#fitnessgang

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Follow 👉 @ozone_dga .
For fitness updates .
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#fitfam  #fitnessmotivation #fitnessgang #fitness #fitlife #fitlifestyle #fitmen #fitnessroutine #workoutmotivation
#workouts #workout #workoutroutine 
#fitnessmodel #fitnesshealth #health
#heathylifestyle #healthy #healthyliving
#healthlife #healthylife #healtylife #workoutday
#work #gymmotivation #gymlife #gym
#gyms #physicaltherapy #physicaltherapist

Follow 👉 @ozone_dga . For fitness updates . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitfam #fitnessmotivation #fitnessgang #fitness #fitlife #fitlifestyle #fitmen #fitnessroutine #workoutmotivation #workouts #workout #workoutroutine #fitnessmodel #fitnesshealth #health #heathylifestyle #healthy #healthyliving #healthlife #healthylife #healtylife #workoutday #work #gymmotivation #gymlife #gym #gyms #physicaltherapy #physicaltherapist - 19 hours ago

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This is why we love POUND so much! It makes us feel AMAZING! 💚

Thursday night posse, thank you for coming to class this evening. So much fun and I'm so grateful that I get to rock out with you at the end of the week. Those new tracks were tough but as always, you totally rocked them, and kept smiling! ⚡

Remember, next Thursday is our last class @leiththeatre before we break for a few weeks.

Hope you can make it along! You know it's going to be FUN!

Have a well deserved rest tonight and I'll see you soon! 🤘⚡🙌 #pound #poundfit #poundposse #rockstars #noisemakers #fitnessgang #fitfam #groupfitness #cardio #edinburgh #edinburghcity #edinburghlife #edinburghfitness #exploreedinburgh #leiththeatre #fitter #stronger #healthier #feelingawesome #unstoppable #drumming #ripstix #feelsgood #fun #weekendready #onebeattogether #theyhearusbeforetheyseeus

This is why we love POUND so much! It makes us feel AMAZING! 💚 Thursday night posse, thank you for coming to class this evening. So much fun and I'm so grateful that I get to rock out with you at the end of the week. Those new tracks were tough but as always, you totally rocked them, and kept smiling! ⚡ Remember, next Thursday is our last class @leiththeatre before we break for a few weeks. Hope you can make it along! You know it's going to be FUN! Have a well deserved rest tonight and I'll see you soon! 🤘⚡🙌 #pound #poundfit #poundposse #rockstars #noisemakers #fitnessgang #fitfam #groupfitness #cardio #edinburgh #edinburghcity #edinburghlife #edinburghfitness #exploreedinburgh #leiththeatre #fitter #stronger #healthier #feelingawesome #unstoppable #drumming #ripstix #feelsgood #fun #weekendready #onebeattogether #theyhearusbeforetheyseeus - 20 hours ago

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Me in 50 years when my Grandson says I’m too old to go out out....WATCHA SAY NOW CHUCK?!?!?
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Carlton till I die 🕺🏻.
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#headbandgang 
#oldmangang 
#baldmangang
#fitnessgang 
#oldschool 
#agedlikeafinewine

Me in 50 years when my Grandson says I’m too old to go out out....WATCHA SAY NOW CHUCK?!?!? . . Carlton till I die 🕺🏻. . . . #headbandgang #oldmangang #baldmangang #fitnessgang #oldschool #agedlikeafinewine - 1 day ago

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HEY ARMS AND TRICEPS!!!! .
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It’s Wednesday which means women curl Wednesday of course! Here is a quick workout for your biceps and triceps. I like to do these till I burn out but I would highly recommend 6 rounds of each exercise for 12-15 reps with low weight. .
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Skull Crushers 
Curls with Dumdbell
Triceps Pull Downs 
Curls with Barbell
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What’s your favorite bicep or triceps workout?!?! .
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#fitwithgustafandnicola #curlsforthegirls #arms #tricep #bicep #fitgirl #fitlife #fitfortheculture #melanin #workout #workhard #hydrate #motivation #gymgoals #womencrushwednesday #atlanta #fitnessgang

HEY ARMS AND TRICEPS!!!! . . It’s Wednesday which means women curl Wednesday of course! Here is a quick workout for your biceps and triceps. I like to do these till I burn out but I would highly recommend 6 rounds of each exercise for 12-15 reps with low weight. . . Skull Crushers Curls with Dumdbell Triceps Pull Downs Curls with Barbell . . What’s your favorite bicep or triceps workout?!?! . . #fitwithgustafandnicola #curlsforthegirls #arms #tricep #bicep #fitgirl #fitlife #fitfortheculture #melanin #workout #workhard #hydrate #motivation #gymgoals #womencrushwednesday #atlanta #fitnessgang - 2 days ago

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My people my people.

#work
#collegues
#fitnessgang
#Fitness
#career
#sport
#fitnesstrainers
#lagos
#lagosbrand

My people my people. #work #collegues #fitnessgang #Fitness #career #sport #fitnesstrainers #lagos #lagosbrand - 2 days ago

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It's Thursday tomorrow.....Which means we get to do this! 🙌

Yes, POUND is predominantly a group fitness class, but it really is so much more than that. Good for the body, good for the mind, good for the soul. Therapy! 💚 Who doesn't need a little bit of of that by the end of the week?! ⚡ 6.40pm @leiththeatre ⚡#pound #poundfit #poundfit #poundfamily #fitnessgang #fitfam #groupfitness #cardio #drumming #groupfitness #onebeattogether #health #wellbeing #therapy #therapyforthesoul #happymind #happybody #healthylifestyle #thursdayfitness #fitnessmotivation #coreworkout #edinburgh #edinburghfitness #edinburghhighlights #exploreedinburgh #loves_edinburgh #scotland #fitnessfun #itsalmostfriday

It's Thursday tomorrow.....Which means we get to do this! 🙌 Yes, POUND is predominantly a group fitness class, but it really is so much more than that. Good for the body, good for the mind, good for the soul. Therapy! 💚 Who doesn't need a little bit of of that by the end of the week?! ⚡ 6.40pm @leiththeatre#pound #poundfit #poundfit #poundfamily #fitnessgang #fitfam #groupfitness #cardio #drumming #groupfitness #onebeattogether #health #wellbeing #therapy #therapyforthesoul #happymind #happybody #healthylifestyle #thursdayfitness #fitnessmotivation #coreworkout #edinburgh #edinburghfitness #edinburghhighlights #exploreedinburgh #loves_edinburgh #scotland #fitnessfun #itsalmostfriday - 2 days ago

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11🔶50✔✔✔ albo masz wymówki albo masz treningi😉wybór jest prosty😉 @izabelka_2018 @izzy1986ust #metamorfoza @chodakowskaewa #done  #bebetter #missionbeachbodyzchodakowska #fitnessgang #treningwdomu #chodagang #misjachoda #ewachodakowska

11🔶50✔✔✔ albo masz wymówki albo masz treningi😉wybór jest prosty😉 @izabelka_2018 @izzy1986ust #metamorfoza @chodakowskaewa #done #bebetter #missionbeachbodyzchodakowska #fitnessgang #treningwdomu #chodagang #misjachoda #ewachodakowska - 2 days ago

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Tag your Gym Gang 💋
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Code: get10 for 10% off your leggings!
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#loomupleggings#loomupbabes#loomup#fitness#fitnessgang#fitfam#mygang#gymgang#girlgang#fitnessislife#fitnesslifestyle#newleggings#gymoutfit#fitnessmodels#crossfit#runner#athlete#athletics#wkmensathletics#newleggings

Tag your Gym Gang 💋 - Code: get10 for 10% off your leggings! - #loomupleggings #loomupbabes #loomup #fitness #fitnessgang #fitfam #mygang #gymgang #girlgang #fitnessislife #fitnesslifestyle #newleggings #gymoutfit #fitnessmodels #crossfit #runner #athlete #athletics #wkmensathletics #newleggings - 2 days ago

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#wednesdaywellness. A lot of times people ask me why their belly fat won’t dissipate or evaporate, I mean go away sha😀 . Check @thehealthyteacompany for meal portion bowls @jolomifawehinmi thank you for finding them on IG😀🙏🏽🙏🏽
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see some of the reasons why here👇🏽 You can talk to the #realnutritionboss if you’re serious about fixing that belly fat Sweets .
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1. You Eat Too Much Refined Sugar
2. You Eat Late Every Night
3. You Lead A Sedentary Lifestyle 
4. You Don’t Practice Mindful Eating
5. You’re Not Giving Yourself Enough TLC
6. You’re Eating Too Much Carbs
7. You Hardly Eat Whole Grains And Legumes 
8. You Have Wheat Intolerance
9. You’re Not Having Enough Fruits & Vegetables
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10. You Never Let Yourself Indulge or Relax
11. You Are Skipping Meals Because You’re Afraid of Getting Fatter
12. You Eat  Large Meals A Day 
13. You’re Eating Low-Fat Or Fat-Free Dairy 
14. You Don’t Eat Nuts And Seeds
15. You Are Eating the Wrong Fats
16. You Have An Unhealthy Relationship With The Scale 
17. You Don’t Get A Full Night’s Sleep

To be continued... #fitnessfam #weightwatchers #soundsofreigns . #therealnutritionboss #jisolabrandboss #jisolasaleshub #workingmums #fitnessgang #instaworkouts #wellnesschallenge #healthtips #waistwednesday

#wednesdaywellness . A lot of times people ask me why their belly fat won’t dissipate or evaporate, I mean go away sha😀 . Check @thehealthyteacompany for meal portion bowls @jolomifawehinmi thank you for finding them on IG😀🙏🏽🙏🏽 . . see some of the reasons why here👇🏽 You can talk to the #realnutritionboss if you’re serious about fixing that belly fat Sweets . . . 1. You Eat Too Much Refined Sugar 2. You Eat Late Every Night 3. You Lead A Sedentary Lifestyle 4. You Don’t Practice Mindful Eating 5. You’re Not Giving Yourself Enough TLC 6. You’re Eating Too Much Carbs 7. You Hardly Eat Whole Grains And Legumes 8. You Have Wheat Intolerance 9. You’re Not Having Enough Fruits & Vegetables . . . 10. You Never Let Yourself Indulge or Relax 11. You Are Skipping Meals Because You’re Afraid of Getting Fatter 12. You Eat Large Meals A Day 13. You’re Eating Low-Fat Or Fat-Free Dairy 14. You Don’t Eat Nuts And Seeds 15. You Are Eating the Wrong Fats 16. You Have An Unhealthy Relationship With The Scale 17. You Don’t Get A Full Night’s Sleep To be continued... #fitnessfam #weightwatchers #soundsofreigns . #therealnutritionboss #jisolabrandboss #jisolasaleshub #workingmums #fitnessgang #instaworkouts #wellnesschallenge #healthtips #waistwednesday - 2 days ago

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Garota Barbie 🍭

#tumblrgirl  #モデル  #撮影 #毎日別人 #fitnessgang #fitness #fitnesslifestyle #model #dancer  #トータルビューティー #モデル #ダンサー #カリスマ #自由人  #メイク #myworld #come #my #world #goodmorning #makeup #bodymake  #make #morning #newhaircolor #newcolor #Bonjour #angel

Garota Barbie 🍭 #tumblrgirl #モデル #撮影 #毎日別人 #fitnessgang #fitness #fitnesslifestyle #model #dancer #トータルビューティー #モデル #ダンサー #カリスマ #自由人 #メイク #myworld #come #my #world #goodmorning #makeup #bodymake #make #morning #newhaircolor #newcolor #Bonjour #angel - 3 days ago

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Action shot! 😃

Can you believe we only have 2 Thursday classes to go @leiththeatre until we take a short
break in August? This month has flown by!

2 TO GO!

Let's make them count POUND posse! 💚⚡🤘 #pound #poundfit #fitlife #poundpro #fitnessgang #groupfitness #rockout #workout #cardio #strength #tone #scultp #thursday #thursdayfitness #motivation #fitnessmotivation #fitnessfun #summerfitness #summerready #edinburgh #edinburghcity #makenoise #makeitcount #theyhearusbeforetheyseeus #ripstix

Action shot! 😃 Can you believe we only have 2 Thursday classes to go @leiththeatre until we take a short break in August? This month has flown by! 2 TO GO! Let's make them count POUND posse! 💚⚡🤘 #pound #poundfit #fitlife #poundpro #fitnessgang #groupfitness #rockout #workout #cardio #strength #tone #scultp #thursday #thursdayfitness #motivation #fitnessmotivation #fitnessfun #summerfitness #summerready #edinburgh #edinburghcity #makenoise #makeitcount #theyhearusbeforetheyseeus #ripstix - 3 days ago

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Therapy 💪🏾🤸🏾‍♂️
#fitnesspost 
#fitnessmotivation #gymshark #gymsharkwomen #humpdayvibes #womensfitness #fitnesslifestyle #fitnessmotivation #nopainnogain #girlsthatlift #fitsquad #fitfreak #fitnessgang #fitness #girlswholift #fitnessaddict #fitness #blackwomendoworkout #photooftheday

Therapy 💪🏾🤸🏾‍♂️ #fitnesspost #fitnessmotivation #gymshark #gymsharkwomen #humpdayvibes #womensfitness #fitnesslifestyle #fitnessmotivation #nopainnogain #girlsthatlift #fitsquad #fitfreak #fitnessgang #fitness #girlswholift #fitnessaddict #fitness #blackwomendoworkout #photooftheday - 3 days ago

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Medium
5k
#speedwearsng #mensport #activemen #streetstyle #fitnessgear #fitnessgang #fitfam #gymandstyle #gymsharks

Medium 5k #speedwearsng #mensport #activemen #streetstyle #fitnessgear #fitnessgang #fitfam #gymandstyle #gymsharks - 3 days ago

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Small
2500
#speedwearsng #sportsbra #streetstyle #gymwears #gymandstyle #fitnessgear #fitnessgang #fitfam #abujafitfam #nationwidedelivery #gwarinpapickup

Small 2500 #speedwearsng #sportsbra #streetstyle #gymwears #gymandstyle #fitnessgear #fitnessgang #fitfam #abujafitfam #nationwidedelivery #gwarinpapickup - 3 days ago

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You are what you eat... #therealnutritionboss #jisolabrandboss #jisolasaleshub #workingmums #fitnessgang #jisolabrandboss7 #instaworkouts #wellnesschallenge #healthtips #mondaymotivations

You are what you eat... #therealnutritionboss #jisolabrandboss #jisolasaleshub #workingmums #fitnessgang #jisolabrandboss7 #instaworkouts #wellnesschallenge #healthtips #mondaymotivations - 3 days ago

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Thank you @finessefitnesha for all the love and support.💚
Go checkout @finessefitnesha for more fitness content!👊🏾
#instagrammy #flexin #fitnessmodel #instagramers #fitnessgang #forbes

Thank you @finessefitnesha for all the love and support.💚 Go checkout @finessefitnesha for more fitness content!👊🏾 #instagrammy #flexin #fitnessmodel #instagramers #fitnessgang #forbes - 3 days ago

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✨ “Hey Mom - what is Turbo Kick and do you like it?”⁣⁣⁣⁣⁣⁣
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Those were the first words I said to my mom before stepping into my first Turbo Kick class.  I had no idea what to expect. What was left or right or what the heck was up or down. All I knew was that I wanted to work out and push myself further than where I can imagine.  As I kept going, I kept learning and growing and even becoming a “veteran” as we call it in the Group Fitness realm.  Eventually, that “veteran” status evolved to what I am fortunate to do now, teach as a Group X Instructor.  Never in my wildest dreams did I think I would do this, but circle back to my original intent of pushing myself and I understand why I got here.⁣⁣⁣⁣⁣⁣
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Along the way, I grew and developed a strong bond with this family. The fit family one can say. And there I found my sister, @domoredaily. She, along with the rest of class, pushed me and challenged me personally and professionally to help me grow as an individual. Without them, I would be no one or nowhere as I am today.⁣⁣⁣⁣⁣⁣
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This past weekend - they threw me an “Aloha ‘Oe Alan” party. I sweat it out like no other...and cried it out like no other. If anything I can say is - find your own fit family that cares and loves for you as mine does. There is nothing better!  I hope you have one, and if you don’t, let me know and you can come join in on ours. 💙🤗

✨ “Hey Mom - what is Turbo Kick and do you like it?”⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Those were the first words I said to my mom before stepping into my first Turbo Kick class. I had no idea what to expect. What was left or right or what the heck was up or down. All I knew was that I wanted to work out and push myself further than where I can imagine. As I kept going, I kept learning and growing and even becoming a “veteran” as we call it in the Group Fitness realm. Eventually, that “veteran” status evolved to what I am fortunate to do now, teach as a Group X Instructor. Never in my wildest dreams did I think I would do this, but circle back to my original intent of pushing myself and I understand why I got here.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Along the way, I grew and developed a strong bond with this family. The fit family one can say. And there I found my sister, @domoredaily. She, along with the rest of class, pushed me and challenged me personally and professionally to help me grow as an individual. Without them, I would be no one or nowhere as I am today.⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ This past weekend - they threw me an “Aloha ‘Oe Alan” party. I sweat it out like no other...and cried it out like no other. If anything I can say is - find your own fit family that cares and loves for you as mine does. There is nothing better! I hope you have one, and if you don’t, let me know and you can come join in on ours. 💙🤗 - 4 days ago

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Medium
5k
#speedwearsng #sportsbra #fitmovement #fitnessgang #gymwears #gymandstyle #nationwidedelivery #gwarinpapickup #fitandhealthy
🚫sold

Medium 5k #speedwearsng #sportsbra #fitmovement #fitnessgang #gymwears #gymandstyle #nationwidedelivery #gwarinpapickup #fitandhealthy 🚫sold - 4 days ago

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Medium
2500
#speedwearsng #sportsbra #activewears #gymandstyle #gymchronicles #fitnessmotivation #fitnessgang #abujadelivery #nationwidedelivery #gwarinpapickup
🚫sold

Medium 2500 #speedwearsng #sportsbra #activewears #gymandstyle #gymchronicles #fitnessmotivation #fitnessgang #abujadelivery #nationwidedelivery #gwarinpapickup 🚫sold - 4 days ago

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GM #fitnessgang 💪🏾New arrivals in 👟Under Armour Women Micro G Pursuit SE Running👟 #onlinestore #onlineshopping #freeshipping included 👟👟👟👟

GM #fitnessgang 💪🏾New arrivals in 👟Under Armour Women Micro G Pursuit SE Running👟 #onlinestore #onlineshopping #freeshipping included 👟👟👟👟 - 4 days ago

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