(Striking a pose against a tree in beautiful Glendalough Park)
I know.. It’s a real struggle to get motivated to do your workouts throughout the week or in the weekend. What’s keeping me going is a good routine of different types of workouts.
One of those workouts is just being outside for a run or good walk. I love doing this especially when I am traveling because I can explore the nature or city in a different way 🕵🏽♀️
But well.. No time or nature to do so? (or just hate running)? No worries, you can also jump on a treadmill and walk for 30min on a minimum speed of 6 and watch @netflix Try to start with this little routine twice per week. I promise you, it makes the difference ️
Glendalough, Ireland @wicklow_mountains#irelandcalling#colorofnature#fitandfun#mountainadventures - 10 hours ago
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