmotivation #fitnessjourney #fitness #fitnesslifestyle #fitlife #fitjourney #triceps #legs #gains #gainz #beachbody #girlswholift #strong #latina #smile #girlswithmuscle #muscle #fit #flex #fitnessmotivation #beautiful #instafit #photooftheday #strength #glutes • - 4 minutes ago

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Apparently gym closes at 10 on fridays...didnt finish, but still did good.

#motivation #gymfreak #fitnessgirl #instafitness #healthylifestyle #fitnessgear #fitnesslifestyle #gymflow #gymrat #fitnessjourney #fitnessmotivation #running #fitnesslife #gymmotivation #healthyliving #fitnessgirls #active #gymlife #prilaga #healthylife #fitnessfreak #healthymeal #gymtime #fitnessfood #meditation #thickthighssavelives

Apparently gym closes at 10 on fridays...didnt finish, but still did good. #motivation #gymfreak #fitnessgirl #instafitness #healthylifestyle #fitnessgear #fitnesslifestyle #gymflow #gymrat #fitnessjourney #fitnessmotivation #running #fitnesslife #gymmotivation #healthyliving #fitnessgirls #active #gymlife #prilaga #healthylife #fitnessfreak #healthymeal #gymtime #fitnessfood #meditation #thickthighssavelives - 4 minutes ago

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Big shout out to not only my child hood friend but also brother @natepfitness. 
Heading off to Arizona tomorrow 🤙
Big things are ahead of you.
Just always remember to put God first in everything you do. 
I’ll miss ya homie 🤙 cya during the holidays 🤘 •
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•

#Faith#DNA#Fitness #motivator#inspire#gymlife#fit#ripped#shredded#diet#physique#npc#cardio#train#motivation#blessed#compete#bodybuild#bodybuilding#fitfam#fitnessjourney

Big shout out to not only my child hood friend but also brother @natepfitness. Heading off to Arizona tomorrow 🤙 Big things are ahead of you. Just always remember to put God first in everything you do. I’ll miss ya homie 🤙 cya during the holidays 🤘 • • • • • • #Faith #DNA #Fitness #motivator #inspire #gymlife #fit #ripped #shredded #diet #physique #npc #cardio #train #motivation #blessed #compete #bodybuild #bodybuilding #fitfam #fitnessjourney - 4 minutes ago

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🤣🤷🏽‍♂️ My gym sesh went a little longer than expected !

🤣🤷🏽‍♂️ My gym sesh went a little longer than expected ! - 4 minutes ago

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Cabin Crew💠
Airlines💠 
Follow💠 @mamzelcoco_dezil_
Follow>Dm/Tag>Repost📷

Follow and Share your Best Pictures😍

Follow> @_lifeofacabincrew_

Dm For Suggestions and Feedbacks😊
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#lifeofacabincrew #cabincrew #cabincrewlife#flightattendant #follow4follow #like4like#aviation#gym #workout #fitnessaddict #fitgirl #yogagirl#fitnessgirl#gymlife #gymgirl #instafollow #blonde#shoutout #fitchick #fblogger #fitness#fitnessmotivation #fitnessmodel #fitnessjourney#fitnessaddict #crewlove #instagram#bodybuilder #gymtime #crewloveistruelove❤️

Cabin Crew Airlines Follow @mamzelcoco_dezil_ Follow>Dm/Tag>Repost Follow and Share your Best Pictures Follow> @_lifeofacabincrew_ Dm For Suggestions and Feedbacks . . #lifeofacabincrew  #cabincrew  #cabincrewlife #flightattendant  #follow4follow  #like4like #aviation #gym  #workout  #fitnessaddict  #fitgirl  #yogagirl #fitnessgirl #gymlife  #gymgirl  #instafollow  #blonde #shoutout  #fitchick  #fblogger  #fitness #fitnessmotivation  #fitnessmodel  #fitnessjourney #fitnessaddict  #crewlove  #instagram #bodybuilder  #gymtime  #crewloveistruelove ️ - 4 minutes ago

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Morning walk
#fitbit #fitbitcharge2  #jungle #nopainnogain #klcc #forest #nature #fitnessjourney #park #fitbitfriends #instagood #instalike #instadaily #walk #instapic #cardio

Morning walk #fitbit #fitbitcharge2 #jungle #nopainnogain #klcc #forest #nature #fitnessjourney #park #fitbitfriends #instagood #instalike #instadaily #walk #instapic #cardio - 4 minutes ago

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My @reignbodyfuel 
#Reigndurancechallenge
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Hold a pistol squat for
30 seconds!
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Reign Total Body Fuel
~Sour Apple~
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#YourReignYourRules
#ReignPartner

My @reignbodyfuel #Reigndurancechallenge • • Hold a pistol squat for 30 seconds! • • Reign Total Body Fuel ~Sour Apple~ • • #YourReignYourRules #ReignPartner - 5 minutes ago

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Determination will get you through anything. Block out the negativity by the people surrounding you and focus on results.
#2019goals #nuornever

Determination will get you through anything. Block out the negativity by the people surrounding you and focus on results. #2019goals #nuornever - 6 minutes ago

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Day 24 of the Still I Run - May Run Streak for Mental Health Awareness Month! 1 Mile a Day in the month of May! 🏃🏻‍♀️💦
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The night run did this girl some good!! 😍🎧
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👉🏻 Traveling last week through me off, so I ‘may’ have messed up my ‘May’ streak 🤣 BUT I’m determined to finish strong!! .
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#mytherapy #crossfitstamina #stillirun #sirunstreak #runnersofinsta #runnersformentalhealthawareness #runnersformentalhealth

Day 24 of the Still I Run - May Run Streak for Mental Health Awareness Month! 1 Mile a Day in the month of May! 🏻‍♀️ . . The night run did this girl some good!! . . 🏻 Traveling last week through me off, so I ‘may’ have messed up my ‘May’ streak 🤣 BUT I’m determined to finish strong!! . . #mytherapy #crossfitstamina #stillirun #sirunstreak #runnersofinsta #runnersformentalhealthawareness #runnersformentalhealth - 7 minutes ago

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When one has spent enough time in rethinking his or her abilities, established their acumen,there comes a moment to unleash it all. Reach out to the world and show what you’re made up of.  #fitnessquotes #fitness #fitnessmotivation #gym #fitnessjourney #fitnessaddict #fitnesslife #motivation #fitnessmodel #motivationalquotes #fitnessgirl #workout #gymmotivation #gymlife #quotes #fit #fitnessfreaks #fitnesstransformation #gymquotes #fitnessfun #personaltrainer #fitnessgoals #fitfam #workoutmotivation #fitspo #fitnesstrainer #bodybuilding #fitnesstips #fitnessinspiration #bhfyp

When one has spent enough time in rethinking his or her abilities, established their acumen,there comes a moment to unleash it all. Reach out to the world and show what you’re made up of. #fitnessquotes #fitness #fitnessmotivation #gym #fitnessjourney #fitnessaddict #fitnesslife #motivation #fitnessmodel #motivationalquotes #fitnessgirl #workout #gymmotivation #gymlife #quotes #fit #fitnessfreaks #fitnesstransformation #gymquotes #fitnessfun #personaltrainer #fitnessgoals #fitfam #workoutmotivation #fitspo #fitnesstrainer #bodybuilding #fitnesstips #fitnessinspiration #bhfyp - 27 minutes ago

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Stopped halfway through my workout to show off some arm pump before it won’t show when I work these babies til failure (of course insta chopped my pics weirdly so deal with the bicep cut offs I’m not fixing it) 😜 also feel free to Ignore my stupid faces I started with 100 front squats had an endorphin rush 💪🏻Love gym highs ❤️

Stopped halfway through my workout to show off some arm pump before it won’t show when I work these babies til failure (of course insta chopped my pics weirdly so deal with the bicep cut offs I’m not fixing it) also feel free to Ignore my stupid faces I started with 100 front squats had an endorphin rush 🏻Love gym highs ️ - 5 hours ago

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This was where it all started for me. This gym. This building. My mental health. I have gone through so much in my life and have suffered from depression and anxiety. I really want to touch on this subject. In my darkest moments I have always chosen to turn to fitness; whether it being soccer or lifting. It was THE best outlet I chose, although i picked up bad habits it never defined me, and I've gotten to the point in my life where I can actually talk about it and am fine posting about my #mentalhealth 
I've been told that this part of me is wrong. And let me tell you, who ever you are, that it is not wrong, it does not make you a shitty person and a negative person. It makes you a unique person. I know that's hard to believe. But it's the truth. Choose love, choose healthy outlets, choose to dedicate a part of your day to yourself, and getting in touch with who you are and your mind. Find a hobby that you love and just do it everyday and enjoy those moments. 
#mentalhealthawareness is defined by you. Nobody defines you but you. Remember that  who you are is beautiful.

This was where it all started for me. This gym. This building. My mental health. I have gone through so much in my life and have suffered from depression and anxiety. I really want to touch on this subject. In my darkest moments I have always chosen to turn to fitness; whether it being soccer or lifting. It was THE best outlet I chose, although i picked up bad habits it never defined me, and I've gotten to the point in my life where I can actually talk about it and am fine posting about my #mentalhealth I've been told that this part of me is wrong. And let me tell you, who ever you are, that it is not wrong, it does not make you a shitty person and a negative person. It makes you a unique person. I know that's hard to believe. But it's the truth. Choose love, choose healthy outlets, choose to dedicate a part of your day to yourself, and getting in touch with who you are and your mind. Find a hobby that you love and just do it everyday and enjoy those moments. #mentalhealthawareness is defined by you. Nobody defines you but you. Remember that who you are is beautiful. - 1 day ago

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يه عكس با همكلاسي،رفيق قديمي، قهرمان،كه رفاقت و داشتنش افتخاره❤️❤️❤️
#body 
#bodybuilders 
#bodybuildingwomen
#bodys #bodybuilding #bodybuildingmotivation #bodybuildingfood #fitness #fitnessmotivation #fitnes #fitnesslife #bodymods #powerlifting#fitnessaddict #fitnessjourney #fitnessfreak

يه عكس با همكلاسي،رفيق قديمي، قهرمان،كه رفاقت و داشتنش افتخاره#body #bodybuilders #bodybuildingwomen #bodys #bodybuilding #bodybuildingmotivation #bodybuildingfood #fitness #fitnessmotivation #fitnes #fitnesslife #bodymods #powerlifting #fitnessaddict #fitnessjourney #fitnessfreak - 1 day ago

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2 days ago

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✌💪38/41
Somos lo que hacemos de forma repetida. Por tanto, la excelencia no es un acto, sino un hábito. Aristóteles 
#dedication #mensfashion #transformation #dieta #live #fitnessaddict #fitfam #gimnasio #gym #entrenamiento #gymaddict #summer #bodybuilding #workout #muskelaufbau #fitnessmodel  #gymmotivation #gymnastics #athlete #motivacion #motivation #gymshark #gymmodel #gains #gymmotivation #gymlife #photo #fitness #fitnessmotivation #muscle #fitnessjourney

38/41 Somos lo que hacemos de forma repetida. Por tanto, la excelencia no es un acto, sino un hábito. Aristóteles #dedication #mensfashion #transformation #dieta #live #fitnessaddict #fitfam #gimnasio #gym #entrenamiento #gymaddict #summer #bodybuilding #workout #muskelaufbau #fitnessmodel #gymmotivation #gymnastics #athlete #motivacion #motivation #gymshark #gymmodel #gains #gymmotivation #gymlife #photo #fitness #fitnessmotivation #muscle #fitnessjourney - 21 days ago

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✌ 💪 Si no estás dispuesto a sacrificar lo cotidiano, debes conformarte con lo ordinario.💯✔
#dedication #mensfashion #transformation #dieta #live #fitnessaddict #fitfam #gimnasio #gym #entrenamiento #gymaddict #summer #bodybuilding #workout #muskelaufbau #fitnessmodel  #gymmotivation #gymnastics #athlete #motivacion #motivation #gymshark #gymmodel #gains #gymmotivation #gymlife #photo #fitness #fitnessmotivation #muscle #fitnessjourney

Si no estás dispuesto a sacrificar lo cotidiano, debes conformarte con lo ordinario. #dedication #mensfashion #transformation #dieta #live #fitnessaddict #fitfam #gimnasio #gym #entrenamiento #gymaddict #summer #bodybuilding #workout #muskelaufbau #fitnessmodel #gymmotivation #gymnastics #athlete #motivacion #motivation #gymshark #gymmodel #gains #gymmotivation #gymlife #photo #fitness #fitnessmotivation #muscle #fitnessjourney - 24 days ago

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No te límites ♾
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#fit #fitfam #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitnessaddict #fitlife #fitspo #fitnessjourney #follow #followforfollowback #follow4followback #followers #following #likeforfollow #likeforfollow #followtrain #tbt  #menstyle #mensfashion #gym #gymnastics #gymmotivation #likeforlikes #like4likes #likeforfollow #liker #like4follow #instalike

No te límites ♾ . . . . . . . . . . #fit #fitfam #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitnessaddict #fitlife #fitspo #fitnessjourney #follow #followforfollowback #follow4followback #followers #following #likeforfollow #likeforfollow #followtrain #tbt #menstyle #mensfashion #gym #gymnastics #gymmotivation #likeforlikes #like4likes #likeforfollow #liker #like4follow #instalike - 4 months ago

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