#fitnessgoal

1,113,879 posts

NO SLEEP

#nosleep #fridaynight #fridaymood #vibes #selfie #houseparty #eyes #night #february #2019 #happy #friday #fitnessgoal #fitnessmodel #fitnessmotivation #ukbff #tbt #ifbb #bodybuilding #winter #workout #crazy #beard #smile #ifbbpro #physique #getbig #pump #quotes #rest

NO SLEEP #nosleep #fridaynight #fridaymood #vibes #selfie #houseparty #eyes #night #february #2019 #happy #friday #fitnessgoal #fitnessmodel #fitnessmotivation #ukbff #tbt #ifbb #bodybuilding #winter #workout #crazy #beard #smile #ifbbpro #physique #getbig #pump #quotes #rest - 56 minutes ago

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Gosh, I can’t believe almost a year has gone by since having bariatric surgery (vsg). These 11 months went by super fast and my experience was amazing. Also heard this is when the “honeymoon phase” fizzles out. Guess, this means no more wlsjourney for me, right? 🙄 Eh, I think bodybuilding is funner anyways. 🤷🏻‍♀️
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📷 @thegymlady
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Follow @outstandingtransformations for more outstanding transformations!
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Turn on notifications so you don't miss out on motivation!
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Need help with weight loss?  Click the bitly link in bio or visit bit.ly/OutstandingTransformations!
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#fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow

Gosh, I can’t believe almost a year has gone by since having bariatric surgery (vsg). These 11 months went by super fast and my experience was amazing. Also heard this is when the “honeymoon phase” fizzles out. Guess, this means no more wlsjourney for me, right? 🙄 Eh, I think bodybuilding is funner anyways. 🤷🏻‍♀️ . @thegymlady . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow - 56 minutes ago

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@ashleynocera
Follow ===>@fitness._official
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoal #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #gymtime #fitnation #fitnessgear #health #fitnessfun #gymmotivation

@ashleynocera Follow ===>@fitness._official #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoal #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #gymtime #fitnation #fitnessgear #health #fitnessfun #gymmotivation - 56 minutes ago

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#gymday #gymtime💪 #gymlife💪 #gymboy #gyminspiration #gym💪💪 #gymnasticbodies #instagym #goldsgym #gymclothes #fitnessboy #fitnesswomen #fitnessgoal #fitnessmen #fitnesswear #fitnesstips #fitnessapparel #fitnesslove #fitnesslover #fitnessjunkie #fitnessblog #fitnesstime #fitnesmodel #fitnessfriday #fitnessapparel #onefitnessnation #fitnessigspecialist #bossgymbabes

#gymday #gymtime #gymlife #gymboy #gyminspiration #gym #gymnasticbodies #instagym #goldsgym #gymclothes #fitnessboy #fitnesswomen #fitnessgoal #fitnessmen #fitnesswear #fitnesstips #fitnessapparel #fitnesslove #fitnesslover #fitnessjunkie #fitnessblog #fitnesstime #fitnesmodel #fitnessfriday #fitnessapparel #onefitnessnation #fitnessigspecialist #bossgymbabes - 56 minutes ago

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57 minutes ago

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FULL BODY CHALLENGE #2 ‼️
Repeat theses exercises as much as you can, when you finish 5 exercises it means you did 1 set, do as much as you can in 17 MINUTES . Do it and tell me your score 💪🏼. #fitnessmotivation #fitnessgirl #fitness #fit #fitnessaddict #fitgirls #fitnessaddict #fitnesslife #fitnesspro #fitnessfun #fitnesslove #fitnessgoal #fitnesscoach #fitnesswomen #fitnessforlife #fitnesslifestyle #fitnessjourney #fitnesschallenge #challenge #challenger #training #personaltrainer #trainingdays #trainingmotivation #trainingforlife #strongwomen #strongfit #beingactive #happy

FULL BODY CHALLENGE #2 ️ Repeat theses exercises as much as you can, when you finish 5 exercises it means you did 1 set, do as much as you can in 17 MINUTES . Do it and tell me your score 🏼. #fitnessmotivation #fitnessgirl #fitness #fit #fitnessaddict #fitgirls #fitnessaddict #fitnesslife #fitnesspro #fitnessfun #fitnesslove #fitnessgoal #fitnesscoach #fitnesswomen #fitnessforlife #fitnesslifestyle #fitnessjourney #fitnesschallenge #challenge #challenger #training #personaltrainer #trainingdays #trainingmotivation #trainingforlife #strongwomen #strongfit #beingactive #happy - 58 minutes ago

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Arms Day💪, Some cable Workouts. 
#fitnessbody #fitnesswear #fitnessgoal #gymselfies
#gymspiration #gymstuff #gympower
#gymking #gymmotivation #workoutgrind #workout💪
#workoutvids #workoutday #mindsettraining #rightmindset
#mindsetgoals #armday #grind

Arms Day, Some cable Workouts. #fitnessbody #fitnesswear #fitnessgoal #gymselfies #gymspiration #gymstuff #gympower #gymking #gymmotivation #workoutgrind #workout #workoutvids #workoutday #mindsettraining #rightmindset #mindsetgoals #armday #grind - 1 hour ago

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💯🙌 Amazing Friday @mineolafbbc 👍

Amazing Friday @mineolafbbc - 1 hour ago

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Keep moving forward!!! #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Keep moving forward!!! #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal - 1 hour ago

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🙃🙃!
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#mensoutfit #menstsgram #menstyleguide #getbig #menfashions #bestofmenstyle #mensweardaily #bodybuilding #fitnesslife #fitnessadict #musclebuilding #ripped #menstylefashion #fitnessgoal #ootd
#muscleandfitness #justlift #leanandmean #getshredded #rippedbody #buildyourbody #bodybuildingnation #physiques #gymaddicts #malemodel #mensfashion

🙃🙃! . . . . . . #mensoutfit #menstsgram #menstyleguide #getbig #menfashions #bestofmenstyle #mensweardaily #bodybuilding #fitnesslife #fitnessadict #musclebuilding #ripped #menstylefashion #fitnessgoal #ootd #muscleandfitness #justlift #leanandmean #getshredded #rippedbody #buildyourbody #bodybuildingnation #physiques #gymaddicts #malemodel #mensfashion - 1 hour ago

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@thebirdspapaya: "There is nothing extraordinary about my story. Sometimes I wish there was, something we could all buy into and solve the problem so many of us face. Instead, it’s quite ordinary. It’s simple, and entirely choice. It comes with failures, and struggles, confusion and feelings of impatience. But it also comes with triumphs, getting back up more times then you fall down, it comes with learning and the understanding that with patience comes reward. I’m no different from the you. I came from nothing, and knew nothing. I make mistakes. A lot of them. I’m conquering food addiction every day. But most importantly I’m learning the true meaning of love. What it means to care. I could cut myself down for the 5 extra pounds I “could” lose, but like I told my friend yesterday, those are my life living pounds. They are my extra glass of wine, a date night out, a extra piece of dark chocolate. Im happy here, because loving yourself doesn’t mean maintaining a size 2. It’s maintaining a balance of self care and joy and knowing the difference. Knowing that healthy living is body AND soul. I’ve never been happier, and it’s not the number on the scale that got me there. "
#TransformFitspoCommunity #tiu #transformation #weightwatchers #losingweight #bodytransformation #progressnotperfection #momswholift #sweatwithkayla #fitjourney #fat2fit #weightlosssupport #fitnessgoal #vsgcommunity #bodyunderconstruction #nsv #betterthanyesterday #bbgmums #transformationthursday #bbgbabes #weightlosscommunity #losefat #bbgtransformation #naturalweightloss #wlsfamily #tranformationtuesday #weightlossresults #wlsstrong #beforeandduring #weightlossgoal

@thebirdspapaya : "There is nothing extraordinary about my story. Sometimes I wish there was, something we could all buy into and solve the problem so many of us face. Instead, it’s quite ordinary. It’s simple, and entirely choice. It comes with failures, and struggles, confusion and feelings of impatience. But it also comes with triumphs, getting back up more times then you fall down, it comes with learning and the understanding that with patience comes reward. I’m no different from the you. I came from nothing, and knew nothing. I make mistakes. A lot of them. I’m conquering food addiction every day. But most importantly I’m learning the true meaning of love. What it means to care. I could cut myself down for the 5 extra pounds I “could” lose, but like I told my friend yesterday, those are my life living pounds. They are my extra glass of wine, a date night out, a extra piece of dark chocolate. Im happy here, because loving yourself doesn’t mean maintaining a size 2. It’s maintaining a balance of self care and joy and knowing the difference. Knowing that healthy living is body AND soul. I’ve never been happier, and it’s not the number on the scale that got me there. " #TransformFitspoCommunity #tiu #transformation #weightwatchers #losingweight #bodytransformation #progressnotperfection #momswholift #sweatwithkayla #fitjourney #fat2fit #weightlosssupport #fitnessgoal #vsgcommunity #bodyunderconstruction #nsv #betterthanyesterday #bbgmums #transformationthursday #bbgbabes #weightlosscommunity #losefat #bbgtransformation #naturalweightloss #wlsfamily #tranformationtuesday #weightlossresults #wlsstrong #beforeandduring #weightlossgoal - 1 hour ago

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Workout time @d1waco 
#fitness #fitnessgoal #crushingit #dailyroutine #lifestyle #lifestyleisachoice #8YearsOldBoy #9UBaseball #athlete #athletic #burntobeathletic #IAmthegreat #d1athlete #d1waco

Workout time @d1waco #fitness #fitnessgoal #crushingit #dailyroutine #lifestyle #lifestyleisachoice #8YearsOldBoy #9UBaseball #athlete #athletic #burntobeathletic #IAmthegreat #d1athlete #d1waco - 1 hour ago

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💪🏼🔝Awesome 🏆👏🏼 . 😋Follow ➡️@weightlossclan1.5 @aliceblows 😍.
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Tag a friend and comment to motivate them 🏆😃 YOU CAN DO IT!💪... Beautiful😘😍
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✅Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️
.➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .➡️@weightlossclan1.5 .
Because we want the best for you❤️!!
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🍅🍲For recipes @goodfood2.0
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖. #weightlossdiary #weightlossstory #weightlossgoals#weightlossinspiration #weightlossprogress #weightlosshelp#weightlossfood #weightlosschallenge #weightlosscoach#weightlosssupport #weightlossresults #weightlossprogram #bodyfat#bodybuildingcom #bodybuilding #bodybuildinglifestyle#bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation#weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals#fitnessgoal #fitnessgirls #gymgirl #gym💪 #weightlosssuccess

🏼Awesome 🏼 . Follow ️@weightlossclan1.5 @aliceblows . . . Tag a friend and comment to motivate them YOU CAN DO IT!... Beautiful . . Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ️ We Guide You ️ .️@weightlossclan1.5 .️@weightlossclan1.5 .️@weightlossclan1.5 . Because we want the best for you️!! . For recipes @goodfood2.0 . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym #weightlosssuccess - 1 hour ago

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#facetofacefriday 
This is about a year apart. 
Real talk- pushing myself at the gym has been a struggle these last couple of weeks but I’ve managed to make it to the gym with lazy workouts. The last 2 days something changed and I started kicking butt at the gym. 💪🏻💗
I created this profile to not boast and tell you about my weight loss success stories. I created this page to empower woman to create a better self. I want you all to not feel alone and create a community where we can TALK ABOUT THE STRUGGLE. I love receiving DM’s from all of you. Where I can tell you my struggles and you can tell me yours but at the end of the day, we got this! Some days are hard. Some days you want to cry. Some days you just want to give up. And others you just want to kick ass. I am telling you now changing your lifestyle is a challenge in itself and it’s not at all easy but it is possible. I love to look at these photos of my transformation and remember how far I’ve gone. So if I got this and I’m riding the struggle train some days... you can too!!!

#facetofacefriday This is about a year apart. Real talk- pushing myself at the gym has been a struggle these last couple of weeks but I’ve managed to make it to the gym with lazy workouts. The last 2 days something changed and I started kicking butt at the gym. 🏻 I created this profile to not boast and tell you about my weight loss success stories. I created this page to empower woman to create a better self. I want you all to not feel alone and create a community where we can TALK ABOUT THE STRUGGLE. I love receiving DM’s from all of you. Where I can tell you my struggles and you can tell me yours but at the end of the day, we got this! Some days are hard. Some days you want to cry. Some days you just want to give up. And others you just want to kick ass. I am telling you now changing your lifestyle is a challenge in itself and it’s not at all easy but it is possible. I love to look at these photos of my transformation and remember how far I’ve gone. So if I got this and I’m riding the struggle train some days... you can too!!! - 1 hour ago

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🙌🙌What an awesome Friday! YOU are doing so well at Boot Camp ❤️❤️

What an awesome Friday! YOU are doing so well at Boot Camp ️️ - 1 hour ago

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Perfecting my cat walk lol 😍🤣🔥🍑👠 #model #model📷 #modeling #runway #runwaymodel #catwalk #fashion #fashionshow #fit #fitness #fitmom #fitmoms #thick #fitthick #slimthick #fitnessmotivation #fitnessgoal #fitnessgoals #fitphysique #fitbody #fitwoman #fitwomen #curves #curvey #curveywoman #curveywomen #curvesarebeautiful #booty #birthmarkbeauty #humor

Perfecting my cat walk lol 🤣 #model #model #modeling #runway #runwaymodel #catwalk #fashion #fashionshow #fit #fitness #fitmom #fitmoms #thick #fitthick #slimthick #fitnessmotivation #fitnessgoal #fitnessgoals #fitphysique #fitbody #fitwoman #fitwomen #curves #curvey #curveywoman #curveywomen #curvesarebeautiful #booty #birthmarkbeauty #humor - 1 hour ago

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#cardio #fast #realrunners #treinodebiceps #tríceps #fitnessgoal #healthybreakfast  #constancia #freetraining #trainingtime #tattrx #trainingmask

#cardio #fast #realrunners #treinodebiceps #tríceps #fitnessgoal #healthybreakfast #constancia #freetraining #trainingtime #tattrx #trainingmask - 1 hour ago

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💪🏻 Account focused 💯% to the care of our body focusing on ✨ fitness and the best diets, 💁🏼♀ take care of your Body, keep the Line and your health.
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👉🏻👉🏻 Follow us and Share 👈🏻👈🏻
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#fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
#fitnessgram #fitnessmeals #fitnessclass #fitnessstyle #fitnessprogress

🏻 Account focused % to the care of our body focusing on fitness and the best diets, 🏼♀ take care of your Body, keep the Line and your health. ........... 🏻🏻 Follow us and Share 🏻🏻 ........... #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #fitnessgram #fitnessmeals #fitnessclass #fitnessstyle #fitnessprogress - 1 hour ago

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💪🔝Awesome 🏆😃 . 😋Follow ➡@goodfood2.0 😍 
Tag a friend and comment to motivate them 🏆😃
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💚Sheet Pan Roasted Honey Garlic Shrimp and Broccoli
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Ingredients
2 lb thawed or fresh raw shrimp, cleaned/peeled/deveined
12 oz broccoli
drizzle of olive or avocado oil
s+p to taste
HONEY GARLIC SAUCE

4 cloves garlic, minced (approx 1.5-2 TBSP)
1/4 cup raw honey
1/4 cup low sodium soy sauce
2 TBSP sweet chili sauce
1 TBSP lemon juice
1/2 tsp ginger paste (or minced fresh ginger)
2 tsp sesame seeds
OPTIONAL SIDES

basmati or jasmine rice
brown rice
quinoa
extra veggies
Instructions

Pre-heat oven to 400 degrees F
Whisk together your sauce ingredients and set aside.
Roughly chop broccoli into florets, leaving a bit of a stem on each.
Place broccoli on a baking sheet, drizzle with olive or avocado oil, and massage oil into florets. Add salt and pepper to taste.
Roast at 400 F for 15 minutes.
Prep shrimp as needed; tail can be left on or off based on preference.
In a bowl, combine 1/2 of your sauce with the shrimp and toss to coat. Allow to marinate until 15 minute mark has passed for the broccoli, then move the broccoli to one side of the sheet pan and add your shrimp to the other side.
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
⚠️Want a Program to Lose Weight?⚠️
Learn How to Lose 8-16 pounds of Weight! 
Get more information The link is in the Bio. ✔ We Guide You 👉 ➡@goodfood2.0
➡@goodfood2.0
➡@goodfood2.0
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#Weightlossdiary#weightlosses#weightlossgoals#weightlossinspiration#weightlossjourney#weightlossmotivation#weightlossstory#weightlosstransformation#workout #workout💪#weightliftingfairykimbokjoo#weightloss#usa #usa🇺🇸#healthy#healthybreakfast #healthyfood#motivation#fit #fitness#fitnesscouple#fitnessgear#fitnessgoal#fitnessgoals #fitnesslife#fitnesslifestyle#fitnessman#fitnessminsk#fitnessmotivation #food

Awesome . Follow @goodfood2.0 Tag a friend and comment to motivate them Sheet Pan Roasted Honey Garlic Shrimp and Broccoli . Ingredients 2 lb thawed or fresh raw shrimp, cleaned/peeled/deveined 12 oz broccoli drizzle of olive or avocado oil s+p to taste HONEY GARLIC SAUCE 4 cloves garlic, minced (approx 1.5-2 TBSP) 1/4 cup raw honey 1/4 cup low sodium soy sauce 2 TBSP sweet chili sauce 1 TBSP lemon juice 1/2 tsp ginger paste (or minced fresh ginger) 2 tsp sesame seeds OPTIONAL SIDES basmati or jasmine rice brown rice quinoa extra veggies Instructions Pre-heat oven to 400 degrees F Whisk together your sauce ingredients and set aside. Roughly chop broccoli into florets, leaving a bit of a stem on each. Place broccoli on a baking sheet, drizzle with olive or avocado oil, and massage oil into florets. Add salt and pepper to taste. Roast at 400 F for 15 minutes. Prep shrimp as needed; tail can be left on or off based on preference. In a bowl, combine 1/2 of your sauce with the shrimp and toss to coat. Allow to marinate until 15 minute mark has passed for the broccoli, then move the broccoli to one side of the sheet pan and add your shrimp to the other side. . ️Want a Program to Lose Weight?️ Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. We Guide You @goodfood2.0 @goodfood2.0 @goodfood2.0 . Because we want the best for you!! #Weightlossdiary #weightlosses #weightlossgoals #weightlossinspiration #weightlossjourney #weightlossmotivation #weightlossstory #weightlosstransformation #workout #workout #weightliftingfairykimbokjoo #weightloss #usa #usa #healthy #healthybreakfast #healthyfood #motivation #fit #fitness #fitnesscouple #fitnessgear #fitnessgoal #fitnessgoals #fitnesslife #fitnesslifestyle #fitnessman #fitnessminsk #fitnessmotivation #food - 1 hour ago

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Un petit tunning de 10 minutes avec @juju.chn76 et je dois deja réapprovisionner🤣
#370z #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #f4f #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

Un petit tunning de 10 minutes avec @juju.chn76 et je dois deja réapprovisionner🤣 #370z #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #f4f #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy - 1 hour ago

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💭💥 Wake up with determination. Go to bed with satisfaction 💤
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Pas de secret ou de remède miracle : des heures passées à la salle, des charges lourdes soulevées. Une alimentation adaptée de "qualité" et en "quantité" et les résultats viendront petit à petit!
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Eat 🍳, Train 🏋️‍♂️, Sleep 😴, Repeat 🔃
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Soooo KEEP DOING 🙄
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#strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitboy #fitnessboy #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy

💭 Wake up with determination. Go to bed with satisfaction Pas de secret ou de remède miracle : des heures passées à la salle, des charges lourdes soulevées. Une alimentation adaptée de "qualité" et en "quantité" et les résultats viendront petit à petit! Eat , Train 🏋️‍♂️, Sleep 😴, Repeat Soooo KEEP DOING 🙄 • • • • #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitboy #fitnessboy #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love #healthy - 1 hour ago

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Le bonheur ce n’est pas au but du chemin, c’est le chemin 🌹.
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#Crossfit #crossfitshardana #diet #dieta #muscle #eatcleandiet #exvegetarian #goals #gymnastics #handstandwalk #hsw #instafit #competition #workout #wod #personaltrainer #fitness #fitnessgirl #fitnessgoal #transformyourself #instafitness

Le bonheur ce n’est pas au but du chemin, c’est le chemin . . . . #Crossfit #crossfitshardana #diet #dieta #muscle #eatcleandiet #exvegetarian #goals #gymnastics #handstandwalk #hsw #instafit #competition #workout #wod #personaltrainer #fitness #fitnessgirl #fitnessgoal #transformyourself #instafitness - 1 hour ago

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Leave a comment or tag a friend who would love this workout! Check out our link bio for FREE resources that’ll help you achieve your fitness goals. - 1 hour ago

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💪🏻 Account focused 💯% to the care of our body focusing on ✨ fitness and the best diets, 💁🏼♀ take care of your Body, keep the Line and your health.
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🏻 Account focused % to the care of our body focusing on fitness and the best diets, 🏼♀ take care of your Body, keep the Line and your health. ........... 🏻🏻 Follow us and Share 🏻🏻 ........... #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #fitnessgram #fitnessmeals #fitnessclass #fitnessstyle #fitnessprogress - 1 hour ago

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#fitness #fitnessmotivation #gym #fit #fitnesslife #fitnessaddict #motivation #fitnessgirl #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoal #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit #workout #shoulderworkout #shoulders #sixpackfemmes

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💪🏻 Account focused 💯% to the care of our body focusing on ✨ fitness and the best diets, 💁🏼♀ take care of your Body, keep the Line and your health.
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👉🏻👉🏻 Follow us and Share 👈🏻👈🏻
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🏻 Account focused % to the care of our body focusing on fitness and the best diets, 🏼♀ take care of your Body, keep the Line and your health. ........... 🏻🏻 Follow us and Share 🏻🏻 ........... #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #fitnessgram #fitnessmeals #fitnessclass #fitnessstyle #fitnessprogress - 1 hour ago

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Flashback to one of the best summers I’ve ever had! This years gonna be even better!
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Flashback to one of the best summers I’ve ever had! This years gonna be even better! - - - - - #killit #bodybuildingmotivation #gym #workout #bodybuilding #bouldershoulders #transformation #traps #mensphysique #physiquecompetitor #gratitude #fitness #lifting #aesthetics #positivity #fitnessmotivation #fitnessfun #fitnessgoal #fitnesslover #instafit #fitnessaddicted #pushyourself #striveforgreatness #conditioning #iifym #happy #ncnsupps #flashbackfriday #majorthrowback #summervibes - 1 hour ago

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Be Patient - Keep Working 
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💪🏻 Account focused 💯% to the care of our body focusing on ✨ fitness and the best diets, 💁🏼♀ take care of your Body, keep the Line and your health.
...........
👉🏻👉🏻 Follow us and Share 👈🏻👈🏻
...........
#fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
#fitnessgram #fitnessmeals #fitnessclass #fitnessstyle #fitnessprogress

🏻 Account focused % to the care of our body focusing on fitness and the best diets, 🏼♀ take care of your Body, keep the Line and your health. ........... 🏻🏻 Follow us and Share 🏻🏻 ........... #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #fitnessgram #fitnessmeals #fitnessclass #fitnessstyle #fitnessprogress - 1 hour ago

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💪🏻 Account focused 💯% to the care of our body focusing on ✨ fitness and the best diets, 💁🏼♀ take care of your Body, keep the Line and your health.
...........
👉🏻👉🏻 Follow us and Share 👈🏻👈🏻
...........
#fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
#fitnessgram #fitnessmeals #fitnessclass #fitnessstyle #fitnessprogress

🏻 Account focused % to the care of our body focusing on fitness and the best diets, 🏼♀ take care of your Body, keep the Line and your health. ........... 🏻🏻 Follow us and Share 🏻🏻 ........... #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #fitnessgram #fitnessmeals #fitnessclass #fitnessstyle #fitnessprogress - 1 hour ago

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Workout✔
New resistance bands as a surprise from my love✔
Quality shopping time with the best friend✔
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Sometimes it's the smallest things that make your life complete💗
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#InstaFitness #Fitness #FitLifestyle #FitGoals #HomeWorkout #Bestfriends #Instalike #Girlboss #FitnessGoal #Shopping  #FitBody #InstaFitness #Ff4 #FitnessAddict #FitnessLover #IGFit #InstaFit  #GetFit #Beachbody #Model
#WeightLoss #Influencer #Beachbodycoach #Dmme #Booty #Workfromhome #Ootd #Bootygains #Networkmarketing #WorkoutLife

Workout New resistance bands as a surprise from my love Quality shopping time with the best friend . Sometimes it's the smallest things that make your life complete . . . . . . . . . . . . . . #InstaFitness #Fitness #FitLifestyle #FitGoals #HomeWorkout #Bestfriends #Instalike #Girlboss #FitnessGoal #Shopping   #FitBody #InstaFitness #Ff4 #FitnessAddict #FitnessLover #IGFit #InstaFit   #GetFit #Beachbody #Model #WeightLoss #Influencer #Beachbodycoach #Dmme #Booty #Workfromhome #Ootd #Bootygains #Networkmarketing #WorkoutLife - 1 hour ago

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Hoy les comparto uno de los cambios del mes de Febrero! 🙌🙌
Ha logrado bajar su % de grasa y tonificar su cuerpo! ğŸ˜ŽğŸ˜Ž
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Ya vamos a comenzar con el grupo del mes de Marzo! 
Si tu eres de esas personas que le gustaría mejorar su salud y ponerse en forma..
Ponte en contacto 📲📲 !!!!!
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 @karoltorresfit
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Hoy les comparto uno de los cambios del mes de Febrero! Ha logrado bajar su % de grasa y tonificar su cuerpo! ğŸ˜ŽğŸ˜Ž . . Ya vamos a comenzar con el grupo del mes de Marzo! Si tu eres de esas personas que le gustaría mejorar su salud y ponerse en forma.. Ponte en contacto !!!!! . @karoltorresfit ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ #Fitness #Body #miraflores #limaperu #FitGirl #mexico #LikeForLike #Like4Like #FitnessGirls #training #Motivation #FitnessAddict #coach #FitnessGoal #LoveFitness #santodomingo #saludable #FitnessModel #republicadominicana #EatHealthy #igerslima #FitnessFood #fitfam #InstaFitness #Fit #FitLife #FitnessLife #InstaGood #lima #peru - 1 hour ago

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With more rain in the forecast you might need something warm, tasty, and easy. Try this yummy Black Bean Chili from Gimme some oven for your insta pot or crockpot.
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Link in bio
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Join us tomorrow and get yourself some leggings from @lovehershop -
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📷 & recipe: gimme some oven
#kaiafit #citrusheights #kaiafitcitrusheights #kaiastrong #friday #wholefoods #rain #blackbeans #soup #seasonalproduce #seasons #localproduce #eatlocal #wholefoodfriday #fitnessnutritionresults  #community #kaiacommunity #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #BodyWorksCore #fitmominspire #girlgang #girlganggoals

With more rain in the forecast you might need something warm, tasty, and easy. Try this yummy Black Bean Chili from Gimme some oven for your insta pot or crockpot. - - Link in bio - Join us tomorrow and get yourself some leggings from @lovehershop - - & recipe: gimme some oven #kaiafit #citrusheights #kaiafitcitrusheights #kaiastrong #friday #wholefoods #rain #blackbeans #soup #seasonalproduce #seasons #localproduce #eatlocal #wholefoodfriday #fitnessnutritionresults #community #kaiacommunity #kaiastrong #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesslove #fitnesswomen #fitnessforlife #BodyWorksCore #fitmominspire #girlgang #girlganggoals - 1 hour ago

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Day 53:// OH MY GOSH!!!! 😍😍😍 I have a little, baby muscle and I love her 💕💕💕
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I’m going to upload my workout tomorrow as being honest, right now I just want to climb into bed and snuggle my man after a week at work! 🙈
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At first I thought the lighting was playing tricks on me but nope.... here’s the moment I realised this girl, ME, who started a new chapter of her life on Jan 1 2019 weighing 17st of pure body fat has actually got a little muscle trying to raise to the surface!!! 🔥🔥🔥 .
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I can’t believe what I’ve achieved in the short 1 1/2 months I’ve been on this journey and I can’t wait to see what comes next! I have to say a big THANK YOU to AlLL OF YOU!  It is you lovely peeps that keep me motivated and honest and accountable on this journey! And thank you so much for supporting me on the good days and the bad days! You are truly incredible 💕🔥💪🏼👏🏼 .
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It’s check in tomorrow! 🙈 wonder what the results will be this week!
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Have an awesome evening and remember you are capable of anything! You just have to believe in yourself 💕💕
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#lifestyleinspo #workoutmotivation #saggyboobsmatter #weightlossinspirationandmotivation #fitnessinspiration #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnessgirlsmotivation #fitnessgoal #fitfam #fitmom #weightloss #weightlossjourney #weightlosstransformation #weightlossupport #weightlossinspiration #weightlossmotivation #weightlosschallenge #womenempowerment #womensupportwomen #lifestyleblogger #motivation #mummyblogger #momblog #mummytummy #plussizefitness #plussize

Day 53:// OH MY GOSH!!!! I have a little, baby muscle and I love her . . I’m going to upload my workout tomorrow as being honest, right now I just want to climb into bed and snuggle my man after a week at work! . . At first I thought the lighting was playing tricks on me but nope.... here’s the moment I realised this girl, ME, who started a new chapter of her life on Jan 1 2019 weighing 17st of pure body fat has actually got a little muscle trying to raise to the surface!!! . . I can’t believe what I’ve achieved in the short 1 1/2 months I’ve been on this journey and I can’t wait to see what comes next! I have to say a big THANK YOU to AlLL OF YOU! It is you lovely peeps that keep me motivated and honest and accountable on this journey! And thank you so much for supporting me on the good days and the bad days! You are truly incredible 🏼🏼 . . It’s check in tomorrow! wonder what the results will be this week! . . Have an awesome evening and remember you are capable of anything! You just have to believe in yourself . . #lifestyleinspo #workoutmotivation #saggyboobsmatter #weightlossinspirationandmotivation #fitnessinspiration #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitnessgirlsmotivation #fitnessgoal #fitfam #fitmom #weightloss #weightlossjourney #weightlosstransformation #weightlossupport #weightlossinspiration #weightlossmotivation #weightlosschallenge #womenempowerment #womensupportwomen #lifestyleblogger #motivation #mummyblogger #momblog #mummytummy #plussizefitness #plussize - 1 hour ago

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It’s only a small loss this week, but any loss is a loss as far as I’m concerned 🤷🏼‍♀️ The week hasn’t been perfect, but I’ve kept up the exercise daily with only missing one day! 💪🏻 Loving that after 2.3 years I’m finally down to my pre baby weight. I’ve still got a ways to go and my goal from here is to strengthen and tighten everything up! 
My commitment this week is to do my daily fasted cardio sessions and 3 strength training sessions! 
What are you committing to this week?

T H E • F I T N E S S • M A M M A 💋 .
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#fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fit #fitnessaddict #fitnessjourney #fitnessgirl #fitfam #workout #motivation #healthy #fitnesslifestyle #fitnessblogger #fitnessbody #instagood #gymmotivation #fitnessgoals #fitnessgoal #fitnesscoach #health #fitnessgear #fitnessfreak #fitmomsofig #fitmom #fitmum #ketodiet #keto #bbg

It’s only a small loss this week, but any loss is a loss as far as I’m concerned 🤷🏼‍♀️ The week hasn’t been perfect, but I’ve kept up the exercise daily with only missing one day! 🏻 Loving that after 2.3 years I’m finally down to my pre baby weight. I’ve still got a ways to go and my goal from here is to strengthen and tighten everything up! My commitment this week is to do my daily fasted cardio sessions and 3 strength training sessions! What are you committing to this week? T H E • F I T N E S S • M A M M A . . . . . #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fit #fitnessaddict #fitnessjourney #fitnessgirl #fitfam #workout #motivation #healthy #fitnesslifestyle #fitnessblogger #fitnessbody #instagood #gymmotivation #fitnessgoals #fitnessgoal #fitnesscoach #health #fitnessgear #fitnessfreak #fitmomsofig #fitmom #fitmum #ketodiet #keto #bbg - 2 hours ago

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Follow @therealkinghitz @ms.kinghitz ğŸŽ§ Check OutğŸŽ§ All TracksğŸŽ§ Available @spotify @itunes @applemusic @tidal @deezer 👉Link in Bio👈
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Follow @therealkinghitz @ms.kinghitz Check Out All Tracks Available @spotify @itunes @applemusic @tidal @deezer Link in Bio . . . . . . . . . #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee - 2 hours ago

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Instead of waiting on someone to come and rescue you...
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #womenempoweringwomen #fitnessgoals #fitnessgear #coachinglife #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #bedeeplyrooted #wellness #fitnesstips #fitandwelltribe #fitnessfirst #fitnessquote #fitnessgoal

Instead of waiting on someone to come and rescue you... #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #womenempoweringwomen #fitnessgoals #fitnessgear #coachinglife #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #bedeeplyrooted #wellness #fitnesstips #fitandwelltribe #fitnessfirst #fitnessquote #fitnessgoal - 2 hours ago

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weekends are the best time to workout. If you want to workout five days a week, fine! Just space it out to make it less stressful. Take two of your busiest workdays off to rest and workout on the weekends instead 👍
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#twothreeactive #twothreearmy #yoga #gymlife #weekendworkout #yogainspiration #yogalife #gym #stressful #calming #weekendyoga #fitnessinspiration  #fitnessphysique  #fridayfeeling  #fitnessgoal

weekends are the best time to workout. If you want to workout five days a week, fine! Just space it out to make it less stressful. Take two of your busiest workdays off to rest and workout on the weekends instead  . . . . . . . #twothreeactive #twothreearmy #yoga #gymlife #weekendworkout #yogainspiration #yogalife #gym #stressful #calming #weekendyoga #fitnessinspiration #fitnessphysique #fridayfeeling #fitnessgoal - 2 hours ago

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Meanwhile in Florida... beautiful day relaxing by the pool ğŸ’ğŸ¼ğŸ˜ŽğŸ˜Ž

Meanwhile in Florida... beautiful day relaxing by the pool ğŸ¼ğŸ˜ŽğŸ˜Ž - 2 hours ago

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🥜🍯SWEET OATMEAL🍯🥜 .
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OR 🤷🏻‍♀️
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🍪OATMEAL COOKIES🍪 .
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#ValeZfit #bowl  #oatmeal  #fitness #recipes #fitnessmotivation #fitnessblogger #healthybreakfast #instafit #fitnessmodel #fitnesslife #fitnessaddict #gymmotivation #fitgirls #blogger #fitnessmodel #fitnessmotivation #foodie #instagramfitness #fitnessjourney #instafit #healthyrecipes #healthylifestyle #rp #fitnessgoal #fit

🥜SWEET OATMEAL🥜 . . OR 🤷🏻‍♀️ . . OATMEAL COOKIES . . #ValeZfit #bowl #oatmeal #fitness #recipes #fitnessmotivation #fitnessblogger #healthybreakfast #instafit #fitnessmodel #fitnesslife #fitnessaddict #gymmotivation #fitgirls #blogger #fitnessmodel #fitnessmotivation #foodie #instagramfitness #fitnessjourney #instafit #healthyrecipes #healthylifestyle #rp #fitnessgoal #fit - 2 hours ago

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There is no charm equal to tenderness of heart and massive f***ing arms

There is no charm equal to tenderness of heart and massive f***ing arms - 2 hours ago

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Follow @therealkinghitz @ms.kinghitz ğŸŽ§ Check OutğŸŽ§ All TracksğŸŽ§ Available @spotify @itunes @applemusic @tidal @deezer 👉Link in Bio👈
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Follow @therealkinghitz @ms.kinghitz Check Out All Tracks Available @spotify @itunes @applemusic @tidal @deezer Link in Bio . . . . . . . . . #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee - 2 hours ago

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Follow @therealkinghitz @ms.kinghitz ğŸŽ§ Check OutğŸŽ§ All TracksğŸŽ§ Available @spotify @itunes @applemusic @tidal @deezer 👉Link in Bio👈
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Follow @therealkinghitz @ms.kinghitz Check Out All Tracks Available @spotify @itunes @applemusic @tidal @deezer Link in Bio . . . . . . . . . #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee - 2 hours ago

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Follow @therealkinghitz @ms.kinghitz ğŸŽ§ Check OutğŸŽ§ All TracksğŸŽ§ Available @spotify @itunes @applemusic @tidal @deezer 👉Link in Bio👈
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Follow @therealkinghitz @ms.kinghitz Check Out All Tracks Available @spotify @itunes @applemusic @tidal @deezer Link in Bio . . . . . . . . . #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee - 2 hours ago

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Follow @therealkinghitz @ms.kinghitz ğŸŽ§ Check OutğŸŽ§ All TracksğŸŽ§ Available @spotify @itunes @applemusic @tidal @deezer 👉Link in Bio👈
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 #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee

Follow @therealkinghitz @ms.kinghitz Check Out All Tracks Available @spotify @itunes @applemusic @tidal @deezer Link in Bio . . . . . . . . . #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee - 2 hours ago

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It's that time again! Its building season and we are starting  with inclined dumbbell press.
10repsx3sets you can go as heavy as you feel comfortable  with.
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#FitnessGuru #fitnessfamily #humpday #FitnessDedication #fitfam #me #love #ebonyfitness #me #gym #gymrat #gymfit #gymmotivation #gymshark #flexfriday #gymshorts#FitnessGoal#FitnessPhysique #gymlife #InstaFitness #InstaFitness #instamodel#instafit#gain#weighttraining #weights#instagram#instagood#dreadlocks#dreads#naturalhairstyles#photooftheday

It's that time again! Its building season and we are starting with inclined dumbbell press. 10repsx3sets you can go as heavy as you feel comfortable with. ---------------------------------------------------------------- #FitnessGuru #fitnessfamily #humpday #FitnessDedication #fitfam #me #love #ebonyfitness #me #gym #gymrat #gymfit #gymmotivation #gymshark #flexfriday #gymshorts #FitnessGoal #FitnessPhysique #gymlife #InstaFitness #InstaFitness #instamodel #instafit #gain #weighttraining #weights #instagram #instagood #dreadlocks #dreads #naturalhairstyles #photooftheday - 2 hours ago

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Follow @therealkinghitz @ms.kinghitz ğŸŽ§ Check OutğŸŽ§ All TracksğŸŽ§ Available @spotify @itunes @applemusic @tidal @deezer 👉Link in Bio👈
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 #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee

Follow @therealkinghitz @ms.kinghitz Check Out All Tracks Available @spotify @itunes @applemusic @tidal @deezer Link in Bio . . . . . . . . . #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee - 2 hours ago

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⚔️
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#Repost @bringas005
・・・
Didn’t have a sword so the bar had to do.
@ironrisingapparel for the dope Samurai Shirt
PC: @knicole_87

⚔️ — #Repost @bringas005 ・・・ Didn’t have a sword so the bar had to do. @ironrisingapparel for the dope Samurai Shirt PC: @knicole_87 - 2 hours ago

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Not sure why I was unaware of this amazing bike path all my life! Epic 17 mile run with beautiful views of the lake, mountains, meadows and streams. 🙏☮️🙏
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#running #runningmotivation #runninglife #runner #runningtime #runningcommunity #trailrunning #sober #fitnessmotivation #fitness #fitnessaddict #fitinspiration #fitnessjourney #fitnessgoal #goals #marathontraining #health #triathlon #triathlontraining #athlete #eugeneoregon #eugene #meditation #higherconsciousness #runnershigh #instarunners #blessed #gratitude #training

Not sure why I was unaware of this amazing bike path all my life! Epic 17 mile run with beautiful views of the lake, mountains, meadows and streams. ☮️ . . . . . . . . . #running #runningmotivation #runninglife #runner #runningtime #runningcommunity #trailrunning #sober #fitnessmotivation #fitness #fitnessaddict #fitinspiration #fitnessjourney #fitnessgoal #goals #marathontraining #health #triathlon #triathlontraining #athlete #eugeneoregon #eugene #meditation #higherconsciousness #runnershigh #instarunners #blessed #gratitude #training - 2 hours ago

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Day 39/365

WARMING UP🔥 
Make sure before each training session you do or activity you warm up before! Nothing too heavy just 5-10 minutes of low intensity movement to get your heart rate up and your blood flowing. This was after I warmed up and did a little legs and my rate of force production was through the roof🏠

Anyway, today is a rest day from yesterday since I was running yesterday and getting banged up at rugby practice ❗️Tip❗️- Make sure you a properly warmed up before stretching. Muscles when cold are not as pliable and elastic so get warm before stretching, that means work up a light sweat either by rowing, running, biking, etc

Week 6 - Day 4 - REST/ STRETCHING 
FOAM ROLL
1️⃣Hamstrings
2️⃣Gastoc/soleus
3️⃣Quadriceps
4️⃣Abductors (side of leg)
5️⃣Adductors
6️⃣Thoracic Spine

STRETCHING
Quad stretch 
Hamstring stretch 
Adductors/ abductors stretch 
Shoulder stretch 
Pec stretch 
Lat stretch
Tricep stretch 
Bicep stretch
———————————————
💢- superset with following exercise
#fitness #gym #fit #muscle #grind #gymtime #workout #gains #physique #weights #strength #hypertrophy #fitnessgoal #restday #recovery #recoveryday #foamroll #roll #stretch #mobility

Day 39/365 WARMING UP Make sure before each training session you do or activity you warm up before! Nothing too heavy just 5-10 minutes of low intensity movement to get your heart rate up and your blood flowing. This was after I warmed up and did a little legs and my rate of force production was through the roof Anyway, today is a rest day from yesterday since I was running yesterday and getting banged up at rugby practice ️Tip️- Make sure you a properly warmed up before stretching. Muscles when cold are not as pliable and elastic so get warm before stretching, that means work up a light sweat either by rowing, running, biking, etc Week 6 - Day 4 - REST/ STRETCHING FOAM ROLL 1️⃣Hamstrings 2️⃣Gastoc/soleus 3️⃣Quadriceps 4️⃣Abductors (side of leg) 5️⃣Adductors 6️⃣Thoracic Spine STRETCHING Quad stretch Hamstring stretch Adductors/ abductors stretch Shoulder stretch Pec stretch Lat stretch Tricep stretch Bicep stretch ——————————————— - superset with following exercise #fitness #gym #fit #muscle #grind #gymtime #workout #gains #physique #weights #strength #hypertrophy #fitnessgoal #restday #recovery #recoveryday #foamroll #roll #stretch #mobility - 2 hours ago

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@fisiofitness_cartago

#fisioterapia #piscina #piscine #entrenamiento #fitness #fitnessgirl  #gimnasio  #deporte #deportes  #cartago #fisio  #sport #sporty #sporting  #sports #entrenamientofuncional  #personaltrainer #personaltraining #traininsane  #fitnessfreaks #fitgirl #fitnessaddicted  #fitgirlsguide  #fitnessgoal  #gymrat  #gymgirls #gymlifestyle #pilatesreformer #pilateslovers #cartago #cartagovalle

@fisiofitness_cartago #fisioterapia #piscina #piscine #entrenamiento #fitness #fitnessgirl #gimnasio #deporte #deportes #cartago #fisio #sport #sporty #sporting #sports #entrenamientofuncional #personaltrainer #personaltraining #traininsane #fitnessfreaks #fitgirl #fitnessaddicted #fitgirlsguide #fitnessgoal #gymrat #gymgirls #gymlifestyle #pilatesreformer #pilateslovers #cartago #cartagovalle - 2 hours ago

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Follow @therealkinghitz @ms.kinghitz ğŸŽ§ Check OutğŸŽ§ All TracksğŸŽ§ Available @spotify @itunes @applemusic @tidal @deezer 👉Link in Bio👈
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 #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee

Follow @therealkinghitz @ms.kinghitz Check Out All Tracks Available @spotify @itunes @applemusic @tidal @deezer Link in Bio . . . . . . . . . #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee - 2 hours ago

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Follow @therealkinghitz @ms.kinghitz ğŸŽ§ Check OutğŸŽ§ All TracksğŸŽ§ Available @spotify @itunes @applemusic @tidal @deezer 👉Link in Bio👈
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 #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee

Follow @therealkinghitz @ms.kinghitz Check Out All Tracks Available @spotify @itunes @applemusic @tidal @deezer Link in Bio . . . . . . . . . #fitness #model #fitnessmotivation #fitnessaddict #fitnessmodel #modeling #fitnessjourney #producer #fitnessgirl #fitnesslife #musiclife #musicgoals #fitnessgoals #fitnessfood #fitnessgear #fitnessmodel #fitnessinspiration #fortheculture #musiclife #chattanooga #musicproducer #instanewmusic #londonlife #fitnesscoach #fitnessmodels #fitnessfreaks #hollywood #fitnessworld #fitnessgoal #fitnesstrainer #tennessee - 2 hours ago

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#fit #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessjournal #fitgirl #fitgirls #strongnotskinny #fitnessgoals #fitnessgoal #roc #rochester #rochesterny #planetfitness #pf #thickwhitegirl#model#modeling#tallmodel#tallfemale#fitnessmodel#getthic#getthic2k19

#fit #fitfam #fitness #fitnessmotivation #fitnessjourney #fitnessjournal #fitgirl #fitgirls #strongnotskinny #fitnessgoals #fitnessgoal #roc #rochester #rochesterny #planetfitness #pf #thickwhitegirl #model #modeling #tallmodel #tallfemale #fitnessmodel #getthic #getthic2k19 - 2 hours ago

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Late evening full body training ğŸ™ŒâœŒï¸ğŸ’ªğŸ˜ŽğŸ¤© #thirtydayfitnessapp #fitness #fitnessmotivation #instafit #fitnessaddict #getfit #fitnessjourney #fitnessgirl #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #fitnesschallenge #fitnesslove #fitnessgoal #fitnessforlife #instafitapp #instafitnessgirls #instafitnessmotivation #instafitnessvibes #instafitnesschallenge #igers #body #bodypositive #bodygoals #bodyfitness #me #followme #day44fitnesschallenge

Late evening full body training ï¸ğŸ˜ŽğŸ¤© #thirtydayfitnessapp #fitness #fitnessmotivation #instafit #fitnessaddict #getfit #fitnessjourney #fitnessgirl #instafitness #fitnesslife #fitnesslifestyle #fitnessgoals #fitnessinspiration #fitnesschallenge #fitnesslove #fitnessgoal #fitnessforlife #instafitapp #instafitnessgirls #instafitnessmotivation #instafitnessvibes #instafitnesschallenge #igers #body #bodypositive #bodygoals #bodyfitness #me #followme #day44fitnesschallenge - 2 hours ago

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#fitness #fitnessgirl #gesundheit #gesundessen #gesund #sport#sports #palestraitalia #palestra#legworkout #legday #legdayworkout #travel#world#gym #fitnessgoal #fitnessfood #fitnessphysique #fitnesslifestyle #fitnessfriday #fitnessbody #fitnessforlife

#fitness #fitnessgirl #gesundheit #gesundessen #gesund #sport #sports #palestraitalia #palestra #legworkout #legday #legdayworkout #travel #world #gym #fitnessgoal #fitnessfood #fitnessphysique #fitnesslifestyle #fitnessfriday #fitnessbody #fitnessforlife - 2 hours ago

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SolFitness®️ ▪️O N L I N E C O A C H I N G ▪️ What does a SolFitness Online Coaching Involve? ⏱ Round The Clock Support 📱 Daily Workout Plans (Tailored for your goal) 💡 Daily Tips 🏋🏽‍♂️ 1 2 1 Sessions also available 
Become A Better You 
To Get Started 
Whatsapp 07902 047044
Or DM

SolFitness️ ️O N L I N E C O A C H I N G ️ What does a SolFitness Online Coaching Involve? ⏱ Round The Clock Support Daily Workout Plans (Tailored for your goal) Daily Tips 🏋🏽‍♂️ 1 2 1 Sessions also available Become A Better You To Get Started Whatsapp 07902 047044 Or DM - 2 hours ago

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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessfood #fitnessgear #fitnesslife #fitnessgirls #fitnessphysique #fitnessinspiration #fitnessfirst #fitnesspageforall #fitnessguru #fitnessgoals #fitnesswomen #fitnessfreaks #fitnessjunkie #fitnessworld #fitnessmodels #fitnesschallenge #fitnessgoal #fitnessquotes #fitnesscoach #fitnessforlife #fitnesstips #shoutoutoffice

#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnessfood #fitnessgear #fitnesslife #fitnessgirls #fitnessphysique #fitnessinspiration #fitnessfirst #fitnesspageforall #fitnessguru #fitnessgoals #fitnesswomen #fitnessfreaks #fitnessjunkie #fitnessworld #fitnessmodels #fitnesschallenge #fitnessgoal #fitnessquotes #fitnesscoach #fitnessforlife #fitnesstips #shoutoutoffice - 2 hours ago

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It’s more fun in Negros🇵🇭

It’s more fun in Negros🇵🇭 - 2 hours ago

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Some more progress on the back 💪

Some more progress on the back - 2 hours ago

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Be coming back🌴

Be coming back - 2 hours ago

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ماشاء الله عليه هذا بس بعد شهرين #😳😱 أجل بعد سنة بتحصله قانص في الربع الخالي #😂😂😂 #ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه .
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#ادراج_اللغه_الصينيه_في_المناهج 👴 #㊗️
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#friends .
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#mdlb @jenniferanistononline
The rest clips in this hashtag #mndofriends 👈
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Tag a friend who Must see this😍
Follow @5_mt99 for inspiring posts.
Credit: unknown
Now this is one of the most amazing posts we have seen! 💪🏻🤩😍😮
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#bodytransformationspecialist #fitnessfreaks #fitnesstrainer #Bodytransformation #bodytransformations #bodytransformationcoaching #fitnessjourney #fitnessinspo #fitsporation #bodytransformationjourney #fitspo #fitness #fatlosscoach #fatlossplan #fitnesslife #fatlossgoals #fatlossjourney #fatlossmotivation #fitnessgoal #fitness24seven #bodytransformationinprogress #bodytransformation.

ماشاء الله عليه هذا بس بعد شهرين # أجل بعد سنة بتحصله قانص في الربع الخالي # #ههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه . . . #ادراج_اللغه_الصينيه_في_المناهج #️ . #friends . . #mdlb @jenniferanistononline The rest clips in this hashtag #mndofriends . . Tag a friend who Must see this Follow @5_mt99 for inspiring posts. Credit: unknown Now this is one of the most amazing posts we have seen! 🏻🤩😮 . . . #bodytransformationspecialist #fitnessfreaks #fitnesstrainer #Bodytransformation #bodytransformations #bodytransformationcoaching #fitnessjourney #fitnessinspo #fitsporation #bodytransformationjourney #fitspo #fitness #fatlosscoach #fatlossplan #fitnesslife #fatlossgoals #fatlossjourney #fatlossmotivation #fitnessgoal #fitness24seven #bodytransformationinprogress #bodytransformation . - 2 hours ago

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friend: your crush is coming, act natural 
me: ⠀

happy friday everyone. 🥳💋
don’t forget to workout and stay hydrated

friend: your crush is coming, act natural me: ⠀ happy friday everyone. 🥳 don’t forget to workout and stay hydrated - 6 hours ago

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ᴘʟᴀʏ ᴛʜᴇ ᴍᴜsɪᴄ. ɢɪᴠᴇ ᴍᴇ ᴛʜᴇ ᴄʜᴀɴᴄᴇ ᴛᴏ ᴄᴏᴍᴇ ᴛʜʀᴏᴜɢʜ. ᴀʟʟ ɪ ᴇᴠᴇʀ ɴᴇᴇᴅᴇᴅ ᴡᴀs ᴛʜᴇ ᴍᴜsɪᴄ, ᴀɴᴅ ᴛʜᴇ ᴍɪʀʀᴏʀ,  ᴀɴᴅ ᴛʜᴇ ᴄʜᴀɴᴄᴇ ᴛᴏ ᴅᴀɴᴄᴇ ғᴏʀ ʏᴏᴜ. ~ ᴀ ᴄʜᴏʀᴜs ʟɪɴᴇ 🖤
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.•*¨*•.¸¸♪ .•*¨*•.¸¸♪.•*¨*•.¸¸♪.•*¨*•.¸¸♪
These aren't great quality but I'll post some more  next week and if I'm feeling brave some video ğŸ˜‚ğŸŽ¶ have a great weekend 😘 x .•*¨*•.¸¸♪ .•*¨*•.¸¸♪.•*¨*•.¸¸♪.•*¨*•.¸¸♪
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#model #ballerina #balletlife #dancepost #motivation #fit #modelsofinstagram #ballerina #l4l #contemporary #modelling #balletpost #fitnessgoal #fitnessgoal #fitgirl #stretch #fitness #flexibility #dancer #blackandwhiteisworththefight #balletmodel #legs4dayz #showgirl #flexiblegirl #dancemodel #modelslife #danceislife #balletpassion #enpointe #splits

ᴘʟᴀʏ ᴛʜᴇ ᴍᴜsɪᴄ. ɢɪᴠᴇ ᴍᴇ ᴛʜᴇ ᴄʜᴀɴᴄᴇ ᴛᴏ ᴄᴏᴍᴇ ᴛʜʀᴏᴜɢʜ. ᴀʟʟ ɪ ᴇᴠᴇʀ ɴᴇᴇᴅᴇᴅ ᴡᴀs ᴛʜᴇ ᴍᴜsɪᴄ, ᴀɴᴅ ᴛʜᴇ ᴍɪʀʀᴏʀ,  ᴀɴᴅ ᴛʜᴇ ᴄʜᴀɴᴄᴇ ᴛᴏ ᴅᴀɴᴄᴇ ғᴏʀ ʏᴏᴜ. ~ ᴀ ᴄʜᴏʀᴜs ʟɪɴᴇ 🖤 . .•*¨*•.¸¸♪ .•*¨*•.¸¸♪.•*¨*•.¸¸♪.•*¨*•.¸¸♪ These aren't great quality but I'll post some more next week and if I'm feeling brave some video have a great weekend x .•*¨*•.¸¸♪ .•*¨*•.¸¸♪.•*¨*•.¸¸♪.•*¨*•.¸¸♪ . . . . . #model #ballerina #balletlife #dancepost #motivation #fit #modelsofinstagram #ballerina #l4l #contemporary #modelling #balletpost #fitnessgoal #fitnessgoal #fitgirl #stretch #fitness #flexibility #dancer #blackandwhiteisworththefight #balletmodel #legs4dayz #showgirl #flexiblegirl #dancemodel #modelslife #danceislife #balletpassion #enpointe #splits - 8 hours ago

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Give It All You Got ! 💪🏼

Give It All You Got ! 🏼 - 4 days ago

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Dzisiaj obiecane podsumowanie startów w zawodach w 2018 roku. 😀😮🏆
Przyszedł nowy rok, a wraz z nim kolejne plany i bilans z poprzedniego roku.
Oczywiście chwała tym, którzy nie czekają na 1 stycznia, aby przez pierwsze 2 tygodnie realizować swoje postanowienia po czym okazuje się, że to jednak wymaga wysiłku i właściwie nie chcę się ....bo przecież mogę zacząć za rok, teraz mam za dużo obowiązków, nie mam czasu, budżet mi na to nie pozwala, szyja i dupa mnie boli, ale od siedzenia przed ekranem.... ğŸ‘Ž

Jednak nie popadajmy w żadne skrajności (z jednej strony wielkie niespełnione postanowienia noworoczne, a z drugiej wrogość do takich postanowień, brak planów). Początek roku jest dobrym czasem na nowe działania, świat stoi otworem bardziej niż zwykle.📣
Również dla mnie, jest to świetny czas na feedback, pomimo działania bez przerw, przez 365 dni w roku.

Podsumowanie zawodów? 📈 Debiut w Trzebnicy i do tej pory wszystkie zmagania zakończone na pierwszym miejscu 🙈. 🏆23.06.2018 1 miejsce This is Street Workout vol 3 in Trzebnica (strenght category)
🏆8.07.2018 1 miejsce Street Workout Grand Prix Śrem Stage 1 (1/3)
🏆28.07.2018 1 miejsce Street Workout Grand Prix Śrem Stage 2 (2/3)
🏆25.08.2018 1 miejsce  Street Workout Grand Prix Śrem Stage 3 (3/3)
🏆1 miejsce w Klasyfikacji Generalnej Street Workout Grand Prix 2018
🏆7.09.2018 1 miejsce na Pierwszych Łobeskich Zawodach Street Workout
🏆9.09.2018 1 miejsce na X Mistrzostwach w Kalistenice
🏆29.09.2018 1 miejsce na Ogólnopolskich Zawodach Street Workout w Kole
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#fitboy #blogs #fitnessphysique #igfitfam #bodyweighttraining #motywacja #gymnastic #activeliving #fitnesstrainer #calistenia #fitnessforlife #stayactive #ig_fitness_freaks #fitnessgoal #functionalfitness #bloglife #eatcleantrainmean #fitinspiration #fitnessboy #workoutoftheday #blogspot #zdrowo #pasja #odchudzanie #siłownia #silownia #shape #fitnessphysique #absworkout #gymaddict
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Pozdrowienia z pociągu w drodze na zawody - Walentynkowe Zmagania Street Workout w Słupsku 💪☺

Dzisiaj obiecane podsumowanie startów w zawodach w 2018 roku. 😀😮 Przyszedł nowy rok, a wraz z nim kolejne plany i bilans z poprzedniego roku. Oczywiście chwała tym, którzy nie czekają na 1 stycznia, aby przez pierwsze 2 tygodnie realizować swoje postanowienia po czym okazuje się, że to jednak wymaga wysiłku i właściwie nie chcę się ....bo przecież mogę zacząć za rok, teraz mam za dużo obowiązków, nie mam czasu, budżet mi na to nie pozwala, szyja i dupa mnie boli, ale od siedzenia przed ekranem.... Jednak nie popadajmy w żadne skrajności (z jednej strony wielkie niespełnione postanowienia noworoczne, a z drugiej wrogość do takich postanowień, brak planów). Początek roku jest dobrym czasem na nowe działania, świat stoi otworem bardziej niż zwykle. Również dla mnie, jest to świetny czas na feedback, pomimo działania bez przerw, przez 365 dni w roku. Podsumowanie zawodów? Debiut w Trzebnicy i do tej pory wszystkie zmagania zakończone na pierwszym miejscu . 23.06.2018 1 miejsce This is Street Workout vol 3 in Trzebnica (strenght category) 8.07.2018 1 miejsce Street Workout Grand Prix Śrem Stage 1 (1/3) 28.07.2018 1 miejsce Street Workout Grand Prix Śrem Stage 2 (2/3) 25.08.2018 1 miejsce Street Workout Grand Prix Śrem Stage 3 (3/3) 1 miejsce w Klasyfikacji Generalnej Street Workout Grand Prix 2018 7.09.2018 1 miejsce na Pierwszych Łobeskich Zawodach Street Workout 9.09.2018 1 miejsce na X Mistrzostwach w Kalistenice 29.09.2018 1 miejsce na Ogólnopolskich Zawodach Street Workout w Kole ________________________________ #fitboy #blogs #fitnessphysique #igfitfam #bodyweighttraining #motywacja #gymnastic #activeliving #fitnesstrainer #calistenia #fitnessforlife #stayactive #ig_fitness_freaks #fitnessgoal #functionalfitness #bloglife #eatcleantrainmean #fitinspiration #fitnessboy #workoutoftheday #blogspot #zdrowo #pasja #odchudzanie #siłownia #silownia #shape #fitnessphysique #absworkout #gymaddict __________________________________ Pozdrowienia z pociągu w drodze na zawody - Walentynkowe Zmagania Street Workout w Słupsku - 21 days ago

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