#fitnessfood

4,821,678 posts

Basic but NOT boring 🤷🏼‍♀️
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Homemade carrot soup with boiled eggs on rye bread 🥕 Tried to make the eggs a little runny but failed 👍🏼
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My simple soul recipe on next pic. Swipe right ✅ .
#healthyeating #fitnessfood #lunchideas #foodie #fitfood #homemadecooking #fitfam #fitcommunity #personaltrainer #fitinthecity

Basic but NOT boring 🤷🏼‍♀️ . Homemade carrot soup with boiled eggs on rye bread 🥕 Tried to make the eggs a little runny but failed 🏼 . My simple soul recipe on next pic. Swipe right . #healthyeating #fitnessfood #lunchideas #foodie #fitfood #homemadecooking #fitfam #fitcommunity #personaltrainer #fitinthecity - 56 minutes ago

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No chest no sex

#weightloss #cleaneating
#cleaneats
#cleanfood
#dedication
#determination
#diet 
#eatforabs
#eathealthy
#fitfood
#fitfoodie
#fitnessaddict
#fitnessfood
#flexibledieting
#foodisfuel
#getfit
#glutenfree
#healthybreakfast
#healthychoices
#healthyeating
#healthyfood
#healthyfoodporn
#healthyfoodshare
#healthylife
#healthyrecipes
#protein
#shredded
#lowcarb

No chest no sex #weightloss #cleaneating #cleaneats #cleanfood #dedication #determination #diet   #eatforabs #eathealthy #fitfood #fitfoodie #fitnessaddict #fitnessfood #flexibledieting #foodisfuel #getfit #glutenfree #healthybreakfast #healthychoices #healthyeating #healthyfood #healthyfoodporn #healthyfoodshare #healthylife #healthyrecipes #protein #shredded #lowcarb - 56 minutes ago

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Low Carb Thunfisch Pizza
Teig: 50 Gram gemahlene Haferflocken  Prise Backpulver und KräuterSalz  35 Gram Magerquark  20 Gram pea Protein  Oregano und Kräuter de Provence
In einer Pfanne auf beiden Seiten anbraten 
Belag: 1 Dose Thunfisch ohne Öl  Tomate, Paprika und Peperoni  20 Gram geriebener Käse light 
Belag in die Mikrowelle für 3 Minuten oder auf den Teig und nochmal in den Ofen
✅Eiweiß 60 Gram ✅Kohlenhydrate 35 Gram ✅Ballaststoffe 6 Gram ✅10 Gram Fett .
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#protein #mealprep #mealpreplife #receipe #vegetables #fitness #fitnessfood #lowcarb #highprotein #fitnessmotivation #breakfast #fitness #food #reciepes #healthyfood #weightloss #gainmuscle#diät #highprotein #lowcarb #lowfatrecipes #superfood #fitnessfoodporn #fitnessfoodideastomade

Low Carb Thunfisch Pizza Teig: 50 Gram gemahlene Haferflocken Prise Backpulver und KräuterSalz 35 Gram Magerquark 20 Gram pea Protein Oregano und Kräuter de Provence In einer Pfanne auf beiden Seiten anbraten Belag: 1 Dose Thunfisch ohne Öl Tomate, Paprika und Peperoni 20 Gram geriebener Käse light Belag in die Mikrowelle für 3 Minuten oder auf den Teig und nochmal in den Ofen Eiweiß 60 Gram Kohlenhydrate 35 Gram Ballaststoffe 6 Gram 10 Gram Fett . . . . . . . . . #protein #mealprep #mealpreplife #receipe #vegetables #fitness #fitnessfood #lowcarb #highprotein #fitnessmotivation #breakfast #fitness #food #reciepes #healthyfood #weightloss #gainmuscle #diät #highprotein #lowcarb #lowfatrecipes #superfood #fitnessfoodporn #fitnessfoodideastomade - 56 minutes ago

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• Расшатывайте обмен веществ, постоянно меняя количество потребляемых калорий. Это не позволит вашему организму запасаться жирами, как это происходит при низкокалорийных диетах – когда при уменьшении количества потребляемых калорий вес продолжает набираться☝🏻 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #худая #стройная #стройность #красиваяфигура #фитнес #любовь #красота #фитоняшка #диета #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife

• Расшатывайте обмен веществ, постоянно меняя количество потребляемых калорий. Это не позволит вашему организму запасаться жирами, как это происходит при низкокалорийных диетах – когда при уменьшении количества потребляемых калорий вес продолжает набираться🏻 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #худая #стройная #стройность #красиваяфигура #фитнес #любовь #красота #фитоняшка #диета #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife - 56 minutes ago

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It’s what we do repeatedly that can make or break us! Small healthy tweaks can really add up I promise you 😘 and you don’t need to wait till a Monday or a new month, you can start now 😃💪 .
Candy 🍭 ➡️ Fruit 🍉 - People always ask me what’s a great option if you have a sweet tooth! Fruit of course. While candy has a crap ton of ingredients, processed sugar, food dyes & all the unhealthy junk you don’t want in your body, fruit has vitamins, minerals, fiber and is often loaded with water 💦
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Regular crackers ➡️ Flax crackers - While most crackers are nutrient deficient & include irritants like gluten or flour, flax crackers are packed with fiber, healthy fats & protein. That’s why they’ll leave you feeling more full than their flimsy counterparts 🙌
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Coffee creamers ➡️ coconut oil 🥥- Love your coffee creamy? Coconut oil is a great option over processed creamers with added sugars & ingredients. Simply just add your coffee with 1/2 to 1 tbsp coconut oil to a blender, blend it and it comes out super creamy! Add a packet of stevia for sweetness if you like 😋
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P.S. you can totally treat yourself - just be aware of what you do on a regular basis.
Inspired by @blonde.health
📸@meowmeix
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 #cleaneating #fitfood #healthyeating #healthyfood #cleaneats #nutrition #protein #paleo #healthychoices #iifym #healthylifestyle #flexibledieting #mealprep #foodprep #glutenfree #cleanfood #weightloss #mealplan #healthyliving #eathealthy #mealprepsunday #mealprepping #macros #fitnessfood #mealprepmonday #lowcarb #healthylife #instahealth #getfit

It’s what we do repeatedly that can make or break us! Small healthy tweaks can really add up I promise you and you don’t need to wait till a Monday or a new month, you can start now . Candy ️ Fruit - People always ask me what’s a great option if you have a sweet tooth! Fruit of course. While candy has a crap ton of ingredients, processed sugar, food dyes & all the unhealthy junk you don’t want in your body, fruit has vitamins, minerals, fiber and is often loaded with water . Regular crackers ️ Flax crackers - While most crackers are nutrient deficient & include irritants like gluten or flour, flax crackers are packed with fiber, healthy fats & protein. That’s why they’ll leave you feeling more full than their flimsy counterparts . Coffee creamers ️ coconut oil 🥥- Love your coffee creamy? Coconut oil is a great option over processed creamers with added sugars & ingredients. Simply just add your coffee with 1/2 to 1 tbsp coconut oil to a blender, blend it and it comes out super creamy! Add a packet of stevia for sweetness if you like . P.S. you can totally treat yourself - just be aware of what you do on a regular basis. Inspired by @blonde.health 📸@meowmeix — . . . . #cleaneating #fitfood #healthyeating #healthyfood #cleaneats #nutrition #protein #paleo #healthychoices #iifym #healthylifestyle #flexibledieting #mealprep #foodprep #glutenfree #cleanfood #weightloss #mealplan #healthyliving #eathealthy #mealprepsunday #mealprepping #macros #fitnessfood #mealprepmonday #lowcarb #healthylife #instahealth #getfit - 56 minutes ago

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Todtnauer Hüttenbrot 🤩
Hat gerade mal 467kcal bei 
1,2g KH 
#ketogirl #ernährungsumstellung #gesundleben #keto #healthyfood #fitnessfood #bodypositive #sportygirl #ehrgeiz #motivation #hüttenbrot #ketobrot #gesundheit #fitnesslifestyle #

Todtnauer Hüttenbrot 🤩 Hat gerade mal 467kcal bei 1,2g KH #ketogirl #ernährungsumstellung #gesundleben #keto #healthyfood #fitnessfood #bodypositive #sportygirl #ehrgeiz #motivation #hüttenbrot #ketobrot #gesundheit #fitnesslifestyle # - 56 minutes ago

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Svačinka 🥧 zdravý jablkový koláč 💪🙃#jidlo #jidloaradost #svacinka #fitnessfood #zdraverecepty #zdravepeceni #jabla#tvaroh#semena#tulipany #home #homedecor

Svačinka 🥧 zdravý jablkový koláč 🙃#jidlo #jidloaradost #svacinka #fitnessfood #zdraverecepty #zdravepeceni #jabla #tvaroh #semena #tulipany #home #homedecor - 57 minutes ago

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#freshjuice 🍊🌿. GEWINNPSPIEL/ANZEIGE. Ich bin Besitzerin eines neuen Küchengeräts 🥳. Am Wochenende habe ich zum ersten Mal meinen neuen Entsafter ausprobiert. Ich habe noch nie zuvor einen sooo frischen und intensiven Saft getrunken 🍎🥕. Und das beste ist einfach, dass ich genau weiß, was drin ist und meine Säfte keine künstlichen Zusätze enthalten 👍. In meiner Story könnt ihr jetzt gleich meine ersten Versuche sehen 👀. Habt ihr euer Obst schon mal selbst entsaftet? Zusammen mit @klarstein_de darf ich diesen Entsafter im Wert von über 90€ an euch verlosen, damit steht einem frischen Saft zukünftig nichts mehr im Wege 🙌 ! Alles was ihr für eine erfolgreiche Teilnahme tun müsst ist: @klarstein_de und @lisa_fitnessdiary abonnieren und hier in den Kommentaren die Freunde markieren, die ihr gerne demnächst auf einen leckeren Saft einladen würdet 🍹👌! Das Gewinnspiel läuft bis Sonntag (24.02.2019 um 23:59 Uhr) 📅 ! Ich wünsche euch allen ganz viel Glück ✊ #klarstein #meinklarstein #entsafter

#freshjuice . GEWINNPSPIEL/ANZEIGE. Ich bin Besitzerin eines neuen Küchengeräts 🥳. Am Wochenende habe ich zum ersten Mal meinen neuen Entsafter ausprobiert. Ich habe noch nie zuvor einen sooo frischen und intensiven Saft getrunken 🥕. Und das beste ist einfach, dass ich genau weiß, was drin ist und meine Säfte keine künstlichen Zusätze enthalten . In meiner Story könnt ihr jetzt gleich meine ersten Versuche sehen . Habt ihr euer Obst schon mal selbst entsaftet? Zusammen mit @klarstein_de darf ich diesen Entsafter im Wert von über 90€ an euch verlosen, damit steht einem frischen Saft zukünftig nichts mehr im Wege ! Alles was ihr für eine erfolgreiche Teilnahme tun müsst ist: @klarstein_de und @lisa_fitnessdiary abonnieren und hier in den Kommentaren die Freunde markieren, die ihr gerne demnächst auf einen leckeren Saft einladen würdet ! Das Gewinnspiel läuft bis Sonntag (24.02.2019 um 23:59 Uhr) ! Ich wünsche euch allen ganz viel Glück #klarstein #meinklarstein #entsafter - 57 minutes ago

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Bom dia com Nutritional Yeast Flakes da @nowfoodsofficial 🧡 Corre pra buscar a sua! #vempronossomundo #mundoverdelourdes #fitnessfood #healthyfood #vemverao #vegan #now #veganfood
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🏡 Rua Curitiba, 1982, Lourdes, BH
📞 (31) 3309-5226
📲 Whatsapp (31) 99872-0418
📧 bhlourdes@mundoverde.com.br
⌚ Seg à Sex: 9 às 20h | Sab 9 às 15h
🚗 Temos delivery e manobrista

Bom dia com Nutritional Yeast Flakes da @nowfoodsofficial 🧡 Corre pra buscar a sua! #vempronossomundo #mundoverdelourdes #fitnessfood #healthyfood #vemverao #vegan #now #veganfood . Rua Curitiba, 1982, Lourdes, BH (31) 3309-5226 Whatsapp (31) 99872-0418 bhlourdes@mundoverde.com.br Seg à Sex: 9 às 20h | Sab 9 às 15h Temos delivery e manobrista - 57 minutes ago

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• Лучше съесть по 100 калорий 5 раз в день, чем за один раз съесть все 500 калорий☝🏻 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #худая #стройная #стройность #красиваяфигура #фитнес #любовь #красота #фитоняшка #диета #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife

• Лучше съесть по 100 калорий 5 раз в день, чем за один раз съесть все 500 калорий🏻 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #худая #стройная #стройность #красиваяфигура #фитнес #любовь #красота #фитоняшка #диета #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife - 58 minutes ago

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Quick breakfast this morning as I was working.
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#food#healthy#healthyeating#breakfast#lunch#brunch#dinner#cleaneating#slimmingworlduk#foodblogger#foodblog#healthyfoodblogger#healthyfood#quickmeals#familymeals#slimmingworldinsta#slimmingworld#weightwatchers#fitnessfood#gains#synfree#speed#sw

Quick breakfast this morning as I was working. . . . . . . #food #healthy #healthyeating #breakfast #lunch #brunch #dinner #cleaneating #slimmingworlduk #foodblogger #foodblog #healthyfoodblogger #healthyfood #quickmeals #familymeals #slimmingworldinsta #slimmingworld #weightwatchers #fitnessfood #gains #synfree #speed #sw - 58 minutes ago

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When you style it like your paper bag 👜🍀🎧...
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يعني موديل 😅. .
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#kcallife #kcallifekw @kcallifekw #greenonbrown #powerfood #performancefood #tastethegoodlife #nutritiousfood #fitnessfood #healthyliving

When you style it like your paper bag ... . . يعني موديل . . . #kcallife #kcallifekw @kcallifekw #greenonbrown #powerfood #performancefood #tastethegoodlife #nutritiousfood #fitnessfood #healthyliving - 58 minutes ago

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Cardápio do dia!  Contato telefônico ou WhatsApp através do número (75) 99940-7587
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#Marmí #Culináriasaudavel #Bahia #Alagoinhas #Delivery #Refogado #Vegetariano
#comidadeverdade #comidanatural #marmitasaudavel #marmitadelivery  #deliverysaudavel #dieta  #organicos 
#getbetter #catchingup  #weightloss #lowcarbbrasil #eatclean #fitnessfood #vidasaudavel #healthy #wellness #proteina #planta #lowcarb #chocolife

Cardápio do dia! Contato telefônico ou WhatsApp através do número (75) 99940-7587 . . #Marmí #Culináriasaudavel #Bahia #Alagoinhas #Delivery #Refogado #Vegetariano #comidadeverdade #comidanatural #marmitasaudavel #marmitadelivery #deliverysaudavel #dieta #organicos #getbetter #catchingup #weightloss #lowcarbbrasil #eatclean #fitnessfood #vidasaudavel #healthy #wellness #proteina #planta #lowcarb #chocolife - 59 minutes ago

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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 59 minutes ago

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"Strong every day!" ⁣
⁣
📷 = @belle__photography_studio

"Strong every day!" ⁣ ⁣ = @belle__photography_studio - 59 minutes ago

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Café da manhã de hoje foi especial é super completo. 
PANQUECA DE BANANA!!😍 .
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👩🏻‍🍳 RECEITA
- 2 ovos - 1 banana nanica grande - 1cs cacau em pó - adoçante a gosto (usei 3 gotas de adoçante sacarina, se a banana estiver muito madura não precisa colocar).
. • Bata os ovos em um prato, junte com a banana amassada, adicione o cacau e bata muito até ficar bem homogêneo. A massa fica mais líquida mesmo... Só colocar na frigideira untada, em fogo baixo e não precisa virar, quando ela etiver cozidinha já pode servir!
Use sua imaginação para rechea-la. Usei brigadeiro proteico da Power One(pasta de amendoim, cacau e whey) e amêndoas laminadas.

Café da manhã de hoje foi especial é super completo. PANQUECA DE BANANA!! . . 🏻‍ RECEITA - 2 ovos - 1 banana nanica grande - 1cs cacau em pó - adoçante a gosto (usei 3 gotas de adoçante sacarina, se a banana estiver muito madura não precisa colocar). . • Bata os ovos em um prato, junte com a banana amassada, adicione o cacau e bata muito até ficar bem homogêneo. A massa fica mais líquida mesmo... Só colocar na frigideira untada, em fogo baixo e não precisa virar, quando ela etiver cozidinha já pode servir! Use sua imaginação para rechea-la. Usei brigadeiro proteico da Power One(pasta de amendoim, cacau e whey) e amêndoas laminadas. - 59 minutes ago

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Giovedì gnocchi!? 😍🤤
Ma diciamola tutta, va bene anche lunedì martedì mercoledì e così via tutta la settimana 😂😂
Gnocchi al pomodoro con melanzane grigliate e parmigiano 😋
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Giovedì gnocchi!? 🤤 Ma diciamola tutta, va bene anche lunedì martedì mercoledì e così via tutta la settimana Gnocchi al pomodoro con melanzane grigliate e parmigiano ️ - 59 minutes ago

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#fitnesslife #fitnessmotivation #fitnessfood #broccoli #fitness #diet

#fitnesslife #fitnessmotivation #fitnessfood #broccoli #fitness #diet - 60 minutes ago

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Через 3 месяца регулярных занятий окружающие будут бросать восхищённые взгляды на вас, а подружки будут с завистью спрашивать как вам удалось так быстро сделать фигуру такой красивой.

Забирайте на стену, чтобы не потерять.
Упражнения для убирания жира с живота и боков

1. Приседания. Начините с 20 приседаний. Спина прямая, мышцы живота напряжены.

2. Наклоны в стороны. По 20 раз несколько подходов.

3. Лёжа на полу на боку поднимайте ноги на уровень 90 градусов к туловищу. По 20 повторений на каждую сторону по несколько подходов. Это самое эффективное упражнение.

4. Лёжа на полу, руки за головой. Крутим педали. Упражнение вам хорошо знакомо. Очень эффективно для живота.

5. Упражнения с обручем или хулахупом хорошо убирают жир и с боков и с живота. Не пожалейте денег и приобретите себе этот гимнастический инвентарь.

Возьмите за правило делать эти 5 упражнений каждый день и уже через месяц вы заметите как жир начал уходить с боков и живота, таллия приобретёт красивые очертания, а у некоторых так вообще появиться :) ну и поменьше мучного и сладкого.

#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #худая #стройная #стройность #красиваяфигура #фитнес #любовь #красота #фитоняшка #диета #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife

Через 3 месяца регулярных занятий окружающие будут бросать восхищённые взгляды на вас, а подружки будут с завистью спрашивать как вам удалось так быстро сделать фигуру такой красивой. Забирайте на стену, чтобы не потерять. Упражнения для убирания жира с живота и боков 1. Приседания. Начините с 20 приседаний. Спина прямая, мышцы живота напряжены. 2. Наклоны в стороны. По 20 раз несколько подходов. 3. Лёжа на полу на боку поднимайте ноги на уровень 90 градусов к туловищу. По 20 повторений на каждую сторону по несколько подходов. Это самое эффективное упражнение. 4. Лёжа на полу, руки за головой. Крутим педали. Упражнение вам хорошо знакомо. Очень эффективно для живота. 5. Упражнения с обручем или хулахупом хорошо убирают жир и с боков и с живота. Не пожалейте денег и приобретите себе этот гимнастический инвентарь. Возьмите за правило делать эти 5 упражнений каждый день и уже через месяц вы заметите как жир начал уходить с боков и живота, таллия приобретёт красивые очертания, а у некоторых так вообще появиться :) ну и поменьше мучного и сладкого. #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #худая #стройная #стройность #красиваяфигура #фитнес #любовь #красота #фитоняшка #диета #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #gym #gymlife - 60 minutes ago

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🌞☀️🌞Buon Pranzo A Tutti, Ricco Di Sapori E Colori🔸️🔹️🔸️
🔹️🔸️🔹️Good Lunch To Everyone, Rich Of Flavors And Colors☀️🌞☀️
__🌞__🔸️__☀️__🔹️__🌞__
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▶Consigli in base alla mia esperienza su alimentazione e allenamento;
▶Consulenza Online 24h 7/7.
👇info via mail o direct👇
📩floreanfitness@gmail.com
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#milano #fitness #fit #fitnessfood #fitnessmodel #fitnessaddict #foodporn #workout #bodybuilding #cardio #gym #train #training #health #healthyfood #instahealth #healthychoices #milano #strong #motivation #instagood #picoftheday #lifestyle #diet #fitnessfood #food #eatclean #exercise.

. 🌞️🌞Buon Pranzo A Tutti, Ricco Di Sapori E Colori️Good Lunch To Everyone, Rich Of Flavors And Colors️🌞️ __🌞__️__️__️__🌞__ . . Consigli in base alla mia esperienza su alimentazione e allenamento; Consulenza Online 24h 7/7. info via mail o direct floreanfitness@gmail.com . . . #milano #fitness #fit #fitnessfood #fitnessmodel #fitnessaddict #foodporn #workout #bodybuilding #cardio #gym #train #training #health #healthyfood #instahealth #healthychoices #milano #strong #motivation #instagood #picoftheday #lifestyle #diet #fitnessfood #food #eatclean #exercise . - 1 hour ago

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🌟Если у вас есть мечта, желание и настойчивость - вы проростете даже скровь асфальт.🌟
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #dogsportclub

Если у вас есть мечта, желание и настойчивость - вы проростете даже скровь асфальт. . . . #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #dogsportclub - 1 hour ago

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Rüblitorte...Frischer Apfelkuchen...Schokoladenmoussekuchen.. Triple Chocolate Cupcakes mit Schlagcreme...und...und...und 🎂🎂🎂🎂🎂 #lowcarb #glutenfrei #ketogen #Diät #zuckerfrei #ohneGeschmacksverstärker #bio #vegan #superfood #fitnessfood #protein #fitness #gesundheit #paleo #kuchen #abnehmen #handarbeit #manufaktur #hochwertig #genießen  #lchf #lchfdeutschland

Rüblitorte...Frischer Apfelkuchen...Schokoladenmoussekuchen.. Triple Chocolate Cupcakes mit Schlagcreme...und...und...und #lowcarb #glutenfrei #ketogen #Diät #zuckerfrei #ohneGeschmacksverstärker #bio #vegan #superfood #fitnessfood #protein #fitness #gesundheit #paleo #kuchen #abnehmen #handarbeit #manufaktur #hochwertig #genießen #lchf #lchfdeutschland - 1 hour ago

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Rodízio japonês tá pago! 
#bodyfit #diet #euposso #fattofit #fitnessfood #gymmotivation #losingweight #motivated #transformação #womanfitness

Rodízio japonês tá pago! #bodyfit #diet #euposso #fattofit #fitnessfood #gymmotivation #losingweight #motivated #transformação #womanfitness - 1 hour ago

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Reposted using @EasyRepost "🔥🔥🔥🙆‍♀️говорят весна скоро😂пора
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak" by @vika_vikovna_

Reposted using @EasyRepost "‍♀️говорят весна скоропора #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak " by @vika_vikovna_ - 1 hour ago

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😂

- 1 hour ago

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@firstinnutrition member, LEO spouse, gluten free, recreational runner and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan.
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Breakfast: Egg whites with tomato trinity mix topped with reduced fat Mexican cheese blend with Chocolate sea salt caramel chip and Banana Chocolate Chip protein pancake muffins. Staying satisfied while staying on plan just takes a little bit of planning, and when you plan for things you love, staying on plan is something you look forward to!
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#firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #fooddiary #macros #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan  #fitfoodie #fitfood #momstrong #glutenfreefitness #glutenfreerunner #momswhorun #fuelyourrun #leowifelife

@firstinnutrition member, LEO spouse, gluten free, recreational runner and most importantly, a mom of 4 @jessica.jaynes shares a day showing how she finds balance between a life on the go and one on plan. . . Breakfast: Egg whites with tomato trinity mix topped with reduced fat Mexican cheese blend with Chocolate sea salt caramel chip and Banana Chocolate Chip protein pancake muffins. Staying satisfied while staying on plan just takes a little bit of planning, and when you plan for things you love, staying on plan is something you look forward to! . . . . . #firstinnutrition #firstinfamily #iamfirstin #fitforduty #firstinfood #firstinfuel #fueledforlife #weightloss #foodstagram #fooddiary #macros #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #fitfoodie #fitfood #momstrong #glutenfreefitness #glutenfreerunner #momswhorun #fuelyourrun #leowifelife - 1 hour ago

5 Likes
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit

#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit - 1 hour ago

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🏋🏻‍♀️POST MUSCU🏋🏻‍♀️ Je progresse pas à pas dans un domaine où je pars de zéro 😊
Mon petit dos courbaturé, va se developper 🥰🏋🏻‍♀️ #strengthfeed #fitnessmotivation #fitfrenchies #frenchfitness #fitgirl #fitnessgirl #fitnes sing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #phenixarmy #bodybuilding #healthy #teamshape #teamfitcats #strongwoman #girlgains

🏋🏻‍♀️POST MUSCU🏋🏻‍♀️ Je progresse pas à pas dans un domaine où je pars de zéro Mon petit dos courbaturé, va se developper 🥰🏋🏻‍♀️ #strengthfeed #fitnessmotivation #fitfrenchies #frenchfitness #fitgirl #fitnessgirl #fitnes sing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #phenixarmy #bodybuilding #healthy #teamshape #teamfitcats #strongwoman #girlgains - 1 hour ago

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1 hour ago

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Крылышки гриль в специях, пора звать гостей😉🔥👌
Mr.Cook ждёт ваши вкусные видео рецепты😉
Все продукты заменяемы, творите на здоровье👍
У нас каждый найдёт для себя
💥Питательные завтраки
☄️Полноценные обеды
🎈Лёгкий ужин
🔥Изумительные десерты
Ещё больше фантазии😉Очень много надо успеть попробовать приготовить. 👌👌👌
Делитесь рецептами и подписывайтесь!👍
___________________________________________________
All products are replaceable, create for health👍
Everyone will choose their own
💥Fitness Breakfasts
☄️Great lunch
🎈Easy dinner
🔥Tasty desserts
Sea of ​​fantasy 😉There are a lot to try and cook. 👌👌👌
Share recipes and subscribe! 👍
#run #vegan #salad #красивыеногти #солнце #grill #sport #fish_grill #завтрак #здоровоепитание #фитнес #раменское #жуковский #люберцы #обед #москва #cake #pasta #meat #спортпит #фитнеспитание #nutrition #fitnessfood #bellissimo #хочешь #вегетарианскиерецепты #отдых #море #пляж #食べ物

Крылышки гриль в специях, пора звать гостей Mr.Cook ждёт ваши вкусные видео рецепты Все продукты заменяемы, творите на здоровье У нас каждый найдёт для себя Питательные завтраки ☄️Полноценные обеды Лёгкий ужин Изумительные десерты Ещё больше фантазииОчень много надо успеть попробовать приготовить. Делитесь рецептами и подписывайтесь! ___________________________________________________ All products are replaceable, create for health Everyone will choose their own Fitness Breakfasts ☄️Great lunch Easy dinner Tasty desserts Sea of ​​fantasy There are a lot to try and cook. Share recipes and subscribe! #run #vegan #salad #красивыеногти #солнце #grill #sport #fish_grill #завтрак #здоровоепитание #фитнес #раменское #жуковский #люберцы #обед #москва #cake #pasta #meat #спортпит #фитнеспитание #nutrition #fitnessfood #bellissimo #хочешь #вегетарианскиерецепты #отдых #море #пляж #食べ物 - 1 hour ago

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These crunchy chickpea bites are so easy to make and a great alternative to nuts or chips.  It’s the perfect crunchy snack.
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1 can organic garbanzo beans. .
Pour into a colander and rinse thoroughly. .
In a ziplock freezer bag, add 1 tbs organic extra virgin olive oil.
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Pour chickpeas into bag and season with sea salt and fresh ground black pepper.  Shake and massage bag so all the oil and seasonings cover the chickpeas.
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Toss into air fryer, set temp at 380 degrees and cook for 20-25 minutes.  Every so often pull out air fryer basket and shake it.
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#foodporn  #healthylifestyle #vegan  #organic #vegetarian #healthydiet #protein #redtangerine
#fitnessfood #getlean
#healthyeats #weightloss
#weightlosstips
#leaneats #eatclean
#fitfam #recipes #breastcancersurvivor
#musclefood 
#healthyfood #bodybuildingfood 
#fitnessforlife #healthgoddess

These crunchy chickpea bites are so easy to make and a great alternative to nuts or chips. It’s the perfect crunchy snack. . 1 can organic garbanzo beans. . Pour into a colander and rinse thoroughly. . In a ziplock freezer bag, add 1 tbs organic extra virgin olive oil. . Pour chickpeas into bag and season with sea salt and fresh ground black pepper. Shake and massage bag so all the oil and seasonings cover the chickpeas. . Toss into air fryer, set temp at 380 degrees and cook for 20-25 minutes. Every so often pull out air fryer basket and shake it. . . . . #foodporn #healthylifestyle #vegan #organic #vegetarian #healthydiet #protein #redtangerine #fitnessfood #getlean #healthyeats #weightloss #weightlosstips #leaneats #eatclean #fitfam #recipes #breastcancersurvivor #musclefood #healthyfood #bodybuildingfood #fitnessforlife #healthgoddess - 1 hour ago

9 Likes
1 Comments
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#Repost @yayajaz
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Life is like coffee: you can put all the sugar you want, but if you want to sweeten you have to turn the spoon. Nothing is happening to stay still!

So be more flexible in your life🤣💪
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun

#Repost @yayajaz • • • • • Life is like coffee: you can put all the sugar you want, but if you want to sweeten you have to turn the spoon. Nothing is happening to stay still! So be more flexible in your life🤣 . . . . . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun - 1 hour ago

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ACT LIKE A LADY, THINK LIKE A BOSS.⠀
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#fitnessgirl #fitness #gym #fitnessmotivation #fit #fitnessmodel #workout #fitfam #motivation #bodybuilding #fitnessaddict #gymlife #gymgirl #love #sport #gains #fitlife #fitnessfood #fitnessfreak #picoftheday #girl #lady #boss

ACT LIKE A LADY, THINK LIKE A BOSS.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitnessgirl #fitness #gym #fitnessmotivation #fit #fitnessmodel #workout #fitfam #motivation #bodybuilding #fitnessaddict #gymlife #gymgirl #love #sport #gains #fitlife #fitnessfood #fitnessfreak #picoftheday #girl #lady #boss - 1 hour ago

21 Likes
1 Comments
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Hähnchen-Lauch-Pilz-Pfanne ⁽ᵂᴱᴿᴮᵁᴺᴳ⁾
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Diese Kombi ist einfach #bombe - versprochen! Also wenn ihr das nächste Mal überlegt was ihr essen wollt: Lauch, Pilze & Hähnchen 💪🏼 Kann ich euch wärmstens empfehlen! 💕
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔻 Für Hähnchen-Lauch-Pilz-Pfanne🔻
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▫️200gr Hähnchen
▫️200gr Lauch
▫️350gr Pilze
▫️120gr Frischkäse . ⏩ für 1 Portion: Die Pilze in dicke Scheiben schneiden, den Lauch in ca. 1cm dicke Scheiben schneiden. Alles in die Pfanne schmeißen und einem Schluck Wasser dazu geben. Wenn alles etwas eingekocht ist, Frischkäse rein geben und mit Salz, Pfeffer, Senf & Balsamico Essig abschmecken. .
Das Hähnchen habe ich in Steifen geschnitten und mit dem Hähnchen Gewürz von @justspices gewürzt. Bei mir kam es (ohne Fett) in den Airfryer @philips (160 Grad, ca. 15min - ab und zu durchrühren), aber im Ofen oder in der Pfanne wird es auch super! .
Alles zusammen servieren! Und genießen! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📊 Nährwerte: 450 Kalorien / 73gr Protein ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gesund #zuckerfrei #gesundessen #gesundeernährung #highprotein #ernährungstagebuch #lowcarb #gesunderezepte #ernährungsumstellung #protein #fitness #lowcarbdeutschland #abnehmen #fitnessfood #fitfood #gesundesessen #fitnessmotivation #rezepte #kalorienarm #lowcarbrezepte #abnehmenohnezuhungern #eiweißreich #gesundleben #ohnezucker #kalorienzählen #foodblog #proteinfood #naschenohnezucker #gesundernähren

Hähnchen-Lauch-Pilz-Pfanne ⁽ᵂᴱᴿᴮᵁᴺᴳ⁾ . Diese Kombi ist einfach #bombe - versprochen! Also wenn ihr das nächste Mal überlegt was ihr essen wollt: Lauch, Pilze & Hähnchen 🏼 Kann ich euch wärmstens empfehlen! . Für Hähnchen-Lauch-Pilz-Pfanne . ️200gr Hähnchen ️200gr Lauch ️350gr Pilze ️120gr Frischkäse . für 1 Portion: Die Pilze in dicke Scheiben schneiden, den Lauch in ca. 1cm dicke Scheiben schneiden. Alles in die Pfanne schmeißen und einem Schluck Wasser dazu geben. Wenn alles etwas eingekocht ist, Frischkäse rein geben und mit Salz, Pfeffer, Senf & Balsamico Essig abschmecken. . Das Hähnchen habe ich in Steifen geschnitten und mit dem Hähnchen Gewürz von @justspices gewürzt. Bei mir kam es (ohne Fett) in den Airfryer @philips (160 Grad, ca. 15min - ab und zu durchrühren), aber im Ofen oder in der Pfanne wird es auch super! . Alles zusammen servieren! Und genießen! Nährwerte: 450 Kalorien / 73gr Protein #gesund #zuckerfrei #gesundessen #gesundeernährung #highprotein #ernährungstagebuch #lowcarb #gesunderezepte #ernährungsumstellung #protein #fitness #lowcarbdeutschland #abnehmen #fitnessfood #fitfood #gesundesessen #fitnessmotivation #rezepte #kalorienarm #lowcarbrezepte #abnehmenohnezuhungern #eiweißreich #gesundleben #ohnezucker #kalorienzählen #foodblog #proteinfood #naschenohnezucker #gesundernähren - 1 hour ago

31 Likes
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Existem alguns preceitos que regem o nosso conhecimento acerca de questões sobre saúde, exercício e alimentação.
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A bioquímica e fisiologia são disciplinas básicas dos cursos da área da saúde e biológicas que fazem toda a diferença. Mas atenção ⚠️, basear suas condutas apenas em teorias bioquímicas/fisiológicas é um erro, devemos avaliar as informações a partir de estudos científicos comprovados e ponderar cada caso individualmente.
⠀⠀⠀⠀⠀⠀⠀⠀
Procure um profissional capacitado, que saiba aplicar seus conhecimentos na prática e seu sucesso será alcançado!
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Chero do Nutri 😽
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#teamluizmenezes #nutricaodeverdade #nutricaoesportiva

Existem alguns preceitos que regem o nosso conhecimento acerca de questões sobre saúde, exercício e alimentação. ⠀⠀⠀⠀⠀⠀⠀⠀ A bioquímica e fisiologia são disciplinas básicas dos cursos da área da saúde e biológicas que fazem toda a diferença. Mas atenção ️, basear suas condutas apenas em teorias bioquímicas/fisiológicas é um erro, devemos avaliar as informações a partir de estudos científicos comprovados e ponderar cada caso individualmente. ⠀⠀⠀⠀⠀⠀⠀⠀ Procure um profissional capacitado, que saiba aplicar seus conhecimentos na prática e seu sucesso será alcançado! ⠀⠀⠀⠀⠀⠀⠀⠀ Chero do Nutri ⠀⠀⠀⠀⠀⠀⠀⠀ #teamluizmenezes #nutricaodeverdade #nutricaoesportiva - 1 hour ago

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1 Comments
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🌰Ořechy🌰 jsou úzce spjaty se zdravým životním stylem, zdravou výživou a sportem obecně. Proto se mimo jiné orientujeme na sportovní centra 🏢, sportovce 🏋️‍♀️ a zdravé stravování obecně 🍉. Mezi taková centra 100% patří i @fitlines_studio (@luucy_fitlines ) a
jsme velice rádi, že s nimi můžeme spolupracovat 🤝Nachází se v Červeném Kostelci a nabízí široké spektrum skupinových lekcí (jumping, závěsné systémy, drumfit, tabata, kruhový trénink, zdravá záda, fitbalet, bodybalanc), ze kterých si vybere úplně každý.
Fitlines je zároveň i jedním z odběrných i prodejních míst, kde si můžete vyzvednout i zakoupit naše produkty @nutworld.cz 
#nutworld.cz #nutworld #orech #orechy #orisek #zdravyzivotnistyl #healthyfood #healthyfoods #zdraverecepty #helthyfood #fitness #fitness #fit #crossfit #fitnessfood #zdravejidlo #hradeckralove #nachod #cervenykostelec #ceskarepublika

Ořechy jsou úzce spjaty se zdravým životním stylem, zdravou výživou a sportem obecně. Proto se mimo jiné orientujeme na sportovní centra , sportovce 🏋️‍♀️ a zdravé stravování obecně . Mezi taková centra 100% patří i @fitlines_studio (@luucy_fitlines ) a jsme velice rádi, že s nimi můžeme spolupracovat 🤝Nachází se v Červeném Kostelci a nabízí široké spektrum skupinových lekcí (jumping, závěsné systémy, drumfit, tabata, kruhový trénink, zdravá záda, fitbalet, bodybalanc), ze kterých si vybere úplně každý. Fitlines je zároveň i jedním z odběrných i prodejních míst, kde si můžete vyzvednout i zakoupit naše produkty @nutworld.cz #nutworld .cz #nutworld #orech #orechy #orisek #zdravyzivotnistyl #healthyfood #healthyfoods #zdraverecepty #helthyfood #fitness #fitness #fit #crossfit #fitnessfood #zdravejidlo #hradeckralove #nachod #cervenykostelec #ceskarepublika - 1 hour ago

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Is your name Summer? ‘Coz you're HOT!😎😎💪💪...
Follow us @mixing_in_the_house ...
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#mane #fitnessfood #thursdaynight #fitnessfreak #fitnesswomen #gymmotivation #fitnessphysique #fitnessjourney #dieting #thirstythursday #dietfood #fitnessgear #fitnessgirl #gymlife #gymshark #gaming #fitnessmodel #man #fitnessgoals #gymnastics #ketodiet #throwbackthursday #fitnessbody #gym #dinner #manga #mani #gymjunkie #fitnessmom #friday

Is your name Summer? ‘Coz you're HOT!😎😎... Follow us @mixing_in_the_house ... .... ..... ...... #mane #fitnessfood #thursdaynight #fitnessfreak #fitnesswomen #gymmotivation #fitnessphysique #fitnessjourney #dieting #thirstythursday #dietfood #fitnessgear #fitnessgirl #gymlife #gymshark #gaming #fitnessmodel #man #fitnessgoals #gymnastics #ketodiet #throwbackthursday #fitnessbody #gym #dinner #manga #mani #gymjunkie #fitnessmom #friday - 1 hour ago

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Куриный филей в беконе с начинкой из авокадо с сыром😋😋😋🔥
Mr.Cook ждёт ваши вкусные видео рецепты😉
Все продукты заменяемы, творите на здоровье👍
У нас каждый найдёт для себя
💥Питательные завтраки
☄️Полноценные обеды
🎈Лёгкий ужин
🔥Изумительные десерты
Ещё больше фантазии😉Очень много надо успеть попробовать приготовить. 👌👌👌
Делитесь рецептами и подписывайтесь!👍
___________________________________________________
All products are replaceable, create for health👍
Everyone will choose their own
💥Fitness Breakfasts
☄️Great lunch
🎈Easy dinner
🔥Tasty desserts
Sea of ​​fantasy 😉There are a lot to try and cook. 👌👌👌
Share recipes and subscribe! 👍
#run #vegan #salad #красивыеногти #солнце #grill #sport #fish_grill #завтрак #здоровоепитание #фитнес #раменское #жуковский #люберцы #обед #москва #cake #pasta #meat #спортпит #фитнеспитание #nutrition #fitnessfood #bellissimo #хочешь #вегетарианскиерецепты #отдых #море #пляж #食べ物

Куриный филей в беконе с начинкой из авокадо с сыром Mr.Cook ждёт ваши вкусные видео рецепты Все продукты заменяемы, творите на здоровье У нас каждый найдёт для себя Питательные завтраки ☄️Полноценные обеды Лёгкий ужин Изумительные десерты Ещё больше фантазииОчень много надо успеть попробовать приготовить. Делитесь рецептами и подписывайтесь! ___________________________________________________ All products are replaceable, create for health Everyone will choose their own Fitness Breakfasts ☄️Great lunch Easy dinner Tasty desserts Sea of ​​fantasy There are a lot to try and cook. Share recipes and subscribe! #run #vegan #salad #красивыеногти #солнце #grill #sport #fish_grill #завтрак #здоровоепитание #фитнес #раменское #жуковский #люберцы #обед #москва #cake #pasta #meat #спортпит #фитнеспитание #nutrition #fitnessfood #bellissimo #хочешь #вегетарианскиерецепты #отдых #море #пляж #食べ物 - 1 hour ago

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#до_после_alisalimon2017

#fitness #fitnessmotivation #fitnessfood #fitnessgirl #motivation #motivation #sportgirl #sport  #sportlife #sports #фитнес #фитнесбикини #фитнессмотивация # #мотивация #спорт #спортмотивация #рецепты #правильноепитание #пп #ппрецепты  #марафонЯМогу

#до_после_alisalimon2017 #fitness #fitnessmotivation #fitnessfood #fitnessgirl #motivation #motivation #sportgirl #sport #sportlife #sports #фитнес #фитнесбикини #фитнессмотивация # #мотивация #спорт #спортмотивация #рецепты #правильноепитание #пп #ппрецепты #марафонЯМогу - 1 hour ago

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This mornings BLT.  Bread heB, bacon, tomatoes and salad free, half tsp extra light mayo 1/2 syn 🥓🥗🍅.
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#weightloss #weightlossfood #weightlosstips #weightlosshelp #blt #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #weightlosstracker #slimmingworldfamily #protein #club10 #flexiblediet #flexibledieting #calories #caloriecounting #fit #fitspo #weighday #fitnessfood #fatloss #losingweight #myweightwatchersjourney  #healthyextras #slimmingworld #swfamily

This mornings BLT. Bread heB, bacon, tomatoes and salad free, half tsp extra light mayo 1/2 syn 🥓🥗. . . . . . . . #weightloss #weightlossfood #weightlosstips #weightlosshelp #blt #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #diet #dieting #weightlosstracker #slimmingworldfamily #protein #club10 #flexiblediet #flexibledieting #calories #caloriecounting #fit #fitspo #weighday #fitnessfood #fatloss #losingweight #myweightwatchersjourney   #healthyextras #slimmingworld #swfamily - 1 hour ago

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𝔹𝕖𝕚𝕟𝕘 ℍ𝕖𝕒𝕝𝕥𝕙𝕪 𝕒𝕟𝕕 𝔽𝕚𝕥 𝕚𝕤 ℕ𝕆𝕋 𝕒 𝔽𝕒𝕕 𝕠𝕣 𝕒 𝕋𝕣𝕖𝕟𝕕. 𝕀𝕟𝕤𝕥𝕖𝕒𝕕, 𝕚𝕥 𝕚𝕤 𝕒 𝕃𝕚𝕗𝕖𝕊𝕥𝕪𝕝𝕖 ❗️❗️❗️ •
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#fit #fitness #fitnessgirl #fitnessmotivation #fitnessfood #healthy #healthyfood #healthyrecipes #healthysnacks #healthylifestyle #eggs #avocado #happy

𝔹𝕖𝕚𝕟𝕘 ℍ𝕖𝕒𝕝𝕥𝕙𝕪 𝕒𝕟𝕕 𝔽𝕚𝕥 𝕚𝕤 ℕ𝕆𝕋 𝕒 𝔽𝕒𝕕 𝕠𝕣 𝕒 𝕋𝕣𝕖𝕟𝕕. 𝕀𝕟𝕤𝕥𝕖𝕒𝕕, 𝕚𝕥 𝕚𝕤 𝕒 𝕃𝕚𝕗𝕖𝕊𝕥𝕪𝕝𝕖 ️ • • • • • #fit #fitness #fitnessgirl #fitnessmotivation #fitnessfood #healthy #healthyfood #healthyrecipes #healthysnacks #healthylifestyle #eggs #avocado #happy - 1 hour ago

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Ты можешь не хотеть идти на тренировку, но ты никогда о ней не пожалеешь!✌ Всем прекрасного четверга🔥🔥🔥 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Ты можешь не хотеть идти на тренировку, но ты никогда о ней не пожалеешь! Всем прекрасного четверга #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 1 hour ago

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#до_после_alisalimon2017

#fitness #fitnessmotivation #fitnessfood #fitnessgirl #motivation #motivation #sportgirl #sport  #sportlife #sports #фитнес #фитнесбикини #фитнессмотивация # #мотивация #спорт #спортмотивация #рецепты #правильноепитание #пп #ппрецепты  #марафонЯМогу

#до_после_alisalimon2017 #fitness #fitnessmotivation #fitnessfood #fitnessgirl #motivation #motivation #sportgirl #sport #sportlife #sports #фитнес #фитнесбикини #фитнессмотивация # #мотивация #спорт #спортмотивация #рецепты #правильноепитание #пп #ппрецепты #марафонЯМогу - 1 hour ago

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Vai magrinha!
@rodrigofitbarros .
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#healthychoices #healthylifestyle #healthy #healthyfood #healthyliving #maromba #picoftheday #fikagrandeporra #motivação #motivation #gratidao🙏 #gratidão #faith #fitness #fitnessgirl #fitnessfood #fitnesslife #saradaaos40 #foco #treinoedieta #bumbumnanuca #workout #lifestyle  #nopainnogain #gym #dieta #diet

Vai magrinha! @rodrigofitbarros . . . #healthychoices #healthylifestyle #healthy #healthyfood #healthyliving #maromba #picoftheday #fikagrandeporra #motivação #motivation #gratidao #gratidão #faith #fitness #fitnessgirl #fitnessfood #fitnesslife #saradaaos40 #foco #treinoedieta #bumbumnanuca #workout #lifestyle #nopainnogain #gym #dieta #diet - 1 hour ago

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#Superfoods are not always about avocados. Cramming as many superfoods into your diet will maximise your number of vitamins and minerals. And the best thing? Chocolate is on the list... http://ow.ly/mawN30nJpnn 
#lunch #dinner #food #foodprep #healthyeating #healthymeals #healtheats #yum #eatright #foodporn #cleaneats #cleaneating #Eeeeeats #foodie #foodisintheair #foodgasm #foodphotography #EatingForTheInsta #fitnessfood #nutrition #healthiswealth #buffbodymeals #foodfacts

#Superfoods are not always about avocados. Cramming as many superfoods into your diet will maximise your number of vitamins and minerals. And the best thing? Chocolate is on the list... http://ow.ly/mawN30nJpnn #lunch #dinner #food #foodprep #healthyeating #healthymeals #healtheats #yum #eatright #foodporn #cleaneats #cleaneating #Eeeeeats #foodie #foodisintheair #foodgasm #foodphotography #EatingForTheInsta #fitnessfood #nutrition #healthiswealth #buffbodymeals #foodfacts - 1 hour ago

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#Repost @luvmasakluvmakan (@get_repost)
・・・
Kenapa produk #KhayrBrand ni Viral kat geng diet? .
Sebab ramai Fitness Coach & Dietician  recommend Healthy Fastfood ni kat client dorang!  Mommy-mommy yang nak anak makan Healthy Food je pun, pilih brand ni uols!
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5 sebab produk ni #Special & uols kena try :-
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📌  Gunakan isi ayam & daging sebenar (lean meat)
📌  Tanpa MSG,  Pewarna & Pengawet.
📌  Produk Muslim Halalan Toyyiban
📌  Casing Sosej dari Selulos Tumbuhan (bukan haiwan)
📌  Tidak menggunakan Mechanically Deboned Meat (MDM)
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PILIHAN UNTUK UOLS :-
1. Sosej Asli
2. Sosej Lada Hitam 
3. Sosej Cili 
4. Patty Burger Ayam 
5. Patty Burger Daging 
6. Meatball berserta Sos Lada Hitam
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Harga 1 pek :
↪ Sosej, Patty & Meatball : RM15.00
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Harga tak termasuk delivery ye! .
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Mahal?  Harga setanding kualiti Sis & Bro. Kalau uols pergi kat Jaya Grocer, Village Grocer atau Cold Storage, harga lagi Wow! Sebab packaging dorang superb kan.. .
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Nak harga murah? Jom borong!  MOQ serendah 30 pek dengan harga RM345, boleh share dengan kawan ofis, fitness & Gym tu. .
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📌. Produk ni takde jual kat Supermarket ke? .
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Takde Sis & Bro. Produk #Khayr hanya boleh beli melalui ejen je. Sebabnya kami company kecil, belum mampu nak letak stok kat kedai dan tunggu 60 hari untuk dapat payment.
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Cuma ada beberapa tempat yang ada #HalalMart sudi  jual produk kami. Tq Bossku! .
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🎯 NAK ORDER? NAK JADI EJEN? 🎯
Jom whatsapp sis! 
#ORDER?  Klik :- 🍀  www.wasap.my/+601132371048/OrderKhayrSosej 🍀 .
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#NAK JADI EJEN?  Klik :- 🍅  www.wasap.my/+601132371048/InfoBisnesKhayrSosej 🍅
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. 🎯 Nak tengok Info Produk? Jom surf :-
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🌐 www.instagram.com/luvmasakluvmakan .
🌐 www.facebook.com/khayrbrand
🌐 www.KhayrFrozen.com . .
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#PremiumSausage #PremiumBurger #PremiumMeatball  #PremiumQuality  #Khayr #KhayrBrand #KhayrFrozen  #NoMSG #LeanMeat #Protein #NoPreservatives  #jk1m #jomkurus  #healthymeal #fitmalaysia  #fitnessfood  #HealthyFastFood  #HealthyFrozenFood  #MuslimProduct #HalalanToyyiban #KLDelivery #JK1M12
#pemborongbsp
#nonnasfreshlybake
#bandarseriputra

#Repost @luvmasakluvmakan (@get_repost ) ・・・ Kenapa produk #KhayrBrand ni Viral kat geng diet? . Sebab ramai Fitness Coach & Dietician recommend Healthy Fastfood ni kat client dorang! Mommy-mommy yang nak anak makan Healthy Food je pun, pilih brand ni uols! . 5 sebab produk ni #Special & uols kena try :- . Gunakan isi ayam & daging sebenar (lean meat) Tanpa MSG, Pewarna & Pengawet. Produk Muslim Halalan Toyyiban Casing Sosej dari Selulos Tumbuhan (bukan haiwan) Tidak menggunakan Mechanically Deboned Meat (MDM) . . PILIHAN UNTUK UOLS :- 1. Sosej Asli 2. Sosej Lada Hitam 3. Sosej Cili 4. Patty Burger Ayam 5. Patty Burger Daging 6. Meatball berserta Sos Lada Hitam . Harga 1 pek : Sosej, Patty & Meatball : RM15.00 . . Harga tak termasuk delivery ye! . . Mahal?  Harga setanding kualiti Sis & Bro. Kalau uols pergi kat Jaya Grocer, Village Grocer atau Cold Storage, harga lagi Wow! Sebab packaging dorang superb kan.. . . Nak harga murah? Jom borong!  MOQ serendah 30 pek dengan harga RM345, boleh share dengan kawan ofis, fitness & Gym tu. . . . . Produk ni takde jual kat Supermarket ke? . . Takde Sis & Bro. Produk #Khayr hanya boleh beli melalui ejen je. Sebabnya kami company kecil, belum mampu nak letak stok kat kedai dan tunggu 60 hari untuk dapat payment. . Cuma ada beberapa tempat yang ada #HalalMart sudi  jual produk kami. Tq Bossku! . . . NAK ORDER? NAK JADI EJEN? Jom whatsapp sis! #ORDER ?  Klik :-   www.wasap.my/+601132371048/OrderKhayrSosej . . #NAK JADI EJEN?  Klik :-   www.wasap.my/+601132371048/InfoBisnesKhayrSosej . . Nak tengok Info Produk? Jom surf :- . 🌐 www.instagram.com/luvmasakluvmakan . 🌐 www.facebook.com/khayrbrand 🌐 www.KhayrFrozen.com . . . . #PremiumSausage #PremiumBurger #PremiumMeatball   #PremiumQuality   #Khayr #KhayrBrand #KhayrFrozen   #NoMSG #LeanMeat #Protein #NoPreservatives   #jk1m #jomkurus   #healthymeal #fitmalaysia   #fitnessfood   #HealthyFastFood   #HealthyFrozenFood   #MuslimProduct #HalalanToyyiban #KLDelivery #JK1M12 #pemborongbsp #nonnasfreshlybake #bandarseriputra - 1 hour ago

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Barnen ville ha efterrätt. Så det fick dom färgglatt och gott ser det ut. Närmare utvärdering kommer när det är slut!  #ingetsocker  #viktnedgång #fredagsmys #lördagsgodis #utansocker #pudding #minresaräknas #tips #mellanmål #kvällsmål #nosugardiet #diet #fikadags #efterrätt 
#recept #matlagning #fitspo #instafit #soppa #viktnedgång #fitnessfood #träningsgalen  #fitness #instafit #instafood #instahealth  #protein  #vältränad #hälsosamt #hälsosamkost #kost #kostschema

Barnen ville ha efterrätt. Så det fick dom färgglatt och gott ser det ut. Närmare utvärdering kommer när det är slut! #ingetsocker #viktnedgång #fredagsmys #lördagsgodis #utansocker #pudding #minresaräknas #tips #mellanmål #kvällsmål #nosugardiet #diet #fikadags #efterrätt #recept #matlagning #fitspo #instafit #soppa #viktnedgång #fitnessfood #träningsgalen #fitness #instafit #instafood #instahealth #protein #vältränad #hälsosamt #hälsosamkost #kost #kostschema - 1 hour ago

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Изумительно вкусно питательно оригинально🔥😉😋
Mr.Cook ждёт ваши вкусные видео рецепты😉
Все продукты заменяемы, творите на здоровье👍
У нас каждый найдёт для себя
💥Питательные завтраки
☄️Полноценные обеды
🎈Лёгкий ужин
🔥Изумительные десерты
Ещё больше фантазии😉Очень много надо успеть попробовать приготовить. 👌👌👌
Делитесь рецептами и подписывайтесь!👍
___________________________________________________
All products are replaceable, create for health👍
Everyone will choose their own
💥Fitness Breakfasts
☄️Great lunch
🎈Easy dinner
🔥Tasty desserts
Sea of ​​fantasy 😉There are a lot to try and cook. 👌👌👌
Share recipes and subscribe! 👍
#run #vegan #salad #красивыеногти #солнце #grill #sport #fish_grill #завтрак #здоровоепитание #фитнес #раменское #жуковский #люберцы #обед #москва #cake #pasta #meat #спортпит #фитнеспитание #nutrition #fitnessfood #bellissimo #хочешь #вегетарианскиерецепты #отдых #море #пляж #食べ物

Изумительно вкусно питательно оригинально Mr.Cook ждёт ваши вкусные видео рецепты Все продукты заменяемы, творите на здоровье У нас каждый найдёт для себя Питательные завтраки ☄️Полноценные обеды Лёгкий ужин Изумительные десерты Ещё больше фантазииОчень много надо успеть попробовать приготовить. Делитесь рецептами и подписывайтесь! ___________________________________________________ All products are replaceable, create for health Everyone will choose their own Fitness Breakfasts ☄️Great lunch Easy dinner Tasty desserts Sea of ​​fantasy There are a lot to try and cook. Share recipes and subscribe! #run #vegan #salad #красивыеногти #солнце #grill #sport #fish_grill #завтрак #здоровоепитание #фитнес #раменское #жуковский #люберцы #обед #москва #cake #pasta #meat #спортпит #фитнеспитание #nutrition #fitnessfood #bellissimo #хочешь #вегетарианскиерецепты #отдых #море #пляж #食べ物 - 1 hour ago

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Hi everyone! Since we haven't told you a lot about our company yet, we will do so today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your Sport Store! is founded in 2019 by a group of friends based in The Netherlands.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We strive to deliver the best possible quality gym apparel and workout clothes all over the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Besides delivering quality aparrel, we offer free shipping to any country to satisfy our customers. Check out our products at the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions about our company of any product, please email us at info@yoursport.store!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Hi everyone! Since we haven't told you a lot about our company yet, we will do so today!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your Sport Store! is founded in 2019 by a group of friends based in The Netherlands.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We strive to deliver the best possible quality gym apparel and workout clothes all over the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Besides delivering quality aparrel, we offer free shipping to any country to satisfy our customers. Check out our products at the link in our bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions about our company of any product, please email us at info@yoursport.store !⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal - 1 hour ago

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Что по музыке?
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Относительно недавно открыл для себя такой жанр как "Minimal Techno". Был приятно удивлен, спасибо @mr.moissidi за совет😎, под день ног зашло как к себе домой))
Если раскрывать вопрос более глубоко, то я меломан с уклоном в сторону Power/Epic Metall, этнических мотивов типа Wardunna и Danheim. Так же не прочь позалипать на что-то вирусное, не часто, но бывает😁.
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#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

Что по музыке? ____ Относительно недавно открыл для себя такой жанр как "Minimal Techno". Был приятно удивлен, спасибо @mr.moissidi за совет😎, под день ног зашло как к себе домой)) Если раскрывать вопрос более глубоко, то я меломан с уклоном в сторону Power/Epic Metall, этнических мотивов типа Wardunna и Danheim. Так же не прочь позалипать на что-то вирусное, не часто, но бывает. _____ #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 1 hour ago

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A blackberry kind of a photo.🕺🏻

A blackberry kind of a photo.🕺🏻 - 1 hour ago

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Dnes môj najobľúbenejší obedík... 😋👌🙏🥗#theholybibleofyourbody #healthyfood #fitnessfood #fitfood #healthylife #healthylifestyle #healthylunch #lunch #healthy #foodporn #foodstagram #obed #zdravejedlo #dnesjem #dnesobedujem #weightloss #weightlossgoals #weightlossinspiration #progress #premena #chudneme #hubneme  #vegetable #losos #foodbomba #fitkujemskcz

Dnes môj najobľúbenejší obedík... 🥗#theholybibleofyourbody #healthyfood #fitnessfood #fitfood #healthylife #healthylifestyle #healthylunch #lunch #healthy #foodporn #foodstagram #obed #zdravejedlo #dnesjem #dnesobedujem #weightloss #weightlossgoals #weightlossinspiration #progress #premena #chudneme #hubneme #vegetable #losos #foodbomba #fitkujemskcz - 1 hour ago

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Jedan brzinski obrok jaja, paprika, luk i tikvice 🥰😋 💪🏽 #milicajovanovicphotography #trainer #coach #personaltrainer #sporttrainer #gymtrainer #fitnesstrainer #fitnessadict #sportaddict #lovesport #lovefitness #healthylifestyles #lovemylife #lovemydog #lovemydogHabibi #mylifestyle #mecoach #trainer #sporttrainer #personaltrainer #sportaddict #sporttrainer  #fitnesstrainer #personaltrainer  #mylifestyle  #gymtrainer #personaltrainer #sporttrainer  #milicajovanovicphotography #fitnesslife  #fitnessadict #sportfood #fitnessfood #healthylife #healthylifestyles #healthyfood  #fitnessmodelto168cm

Jedan brzinski obrok jaja, paprika, luk i tikvice 🥰 🏽 #milicajovanovicphotography #trainer #coach #personaltrainer #sporttrainer #gymtrainer #fitnesstrainer #fitnessadict #sportaddict #lovesport #lovefitness #healthylifestyles #lovemylife #lovemydog #lovemydogHabibi #mylifestyle #mecoach #trainer #sporttrainer #personaltrainer #sportaddict #sporttrainer #fitnesstrainer #personaltrainer #mylifestyle #gymtrainer #personaltrainer #sporttrainer #milicajovanovicphotography #fitnesslife #fitnessadict #sportfood #fitnessfood #healthylife #healthylifestyles #healthyfood #fitnessmodelto168cm - 1 hour ago

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Ce midi c'était salade verte et avocats 😍🥑 #tomato #salad #mozzarella #avocado #cheese #mozzarellacheese #greenfood #thermomix #light #meal #mealprep #fitness #food #foodporn #fitnessfood #healthyfood #healthy #foodart #artplating #comfortfood #enjoyyourmeal #yummy #yummyfood #instafood #yum #delicious #naturalprotein #protein #teamshape #teamfitcat

Ce midi c'était salade verte et avocats 🥑 #tomato #salad #mozzarella #avocado #cheese #mozzarellacheese #greenfood #thermomix #light #meal #mealprep #fitness #food #foodporn #fitnessfood #healthyfood #healthy #foodart #artplating #comfortfood #enjoyyourmeal #yummy #yummyfood #instafood #yum #delicious #naturalprotein #protein #teamshape #teamfitcat - 1 hour ago

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👉Освещаем вопрос о кукурузе 🌽
:
🙇‍♀️Мы привыкли к варенной кукурузе добавляем ее в салаты🥗 , почти все овощные смеси содержат также кукурузу 🌽
:
Из вариантов к нам попадает в рацион вареная кукуруза и консервированная :
Варёная кукуруза содержит: витамины группы В, Е, К, РР, калий, магний, селен, никель и фосфор. Так же содержит неперевариваемые пищевые волокна, которые работают как ершик счищают со стенок желудка и кишечника ненужные отходы. :
Но 🆘
:
📍Высокий гликемический индекс провоцирует инсулиновый ответ и БУХ💢и снова хочешь кушать 🤦🤷 по этой причине советую употребление кукурузы меньше или в первой половине дня 😗
:
📍Пищевые добавки при консервации , а это обязательное условие  хранения 🌽не скажутся хорошо на твоём здоровье 🙃
:
📍Лишний сахар тоже не самый лучший вариант для ПП
:

@alisalisa_coachlimon @alisalimon2017
#fitness #fitnessmotivation #fitnessfood #fitnessgirl #motivation #motivation #sportgirl #sport  #sportlife #sports #фитнес #фитнесбикини #фитнессмотивация #фитнесмама #мотивация #спорт #спортмотивация #рецепты #правильноепитание #пп #ппрецепты #марафонХочу #марафонЯМогу

Освещаем вопрос о кукурузе : ‍♀️Мы привыкли к варенной кукурузе добавляем ее в салаты🥗 , почти все овощные смеси содержат также кукурузу : Из вариантов к нам попадает в рацион вареная кукуруза и консервированная : Варёная кукуруза содержит: витамины группы В, Е, К, РР, калий, магний, селен, никель и фосфор. Так же содержит неперевариваемые пищевые волокна, которые работают как ершик счищают со стенок желудка и кишечника ненужные отходы. : Но : Высокий гликемический индекс провоцирует инсулиновый ответ и БУХи снова хочешь кушать 🤦🤷 по этой причине советую употребление кукурузы меньше или в первой половине дня 😗 : Пищевые добавки при консервации , а это обязательное условие хранения не скажутся хорошо на твоём здоровье 🙃 : Лишний сахар тоже не самый лучший вариант для ПП : @alisalisa_coachlimon @alisalimon2017 #fitness #fitnessmotivation #fitnessfood #fitnessgirl #motivation #motivation #sportgirl #sport #sportlife #sports #фитнес #фитнесбикини #фитнессмотивация #фитнесмама #мотивация #спорт #спортмотивация #рецепты #правильноепитание #пп #ппрецепты #марафонХочу #марафонЯМогу - 1 hour ago

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Etterlenget lunch etter trening😋 Omelett med 4 egg, litt vann og salt + et lite dryss med stangselleri. Helt herlig🤩👌🏻 #lunch #omelette #egg #food #fitness #fitnessfood #girlswholift

Etterlenget lunch etter trening Omelett med 4 egg, litt vann og salt + et lite dryss med stangselleri. Helt herlig🤩🏻 #lunch #omelette #egg #food #fitness #fitnessfood #girlswholift - 1 hour ago

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La salade du jour 😋 céleri rave, avocat, tomates, riz de Camargue et roquette 👍
#lunch #dejeuner #salade #fitnessfood #fitnessgirl #healthyfood #dietfood #food #instafood #mincir #minciravecplaisir #delicious

La salade du jour céleri rave, avocat, tomates, riz de Camargue et roquette #lunch #dejeuner #salade #fitnessfood #fitnessgirl #healthyfood #dietfood #food #instafood #mincir #minciravecplaisir #delicious - 1 hour ago

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Nista lakse, a tako ukusno, snicle sa bademovim brasnom 🥩 
Sve sto trebate je:
1. Jedno jaje, 
2. Kasikica bademovog brasna,
3. Fasirano meso, ovdje je kolicina koja je meni potrebna po obroku 120gr, 
4. Zacini po zelji, ja sam samo malo dodala soli. 
I eto ga, prezdrav i preukusan obrok koji je #dietfriendly 🥩

#eathealthybehealthy #fitnessfood #eathealthy #healthyliving #staymotivated #takeabreak #fitfood

Nista lakse, a tako ukusno, snicle sa bademovim brasnom 🥩 Sve sto trebate je: 1. Jedno jaje, 2. Kasikica bademovog brasna, 3. Fasirano meso, ovdje je kolicina koja je meni potrebna po obroku 120gr, 4. Zacini po zelji, ja sam samo malo dodala soli. I eto ga, prezdrav i preukusan obrok koji je #dietfriendly 🥩 #eathealthybehealthy #fitnessfood #eathealthy #healthyliving #staymotivated #takeabreak #fitfood - 1 hour ago

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Swipe for video.
@myproteinuk cookie skillet... topped with PHD, Magnum, Reeses and Toffifee.

Spent all day yesterday on the couch watching The Umbrella Academy.. wanted a movie day for ages but can never bring myself to waste a weekend soo sick days are the best days.

Might go train legs tonight or debating taking time away from the gym, till like a week on Sat and start the cut a week earlier after the weekend of beet with the bois in Notts 🤔. I definately want a week off before I start it though.. while week of chilling and mobility is needed. 🤕 -
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Use LEGZ to save 35% from MyProtein, and if you wanna be nice shop through my bio. 😘

#magnum #toffifee #rockyroad #tryitordiet #dessertinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodshot #foodgraphy #foodprnshare #foodmatters #foodtrucks
#foodgawker #icecreamlover #teamMP #iifym #eatme #chocolatelovers #ifitfitsyourmacros #fitnessfood #sodelicious #eatingfortheinsta

Swipe for video. @myproteinuk cookie skillet... topped with PHD, Magnum, Reeses and Toffifee. Spent all day yesterday on the couch watching The Umbrella Academy.. wanted a movie day for ages but can never bring myself to waste a weekend soo sick days are the best days. Might go train legs tonight or debating taking time away from the gym, till like a week on Sat and start the cut a week earlier after the weekend of beet with the bois in Notts 🤔. I definately want a week off before I start it though.. while week of chilling and mobility is needed. 🤕 - - Use LEGZ to save 35% from MyProtein, and if you wanna be nice shop through my bio. #magnum #toffifee #rockyroad #tryitordiet #dessertinspo #foodprep #foodography #foodforlife #foods4thought #foodbloggers #foodshot #foodgraphy #foodprnshare #foodmatters #foodtrucks #foodgawker #icecreamlover #teamMP #iifym #eatme #chocolatelovers #ifitfitsyourmacros #fitnessfood #sodelicious #eatingfortheinsta - 1 hour ago

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#lunchtime 😋 GEMÜSEREIS MIT PARMESAN 🍜❤ #mahlzeit#mittagessen#healthycooking#healthyfood#veggie#spicebar#fitfam#fitnessfood#fitfood#fitgirl#fitwoman#fitnessdiary#bodyforming#bodygoals#gymlover#eating#eatclean#foodstagram#food#foodie#foodstagram#foodlover#cooking#workoutday#vegetables#foodpic#eathealthy#homecooking

#lunchtime GEMÜSEREIS MIT PARMESAN #mahlzeit #mittagessen #healthycooking #healthyfood #veggie #spicebar #fitfam #fitnessfood #fitfood #fitgirl #fitwoman #fitnessdiary #bodyforming #bodygoals #gymlover #eating #eatclean #foodstagram #food #foodie #foodstagram #foodlover #cooking #workoutday #vegetables #foodpic #eathealthy #homecooking - 1 hour ago

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Its wok o'clock 😍

#foody #wok #foodprep
#instafood #freshfood
#paprika #soy #chicken
#gymlife #gym #workout #basicfit #protein #fitfam #fitgirl #instafit #trainhard #workhard  #fitfam #fitnessfood 
#fitness #carbs
#protein #natural  #preworkout #perfectstart #wheyprotein #fitfam #absgirl #fitgirl #sportygirl  #happines

Its wok o'clock #foody #wok #foodprep #instafood #freshfood #paprika #soy #chicken #gymlife #gym #workout #basicfit #protein #fitfam #fitgirl #instafit #trainhard #workhard #fitfam #fitnessfood #fitness #carbs #protein #natural #preworkout #perfectstart #wheyprotein #fitfam #absgirl #fitgirl #sportygirl #happines - 1 hour ago

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It takes determination and will power to get to where you want to be. .
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.
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#chosenathletic #work
#mensfitness #menshealth #healthandfitness #instagramfitness #fitnesscoach #mensphysique #fitnessfreaks #fitnessmodels
#fitnessphysique #fitnessinspiration #fitnessgear #bigbench #grindout #pushpullgrind #grow #swole #instafitness #flex #fitnesslife #focus #fitnessgoals #fitnesslifestyle #fitnessgirls #gymlife #fitnesswomen #fitnessfood
#fitnessfreaks

It takes determination and will power to get to where you want to be. . . . . #chosenathletic #work #mensfitness #menshealth #healthandfitness #instagramfitness #fitnesscoach #mensphysique #fitnessfreaks #fitnessmodels #fitnessphysique #fitnessinspiration #fitnessgear #bigbench #grindout #pushpullgrind #grow #swole #instafitness #flex #fitnesslife #focus #fitnessgoals #fitnesslifestyle #fitnessgirls #gymlife #fitnesswomen #fitnessfood #fitnessfreaks - 1 hour ago

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I miei gnocchi di patate oggi con cozze, datterino e prezzemolo 😋 #picoffood #lunch #fitlunch #carboidrati #carbs #lunchtime  #fitness #fitnessfood #fitnessmotivation #fitfood #diet #cleaneating #cleaneats #food #foodformuscles #eatclean #mangiaresano #picoftheday #foodblogger #foodporn #gymlover #gympassion #bodybuilding #gymboy #wellness #healthyfood #gnocchi #gnocchidipatate #italy

I miei gnocchi di patate oggi con cozze, datterino e prezzemolo #picoffood #lunch #fitlunch #carboidrati #carbs #lunchtime #fitness #fitnessfood #fitnessmotivation #fitfood #diet #cleaneating #cleaneats #food #foodformuscles #eatclean #mangiaresano #picoftheday #foodblogger #foodporn #gymlover #gympassion #bodybuilding #gymboy #wellness #healthyfood #gnocchi #gnocchidipatate #italy - 1 hour ago

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Happy Birthday to Me 🥳! Agradecida con Dios por tantas bendiciones y tanto amor así como salud y éxito en mi Vida , un año mas y cada año mas Feliz !!!🥰. •
•
•
•
•
#fitnessgirl #fitnesslife #fitnessgirls #fitgirl #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfood #fitnessfreak #fitnessmodels #fitnessgoals #gymgirl #fitnessjourney #fitnessbody #instafitness #fitnessgoal #fitnesswomen #fitnessinspiration #fitfrenchies #topbodychallenge #fitnessphysique #fitnesslove #fitbody #nopainnogain #eathealthy #fitlife #fitgirls #musculation #abs

Happy Birthday to Me 🥳! Agradecida con Dios por tantas bendiciones y tanto amor así como salud y éxito en mi Vida , un año mas y cada año mas Feliz !!!🥰. • • • • • #fitnessgirl #fitnesslife #fitnessgirls #fitgirl #fitnesslifestyle #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessfood #fitnessfreak #fitnessmodels #fitnessgoals #gymgirl #fitnessjourney #fitnessbody #instafitness #fitnessgoal #fitnesswomen #fitnessinspiration #fitfrenchies #topbodychallenge #fitnessphysique #fitnesslove #fitbody #nopainnogain #eathealthy #fitlife #fitgirls #musculation #abs - 2 hours ago

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🤜🤛💯 @andreafiscella_  è entusiasta dei primi mesi assieme al servizio #Food2Train, con il quale riesce ad organizzare al meglio i pasti, ottimizzando il suo tempo e godendosi il loro gusto unico per una dieta perfetta !
*
💆‍♂🏋🏻‍♂Grazie ai prodotti F2T #ready2eat può concentrarsi sulla sua preparazione senza dover pensare ad altro !
*
👊Andrea porta la nostra filosofia di cucina a nuovi clienti ed é felice di poter essere parte del #TEAMF2T 🥇

🤜🤛 @andreafiscella_ è entusiasta dei primi mesi assieme al servizio #Food2Train , con il quale riesce ad organizzare al meglio i pasti, ottimizzando il suo tempo e godendosi il loro gusto unico per una dieta perfetta ! * ‍♂🏋🏻‍♂Grazie ai prodotti F2T #ready2eat può concentrarsi sulla sua preparazione senza dover pensare ad altro ! * Andrea porta la nostra filosofia di cucina a nuovi clienti ed é felice di poter essere parte del #TEAMF2T 🥇 - 3 hours ago

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#tunacek#rare#jasminka#pyrezhrasku#seafood#good#healthyfood#fitnessfood#foodporn💚💚💚

#tunacek #rare #jasminka #pyrezhrasku #seafood #good #healthyfood #fitnessfood #foodporn - 1 day ago

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Зачем я ношу фитнес-пояс ⬇️⬇️⬇️⬇️ .
 1. для поддержки и разгрузки позвоночника. (Когда-то был сколиоз 3 ст.)
2. нравится как я выгляжу в нём. 
В принципе, всё. 💁🏼‍♀️
Не ношу в целях уменьшении талии, такой задачи нет,так как есть понимание в области физиологии человеческого тела 😃
Не ношу в целях похудения ( та же история) тут диета в помощь 😄 и жир не уходит локально, тут хоть заносись 🤔 
Вреда в этом не вижу. 1,5-2 часа в день 4 раза в неделю хуже не сделают. На отдыхе между подходами нужно его расслаблять. 
Про смещение органов вообще смех 🙊 в те времена, на сколько я знаю, корсеты носили с самого детства и на постоянной основе. И затягивали их по самое «не хочу».

Зачем я ношу фитнес-пояс ️ . 1. для поддержки и разгрузки позвоночника. (Когда-то был сколиоз 3 ст.) 2. нравится как я выгляжу в нём. В принципе, всё. 🏼‍♀️ Не ношу в целях уменьшении талии, такой задачи нет,так как есть понимание в области физиологии человеческого тела Не ношу в целях похудения ( та же история) тут диета в помощь и жир не уходит локально, тут хоть заносись 🤔 Вреда в этом не вижу. 1,5-2 часа в день 4 раза в неделю хуже не сделают. На отдыхе между подходами нужно его расслаблять. Про смещение органов вообще смех в те времена, на сколько я знаю, корсеты носили с самого детства и на постоянной основе. И затягивали их по самое «не хочу». - 1 day ago

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🔥🔥🔥🙆‍♀️говорят весна скоро😂пора
#health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak

‍♀️говорят весна скоропора #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak - 15 days ago

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Yup✊🏽

Yup🏽 - 15 days ago

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