#fitnessboy

964,011 posts

#fitnesslifestyle #gymshark #gymlife #modal #gurjarswag #fitnessboy #gurjarcommunity #fitnessfam #gymfitness gurjar ❤️😘

#fitnesslifestyle #gymshark #gymlife #modal #gurjarswag #fitnessboy #gurjarcommunity #fitnessfam #gymfitness gurjar - 0 seconds

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Pomegranate have so much health benefits.
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It is rich with vitamin C, potassium and fibre. One pomegranate contain 48% of daily intake.
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Pomegranate contain high number of antioxidant which help the body to reduce inflammation.
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Pomegranate have less calories so it can be used as a meal for losing weight.
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#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Pomegranate have so much health benefits. . It is rich with vitamin C, potassium and fibre. One pomegranate contain 48% of daily intake. . Pomegranate contain high number of antioxidant which help the body to reduce inflammation. . Pomegranate have less calories so it can be used as a meal for losing weight. . . . . #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal - 0 seconds

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Back and abs @playitasresort @apollosportsdanmark @laparedpoweredbyplayitas #playitas#playitasresort#back#furteventura#mountain#lasplayitas#runner#gym#trainingvacation#runitfast#runshots#runnersworld#runnershigh#ripped#rippedbody#outdoor#flex#workout#sixpack#strength#fitlife#trainhard#fitnessphysique#fitness#fitnessbody#fitnessboy#abs#apollosports#rippedbody#runnercommunity#runnerslife

Back and abs @playitasresort @apollosportsdanmark @laparedpoweredbyplayitas #playitas #playitasresort #back #furteventura #mountain #lasplayitas #runner #gym #trainingvacation #runitfast #runshots #runnersworld #runnershigh #ripped #rippedbody #outdoor #flex #workout #sixpack #strength #fitlife #trainhard #fitnessphysique #fitness #fitnessbody #fitnessboy #abs #apollosports #rippedbody #runnercommunity #runnerslife - 0 seconds

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#fitnessfreak #fitnessbody #fitnessboy #fitnesslifestyle #fitnessmotivation #fitgirl #fitspiration #fitfam #fitfrenchies #fitnesslife #fitnessmodels #fitnessaddict #girlfitness #fitnesscoach #fitnessguru #fitnessjunkie #fitnessfriday #fitnesschicks #fitnessfun #fitness #fitnessblack #fitnessgirl #fitnessfrance #workout#boxingtraining#mangersain#boxe #boxeo#boxethai#muaythai

#fitnessfreak #fitnessbody #fitnessboy #fitnesslifestyle #fitnessmotivation #fitgirl #fitspiration #fitfam #fitfrenchies #fitnesslife #fitnessmodels #fitnessaddict #girlfitness #fitnesscoach #fitnessguru #fitnessjunkie #fitnessfriday #fitnesschicks #fitnessfun #fitness #fitnessblack #fitnessgirl #fitnessfrance #workout #boxingtraining #mangersain #boxe #boxeo #boxethai #muaythai - 3 minutes ago

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#fitnessmotivation #fitnessboy #dmitrov #тренер #fitness #fitlife #workout #crossfit #motivation #personaltraining #bodybuilding #coach #transformation #training #пп #зож #россия #мускулы #спортэтожизнь #круговая #силовая #персональныйтренер #instafit #gym #diet #body #fitspo #instructor
Функциональный тренинг. Основные достоинства:
1. Исправление последствий, полученных опорно-двигательным аппаратом в результате заболеваний и ограничивающих подвижность тела. 
2. Подготовка организма к многосуставным и сложным движениям. 
3. Отработка организмом различных движений, необходимых для повседневной жизни (держать ребенка, прыгать через лужи, активно двигаться, не испытывать головокружений при резком вставании). 4. Развитие основных двигательных качеств – координация движений, скорость реакции, баланс, выносливость, сила и гибкость.
5. Максимальное сжигание калорий и оптимальная нагрузка на единую систему костей скелета и связочного аппарата. 6.Исправление недостатков в осанке.
7. Улучшение работы сердца и всей сосудистой системы. 
8. Легкий лечебный эффект (ликвидация сколиоза на начальной стадии, облегчение головных болей из-за легкого смещения шейных позвонков). 9. Разработанный метод кроссфит в функциональном тренинге, который не только включает в себя очень много действенных движений, но и комбинирует их в самых разнообразных сочетания.

#fitnessmotivation #fitnessboy #dmitrov #тренер #fitness #fitlife #workout #crossfit #motivation #personaltraining #bodybuilding #coach #transformation #training #пп #зож #россия #мускулы #спортэтожизнь #круговая #силовая #персональныйтренер #instafit #gym #diet #body #fitspo #instructor Функциональный тренинг. Основные достоинства: 1. Исправление последствий, полученных опорно-двигательным аппаратом в результате заболеваний и ограничивающих подвижность тела. 2. Подготовка организма к многосуставным и сложным движениям. 3. Отработка организмом различных движений, необходимых для повседневной жизни (держать ребенка, прыгать через лужи, активно двигаться, не испытывать головокружений при резком вставании). 4. Развитие основных двигательных качеств – координация движений, скорость реакции, баланс, выносливость, сила и гибкость. 5. Максимальное сжигание калорий и оптимальная нагрузка на единую систему костей скелета и связочного аппарата. 6.Исправление недостатков в осанке. 7. Улучшение работы сердца и всей сосудистой системы. 8. Легкий лечебный эффект (ликвидация сколиоза на начальной стадии, облегчение головных болей из-за легкого смещения шейных позвонков). 9. Разработанный метод кроссфит в функциональном тренинге, который не только включает в себя очень много действенных движений, но и комбинирует их в самых разнообразных сочетания. - 4 minutes ago

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Don't stop the hard work
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl
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#bossbabe

Don't stop the hard work . . . . . . . . . #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #bossbabe - 5 minutes ago

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⚡️✨
#follow4follow #followforfollow #followme #follow #fitness #fitnessmotivation #fitnessaddict #fitnessmodel #fitnessboy #hot🔥 #hotboy #instagood #instaboy #instagramer #blogger #like4like #likeforlike #lifestyle #lifestyleblogger #instagay #gay #gayhot #gayboy #bisexual #model #modelo #kissme #photooftheday #mexico

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#travel#travelblogger#holidays#rotterdam#musculation#fitness#fitnessboy#fitnesslifestyle#body#determination#motivation#french#man#instatravelling#instasport

#travel #travelblogger #holidays #rotterdam #musculation #fitness #fitnessboy #fitnesslifestyle #body #determination #motivation #french #man #instatravelling #instasport - 10 minutes ago

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En las cumbres 
#vilafames #castellon #fitnesslifestyle #health #fitness #fit #fitnesslife #fitnessaddict #fitnessboy #workout #bodybuilding #fitnesslove #fitnesslover #fitnesslovers #training #photooftheday #health #healthy #instahealth #healthychoices  #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #gaymadrid #eatclean #exercise #gayspain

En las cumbres #vilafames #castellon #fitnesslifestyle #health #fitness #fit #fitnesslife #fitnessaddict #fitnessboy #workout #bodybuilding #fitnesslove #fitnesslover #fitnesslovers #training #photooftheday #health #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #gaymadrid #eatclean #exercise #gayspain - 10 minutes ago

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Por fin te dignaste a volver hijo de tu pinche madre ❤😍 #tattoo #tattoos #tatuajes #plugs #piercing #boywhittattoos #bodymodifications #bodypositivity #gym #fitnessaddict #fitness #fitnessmodel #fitnessboy #boywhitplugs #boywithpiercings #catfriends #cats #videogames #skate #skateboy #anime  #animaltattoo #scenehair #tatuajespequeños #boy #sceneboys #comment4comment #tunnels

Por fin te dignaste a volver hijo de tu pinche madre #tattoo #tattoos #tatuajes #plugs #piercing #boywhittattoos #bodymodifications #bodypositivity #gym #fitnessaddict #fitness #fitnessmodel #fitnessboy #boywhitplugs #boywithpiercings #catfriends #cats #videogames #skate #skateboy #anime #animaltattoo #scenehair #tatuajespequeños #boy #sceneboys #comment4comment #tunnels - 12 minutes ago

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🌟 Follow @vibrantcarbs For More Amazing Fitness & Training Guides
✨ Like - Share - Save
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What’s your favorite post workout meal? 💪 .
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#gains #proteinshake #protein #brotein #leangains
#fitnessaddict #fitnesslife #fitnessboy #fitnessgoal #fitnessquote

Follow @vibrantcarbs For More Amazing Fitness & Training Guides Like - Share - Save - - What’s your favorite post workout meal? . . . . . . . . . . #gains #proteinshake #protein #brotein #leangains #fitnessaddict #fitnesslife #fitnessboy #fitnessgoal #fitnessquote - 12 minutes ago

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#travel#travelblogger#holidays#rotterdam #musculation#fitness#fitnessboy#fitnesslifestyle#body#determination#motivation#french#man#instatravelling#instasport

#travel #travelblogger #holidays #rotterdam #musculation #fitness #fitnessboy #fitnesslifestyle #body #determination #motivation #french #man #instatravelling #instasport - 13 minutes ago

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Se viene bueno!! 🤭🌲⛰🗻
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#fitness #fit #nature #gym #gymmotivation #wellness #outdoor #training #naturaleza #salud #workout #health #healthy #fitnesslife #fitnessboy #fitnessgirl #fitnessmodel #trekking #streetworkouts #hiking #trailrunning #mountains #south

Se viene bueno!! 🤭🌲⛰ . . . . . . . . . . . . . #fitness #fit #nature #gym #gymmotivation #wellness #outdoor #training #naturaleza #salud #workout #health #healthy #fitnesslife #fitnessboy #fitnessgirl #fitnessmodel #trekking #streetworkouts #hiking #trailrunning #mountains #south - 15 minutes ago

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‘It’s unfair’ can create any excuse to not work out and be healthy. 
From the weather to our genes, we blame external contributions for us to not move forward and get into shape. 
Unfortunately we will always have external contributions but it’s how we see them will determine our next move. Instead look at what you have control over, what areas can you start to take action. 
You don’t have to join a gym straight away you start of with light jogs outside for FREE and you don’t need a diet plan, you know which foods are good. 
Take control over these.

‘It’s unfair’ can create any excuse to not work out and be healthy. From the weather to our genes, we blame external contributions for us to not move forward and get into shape. Unfortunately we will always have external contributions but it’s how we see them will determine our next move. Instead look at what you have control over, what areas can you start to take action. You don’t have to join a gym straight away you start of with light jogs outside for FREE and you don’t need a diet plan, you know which foods are good. Take control over these. - 15 minutes ago

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Que difícil es tenerte y hacer cosas tan ricas y no poder comerlas @ham.burger_oficial 🥺😞
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#gym #gymmotivation  #backday #shredded #style #beastmode  #awsome #king #workout #nopainnogain #gohard #train #flex #fitness #fitnessboy #bodybuilding #builder 🇲

Que difícil es tenerte y hacer cosas tan ricas y no poder comerlas @ham.burger_oficial 🥺 . . . #gym #gymmotivation   #backday #shredded #style #beastmode   #awsome #king #workout #nopainnogain #gohard #train #flex #fitness #fitnessboy #bodybuilding #builder 🇲 - 16 minutes ago

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ЕЛІТА українського кроссфіта 😎

ЕЛІТА українського кроссфіта 😎 - 17 minutes ago

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My forever 😍❤️🔥 •
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#indian #irish #love #couple #couplegoals #happy #fun #dinner #castle #fitnessgirl #fitnessboy #mylove #myforever #powercouple #india #ireland #happiness #forever

My forever • • • • • • • #indian #irish #love #couple #couplegoals #happy #fun #dinner #castle #fitnessgirl #fitnessboy #mylove #myforever #powercouple #india #ireland #happiness #forever - 19 minutes ago

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And if you do not give up?

#motivacion #motivation💯 #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak

And if you do not give up? #motivacion #motivation #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak - 20 minutes ago

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Do what you want to do before it becomes what you wish you had done

#motivacion #motivation💯 #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak

Do what you want to do before it becomes what you wish you had done #motivacion #motivation #gym #workout #workoutroutine #workoutmotivation #fitness #fitnessmotivation #nopainogain #dontsurrender #neversurrender #discipline #bodybuilding #fitnessgirl #fitnessboy #fitnesslove #training #follow #trabajoduro #disciplina #entrenamiento #sinrendicion #trainhard #trainhardorgohome #gymadict #gym #gymlife #fitnessaddict #fitnessaddicted #fitnessfreak - 24 minutes ago

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@g7nofficiel NOUVEAU VIDÉO 🔥 “𝐙𝐎𝐍𝐄” 💃🏻 🎶 
cliquez sur le lien dans ma bio ✅ c'est trop bien ✨

@g7nofficiel NOUVEAU VIDÉO “𝐙𝐎𝐍𝐄” 🏻 cliquez sur le lien dans ma bio c'est trop bien - 26 minutes ago

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Chaque jour est un combat 🔥🔥🔥 every day is a fight 🔥🔥🔥 N’hésite pas fonce vas consulter tous les produits de Nutrition Sportive avec mon partenaire Urban-Nutri-Shop la boutiques du 77 par excellence @urban_nutri_shop profite de code promo  pour devenir énorme et sec💪💪💪
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Chaque jour est un combat every day is a fight N’hésite pas fonce vas consulter tous les produits de Nutrition Sportive avec mon partenaire Urban-Nutri-Shop la boutiques du 77 par excellence @urban_nutri_shop profite de code promo pour devenir énorme et sec * 10% sur tout le site avec le code CYRIL10 * 12% sur toute la marque Genius Nutrition, le label premium avec le code CYRIL12 Et si vous voulez des conseils n’hésitez pas www.urban-nutri-shop.com Je vous met le site où tu peux te procurer aussi les vêtements de sport Eversonfitness @eversonfitness https://eversonfitness.com/ #nopainnogain #repos #sport #strongfitnessmag #sportmotivation #motivation #fit #bodybulding #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessfun #fitnesspro #fitnessjourney #fitnesstrainer #fitnessaddict #fitnessmodels #fitnessboy #muscle #mensphysique #musclebeach #muscleup #musclegain #teamshape #teamnatural_ #competition #athletics #eversonfitness - 30 minutes ago

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Never Give up!
#gymnastics #gymmotivation #gymshark #gymsharkwomen #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessfreaks #fitnesstransformation #fitnesstrainer #personaltrainer #fitnessboy #models

Never Give up! #gymnastics #gymmotivation #gymshark #gymsharkwomen #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnessfreaks #fitnesstransformation #fitnesstrainer #personaltrainer #fitnessboy #models - 30 minutes ago

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İyi yаşаmаk dеğil, yаşаmаyı iyi bitirmеk, iştе gеrçеk mutluluk budur... #mayalargeliyor #herbalife24 #21GundeDevDegisim #fitness #fitnessmotivation #fitnessmodel #fitnesslife #insta #instopic #insgram #hardbody #motivasyon #fitnessboy#suplement #mersin #güç #workout #aktifyasamkocu #spor #sağlıklıbeslenme #cr7 #herbalimersin

İyi yаşаmаk dеğil, yаşаmаyı iyi bitirmеk, iştе gеrçеk mutluluk budur... #mayalargeliyor #herbalife24 #21GundeDevDegisim #fitness #fitnessmotivation #fitnessmodel #fitnesslife #insta #instopic #insgram #hardbody #motivasyon #fitnessboy #suplement #mersin #güç #workout #aktifyasamkocu #spor #sağlıklıbeslenme #cr7 #herbalimersin - 31 minutes ago

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#workingonmytraining #resistancetraining #sweatisfatcrying #athomeworkout #cardioday #workingonmyfitness #cardiotime #cardiotraining #endurance #stamina #workoutroutine #workoutfit #fitnessboy #fitnesscoach #menshealth #mensfitness #weightlossbeforeandafter #stairs #rowing #concept2 #gymworkout #runnerslife #runnersworld #winners #losers #painistemporary #fitnesslover

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#hot #gay #sexy #hotboy #sexyboy #selfie #cuteboy #guapo #pecs #instapecs #abs #fit #fitness #muscle #muscleboy #gym #gymlife💪 #photooftheday #gymmotivation #sixpack #fitnessboy #geogeous #instalike #biceps #workhard #hairygay

#hot #gay #sexy #hotboy #sexyboy #selfie #cuteboy #guapo #pecs #instapecs #abs #fit #fitness #muscle #muscleboy #gym #gymlife #photooftheday #gymmotivation #sixpack #fitnessboy #geogeous #instalike #biceps #workhard #hairygay - 32 minutes ago

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#fitnessfreak #fitnessbody #fitnessboy #fitnesslifestyle #fitnessmotivation #fitgirl #fitspiration #fitfam #fitfrenchies #fitnesslife #fitnessmodels #fitnessaddict #girlfitness #fitnesscoach #fitnessguru #fitnessjunkie #fitnessfriday #fitnesschicks #fitnessfun #fitness #fitnessblack #fitnessgirl #fitnessfrance#citation#proverbe #workout#boxingtraining#mangersain#boxe #boxeo#

#fitnessfreak #fitnessbody #fitnessboy #fitnesslifestyle #fitnessmotivation #fitgirl #fitspiration #fitfam #fitfrenchies #fitnesslife #fitnessmodels #fitnessaddict #girlfitness #fitnesscoach #fitnessguru #fitnessjunkie #fitnessfriday #fitnesschicks #fitnessfun #fitness #fitnessblack #fitnessgirl #fitnessfrance #citation #proverbe #workout #boxingtraining #mangersain #boxe #boxeo # - 32 minutes ago

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#hot #gay #sexy #hotboy #sexyboy #selfie #cuteboy #guapo #pecs #instapecs #abs #fit #fitness #muscle #muscleboy #gym #gymlife💪 #photooftheday #gymmotivation #sixpack #fitnessboy #geogeous #instalike #biceps #workhard #hairygay

#hot #gay #sexy #hotboy #sexyboy #selfie #cuteboy #guapo #pecs #instapecs #abs #fit #fitness #muscle #muscleboy #gym #gymlife #photooftheday #gymmotivation #sixpack #fitnessboy #geogeous #instalike #biceps #workhard #hairygay - 38 minutes ago

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Entrenamiento a las 6:25 antes del amanecer
🚴
Clase de Spinning con David Aguado de @cycling_up 🚴
Entrenamiento Intervalico Medio 3
🚴
Calentamiento
Intervalo 1 - 4'30 FC 85%
Recuperación
Intervalo 2 - 6' FC 85%
Recuperación
Intervalo 3 - 6'30 FC 85%
Recuperación
Intervalo 4 - 4'30 FC 85%
Recuperación
Intervalo 5 - 5' FC 85%
Recuperación
Intervalo 6 - 3'30 FC 85%
Recuperación
Intervalo 7 - 4' FC > 85%
Enfriamiento

#365diasentrenando 🚴
#cyclinglife #cicloindoor #ciclo #ciclistas #spinningclass #spinning #cardioworkout #cardio #fitnessboy #fit #fitnnes #entrenamiento #entrenandoduro #training #cyclingaddict #cycling #cyclingpassion

Entrenamiento a las 6:25 antes del amanecer 🚴 Clase de Spinning con David Aguado de @cycling_up 🚴 Entrenamiento Intervalico Medio 3 🚴 Calentamiento Intervalo 1 - 4'30 FC 85% Recuperación Intervalo 2 - 6' FC 85% Recuperación Intervalo 3 - 6'30 FC 85% Recuperación Intervalo 4 - 4'30 FC 85% Recuperación Intervalo 5 - 5' FC 85% Recuperación Intervalo 6 - 3'30 FC 85% Recuperación Intervalo 7 - 4' FC > 85% Enfriamiento #365diasentrenando 🚴 #cyclinglife #cicloindoor #ciclo #ciclistas #spinningclass #spinning #cardioworkout #cardio #fitnessboy #fit #fitnnes #entrenamiento #entrenandoduro #training #cyclingaddict #cycling #cyclingpassion - 47 minutes ago

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*ओम साई कबड्डी संघ नरपड*
#vivoprokabaddi#prokabaddi#prokabaddileague#prokabaddi2018#vivoprokabaddiauction#kabbadi#indiankabbadi#vivoprokabaddi2018#kabbadiworldcup#kabbadikabbadi#prokabbadi#kabbadilovers#kabaditeam#kabbadi#kabbadiindia#kabbadilovers#kabbadiplayers#kabbadi365#kabbadilover#prokabaddileague#prokabaddi#prokabaddileauge#prokabaddi2017#prokabbdi2018
#fitnesspro#fitnesmodel#fitnessboy#follow4followback#like4likes#likefollowers#palghardistrict

*ओम साई कबड्डी संघ नरपड* #vivoprokabaddi #prokabaddi #prokabaddileague #prokabaddi2018 #vivoprokabaddiauction #kabbadi #indiankabbadi #vivoprokabaddi2018 #kabbadiworldcup #kabbadikabbadi #prokabbadi #kabbadilovers #kabaditeam #kabbadi #kabbadiindia #kabbadilovers #kabbadiplayers #kabbadi365 #kabbadilover #prokabaddileague #prokabaddi #prokabaddileauge #prokabaddi2017 #prokabbdi2018 #fitnesspro #fitnesmodel #fitnessboy #follow4followback #like4likes #likefollowers #palghardistrict - 51 minutes ago

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Que hambre....
Lomito a la plancha 🥩
Verduras salteadas. Espárragos, pipianes, zuchinni, pepino, jitomate, cebolla morada, zanahoria.
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#fitnessbody #fitnessboy #fitnessgirls #fitnessbody #lovecooking #cookingideas #fitnesseating #healthycooking #healthymeals #healthyhabits #nodiet #mexicanfood #leggings #eresloquecomes #erezloquecomes #lunchtime #dieta #lowfat #atun #dinner #homefood #leggings #verduras #gymtime #workout #fitnessgirl #eresloquecomestu #frasesdeldia #salmon #verduras #comersano #cocinafacil #squats

Que hambre.... Lomito a la plancha 🥩 Verduras salteadas. Espárragos, pipianes, zuchinni, pepino, jitomate, cebolla morada, zanahoria. . . #fitnessbody #fitnessboy #fitnessgirls #fitnessbody #lovecooking #cookingideas #fitnesseating #healthycooking #healthymeals #healthyhabits #nodiet #mexicanfood #leggings #eresloquecomes #erezloquecomes #lunchtime #dieta #lowfat #atun #dinner #homefood #leggings #verduras #gymtime #workout #fitnessgirl #eresloquecomestu #frasesdeldia #salmon #verduras #comersano #cocinafacil #squats - 52 minutes ago

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#gymshark #cantstopwontstop #bulking #bulkingseason #gymaholic #gym #gymlife #bodybuilding #fitness #healthy #gymrat #gymhero #fitnessmotivation #bodybuildingmotivation #gymmotivation #dedication #ironman #ironaddict #beast  # musclemania #fitnessmodels #fitnessguru #fitmodels #fitnesslove #bodygoal #fitnessboy

#gymshark #cantstopwontstop #bulking #bulkingseason #gymaholic #gym #gymlife #bodybuilding #fitness #healthy #gymrat #gymhero #fitnessmotivation #bodybuildingmotivation #gymmotivation #dedication #ironman #ironaddict #beast # musclemania #fitnessmodels #fitnessguru #fitmodels #fitnesslove #bodygoal #fitnessboy - 52 minutes ago

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❤️

️ - 53 minutes ago

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General Physical Preparedness (GPP) can be defined as any training period devoted to the general development of (but not limited to) conditioning, power, strength, skill, flexibility and endurance. Contact us now for personal training and nutrition programming.
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#conditioning #conditioningtraining #conditioningcoach #Conditioningworkout #conditioningclass #conditioningwod #conditioningbootcamp #conditioningtrainjng #conditioningtrainer #conditioninggoals #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #FitnessTrainer #fitnesstips #fitnessfreaks #fitnessfirst #fitnessboy

General Physical Preparedness (GPP) can be defined as any training period devoted to the general development of (but not limited to) conditioning, power, strength, skill, flexibility and endurance. Contact us now for personal training and nutrition programming. . . . #conditioning #conditioningtraining #conditioningcoach #Conditioningworkout #conditioningclass #conditioningwod #conditioningbootcamp #conditioningtrainjng #conditioningtrainer #conditioninggoals #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessinspiration #fitnessbody #fitnesscoach #FitnessTrainer #fitnesstips #fitnessfreaks #fitnessfirst #fitnessboy - 60 minutes ago

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#hspu #crossfitchick #lesmillstribe #allkindsofgains #pumpingiron #wodify #fitnesaddict #nutritionclub #gezondmetons #ryourogue #fitnessboy #gainscity #morningcardio #firnesssapparel #aestheticbody #musclemeds #fitnessdad #fitgirlsglobal #fitfanatic #crossfitathlete #ifbbphysique #gymaddicted #jellolegs #lunges #strongisthenewsexy #fitgirls_inspire #fitmodel #gymlove

#hspu #crossfitchick #lesmillstribe #allkindsofgains #pumpingiron #wodify #fitnesaddict #nutritionclub #gezondmetons #ryourogue #fitnessboy #gainscity #morningcardio #firnesssapparel #aestheticbody #musclemeds #fitnessdad #fitgirlsglobal #fitfanatic #crossfitathlete #ifbbphysique #gymaddicted #jellolegs #lunges #strongisthenewsexy #fitgirls_inspire #fitmodel #gymlove - 22 hours ago

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Siempre estaré agradecido contigo por ayudarme a moldear mi cuerpo marlen_hidalgo16 ❤
#training💪 #workoutroutine #Routine #Work  #boyfitness #fitnessboy #gayfit #gayfitness #instafitness #instafitnesss #instagay #mengay #gymtime💪 #gymmotivation #workout #training #fitnesslife #workoutmotivation #physiques #bodybuilding #motivation💪 #fit #fitness #gayboy #mexicano #latino #workout💪 #adngym #gymtrainingmotivation #quadriceps

Siempre estaré agradecido contigo por ayudarme a moldear mi cuerpo marlen_hidalgo16 #training #workoutroutine #Routine #Work #boyfitness #fitnessboy #gayfit #gayfitness #instafitness #instafitnesss #instagay #mengay #gymtime #gymmotivation #workout #training #fitnesslife #workoutmotivation #physiques #bodybuilding #motivation #fit #fitness #gayboy #mexicano #latino #workout #adngym #gymtrainingmotivation #quadriceps - 1 day ago

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Terminando rutina de #cuadriceps y #femorales ...
1- #pesomuerto Muerto Parcial 
2- #sentadillafrontal con Mancuerna 2 pulsos.
#cuadricepsperfectos  #training💪 #workoutroutine #Routine #Work  #bootyboy #bootymen #boyfitness #fitnessboy #gayfit #gayfitness #instafitness #instafitnesss #instagay  #bubleemen #mengay #gymtime💪 #gymmotivation  #workout #training #fitnesslife #guy #workoutmotivation #physiques #bodybuilding #gluteosmen

Terminando rutina de #cuadriceps y #femorales ... 1- #pesomuerto Muerto Parcial 2- #sentadillafrontal con Mancuerna 2 pulsos. #cuadricepsperfectos #training #workoutroutine #Routine #Work #bootyboy #bootymen #boyfitness #fitnessboy #gayfit #gayfitness #instafitness #instafitnesss #instagay #bubleemen #mengay #gymtime #gymmotivation #workout #training #fitnesslife #guy #workoutmotivation #physiques #bodybuilding #gluteosmen - 1 day ago

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#fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnessfood #fitnessfreaks #fitness #fitnessjunkie #fitnessboy #fitnesslove 
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#fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnessfood #fitnessfreaks #fitness #fitnessjunkie #fitnessboy #fitnesslove # - 2 days ago

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🗣 Attention, professionnels de la joaillerie! C'est énorme ... cliquez sur le lien dans ma bio pour plus de détails et contactez-moi dès que possible si vous êtes sur la Côte d'Azur 🇫🇷 #cannes

🗣 Attention, professionnels de la joaillerie! C'est énorme ... cliquez sur le lien dans ma bio pour plus de détails et contactez-moi dès que possible si vous êtes sur la Côte d'Azur #cannes - 2 days ago

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Wyobrażacie sobie pustą siłownię, całkowicie pustą? Idziesz na trening, nie ma nikogo, jedyny minus jest taki, że nikt nie pomoże, jak braknie siły przy wyciskaniu i leżysz. Fakt taki, że rzadko się zdarza taka sytuacja ale wiecie jak jest xd 
Miłego, udanego dnia i spokojnych świąt:) @mateusz.miklas @sebastian.czlapinski
 #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle

Wyobrażacie sobie pustą siłownię, całkowicie pustą? Idziesz na trening, nie ma nikogo, jedyny minus jest taki, że nikt nie pomoże, jak braknie siły przy wyciskaniu i leżysz. Fakt taki, że rzadko się zdarza taka sytuacja ale wiecie jak jest xd Miłego, udanego dnia i spokojnych świąt:) @mateusz.miklas @sebastian.czlapinski #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle - 2 days ago

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Na ostatnim spotkaniu zrobiliśmy trening barków, czyli pod lupę poszła ulubiona partia @sebastian.czlapinski :D  @mateusz.miklas  #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle

Na ostatnim spotkaniu zrobiliśmy trening barków, czyli pod lupę poszła ulubiona partia @sebastian.czlapinski :D @mateusz.miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle - 4 days ago

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Pensez grand et n’écoutez pas les gens qui vous disent que c’est n’ai pas réalisable... 🦁#saricoaching #motivation ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🦈 @gymshark 📱@apple ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymshark #gymshark66 #calvinklein #photooftheday #goodvibes #goodlife #lifestyle #determination #motivation #fitnessmotivation #inspiration #gymmotivation #frenchboy #frenchgirl #eatclean #fitnessboy #frenchriviera #shape #followforfollowback #teamshape #instagram #instagood #followers #comment #sixpack #biceps #pecs #bodytransformation

Pensez grand et n’écoutez pas les gens qui vous disent que c’est n’ai pas réalisable... 🦁#saricoaching #motivation 🦈 @gymshark @apple #gymshark #gymshark66 #calvinklein #photooftheday #goodvibes #goodlife #lifestyle #determination #motivation #fitnessmotivation #inspiration #gymmotivation #frenchboy #frenchgirl #eatclean #fitnessboy #frenchriviera #shape #followforfollowback #teamshape #instagram #instagood #followers #comment #sixpack #biceps #pecs #bodytransformation - 4 days ago

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@mateusz.miklas  #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle

@mateusz.miklas #fitspo #eatclean #health #fitfam #fit #fitness #workout #motivation #gym #healthy #getfit #trainhard #noexcuses #fitlife #fitnessmodel #passion #nopainnogain #fitnessaddict #gymlife #gymtime #polishboy #fitnessboy #silownia #bodybuilding #body #fitnessmotivation #sport #instagood #love #muscle - 5 days ago

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Tout est qu’une question de temps #motivation 🦁 #saricoaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymshark #gymshark66 #calvinklein #photooftheday #goodvibes #goodlife #lifestyle #determination #motivation #fitnessmotivation #inspiration #gymmotivation #frenchboy #frenchgirl #eatclean #fitnessboy #frenchriviera #shape #followforfollowback #teamshape #instagram #instagood #followers #comment #sixpack #biceps #pecs #bodytransformation

Tout est qu’une question de temps #motivation 🦁 #saricoaching #gymshark #gymshark66 #calvinklein #photooftheday #goodvibes #goodlife #lifestyle #determination #motivation #fitnessmotivation #inspiration #gymmotivation #frenchboy #frenchgirl #eatclean #fitnessboy #frenchriviera #shape #followforfollowback #teamshape #instagram #instagood #followers #comment #sixpack #biceps #pecs #bodytransformation - 7 days ago

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🔥une tueries ce training 🔥 🦍🚀
🔥 Quadriceps / Biceps 🔥 avec du @pnlmusic @ademoofficiel @pnl_nos dans les écouteurs #deuxfreres 🎶🎶 🔝#saricoaching ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ nouvelles @nike.airmax720 👟🔥
et nouvelles collection @gymshark 🦈🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymshark #gymshark66 #calvinklein #photooftheday #goodvibes #goodlife #lifestyle #determination #motivation #fitnessmotivation #inspiration #gymmotivation #frenchboy #frenchgirl #eatclean #fitnessboy #frenchriviera #shape #followforfollowback #teamshape #instagram #instagood #followers #comment #sixpack #biceps #pecs #bodytransformation

une tueries ce training 🦍 Quadriceps / Biceps avec du @pnlmusic @ademoofficiel @pnl_nos dans les écouteurs #deuxfreres #saricoaching nouvelles @nike.airmax720 et nouvelles collection @gymshark 🦈 #gymshark #gymshark66 #calvinklein #photooftheday #goodvibes #goodlife #lifestyle #determination #motivation #fitnessmotivation #inspiration #gymmotivation #frenchboy #frenchgirl #eatclean #fitnessboy #frenchriviera #shape #followforfollowback #teamshape #instagram #instagood #followers #comment #sixpack #biceps #pecs #bodytransformation - 13 days ago

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#srilanka🇱🇰 #ella #ravanafalls #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #instalife #instagood

#srilanka 🇱🇰 #ella #ravanafalls #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #instalife #instagood - 26 days ago

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#srilanka🇱🇰 #kandy #tuktuk#mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #instalife #instagood

#srilanka 🇱🇰 #kandy #tuktuk #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #instalife #instagood - 28 days ago

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#srilanka🇱🇰 #dambulla #sigiriya #pidurangala #mountain #mountains #muscle #brick #rock #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #nature #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #myself #instagood #sun

#srilanka 🇱🇰 #dambulla #sigiriya #pidurangala #mountain #mountains #muscle #brick #rock #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #nature #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #myself #instagood #sun - 1 month ago

2,645 Likes
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#srilanka🇱🇰 #ella #littleadamspeak #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #instalife #instagood

#srilanka 🇱🇰 #ella #littleadamspeak #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #instalife #instagood - 1 month ago

1,492 Likes
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#srilanka🇱🇰 #ella #littleadamspeak #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #myself #instagood

#srilanka 🇱🇰 #ella #littleadamspeak #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #myself #instagood - 2 months ago

1,694 Likes
101 Comments
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#srilanka🇱🇰 #ella #train #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #followme #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #railway #instagood

#srilanka 🇱🇰 #ella #train #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #followme #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #railway #instagood - 2 months ago

1,321 Likes
58 Comments
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#srilanka🇱🇰 #ella #train #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #followme #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #railway #instagood

#srilanka 🇱🇰 #ella #train #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #followme #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #railway #instagood - 2 months ago

1,037 Likes
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#srilanka🇱🇰 #ella #littleadamspeak #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #myself #instagood

#srilanka 🇱🇰 #ella #littleadamspeak #mountain #mountains #green #tree #trees #hill #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #myself #instagood - 2 months ago

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🔥 P.O.T.E.N.C.I.A.L🔥
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▪️No somos conscientes del potencial que podemos llegar a tener hasta que eres honesto contigo mismo
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▪️Press Militar con mancuernas @30kg/lado , hace unas semanas no podía sacar 3reps
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▪️Ayer x7 quédate todo el video, veras que la intensidad es real, y aparte de ser real soy consciente de que si no me esfuerzo no progreso, y le hecho ganas y saco la Séptima
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▪️Gracias @coach_joseca por enseñarnos el verdadero estimulo al cuerpo 🔥
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📒Asesorias📒
. ▪️Nutricion🍏&
Entrenamiento🏋🏽‍♀️🏋🏽‍♂️
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⬇️⬇️⬇️⬇️⬇️
📩 fitgcouple@gmail.com 📩
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📪 DM 📪

P.O.T.E.N.C.I.A.L . . ️No somos conscientes del potencial que podemos llegar a tener hasta que eres honesto contigo mismo . ️Press Militar con mancuernas @30kg /lado , hace unas semanas no podía sacar 3reps . ️Ayer x7 quédate todo el video, veras que la intensidad es real, y aparte de ser real soy consciente de que si no me esfuerzo no progreso, y le hecho ganas y saco la Séptima . ️Gracias @coach_joseca por enseñarnos el verdadero estimulo al cuerpo . . Asesorias . ️Nutricion& Entrenamiento🏋🏽‍♀️🏋🏽‍♂️ . fitgcouple@gmail.com . DM - 2 months ago

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#srilanka🇱🇰 #galle #buddha #brick #ocean #indianocean #insta #trees #nice #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #myself #instagood #beautiful

#srilanka 🇱🇰 #galle #buddha #brick #ocean #indianocean #insta #trees #nice #travel #traveller #travels #traveler #traveling #beautiful #beautifuldestinations #travelphotography #instatravel #follow #me #travelingram #boy #man #czechboy #czechman #instagram #fitnessboy #lifestyle #myself #instagood #beautiful - 2 months ago

821 Likes
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#srilanka🇱🇰 #hikkaduwa #temple #buddhist #buddhisttemple #buddha #boy #man #travel #traveller #travelling #travels #traveler #traveling #trip #nice #beautiful #beautifuldestinations #travelphotography #instatravel #muscle #followme #travelingram #hikkaduwa #me #hothothot #fitness #fitnessboy #lifestyle #myself #instagood

#srilanka 🇱🇰 #hikkaduwa #temple #buddhist #buddhisttemple #buddha #boy #man #travel #traveller #travelling #travels #traveler #traveling #trip #nice #beautiful #beautifuldestinations #travelphotography #instatravel #muscle #followme #travelingram #hikkaduwa #me #hothothot #fitness #fitnessboy #lifestyle #myself #instagood - 2 months ago

942 Likes
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#srilanka🇱🇰 #hikkaduwa #temple #buddhist #buddhisttemple #buddha #boy #man #travel #traveller #travelling #travels #traveler #traveling #trip #nice #beautiful #beautifuldestinations #travelphotography #instatravel #muscle #followme #travelingram #hikkaduwa #me #hothothot #fitness #fitnessboy #lifestyle #myself #instagood

#srilanka 🇱🇰 #hikkaduwa #temple #buddhist #buddhisttemple #buddha #boy #man #travel #traveller #travelling #travels #traveler #traveling #trip #nice #beautiful #beautifuldestinations #travelphotography #instatravel #muscle #followme #travelingram #hikkaduwa #me #hothothot #fitness #fitnessboy #lifestyle #myself #instagood - 2 months ago

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🍵 Gelatina🍵
.
▪️Esta vez hemos optado por hacerla con bolero, ya que las del mercadona solo esta la opción de piña🍍o fresa🍓0%, hemos usado laminas gelatina neutra, boleros (saborizante) y agua💧
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▪️En cuanto a cantidades esta vez usamos dos paquetes de láminas (24) para hacer 2L de gelatina😋 y dos sobre de Bolero sabor melon-miel🍈🍯. Todo depende de la cantidad que quieras usar, ya que para 0,5L se necesitan unas 6 láminas ▪️1️⃣Ponemos las láminas de gelatina neutra a hidratar en agua fría durante 15 min
▪️2️⃣En un caldero añadimos agua para que hierva ▪️3️⃣Sacamos y escurrimos las láminas de gelatina neutra
▪️4️⃣Cuando hierva el agua, apagamos el fuego, añadimos las láminas de gelatina y los boleros y removemos hasta que se deshaga todo
▪️5️⃣Una vez este todo diluido añadimos agua fría y seguimos moviéndolo unos minutos
▪️6️⃣Lo pasamos a los tuppers y metemos en la nevera durante mínimo 4 horitas para que consiga la textura deseada ▪️7️⃣ DISFRUTAR .
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📒Asesoramiento 📒
🍏Nutricion🍎
🏋🏽‍♂️Entrenamiento🏋🏽‍♀️.
.
⬇️⬇️⬇️⬇️⬇️
📩Fitgcouple@gmail.com

Gelatina . ️Esta vez hemos optado por hacerla con bolero, ya que las del mercadona solo esta la opción de piñao fresa0%, hemos usado laminas gelatina neutra, boleros (saborizante) y agua . ️En cuanto a cantidades esta vez usamos dos paquetes de láminas (24) para hacer 2L de gelatina y dos sobre de Bolero sabor melon-miel. Todo depende de la cantidad que quieras usar, ya que para 0,5L se necesitan unas 6 láminas ️1️⃣Ponemos las láminas de gelatina neutra a hidratar en agua fría durante 15 min ️2️⃣En un caldero añadimos agua para que hierva ️3️⃣Sacamos y escurrimos las láminas de gelatina neutra ️4️⃣Cuando hierva el agua, apagamos el fuego, añadimos las láminas de gelatina y los boleros y removemos hasta que se deshaga todo ️5️⃣Una vez este todo diluido añadimos agua fría y seguimos moviéndolo unos minutos ️6️⃣Lo pasamos a los tuppers y metemos en la nevera durante mínimo 4 horitas para que consiga la textura deseada ️7️⃣ DISFRUTAR . . Asesoramiento Nutricion 🏋🏽‍♂️Entrenamiento🏋🏽‍♀️. . Fitgcouple@gmail.com - 2 months ago

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💥 R D L 💥
.
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▪️Peso muerto rumano
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▪️Y si, fallé.. y esto me hizo volver a cogerlo con más fuerza y superarme👊🏽🔥
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▪️Porque sentir miedo ante un levantamiento pesado es algo que ocurre cada día, cuando me pongo al otro lado de la barra y no tener esa RED DE SEGURIDAD hace que active todo lo necesario para no fallar y dar lo mejor de mi🙌🏽
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▪️@150x3... Hace 1 semana
▪️@150x7...Ayer🤘🏼
▪️LA INTENSIDAD NO se NEGOCIA🔥🔥🔥
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. 📒Asesoramiento📒.
🍍Nutrición&Entrenamiento🏋🏽‍♂️
.
📩 Fitgcouple@gmail.com 📩

R D L . . ️Peso muerto rumano . ️Y si, fallé.. y esto me hizo volver a cogerlo con más fuerza y superarme🏽 . ️Porque sentir miedo ante un levantamiento pesado es algo que ocurre cada día, cuando me pongo al otro lado de la barra y no tener esa RED DE SEGURIDAD hace que active todo lo necesario para no fallar y dar lo mejor de mi🏽 . @150x3... Hace 1 semana @150x7...Ayer 🤘🏼 ️LA INTENSIDAD NO se NEGOCIA . . Asesoramiento. Nutrición&Entrenamiento🏋🏽‍♂️ . Fitgcouple@gmail.com - 2 months ago

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🧐Cuenta la Leyenda🧐
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◾️Cuenta la leyenda que hay personas que van al gimnasio a entrenar, a dejarse la piel en los entrenos y a salir satisfechas sabiendo que lo han dado todo. Personas como ella que las ves metidas hasta el fondo muy pocas @pili_fit .. .
◾️
.
🔸Asesoramiento🔸
🍍Nutrición&Entrenamiento🏋🏽‍♂️ .
📩Fitgcouple@gmail.com📩

🧐Cuenta la Leyenda🧐 . . ️Cuenta la leyenda que hay personas que van al gimnasio a entrenar, a dejarse la piel en los entrenos y a salir satisfechas sabiendo que lo han dado todo. Personas como ella que las ves metidas hasta el fondo muy pocas @pili_fit .. . ️ . Asesoramiento Nutrición&Entrenamiento🏋🏽‍♂️ . Fitgcouple@gmail.com - 2 months ago

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🔥 F O N D o S 🔥
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▪️Puro fuego en este ejercicio, ademas lastrándote casi con el 50% BW ya casi
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▪️Ultima repetición a una velocidad mínima, pero se cumple
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▪️Técnica mejorable obviamente
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➖➖➖➖➖➖➖➖➖➖ . 🔸 Asesoramiento 🔸 .
🍍Nutrición&Entrenamiento🏋🏽‍♂️
.
📩 Fitgcouple@gmail.com 📩
.
➖➖➖➖➖➖➖➖➖

F O N D o S . . ️Puro fuego en este ejercicio, ademas lastrándote casi con el 50% BW ya casi . ️Ultima repetición a una velocidad mínima, pero se cumple . ️Técnica mejorable obviamente . . Asesoramiento . Nutrición&Entrenamiento🏋🏽‍♂️ . Fitgcouple@gmail.com . - 3 months ago

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Como nuevo! A seguir von la proxima meta! 
#fitnessgirl
#CREOYPUEDO
#transformationtuesdays 
#cuerpofitness
#cuerpoperfecto
#fitness
#looseweigth 
#chavaurdiales
#transformationtuesday 
#transformation
#bajardepeso
#fitnessbody
#fitnessboy
#strongman
#hombresdehierro
#buildmuscle
#Fatloose
#londonfitness
#swedenfitness
#icelandfitness
#nordicfitness
#greenland
#lowcarb
#ketomeals
#selfie
#digitalmarketer
#follow4follow
#fitnessway

Como nuevo! A seguir von la proxima meta! #fitnessgirl #CREOYPUEDO #transformationtuesdays #cuerpofitness #cuerpoperfecto #fitness #looseweigth #chavaurdiales #transformationtuesday #transformation #bajardepeso #fitnessbody #fitnessboy #strongman #hombresdehierro #buildmuscle #Fatloose #londonfitness #swedenfitness #icelandfitness #nordicfitness #greenland #lowcarb #ketomeals #selfie #digitalmarketer #follow4follow #fitnessway - 5 months ago

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Despues de un magnifico fin de semana... A darle!! #CreoYPuedo 
#Transformation
#Canestenia
#fitnessgirl
#CREOYPUEDO
#transformationtuesdays 
#cuerpofitness
#cuerpoperfecto
#fitness
#looseweigth 
#chavaurdiales
#transformationtuesday 
#transformation
#bajardepeso
#fitnessbody
#fitnessboy
#strongman
#hombresdehierro
#buildmuscle
#Fatloose
#londonfitness
#swedenfitness
#icelandfitness
#nordicfitness
#greenland
#lowcarb
#ketomeals
#selfie
#digitalmarketer
#follow4follow
#fitnessway

Despues de un magnifico fin de semana... A darle!! #CreoYPuedo #Transformation #Canestenia #fitnessgirl #CREOYPUEDO #transformationtuesdays #cuerpofitness #cuerpoperfecto #fitness #looseweigth #chavaurdiales #transformationtuesday #transformation #bajardepeso #fitnessbody #fitnessboy #strongman #hombresdehierro #buildmuscle #Fatloose #londonfitness #swedenfitness #icelandfitness #nordicfitness #greenland #lowcarb #ketomeals #selfie #digitalmarketer #follow4follow #fitnessway - 6 months ago

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