#fitnessgram

233,918 posts

Moombathon 🏋️‍♀️
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#fitnesscoach #fitnessphysique #fitnesswomen #fitnessfirst #fitnessguy #fitnessquote #fitnesslover #fitnessaddicted #fitnessmodels #fitnessm#fitnesspro #fitnessfreaks #fitnessstyle #fitnessblog #fitnesstime #fitnessgram #fitnessclass #fitnessmemes #fitnessgurls #fitnessjunkie #fitnessmodelsdotcom #fitnessmodell #HustleHouse #fitnessmodel40kg #fitnessmotivationdaily #fitnessmotivations #fitnessmotivationquotes #fitnessgirlsmotivation #dechhenl

Moombathon 🏋️‍♀️ . . . . . . . . . #fitnesscoach #fitnessphysique #fitnesswomen #fitnessfirst #fitnessguy #fitnessquote #fitnesslover #fitnessaddicted #fitnessmodels #fitnessm #fitnesspro #fitnessfreaks #fitnessstyle #fitnessblog #fitnesstime #fitnessgram #fitnessclass #fitnessmemes #fitnessgurls #fitnessjunkie #fitnessmodelsdotcom #fitnessmodell #HustleHouse #fitnessmodel40kg #fitnessmotivationdaily #fitnessmotivations #fitnessmotivationquotes #fitnessgirlsmotivation #dechhenl - 2 minutes ago

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With a fairly high load on the chest machine I performed very controlled repetitions. All of this using a mental focus on the muscle group ... Thanks to this it allowed me to end the session with a nice burning sensation all over my chest ... Often the load doesn't count, you have to work feeling at best what we do ... The pump is helping me to keep the annual work as much as possible .... Now I am in maintenance waiting to leave in September !! Full speed ahead.

#fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #simplyshredded

With a fairly high load on the chest machine I performed very controlled repetitions. All of this using a mental focus on the muscle group ... Thanks to this it allowed me to end the session with a nice burning sensation all over my chest ... Often the load doesn't count, you have to work feeling at best what we do ... The pump is helping me to keep the annual work as much as possible .... Now I am in maintenance waiting to leave in September !! Full speed ahead. #fitness #weightlifting #powerlifting #legday #hacksquat #beatmode #gains #workoutmotivation #life #rant #goals #bestversionofyourself #hardestworkerintheroom #duespaid #iam1stphorm #100to0 #disabled #cerebralpalsy #fitnesslife #fitnesslifestyle #fitnessgirl #fitnessmotivation #fitnessgram #fitnessblogger #fitnessblog #fitnessjourney #fitnessbody #skinnyfit #skinnylegs #simplyshredded - 3 minutes ago

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Yalla Habibi🌻
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#fitnesscoach #fitnessphysique #fitnesswomen #fitnessfirst #fitnessguy #fitnessquote #fitnesslover #fitnessaddicted #fitnessmodels #fitnessm#fitnesspro #fitnessfreaks #fitnessstyle #fitnessblog #fitnesstime #fitnessgram #fitnessclass #fitnessmemes #fitnessgurls #fitnessjunkie #fitnessmodelsdotcom #fitnessmodell #HustleHouse #fitnessmodel40kg #fitnessmotivationdaily #fitnessmotivations #fitnessmotivationquotes #fitnessgirlsmotivation #dechhenl

Yalla Habibi🌻 . . . . . . . #fitnesscoach #fitnessphysique #fitnesswomen #fitnessfirst #fitnessguy #fitnessquote #fitnesslover #fitnessaddicted #fitnessmodels #fitnessm #fitnesspro #fitnessfreaks #fitnessstyle #fitnessblog #fitnesstime #fitnessgram #fitnessclass #fitnessmemes #fitnessgurls #fitnessjunkie #fitnessmodelsdotcom #fitnessmodell #HustleHouse #fitnessmodel40kg #fitnessmotivationdaily #fitnessmotivations #fitnessmotivationquotes #fitnessgirlsmotivation #dechhenl - 6 minutes ago

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Day 3 of #30daysummerfitnesschallenge is 10 push-ups every-hour. I’ve completed 50 push ups so far, and it is challenging. I was honestly worried that I wouldn’t be able to complete this challenge today since I’m in training 8-5 but my training group is being super supportive. Check out @ben_harben with the thumbs up. 👍🏻 Challenge hosted by @studio1_ and @fitnesswithmaria #exerciserightexerciseforlifeTM
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#workyourasanaoff #30dayfitnesschallenge #yogalove #yogafun #igyoga #forearmplank #armbalance #practiceyoga #fitnessgram #itsabeautifuldayinthebay #yogaflow #yogabody #balance #yogiswholift #yogisofinstagram #femaleempowerment #practicenotperfection #yoga #bodypositivity #quinntissentialyogi #quintissentialyogi #girlswithtattoos #alternativeyogi #alternativeyoga #beginneryoga #fitness #mentalhealth #yogaoutside

Day 3 of #30daysummerfitnesschallenge is 10 push-ups every-hour. I’ve completed 50 push ups so far, and it is challenging. I was honestly worried that I wouldn’t be able to complete this challenge today since I’m in training 8-5 but my training group is being super supportive. Check out @ben_harben with the thumbs up. 👍🏻 Challenge hosted by @studio1_ and @fitnesswithmaria #exerciserightexerciseforlifeTM . .. . 📸 Sherry . .. . #workyourasanaoff #30dayfitnesschallenge #yogalove  #yogafun  #igyoga  #forearmplank #armbalance #practiceyoga #fitnessgram #itsabeautifuldayinthebay #yogaflow #yogabody #balance #yogiswholift #yogisofinstagram #femaleempowerment #practicenotperfection #yoga #bodypositivity #quinntissentialyogi #quintissentialyogi #girlswithtattoos #alternativeyogi #alternativeyoga #beginneryoga #fitness #mentalhealth #yogaoutside - 22 minutes ago

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Lo primero que se hecha en la maleta 🤜🤛 #compañerafiel🐶 #workoutfit #callisthénie #adoptanocompres #lawyer #crossfit #workout #musculation #crosfitter #calistenia #motivacion #lawlife #motivation💪 #fitness #fitness #crossfitvenezuela #hola #powerfit #lawgram #fitnessgram #avocat #cardiohit #lawyerlife #alive #beauté #hitcardio #crossfitcolombia #estadofisico #lawstyle #calistenico

Lo primero que se hecha en la maleta 🤜🤛 #compañerafiel 🐶 #workoutfit #callisthénie #adoptanocompres #lawyer #crossfit #workout #musculation #crosfitter #calistenia #motivacion #lawlife #motivation 💪 #fitness #fitness #crossfitvenezuela #hola #powerfit #lawgram #fitnessgram #avocat #cardiohit #lawyerlife #alive #beauté #hitcardio #crossfitcolombia #estadofisico #lawstyle #calistenico - 27 minutes ago

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22 minutes of interval rowing today at @orangetheory = blisters .
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#fitnesslifestyle #fitnesslife #fitness💪 #fitness #fitnessvibes #fitnesstraining #fitspiration #fitnessinspiration #fitspo #fitnessjourney #myfitnessjourney #fitgoals #fitnessdedication #fitnessgoals #fitnessgoalsinprogress #fit #fit💪 #fitfam #fitlife #fitlifestyle #fitforlife #instafit #instafitness #fitstagram #fitgram #fitnessgram #igfit #orangetheoryfitness #otf

22 minutes of interval rowing today at @orangetheory = blisters . . . . . . #fitnesslifestyle #fitnesslife #fitness 💪 #fitness #fitnessvibes #fitnesstraining #fitspiration #fitnessinspiration #fitspo #fitnessjourney #myfitnessjourney #fitgoals #fitnessdedication #fitnessgoals #fitnessgoalsinprogress #fit #fit 💪 #fitfam #fitlife #fitlifestyle #fitforlife #instafit #instafitness #fitstagram #fitgram #fitnessgram #igfit #orangetheoryfitness #otf - 27 minutes ago

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ignore the noise & focus on your work 💪🏽💕 #MariahMay #HereToStay

ignore the noise & focus on your work 💪🏽💕 #MariahMay #HereToStay - 34 minutes ago

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You may say I’m a dreamer... @timseelst  for #jamesmullerphotography #bodyfit #fitness #fitmodels #fitnessmen #fitnessgram #fitnessmotivation #hunk #malemodel #malebeauty #muscleleague #portrait #fashion #portrait #silhouette

You may say I’m a dreamer... @timseelst for #jamesmullerphotography #bodyfit #fitness #fitmodels #fitnessmen #fitnessgram #fitnessmotivation #hunk #malemodel #malebeauty #muscleleague #portrait #fashion #portrait #silhouette - 39 minutes ago

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WORKOUT SPLITS @luis_lifts_ 🔥 .
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💻 𝙤𝙣𝙡𝙞𝙣𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 👉 𝙡𝙪𝙞𝙨𝙡𝙞𝙛𝙩𝙨.𝙘𝙤𝙢 .
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A workout split is essentially the way your training is organized within a short period of time. Most of the time its organized per 1 week, but it can be done per 2 weeks too .

Simply making sure you do a certain amount of training isn't enough. HOW you organize your volume, intensity & frequency throughout the week is what eventually will make the difference in terms of muscle gain, strength & general performance .
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▶️So, how many times per week should you hit every muscle group? How often should you workout for maximum gains? 🤔

Well, it depends. You're shocked? The number of days you should workout per week thats optimal for YOU, is what YOUR schedule allows for/what you can stick to. Just because someone works out more days a week than you, doesn’t mean it leads to greater results (quite often, the inverse proves to be true) .

That being said, I recommend no less than 3 sessions/ week. Imo this is an absolute minimum to make progress. The more advanced you get, the higher this number of workout days probably has to be. When training a lot every week - nomatter why you choose to do so - it's always a good idea to take atleast one day per week off after 6 days of hard training. No cardio, no weights. Just a day of rest filled with the right foods & meals to recover optimally .
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▶️About the taining frequency part: according to the research, higher frequency produces greater gains. So hitting your entire body 2-3 times a week is better than once, but more than 3 is too much unless volume is dropped per session . .
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▶️My recommendations: if you workout 3 days a week, they should all be full body workouts. 4 days per week should be upper/lower, 5 days a hybrid of the two, and 6 days can either be upper/lower/upper/lower/upper/lower/off or push/pull/legs/push/pull/legs/off .
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There are endless combinations off of this, but this is a solid guideline 💪Want me to cover your full diet & training? Then feel free to apply for my full online coaching 💯 .
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#luis_lifts
#workoutadvice
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WORKOUT SPLITS @luis_lifts_ 🔥 . . 💻 𝙤𝙣𝙡𝙞𝙣𝙚 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 👉 𝙡𝙪𝙞𝙨𝙡𝙞𝙛𝙩𝙨.𝙘𝙤𝙢 . ---------- A workout split is essentially the way your training is organized within a short period of time. Most of the time its organized per 1 week, but it can be done per 2 weeks too . Simply making sure you do a certain amount of training isn't enough. HOW you organize your volume, intensity & frequency throughout the week is what eventually will make the difference in terms of muscle gain, strength & general performance . --------- ▶️So, how many times per week should you hit every muscle group? How often should you workout for maximum gains? 🤔 Well, it depends. You're shocked? The number of days you should workout per week thats optimal for YOU, is what YOUR schedule allows for/what you can stick to. Just because someone works out more days a week than you, doesn’t mean it leads to greater results (quite often, the inverse proves to be true) . That being said, I recommend no less than 3 sessions/ week. Imo this is an absolute minimum to make progress. The more advanced you get, the higher this number of workout days probably has to be. When training a lot every week - nomatter why you choose to do so - it's always a good idea to take atleast one day per week off after 6 days of hard training. No cardio, no weights. Just a day of rest filled with the right foods & meals to recover optimally . -------- ▶️About the taining frequency part: according to the research, higher frequency produces greater gains. So hitting your entire body 2-3 times a week is better than once, but more than 3 is too much unless volume is dropped per session . . ------- ▶️My recommendations: if you workout 3 days a week, they should all be full body workouts. 4 days per week should be upper/lower, 5 days a hybrid of the two, and 6 days can either be upper/lower/upper/lower/upper/lower/off or push/pull/legs/push/pull/legs/off . ------- There are endless combinations off of this, but this is a solid guideline 💪Want me to cover your full diet & training? Then feel free to apply for my full online coaching 💯 . . #luis_lifts #workoutadvice . . . . - 42 minutes ago

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It's time for another session of  with our friends at @rpstrength! Ask your questions here, starting at 8PM Eastern! .
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Follow us @Sharon.F.Hazzard  for more💝
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📷 Via : @usa_weightlifting

#weightliftinglover #fitnessgram #liftingladies #gymlover #weightliftingfairykimbokjoo #gymlife💪 #weightliftingproblems #weightliftingfairykimbokju #gymlove #olympicweightlifting #fitnessworld

It's time for another session of with our friends at @rpstrength ! Ask your questions here, starting at 8PM Eastern! . . . * Follow us @Sharon.F.Hazzard for more💝 * 📷 Via : @usa_weightlifting #weightliftinglover #fitnessgram #liftingladies #gymlover #weightliftingfairykimbokjoo #gymlife 💪 #weightliftingproblems #weightliftingfairykimbokju #gymlove #olympicweightlifting #fitnessworld - 43 minutes ago

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#teamhunk #teamsahilkhan💪 #onelifebaby❤️ #beachbody #nutrabox #whatsyourjunoon
#humfittohindiafit #fam #love
#fitspo #fitnessmotivation #fitlife #fitboy  #fitnessjourney  #gymtime  #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife  #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody  #skinnylegs #shredded #bodybuilding #instafit #gymstyleislifestyle

#teamhunk #teamsahilkhan 💪 #onelifebaby ❤️ #beachbody #nutrabox #whatsyourjunoon #humfittohindiafit #fam #love #fitspo #fitnessmotivation #fitlife #fitboy #fitnessjourney #gymtime #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #fitnessaddict #fitnessgram #fitnessblogger #fitnessblog #fitnessbody #skinnylegs #shredded #bodybuilding #instafit #gymstyleislifestyle - 1 hour ago

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Regatão Tecido leve para treino, Tam único , consulte cores ! 
Pra você treinar com estilo! 😍😍😍😍😍😍😍😍😍😍 Aceitamos cartões 💳💳
📲📲 9 8762-6786. 
PaulistaPe#paulista#modafitness#modafit
#modafitnessfeminina#modafitnessmasculina
#modafitnessfashion #modadeacademia#modadeacademia#modadeacademialuxo#modadeacademiapararua#fitnesababes#fitnessclothing#fitnesschicks#fitnessforall#fitnessfollow#fitnessmotivation#fitnessgirl#fitnessboys#fitnesslife#fitnessphotografy#fitnessgram#fitnessfashion#fitnesslifestyle#fitnessblogger #fitnessworkout#fitness_models#fitnessbody
#fitnesslife#fitnessathle

Regatão Tecido leve para treino, Tam único , consulte cores ! Pra você treinar com estilo! 😍😍😍😍😍😍😍😍😍😍 Aceitamos cartões 💳💳 📲📲 9 8762-6786. PaulistaPe#paulista #modafitness #modafit #modafitnessfeminina #modafitnessmasculina #modafitnessfashion #modadeacademia #modadeacademia #modadeacademialuxo #modadeacademiapararua #fitnesababes #fitnessclothing #fitnesschicks #fitnessforall #fitnessfollow #fitnessmotivation #fitnessgirl #fitnessboys #fitnesslife #fitnessphotografy #fitnessgram #fitnessfashion #fitnesslifestyle #fitnessblogger #fitnessworkout #fitness_models #fitnessbody #fitnesslife #fitnessathle - 1 hour ago

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Beast Mode!
#strengthtraining #gymmotivation #gymlife #beast #beastboy #fitnessgram #fitnessindia #fitlife #properform #workoutroutine  DO FOLLOW US for daily motivation —> @__fitnessgram___

Beast Mode! #strengthtraining #gymmotivation #gymlife #beast #beastboy #fitnessgram #fitnessindia #fitlife #properform #workoutroutine DO FOLLOW US for daily motivation —> @__fitnessgram___ - 1 hour ago

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Eggwhite oats😛swipe⏩- an easy way to add protein into your day!💪🏻
•30g plain oats(mixed w water 💦)
•3 egg whites🍳
Topped w:
• @myproteinuk maple flavdrops🍁
•30g frozen raspberries💗
•5g @lotusbiscoffuk spread🤤
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#healthy #healthyeating #foodblogger #fitness #fitnessgram #foodgram #fdoe #eatgreen #fitfood #wellness #fooddiary #nutrition #healthybreakfast #porridge #oatmeal #oatporn #porridgeporn #oats #goodmorning #foodgasm #peanutbutter #oatmealbowl #showusyouroats #porridgelover #proats

Eggwhite oats😛swipe⏩- an easy way to add protein into your day!💪🏻 •30g plain oats(mixed w water 💦) •3 egg whites🍳 Topped w: • @myproteinuk maple flavdrops🍁 •30g frozen raspberries💗 •5g @lotusbiscoffuk spread🤤 - - - - - - - - - #healthy #healthyeating #foodblogger #fitness #fitnessgram #foodgram #fdoe #eatgreen #fitfood #wellness #fooddiary #nutrition #healthybreakfast #porridge #oatmeal #oatporn #porridgeporn #oats #goodmorning #foodgasm #peanutbutter #oatmealbowl #showusyouroats #porridgelover #proats - 1 hour ago

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Yesssss may the booty blessings come thru.....
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❤️ What body goal are you working towards?
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#fitnessquotes #beastmodeactivated #gymfam #cardioworkouts #cardioexercises #cardiotraininging #cardiofitness #cardioqueen #healthyfoodchoices #healthygut #eatcleangettlean #fittips #fitnessadvice #fitnessgram #fitnessfanatic #toneup #summertoneup #slimdown #weightgoals #letsgetfit #workouteveryday #workoutanywhere #workoutathome #coreworkouts #bodygoals2019 #blackgirlsworkouttoo #blackwomenworkout #beautifulbeastfitness

Yesssss may the booty blessings come thru..... ❤️ ❤️ ❤️ What body goal are you working towards? ❤️ #fitnessquotes #beastmodeactivated #gymfam #cardioworkouts #cardioexercises #cardiotraininging #cardiofitness #cardioqueen #healthyfoodchoices #healthygut #eatcleangettlean #fittips #fitnessadvice #fitnessgram #fitnessfanatic #toneup #summertoneup #slimdown #weightgoals #letsgetfit #workouteveryday #workoutanywhere #workoutathome #coreworkouts #bodygoals2019 #blackgirlsworkouttoo #blackwomenworkout #beautifulbeastfitness - 1 hour ago

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What’s for breakfast today?!😋😍⁣
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Simple Mills- (GF)(VG) Pumpkin Cake⁣
Blueberries⁣
(2) eggs w/ spinach ⁣
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Did she just say cake for breakfast? 👀 Yes I did. 🙌🏼 (Go check out Simple Mills. Low sugar, gluten free, and common allergen friendly.) ⁣
⁣
Stop overthinking what you eat! 🚫 It is good to know what you’re putting into your body, and why. But where people tend to fall of tract is by:⁣
•overthinking, ⁣
•listening to Fad diets WITHOUT KNOWING THE FACTS and ⁣
•restricting yourself too much by eating too little and making your diet absolutely miserable!⁣
⁣
Think about this. When a “healthy” child eats they typically eat a variety of foods, they eat until they’re full and they still eat and enjoy treats every now and then. ⁣
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How is it when we get older that we all the sudden decide to cut out important food groups and macros (*cough cough* carbs), restrict our calories too much and refuse to eat a bite of cake at a birthday party because “we will get fat” or “fall of the wagon”. 🤔⁣
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Now before I get a lot of comments and messages- yes I am aware there are a few flaws in this comparison but generally speaking think about the difference in how we eat as children and adults. #SomethingToThinkAbout #fitness #healthyweightloss #healthfirst #healthgoals #wellnessfitness #wellnessadvocate #diets #dieter #dietdiary #goodvibes #wellnesswins #wellnesslifestyle #lifestyle #dietlife #positive #flexiblediet #flexibleeating #wellnessgoals #mindset #mealplanbabes #health #wellness #lifestyler #fitblog #fitnessgram #transformyourself #transformation

What’s for breakfast today?!😋😍⁣ ⁣ Simple Mills- (GF)(VG) Pumpkin Cake⁣ Blueberries⁣ (2) eggs w/ spinach ⁣ ⁣ Did she just say cake for breakfast? 👀 Yes I did. 🙌🏼 (Go check out Simple Mills. Low sugar, gluten free, and common allergen friendly.) ⁣ ⁣ Stop overthinking what you eat! 🚫 It is good to know what you’re putting into your body, and why. But where people tend to fall of tract is by:⁣ •overthinking, ⁣ •listening to Fad diets WITHOUT KNOWING THE FACTS and ⁣ •restricting yourself too much by eating too little and making your diet absolutely miserable!⁣ ⁣ Think about this. When a “healthy” child eats they typically eat a variety of foods, they eat until they’re full and they still eat and enjoy treats every now and then. ⁣ ⁣ How is it when we get older that we all the sudden decide to cut out important food groups and macros (*cough cough* carbs), restrict our calories too much and refuse to eat a bite of cake at a birthday party because “we will get fat” or “fall of the wagon”. 🤔⁣ ⁣ Now before I get a lot of comments and messages- yes I am aware there are a few flaws in this comparison but generally speaking think about the difference in how we eat as children and adults. #SomethingToThinkAbout #fitness #healthyweightloss #healthfirst #healthgoals #wellnessfitness #wellnessadvocate #diets #dieter #dietdiary #goodvibes #wellnesswins #wellnesslifestyle #lifestyle #dietlife #positive #flexiblediet #flexibleeating #wellnessgoals #mindset #mealplanbabes #health #wellness #lifestyler #fitblog #fitnessgram #transformyourself #transformation - 2 hours ago

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#Repost @danielceballosphysique
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Move like a crooks move! Zup!
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#danielceballosphysique #physique #aesthetic #mensphysique #fitnesschile #beyourownhero #stayhungry #stayfocused #beyou #loveyourself #gainz #hardwork #biceps #mensphysiquechile #chilegram #fitnessgram #chileno #fit #delts #deportechileno #culturismolatino #culturismo #bodybuilding #instachile

#Repost @danielceballosphysique • • • • • Move like a crooks move! Zup! . . . #danielceballosphysique #physique #aesthetic #mensphysique #fitnesschile #beyourownhero #stayhungry #stayfocused #beyou #loveyourself #gainz #hardwork #biceps #mensphysiquechile #chilegram #fitnessgram #chileno #fit #delts #deportechileno #culturismolatino #culturismo #bodybuilding #instachile - 2 hours ago

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// #ViralFitnessVids @viralfitnessvids
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.#Fitnesstime #fitnesstips #fitnessblog #fitnessgram #fitnessfun #fitspo #healthyish #healthierme #strongest #strong #aestheticallypleasing #aestheticfitness #abs #grindseason #grindharder #letswork #grindmode #muscles #gainz #aestheticarmy #aesthetics  #gains #motivationoftheday #motivatedminds #motivated #inspiredaily #fitfam #fitnesstips

// #ViralFitnessVids @viralfitnessvids . . . .#Fitnesstime #fitnesstips #fitnessblog #fitnessgram #fitnessfun #fitspo #healthyish #healthierme #strongest #strong #aestheticallypleasing #aestheticfitness #abs #grindseason #grindharder #letswork #grindmode #muscles #gainz #aestheticarmy #aesthetics #gains #motivationoftheday #motivatedminds #motivated #inspiredaily #fitfam #fitnesstips - 2 hours ago

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Как мотивировать себя идти в спортзал после сложного рабочего дня? ......
Запомни: пока ты ленишься и лежишь на диване, кто-то усердно тренируется, чтобы быть лучше тебя.
Поэтому не ленись, и приходи к нам на тренировку !!!☺️
#галасолнцеэнергияжизни #галатело #галасолнце #fitnessfirst #fitnessforall #fitnessforlife #fitnessfun #fitnessgoal #fitnessgoals #fitnessgram #💪

Как мотивировать себя идти в спортзал после сложного рабочего дня? ...... Запомни: пока ты ленишься и лежишь на диване, кто-то усердно тренируется, чтобы быть лучше тебя. Поэтому не ленись, и приходи к нам на тренировку !!!☺️ #галасолнцеэнергияжизни #галатело #галасолнце #fitnessfirst #fitnessforall #fitnessforlife #fitnessfun #fitnessgoal #fitnessgoals #fitnessgram #💪 - 2 hours ago

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They broke my wings but forgot I have claws.😈🇺🇸🌎📍 #yosemite #unitedstates #california #nationalparks #yosemitefalls #yosemitevillage #rockclimbing #smile #naturephotography #confidentgirl #travelphotography #travelcommunity #passionpassport #beautifulplaces #selflove #stunningview #travelholic #travellingtroughtheworld #trainlikeabeast #mindbodysoul #fitnessgram #travelfitness #localguides #tourist #lovenature #hikingadventures #runningtrail #beboldbeyou

They broke my wings but forgot I have claws.😈🇺🇸🌎📍 #yosemite #unitedstates #california #nationalparks #yosemitefalls #yosemitevillage #rockclimbing #smile #naturephotography #confidentgirl #travelphotography #travelcommunity #passionpassport #beautifulplaces #selflove #stunningview #travelholic #travellingtroughtheworld #trainlikeabeast #mindbodysoul #fitnessgram #travelfitness #localguides #tourist #lovenature #hikingadventures #runningtrail #beboldbeyou - 2 hours ago

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