#fitnessfun

1,156,940 posts

Too much in 1 pic so I added a little cherry on top #lipsdontlie 💛💛💛
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#GoldenMercado #fitnessbae #gymaddicts #fitnessenergy #fitnessfun #fitnessmotivation #fitnesstransformation #fitnessquotes #fitnessmentality #movie #fitness #fit #fitnessarmy #gym #workoutchic #comfortclothes #gymwear #fitwear #fitnesswear #workout #fitboo #mentalidade

Too much in 1 pic so I added a little cherry on top #lipsdontlie . . . . #GoldenMercado #fitnessbae #gymaddicts #fitnessenergy #fitnessfun #fitnessmotivation #fitnesstransformation #fitnessquotes #fitnessmentality #movie #fitness #fit #fitnessarmy #gym #workoutchic #comfortclothes #gymwear #fitwear #fitnesswear #workout #fitboo #mentalidade - 0 seconds

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* 3 months to summer challenge, Sunday 12 may; every Sunday, 4 weeks at my youtubechannel, from the beginning until the end result.!*
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#fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessaddict #fitnessfun #bodytransformation #bodygoals #bodypositivity #body #fitdutchies #traininghard #bodyplan #challenge #healthyfood #healthylife #3months #youtubechannel #12 #may2019

* 3 months to summer challenge, Sunday 12 may; every Sunday, 4 weeks at my youtubechannel, from the beginning until the end result.!* . . #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessaddict #fitnessfun #bodytransformation #bodygoals #bodypositivity #body #fitdutchies #traininghard #bodyplan #challenge #healthyfood #healthylife #3months #youtubechannel #12 #may2019 - 1 minute ago

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SLIGHT THROWBACK 💪🏼💯
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#isymfs #throwbackthursday #throwback #fitfam #fitness #fitnessmotivation #dedication #arnoldclassic #isatori #fitexpo #jordan #thursday #thursdayvibes #workout #fitnessfun #photography #chicagogram #igdaily #fitnesslife #workoutclothes #lift #strong #flex

SLIGHT THROWBACK 🏼 - - - - - - #isymfs #throwbackthursday #throwback #fitfam #fitness #fitnessmotivation #dedication #arnoldclassic #isatori #fitexpo #jordan #thursday #thursdayvibes #workout #fitnessfun #photography #chicagogram #igdaily #fitnesslife #workoutclothes #lift #strong #flex - 2 minutes ago

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❤️ #gym #gymmotivation #gym #gymlife #gymlifestyle #gym💪 #gyminspiration #gymaddicted #gymprogress #fitgirls #fitnessfun #fitinspiration #fitlifestyle #fitmodel #fitmotivation #getfit #fitlife#squatgains #santiago #squatmotivation #instamexico #squatspo #squatbenchdeadlift #squatbooty #squat #squats #squatgirls #squatgirls #instachile #chilegram #lifestyle #chile

#gym #gymmotivation #gym #gymlife #gymlifestyle #gym #gyminspiration #gymaddicted #gymprogress #fitgirls #fitnessfun #fitinspiration #fitlifestyle #fitmodel #fitmotivation #getfit #fitlife #squatgains #santiago #squatmotivation #instamexico #squatspo #squatbenchdeadlift #squatbooty #squat #squats #squatgirls #squatgirls #instachile #chilegram #lifestyle #chile - 6 minutes ago

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Arms day 
1. Barbell Curl
2. Preacher dumbbell curl
3. Standing rope curl
4. EZ bar Skull Crush
5. Overhead Tricep Extension⬅️▶️
6. Single arm dumbbell Extension

Arms day 1. Barbell Curl 2. Preacher dumbbell curl 3. Standing rope curl 4. EZ bar Skull Crush 5. Overhead Tricep Extension️ 6. Single arm dumbbell Extension - 6 minutes ago

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✔️Repost  @linnlowes * 
BOOTAY 🍑🔥 Cable only, high rep edition! I’m a firm believer in mixing heavy weights (low reps) with lighter weights and higher reps to expose muscles to a variety of different form of stress is a great way to train for both size and endurance (and fatburn!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 	Just because you’re using lighter weight shouldn’t make the workout feel easier - it all comes down to exhausting the muscles and the high amount of reps should make up for the decrease in weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 	1️⃣ Cable squats using a wide frog stance (heels not touching each other). SS with no 2 - * 	2️⃣ Cable pull-through. Think of it as your moving the weight (the cable in this case) using only your hip. * 	3️⃣ Kneeling kickbacks on bench. You get a great range of motion here but can’t use a heavy load so, perfect for high rep days. * 	4️⃣ Cha-Cha’s + Super Woman squat. Perform 10 cha-cha’s per leg (obviously did less to fit in video) and then do the SW squats right away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* *Super set = complete 1 set of both exercises before resting. Rest 1 min after completing both. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 💗 Let me know if you like the small inserts of tips/reps in this video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
* 💪 All my workout schedules inside Fitplan app as usual. First week is free! PS check my story for booty band giveaway 🥳🥳 •
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 #fitness #fitfam #fitspo #motivation#workout #workoutvideo #legday #gym #gymwear#leggings #abs #diet #prep #bodybuilding#aesthetics #gains #gainz #nutrition #healthy#physique #girlswholift #tutorial #womensfitness #fitnessapparel #coreworkout #fitnessfun #fitnessgurls #fitnesschick #fitnessvideo #fitnessmeal

️Repost @linnlowes * 
BOOTAY Cable only, high rep edition! I’m a firm believer in mixing heavy weights (low reps) with lighter weights and higher reps to expose muscles to a variety of different form of stress is a great way to train for both size and endurance (and fatburn!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Just because you’re using lighter weight shouldn’t make the workout feel easier - it all comes down to exhausting the muscles and the high amount of reps should make up for the decrease in weights. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * 1️⃣ Cable squats using a wide frog stance (heels not touching each other). SS with no 2 - * 2️⃣ Cable pull-through. Think of it as your moving the weight (the cable in this case) using only your hip. * 3️⃣ Kneeling kickbacks on bench. You get a great range of motion here but can’t use a heavy load so, perfect for high rep days. * 4️⃣ Cha-Cha’s + Super Woman squat. Perform 10 cha-cha’s per leg (obviously did less to fit in video) and then do the SW squats right away! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * *Super set = complete 1 set of both exercises before resting. Rest 1 min after completing both. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Let me know if you like the small inserts of tips/reps in this video. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * All my workout schedules inside Fitplan app as usual. First week is free! PS check my story for booty band giveaway 🥳🥳 • • • • • #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial #womensfitness #fitnessapparel #coreworkout #fitnessfun #fitnessgurls #fitnesschick #fitnessvideo #fitnessmeal - 7 minutes ago

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Baju rasmi team fat2fit ke Viper Challenge Port Dickson (4th May 2019)!! Nampak jambu?? Yeszaa..mmg di luar kami nampak jambu,tp di dalam,kami raksasa!! "Beauty outside,beast inside"

#coachbajie
#combatbodyfitness 
#fitnessfun 
#fitnessmotivation 
#fitness 
#fitnessfreak 
#fitnessaddicts 
#fitnesstrainer
#fitdad
#fitnessphysique
#workouts 
#fit
#healthylifestyles 
#martialart 
#sikumbangfightclub 
#fitnesslife 
#boxing
#kickboxing
#muaythai
#personaltrainer
#tabataworkout

Baju rasmi team fat2fit ke Viper Challenge Port Dickson (4th May 2019)!! Nampak jambu?? Yeszaa..mmg di luar kami nampak jambu,tp di dalam,kami raksasa!! "Beauty outside,beast inside" #coachbajie #combatbodyfitness #fitnessfun #fitnessmotivation #fitness #fitnessfreak #fitnessaddicts #fitnesstrainer #fitdad #fitnessphysique #workouts #fit #healthylifestyles #martialart #sikumbangfightclub #fitnesslife #boxing #kickboxing #muaythai #personaltrainer #tabataworkout - 7 minutes ago

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Butt workout 🤪*side note thank you so much for the support on the way to 1000 followers! You guys keep me motivated to keep this page going!💪🏾 #fitness#fitnessmotivation#fitnesslife#fitnessjourney#fitnessblogger#fitnessfun#bodybuilding#bodybuilding#instafitness#instafitlifestyle#gymshark#gymdivision#gym#workout#workouts#bicep#dips#benchpress#chest#legs#shoulders#exercise#squat#sponserme#fitnesspapi#college#eastbay

Butt workout 🤪*side note thank you so much for the support on the way to 1000 followers! You guys keep me motivated to keep this page going!🏾 #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessblogger #fitnessfun #bodybuilding #bodybuilding #instafitness #instafitlifestyle #gymshark #gymdivision #gym #workout #workouts #bicep #dips #benchpress #chest #legs #shoulders #exercise #squat #sponserme #fitnesspapi #college #eastbay - 8 minutes ago

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That’s right #socalphamily .... our next phamily meetup is happening on Saturday May 18, 2019 at 12:45 pm!
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We are starting out with @ryonrhodes and his crew at 9Round at 12:45 pm where they will put us through a group workout and make sure we get those #duespaid!
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The location is:  31742 Rancho Viejo Rd d, San Juan Capistrano, CA 92675
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Immediately following the workout we are moving the party to the beach where we will barbeque and have some fun in the sun and sand!
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I’ve created a SoCal Phamily Facebook group for us all to connect and where all future events will be posted on the events tab.
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Just request to be added to the group or reach out to me and I’ll get you added!
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We DO need to have an idea of how many people will be joining us for the workout portion so they can properly staff.
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Please RSVP for the event in the Facebook group or in the comments here!
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I don’t know about all of you but I’m overdue for some phamily fun!
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I can’t think of a better way to kick off summer than with the SoCal #phamily!
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Please share and invite all the SoCal phamily and friends you know!
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#iam1stphorm #fitnessfun #legionofboom #groupworkout #livinghealthy

That’s right #socalphamily .... our next phamily meetup is happening on Saturday May 18, 2019 at 12:45 pm! . We are starting out with @ryonrhodes and his crew at 9Round at 12:45 pm where they will put us through a group workout and make sure we get those #duespaid ! . The location is: 31742 Rancho Viejo Rd d, San Juan Capistrano, CA 92675 . Immediately following the workout we are moving the party to the beach where we will barbeque and have some fun in the sun and sand! . I’ve created a SoCal Phamily Facebook group for us all to connect and where all future events will be posted on the events tab. . Just request to be added to the group or reach out to me and I’ll get you added! . We DO need to have an idea of how many people will be joining us for the workout portion so they can properly staff. . Please RSVP for the event in the Facebook group or in the comments here! . I don’t know about all of you but I’m overdue for some phamily fun! . I can’t think of a better way to kick off summer than with the SoCal #phamily ! . Please share and invite all the SoCal phamily and friends you know! . #iam1stphorm #fitnessfun #legionofboom #groupworkout #livinghealthy - 8 minutes ago

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Pineapple Hack! 😏
#HealthyFoodFeed
👇🏼Tag a friend👇🏼
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#pineappleexpress #foodpassion #food52 #healthfood #fitnesspro #dietfood #dietitian #fitnessfun #fitnesscoach #dieting #fitnessfriday #nutritionist #fitnessphysique #healthyfats #fitnessfam #healthyvegan #foodforlife #healthybody #healthspo #pineapples #fitnesstrainer #foodandwine #healthylunch #healthyfoodie #fitnessinspiration #healthandwellness #foodography #pineapple

Pineapple Hack! #HealthyFoodFeed 🏼Tag a friend🏼 . . . . . #pineappleexpress #foodpassion #food52 #healthfood #fitnesspro #dietfood #dietitian #fitnessfun #fitnesscoach #dieting #fitnessfriday #nutritionist #fitnessphysique #healthyfats #fitnessfam #healthyvegan #foodforlife #healthybody #healthspo #pineapples #fitnesstrainer #foodandwine #healthylunch #healthyfoodie #fitnessinspiration #healthandwellness #foodography #pineapple - 8 minutes ago

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Do for you..... ❤️🤗💪🏾 ...... #fit #fitness #fitnessgirls #fitnessinstructor #fitnesscoach #fitnessinspiration #fitnessmotivation #fitnessfun #crossfitgirls #calisthenicsgirls #strong #strongwomen #fitnesslife #fitnessforever #fun #smile #enjoy #live #😀💪🏾🏋🏾‍♀️❤️

Do for you..... ️🤗🏾 ...... #fit #fitness #fitnessgirls #fitnessinstructor #fitnesscoach #fitnessinspiration #fitnessmotivation #fitnessfun #crossfitgirls #calisthenicsgirls #strong #strongwomen #fitnesslife #fitnessforever #fun #smile #enjoy #live #😀🏾🏋🏾‍♀️️ - 8 minutes ago

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Ride into a well deserved weekend😏
Peace ✌🏾 Love ❤️Happiness 😊

Ride into a well deserved weekend Peace 🏾 Love ️Happiness - 9 minutes ago

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Here are 6 reasons why you should not drink tap water💦DRINK KANGEN WATER 😉

Follow @rowan_tempe 
Follow @rowan_tempe 
Credit @holisticknowledge 
#water #h20 #waterheals #liquid #liquidgold #drink #drinkwater #fitnesslifestyle #fit #fitfam #fitness #hydration #fitnessfun #enagicwater #waters #dehydration #health #healthylifestyle #healthyish #healthystart #wellness #kangen #kangenwater #enagic #nutrition #nutritionist #notapwater #noplastic #recycle

Here are 6 reasons why you should not drink tap waterDRINK KANGEN WATER Follow @rowan_tempe Follow @rowan_tempe Credit @holisticknowledge #water #h20 #waterheals #liquid #liquidgold #drink #drinkwater #fitnesslifestyle #fit #fitfam #fitness #hydration #fitnessfun #enagicwater #waters #dehydration #health #healthylifestyle #healthyish #healthystart #wellness #kangen #kangenwater #enagic #nutrition #nutritionist #notapwater #noplastic #recycle - 9 minutes ago

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وی پروتئین کامپلس 100%
whey protein complex 100% .
وی پروتئین کامپلکس، پودر پروتئینی است که از وی ایزوله و کنسانتره تشکیل شده. این محصول حاوی مواد غذایی برای رفع خستگی و ریکاوری سریع بعد از تمرین عضلانی شدید، به ویژه برای ورزشکاران است.
ارزش بیولوژیکی بالای این مکمل باعث شده که به عنوان با ارزش ترین منبع غذایی پروتئینی به ویژه بین بدنسازان و ورزشکاران شناخته شود.
📌کارایی:
• جلوگیری از خستگی و افت انرژی.
• بهبود ریکاوری.
• جلوگیری از تحلیل عضلات.
• افزایش توده عضلانی بدون چربی.
• بهبود سیستم ایمنی.
• جذب و هضم بسیار بالا.
• دارای سطوح بالایی از گلوتامین.
• تقویت چربی سوزی و عضله سازی.
• ارتقا و بهبود کارایی ورزشکاران.
• محتوی ترکیب پروتئینی با کیفیت بالا.
• افزایش توان استقامت نیرو.
• محتوی درصد بالای اسیدهای آمینه ضروری و غیر ضروری. .
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جهت همکاری با مربیان و باشگاهداران عزیز به دایرکت مراجعه و یا با شماره زیر تماس بگیرید .
تلفن تماس :
 09122277848
@mokameliran1 
@eliyas.balouchi.fitness
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

وی پروتئین کامپلس 100% whey protein complex 100% . وی پروتئین کامپلکس، پودر پروتئینی است که از وی ایزوله و کنسانتره تشکیل شده. این محصول حاوی مواد غذایی برای رفع خستگی و ریکاوری سریع بعد از تمرین عضلانی شدید، به ویژه برای ورزشکاران است. ارزش بیولوژیکی بالای این مکمل باعث شده که به عنوان با ارزش ترین منبع غذایی پروتئینی به ویژه بین بدنسازان و ورزشکاران شناخته شود. کارایی: • جلوگیری از خستگی و افت انرژی. • بهبود ریکاوری. • جلوگیری از تحلیل عضلات. • افزایش توده عضلانی بدون چربی. • بهبود سیستم ایمنی. • جذب و هضم بسیار بالا. • دارای سطوح بالایی از گلوتامین. • تقویت چربی سوزی و عضله سازی. • ارتقا و بهبود کارایی ورزشکاران. • محتوی ترکیب پروتئینی با کیفیت بالا. • افزایش توان استقامت نیرو. • محتوی درصد بالای اسیدهای آمینه ضروری و غیر ضروری. . . . . . . جهت همکاری با مربیان و باشگاهداران عزیز به دایرکت مراجعه و یا با شماره زیر تماس بگیرید . تلفن تماس : 09122277848 @mokameliran1 @eliyas.balouchi.fitness #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 10 minutes ago

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I'm having too much fun with this check-in stuff 😅😅
#PsychoStrong #TEAMBIANCA !
@psychofit.abq @thereal__bianca
Day 5/56 Strength Challenge
Done💪 Lean Bodiez Arm day w/ @armando_baca 💪🙏🙏👊👊👊
And being goofy with @hey_ang1108 😁😂💞 Who says working out is boring?!?!??!!!
On to day 5👉👉👉👉👉
#fitlife #psychofit #fitmom #fitnessaddict #fitgirl #fitness #strong #strongwomen #challenge #fit #fitnessgirl #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesstransformation #gymaholic #gymaddict #gym #gymlife #gymfreak #strongwoman #stronger #strongertogether #Team #teamwork

I'm having too much fun with this check-in stuff #PsychoStrong #TEAMBIANCA ! @psychofit.abq @thereal__bianca Day 5/56 Strength Challenge Done Lean Bodiez Arm day w/ @armando_baca And being goofy with @hey_ang1108 Who says working out is boring?!?!??!!! On to day 5 #fitlife #psychofit #fitmom #fitnessaddict #fitgirl #fitness #strong #strongwomen #challenge #fit #fitnessgirl #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesstransformation #gymaholic #gymaddict #gym #gymlife #gymfreak #strongwoman #stronger #strongertogether #Team #teamwork - 11 minutes ago

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CEO @labelleluxuryhair In Our Luxurious Loose Deep ... Shop Now To Get This Look And Feel The Luxury In Any Texture ✨ 
Hair : Loose Deep @labelleluxuryhair 
Outfit : Crop Hoodie & Leggings @zoefitnes_  @zoefitnes_ ..................................................................................................
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#fitnessfood #gymlife #fitnesslifestyle #instafit #fitnessaddict #fitnessfun #fitspo #fitnessmodels #fitnessgoals #motivation #fitnessgirl #bodybuilding #fitnessphysique #fitnessmotivation #fitnessfreak #fitnesstrainer #fitnessjourney #muscle #fitness #fitnesslife #fitfam #fit #fitnessgear #workout #fitnessbody #fitnessinspiration #fitnessmodel #lifestyle #fitnessfreaks #gymlifestyle

CEO @labelleluxuryhair In Our Luxurious Loose Deep ... Shop Now To Get This Look And Feel The Luxury In Any Texture Hair : Loose Deep @labelleluxuryhair Outfit : Crop Hoodie & Leggings @zoefitnes_ @zoefitnes_ .................................................................................................. . . . . . . . . .. . #fitnessfood #gymlife #fitnesslifestyle #instafit #fitnessaddict #fitnessfun #fitspo #fitnessmodels #fitnessgoals #motivation #fitnessgirl #bodybuilding #fitnessphysique #fitnessmotivation #fitnessfreak #fitnesstrainer #fitnessjourney #muscle #fitness #fitnesslife #fitfam #fit #fitnessgear #workout #fitnessbody #fitnessinspiration #fitnessmodel #lifestyle #fitnessfreaks #gymlifestyle - 11 minutes ago

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Untuk kalian yang masih pake jas hujan, jaket joging, lari-lari di treadmill atau cardio yang niatnya untuk "fat loss" Sebaiknya kalian berhenti pake itu semua karena itu semua salah. memang berkeringat banyak pasti langsung turun berat badannya, tapi yang turun itu berat AIR, bukan berat lemak.
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Setelah kalian minum air seharian juga pasti naik lagi kok. ingat ya berkeringat lebih banyak bukan berarti membakar lemak lebih banyak ya guys Ini mitos
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metode pake jaket saat olahraga ini sebenarnya lebih pas untuk "weight loss" biasanya di pakai sama atlet dan mau ikut kompetisi atau ada photo shoot atau mau weight-in saat mau tarung. Mereka lah yang justru lebih butuh ngilangin berat air (WATER MANIPULATION), bukan kalian yang obesitas . Share kalo kalian care sama teman-teman kalian yang masih pake jaket yaa
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source: reps-id.com
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#TEAMCSF
#TrueStrength
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#fitness #diet #fitnessboy #fitnessmodel #fitnessfun #fitnesscoach #gym #workout #fitnessmotivation #bodybuilding #fit #gymlife #staysixpack #staystrong #workout #keepitup #fitspo #bodybuilding #gym #strong #motivation #lifestyle #excercise #bakarlemak

Untuk kalian yang masih pake jas hujan, jaket joging, lari-lari di treadmill atau cardio yang niatnya untuk "fat loss" Sebaiknya kalian berhenti pake itu semua karena itu semua salah. memang berkeringat banyak pasti langsung turun berat badannya, tapi yang turun itu berat AIR, bukan berat lemak. . Setelah kalian minum air seharian juga pasti naik lagi kok. ingat ya berkeringat lebih banyak bukan berarti membakar lemak lebih banyak ya guys Ini mitos . metode pake jaket saat olahraga ini sebenarnya lebih pas untuk "weight loss" biasanya di pakai sama atlet dan mau ikut kompetisi atau ada photo shoot atau mau weight-in saat mau tarung. Mereka lah yang justru lebih butuh ngilangin berat air (WATER MANIPULATION), bukan kalian yang obesitas . Share kalo kalian care sama teman-teman kalian yang masih pake jaket yaa . source: reps-id.com . #TEAMCSF #TrueStrength . . . . . . . . #fitness #diet #fitnessboy #fitnessmodel #fitnessfun #fitnesscoach #gym #workout #fitnessmotivation #bodybuilding #fit #gymlife #staysixpack #staystrong #workout #keepitup #fitspo #bodybuilding #gym #strong #motivation #lifestyle #excercise #bakarlemak - 13 minutes ago

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💛💛💛
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#GoldenMercado #fitnessbae #gymaddicts #fitnessenergy #fitnessfun #fitnessmotivation #fitnesstransformation #fitnessquotes #fitnessmentality #movie #fitness #fit #fitnessarmy #gym #workoutchic #comfortclothes #gymwear #fitwear #fitnesswear #workout #fitboo #mentalidade

. .#StayGolden . . #GoldenMercado #fitnessbae #gymaddicts #fitnessenergy #fitnessfun #fitnessmotivation #fitnesstransformation #fitnessquotes #fitnessmentality #movie #fitness #fit #fitnessarmy #gym #workoutchic #comfortclothes #gymwear #fitwear #fitnesswear #workout #fitboo #mentalidade - 15 minutes ago

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#readyforwork #work #friday #keto #sport #fitnessfun #fitnesslifestyle #model #inked #tattoos #gymgeneration #dietplan #gym #lifestyle #celle #hannover #fitfam #fitfamgermany #workout #gains #progress #intermittentfasting #winsenaller #love #shredded #me #beastmode #omad #maximumeffort #loveit

#readyforwork #work #friday #keto #sport #fitnessfun #fitnesslifestyle #model #inked #tattoos #gymgeneration #dietplan #gym #lifestyle #celle #hannover #fitfam #fitfamgermany #workout #gains #progress #intermittentfasting #winsenaller #love #shredded #me #beastmode #omad #maximumeffort #loveit - 15 minutes ago

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Keep going Men.
🙌🏽🙌🏽👏🏽👏🏽👏🏽
#fitnessmotivation #fitnessmodel #fitnessboy #fit #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnessmodel #fitnessboy #gymfit #gymlife #gymtime #gym #gymlifestyle #gymmotivation #strong #strongman #muscle #muscleup #wourkouts #wourkoutmotivation #beast #beastMode #bodybuilding #bodybuilder

Keep going Men. 🏽🏽🏽🏽🏽 #fitnessmotivation #fitnessmodel #fitnessboy #fit #fitness #fitnesslife #fitnessmotivation #fitnessfun #fitnessmodel #fitnessboy #gymfit #gymlife #gymtime #gym #gymlifestyle #gymmotivation #strong #strongman #muscle #muscleup #wourkouts #wourkoutmotivation #beast #beastMode #bodybuilding #bodybuilder - 15 minutes ago

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Support system 🙏🏼😈
#fitness#fitnesslife#fitnessfreaks#fitnesspro#fitnessfun#fitnessmotivation#fitnessmemes#fitness24seven#fitnessmen#fitnesstrainer#fitnessaddict#fitnessvideos#fitnessgirl#fitnessmom#fitnessboy#fitnessvideo#fitnessgoal#fitnessquotes#fitnessbikini#fitnessjunkie#fitnessmodels#fitnesslove#fitnessfam#fitnessgear#fitnessfood#fitnessmodel#fitnesstips#fitnessphysique#fitnessapparel#fitnessman

Support system 🏼😈 #fitness #fitnesslife #fitnessfreaks #fitnesspro #fitnessfun #fitnessmotivation #fitnessmemes #fitness24seven #fitnessmen #fitnesstrainer #fitnessaddict #fitnessvideos #fitnessgirl #fitnessmom #fitnessboy #fitnessvideo #fitnessgoal #fitnessquotes #fitnessbikini #fitnessjunkie #fitnessmodels #fitnesslove #fitnessfam #fitnessgear #fitnessfood #fitnessmodel #fitnesstips #fitnessphysique #fitnessapparel #fitnessman - 16 minutes ago

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⭐️ Lovin’ Life ⭐️
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Been awhile since I’ve posted a gym selfie. Not bad. Been staying consistent with my workouts & eating habits. Yeah, sometimes I’ll have a burrito or pizza or whatevs. I’m human. I have cravings. That’s why I sweat my ass off at the gym. It balances out 🤙🍕🌯😍
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#runnersofinstagram #fitnessgoals #positivevibes #gymsharkwomen #gymshark #selfielove #gymselfie #bootygoals #snowboarding #hockeylife #hockeyfun #hockeygirl #runner #running #fitnessfun #fitnesslife #hockeyplayer #zenaf #fitnessgirl #absfordays #bootyfordays #fitnesstransformation #selfie_time #healthylifestyle #gymsharktrain #lovemybody #cellucor #bpisports #girlswhosweat #engagedlife

️ Lovin’ Life ️ . . Been awhile since I’ve posted a gym selfie. Not bad. Been staying consistent with my workouts & eating habits. Yeah, sometimes I’ll have a burrito or pizza or whatevs. I’m human. I have cravings. That’s why I sweat my ass off at the gym. It balances out 🤙🌯 . . #runnersofinstagram #fitnessgoals #positivevibes #gymsharkwomen #gymshark #selfielove #gymselfie #bootygoals #snowboarding #hockeylife #hockeyfun #hockeygirl #runner #running #fitnessfun #fitnesslife #hockeyplayer #zenaf #fitnessgirl #absfordays #bootyfordays #fitnesstransformation #selfie_time #healthylifestyle #gymsharktrain #lovemybody #cellucor #bpisports #girlswhosweat #engagedlife - 16 minutes ago

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⭐️ Lovin’ Life ⭐️
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Been awhile since I’ve posted a gym selfie. Not bad. Been staying consistent with my workouts & eating habits. Yeah, sometimes I’ll have a burrito or pizza or whatevs. I’m human. I have cravings. That’s why I sweat my ass off at the gym. It balances out 🤙🍕🌯😍
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#runnersofinstagram #fitnessgoals #positivevibes #gymsharkwomen #gymshark #selfielove #gymselfie #bootygoals #snowboarding #hockeylife #hockeyfun #hockeygirl #runner #running #fitnessfun #fitnesslife #hockeyplayer #zenaf #fitnessgirl #absfordays #bootyfordays #fitnesstransformation #selfie_time #healthylifestyle #gymsharktrain #lovemybody #cellucor #bpisports #girlswhosweat #engagedlife

️ Lovin’ Life ️ . . Been awhile since I’ve posted a gym selfie. Not bad. Been staying consistent with my workouts & eating habits. Yeah, sometimes I’ll have a burrito or pizza or whatevs. I’m human. I have cravings. That’s why I sweat my ass off at the gym. It balances out 🤙🌯 . . #runnersofinstagram #fitnessgoals #positivevibes #gymsharkwomen #gymshark #selfielove #gymselfie #bootygoals #snowboarding #hockeylife #hockeyfun #hockeygirl #runner #running #fitnessfun #fitnesslife #hockeyplayer #zenaf #fitnessgirl #absfordays #bootyfordays #fitnesstransformation #selfie_time #healthylifestyle #gymsharktrain #lovemybody #cellucor #bpisports #girlswhosweat #engagedlife - 16 minutes ago

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“Make everyday count”.
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#fitnesslifestyle #fit #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessboy #fitnessmodel #fitnessfun #fitnesspro #fitnessmen #fitnesstrainer #fitnessaddict #fitnessmodels #fitnessfashion #fitnesslove #fitnessjunkie #fitnessphysique #fitnessgoals #fitnesstransformation #fitnesslifestyle  #fitnessphysique #mexicofitness #gym #gymaholic #gymshark #gymlife #gymjunkie #gymfit #malemodel #healthylive

“Make everyday count”. . . . . . . . . . . . . . . . #fitnesslifestyle #fit #fitnessmotivation #fitnesslife #fitnessfreaks #fitnessboy #fitnessmodel #fitnessfun #fitnesspro #fitnessmen #fitnesstrainer #fitnessaddict #fitnessmodels #fitnessfashion #fitnesslove #fitnessjunkie #fitnessphysique #fitnessgoals #fitnesstransformation #fitnesslifestyle #fitnessphysique #mexicofitness #gym #gymaholic #gymshark #gymlife #gymjunkie #gymfit #malemodel #healthylive - 16 minutes ago

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XBT-Speed im KMT-CENTER...
XBT = eines der kleinsten Fitness Studio auf der Welt ...
#xbt #mondaymotivation #shooting #image #blackandwhite #mondaymotivation #fitnessfun #gimp2 #fitnessequipment #fitnessequipmentdealer #fitnessgirl #fitnessmotivation #homefitness #fitnessathome #groupfitness #@kirschklaus #worldwide #kleinste #fitness #studio #wow

XBT-Speed im KMT-CENTER... XBT = eines der kleinsten Fitness Studio auf der Welt ... #xbt #mondaymotivation #shooting #image #blackandwhite #mondaymotivation #fitnessfun #gimp2 #fitnessequipment #fitnessequipmentdealer #fitnessgirl #fitnessmotivation #homefitness #fitnessathome #groupfitness #@kirschklaus #worldwide #kleinste #fitness #studio #wow - 20 minutes ago

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"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." George Herbert
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GRITfit coaches come alongside you, right where you are, and help you move to a better place. You don't need any special knowledge or a particular skill set to participate.  Only the desire for a new way. Something different, better than what you have now. The desire to change, even a little bit, is enough to begin the journey. 
Visit us at www.gritfittucson.com and try a class for free!
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📸@taylordthegreat **********************
#grit #gritfit #gritfittucson #orovalleyfitness #tucsonfitness #groupstrength #groupconditioning #fitness #fitnessfun #workhardworksmart #smarttraining #nutritionprogram #nutrition #mobilitytraining #mobility #kettlebells #athletewisdom #trustyourself #individualgrouptraining #coacheswhocare

"Do not wait; the time will never be 'just right.' Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along." George Herbert ************************ GRITfit coaches come alongside you, right where you are, and help you move to a better place. You don't need any special knowledge or a particular skill set to participate. Only the desire for a new way. Something different, better than what you have now. The desire to change, even a little bit, is enough to begin the journey. Visit us at www.gritfittucson.com and try a class for free! ********************** 📸@taylordthegreat ********************** #grit #gritfit #gritfittucson #orovalleyfitness #tucsonfitness #groupstrength #groupconditioning #fitness #fitnessfun #workhardworksmart #smarttraining #nutritionprogram #nutrition #mobilitytraining #mobility #kettlebells #athletewisdom #trustyourself #individualgrouptraining #coacheswhocare - 20 minutes ago

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why do so many people skip cardio? TAKE A RUN. is it too much of an effort to go outside and enjoy the beautiful day? remember cardio helps you release toxins stored up by your body! DON’T FORGET CARDIO DAY. 🚨FOLLOW @buff.ben6🚨
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#fitnessfun #fitnessgoal #fitnessbody #fitnessmodel #fitnessfreak #fitnessjourney #fitdaddy #papi #gymfit #gymmotivation #gymnast #gains #exercise #physique #legday #chestday #armday #backday #glutes #booty #bodybuilding #nopainnogain #abs

why do so many people skip cardio? TAKE A RUN. is it too much of an effort to go outside and enjoy the beautiful day? remember cardio helps you release toxins stored up by your body! DON’T FORGET CARDIO DAY. FOLLOW @buff.ben6 • • • • #fitnessfun #fitnessgoal #fitnessbody #fitnessmodel #fitnessfreak #fitnessjourney #fitdaddy #papi #gymfit #gymmotivation #gymnast #gains #exercise #physique #legday #chestday #armday #backday #glutes #booty #bodybuilding #nopainnogain #abs - 21 minutes ago

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مسابقاتی در خارج برگزار می شود که بعضا در کشور خودمون هم شاهده تقلید های ضعیف از آنها هستیم
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این مسابقه یا حداقل این آیتم در عین سادگی به نظرم خلاقانه رسید
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@ladiessport1 
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun

مسابقاتی در خارج برگزار می شود که بعضا در کشور خودمون هم شاهده تقلید های ضعیف از آنها هستیم . این مسابقه یا حداقل این آیتم در عین سادگی به نظرم خلاقانه رسید . . . . . . @ladiessport1 #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun - 23 minutes ago

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✅ “Keep your face to the sunshine and you cannot see a shadow.”✅ #fitnessfriday #weekendgrind #weekendfitness #motivation #fitnessmotivation #bigmotivation #gymmotivation #morningmotivation #inspiration #gyminspiration #progressnotperfection #fitness #fitnesslife #fitnesslifestyle #fitnesstrainer #fitnessfun #fitnessaddicted #fitnesslover #gymapparel #cardiofitness #morningcardio #cardioworkout #weekendworkout #coreworkout #fullbodyworkout #bootyworkout #glutesworkout #lunges #squatspo #squatgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp

“Keep your face to the sunshine and you cannot see a shadow.” #fitnessfriday #weekendgrind #weekendfitness #motivation #fitnessmotivation #bigmotivation #gymmotivation #morningmotivation #inspiration #gyminspiration #progressnotperfection #fitness #fitnesslife #fitnesslifestyle #fitnesstrainer #fitnessfun #fitnessaddicted #fitnesslover #gymapparel #cardiofitness #morningcardio #cardioworkout #weekendworkout #coreworkout #fullbodyworkout #bootyworkout #glutesworkout #lunges #squatspo #squatgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp - 27 minutes ago

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Crepe delicia pra finalizar a noite!
@iacaacai 🤤🤤🤤
A vontade era de colocar calabresa..mas seguimos firmes no franguinho 😆
#fit #fitnessmotivation #fitness #fitnessgirl #fitnessfun #healthyfood #healthylifestyle #health #comerbem #alimentossaudaveis #bonsalimentos #comermelhor #secuidar #comerbemfazbem #comerbem #deliciafit #dicafit #sealimentebem #cuidadoproprio #comidadeverdade #delicia #vidafit #serfitness #lovefit #crepe

Crepe delicia pra finalizar a noite! @iacaacai 🤤🤤🤤 A vontade era de colocar calabresa..mas seguimos firmes no franguinho #fit #fitnessmotivation #fitness #fitnessgirl #fitnessfun #healthyfood #healthylifestyle #health #comerbem #alimentossaudaveis #bonsalimentos #comermelhor #secuidar #comerbemfazbem #comerbem #deliciafit #dicafit #sealimentebem #cuidadoproprio #comidadeverdade #delicia #vidafit #serfitness #lovefit #crepe - 28 minutes ago

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Somewhere only we know
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#ride #rideforlife #rideordie 
#training #trainingday
 #trainingmotivation 
#trainings #likeme #follow
#fitness #fitnessmotivation 
#fitnessboy #fitnesslife 
#fitnessfun #follow #enjoy 
#travel #travelling #travelingpic 
#travelphotography #likeme 
#travelingishappiness #happy
#travelingphoto #likemyphoto
#getout #getoutthere #getoutmore 
#besafe #onroad #wearhelmet #ridesafe

Somewhere only we know . . . . . . . . . #ride #rideforlife #rideordie #training #trainingday #trainingmotivation #trainings #likeme #follow #fitness #fitnessmotivation #fitnessboy #fitnesslife #fitnessfun #follow #enjoy #travel #travelling #travelingpic #travelphotography #likeme #travelingishappiness #happy #travelingphoto #likemyphoto #getout #getoutthere #getoutmore #besafe #onroad #wearhelmet #ridesafe - 29 minutes ago

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Just playing around on the bar, with these pull up variations.
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation  #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #influencer #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnessblogger #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

Just playing around on the bar, with these pull up variations. . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #influencer #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnessblogger #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 32 minutes ago

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About to have a go with my new toy!!!!!! #battleropes #navigatept #fitmumof4 #fitnessfun

About to have a go with my new toy!!!!!! #battleropes #navigatept #fitmumof4 #fitnessfun - 33 minutes ago

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• MY TRANSITION •

The first picture was taken five years ago. I was so struggled to lose weight. So, I tried sliming pill, meal replacement shake and one meal a day plan. And End Up, I gained more weight. •
Second picture was taken 3 years ago. I started my healthy journey. I go for for Swim 3 times a week and go for running two times a week. If you notice I have shred some fats but,it took me 1.5 years and Stagnant.
• 
Third picture was taken on 25 April 2019. 
Throwback to four months - December 2018, I made a conscious choice and signed up a gym membership and engaged a coach to help me on my fitness journey. And I learnt a lot of exercising and dieting tips and trick which I never heard of. Feel so grateful that every single penny spent is WORTH it. I manage to shred a those fats easily. I’ll share more in my next few post :) Stay tuned 🙃

My Fitness journey going strong and can’t go without Cecelea who always give me full physical and mentally support. • Keep on Moving • Keep on fighting • 
Happy Friday ❣️
I’m your girl, Felicia. 
#singaporegirl #fitnessmotivation #transitions #motivation #motivationmonday #workoutroutine #workoutclothes #workouttime #motivationfriday #gymmotivation #fitnessmotivation #fitnessaddict #fitnesslife #fitnessfun #fitnesstransformation #fitnessfriday #fitnessgoal #fitnessgoals #fitnessgoals2019 #happy #challenge #30minuteworkout #gymlife #gymjunkie #gymfitness #singaporelife #healthylifestyle #lifestyleguide

• MY TRANSITION • The first picture was taken five years ago. I was so struggled to lose weight. So, I tried sliming pill, meal replacement shake and one meal a day plan. And End Up, I gained more weight. • Second picture was taken 3 years ago. I started my healthy journey. I go for for Swim 3 times a week and go for running two times a week. If you notice I have shred some fats but,it took me 1.5 years and Stagnant. • Third picture was taken on 25 April 2019. Throwback to four months - December 2018, I made a conscious choice and signed up a gym membership and engaged a coach to help me on my fitness journey. And I learnt a lot of exercising and dieting tips and trick which I never heard of. Feel so grateful that every single penny spent is WORTH it. I manage to shred a those fats easily. I’ll share more in my next few post :) Stay tuned 🙃 My Fitness journey going strong and can’t go without Cecelea who always give me full physical and mentally support. • Keep on Moving • Keep on fighting • Happy Friday ❣️ I’m your girl, Felicia. #singaporegirl #fitnessmotivation #transitions #motivation #motivationmonday #workoutroutine #workoutclothes #workouttime #motivationfriday #gymmotivation #fitnessmotivation #fitnessaddict #fitnesslife #fitnessfun #fitnesstransformation #fitnessfriday #fitnessgoal #fitnessgoals #fitnessgoals2019 #happy #challenge #30minuteworkout #gymlife #gymjunkie #gymfitness #singaporelife #healthylifestyle #lifestyleguide - 34 minutes ago

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#instafit #health #fitnessfun#fitnessphysique #muscle #fitnessbody#fitnessmodels #lifestyle #fitnesstrainer#fitnessfood #fitnesslifestyle #fitnessgear#fitnessfreaks #fitspo #fitnessgoals #gymlife#fitfam #bodybuilding #fitnessfreak #workout#fitnessgirl #motivation #fitnessaddict #fitnesslife#fitnessmodel #fit #fitnessjourney #gym#fitnessmotivation #fitness

#instafit  #health  #fitnessfun #fitnessphysique  #muscle  #fitnessbody #fitnessmodels  #lifestyle  #fitnesstrainer #fitnessfood  #fitnesslifestyle  #fitnessgear #fitnessfreaks  #fitspo  #fitnessgoals  #gymlife #fitfam  #bodybuilding  #fitnessfreak  #workout #fitnessgirl  #motivation  #fitnessaddict  #fitnesslife #fitnessmodel  #fit  #fitnessjourney  #gym #fitnessmotivation  #fitness - 37 minutes ago

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#photography #photo #foto #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnes #fitnessfood #fitnessgirl #insta #intagram #instas #instasize #modafeminina #modafitness #modapraia #instagram #facebook #saopaulo  #black #love #loveyourself

#photography #photo #foto #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnes #fitnessfood #fitnessgirl #insta #intagram #instas #instasize #modafeminina #modafitness #modapraia #instagram #facebook #saopaulo #black #love #loveyourself - 38 minutes ago

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#photography #photo #foto #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnes #fitnessfood #fitnessgirl #insta #intagram #instas #instasize #modafeminina #modafitness #modapraia #instagram #facebook #saopaulo  #black #love #loveyourself

#photography #photo #foto #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnes #fitnessfood #fitnessgirl #insta #intagram #instas #instasize #modafeminina #modafitness #modapraia #instagram #facebook #saopaulo #black #love #loveyourself - 39 minutes ago

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#photography #photo #foto #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnes #fitnessfood #fitnessgirl #insta #intagram #instas #instasize #modafeminina #modafitness #modapraia #instagram #facebook #saopaulo  #black #love #loveyourself

#photography #photo #foto #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnes #fitnessfood #fitnessgirl #insta #intagram #instas #instasize #modafeminina #modafitness #modapraia #instagram #facebook #saopaulo #black #love #loveyourself - 39 minutes ago

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#photography #photo #foto #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnes #fitnessfood #fitnessgirl #insta #intagram #instas #instasize #modafeminina #modafitness #modapraia #instagram #facebook #saopaulo  #black #love #loveyourself

#photography #photo #foto #fitnessaddict #fitnesslife #fitnessfun #fitnessmodel #fitnessfreaks #fitness #fitnessmotivation #fitnesstrainer #fitnessjourney #fitnes #fitnessfood #fitnessgirl #insta #intagram #instas #instasize #modafeminina #modafitness #modapraia #instagram #facebook #saopaulo #black #love #loveyourself - 40 minutes ago

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Checkout
💛💛💛
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#GoldenMercado #fitnessbae #gymaddicts #fitnessenergy #fitnessfun #fitnessmotivation #fitnesstransformation #fitnessquotes #fitnessmentality #movie #fitness #fit #fitnessarmy #gym #workoutchic #comfortclothes #gymwear #fitwear #fitnesswear #workout #fitboo #mentalidade

Checkout . .#StayGolden . . #GoldenMercado #fitnessbae #gymaddicts #fitnessenergy #fitnessfun #fitnessmotivation #fitnesstransformation #fitnessquotes #fitnessmentality #movie #fitness #fit #fitnessarmy #gym #workoutchic #comfortclothes #gymwear #fitwear #fitnesswear #workout #fitboo #mentalidade - 40 minutes ago

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🧘‍♀️Do you remember to stretch with every workout? ☝️Surely do it, even when (especially when) you are working to gain strength in your muscles...stretch your limits 🙌✨

🧘‍♀️Do you remember to stretch with every workout? ️Surely do it, even when (especially when) you are working to gain strength in your muscles...stretch your limits - 42 minutes ago

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🔱 Follow🔻🔻🔻🔻
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#shoutoutpage #photogenic #skirt #bikinimodel #fitnessfun #collegegirls #photomodeling  #celebrityfashion #malayalamactress #kannadaactress #teluguactress #marathiactress  #tollywoodactress #keralaactress #bollywoodactress #mallugirl  #kannadaactress #fashiondress #beautycounter #keralaactress #beautysecret #bollywoodcelebrity #punjabicelebrity #beautifulskin #beautybox  #punjabimodel #eyebrowgoals  #bikinilover #lipstickaddict #celebritystyle

Follow @bhartiya.beauty @bhartiya.beauty8 @bhartiya.beauty ____________________________________________________________________________________________________________________ 📸📸📸 In frame( ͡°з ͡°) @ ____________________________________________________________________________________________________________________ Keep supporting Tag for guaranteed like Turn on post notifications -ve comments direct block Love followers ____________________________________________________________________________________________________________________ For featuring in frame🖼 Follow @bhartiya.beauty8 Like & comment 10 latest posts DM high quality pics📸 Wait 4 ur turn ____________________________________________________________________________________________________________________ Insta family @bhartiya.beauty @bhartiya.beauty8 ____________________________________________________________________________________________________________________ Support always available Give respect take respect ____________________________________________________________________________________________________________________ . #shoutoutpage #photogenic #skirt #bikinimodel #fitnessfun #collegegirls #photomodeling #celebrityfashion #malayalamactress #kannadaactress #teluguactress #marathiactress #tollywoodactress #keralaactress #bollywoodactress #mallugirl #kannadaactress #fashiondress #beautycounter #keralaactress #beautysecret #bollywoodcelebrity #punjabicelebrity #beautifulskin #beautybox #punjabimodel #eyebrowgoals #bikinilover #lipstickaddict #celebritystyle - 43 minutes ago

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Triceps Day Out 😍 💪 
#fitnessfun #fitnessmom #fitness #fitnessmotivation #fitnessmodel #morningmotivation #quotestoliveby #quotes #musclemaniaworld #muscle #muscleup #muscles #body #bodybuildingcom #bodypositive #bodygoals #armworkout #arms #tricepsworkout #tricep #biceps #hello #lifequotes #lifestyle #health #healthylifestyle #girlswithmuscles #thisisbodybuilding #loveyourbody #finefitfever

Triceps Day Out #fitnessfun #fitnessmom #fitness #fitnessmotivation #fitnessmodel #morningmotivation #quotestoliveby #quotes #musclemaniaworld #muscle #muscleup #muscles #body #bodybuildingcom #bodypositive #bodygoals #armworkout #arms #tricepsworkout #tricep #biceps #hello #lifequotes #lifestyle #health #healthylifestyle #girlswithmuscles #thisisbodybuilding #loveyourbody #finefitfever - 43 minutes ago

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do you like this one or the right one?

do you like this one or the right one? - 45 minutes ago

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link in bio

link in bio - 47 minutes ago

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Are you joining us on our next #f458weekchallenge or are you keeping yourself F45 fit as winter approaches? 🤔
It is never too late, just get in touch today and let us get you training with our team!
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#f45 #f45challenge #f45family #fitnessfriday #functionaltraining #functionalfitness #keepfit #stayactive #fitnessmotivation #getreadytosweat #makefriends #makemusclesnotexcuses #hobsonsbay #gym #fitnessfun

Are you joining us on our next #f458weekchallenge or are you keeping yourself F45 fit as winter approaches? 🤔 It is never too late, just get in touch today and let us get you training with our team! . . . . . #f45 #f45challenge #f45family #fitnessfriday #functionaltraining #functionalfitness #keepfit #stayactive #fitnessmotivation #getreadytosweat #makefriends #makemusclesnotexcuses #hobsonsbay #gym #fitnessfun - 47 minutes ago

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Legs by: pancito dulce. 🥴😍🥐🥨🧁🥧🍩♥️

Legs by: pancito dulce. 🥴🥐🥨🧁🥧️ - 48 minutes ago

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what should i wear tomorrow morning?🧐 option 1 or option two on the left? comment your favorite color below

what should i wear tomorrow morning?🧐 option 1 or option two on the left? comment your favorite color below - 50 minutes ago

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I love having the opportunity to be a good role model for my daughter especially when it comes to teaching her the benefits of a healthy lifestyle! #ad And I find the best way to teach children is by doing - so we exercise together! I’m excited to share that @healthwarrior and @fit4momhq are working together for an incredible initiative to Bring Your Kid To Workout Day on April 27! I took a pledge to #bringyourkidtoworkoutday and you can too! Every person that pledges participation will automatically be entered to win up to $500 of family fitness goodies! 🙌🏻 Click the link in my bio or in my stories to take your pledge! #healthwarrior

I love having the opportunity to be a good role model for my daughter especially when it comes to teaching her the benefits of a healthy lifestyle! #ad And I find the best way to teach children is by doing - so we exercise together! I’m excited to share that @healthwarrior and @fit4momhq are working together for an incredible initiative to Bring Your Kid To Workout Day on April 27! I took a pledge to #bringyourkidtoworkoutday and you can too! Every person that pledges participation will automatically be entered to win up to $500 of family fitness goodies! 🏻 Click the link in my bio or in my stories to take your pledge! #healthwarrior - 50 minutes ago

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🧩MOVING 🍫After the Easter Break 👌🏽Earning our’s 🧠Switched On Mentally 💪🏽Physically 💦 Strength And Conditioning 👑Confidence and Consistency ❌NO LIGHT FLUFFY PINK DUMBBELLS 😉 💯LADIES KILLING IT ✅SMALL GROUP COACHING 👉🏽Brisbane Lutwyche 
@moveandfunction 
@fitnessfirstau ~
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#fitchick #fitchicks #fitgirls #fitgirl #fitwomen #fitladies #fitspo #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessaddict #fitnessfun #fitnessjourney #lululemon #lornajane #gymshark #gymmotivation #gym #gymsharkwomen #workout #workoutmotivation #yoga #pilates #strengthandconditioning #strengthtraining #weights #bootybuilding #glutes #fitnessfirst

🧩MOVING After the Easter Break 🏽Earning our’s 🧠Switched On Mentally 🏽Physically Strength And Conditioning Confidence and Consistency NO LIGHT FLUFFY PINK DUMBBELLS LADIES KILLING IT SMALL GROUP COACHING 🏽Brisbane Lutwyche @moveandfunction @fitnessfirstau ~ ~ ~ #fitchick #fitchicks #fitgirls #fitgirl #fitwomen #fitladies #fitspo #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessaddict #fitnessfun #fitnessjourney #lululemon #lornajane #gymshark #gymmotivation #gym #gymsharkwomen #workout #workoutmotivation #yoga #pilates #strengthandconditioning #strengthtraining #weights #bootybuilding #glutes #fitnessfirst - 51 minutes ago

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Grass Fed Protein.  Is it better? 
If you are drinking grass fed milk then I would absolutely say there are added benefits to drinking grass fed milk.  Grass fed milk has a higher amount of CLA, omega 3 fatty acid and vitamin E. 
When you're manufacturing protein powder, any good protein will go through a cross flow microfiltered filtration process in which it removes the sugar (lactose) and fats.  So when filtering the protein, you are removing the only benefits you would gain from consuming grass fed milk.  Once milk is filtered you are left with amino acids that are no different from non grass fed amino acids, the molecules are exactly the same. 
So the bottom line is that grass fed protein powder and non grass fed are no different, other than the PRICE. .
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#Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #Vacaville

Grass Fed Protein. Is it better? If you are drinking grass fed milk then I would absolutely say there are added benefits to drinking grass fed milk. Grass fed milk has a higher amount of CLA, omega 3 fatty acid and vitamin E. When you're manufacturing protein powder, any good protein will go through a cross flow microfiltered filtration process in which it removes the sugar (lactose) and fats. So when filtering the protein, you are removing the only benefits you would gain from consuming grass fed milk. Once milk is filtered you are left with amino acids that are no different from non grass fed amino acids, the molecules are exactly the same. So the bottom line is that grass fed protein powder and non grass fed are no different, other than the PRICE. . . . . . #Fitness #Motivation #Workout #FitnessMotivation #FitnessModel #FitnessAddict #TransformationTuesday #FitnessJourney #FitnessGirl #GymMotivation #MotivationMonday #FitnessLifestyle #FitnessLife #WeightlossTransformation #BodyTransformation #WorkoutTime #FitnessCoach #FitnessFreak #FitnessTips #FitnessFun #WorkoutOfTheDay #Vacaville - 51 minutes ago

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Got em 
Follow @teamnocalves_ .
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#gym #gymmemes #funnymemes #dankmemes #dank #meme #fit #fitnessmemes #funny #instafit #insta #instameme #memes😂 #memesdaily #memes #bodybuilding #crossfit #calisthenics #powerlifting #athlete #workout #training #post #filter #fitnessfun #fitness #gymfails #gotem

Got em Follow @teamnocalves_ . . . . . . #gym #gymmemes #funnymemes #dankmemes #dank #meme #fit #fitnessmemes #funny #instafit #insta #instameme #memes #memesdaily #memes #bodybuilding #crossfit #calisthenics #powerlifting #athlete #workout #training #post #filter #fitnessfun #fitness #gymfails #gotem - 54 minutes ago

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| 💪🏻 FULL BODY WORKOUT 💪🏻| -
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Here’s workout of the day, I decided to change it up and do a full body workout! It’s always great to change it up & let me say that once I finished up this routine my body felt GREAT! SAVE & try it for your next workout 💪🏻 -
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Just a reminder everyone’s sets and reps will be different from what is listed below, always listen to your body and do what you can! DONT FOR GET TO LIKE THIS POST , to support my fitness page 🙌🏽 THANK YOU! 😌 -
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ROUTINE: 
1️⃣ 4 sets , x20reps| DB thrusters
2️⃣ 4 sets, x20reps | DB deadlifts
3️⃣ 3 sets, x15reps | side lateral raises into hammer curls 
4️⃣ 3 sets, x15reps | tricep dips
5️⃣ 2 sets , 60 seconds | mountain climbers 
6️⃣ 2 sets, x20reps | BB back 
7️⃣ 2 sets, x20reps | BB bicep curls
8️⃣ 3 sets, x15reps | zottman curl
9️⃣ 3 sets , x20reps | Arnold press
🔟 2 sets, x15reps | BB hip thrust
1️⃣1️⃣ 2 sets, x15reps | squats w/ weight plate 
1️⃣2️⃣ 2 sets, x15reps | triceps kickback
FINISH UP WITH SOME ABS 🔥 
#fitnessmotivation #fitness #fitnessgirl #fitgirls #fitmom #fitnesslife #fitlife #fitnessfun #fitnesstransformation #fitnessmom #fitnessvideos #fitmamalife #fitmomsrock #fitmomof2 #fitmomsofig #fitmominspire #fitmomma #fitnotskinny #progress #noexcuses #workoutroutine #workouts #workoutmotivation #momworkouts #momworkoutsathome #momworkoutsnoexcuses #getitdone #fit #fitnessfun #fitnessinspiration #fitmamalife #fitmamaallday

| 🏻 FULL BODY WORKOUT 🏻| - - - Here’s workout of the day, I decided to change it up and do a full body workout! It’s always great to change it up & let me say that once I finished up this routine my body felt GREAT! SAVE & try it for your next workout 🏻 - - Just a reminder everyone’s sets and reps will be different from what is listed below, always listen to your body and do what you can! DONT FOR GET TO LIKE THIS POST , to support my fitness page 🏽 THANK YOU! - - - ROUTINE: 1️⃣ 4 sets , x20reps| DB thrusters 2️⃣ 4 sets, x20reps | DB deadlifts 3️⃣ 3 sets, x15reps | side lateral raises into hammer curls 4️⃣ 3 sets, x15reps | tricep dips 5️⃣ 2 sets , 60 seconds | mountain climbers 6️⃣ 2 sets, x20reps | BB back 7️⃣ 2 sets, x20reps | BB bicep curls 8️⃣ 3 sets, x15reps | zottman curl 9️⃣ 3 sets , x20reps | Arnold press 2 sets, x15reps | BB hip thrust 1️⃣1️⃣ 2 sets, x15reps | squats w/ weight plate 1️⃣2️⃣ 2 sets, x15reps | triceps kickback FINISH UP WITH SOME ABS #fitnessmotivation #fitness #fitnessgirl #fitgirls #fitmom #fitnesslife #fitlife #fitnessfun #fitnesstransformation #fitnessmom #fitnessvideos #fitmamalife #fitmomsrock #fitmomof2 #fitmomsofig #fitmominspire #fitmomma #fitnotskinny #progress #noexcuses #workoutroutine #workouts #workoutmotivation #momworkouts #momworkoutsathome #momworkoutsnoexcuses #getitdone #fit #fitnessfun #fitnessinspiration #fitmamalife #fitmamaallday - 54 minutes ago

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徳さんの歌を聞きながらランニングをして、気持ちいいね。

#トレーニング
#トレーニングの日
#トレーニング女子
#ランニング
#春色
#fitness
#fitnessmotivation
#lifestyle
#running
#training
#trainhard
#fitnessfun 
#fitnessfreaks 
#fitnesslife 
#fit

徳さんの歌を聞きながらランニングをして、気持ちいいね。 #トレーニング #トレーニングの日 #トレーニング女子 #ランニング #春色 #fitness #fitnessmotivation #lifestyle #running #training #trainhard #fitnessfun #fitnessfreaks #fitnesslife #fit - 55 minutes ago

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#fitnessbo #fit #cuisine #vcsopen #vcsophistiqué #fitnessgirl #fitnessmotivation #fitnessfun #fitnessphysique #chef #chefprofesional #chefprofile

#fitnessbo #fit #cuisine #vcsopen #vcsophistiqué #fitnessgirl #fitnessmotivation #fitnessfun #fitnessphysique #chef #chefprofesional #chefprofile - 56 minutes ago

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Posted @withrepost • @kruckifitness 10 REASONS WHY YOU SHOULD LIFT by @kruckifitness
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There's plenty of reasons why you should lift, but these 10 reasons in specific should be very persuasive to get to start lifting if you haven't already.
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Which of these 10 is the main reason why you lift? Let me know in the comments!
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#musclemass #strengthcoach #goodmood #steverogers #burnfat #beconfident #exerciseroutine #exercisemotivation #stressfree #caloriecounting #consistent #staymotivated #highprotein #proteinpowder #proteine #lovetheprocess #trusttheprocess #musclebuilding #buildmuscle #musclegain #losefat #fatloss #fitnessfreaks #fitnessfun #fitnessboy #fitboy #getinshape #workoutroutine #goodworkout #gotothegym

Posted @withrepost@kruckifitness 10 REASONS WHY YOU SHOULD LIFT by @kruckifitness - There's plenty of reasons why you should lift, but these 10 reasons in specific should be very persuasive to get to start lifting if you haven't already. - Which of these 10 is the main reason why you lift? Let me know in the comments! - #musclemass #strengthcoach #goodmood #steverogers #burnfat #beconfident #exerciseroutine #exercisemotivation #stressfree #caloriecounting #consistent #staymotivated #highprotein #proteinpowder #proteine #lovetheprocess #trusttheprocess #musclebuilding #buildmuscle #musclegain #losefat #fatloss #fitnessfreaks #fitnessfun #fitnessboy #fitboy #getinshape #workoutroutine #goodworkout #gotothegym - 56 minutes ago

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Amazing class with amazing group of people tonight! .
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#polefitness #polecommunity #poleworkout #polefun #polesports #polepower #funfitness #fitnessfun #sanjosefitness #sanjosepolestudio #poleclass #poletraining

Amazing class with amazing group of people tonight! . . . #polefitness #polecommunity #poleworkout #polefun #polesports #polepower #funfitness #fitnessfun #sanjosefitness #sanjosepolestudio #poleclass #poletraining - 56 minutes ago

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Did a cheeky bro-lift bicep and triceps with my man @max_vasconcelos89. Let me tell you Max and I train very differently! I’m more a dumbells and angular work guy. So it is really awesome to jump into a workout with him to really change things up and also the added pump partner is amazing! 👌 Find a buddy, make a plan, learn from each mother, inspire each other, get better from it!

Did a cheeky bro-lift bicep and triceps with my man @max_vasconcelos89. Let me tell you Max and I train very differently! I’m more a dumbells and angular work guy. So it is really awesome to jump into a workout with him to really change things up and also the added pump partner is amazing! Find a buddy, make a plan, learn from each mother, inspire each other, get better from it! - 1 hour ago

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✔✔✔✔✔
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#tanisia #tani #tata #diaperfeito #eusoudemais #diadesol #lindasmulheres #lindaéela #linda #saúde #saudavel #amor #diary #treino #treino #perfeita #fitnessmotivation #fitness #fitnessgirl #fitnessfun #mulherquesecuida #mulherpoderosa #mulherquetreinapesado
#mulherãodaporra #mulherbrasileira #mulherquecorre #mulherestilosa #mulherfitnessbr #umamulher #mulher #brasil

. . . . . . . . . #tanisia #tani #tata #diaperfeito #eusoudemais #diadesol #lindasmulheres #lindaéela #linda #saúde #saudavel #amor #diary #treino #treino #perfeita #fitnessmotivation #fitness #fitnessgirl #fitnessfun #mulherquesecuida #mulherpoderosa #mulherquetreinapesado #mulherãodaporra #mulherbrasileira #mulherquecorre #mulherestilosa #mulherfitnessbr #umamulher #mulher #brasil - 12 hours ago

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✔✔✔✔✔
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#tanisia #tani #tata #diaperfeito #eusoudemais #diadesol #lindasmulheres #lindaéela #linda #saúde #saudavel #amor #diary #treino #treino #perfeita #fitnessmotivation #fitness #fitnessgirl #fitnessfun #mulherquesecuida #mulherpoderosa #mulherquetreinapesado
#mulherãodaporra #mulherbrasileira #mulherquecorre #mulherestilosa #mulherfitnessbr #umamulher #mulher #brasil

. . . . . . . . . . #tanisia #tani #tata #diaperfeito #eusoudemais #diadesol #lindasmulheres #lindaéela #linda #saúde #saudavel #amor #diary #treino #treino #perfeita #fitnessmotivation #fitness #fitnessgirl #fitnessfun #mulherquesecuida #mulherpoderosa #mulherquetreinapesado #mulherãodaporra #mulherbrasileira #mulherquecorre #mulherestilosa #mulherfitnessbr #umamulher #mulher #brasil - 1 day ago

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Gym time 💪🏼💪🏼☀️ #bikini #beachbody #fitness #fitnessmotivation #exercise #barcelonahereicome #30daystohealthyliving #letsgetfit #fitnessmotivation #fit #fitnesstransformation #gym #fitnessgirl #fitnessfun #gymlife #fitgirls #fitgirl

Gym time 🏼🏼#bikini #beachbody #fitness #fitnessmotivation #exercise #barcelonahereicome #30daystohealthyliving #letsgetfit #fitnessmotivation #fit #fitnesstransformation #gym #fitnessgirl #fitnessfun #gymlife #fitgirls #fitgirl - 4 days ago

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