#fitnessjourney

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Today I stepped out of my comfort zone, and I did something that I’ve never done before. I wore shorts to the gym. To some of you that may not mean much, but for me, it was hard. I’ve always been insecure about my legs.. Slowly but surely, I’m learning to love my flaws and be grateful! Today was seriously so freeing 😊 Shout out to @miss-vanessaz for pushing me out of my comfort zone! And yes, this is proof that I do train legs 😂

#legday #fitness #bettereveryday #chickswholift #gymaddict #fitnessaddict #thatbootytho #loveyourself #quads #liftheavyshit #fitnessjourney #realtalk #legdayisthebestday #goalgetter #fitnessgirl

Today I stepped out of my comfort zone, and I did something that I’ve never done before. I wore shorts to the gym. To some of you that may not mean much, but for me, it was hard. I’ve always been insecure about my legs.. Slowly but surely, I’m learning to love my flaws and be grateful! Today was seriously so freeing Shout out to @miss -vanessaz for pushing me out of my comfort zone! And yes, this is proof that I do train legs #legday #fitness #bettereveryday #chickswholift #gymaddict #fitnessaddict #thatbootytho #loveyourself #quads #liftheavyshit #fitnessjourney #realtalk #legdayisthebestday #goalgetter #fitnessgirl - 56 minutes ago

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So I'm 2 days behind- as usual! And I had to do two workouts today just so I can finish my week tomorrow on my rest day. 🤦‍♀️🤷‍♀️😂 Just a short reminder that there's no set schedule for your workouts. There's no hard standard for what your transformation should look like. You take a rest day, er *cough* or two *cough* 😂. Listen to your body! Don't let Instagram ruin your life! 
I don't care what your fav IG fitness guru or your bestie or whoever says or what their routine is or what their abs look like! This is your #glowup and you do whatever we heck you want to, for you, bc you love you, mmkay?? 😉😘
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#dedicationnotmotivation #fitnessinspiration #fitnesstransformation #transformyourlife #trainhard #postworkoutselfie #youdoyou #letmelive #sweatyselfie #hiit #cardioishardio#workinprogress #icaniwill #crushyourgoals #mompower #workit #getfitstayfit #workoutmotivation #trainhard #instafitfam #fitnessjourney #slayallday #selflove #nsv #progress #watchme #goals #dontgiveup #strongnotskinny

So I'm 2 days behind- as usual! And I had to do two workouts today just so I can finish my week tomorrow on my rest day. 🤦‍♀️🤷‍♀️ Just a short reminder that there's no set schedule for your workouts. There's no hard standard for what your transformation should look like. You take a rest day, er *cough* or two *cough* . Listen to your body! Don't let Instagram ruin your life! I don't care what your fav IG fitness guru or your bestie or whoever says or what their routine is or what their abs look like! This is your #glowup and you do whatever we heck you want to, for you, bc you love you, mmkay?? * * * * * #dedicationnotmotivation #fitnessinspiration #fitnesstransformation #transformyourlife #trainhard #postworkoutselfie #youdoyou #letmelive #sweatyselfie #hiit #cardioishardio #workinprogress #icaniwill #crushyourgoals #mompower #workit #getfitstayfit #workoutmotivation #trainhard #instafitfam #fitnessjourney #slayallday #selflove #nsv #progress #watchme #goals #dontgiveup #strongnotskinny - 56 minutes ago

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#fitnessmotivation #fitness #gym #fit #motivation #bodybuilding #workout #training #gymlife #fitnessmodel #fitfam #health #muscle #gymmotivation #fitnessaddict #fitspo #personaltrainer #fitnesslife #instafit #crossfit #healthylifestyle #fitlife #healthy #instagood #fitnessjourney #life #fitnessgirl #workoutmotivation #abs #bhfyp

#fitnessmotivation #fitness #gym #fit #motivation #bodybuilding #workout #training #gymlife #fitnessmodel #fitfam #health #muscle #gymmotivation #fitnessaddict #fitspo #personaltrainer #fitnesslife #instafit #crossfit #healthylifestyle #fitlife #healthy #instagood #fitnessjourney #life #fitnessgirl #workoutmotivation #abs #bhfyp - 56 minutes ago

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super late V-Day post🌹 ☓ 
Butttttt, love this man and all that he does for my son and me. 🐾👑 ☓ 
Last minute we decide to go to dinner (Olive Garden of course) and a movie🍿 🎥. He surprised me with a cooking class next week. Which I am extremely excited to learn how to make potstickers and steamed buns so we can make them at home eventually! Another one for the books✌🏽💋 ☓ ❍ ☓ ❍, Kay

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#gymshark66 #gymshark #gymsharkwomen #valentinesday #couplesgoals #coupleswholift #coupleswhoworkouttogether #strongisthenewsexy #girlswithbooty #latinabooty #handsomeman #fitnessjournal #fitnessjourney #domore #drivenfromwithin #wrkethic #wrkethicsupps #growingstronger #loveislove #loveisintheair #womenwholift #menwholift #happyvalentinesday #cookingclass #girlswholift #chickswholift #fitgirls #summerbodyinprogress #bodybuildingwomen #behappy @gymshark @gymsharkwomen

super late V-Day post ☓ Butttttt, love this man and all that he does for my son and me. ☓ Last minute we decide to go to dinner (Olive Garden of course) and a movie🍿 . He surprised me with a cooking class next week. Which I am extremely excited to learn how to make potstickers and steamed buns so we can make them at home eventually! Another one for the books🏽 ☓ ❍ ☓ ❍, Kay _____________________________________________________ #gymshark66 #gymshark #gymsharkwomen #valentinesday #couplesgoals #coupleswholift #coupleswhoworkouttogether #strongisthenewsexy #girlswithbooty #latinabooty #handsomeman #fitnessjournal #fitnessjourney #domore #drivenfromwithin #wrkethic #wrkethicsupps #growingstronger #loveislove #loveisintheair #womenwholift #menwholift #happyvalentinesday #cookingclass #girlswholift #chickswholift #fitgirls #summerbodyinprogress #bodybuildingwomen #behappy @gymshark @gymsharkwomen - 56 minutes ago

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Day 47 #afl #anytimefitness #agressivefatloss #dontgetcaughtnaked #exercise #fattofit #fit #fitness #fat #fitnessmotivation #fitnessjourney #fitnessjournal #fitspo #fitfam #gymlife #gallongear #gym #gymmotivation #healthylifestyle #h2o #healthy #health #hydrate #healthyeating #intermittentfasting #kinowarrior  #kinobody #workoutmotivation #workout #water

Day 47 #afl #anytimefitness #agressivefatloss #dontgetcaughtnaked #exercise #fattofit #fit #fitness #fat #fitnessmotivation #fitnessjourney #fitnessjournal #fitspo #fitfam #gymlife #gallongear #gym #gymmotivation #healthylifestyle #h2o #healthy #health #hydrate #healthyeating #intermittentfasting #kinowarrior #kinobody #workoutmotivation #workout #water - 56 minutes ago

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That’s a lot of tummy progress if I don’t say so myself! 😁
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🔝Awesome👏 🏆😃 @jorneyofacurvygirl
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @lifeandhealth.20
👉 @lifeandhealth.20
👉 @lifeandhealth.20
👉 @lifeandhealth.20
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Because we want the best for you❤️!!
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

That’s a lot of tummy progress if I don’t say so myself! . Awesome @jorneyofacurvygirl . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! -More information in the Bio, We Guide You @lifeandhealth.20 @lifeandhealth.20 @lifeandhealth.20 @lifeandhealth.20 . Because we want the best for you️!! . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym #weightlosssuccess - 56 minutes ago

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Killed it again with one of my best friends @cowboyinc .
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#fitnessmodel #fitness #gym #fit #motivation #fitnessmotivation #workout #fitfam #bodybuilding #fitspo #gymlife #training #muscle #lifestyle #health #healthy #instafit #fitnessaddict #love #abs #strong #photooftheday #gains #fitnessjourney #healthylifestyle #fashion #exercise #eatclean #diet #cardio

Killed it again with one of my best friends @cowboyinc . . . . . #fitnessmodel #fitness #gym #fit #motivation #fitnessmotivation #workout #fitfam #bodybuilding #fitspo #gymlife #training #muscle #lifestyle #health #healthy #instafit #fitnessaddict #love #abs #strong #photooftheday #gains #fitnessjourney #healthylifestyle #fashion #exercise #eatclean #diet #cardio - 56 minutes ago

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I’ve been focusing on my water intake and honestly it’s difficult at first like most habits you begin to form! .
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Stick to it and your body will crave it when you’re not drinking it. Start small and work your way up, and log it! .
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#liift4 #waterintake #focus #fitnessmotivation #fitnessjourney #getfitwithme #keepingupwithkelso

I’ve been focusing on my water intake and honestly it’s difficult at first like most habits you begin to form! . . . Stick to it and your body will crave it when you’re not drinking it. Start small and work your way up, and log it! . . #liift4 #waterintake #focus #fitnessmotivation #fitnessjourney #getfitwithme #keepingupwithkelso - 56 minutes ago

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How I feel after a bachelor party with the suit 
#yoga #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health  #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains
#yogateacher / #personaltrainer from calgary Alberta Canada if you live in #yyc and are wanting to learn yoga or get in #greatshape please DM my inbox for your first session free at my studio or through video call!

How I feel after a bachelor party with the suit #yoga #yogalife #yogajourney #yogainspiration #namaste #flexibility #aesthetics #strength #strengthtraining #calisthenics #crossfit #fitfam #health   #gym #workout #exercise #abs #fitnessmotivation #fitnessjourney #goals #gains #yogateacher / #personaltrainer from calgary Alberta Canada if you live in #yyc and are wanting to learn yoga or get in #greatshape please DM my inbox for your first session free at my studio or through video call! - 57 minutes ago

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Приседать люблю. Делаю это даже на отдыхе. С другом на плечах. 130 кг это не шутки😅 #fitness
#fitfam
#fitlife
#fitnessaddict
#workhardplayhard
#workhard
#fitnessfreaks
#fitgirl
#fitspo
#igfit
#gym
#progress
#diet
#cleaneating
#массонабор
#фитнес
#фитнеспитание
#зож#motivation
#bodybuilding
#bobybuilder
#athletics
#fitnessjourney
#fit
#sport 
#сушка

Приседать люблю. Делаю это даже на отдыхе. С другом на плечах. 130 кг это не шутки #fitness #fitfam #fitlife #fitnessaddict #workhardplayhard #workhard #fitnessfreaks #fitgirl #fitspo #igfit #gym #progress #diet #cleaneating #массонабор #фитнес #фитнеспитание #зож #motivation #bodybuilding #bobybuilder #athletics #fitnessjourney #fit #sport #сушка - 57 minutes ago

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To our amazing guest speaker Lory, thank you for your incredible inspirational words today. I left today 1% better after listening to you. Thank you so much for empowering us to succeed.😊🤗 #success #inspiring #inspiration #incredible #thankful #grateful #growthmindset #motivation #amazing #empowerment #love #friendship #community #results #lifelongresults #makemoney #parttimeincome #fulltimeincome #opportunity #fitness #workfromanywhere #timefreedom #elevatewitheric #support #workout #gains #healthgoals #fitnessjourney #positivity #energy

To our amazing guest speaker Lory, thank you for your incredible inspirational words today. I left today 1% better after listening to you. Thank you so much for empowering us to succeed.🤗 #success #inspiring #inspiration #incredible #thankful #grateful #growthmindset #motivation #amazing #empowerment #love #friendship #community #results #lifelongresults #makemoney #parttimeincome #fulltimeincome #opportunity #fitness #workfromanywhere #timefreedom #elevatewitheric #support #workout #gains #healthgoals #fitnessjourney #positivity #energy - 57 minutes ago

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The secret to my success 🐶😂 as you can see she plays no games with me or her big brother 🐾🐾 she keeps us moving down this street twice a day, rain or shine 😥 we won the week👊💪👐🙌 MOVES DON'T MAKE THEMSELVES!!
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 @fitbit #SGUOG #fitness #health #beautybloggers #cosmetic #beautifuldestinations #beautiful #entrepreneurs  #cosmetology  #makeuplife #makeupvideos #motivation  #fitnessjourney #fun #movesdontmakethemselves #fitnessprogram #holi #holiday #weightlosstruggle #weightlossupport #weightlossbattle #instafamous. #instafit #instafitness #fitnessinspire #fitgoals #fitnessbloggers

The secret to my success as you can see she plays no games with me or her big brother she keeps us moving down this street twice a day, rain or shine we won the week MOVES DON'T MAKE THEMSELVES!! . . . . . . . . . @fitbit #SGUOG #fitness #health #beautybloggers #cosmetic #beautifuldestinations #beautiful #entrepreneurs #cosmetology #makeuplife #makeupvideos #motivation #fitnessjourney #fun #movesdontmakethemselves #fitnessprogram #holi #holiday #weightlosstruggle #weightlossupport #weightlossbattle #instafamous . #instafit #instafitness #fitnessinspire #fitgoals #fitnessbloggers - 57 minutes ago

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Good morning Sunday 😋
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#coffee #breakfast #sunday #gymlife #lovegym #happy #smile #fitness #fitnessgirl #fitnessjourney #fitnessaddicted #fitgirl #thaigirl #asiangirls #strongwomen #mom #workout #instagood #instragram #love #beauty #sexy #beautiful #beautifulbody #prettygirls #sexygirls #goodhealth #healthy #food #followers

Good morning Sunday . . . #coffee #breakfast #sunday #gymlife #lovegym #happy #smile #fitness #fitnessgirl #fitnessjourney #fitnessaddicted #fitgirl #thaigirl #asiangirls #strongwomen #mom #workout #instagood #instragram #love #beauty #sexy #beautiful #beautifulbody #prettygirls #sexygirls #goodhealth #healthy #food #followers - 57 minutes ago

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Time passes, things change, people grow. 
Be your best and stay true! 💯👌
💥Wearing my singlet and trackies from @musclebrosx make sure to hit my link in my bio or head in store at Penrith and don’t forget to use my code LUKE10 for a discount!💥
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#fitnessmotivation #fitness #fit #fitspo #fitnessmodel #fitfam #instafit #fitnessaddict #fitnesslife #love #happy #fitness #fitnessjourney #gymwear #gymmotivation #gym #instalike #instagood #instadaily

Time passes, things change, people grow. Be your best and stay true! Wearing my singlet and trackies from @musclebrosx make sure to hit my link in my bio or head in store at Penrith and don’t forget to use my code LUKE10 for a discount! . . #fitnessmotivation #fitness #fit #fitspo #fitnessmodel #fitfam #instafit #fitnessaddict #fitnesslife #love #happy #fitness #fitnessjourney #gymwear #gymmotivation #gym #instalike #instagood #instadaily - 58 minutes ago

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No gym again today, we got home late last night after being at the hospital. Then this morning I took a little “me” time to get some Starbucks, get my nails done & do some shopping then came home and cleaned a little bit, got rid of our couch we never used, organized our big first living room and then the fam & I went to dinner for a late Valentine’s Day. I’m also a little congested and suffering from a sore throat, my daughter just got done having an Upper Respiratory Infection so I’m HOPING that’s not what I have, and maybe just allergies or something small. So hopefully I’ll be back at it tomorrow if not, Monday. Happy Saturday! 🥰🥰#fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fit #fitlife #fitlifestyle #fitnessjourney #fitnesswoman #fitnessaddict #health #healthy #healthylife #healthylifestyle #healthychoices #healthyrecipes #healthyfood #mom #wife #strongnotskinny #inspiration #weightloss #diet #girlsthatlift #girlswholift #girlswithmuscle #foodprep #prepyourfood #girlswhosquat #foodpost

No gym again today, we got home late last night after being at the hospital. Then this morning I took a little “me” time to get some Starbucks, get my nails done & do some shopping then came home and cleaned a little bit, got rid of our couch we never used, organized our big first living room and then the fam & I went to dinner for a late Valentine’s Day. I’m also a little congested and suffering from a sore throat, my daughter just got done having an Upper Respiratory Infection so I’m HOPING that’s not what I have, and maybe just allergies or something small. So hopefully I’ll be back at it tomorrow if not, Monday. Happy Saturday! 🥰🥰#fitness #fitnessmotivation #fitnessgirl #fitnessfreak #fit #fitlife #fitlifestyle #fitnessjourney #fitnesswoman #fitnessaddict #health #healthy #healthylife #healthylifestyle #healthychoices #healthyrecipes #healthyfood #mom #wife #strongnotskinny #inspiration #weightloss #diet #girlsthatlift #girlswholift #girlswithmuscle #foodprep #prepyourfood #girlswhosquat #foodpost - 58 minutes ago

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Gabru da naam chalda aae peak te😎
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@prilaga #fitmom #fitnessgoals #bodyunderconstruction #eatclean #fitfam #proteinshake #bodytransformation #instaweightloss #personaltrainer #muscle #transformationfitnation #weightlosschallenge #fitnessjourney #losingweightfeelinggreat #selfmotivation #fitgoals #fitmotivation #health #fitspo #fitnesslifestyle #fitnessgirl #prilaga #progressnotperfection #instafit #fitnessaddict #beforeandafter #selflove #exercise #fitlife #lovefitness

Gabru da naam chalda aae peak te😎 . @prilaga #fitmom #fitnessgoals #bodyunderconstruction #eatclean #fitfam #proteinshake #bodytransformation #instaweightloss #personaltrainer #muscle #transformationfitnation #weightlosschallenge #fitnessjourney #losingweightfeelinggreat #selfmotivation #fitgoals #fitmotivation #health #fitspo #fitnesslifestyle #fitnessgirl #prilaga #progressnotperfection #instafit #fitnessaddict #beforeandafter #selflove #exercise #fitlife #lovefitness - 59 minutes ago

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This was literally so much fun to make! @angelcompetitionbikinis provides such amazing experiences for so many women, and as white and fluffy as I feel right now, how can I not feel confident in these gorgeous bikinis! ACBikinis has been motivating me for years now to be more confident and truly believe in myself. I 💜 this company so much!
#afs2019finals #acbikinis #angelcompetitionbikinis #acbikinisfashionshow #preplife #buildingseason #bikiniprep #questnutrition #mealprep #onaquest #qustsquad #californiafitlife #fitnessjourney #fitfam #npcbikini #npc #npcbikinicompetitor #bikinicompetition #improvementseason #nasmcpt #cleaneats #kodiakcakes #kodiakcakequeen #fitgirl #fitlife #fitgoals #picoftheday #gymlife #strongnotskinny #womenwholift

This was literally so much fun to make! @angelcompetitionbikinis provides such amazing experiences for so many women, and as white and fluffy as I feel right now, how can I not feel confident in these gorgeous bikinis! ACBikinis has been motivating me for years now to be more confident and truly believe in myself. I this company so much! #afs2019finals #acbikinis #angelcompetitionbikinis #acbikinisfashionshow #preplife #buildingseason #bikiniprep #questnutrition #mealprep #onaquest #qustsquad #californiafitlife #fitnessjourney #fitfam #npcbikini #npc #npcbikinicompetitor #bikinicompetition #improvementseason #nasmcpt #cleaneats #kodiakcakes #kodiakcakequeen #fitgirl #fitlife #fitgoals #picoftheday #gymlife #strongnotskinny #womenwholift - 59 minutes ago

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Follow @gym hotness
Credit @_kourtxoxo_
 #setgoals #keepongoing #reachyourgoals #motivateothers #danbilzerian #outdoorworkout #keepingfit #exercise #sweatisfatcrying #motivateyourself #bethebestyou #doitforyou #activelifestyle #getmoving #girlswithmuscle #npc #dontquit #youcandoit #keepgoing #stayfocused #trusttheprocess #iworkout #fitgirl #fitlife #fitnessjourney

Follow @gym hotness Credit @_kourtxoxo_ #setgoals #keepongoing #reachyourgoals #motivateothers #danbilzerian #outdoorworkout #keepingfit #exercise #sweatisfatcrying #motivateyourself #bethebestyou #doitforyou #activelifestyle #getmoving #girlswithmuscle #npc #dontquit #youcandoit #keepgoing #stayfocused #trusttheprocess #iworkout #fitgirl #fitlife #fitnessjourney - 59 minutes ago

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“You have to expect things of yourself before you can do them." ___________

Since going back to work, my gym schedule has gone out the absolute window. Between juggling work, mom life to the boys, and Nick now working service and on call I think I manage to go twice a week lately. That’s a far cry from the 5 days a week I was doing while on maternity leave. 
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That being said, it has forced me to go for heavier lifts and push my body, as well as really focus on building my love and acceptance of myself. Loving this body and everything it is capable of now. 
___________

New fucking record for squat here 🔥 Squatting 145lbs and just working my way up 10lbs at a time. Plus, I love these red @lululemon 😜
___________

#happinessisachoice #authenticallyme
#strong #strongbody #muscle #getfit #getcomfortablebeinguncomfortable #bodyunderconstruction #gym #fit #fitnessjourney #fitspo #fitfam #fitinspo #instafit #fitnessinspiration #fitaddict #bodypositive #igfit #nevergiveup #greatnessisbuilt #confidenceisbuilt #girlswholift #plussizefitness #progress #lift #believeinyourself #lovetheprocess #watchmework #thickfit

“You have to expect things of yourself before you can do them." ___________ Since going back to work, my gym schedule has gone out the absolute window. Between juggling work, mom life to the boys, and Nick now working service and on call I think I manage to go twice a week lately. That’s a far cry from the 5 days a week I was doing while on maternity leave. ___________ That being said, it has forced me to go for heavier lifts and push my body, as well as really focus on building my love and acceptance of myself. Loving this body and everything it is capable of now. ___________ New fucking record for squat here Squatting 145lbs and just working my way up 10lbs at a time. Plus, I love these red @lululemon ___________ #happinessisachoice #authenticallyme #strong #strongbody #muscle #getfit #getcomfortablebeinguncomfortable #bodyunderconstruction #gym #fit #fitnessjourney #fitspo #fitfam #fitinspo #instafit #fitnessinspiration #fitaddict #bodypositive #igfit #nevergiveup #greatnessisbuilt #confidenceisbuilt #girlswholift #plussizefitness #progress #lift #believeinyourself #lovetheprocess #watchmework #thickfit - 59 minutes ago

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#ufc #vikings #fitnessmodel #bjj #makeamericagreatagain #fitnessgirl #trump #poland🇵🇱 #fitnessmotivation #infowars #sport #polska #fitgirl #girlsthatlift #polandgirl #fitwomen #fitspo #slavicgirl #girlswholift #fitnessjourney #crossfit #polishgirls #polishgirl #fitgirls #fitnessgirls #bikinimodel #trumptrain #fitfam #npcbikini #femalebodybuilding

#ufc #vikings #fitnessmodel #bjj #makeamericagreatagain #fitnessgirl #trump #poland 🇵🇱 #fitnessmotivation #infowars #sport #polska #fitgirl #girlsthatlift #polandgirl #fitwomen #fitspo #slavicgirl #girlswholift #fitnessjourney #crossfit #polishgirls #polishgirl #fitgirls #fitnessgirls #bikinimodel #trumptrain #fitfam #npcbikini #femalebodybuilding - 59 minutes ago

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cardio,upper body & abs today @ the gym 🤩💪🏽
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#girlswholift 
#fitnessmotivation 
#fitnessgirl 
#fitnessjourney 
#fitness 
#healthylifestyle 
#armworkout 
#absworkout

cardio,upper body & abs today @ the gym 🤩🏽 • • • • #girlswholift #fitnessmotivation #fitnessgirl #fitnessjourney #fitness #healthylifestyle #armworkout #absworkout - 59 minutes ago

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going to the gym is MY therapy. Don’t get me wrong, there is times I get to the gym, do my work out, and my anxiety is still through the roof. However nights like tonight, i was able to get in, get my shit done and now I feel INCREDIBLE because i was focused the entire time. I let all the bullshit that’s been on my mind float away. 
Don’t get discouraged if the gym isn’t helping you right away. You have to learn how to really focus.. plus when you’re REALLY focusing that’s when you’ll see the most results 😉 
Also side note I was tired of looking like Snow White so I’ve been tanning because I’m happier when I’m tan lmfao -
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 #fitnessmotivation #fitness #fitnessmodel #fitnessfreaks #fitnesslife #fitnessgirl #fitnessfun #fitnesspro #fitness24seven #fitnessaddict #fitnesstransformation #fitnessjourney #fitnesslifestyle #fitnessgoals #workout #workoutroutine #workoutmotivation #workouts #workoutinspo #workoutinstyle #gym #gymshark #gymsharkwomen #happy #healthylifestyle #strongisthenewskinny #lululemon #adidas #underarmour #tattedgirls

going to the gym is MY therapy. Don’t get me wrong, there is times I get to the gym, do my work out, and my anxiety is still through the roof. However nights like tonight, i was able to get in, get my shit done and now I feel INCREDIBLE because i was focused the entire time. I let all the bullshit that’s been on my mind float away. Don’t get discouraged if the gym isn’t helping you right away. You have to learn how to really focus.. plus when you’re REALLY focusing that’s when you’ll see the most results Also side note I was tired of looking like Snow White so I’ve been tanning because I’m happier when I’m tan lmfao - - - - - - - - - - - #fitnessmotivation #fitness #fitnessmodel #fitnessfreaks #fitnesslife #fitnessgirl #fitnessfun #fitnesspro #fitness24seven #fitnessaddict #fitnesstransformation #fitnessjourney #fitnesslifestyle #fitnessgoals #workout #workoutroutine #workoutmotivation #workouts #workoutinspo #workoutinstyle #gym #gymshark #gymsharkwomen #happy #healthylifestyle #strongisthenewskinny #lululemon #adidas #underarmour #tattedgirls - 59 minutes ago

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Shopping haul! Let the cooking begin!
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#1upnutritiontransformationchallenge
#becomebetter
#betteryourself
#health #lifechangingfoods #fitnessgirl #healthylifestyle #lowfat #groceryshopping #groceryhaul #torontofitness #toronto #canada #motivation #pushyourself #pushyourlimits #6ix #shredded #shreddingseason #shredding #1Upnutrition #healthyliving #healthyfood #healthylife #1Uptransformation #1UPtransformationchallenge #fitnessjourney #workout #weightloss #mealprep

Shopping haul! Let the cooking begin! . . . . . . . . . . . #1upnutritiontransformationchallenge #becomebetter #betteryourself #health #lifechangingfoods #fitnessgirl #healthylifestyle #lowfat #groceryshopping #groceryhaul #torontofitness #toronto #canada #motivation #pushyourself #pushyourlimits #6ix #shredded #shreddingseason #shredding #1Upnutrition #healthyliving #healthyfood #healthylife #1Uptransformation #1UPtransformationchallenge #fitnessjourney #workout #weightloss #mealprep - 59 minutes ago

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Barre… I basically owe my entire fitness routine to @barrebelleyyc
I’ve always been pretty active and healthy, but last summer was a little out of hand. Too much of everything - food, drinks, trouble. 
Came fall and a realization of major changes needing to be made came falling down on me. That’s where Barre Belle Studio appeared in my life. Sentimental nonsense aside - it is the best group workout any female can wish for. 
If you work hard (you gotta show up at least 3 times a week) you will see results, FAST! And isn’t that what all of us need in order to stay the course and not quit? 
The community is AMAZING. Badass girls who support, encourage and motivate each other. 
The workouts are challenging, fast pace, literally can make you sweat buckets and nearly throw up. So you really know that you are doing something effective.

The instructors - beasts. Gorgeous, smart, tight, attentive, on top of every single person in class, always coming up with something new and challenging. I seriously love each and every one of them.

Music. I’m obsessed with good music for my workouts and somehow I loved every track of every class that I’ve been to. Keeps you pumped and going the entire class.

Many studios and classes during the day to accommodate any schedule.

Amazing for strength, cardio and flexibility. All of the above. 
My ballet background is just LOVING it. 
By the way, I’ve tried more than one studio and hands down Barre Belle is THE BEST in every aspect. So if you want sexy abs, tight booty, lean legs and arms - go barre! 
Love ya, Belles!
#barre #barrebelle #barrebelleyyc
#fitnessmom

Barre… I basically owe my entire fitness routine to @barrebelleyyc I’ve always been pretty active and healthy, but last summer was a little out of hand. Too much of everything - food, drinks, trouble. Came fall and a realization of major changes needing to be made came falling down on me. That’s where Barre Belle Studio appeared in my life. Sentimental nonsense aside - it is the best group workout any female can wish for. If you work hard (you gotta show up at least 3 times a week) you will see results, FAST! And isn’t that what all of us need in order to stay the course and not quit? The community is AMAZING. Badass girls who support, encourage and motivate each other. The workouts are challenging, fast pace, literally can make you sweat buckets and nearly throw up. So you really know that you are doing something effective. The instructors - beasts. Gorgeous, smart, tight, attentive, on top of every single person in class, always coming up with something new and challenging. I seriously love each and every one of them. Music. I’m obsessed with good music for my workouts and somehow I loved every track of every class that I’ve been to. Keeps you pumped and going the entire class. Many studios and classes during the day to accommodate any schedule. Amazing for strength, cardio and flexibility. All of the above. My ballet background is just LOVING it. By the way, I’ve tried more than one studio and hands down Barre Belle is THE BEST in every aspect. So if you want sexy abs, tight booty, lean legs and arms - go barre! Love ya, Belles! #barre #barrebelle #barrebelleyyc #fitnessmom - 59 minutes ago

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Anyone who knows me knows I’m OBSESSED with my workout apparel and I’m SO EXCITED @emilyhsudesigns launched some new Spring Designs! .
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Use my code : JGBUNNY10 for 10% off your order ! Order now!! Sizes go quickly and you don’t want to miss out on the free shipping offer either !! .
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#jerseygymbunny #emilyhsudesigns #ehdsquad #igfitness #fitnessjourney #igfitspo #fitnessmotivation #athleisure #leggings #barre #pilates #yoga #jgbhustle🐰💪🏽🙌🏽

Anyone who knows me knows I’m OBSESSED with my workout apparel and I’m SO EXCITED @emilyhsudesigns launched some new Spring Designs! . . . Use my code : JGBUNNY10 for 10% off your order ! Order now!! Sizes go quickly and you don’t want to miss out on the free shipping offer either !! . . #jerseygymbunny #emilyhsudesigns #ehdsquad #igfitness #fitnessjourney #igfitspo #fitnessmotivation #athleisure #leggings #barre #pilates #yoga #jgbhustle 🏽🏽 - 59 minutes ago

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And finally Winter, with its bitin', whinin' wind, and all the land will be mantled with snow.  #nevergiveup #nopainnogain #fighter #fitbody #fitspo #fitsporation #lifestyle #gym #workout #workoutmotivation #thinkbig #determination #believeinyourself #positivevibes #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #instafitness #fitnesslawyer #fitnessfreak #fitnessindonesia #bodybuilding #asianguy #japan #sapporosnowfestival #underarmour #wintervacation #hokkaido #sapporo

And finally Winter, with its bitin', whinin' wind, and all the land will be mantled with snow. #nevergiveup #nopainnogain #fighter #fitbody #fitspo #fitsporation #lifestyle #gym #workout #workoutmotivation #thinkbig #determination #believeinyourself #positivevibes #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #instafitness #fitnesslawyer #fitnessfreak #fitnessindonesia #bodybuilding #asianguy #japan #sapporosnowfestival #underarmour #wintervacation #hokkaido #sapporo - 59 minutes ago

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Meal prep went a little late today because family time went late (not complaining, I had fun 😁). Made a yam/three bean mix thing with chipotle peppers, adobo sauce, and green chilis and some tofu and rice/brocolli (also with chilis). Aside from those, I'll have my morning smoothie, a clif bar, and either some proats or some sprouted bread with peanut butter. Macros included!  #mealprep
#goalpants #fitness #accountability #countingmacros #workinprogress #weightloss #weightlossjourney #weightlossdiary #weightlossinprogress #weightlossjournal #vegan #veganlife #veganweightloss #fitnessjourney #veganfood #goodbyefat #hellomuscles #goawayfat #veganmuscles  #veganfitness #veganmealprep #consistencyiskey #getshitdone #mealplanning

Meal prep went a little late today because family time went late (not complaining, I had fun ). Made a yam/three bean mix thing with chipotle peppers, adobo sauce, and green chilis and some tofu and rice/brocolli (also with chilis). Aside from those, I'll have my morning smoothie, a clif bar, and either some proats or some sprouted bread with peanut butter. Macros included! #mealprep #goalpants #fitness #accountability #countingmacros #workinprogress #weightloss #weightlossjourney #weightlossdiary #weightlossinprogress #weightlossjournal #vegan #veganlife #veganweightloss #fitnessjourney #veganfood #goodbyefat #hellomuscles #goawayfat #veganmuscles #veganfitness #veganmealprep #consistencyiskey #getshitdone #mealplanning - 59 minutes ago

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💯👌#health #fitness #fit #fitfamily #fitmom #fitnessmotivation #workout #bodybuilding #countingcalories #gym #train #weightlossmotivation #photooftheday #health #healthy #weightloss #healthychoices #active #strong #motivation #fitnessjourney #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #iifym #weightlossjourney

#health #fitness #fit #fitfamily #fitmom #fitnessmotivation #workout #bodybuilding #countingcalories #gym #train #weightlossmotivation #photooftheday #health #healthy #weightloss #healthychoices #active #strong #motivation #fitnessjourney #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #iifym #weightlossjourney - 60 minutes ago

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O2.16.19 // Even on the weekends, I’m FOCUSED! 💪🏽 •
#weightloss #weightlossjourney #fitness #fitnessjourney #workout #iworkoutathome #Insanity #T25 #ShaunT #digdeeper #Herbalife #HerbalifeHawaii #Herbalifenutrition #fueledbyHerbalife #TeamHerbaInspire #independentdistributor #beforeandafter #losingweight #healthy #healthylifestyle #motivation #determined #goalweight #mealprep

O2.16.19 // Even on the weekends, I’m FOCUSED! 🏽 • #weightloss #weightlossjourney #fitness #fitnessjourney #workout #iworkoutathome #Insanity #T25 #ShaunT #digdeeper #Herbalife #HerbalifeHawaii #Herbalifenutrition #fueledbyHerbalife #TeamHerbaInspire #independentdistributor #beforeandafter #losingweight #healthy #healthylifestyle #motivation #determined #goalweight #mealprep - 1 hour ago

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Ladder Snatch Set 💪🏻💥
I like to use Ladder drills with varying weights to train a new event or higher weight category. 
1min per hand
8kg/10kg/12kg/16kg
#kettlebellworkout #kettlebell #kettlebelltraining #kettlebellsnatch #kettlebellsport #kettlebellexercises 
@totalfusionacademy 
@totalfusionaustralia

Ladder Snatch Set 🏻 I like to use Ladder drills with varying weights to train a new event or higher weight category. 1min per hand 8kg/10kg/12kg/16kg #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellsnatch #kettlebellsport #kettlebellexercises @totalfusionacademy @totalfusionaustralia - 1 hour ago

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💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!!
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😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘#photooftheday #instahealth #instafit #love #gymmotivation #shredded #follow #fitnessgirl #body #bodybuilder #model #like #fitnesslife #fitnessjourney #fashion #physique #bhfyp #fitlife #muscles #gymtime #gains #gymrat #beastmode #life #fitgirl #sport #likes #fitnessfreak #gymshark #photographyy

Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . #photooftheday #instahealth #instafit #love #gymmotivation #shredded #follow #fitnessgirl #body #bodybuilder #model #like #fitnesslife #fitnessjourney #fashion #physique #bhfyp #fitlife #muscles #gymtime #gains #gymrat #beastmode #life #fitgirl #sport #likes #fitnessfreak #gymshark #photographyy - 1 hour ago

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Out for the night for my fiancé’s 24th birthday! It’s definitely a cheat day for me lol 🎉
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#beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fattofit #healthylifestyle #gymmotivation #workout #weightlifting #fitnessjourney #girlswholift #instafit #gymlife #gymquotes #slimthicc #thicc #thick #curves #weightlossgoals #weightlosscommunity #beforeandduring #beforeandduringweightloss #fitlife #thiccgirls #gymmotivation #nonscalevictory #🍑

Out for the night for my fiancé’s 24th birthday! It’s definitely a cheat day for me lol - - - #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #fattofit #healthylifestyle #gymmotivation #workout #weightlifting #fitnessjourney #girlswholift #instafit #gymlife #gymquotes #slimthicc #thicc #thick #curves #weightlossgoals #weightlosscommunity #beforeandduring #beforeandduringweightloss #fitlife #thiccgirls #gymmotivation #nonscalevictory # - 1 hour ago

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| OREGANO OIL |
Oregano is the unsung hero of the essential oil world. It’s an incredible tool to help keep you healthy! Oregano oil’s aroma is an acquired one. Frankly, you either love it or you hate it. But Oregano’s benefits are so insanely good you would have to be crazy to pass them up. .
:::
Oregano oil has known antioxidant properties and is extremely valuable in the quest to maintain optimal cellular health and vitality. It is an immune-boosting agent, keeping us from becoming unwell when our body is vulnerable. It’s perfect for those who get exposed to lots of bad germs: I’m talking about teachers, students, nurses, doctors, caregivers, retail employees and bank tellers. You need this one when you feel the tickle at the back of your throat. Oregano oil is your first line of defense!
:::
| USES |
1. You can also put 5 drops of oregano in a capsule and take it internally to help reduce the symptoms from colds and flus.
2. Oregano is another great solution for reducing the pain from toothaches!
3. Apply heavily diluted to a canker sore, cold sore, wart & callouses.
4. Take 2 drops in a capsule with lemongrass for urinary tract support.
5. To stimulate digestion take internally in a capsule to support athlete's foot, candida overgrowth, ringworm.
6. Super boost to immunity by applying on the bottoms of feet twice a day.
7. Oregano is a strong antioxidant. Take internally 2 drops in a capsule (with food).
8. Diffuse one drop with 2 drops of peppermint or lemon, on guard, tea tree to zap those airborne pathogens.
*Oregano essential oil is a "hot" oil. Ensure to dilute with a carrier oil.  If taking internally use for 2 weeks then take a break for 2 weeks.
#essentialoils #oreganooil #herbs #herbal #herbalism #plantmedicine #supplements #superfoods #antioxidants #detox #health #healthyliving #healthychoices #cleaneating #eatclean #healing #wellness #ayurveda #ayurvedicmedicine #nutrition #yoga #yogi #holistic #holistichealth #holisticliving #fit #fitness #fitnessjourney #selfcare #selflove

| OREGANO OIL | Oregano is the unsung hero of the essential oil world. It’s an incredible tool to help keep you healthy! Oregano oil’s aroma is an acquired one. Frankly, you either love it or you hate it. But Oregano’s benefits are so insanely good you would have to be crazy to pass them up. . ::: Oregano oil has known antioxidant properties and is extremely valuable in the quest to maintain optimal cellular health and vitality. It is an immune-boosting agent, keeping us from becoming unwell when our body is vulnerable. It’s perfect for those who get exposed to lots of bad germs: I’m talking about teachers, students, nurses, doctors, caregivers, retail employees and bank tellers. You need this one when you feel the tickle at the back of your throat. Oregano oil is your first line of defense! ::: | USES | 1. You can also put 5 drops of oregano in a capsule and take it internally to help reduce the symptoms from colds and flus. 2. Oregano is another great solution for reducing the pain from toothaches! 3. Apply heavily diluted to a canker sore, cold sore, wart & callouses. 4. Take 2 drops in a capsule with lemongrass for urinary tract support. 5. To stimulate digestion take internally in a capsule to support athlete's foot, candida overgrowth, ringworm. 6. Super boost to immunity by applying on the bottoms of feet twice a day. 7. Oregano is a strong antioxidant. Take internally 2 drops in a capsule (with food). 8. Diffuse one drop with 2 drops of peppermint or lemon, on guard, tea tree to zap those airborne pathogens. *Oregano essential oil is a "hot" oil. Ensure to dilute with a carrier oil.  If taking internally use for 2 weeks then take a break for 2 weeks. #essentialoils #oreganooil #herbs #herbal #herbalism #plantmedicine #supplements #superfoods #antioxidants #detox #health #healthyliving #healthychoices #cleaneating #eatclean #healing #wellness #ayurveda #ayurvedicmedicine #nutrition #yoga #yogi #holistic #holistichealth #holisticliving #fit #fitness #fitnessjourney #selfcare #selflove - 1 hour ago

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#strength #goals #beastmode #exercise #like #diet #muscles #physique #bhfyp #transformation #getfit #photooftheday #crossfit #flex #gymtime #ripped #photography #inspiration #nutrition #follow #fitnessjourney #bodybuildingmotivation #fashion #model #fitnessgirl #biceps #sport #supplements #aesthetic #instafitness

#strength #goals #beastmode #exercise #like #diet #muscles #physique #bhfyp #transformation #getfit #photooftheday #crossfit #flex #gymtime #ripped #photography #inspiration #nutrition #follow #fitnessjourney #bodybuildingmotivation #fashion #model #fitnessgirl #biceps #sport #supplements #aesthetic #instafitness - 1 hour ago

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Panfit alimento para ganadores @elchino_ceballos @yeilovetv #expofitness .
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #healt

Panfit alimento para ganadores @elchino_ceballos @yeilovetv #expofitness . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #healt - 1 hour ago

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I played RUNNING BACK TINTED VISOR BLIND IN MY LEFT EYE PRACTICING AGAINST THE #1 Defensive in the state of Texas just because I wanted a challenge ‼️ After that I went back to playing Corner were I master my flaws and turn it into a CRAFT WATCH THE ENTIRE VIDEO ON MY INSTA TV #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam

I played RUNNING BACK TINTED VISOR BLIND IN MY LEFT EYE PRACTICING AGAINST THE #1 Defensive in the state of Texas just because I wanted a challenge ️ After that I went back to playing Corner were I master my flaws and turn it into a CRAFT WATCH THE ENTIRE VIDEO ON MY INSTA TV #fitnessmotivation #teamkjays #houstonfitness #beastmode #kevprofitness #gains #personaltrainer #personaltraining #mocity #mocityfitness #fitnessmodel #fitnessaddict #fitnessjourney #fitnessmood #businessman #goals #grind #supersets #muscle #sportstrainer #sportstraining #kevpro #houstonbuzz #houstonsports #kevpro #goattrainer #explosivetrainer #supergains #fitfam - 1 hour ago

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Happy Saturday! Started off with some icy fasting cardio. Lily and I wound up taking a different route because I was very nervous negotiating the ice path. Last thing I want is to re-injure myself. Then Challenge class. Lots of running but I am building some endurance and that is great. I have the best teammates! So many of us were able to make the class today. The night was completed by a nailbiter hockey game. Does adrenaline burn calories? 😂🤣😊 Excited for tomorrow...trying a full spin class with @shes_got_muscle in the morning then Strength and a group workout. Killing this challenge!

#justpositivetopositivelystronger #fattofit #strength #believeinyourself #weightlossjourney #buildingstrength #injuryrecovery #icandothis #happy #believe #thinkpositive #fitnessjourney #staypositve #movingforward #positivethinking #pushyourself #progress #consistent #gettingstronger #soundtigers #weightloss #workout #fitness #gettingfit #motivated #determination #challenge #accomplishment  #cardio #igotthis

Happy Saturday! Started off with some icy fasting cardio. Lily and I wound up taking a different route because I was very nervous negotiating the ice path. Last thing I want is to re-injure myself. Then Challenge class. Lots of running but I am building some endurance and that is great. I have the best teammates! So many of us were able to make the class today. The night was completed by a nailbiter hockey game. Does adrenaline burn calories? 🤣 Excited for tomorrow...trying a full spin class with @shes_got_muscle in the morning then Strength and a group workout. Killing this challenge! #justpositivetopositivelystronger #fattofit #strength #believeinyourself #weightlossjourney #buildingstrength #injuryrecovery #icandothis #happy #believe #thinkpositive #fitnessjourney #staypositve #movingforward #positivethinking #pushyourself #progress #consistent #gettingstronger #soundtigers #weightloss #workout #fitness #gettingfit #motivated #determination #challenge #accomplishment   #cardio #igotthis - 1 hour ago

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Hi everyone, my name is Brittany and I’ve decided to make a fitness Instagram account !

Genetically I have a very small build and have been thin my entire life. This led to being bullied for being “too skinny.” Growing up hearing people tell me to “eat a burger” or “fill out” caused me to doubt myself and have little self love.

Five months ago I realized I was in an unhealthy state regarding my selflove and how I perceived myself every time I looked in the mirror.

With the help of friends, I started working out at the gym to help with overall mental and physical growth. I have learned so much in these last five months and have met so many great people💜

I decided to make this account to track my progress as I continue to grow physically and mentally 🌱

If you’d like to support, learn, and grow with me, give me a follow ! ✨
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#fitness #workout #girlswholift #fitspo #fitnessmotivation #fitnessjourney #getfit #gymlife #bodypositive #strongnotskinny #sweateveryday #fitlife #selflove #fitfam #inspireothers #girlswhoworkout #strongwomen #abs #bikini #beach #model #california

Hi everyone, my name is Brittany and I’ve decided to make a fitness Instagram account ! Genetically I have a very small build and have been thin my entire life. This led to being bullied for being “too skinny.” Growing up hearing people tell me to “eat a burger” or “fill out” caused me to doubt myself and have little self love. Five months ago I realized I was in an unhealthy state regarding my selflove and how I perceived myself every time I looked in the mirror. With the help of friends, I started working out at the gym to help with overall mental and physical growth. I have learned so much in these last five months and have met so many great people I decided to make this account to track my progress as I continue to grow physically and mentally If you’d like to support, learn, and grow with me, give me a follow ! . . . . . #fitness #workout #girlswholift #fitspo #fitnessmotivation #fitnessjourney #getfit #gymlife #bodypositive #strongnotskinny #sweateveryday #fitlife #selflove #fitfam #inspireothers #girlswhoworkout #strongwomen #abs #bikini #beach #model #california - 1 hour ago

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I’ve resorted to finally buying the positive/inspirational decor from the Target dollar section. But this one really spoke to me. Which also sounds super corny as I write it. I don’t care, it did. This really is a new beginning for me. This is probably the longest I’ve lasted, which sounds insane, because it’s been two/three weeks. But by now, I would’ve sufficed to something. And this morning I just felt better than I usually feel. So I’m hoping that this is real change for me.
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#fitness #weightloss #workout #fitnessjourney #newyearnewme #selfimprovement #teacher #inspire #inspiration #motivation #motivational #fitnessmotivation

I’ve resorted to finally buying the positive/inspirational decor from the Target dollar section. But this one really spoke to me. Which also sounds super corny as I write it. I don’t care, it did. This really is a new beginning for me. This is probably the longest I’ve lasted, which sounds insane, because it’s been two/three weeks. But by now, I would’ve sufficed to something. And this morning I just felt better than I usually feel. So I’m hoping that this is real change for me. . . . #fitness #weightloss #workout #fitnessjourney #newyearnewme #selfimprovement #teacher #inspire #inspiration #motivation #motivational #fitnessmotivation - 1 hour ago

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I’ve gained 5 lbs since hitting my lowest weight but my waist is 2 inches smaller. If I based my progress solely on the number on the scale I might think I was failing lol 📏

I’ve gained 5 lbs since hitting my lowest weight but my waist is 2 inches smaller. If I based my progress solely on the number on the scale I might think I was failing lol - 1 hour ago

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Начните воскресный день ярко - в фитнес-центре "ВИДГОФ"! Хорошая разминка, упражнения на TRX-петлях и заплыв в бассейне с посещением сауны - это ли не мечта?

Начните воскресный день ярко - в фитнес-центре "ВИДГОФ"! Хорошая разминка, упражнения на TRX-петлях и заплыв в бассейне с посещением сауны - это ли не мечта? - 1 hour ago

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Douche bag #fitmom #fitness #fit  #fitnessmotivation #fitfam #workout #fitspo #motivation  #fitnessjourney #bodybuilding #fitnessaddict #fitlife #fitnessgirl #gymlife #fitgirl #fitspiration #weightloss #fitnesslife #healthy #momlife #instafit #health #mom #healthylifestyle#fitmom #fitness #fit #gym #fitnessmotivation #fitfam

Douche bag #fitmom #fitness #fit #fitnessmotivation #fitfam #workout #fitspo #motivation #fitnessjourney #bodybuilding #fitnessaddict #fitlife #fitnessgirl #gymlife #fitgirl #fitspiration #weightloss #fitnesslife #healthy #momlife #instafit #health #mom #healthylifestyle #fitmom #fitness #fit #gym #fitnessmotivation #fitfam - 1 hour ago

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Comfort and growth cannot co-exist, did you know that? So the deal is, you’re either growing and changing or staying stagnant. Consider it a great thing when you feel uncomfortable... think of it this way, your best workouts that yield the best results are the ones that hurt the most, that burn the worst, right? It’s the same in life... when you are pushed beyond your limits, you reach new heights. You become better & stronger and move that much closer to your goal 💪🏻 #DitchYourComfortZone

Comfort and growth cannot co-exist, did you know that? So the deal is, you’re either growing and changing or staying stagnant. Consider it a great thing when you feel uncomfortable... think of it this way, your best workouts that yield the best results are the ones that hurt the most, that burn the worst, right? It’s the same in life... when you are pushed beyond your limits, you reach new heights. You become better & stronger and move that much closer to your goal 🏻 #DitchYourComfortZone - 1 hour ago

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It's truly, right around the corner.

#fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #fitnessaddict #fitnessmotivation #fitnesstrainer #fitnessjunkie #fitnessmodels #fitnessgirl #fitnessmom #fitnessboy #fitnessvideos #fitnessjourney #fitnessquotes #fitnesstips #fitnessmodel #fitnessgear #fitnessgoal #fitnesslove #fitnesswear #fitnessfashion #fitnessapparel #fitnesslover #fitnesslifestyle #fitnesscoach #fitnessgoals #fitnessinspiration #fitnessforlife

It's truly, right around the corner. #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #fitnessaddict #fitnessmotivation #fitnesstrainer #fitnessjunkie #fitnessmodels #fitnessgirl #fitnessmom #fitnessboy #fitnessvideos #fitnessjourney #fitnessquotes #fitnesstips #fitnessmodel #fitnessgear #fitnessgoal #fitnesslove #fitnesswear #fitnessfashion #fitnessapparel #fitnesslover #fitnesslifestyle #fitnesscoach #fitnessgoals #fitnessinspiration #fitnessforlife - 1 hour ago

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#fit #fitfam #fitness #fitnessjourney #gym #gymlife #gains #gainsville #healthylifehappylife #healthylifestyle #goodvibes #instafit #instafitness #instagood

#fit #fitfam #fitness #fitnessjourney #gym #gymlife #gains #gainsville #healthylifehappylife #healthylifestyle #goodvibes #instafit #instafitness #instagood - 1 hour ago

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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆
😋 Follow And We Guide You👉 @healthandwellnes.2018.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝Awesome👏 🏆😃 @ericafitlove 🚧
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @healthandwellnes.2018
👉 @healthandwellnes.2018
👉 @healthandwellnes.2018
👉 @healthandwellnes.2018
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Because we want the best for you❤️!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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#weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

Tag a friend and comment to motivate them Follow And We Guide You @healthandwellnes.2018. Awesome @ericafitlove . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! -More information in the Bio, We Guide You @healthandwellnes.2018 @healthandwellnes.2018 @healthandwellnes.2018 @healthandwellnes.2018 . Because we want the best for you️!! . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym #weightlosssuccess - 1 hour ago

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This is the way how some people celebrate Christmas every day 😉..... #bodybuilding #bodybuilder #bodybuildingnation #bodybuildingmotivation #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #fitnessjourney #fitnesslife #fitfam #fitspiration #fitlife #motivation #dedication #inspiration

This is the way how some people celebrate Christmas every day ..... #bodybuilding #bodybuilder #bodybuildingnation #bodybuildingmotivation #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #fitnessjourney #fitnesslife #fitfam #fitspiration #fitlife #motivation #dedication #inspiration - 1 hour ago

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Practicing my sumo deadlifts after working on them with @t3sportskc! Still working on my proper stance. I think I like the sumo stance the best. 👌🏾
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#blackfitness #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #vegan #weightloss #fitspiration #fitspo #blackvegan #veganfitness #legday #fitfam #fitfamily #vegansofig #ebonyfitness #bodytransformation #bodypositive #deadlifts #sumodeadlift #gymmotivation #gymlife #fatloss #glutes #gluteworkout

Practicing my sumo deadlifts after working on them with @t3sportskc ! Still working on my proper stance. I think I like the sumo stance the best. 🏾 . . . . . #blackfitness #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #vegan #weightloss #fitspiration #fitspo #blackvegan #veganfitness #legday #fitfam #fitfamily #vegansofig #ebonyfitness #bodytransformation #bodypositive #deadlifts #sumodeadlift #gymmotivation #gymlife #fatloss #glutes #gluteworkout - 1 hour ago

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“Semua akan indah di masanya, jika sekarang masih menemui kesulitan berarti tandanya sebuah perjalanan belum berakhir..”
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Place : Coban Jodo
Location : Ngadirejo, Malang, Jawa Timur
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#sundayfunday #portraitpage #portraitphotography #travelblog #pesonaindonesia #travelphotography #handsome #panorama #green #wonderful_places #travelpics #waterfall #fitlife #fitnessmodel #gymtime #traveladdict #boys #gorgeous #fitnesslife #traveling #fitnessjourney #sunshine #naturephotography #asian #muscle #streetphotography #traveller #jalanjalan #oppof9

ㅤ “Semua akan indah di masanya, jika sekarang masih menemui kesulitan berarti tandanya sebuah perjalanan belum berakhir..” ㅤㅤ :: ㅤㅤ . ㅤㅤ :: ㅤㅤ . ㅤㅤ Place : Coban Jodo Location : Ngadirejo, Malang, Jawa Timur ㅤㅤ . ㅤㅤ :: ㅤㅤ ㅤㅤ . ㅤㅤ :: ㅤㅤㅤ . ㅤ #sundayfunday #portraitpage #portraitphotography #travelblog #pesonaindonesia #travelphotography #handsome #panorama #green #wonderful_places #travelpics #waterfall #fitlife #fitnessmodel #gymtime #traveladdict #boys #gorgeous #fitnesslife #traveling #fitnessjourney #sunshine #naturephotography #asian #muscle #streetphotography #traveller #jalanjalan #oppof9 - 1 hour ago

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Saturday nights with gym ❤❤🖖
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#weightloss #fitness #weightlossjourney #healthy #gym #motivation #fitfam #workout #health #fitnessmotivation #fatloss #healthylifestyle #fit #bodybuilding #healthyfood #nutrition #healthyeating #food #fitspo #training #exercise #fitnessjourney #girlswithtattoos #girlswithshorthair #girlswholift #doyoulift #yeg #yegfit #yeggers

Saturday nights with gym 🖖 . . #weightloss #fitness #weightlossjourney #healthy #gym #motivation #fitfam #workout #health #fitnessmotivation #fatloss #healthylifestyle #fit #bodybuilding #healthyfood #nutrition #healthyeating #food #fitspo #training #exercise #fitnessjourney #girlswithtattoos #girlswithshorthair #girlswholift #doyoulift #yeg #yegfit #yeggers - 1 hour ago

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Best pre-workout supplements
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Coffee is one of the cheapest and most straightforward pre workout supplements. The caffeine in coffee has been shown to increase mental focus, improve endurance capacity, and increase speed and power. The downside is that for many people, caffeine can cause a nervous or anxious feeling. Caffeine is absorbed quickly in the body and peaks in the blood about 1-2 hours after consumption. Aim to consume coffee about 30-60 minutes prior to a workout to gain the most benefit.
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Creatine gives you that little extra push during a workout by helping you do those last 2 reps that you couldn’t get before, which in turn increases strength and helps to build muscle. Creatine is naturally produced in the body and stored in your muscles to help produce ATP, your bodies source of fuel. Behind caffeine and protein, it is one of the most popular, effective, and researched sports.. .
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On the other side we have a lot of other supplements,full of sugar,artificial sweeteners,high dosage of caffeine.. Most of the people have massive energy crash post workout,or they even put on weight.. Be careful what you taking,and before deciding,do your research... .
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#anatomyfitnessme #preworkout #fitness #fitnessdxb #fitnesseducation #dubaifitfam #fitnessdubai #uaefitnessmovement #uaelife #personaltrainer #dxbpersonaltrainer #hypertrophy #strength #fatloss #fatlossjourney #nutrition #belgrade #belgradefitness #serbia #abudhabifitness #technogym #lifterlifenutrition #dubailife #dubai #fitnessjourney #fitnesstips

Best pre-workout supplements . . . Coffee is one of the cheapest and most straightforward pre workout supplements. The caffeine in coffee has been shown to increase mental focus, improve endurance capacity, and increase speed and power. The downside is that for many people, caffeine can cause a nervous or anxious feeling. Caffeine is absorbed quickly in the body and peaks in the blood about 1-2 hours after consumption. Aim to consume coffee about 30-60 minutes prior to a workout to gain the most benefit. . . Creatine gives you that little extra push during a workout by helping you do those last 2 reps that you couldn’t get before, which in turn increases strength and helps to build muscle. Creatine is naturally produced in the body and stored in your muscles to help produce ATP, your bodies source of fuel. Behind caffeine and protein, it is one of the most popular, effective, and researched sports.. . . . . On the other side we have a lot of other supplements,full of sugar,artificial sweeteners,high dosage of caffeine.. Most of the people have massive energy crash post workout,or they even put on weight.. Be careful what you taking,and before deciding,do your research... . . . . . #anatomyfitnessme #preworkout #fitness #fitnessdxb #fitnesseducation #dubaifitfam #fitnessdubai #uaefitnessmovement #uaelife #personaltrainer #dxbpersonaltrainer #hypertrophy #strength #fatloss #fatlossjourney #nutrition #belgrade #belgradefitness #serbia #abudhabifitness #technogym #lifterlifenutrition #dubailife #dubai #fitnessjourney #fitnesstips - 1 hour ago

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Sunday morning routine... abs-check on point⚔️ #ripped #aesthetics #abs  #aesthetic #muscle #shredded #gymmotivation  #gymlife #sixpack #physique  #fit #fitnessmotivation #fitness #fitfam #fitspo #gymrat #fitnessaddict #fitnessmodel  #bodybuilding #body #instafit  #fitspiration #gymshark #instafitness  #strong #fitnessinspiration #fitlife  #fitnessjourney #beastmode #blackandwhite

Sunday morning routine... abs-check on point⚔️ #ripped #aesthetics #abs #aesthetic #muscle #shredded #gymmotivation #gymlife #sixpack #physique #fit #fitnessmotivation #fitness #fitfam #fitspo #gymrat #fitnessaddict #fitnessmodel #bodybuilding #body #instafit #fitspiration #gymshark #instafitness #strong #fitnessinspiration #fitlife #fitnessjourney #beastmode #blackandwhite - 1 hour ago

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This should be a fun one 😃

#CPYCNashville2019 •

#powerlifting #strength #fitnesspro #fitspro #weighttraining #nutrition #exercise #fitness #workout #inspiration #gym #fit #motivation #fitnessmodel #fitnessfreak #fitnessfood #fitnessjourney #fitnesslifestyle #fitnessphysique #herbalife #herbalife24 #nashville #CrossFit #music #DJ #DJing #iAmTheChi

This should be a fun one #CPYCNashville2019#powerlifting #strength #fitnesspro #fitspro #weighttraining #nutrition #exercise #fitness #workout #inspiration #gym #fit #motivation  #fitnessmodel #fitnessfreak  #fitnessfood  #fitnessjourney  #fitnesslifestyle  #fitnessphysique #herbalife #herbalife24 #nashville #CrossFit #music #DJ #DJing #iAmTheChi - 1 hour ago

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🙏🏿..
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#fitnessaddict #iphoneography #focalmarked #icapture_nyc #iphoneonly #aesthetics #gains #noexcuses #fitnessmodel #iphoneography #unlimitednewyork #ig_nycity #progress #nycprimeshot #what_i_saw_in_nyc #gymlife #lift #fitnessjourney #shredded #fitnessmotivation #instafit #gymrat #dedication #fitspiration  #fitlife  #physique #cardio #healthylife #getfit #iphonesia #ig_great_shots_nyc

🏿.. - . . . . . #fitnessaddict #iphoneography #focalmarked #icapture_nyc #iphoneonly #aesthetics #gains #noexcuses #fitnessmodel #iphoneography #unlimitednewyork #ig_nycity #progress #nycprimeshot #what_i_saw_in_nyc #gymlife #lift #fitnessjourney #shredded #fitnessmotivation #instafit #gymrat #dedication #fitspiration #fitlife #physique #cardio #healthylife #getfit #iphonesia #ig_great_shots_nyc - 1 hour ago

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C25K - Week 1 - Day 3
Pretty damn stoked with today's interval run...4km in 20mins!!
60sec run 12 speed
90sec walk 7.5 speed
Plus a sprint thrown in at the end. 
Got my fastest 1km too - 4.53 💪
#run #running #runnersofinstagram #runner #runningmotivation #runners #treadmill #sprint #intervals #training #workout #workoutdone #workoutmotivation #goals #igotthis #instafit #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #motivation #motivated #mum #momof3 #momlife

C25K - Week 1 - Day 3 Pretty damn stoked with today's interval run...4km in 20mins!! 60sec run 12 speed 90sec walk 7.5 speed Plus a sprint thrown in at the end. Got my fastest 1km too - 4.53 #run #running #runnersofinstagram #runner #runningmotivation #runners #treadmill #sprint #intervals #training #workout #workoutdone #workoutmotivation #goals #igotthis #instafit #fit #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #motivation #motivated #mum #momof3 #momlife - 1 hour ago

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Good vibes & positive energies are all around🌈 Thank you @organic_seeds for inviting me na ka💖 วันนี้ตื่นเช้ามาแทบลงบันไดไม่ได้ฮะ😂 แต่เป็นความปวดร้าวที่สะใจมาก5555 เพิ่งเคยเข้าคลาสปั่นครั้งแรก เหนื่อยแต่สนุกมากๆเลย ที่สำคัญได้เจอเพื่อนๆและเหล่าซิสที่น่าร้าก ทุกคนน่ารักมากๆ ตอนแรกคิดว่าจะเหงาๆเพราะไปแบบไม่รู้จักใครเลย แต่พี่ๆก็ชวนคุยเม้ามอยและใจดีกับน้องสุด เป็น community ที่อบอุ่นและพลังบวกล้นเวอร์ ดีใจที่ได้เจอทุกคนจริงๆค่า ขอบคุณพี่แพรอีกครั้งนะคะ🙏🏻 แล้วก็ขอบคุณสปอนเซอร์ใจดีด้วยค่า มีแต่ของดีๆอร่อยๆทั้งนั้นเลยยย 
@ORGANIC_SEEDS @happybearbrand  @goldenmountain_sauce  @staylean.food  @srirajapanich_chilisauce @goodness.bkk  @drinkfav @tribebkk  #tribebkk #tribehardeatswell #teamorganic_seeds

Good vibes & positive energies are all around Thank you @organic_seeds for inviting me na ka วันนี้ตื่นเช้ามาแทบลงบันไดไม่ได้ฮะ แต่เป็นความปวดร้าวที่สะใจมาก5555 เพิ่งเคยเข้าคลาสปั่นครั้งแรก เหนื่อยแต่สนุกมากๆเลย ที่สำคัญได้เจอเพื่อนๆและเหล่าซิสที่น่าร้าก ทุกคนน่ารักมากๆ ตอนแรกคิดว่าจะเหงาๆเพราะไปแบบไม่รู้จักใครเลย แต่พี่ๆก็ชวนคุยเม้ามอยและใจดีกับน้องสุด เป็น community ที่อบอุ่นและพลังบวกล้นเวอร์ ดีใจที่ได้เจอทุกคนจริงๆค่า ขอบคุณพี่แพรอีกครั้งนะคะ🏻 แล้วก็ขอบคุณสปอนเซอร์ใจดีด้วยค่า มีแต่ของดีๆอร่อยๆทั้งนั้นเลยยย @ORGANIC_SEEDS @happybearbrand @goldenmountain_sauce @staylean.food @srirajapanich_chilisauce @goodness.bkk @drinkfav @tribebkk #tribebkk #tribehardeatswell #teamorganic_seeds - 1 hour ago

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Week 1 is coming to an end and I am feeling pretty good. I haven’t lost any weight, but that’s not what it is about. My ‘win’ of this week is that during my workout tonight, I didn’t have to take any unscheduled breaks AND I even managed to do some of the upgraded advanced moves! 💪🏻 I feel like my body is adapting to this whole workout thing again because I was dyyyyyying during the first three days. Even getting in 30 mins a day can certainly make a difference!
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I’m starting a new program on Monday and the workouts are only TWENTY minutes!
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So the program is 6 weeks long. 6 days a week. 20 minute workouts. That means NO excuses to not get it done. Everyone has 20 minutes! I’d love to have you join me! Send me a message or comment below to hear more!

Week 1 is coming to an end and I am feeling pretty good. I haven’t lost any weight, but that’s not what it is about. My ‘win’ of this week is that during my workout tonight, I didn’t have to take any unscheduled breaks AND I even managed to do some of the upgraded advanced moves! 🏻 I feel like my body is adapting to this whole workout thing again because I was dyyyyyying during the first three days. Even getting in 30 mins a day can certainly make a difference! • I’m starting a new program on Monday and the workouts are only TWENTY minutes! • So the program is 6 weeks long. 6 days a week. 20 minute workouts. That means NO excuses to not get it done. Everyone has 20 minutes! I’d love to have you join me! Send me a message or comment below to hear more! - 1 hour ago

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Suatu hari dikala kita duduk di tepi pantai dan memandang ombak di lautan yang kian menepi 🌊🌊 #beautiful #beachday #vacations #sunny #morning #moments #loveofmylife #fresh #health #instalike #likes #instafollow #beachstyle #likeforme #instafashion #fitnessjourney #fit #traveling #livingmybestlife

Suatu hari dikala kita duduk di tepi pantai dan memandang ombak di lautan yang kian menepi #beautiful #beachday #vacations #sunny #morning #moments #loveofmylife #fresh #health #instalike #likes #instafollow #beachstyle #likeforme #instafashion #fitnessjourney #fit #traveling #livingmybestlife - 2 hours ago

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if you’re feelin GOOD!
Your health, your happiness, your EVERYTHING starts from the inside out! The better you do the work, the better you look, the better you feel 🕺🏾I promise you that when your work is in point, everything else follows 🙏🏽 Hope you all enjoy your weekend! Love is Love. Love YOURSELF ❤️
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🍚🍏🍎📚💪🏾 _#gym #gymmotivation #gymshark #gymlife #gymvideos #gymtime #gymaddict #gymflow #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #nobodyoutworksme #likeforlikes #egg #evogen #evogenelite #evogennutrition #athlete #instafit #instafitness #bodybuilding #bodybuilder #motivation #gymshark66 #gymmemes

if you’re feelin GOOD! Your health, your happiness, your EVERYTHING starts from the inside out! The better you do the work, the better you look, the better you feel 🕺🏾I promise you that when your work is in point, everything else follows 🏽 Hope you all enjoy your weekend! Love is Love. Love YOURSELF ️ • • • • • • • 🏾 _#gym #gymmotivation #gymshark #gymlife #gymvideos #gymtime #gymaddict #gymflow #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesslife #nobodyoutworksme #likeforlikes #egg #evogen #evogenelite #evogennutrition #athlete #instafit #instafitness #bodybuilding #bodybuilder #motivation #gymshark66 #gymmemes - 2 hours ago

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How often do you exercise? 🚴🏻‍♀️🧘‍♀️🏃🏻‍♀️ I aim for 5 workouts a week, however I also set a daily step goal for myself because ... some activity is better than no activity 🙌🏼 ☺️ I also try to watch what I eat - but life happens.. am I right?! That’s why I’m fortunate to have @xtremelyfitjf as my trainer AND nutrition coach 💕 He holds me accountable and motivates me week after week! Be sure to check out his page here ➡️ @xtremelyfitjf ⬅️
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 http://liketk.it/2zXWr @liketoknow.it #personaltrainer #nutritioncoach #nutrition #coach #liketkit #fitnessmotivation #fitness #workout #workoutmotivation #workoutwear #fitnessgirl #lotd #ootd #wiw #weekendvibes

How often do you exercise? 🚴🏻‍♀️🧘‍♀️🏻‍♀️ I aim for 5 workouts a week, however I also set a daily step goal for myself because ... some activity is better than no activity 🏼 ️ I also try to watch what I eat - but life happens.. am I right?! That’s why I’m fortunate to have @xtremelyfitjf as my trainer AND nutrition coach He holds me accountable and motivates me week after week! Be sure to check out his page here @xtremelyfitjf ️ • • • http://liketk.it/2zXWr @liketoknow.it #personaltrainer #nutritioncoach #nutrition #coach #liketkit #fitnessmotivation #fitness #workout #workoutmotivation #workoutwear #fitnessgirl #lotd #ootd #wiw #weekendvibes - 5 hours ago

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Training biceps triceps Check ✅ congestion au Max 😄💪 maintenant repos intensif bien mérité 😅 bonne soirée à tous 👊
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#fitness #training #fitnessjourney #motivation #fitnessmotivation #nopainnogain #gain #fitnesslife #muscle #progress #instagram #musculationfrance #triceps #teamshape #teamleksa #teamgrosguifit #musculation #body #vikingunit #bodybuilding #gymmotivation #tattoo #gym #ifbbfrance #aestheticbodybuilding #aesthetic #biceps #naosquads

Training biceps triceps Check congestion au Max maintenant repos intensif bien mérité bonne soirée à tous . . . . . #fitness #training #fitnessjourney #motivation #fitnessmotivation #nopainnogain #gain #fitnesslife #muscle #progress #instagram #musculationfrance #triceps #teamshape #teamleksa #teamgrosguifit #musculation #body #vikingunit #bodybuilding #gymmotivation #tattoo #gym #ifbbfrance #aestheticbodybuilding #aesthetic #biceps #naosquads - 10 hours ago

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Definitely wouldn’t say a gymnast career is in my future but last nights late adventure led us to 2 hours of jumpin’ around 😂🤷🏻‍♀️
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#saturday #saturyay #weekendvibes #fitness #fit #fitfam #fitnessaddict #fitspo #jumpingaround #funny #goodtimes #gymnast #getitgirl #fun #strong #girl #happy #fitnessjourney #life #energy #youcansipwithus #girlsweekend #furmomma #dogmom #dogmomlife #like #love #lifestyle #exercise #goals

Definitely wouldn’t say a gymnast career is in my future but last nights late adventure led us to 2 hours of jumpin’ around 🤷🏻‍♀️ . . . . . . . #saturday #saturyay #weekendvibes #fitness #fit #fitfam #fitnessaddict #fitspo #jumpingaround #funny #goodtimes #gymnast #getitgirl #fun #strong #girl #happy #fitnessjourney #life #energy #youcansipwithus #girlsweekend #furmomma #dogmom #dogmomlife #like #love #lifestyle #exercise #goals - 12 hours ago

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No I never put him down, and yes, I’m annoying 🙂

No I never put him down, and yes, I’m annoying 🙂 - 13 hours ago

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[ Happy Saturday babes 🌼 Rise, shine, grind and kill it every single day no matter what! Consistency is everything, so be patient and results will come ✨ 47/66 🦈]
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitnessfreaks #fitfam #fitlife #girlswholift #goldsgym #gimnasio #bootyfordays #workout  #legsfordays #legs #instafitness #instafit #muscle #gymselfie #core #legslegslegs #gymshark66 #lsfbabes #shredandshape

[ Happy Saturday babes Rise, shine, grind and kill it every single day no matter what! Consistency is everything, so be patient and results will come 47/66 🦈] - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #fitnessfreaks #fitfam #fitlife #girlswholift #goldsgym #gimnasio #bootyfordays #workout #legsfordays #legs #instafitness #instafit #muscle #gymselfie #core #legslegslegs #gymshark66 #lsfbabes #shredandshape - 14 hours ago

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Sem pressa, sem plano 😉...............................................................................#gym #gymmotivation #gymtime #gymlife #fitness #fitnessmotivation #fitnesslife #fitnessjourney #men #bodybuilding #bodybuilder #model #instafit #instaphoto #beautiful #brazilian #europe #instagood #instagram #brasil  #photography #phitooftheday #life  #fitnessmodel  #isntalike #likeforlikes #photo #photooftheday #fitnessaddic #latino

Sem pressa, sem plano ...............................................................................#gym #gymmotivation #gymtime #gymlife #fitness #fitnessmotivation #fitnesslife #fitnessjourney #men #bodybuilding #bodybuilder #model #instafit #instaphoto #beautiful #brazilian #europe #instagood #instagram #brasil #photography #phitooftheday #life #fitnessmodel #isntalike #likeforlikes #photo #photooftheday #fitnessaddic #latino - 1 day ago

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"L' edificio più geniale che è stato forse costruito  per un assoluto impulso verso l'alto..." ❤

"L' edificio più geniale che è stato forse costruito per un assoluto impulso verso l'alto..." - 4 days ago

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O presente é nossa melhor fase ✌🏼 ...............................................................................#gym #gymmotivation #gymtime #gymlife #fitness #fitnessmotivation #fitnesslife #fitnessjourney #men #bodybuilding #bodybuilder #model #instafit #instaphoto #beautiful #brazilian #europe #instagood #instagram #brasil  #photography #phitooftheday #life  #fitnessmodel  #isntalike #likeforlikes #photo #photooftheday #fitnessaddic #latino

O presente é nossa melhor fase 🏼 ...............................................................................#gym #gymmotivation #gymtime #gymlife #fitness #fitnessmotivation #fitnesslife #fitnessjourney #men #bodybuilding #bodybuilder #model #instafit #instaphoto #beautiful #brazilian #europe #instagood #instagram #brasil #photography #phitooftheday #life #fitnessmodel #isntalike #likeforlikes #photo #photooftheday #fitnessaddic #latino - 5 days ago

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Daily Breakfast 
#fitnessdiet #eggwhites #softboileggs #sgfoodie #sgfoodies #fitnessjourney

Daily Breakfast #fitnessdiet #eggwhites #softboileggs #sgfoodie #sgfoodies #fitnessjourney - 3 months ago

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I sacrifice my calories onto thee 🤣

#oysteromelette #calories #sgfoodie #sgfoodies #sghawker #fitnessjourney #fitnesssg

I sacrifice my calories onto thee 🤣 #oysteromelette #calories #sgfoodie #sgfoodies #sghawker #fitnessjourney #fitnesssg - 11 months ago

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