#fitness

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Tonno?
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#healty #healtyfood #fit #fitness #fitfood  #ligth #palestra  #fitnessaddict #gym  #foodporn #getinmybelly #homemade #hungry #igersitalia #ilovecooking #ilovefood #instafood #instagood #instamood #munchies #photooftheday #recipe #sharefood #sogood #stuffed #sweet #tagsta_food #tagstagramers #tasty

Tonno? . . . . . . . . . . . . . . #healty #healtyfood #fit #fitness #fitfood #ligth #palestra #fitnessaddict #gym #foodporn #getinmybelly #homemade #hungry #igersitalia #ilovecooking #ilovefood #instafood #instagood #instamood #munchies #photooftheday #recipe #sharefood #sogood #stuffed #sweet #tagsta_food #tagstagramers #tasty - 5 hours ago

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💪😎Conoce y prueba nuestros Exclusivos Productos! para todas y cada una de tus necesidades, en Laboratorios Carosa Cuidamos tu Salud.
Buscalos en las mejores cadenas de Farmacias.
#Clidin #Fosfotonic #Rinogrip #Corridona #Athletic #Syntoc #Hidralan#Febrex #Synongos #Acrimin #Mebeparax#Familia #Bienestar #Salud #Amor #Tranquilidad #concejossaludables #Concejos #LaboratoriosCarosa #CuidamosTuSalud #fitness #fitnessmotivation #lifestyle

😎Conoce y prueba nuestros Exclusivos Productos! para todas y cada una de tus necesidades, en Laboratorios Carosa Cuidamos tu Salud. Buscalos en las mejores cadenas de Farmacias. #Clidin #Fosfotonic #Rinogrip #Corridona #Athletic #Syntoc #Hidralan #Febrex #Synongos #Acrimin #Mebeparax #Familia #Bienestar #Salud #Amor #Tranquilidad #concejossaludables #Concejos #LaboratoriosCarosa #CuidamosTuSalud #fitness #fitnessmotivation #lifestyle - 5 hours ago

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#fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitgirls #girlswithmuscle #fitnessmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals

#fitgirl #fitfam #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitgirls #girlswithmuscle #fitnessmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #girlswholift #training #fitbody #bodygoals - 5 hours ago

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# tonylo62 #instructor #rocksteadyboxing Parkinsonprogram #fitness

# tonylo62 #instructor #rocksteadyboxing Parkinsonprogram #fitness - 5 hours ago

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Running Armband Bag Economical and practical, perfect for you very much Soft and comfortable 💖

50 % OFF ONLY FOR THE NEXT 24 HOURS 💖

ORDER YOURS NOW  SHOP LINK IN BIO 
#picoftheday #fashion #cute #beautiful #photooftheday #instagood #love #shopaholics #shoppingaddict #currentlywearing #instastyle #fashionaddict #styleblogger #styleinspo  #gooddeal #birthday #workout #sweet #fit #fitness #instasize #flowers #tweetgram #shopping #onlineshopping
#Running #Armband #Bag #UNISEX #PLANETPRODUCTS

Running Armband Bag Economical and practical, perfect for you very much Soft and comfortable 50 % OFF ONLY FOR THE NEXT 24 HOURS ORDER YOURS NOW SHOP LINK IN BIO #picoftheday #fashion #cute #beautiful #photooftheday #instagood #love #shopaholics #shoppingaddict #currentlywearing #instastyle #fashionaddict #styleblogger #styleinspo #gooddeal #birthday #workout #sweet #fit #fitness #instasize #flowers #tweetgram #shopping #onlineshopping #Running #Armband #Bag #UNISEX #PLANETPRODUCTS - 5 hours ago

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Chasing the gains is a must. .
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#bodybuilding #teenbodybuilding #gains #gymshark #aesthetics #physique #fitness #fitspo#fitspiration #fitfam #strength #strong #strengthtraining #muscle #bulk #diet #pump #flex #biceps #triceps #lifestyle #instafit #naturalaesthectics #fitnesslifestyle #shredz #progress #motivation #striations #cut

Chasing the gains is a must. . . . . . . #bodybuilding #teenbodybuilding #gains #gymshark #aesthetics #physique #fitness #fitspo #fitspiration #fitfam #strength #strong #strengthtraining #muscle #bulk #diet #pump #flex #biceps #triceps #lifestyle #instafit #naturalaesthectics #fitnesslifestyle #shredz #progress #motivation #striations #cut - 5 hours ago

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#abujafunwalk #abujaevents #workout #abuja #itour #itourglobal #kutistudios #kutistudio #abujawedding #abujaevents #abujababes #abujaladies #abujamen #abujabusiness #abujanetwork #abujamums #abujafashion #wuse #maitama #asokoro #garki #abujafestival #abujafitness #fitness #vendorstand #vendors #vendorcall

#abujafunwalk #abujaevents #workout #abuja #itour #itourglobal #kutistudios #kutistudio #abujawedding #abujaevents #abujababes #abujaladies #abujamen #abujabusiness #abujanetwork #abujamums #abujafashion #wuse #maitama #asokoro #garki #abujafestival #abujafitness #fitness #vendorstand #vendors #vendorcall - 5 hours ago

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A Black Line é uma linha desenvolvida para campeões! Para os que estão sempre focados no sucesso e lutam pelos seus objetivos. Reforçada com anabolizantes comprovados que vão potenciar os teus ganhos de força e massa muscular. Aproveita até domingo o desconto de 20€ na compra de 100€ em todos os suplementos da gama Kevin Levrone Signature Series. 💪💪💪 #nutry4all #nutrição #motivation💪 #supplements #anabolic #levrone #levrosignatureseries #kevinlevrone #muscle #fitness #bodybuilding #culturismo

A Black Line é uma linha desenvolvida para campeões! Para os que estão sempre focados no sucesso e lutam pelos seus objetivos. Reforçada com anabolizantes comprovados que vão potenciar os teus ganhos de força e massa muscular. Aproveita até domingo o desconto de 20€ na compra de 100€ em todos os suplementos da gama Kevin Levrone Signature Series. #nutry4all #nutrição #motivation #supplements #anabolic #levrone #levrosignatureseries #kevinlevrone #muscle #fitness #bodybuilding #culturismo - 5 hours ago

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🍂Horror film on a snow day?
Haven’t seen any of these yet.
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂#horror #movie #beauty #blog #tip #explore #follow #nails #skincare #hair #fitness #youtube #melanin #girl #cardib #music #exercise #makeup

Horror film on a snow day? Haven’t seen any of these yet. #horror #movie #beauty #blog #tip #explore #follow #nails #skincare #hair #fitness #youtube #melanin #girl #cardib #music #exercise #makeup - 5 hours ago

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Build Functional Arm Strength
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#armstrength #armday #upperbodyworkout #fitness #functionaltraining #bodyweighttraining #anytimefitness #anytimeanyplace #getitdone #trainhard #hiitworkout

Build Functional Arm Strength • • • • • • #armstrength #armday #upperbodyworkout #fitness #functionaltraining #bodyweighttraining #anytimefitness #anytimeanyplace #getitdone #trainhard #hiitworkout - 5 hours ago

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Curiosity about life in all of its aspects, I think, is still the secret of great creative people! #model #modeling #modelife #fashion #instagood #mensfashion #fit #fitness #instapic #style #styleblogger #instalove #picoftheday #photography #photooftheday #objetivos #potd #influencer #instagood #men #menstyle #beard #beardstyle #creativity #creativityfound

Curiosity about life in all of its aspects, I think, is still the secret of great creative people! #model #modeling #modelife #fashion #instagood #mensfashion #fit #fitness #instapic #style #styleblogger #instalove #picoftheday #photography #photooftheday #objetivos #potd #influencer #instagood #men #menstyle #beard #beardstyle #creativity #creativityfound - 5 hours ago

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UPDATE 1
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Like any of you care 
#goals #fat #proteinshake #chocolate #circuittraining #cardio #heartrate #fitness #lemonwater #park #idontwanttobeyouanymore

UPDATE 1 . Like any of you care #goals #fat #proteinshake #chocolate #circuittraining #cardio #heartrate #fitness #lemonwater #park #idontwanttobeyouanymore - 5 hours ago

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Entiende el don que se te ha dado, lucha por ese don, desarrollado, úsalo, no abuses de él. Así serás esa persona que tanto quieres ser.😏💪🏋️🧤🤟
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Understand the gift you have been given, fight for that gift, develop it, use it, don't abuse it. That's how you'll be the person you want to be so much.
#instagood#vibes#goals#fitness#workout#health#picoftheday#boy#latin#model#like4follow#likeforlikes#follow4followback#siguemeytesigo#instaturkey#black#home#tired#relax#deporte#gym#crossfit

Entiende el don que se te ha dado, lucha por ese don, desarrollado, úsalo, no abuses de él. Así serás esa persona que tanto quieres ser.🏋️🧤🤟 . . . Understand the gift you have been given, fight for that gift, develop it, use it, don't abuse it. That's how you'll be the person you want to be so much. #instagood #vibes #goals #fitness #workout #health #picoftheday #boy #latin #model #like4follow #likeforlikes #follow4followback #siguemeytesigo #instaturkey #black #home #tired #relax #deporte #gym #crossfit - 5 hours ago

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Progress!!! 💪
#fitmom #momsthatlift #momswithmuscles #fitmominthemaking #fitbit #fitness #health

Progress!!! #fitmom #momsthatlift #momswithmuscles #fitmominthemaking #fitbit #fitness #health - 5 hours ago

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💪👊.. #saude #vibepositiva #tovivendo #motivação #foconoobjetivo #treinoemcasa #motivação #gym #lifestyle #fitness #vemmonstro #13memo #fitnessmotivation #esmagaquecresce #academia #frangocombatatadoce #mensphysique #fortalcyti #játreinouhoje #nopain #nogain #monster

.. #saude #vibepositiva #tovivendo #motivação #foconoobjetivo #treinoemcasa #motivação #gym #lifestyle #fitness #vemmonstro #13memo #fitnessmotivation #esmagaquecresce #academia #frangocombatatadoce #mensphysique #fortalcyti #játreinouhoje #nopain #nogain #monster - 5 hours ago

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Nothing like the pump 💪🏼 Veins are cool too 😊

Nothing like the pump 🏼 Veins are cool too - 5 hours ago

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Allez avant le dodo post cadeau pour les mollets.
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Comme vous pouvez le je travaille les mollets en deux temps et là je peux vous dire qu’ils vont exploser !!
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Contrôler la descente et bien faire le doublé en montant est primordial ! .
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Voilà les amis pour ce late post. .
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@matthieu.clutch t’as plus d’excuses maintenant 😉
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#bodybuilding #fitness #gym #workout #motivation #fitfam #fit #shape #legday #health #fitnessaddict #gymlife #fitnessmotivation #gains #lifestyle #strong #video #instafit #photooftheday #flex #instagood #muscle #aesthetic #legday #fitlane #healthy #fitlife #exercise #video #shredded

Allez avant le dodo post cadeau pour les mollets. . . Comme vous pouvez le je travaille les mollets en deux temps et là je peux vous dire qu’ils vont exploser !! . . Contrôler la descente et bien faire le doublé en montant est primordial ! . . Voilà les amis pour ce late post. . . @matthieu.clutch t’as plus d’excuses maintenant . . . . #bodybuilding #fitness #gym #workout #motivation #fitfam #fit #shape #legday #health #fitnessaddict #gymlife #fitnessmotivation #gains #lifestyle #strong #video #instafit #photooftheday #flex #instagood #muscle #aesthetic #legday #fitlane #healthy #fitlife #exercise #video #shredded - 5 hours ago

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That fresh feeling 😌#onlytheweekgiveup #bodybuilding #bodybuilder #bodybuildinglifestyle #gymshark #fitfam #fit #instafitness #fitnessmotivation #fitness #fitlifestyle #fitlife #mrolympia #eatcleantraindirty #healthylifestyle #thoughtsbecomethings #nevergiveup #roadtocomeback #dadthatlifts #singledadlife

That fresh feeling #onlytheweekgiveup #bodybuilding #bodybuilder #bodybuildinglifestyle #gymshark #fitfam #fit #instafitness #fitnessmotivation #fitness #fitlifestyle #fitlife #mrolympia #eatcleantraindirty #healthylifestyle #thoughtsbecomethings #nevergiveup #roadtocomeback #dadthatlifts #singledadlife - 5 hours ago

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🤗 To celebrate the launch of the NEW Hazelnut Mocha REVOLVER coffee we are giving you the chance to WIN a tub! 🙋 Packed with collagen & MCT oils for a keto frendly coffee 🙌⠀
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1. Double Tap this post⠀⠀
2. Make sure you're following @greenteax50 & @nutritionwarehouse⠀(so you know if you're a winner!)⠀⠀
3. Tag your coffee lovin' friends - (1 Tag = 1 entry)⠀⠀⠀
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Its that EASY! We've got 2 TUBS to give away (1 on Facebook & 1 on Instagram) So make sure you enter both comps to double your chances!! ⚡️⚡️🤗⠀⠀
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Winner announced in the comments THURSDAY. Open to all Australian residents.⠀⠀
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#fitness #health #giveaway #win #competition #winner #new #gym #healthy #workout #fit #fitfam #fitlife #australia #coffee #coffeelovers #keto #ketodiet #ketofriendly

🤗 To celebrate the launch of the NEW Hazelnut Mocha REVOLVER coffee we are giving you the chance to WIN a tub! Packed with collagen & MCT oils for a keto frendly coffee ⠀ ----⠀⠀⠀ 1. Double Tap this post⠀⠀ 2. Make sure you're following @greenteax50 & @nutritionwarehouse ⠀(so you know if you're a winner!)⠀⠀ 3. Tag your coffee lovin' friends - (1 Tag = 1 entry)⠀⠀⠀ ----⠀⠀⠀ Its that EASY! We've got 2 TUBS to give away (1 on Facebook & 1 on Instagram) So make sure you enter both comps to double your chances!! ️🤗⠀⠀ ----⠀⠀⠀ Winner announced in the comments THURSDAY. Open to all Australian residents.⠀⠀ ----⠀⠀⠀ #fitness #health #giveaway #win #competition #winner #new #gym #healthy #workout #fit #fitfam #fitlife #australia #coffee #coffeelovers #keto #ketodiet #ketofriendly - 5 hours ago

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CHEST AND TRIS💪🏼 I hope everyone is having a great week so far, it’s almost friday WOO🤩
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@1upnutrition is having a 35% off sale with my code ‘Millie’ for only a few more days, shop now to save hehe always sippin on my bcaas in flavor Candy Watermelon💗 •
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4 sets of 12-15 
1️⃣Incline dumbbell flys 
2️⃣Dumbbell chest press 
3️⃣Skull-crusher to press 
4️⃣Over head tricep extension •
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#1upnutrition #bebetter #becomebetter #chest #triceps #weightlifting #fitfam #workout #sweat #workoutoftheday #trainhard #fitness #fitnessmotivation #sunday #instagood #abs #strongwomen #strong #strongnotskinny #health #healthylifestyle #gym #gymmotivation #armworkout #fitspo #trainhard #bootybootybooty #fitnessgirl #nodaysoff #workoutinspo #workouts

CHEST AND TRIS🏼 I hope everyone is having a great week so far, it’s almost friday WOO🤩 • • @1upnutrition is having a 35% off sale with my code ‘Millie’ for only a few more days, shop now to save hehe always sippin on my bcaas in flavor Candy Watermelon • • 4 sets of 12-15 1️⃣Incline dumbbell flys 2️⃣Dumbbell chest press 3️⃣Skull-crusher to press 4️⃣Over head tricep extension • • • • • • #1upnutrition #bebetter #becomebetter #chest #triceps #weightlifting #fitfam #workout #sweat #workoutoftheday #trainhard #fitness #fitnessmotivation #sunday #instagood #abs #strongwomen #strong #strongnotskinny #health #healthylifestyle #gym #gymmotivation #armworkout #fitspo #trainhard #bootybootybooty #fitnessgirl #nodaysoff #workoutinspo #workouts - 5 hours ago

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🔥🔥🔥
#training #nonstop #sportday #success #supreme #keepmoving #justdoit #betterthanyesterday #fitness #health #fit

#training #nonstop #sportday #success #supreme #keepmoving #justdoit #betterthanyesterday #fitness #health #fit - 5 hours ago

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488: prepare for battle, prepare for war, it’s won or lost before you even step on the mat @omniatkd #inspirationalquotes #inspiration #taekwondo #martialarts #taekwondoitf #workout #work #workinprogress #fitness #fit #fitnessmotivation #gym #gymmotivation

488: prepare for battle, prepare for war, it’s won or lost before you even step on the mat @omniatkd #inspirationalquotes #inspiration #taekwondo #martialarts #taekwondoitf #workout #work #workinprogress #fitness #fit #fitnessmotivation #gym #gymmotivation - 5 hours ago

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Hello 🙌 My Dear Friends 💑 Please 👼👅 Follow💘💝💞👄⤵
😉 Instgram ↔ @sofyanerd2 ↔ @sofyanerd 😊
😍YouTube Channel ↔ Sofyane RD 😎 .
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#love #instagood #photooftheday #fashion #beautiful #like4like #picoftheday #followme #follow #me #instadaily #style #photography #girl #fitness #smile #instalike #likeforlike #instagram #beauty #follow4follow #life #igers #nofilter #amazing #photo #ootd #instamood #beach #selenagomez

Hello My Dear Friends Please Follow Instgram @sofyanerd2 @sofyanerd YouTube Channel Sofyane RD 😎 . . . . . . . . . . . . #love #instagood #photooftheday #fashion #beautiful #like4like #picoftheday #followme #follow #me #instadaily #style #photography #girl #fitness #smile #instalike #likeforlike #instagram #beauty #follow4follow #life #igers #nofilter #amazing #photo #ootd #instamood #beach #selenagomez - 5 hours ago

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#gym #work #fitness 💪🚴❤️#casablanca #valincia no pine no gine

#gym #work #fitness 🚴#casablanca #valincia no pine no gine - 5 hours ago

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Shop my closet boutique.. link in bio #poshmark #posh #shopping #poshmarklife #poshmarkcloset #fashion #bundles #bundledeals #fashionista #fitness #glam #classy #perfectlyposh #musthave #favorites #fashion #gorgeous #classy #myboutique #fashionlover #poshlife #resaleboutique #shoppingwow #shopnow #shopsale #poshparties #summerfashion #fashionblog #stylelife #styleblogger #styleoftheday #ootd💗

Shop my closet boutique.. link in bio #poshmark #posh #shopping #poshmarklife #poshmarkcloset #fashion #bundles #bundledeals #fashionista #fitness #glam #classy #perfectlyposh #musthave #favorites #fashion #gorgeous #classy #myboutique #fashionlover #poshlife #resaleboutique #shoppingwow #shopnow #shopsale #poshparties #summerfashion #fashionblog #stylelife #styleblogger #styleoftheday #ootd - 5 hours ago

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5 hours ago

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Herbalife %30 sıkılaşma %30 zayıflama %40 incelmedir. Başlamak için tam zamanı... Yaza sende fit girebilirsiniz 😉
✅Aç kalmadan kilonu kontrol et
✅Emziren annelere özel program
✅Karar ver, değişim başlasın, hayatın değişsin
✅Birçok kullanıcının hayatı değişti, sen de onlardan biri ol, aramıza katıl
✅profesyonel takip ve destek ile kişiye özel danışmanlık 
dm mesaj atin bilgi verelim

#herbalife #sagliklibeslenme #kilokontrolü #kilo#fityasam #kiloalma #nisan #nişan #nişanlık #söz#emzirenanneler #düğün #gelin #gelinlik #plates#yoga #spor #sporcubeslenmesi #güzellik #detoks#rejim #diyetteyim #gebelikkiloları #emziriyorum#fitness #fitvücut #zayıflama #diyet

Herbalife %30 sıkılaşma %30 zayıflama %40 incelmedir. Başlamak için tam zamanı... Yaza sende fit girebilirsiniz Aç kalmadan kilonu kontrol et Emziren annelere özel program Karar ver, değişim başlasın, hayatın değişsin Birçok kullanıcının hayatı değişti, sen de onlardan biri ol, aramıza katıl profesyonel takip ve destek ile kişiye özel danışmanlık dm mesaj atin bilgi verelim #herbalife  #sagliklibeslenme  #kilokontrolü  #kilo #fityasam  #kiloalma  #nisan  #nişan  #nişanlık  #söz #emzirenanneler  #düğün  #gelin  #gelinlik  #plates #yoga  #spor  #sporcubeslenmesi  #güzellik  #detoks #rejim  #diyetteyim  #gebelikkiloları  #emziriyorum #fitness  #fitvücut  #zayıflama  #diyet - 5 hours ago

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Volevo il cambiamento,
Volevo riscoprire me stessa,
Tutto ciò che mi circondava non mi dava più stimoli,mi annoiava,e mi stava stretto..ma..pensavo e ripensavo...non posso far altro!!!
Ho un posto fisso,mi piace,ma...c’era sempre un ma!!!
Non ero contenta ,non avevo tempo per me,mi sentivo obbligata legata a dover mandare avanti una famiglia,rinunciando a tutto :
Tempo,famiglia,me e mio figlio..
Continuava però a frullarmi per la testa quel post..l’opportunità!!!
Ho detto:ma si dai un exstra va sempre bene,un’entrata  in più..quell’entrata in più che non mi pesa nel bilancio economico di casa..
Ho deciso,mi sono buttata!!!
Non mi sbagliavo!!!
Ho cambiato tante cose da quel momento:
Me stessa
Ho rincominciato a credere nelle mie capacità 
Nell’avere un obiettivo,
Di arrivare a un obiettivo per me finalmente e non per qualcun’altro
Di poter decidere su me sulle mie capacità di esser finalmente gratificata per ciò che realmente faccio
Felice di aiutare gli altri
Di instaurare rapporti non per obbligo o interesse..ma rapporti limpidi..anche semplicemente è solo con un telefono!!!
Di aver imparato un lavoro fantastico semplice e gratificante da tutti i punti..non solo finanziari!!
E finalmente si non arrivare a fine mese dovendo dire sempre e solo:
Amore di mamma questo mese non si può!!!
La mia rinascita
La rinascita della mia famiglia
La rinascita di una donna che sino ad una anno fa credeva di non potercela fare♥️
Credi,vivi ,sogna non sarà mai sbagliato!!!!
#la_mia_vita_che_cambia #tornainforma #socialmediamarketing #networkmarketing #offrolavoro #businessmom #panciapiatta #fitness #business #businessowner #lavoro #lavoroonline #liberta #mammaincarriera

Volevo il cambiamento, Volevo riscoprire me stessa, Tutto ciò che mi circondava non mi dava più stimoli,mi annoiava,e mi stava stretto..ma..pensavo e ripensavo...non posso far altro!!! Ho un posto fisso,mi piace,ma...c’era sempre un ma!!! Non ero contenta ,non avevo tempo per me,mi sentivo obbligata legata a dover mandare avanti una famiglia,rinunciando a tutto : Tempo,famiglia,me e mio figlio.. Continuava però a frullarmi per la testa quel post..l’opportunità!!! Ho detto:ma si dai un exstra va sempre bene,un’entrata in più..quell’entrata in più che non mi pesa nel bilancio economico di casa.. Ho deciso,mi sono buttata!!! Non mi sbagliavo!!! Ho cambiato tante cose da quel momento: Me stessa Ho rincominciato a credere nelle mie capacità Nell’avere un obiettivo, Di arrivare a un obiettivo per me finalmente e non per qualcun’altro Di poter decidere su me sulle mie capacità di esser finalmente gratificata per ciò che realmente faccio Felice di aiutare gli altri Di instaurare rapporti non per obbligo o interesse..ma rapporti limpidi..anche semplicemente è solo con un telefono!!! Di aver imparato un lavoro fantastico semplice e gratificante da tutti i punti..non solo finanziari!! E finalmente si non arrivare a fine mese dovendo dire sempre e solo: Amore di mamma questo mese non si può!!! La mia rinascita La rinascita della mia famiglia La rinascita di una donna che sino ad una anno fa credeva di non potercela fare️ Credi,vivi ,sogna non sarà mai sbagliato!!!! #la_mia_vita_che_cambia #tornainforma #socialmediamarketing #networkmarketing #offrolavoro #businessmom #panciapiatta #fitness #business #businessowner #lavoro #lavoroonline #liberta #mammaincarriera - 5 hours ago

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Minum SLIMAKER sekarang Bs kurus 3-8kg/box lohh 😍😍
Gak pake ribet, Gak pake olahraga, gak pake pahit, gak pake bahaya 😍😍 Apaan sih itu? Penasaran kan?

Pertama Hadir di Indonesia..
Minuman Rasa Kiwi yang mantap abiss bisa bakar lemak + buang lemak dalam tubuh anda dan dijamin aman dan baik untuk kesehatan tubuh anda 😁 .

Kalau mau Slim? Percayakan sama SLIMAKER aja donk 😆 Ahlinya Pembuat Slimaker

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Minum SLIMAKER sekarang Bs kurus 3-8kg/box lohh Gak pake ribet, Gak pake olahraga, gak pake pahit, gak pake bahaya Apaan sih itu? Penasaran kan? Pertama Hadir di Indonesia.. Minuman Rasa Kiwi yang mantap abiss bisa bakar lemak + buang lemak dalam tubuh anda dan dijamin aman dan baik untuk kesehatan tubuh anda . Kalau mau Slim? Percayakan sama SLIMAKER aja donk Ahlinya Pembuat Slimaker Info Produk dan bisnis Chat =============================== Fina Distributor Infinesse SE-INDONESIA Wa. : 083197975135 Ig. : fina_shopherbal.center Ig. : liza_healthybeauty.center Ig. : fina_beautyherbal.id FB. : Fina liza ========================================== NB : FREE KONSULTASI SEBELUM BELI YAH ========================================== Produk dijamin Pasti ORI 100 Produk telah mendapatkan sertifikat BPOM & HALAL MUI Pelayanan yang Memuaskan Amanah Pengiriman bisa menggunakan JNE / JNT / TIKI ========================================== Slimaker #slimakermurah #testislimaker #pelangsing #obatpelangsing #juspelangsing #suplemenpelangsing #pelangsingherbal #dietmayo #pengenkurus #maukurus #greencoffee #menudiet #menudietsehat #dietsehat #bajubangkok #bajubigsize #dietgm #gym #fitness #senam #jualbikini #zumba #yoga #bajuimport #doyanmakan #lcarnitine #dietjamannow #prewed #wedding - 5 hours ago

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Isn`t it awesome?  #photooftheday #happy #glished #like #fashion #jewelry #beauty #Watches #Bags #gadgets #amazing #style #life #pretty #cool #beauty #fitness #deals #discount #sales #shop #store #retail #gadgets #love #trend #usa #buy #fashionlook

Isn`t it awesome? #photooftheday #happy #glished #like #fashion #jewelry #beauty #Watches #Bags #gadgets #amazing #style #life #pretty #cool #beauty #fitness #deals #discount #sales #shop #store #retail #gadgets #love #trend #usa #buy #fashionlook - 5 hours ago

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Feriado é dia de churrascos 🤣🤣#freestylerap #freestyle #trap #trapmusic #original #ragga #dancehall #rap #hiphop #executive #raggabr #rapbr #6pack #blackexcellence  #trapbr #fitness #academia #wagon  #nopainnogain #volvocar #gym #like4like #follow4follow #follow4like #followforlike #followforfollow #mclaren  #ootd #ootn #portoalegre

Feriado é dia de churrascos 🤣🤣#freestylerap #freestyle #trap #trapmusic #original #ragga #dancehall #rap #hiphop #executive #raggabr #rapbr #6pack #blackexcellence   #trapbr #fitness #academia #wagon   #nopainnogain #volvocar #gym #like4like #follow4follow #follow4like #followforlike #followforfollow #mclaren #ootd #ootn #portoalegre - 5 hours ago

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Ven y entrena con nosotros💪🏼 #fitness #legday #benchpress #shoulderpress #funcionaltraining #personaltrainer #crossfit #mygym #letstrain #gymmotivation #gym #bodybuilding #fitgirl #womenfitness #girlboxing #suplementos #nutricion #nutricióndeportiva #sentadillas

Ven y entrena con nosotros🏼 #fitness #legday #benchpress #shoulderpress #funcionaltraining #personaltrainer #crossfit #mygym #letstrain #gymmotivation #gym #bodybuilding #fitgirl #womenfitness #girlboxing #suplementos #nutricion #nutricióndeportiva #sentadillas - 5 hours ago

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CBD Athlete Custom recovery package 📦🌱☘️🍁
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Our custom Athlete sports recovery packages are tailored to cater for injuries that can occur during training, such as inflammation, muscle aches and muscle spasms ☘️🧘🏻‍♂️🏃🏼‍♂️🏋🏾‍♂️
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Drop us a message if you would like to find out more about how you can start using CBD to improve your active lifestyle ☘️🍁👊🏽
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Don’t forget we have 15% OFF ALL CBD PRODUCTS 👆🏼Use code: AC15 -
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CBD Athlete Custom recovery package ☘️ - Our custom Athlete sports recovery packages are tailored to cater for injuries that can occur during training, such as inflammation, muscle aches and muscle spasms ☘️🧘🏻‍♂️🏼‍♂️🏋🏾‍♂️ - Drop us a message if you would like to find out more about how you can start using CBD to improve your active lifestyle ☘️🏽 - Don’t forget we have 15% OFF ALL CBD PRODUCTS 🏼Use code: AC15 - #Cannabis #cbd #cabbabidiol #thc #marijuana #cannabisoils #medicalmarijuana #cannabinoids #420 #co2oil #cannabisoil #activecannabis #weed #weedismedicine #vape #vapepen #vapecommunity #vaporizer #weightloss #gym #fitness #cannabiscommunity #crossfit - 5 hours ago

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Quadzzz 🔥. #gym #bodybuilding #legs #legday #quads #hamstrings #fitness #athlete #staunchnation #koalafreak #squat #booty

Quadzzz . #gym #bodybuilding #legs #legday #quads #hamstrings #fitness #athlete #staunchnation #koalafreak #squat #booty - 5 hours ago

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No gym? No problem! I did a quick, in home, no weights needed, workout! If you want it bad enough you’ll do whatever it takes to get it done! 
My body is crazy sore so a no weight workout was needed, but don’t get it twisted your body is still weight! The video clips are of the exercises that you do 4 rounds of, the abs are not recorded! Enjoy! #fitness #fitchick #healthylifestyle #herbalifeshawty #athomeworkouts #girlswholift ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•
No Weight Workout: (4 rounds)
- 10 pushups - 15 shoulder taps
- 15 superman
- 25 mountain climbers - 25 jumping jacks
- 25 pulse squats - 30 sec. plank
- 30 sec. wall sit 
Abs: - 25 toe touches
- 25 bicycles - 25 crunches - 25 in outs - 50 heel taps

No gym? No problem! I did a quick, in home, no weights needed, workout! If you want it bad enough you’ll do whatever it takes to get it done! My body is crazy sore so a no weight workout was needed, but don’t get it twisted your body is still weight! The video clips are of the exercises that you do 4 rounds of, the abs are not recorded! Enjoy! #fitness #fitchick #healthylifestyle #herbalifeshawty #athomeworkouts #girlswholift ~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~•~• No Weight Workout: (4 rounds) - 10 pushups - 15 shoulder taps - 15 superman - 25 mountain climbers - 25 jumping jacks - 25 pulse squats - 30 sec. plank - 30 sec. wall sit Abs: - 25 toe touches - 25 bicycles - 25 crunches - 25 in outs - 50 heel taps - 5 hours ago

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Hey meine lieben, 
Ich hoffe ihr habt alle einen schönen Donnerstag gehabt, und freut euch auf das kommende Wochenende.🤗
—————
-Dies geht an all die Männer da draußen. .................
Liebe Männer, 
Ihr denkt, dass Frauen eure Geschenke, Autos oder euer Geld möchten?
Eine richtige Frau hat ein eigenes Auto und auch ihr eigenes Geld.
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Eine richtige Frau möchte eure Zeit, eure Ehrlichkeit, euer Lächeln und dass sie mit Respekt behandelt wird.😌
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#denktmaldrübernach #instadaily #instagoods #love #photooftheday #style #motivation #model #tbt #ootd #foodporn #instamood #repost #fitness #fitnessgirl #fitnessmotivation #fashion #fashionblogger #bloggerlife #blogger_de #like4likes #art #repost #girl #fun #nature #nofilter #follower_back12 #instagood

Hey meine lieben, Ich hoffe ihr habt alle einen schönen Donnerstag gehabt, und freut euch auf das kommende Wochenende.🤗 ————— -Dies geht an all die Männer da draußen. ................. Liebe Männer, Ihr denkt, dass Frauen eure Geschenke, Autos oder euer Geld möchten? Eine richtige Frau hat ein eigenes Auto und auch ihr eigenes Geld. - Eine richtige Frau möchte eure Zeit, eure Ehrlichkeit, euer Lächeln und dass sie mit Respekt behandelt wird. . . . #denktmaldrübernach #instadaily #instagoods #love #photooftheday #style #motivation #model #tbt #ootd #foodporn #instamood #repost #fitness #fitnessgirl #fitnessmotivation #fashion #fashionblogger #bloggerlife #blogger_de #like4likes #art #repost #girl #fun #nature #nofilter #follower_back12 #instagood - 5 hours ago

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Search: enjoying fashion 😍 🛍
DISCONT CODE: Thanks 15%OFF🎉
SHOP ON THE LINK IN👆 
#dress #fashion #girls #girlstyle #girlswear #fitfam #fitgirl #fitness #womanstyle #womanfashion #autumn #Miami #losangeles #unitedkingdom #fashionblogger  #style #photooftheday #outfitoftheday #lifestyle #instamood #canada #newyork #pink #brasil #shopping #australia #vacationmode #wiwt #lasvegash

Search: enjoying fashion 🛍 DISCONT CODE: Thanks 15%OFF SHOP ON THE LINK IN #dress #fashion #girls #girlstyle #girlswear #fitfam #fitgirl #fitness #womanstyle #womanfashion #autumn #Miami #losangeles #unitedkingdom #fashionblogger #style #photooftheday #outfitoftheday #lifestyle #instamood #canada #newyork #pink #brasil #shopping #australia #vacationmode #wiwt #lasvegash - 5 hours ago

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Focus 2019 !!!!! #heracles #avignon #mensphysique #transformation #fitness #muscles

Focus 2019 !!!!! #heracles #avignon #mensphysique #transformation #fitness #muscles - 5 hours ago

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MMA 👊👊free fight😍😍😍😍#mma #mmafighter #fitness

MMA free fight#mma #mmafighter #fitness - 5 hours ago

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A lil walking lunges and stretch on a beautiful Az afternoon. Enjoy the nice weather before the chill. Get outside and get that #workout in! Change it up to see more results and keep you motivated! #getfit #fitness#training#personaltrainer #personaltraining#gymmotivation #fit#fitfam#fitspo#fitgirl#fitlife#cardio#instafitness#abs#cardio#yoga#strong#fitnessmotivation #muscles#ripped#shredded#fitnessaddict #fitnessgoals#fitspiration #exercise#eatclean#health#fitbody#fitnessmodel

A lil walking lunges and stretch on a beautiful Az afternoon. Enjoy the nice weather before the chill. Get outside and get that #workout in! Change it up to see more results and keep you motivated! #getfit #fitness #training #personaltrainer #personaltraining #gymmotivation #fit #fitfam #fitspo #fitgirl #fitlife #cardio #instafitness #abs #cardio #yoga #strong #fitnessmotivation #muscles #ripped #shredded #fitnessaddict #fitnessgoals #fitspiration #exercise #eatclean #health #fitbody #fitnessmodel - 5 hours ago

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O sacrifício é válido, eu garanto!
Hahaha 😂😂😂💪
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#rotinasagaz #vemcomigo #vamosvencer #saúdemental #saúdefísica #bemestar #alimentação #vidasaudável #estudantefit #fitness #rotinasagaz #humor #vamosrir #bomhumor #vidaleve

O sacrifício é válido, eu garanto! Hahaha . . . . #rotinasagaz #vemcomigo #vamosvencer #saúdemental #saúdefísica #bemestar #alimentação #vidasaudável #estudantefit #fitness #rotinasagaz #humor #vamosrir #bomhumor #vidaleve - 5 hours ago

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La motivazione?
Come faccio a trovare la motivazione?
Domani pubblico qualche storia 💪
Ricorda di attivare le notifiche 🔥
 #makeup #rossetto #italiangirl #love #sardinia #isolagirls #islandgirl #fitness #fit #girls #fitnessmodel #fitnessaddict #italy #workout #bodybuilding #gym #train #makeuprevolution #maybelline #kiko #italiangirl

La motivazione? Come faccio a trovare la motivazione? Domani pubblico qualche storia Ricorda di attivare le notifiche #makeup #rossetto #italiangirl #love #sardinia #isolagirls #islandgirl #fitness #fit #girls #fitnessmodel #fitnessaddict #italy #workout #bodybuilding #gym #train #makeuprevolution #maybelline #kiko #italiangirl - 5 hours ago

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👆🏼

🏼 - 5 hours ago

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some demo fights... #ekm #elitekravmaga #kravmagaisrael #kravmagamaster #kravmagatraining #kravmaga #selfdefence #selfdefense #martialartist #martialarts #combat #fight #idf #army #military #israel_best #israelikravmaga #israel #israeligram #sport #fight #kicks #strikes #fitness #fit

some demo fights... #ekm #elitekravmaga #kravmagaisrael #kravmagamaster #kravmagatraining #kravmaga #selfdefence #selfdefense #martialartist #martialarts #combat #fight #idf #army #military #israel_best #israelikravmaga #israel #israeligram #sport #fight #kicks #strikes #fitness #fit - 5 hours ago

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👉 Dr. Rodolfo Aurélio
Especialista em Naturopatia
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Dr. Rodolfo Aurélio é um dos maiores Especialistas em Naturopatia (Com Formação Internacional) do Brasil e um Assíduo Pesquisador Científico.

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Também é Formado em Fisioterapia, Microfisioterapia e Osteopatia.

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Durante os últimos anos vem ajudando centenas de pessoas a conquistar uma vida mais Feliz e Saudável através de Protocolos Cientificamente Comprovados e 100% Naturais.

_
Agora, o Dr. Rodolfo quer Ajudar Você a também conquistar o Corpo e a Saúde que Você Tanto Deseja e Merece.
_
Clique agora no Link azul que está no topo da página @elimine_peso_corretamente
e conheça a Dieta de 21 dias.
_
Mande um direct ou comente "EU QUERO" para saber mais.
_
#nutricaocomamor #eliminepesocorretamente #vidasaudavel #saude #qualidadedevida #obesidade #reeducaçãoalimentar #fitness #bemestar #emagrecer #nutricao #vivamais #alimentacaosaudavel #saúde #nutricao #comidasaudavel #nutrindo #nutrindovidas #salvarvidas #nutrin #nutris #emagrecendo #obesidade #emagrecercomsaude #emagrecer #nutricaoesportiva #nutricaoclinica #dieta #natural #alimentacaosaudavel #proteinas #nutrients #nutricaofuncional

Dr. Rodolfo Aurélio Especialista em Naturopatia _ Dr. Rodolfo Aurélio é um dos maiores Especialistas em Naturopatia (Com Formação Internacional) do Brasil e um Assíduo Pesquisador Científico. _ Também é Formado em Fisioterapia, Microfisioterapia e Osteopatia. _ Durante os últimos anos vem ajudando centenas de pessoas a conquistar uma vida mais Feliz e Saudável através de Protocolos Cientificamente Comprovados e 100% Naturais. _ Agora, o Dr. Rodolfo quer Ajudar Você a também conquistar o Corpo e a Saúde que Você Tanto Deseja e Merece. _ Clique agora no Link azul que está no topo da página @elimine_peso_corretamente e conheça a Dieta de 21 dias. _ Mande um direct ou comente "EU QUERO" para saber mais. _ #nutricaocomamor #eliminepesocorretamente #vidasaudavel #saude #qualidadedevida #obesidade #reeducaçãoalimentar #fitness #bemestar #emagrecer #nutricao #vivamais #alimentacaosaudavel #saúde #nutricao #comidasaudavel #nutrindo #nutrindovidas #salvarvidas #nutrin #nutris #emagrecendo #obesidade #emagrecercomsaude #emagrecer #nutricaoesportiva #nutricaoclinica #dieta #natural #alimentacaosaudavel #proteinas #nutrients #nutricaofuncional - 5 hours ago

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❣️READY TO EXPERIENCE TRUE INTIMACY & CONNECTION?❣️ .
Only reach out if you’re ready to take action and take back your happiness!☀️ .
Let’s explore a solution you’ve been waiting for! 👏🏻 Both 6 and 8 week programs available now👇🏻. .
LIMITED TIME ONLY 🕙 message me for details.

❣️READY TO EXPERIENCE TRUE INTIMACY & CONNECTION?❣️ . Only reach out if you’re ready to take action and take back your happiness!️ . Let’s explore a solution you’ve been waiting for! 🏻 Both 6 and 8 week programs available now🏻. . LIMITED TIME ONLY message me for details. - 5 hours ago

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The windshield is better than the rear view mirror #tb #ouryear

The windshield is better than the rear view mirror #tb #ouryear - 5 hours ago

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DAY 15 !!!
TAG A FRIEND HOW NEEDS THESE POSITIVE AFFIRMATIONS , SHARE & COMMENT👏

Life Coaching- 30 Days of Affirmations Challenge Day 15  Affirmations are spiritually and scientifically proven ways to reprogram the mind,body, and soul from negative thinking patterns. Especially, with in Islamic teachings verses of scripture that verify we get what we assume from Allah. If we assume God is punishing us or the negative it tends to multiply itself. However, if we affirm the positive, we produce more positive. One example we use quite often "I am broke" which contradicts the fact that Quran says God sent down with each of us Rizq or subsidence.We can "block" our wealth with  negitive affirmation. We can also manifest through prayer, hard work and affirmations an endless image of confidence ,wealth, health, and happiness. Let us begin with the foundation "I AM". 1.Whatever you  attached to "I AM" you become.

2. Say each affirmation with clear, calm, feel the affirmation, understanding as if is a true statement . Remember your rewiring your mind to create a new inner conversation.

3. Get MOVING! Do them in the mirror, outloud, in your head , write them on post note, say them in the car .

4. Attach them to any physical activity such as jumping up and down and yelling "I AM AMAZING"  or running saying "I AM FIT" which helps your mind to associated the affirmation emotionally and physically.

5. You may feel odd ,silly or in disbelief of the affirmation but we are here to guide you along! Remember you are rewiring years of mental condition. 
6.Repeat each affirmation as many times as you need, until they feel true.

#faith #fitness #fashion #imageconsultant #personalstylist #affirmations #november #lifecoaching #lifestyle #motivation  #youtube #youtuber #branding #cuisinekit #health #mind #body #soul #cleanse #goals #building #health #brand #selfcare #booking #appointments

DAY 15 !!! TAG A FRIEND HOW NEEDS THESE POSITIVE AFFIRMATIONS , SHARE & COMMENT Life Coaching- 30 Days of Affirmations Challenge Day 15 Affirmations are spiritually and scientifically proven ways to reprogram the mind,body, and soul from negative thinking patterns. Especially, with in Islamic teachings verses of scripture that verify we get what we assume from Allah. If we assume God is punishing us or the negative it tends to multiply itself. However, if we affirm the positive, we produce more positive. One example we use quite often "I am broke" which contradicts the fact that Quran says God sent down with each of us Rizq or subsidence.We can "block" our wealth with  negitive affirmation. We can also manifest through prayer, hard work and affirmations an endless image of confidence ,wealth, health, and happiness. Let us begin with the foundation "I AM". 1.Whatever you  attached to "I AM" you become. 2. Say each affirmation with clear, calm, feel the affirmation, understanding as if is a true statement . Remember your rewiring your mind to create a new inner conversation. 3. Get MOVING! Do them in the mirror, outloud, in your head , write them on post note, say them in the car . 4. Attach them to any physical activity such as jumping up and down and yelling "I AM AMAZING"  or running saying "I AM FIT" which helps your mind to associated the affirmation emotionally and physically. 5. You may feel odd ,silly or in disbelief of the affirmation but we are here to guide you along! Remember you are rewiring years of mental condition. 6.Repeat each affirmation as many times as you need, until they feel true. #faith #fitness #fashion #imageconsultant #personalstylist #affirmations #november #lifecoaching #lifestyle #motivation   #youtube #youtuber #branding #cuisinekit #health #mind #body #soul #cleanse #goals #building #health #brand #selfcare #booking #appointments - 5 hours ago

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🤗 Triple BW deadlift 🤗
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I am 3 weeks out and havent attempted anything really on the heavier side for deadlifts, mainly as a precaution for aggravating my back. I decided today I needed to work to something heavy for some confidence that I havent lost all of my deadlift gains 💪
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Weighed 60.7kg this morning and pulled 182.5kg (with an oly bar with little grip). A little messy at lockout which I think was primarily due to the bumpers throwing the weight around more that usual. Very happy that I know I have the strength for this though 🙌
.
Then back offs of 5x5 at 120kg for some volume.

🤗 Triple BW deadlift 🤗 . I am 3 weeks out and havent attempted anything really on the heavier side for deadlifts, mainly as a precaution for aggravating my back. I decided today I needed to work to something heavy for some confidence that I havent lost all of my deadlift gains . Weighed 60.7kg this morning and pulled 182.5kg (with an oly bar with little grip). A little messy at lockout which I think was primarily due to the bumpers throwing the weight around more that usual. Very happy that I know I have the strength for this though . Then back offs of 5x5 at 120kg for some volume. - 5 hours ago

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PART 1 ✨
Many of you asked about the vitamins I take, and why I supplement if I promote nutrition through a balanced diet?

As I mentioned in my last post (about vitamins), it is essential to analyze our personal context, and to be truthful with ourselves when it comes to nutrition.🥙 Today, I want to talk a bit more about one of the vitamins most people take for granted, and something I literally take every day; Vitamin D.

Vitamin D is a type of fat-soluble nutrient that is required for the regulation of  calcium and phosphorus found in the body. Calcium and Vitamin D work together to help maintain healthy bones and teeth. 🦴 🦷 Moreover, Vitamin D also helps your muscles 💪🏻 , nerves and immune system.
Recent research has shown that vitamin D may be linked to lowering the risk of diseases such as multiple sclerosis and some cancers.

Vitamin D controls the expression of over 1000 genes (around 1/24th of the human genome) 🧬 
In humans, the most important compounds in this group are VITAMIN D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Interestingly, the major natural source of vitamin D is the synthesis of cholecalciferol in the skin, which is dependant on sun exposure (specifically UVB radiation). Vitamin D is also found in certain foods such as fatty fish 🐟 and fortified dairy products 🥛 . However, it is very DIFFICULT to get enough from diet  alone.

Now, why do most people take this vitamin for granted? well, a lot of people assume that we are getting enough vitamin D from the sun. But seriously,  do we ALL get enough?
"Around 70% of people DO NOT meet the requirements for adequate vitamin D" 🚨 ... but, what does that mean?
the implications are:
1️⃣reduce brain oxytocin
2️⃣increase ageing 
3️⃣impaired executive function
4️⃣increase inflammation
5️⃣brain dysfunction 🧠 
6️⃣increase cancer risk 
7️⃣reduced brain serotonin
8️⃣reduced brain growth factor and brain cell growth 🧠 
9️⃣reduced T regulatory cells
1️⃣0️⃣ weak, possibly deformed bones
1️⃣1️⃣ learning impairments
1️⃣2️⃣ increase depression 😔 
continues in the next post 🔜

PART 1 Many of you asked about the vitamins I take, and why I supplement if I promote nutrition through a balanced diet? As I mentioned in my last post (about vitamins), it is essential to analyze our personal context, and to be truthful with ourselves when it comes to nutrition.🥙 Today, I want to talk a bit more about one of the vitamins most people take for granted, and something I literally take every day; Vitamin D. Vitamin D is a type of fat-soluble nutrient that is required for the regulation of calcium and phosphorus found in the body. Calcium and Vitamin D work together to help maintain healthy bones and teeth. 🦴 🦷 Moreover, Vitamin D also helps your muscles 🏻 , nerves and immune system. Recent research has shown that vitamin D may be linked to lowering the risk of diseases such as multiple sclerosis and some cancers. Vitamin D controls the expression of over 1000 genes (around 1/24th of the human genome) 🧬 In humans, the most important compounds in this group are VITAMIN D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested from the diet and from supplements. Interestingly, the major natural source of vitamin D is the synthesis of cholecalciferol in the skin, which is dependant on sun exposure (specifically UVB radiation). Vitamin D is also found in certain foods such as fatty fish and fortified dairy products 🥛 . However, it is very DIFFICULT to get enough from diet alone. Now, why do most people take this vitamin for granted? well, a lot of people assume that we are getting enough vitamin D from the sun. But seriously, do we ALL get enough? "Around 70% of people DO NOT meet the requirements for adequate vitamin D" ... but, what does that mean? the implications are: 1️⃣reduce brain oxytocin 2️⃣increase ageing 3️⃣impaired executive function 4️⃣increase inflammation 5️⃣brain dysfunction 🧠 6️⃣increase cancer risk 7️⃣reduced brain serotonin 8️⃣reduced brain growth factor and brain cell growth 🧠 9️⃣reduced T regulatory cells 1️⃣0️⃣ weak, possibly deformed bones 1️⃣1️⃣ learning impairments 1️⃣2️⃣ increase depression continues in the next post - 5 hours ago

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Focus and stay hungry😈
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#fitnessgirl#fitness#fitnessmotivation#fitnessaddict#gym#gymlife#sport#sportlife#me#moscow#stronggirl

Focus and stay hungry😈 . . . #fitnessgirl #fitness #fitnessmotivation #fitnessaddict #gym #gymlife #sport #sportlife #me #moscow #stronggirl - 5 hours ago

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Quadro decorativo Gucci Fashion Poster
Para comprar acesse: www.elo7.com.br/moldposter

#love #amor #tbt #brasil #bomdia #boatarte #boanoite #instagood #gratidao🙏 #fotografia #blackfriday #natal #sp #beleza #modafeminina #casa #casamento #amo #instadaily#sextou  #feriado #riodejaneiro #maquiagem #blogueira #fitness #fé #feliz #diva #riodejaneiro  #muitoamorenvolvido #luxo

Quadro decorativo Gucci Fashion Poster Para comprar acesse: www.elo7.com.br/moldposter #love #amor #tbt #brasil #bomdia #boatarte #boanoite #instagood #gratidao #fotografia #blackfriday #natal #sp #beleza #modafeminina #casa #casamento #amo #instadaily #sextou #feriado #riodejaneiro #maquiagem #blogueira #fitness #fé #feliz #diva #riodejaneiro #muitoamorenvolvido #luxo - 5 hours ago

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Можна мріяти про ідеальне тіло, або ж прийти на фітнес і працювати над втіленням своєї мрії.#фітнес #фітоняшка #фітнес #фітнесмотивація #фітнесмама #фітнесукраїна #fitness #fitnessmotivation #fit #fitnessmodel #fitnessgirl #fitgirl #kalush #klausmikaelson #sport #sportlife #sportgirl #girls #girl #girlswhokissgirls #girlswholift

Можна мріяти про ідеальне тіло, або ж прийти на фітнес і працювати над втіленням своєї мрії.#фітнес #фітоняшка #фітнес #фітнесмотивація #фітнесмама #фітнесукраїна #fitness #fitnessmotivation #fit #fitnessmodel #fitnessgirl #fitgirl #kalush #klausmikaelson #sport #sportlife #sportgirl #girls #girl #girlswhokissgirls #girlswholift - 5 hours ago

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Ab wheel for the win 
New goal: 10 reps from standing

Ab wheel for the win New goal: 10 reps from standing - 5 hours ago

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1 Comments
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5 hours ago

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It’s time to celebrate! See you tonight from 4:30-7:00 at @salonsbyjc_huntsville!

It’s time to celebrate! See you tonight from 4:30-7:00 at @salonsbyjc_huntsville ! - 6 hours ago

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Pole Like Stripper! 
Be Sexy, Be You! .
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Studio @royalblooddancestudio .
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#polelikestripper #stripperstyle #stripperdance #polesp #poledance #poleart #poledancenews #mulheresquetreinam #poledancemagic #royalbloodancestudio #fitnesswoman #fitnessgirl #besexybeyou #jupoledancer #polebrasil #polemaniabr #polegirl #polemotivation #pinheiros #vilamadalena #polefitness #polefit  #poledancer #polevideo #fitness #dancer # #royalblooddancer #polewear #justdance

Pole Like Stripper! Be Sexy, Be You! . . Studio @royalblooddancestudio . . . #polelikestripper #stripperstyle #stripperdance #polesp #poledance #poleart #poledancenews #mulheresquetreinam #poledancemagic #royalbloodancestudio #fitnesswoman #fitnessgirl #besexybeyou #jupoledancer #polebrasil #polemaniabr #polegirl #polemotivation #pinheiros #vilamadalena #polefitness #polefit #poledancer #polevideo #fitness #dancer # #royalblooddancer #polewear #justdance - 9 hours ago

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izoom mo pa 👻
#korea 🇰🇷
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 #photography #beautifuldestinations #fashion #ootd #fitness #beauty #makeup #hair #slay #style #tourism #shoes #likes #aussie #shook #accessories #love #family #food #music #queen #goodvibes #princess #explore #birthday #pinoy #iphone #wanderlust #chanel

izoom mo pa #korea . . . . . . . . . . . . . . . . . . . . . . #photography #beautifuldestinations #fashion #ootd #fitness #beauty #makeup #hair #slay #style #tourism #shoes #likes #aussie #shook #accessories #love #family #food #music #queen #goodvibes #princess #explore #birthday #pinoy #iphone #wanderlust #chanel - 15 hours ago

96 Likes
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#gay#gayboy#gayhot#tbt#love#boy#girl#gym#fit#fitness #style#fashion#nature#cute#beautiful #smile#likeforlike#like4like#likeforfollow #follow#followme#followforfollow#follow4follow#picoftheday #photooftheday #photography #instagood#instalike

#gay #gayboy #gayhot #tbt #love #boy #girl #gym #fit #fitness #style #fashion #nature #cute #beautiful #smile #likeforlike #like4like #likeforfollow #follow #followme #followforfollow #follow4follow #picoftheday #photooftheday #photography #instagood #instalike - 19 hours ago

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💯. Nice to be back in the gym 💪🙏
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. Nice to be back in the gym . . - 3 days ago

315 Likes
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#instafit #motivation #fit #HashtagsBrasil #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #HashtagsBrasil #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 4 days ago

106 Likes
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#instafit #motivation #fit #HashtagsBrasil #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

#instafit #motivation #fit #HashtagsBrasil #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind - 4 days ago

103 Likes
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We know you wrote that playa REAL FREESTYLES...REAL LIFE🗣🔥🔥🔥🔥🔥🔥 #drrich #freestyle #dallas #dallasmade #texasrap #dallasrapper #dj #studio#producer #instagood #raps #unsignedartist #love #fitness #viral #likeforfollow #likeforlikes #musicproducer #producerlife #entrepreneur #selfmade #lyrics #bars #unsignedrapper #offthetop #independentartist #independant #realbars #instagram #instamusic

We know you wrote that playa REAL FREESTYLES...REAL LIFE🗣 #drrich #freestyle #dallas #dallasmade #texasrap #dallasrapper #dj #studio #producer #instagood #raps #unsignedartist #love #fitness #viral #likeforfollow #likeforlikes #musicproducer #producerlife #entrepreneur #selfmade #lyrics #bars #unsignedrapper #offthetop #independentartist #independant #realbars #instagram #instamusic - 7 days ago

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February '18 to November '18. 
HOLY SHIIIIT. 
Hard work guys. Hard fucking work. 
I train 4× a week, eat healthy but also get to enjoy the good shit too. 
23 days to grind out more work, and see what I can bring to the platform as a 75kg lifter.

February '18 to November '18. HOLY SHIIIIT. Hard work guys. Hard fucking work. I train 4× a week, eat healthy but also get to enjoy the good shit too. 23 days to grind out more work, and see what I can bring to the platform as a 75kg lifter. - 8 days ago

395 Likes
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Тренировки не всегда приносят удовольствие, зато всегда приносят результат.

Тренировки не всегда приносят удовольствие, зато всегда приносят результат. - 10 days ago

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Look into my eyes, 
can't you see they're open wide? 
Would I lie to you, 
baby, 
would I lie to you?🤫
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#workout#train#triathlon#sport#fitness #happy#smile#look#strong#boy #beautiful#pic#selfie#photoshoot#photography#photographer#trackandfield #likeforfollow#instagood#photogram#likeforlike#love#champion#hard#life#style#fashion#motivation#1

Look into my eyes, can't you see they're open wide? Would I lie to you, baby, would I lie to you?🤫 • • • • #workout #train #triathlon #sport #fitness #happy #smile #look #strong #boy #beautiful #pic #selfie #photoshoot #photography #photographer #trackandfield #likeforfollow #instagood #photogram #likeforlike #love #champion #hard #life #style #fashion #motivation #1 - 13 days ago

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•L-SIT•
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#workout #training #crossfit #fitness #fitnessmotivation #aesthetic #gymmotivation #gym #beastmode #inked #motivation #streetworkout #picoftheday #calisthenics #shreded #fitboy #handstand #frog #port #sea #balance #powermoves #bulking #healthylifestyle #healthy #streetphotography #sport #handstandlove #photooftheday #streetstyle

•L-SIT• . . . . #workout #training #crossfit #fitness #fitnessmotivation #aesthetic #gymmotivation #gym #beastmode #inked #motivation #streetworkout #picoftheday #calisthenics #shreded #fitboy #handstand #frog #port #sea #balance #powermoves #bulking #healthylifestyle #healthy #streetphotography #sport #handstandlove #photooftheday #streetstyle - 19 days ago

743 Likes
38 Comments
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#beastmode #fitspiration #fitfam #instafitness #fitnessbody #beast #gym #bodybuilding #motivation #fitnessaddict #gains #active #workout #fitnessfreak #fitness #muscle #fitspo #instahealth #bestoftheday #health #bodygoals #sixpack #fitnessmodel #getfit #photooftheday #scars #instafit #asthetics #instagood #instadaily

#beastmode #fitspiration #fitfam #instafitness #fitnessbody #beast #gym #bodybuilding #motivation #fitnessaddict #gains #active #workout #fitnessfreak #fitness #muscle #fitspo #instahealth #bestoftheday #health #bodygoals #sixpack #fitnessmodel #getfit #photooftheday #scars #instafit #asthetics #instagood #instadaily - 1 month ago

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113 Comments
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1 month ago

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🌄🏃💨Tu espíritu nunca se conformó con los estrechos confines que la naturaleza nos impone.🌄🏃💨
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⚠️🔞Toca resetear, toca trabajar y sufrir. El objetivo está definido y sabemos cuál es el camino, llevar al límite a cuerpo y mente.⚠️🔞
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#run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #instarunner #instarun #workouttime #fun #love #likeforlike #follow4follow #gym #trackandfield #correr #atletismo

Tu espíritu nunca se conformó con los estrechos confines que la naturaleza nos impone. .️ .️ .Toca resetear, toca trabajar y sufrir. El objetivo está definido y sabemos cuál es el camino, llevar al límite a cuerpo y mente. . . . #run #runner #running #TagsForLikes #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #runners #photooftheday #trailrun #fitness #workout #instarunner #instarun #workouttime #fun #love #likeforlike #follow4follow #gym #trackandfield #correr #atletismo - 2 months ago

1,573 Likes
23 Comments
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#thelemonhouse #hwy395 #californiaexploring #roadtripping #thirstythursday #iwantlemonade #getoutstayout #naturelover #exploremore #adventureseeker #outinnature #adventureoften #letsplay #optoutside #switchbackchics #caligirl #stayfit #fitforlife #fitness #socal #letswander #californialove #tbt
He did not believe I was there. In that place that flooded my imagination since I was a child. Finally I arrived in Pasargada. My heart filled with joy.
I felt the Brazilian poet Manuel Bandeira himself. There I would be friends with the king. Kkkkk
The history of mankind is present in every bit of Iran.
Pasargada was the first capital of the Persian empire. The tomb of Cyrus the Great remains intact.
Alexander the Great passing Pasargada saw the golden casket.
After the Islamic conquest of Persia, the Arab forces were to destroy the tomb, but the tomb guards persuaded them not to destroy it by saying that it was the tomb of King Salomao's mother.
Only those who like history like me can understand what I'm feeling. -----------------------------------------------
I did not believe I was there. In this place that flooded my imagination since I was a child. Finally I arrived in Pasargadae. My heart filled with joy.
I felt like Manuel Bandeira, the Brazilian poet. There I would be a friend of the king. Kkkkk
The history of mankind is present in every bit of Iran.
Pasargadae was the first capital of the Persian empire. The tomb of Cyrus the Great remains intact.
Alexander the Great passing Pasargada saw the golden casket.
After the Islamic conquest of Persia, the Arab forces were to destroy the tomb, but the tomb guards persuaded them not to destroy it saying that it was the tomb of King Salomao's mother.
Only those who like history can understand what I'm feeling

#thelemonhouse #hwy395 #californiaexploring #roadtripping #thirstythursday #iwantlemonade #getoutstayout #naturelover #exploremore #adventureseeker #outinnature #adventureoften #letsplay #optoutside #switchbackchics #caligirl #stayfit #fitforlife #fitness #socal #letswander #californialove #tbt He did not believe I was there. In that place that flooded my imagination since I was a child. Finally I arrived in Pasargada. My heart filled with joy. I felt the Brazilian poet Manuel Bandeira himself. There I would be friends with the king. Kkkkk The history of mankind is present in every bit of Iran. Pasargada was the first capital of the Persian empire. The tomb of Cyrus the Great remains intact. Alexander the Great passing Pasargada saw the golden casket. After the Islamic conquest of Persia, the Arab forces were to destroy the tomb, but the tomb guards persuaded them not to destroy it by saying that it was the tomb of King Salomao's mother. Only those who like history like me can understand what I'm feeling. ----------------------------------------------- I did not believe I was there. In this place that flooded my imagination since I was a child. Finally I arrived in Pasargadae. My heart filled with joy. I felt like Manuel Bandeira, the Brazilian poet. There I would be a friend of the king. Kkkkk The history of mankind is present in every bit of Iran. Pasargadae was the first capital of the Persian empire. The tomb of Cyrus the Great remains intact. Alexander the Great passing Pasargada saw the golden casket. After the Islamic conquest of Persia, the Arab forces were to destroy the tomb, but the tomb guards persuaded them not to destroy it saying that it was the tomb of King Salomao's mother. Only those who like history can understand what I'm feeling - 2 years ago

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