#fitnessforlife

1,144,571 posts

Life is only available in the present moment
I am now....
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#assos
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#trainharder #workout #sweating #burning #cardio #stronger #girlswholift #healthyliving #fitnessforlife #fitness #fitgirl #lovetotrain #fitbodies #fitlife #fitnessforlife #strongbodies #fitnessmotivation #athletics #activelifestyle #leaner #stronger #cycling #instabike #instadaily #instagood #instagram #instamood #iamspecialized #sworks #tarmac #bikesnob

Life is only available in the present moment I am now.... . #assos . . . . . . #trainharder #workout #sweating #burning #cardio #stronger #girlswholift #healthyliving #fitnessforlife #fitness #fitgirl #lovetotrain #fitbodies #fitlife #fitnessforlife #strongbodies #fitnessmotivation #athletics #activelifestyle #leaner #stronger #cycling #instabike #instadaily #instagood #instagram #instamood #iamspecialized #sworks #tarmac #bikesnob - 0 seconds

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#fitnessforlife #fitstagram #fitnessboy #fitnessaddict #fitspo #fit #fitgirls #fitfood #fitfam #fitmom #musculation #motivation #sport #sportmotivation #bodybuilder #fitness #bodybuilding #grind #gainz #gym #gymlife #gains #strong #strength #swole #nike #power #energie #mass #chestday

#fitnessforlife #fitstagram #fitnessboy #fitnessaddict #fitspo #fit #fitgirls #fitfood #fitfam #fitmom #musculation #motivation #sport #sportmotivation #bodybuilder #fitness #bodybuilding #grind #gainz #gym #gymlife #gains #strong #strength #swole #nike #power #energie #mass #chestday - 0 seconds

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#fitnessforlife #fitnesswomen #bollywoodfitness #fitnessfirst

#fitnessforlife #fitnesswomen #bollywoodfitness #fitnessfirst - 1 second ago

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It’s GYM TIME! 💪🏋️‍♂️ but first... let me finish this @beyondrawlabs drink .
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#fitnessforlife #livestrong #fitnessfun #fitnessworld #fitnessjunkie #selfmotivation #challengeyourself #makeadifference #getinshape #personalgrowth #fitnesslover #healthandfitness
#bodybuildinglifestyle #personaldevelopment #mindfulliving #healthymind #healthandwellness #fitlifestyle #naturalhealth
#fitnessforlife #gymfit #fitinspiration #fitnessgoals #fitjourney #fitnation #fitlifestyle #strengthtraining #fitnesstransformation #fitgoals #fitnessfreaks

It’s GYM TIME! 🏋️‍♂️ but first... let me finish this @beyondrawlabs drink . . . . . #fitnessforlife #livestrong #fitnessfun #fitnessworld #fitnessjunkie #selfmotivation #challengeyourself #makeadifference #getinshape #personalgrowth #fitnesslover #healthandfitness #bodybuildinglifestyle #personaldevelopment #mindfulliving #healthymind #healthandwellness #fitlifestyle #naturalhealth #fitnessforlife #gymfit #fitinspiration #fitnessgoals #fitjourney #fitnation #fitlifestyle #strengthtraining #fitnesstransformation #fitgoals #fitnessfreaks - 31 seconds ago

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Dichoso es aquel que tiene una profesión que coincide con su afición. (George Bernard Shaw)

Dichoso es aquel que tiene una profesión que coincide con su afición. (George Bernard Shaw) - 2 minutes ago

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It’s a long road man , but the road is the greatest teacher there is. If you Never leave you never learn. You gotta be comfortable being uncomfortable! it’ll build you up and it’ll knock you down , but it’ll show you what really matters ! to speak when something needs to be said , to pave the way for others!!!! to make a difference ! anyway you can ! so where do I go from here ? ...... easy.....back out there,  lots of road left to travel 🦍 #HoodieCart

It’s a long road man , but the road is the greatest teacher there is. If you Never leave you never learn. You gotta be comfortable being uncomfortable! it’ll build you up and it’ll knock you down , but it’ll show you what really matters ! to speak when something needs to be said , to pave the way for others!!!! to make a difference ! anyway you can ! so where do I go from here ? ...... easy.....back out there, lots of road left to travel 🦍 #HoodieCart - 4 minutes ago

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Happy Tuesday Loves!!! .
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Lately my legs have been incredibly tight from all the heavy lifting. I figured I needed to work on some stability exercises to better my strength and performance!!!
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Has anyone tried these before? My goal is to be able to knock out some reps with some heavier weights on the #BOSUBall .
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#bosu #bosuballworkout #bosutraining 
#gymworkout #ontracktotalfitness #igfitness #melaninfitspiration #fitnessgirl #fitnessgoals #fitnessmotivation #fitnessjourney #exercise #gymbody #girlswhoworkout #fitgirls #bodygoals #personaltrainer #orlandopersonaltrainer #fitnessgoals #fitnessaddict #fitnessforlife #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnessbody #fitnessfreak #tracknation #trackandfield #bodybuilding

Happy Tuesday Loves!!! . . Lately my legs have been incredibly tight from all the heavy lifting. I figured I needed to work on some stability exercises to better my strength and performance!!! . . Has anyone tried these before? My goal is to be able to knock out some reps with some heavier weights on the #BOSUBall . . #bosu #bosuballworkout #bosutraining #gymworkout #ontracktotalfitness #igfitness #melaninfitspiration #fitnessgirl #fitnessgoals #fitnessmotivation #fitnessjourney #exercise #gymbody #girlswhoworkout #fitgirls #bodygoals #personaltrainer #orlandopersonaltrainer #fitnessgoals #fitnessaddict #fitnessforlife #fitnessmotivation #fitnessmodel #fitnesstrainer #fitnessbody #fitnessfreak #tracknation #trackandfield #bodybuilding - 4 minutes ago

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Lean mean vegan machine 💁🏼‍♀️

Lean mean vegan machine 🏼‍♀️ - 7 minutes ago

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Barbell babe Andrea!

Train mean, eat clean!!
#completenutrition #fitnessfam #fitnessfamily #fitnessfood #fitnessforlife #fitnessmotivation #fitnutrition #fitnesshacks #gymgoals #gymbuddy #gymfit #healthyheart #healthylife #healthydinner #healthyliving #healthytips #mealprepcompany #mealpreptime #mealpreptogo #mealprepislife #mealplanideas #motivation #nutritioncoach #nutritionzone #premiumnutrition #totalnutrition #trainhardeatwell #workouthard

Barbell babe Andrea! Train mean, eat clean!! #completenutrition #fitnessfam #fitnessfamily #fitnessfood #fitnessforlife #fitnessmotivation #fitnutrition #fitnesshacks #gymgoals #gymbuddy #gymfit #healthyheart #healthylife #healthydinner #healthyliving #healthytips #mealprepcompany #mealpreptime #mealpreptogo #mealprepislife #mealplanideas #motivation #nutritioncoach #nutritionzone #premiumnutrition #totalnutrition #trainhardeatwell #workouthard - 7 minutes ago

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HEALTHY EATING by @shredtheskinnyfat
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Want to start eating healthier, but don't know where to start? Ever go to the store, buy a bunch of healthy stuff, and then have no idea what to do with it? Or even worse, let it all go to waste in your fridge?
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Maybe you're stuck in a rut and tired of doing the same old recipes all the time. Or you just don't have time to comb through cookbooks and food blogs to find recipes and make shopping lists.
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Well, if any of the above apply to you, I HIGHLY recommend that you find a meal-planning service that will help automate everything about your diet, using the powers of modern technology!
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I'm personally a HUGE fan of @realplans and their realplans.com service.  It's highly customizable, which is important since my wife has some nut allergies, and is sensitive to gluten and dairy.  Realplans lets me automatically exclude ingredients I don't want to use, while also specifying certain things that I do want to have on the menu.
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The basic service has a TON of recipes, but you can also add additional packages of recipes from various popular food bloggers, and even a Whole30 package which was extremely helpful when I did #Whole30 at the first of the year.
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I haven't explored other food planning services out there, but there are plenty of other options I'm sure. Which one do you use?
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If you're into tracking macros and calories using something like #myfitnesspal then you'll want to get familiar with the process of adding recipes to the app, in order to get accurate tracking results.
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Happy cooking!
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#shredtheskinnyfat #skinnyfat #beginnerworkout #leangains #fitdad #fitdads #fitparents #workingparents #workingdad #betteryourself #homegym #homegymlife #choosetobehealthy #fitnessforlife #musclebuilding #musclegains #musclemotivation #strongfirst #strongdad #fitfather #healthymealideas #fitnessfoods #healthysnacks #realingredients #macrotracking #healthyfat #healthyfats #fitnessmeals

HEALTHY EATING by @shredtheskinnyfat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to start eating healthier, but don't know where to start? Ever go to the store, buy a bunch of healthy stuff, and then have no idea what to do with it? Or even worse, let it all go to waste in your fridge? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maybe you're stuck in a rut and tired of doing the same old recipes all the time. Or you just don't have time to comb through cookbooks and food blogs to find recipes and make shopping lists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, if any of the above apply to you, I HIGHLY recommend that you find a meal-planning service that will help automate everything about your diet, using the powers of modern technology! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm personally a HUGE fan of @realplans and their realplans.com service. It's highly customizable, which is important since my wife has some nut allergies, and is sensitive to gluten and dairy. Realplans lets me automatically exclude ingredients I don't want to use, while also specifying certain things that I do want to have on the menu. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The basic service has a TON of recipes, but you can also add additional packages of recipes from various popular food bloggers, and even a Whole30 package which was extremely helpful when I did #Whole30 at the first of the year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I haven't explored other food planning services out there, but there are plenty of other options I'm sure. Which one do you use? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're into tracking macros and calories using something like #myfitnesspal then you'll want to get familiar with the process of adding recipes to the app, in order to get accurate tracking results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy cooking! - #shredtheskinnyfat #skinnyfat #beginnerworkout #leangains #fitdad #fitdads #fitparents #workingparents #workingdad #betteryourself #homegym #homegymlife #choosetobehealthy #fitnessforlife #musclebuilding #musclegains #musclemotivation #strongfirst #strongdad #fitfather #healthymealideas #fitnessfoods #healthysnacks #realingredients #macrotracking #healthyfat #healthyfats #fitnessmeals - 7 minutes ago

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Deles la oportunidad a sus hijos y seres queridos a sobrevivir ante una agresión , enseñe asus hijas a no ser victima de un abusador.!!!
Defensa urbana militar, brutal y efectiva..100% practico , no necesitan tener experiencia alguna.
NO ES UN CURSO DE ARTES MARCIALES..
#kravmagaglobal
Todos los martes 
9:30am - 11:30 am
7:00pm- 9:00 pm
Dos horas intensas de entrenamiento !! 😊💪😁💖@bfitjaco  #fábricadebombones #playajaco #costarica #
. #fitnessboy  #fitnessforlife #fitnessguru  #fitnessgirls_inspire  #fitlife  #fitgirlcode  #fitgirllife #gymaddict #gymgirlsofig #bfitwarriors  #bfitmoda fitfamily #gymwear  #gymgirlslife #volleyball #jacorope

Deles la oportunidad a sus hijos y seres queridos a sobrevivir ante una agresión , enseñe asus hijas a no ser victima de un abusador.!!! Defensa urbana militar, brutal y efectiva..100% practico , no necesitan tener experiencia alguna. NO ES UN CURSO DE ARTES MARCIALES.. #kravmagaglobal Todos los martes 9:30am - 11:30 am 7:00pm- 9:00 pm Dos horas intensas de entrenamiento !! @bfitjaco   #fábricadebombones #playajaco #costarica # . #fitnessboy   #fitnessforlife #fitnessguru   #fitnessgirls_inspire   #fitlife   #fitgirlcode   #fitgirllife #gymaddict #gymgirlsofig #bfitwarriors   #bfitmoda fitfamily #gymwear   #gymgirlslife #volleyball #jacorope - 9 minutes ago

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One of the seven primal movements....THE GAIT!!! For full video, check out our YouTube Channel:  https://youtu.be/2fktTWpCBAc

Come to Bethany Medical Clinic of New York.  Our team works hard to prevent illness by approaching the whole patient. Link to schedule in bio.  #beyourownboss #bosswoman #buildingbossladies #businesschicks #createlounge #creativechics #dreamersandoers #femalebusinessowner #femaleentrepreneur #femalepreneur #girlbosses #femalehustler #girlpreneur #hersuccess #shemeansbusiness #savvybusinessowners #societygal #womenceo #womeninbiz #womenintheworld #womenwholead #womenwithambition #womenwhowork #womenwhodo #fitnessgoals #fitnessmotivation #fitspiration #fitnessforlife #getfit #justdoit

One of the seven primal movements....THE GAIT!!! For full video, check out our YouTube Channel: https://youtu.be/2fktTWpCBAc Come to Bethany Medical Clinic of New York. Our team works hard to prevent illness by approaching the whole patient. Link to schedule in bio. #beyourownboss #bosswoman #buildingbossladies #businesschicks #createlounge #creativechics #dreamersandoers #femalebusinessowner #femaleentrepreneur #femalepreneur #girlbosses #femalehustler #girlpreneur #hersuccess #shemeansbusiness #savvybusinessowners #societygal #womenceo #womeninbiz #womenintheworld #womenwholead #womenwithambition #womenwhowork #womenwhodo #fitnessgoals #fitnessmotivation #fitspiration #fitnessforlife #getfit #justdoit - 12 minutes ago

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Feat @hattieboydle 
Own Your Goal...No Excuses!
Domin8
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Join today at www.Domin8.ca
inquire@domin8.ca
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody

Feat @hattieboydle Own Your Goal...No Excuses! Domin8 . Join today at www.Domin8.ca inquire@domin8.ca . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody - 14 minutes ago

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Day 5
#SolsticeAsanas
Side plank
My favorite 😍🖤
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Planks always make me feel strong and recently, I've added Tae Bo and other kickboxing workouts to my routine-- that always makes me feel badass 😎
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Hosts:⁣
@andys_yogalife⁣
@em.luker⁣
@nat.onthe.mat⁣
@awakinggrace⁣
@theislanddrifter⁣
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Sponsors:⁣
@vayumudra⁣
@blueridgehemp⁣
@redtail_jewelry⁣
@sylvestermcnutt⁣
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POSES/PROMPTS:⁣
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Day 1: Cat/Cow ✔
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Day 2: Tiger Pose ✔
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Day 3: Tree or Hand to Big Toe Pose ✔
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Day 4: Wheel ✔
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Day 5: Side Plank ✔
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Day 6: Pigeon Pose: Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.⁣
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Day 7: Inversion of choice - What sets your soul on fire?⁣
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Day 8: Yogis Choice - How will you spend your solstice day? ⁣
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#sideplank #plankpose #plankallday #iloveplanks #planksarelife #Yoga #yogaforlife #feeltheyogahigh #yogabliss #IGYoga #IGYogaFam #silhouette #fitnessforlife #fitstagram #fitnessinspo #YogaInspiration #YogaEveryDamnDay #Yogaoutside  #PracticeNotPerfection #YogaGram #YogaDaily #YogaEveryDay #InstaYoga #namaste

Day 5 #SolsticeAsanas Side plank My favorite 🖤 . . . Planks always make me feel strong and recently, I've added Tae Bo and other kickboxing workouts to my routine-- that always makes me feel badass 😎 . ⁣ Hosts:⁣ @andys_yogalife@em.luker@nat.onthe.mat@awakinggrace@theislanddrifter ⁣ ⁣ Sponsors:⁣ @vayumudra@blueridgehemp@redtail_jewelry@sylvestermcnutt ⁣ ⁣. . . ⁣ POSES/PROMPTS:⁣ ⁣ Day 1: Cat/Cow ⁣ Day 2: Tiger Pose ⁣ Day 3: Tree or Hand to Big Toe Pose ⁣ Day 4: Wheel ⁣ Day 5: Side Plank ⁣ Day 6: Pigeon Pose: Journal what your ideal life will look like once fall arrives, can be based on goals from day 2.⁣ ⁣ Day 7: Inversion of choice - What sets your soul on fire?⁣ ⁣ Day 8: Yogis Choice - How will you spend your solstice day? ⁣ ⁣. . . #sideplank #plankpose #plankallday #iloveplanks #planksarelife #Yoga #yogaforlife #feeltheyogahigh #yogabliss #IGYoga #IGYogaFam #silhouette #fitnessforlife #fitstagram #fitnessinspo #YogaInspiration #YogaEveryDamnDay #Yogaoutside #PracticeNotPerfection #YogaGram #YogaDaily #YogaEveryDay #InstaYoga #namaste - 15 minutes ago

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Two new colors added to our Seamles Flex leggings... Pink and the always classic Black💗🖤 for the next 48 hours use code FLEX20 at checkout and recieve 20% off our Seamless Flex collection #emonifit

Two new colors added to our Seamles Flex leggings... Pink and the always classic Black🖤 for the next 48 hours use code FLEX20 at checkout and recieve 20% off our Seamless Flex collection #emonifit - 15 minutes ago

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Love this shot! Can you tell that i had a crappy day? Not enough sleep, and a bad ass workout to balance my day? 💪💪💪
Some days are just worth pushing it! Tomorrow will be better, tomorrow i will make it better!
#fitness #fitnessmotivation #fitnessjourney #fitnessaddict #healthy #fitnessforlife #fitandhealthy #fitnessmodels #fitnessmodel #fit #lift #liftingweights #girlswholift #motivation #mentalhealth #strong #gymshark #gymsharkwomen #bigboobsgirls #girlpower #positivevibes #pink #absinprogress #workouthappy #happy #love #train #fitgirls #sportswear

Love this shot! Can you tell that i had a crappy day? Not enough sleep, and a bad ass workout to balance my day? Some days are just worth pushing it! Tomorrow will be better, tomorrow i will make it better! #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #healthy #fitnessforlife #fitandhealthy #fitnessmodels #fitnessmodel #fit #lift #liftingweights #girlswholift #motivation #mentalhealth #strong #gymshark #gymsharkwomen #bigboobsgirls #girlpower #positivevibes #pink #absinprogress #workouthappy #happy #love #train #fitgirls #sportswear - 15 minutes ago

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400 Swings today.  All the cardio and "core" work I need. 
#ltemployee #lifetimefitness #kettlebellswings #cardiodoneright #fitnessforlife

400 Swings today. All the cardio and "core" work I need. #ltemployee #lifetimefitness #kettlebellswings #cardiodoneright #fitnessforlife - 15 minutes ago

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First day back to gym 😂
#fitness,#fitnessmotivation,#fitnessmodel,#fitnessaddict,#fitnessjourney,#fitnessgirl,#fitnesslifestyle,#fitnesslife,#fitnessfreak,#fitnessgoals,#fitnessfood,#fitnessgear,#fitnessinspiration,#fitnessgirls,#fitnessbody,#fitnesscoach,#fitnesswomen,#fitnessmodels,#fitnessblogger,#fitnessfirst,#fitnessphysique,#fitnessfreaks,#fitnessworld,#fitnessgoal,#fitnessmom,#fitnessforlife,#fitnesslover,#fitnesswear

First day back to gym #fitness ,#fitnessmotivation ,#fitnessmodel ,#fitnessaddict ,#fitnessjourney ,#fitnessgirl ,#fitnesslifestyle ,#fitnesslife ,#fitnessfreak ,#fitnessgoals ,#fitnessfood ,#fitnessgear ,#fitnessinspiration ,#fitnessgirls ,#fitnessbody ,#fitnesscoach ,#fitnesswomen ,#fitnessmodels ,#fitnessblogger ,#fitnessfirst ,#fitnessphysique ,#fitnessfreaks ,#fitnessworld ,#fitnessgoal ,#fitnessmom ,#fitnessforlife ,#fitnesslover ,#fitnesswear - 18 minutes ago

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#GymTherapy #gymrat #Fitlife #fitnesslife #fitness #iamasurvivor #strongerthancancer  #cancersurvivor #cancersurvivors #cancersucks #fitnessforlife #fitnesslifestlye #fitlife #getsome #gains #tattooed #tattooedandfit #inked #noexcuses #fitnessforlife #workout #workoutmotivation #workoutinspiration #gymaddicts #gymfit #gymmotivation #fitnessmotivation #EVOGEN #evogen #EvogenElite #evogennutrition #TeamEvogenElite

#GymTherapy #gymrat #Fitlife #fitnesslife #fitness #iamasurvivor #strongerthancancer   #cancersurvivor #cancersurvivors #cancersucks #fitnessforlife #fitnesslifestlye #fitlife #getsome #gains #tattooed #tattooedandfit #inked #noexcuses #fitnessforlife #workout #workoutmotivation #workoutinspiration #gymaddicts #gymfit #gymmotivation #fitnessmotivation #EVOGEN #evogen #EvogenElite #evogennutrition #TeamEvogenElite - 18 minutes ago

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Ohh you better believe that tonight I'm going to the gym and training until I collapse - I haven't trained properly since StuVac (end of semester) and I'm craving the weights and DOMs pain 😍🔥

Ohh you better believe that tonight I'm going to the gym and training until I collapse - I haven't trained properly since StuVac (end of semester) and I'm craving the weights and DOMs pain - 20 minutes ago

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#fitnessforlife #fitspo #FitFam #FitFood #glutesworkout #Gains #NoExcuses #newdelhi #curvesbyasad

#fitnessforlife #fitspo #FitFam #FitFood #glutesworkout #Gains #NoExcuses #newdelhi #curvesbyasad - 21 minutes ago

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MIA for almost 2 weeks brother feeling it new routine starting in the morning #livelovelaugh #fitnessforlife #godisfirst #family #godsplan #focus #workatit #2019goals

MIA for almost 2 weeks brother feeling it new routine starting in the morning #livelovelaugh #fitnessforlife #godisfirst #family #godsplan #focus #workatit #2019goals - 24 minutes ago

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95 was good, 135 was good, 185... well....was def ugly 🤪 this  time. My left pinky got caught under the bar and it hurt ls!  think I better stick w/ 2 fingers. Yes that was a slap before picking up the bar 🤣😂
#frontsquats #frontsquatsgonewrong

95 was good, 135 was good, 185... well....was def ugly 🤪 this time. My left pinky got caught under the bar and it hurt ls! think I better stick w/ 2 fingers. Yes that was a slap before picking up the bar 🤣 #frontsquats #frontsquatsgonewrong - 28 minutes ago

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Day 18: 🧐 Checkin’ out that summer pricing and dang, it’s looking mighty fine. 😎

Sneak a peek for yourself on our website or in the app #linkinbio 
For all of our Champions and M.V.P.s don’t sweat the changes. Your next autopay will reflect our new prices! 🤩

M.V.P.s don’t forget about your perks: 10% off retail will keep you in style all summer. Your free water bottle every day means class is always at your fingertips and when life happens, you get to skip the late cancel fee 10 times a month!

Day 18: 🧐 Checkin’ out that summer pricing and dang, it’s looking mighty fine. 😎 Sneak a peek for yourself on our website or in the app #linkinbio For all of our Champions and M.V.P.s don’t sweat the changes. Your next autopay will reflect our new prices! 🤩 M.V.P.s don’t forget about your perks: 10% off retail will keep you in style all summer. Your free water bottle every day means class is always at your fingertips and when life happens, you get to skip the late cancel fee 10 times a month! - 28 minutes ago

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Mind over matter, keep going til ya drop. °
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Sound on and watch til the end! Powered by @detroit_proteinbar 💯
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#girlsthatlift #fitnessforlife #fitnesssmotivation #fitfam #fitnessforlife #stronggirls #strongnotskinny #ninjaintraining #ninjagoals #ninjawomen #ninjajourney #ninjaobstacles #pullups #pullupnation #gymrat #gymmonkey

Mind over matter, keep going til ya drop. ° ° Sound on and watch til the end! Powered by @detroit_proteinbar ° ° ° ° ° #girlsthatlift #fitnessforlife #fitnesssmotivation #fitfam #fitnessforlife #stronggirls #strongnotskinny #ninjaintraining #ninjagoals #ninjawomen #ninjajourney #ninjaobstacles #pullups #pullupnation #gymrat #gymmonkey - 31 minutes ago

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Positive goal, positive mind, positive attitude
#fitnessforlife #pushformore #alwayssmile #alwaysdoingsomething #wantmore

Positive goal, positive mind, positive attitude #fitnessforlife #pushformore #alwayssmile #alwaysdoingsomething #wantmore - 32 minutes ago

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33 minutes ago

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Back to work...
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Squats 5x5@ 295lds
Over head press 5x5@ 135lds
Barbell Curls 5x5@ 135lds
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#fitnesstransformation #fitnessgear #workoutgear #fitgear #fitwear #fitforever #hiit #olympiclifting #girlswholift #instagrambodybuilding #simplyshredded #personaltraining #fitness24seven #fitnessfreaks #fitnessgoal #fitnessforlife #fitnesstime #fitnesstraining #teamgrind #fitnessclothing #fitnessfam #teamcsmg #liftingweights #weightlift #weightlifter #workoutgear #blackownedonly #clothingbrand #usapowerlifting
#usapowerliftingnm#fitnesstransformation #fitnessgear #workoutgear #fitgear #fitwear #fitforever #hiit #olympiclifting #girlswholift #instagrambodybuilding #simplyshredded #personaltraining #fitness24seven #fitnessfreaks #fitnessgoal #fitnessforlife #fitnesstime #fitnesstraining #fitnessclothing #fitnessfam #liftingweights #weightlift #weightlifter #workoutgear #blackownedonly #clothingbrand
 #powerliftingnorthamerica

Back to work... . Squats 5x5@ 295lds Over head press 5x5@ 135lds Barbell Curls 5x5@ 135lds . #fitnesstransformation #fitnessgear #workoutgear #fitgear #fitwear #fitforever #hiit #olympiclifting #girlswholift #instagrambodybuilding #simplyshredded #personaltraining #fitness24seven #fitnessfreaks #fitnessgoal #fitnessforlife #fitnesstime #fitnesstraining #teamgrind #fitnessclothing #fitnessfam #teamcsmg #liftingweights #weightlift #weightlifter #workoutgear #blackownedonly #clothingbrand #usapowerlifting #usapowerliftingnm #fitnesstransformation #fitnessgear #workoutgear #fitgear #fitwear #fitforever #hiit #olympiclifting #girlswholift #instagrambodybuilding #simplyshredded #personaltraining #fitness24seven #fitnessfreaks #fitnessgoal #fitnessforlife #fitnesstime #fitnesstraining #fitnessclothing #fitnessfam #liftingweights #weightlift #weightlifter #workoutgear #blackownedonly #clothingbrand #powerliftingnorthamerica - 35 minutes ago

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🇨🇦 🥩

🇨🇦 🥩 - 36 minutes ago

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Yesss...No matter What ...Keep it going😍This is waht my Watch says every Morning..Keep going because Good things happen gradually ☺️😉Have a fantastic day ahead...1️⃣Be positive 
2️⃣Train Hard 
3️⃣Eat clean
#morningthoughts #applewatch #activity #reminder #loveforwatch#fitnessgirl #fitness #fitnessforlife #fitnesspro #loveforfitness #morning #morningmotivation

Yesss...No matter What ...Keep it goingThis is waht my Watch says every Morning..Keep going because Good things happen gradually Have a fantastic day ahead...1️⃣Be positive 2️⃣Train Hard 3️⃣Eat clean #morningthoughts #applewatch #activity #reminder #loveforwatch #fitnessgirl #fitness #fitnessforlife #fitnesspro #loveforfitness #morning #morningmotivation - 36 minutes ago

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Quien busca encuentra, los que se dan por vencido nunca llegarán a sus metas
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#shoppingismycardio #fitnessmodels #fitnessapparel #cardiotraining #cardiokickboxing #bodybuildingproblems #cardiotime #fitnessjourney #fitnessbody #deportes #fitnesspro #cardio #fitnessboy #bodybuildingfood #deporte #fitnessjunkie #fitnessgear #fitnesstrainer #fitnessgoal #fitnessinstructor #fitnessforlife #fitnessfood #fitnessfriday #cardioishardio #bodybuildingmotivation #teenbodybuilding #fitnessfreak #bodybuilding  #bicicleta #bicicletas

Quien busca encuentra, los que se dan por vencido nunca llegarán a sus metas . . . #shoppingismycardio #fitnessmodels #fitnessapparel #cardiotraining #cardiokickboxing #bodybuildingproblems #cardiotime #fitnessjourney #fitnessbody #deportes #fitnesspro #cardio #fitnessboy #bodybuildingfood #deporte #fitnessjunkie #fitnessgear #fitnesstrainer #fitnessgoal #fitnessinstructor #fitnessforlife #fitnessfood #fitnessfriday #cardioishardio #bodybuildingmotivation #teenbodybuilding #fitnessfreak #bodybuilding #bicicleta #bicicletas - 37 minutes ago

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😭😭😭 Are you like me?
I am all about early morning workouts. I tried an afternoon workout and every movement hurt. The brain is a powerful tool. It rejected my afternoon workout and that’s all I did today. No Mental Focus - No Beast Mode. #motishaathletics #fitnessover40 #fitover40 #fitover40mom #fitover40club #fitnessforlife  #fitnessmotivation #fitnessmotivators #fitness #fitnesslife #fitnesslifestyle #gymmotivation #gymlife #backworkout #workoutlife #goals #transformation #fitnesstransformatio. #fitgirl #fitwoman #stronwomen #noexcuses #nopainnogains #youvsyou #mevsme #ilovemylife #womenin fitness #gethealthy #getfit #blackfitnesswomen

Are you like me? I am all about early morning workouts. I tried an afternoon workout and every movement hurt. The brain is a powerful tool. It rejected my afternoon workout and that’s all I did today. No Mental Focus - No Beast Mode. #motishaathletics #fitnessover40 #fitover40 #fitover40mom #fitover40club #fitnessforlife #fitnessmotivation #fitnessmotivators #fitness #fitnesslife #fitnesslifestyle #gymmotivation #gymlife #backworkout #workoutlife #goals #transformation #fitnesstransformatio . #fitgirl #fitwoman #stronwomen #noexcuses #nopainnogains #youvsyou #mevsme #ilovemylife #womenin fitness #gethealthy #getfit #blackfitnesswomen - 43 minutes ago

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Instead we need to focus on what we have to gain. .
You have to want to be different before you can change yourself. .
By starting my journey 7 years ago with small steps I have gained so much. I have an amazing online support system with people I love to be around. They make me want more. .
I am stronger and more confident. I have more energy. I am eating better than I ever have.
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Don’t get me wrong... I’m not doing anything crazy. ( remember, im pushing 50)🤣 I’m not giving up my pizza or wine. I’ve found a balance that i am happy with. .
Do this with me. We all need the cheering squad, the energy, confidence, and strength. Is the path you are on now leading you to health or disease?

Instead we need to focus on what we have to gain. . You have to want to be different before you can change yourself. . By starting my journey 7 years ago with small steps I have gained so much. I have an amazing online support system with people I love to be around. They make me want more. . I am stronger and more confident. I have more energy. I am eating better than I ever have. . Don’t get me wrong... I’m not doing anything crazy. ( remember, im pushing 50)🤣 I’m not giving up my pizza or wine. I’ve found a balance that i am happy with. . Do this with me. We all need the cheering squad, the energy, confidence, and strength. Is the path you are on now leading you to health or disease? - 45 minutes ago

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Workout Buddy...cause no one wants to workout alone

#ExerciseTime #FitnessJunkie #InstaFitness  #Fitness  #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime  #NoShortcuts #FitFun #HandleIt #ExerciseTime  #InstaFitness #2miles #workoutpartner #workoutbuddy #workoutbunny

Workout Buddy...cause no one wants to workout alone #ExerciseTime #FitnessJunkie #InstaFitness #Fitness #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #FitFun #HandleIt #ExerciseTime #InstaFitness #2miles #workoutpartner #workoutbuddy #workoutbunny - 51 minutes ago

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I’ve been pushed out of my comfort zone a lot this week. I did a group fitness bootcamp AND trained at the gym. It’s probably hard to tell but I get super nervous/shy in surroundings with a lot of people.. I always feel like ppl are staring or watching me (clearly I’m delusional) which makes me not go hard in my workout because I’m so in my head. This week I have tried to let go of these negative narratives that I tell myself. In order to achieve new heights you have to do things you haven’t done before! #letsgetit #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime

I’ve been pushed out of my comfort zone a lot this week. I did a group fitness bootcamp AND trained at the gym. It’s probably hard to tell but I get super nervous/shy in surroundings with a lot of people.. I always feel like ppl are staring or watching me (clearly I’m delusional) which makes me not go hard in my workout because I’m so in my head. This week I have tried to let go of these negative narratives that I tell myself. In order to achieve new heights you have to do things you haven’t done before! #letsgetit #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime - 52 minutes ago

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Plus oranges are a good source of Vitamin C, Potassium, and fiber. Food can be a great source for natural healthcare. Eating clean has so many positive benefits for your entire body.

Plus oranges are a good source of Vitamin C, Potassium, and fiber. Food can be a great source for natural healthcare. Eating clean has so many positive benefits for your entire body. - 52 minutes ago

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Just took a DNA test, turns out I’m 100% that dude.

Just took a DNA test, turns out I’m 100% that dude. - 55 minutes ago

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🙈🙈🙈🙈🙄🙄🙄🙄#fitness #fitnessgirl #fitnessgoals #24hourfitness #anytimefitness #fitnesscoach #lifetimefitness #snapfitness #fitnesswear #fitnessforlife #fitnesstips #riseabovefitness #energyfitness #shapefitness #fitness24seven #fitnessfreaks #fitnesstrainer #fitnesspro #fitnessjunkie #fitnessfirst #fitnesslover #fitnessfam #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation

🙄🙄🙄🙄#fitness #fitnessgirl #fitnessgoals #24hourfitness #anytimefitness #fitnesscoach #lifetimefitness #snapfitness #fitnesswear #fitnessforlife #fitnesstips #riseabovefitness #energyfitness #shapefitness #fitness24seven #fitnessfreaks #fitnesstrainer #fitnesspro #fitnessjunkie #fitnessfirst #fitnesslover #fitnessfam #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation - 56 minutes ago

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Straight bar shoulder raises.  Trying to anyway finishing exercise lol. Faces aint pretty! Good shoulder session! Nearly puked 3 times and fainted twice😤 #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #puregym #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

Straight bar shoulder raises. Trying to anyway finishing exercise lol. Faces aint pretty! Good shoulder session! Nearly puked 3 times and fainted twice #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #puregym #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted - 58 minutes ago

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Coffee tastes better with an ocean view 🌊 What a long, adventurous day! Still going strong with the help of coffee and adrenaline! ♥️
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 #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom #momlife

Coffee tastes better with an ocean view What a long, adventurous day! Still going strong with the help of coffee and adrenaline! ️ . . . . #foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom #momlife - 59 minutes ago

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I get it you guys. Life is busy and crazy and hectic. I was in your shoes. I had no money, no time and mom guilt.

But then I decided to jump into coaching and it changed my life. I decided that my life was expensive or guilt ridden. I decided that my life was an INVESTMENT and that I only get one shot on this earth.

So I dove in and changed my life. And you can too. You don’t realize how far you could come until you just jump in and believe in yourself. Stop being scared and trust the journey!

I get it you guys. Life is busy and crazy and hectic. I was in your shoes. I had no money, no time and mom guilt. But then I decided to jump into coaching and it changed my life. I decided that my life was expensive or guilt ridden. I decided that my life was an INVESTMENT and that I only get one shot on this earth. So I dove in and changed my life. And you can too. You don’t realize how far you could come until you just jump in and believe in yourself. Stop being scared and trust the journey! - 59 minutes ago

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Glad to have @themikelly_offical join the #parkinfitness team. Michael has already begun changing his body composition on his own but is ready to kick it into the next level, by including weight training into his daily routine. I'm excited to work with you and see the progress that unfolds!

GO TO parkinfitness.ca for YOUR FREE SESSION AND WATERBOTTLE!!. Link in bio.

REMEMBER to please LIKE and SHARE #parkinfitness on YouTube, Facebook, and Instagram!

Check out #parkinfitness in Guelph at @everythingfitnessguelph

#parkinfitness #personaltrainer #guelph #youtube #youtubechannel FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #fitnessmotivation #health #healthylifestyle #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime

Glad to have @themikelly_offical join the #parkinfitness team. Michael has already begun changing his body composition on his own but is ready to kick it into the next level, by including weight training into his daily routine. I'm excited to work with you and see the progress that unfolds! GO TO parkinfitness.ca for YOUR FREE SESSION AND WATERBOTTLE!!. Link in bio. REMEMBER to please LIKE and SHARE #parkinfitness on YouTube, Facebook, and Instagram! Check out #parkinfitness in Guelph at @everythingfitnessguelph #parkinfitness #personaltrainer #guelph #youtube #youtubechannel FitFam #InstaFitness #Fitness #Fitspo #Fitporation #fitnessmotivation #health #healthylifestyle #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime - 60 minutes ago

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#Repost @nadia_bodyfitness
• • • • • •
No siempre vas a estar motivado. Por eso debes aprender a ser disciplinado. 
#dreambig
#figure
#bodyfitness #figuremaster #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitnessgoals #fitnessforlife  #ipreview

#Repost @nadia_bodyfitness • • • • • • No siempre vas a estar motivado. Por eso debes aprender a ser disciplinado. #dreambig #figure #bodyfitness #figuremaster #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitnessgoals #fitnessforlife   #ipreview - 1 hour ago

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If you have only an hour to workout, should you lift weights or do cardio?
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🤛 Lifting Weights or Cardio for Fat Loss?
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Cardio burns more calories than lifting weights per session.
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Lifting weights WILL burn calories, but cardio just burns more per session.
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So for fat loss, why incorporate strength training?
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The post-training and long-term effect of strength training is more prominent.
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🥵 In the short-term, strength training burns more calories hours after your workout.
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💪🏽 In the long-term, by lifting weights with proper nutrition, you build muscle more effectively, burning more calories at rest.
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It will also give you the toned, muscular look due to improving your body composition.
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The optimal approach for improving your body composition is to do strength training and cardio concurrently.
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An effective method to optimize your time at the gym is High-Intensity Interval Training (HIIT).
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HIIT enables you to burn a comparable amount of calories to lower-intensity steady state cardio in less time.
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With one hour, you could choose from the following:
✅ 45 Minutes of Strength | 15 Minutes of HIIT
✅ 40 Minutes of Strength | 20 Minutes of HIIT
✅ 30 Minutes Strength | 30 Minutes of Lower-Intensity Cardio
✅ 60 Minutes of Strength Training | 60 Minutes of Cardio (Alternate Days)
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Questions❓Feel free to comment below if you or a friend have any fitness-related questions.

If you have only an hour to workout, should you lift weights or do cardio? - 🤛 Lifting Weights or Cardio for Fat Loss? - Cardio burns more calories than lifting weights per session. - Lifting weights WILL burn calories, but cardio just burns more per session. - So for fat loss, why incorporate strength training? - The post-training and long-term effect of strength training is more prominent. - 🥵 In the short-term, strength training burns more calories hours after your workout. - 🏽 In the long-term, by lifting weights with proper nutrition, you build muscle more effectively, burning more calories at rest. - It will also give you the toned, muscular look due to improving your body composition. - The optimal approach for improving your body composition is to do strength training and cardio concurrently. - An effective method to optimize your time at the gym is High-Intensity Interval Training (HIIT). - HIIT enables you to burn a comparable amount of calories to lower-intensity steady state cardio in less time. - With one hour, you could choose from the following: 45 Minutes of Strength | 15 Minutes of HIIT 40 Minutes of Strength | 20 Minutes of HIIT 30 Minutes Strength | 30 Minutes of Lower-Intensity Cardio 60 Minutes of Strength Training | 60 Minutes of Cardio (Alternate Days) - QuestionsFeel free to comment below if you or a friend have any fitness-related questions. - 1 hour ago

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Great night for a run in the pool! @speedousa pool belt for the win. Tomorrow I tackle hill repeats on the pavement🎉
#poolrunning #speedo #fitnessgirl #fitnesslife #gymrat #fitover40 #fitspiration, #fitnessgoals, #fitfam, #fitlife, #fitstagram, #fitness, #fitnessmotivation, #fitnessmodel, #fitnessgirl, #fitnessapparel, #fitnesslife, #fitnessfood, #fitnessgear, #fitnessaddict, #fitnessforlife #fitnessblogger, #fitnessjourney, #fitnessfreak, #fitnesstips, #fitnessmom, #fitnessphysique #fitnessfirst

Great night for a run in the pool! @speedousa pool belt for the win. Tomorrow I tackle hill repeats on the pavement #poolrunning #speedo #fitnessgirl #fitnesslife #gymrat #fitover40 #fitspiration , #fitnessgoals , #fitfam , #fitlife , #fitstagram , #fitness , #fitnessmotivation , #fitnessmodel , #fitnessgirl , #fitnessapparel , #fitnesslife , #fitnessfood , #fitnessgear , #fitnessaddict , #fitnessforlife #fitnessblogger , #fitnessjourney , #fitnessfreak , #fitnesstips , #fitnessmom , #fitnessphysique #fitnessfirst - 1 hour ago

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Don’t miss out on our 1-year anniversary celebration on June 30th! Games, giveaways, entertainment, and mini competitions!

Reserve your spot by purchasing any two-hour pass and we will honor it as an all-day pass!! Tickets can be purchased at https://bit.ly/2MRn1ae! (LINK IN BIO)

#BeYourOwnHero

Don’t miss out on our 1-year anniversary celebration on June 30th! Games, giveaways, entertainment, and mini competitions! Reserve your spot by purchasing any two-hour pass and we will honor it as an all-day pass!! Tickets can be purchased at https://bit.ly/2MRn1ae! (LINK IN BIO) #BeYourOwnHero - 1 hour ago

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Did you know that for the pro course for our competition on June 30th, you will have the option to end your course run with our 14 ft or 18 ft wall?

Learn more about the competition and sign up at https://adrenalinemonkeyfun.com/ninja-challenge-obstacle/

Did you know that for the pro course for our competition on June 30th, you will have the option to end your course run with our 14 ft or 18 ft wall? Learn more about the competition and sign up at https://adrenalinemonkeyfun.com/ninja-challenge-obstacle/ - 1 hour ago

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Monkeying around #funforlife

Monkeying around #funforlife - 1 hour ago

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It was too rainy today to do my fitness assignment so I just did a mile for my running!

WOD: 7 Sets
10 sumo squats
20 Jump Lunges
15 Shoulder Press
60 Sec Plank
50 Jump Ropes

It was too rainy today to do my fitness assignment so I just did a mile for my running! WOD: 7 Sets 10 sumo squats 20 Jump Lunges 15 Shoulder Press 60 Sec Plank 50 Jump Ropes - 1 hour ago

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DRiNK.SpeciaLs ALL.NiTE
HiGH.QuaLiTy H2️⃣⭕️💦🤪😂
#NoDaysOff #StayFiT #914
*
GRiND💪🏽FOREVER *💯
*

#FitnessMotivation #GymMotivation
#GetFiT#FitnessJourney
#WshhFitness #Gym
#Workout #Westchestercounty
#Grind4MineFitness #GrindOverMatter #FitnessFreaks
#FiTFAM #GymLife #Fitness
#ViRaLFiT #GRind14#Westchesterny
#PersonaLTrainer #GrindHard #GainsForDays #FitnessVideo #GRiND #NoDaysOff #Focused
#Nutrition #Fit4Life #FitnessForLife

DRiNK.SpeciaLs ALL.NiTE HiGH.QuaLiTy H2️⃣🤪 #NoDaysOff #StayFiT #914 * GRiND🏽FOREVER * * #FitnessMotivation #GymMotivation #GetFiT #FitnessJourney #WshhFitness #Gym #Workout #Westchestercounty #Grind4MineFitness #GrindOverMatter #FitnessFreaks #FiTFAM #GymLife #Fitness #ViRaLFiT #GRind14 #Westchesterny #PersonaLTrainer #GrindHard #GainsForDays #FitnessVideo #GRiND #NoDaysOff #Focused #Nutrition #Fit4Life #FitnessForLife - 1 hour ago

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Down 2 more pounds. Let’s keep it going. That’s 15 down in 5 weeks. I’m not pressuring or killing myself to get there this time around. Consistency is key so that’s all I’m focused on being 🔑
—————————————————————————
#differentgrindfitness #dontcheatthegrind #dctg #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #mensfitness #mensfitnessmotivation #mensfitnesspage #powerlifting #transformation #transformforlife #weightloss #weightlosstransformation #weightlossjourney #shredicated #fitfam #fitfamily #fitlife #fitforlife #fitnessforlife #gaintrain #gainz #blackfitness #fitblackmen #fitnessworld #formotivationaluseonly

Down 2 more pounds. Let’s keep it going. That’s 15 down in 5 weeks. I’m not pressuring or killing myself to get there this time around. Consistency is key so that’s all I’m focused on being ————————————————————————— #differentgrindfitness #dontcheatthegrind #dctg #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #mensfitness #mensfitnessmotivation #mensfitnesspage #powerlifting #transformation #transformforlife #weightloss #weightlosstransformation #weightlossjourney #shredicated #fitfam #fitfamily #fitlife #fitforlife #fitnessforlife #gaintrain #gainz #blackfitness #fitblackmen #fitnessworld #formotivationaluseonly - 1 hour ago

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Down 2 more pounds. Let’s keep it going. That’s 15 down in 5 weeks. I’m not pressuring or killing myself to get there this time around. Consistency is key so that’s all I’m focused on being 🔑
—————————————————————————
#differentgrindfitness #dontcheatthegrind #dctg #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #mensfitness #mensfitnessmotivation #mensfitnesspage #powerlifting #transformation #transformforlife #weightloss #weightlosstransformation #weightlossjourney #shredicated #fitfam #fitfamily #fitlife #fitforlife #fitnessforlife #gaintrain #gainz #blackfitness #fitblackmen #fitnessworld #formotivationaluseonly

Down 2 more pounds. Let’s keep it going. That’s 15 down in 5 weeks. I’m not pressuring or killing myself to get there this time around. Consistency is key so that’s all I’m focused on being ————————————————————————— #differentgrindfitness #dontcheatthegrind #dctg #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #mensfitness #mensfitnessmotivation #mensfitnesspage #powerlifting #transformation #transformforlife #weightloss #weightlosstransformation #weightlossjourney #shredicated #fitfam #fitfamily #fitlife #fitforlife #fitnessforlife #gaintrain #gainz #blackfitness #fitblackmen #fitnessworld #formotivationaluseonly - 1 hour ago

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BENCH PRESS COMPETITION #viiinosystem
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RULES: *One Rep Max
*Highest Max takes the Prize
*Free (Anyone can enter) .
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Good luck to all competing. Tag a homie that needs to join.

BENCH PRESS COMPETITION #viiinosystem . . RULES: *One Rep Max *Highest Max takes the Prize *Free (Anyone can enter) . . Good luck to all competing. Tag a homie that needs to join. - 1 hour ago

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3 years ago today I married my best friend! Marriage is tough, but that's what makes it so good. @ben_m_gartner has been by my side through the worst and the best. Happy 3rd Anniversary Ben!! I love you so much! Thanks for being my partner in this adventure we call life. You're my absolute favorite, and I can't wait to celebrate with you this weekend. 🥰❤️ #ipreview via @preview.app

3 years ago today I married my best friend! Marriage is tough, but that's what makes it so good. @ben_m_gartner has been by my side through the worst and the best. Happy 3rd Anniversary Ben!! I love you so much! Thanks for being my partner in this adventure we call life. You're my absolute favorite, and I can't wait to celebrate with you this weekend. 🥰#ipreview via @preview.app - 1 hour ago

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We need to have a work bathroom selfie 🤳 every now & then 👸🏻
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#Progress
#FitGirl
#ONEDERLAND
#Vsg 
#StrongWoman 
#DoingItForMe 
#BodyConfidence
#Determined
#Fitspo 
#Fitstagram 
#IIFYM 
#NoShortCuts 
#ObeseToBeast 
#Motivation 
#FitFam 
#Goals 
#NSV
#WeightLoss 
#WeightLossJourney 
#BeastMode
#Exercise
#IGFit 
#InstaFit 
#Protein 
#BalancedLife
 #Diet 
#MealPrep
#MotivationMonday 
#vsgcommunity 
#FitnessForLife

We need to have a work bathroom selfie 🤳 every now & then 🏻 . . #Progress #FitGirl #ONEDERLAND #Vsg #StrongWoman #DoingItForMe #BodyConfidence #Determined #Fitspo #Fitstagram #IIFYM #NoShortCuts #ObeseToBeast #Motivation #FitFam #Goals #NSV #WeightLoss #WeightLossJourney #BeastMode #Exercise #IGFit #InstaFit #Protein #BalancedLife #Diet #MealPrep #MotivationMonday #vsgcommunity #FitnessForLife - 9 hours ago

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Sept 2018 |  June 2019
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🧘🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️
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#Progress
#FitGirl
#ONEDERLAND
#Vsg 
#StrongWoman 
#DoingItForMe 
#BodyConfidence
#Determined
#Fitspo 
#Fitstagram 
#IIFYM 
#NoShortCuts 
#ObeseToBeast 
#Motivation 
#FitFam 
#Goals 
#NSV
#WeightLoss 
#WeightLossJourney 
#BeastMode
#Exercise
#IGFit 
#InstaFit 
#Protein 
#BalancedLife
 #Diet 
#MealPrep
#MotivationMonday 
#vsgcommunity 
#FitnessForLife

Sept 2018 | June 2019 . . 🧘🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🚴🏻‍♀️ . . #Progress #FitGirl #ONEDERLAND #Vsg #StrongWoman #DoingItForMe #BodyConfidence #Determined #Fitspo #Fitstagram #IIFYM #NoShortCuts #ObeseToBeast #Motivation #FitFam #Goals #NSV #WeightLoss #WeightLossJourney #BeastMode #Exercise #IGFit #InstaFit #Protein #BalancedLife #Diet #MealPrep #MotivationMonday #vsgcommunity #FitnessForLife - 3 days ago

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G I R L F R I E N D  P R E S S !
Who needs weight when you have a girlfriend?
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Couples that train together stay together!
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Tag your workout partner! 👥
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Follow @page2fitnesskitchen #page2fitnesskitchen for more coming post
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#goalstogether #gymcouple #traintogether #fitnessforlife #couplesworkouts #couplegoals #gym #lifting #gymmotivation #motivation #fitness #fitnessgoals #stayfit #staystrong #staypositive #nevergiveup #instafitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjourney #likeforlike #healthylifestyle #gymlife #workout #instadaily #photooftheday #positivevibes #fitspo

G I R L F R I E N D P R E S S ! Who needs weight when you have a girlfriend? . Couples that train together stay together! . Tag your workout partner! 👥 . . Follow @page2fitnesskitchen #page2fitnesskitchen for more coming post . . . . . . . . . . . . #goalstogether #gymcouple #traintogether #fitnessforlife #couplesworkouts #couplegoals #gym #lifting #gymmotivation #motivation #fitness #fitnessgoals #stayfit #staystrong #staypositive #nevergiveup #instafitness #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjourney #likeforlike #healthylifestyle #gymlife #workout #instadaily #photooftheday #positivevibes #fitspo - 12 days ago

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[Unbezahlte Markennennung]

Guten Morgen 😊 die Ostertage wären geschafft. Ich wünsche euch einen guten Start in die kurze neue Woche. .
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#likeforlike #likesforlikes #like4like #likes4likes #likeall #gay #gaymen #gaypic #gaylove #instagay #gayboy #gayhot #germangay #germany  #motivation #fitness #fitnessmotivation #fitnessforlife #picoftheday #photooftheday #gayworld 
#fittnessfreak #fitlife #beautiful #style #me #fashion #bestoftheday #mensfashion

[Unbezahlte Markennennung] Guten Morgen die Ostertage wären geschafft. Ich wünsche euch einen guten Start in die kurze neue Woche. . . . . . . #likeforlike #likesforlikes #like4like #likes4likes #likeall #gay #gaymen #gaypic #gaylove #instagay #gayboy #gayhot #germangay #germany #motivation #fitness #fitnessmotivation #fitnessforlife #picoftheday #photooftheday #gayworld #fittnessfreak #fitlife #beautiful #style #me #fashion #bestoftheday #mensfashion - 2 months ago

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