#fitnessgirl

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Excuses
That’s what’s stopping you. .
Period. .
End of post. .
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Just kidding. I’m going to push you further. .
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You haven’t achieved you goal because...... .
Insert excuse here. .
Likely we have some type of excuse, followed by a validation of that excuse, generally based on external factors. .
Ie: 
I’m so busy. 
I don’t have time. 
I could never eat like that. 
There aren’t enough hours in the day. 
Blah 
Blah
Blah .
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Honestly, we all have the exact same numbers of hours in a day. 
24 if you were wondering. 
What you do with those 24 hours is COMPLETELY up to you. .
If you say you don’t have time, do this exercise: 
List out the number out hours per week you do the following: 
Sleep 
Eat
Work
Commute 
Workout 
Self-care
Chores
(Insert other daily activity here) .
How now subtract that by the number of hours in a week: 168. .
.
How many hours are unaccounted for? 
How many hours are spent at happy hour, drinking, hungover, napping, or simply unaccounted for? 
How often do you hit snooze rather than get up on the first alarm? (FyI I would bet there’s another hour minimum added to your week for snoozing. Just get up on the first alarm @therhett will tell you all about the benefits of that mindset shift!) .
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Now tell me again why you don’t have time? .
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Photo: @themannyfresco @mfproductionz 
Outfit: @livvshape @jenamays 
Gym: @sandersfit_ .
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#elevatewithwhit #elevatevitality 
#magnumnutraceuticals #bossbabe #fitness #motivation  #exercise #fitatx #austin #atx #atxwomen #austinfitness  #fitnessgirl #fitwithwhit #abs #friday #fridaymood

Excuses That’s what’s stopping you. . Period. . End of post. . . Just kidding. I’m going to push you further. . . You haven’t achieved you goal because...... . Insert excuse here. . Likely we have some type of excuse, followed by a validation of that excuse, generally based on external factors. . Ie: I’m so busy. I don’t have time. I could never eat like that. There aren’t enough hours in the day. Blah Blah Blah . . Honestly, we all have the exact same numbers of hours in a day. 24 if you were wondering. What you do with those 24 hours is COMPLETELY up to you. . If you say you don’t have time, do this exercise: List out the number out hours per week you do the following: Sleep Eat Work Commute Workout Self-care Chores (Insert other daily activity here) . How now subtract that by the number of hours in a week: 168. . . How many hours are unaccounted for? How many hours are spent at happy hour, drinking, hungover, napping, or simply unaccounted for? How often do you hit snooze rather than get up on the first alarm? (FyI I would bet there’s another hour minimum added to your week for snoozing. Just get up on the first alarm @therhett will tell you all about the benefits of that mindset shift!) . . Now tell me again why you don’t have time? . . Photo: @themannyfresco @mfproductionz Outfit: @livvshape @jenamays Gym: @sandersfit_ . . . #elevatewithwhit #elevatevitality #magnumnutraceuticals #bossbabe #fitness #motivation #exercise #fitatx #austin #atx #atxwomen #austinfitness #fitnessgirl #fitwithwhit #abs #friday #fridaymood - 56 minutes ago

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Diseños Bonitos (NoCambios) #CompraSegura #PonteBella  nuestra línea WhatsApp 📲3182166920📲  recuerda que #SomosTiendaVirtual vamos #DelaManodeDiosSiempre #Cali #Jamundi #moda #Belleza #fashionista #medellin  #cartagena #palmira #santanderdequilichao  #popayan  #candelaria  #yumbo #Envios #VentaalporMayoryMenor #moda  #Blusas #Vestidos #MujerEmprendedora #MujerSoñadora #mujerbonita recuerda #DomisGratisCaliJamundi #CompraSegura #Fashionista #fitnessgirl #fitness #Trainning

Diseños Bonitos (NoCambios) #CompraSegura #PonteBella nuestra línea WhatsApp 3182166920 recuerda que #SomosTiendaVirtual vamos #DelaManodeDiosSiempre #Cali #Jamundi #moda #Belleza #fashionista #medellin #cartagena #palmira #santanderdequilichao #popayan #candelaria #yumbo #Envios #VentaalporMayoryMenor #moda #Blusas #Vestidos #MujerEmprendedora #MujerSoñadora #mujerbonita recuerda #DomisGratisCaliJamundi #CompraSegura #Fashionista #fitnessgirl #fitness #Trainning - 56 minutes ago

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#navel #anushkashetty 😘
@cracking_nuts 
#beachbody | #bikini |#shorts | #hottan | #tan | #iliana | #ilianadcruz | #desigirls | #saree | #hotsaree |#navelpiercing | # navel | #rakulpreetsingh |#norafatehi |#hotnessalert🔥 |#bikini |#lustybabes😍 |#kritisanon |#bhumipednekar |#sonamkapoor |#kareenakapoor |#bootypics |#fitnessgirl |#hotpics |#amayradastur |#deepikapadukone |#crackingnuts | #Tollywood | #SouthActress

#navel #anushkashetty @cracking_nuts #beachbody | #bikini |#shorts | #hottan | #tan | #iliana | #ilianadcruz | #desigirls | #saree | #hotsaree |#navelpiercing | # navel | #rakulpreetsingh |#norafatehi |#hotnessalert |#bikini |#lustybabes |#kritisanon |#bhumipednekar |#sonamkapoor |#kareenakapoor |#bootypics |#fitnessgirl |#hotpics |#amayradastur |#deepikapadukone |#crackingnuts | #Tollywood | #SouthActress - 56 minutes ago

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hi guys!! just here to stress the importance of de-stressing. (lol)
* If you feel anxious, antsy, stressed, worried, etc etc...WORKOUT. * You release endorphins when you workout, causing your body to diminish the perception of “pain” or “stress”. * It can also improve your study habits. Meaning you can come back feeling refreshed and ready to get back to studying. (If that’s what you’re stressing over like me)
* Whenever I’m stuck on a paper or stressed with studying for an exam, I workout. * If you have trouble sleeping, workout before bed. (again if you can’t sleep at night and have an overactive mind like me)
you’ll wake up feeling amazing in the morning. I promise you. Just remember guys, give your body the breaks it needs and the release it needs. :) .
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#absworkout #fitgirlsguide #bootylicious🍑 #food #workoutclothes #macros #fitness #fitnessmotivation #girlswholift #health #healthylifestyle #squatspo #staymotivated #staymotivated247 #swoleisthegoal #girlswholiftheavy #fitness #fitnessmotivation #fitnessgirl #fitnessvideos #health #healthy_hair_journey #victoriassecret #adidas

hi guys!! just here to stress the importance of de-stressing. (lol) * If you feel anxious, antsy, stressed, worried, etc etc...WORKOUT. * You release endorphins when you workout, causing your body to diminish the perception of “pain” or “stress”. * It can also improve your study habits. Meaning you can come back feeling refreshed and ready to get back to studying. (If that’s what you’re stressing over like me) * Whenever I’m stuck on a paper or stressed with studying for an exam, I workout. * If you have trouble sleeping, workout before bed. (again if you can’t sleep at night and have an overactive mind like me) you’ll wake up feeling amazing in the morning. I promise you. Just remember guys, give your body the breaks it needs and the release it needs. :) . . . . . . . . . . . . . . . . . . . . . #absworkout #fitgirlsguide #bootylicious #food #workoutclothes #macros #fitness #fitnessmotivation #girlswholift #health #healthylifestyle #squatspo #staymotivated #staymotivated247 #swoleisthegoal #girlswholiftheavy #fitness #fitnessmotivation #fitnessgirl #fitnessvideos #health #healthy_hair_journey #victoriassecret #adidas - 56 minutes ago

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@followthismodel 📸
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#followthisathlete #core #6pack #gymworkouts #workouts #fitnessmotivation #gymmotivation #workoutroutine #workoutmotivation #workoutvideo #training #trainingday #traininghard #nutrition #food #foodporn #followme #fitnessmotivation #fitness #fitnessgirl #fit #fitgirls #fitfam #likeforlikes #followforfollowback #surfergirl #surf #ocean #wave

@followthismodel 📸 #followthisathlete #core #6pack #gymworkouts #workouts #fitnessmotivation #gymmotivation #workoutroutine #workoutmotivation #workoutvideo #training #trainingday #traininghard #nutrition #food #foodporn #followme #fitnessmotivation #fitness #fitnessgirl #fit #fitgirls #fitfam #likeforlikes #followforfollowback #surfergirl #surf #ocean #wave - 56 minutes ago

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Janta: frango cozido 🍖 batata 🥔 e ovos mexidos 🍳😋 #Janta #Foco #Dieta #Dietando #Saude #Proteinas #VidaSaudavel #Nutricao #ReeducacaoAlimentar #Happy #Motivacao #143Dia #EmagrecercomSaude #Fit #FitnessGirl #2019

Janta: frango cozido batata 🥔 e ovos mexidos #Janta #Foco #Dieta #Dietando #Saude #Proteinas #VidaSaudavel #Nutricao #ReeducacaoAlimentar #Happy #Motivacao #143Dia #EmagrecercomSaude #Fit #FitnessGirl #2019 - 56 minutes ago

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>WHEN YOU GET FEATURED, PLEASE  DON'T FORGET TO SHARE IT IN YOUR STORY😍
Note: Reposting for Followers Only⛔
Dm For Suggestions and Feedbacks😊
>Turn on Post Notification !!
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Upcoming👉
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Follow👉 @bansode_sayali
Airlines👉 #indigoairlines
Follow👉 #luxurycabincrew .
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
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> "Ready for Take Off " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY Note: Reposting for Followers Only Dm For Suggestions and Feedbacks >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming . . Follow @bansode_sayali Airlines #indigoairlines Follow #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion . - 56 minutes ago

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I had a rough week but still managed to stick to my workout regimen. I’m proud! 💪🏾
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#abs #alkaline #fitover30 #trusttheprocess #protein #fitgirl #fitchick #fitlife #fitness #instagood #fitspo #glutes #instafit #teamfit #healthylifestyle #cleaneating #fitfam #healthyliving  #fitnessjunkie #plantbasedlife #healthyfood #fitnessmotivation #progressnotperfection #afrogirlfitness #fitmom #teamfitness #healthychoices #healthyeating #fitnessgirl #eatclean

I had a rough week but still managed to stick to my workout regimen. I’m proud! 🏾 . . . . #abs #alkaline #fitover30 #trusttheprocess #protein #fitgirl #fitchick #fitlife #fitness #instagood #fitspo #glutes #instafit #teamfit #healthylifestyle #cleaneating #fitfam #healthyliving #fitnessjunkie #plantbasedlife #healthyfood #fitnessmotivation #progressnotperfection #afrogirlfitness #fitmom #teamfitness #healthychoices #healthyeating #fitnessgirl #eatclean - 56 minutes ago

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#newprotein #newpreworkout #newpants I love getting new #workout #pants in the #mail!! Today I gave #rbxactive a go! And I loved them!!! (Not as much as #athleta) but still great #pants! Also finally got the new #dynamizenutrition #protein in the mail!! And #chocolatecoconut is #amazing!! #swoletime #supportingsuicideprovention #fitnessgirl #gettingthere #blondiewithabody #doctorgettingfit #strengthgoals #fittness #girlswholift

#newprotein #newpreworkout #newpants I love getting new #workout #pants in the #mail !! Today I gave #rbxactive a go! And I loved them!!! (Not as much as #athleta ) but still great #pants ! Also finally got the new #dynamizenutrition #protein in the mail!! And #chocolatecoconut is #amazing !! #swoletime #supportingsuicideprovention #fitnessgirl #gettingthere #blondiewithabody #doctorgettingfit #strengthgoals #fittness #girlswholift - 56 minutes ago

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#mypiinkbox #makeup #indianwedding #indianfashionblogger #instagram #likeforlikes #mac #followforfollowback #nailsofinstagram #makeuptransformation#gymnastics #gymwear #fitnessmotivation #fashion #indianfashionblogger #fitnessgirl#whisper #gogirl #stayfree #hygienetipsforthehome

#mypiinkbox #makeup #indianwedding #indianfashionblogger #instagram #likeforlikes #mac #followforfollowback #nailsofinstagram #makeuptransformation #gymnastics #gymwear #fitnessmotivation #fashion #indianfashionblogger #fitnessgirl #whisper #gogirl #stayfree #hygienetipsforthehome - 56 minutes ago

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Diseños Bonitos $54.000 tela Burda
(NoCambios) #CompraSegura #PonteBella  nuestra línea WhatsApp 📲3182166920📲  recuerda que #SomosTiendaVirtual vamos #DelaManodeDiosSiempre #Cali #Jamundi #moda #Belleza #fashionista #medellin  #cartagena #palmira #santanderdequilichao  #popayan  #candelaria  #yumbo #Envios #VentaalporMayoryMenor #moda  #Blusas #Vestidos #MujerEmprendedora #MujerSoñadora #mujerbonita recuerda #DomisGratisCaliJamundi #CompraSegura #Fashionista #fitnessgirl #fitness #Trainning

Diseños Bonitos $54.000 tela Burda (NoCambios) #CompraSegura #PonteBella nuestra línea WhatsApp 3182166920 recuerda que #SomosTiendaVirtual vamos #DelaManodeDiosSiempre #Cali #Jamundi #moda #Belleza #fashionista #medellin #cartagena #palmira #santanderdequilichao #popayan #candelaria #yumbo #Envios #VentaalporMayoryMenor #moda #Blusas #Vestidos #MujerEmprendedora #MujerSoñadora #mujerbonita recuerda #DomisGratisCaliJamundi #CompraSegura #Fashionista #fitnessgirl #fitness #Trainning - 56 minutes ago

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#fashion #model #modeling #fitness #fitnessmodel #fitnessicon #youthicon #friends  #fashionlover #gucci #gymlife #fitnessgirl #fitnesslove #gymlove #bodybuilderlove #bodybuildingindia #bodybuilder #bodypower #sahilkhan #fashion #bollywood

#fashion #model #modeling #fitness #fitnessmodel #fitnessicon #youthicon #friends #fashionlover #gucci #gymlife #fitnessgirl #fitnesslove #gymlove #bodybuilderlove #bodybuildingindia #bodybuilder #bodypower #sahilkhan #fashion #bollywood - 57 minutes ago

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Modelo: @theblackmetalbarbie
Capa: @estranhamente_liss
Vamos que vamos, hoje é sexta-feira #sextou
"Mesmo sabendo que não há tempo de sobra,eles escolhem viver a versão mais bonita da vida"
De uma olhada no nosso story
Deixe seu ❤ e sigam a nossa capa e a modelo👍👍
"Even though there is no time to spare, they choose to live the most beautiful version of life"
Leave your ❤ and follow our cover and the model👍👍 #fitness #gothicmodel #fitnessmodel #fitnessmotivation #gothic #fitnessjourney #me #gotica #fitnessgirl #like4like #blackmetal #fitnesslife #abs #fitnessfood #tattoo #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness  #goodnight #domingo #tattoogirl #boanoite #gym #love#photography #fitnesswomen

Modelo: @theblackmetalbarbie Capa: @estranhamente_liss Vamos que vamos, hoje é sexta-feira #sextou "Mesmo sabendo que não há tempo de sobra,eles escolhem viver a versão mais bonita da vida" De uma olhada no nosso story Deixe seu e sigam a nossa capa e a modelo "Even though there is no time to spare, they choose to live the most beautiful version of life" Leave your and follow our cover and the model #fitness #gothicmodel #fitnessmodel #fitnessmotivation #gothic #fitnessjourney #me #gotica #fitnessgirl #like4like #blackmetal #fitnesslife #abs #fitnessfood #tattoo #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #tattoogirl #boanoite #gym #love #photography #fitnesswomen - 57 minutes ago

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Staying cozy on my rest day ☁️
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#fitness #motivation #gym #fit #fitbabe #gymoutfits #workhard #positivity #fitnessmotivation #fitnessjourney #brunette #gains #setgoals #dailymotivation #girlpower #aftergympic #workout #fitnessgirl #workoutmotivation #cozy #restday

Staying cozy on my rest day ️ • • • • • • • #fitness #motivation #gym #fit #fitbabe #gymoutfits #workhard #positivity #fitnessmotivation #fitnessjourney #brunette #gains #setgoals #dailymotivation #girlpower #aftergympic #workout #fitnessgirl #workoutmotivation #cozy #restday - 57 minutes ago

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💥🔥KAMARI🔥💥 @kingkhanbully #americanbully #bullies4life #bullymom #bulliesofinstagram #bulliesallday #americanbullies  #dogsofinstagram #puppiesofinstagram #puppy #nba #nfl #ufc #ilovemydogs #pets #miagiblood #petsofinstagram #exoticbullies #life #beastmode #love #pet #rich #fitness #fitnessgirl #bullieslife #theworldofbullies

KAMARI @kingkhanbully #americanbully #bullies4life #bullymom #bulliesofinstagram #bulliesallday #americanbullies #dogsofinstagram #puppiesofinstagram #puppy #nba #nfl #ufc #ilovemydogs #pets #miagiblood #petsofinstagram #exoticbullies #life #beastmode #love #pet #rich #fitness #fitnessgirl #bullieslife #theworldofbullies - 57 minutes ago

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#mypiinkbox #makeup #indianwedding #indianfashionblogger #instagram #likeforlikes #mac #followforfollowback #nailsofinstagram #makeuptransformation#gymnastics #gymwear #fitnessmotivation #fashion #indianfashionblogger #fitnessgirl#whisper #gogirl #stayfree #hygienetipsforthehome

#mypiinkbox #makeup #indianwedding #indianfashionblogger #instagram #likeforlikes #mac #followforfollowback #nailsofinstagram #makeuptransformation #gymnastics #gymwear #fitnessmotivation #fashion #indianfashionblogger #fitnessgirl #whisper #gogirl #stayfree #hygienetipsforthehome - 57 minutes ago

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Tus cambios sólo los determinas tú, cuando pones en acción, Tus metas....
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#momoftwo #fitnessgirl #fitmom #healthylifestyle #herbaliferesults #37menos

Tus cambios sólo los determinas tú, cuando pones en acción, Tus metas.... . . . #momoftwo #fitnessgirl #fitmom #healthylifestyle #herbaliferesults #37menos - 57 minutes ago

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Follow👉 @flyingismycardio
Airlines👉 #
Follow👉 #luxurycabincrew .
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#cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger  #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion
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> "Ready for Take Off " >WHEN YOU GET FEATURED, PLEASE DON'T FORGET TO SHARE IT IN YOUR STORY Note: Reposting for Followers Only Dm For Suggestions and Feedbacks >Turn on Post Notification !! [All the Image Credits are Reserved to the Respective Owner] Upcoming . . Follow @flyingismycardio Airlines # Follow #luxurycabincrew . . . . . . . . . . . . . . . . . . . . #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #sexy #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder #fashion . - 57 minutes ago

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CARDIO TÁBATA 😅💪🏻❤️ con abdominales!
Mi favorito 🙌🏻 me dejan agotadaaa y bien sudada 🥴😅
Con este tipo de entrenamientos puedes quemar grasa y mejorar mucho tu rendimiento. Son ejercicios cortos pero de alta intensidad, fáciles de hacer y lo mejor EN CASA 🤷🏾‍♀️
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Normalmente son 8 repeticiones de cada ejercicios en 20 segundos con descansos de 10 segundos 🙈
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ACTIVAS 💪🏻❤️
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#exercise #travel #abs #nature #model #gymmotivation #art #photo #happy #body #crossfit #beautiful #fitnessgirl #eatclean #diet #selfie #train #instagram #girl #smile #instafit #food #f #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #music

CARDIO TÁBATA 🏻️ con abdominales! Mi favorito 🏻 me dejan agotadaaa y bien sudada 🥴 Con este tipo de entrenamientos puedes quemar grasa y mejorar mucho tu rendimiento. Son ejercicios cortos pero de alta intensidad, fáciles de hacer y lo mejor EN CASA 🤷🏾‍♀️ - Normalmente son 8 repeticiones de cada ejercicios en 20 segundos con descansos de 10 segundos - ACTIVAS 🏻️ - - #exercise #travel #abs #nature #model #gymmotivation #art #photo #happy #body #crossfit #beautiful #fitnessgirl #eatclean #diet #selfie #train #instagram #girl #smile #instafit #food #f #goals #fitnesslife #getfit #gains #weightloss #healthylifestyle #music - 57 minutes ago

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Alguns estão solteiros. Alguns estão casados e esperaram 10 anos para ter um filho, e outros tiveram um filho depois de um ano de casados. 
Alguns se formaram aos 22 anos, e esperaram 5 anos para conseguir um bom emprego. Outros se formaram aos 27 e encontraram o emprego de seus sonhos imediatamente!
Alguns se tornaram presidentes de grandes empresas aos 25 e morreram aos 50, enquanto outros se tornaram presidentes aos 50, e viveram até os 90.
Cada um trabalha com seu próprio “fuso horário”. As pessoas conseguem lidar com situações apenas de acordo com seu próprio tempo. Trabalhe com o seu próprio tempo. 
Seus colegas, amigos, e conhecidos mais jovens podem parecer estar “a frente” de você, e outros podem parecer estar “atrás”.
Não os inveje nem zombe deles. Estão em seu próprio tempo. E você está no seu!
Segure firme, seja forte, e seja verdadeiro consigo mesmo. Tudo irá conspirar ao seu favor. Você não está atrasado, nem adiantado, você está exatamente na hora certa! .
Muito me representa esse texto .
Cada um tem seu tempo 🎓💓🎉
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Cada um tem seu tempo 🎓💓🎉
#gratidão #sóagradecer #sócoisasboas
#blessed #deuséfiel #formatura #makeuptutorial
#maquiagem #girl #corridaderua #motivação #foco #dieta  #viciadosemcorrida #emagrecimento #fitnessgirl #atitudeboaforma #vidasaudavel #lifestyle #estilodevida #treino #santos #corremulherada #maesquecorrem #sextou #baixadasantista #blogueirinha #corrida #madrugada #boanoite

Alguns estão solteiros. Alguns estão casados e esperaram 10 anos para ter um filho, e outros tiveram um filho depois de um ano de casados.  Alguns se formaram aos 22 anos, e esperaram 5 anos para conseguir um bom emprego. Outros se formaram aos 27 e encontraram o emprego de seus sonhos imediatamente! Alguns se tornaram presidentes de grandes empresas aos 25 e morreram aos 50, enquanto outros se tornaram presidentes aos 50, e viveram até os 90. Cada um trabalha com seu próprio “fuso horário”. As pessoas conseguem lidar com situações apenas de acordo com seu próprio tempo. Trabalhe com o seu próprio tempo.  Seus colegas, amigos, e conhecidos mais jovens podem parecer estar “a frente” de você, e outros podem parecer estar “atrás”. Não os inveje nem zombe deles. Estão em seu próprio tempo. E você está no seu! Segure firme, seja forte, e seja verdadeiro consigo mesmo. Tudo irá conspirar ao seu favor. Você não está atrasado, nem adiantado, você está exatamente na hora certa! . Muito me representa esse texto . Cada um tem seu tempo . . . . . . . . . . . . . Cada um tem seu tempo #gratidão #sóagradecer #sócoisasboas #blessed #deuséfiel #formatura #makeuptutorial #maquiagem #girl #corridaderua #motivação #foco #dieta #viciadosemcorrida #emagrecimento #fitnessgirl #atitudeboaforma #vidasaudavel #lifestyle #estilodevida #treino #santos #corremulherada #maesquecorrem #sextou #baixadasantista #blogueirinha #corrida #madrugada #boanoite - 58 minutes ago

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Moana and Kamari love playing in the snow! @kingkhanbully #americanbully #bullies4life #bullymom #bulliesofinstagram #bulliesallday #americanbullies  #dogsofinstagram #puppiesofinstagram #puppy #nba #nfl #ufc #ilovemydogs #pets #miagiblood #petsofinstagram #exoticbullies #life #beastmode #love #pet #rich #fitness #fitnessgirl #bullieslife #theworldofbullies

Moana and Kamari love playing in the snow! @kingkhanbully #americanbully #bullies4life #bullymom #bulliesofinstagram #bulliesallday #americanbullies #dogsofinstagram #puppiesofinstagram #puppy #nba #nfl #ufc #ilovemydogs #pets #miagiblood #petsofinstagram #exoticbullies #life #beastmode #love #pet #rich #fitness #fitnessgirl #bullieslife #theworldofbullies - 58 minutes ago

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Mi esposito se apoderó de mi oso 🐼 (se llama Brazzo) para practicar #JiuJitsu. Le puso el gi, lo revuelca en el piso, lo estripa, le hace llaves todo el día y ahora está sucio y mal herido 🙄 Me tocó sacarlo del cuarto porque en esas condiciones no puedo dormir con el. Pero como siempre @elgoritv hace drama y hoy me hizo sentir mal con las historias que hizo diciendo que era una mala madre 🤣🤣 ya las vieron? ==> @elgoritv #FreeBrazzo
♡
Feliz Fin de semana para todos... 💪🏼

Mi esposito se apoderó de mi oso (se llama Brazzo) para practicar #JiuJitsu . Le puso el gi, lo revuelca en el piso, lo estripa, le hace llaves todo el día y ahora está sucio y mal herido 🙄 Me tocó sacarlo del cuarto porque en esas condiciones no puedo dormir con el. Pero como siempre @elgoritv hace drama y hoy me hizo sentir mal con las historias que hizo diciendo que era una mala madre 🤣🤣 ya las vieron? ==> @elgoritv #FreeBrazzo ♡ Feliz Fin de semana para todos... 🏼 - 58 minutes ago

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Health First! ☝🏼🙌🏼So happy to get my friend started in her #fitnessjourney 💪🏼Just a burning desire and the willingness to give it a go will do. Start now with what you have and go for it! #fitnessmotivation #fitnessgirl #fitmom #fitmum #aspiretoinspire #womenempowerment

Health First! 🏼🏼So happy to get my friend started in her #fitnessjourney 🏼Just a burning desire and the willingness to give it a go will do. Start now with what you have and go for it! #fitnessmotivation #fitnessgirl #fitmom #fitmum #aspiretoinspire #womenempowerment - 58 minutes ago

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2019 de muchos proyectos y cambios 🙌 #photoshoot .
👙 @queenstrendyshop
📷 @DanielGuerrero . .
#picoftheday #throwback #tb #photography #fitnessgirl #tgif

2019 de muchos proyectos y cambios #photoshoot . @queenstrendyshop @DanielGuerrero . . #picoftheday #throwback #tb #photography #fitnessgirl #tgif - 58 minutes ago

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Günaydin Dünya.......
Sabah cardiosu icin hazirsak!
#bikahve ? 
#gunaydin #baslamadanbitmez
#asladurma #hareketet#hareketegec #fitmom#fitanne#fitiz#fitol #sagliklisecimler#eatclean #sporyap#aslapesetme #instagood#fitnesamotivation #fitness#instalike #instaturkey#instahealth #happymoments #healtylife#happiness #photooftheday #motivasyon #motivation#transformation #fitnessgirl#fitlife

Günaydin Dünya....... Sabah cardiosu icin hazirsak! #bikahve ? #gunaydin #baslamadanbitmez #asladurma #hareketet #hareketegec #fitmom #fitanne #fitiz #fitol #sagliklisecimler #eatclean #sporyap #aslapesetme #instagood #fitnesamotivation #fitness #instalike #instaturkey #instahealth #happymoments #healtylife #happiness #photooftheday #motivasyon #motivation #transformation #fitnessgirl #fitlife - 58 minutes ago

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It takes 4 weeks for your to notice a change.  It takes 8 weeks for your friends to notice.  It takes 12 weeks for the rest of the world to notice a change.  It takes ONE day to decide that you are enough.

It takes 4 weeks for your to notice a change. It takes 8 weeks for your friends to notice. It takes 12 weeks for the rest of the world to notice a change. It takes ONE day to decide that you are enough. - 58 minutes ago

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Depois do treino sempre tem aquele confere Hahahhaha! Nada que um dia após o outro! Tenho certeza que a vitória chegará com muito esforço e disciplina ! #musculação #musculaçãofeminina #euqueroeupossoeuconsigo #fit #fitness #fitnessmotivation #fitnessgirl #esmagaquecresce #hipertrofiafeminina #hipertrofiando

Depois do treino sempre tem aquele confere Hahahhaha! Nada que um dia após o outro! Tenho certeza que a vitória chegará com muito esforço e disciplina ! #musculação #musculaçãofeminina #euqueroeupossoeuconsigo #fit #fitness #fitnessmotivation #fitnessgirl #esmagaquecresce #hipertrofiafeminina #hipertrofiando - 59 minutes ago

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Goodnight 🌠
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#gn #goodnight #saturday #buenasnoches #aforismi #citazioni #frasitumblr #frasedelgiorno #model #fitness #fitnessgirl #followers #f4f #followforfollowback #follow #fashionweek #milan #like4likes #likeforlikes #l4like #l4l #recent4recent #r4r #recentforrecent

Goodnight • • • #gn #goodnight #saturday #buenasnoches #aforismi #citazioni #frasitumblr #frasedelgiorno #model #fitness #fitnessgirl #followers #f4f #followforfollowback #follow #fashionweek #milan #like4likes #likeforlikes #l4like #l4l #recent4recent #r4r #recentforrecent - 59 minutes ago

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#bodytransformation #fittea #biotea #healthyfood #healthybreakfast #healthylifestyle #bioproducts #medicalproducts #fitnessmotivation
#fitness #fitnessgirl #goodlifefitness #allfoodsfit #fitmefoundation #lovebody #motivation

#bodytransformation #fittea #biotea #healthyfood #healthybreakfast #healthylifestyle #bioproducts #medicalproducts #fitnessmotivation #fitness #fitnessgirl #goodlifefitness #allfoodsfit #fitmefoundation #lovebody #motivation - 59 minutes ago

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Instead of Color Tone how about Tone with Color. @little_blondebunny is about a month out from competition and is looking good. Look forward to shooting with her right before her show. Keep up the hard work. .
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#colortone #tonewithcolor #fitness #fitnessgirl #muscles #beautiful #fashion #model #womensfashion #femalemodel #portraitmood #portraitphotography #pursuitofportraits #portraitfeatival #strodist #studiophotography #portraitpage #photo_collective #portraiture #photostudio #profoto #profotousa #profotoglobal #canon #canonusa #resourcemag #photocrowd #portraitvision #versatileshotz #portait_shooterz

Instead of Color Tone how about Tone with Color. @little_blondebunny is about a month out from competition and is looking good. Look forward to shooting with her right before her show. Keep up the hard work. . . . . #colortone #tonewithcolor #fitness #fitnessgirl #muscles #beautiful #fashion #model #womensfashion #femalemodel #portraitmood #portraitphotography #pursuitofportraits #portraitfeatival #strodist #studiophotography #portraitpage #photo_collective #portraiture #photostudio #profoto #profotousa #profotoglobal #canon #canonusa #resourcemag #photocrowd #portraitvision #versatileshotz #portait_shooterz - 59 minutes ago

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▪️Capri deportivo para dama. LICRA ALGODÓN▪️
$200

Entregas personales ❗️
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#nike #sport #life #cln #culiacan #puma #adidas #fitness #fitnessgirl #gym #deportiva #adrael #boutique

️Capri deportivo para dama. LICRA ALGODÓN️ $200 Entregas personales ️ - - - - - - - - #nike #sport #life #cln #culiacan #puma #adidas #fitness #fitnessgirl #gym #deportiva #adrael #boutique - 59 minutes ago

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#fitnesscouple #fitness #gym #fitnessmotivation #fit #bodybuilding #workout #motivation #fitnessmodel #love #couplegoals #gymlife #fitnesslife #lifestyle #gymmotivation #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessgoals #fitcouple #fitgirl #fitfam #training #fitnessjourney #muscle #nopainnogain #fitnessgoal #strong #abs #bhfyp

#fitnesscouple #fitness #gym #fitnessmotivation #fit #bodybuilding #workout #motivation #fitnessmodel #love #couplegoals #gymlife #fitnesslife #lifestyle #gymmotivation #fitnessgirl #fitnessaddict #fitnesslifestyle #fitnessgoals #fitcouple #fitgirl #fitfam #training #fitnessjourney #muscle #nopainnogain #fitnessgoal #strong #abs #bhfyp - 59 minutes ago

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👾👀 today was a killer one !! Liked it a lot...
Worked out like a beast 👑:) 15.15.15 with triple sets 
@denisbambam 👌🏼💪🏼🤟🏼👏🏼 today was great  thanks!! .
#fit #fitness #gym #fitnessaddict #fitspo #like4like #food #motivation #fancy #exercise #fitnessgirl #lifestyle #toptags #brazil #instahealth #stronggirls #muscle #motivation #instagram  #gymaddict #sexy #guadalajara @workout.with 
#fitnessmotivation #photooftheday #follow @ufc_brasil 
#girlsworkout #squatgirls #abs

today was a killer one !! Liked it a lot... Worked out like a beast :) 15.15.15 with triple sets @denisbambam 🏼🏼🤟🏼🏼 today was great thanks!! . #fit #fitness #gym #fitnessaddict #fitspo #like4like #food #motivation #fancy #exercise #fitnessgirl #lifestyle #toptags #brazil #instahealth #stronggirls #muscle #motivation #instagram #gymaddict #sexy #guadalajara @workout.with #fitnessmotivation #photooftheday #follow @ufc_brasil #girlsworkout #squatgirls #abs - 59 minutes ago

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#instafit #health #fitnessfun#fitnessphysique #muscle #fitnessbody#fitnessmodels #lifestyle #fitnesstrainer#fitnessfood #fitnesslifestyle #fitnessgear#fitnessfreaks #fitspo #fitnessgoals #gymlife#fitfam #bodybuilding #fitnessfreak #workout#fitnessgirl #motivation #fitnessaddict #fitnesslife#fitnessmodel #fit #fitnessjourney #gym#fitnessmotivation #fitness

#instafit  #health  #fitnessfun #fitnessphysique  #muscle  #fitnessbody #fitnessmodels  #lifestyle  #fitnesstrainer #fitnessfood  #fitnesslifestyle  #fitnessgear #fitnessfreaks  #fitspo  #fitnessgoals  #gymlife #fitfam  #bodybuilding  #fitnessfreak  #workout #fitnessgirl  #motivation  #fitnessaddict  #fitnesslife #fitnessmodel  #fit  #fitnessjourney  #gym #fitnessmotivation  #fitness - 59 minutes ago

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👌🏻🤩
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#compitiendoconmiespejo
#competingwithmymirror
#fitmom#mom#mommylife#life#motivation#fit#fitness#latina#gym#gymtime#fitspo #fitspiration #goodvibes#follow#followme#inspiration#better#justdoit#transformation#fitnessgirl #fitchick#food#foodporn

🏻🤩 . . . . . . . . . . #compitiendoconmiespejo #competingwithmymirror #fitmom #mom #mommylife #life #motivation #fit #fitness #latina #gym #gymtime #fitspo #fitspiration #goodvibes #follow #followme #inspiration #better #justdoit #transformation #fitnessgirl #fitchick #food #foodporn - 59 minutes ago

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#morning #morningmotivation #shrutihassan 😋😋
@cracking_nuts 
#beachbody | #bikini |#shorts | #hottan | #tan | #iliana | #ilianadcruz | #desigirls | #saree | #hotsaree |#navelpiercing | # navel | #rakulpreetsingh |#norafatehi |#hotnessalert🔥 |#bikini |#lustybabes😍 |#kritisanon |#bhumipednekar |#sonamkapoor |#kareenakapoor |#bootypics |#fitnessgirl |#hotpics |#amayradastur |#deepikapadukone |#crackingnuts | #Tollywood | #SouthActress

#morning #morningmotivation #shrutihassan @cracking_nuts #beachbody | #bikini |#shorts | #hottan | #tan | #iliana | #ilianadcruz | #desigirls | #saree | #hotsaree |#navelpiercing | # navel | #rakulpreetsingh |#norafatehi |#hotnessalert |#bikini |#lustybabes |#kritisanon |#bhumipednekar |#sonamkapoor |#kareenakapoor |#bootypics |#fitnessgirl |#hotpics |#amayradastur |#deepikapadukone |#crackingnuts | #Tollywood | #SouthActress - 59 minutes ago

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#instafit #health #fitnessfun#fitnessphysique #muscle #fitnessbody#fitnessmodels #lifestyle #fitnesstrainer#fitnessfood #fitnesslifestyle #fitnessgear#fitnessfreaks #fitspo #fitnessgoals #gymlife#fitfam #bodybuilding #fitnessfreak #workout#fitnessgirl #motivation #fitnessaddict #fitnesslife#fitnessmodel #fit #fitnessjourney #gym#fitnessmotivation #fitness

#instafit  #health  #fitnessfun #fitnessphysique  #muscle  #fitnessbody #fitnessmodels  #lifestyle  #fitnesstrainer #fitnessfood  #fitnesslifestyle  #fitnessgear #fitnessfreaks  #fitspo  #fitnessgoals  #gymlife #fitfam  #bodybuilding  #fitnessfreak  #workout #fitnessgirl  #motivation  #fitnessaddict  #fitnesslife #fitnessmodel  #fit  #fitnessjourney  #gym #fitnessmotivation  #fitness - 59 minutes ago

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Like and share this pure awesomeness! 
#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessgear #instagramfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesswomen #fitnessbody #sportswear #fitthetrends #photooftheday #instagood #athleticbody #activewear #style #gym #workout #fitfam #bodybuilding

Like and share this pure awesomeness! #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fitnesslife #fitnessgoals #fitnessgear #instagramfitness #fitnessinspiration #healthandfitness #fitnessmodels #fitnesswomen #fitnessbody #sportswear #fitthetrends #photooftheday #instagood #athleticbody #activewear #style #gym #workout #fitfam #bodybuilding - 59 minutes ago

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Life is good because I DECIDED to make it that way 💪🏻 🔥

Life is good because I DECIDED to make it that way 🏻 - 60 minutes ago

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Update: Finally got on that self tanner game and I fuckin love it ✊🏼

Update: Finally got on that self tanner game and I fuckin love it 🏼 - 1 hour ago

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Treino  concluído.
Um confere para extravasar 💪
Agradeço à Deus  pela ótima  semana!🙌. Ótimo find. A todos!

Treino concluído. Um confere para extravasar Agradeço à Deus pela ótima semana!. Ótimo find. A todos! - 1 hour ago

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Probably my first ever no makeup selfie but got 3.2 miles in today💪 #workingonthatsummerbody

Probably my first ever no makeup selfie but got 3.2 miles in today #workingonthatsummerbody - 1 hour ago

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Namaste all weekend! Tomorrow: 9:30am Mind Over Matter 💪🏼 10:30am Barrelates 🧘🏽‍♀️ ⭐️
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#oldcityphilly  #philadelphia #barrebabe #phillyyogastudio #barrepilates #barre #yoga #sculpt #barrephilly #phillybarre #fitnessgirl #loveyourself #breathe #bewell #happiness #philllysupportphilly #yogaphilly #phillyyoga  #oldcity #gymoldcity #workoutoldcity #oldcityfitness #philadelphiafitness #fitnessphilly #barrefusion #barreyoga #workyourbody #body #fitbod #yogastrong💪

Namaste all weekend! Tomorrow: 9:30am Mind Over Matter 🏼 10:30am Barrelates 🧘🏽‍♀️ ️ - - - #oldcityphilly #philadelphia #barrebabe #phillyyogastudio #barrepilates #barre #yoga #sculpt #barrephilly #phillybarre #fitnessgirl #loveyourself #breathe #bewell #happiness #philllysupportphilly #yogaphilly #phillyyoga #oldcity #gymoldcity #workoutoldcity #oldcityfitness #philadelphiafitness #fitnessphilly #barrefusion #barreyoga #workyourbody #body #fitbod #yogastrong - 2 hours ago

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Lucha por el amor pero no dejes el alma en plena batalla 
#featureportrait #portrait #portraitphotography #portraitvision #portrait_vision #fabulousshot #moodygrams #bravokdcontest #bravogreatportrait #bravogreatphotos #lightsofbeauty #ourportraitsdays #immaginory #prettylittleiiinspo #plitagtuesday #ootdgals #holidayoftoday #fashionschics #fashionoutfitter #aboutyoustyle #beauty #fitnessgirl

Lucha por el amor pero no dejes el alma en plena batalla #featureportrait #portrait #portraitphotography #portraitvision #portrait_vision #fabulousshot #moodygrams #bravokdcontest #bravogreatportrait #bravogreatphotos #lightsofbeauty #ourportraitsdays #immaginory #prettylittleiiinspo #plitagtuesday #ootdgals #holidayoftoday #fashionschics #fashionoutfitter #aboutyoustyle #beauty #fitnessgirl - 2 hours ago

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Training Done✔ #selfie #training #workout #selfie #fitnesslifestyle #friday #night #fitfam #fitspo #fitspiration #fitnessaddict  #healthylifestyle #enjoylife #fitnessjourney #gym #fitnessgirl #fitspiration #positivevibes #fitness #picofnight #picofthenight #photooftheday #fitnesslife #gymaholic #goodvibes #fitnessgoals #fitnessmotivation #gymmotivation #gymnastics #motivation  #photooftheweek #photography

Training Done #selfie #training #workout #selfie #fitnesslifestyle #friday #night #fitfam #fitspo #fitspiration #fitnessaddict #healthylifestyle #enjoylife #fitnessjourney #gym #fitnessgirl #fitspiration #positivevibes #fitness #picofnight #picofthenight #photooftheday #fitnesslife #gymaholic #goodvibes #fitnessgoals #fitnessmotivation #gymmotivation #gymnastics #motivation #photooftheweek #photography - 3 hours ago

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At first they will ask why you’re doing it. .
Later they’ll ask how you did it. .
📸: @mattzamaites

. At first they will ask why you’re doing it. . Later they’ll ask how you did it. . 📸: @mattzamaites - 3 hours ago

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#fitnessmotivation #fit #fitgirl #fitgirls #fitnessgirl #fitnessgirlmotivation #gymmotivation #gym #gymgirl #fitlife #fitnesslife #portugal #gymlife #healthlife #fitnessportugal #fashion #fashionista #instagram #photooftheday #fitfam #instagood #instafit #instafashion #style #look #instastyle #photography #instagood

#fitnessmotivation #fit #fitgirl #fitgirls #fitnessgirl #fitnessgirlmotivation #gymmotivation #gym #gymgirl #fitlife #fitnesslife #portugal #gymlife #healthlife #fitnessportugal #fashion #fashionista #instagram #photooftheday #fitfam #instagood #instafit #instafashion #style #look #instastyle #photography #instagood - 3 hours ago

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Feliz Viernes mi Gente bella 🌺 ya por aqui modo descanso 😴 acompañada de mi Familia Gracias a Dios 😍 mi Esposo e hijos ... . .
Ahora estirando y reposando estas piernas 🦵🏽 🦵🏽 hoy realicé uno de los videos de @emilioborn  de YouTube , el emtreno de los 100 squats para empezar .. y bueno estoy golpeada 🤕 pero sabroso dolor 🤩🥴🥰 Les recomiendo sus entrenos, no tienen padrote  son lo máximo !! .
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Pasen linda noche mi Gente Bendiciones
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#fitness  #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl  #nopainnogain  #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood  #fitnessguru #fitnesstrainer #fitnessforlife #fitnessaddict #fitnesslove #fitnesstips  #fitnessapparel  #fitnessgoal #fitnessadict #florida #wellingtonfl #fitnessfigure #venezolana #venezuelangirl #westpalmbeach #vitamineshop #eatclean #venezuelalibre

Feliz Viernes mi Gente bella ya por aqui modo descanso 😴 acompañada de mi Familia Gracias a Dios mi Esposo e hijos ... . . Ahora estirando y reposando estas piernas 🦵🏽 🦵🏽 hoy realicé uno de los videos de @emilioborn de YouTube , el emtreno de los 100 squats para empezar .. y bueno estoy golpeada 🤕 pero sabroso dolor 🤩🥴🥰 Les recomiendo sus entrenos, no tienen padrote son lo máximo !! . . Pasen linda noche mi Gente Bendiciones . . . . . . . . #fitness #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #nopainnogain #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnessguru #fitnesstrainer #fitnessforlife #fitnessaddict #fitnesslove #fitnesstips #fitnessapparel #fitnessgoal #fitnessadict #florida #wellingtonfl #fitnessfigure #venezolana #venezuelangirl #westpalmbeach #vitamineshop #eatclean #venezuelalibre - 4 hours ago

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El único entrenamiento malo es aquel que no se ha hecho 👑

#Girl #Colors #Girls #beautiful #beautifulgirls #México #Veracruz #Love #Photo #photography #Moment #Black #Fashion #Cute #instamoment  #picoftheday #instagood #fitness #fitnessmotivation #fitnessgirl #Likes #likeforlike #like4like #siguemeytesigo #followforfollow #followme #Happy #sigueme👈

El único entrenamiento malo es aquel que no se ha hecho #Girl #Colors #Girls #beautiful #beautifulgirls #México #Veracruz #Love #Photo #photography #Moment #Black #Fashion #Cute #instamoment   #picoftheday #instagood #fitness #fitnessmotivation #fitnessgirl #Likes #likeforlike #like4like #siguemeytesigo #followforfollow #followme #Happy #sigueme - 4 hours ago

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WL #littleblackdress .
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#selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #outside  #weightlossjourney #fitfam #gym #country #weights #strong #chest

WL #littleblackdress . . . . . . . . . . . . . . . . . . #selfie #girl #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #outside #weightlossjourney #fitfam #gym #country #weights #strong #chest - 5 hours ago

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[ It’s FriYAY which means upper body vibesss ✈️ Defintely save for later and give it a try, I promise the gains will be so real 😈 53/66 🦈]
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Superset 1 • Face pulls + Cable rear delt raise (12 reps/each | 4 sets)
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Superset 2 • Cable straight arm pull down + T bar row (12 reps/each | 4 sets)
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Superset 3 • Standing DB shoulder press + DB lateral raise (8 reps/each | 4 sets)
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#fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #fitnessfreaks #fitfam #gimnasio #ejercicio #legsfordays #goldsgym #workout #muscle #legslegslegs #legs #bootyfordays #backworkout #back #shoulderworkout #shoulders #gymshark66 #gymshark #gymsharkwomen #lsfbabes #shredandshape

[ It’s FriYAY which means upper body vibesss ️ Defintely save for later and give it a try, I promise the gains will be so real 😈 53/66 🦈] - Superset 1 • Face pulls + Cable rear delt raise (12 reps/each | 4 sets) - Superset 2 • Cable straight arm pull down + T bar row (12 reps/each | 4 sets) - Superset 3 • Standing DB shoulder press + DB lateral raise (8 reps/each | 4 sets) - • • • • • • #fitnessmotivation #fitness #fitspo #fitnessgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #fitnessfreaks #fitfam #gimnasio #ejercicio #legsfordays #goldsgym #workout #muscle #legslegslegs #legs #bootyfordays #backworkout #back #shoulderworkout #shoulders #gymshark66 #gymshark #gymsharkwomen #lsfbabes #shredandshape - 5 hours ago

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I still see a really big person but it’s too late to bottle it now. #littleblackdress .
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#selfie #fitlife #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #fashion  #weightlossjourney #fitfam #gym #gymtime #weights #strong #gymlife

I still see a really big person but it’s too late to bottle it now. #littleblackdress . . . . . . . . . . . . . . . . . . #selfie #fitlife #positivity #motivated #progress #workhard #playhard #gymlife #weightloss #bodydysmorphia #workout #instagirl #fitness #fit #healthy #fitnessgirl #bodygoals #bodyimage #instapic #bodypositivity #fitspo #fashion #weightlossjourney #fitfam #gym #gymtime #weights #strong #gymlife - 10 hours ago

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#onlyyoucanpreventforestfires #targetclearance #targetstyle #clothing #smokeythebear #tattoo girl #girlswithtattoos #tat #tats #mermaid #blonde #cute #clothing #girlswholift #girly  #girlboss #fitnessgirl #fitness #beauty #makeup #late #goodnight #xoxo #crystal #selfcare #beautybloggers #target #trippy  #shirts #imamermaid #mermaidtattoo

#onlyyoucanpreventforestfires #targetclearance #targetstyle #clothing #smokeythebear #tattoo girl #girlswithtattoos #tat #tats #mermaid #blonde #cute #clothing #girlswholift #girly #girlboss #fitnessgirl #fitness #beauty #makeup #late #goodnight #xoxo #crystal #selfcare #beautybloggers #target #trippy #shirts #imamermaid #mermaidtattoo - 3 days ago

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Another outfit fav 😍. Just needs some tights and it would’ve puuurfect 🧞‍♀️ #girl #mermaid #girlswithtattoos #tat #tats #mermaid #blonde #cute #clothing #girlswholift #girly  #girlboss #fitnessgirl #fitness #beauty #makeup #fun #late #night #goodnight #xoxo #crystal #selfcare #beautybloggers #target #obsessed #mystical  #aura #trippy  #boots

Another outfit fav . Just needs some tights and it would’ve puuurfect 🧞‍♀️ #girl #mermaid #girlswithtattoos #tat #tats #mermaid #blonde #cute #clothing #girlswholift #girly #girlboss #fitnessgirl #fitness #beauty #makeup #fun #late #night #goodnight #xoxo #crystal #selfcare #beautybloggers #target #obsessed #mystical #aura #trippy #boots - 4 days ago

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Temporary hair color!!! Soooo,my hair changes about every month on its own. Hehe okay maybe with a liiiittle help. 🔥🧜🏼‍♀️🔥 For now this is my favorite hair. I’ll get tired of it sooner or later but for now I’m 😍 . #girl #mermaid #girlswithtattoos #tat #tats #mermaid #blonde #cute #inshape #girlswholift #girly  #girlboss #fitnessgirl #fitness #beauty #makeup #fun #late #night #goodnight #pink #crystal #selfcare #beautybloggers #target #obsessed #shorthair #pink #pinkhair #dontcare #pastel #chalkpaint

Temporary hair color!!! Soooo,my hair changes about every month on its own. Hehe okay maybe with a liiiittle help. 🧜🏼‍♀️ For now this is my favorite hair. I’ll get tired of it sooner or later but for now I’m . #girl #mermaid #girlswithtattoos #tat #tats #mermaid #blonde #cute #inshape #girlswholift #girly #girlboss #fitnessgirl #fitness #beauty #makeup #fun #late #night #goodnight #pink #crystal #selfcare #beautybloggers #target #obsessed #shorthair #pink #pinkhair #dontcare #pastel #chalkpaint - 6 days ago

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I shopped til’ I dropped. 💀 #TIRED. There’s no other sheets I’d rather be laying on though. Guess where I got em!?! Give ya a hint! 🎯 #watercolortattoo girlswithtattoos #tat #tats #mermaid #blonde #cute #inshape #girlswholift #girly  #girlboss #fitnessgirl #fitness #beauty #makeup #fun #late #night #goodnight #xoxo #crystal #selfcare #beautybloggers #target #obsessed #mystical  #aura #trippy #adventure #target @target #targetshopping

I shopped til’ I dropped. #TIRED . There’s no other sheets I’d rather be laying on though. Guess where I got em!?! Give ya a hint! #watercolortattoo girlswithtattoos #tat #tats #mermaid #blonde #cute #inshape #girlswholift #girly #girlboss #fitnessgirl #fitness #beauty #makeup #fun #late #night #goodnight #xoxo #crystal #selfcare #beautybloggers #target #obsessed #mystical #aura #trippy #adventure #target @target #targetshopping - 9 days ago

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💪
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#inspiration #inspirationalquotes #blog #sports #workout #archers #quotesoninstagram #motivation #motivationalquotes #fitnessmotivation #archer #morningquotes #igquotes #fit #nopainnogain #amwriting #fashion #sport #fitnessgirl #fitnessjourney #fitnessaddict #fitnessmodel #gym #fitness #successthoughts #fitnessfreaks #blogs #bloggers

. . . . . . . #inspiration #inspirationalquotes #blog #sports #workout #archers #quotesoninstagram #motivation #motivationalquotes #fitnessmotivation #archer #morningquotes #igquotes #fit #nopainnogain #amwriting #fashion #sport #fitnessgirl #fitnessjourney #fitnessaddict #fitnessmodel #gym #fitness #successthoughts #fitnessfreaks #blogs #bloggers - 2 months ago

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But some of them are different...
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#inspiration #inspirationalquotes #blog #sports #workout #archers #quotesoninstagram #motivation #motivationalquotes #fitnessmotivation #archer #morningquotes #igquotes #fit #nopainnogain #amwriting #fashion #sport #fitnessgirl #fitnessjourney #fitnessaddict #fitnessmodel #gym #fitness #successthoughts #fitnessfreaks #blogs #bloggers

But some of them are different... . . . . . . #inspiration #inspirationalquotes #blog #sports #workout #archers #quotesoninstagram #motivation #motivationalquotes #fitnessmotivation #archer #morningquotes #igquotes #fit #nopainnogain #amwriting #fashion #sport #fitnessgirl #fitnessjourney #fitnessaddict #fitnessmodel #gym #fitness #successthoughts #fitnessfreaks #blogs #bloggers - 2 months ago

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Do your important thing today!
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#inspiration #inspirationalquotes #blog #sports #workout #archers #quotesoninstagram #motivation #motivationalquotes #fitnessmotivation #archer #morningquotes #igquotes #fit #nopainnogain #amwriting #fashion #sport #fitnessgirl #fitnessjourney #fitnessaddict #fitnessmodel #gym #fitness #successthoughts #fitnessfreaks #blogs #bloggers

Do your important thing today! . . . . . . . . . . . #inspiration #inspirationalquotes #blog #sports #workout #archers #quotesoninstagram #motivation #motivationalquotes #fitnessmotivation #archer #morningquotes #igquotes #fit #nopainnogain #amwriting #fashion #sport #fitnessgirl #fitnessjourney #fitnessaddict #fitnessmodel #gym #fitness #successthoughts #fitnessfreaks #blogs #bloggers - 3 months ago

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. . .

mid-summer 
the air warms 
lilacs open 
to bees ..
buds separate 
dead leaves 
but here, 
cold november, 
winter 
never ends 
broken words
whip through cloth, 
rip ..
at hair strands, 
tangle thoughts

of my being
...
someday 
too empty for love

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. . . mid-summer the air warms lilacs open to bees .. buds separate dead leaves but here, cold november, winter never ends broken words whip through cloth, rip .. at hair strands, tangle thoughts of my being ... someday too empty for love ________________________________ - 6 months ago

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. . .

when he kisses me,

glorious ..
bright fire falling

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. . . when he kisses me, glorious .. bright fire falling _________________________________ - 7 months ago

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My family.Abu Dhabi.mosque
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. . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo

My family.Abu Dhabi.mosque . . . . . . . . . . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo - 5 years ago

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Me and my sister.Burj Khalifa❤️
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. . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo

Me and my sister.Burj Khalifa️ . . . . . . . . . . . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo - 5 years ago

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Abu Dhabi.mosque.biggest one💗.
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. . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo

Abu Dhabi.mosque.biggest one. . . . . . . . . . . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo - 5 years ago

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Felling exited when put on this dress💗💗💗
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. . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo

Felling exited when put on this dress . . . . . . . . . . . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo - 5 years ago

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Abaya style❤️❤️❤️
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. . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo

Abaya style️ . . . . . . . . . . . . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo - 5 years ago

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Love it💗💗💗
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. . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo

Love it . . . , . . . . . . . . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo - 5 years ago

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Boat trip❤️
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. . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo

Boat trip️ . . . . . . . . . . . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo - 5 years ago

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Dubai Marin💋
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. . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo

Dubai Marin . . . . . . . . . . . . #yoga #ukrainiangirl #fitnessgirl #emirates #mylife #mydubai #dubailiving #dubaifashion #lovesport #be #dubaibeach #bodybuilding #smile #bodytranformation #beautylife #beachbody #dubailife #beach #emirates #fitness #be #dubai #streching #ems #fitnessmodel #fit #body #bodybuilding #bodybuilder #mydubai #fitspo - 5 years ago

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