#fitnation

1,459,614 posts

when your route looks like the ovo owl 😂😂😂 @cschwartzie 🏃‍♀️
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🏃‍♀️ #health #fit #fitness #fitlife #gymwomen #cardio #workout #train #training #healthy #strong #motivation #inspiration #determination #getfit #eatclean #traindirty #exercise #fitspo #beastmode #instagramfitness #fitnation #fitandthick #oxygenexhale #campoochigeas #sportinglifecan #sl10k #running #nikerun #nike

when your route looks like the ovo owl @cschwartzie ‍♀️ ‍♀️ ‍♀️ ‍♀️ ‍♀️ #health #fit #fitness #fitlife #gymwomen #cardio #workout #train #training #healthy #strong #motivation #inspiration #determination #getfit #eatclean #traindirty #exercise #fitspo #beastmode #instagramfitness #fitnation #fitandthick #oxygenexhale #campoochigeas #sportinglifecan #sl10k #running #nikerun #nike - 4 minutes ago

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Thanks! @fitmencook for a quick dinner idea for tonight! Came out perfect! Salmon patty with soft boiled 🥚 and 🥑 😋 
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 #fitmancook #igfit #igfitness #fit #fitness #fitspo  #fitnessaddict #fitnesslife #fitspiration #fitfam #fitfam #fitguys #fitlife #fitnation #fitfreak #fitstagram #gym #gymmotivation #gymlife #gymflow #foodoftheday #foodheaven #foodstagram #foodie #foodgasm #foodphotography #foodporn

Thanks! @fitmencook for a quick dinner idea for tonight! Came out perfect! Salmon patty with soft boiled 🥚 and 🥑 ________________________________________________________________ #fitmancook #igfit #igfitness #fit #fitness #fitspo #fitnessaddict #fitnesslife #fitspiration #fitfam #fitfam #fitguys #fitlife #fitnation #fitfreak #fitstagram #gym #gymmotivation #gymlife #gymflow #foodoftheday #foodheaven #foodstagram #foodie #foodgasm #foodphotography #foodporn - 7 minutes ago

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This power pose keeps all of my law school final exam insecurities from sneaking in. 😂 JK I wish. #fakeittillyoumakeit 
Finals season begins NOW 😭💀
Then I get to go home to Austin and play 🤗👯‍♀️ @tiffanylee_sf @nattylite509 @stinahensley @c_radmore
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#keepcalmandcarryon #legallyblonde #smilemore #urbanoutfitters #ootdfash #ootdfashion #instafitfam #fitnation #mentality #dressy #outfitofthenight #girlsquad #almostdone #haute

This power pose keeps all of my law school final exam insecurities from sneaking in. JK I wish. #fakeittillyoumakeit Finals season begins NOW Then I get to go home to Austin and play 🤗‍♀️ @tiffanylee_sf @nattylite509 @stinahensley @c_radmore . . . . . . ——————————————- #keepcalmandcarryon #legallyblonde #smilemore #urbanoutfitters #ootdfash #ootdfashion #instafitfam #fitnation #mentality #dressy #outfitofthenight #girlsquad #almostdone #haute - 8 minutes ago

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💯 compliant @21daymealplan dinner! 🙌🏽 90 second bread with a homemade turkey burger (ground turkey, egg quinoa flakes, and spices), carrot fries, and a fresh red bell pepper. Yum!
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#weightlossjourney #cancerjourney #21daymealplan #mealplanbabes  #21daymealplancompliant #21daymealplanbabes #weightloss #fitness #health #healthylifestyle #weightlossjourney  #workouts #walks #fitfam #fitgirl #fitgirls #fitnation #figirllove #fitgirlschicago #fitgirlsnewhaven #fitgirlsnewengland #fitgirlsconneticut #fitgirlcommunity #fitgirlmotivation  #fitgirlinspiration #fitgirlsinspire #fitgirlsworldwide #healthyfood

compliant @21daymealplan dinner! 🏽 90 second bread with a homemade turkey burger (ground turkey, egg quinoa flakes, and spices), carrot fries, and a fresh red bell pepper. Yum! . #weightlossjourney #cancerjourney #21daymealplan #mealplanbabes #21daymealplancompliant #21daymealplanbabes #weightloss #fitness #health #healthylifestyle #weightlossjourney #workouts #walks #fitfam #fitgirl #fitgirls #fitnation #figirllove #fitgirlschicago #fitgirlsnewhaven #fitgirlsnewengland #fitgirlsconneticut #fitgirlcommunity #fitgirlmotivation #fitgirlinspiration #fitgirlsinspire #fitgirlsworldwide #healthyfood - 9 minutes ago

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::Monday workout:: DAY 42
3 Mile Run 
Shout out to 
@drcolgin for nutrition tips
@562greatwhite workout tips 
@sweetsweat for the sweet sweat Haha 
@dynamicgeekstudioau motivation 
@andres_no_mames joining me on my new journey / workout partner in crime.. #fitgoals #gymselfie #gigihadid #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #beach #summer2019 #pleaseforgiveme #pushpullgrind #grindout #blackandwhite #gymhard #focus #ripped #shredded #swole #squat #bearded #sweat #grind #sunglasses #wellness #clasicphysique #sweetsweat #healthylife

::Monday workout:: DAY 42 3 Mile Run Shout out to @drcolgin for nutrition tips @562greatwhite workout tips @sweetsweat for the sweet sweat Haha @dynamicgeekstudioau motivation @andres_no_mames joining me on my new journey / workout partner in crime.. #fitgoals #gymselfie #gigihadid #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #beach #summer2019 #pleaseforgiveme #pushpullgrind #grindout #blackandwhite #gymhard #focus #ripped #shredded #swole #squat #bearded #sweat #grind #sunglasses #wellness #clasicphysique #sweetsweat #healthylife - 9 minutes ago

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A day late, but I’m prepped for the week! 
After a birthday/holiday weekend full of pizza, cake, and Easter basket chocolate, and even a soda (for the first time this year 😬) I’m craving cleaner food. .

I want to make one thing very clear- i do not live on kale and water. If i did, I’d be a lot closer to my goal, but a lot less pleasant to be around, lol. Yes, I’m following the 21 Day Fix container system, but no, not perfectly. I follow very closely, but i know me, and the more i deprive myself, the harder i fail. I want my occasional chocolate. I enjoy white, processed, horrible for me carbs every now and then. But i eat a ton of veggies, i prep a whole lotta healthy, clean meals, and water is all i drink (aside from this weekend) .

We’re all just doing our best. We’re all trying to find a healthy balance. A balance that keeps us moving closer to our goals but doesn’t make us resent them. .

So, to those of you that are doing 21DF containers 100% without fail and melting the fat, bloat, and pounds away, good for you! way to go, keep kicking ass! But for those of you like me, who are following it at an impressive (but not perfect) rate and dropping the weight a little slower- good for you! Keep working hard, you got this. 💕

A day late, but I’m prepped for the week! After a birthday/holiday weekend full of pizza, cake, and Easter basket chocolate, and even a soda (for the first time this year 😬) I’m craving cleaner food. . I want to make one thing very clear- i do not live on kale and water. If i did, I’d be a lot closer to my goal, but a lot less pleasant to be around, lol. Yes, I’m following the 21 Day Fix container system, but no, not perfectly. I follow very closely, but i know me, and the more i deprive myself, the harder i fail. I want my occasional chocolate. I enjoy white, processed, horrible for me carbs every now and then. But i eat a ton of veggies, i prep a whole lotta healthy, clean meals, and water is all i drink (aside from this weekend) . We’re all just doing our best. We’re all trying to find a healthy balance. A balance that keeps us moving closer to our goals but doesn’t make us resent them. . So, to those of you that are doing 21DF containers 100% without fail and melting the fat, bloat, and pounds away, good for you! way to go, keep kicking ass! But for those of you like me, who are following it at an impressive (but not perfect) rate and dropping the weight a little slower- good for you! Keep working hard, you got this. - 10 minutes ago

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It’s Earth Day so let’s do something to honor our gorgeous planet. Imagine the world we can create with even small changes like choosing reusable drink bottles that result in less pollution and reduced waste from single-use plastic✨👏🏼. Arbonne is such an amazing company that they made their reusable leak proof water bottles for only $5!!!!!!!! I love mine and use it every day. It’s so helpful to have in my bag or at home so I know how much water and fluids I intake a day. Message me for info. Earth day sale only ❤️✨❤️ THERE IS NO PLANET B NOR BODY/HEALTH B 🏄🏼‍♀️

It’s Earth Day so let’s do something to honor our gorgeous planet. Imagine the world we can create with even small changes like choosing reusable drink bottles that result in less pollution and reduced waste from single-use plastic🏼. Arbonne is such an amazing company that they made their reusable leak proof water bottles for only $5!!!!!!!! I love mine and use it every day. It’s so helpful to have in my bag or at home so I know how much water and fluids I intake a day. Message me for info. Earth day sale only ️ THERE IS NO PLANET B NOR BODY/HEALTH B 🏼‍♀️ - 12 minutes ago

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Diet is going good✅
#facts
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#workinsilence #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #gymshark #alphalete #buff #followme

Diet is going good #facts • • • • #workinsilence #fitness #athlete #sports #gym #focus #bodybuilding #shredded #lafitness #luxury #wheyprotein #fitlife #fitnation #fitnessmotivation #fit #motivator #motivation #billionaire #notaverage #thebest #fitdaily #fitdynasty #follow #mrolympia #gymshark #alphalete #buff #followme - 13 minutes ago

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There is only one happiness in life. To love and be loved. With you by my side anything is possible. I love you! ♥️. .
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.#mylove #mce #mcm #firefighter #swolemate #relationshipgoals #boyfriend #lovelife #fitcouple #exercise #fitness #fitspo #fitfam #fitnation #healthy #aesthetics #muscle #motivation #inspiration #dedication #instagood #instadaily #newyork #nyc #love #tattoo #instagood #thursday #happiness

There is only one happiness in life. To love and be loved. With you by my side anything is possible. I love you! ️. . . .#mylove #mce #mcm #firefighter #swolemate #relationshipgoals #boyfriend #lovelife #fitcouple #exercise #fitness #fitspo #fitfam #fitnation #healthy #aesthetics #muscle #motivation #inspiration #dedication #instagood #instadaily #newyork #nyc #love #tattoo #instagood #thursday #happiness - 13 minutes ago

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@paulkienker over at @outputperformance making speedy work of squats. 
#brainsandbrawnathletics #BABA #ChampionsByDesign

@paulkienker over at @outputperformance making speedy work of squats. #brainsandbrawnathletics #BABA #ChampionsByDesign - 16 minutes ago

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I hope everyone's Easter was fantastic! I still bore the scars of my workout from Friday, one of the toughest I've ever done:
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"Van Damme"
1 Round:
30 Power Snatches, 10 Ring Muscle-Ups
30 Power Clean and Jerks, 10 Ring Muscle-Ups
30 Thrusters, 10 Ring Muscle-Ups
Rx – 135lbs
I finished it in 20:14. Like I told @darkerthanknight, seems like all the training I've ever done in CrossFit was to prepare me for that workout! 💪😂
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#pugaathleticsandfitness #bestgym #sponsoredathlete #gymnastics #CrossFit #backfrominjury #hardworkout #Coloradoan #Denver #Westminster #Thornton #crossfitguys #strength #weightlifting #competition #competitor #athletedad #fitdad #hardwork #muscle #perseverance #fitness #workout #training #athlete #fitforlife #fitnation #fitfamily #fitspo

I hope everyone's Easter was fantastic! I still bore the scars of my workout from Friday, one of the toughest I've ever done: * "Van Damme" 1 Round: 30 Power Snatches, 10 Ring Muscle-Ups 30 Power Clean and Jerks, 10 Ring Muscle-Ups 30 Thrusters, 10 Ring Muscle-Ups Rx – 135lbs I finished it in 20:14. Like I told @darkerthanknight , seems like all the training I've ever done in CrossFit was to prepare me for that workout! * #pugaathleticsandfitness #bestgym #sponsoredathlete #gymnastics #CrossFit #backfrominjury #hardworkout #Coloradoan #Denver #Westminster #Thornton #crossfitguys #strength #weightlifting #competition #competitor #athletedad #fitdad #hardwork #muscle #perseverance #fitness #workout #training #athlete #fitforlife #fitnation #fitfamily #fitspo - 17 minutes ago

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รкץ above me 
єคгՇђ below me 
Ŧเгє within me
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#happyearthday 💚

รкץ above me єคгՇђ below me Ŧเгє within me - #happyearthday - 20 minutes ago

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We won’t be distracted by comparison if we are captivated by purpose✨
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Thoughts of the day. It’s easy to compare ourselves to one another, especially in the realm of social media. Someone’s always better, or smarter, or more in shape, or prettier. STOP 🛑Stop with the comparisons, the negative self talk! Find your purpose, your power to ignite interest in those around you. Discover your strengths and encompass your weaknesses. That’s what really matters, not the highlight reel of somebody else’s life. No one person is meant to be like any other, and that’s what makes us pretty dang special✌🏼
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Outfit deets: @ryderwear - use code KAILEY10 for 10% off your purchase💃🏻
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#teamryderwear #fitness #fitnessmotivation #fit #fitnessgirl #fitnation #fitnessmodel #fitspo #fitgirls #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnessjourney #fitchicks #fitnessmodels #getfit #fitgirlsguide #fitnessphysique #fitstagram #fitmodel #fitnessinspo #fitnesstrainer

We won’t be distracted by comparison if we are captivated by purpose . . Thoughts of the day. It’s easy to compare ourselves to one another, especially in the realm of social media. Someone’s always better, or smarter, or more in shape, or prettier. STOP 🛑Stop with the comparisons, the negative self talk! Find your purpose, your power to ignite interest in those around you. Discover your strengths and encompass your weaknesses. That’s what really matters, not the highlight reel of somebody else’s life. No one person is meant to be like any other, and that’s what makes us pretty dang special🏼 . . Outfit deets: @ryderwear - use code KAILEY10 for 10% off your purchase🏻 . . . #teamryderwear #fitness #fitnessmotivation #fit #fitnessgirl #fitnation #fitnessmodel #fitspo #fitgirls #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnessjourney #fitchicks #fitnessmodels #getfit #fitgirlsguide #fitnessphysique #fitstagram #fitmodel #fitnessinspo #fitnesstrainer - 22 minutes ago

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8:35 PM Kickboxing Form Focus Cross with @ping.rachel 🥊💪🏻❤ #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #Motivation #Kickboxing #KickboxingGirl #Boxing #BoxingGirl #BoxingPads #BeastMode #PhillyFitness #PhillyFit #MotivationMonday #ManiacMonday #GymLife #GetFit

8:35 PM Kickboxing Form Focus Cross with @ping.rachel 🥊🏻 #Fit #Fitness #FitnessMotivation #FitnessGirl #FitGirl #FitnessWomen #FitWomen #FitChick #Fitspo #FitFam #FitNation #FitnessAddict #FitFluential #FitnessLife #FitnessLove #FitGirlsWorldWide #Workout #Motivation #Kickboxing #KickboxingGirl #Boxing #BoxingGirl #BoxingPads #BeastMode #PhillyFitness #PhillyFit #MotivationMonday #ManiacMonday #GymLife #GetFit - 24 minutes ago

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Full body workout by @musclemorph_ -
Follow👉 @health._tips
Follow👉 @health._tips
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout

Full body workout by @musclemorph_ - Follow @health._tips Follow @health._tips #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout - 29 minutes ago

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We survived @fitdad come check him out @fitnationdmv on Mondays @kymmied85 #fitlife #fitgirl #fitnation #mom #fitmomlife #fitmom #love #shecute #shebad #fit #23lbsdown #shebelievedshecouldsoshedid #happy #55lbstogo #herbalife💚 #dedication

We survived @fitdad come check him out @fitnationdmv on Mondays @kymmied85 #fitlife #fitgirl #fitnation #mom #fitmomlife #fitmom #love #shecute #shebad #fit #23lbsdown #shebelievedshecouldsoshedid #happy #55lbstogo #herbalife #dedication - 30 minutes ago

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"Some people whine, quit and make excuses. And some DEADLIFT." 🔥
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New PR: 204lbs Conventional Deadlift.
(Olympic Bar Not Included 44lbs)
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#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

"Some people whine, quit and make excuses. And some DEADLIFT." . New PR: 204lbs Conventional Deadlift. (Olympic Bar Not Included 44lbs) . . . . . #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps - 34 minutes ago

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Patience is power...🧚🏼‍♀️
Patience is not an absence of action;
rather it is "timing"
it waits on the right time to act,
for the right principles
and in the right way.🙏🏼💙

Patience is power...🧚🏼‍♀️ Patience is not an absence of action; rather it is "timing" it waits on the right time to act, for the right principles and in the right way.🏼 - 35 minutes ago

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#chest workout today!! @teamdees702 makes me do this seared cable machine but the trick is to place a BOSU so you get more range of motion. One of my favs for #chestworkout 💪🏼😈😋👌🏼🤗 and that silly pic lol of me carrying my weights around lol 😂 😜🤪 #gymlife #contestprep .
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#fit #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessphysique #fitnation #fitnesslifestyle #contestprep #chestworkout #muscle #gay #gaylatino #gayfitness #instagay #gaymuscles #gayhot #gayworld #gaystagram #gayjock #gayfit #leanmuscle #guyswithtattoos #gymlife @teamdees702 @boys_fitgay @gayfit_lgbt.insta @fitgaymen @hot_muscle_gay @hot_hunks_n_muscleboys @cute.sexy.boys @gay_muscle_men @cityathleticclub 💪🏼🌈🔥🦄😈

#chest workout today!! @teamdees702 makes me do this seared cable machine but the trick is to place a BOSU so you get more range of motion. One of my favs for #chestworkout 🏼😈🏼🤗 and that silly pic lol of me carrying my weights around lol 🤪 #gymlife #contestprep . . . . . . . . . . . . . . . . . . . . . . . . . . . #fit #fitnessmodel #fitnessmotivation #fitfam #fitnessjourney #fitnessphysique #fitnation #fitnesslifestyle #contestprep #chestworkout #muscle #gay #gaylatino #gayfitness #instagay #gaymuscles #gayhot #gayworld #gaystagram #gayjock #gayfit #leanmuscle #guyswithtattoos #gymlife @teamdees702 @boys_fitgay @gayfit_lgbt.insta @fitgaymen @hot_muscle_gay @hot_hunks_n_muscleboys @cute.sexy.boys @gay_muscle_men @cityathleticclub 🏼🦄😈 - 36 minutes ago

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The best revenge is looking good and doing better 💋 
#fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit  #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback

The best revenge is looking good and doing better #fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback - 37 minutes ago

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Shoulder day ✔️ #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps

Shoulder day #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps - 41 minutes ago

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Full body workout by @musclemorph_ -
Follow👉 @muscle.matics 
Follow👉 @muscle.matics 
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout

Full body workout by @musclemorph_ - Follow @muscle.matics Follow @muscle.matics #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout - 42 minutes ago

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@lovefitness_mexico #fitness #fit #fitnessmotivation #fitnessfood #fitgirl #fitnessgirl #fitnessmodel #fitfam #fitnessaddict #fitnesslife #fitspiration #fitstagram #fitnessfun #fitgirls #fitnessjourney #fitgoals #fitnessgoals #fitnation #nafc #nafctrainer #rebounder #jumpjump #fitnessmexico #bootcamp #love #proal #puebla #underground

@lovefitness_mexico #fitness #fit #fitnessmotivation #fitnessfood #fitgirl #fitnessgirl #fitnessmodel #fitfam #fitnessaddict #fitnesslife #fitspiration #fitstagram #fitnessfun #fitgirls #fitnessjourney #fitgoals #fitnessgoals #fitnation #nafc #nafctrainer #rebounder #jumpjump #fitnessmexico #bootcamp #love #proal #puebla #underground - 43 minutes ago

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Back to some old faves today. Right now I’m not specifically living and dying by one type or workout or program. Really my main goal is to move everyday. So what that movement is could change day by day and I’m ok with that! Did you move today? What ddI you do?
⠀
Also peep my story cuz I’m catching fish with my hands 🤣 No but seriously 🐟
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Also check my other page @livin.the.zyia.life for info on today’s outfit!

Back to some old faves today. Right now I’m not specifically living and dying by one type or workout or program. Really my main goal is to move everyday. So what that movement is could change day by day and I’m ok with that! Did you move today? What ddI you do? ⠀ Also peep my story cuz I’m catching fish with my hands 🤣 No but seriously ⠀ Also check my other page @livin.the.zyia.life for info on today’s outfit! - 44 minutes ago

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Leg day
Here are a couple of staples of my leg days. I work legs/ glutes 3 times a week and I guarantee you that these two moves will be in at least one of those workouts.  vary the weights as well, sometimes just body weight, sometimes going heavy. It’s always important to change things up. I do 3-4 sets of 12-15. 
1️⃣Lateral Lunges- I showed both a front and a side video of this. Go as deep as you can while maintaining good form. I’ve done these going deeper as well but it just depends on how I’m feeling it that day. 
2️⃣ Bulgarian Split Squat. I love to hate these and hate to love them. They’re so good for the legs and glutes though. A tip for these, if you’re stepping forward a bit more and leaning forward like I am, these hit the glutes more. A smaller step without leaning will hit the quads more. 
Some other moves I regularly do on leg and glute days are squat variations, lunge variations and deadlift variations. They’re all great moves that are necessary for a stronger lower body.

Leg day Here are a couple of staples of my leg days. I work legs/ glutes 3 times a week and I guarantee you that these two moves will be in at least one of those workouts. vary the weights as well, sometimes just body weight, sometimes going heavy. It’s always important to change things up. I do 3-4 sets of 12-15. 1️⃣Lateral Lunges- I showed both a front and a side video of this. Go as deep as you can while maintaining good form. I’ve done these going deeper as well but it just depends on how I’m feeling it that day. 2️⃣ Bulgarian Split Squat. I love to hate these and hate to love them. They’re so good for the legs and glutes though. A tip for these, if you’re stepping forward a bit more and leaning forward like I am, these hit the glutes more. A smaller step without leaning will hit the quads more. Some other moves I regularly do on leg and glute days are squat variations, lunge variations and deadlift variations. They’re all great moves that are necessary for a stronger lower body. - 47 minutes ago

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Yesssss
Leg Day Babe .
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#doyouevenlift #gymisbae #watchmegrow #gymislove #gymislife #gymfit #gymfam #fitnurse #gymrats #gymaholic #gyminspiration #beastmode #liftheavyshit #musclesandmascara #donutsanddeadlifts #fitnurse #chickswholift  #traininsane #fitnation #weightsbeforedates #gainster #strongissexy #whatsyourexcuse #squatlife #feedmeandtellmeimpretty #swoleisthegoal #quadsquad #gainstrain #legdayworkout

Yesssss Leg Day Babe . . . . . #doyouevenlift #gymisbae #watchmegrow #gymislove #gymislife #gymfit #gymfam #fitnurse #gymrats #gymaholic #gyminspiration #beastmode #liftheavyshit #musclesandmascara #donutsanddeadlifts #fitnurse #chickswholift #traininsane #fitnation #weightsbeforedates #gainster #strongissexy #whatsyourexcuse #squatlife #feedmeandtellmeimpretty #swoleisthegoal #quadsquad #gainstrain #legdayworkout - 47 minutes ago

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48 minutes ago

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Finally starting to fill out a bit more and putting on a little weight😅💪🏽 #bodybuilding #bodybuildingmotivation #instafit #instafitness #bodybuilder #ifbbpro #ifbb #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessphysique #fitnessaddict #instafit #physique #fitspiration #fitnation #instafitness #instalike #natty #nattybodybuilding #globalbodybuildingorganization #gbo #followers #bodybuilding_and_fitness_ #health #fitspo #fitfam #fitfamily #gains💪 #gaintrain #fitnessgains

Finally starting to fill out a bit more and putting on a little weight🏽 #bodybuilding #bodybuildingmotivation #instafit #instafitness #bodybuilder #ifbbpro #ifbb #fitnessmotivation #fitnessmodel #fitnesslife #fitnessfreaks #fitnessphysique #fitnessaddict #instafit #physique #fitspiration #fitnation #instafitness #instalike #natty #nattybodybuilding #globalbodybuildingorganization #gbo #followers #bodybuilding_and_fitness_ #health #fitspo #fitfam #fitfamily #gains #gaintrain #fitnessgains - 50 minutes ago

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You only get stronger when you stop doing the same thing you have been doing and try something new, something different. Feel stuck? Not progressing? Take the risk and do something new. Your body and mind will thank you. 💪

You only get stronger when you stop doing the same thing you have been doing and try something new, something different. Feel stuck? Not progressing? Take the risk and do something new. Your body and mind will thank you. - 50 minutes ago

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Last meal of the night:

9oz of rock fish with grilled onions
5 baby potatoes 
#eattogrow #ectomorph

Last meal of the night: 9oz of rock fish with grilled onions 5 baby potatoes #eattogrow #ectomorph - 52 minutes ago

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The Easter candy struggle is reallllll! .
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#nlaforher #fitnessgirlsmotivation #gymlife #fitnessmotivation #fitnation #strongwomen

The Easter candy struggle is reallllll! . . . . #nlaforher #fitnessgirlsmotivation #gymlife #fitnessmotivation #fitnation #strongwomen - 52 minutes ago

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#fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #fitstagram #fitnation

#fitness #fitnessmotivation #fitnessaddict #fitnesslife #fitnessjourney #fitstagram #fitnation - 53 minutes ago

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Always under construction.... Big Back Attack! 🚧 🏗🦍

Always under construction.... Big Back Attack! 🏗🦍 - 57 minutes ago

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I not only look good but feel good.. ::Monday workout:: DAY 42
3 Mile Run 
Shout out to 
@drcolgin for nutrition tips
@562greatwhite workout tips 
@sweetsweat for the sweet sweat Haha 
@dynamicgeekstudioau motivation 
@andres_no_mames joining me on my new journey / workout partner in crime.. #fitgoals #gymselfie #gigihadid #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #beach #summer2019 #pleaseforgiveme #pushpullgrind #grindout #blackandwhite #gymhard #focus #ripped #shredded #swole #squat #bearded #sweat #grind #sunglasses #wellness #clasicphysique #sweetsweat #healthylife

I not only look good but feel good.. ::Monday workout:: DAY 42 3 Mile Run Shout out to @drcolgin for nutrition tips @562greatwhite workout tips @sweetsweat for the sweet sweat Haha @dynamicgeekstudioau motivation @andres_no_mames joining me on my new journey / workout partner in crime.. #fitgoals #gymselfie #gigihadid #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #beach #summer2019 #pleaseforgiveme #pushpullgrind #grindout #blackandwhite #gymhard #focus #ripped #shredded #swole #squat #bearded #sweat #grind #sunglasses #wellness #clasicphysique #sweetsweat #healthylife - 1 hour ago

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#Repost @thopple1
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Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

#fitnessmotivation #fit #fitness #fitnesslife #fitmotivation #fitguy #fitspo #fitnessaddict #fitnesslife #fitlife #fitnessfreaks #fitjourney #fitfam #fitnation #fitspiration #fitstagram #physique #npc #bodybuilding #gym #redcon1 #higheststateofreadiness #workout #motivation #transformation #lifting #rc1operator

#Repost @thopple1 ・・・ Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. #fitnessmotivation #fit #fitness #fitnesslife #fitmotivation #fitguy #fitspo #fitnessaddict #fitnesslife #fitlife #fitnessfreaks #fitjourney #fitfam #fitnation #fitspiration #fitstagram #physique #npc #bodybuilding #gym #redcon1 #higheststateofreadiness #workout #motivation #transformation #lifting #rc1operator - 1 hour ago

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As one chapter in my life comes to an end, a new one just begins!
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Today was my first day at my new job 🤗 I can already tell how much growth I am going to gain from working at Brielle Sports Club! So many ideas, so much to learn and also so much to teach!
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This new chapter will be the toughest one yet, but an exciting and knowledgeable one at that! I can’t wait to dive right in and share the health with everyone! #newbeginnings
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#KWK #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym  #eatclean #trainmean #getlean  #hardwork #motivated #focus #progress #personaltrainer

As one chapter in my life comes to an end, a new one just begins! • • Today was my first day at my new job 🤗 I can already tell how much growth I am going to gain from working at Brielle Sports Club! So many ideas, so much to learn and also so much to teach! • • This new chapter will be the toughest one yet, but an exciting and knowledgeable one at that! I can’t wait to dive right in and share the health with everyone! #newbeginnings • • • • • • • • #KWK #connectwithkatina #sharethehealth #fitnesslifestyle #bikinicompetitor #bodybuilding #fit #fitness #fitfam #fitnation #fitspo #fitgirls #fitchick #fitlife #fitnessmotivation #fitnessjourney #girlswholift #girlswithmuscle #abs #lean #gym #eatclean #trainmean #getlean #hardwork #motivated #focus #progress #personaltrainer - 5 hours ago

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#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout

#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout - 7 hours ago

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It’s to late for all that lovey dovey shit

It’s to late for all that lovey dovey shit - 24 hours ago

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Hope y'all had a great Easter day 🐇
I went to the gym early in the morning to get the booty/legs pumped. Also because I have to get back to routine.
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Celebrated my wedding anniversary having dinner ❤ later surprised me with rose .& I am sure a sucker for Roses 😍. Took my kiddos egg haunting. Tried taking photos of them but they weren't having it lol 🙄 , had to run some errands , helped the hubs with homework (never new how writing in all caps is so hard  lol ) now Im just exhausted. So , i guess I'll be having a good night sleep. Yay!
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& let me tell you something... these leggings are life. I love how they hold everything. 😍😍😍
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Lol anyway enjoy y'all peeps 🐥
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#buffbunny #buffbunnycollection #gymwear #fit #fitness #pink #musclesandmascara #fitnessmodel #model #leggings #lifestyle #strongwomen  #fitchick #beauty #curvygirl #workout #style #fashion #ootd #fitmama #easter #gymgirl #gym #quads #legs #squatbooty #pose #fitnessphysique #fitnation #fitnessbody

Hope y'all had a great Easter day 🐇 I went to the gym early in the morning to get the booty/legs pumped. Also because I have to get back to routine. - Celebrated my wedding anniversary having dinner later surprised me with rose .& I am sure a sucker for Roses . Took my kiddos egg haunting. Tried taking photos of them but they weren't having it lol 🙄 , had to run some errands , helped the hubs with homework (never new how writing in all caps is so hard lol ) now Im just exhausted. So , i guess I'll be having a good night sleep. Yay! - & let me tell you something... these leggings are life. I love how they hold everything. - Lol anyway enjoy y'all peeps - - - - - - - - - - - - - - - - - - - - - - - - #buffbunny #buffbunnycollection #gymwear #fit #fitness #pink #musclesandmascara #fitnessmodel #model #leggings #lifestyle #strongwomen #fitchick #beauty #curvygirl #workout #style #fashion #ootd #fitmama #easter #gymgirl #gym #quads #legs #squatbooty #pose #fitnessphysique #fitnation #fitnessbody - 1 day ago

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#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout

#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout - 7 days ago

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#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout

#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout - 8 days ago

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@alcho_91
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#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout

@alcho_91 _ _ _ #exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout - 12 days ago

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#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout

#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout - 18 days ago

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Who says you can’t get dressed up to go to the gym 😂.... Need a fast fix for a night out. Throw on a midi black dress with a pair of your favourite heels and there you have it. 
Co tact me for all your Style needs . Link in my bio .
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#shopper #shoppers #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitnesslife #fitnessaddict #fitfam #fitspiration #fitlife #fitnessjourney #fitstagram #fitment #fitnessfreaks #fitlife #fitover40 #fitnation #fitgoals #fitnesslifestyle #fitchick #personalshopper #personalstyleconsultant #styleconsultant #fashionconsultant #trends #shoppingaddict

Who says you can’t get dressed up to go to the gym .... Need a fast fix for a night out. Throw on a midi black dress with a pair of your favourite heels and there you have it. Co tact me for all your Style needs . Link in my bio . . . #shopper #shoppers #fitness #fitnessmotivation #fit #fitnessgirl #fitspo #fitgirls #fitnesslife #fitnessaddict #fitfam #fitspiration #fitlife #fitnessjourney #fitstagram #fitment #fitnessfreaks #fitlife #fitover40 #fitnation #fitgoals #fitnesslifestyle #fitchick #personalshopper #personalstyleconsultant #styleconsultant #fashionconsultant #trends #shoppingaddict - 23 days ago

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#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout

#exercise #getfit #fitspo #traininghard #bodyfit #bodyfitness #instafit #instafitness #fitnessmodel #cardio #train #fitnessaddict #active #fitnation #sports #athletic #athlete #workouts #bodyweight #pullups #muscleup #motivate #abs #shreded #shredz #aesthetic #aesthetics #bodygoals #calisthenicsmovement #absworkout - 1 month ago

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My sister sent me this😂; this is me in Paris

My sister sent me this; this is me in Paris - 1 month ago

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This pyramid (Maslow’s hierarchy of needs) is the key to living a happy and fulfilling/self-actualizing life. 
If you don’t achieve any of the bottom most tiers of the pyramid, you can’t achieve any of the tiers higher than them (moving up from the bottommost tier). Don’t get your base needs of food, sex, sleep, shelter etc. down and you can’t ever be focused on friends or family, or get to be creative or rational for example. 
Path to success begins at the bottom of that pyramid and gradually, gradually works up each tier to the top of the pyramid. 
So are you meeting your base needs and lower level needs? Start there. And then well go and move up the pyramid from there; it’s the only way to one day have any chance of achieving things on the highest levels possible.

This pyramid (Maslow’s hierarchy of needs) is the key to living a happy and fulfilling/self-actualizing life. If you don’t achieve any of the bottom most tiers of the pyramid, you can’t achieve any of the tiers higher than them (moving up from the bottommost tier). Don’t get your base needs of food, sex, sleep, shelter etc. down and you can’t ever be focused on friends or family, or get to be creative or rational for example. Path to success begins at the bottom of that pyramid and gradually, gradually works up each tier to the top of the pyramid. So are you meeting your base needs and lower level needs? Start there. And then well go and move up the pyramid from there; it’s the only way to one day have any chance of achieving things on the highest levels possible. - 2 months ago

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Let's get it! *
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#bodybuilding #motivation #gym #athlete  #fitgoals #fitnesspro #fitnessfam #weightlifting #weightgain #weightlifter #weighttraining #powerlift #strong #strongfit #pullups #arnoldschwarzenegger #powerlifting #hulk bronx  #miami #personaltrainer #atl #atlanta #coach #athlete #gym💪💪 #gymfit #gymaddict #fitspo #fitnation

Let's get it! * * * #bodybuilding #motivation #gym #athlete #fitgoals #fitnesspro #fitnessfam #weightlifting #weightgain #weightlifter #weighttraining #powerlift #strong #strongfit #pullups #arnoldschwarzenegger #powerlifting #hulk bronx #miami #personaltrainer #atl #atlanta #coach #athlete #gym #gymfit #gymaddict #fitspo #fitnation - 2 months ago

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Friends who think similarly to you vs friends who think differently from you🤔📝👌👌

Friends who think similarly to you vs friends who think differently from you🤔 - 2 months ago

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Why it is CRITICAL to create a process, and create a system📝📕✏️

Why it is CRITICAL to create a process, and create a system️ - 2 months ago

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Why I DON’T take lifting seriously. 
Subscribe to my YouTube for more content like this!! Link in my bio! 💪💪

Why I DON’T take lifting seriously. Subscribe to my YouTube for more content like this!! Link in my bio! - 3 months ago

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The power of belief .. 💪💪

The power of belief .. - 3 months ago

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What I’ve been dealing with lately with lifting .. lol ..

What I’ve been dealing with lately with lifting .. lol .. - 3 months ago

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Mars Rover🚀(I’m tiny standing next to this😟)

Mars Rover(I’m tiny standing next to this😟) - 4 months ago

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