#fitness

316,154,424 posts

Nouveau training, séance pecs/dos/quadri et cardio... oussss #bibi #gainage #alapahabluebloodbulldogfrance #body #muscle #pectoraux #bras #biceps  #diete #eatclean #healthyfood #regime #fit #fitness #mdm #montdemarsan  #bayonne #sudouest #kickboxing #muaythay #legsdays #jambes  #posing #posingroutine #bodybuilding #coaching #musculation #coach #seche #menbody

Nouveau training, séance pecs/dos/quadri et cardio... oussss #bibi #gainage #alapahabluebloodbulldogfrance #body #muscle #pectoraux #bras #biceps   #diete #eatclean #healthyfood #regime #fit #fitness #mdm #montdemarsan   #bayonne #sudouest #kickboxing #muaythay #legsdays #jambes   #posing #posingroutine #bodybuilding #coaching #musculation #coach #seche #menbody - 55 minutes ago

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👌YOU HAVEN'T FAILED UNTIL  YOU QUIT TRYING💪
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🔥The best motivational page🔥👉@_0__fit__0_
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#bodybuilding #bodybuildingmotivation #muscle #gym #gymmotivation #aesthetic #fitness #fit #fitnessmotivation #sport #strength #willpower ...
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@missnarmin 👉 Tag your friends🙏

. YOU HAVEN'T FAILED UNTIL YOU QUIT TRYING . . The best motivational page@_0__fit__0_ . . #bodybuilding #bodybuildingmotivation #muscle #gym #gymmotivation #aesthetic #fitness #fit #fitnessmotivation #sport #strength #willpower ... . . @missnarmin Tag your friends - 55 minutes ago

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Deadlifts before squats tonight, getting ready for @m1life_cars vid on saturday morning 180kg x5 ! #gymlife #deadlift #deadlifts #deadliftform #deadliftday #deadlifting #deadliftcardio #legs #squats #gym #gymmotivation #grenade #xercise4less #xercise4lessstoke #fitness #fitfam #bodybuilding

Deadlifts before squats tonight, getting ready for @m1life_cars vid on saturday morning 180kg x5 ! #gymlife #deadlift #deadlifts #deadliftform #deadliftday #deadlifting #deadliftcardio #legs #squats #gym #gymmotivation #grenade #xercise4less #xercise4lessstoke #fitness #fitfam #bodybuilding - 55 minutes ago

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#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness

#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #picoftheday #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #fitness - 55 minutes ago

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A little progress each day adds up to big results.
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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication #gamutfitness #gamutfit #zurybellagetsfit

A little progress each day adds up to big results. . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #me #active #grind #pushpullgrind #focus #dedication #gamutfitness #gamutfit #zurybellagetsfit - 56 minutes ago

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We diddddddd itttt. 2774 stairs mostly filled with ice no proper gear. 80 mins. Bucket list ✔
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#LOVEYOURSELF #doubletap #happy #colorado #fitgirl #fit #fitness #workout #workhard #playhard #smile #transformation #gym #hike #explore #hiking #climbing #igdaily #accomplishment #bucketlist #climb #stairs #manitouincline #ice #winter

We diddddddd itttt. 2774 stairs mostly filled with ice no proper gear. 80 mins. Bucket list . . . . . . . #LOVEYOURSELF #doubletap #happy #colorado #fitgirl #fit #fitness #workout #workhard #playhard #smile #transformation #gym #hike #explore #hiking #climbing #igdaily #accomplishment #bucketlist #climb #stairs #manitouincline #ice #winter - 56 minutes ago

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Gradually increasing weights or in the other words - #underconstruction
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Today did some squats, worked up to 180kg for 4 sets of 3. Wasn't in the best grove today but definitely getting there
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Bench press actually felt surprisingly easy - worked up to 130kg for 4 sets of 3 solid reps. I remember the days that this used to be my 1rm grinder. 🤩
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Wraps are coming out for Thursday's session. Weights won't be heavy because it's been a long time since I last had them around my knees so need to get used tk them. Fun times khemmminn
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#powerlifting #power #squat #benchpress #deadlift #sbd #strength #ipf #ipfpowerlifting #eleiko #gains #titan #builtdifferently #iron #steel #barbell #sports #grit #grind #consistency #diet #healthy #fitness #motivation

Gradually increasing weights or in the other words - #underconstruction . Today did some squats, worked up to 180kg for 4 sets of 3. Wasn't in the best grove today but definitely getting there . Bench press actually felt surprisingly easy - worked up to 130kg for 4 sets of 3 solid reps. I remember the days that this used to be my 1rm grinder. 🤩 . Wraps are coming out for Thursday's session. Weights won't be heavy because it's been a long time since I last had them around my knees so need to get used tk them. Fun times khemmminn . . . #powerlifting #power #squat #benchpress #deadlift #sbd #strength #ipf #ipfpowerlifting #eleiko #gains #titan #builtdifferently #iron #steel #barbell #sports #grit #grind #consistency #diet #healthy #fitness #motivation - 56 minutes ago

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Lembranças de Porto que dança à beira do Rio Douro
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#portugal #porto #oporto #Europa #goodvibes #iloveportugal #instaboy #blond #rioduero #gaymadrid #gaybrasil #gaybeard #gayitalia #fitness #gymlifestyle #workout #lifestyle #gayPortugal #beautiful #happy #gay #VivirLavida #Brasil #Brazil #light #bridge

Lembranças de Porto que dança à beira do Rio Douro . . #portugal #porto #oporto #Europa #goodvibes #iloveportugal #instaboy #blond #rioduero #gaymadrid #gaybrasil #gaybeard #gayitalia #fitness #gymlifestyle #workout #lifestyle #gayPortugal #beautiful #happy #gay #VivirLavida #Brasil #Brazil #light #bridge - 56 minutes ago

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Another Side of Me.

I'm very passionate about fitness for many respects. But the most inspirational thing is my reflection every day in the mirror 
Model: @nadia_shik
Photographer: @masphoto.official 
Lingerie: @brasnthings 
#fitness #fitbody #brasnthings #lingerie #lingerieshoot #lingerieaustralia #bikinimodel #bikinigirl #beautiful #body #boudoirinspiration #bikini #booty girl #followme #fitnessmotivation #model #brisbane #goldcoast #fashionstyle #melburn #sydney #style #bikinifitness #love #inspiringwomen #beauty

Another Side of Me. I'm very passionate about fitness for many respects. But the most inspirational thing is my reflection every day in the mirror Model: @nadia_shik Photographer: @masphoto.official Lingerie: @brasnthings #fitness #fitbody #brasnthings #lingerie #lingerieshoot #lingerieaustralia #bikinimodel #bikinigirl #beautiful #body #boudoirinspiration #bikini #booty girl #followme #fitnessmotivation #model #brisbane #goldcoast #fashionstyle #melburn #sydney #style #bikinifitness #love #inspiringwomen #beauty - 56 minutes ago

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Cada um avança com sua capacidade, porém  uma mente limitada  nao  encontra seu caminho ideal.
💥👊👌😎❤
#motivacional #o #motiva #motivacao #sucesso #foco #motivation #empreendedorismo #fitness #gym #a #frases #determinacao #marketingdigital #empreender #marketing #coaching #coach #lifestyle #objetivo #determina #motivacion #ao #academia #treino #saude #dieta #amor #negocios #bhfyp

Cada um avança com sua capacidade, porém uma mente limitada nao encontra seu caminho ideal. 😎 #motivacional #o #motiva #motivacao #sucesso #foco #motivation #empreendedorismo #fitness #gym #a #frases #determinacao #marketingdigital #empreender #marketing #coaching #coach #lifestyle #objetivo #determina #motivacion #ao #academia #treino #saude #dieta #amor #negocios #bhfyp - 56 minutes ago

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#fitness #fitnessaddict #fitnessmotivation #fitnessmodel #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnessfreak #fitnesslifestyle #fitnesslife #instagramfitness #fitnessgear #fitnessgoals #polefitness #bodyfitness

#fitness #fitnessaddict #fitnessmotivation #fitnessmodel #instafitness #fitnessjourney #igfitness #fitnessgirl #fitnessfreak #fitnesslifestyle #fitnesslife #instagramfitness #fitnessgear #fitnessgoals #polefitness #bodyfitness - 56 minutes ago

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“Hate cannot drive out hate, only love can do that.” Happy MLK day! #fitnessfactoryedgewater #fitness #ihaveadream #mlk

“Hate cannot drive out hate, only love can do that.” Happy MLK day! #fitnessfactoryedgewater #fitness #ihaveadream #mlk - 56 minutes ago

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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise - 56 minutes ago

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#냠냠뇸뇸
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개인맞춤형 식단🙌🏻
하루에 먹어야 할 탄수화물,단백질,지방
기초대사량을 바탕으로 구성되어있는 식단
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야채오븐구이
닭가슴살소지핫도그
(닭가슴살소시지+고구마+오트밀)
로메인상추
방울토마토
닭안심살
딸기
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#다이어트 #다이어터 #다이어트일기 #다이어터일기 #다이어트도시락 #다이어트식단 #건강식 #건강한식단 #개인맞춤형식단 #맛있는다이어트 #건강한다이어트 #health #healthy #fitness #운동 #운동하는여자 #운동하는남자 #금천구 #시흥동 #시흥동피티 #제이미피티 #제이미피티스튜디오

#냠냠뇸뇸 . 개인맞춤형 식단🏻 하루에 먹어야 할 탄수화물,단백질,지방 기초대사량을 바탕으로 구성되어있는 식단 . 야채오븐구이 닭가슴살소지핫도그 (닭가슴살소시지+고구마+오트밀) 로메인상추 방울토마토 닭안심살 딸기 . #다이어트 #다이어터 #다이어트일기 #다이어터일기 #다이어트도시락 #다이어트식단 #건강식 #건강한식단 #개인맞춤형식단 #맛있는다이어트 #건강한다이어트 #health #healthy #fitness #운동 #운동하는여자 #운동하는남자 #금천구 #시흥동 #시흥동피티 #제이미피티 #제이미피티스튜디오 - 56 minutes ago

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My second year strong with this New Years Resolution 🎉 ||| #goals #fit #fitness #gym #abs #sixpack #nofilter

My second year strong with this New Years Resolution ||| #goals #fit #fitness #gym #abs #sixpack #nofilter - 56 minutes ago

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#dieta #secabarriga #detox #fitness  #fitness

#dieta #secabarriga #detox #fitness #fitness - 56 minutes ago

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An ancient #martialarts #weapon ⚔️ #Video #Expert #Speed #Nunchaku #Nunchuks #Dragonwhip🔥🔥🔥#watch #photooftheday #insta #gymmotivation #fitnessmotivation #gym #fitness #Okinawan #Karate #Koykushin #insta #instamusic #instagood #instalike #instagram #instapic #instalove

An ancient #martialarts #weapon ⚔️ #Video #Expert #Speed #Nunchaku #Nunchuks #Dragonwhip #watch #photooftheday #insta #gymmotivation #fitnessmotivation #gym #fitness #Okinawan #Karate #Koykushin #insta #instamusic #instagood #instalike #instagram #instapic #instalove - 56 minutes ago

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👉✅✅🔥 comment, follow & like  if you enjoy the content/post 🔥👉follow me @fitbodyimportant plz follow me or like  for daily nutritional & training advice!☺ *Fix for yours strong muscles . @apfau ➖➖➖➖➖➖➖
#fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

comment, follow & like if you enjoy the content/post follow me @fitbodyimportant plz follow me or like for daily nutritional & training advice! *Fix for yours strong muscles . @apfau #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine - 56 minutes ago

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#me #men #mensfashion #model #night #nice #boy #beauty #cute #vsco #vscocam #style #snow #fashion #fitness #gym #gay #gayboy #good #ladygaga #lanadelrey #cardib #life #tumblr #photooftheday #winter #love #hair #face #smile

#me #men #mensfashion #model #night #nice #boy #beauty #cute #vsco #vscocam #style #snow #fashion #fitness #gym #gay #gayboy #good #ladygaga #lanadelrey #cardib #life #tumblr #photooftheday #winter #love #hair #face #smile - 56 minutes ago

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When there happy, I’m happy 🌱💯
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#mastergrower#led#kush#weed#cannabis#marijuana#unsignedrapper#rap#rapper#music#dope#money#hustle#style#fitness#health#medicine#beach#mountain#travel#blessed#cursed#solo#dispensary#colorado#denver

When there happy, I’m happy . . . . . #mastergrower #led #kush #weed #cannabis #marijuana #unsignedrapper #rap #rapper #music #dope #money #hustle #style #fitness #health #medicine #beach #mountain #travel #blessed #cursed #solo #dispensary #colorado #denver - 56 minutes ago

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Quer saber onde encontrar nossos produtos perto de você? Acesse nosso site e vá na aba "Onde Encontrar". Permita que sua localização fique ativa, e você verá no mapa as lojas mais próximas de você marcadas com um 📌

#betterlife #qualidadedevida #motivação #fitness #Esportes #Condicionamentofísico #Musculação #Exercíciofísico #CrossFit  #Cuidadopessoal #medicinaalternativa #Produtonatural  #Corrida #Autoestima #Ginástica  #Desenvolvimentopessoal #Exercíciofísico #lowcarb #cetogênica #healthy #energia #funcional #healthy

Quer saber onde encontrar nossos produtos perto de você? Acesse nosso site e vá na aba "Onde Encontrar". Permita que sua localização fique ativa, e você verá no mapa as lojas mais próximas de você marcadas com um #betterlife #qualidadedevida #motivação #fitness #Esportes #Condicionamentofísico #Musculação #Exercíciofísico #CrossFit #Cuidadopessoal #medicinaalternativa #Produtonatural #Corrida #Autoestima #Ginástica #Desenvolvimentopessoal #Exercíciofísico #lowcarb #cetogênica #healthy #energia #funcional #healthy - 56 minutes ago

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We love all black leggings 🤤
Small (le puede quedar a un M)
$400
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NO APARTAMOS MERCANCÍA
PEDIDOS VÍA DM📩
PAGO VÍA TRANSFERENCIA💸
ENVIO POR METRO, CARIBE O VIMENPAQ📦
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#fitsird #fitsi #ropadeportiva #gymwear #shorts #tshirt #legging #sportbra #nike #adidas #avia #champion #puma #vsx #forever21 #fitness #outfit

We love all black leggings 🤤 Small (le puede quedar a un M) $400 . . NO APARTAMOS MERCANCÍA PEDIDOS VÍA DM PAGO VÍA TRANSFERENCIA ENVIO POR METRO, CARIBE O VIMENPAQ . . #fitsird #fitsi #ropadeportiva #gymwear #shorts #tshirt #legging #sportbra #nike #adidas #avia #champion #puma #vsx #forever21 #fitness #outfit - 56 minutes ago

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TRAINING SMART🔊🤑
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So🤗, it's been a while since I have offered something worth while that will help you in gym life🏋🏻‍♂️🏋🏼‍♀️...
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Here it goes🎯...
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You know that feeling you get in the gym where you feel like shit💩, you're tired😴, everything feels heavy af😒 and you just think fuck this😲...
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That's what is typically known as overreaching🤓...
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No you didn't 'overtrain'😟, overtraining is really only seen with super advanced gym goers or athletes🤔...
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How do we stop you feeling like shit and get ya back on track👇🏻...
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✅A deload week or maintenance period...
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✅A deload week is where you take all of your sets and half them as well as lowering intensity, so lifting with 3-4 reps left in the tank...
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✅A maintenance period is normally 2-4 weeks where you maintain your current body composition. So do the least amount of gym work to maintain...
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Christ that was a lot🆗️...
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As always any questions, feel free to ask❓
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Hope everyone has had a good start to the week😘
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#gymmotivation #fitnessmotivation #weightwatchers #slimmingworld #menshealth #fitness #travels #bodycoach #dietadvice #gymlife #leanin15 #gymresults #personaltrainer #onlinecoach #weightloss #fatloss #fatlosstips #diet #goodvibes #traininsane #abs #hardwork #dedication #toning #gymcoach #paleo #keto #slimmingtips

TRAINING SMART🤑 • So🤗, it's been a while since I have offered something worth while that will help you in gym life🏋🏻‍♂️🏋🏼‍♀️... • Here it goes... • You know that feeling you get in the gym where you feel like shit, you're tired😴, everything feels heavy af and you just think fuck this... • That's what is typically known as overreaching🤓... • No you didn't 'overtrain'😟, overtraining is really only seen with super advanced gym goers or athletes🤔... • How do we stop you feeling like shit and get ya back on track🏻... • A deload week or maintenance period... • A deload week is where you take all of your sets and half them as well as lowering intensity, so lifting with 3-4 reps left in the tank... • A maintenance period is normally 2-4 weeks where you maintain your current body composition. So do the least amount of gym work to maintain... • Christ that was a lot️... • As always any questions, feel free to ask • Hope everyone has had a good start to the week • • • • #gymmotivation #fitnessmotivation #weightwatchers #slimmingworld #menshealth #fitness #travels #bodycoach #dietadvice #gymlife #leanin15 #gymresults #personaltrainer #onlinecoach #weightloss #fatloss #fatlosstips #diet #goodvibes #traininsane #abs #hardwork #dedication #toning #gymcoach #paleo #keto #slimmingtips - 56 minutes ago

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Seguindo o dia.... lanchinho gostoso e jantarzinho leve. 
No lanche já está descrito no vídeo;
Jantar 👉🏽 pão integral com ovos e atum, alface e queijo. .
 @ameggas with 
#PROJETODASAMEGGAS VERSÃO FÉRIAS!!!! 🙏🏻🙏🏻❤️😍😍
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#projetodasameggas #vidasaudavel #projetoverao #vemcomigo #ameggas #projetovidasaudavel #projetovidatoda #fit #fitness #fitnessmotivation #fitnessgirl #vidafitness #comidacaseira #ferias #issoaglobonaomostra #boraficarfortinha #fitnessfood #tmj #rotina #amoavida #somosfit

Seguindo o dia.... lanchinho gostoso e jantarzinho leve. No lanche já está descrito no vídeo; Jantar 🏽 pão integral com ovos e atum, alface e queijo. . @ameggas with #PROJETODASAMEGGAS VERSÃO FÉRIAS!!!! 🏻🏻 . #projetodasameggas #vidasaudavel #projetoverao #vemcomigo #ameggas #projetovidasaudavel #projetovidatoda #fit #fitness #fitnessmotivation #fitnessgirl #vidafitness #comidacaseira #ferias #issoaglobonaomostra #boraficarfortinha #fitnessfood #tmj #rotina #amoavida #somosfit - 56 minutes ago

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Musclemania® California Natural Shows
Antelope Valley, Orange County, Fresno,
Sacramento & Burbank
Musclemania.com

#Musclemania
#muscle #pro #beastmode #physique #mensphysique #gym #bodybuilder #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #muscular #strong #competitor #Fitfam #health #fitnessuniverse

Musclemania California Natural Shows Antelope Valley, Orange County, Fresno, Sacramento & Burbank Musclemania.com #Musclemania#muscle  #pro  #beastmode #physique #mensphysique  #gym #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health #fitnessuniverse - 56 minutes ago

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Online lessons dropping through @golf.wod and more!
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@ianmort88 throwing darts on the range!
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Changes settling in and we flushing!
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Contact us now for your online assessment and check out www.golf-WOD.com
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#golfyork #golfwod

Online lessons dropping through @golf.wod and more! - @ianmort88 throwing darts on the range! - Changes settling in and we flushing! - Contact us now for your online assessment and check out www.golf-WOD.com - #golfyork #golfwod - 56 minutes ago

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Hey everyone please would you folloe
@eyemrazue Thank you.
💕💋💞💋💕💕💋💋◀💞💎◀💎💕 ◀Snapchat:Mrincredible3
◀Twitter:Razuedoe
◀Soundcloud:Razuedoe
◀Reverbnation-search [Razue]
◀YouTube-Search [Razue]
#VheeEyePee #Music #Hiphop #songwriter #anime #PokemonGo #skateboard #model #modeling #yogaposes 
#Follow #Me #yoga #photography #photooftheday #Love #laugh #cute #entrepreneur #energy 
#insta #instagood #instamusic #instalike #instamodels #adidas #insperation #Fashion #Fitness

Hey everyone please would you folloe @eyemrazue Thank you. Snapchat:Mrincredible3 Twitter:Razuedoe Soundcloud:Razuedoe Reverbnation-search [Razue] YouTube-Search [Razue] #VheeEyePee #Music #Hiphop #songwriter #anime #PokemonGo #skateboard #model #modeling #yogaposes #Follow #Me #yoga #photography #photooftheday #Love #laugh #cute #entrepreneur #energy #insta #instagood #instamusic #instalike #instamodels #adidas #insperation #Fashion #Fitness - 56 minutes ago

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"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch."-Parket Palmer 💐🌸🌺🏵🌷⚘🌹🥀 #selfcare  #health #wellness #instagood #inspiration #fitness #love #bodygoals #stress #engagementring #photooftheday #quote

"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch."-Parket Palmer 🏵🥀 #selfcare #health #wellness #instagood #inspiration #fitness #love #bodygoals #stress #engagementring #photooftheday #quote - 56 minutes ago

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T-Shirt Bikini
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$29.99 w/ Free Shipping
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www.pacificbikinis.co
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#bikini #fitness #beach #gym #sexy #love #model #like #girl #instagood #fashion #summer #fit #beautiful #beauty #sea #photography #picoftheday #hot #photooftheday #body #cute #sun #style #bikinigirl #ootd #beachwear #swimsuit

T-Shirt Bikini . $29.99 w/ Free Shipping . www.pacificbikinis.co . . #bikini #fitness #beach #gym #sexy #love #model #like #girl #instagood #fashion #summer #fit #beautiful #beauty #sea #photography #picoftheday #hot #photooftheday #body #cute #sun #style #bikinigirl #ootd #beachwear #swimsuit - 56 minutes ago

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L U N E S 🔁🔝🔝🔝
#midiariofit 
Esta foto tiene un súper significado y es: un día siembras y otro recoges!!! @paolaguerrapaterninacartagena  que ha sido una pupila de esas disciplinadas, que ha llevado su entrenamiento con juicio y constancia es ahora la que me motiva, el ver su cuerpo, su transformación, su disciplina... eso inspira! 🙌🏽
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👆🏽Ten en cuenta que los cambios no vienen con la inscripción al gimnasio, deberás asistir, deberás modificar hábitos de alimentación, deberás exigirte cada vez un poco más y deberás ser paciente y de un momento a otro, la magia sucede! 💫
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🍑Hoy dándole con ganas al #booty para verlo como quiero, ya vamos por 200 vueltas a la cuerda al comenzar y otras 200 al terminar!💪🏽
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⁉️Que les parece si hacemos un reto con las vueltas a la cuerda? Déjenme saber en los comentarios y lo hacemos‼️
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#cartagena #lunes #colombia #mommy #fitnessgirl #fitness #fitnessmotivation #fitmummy #workout #picoftheday #sports #motivacion

L U N E S 🔁 #midiariofit Esta foto tiene un súper significado y es: un día siembras y otro recoges!!! @paolaguerrapaterninacartagena que ha sido una pupila de esas disciplinadas, que ha llevado su entrenamiento con juicio y constancia es ahora la que me motiva, el ver su cuerpo, su transformación, su disciplina... eso inspira! 🏽 • 🏽Ten en cuenta que los cambios no vienen con la inscripción al gimnasio, deberás asistir, deberás modificar hábitos de alimentación, deberás exigirte cada vez un poco más y deberás ser paciente y de un momento a otro, la magia sucede! Hoy dándole con ganas al #booty para verlo como quiero, ya vamos por 200 vueltas a la cuerda al comenzar y otras 200 al terminar!🏽 • ️Que les parece si hacemos un reto con las vueltas a la cuerda? Déjenme saber en los comentarios y lo hacemos️ __________________________________________ #cartagena #lunes #colombia #mommy #fitnessgirl #fitness #fitnessmotivation #fitmummy #workout #picoftheday #sports #motivacion - 56 minutes ago

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Ovo cozido.
Frango desfiado cozido na mostarda e cerveja.
#papacaseiro #comidadeverdade #eatclean #fitfat #fitness #ra #reeducaçãoalimentar
#nutriskin #emagrecimento  #tchauobesidade #vidasaudável #instafood #instafit #diet #lifestyle #diaadia #healthy #maisamormenosculpa #foco #objetivo #determinação #treino #personal #egg

Ovo cozido. Frango desfiado cozido na mostarda e cerveja. #papacaseiro #comidadeverdade #eatclean #fitfat #fitness #ra #reeducaçãoalimentar #nutriskin #emagrecimento   #tchauobesidade #vidasaudável #instafood #instafit #diet #lifestyle #diaadia #healthy #maisamormenosculpa #foco #objetivo #determinação #treino #personal #egg - 56 minutes ago

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#dank #dankmemes #dailymemes #surrealmemes #̬̇̐ͥs̹ͧͣͯu̝͉̖r̟͓ͭreͪ̊a̤̜̍l̰̒ͯm̮̲e̱̹̰ͤ̓m̆ͤe͖s̜͚ͨ̂ #bushdid911 #shitpost #cursedimages #memes #gay #fitness #art #bushdid911 #spicymemes #edgymemes #offensivememes #jetfuelcantmeltsteelbeams #gayfriendly #vaporwaveaesthetic #vaporwave

#dank #dankmemes #dailymemes #surrealmemes #̬̇̐ͥs̹ͧͣͯu̝͉̖r̟͓ͭreͪ̊a̤̜̍l̰̒ͯm̮̲e̱̹̰ͤ̓m̆ͤe͖s̜͚ͨ̂ #bushdid911 #shitpost #cursedimages #memes #gay #fitness #art #bushdid911 #spicymemes #edgymemes #offensivememes #jetfuelcantmeltsteelbeams #gayfriendly #vaporwaveaesthetic #vaporwave - 56 minutes ago

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Happy Monday💪 With all of our hoodies, crewnecks and baseball tees back in stock we thought we’d start this week off right with a promo! For this week purchase any hoodie or crewneck and receive any tee or tank for FREE! Dm us to receive your code today #GetEngaged

Happy Monday With all of our hoodies, crewnecks and baseball tees back in stock we thought we’d start this week off right with a promo! For this week purchase any hoodie or crewneck and receive any tee or tank for FREE! Dm us to receive your code today #GetEngaged - 56 minutes ago

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I could be as messy as my curls!! KEEP YOUR DREAM ALIVE🌈

There’s always a story behind a pic, pls don’t ask about these🤭💋 ➰FRO 👉🏾now
G➰ALS👉🏾 2017
J➰Y 👉🏾2016

I could be as messy as my curls!! KEEP YOUR DREAM ALIVE There’s always a story behind a pic, pls don’t ask about these🤭 FRO 🏾now GALS🏾 2017 JY 🏾2016 - 56 minutes ago

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Bang bang @weightbang

Bang bang @weightbang - 56 minutes ago

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Motivation Monday. Left picture was a little over a year ago. A lot can change in a year.

Motivation Monday. Left picture was a little over a year ago. A lot can change in a year. - 56 minutes ago

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#newyear #love #christmas #happy #happynewyear #music #photooftheday #goals #like #winter #a #fashion #art #photography #dog #dj #follow #l #instagood #beautiful #fitness #life #instagram #rap #motivation #f #fun #hiphop #lifestyle #bhfyp

#newyear #love #christmas #happy #happynewyear #music #photooftheday #goals #like #winter #a #fashion #art #photography #dog #dj #follow #l #instagood #beautiful #fitness #life #instagram #rap #motivation #f #fun #hiphop #lifestyle #bhfyp - 56 minutes ago

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MLK DAY 
Exceed your dreams!

Feel as special as your imagination!

Custom is for you, just ask for it.
info@chonmosley.com

#sublimation #holiday #custom #ad #art #apparel #brand  #beautifull #beachbody #decor #design #entertainment #fashion #female #fitness #faith #soulfood #God #model #mlk #yogainspiration #print #pinup #screenprinting #style #woman #workouts #yogi #fantasy #yogagirl

MLK DAY Exceed your dreams! Feel as special as your imagination! Custom is for you, just ask for it. info@chonmosley.com #sublimation #holiday #custom #ad #art #apparel #brand   #beautifull #beachbody #decor #design #entertainment #fashion #female #fitness #faith #soulfood #God #model #mlk #yogainspiration #print #pinup #screenprinting #style #woman #workouts #yogi #fantasy #yogagirl - 56 minutes ago

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80% of my time is spend looking like this. Comfy af. Procrastinating taking photos in my glasses that I don’t even need. Intellectual 🌝
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Sprinkle a healthy measure of training, sleep and carbs and I’m pretty happy. In fact I feel the happiest I have done in a long time. Not an overwhelming joy kinda happy. Just a contentment that life feels to be ticking forward.

80% of my time is spend looking like this. Comfy af. Procrastinating taking photos in my glasses that I don’t even need. Intellectual 🌝 _ Sprinkle a healthy measure of training, sleep and carbs and I’m pretty happy. In fact I feel the happiest I have done in a long time. Not an overwhelming joy kinda happy. Just a contentment that life feels to be ticking forward. - 57 minutes ago

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Laughter is so healing lovlies❣ Happy Tuesday. Joanne xo

Laughter is so healing lovlies❣ Happy Tuesday. Joanne xo - 57 minutes ago

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Current physique~ doing the opposite of what most are doing right now, it’s cut season for this girl!! Getting started on my goals early this year 😛•
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Happy with the current results, but not even close to satisfied. Stay hungry, fit fam. 💪🏽💪🏽 Happy Monday & MLK Day, go out there and kill this week in whatever you are doing. Life is too short to live unhappy and not chase after those #goals! 🌟

Current physique~ doing the opposite of what most are doing right now, it’s cut season for this girl!! Getting started on my goals early this year 😛• • Happy with the current results, but not even close to satisfied. Stay hungry, fit fam. 🏽🏽 Happy Monday & MLK Day, go out there and kill this week in whatever you are doing. Life is too short to live unhappy and not chase after those #goals ! - 58 minutes ago

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☀️

️ - 58 minutes ago

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Carbs (like rice) aren’t bad, but some days I’d rather eat chips - so I swap rice for cauliflower rice / / Cauliflower rice, grilled chicken, and mixed veggies #macros

Carbs (like rice) aren’t bad, but some days I’d rather eat chips - so I swap rice for cauliflower rice / / Cauliflower rice, grilled chicken, and mixed veggies #macros - 59 minutes ago

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Return training 💪🏼💪🏼 gym  #gymmotivation #gymvirtual #gymlife #gymnastics #gymnast #gymshark #gymnasts #gymjunkie #fitness #fitnessmotivation #fitnessfood #fitnessfreaks #fitnessmodel #fitnesslife #biceps #bicepsworkout #workout #gymegypt_gymphysique_gymaholic_fitness_fit_shredd_core_abs_pump_chest_arm_biceps_intense_keep_pushing #trining #sixbackfemmes #sixbacks💪🏻💪🏻☺️ #gymlife #tricepsworkout #backworkout #fitnesslife @hustlestandardco #coach #backworkout #fitness24seven #fitnessvideos#armworkout #armylife #hardtraining7

Return training 🏼🏼 gym #gymmotivation #gymvirtual #gymlife #gymnastics #gymnast #gymshark #gymnasts #gymjunkie #fitness #fitnessmotivation #fitnessfood #fitnessfreaks #fitnessmodel #fitnesslife #biceps #bicepsworkout #workout #gymegypt_gymphysique_gymaholic_fitness_fit_shredd_core_abs_pump_chest_arm_biceps_intense_keep_pushing #trining #sixbackfemmes #sixbacks 🏻🏻#gymlife #tricepsworkout #backworkout #fitnesslife @hustlestandardco #coach #backworkout #fitness24seven #fitnessvideos #armworkout #armylife #hardtraining7 - 1 hour ago

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Está tentando emagrecer? Ou quer ganhar músculos? Aposto que você tem um desses objetivos em comum! Haha
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Você já deve ter tentado dietas absurdamente restritas, a ponto de ter que passar muita fome, ou ter que comer o mesmo alimentos do o santo dia e sempre no mesmo horário...
E isso dá resultado? Sim, até dá, mas as chances de você desistir e ter uma compulsão alimentar e voltar pior do que quando começou, é grande.
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Há um INCRÍVEL estilo de dieta que lhe permite ser flexível com os alimentos que você consome em sua dieta (tanto para emagrecer como para ganhar peso), em que você pode sim consumir alimentos diferentes a cada dia, te permite até mesmo incluir algumas "porcarias" de vez em quando, e o melhor é que sim, dá RESULTADOS SURPREENDENTES, COMPROVADOS! .
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Que tal se juntar as milhares pessoas que estão adeptas a esse ótimo estilo de vida? Você não precisará mais sofrer para ter ótimos resultados, você não precisará ser enganado com dietas consideradas milagrosas, fazendo com que você perca tempo e dinheiro...
Saiba mais, na descrição da BIO, clicando no botão azul aqui 👉@fitnesscuriosidade👈 e assista a um vídeo que estará explicando com mais detalhes do que se trata e como funciona! ❤️

Está tentando emagrecer? Ou quer ganhar músculos? Aposto que você tem um desses objetivos em comum! Haha . Você já deve ter tentado dietas absurdamente restritas, a ponto de ter que passar muita fome, ou ter que comer o mesmo alimentos do o santo dia e sempre no mesmo horário... E isso dá resultado? Sim, até dá, mas as chances de você desistir e ter uma compulsão alimentar e voltar pior do que quando começou, é grande. . Há um INCRÍVEL estilo de dieta que lhe permite ser flexível com os alimentos que você consome em sua dieta (tanto para emagrecer como para ganhar peso), em que você pode sim consumir alimentos diferentes a cada dia, te permite até mesmo incluir algumas "porcarias" de vez em quando, e o melhor é que sim, dá RESULTADOS SURPREENDENTES, COMPROVADOS! . . Que tal se juntar as milhares pessoas que estão adeptas a esse ótimo estilo de vida? Você não precisará mais sofrer para ter ótimos resultados, você não precisará ser enganado com dietas consideradas milagrosas, fazendo com que você perca tempo e dinheiro... Saiba mais, na descrição da BIO, clicando no botão azul aqui @fitnesscuriosidade e assista a um vídeo que estará explicando com mais detalhes do que se trata e como funciona! ️ - 1 hour ago

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WHEN YOU’RE READY to settle in to a long-term, sustainable program for getting stronger and creating a healthier lifestyle, just get in touch.
New lifters of ANY ability are welcome, any time.

WHEN YOU’RE READY to settle in to a long-term, sustainable program for getting stronger and creating a healthier lifestyle, just get in touch. New lifters of ANY ability are welcome, any time. - 1 hour ago

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Try rearrange my first draw!!!yup this is my first artwork.did this 3 years ago. fill it with a lot memories
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Update everymornin. Keep it tuned.
And get more amazing idea everyday.
Just. Enjoy. @aromakentut95 
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#sketch #streetart #street #drawing #illustration #photo #photography #photographer #digitalart #digital #painting #anime  #indonesia #gaming #game #gift #malang #fashion #shirt #tshirt #workout #gym #fitness #ootd #style #love #nature #beautiful #summer #aromakentut

Try rearrange my first draw!!!yup this is my first artwork.did this 3 years ago. fill it with a lot memories . . ______________________________________ ______________________________________ Update everymornin. Keep it tuned. And get more amazing idea everyday. Just. Enjoy. @aromakentut95 ______________________________________ ______________________________________ . . . . #sketch #streetart #street #drawing #illustration #photo #photography #photographer #digitalart #digital #painting #anime #indonesia #gaming #game #gift #malang #fashion #shirt #tshirt #workout #gym #fitness #ootd #style #love #nature #beautiful #summer #aromakentut - 1 hour ago

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Every fitness video you ever found in your moms storage
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#haha #coopershields #fitness #80saesthetic #fuck #shit #taint

Every fitness video you ever found in your moms storage • • • • • #haha #coopershields #fitness #80saesthetic #fuck #shit #taint - 1 hour ago

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HAWAII LIFE🌊☀️

HAWAII LIFE️ - 1 hour ago

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⚫My Guitar⚫🎶😍🎸🎶
#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #likeforlike #fitness

My Guitar #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #like4like #followme #picoftheday #follow #me #selfie #summer #art #instadaily #friends #repost #nature #girl #fun #style #smile #food #instalike #family #travel #likeforlike #fitness - 1 hour ago

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How funny when ppl think u hate them when u literally don‘t think of them at all 🙃
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#ootd #asianbabe #cute #love #motivation #pictureoftheday #potd #healthy #beautiful #tb #tbt #getfit #exercise #workout #legs #vscocam #vscoedit #workingout #eatclean #fit #fitness #instafit #likeforlikealways #vscophile #like4follow #l4l #f4f #shoutout #sfs #f4f

How funny when ppl think u hate them when u literally don‘t think of them at all 🙃 . . . . . . . #ootd #asianbabe #cute #love #motivation #pictureoftheday #potd #healthy #beautiful #tb #tbt #getfit #exercise #workout #legs #vscocam #vscoedit #workingout #eatclean #fit #fitness #instafit #likeforlikealways #vscophile #like4follow #l4l #f4f #shoutout #sfs #f4f - 2 hours ago

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What do you guys want to see more?!? Workout videos?
Food Prep ideas? 
Motivation helpers and quotes?
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Please let me know what you want to see!!

What do you guys want to see more?!? Workout videos? Food Prep ideas? Motivation helpers and quotes? . Please let me know what you want to see!! - 2 hours ago

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🐅

🐅 - 2 hours ago

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My legs are like jello after todays workout but it’s kind of the best feeling🤷🏽‍♀️😂Anyone know of some ab/core classes? That’s the one thing I can never get myself to do longer than 5 minutes😅

My legs are like jello after todays workout but it’s kind of the best feeling🤷🏽‍♀️Anyone know of some ab/core classes? That’s the one thing I can never get myself to do longer than 5 minutes - 3 hours ago

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#bodybuilding #body #muscle #power #pain #gain #nopain #nogain #nopainnogain #fullbody #abs #getfit #gym #traning #fitness #biceps

#bodybuilding #body #muscle #power #pain #gain #nopain #nogain #nopainnogain #fullbody #abs #getfit #gym #traning #fitness #biceps - 3 hours ago

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#REDJanuary : Day 21 - Cycle to Work 🚲 
We are now entering the final full week of REDJanuary and despite being back at work I am staying motivated to keep moving. Today I cycled to work and will be doing the same again tomorrow. Well done to everyone taking part. I’m sure the frequency of my updates must seem a bit much at times but this is about raising awareness and I’m trying to be as varied as possible to show how many different ways there are to enjoy the benefits of an active lifestyle. 
#mentalhealth #mentalhealthawareness #cycle #cycletowork #commute #bike #bikewanker #cycling #lovecycling #fitness #fitnessmotivation #exercise #exercisemotivation #healthylifestyle #healthymind #healthyliving #strava #stravacycling #mind #stressrelief #morningworkout

#REDJanuary : Day 21 - Cycle to Work We are now entering the final full week of REDJanuary and despite being back at work I am staying motivated to keep moving. Today I cycled to work and will be doing the same again tomorrow. Well done to everyone taking part. I’m sure the frequency of my updates must seem a bit much at times but this is about raising awareness and I’m trying to be as varied as possible to show how many different ways there are to enjoy the benefits of an active lifestyle. #mentalhealth #mentalhealthawareness #cycle #cycletowork #commute #bike #bikewanker #cycling #lovecycling #fitness #fitnessmotivation #exercise #exercisemotivation #healthylifestyle #healthymind #healthyliving #strava #stravacycling #mind #stressrelief #morningworkout - 3 hours ago

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🎉 + 1 Sorteio 🎉
Obrigada a todas vocês, ❤ Prêmios Maravilhosos que eu e  minha família amamos.
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🍇🍉🍊🍌🍌🍍🍎🍏 Ganhei 6 marmitas fitness da @nutritime_ (melhor marmita de todas, de excelente qualidade, realmente fiquei encantada 😍)
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🍷🍵🍹🍶 Ganhei tbm 6 medidas de shake e chás da @evsminas e uma avaliação bioimpedância (para auxiliar com as marmitas e ter uma semana fitness)
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👞👟 Ganhei um tênis vans top da @igstore1 (meu irmãozinho realmente adorou, apesar dos imprevistos)
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👙🌞🔥 Ganhei tbm um bronze fanático, natural medicinal da @christianebella (uma amor de pessoa, super atenciosa e dedicada em seu trabalho)
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⭐❄⏳🐨 Ganhei tbm uma massagem da @espaco.zen_ (na qual tenho a certeza que os meus pais vão adorar) .
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OBRIGADA, adorei 💚
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#sorteio #sorteiotop #sorteiorolando #sorteiomg #sorteiobhparaomundo #sorteiobh #sorteiosbh #vidasaudavel #fitness #fitnessgirl #fit #fitnessmotivation #herbalife #herbalifeshake #herbalifebrasil #shakeherbalife #shake #bronzeamentonatural #bronze #bronzeamentoartificial #biquinidefita #biquinidefitas #sol

+ 1 Sorteio Obrigada a todas vocês, Prêmios Maravilhosos que eu e minha família amamos. . Ganhei 6 marmitas fitness da @nutritime_ (melhor marmita de todas, de excelente qualidade, realmente fiquei encantada ) . Ganhei tbm 6 medidas de shake e chás da @evsminas e uma avaliação bioimpedância (para auxiliar com as marmitas e ter uma semana fitness) . Ganhei um tênis vans top da @igstore1 (meu irmãozinho realmente adorou, apesar dos imprevistos) . 🌞 Ganhei tbm um bronze fanático, natural medicinal da @christianebella (uma amor de pessoa, super atenciosa e dedicada em seu trabalho) . Ganhei tbm uma massagem da @espaco.zen_ (na qual tenho a certeza que os meus pais vão adorar) . . . OBRIGADA, adorei . . #sorteio #sorteiotop #sorteiorolando #sorteiomg #sorteiobhparaomundo #sorteiobh #sorteiosbh #vidasaudavel #fitness #fitnessgirl #fit #fitnessmotivation #herbalife #herbalifeshake #herbalifebrasil #shakeherbalife #shake #bronzeamentonatural #bronze #bronzeamentoartificial #biquinidefita #biquinidefitas #sol - 5 hours ago

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Taco Tuesday is coming early for me this week (fun fact: everything is better in a tortilla). Thanks to some meal prep, I whipped up this lunch in about 10 minutes. In these tacos I have mixed greens, sweet potato, spiced black beans courtesy of @americas_made, avocado, and sriracha from @fusiongourmet. PSA to all my vegan followers: fusion gourmet is an awesome brand that is currently trying to expand its vegan options. I highly recommend you check them out and try their Tuscan crisps, tea candies, and of course this yummy hot sauce.

Taco Tuesday is coming early for me this week (fun fact: everything is better in a tortilla). Thanks to some meal prep, I whipped up this lunch in about 10 minutes. In these tacos I have mixed greens, sweet potato, spiced black beans courtesy of @americas_made , avocado, and sriracha from @fusiongourmet. PSA to all my vegan followers: fusion gourmet is an awesome brand that is currently trying to expand its vegan options. I highly recommend you check them out and try their Tuscan crisps, tea candies, and of course this yummy hot sauce. - 6 hours ago

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#motivation #abs #diet #workout #workouts #summerbody #blonde #healthylifestyle #fitness #fitnessmotivation #food #style 
#gym #abs #diet #workout #workouts #summerbody #trainingtime #blonde #healthylifestyle #eatwellbewell #chill #hotel #london #nye #drinks #uk #night #champagne #nightlife #relax #usa #weekend #weekendvibes #versace

🤨 . . . . . . . . . . . . . . . . #food #motivation #abs #diet #workout #workouts #summerbody #blonde #healthylifestyle #fitness #fitnessmotivation #food #style #gym #abs #diet #workout #workouts #summerbody #trainingtime #blonde #healthylifestyle #eatwellbewell #chill #hotel #london #nye #drinks #uk #night #champagne #nightlife #relax #usa #weekend #weekendvibes #versace - 1 day ago

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Late night leg and chest sesh. 💪🏼😋 #chestworkout #legday #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #gymtime #gymlife #getstrong #fitguys #ketonesforfuel #ketogenic #lvac #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding

Late night leg and chest sesh. 🏼 #chestworkout #legday #gymlife #exercisemotivation #exercise #motivation #gymmotivation #gymgoals #gymtime #gymlife #getstrong #fitguys #ketonesforfuel #ketogenic #lvac #muscle #vegas #lasvegas #nativeamerican #fitness #lightweight #tattoo #tattoodguys #fitnessmotivation #whatdoesntkillyoumakesyoustronger #imstillstanding - 3 days ago

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Rn I’m doing hipthrusts while having the worst muscle soreness in my back (deadlifts are the reason🔥) but yeah here are some pics😅🤷🏼‍♀️ -
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-#fitnessgear #fit #fitspiration #squats #bootybuilding #fitnessbody #backgains #gymshark66 #bodybuilding #fitness #fitnessjourney #fitgirl #gymoutfit #bodygoals #bootyfordays #gymmotivation #fitfam #fitspo #fitnessgirl #fitnessmotivation #gymaddict #fitnesslifestyle #glutes #girlswhosquat #fitlife #fitnessaddict #fitdutchies #likeforlikes #fitnessmodel #gymrat

Rn I’m doing hipthrusts while having the worst muscle soreness in my back (deadlifts are the reason) but yeah here are some pics🤷🏼‍♀️ - - - - -#fitnessgear #fit #fitspiration #squats #bootybuilding #fitnessbody #backgains #gymshark66 #bodybuilding #fitness #fitnessjourney #fitgirl #gymoutfit #bodygoals #bootyfordays #gymmotivation #fitfam #fitspo #fitnessgirl #fitnessmotivation #gymaddict #fitnesslifestyle #glutes #girlswhosquat #fitlife #fitnessaddict #fitdutchies #likeforlikes #fitnessmodel #gymrat - 4 days ago

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BOOTY/LEGS TRAINING🍑
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Kocham treningi na nogi tak więc oto i kolejny!😁💪 Pamiętajcie, że każdy dobry trening nóg powinna poprzedzać aktywacja pośladków i mobilizacje👌

Na filmie macie:
1. Przysiad + zakroki po skosie na wyciągu dolnym - przysiad pomiędzy każdym zakrokiem, brzuch napięty, plecy proste.
2. Martwy ciąg na wyciągu - u mnie ze stepa coby kierunek linki był bardziej w dół, wolny ruch ekscentryczny i szybki koncentryczny.
3. Hip thrust jednonóż z hantelką - biodra równolegle.
4. Odwodzenie na gumie w wąskim przysiadzie - chwyt za cokolwiek, nie siadamy całym ciężarem ciała.

Enjoy!😊
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🇺🇸:I loove training for legs so here is another one! 😁💪 Remember that any good leg training should have the activation of the glutes muscles and mobilization before👌

On the movie you have:

1. Squat + diagonals lunges on the lower lift - squat between each leg, core tight, back straight.

2. A deadlift on the lift - in my version on step, the direction of the line was more down, slow eccentric and fast concentric movement.

3. One leg hip thrust with a dumbbell - hips stays parallel.

4. Abductions with band in squat - grip for anything, do not sit down with all the weight of the body.

Enjoy!😊
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#bootybuilding #glutes #ass #bodybuilding #legday #legs #muscle #physique #training #exercise #workout #gym #gymtime #gymlife #gymmotivation #inspiration #motivation #passion #love #girl #polishgirl #fit #fitfam #fitlife #fitness #instafit #instagirl #fitgirl #weightlifting #gymshark66

BOOTY/LEGS TRAINING ____________________________________________ Kocham treningi na nogi tak więc oto i kolejny! Pamiętajcie, że każdy dobry trening nóg powinna poprzedzać aktywacja pośladków i mobilizacje Na filmie macie: 1. Przysiad + zakroki po skosie na wyciągu dolnym - przysiad pomiędzy każdym zakrokiem, brzuch napięty, plecy proste. 2. Martwy ciąg na wyciągu - u mnie ze stepa coby kierunek linki był bardziej w dół, wolny ruch ekscentryczny i szybki koncentryczny. 3. Hip thrust jednonóż z hantelką - biodra równolegle. 4. Odwodzenie na gumie w wąskim przysiadzie - chwyt za cokolwiek, nie siadamy całym ciężarem ciała. Enjoy! _______________________________________ :I loove training for legs so here is another one! Remember that any good leg training should have the activation of the glutes muscles and mobilization before On the movie you have: 1. Squat + diagonals lunges on the lower lift - squat between each leg, core tight, back straight. 2. A deadlift on the lift - in my version on step, the direction of the line was more down, slow eccentric and fast concentric movement. 3. One leg hip thrust with a dumbbell - hips stays parallel. 4. Abductions with band in squat - grip for anything, do not sit down with all the weight of the body. Enjoy! . . . #bootybuilding #glutes #ass #bodybuilding #legday #legs #muscle #physique #training #exercise #workout #gym #gymtime #gymlife #gymmotivation #inspiration #motivation #passion #love #girl #polishgirl #fit #fitfam #fitlife #fitness #instafit #instagirl #fitgirl #weightlifting #gymshark66 - 5 days ago

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石焼肉爆弾飯(ゴツい)
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これで1000円
スプーンに付いたお肉が気になるけど気にしない(
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#fukuoka #tenjin #hakata #coffee #cafe 
#niku #meat #lunch #dinner #fff #f4f #ootd

石焼肉爆弾飯(ゴツい) . これで1000円 スプーンに付いたお肉が気になるけど気にしない( . #fukuoka #tenjin #hakata #coffee #cafe #niku #meat #lunch #dinner #fff #f4f #ootd - 7 days ago

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Real people real results! Quick results, no hard steps to follow. Natural Organic Ingredients! Ask me how? #stayfitordietrying #loose5lbsin5days #health concious DM me or click on the link below:
https://shop.totalhealthchanges.com//KCStuart
Let's do it
#lifechanger #missionpossible #healthconscious #healthyjourney #healthandbeauty #cleanse #detoxtea #fitness #energy #naturalandorganic #vegan #getyolife #healthyinsideandout #vitamins #supplements #weightloss #5lbsin5days #TLC #totallifechanges #CBDoil

Real people real results! Quick results, no hard steps to follow. Natural Organic Ingredients! Ask me how? #stayfitordietrying #loose5lbsin5days #health concious DM me or click on the link below: https://shop.totalhealthchanges.com//KCStuart Let's do it #lifechanger #missionpossible #healthconscious #healthyjourney #healthandbeauty #cleanse #detoxtea #fitness #energy #naturalandorganic #vegan #getyolife #healthyinsideandout #vitamins #supplements #weightloss #5lbsin5days #TLC #totallifechanges #CBDoil - 9 days ago

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TENHAM TODOS UM ÓTIMO DIA !!! 🙏😍
@valentinatinabebe
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#musculação #fitness #gym #treino #academia #foco #bodybuilding #pagode #nopainnogain #muscle #fit #sertanejo #lifestyle #saude #maromba #workout #camposdosgoytacazes #brasil #fitnessmotivation #vidasaudavel #bahia #hipertrofia #crossfit #bodybuilder #qualidadedevida #esmagaquecresce #bemestar #fikagrandeporra #musculacao #emagrece

TENHAM TODOS UM ÓTIMO DIA !!! @valentinatinabebe . . . . . . . . . . #musculação #fitness #gym #treino #academia #foco #bodybuilding #pagode #nopainnogain #muscle #fit #sertanejo #lifestyle #saude #maromba #workout #camposdosgoytacazes #brasil #fitnessmotivation #vidasaudavel #bahia #hipertrofia #crossfit #bodybuilder #qualidadedevida #esmagaquecresce #bemestar #fikagrandeporra #musculacao #emagrece - 11 days ago

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I’ve been free from gambling for over 5years now. My story has its ups and downs and I almost lost everything. Any addiction deserves respect but it’s hard to spot a gambling addict; gambling doesn’t care how old you are, how rich or poor, what colour or nationality you are. It takes your money, your confidence, friends family and even your life in some cases. I am man enough to admit I cried myself to sleep most nights, gambling had me beat and I soon came to realise its never about the money, if your in recovery long enough you will soon understand that. Since being off at bet I’ve set my own business up I’ve shared my knowledge up and down the country visiting schools, football clubs and various other industries to raise awareness and I try to give back where I can. If you suspect someone you know has an addiction feel free to contact me for advice. My number 1 rule is client CONFIDENTIALITY..........................,.EVERYTHING I EVER WANTED THROUGH GAMBLING I GOT FROM NOT GAMBLING AND THE BIGGEST GAMBLE OF MY LIFE WAS TO ACTUALLY....... STOP GAMBLING. #love #instafollow #inspirationalquotes #gamblingproblems #addiction #instalike #instagood #travel #football #sport #beautiful #life #motivation #bettingaddict #picoftheday #me #cardiff #addictionrecovery #you #wellness #photooftheday #gamblingaddiction #fashion #fitness #addicted #friends #inspiration #lifecoach #betting #recovery

I’ve been free from gambling for over 5years now. My story has its ups and downs and I almost lost everything. Any addiction deserves respect but it’s hard to spot a gambling addict; gambling doesn’t care how old you are, how rich or poor, what colour or nationality you are. It takes your money, your confidence, friends family and even your life in some cases. I am man enough to admit I cried myself to sleep most nights, gambling had me beat and I soon came to realise its never about the money, if your in recovery long enough you will soon understand that. Since being off at bet I’ve set my own business up I’ve shared my knowledge up and down the country visiting schools, football clubs and various other industries to raise awareness and I try to give back where I can. If you suspect someone you know has an addiction feel free to contact me for advice. My number 1 rule is client CONFIDENTIALITY..........................,.EVERYTHING I EVER WANTED THROUGH GAMBLING I GOT FROM NOT GAMBLING AND THE BIGGEST GAMBLE OF MY LIFE WAS TO ACTUALLY....... STOP GAMBLING. #love #instafollow #inspirationalquotes #gamblingproblems #addiction #instalike #instagood #travel #football #sport #beautiful #life #motivation #bettingaddict #picoftheday #me #cardiff #addictionrecovery #you #wellness #photooftheday #gamblingaddiction #fashion #fitness #addicted #friends #inspiration #lifecoach #betting #recovery - 22 days ago

724 Likes
34 Comments
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Working out @ my Gym..and what are you guys doing? 😜🤗-#fitness #fit #fitnessmotivation #abs #workout #fittness #gym#fitnessboy #gay #gayfit #selfie #muscle #musclesaresexy #instagay #instaboy #gayabs #gayboy #gayguy #gayfitness #gayhot #gaygermany #gaygerman #gayusa #gayus #gayusaguys #gaysexy #germanboy #gaycute #gayselfie#gaymiami

Working out @ my Gym..and what are you guys doing? 🤗-#fitness #fit #fitnessmotivation #abs #workout #fittness #gym #fitnessboy #gay #gayfit #selfie #muscle #musclesaresexy #instagay #instaboy #gayabs #gayboy #gayguy #gayfitness #gayhot #gaygermany #gaygerman #gayusa #gayus #gayusaguys #gaysexy #germanboy #gaycute #gayselfie #gaymiami - 1 month ago

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😎
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#instagramers #photooftheday #ig_roma #nopainnogain #valore #coraggio #igers #motivation #naturalbodybuilding #nodoping #heavyduty  #instafit #motivated #workhard #frasimotivazionali #dieta #gym #training #fitness #workoutmotivation #powerlifter #nopainnogain #instagood #love #happy #quotes #instadaily #followme #soul

😎 . . . . . #instagramers #photooftheday #ig_roma #nopainnogain #valore #coraggio #igers #motivation #naturalbodybuilding #nodoping #heavyduty #instafit #motivated #workhard #frasimotivazionali #dieta #gym #training #fitness #workoutmotivation #powerlifter #nopainnogain #instagood #love #happy #quotes #instadaily #followme #soul - 1 month ago

231 Likes
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Real life heroes deserve to be celebrated @willsmith here’s your story.

Real life heroes deserve to be celebrated @willsmith here’s your story. - 2 months ago

1,571 Likes
294 Comments
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#summer_sea❤️
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🔝 #amazing #style #100likes #nofilter #bestoftheday #50likes #life #instagram #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty #pretty #music #toptags #tagstagramers #beach #sweet #lol #photo #cool #nice #party #night #girls #sunset

#summer_sea ️ • • #amazing #style #100likes #nofilter #bestoftheday #50likes #life #instagram #swag #followforfollow #ig_today #fitness #f4f #l4l #beauty #pretty #music #toptags #tagstagramers #beach #sweet #lol #photo #cool #nice #party #night #girls #sunset - 4 months ago

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Gününüz dünden güzel geçsin 🙏
#baby #ootd #makeup 
#cat #girls #cool 
#lol #party #foodporn 
#tflers #hair #photo 
#sunset #vsco #dog #lfl #pretty #f4f #travel #sky #music #swag #followforfollow #beach #beauty #sun #vscocam #bestoftheday #fitness #life

Gününüz dünden güzel geçsin #baby #ootd #makeup #cat #girls #cool #lol #party #foodporn #tflers #hair #photo #sunset #vsco #dog #lfl #pretty #f4f #travel #sky #music #swag #followforfollow #beach #beauty #sun #vscocam #bestoftheday #fitness #life - 1 year ago

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