#fitnessblogger

1,981,881 posts

👋Let’s talk about nutrition👋
This is not a diet, it’s a lifestyle change, for everyone including your children. 
This program is going to be a game changer, it works with fitness program or with No fitness program.
If you want to focus only on nutrition side first before adding fitness this is for you. 
Are you in a different fitness program? 
Are you a busy mom, dad, parent, your a busy person in general? This program is for EVERYONE...
Are you ready to change for lifestyle? 📥Message  me or email 📧 me for more information. 
#fitnessmotivation #fitness #fitnessblogger #fitnessblogs #nutrition #nutritionjourney #healthylifestyle #healthymindandbody #portioncontrol #nutrioncertification #knowledge #growth #fitmom #healthychoise #eatingwell #ultimatefitfood ##ultimatefitness #healthyhabits #healthyfoundation

Let’s talk about nutrition This is not a diet, it’s a lifestyle change, for everyone including your children. This program is going to be a game changer, it works with fitness program or with No fitness program. If you want to focus only on nutrition side first before adding fitness this is for you. Are you in a different fitness program? Are you a busy mom, dad, parent, your a busy person in general? This program is for EVERYONE... Are you ready to change for lifestyle? Message me or email me for more information. #fitnessmotivation #fitness #fitnessblogger #fitnessblogs #nutrition #nutritionjourney #healthylifestyle #healthymindandbody #portioncontrol #nutrioncertification #knowledge #growth #fitmom #healthychoise #eatingwell #ultimatefitfood ##ultimatefitness #healthyhabits #healthyfoundation - 0 seconds

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On Friday we had a company ski day and it was probably the most perfect day. I'm so grateful that I'm able to do these things. What are you grateful for?
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#gratitude #bluebird #ski #snowboarding #hookieday #fitness #fatgirlfit #fatgirlshiking #colorado #nature #fitnessblogger #blog #nutritioncoach #health #coach #poparmy #optoutside

On Friday we had a company ski day and it was probably the most perfect day. I'm so grateful that I'm able to do these things. What are you grateful for? . . . . . . #gratitude #bluebird #ski #snowboarding #hookieday #fitness #fatgirlfit #fatgirlshiking #colorado #nature #fitnessblogger #blog #nutritioncoach #health #coach #poparmy #optoutside - 0 seconds

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NEW giveaways will be posted tomorrow at 6pm EST!! Set your alarms💕 There will be limited ghost spots. 🙌 .
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#creativepreneur #etsyshop #shopsmall #handmade #momblogger #lifestyleblogger #fblogger #fashionblogger #blogger #beautyblog #mompreneur #handmadeisbetter #makersgonnamake #shophandmade #fashionblog #girlboss #marketing #promote #makeupblogger #brandrep #fitnessblog #smallshop #smallbusiness #styleblogger #photographyblogger #fitnessblogger #madewithlove  #etsyseller #fashionblog #travelblogger

NEW giveaways will be posted tomorrow at 6pm EST!! Set your alarms There will be limited ghost spots. . . #creativepreneur #etsyshop #shopsmall #handmade #momblogger #lifestyleblogger #fblogger #fashionblogger #blogger #beautyblog #mompreneur #handmadeisbetter #makersgonnamake #shophandmade #fashionblog #girlboss #marketing #promote #makeupblogger #brandrep #fitnessblog #smallshop #smallbusiness #styleblogger #photographyblogger #fitnessblogger #madewithlove #etsyseller #fashionblog #travelblogger - 2 minutes ago

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Find you a girl who can go from this —> to dis in a matter of a few mins. 😜 If you know anything about me, you know I don’t normally dress up... but considering it was Easter Sunday, I decided to put my new fav romper on. 💖 Happy Easter, #fitfam🐰
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••#thickthighssavelives #thickthighsmatter •#girlswholift #girlswhosquat #girlswithmuscle #girlswithmuscles #workout #strongnotskinny #gymsesh #gymselfie #fitspo #gymaholic #fitness #fitnessjourney #workoutmotivation #nodaysoff #bodybuilding #bodybuildinglifestyle #bodybuilder #gymlover #fitfam #sweatyselfie #fitgirl #bossbabe #fitnesslifestyle #fitnessblogger #nfitmous #nfitmouslyfit #sundayfunday

Find you a girl who can go from this —> to dis in a matter of a few mins. If you know anything about me, you know I don’t normally dress up... but considering it was Easter Sunday, I decided to put my new fav romper on. Happy Easter, #fitfam • • • • • • • • • • • ••#thickthighssavelives #thickthighsmatter#girlswholift #girlswhosquat #girlswithmuscle #girlswithmuscles #workout #strongnotskinny #gymsesh #gymselfie #fitspo #gymaholic #fitness #fitnessjourney #workoutmotivation #nodaysoff #bodybuilding #bodybuildinglifestyle #bodybuilder #gymlover #fitfam #sweatyselfie #fitgirl #bossbabe #fitnesslifestyle #fitnessblogger #nfitmous #nfitmouslyfit #sundayfunday - 2 minutes ago

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🥰💝💕 Familia

El es quien cambia los tiempos y las edades; quita reyes y pone reyes; da sabiduría a los sabios, y conocimiento a los entendidos

Daniel 2:21
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#fitness  #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl  #nopainnogain  #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood  #fitnesstrainer #fitnessforlife #fitnessaddict #fitnesslove #fitnesstips  #fitnessapparel  #fitnessgoal #fitnessadict #florida #wellingtonfl #fitnessfigure #venezolana #venezuelangirl #westpalmbeach  #eatclean

🥰 Familia El es quien cambia los tiempos y las edades; quita reyes y pone reyes; da sabiduría a los sabios, y conocimiento a los entendidos Daniel 2:21 • • • • • • •• • . . . . #fitness #fitnessmodel #fitnessmotivation #fitnessmom #fitnessgirl #nopainnogain #fitnesslife #fitnessfreak #fitnessgoals #fitnessgirls #fitnessblogger #fitnessfood #fitnesstrainer #fitnessforlife #fitnessaddict #fitnesslove #fitnesstips #fitnessapparel #fitnessgoal #fitnessadict #florida #wellingtonfl #fitnessfigure #venezolana #venezuelangirl #westpalmbeach #eatclean - 7 minutes ago

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Pretty simple really! 
Do the work.... #workhard #exercise #doitforyou #motivation #personaltrainer #personaldevelopment #fitnessblogger

Pretty simple really! Do the work.... #workhard #exercise #doitforyou #motivation #personaltrainer #personaldevelopment #fitnessblogger - 10 minutes ago

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Empreender.. "Tem riscos!! Mas é ae que tem.a graça, VOCÊ NÃO VEIO A ESSE MUNDO A PESSAIO!!!" @geracaodevalor fã demais!!! Vamos pensar fora da caixinha??
Pra isso precisa ter CORAGEM, DETERMINAÇÃO E FÉ!! www.idrisday.com

GARANTA SEU INGRESSO!!!! Venha fazer parte deste time de GANHADORES!!!! #omilagredamanha
#coragem
#paz
#determinacao 
#fé
#geracaodevalor 
#fitness #fitnessblogger #fitnessblog #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #motivation #empreender #crossfit #exercise #yoga #pensarforadacaixa  #running #girlswhorun #treinofuncional✔

Empreender.. "Tem riscos!! Mas é ae que tem.a graça, VOCÊ NÃO VEIO A ESSE MUNDO A PESSAIO!!!" @geracaodevalor fã demais!!! Vamos pensar fora da caixinha?? Pra isso precisa ter CORAGEM, DETERMINAÇÃO E FÉ!! www.idrisday.com GARANTA SEU INGRESSO!!!! Venha fazer parte deste time de GANHADORES!!!! #omilagredamanha #coragem #paz #determinacao #fé #geracaodevalor #fitness #fitnessblogger #fitnessblog #fitspo #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #motivation #empreender #crossfit #exercise #yoga #pensarforadacaixa #running #girlswhorun #treinofuncional - 14 minutes ago

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Happy Easter! 🙏🏻
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#happyeaster #heisrisen #christian #motherhood #mommyblogger #foodblogger #familylife #familytime #momlife #girlmom #mommyandme #fitfoodie #blessed #blessedlife #familyiseverything #marriagegoals #fitnessblogger #healthyfoodblog

Happy Easter! 🏻 . . . . . . . #happyeaster #heisrisen #christian #motherhood #mommyblogger #foodblogger #familylife #familytime #momlife #girlmom #mommyandme #fitfoodie #blessed #blessedlife #familyiseverything #marriagegoals #fitnessblogger #healthyfoodblog - 16 minutes ago

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Hope everyone is having a family filled Easter weekend!
I had so much fun with family this weekend but and definately excited to get back into my clean eating habits💐👌
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#fitness #fit #motivation #nutrition #workout #life #instagood #health #training #photooftheday #lifestyle #gymmotivation #health #healthy #strong #exercise #lifestyle #fitnessmotivation #training #fitnessjourney #fitnesstips #fitnessblogger #cleaneating #healthyfood #weightloss #weightlossjourney #21dayfix #autumncalabrese #upf #portionfix #portioncontrol

Hope everyone is having a family filled Easter weekend! I had so much fun with family this weekend but and definately excited to get back into my clean eating habits . . . . . . . . . . . . . .. . . . . . . #fitness #fit #motivation #nutrition #workout #life #instagood #health #training #photooftheday #lifestyle #gymmotivation #health #healthy #strong #exercise #lifestyle #fitnessmotivation #training #fitnessjourney #fitnesstips #fitnessblogger #cleaneating #healthyfood #weightloss #weightlossjourney #21dayfix #autumncalabrese #upf #portionfix #portioncontrol - 16 minutes ago

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Easter Sunday superset and a terrible video.

Managed to get to the gym today after a couple of days off, decided to hit chest and throw in some abs for good measure.

Hope everyone’s had a great day and eaten plenty of chocolate.

#bodybuilding #training  #fitfam #gym #gymmotivation #gymlife #fitstagram #gymvideos #gymjunkie #fitnessmotivation #fitspo #fitnessjourney #lifting #fitnessblogger #benchpress #instafit #workout #workoutmotivation #chestday #fitness #fitnesslife #gains #weights #progress #chestworkout #fit #likes #follow #instagrammers #instafitness

Easter Sunday superset and a terrible video. Managed to get to the gym today after a couple of days off, decided to hit chest and throw in some abs for good measure. Hope everyone’s had a great day and eaten plenty of chocolate. #bodybuilding #training #fitfam #gym #gymmotivation #gymlife #fitstagram #gymvideos #gymjunkie #fitnessmotivation #fitspo #fitnessjourney #lifting #fitnessblogger #benchpress #instafit #workout #workoutmotivation #chestday #fitness #fitnesslife #gains #weights #progress #chestworkout #fit #likes #follow #instagrammers #instafitness - 18 minutes ago

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"I am genuinely obsessed with my new crop!!" Elle 🥰
"This crop is next level comfortable." Sarah 💕
We love hearing what our customers have to say!! Don't forget to let us know your feedback - DM or Email us!! 😘🤗

"I am genuinely obsessed with my new crop!!" Elle 🥰 "This crop is next level comfortable." Sarah We love hearing what our customers have to say!! Don't forget to let us know your feedback - DM or Email us!! 🤗 - 20 minutes ago

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#HolafamiliaSPF60, 👉🏻🌟Antes de empezar esta semana queremos hacerte un recordatorio: Entender que no es un proceso rápido es sábio. 📝Cuando en el pasado se tuvo un estilo de vida no saludable, el cuerpo se demora en asimilar los cambios. 🌟Por esta razón, es importante que sea un proceso lento, implementando cambios a medida que pasa el tiempo, para que no se convierta en una experiencia traumática. Asimismo se verán los resultados. 🙊🌟👉🏻En @superfit60 hacemos de tu proceso un aprendizaje a un estilo de vida y no a un sacrificio diario. Contáctanos!! .
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#likeforlikes #likeforfollow #like4follow #like4likes #instafit #instagoods #instatips #tipsforgirls #tipsforfi#goals #healthylifestyle #healthyfood #healthybreakfast #entrenamientofuncional #entrenamientoencircuito #befitness #motivationalquotes #motivation #fitnessblogger #entrepreneurlife #entrepreneur #colombia #bogotacolombia #bogota #entrenadorpersonal #entrenamientos #entrenarencasa#fitnessjourney "

#HolafamiliaSPF60 , 🏻Antes de empezar esta semana queremos hacerte un recordatorio: Entender que no es un proceso rápido es sábio. Cuando en el pasado se tuvo un estilo de vida no saludable, el cuerpo se demora en asimilar los cambios. Por esta razón, es importante que sea un proceso lento, implementando cambios a medida que pasa el tiempo, para que no se convierta en una experiencia traumática. Asimismo se verán los resultados. 🏻En @superfit60 hacemos de tu proceso un aprendizaje a un estilo de vida y no a un sacrificio diario. Contáctanos!! . . . . . . . . . . . . . . #likeforlikes #likeforfollow #like4follow #like4likes #instafit #instagoods #instatips #tipsforgirls #tipsforfi #goals #healthylifestyle #healthyfood #healthybreakfast #entrenamientofuncional #entrenamientoencircuito #befitness #motivationalquotes #motivation #fitnessblogger #entrepreneurlife #entrepreneur #colombia #bogotacolombia #bogota #entrenadorpersonal #entrenamientos #entrenarencasa #fitnessjourney " - 21 minutes ago

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Happy Easter!! I talked about communication in my story and how so many tend to forget that we are all human beings and should be treated as such. Don’t let the IG culture change you and keep pushing forward! .
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@10gilsoares

Happy Easter!! I talked about communication in my story and how so many tend to forget that we are all human beings and should be treated as such. Don’t let the IG culture change you and keep pushing forward! . . . @10gilsoares - 21 minutes ago

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HAPPY EASTER!
3 rounds 30 seconds per exercise! ~~~~~
That’s all it takes… Get it done y’all! ~~~~
I’m off to Easter dinner to eat all the things!
Ps. Working on getting my squat as deep as Drake’s feelings….😂 ~~~~<<<
#easterworkout #amazonfitzee #fitnessjourney #fitnesslifestyle #thickfit  #parkworkout #fitnessgoals #fitthick  #fitnessinspiration #sweatyass #fitmomof3 #fitnesswomen #fitnessblogger #swass #fitnesscoach #bootybuilding #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitmomsofig #fitnessquote #fitnessgoals2019

HAPPY EASTER! 3 rounds 30 seconds per exercise! ~~~~~ That’s all it takes… Get it done y’all! ~~~~ I’m off to Easter dinner to eat all the things! Ps. Working on getting my squat as deep as Drake’s feelings…. ~~~~<<< #easterworkout #amazonfitzee #fitnessjourney #fitnesslifestyle #thickfit #parkworkout #fitnessgoals #fitthick #fitnessinspiration #sweatyass #fitmomof3 #fitnesswomen #fitnessblogger #swass #fitnesscoach #bootybuilding #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitmomsofig #fitnessquote #fitnessgoals2019 - 23 minutes ago

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Happy Easter Sunday.🐰💐💚⁣⁣
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In honor of this wonderful blessful sunday, My FIRST ever YOUTUBE video is NOW LIVE😊. It's on my typical grocery haul. A lil background on my video, this was originally gonna be the first video to my cutting series but some turn of events happen to delay that journey. But I will be startig that sometime may. I've also been taking a break from social media if you have yet noticed. A lot of time with myself goes a long away. I just have loads of things I need to handle before I come back on here giving 110% . It shouldn't be for much longer. I just don't want to give false advertisement on anything I say or do, you know what I mean...⁣⁣
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CHEERS TO MY FIRST YT VIDEO! I hope you all enjoy. I mentioned in my description box to pardon me for being so far, I will be more upfront & close in my next videos. I was extremely nervouse for this so be KIND.⁣⁣
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Thank you💓. Enjoy your say🥰⁣
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Off to the journey of my best self. To be better than I was yesterday.🌸⁣
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DOUBLE TAP❤️, COMMENT💬 & SHARE↗️⁣⁣⁣
👯‍♀️ TAG a friend or two 👫⁣⁣⁣
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Join the BAMN #byallmeansnecessary gang & follow @mackbaby_ 😇 it supports your girl to build a community to reaching others🥰. ⁣⁣⁣
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📲 Be sure to turn on your POST NOTIFICATIONS so you can get alerts everytime a new post goes up.🤩⁣⁣⁣
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Be sure to watch my IG Stories for updates, informations, chats & more.🌱💓⁣
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#doingthisforme #mybestself #bodypositivity

Happy Easter Sunday.⁣⁣ ⁣⁣ In honor of this wonderful blessful sunday, My FIRST ever YOUTUBE video is NOW LIVE. It's on my typical grocery haul. A lil background on my video, this was originally gonna be the first video to my cutting series but some turn of events happen to delay that journey. But I will be startig that sometime may. I've also been taking a break from social media if you have yet noticed. A lot of time with myself goes a long away. I just have loads of things I need to handle before I come back on here giving 110% . It shouldn't be for much longer. I just don't want to give false advertisement on anything I say or do, you know what I mean...⁣⁣ ⁣⁣ CHEERS TO MY FIRST YT VIDEO! I hope you all enjoy. I mentioned in my description box to pardon me for being so far, I will be more upfront & close in my next videos. I was extremely nervouse for this so be KIND.⁣⁣ ⁣⁣ Thank you. Enjoy your say🥰⁣ ⁣ Off to the journey of my best self. To be better than I was yesterday.⁣ ⁣⁣⁣ DOUBLE TAP️, COMMENT & SHARE️⁣⁣⁣ ‍♀️ TAG a friend or two ⁣⁣⁣ ⁣⁣⁣ Join the BAMN #byallmeansnecessary gang & follow @mackbaby_ 😇 it supports your girl to build a community to reaching others🥰. ⁣⁣⁣ ⁣⁣⁣ Be sure to turn on your POST NOTIFICATIONS so you can get alerts everytime a new post goes up.🤩⁣⁣⁣ ⁣⁣⁣ Be sure to watch my IG Stories for updates, informations, chats & more.⁣ ⁣⁣⁣ #doingthisforme #mybestself #bodypositivity - 23 minutes ago

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Happy Easter! 🐰 If you're trying to be good today but still want to indulge, here's an easy recipe: Better-for-you chicken tenders! .
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These are done in the air fryer, a healthier way to fry food without the oil!
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Ingredients: 
1 lb chicken tenders
1 egg
1/2 cup breadcrumbs 
1/2 cup flour
1 tsp paprika 
1/2 tsp salt
1/2 tsp pepper 
1/4 garlic powder
1/4 cayenne pepper (if you like spicy)
Optional: 1 tsp olive oil or cooking spray to coat the air fryer
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Cooking intructions:
Prep your chicken tenders. You'll need 3 separate bowls. Add your flour to 1 bowl, egg in another bowl, and the breadcrumbs, mixed with all of your spices, in the last bowl. .
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Prep each chicken tender, coating them in this rotation: flour, egg, then breadcrumb mix.
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When all tenders are prepped, you're ready for the air fryer! Spray lightly with an olive oil or coconut oil spray. Or you can apply olive oil with a brush or paper towel. Add chicken tenders so they are not overlapping. .
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Cook on 350 for 12  min. Flip halfway through. Enjoy! 😁👌

Happy Easter! If you're trying to be good today but still want to indulge, here's an easy recipe: Better-for-you chicken tenders! . . These are done in the air fryer, a healthier way to fry food without the oil! . . Ingredients: 1 lb chicken tenders 1 egg 1/2 cup breadcrumbs 1/2 cup flour 1 tsp paprika 1/2 tsp salt 1/2 tsp pepper 1/4 garlic powder 1/4 cayenne pepper (if you like spicy) Optional: 1 tsp olive oil or cooking spray to coat the air fryer . . Cooking intructions: Prep your chicken tenders. You'll need 3 separate bowls. Add your flour to 1 bowl, egg in another bowl, and the breadcrumbs, mixed with all of your spices, in the last bowl. . . Prep each chicken tender, coating them in this rotation: flour, egg, then breadcrumb mix. . . When all tenders are prepped, you're ready for the air fryer! Spray lightly with an olive oil or coconut oil spray. Or you can apply olive oil with a brush or paper towel. Add chicken tenders so they are not overlapping. . . Cook on 350 for 12 min. Flip halfway through. Enjoy! - 26 minutes ago

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Wake and shake ⏰ 
Aussielent let's you have nutritious breakfast and be at work early 👍

Wake and shake  Aussielent let's you have nutritious breakfast and be at work early  - 26 minutes ago

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#deuschland🇩🇪 #ichlibedeutschland #photography #naturephotography #naturelovers #liveauthentic #wonderful_places #style #stayandwander #exploretocreate #model#modeling#fitnessgirls #fitnesmodel #visualsoflife #lifeofadventure #beautiful #sttutgart #modernvoyage #streetfashion #streetstyle #streetphotography #streetphoto#fitnessbody #fitnessblogger #monature#gymgirls #beautifulplace#sportmodel#ladyphotographer

#deuschland #ichlibedeutschland #photography #naturephotography #naturelovers #liveauthentic #wonderful_places #style #stayandwander #exploretocreate #model #modeling #fitnessgirls #fitnesmodel #visualsoflife #lifeofadventure #beautiful #sttutgart #modernvoyage #streetfashion #streetstyle #streetphotography #streetphoto #fitnessbody #fitnessblogger #monature #gymgirls #beautifulplace #sportmodel #ladyphotographer - 27 minutes ago

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#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon

#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals , #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon - 27 minutes ago

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Good afternoon and Happy Easter 🐣 for a little fun and to make our page a little more exciting this week. Val and I have decided to give away 12 day customized detox (diet and workout) plans and check-ins to 2 lucky winners!! Get excited!! ❤️HOW TO ENTER ❤️ DM us on why your the best fit for this detox. ❤️like and comment on this page (your name and favorite healthy meal) and ❤️must be following @fitvalandkiki *closes April 24th* *winner announced 25th*
Good luck! Can’t wait to get to know you guys more!
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#detox #detoxplan #fitness #fitnesslife #weightloss #diet #workout #fitnesslifestyle #fitnessblogger #igfit  #supplements #fitnessmeal #fitnessfood #dietplan #dietblogger #nutrition #fatloss #weightlossjourney #gymshark #gymsharkwomen #fitness #fitgirls #fitnessmodel #fitnessgirl #fitfam #gym #fitchick #legday #abday

Good afternoon and Happy Easter for a little fun and to make our page a little more exciting this week. Val and I have decided to give away 12 day customized detox (diet and workout) plans and check-ins to 2 lucky winners!! Get excited!! ️HOW TO ENTER ️ DM us on why your the best fit for this detox. ️like and comment on this page (your name and favorite healthy meal) and ️must be following @fitvalandkiki *closes April 24th* *winner announced 25th* Good luck! Can’t wait to get to know you guys more! • • • #detox #detoxplan #fitness #fitnesslife #weightloss #diet #workout #fitnesslifestyle #fitnessblogger #igfit #supplements #fitnessmeal #fitnessfood #dietplan #dietblogger #nutrition #fatloss #weightlossjourney #gymshark #gymsharkwomen #fitness #fitgirls #fitnessmodel #fitnessgirl #fitfam #gym #fitchick #legday #abday - 29 minutes ago

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Completed another 3 workouts outside using @niketrainingg club app. 1.5 hours - 700 calories
#fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit  #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback #justdoit

Completed another 3 workouts outside using @niketrainingg club app. 1.5 hours - 700 calories #fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback #justdoit - 29 minutes ago

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Happy Easter from my family to yours! I prepped Easter Teppanyaki on a patio! 😋 #easter #teppanyaki #onapatio #spinning #spinningclass #spin #spinclass #patio #patiocooking #patioliving 
#ampcycle #amparmy #easterbrunch #easterdinnertable #teppanyaki #teppanyakigrill #hibachi #hibachigrill #grill #grilling #grillingseason #japanesefood #japanesedinner #shabushabu #fitness #foodblogger #fitnessblogger #fashionblogger #friends #family

Happy Easter from my family to yours! I prepped Easter Teppanyaki on a patio! #easter #teppanyaki #onapatio #spinning #spinningclass #spin #spinclass #patio #patiocooking #patioliving #ampcycle #amparmy #easterbrunch #easterdinnertable #teppanyaki #teppanyakigrill #hibachi #hibachigrill #grill #grilling #grillingseason #japanesefood #japanesedinner #shabushabu #fitness #foodblogger #fitnessblogger #fashionblogger #friends #family - 30 minutes ago

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Sunday funday. Beautiful day for a hike #views #optoutside #doingthings #nature

Sunday funday. Beautiful day for a hike #views #optoutside #doingthings #nature - 30 minutes ago

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Picture in front of the St. Michael The Archangel of Irosin.🕌
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Follow @modelwomensandmore
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Credit @anya_aragonaragon
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#fitnessmodel #fitnessfreak #fitnessfood #fitnessgear #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnessaddict #fitness #fitnessgoals #fitnesslife #fitnessfreaks #fitnessgirls #fitnessboy #FitnessTrainer #fitnessfirst #fitnesscoach #fitnesslover #fitnessmom #fitnessmodels #fitnessquote #fitnessbody #fitnessphysique #fitnessblogger #church #holy #beautygoals

Picture in front of the St. Michael The Archangel of Irosin.🕌 . Follow @modelwomensandmore . Credit @anya_aragonaragon • • • #fitnessmodel #fitnessfreak #fitnessfood #fitnessgear #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnessjourney #fitnessaddict #fitness #fitnessgoals #fitnesslife #fitnessfreaks #fitnessgirls #fitnessboy #FitnessTrainer #fitnessfirst #fitnesscoach #fitnesslover #fitnessmom #fitnessmodels #fitnessquote #fitnessbody #fitnessphysique #fitnessblogger #church #holy #beautygoals - 30 minutes ago

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Happy Easter from my family to yours! I prepped Easter Teppanyaki on a patio! 😋 Ben @ltview was added to my AMP fam this year! 💜 #ampfamily #spinning #spinningclass #spin #spinclass #patio #patiocooking #patioliving 
#ampcycle #amparmy #easter #easterbrunch #easterdinner #easterdinnertable #teppanyaki #teppanyakigrill #hibachi #hibachigrill #grill #grilling #grillingseason #japanesefood #japanesedinner #shabushabu #fitness #foodblogger #fitnessblogger #fashionblogger #friends #family

Happy Easter from my family to yours! I prepped Easter Teppanyaki on a patio! Ben @ltview was added to my AMP fam this year! #ampfamily #spinning #spinningclass #spin #spinclass #patio #patiocooking #patioliving #ampcycle #amparmy #easter #easterbrunch #easterdinner #easterdinnertable #teppanyaki #teppanyakigrill #hibachi #hibachigrill #grill #grilling #grillingseason #japanesefood #japanesedinner #shabushabu #fitness #foodblogger #fitnessblogger #fashionblogger #friends #family - 30 minutes ago

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Yes. We are that couple that matched at the gym today 😊😂😂
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Happy Easter, everyone! 🐰 I hope everyone is have a day full of good food and time spent with loved one!
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For our workout today we:
•Ran 2 miles
•15 Min Stairmaster
•Rollerbladed/longboarded outside ☀️
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I had a cardio day seeing that I impulsively signed up to run a race this weekend and haven’t done any running in about 8 months (literally) 🙃😂
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#iam1stphorm #girlsthatliftweights #fitspo #fitnessblogger #girlsthatlift #transphormationchallenge #swolemate #couplegoals #femalefitnessmotivation #fitfemale #anytimefitness #exercisemotivation #sundayworkout #cardio #muscle

. Yes. We are that couple that matched at the gym today . Happy Easter, everyone! I hope everyone is have a day full of good food and time spent with loved one! . For our workout today we: •Ran 2 miles •15 Min Stairmaster •Rollerbladed/longboarded outside ️ . I had a cardio day seeing that I impulsively signed up to run a race this weekend and haven’t done any running in about 8 months (literally) 🙃 . #iam1stphorm #girlsthatliftweights #fitspo #fitnessblogger #girlsthatlift #transphormationchallenge #swolemate #couplegoals #femalefitnessmotivation #fitfemale #anytimefitness #exercisemotivation #sundayworkout #cardio #muscle - 30 minutes ago

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Uma caminhada com a minha filha querida 5,,,,,,KM  deixou o pai pr traz kkkkkk 🤣#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon

Uma caminhada com a minha filha querida 5,,,,,,KM deixou o pai pr traz kkkkkk 🤣#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration , #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals , #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon - 32 minutes ago

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Follow the link in my bio to find out how eddieshf can help you reach your fitness goals.#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration  #fitnessbody  #fitnessblogger #fitnessmodels #fitnesscoach #eddieshf #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #maleweightloss #weightlossjourney

Follow the link in my bio to find out how eddieshf can help you reach your fitness goals.#fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessbody #fitnessblogger #fitnessmodels #fitnesscoach #eddieshf #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal #maleweightloss #weightlossjourney - 33 minutes ago

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Check out my bio. Follow me.
No copyright intention.
Posted @withrepost • @_lose.weight.fast_ Who wants to make this promise 💪🏼
#fitgirldetox #tipsfordetox #fitnessblogger#chandigarhfashionbloggers #stylist #fashionistastyle #fashionista #fashionbloggers #chandigarhfashionblogger #fashionbloggerchandigarh #indiafashionblogger #fitnessbloggers #bloggerstyle #tbt❤️ #l4likeforlikesback #lifestyleblogger #fashionmodel #fitnessmodel #modellife #staybeautiful

Check out my bio. Follow me. No copyright intention. Posted @withrepost@_lose.weight.fast_ Who wants to make this promise 🏼 #fitgirldetox #tipsfordetox #fitnessblogger #chandigarhfashionbloggers #stylist #fashionistastyle #fashionista #fashionbloggers #chandigarhfashionblogger #fashionbloggerchandigarh #indiafashionblogger #fitnessbloggers #bloggerstyle #tbt #l4likeforlikesback #lifestyleblogger #fashionmodel #fitnessmodel #modellife #staybeautiful - 33 minutes ago

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Eu (Alex,a de sereia) e @pintolukinhas (Honey)num diálogo 💬 🤣

Da série @girlsinthouse 💙
Disponível no @youtube .
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#girlsinthehouse  #novela #verao90  #friends  #globo #rs #opiniao 
#blogger #brazil  #amigos  #boys  #RS #bloggergirl  #gaucho  #blogpost #rj  #shoes  #namaste  #blogs #life #vlogs #moda #blogueiras #bloggerlove  #fitnessblogger

Eu (Alex,a de sereia) e @pintolukinhas (Honey)num diálogo 🤣 Da série @girlsinthouse Disponível no @youtube . . . . . . #girlsinthehouse #novela #verao90 #friends #globo #rs #opiniao #blogger #brazil #amigos #boys #RS #bloggergirl #gaucho #blogpost #rj #shoes #namaste #blogs #life #vlogs #moda #blogueiras #bloggerlove #fitnessblogger - 33 minutes ago

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When doing pullups or lateral pulldowns always make sure to depress your scapulas before doing the movement. After that really focus your mind on your back muscles. You should feel your scapulas internally rotate. 
Don't rush this exercise by creating momentum or using your arm muscles too much. If done correctly - slow and controlled - you not only work your back muscles but also your shoulder flexibility.

When doing pullups or lateral pulldowns always make sure to depress your scapulas before doing the movement. After that really focus your mind on your back muscles. You should feel your scapulas internally rotate. Don't rush this exercise by creating momentum or using your arm muscles too much. If done correctly - slow and controlled - you not only work your back muscles but also your shoulder flexibility. - 34 minutes ago

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A creative man is motivated by the desire to achieve, not by the desire to beat others #menslifestyleblogger ...
Let’s grow together 
I hope you’re enjoying and getting to know me ...
Thank You for your support #Toddwayy
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Weekly Vlogs Coming Soon Subscribe to my Channel #linkinbio
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Follow @todd_wayy For more
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Personal Training Inquiries Email 📧 TWayyfitness@gmail.com
#blackmenswear #blackmentravel #exploretocreate #travelandlife #instagoodmyphoto #fitnesslifestyle #beautifuldestinations #bestplacestogo #bestdestinations #ig_travel #travelworld #travelgram #welltravelled #tasteintravel 
#fashionblogger #fitnessblogger #healthblogger #blackmenblogger
#blackbloggersclub #houstoninfluencer #texasblogger #blackmenblog

A creative man is motivated by the desire to achieve, not by the desire to beat others #menslifestyleblogger ... Let’s grow together I hope you’re enjoying and getting to know me ... Thank You for your support #Toddwayy ... Weekly Vlogs Coming Soon Subscribe to my Channel #linkinbio ... Follow @todd_wayy For more ... Personal Training Inquiries Email TWayyfitness@gmail.com #blackmenswear #blackmentravel #exploretocreate #travelandlife #instagoodmyphoto #fitnesslifestyle #beautifuldestinations #bestplacestogo #bestdestinations #ig_travel #travelworld #travelgram #welltravelled #tasteintravel #fashionblogger #fitnessblogger #healthblogger #blackmenblogger #blackbloggersclub #houstoninfluencer #texasblogger #blackmenblog - 34 minutes ago

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Had to post lunch from @districtbbqbristow the wings are AMAZING🔥 Definitely set a new bar in the wing game. 
#cleaneating #KleenCultured #fitnessmotivation #fitnessjourney #fitnessfood #fitnesstransformation #fitnessblogger #fitnesspageforall #lovetheprocess #trusttheprocess #lovetheprogress #ketolife #keto #ketotransformation #ketoweightloss #ketobeginner #fitfam #fitspo #physique #gains #foodporn #carnivorediet #carnivore #paleo #beef #steak #chicken #bacon #wings #eggs

Had to post lunch from @districtbbqbristow the wings are AMAZING Definitely set a new bar in the wing game. #cleaneating #KleenCultured #fitnessmotivation #fitnessjourney #fitnessfood #fitnesstransformation #fitnessblogger #fitnesspageforall #lovetheprocess #trusttheprocess #lovetheprogress #ketolife #keto #ketotransformation #ketoweightloss #ketobeginner #fitfam #fitspo #physique #gains #foodporn #carnivorediet #carnivore #paleo #beef #steak #chicken #bacon #wings #eggs - 34 minutes ago

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Double Chocolate Gluten FREE Muffins🍫 🍩
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Guys, I don’t know why but lately I’ve had a sweet tooth anddd once I start eating something I tend to over consume in one sitting.
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Rationing and training your body to be not full but content will help your body trim unwanted fat. ALSO having a good alternative like this recipe apposed to the real deal truly will make a difference !!!
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This recipe is soooo damn tasty. What I like most about it is that the ingredients are so diverse and work VERY WELL together.
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NOT TO MENTION.. this recipe is gluten free. You can’t even deny that this is just a WIN-WIN.
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Direct requests & questions to my Bio; Dm
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Double Chocolate Gluten FREE Muffins ️ Guys, I don’t know why but lately I’ve had a sweet tooth anddd once I start eating something I tend to over consume in one sitting. ️ Rationing and training your body to be not full but content will help your body trim unwanted fat. ALSO having a good alternative like this recipe apposed to the real deal truly will make a difference !!! ️ This recipe is soooo damn tasty. What I like most about it is that the ingredients are so diverse and work VERY WELL together. ️ NOT TO MENTION.. this recipe is gluten free. You can’t even deny that this is just a WIN-WIN. ️ Direct requests & questions to my Bio; Dm ️ - 36 minutes ago

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Happy Easter! So blessed to spend time with the family. Living such a fast-paced work environment makes it harder these days to find quality time with them. And I tell all my clients to enjoy the day and not feel guilty if they venture off their diet. I enjoy eating 🍽 healthy so I am staying on track. This is such a simple but very micronutrient dense meal. Healthy fats and protein from the chicken and salmon. Easy digesting carbs from the rice and micronutrients in the asparagus.
Easter 🐣 Dinner 🥘:
*Broiled Alaskan Salmon 🐠.
*Oven Roasted Chicken 🐔.
*1.5 Cup Basmati Rice 🍚
*2 Cups Asparagus 🎋
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🚨 FOR ONLINE COACHING
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📲DM or 📬EMAIL: shollman16@gmail.com
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#salmom #broil #leangainz #basmatirice #offseason #shredded #leanbulk #fitness #fitnessmodel #fitnesscoach #fit4life #fitnessblogger #photoshoot #progress #striations #diet #nutrition #macros #macronutrients #nutrition #mealprep #health #healthtalk #healthcoach #healthyliving #aesthetics #teamshollaesthetics #classicphysique #bodybuilding

Happy Easter! So blessed to spend time with the family. Living such a fast-paced work environment makes it harder these days to find quality time with them. And I tell all my clients to enjoy the day and not feel guilty if they venture off their diet. I enjoy eating 🍽 healthy so I am staying on track. This is such a simple but very micronutrient dense meal. Healthy fats and protein from the chicken and salmon. Easy digesting carbs from the rice and micronutrients in the asparagus. Easter Dinner 🥘: *Broiled Alaskan Salmon . *Oven Roasted Chicken . *1.5 Cup Basmati Rice *2 Cups Asparagus . . . FOR ONLINE COACHING —————————————— DM or 📬EMAIL: shollman16@gmail.com . . . #salmom #broil #leangainz #basmatirice #offseason #shredded #leanbulk #fitness #fitnessmodel #fitnesscoach #fit4life #fitnessblogger #photoshoot #progress #striations #diet #nutrition #macros #macronutrients #nutrition #mealprep #health #healthtalk #healthcoach #healthyliving #aesthetics #teamshollaesthetics #classicphysique #bodybuilding - 38 minutes ago

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tem lookinho de Páscoa e não é de corrida hahaha 😅🤭
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. EU&AGÊMEA 💕
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.  FELIZ PÁSCOA MANOS .  ELE VIVE☝🏼

tem lookinho de Páscoa e não é de corrida hahaha 🤭 . . . EU&AGÊMEA . . . FELIZ PÁSCOA MANOS . ELE VIVE🏼 - 40 minutes ago

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Fokussed. #proudtobemcfit #gymgirls #fitness #hamburg #fitnessblogger #gymgirl #gymlife #healthyfood #healthybreakfast #bizeps #workout #motivation #blogger

Fokussed. #proudtobemcfit #gymgirls #fitness #hamburg #fitnessblogger #gymgirl #gymlife #healthyfood #healthybreakfast #bizeps #workout #motivation #blogger - 40 minutes ago

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He is not here, for he has risen just as he said. Happy Easter from my family to yours! ❤️
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#easter2019 #heisrisen #blessed #boymom

He is not here, for he has risen just as he said. Happy Easter from my family to yours! ️ . #easter2019 #heisrisen #blessed #boymom - 42 minutes ago

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✨ Hello guys ✨
Vamos bater um papo sério aqui!! Sei que muitas pessoas quando estão no processo de emagrecimento só se preocupam com a querida balança e quanto mais os números caem mais ficam felizes por estar "emagrecendo". Pois bem, quando a gente emagrece é óbvio que vamos perder uns números na balança, mas não devemos ficar presos a ela. Pq pode acontecer várias coisas: você pode está perdendo o peso e ser só água ou côco ou massa muscular (o que não é bom), e acontece muito isso com dietas loucas que tem por aí. As pessoas ficam felizes por isso sem ter noção do mal que pode estar causando ao seu corpo e saúde (não tô aqui para dizer que você tem que ser musculoso (a) e sim para dizer que você tem que ser SAUDÁVEL). O ganho de massa muscular promove maior queima de gordura, melhora o desempenho, promove um envelhecimento muito mais saudável, dentre outros benefícios. Estão vendo o quão importante é o ganho de massa muscular? E o pq devemos preocupar com a composição corporal e não somente a balança? Muitas vezes uma pessoa pode está emagrecendo e o peso na balança se mantendo. Sabe o pq disso? Está ocorrendo uma queima de gordura e um ganho de massa muscular. Então gente, quando estiverem fazendo dieta tire fotos, se olhe mais no espelho, tire medidas e desencane um pouco da balança. Uma observação: não estou dizendo que a balança seja inútil. Pelo contrário, quando sabemos utilizá-la, ela se torna um bom instrumento para basear nosso progresso.
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Bjs da Mari ✨❤️

Hello guys Vamos bater um papo sério aqui!! Sei que muitas pessoas quando estão no processo de emagrecimento só se preocupam com a querida balança e quanto mais os números caem mais ficam felizes por estar "emagrecendo". Pois bem, quando a gente emagrece é óbvio que vamos perder uns números na balança, mas não devemos ficar presos a ela. Pq pode acontecer várias coisas: você pode está perdendo o peso e ser só água ou côco ou massa muscular (o que não é bom), e acontece muito isso com dietas loucas que tem por aí. As pessoas ficam felizes por isso sem ter noção do mal que pode estar causando ao seu corpo e saúde (não tô aqui para dizer que você tem que ser musculoso (a) e sim para dizer que você tem que ser SAUDÁVEL). O ganho de massa muscular promove maior queima de gordura, melhora o desempenho, promove um envelhecimento muito mais saudável, dentre outros benefícios. Estão vendo o quão importante é o ganho de massa muscular? E o pq devemos preocupar com a composição corporal e não somente a balança? Muitas vezes uma pessoa pode está emagrecendo e o peso na balança se mantendo. Sabe o pq disso? Está ocorrendo uma queima de gordura e um ganho de massa muscular. Então gente, quando estiverem fazendo dieta tire fotos, se olhe mais no espelho, tire medidas e desencane um pouco da balança. Uma observação: não estou dizendo que a balança seja inútil. Pelo contrário, quando sabemos utilizá-la, ela se torna um bom instrumento para basear nosso progresso. . . . . Bjs da Mari ️ - 47 minutes ago

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Let's start the week off right! Join me for one or all of my classes this week at Life Time Athletic! #ltemployee, #ltathletic, #passionatepromoter, #fitness, #fitnessinstructor, #fitnessprofessional, #fitnessismypassion, #fitnessblogger, #GLUTEUSFABULOUS
Photo Credit: @jackie_fit50

Let's start the week off right! Join me for one or all of my classes this week at Life Time Athletic! #ltemployee , #ltathletic , #passionatepromoter , #fitness , #fitnessinstructor , #fitnessprofessional , #fitnessismypassion , #fitnessblogger , #GLUTEUSFABULOUS Photo Credit: @jackie_fit50 - 48 minutes ago

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#deuschland🇩🇪 #ichlibedeutschland #photography #naturephotography #naturelovers #liveauthentic #wonderful_places #style #stayandwander #exploretocreate #model#modeling#fitnessgirls #fitnesmodel #visualsoflife #lifeofadventure #beautiful #sttutgart #modernvoyage #streetfashion #streetstyle #streetphotography #streetphoto#fitnessbody #fitnessblogger #monature#gymgirls #beautifulplace#sportmodel#ladyphotographer

#deuschland #ichlibedeutschland #photography #naturephotography #naturelovers #liveauthentic #wonderful_places #style #stayandwander #exploretocreate #model #modeling #fitnessgirls #fitnesmodel #visualsoflife #lifeofadventure #beautiful #sttutgart #modernvoyage #streetfashion #streetstyle #streetphotography #streetphoto #fitnessbody #fitnessblogger #monature #gymgirls #beautifulplace #sportmodel #ladyphotographer - 48 minutes ago

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🐣💕Happy Easter Everyone!💐
🐰🥂Whether you started your day with a Sunday morning brunch or an abundance of chocolate, we hope your day is filled with celebrations!
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#Jtavclinicalskincare #JTAV #jtavskincare #jtavnyc #skincare #rejuvenation #facials #jtavfav #rejuvenation #glowingskin #complexion #customskincare #beauty #beautyblogger #fitnessblogger #instafashion #fashionista #fashionblogger #lookbook #outfitoftheday #mensfashion #lookoftheday #fashionable #fashionstyle #happyeaster #easter #eastersunday #brunch #holiday #spring

Happy Easter Everyone! 🥂Whether you started your day with a Sunday morning brunch or an abundance of chocolate, we hope your day is filled with celebrations! .⁣ .⁣ .⁣ #Jtavclinicalskincare #JTAV #jtavskincare #jtavnyc #skincare #rejuvenation #facials #jtavfav #rejuvenation #glowingskin #complexion #customskincare #beauty #beautyblogger #fitnessblogger #instafashion #fashionista #fashionblogger #lookbook #outfitoftheday #mensfashion #lookoftheday #fashionable #fashionstyle #happyeaster #easter #eastersunday #brunch #holiday #spring - 48 minutes ago

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Não temos Vanessa Dias de coelhinha,mas temos Vanessa de gatinha 🐈💙
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#Gratidao 🐻 @camilaqueiroz
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#camilaqueiroz  #novela #verao90  #bailedavogue #globo #rs #opiniao 
#blogger #brazil  #amigos  #boys  #RS #bloggergirl  #gaucho  #blogpost #rj  #shoes  #namaste  #blogs #life #vlogs #moda #blogueiras #bloggerlove  #fitnessblogger

Não temos Vanessa Dias de coelhinha,mas temos Vanessa de gatinha 🐈 . . . #Gratidao @camilaqueiroz . . #camilaqueiroz #novela #verao90 #bailedavogue #globo #rs #opiniao #blogger #brazil #amigos #boys #RS #bloggergirl #gaucho #blogpost #rj #shoes #namaste #blogs #life #vlogs #moda #blogueiras #bloggerlove #fitnessblogger - 48 minutes ago

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Benjamin Bottons Rejuvenating Oil ————————————————————-—————— Perfecciona tu rostro y te elimina las arrugas a la piel áspero. 
Uso: se aplica en la Noche, se debe dar un masaje facial por 5 minutos al momento del uso cinco veces a la semana. ————————————————————-——————
Make your face Perfect by eliminating hard wrinkles and rough skin.
Use: apply at night, you should give a facial massage for 5 minutes at the time of use five times a week. ————————————————————-—————— #motivacion  #gym  #crossfit #gymmotivation #gymrat  #fitnessmotivation #lifestyle #beastmode #fitness #fitnessblogger #legday #Dios #God #blessed #lifestyle #practice  #ninja #ninjawarrior #calesthenics #parkour #titangames #me #bodybuilding #womenempowerment  #wcw #ufc #absworkout #abs #model

Benjamin Bottons Rejuvenating Oil ————————————————————-—————— Perfecciona tu rostro y te elimina las arrugas a la piel áspero. Uso: se aplica en la Noche, se debe dar un masaje facial por 5 minutos al momento del uso cinco veces a la semana. ————————————————————-—————— Make your face Perfect by eliminating hard wrinkles and rough skin. Use: apply at night, you should give a facial massage for 5 minutes at the time of use five times a week. ————————————————————-—————— #motivacion #gym #crossfit #gymmotivation #gymrat #fitnessmotivation #lifestyle #beastmode #fitness #fitnessblogger #legday #Dios #God #blessed #lifestyle #practice #ninja #ninjawarrior #calesthenics #parkour #titangames #me #bodybuilding #womenempowerment #wcw #ufc #absworkout #abs #model - 48 minutes ago

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Happy Easter Sunday!! He is risen! 🙌🏼🔥❤️ (swipe to see why it took to get this nice photo of us 😂)

Happy Easter Sunday!! He is risen! 🏼️ (swipe to see why it took to get this nice photo of us ) - 49 minutes ago

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I use the @alltrails app to track my hikes ⛰ Check out the link in the bio to learn more 👟 #hiking #hiker #AllTrails #alltrailsapp #getoutside #fitnessblogger #hikingseason #fitnesswithaview #healthandwellness #healthy #activelifestyle #vermont #vt #ilovevermont #vthikes

I use the @alltrails app to track my hikes ⛰ Check out the link in the bio to learn more #hiking #hiker #AllTrails #alltrailsapp #getoutside #fitnessblogger #hikingseason #fitnesswithaview #healthandwellness #healthy #activelifestyle #vermont #vt #ilovevermont #vthikes - 51 minutes ago

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Easter Sunday 🐣🐣 Enjoy the chocolates 😜
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How many chocolate eggs have you eaten so far??
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#motivation #inspiration #time #workout #workoutmotivation #fitgirl #fitnessblogger #weightlossdiary #fitnessjourney #lifestyle #fit #weightlosssupport #weightlossguide #chickswholift #photoshoot #toneitup #bootybuilding #girlswholift #ootd #bodypositivity #empowerment #workoutguide #fitnessplan #fitnesscoach #fitprogram #longislandcity #fitgirl #fitnesslife #photoshoot #williamsburg #sunday #sundayvibes

Easter Sunday Enjoy the chocolates . How many chocolate eggs have you eaten so far?? . . . . . #motivation #inspiration #time #workout #workoutmotivation #fitgirl #fitnessblogger #weightlossdiary #fitnessjourney #lifestyle #fit #weightlosssupport #weightlossguide #chickswholift #photoshoot #toneitup #bootybuilding #girlswholift #ootd #bodypositivity #empowerment #workoutguide #fitnessplan #fitnesscoach #fitprogram #longislandcity #fitgirl #fitnesslife #photoshoot #williamsburg #sunday #sundayvibes - 53 minutes ago

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Why is there a bloomed tree right next to a bare tree? And why did the weather forecast lie and said it was going to be sweater weather today?
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#selfcare #selflove #fitnessjourney #fitness #fitnessblog #fitnessblogger #weightlossblogger #weightloss #weightlossblog #weightlossjourney #loveyourbody #thic #abg #thicasiangirl #bigbootyasiangirl #plussize #lifestyle #lifestyleblog #lifestyleblogger #fashionblog #fashion #fashionblogger #plump #diet #exercise #workinprogress #workout #weatherconfused #cherryblossom #baretree

Why is there a bloomed tree right next to a bare tree? And why did the weather forecast lie and said it was going to be sweater weather today? . . . . . #selfcare #selflove #fitnessjourney #fitness #fitnessblog #fitnessblogger #weightlossblogger #weightloss #weightlossblog #weightlossjourney #loveyourbody #thic #abg #thicasiangirl #bigbootyasiangirl #plussize #lifestyle #lifestyleblog #lifestyleblogger #fashionblog #fashion #fashionblogger #plump #diet #exercise #workinprogress #workout #weatherconfused #cherryblossom #baretree - 1 hour ago

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When you enjoy like a child because spring weather ☀️😊😀😏 #smile #happiness #bigbrowneyes #fitnessmodel #biglips #fitnessjourney #fitnessgirl #polishgirl #polishmum #blogger #bloggerstyle #bloggerlife #naturalhairstyles #naturalbeauty #f4f #fallowforfallowback #curlyhair #redhair #staystrong #gingerhair #fashionblogger #relax #takeiteasy #spring #greengarden #sun #sunglasses #ilovered #influencer #fitnessblogger

When you enjoy like a child because spring weather 😀 #smile #happiness #bigbrowneyes #fitnessmodel #biglips #fitnessjourney #fitnessgirl #polishgirl #polishmum #blogger #bloggerstyle #bloggerlife #naturalhairstyles #naturalbeauty #f4f #fallowforfallowback #curlyhair #redhair #staystrong #gingerhair #fashionblogger #relax #takeiteasy #spring #greengarden #sun #sunglasses #ilovered #influencer #fitnessblogger - 2 hours ago

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happy easter! 🐰 
my little sister does the most beautiful braids ♡

happy easter! my little sister does the most beautiful braids ♡ - 3 hours ago

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My trainer @tbucc_ can vouch for me 🏋🏻‍♀️ #squats 
#fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit  #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback

My trainer @tbucc_ can vouch for me 🏋🏻‍♀️ #squats #fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback - 7 hours ago

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Rising Woman

Rising Woman - 5 days ago

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‪woke up to flowers, fresh made coffee and a surprise bday brunch this morning.
25 is feeling good ♡

‪woke up to flowers, fresh made coffee and a surprise bday brunch this morning. 25 is feeling good ♡ - 26 days ago

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santa baby, been an angel all year

santa baby, been an angel all year - 2 months ago

523 Likes
7 Comments
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christmas #vienna

christmas #vienna - 2 months ago

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3 Comments
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christmas #vienna

christmas #vienna - 2 months ago

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christmas #vienna

christmas #vienna - 2 months ago

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christmas #vienna

christmas #vienna - 2 months ago

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christmas #vienna

christmas #vienna - 2 months ago

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7 Comments
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christmas #vienna

christmas #vienna - 2 months ago

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5 Comments
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christmas #vienna

christmas #vienna - 2 months ago

327 Likes
2 Comments
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christmas #vienna

christmas #vienna - 2 months ago

310 Likes
2 Comments
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christmas #vienna

christmas #vienna - 2 months ago

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4 Comments
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christmas #vienna

christmas #vienna - 2 months ago

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1 Comments
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christmas #vienna

christmas #vienna - 2 months ago

289 Likes
6 Comments
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christmas #vienna

christmas #vienna - 2 months ago

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Good evening! It has suddenly turned very cold in the UK, with predictions of heavy snow tomorrow. So what better after a cold day and a hard gym work-out (double spin), than a nourishing bowl of broccoli and spinach soup. I've garnished it with some toasted pumpkin seeds and cashew cream. To pep up the nutritional value, I've added a spot of wheatgrass too.⠀
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The full recipe is available at my blog. Please copy and paste the link below into your browser.⠀
https://buff.ly/2NIORAH⠀
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Have a super evening!⠀
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@naturesheartsuperfoods  @forvegans_byvegans @bestofvegan ⠀
@thefeedfeed.vegan⠀
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#instahealthy #healthyfood #healthybrain #brainhealth #iamwellandgood #simpleanddelicious #eeats #feedfeedglutenfree #cookingforkids #foodglooby #broccoli #soup #plantbasedfood #wholefoodfaves #guthealthmatters #damnthatsdelish #realsimple #foodgasm #eatfothealth #healthyfats #veganaf #veganmuscle #veganblogger #fitnessblogger #healthier #swrecipes #weightloss #gymrat #plantbasedgains #healthblogger

Good evening! It has suddenly turned very cold in the UK, with predictions of heavy snow tomorrow. So what better after a cold day and a hard gym work-out (double spin), than a nourishing bowl of broccoli and spinach soup. I've garnished it with some toasted pumpkin seeds and cashew cream. To pep up the nutritional value, I've added a spot of wheatgrass too.⠀ .⠀ The full recipe is available at my blog. Please copy and paste the link below into your browser.⠀ https://buff.ly/2NIORAH⠀ .⠀ ⠀ Have a super evening!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @naturesheartsuperfoods @forvegans_byvegans @bestofvegan@thefeedfeed.vegan ⠀ .⠀ . . . . . . . . . . . . . . . . . . . . . #instahealthy #healthyfood #healthybrain #brainhealth #iamwellandgood #simpleanddelicious #eeats #feedfeedglutenfree #cookingforkids #foodglooby #broccoli #soup #plantbasedfood #wholefoodfaves #guthealthmatters #damnthatsdelish #realsimple #foodgasm #eatfothealth #healthyfats #veganaf #veganmuscle #veganblogger #fitnessblogger #healthier #swrecipes #weightloss #gymrat #plantbasedgains #healthblogger - 3 months ago

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