#fitnessgear

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@mister_olympia_official
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СКОРОСТЬ ВЫПОЛНЕНИЯ УПРАЖНЕНИЙ (ТЭМП).
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Установлено, что разный темп подходов или скорость выполнения упражнения сущестенно влияет на результат тренировки.
Существует три типа силового движения:
Позитивный (предусматривает медленное поднятие грузов).
Негативный (предусматривает более медленное опускание, чем поднятие).
Статический (предусматривает задержку веса).
Существует и несколько видов темпов для выполнения упражнений:
Быстрый (подъем груза менее 2 секунды).
Средний (подъем груза 2-4 секунды).
Медленный (подъем груза более 4 секунд).
Скорость выполнения упражнений на увеличение массы
Влияние скорости повторений на площадь поперечного сечения мышц
Чтобы увеличить мышечную массу, выполняйте упражнения в среднем или быстром темпе. Именно этот этап тренировки способствует максимальному набору мышечной массы и задействует больше мышечных волокон.
Скорость выполнения упражнений на увеличение силы
Классические тренировки на максимальную силу предполагают медленные полноамплитудные движения (до 4 сек - концентрическая фаза и до 4 сек эксцентрическая). Особенно часто практикуется медленная эксцентрическая фаза.
Однако периодически стоит выполнять плиометрические тренировки.При этом упражнения выполняются с короткой коцентрической фазой (около 1-2 сек с максимально возможной скоростью движения), затем следует эксцентрическая фаза (около 2-3 сек). Перед следующим сокращением рекомендуется выдержать паузу (около 1 сек). Эти тренировки выполняются с меньшими весами и направлены на развитие взрывной силы.
Скорость выполнения упражнения на сжигание калорий
В данном случае играет важную роль не скорость выполнения упражнения, а общий темп тренировки. Чем больший объем тренинга за единицу времени, тем выше расход энергии.
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#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

@mister_olympia_official . СКОРОСТЬ ВЫПОЛНЕНИЯ УПРАЖНЕНИЙ (ТЭМП). . Установлено, что разный темп подходов или скорость выполнения упражнения сущестенно влияет на результат тренировки. Существует три типа силового движения: Позитивный (предусматривает медленное поднятие грузов). Негативный (предусматривает более медленное опускание, чем поднятие). Статический (предусматривает задержку веса). Существует и несколько видов темпов для выполнения упражнений: Быстрый (подъем груза менее 2 секунды). Средний (подъем груза 2-4 секунды). Медленный (подъем груза более 4 секунд). Скорость выполнения упражнений на увеличение массы Влияние скорости повторений на площадь поперечного сечения мышц Чтобы увеличить мышечную массу, выполняйте упражнения в среднем или быстром темпе. Именно этот этап тренировки способствует максимальному набору мышечной массы и задействует больше мышечных волокон. Скорость выполнения упражнений на увеличение силы Классические тренировки на максимальную силу предполагают медленные полноамплитудные движения (до 4 сек - концентрическая фаза и до 4 сек эксцентрическая). Особенно часто практикуется медленная эксцентрическая фаза. Однако периодически стоит выполнять плиометрические тренировки.При этом упражнения выполняются с короткой коцентрической фазой (около 1-2 сек с максимально возможной скоростью движения), затем следует эксцентрическая фаза (около 2-3 сек). Перед следующим сокращением рекомендуется выдержать паузу (около 1 сек). Эти тренировки выполняются с меньшими весами и направлены на развитие взрывной силы. Скорость выполнения упражнения на сжигание калорий В данном случае играет важную роль не скорость выполнения упражнения, а общий темп тренировки. Чем больший объем тренинга за единицу времени, тем выше расход энергии. . #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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I’ve been told I look like a smurf, I’ve got a naked baby face but I’m totally ready for my workout 💪🏼’
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Set from @myproteinnl 😍 - NIENKE35 gives you 35%(!!) off on most women and men clothing & sports nutrition 💞

I’ve been told I look like a smurf, I’ve got a naked baby face but I’m totally ready for my workout 🏼’ • Set from @myproteinnl - NIENKE35 gives you 35%(!!) off on most women and men clothing & sports nutrition - 0 seconds

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Despierta cada mañana con las máximas motivación🔥💪 .
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 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Despierta cada mañana con las máximas motivación . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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Insane💪🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Insane🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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Father and son💪🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Father and son🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 0 seconds

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Me and my son💪🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Me and my son🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 9 seconds ago

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Sergiu💪🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Sergiu🏻#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 2 minutes ago

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Difference 
#motivation #instafitness #healthylife #gymtime #prilaga #gymrat #running #fitnessfreak #gymfreak #healthymeal #fitnessfood #gymflow #cereal #gymmotivation #fitnessgirl #fitnessjourney #yogurt #fitnesslifestyle #gymnast #active #gymlife #fitnessmotivation #fitnessgear #yoga #meditation #healthylifestyle #healthyliving #gymnastics #fitnesslife

Difference #motivation #instafitness #healthylife #gymtime #prilaga #gymrat #running #fitnessfreak #gymfreak #healthymeal #fitnessfood #gymflow #cereal #gymmotivation #fitnessgirl #fitnessjourney #yogurt #fitnesslifestyle #gymnast #active #gymlife #fitnessmotivation #fitnessgear #yoga #meditation #healthylifestyle #healthyliving #gymnastics #fitnesslife - 3 minutes ago

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ɴᴏɴ ɪᴍᴘᴏʀᴛᴀ sᴇ ʟᴏᴛᴛᴀɴᴅᴏ ʀɪᴍᴀɴɪ sᴇɴᴢᴀ ғɪᴀᴛᴏ.. ᴄɪò ᴄʜᴇ ɪᴍᴘᴏʀᴛᴀ è ᴀᴠᴇʀᴄɪ ᴘʀᴏᴠᴀᴛᴏ..✌️😊#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

ɴᴏɴ ɪᴍᴘᴏʀᴛᴀ sᴇ ʟᴏᴛᴛᴀɴᴅᴏ ʀɪᴍᴀɴɪ sᴇɴᴢᴀ ғɪᴀᴛᴏ.. ᴄɪò ᴄʜᴇ ɪᴍᴘᴏʀᴛᴀ è ᴀᴠᴇʀᴄɪ ᴘʀᴏᴠᴀᴛᴏ..#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 3 minutes ago

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☠️
#beach #sunny #instafit #motivation #fit #fitness #instafitness #fitnessgear #muscle #cardio #training #naturel #life #tired #gym #gymtime #gymlife #gymlifestyle #workout #instastyle #instadaily #picoftheday #instagood #instamood #like4like #instacollage #instacool #biceps #style #tbt

☠️ #beach #sunny #instafit #motivation #fit #fitness #instafitness #fitnessgear #muscle #cardio #training #naturel #life #tired #gym #gymtime #gymlife #gymlifestyle #workout #instastyle #instadaily #picoftheday #instagood #instamood #like4like #instacollage #instacool #biceps #style #tbt - 4 minutes ago

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Show em' sis! 🍑⁣
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Shop using the link in the bio! ⁣ 🍃⁣
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#fitnessgear #gymswag #sweatinstyle #fitnessjewelry #gymclothing #gymapparel

Show em' sis! ⁣ Shop using the link in the bio! ⁣ #fitnessgear #gymswag #sweatinstyle #fitnessjewelry #gymclothing #gymapparel - 5 minutes ago

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Felt weaker today doing my back and bicep workout, BUT, I trained for my longest in a while! Feeling good now I’ve had a good meal (which I cooked for mums birthday may I add😏) now to chill and moan about my doms 😂

Felt weaker today doing my back and bicep workout, BUT, I trained for my longest in a while! Feeling good now I’ve had a good meal (which I cooked for mums birthday may I add) now to chill and moan about my doms - 5 minutes ago

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IMPORTANCE of BRANDING
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Whether or not your BRAND is present on Instagram, people will still use it to talk about your products and services as they do on other social media channels.
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They’re already publishing pictures of PRODUCTS they buy from you, talking about the QUALITY of your SERVICE, recording videos, and commenting on each others content about your PRODUCT. 
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You can’t just ignore their FEEDBACKS. It’s essential to both understand how customers perceive your PRODUCT and also to identify BRAND advocates. Instagram is a goldmine of useful insights into your customers, so utilize it! 
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LET's BUILD YOUR BRAND NOW! or YOUR COMPETITORS WILL
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DM for INQUIRIES

IMPORTANCE of BRANDING . Whether or not your BRAND is present on Instagram, people will still use it to talk about your products and services as they do on other social media channels. _______________ They’re already publishing pictures of PRODUCTS they buy from you, talking about the QUALITY of your SERVICE, recording videos, and commenting on each others content about your PRODUCT. _______________ You can’t just ignore their FEEDBACKS. It’s essential to both understand how customers perceive your PRODUCT and also to identify BRAND advocates. Instagram is a goldmine of useful insights into your customers, so utilize it! _______________ LET's BUILD YOUR BRAND NOW! or YOUR COMPETITORS WILL . DM for INQUIRIES - 5 minutes ago

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चिपळूण shoutout 👫 welcome🙏 to my page follow ⏩@chiplun_shoutout_007 ⏩For shoot out
⏩Follow
⏩Like recent pic
⏩DM ur HD pics
⏩follow & support

#fz #instafit  #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex  #instafitness #gym #trainhard #eatclean #grow #focus  #dedication  ##strength #ripped  #swole  #fitnessgear  #muscle #shredded  #squat  #bigbench #cardio #sweat ##grind #lifestyle #pushpullgrinds

चिपळूण shoutout welcome to my page follow @chiplun_shoutout_007 For shoot out Follow Like recent pic DM ur HD pics follow & support #fz #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication ##strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat ##grind #lifestyle #pushpullgrinds - 6 minutes ago

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#tbt #2016 #natural (A primeira batalha sempre fica na memória... ) #npcflorida #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#tbt #2016 #natural (A primeira batalha sempre fica na memória... ) #npcflorida #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 6 minutes ago

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Creo en la bondad, creo en su poder de cambiarlo todo 🙏🏻🌿
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#mexicana #mexicangirl #girl #fitgirl #fitnessgirl #fit #girls #fitness #fitfam #fitnessmotivation #fitnessmodel #fitnesslife #fitnessaddict #fitlife #fitspo #fitspiration #fitnessjourney #fitstagram #fitnesslifestyle #getfit #fitgirlsguide #fitnessgear #outfitinspo #fitchick #fitnessgoals

Creo en la bondad, creo en su poder de cambiarlo todo 🏻 . . . . . #mexicana #mexicangirl #girl #fitgirl #fitnessgirl #fit #girls #fitness #fitfam #fitnessmotivation #fitnessmodel #fitnesslife #fitnessaddict #fitlife #fitspo #fitspiration #fitnessjourney #fitstagram #fitnesslifestyle #getfit #fitgirlsguide #fitnessgear #outfitinspo #fitchick #fitnessgoals - 8 minutes ago

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A seen it just so you know
We have to go thru the hole experience tho with the hole story a understand that a do have to wait and am glad we're doing it this way
See you soon
There is alot of power Inside me am just telling you before it happens
With your auto tuned mic am going to be unstoppable they don't realise that yet
Am what you have been waiting on all your life
To change this music business for good
But am shy and you will see that
Ano what am. Capable of its just no one believes so it hard to fight passed that you have to believe in your self a realise that now
It's your dream no one else's you have to fight for it 
#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

A seen it just so you know We have to go thru the hole experience tho with the hole story a understand that a do have to wait and am glad we're doing it this way See you soon There is alot of power Inside me am just telling you before it happens With your auto tuned mic am going to be unstoppable they don't realise that yet Am what you have been waiting on all your life To change this music business for good But am shy and you will see that Ano what am. Capable of its just no one believes so it hard to fight passed that you have to believe in your self a realise that now It's your dream no one else's you have to fight for it #fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices - 10 minutes ago

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#SunsOutGunsOut Peoria KO 9am Boxing!👊🏽💪🏽 #doyouevenko
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#SunsOutGunsOut Peoria KO 9am Boxing!🏽🏽 #doyouevenko • • • • • • #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 10 minutes ago

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Good morning my Lions 🦁 the day is bright and fair. Let move mountain 
@mistah_j.mistah_j @hercules83 @missrobbase @gavins.insta @ebanks_fitness @ashlyndaviss @iamsafaree @ch33chers @mike_supa_stamps @11acesthecreator 
training with @deathless_fitness 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #fresno #fresnofitness

Good morning my Lions 🦁 the day is bright and fair. Let move mountain @mistah_j.mistah_j @hercules83 @missrobbase @gavins.insta @ebanks_fitness @ashlyndaviss @iamsafaree @ch33chers @mike_supa_stamps @11acesthecreator training with @deathless_fitness #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #fresno #fresnofitness - 11 minutes ago

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Upoading Muscles.......😝😜💯🦍💪🏿 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Upoading Muscles.......🦍🏿 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 12 minutes ago

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Top: @thewrestlingclassic
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Shorts: @collarxelbow
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Use my code “MARIAHMAYMEAD” for a discount at #COLLARxELBOW 🤩

Top: @thewrestlingclassic - Shorts: @collarxelbow - Use my code “MARIAHMAYMEAD” for a discount at #COLLARxELBOW 🤩 - 12 minutes ago

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Eggs are a great source of protein and required fats!
#fitnessfood #fitness #fitnessmotivation #gym #fitnesslife #fit #fitnessgirl #fitnessaddict #healthyfood #fitnessmodel #fitnessfreak #fitnessjourney #gymlife #fitnesslifestyle #healthy #workout #healthylifestyle #fitnessgear #bodybuilding #health #fitfam #gymmotivation #food #fitfood #motivation #instafitness #lifestyle #fitnessgoals #healthylife #bhfyp

Eggs are a great source of protein and required fats! #fitnessfood #fitness #fitnessmotivation #gym #fitnesslife #fit #fitnessgirl #fitnessaddict #healthyfood #fitnessmodel #fitnessfreak #fitnessjourney #gymlife #fitnesslifestyle #healthy #workout #healthylifestyle #fitnessgear #bodybuilding #health #fitfam #gymmotivation #food #fitfood #motivation #instafitness #lifestyle #fitnessgoals #healthylife #bhfyp - 14 minutes ago

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Unbelievable 👍
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#getbig #fitlifestyle #fitgirlsguide #bodymodification #olympicweightlifting #wheyprotein #pullups #healthysnacks #gymrats #gymnastic #lunges #healthydinner #girlswhosquat #bodyscrub #highprotein #gohardorgohome #abstraction #strongisthenewskinny #bodyshop #strengthandconditioning #fitnessgirls #fitfoodie #bodypositivity #fitnessgear #fitmama #healthyliving #shredded #healthylife #fitnessjourney #squat

Unbelievable . . . #getbig #fitlifestyle #fitgirlsguide #bodymodification #olympicweightlifting #wheyprotein #pullups #healthysnacks #gymrats #gymnastic #lunges #healthydinner #girlswhosquat #bodyscrub #highprotein #gohardorgohome #abstraction #strongisthenewskinny #bodyshop #strengthandconditioning #fitnessgirls #fitfoodie #bodypositivity #fitnessgear #fitmama #healthyliving #shredded #healthylife #fitnessjourney #squat - 15 minutes ago

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Still lookn fit😎 #instafit #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoos #tats #photooftheday #beast #lifestyle

Still lookn fit😎 #instafit #gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #physiquefreak #physique #npc #ripped #fitnessgear #muscle #ink #tattoos #tats #photooftheday #beast #lifestyle - 15 minutes ago

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No Pain No Gain!

Nothing good ever came easy! 
Hustle hard and never give up!

No Pain No Gain! Nothing good ever came easy! Hustle hard and never give up! - 15 minutes ago

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#dreamliftwin #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

#dreamliftwin #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind - 15 minutes ago

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It's possible to exercise too much — here's what it can do to your body and brain. If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you've been working towards. Worse, they might be doing damage to your heart, arteries, and causing your brain to become addicted to exercise. Scary stuff! Exercising is supposed to be good for you. It can help you stay at a healthy weight, improve your cardiovascular health, and even ward off depression. But like most things, it's possible to over-do it. And getting too much exercise can have serious consequences for your body and brain. So, what exactly is "too much" exercising?
Well, it depends on factors like your age, health, and choice of workouts. But in general, adults should get around five hours a week of moderate exercise or two and a half hours of more intense activity. Or some combination of the two. But research shows that going way above and beyond that doesn't increase your health benefits.

One unsurprising study found that light to moderate runners had a lower risk of death than people who didn't exercise. But, in a surprising turn, some people who ran at a faster pace for more than three times a week had a similar risk of dying as the non-runners. So running too much, and too intensely, seems to undo some of the health benefits gained from regular running. It is only one example but there are many others.🙁 So, excessive exercise doesn't provide more benefits than moderate exercise. And it could be more risky. #fitfamuk #gymgirl #fitwomen #fitmom #fitmotivation #fitlife #fitnesslife #fitnessinspiration #fitnessmotivation #bodybuilding #bodytransformation #fitfluential #fitnessaddict #healthylifestyletips #fitnesstips #fitnessfun #workout #workoutmotivation #gym #gymmotivation #stayfit #fitnessgear #instafit #fitinspiration#fitnessblogger_de #fitfamde#fitfamgermany #fitfamdeutschland

It's possible to exercise too much — here's what it can do to your body and brain. If working out is good for you, then working out more can only be better for you, right? Not quite. Too many trips to the gym or cardio sessions could actually undo all of those gains you've been working towards. Worse, they might be doing damage to your heart, arteries, and causing your brain to become addicted to exercise. Scary stuff! Exercising is supposed to be good for you. It can help you stay at a healthy weight, improve your cardiovascular health, and even ward off depression. But like most things, it's possible to over-do it. And getting too much exercise can have serious consequences for your body and brain. So, what exactly is "too much" exercising? Well, it depends on factors like your age, health, and choice of workouts. But in general, adults should get around five hours a week of moderate exercise or two and a half hours of more intense activity. Or some combination of the two. But research shows that going way above and beyond that doesn't increase your health benefits. One unsurprising study found that light to moderate runners had a lower risk of death than people who didn't exercise. But, in a surprising turn, some people who ran at a faster pace for more than three times a week had a similar risk of dying as the non-runners. So running too much, and too intensely, seems to undo some of the health benefits gained from regular running. It is only one example but there are many others.🙁 So, excessive exercise doesn't provide more benefits than moderate exercise. And it could be more risky. #fitfamuk #gymgirl #fitwomen #fitmom #fitmotivation #fitlife #fitnesslife #fitnessinspiration #fitnessmotivation #bodybuilding #bodytransformation #fitfluential #fitnessaddict #healthylifestyletips #fitnesstips #fitnessfun #workout #workoutmotivation #gym #gymmotivation #stayfit #fitnessgear #instafit #fitinspiration #fitnessblogger_de #fitfamde #fitfamgermany #fitfamdeutschland - 18 minutes ago

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Puedes elegir entre tirar la toalla o usarla para secar tu sudor al cumplir tu META.. 💯 x AKS

Puedes elegir entre tirar la toalla o usarla para secar tu sudor al cumplir tu META.. x AKS - 20 minutes ago

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Some days you just to create your own sunshine☀️😊
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 #munichgirl #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Some days you just to create your own sunshine . . . #munichgirl #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 3 hours ago

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Fact💯🤣🕹💥
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@prilaga  #gymfreak #healthylifestyle #fitnessmotivation #fitnesslifestyle #instafitness #prilaga #yoga #gymlife #motivation #fitnessjourney #fitnesslife #gymnastics #fitnessgear #fitnessgirl #meditation #yogurt #gymrat #fitnessfreak #running #healthylife #fitnessfood #active #healthyliving #cereal #gymnast #gymflow #gymtime #healthymeal #gymmotivation

Fact🤣🕹 . . . . . . . . . . . @prilaga #gymfreak #healthylifestyle #fitnessmotivation #fitnesslifestyle #instafitness #prilaga #yoga #gymlife #motivation #fitnessjourney #fitnesslife #gymnastics #fitnessgear #fitnessgirl #meditation #yogurt #gymrat #fitnessfreak #running #healthylife #fitnessfood #active #healthyliving #cereal #gymnast #gymflow #gymtime #healthymeal #gymmotivation - 18 hours ago

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As streatham gym was closed today thought I’ll fly to tooting to do a lil back session 
Rack pulls 200kg ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

As streatham gym was closed today thought I’ll fly to tooting to do a lil back session Rack pulls 200kg · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 2 days ago

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As so many people have messaged me saying how relatable this is I thought I’ll post this up and when ever you need motivation comeback and watch this 🙌🏽 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

As so many people have messaged me saying how relatable this is I thought I’ll post this up and when ever you need motivation comeback and watch this 🏽 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 2 days ago

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Slowly but surely 🏋🏾‍♂️ ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Slowly but surely 🏋🏾‍♂️ · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 3 days ago

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Got her on the gym grind 💪🏾❤️ ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Got her on the gym grind 🏾️ · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 3 days ago

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This diet challenge been doing wonders to my body 🙌🏽 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

This diet challenge been doing wonders to my body 🏽 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 5 days ago

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Whether it be sparring, Jiu-Jitsu, lifting weights running or even just going for a walk... Everybody needs a form of release. Thank you @lor1413 for your instruction and more💯🙏💥✌
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@prilaga  #gymfreak #healthylifestyle #fitnessmotivation #fitnesslifestyle #instafitness #prilaga #yoga #gymlife #motivation #fitnessjourney #fitnesslife #gymnastics #fitnessgear #fitnessgirl #meditation #yogurt #gymrat #fitnessfreak #running #healthylife #fitnessfood #active #healthyliving #cereal #gymnast #gymflow #gymtime #healthymeal #gymmotivation

Whether it be sparring, Jiu-Jitsu, lifting weights running or even just going for a walk... Everybody needs a form of release. Thank you @lor1413 for your instruction and more . . . . . . . . . . . @prilaga #gymfreak #healthylifestyle #fitnessmotivation #fitnesslifestyle #instafitness #prilaga #yoga #gymlife #motivation #fitnessjourney #fitnesslife #gymnastics #fitnessgear #fitnessgirl #meditation #yogurt #gymrat #fitnessfreak #running #healthylife #fitnessfood #active #healthyliving #cereal #gymnast #gymflow #gymtime #healthymeal #gymmotivation - 6 days ago

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Crazy core work 💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Crazy core work 🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 7 days ago

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Gym life 💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Gym life 🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 7 days ago

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Grind don’t stop 🙌🏽 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Grind don’t stop 🏽 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 10 days ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

· · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 12 days ago

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Not bad for our first 3 try’s ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Not bad for our first 3 try’s · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 13 days ago

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Challenge day with the man himself @nasislike_01 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Challenge day with the man himself @nasislike_01 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 13 days ago

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Crazy core work with team by the end of the month want to be able to hold it for a minute and a half 💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Crazy core work with team by the end of the month want to be able to hold it for a minute and a half 🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 16 days ago

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Beast mode 💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Beast mode 🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 20 days ago

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It’s about time 💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

It’s about time 🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 24 days ago

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Crazy challenge set the other day by @geordie_ats ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Crazy challenge set the other day by @geordie_ats · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 26 days ago

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After my leg session yesterday I did and nice calisthenics session 💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

After my leg session yesterday I did and nice calisthenics session 🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 1 month ago

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Was working on my front squat in today’s leg session with @_darkz178 it’s getting there 💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Was working on my front squat in today’s leg session with @_darkz178 it’s getting there 🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 1 month ago

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Was the most unexpected craziest session yesterday hit pbs in deadlift with @dancae_ then did a craziest legs and core session with @geordie_ats ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Was the most unexpected craziest session yesterday hit pbs in deadlift with @dancae_ then did a craziest legs and core session with @geordie_ats · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 1 month ago

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Went crazy on the chest today on the pyramid sets ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Went crazy on the chest today on the pyramid sets · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 1 month ago

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I will never get a more clean walk into back lever than this 👀🔥 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

I will never get a more clean walk into back lever than this · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 1 month ago

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Was going push up crazy the other day with @mg__fitness_ 💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

Was going push up crazy the other day with @mg__fitness_ 🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 1 month ago

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I do my best in everything I do anything less is a failure 🙌🏽💯 By @leo_photography26 📸 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

I do my best in everything I do anything less is a failure 🏽 By @leo_photography26 📸 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 2 months ago

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When you put your all in something then you look back before it started really brings you a different type of happiness 🙌🏽💪🏾 ·
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

When you put your all in something then you look back before it started really brings you a different type of happiness 🏽🏾 · · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 2 months ago

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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger

· · · · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessmodels #fitnesstrainer #fitnessfood #fitnesslifestyle #fitnessgear #fitnessbody #lifestyleblogger - 2 months ago

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Peso muerto 115kg 
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Peso muerto 115kg #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 11 months ago

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