#fitmum

2,151,742 posts

Dzieeeeeeń dobry 😊🙆‍♀️ oto moja wersja świątecznego śniadania 😄😆 wczoraj były jajka, sałatki i serniczki... A dziś już moje ukochane syrniczki 😍😍😍 Za dokładnie dwa miesiące będzie działo się coś niezwykle ważnego w moim zyciu, więc chcę wtedy wyglądać jak milion 💲💲💲 muszę być najlepszą wersją siebie 👑 zatem dbamy o to na sto pro... 💪👆
Trzymajcie kciuki ✊✊✊ #354kcal #syrniki #Kinthekitchen #Kasiagotuje #onthetable #breakfast #sniadanie #fitatu #diet #weightloss #fit #healthyfood #foodporn #cukinia #papryka #szczypiorek #dbamosiebie #fitmum #easter

Dzieeeeeeń dobry ‍♀️ oto moja wersja świątecznego śniadania wczoraj były jajka, sałatki i serniczki... A dziś już moje ukochane syrniczki Za dokładnie dwa miesiące będzie działo się coś niezwykle ważnego w moim zyciu, więc chcę wtedy wyglądać jak milion muszę być najlepszą wersją siebie zatem dbamy o to na sto pro... Trzymajcie kciuki #354kcal #syrniki #Kinthekitchen #Kasiagotuje #onthetable #breakfast #sniadanie #fitatu #diet #weightloss #fit #healthyfood #foodporn #cukinia #papryka #szczypiorek #dbamosiebie #fitmum #easter - 0 seconds

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🙌🙏🏼👌❤️😘#motivation #quotestoliveby #inspirationalquotes #motivationalquotes #wordsofwisdom #eatright #trainhard #trusttheprocess #beinspired #fitness #workout #wellness #motivation #goals #success #health #healthybody #healthymind #meditation #determination #inspiration #consistency #fitmum #mummy

🏼#motivation #quotestoliveby #inspirationalquotes #motivationalquotes #wordsofwisdom #eatright #trainhard #trusttheprocess #beinspired #fitness #workout #wellness #motivation #goals #success #health #healthybody #healthymind #meditation #determination #inspiration #consistency #fitmum #mummy - 0 seconds

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I can't pretend I don't love having a lay in, but it feels pretty damn great getting up too 😉

@dawnbreakersltd first, coffee second - THE best way to start a sunny Bank Holiday ❤️🌞😎 #dawnbreakersltd #strongnotskinny #fitmum #feelingreat #sunny #sunnyday

I can't pretend I don't love having a lay in, but it feels pretty damn great getting up too @dawnbreakersltd first, coffee second - THE best way to start a sunny Bank Holiday ️🌞😎 #dawnbreakersltd #strongnotskinny #fitmum #feelingreat #sunny #sunnyday - 0 seconds

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What are you up to today? I’m doing my workouts , going for a run and then a bike ride 😊💕🏃🏼‍♀️💪🚴‍♀️ #getfit #stayyoung #nevergetold #fitmums #fitmum #run #running #womensfitness #womensrunning #womensrunningcommunity #womensrunninguk

What are you up to today? I’m doing my workouts , going for a run and then a bike ride 🏼‍♀️🚴‍♀️ #getfit #stayyoung #nevergetold #fitmums #fitmum #run #running #womensfitness #womensrunning #womensrunningcommunity #womensrunninguk - 0 seconds

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THE D-DAY IS FINALLY HERE 🌟🌟🌟🌟
RED CARPET STARTS AT EXACTLY 11AM

YOUR KIDS CANNOT AFFORD TO MISS IT
SUPER DOOPER FUN TIME.💃💃💃
EASTER HAS NEVER BEEN THIS EXCITING 
CHILDREN’S EASTER PARTY 
@ MO KIDDIES WORLD 
Featuring 
Easter egg hunt 
Bouncing castle
Face painting 
Party games 
Music and dance
Food and drinks
Gift pack
......and lots more

There's going to be lots of fun and learning. 
Date: Monday 22nd April 2019

Time: 11am

Venue: Km 7 Idiroko road, Odo-eran b/stop, Iyana-Iyesi, Ota, Ogun State. 
Ticket: N2,000 per child

Kindly help spread the good news too🙏. Invite friends and neighbors ❤️ Tickets are available at the store.
Contact: 08103261213

For Sponsorship/ vendor call 08028972837

#mokiddiesworld
#easterishere #easter #party #childrenseasterparty #easterinota  #childrenseasterparty2019 #naijabrandchick #lagosmum #otamum #secretplacewives #augustsecrets  #kiddiesstoreinota  #kiddiesstoreinlagos #babyshop #fitmum #naijastartups #motherhood #notjustamum #everythingfamily

THE D-DAY IS FINALLY HERE RED CARPET STARTS AT EXACTLY 11AM YOUR KIDS CANNOT AFFORD TO MISS IT SUPER DOOPER FUN TIME. EASTER HAS NEVER BEEN THIS EXCITING CHILDREN’S EASTER PARTY @ MO KIDDIES WORLD Featuring Easter egg hunt Bouncing castle Face painting Party games Music and dance Food and drinks Gift pack ......and lots more There's going to be lots of fun and learning. Date: Monday 22nd April 2019 Time: 11am Venue: Km 7 Idiroko road, Odo-eran b/stop, Iyana-Iyesi, Ota, Ogun State. Ticket: N2,000 per child Kindly help spread the good news too. Invite friends and neighbors ️ Tickets are available at the store. Contact: 08103261213 For Sponsorship/ vendor call 08028972837 #mokiddiesworld #easterishere #easter #party #childrenseasterparty #easterinota   #childrenseasterparty2019 #naijabrandchick #lagosmum #otamum #secretplacewives #augustsecrets   #kiddiesstoreinota   #kiddiesstoreinlagos #babyshop #fitmum #naijastartups #motherhood #notjustamum #everythingfamily - 0 seconds

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Adults working out or kids playing.......kind of the same really 🙌🏼.......(if only they didn’t know about iPads and computers) ......bring back the monkey bars to children’s playgrounds I say 🐒🙊
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📷 @mitchdavis89 @mjd.media .
#crossfit #exercise #exerciseismedicine #familyfun #therapy #fitmum #activeliving

Adults working out or kids playing.......kind of the same really 🏼.......(if only they didn’t know about iPads and computers) ......bring back the monkey bars to children’s playgrounds I say . . @mitchdavis89 @mjd.media . #crossfit #exercise #exerciseismedicine #familyfun #therapy #fitmum #activeliving - 0 seconds

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Still trying them hip openers. Come on splits we can do this by the end of the year please!!!!

Still trying them hip openers. Come on splits we can do this by the end of the year please!!!! - 3 seconds ago

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THE D-DAY IS FINALLY HERE 🌟🌟🌟🌟
RED CARPET STARTS AT EXACTLY 11AM

YOUR KIDS CANNOT AFFORD TO MISS IT
SUPER DOOPER FUN TIME.💃💃💃
EASTER HAS NEVER BEEN THIS EXCITING 
CHILDREN’S EASTER PARTY 
@ MO KIDDIES WORLD 
Featuring 
Easter egg hunt 
Bouncing castle
Face painting 
Party games 
Music and dance
Food and drinks
Gift pack
......and lots more

There's going to be lots of fun and learning. 
Date: Monday 22nd April 2019

Time: 11am

Venue: Km 7 Idiroko road, Odo-eran b/stop, Iyana-Iyesi, Ota, Ogun State. 
Ticket: N2,000 per child

Kindly help spread the good news too🙏. Invite friends and neighbors ❤️ Tickets are available at the store.
Contact: 08103261213

For Sponsorship/ vendor call 08028972837

#mokiddiesworld
#easterishere #easter #party #childrenseasterparty #easterinota  #childrenseasterparty2019 #naijabrandchick #lagosmum #otamum #secretplacewives #augustsecrets  #kiddiesstoreinota  #kiddiesstoreinlagos #babyshop #fitmum #naijastartups #motherhood #notjustamum #everythingfamily

THE D-DAY IS FINALLY HERE RED CARPET STARTS AT EXACTLY 11AM YOUR KIDS CANNOT AFFORD TO MISS IT SUPER DOOPER FUN TIME. EASTER HAS NEVER BEEN THIS EXCITING CHILDREN’S EASTER PARTY @ MO KIDDIES WORLD Featuring Easter egg hunt Bouncing castle Face painting Party games Music and dance Food and drinks Gift pack ......and lots more There's going to be lots of fun and learning. Date: Monday 22nd April 2019 Time: 11am Venue: Km 7 Idiroko road, Odo-eran b/stop, Iyana-Iyesi, Ota, Ogun State. Ticket: N2,000 per child Kindly help spread the good news too. Invite friends and neighbors ️ Tickets are available at the store. Contact: 08103261213 For Sponsorship/ vendor call 08028972837 #mokiddiesworld #easterishere #easter #party #childrenseasterparty #easterinota   #childrenseasterparty2019 #naijabrandchick #lagosmum #otamum #secretplacewives #augustsecrets   #kiddiesstoreinota   #kiddiesstoreinlagos #babyshop #fitmum #naijastartups #motherhood #notjustamum #everythingfamily - 19 seconds ago

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Good morning 🌹. Bom Dia 🌹#ventosaterapia #ventosas #massagem #terapia #fisioterapia #dentista #estética #cosmetico #massagens #beauty #beleza #beaute #massage #lifestyle #style #health #wellness #fitmum #spa #detox #gratidao #tcm

Good morning . Bom Dia #ventosaterapia #ventosas #massagem #terapia #fisioterapia #dentista #estética #cosmetico #massagens #beauty #beleza #beaute #massage #lifestyle #style #health #wellness #fitmum #spa #detox #gratidao #tcm - 24 seconds ago

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Und da war es doch zu viel.
Dieser schöne, lange Familientag, mit so vielen, die du mittlerweile ins Herz geschlossen hast, denen du genug vertrauen kannst, als dass sie dich bei deinen Streifzügen durch den Garten begleiten dürfen. Du lachst und strahlst sie an, lässt dich hochnehmen und an neue Stellen führen. So ungewohnt zu früher. So anders, als zu der Zeit, als du noch kleiner warst.
Und dann kommen wir nach Hause.
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Und du weinst. Schreist. Brüllst. Und ich höre sofort - das ist nicht irgendein Schreien. Es ist DAS Schreien.
Das Schreien, mit dem du zeigst, dass es zu viel war. Dein kleines Nervensystem schüttet alles über uns aus, was du heute an Reizen aufgenommen hast.
Und ich fühle mich wieder wie letzten Sommer. Als du noch so klein warst. Jeder Besuch bei anderen in einem Abend voll Tränen geendet ist. Nächte, durch die ich dich brüllend trug. Ein Moment der Panik.
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Und dann Dankbarkeit.
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Du bist immer noch mein kleines Baby. In all dem Umzugsstress, deinem Kleinkindverhalten und Autonomiebestreben hatte ich das völlig vergessen. In all der Ungeduld, dem Frust über deinen festen Willen, den Ärger über dein Nie-niemals-locker-lassen habe ich vergessen, wie klein, verletzbar und unsicher du noch bist. Eben noch ein Baby. Auch wenn du längst Kleinkind sein willst. Du bist immer noch ein Baby. .
Und so trage ich dich mit meinen Armen durch die Nacht. Und eigentlich trage ich dich doch mit meinem Herzen. Ich fühle deinen Stress. Die Anspannung, die aus deinem Körper muss. Das Spüren von Grenzen, das unendliche Mutigsein bei so vielen bekannten aber doch selten gesehenen Menschen. Die Tapferkeit, die es erfordert, mit diesen Menschen alleine los zu ziehen. Was dann doch noch ein bisschen viel war. Du verlangst dir so viel ab. Du willst so viel können.
Und du schaffst schon so viel. Unendlich viel. Aber wenn es dann doch mal zu viel war. Dann bin ich da. Und halte dich. Und trage dich. Mit meinem Herzen.
Du wirst immer mein Baby sein.
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Danke für die Erinnerung. ❤️

Und da war es doch zu viel. Dieser schöne, lange Familientag, mit so vielen, die du mittlerweile ins Herz geschlossen hast, denen du genug vertrauen kannst, als dass sie dich bei deinen Streifzügen durch den Garten begleiten dürfen. Du lachst und strahlst sie an, lässt dich hochnehmen und an neue Stellen führen. So ungewohnt zu früher. So anders, als zu der Zeit, als du noch kleiner warst. Und dann kommen wir nach Hause. . Und du weinst. Schreist. Brüllst. Und ich höre sofort - das ist nicht irgendein Schreien. Es ist DAS Schreien. Das Schreien, mit dem du zeigst, dass es zu viel war. Dein kleines Nervensystem schüttet alles über uns aus, was du heute an Reizen aufgenommen hast. Und ich fühle mich wieder wie letzten Sommer. Als du noch so klein warst. Jeder Besuch bei anderen in einem Abend voll Tränen geendet ist. Nächte, durch die ich dich brüllend trug. Ein Moment der Panik. . Und dann Dankbarkeit. . Du bist immer noch mein kleines Baby. In all dem Umzugsstress, deinem Kleinkindverhalten und Autonomiebestreben hatte ich das völlig vergessen. In all der Ungeduld, dem Frust über deinen festen Willen, den Ärger über dein Nie-niemals-locker-lassen habe ich vergessen, wie klein, verletzbar und unsicher du noch bist. Eben noch ein Baby. Auch wenn du längst Kleinkind sein willst. Du bist immer noch ein Baby. . Und so trage ich dich mit meinen Armen durch die Nacht. Und eigentlich trage ich dich doch mit meinem Herzen. Ich fühle deinen Stress. Die Anspannung, die aus deinem Körper muss. Das Spüren von Grenzen, das unendliche Mutigsein bei so vielen bekannten aber doch selten gesehenen Menschen. Die Tapferkeit, die es erfordert, mit diesen Menschen alleine los zu ziehen. Was dann doch noch ein bisschen viel war. Du verlangst dir so viel ab. Du willst so viel können. Und du schaffst schon so viel. Unendlich viel. Aber wenn es dann doch mal zu viel war. Dann bin ich da. Und halte dich. Und trage dich. Mit meinem Herzen. Du wirst immer mein Baby sein. . Danke für die Erinnerung. ️ - 27 seconds ago

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And I am back!!!
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Had to take a break from some social media posting in order to prioritise some more important things in life.
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The last 3 weeks have been jam packed! My bestfriend @april_jessica_ 's Hens Party, then Michael's 2nd Birthday & finally on Saturday night just gone my bestfriend April got Married!!!! .
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So much fun and amazing memories have been created ♡
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Already smashed out a fantastic session at the gym today and looking forward to posting daily again ♡
#fitfam #fitmum #healthyfootprints #healthandwellness #fitness #worldgymrockhampton #cardio #strength #HIIT #wedding #Mr&mrsjones

And I am back!!! . . . Had to take a break from some social media posting in order to prioritise some more important things in life. . . . The last 3 weeks have been jam packed! My bestfriend @april_jessica_ 's Hens Party, then Michael's 2nd Birthday & finally on Saturday night just gone my bestfriend April got Married!!!! . . So much fun and amazing memories have been created ♡ . . Already smashed out a fantastic session at the gym today and looking forward to posting daily again ♡ #fitfam #fitmum #healthyfootprints #healthandwellness #fitness #worldgymrockhampton #cardio #strength #HIIT #wedding #Mr &mrsjones - 2 minutes ago

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Did you know that Sweaty Mama Classes allow the littles ones to manoeuvre in new environments and to understand how the world around them works. 🤩💕 What are you waiting for? Join now!
http://www.elly.sweatymama.com  #EasterWeek 🐣💖 #sweatymamacambridge #easter #holidays #fun #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy

Did you know that Sweaty Mama Classes allow the littles ones to manoeuvre in new environments and to understand how the world around them works. 🤩 What are you waiting for? Join now! http://www.elly.sweatymama.com #EasterWeek #sweatymamacambridge #easter #holidays #fun #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamilates #sweatymamilates #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy - 4 minutes ago

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Bank holiday Monday feeling .
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My eye is on the prize 🖤.
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#fitnessmotivation #transformationinprogress #3weeksout #cardiomath  #inspiration #glutenfree #posingpractise #babybiceps #fizzsticks #fitnessblogger #sundayrunday #womensfitness #fitmum #strongnotskinny #girlswithbiceps #gymclothing #mondaysblog #motivationmondayjournal #absofsteel #bodybuilder #restday #vegan #contestprep #wednesday #fitmum #prepseason  #shreds #pcaarmy #nfmuk #bikinicompetitor

Bank holiday Monday feeling . . . My eye is on the prize 🖤. . . . . #fitnessmotivation #transformationinprogress #3weeksout #cardiomath #inspiration #glutenfree #posingpractise #babybiceps #fizzsticks #fitnessblogger #sundayrunday #womensfitness #fitmum #strongnotskinny #girlswithbiceps #gymclothing #mondaysblog #motivationmondayjournal #absofsteel #bodybuilder #restday #vegan #contestprep #wednesday #fitmum #prepseason #shreds #pcaarmy #nfmuk #bikinicompetitor - 5 minutes ago

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Running du lundi de Pâques, Check !!! Et à jeun por favor !!!!
Clairement, j’ai fais un peu n’importe quoi avec le chocolat (et pas que hier malheureusement). C’est une vraie addiction !!! Pas pour rien que je m’appelle Lulu Chocolat d’ailleurs 😂😂😂😂
Et vous ? Sage ou pas avec le chocolat ?
#fitmum #bodypositive #body #fitness #fitmom #running #runninggirl #chocolat #chocolate #kinder #milka #loiseaudor #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessjourney #bodytransformation #vavraimentfalloirquejemaigrisse #nomakeup #40yearsold

Running du lundi de Pâques, Check !!! Et à jeun por favor !!!! Clairement, j’ai fais un peu n’importe quoi avec le chocolat (et pas que hier malheureusement). C’est une vraie addiction !!! Pas pour rien que je m’appelle Lulu Chocolat d’ailleurs Et vous ? Sage ou pas avec le chocolat ? #fitmum #bodypositive #body #fitness #fitmom #running #runninggirl #chocolat #chocolate #kinder #milka #loiseaudor #fitness #fitnessgirl #fitnessmotivation #fitnesslife #fitnessjourney #bodytransformation #vavraimentfalloirquejemaigrisse #nomakeup #40yearsold - 6 minutes ago

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He is the absolute apple of my eye this one 🍎
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.#beach #ocean #surf #waves #fitness #bike #walk #run #walking #running #swimming #beachbum #happy #mummyson #family #surfers #Labrador #labsofinsta #lab #goldenlab #fitmum #healthylifestyle #active #mummy #toddler #toddleractivities #fitmum #lovehim

He is the absolute apple of my eye this one . . . . . . . . . . . . . . . . . .#beach #ocean #surf #waves #fitness #bike #walk #run #walking #running #swimming #beachbum #happy #mummyson #family #surfers #Labrador #labsofinsta #lab #goldenlab #fitmum #healthylifestyle #active #mummy #toddler #toddleractivities #fitmum #lovehim - 7 minutes ago

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Une nouvelle semaine qui demarre, gâteau protéiné, des fruits. Ensuite une bonne séance de sport à la maison. Bon lundi de Pâques à vous !!! #healthylife #sain #diet #fitmum #plaisir #nopainnogain #healthy #faitmaison #mangermieux #legumes #diet #eathealty #perdredugras #reequilibragealimentaire  #food #equilibrealimentaire #eatclean #instaregimeuse #  #onlacherien#light #warriorgirl #eatdiet#instafood

Une nouvelle semaine qui demarre, gâteau protéiné, des fruits. Ensuite une bonne séance de sport à la maison. Bon lundi de Pâques à vous !!! #healthylife #sain #diet #fitmum #plaisir #nopainnogain #healthy #faitmaison #mangermieux #legumes #diet #eathealty #perdredugras #reequilibragealimentaire   #food #equilibrealimentaire #eatclean #instaregimeuse#onlacherien #light #warriorgirl #eatdiet #instafood - 14 minutes ago

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Let's go 🍑
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Hello, . 
Dans moins de 4 mois, je partirais en vacances avec ma petite famille 🏖️ et il est temps de se mettre un bon coup de pied au cucul pour enfin perdre quelques kilos et faire un peu de sport pour raffermir un peu ma peau. . 
Depuis quelques jours, nous avons un temps estival à Lille et les tenues légères sont de sortie. Soleil ☀ + tenues d'été 👗= c'est la dernière ligne droite pour se bouger 🍑
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Après un week-end de grand n'importe quoi, aujourd'hui je me reprends en main. . " N'ayez pas peur de l'échec. C'est le meilleur moyen de réussir." - LeBron James
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#réequilibragealimentaire #reprisemain #pertedepoids #mangermieux #mangerequilibre #regimeuse #instaregimeuse #regimeusemotivee #summerchallengembmb #objectifbikini #mamanregimeuse #wwfrance #weightwatchersfrance #ww #wwfr #wwliberté #sp #wwmum #objectif #marredetreboudinee #marredetreunepatate #fitmum #nopainnogain #noexcuses #plusdexcuses #motivation #onnelâcherien

Let's go . Hello, . Dans moins de 4 mois, je partirais en vacances avec ma petite famille 🏖️ et il est temps de se mettre un bon coup de pied au cucul pour enfin perdre quelques kilos et faire un peu de sport pour raffermir un peu ma peau. . Depuis quelques jours, nous avons un temps estival à Lille et les tenues légères sont de sortie. Soleil + tenues d'été = c'est la dernière ligne droite pour se bouger . Après un week-end de grand n'importe quoi, aujourd'hui je me reprends en main. . " N'ayez pas peur de l'échec. C'est le meilleur moyen de réussir." - LeBron James . #réequilibragealimentaire #reprisemain #pertedepoids #mangermieux #mangerequilibre #regimeuse #instaregimeuse #regimeusemotivee #summerchallengembmb #objectifbikini #mamanregimeuse #wwfrance #weightwatchersfrance #ww #wwfr #wwliberté #sp #wwmum #objectif #marredetreboudinee #marredetreunepatate #fitmum #nopainnogain #noexcuses #plusdexcuses #motivation #onnelâcherien - 18 minutes ago

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They got a decent amount of chocolate this year. 
I went for a swim. 
They went to play. 
I ate their chocolate mousse. 
All 3 of them. 
It has avocado so it counts as fruit. 
Don't judge me you would've done the same.

They got a decent amount of chocolate this year. I went for a swim. They went to play. I ate their chocolate mousse. All 3 of them. It has avocado so it counts as fruit. Don't judge me you would've done the same. - 20 minutes ago

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Running on no sleep... no rest for the wicked - we kettlebell...
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#fitness #myjourney #fitmum #inked #inkedup #tattoo #exercise #nosleep #kettlebell #underarmour #activewear #empty #workout #sweat #sweatinglikeapig #health #healthy #summer #bodyunderconstruction #selfie #instafitness #instafit #motivation #underarmour #theesplanade #rebel #cairns #sleeve #northqueensland

Running on no sleep... no rest for the wicked - we kettlebell... . . . . . . . . . . . . . #fitness #myjourney #fitmum #inked #inkedup #tattoo #exercise #nosleep #kettlebell #underarmour #activewear #empty #workout #sweat #sweatinglikeapig #health #healthy #summer #bodyunderconstruction #selfie #instafitness #instafit #motivation #underarmour #theesplanade #rebel #cairns #sleeve #northqueensland - 20 minutes ago

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Hello les gourmands!

j'espère que vous allez bien et que votre bidon s'est bien remis des gourmandises de Pâques🐰🐥 Ce matin nous on continue en mode team chocolat. Lorsque j'avais fait mes pancakes la dernière fois j' avais réservé de la pâte pour intégrer un peu de pâte à tartiner aux écorces d'orange de chez @jeanherve_jeanherve 🥧En general je mets un louchée de pâte a pancake, j attends quelques secondes puis je dispose un peu de pâte à tartiner que je recouvre d un peu de pâte a pancake et je retourne pour finir la cuisson 😍
 Franchement le résultat est top lorsque les pancakes sont encore tièdes la pâte à tartiner coule, c'est juste exquis! Ca vous tente?

Belle journée à vous🌞🌞 ici ça sera chasse aux oeufs dans notre village!

#veggie #vegan #pancake #cook #snack #mumlife #life #breakfast #instagood #recipe #influencer #picoftheday #f52grams #veganeats #sweet #fitmum #foodlover #tasty #nutritious #organic #feed #vegansofig #sweetfood #natural #chocolate #mum #veganfood #pornfood #delicious #blog

Hello les gourmands! j'espère que vous allez bien et que votre bidon s'est bien remis des gourmandises de Pâques Ce matin nous on continue en mode team chocolat. Lorsque j'avais fait mes pancakes la dernière fois j' avais réservé de la pâte pour intégrer un peu de pâte à tartiner aux écorces d'orange de chez @jeanherve_jeanherve 🥧En general je mets un louchée de pâte a pancake, j attends quelques secondes puis je dispose un peu de pâte à tartiner que je recouvre d un peu de pâte a pancake et je retourne pour finir la cuisson Franchement le résultat est top lorsque les pancakes sont encore tièdes la pâte à tartiner coule, c'est juste exquis! Ca vous tente? Belle journée à vous🌞🌞 ici ça sera chasse aux oeufs dans notre village! #veggie #vegan #pancake #cook #snack #mumlife #life #breakfast #instagood #recipe #influencer #picoftheday #f52grams #veganeats #sweet #fitmum #foodlover #tasty #nutritious #organic #feed #vegansofig #sweetfood #natural #chocolate #mum #veganfood #pornfood #delicious #blog - 21 minutes ago

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Our weekly celebration of Mummies starting their own businesses is here!! 🙌🏽 Even if you’re flat out busy, you can do this business - we do it on the stolen moments of our day. 
Even if you have no business skills, you can do this business - we have a system that works!! Join me tonight and see just what it is we do and get inspired by the mums presenting that have built successful businesses around their family commitments! 
I have the meeting link ready to send you! 
#mummiesonamission #loveyourlifestyle #jbtprogram #nourishme #fitmum #healthyfamilies #workfromhome #workfromanywhere #liveyourbestlife #healthykids #healthymum #stayathomemum #wholefoods #bethebestversionofyou #laptoplifestyle #wholefoodcapsules #bridgethegap #vegan #mumlife #veganomegas #plantbasedfood #shakeitup #instamum #mumlife #vegan

Our weekly celebration of Mummies starting their own businesses is here!! 🏽 Even if you’re flat out busy, you can do this business - we do it on the stolen moments of our day. Even if you have no business skills, you can do this business - we have a system that works!! Join me tonight and see just what it is we do and get inspired by the mums presenting that have built successful businesses around their family commitments! I have the meeting link ready to send you! #mummiesonamission #loveyourlifestyle #jbtprogram #nourishme #fitmum #healthyfamilies #workfromhome #workfromanywhere #liveyourbestlife #healthykids #healthymum #stayathomemum #wholefoods #bethebestversionofyou #laptoplifestyle #wholefoodcapsules #bridgethegap #vegan #mumlife #veganomegas #plantbasedfood #shakeitup #instamum #mumlife #vegan - 21 minutes ago

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Life is so simple... Gym morning ladies

#fitmiss #fitchicks #personaltrainer #jo #jordanfit #workout #beast #befit #fitlady #fitmum #fitfam #fitspo #hardwork #goals #gymaddicts #gymlife #likeagirl #noexcuses #gettingstronger #girlswholift #morning #motivation #womenempowerment

Life is so simple... Gym morning ladies #fitmiss #fitchicks #personaltrainer #jo #jordanfit #workout #beast #befit #fitlady #fitmum #fitfam #fitspo #hardwork #goals #gymaddicts #gymlife #likeagirl #noexcuses #gettingstronger #girlswholift #morning #motivation #womenempowerment - 22 minutes ago

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Shop our Active Leggings Collection at activastar.com (Link on bio). FREE SHIPPING WORLDWIDE!! #fitnessfreaks #fitbit #fitnessquotes #fitnessblog #fitmum #getfit #fitmotivation #fitlifestyle #fitchick #fitchicks #fitnessfun #fitnessfashion #fitnessbody #fitnessphysique #fitnesswomen #fitnessblogger #gymwear #fitmotivation #fitover40 #fitover50 #fitmoms #fitmommy #fitmomsofig #gymclothes #gymwear #fitnessclothing #fitnesswear #fitnesswomen #fitnessworld #fitnesstransformation

Shop our Active Leggings Collection at activastar.com (Link on bio). FREE SHIPPING WORLDWIDE!! #fitnessfreaks #fitbit #fitnessquotes #fitnessblog #fitmum #getfit #fitmotivation #fitlifestyle #fitchick #fitchicks #fitnessfun #fitnessfashion #fitnessbody #fitnessphysique #fitnesswomen #fitnessblogger #gymwear #fitmotivation #fitover40 #fitover50 #fitmoms #fitmommy #fitmomsofig #gymclothes #gymwear #fitnessclothing #fitnesswear #fitnesswomen #fitnessworld #fitnesstransformation - 22 minutes ago

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TARZAN 🌴😆
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#love #family #happymonday #myboy #queensland #cairns #outdoors #nature #swim #summer #happy #smile #mondays #monday #goodvibes #fnq #qld #explorefnq #sunny #dayforit #curls #picoftheday #instagood #fitmum #fitmom #health #dayinthesun

TARZAN . . . . . . . . . #love #family #happymonday #myboy #queensland #cairns #outdoors #nature #swim #summer #happy #smile #mondays #monday #goodvibes #fnq #qld #explorefnq #sunny #dayforit #curls #picoftheday #instagood #fitmum #fitmom #health #dayinthesun - 22 minutes ago

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#fitgirlsguide #fitnesslife #fitnessmodel #fitnessmotivation #fitspiration #fitment #fitnes #fitnessfood #fitfamily #fitmum #fit #fitnessgirl #fitstagram #fitlife #fitnessaddict #fitmom #fitnessfreaks #fitness #fitnessbikini #fitfam #fitnessphysique #fitspo #fitnessjourney #fitmoms #fitnesslove #fitmama #fitmotivation #fitguy #fitgoals #fitfreak

#fitgirlsguide #fitnesslife #fitnessmodel #fitnessmotivation #fitspiration #fitment #fitnes #fitnessfood #fitfamily #fitmum #fit #fitnessgirl #fitstagram #fitlife #fitnessaddict #fitmom #fitnessfreaks #fitness #fitnessbikini #fitfam #fitnessphysique #fitspo #fitnessjourney #fitmoms #fitnesslove #fitmama #fitmotivation #fitguy #fitgoals #fitfreak - 23 minutes ago

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Suit loveee 😍

Suit loveee - 23 minutes ago

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☀️ La vie sera toujours pleine de défis à atteindre et de projets à terminer. Il est préférable de l’admettre et de décider d’être heureux maintenant qu’il est encore temps☀️
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#women #femme #onelife #vivreautrement #vivre #positivevibes #goodvibes #dress #style #mariage 
#fitnessaddict #muscu #musculation #running #run #fitmum

️ La vie sera toujours pleine de défis à atteindre et de projets à terminer. Il est préférable de l’admettre et de décider d’être heureux maintenant qu’il est encore temps️ • • #women #femme #onelife #vivreautrement #vivre #positivevibes #goodvibes #dress #style #mariage #fitnessaddict #muscu #musculation #running #run #fitmum - 23 minutes ago

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100% truth 🙌 
You body can achieve anything, it’s your mind you have to convince. .
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#fitness #thebodyachieveswhatthemindbelieves #fitmum #strongmindstrongbody #believeinyourself #gym #repost #busymumfitness #quote #fitfirlife #mindsetmatters 
Credit: @busymumfitness

100% truth You body can achieve anything, it’s your mind you have to convince. . . #fitness #thebodyachieveswhatthemindbelieves #fitmum #strongmindstrongbody #believeinyourself #gym #repost #busymumfitness #quote #fitfirlife #mindsetmatters Credit: @busymumfitness - 24 minutes ago

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Contrary to the image posted, Hendrix spent all afternoon crying because I wouldn’t make him BREAD JUICE. If ANYONE has any idea wtf bread juice is, please enlighten me. I need the recipe STAT! I’ll make litres of the stuff, just make the crying staahhhppppp 🤯 #brb #offtojuicesomebread

Contrary to the image posted, Hendrix spent all afternoon crying because I wouldn’t make him BREAD JUICE. If ANYONE has any idea wtf bread juice is, please enlighten me. I need the recipe STAT! I’ll make litres of the stuff, just make the crying staahhhppppp 🤯 #brb #offtojuicesomebread - 25 minutes ago

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Meal prep for the week #yummy#workhard💪 #flexibledieting #thefitpharmacist #f45 #fitmum

Meal prep for the week #yummy #workhard #flexibledieting #thefitpharmacist #f45 #fitmum - 26 minutes ago

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I shit you not. If there was a recording of where mine and @brad.going.places conversation just went, your minds would blow!! 💥

I shit you not. If there was a recording of where mine and @brad.going.places conversation just went, your minds would blow!! - 26 minutes ago

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Spring is a time of rebirth, and sometimes that flower budding is a person who has survived the winter and is ready to grow. I know I’ve had to sit with and face my own pain & some harsh realities I avoided facing but I’m feeling the pain. Sitting with the pain allows it to pass and rebuild our selves & renew our spirits with the help of good people , God & the realization that pain is the only way to grow❤️🙏🏻God Bless & much love! #Healing #traumarecovery #fitmum #fitnessmom #ChristHeals #loveheals #lasvegaslocals #vegasvip #vipvegas #lasvegaslife #classylady #educatedwoman #intellectuals #poetess #empath #highlysensitiveperson #kindnessismagic #musiclover #spiritualhealer #virtuouswoman #womanofgod #faithoverfear #personalrevelation #ressurectionsunday #mumlife #selflessness #loveher #healingenergy #cptsd #Vegasgirl

Spring is a time of rebirth, and sometimes that flower budding is a person who has survived the winter and is ready to grow. I know I’ve had to sit with and face my own pain & some harsh realities I avoided facing but I’m feeling the pain. Sitting with the pain allows it to pass and rebuild our selves & renew our spirits with the help of good people , God & the realization that pain is the only way to grow🏻God Bless & much love! #Healing #traumarecovery #fitmum #fitnessmom #ChristHeals #loveheals #lasvegaslocals #vegasvip #vipvegas #lasvegaslife #classylady #educatedwoman #intellectuals #poetess #empath #highlysensitiveperson #kindnessismagic #musiclover #spiritualhealer #virtuouswoman #womanofgod #faithoverfear #personalrevelation #ressurectionsunday #mumlife #selflessness #loveher #healingenergy #cptsd #Vegasgirl - 27 minutes ago

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Empty gym is my kind of gym 👍🏼😁 Tip - after each set I like to do a quick stretch, this increases the blood flow to the muscles you’re training by opening up room in them & relieving the tightness.

#fitness #fitmum #fitmumlife #trainingwithinjuries #training💪 #fitover40 #motherofthree #mumof3 #selfiegym #gymselfie #gymlifestyles #thisis44 #lovegym #takecareofyourself #lornajaneactivewear

Empty gym is my kind of gym 🏼 Tip - after each set I like to do a quick stretch, this increases the blood flow to the muscles you’re training by opening up room in them & relieving the tightness. #fitness #fitmum #fitmumlife #trainingwithinjuries #training #fitover40 #motherofthree #mumof3 #selfiegym #gymselfie #gymlifestyles #thisis44 #lovegym #takecareofyourself #lornajaneactivewear - 28 minutes ago

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#trainingdone✔ für #heute #erst #homeworkout und danach mit #resistancebands . Jetzt gibt es gleich einen #shake und dann geht es #abunterdiedusche.Nachher geht es noch auf zum #spaziergang mit der #family und #essengehen wir auch noch 🤗#fitfam #fitmum #training #derfrühevogel #earlybird

#trainingdone für #heute #erst #homeworkout und danach mit #resistancebands . Jetzt gibt es gleich einen #shake und dann geht es #abunterdiedusche .Nachher geht es noch auf zum #spaziergang mit der #family und #essengehen wir auch noch 🤗#fitfam #fitmum #training #derfrühevogel #earlybird - 29 minutes ago

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Believing in ourselves is the key🔑 
We have to have self-confidence to achieve something 🌸
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#globalsmile #chooseyourlifestyle #selfconfidence #youcandoittoo #newlifestyle #fitmum # momofsix #thinkpositive #getmoving #healthyandhappy # challengeyourself #newyou # mumgettingfit #getfitnow #startyourjourney #innerstrength #abnehmen #abnehmenmitgenuss #abnehmenmitspass #gesundabnehmen #sweatitout #nogym #changeisgood #healthybreakfast #healthieryou #changeyourbreakfastchangeyourlife
#életmódváltás #fitfamily #fitlife 
#inlovewithmybreakfast

Believing in ourselves is the key We have to have self-confidence to achieve something . . #globalsmile #chooseyourlifestyle #selfconfidence #youcandoittoo #newlifestyle #fitmum # momofsix #thinkpositive #getmoving #healthyandhappy # challengeyourself #newyou # mumgettingfit #getfitnow #startyourjourney #innerstrength #abnehmen #abnehmenmitgenuss #abnehmenmitspass #gesundabnehmen #sweatitout #nogym #changeisgood #healthybreakfast #healthieryou #changeyourbreakfastchangeyourlife #életmódváltás #fitfamily #fitlife #inlovewithmybreakfast - 31 minutes ago

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Happy Monday Insta Fam!!! This Station was a killer with all the burpees involved!

#fit #fitness #fitmom #fitmum #muscle #musclemom #musclemum #instapose #instafit #gymrat #gymjunkie #gymfreak #gymaddict #motivation #determination #commitment #keepgoing #neverquit #gym #workout #fitspo #f45 #f45pyrmont

Happy Monday Insta Fam!!! This Station was a killer with all the burpees involved! #fit #fitness #fitmom #fitmum #muscle #musclemom #musclemum #instapose #instafit #gymrat #gymjunkie #gymfreak #gymaddict #motivation #determination #commitment #keepgoing #neverquit #gym #workout #fitspo #f45 #f45pyrmont - 33 minutes ago

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Family time for a Monday! Whats a little bit of CXWORX and BodyJam to finish off a long weekend 😁💪
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#familytime #monday #mondaymotivation #lesmills #lesmillscxworx #lesmillsbodyjam #core #strength #dance #danceitout #motherandson #family #gymlife #gymlove #focus #strong #strongwomen #believe #focus #fitmum #letsdothis #weights #music #strikeapose #groupfitness #demilovato #reebok #eastermonday #easter #happyeaster @lesmillstribe @lesmillsasiapacific @reebokau @fitnessfirst_melbourne_central @fitnessfirstau

Family time for a Monday! Whats a little bit of CXWORX and BodyJam to finish off a long weekend . .. #familytime #monday #mondaymotivation #lesmills #lesmillscxworx #lesmillsbodyjam #core #strength #dance #danceitout #motherandson #family #gymlife #gymlove #focus #strong #strongwomen #believe #focus #fitmum #letsdothis #weights #music #strikeapose #groupfitness #demilovato #reebok #eastermonday #easter #happyeaster @lesmillstribe @lesmillsasiapacific @reebokau @fitnessfirst_melbourne_central @fitnessfirstau - 34 minutes ago

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Good morning #Paris

Good morning #Paris - 35 minutes ago

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My life is so much better with a tan 😂 Ink finally healed enough for some colour... ohhhh yeahhhh 👌 sorry not sorry for the double posting...this shit gets me that excited!
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#inked #ballarat #inkedgirls #fitmum #stomachtattoo #fit #motivation #workout #tattoo #gym #tattooedchick #fitgirl #healthy #fitspo #weightloss #training #fitnessjourney #instafit #fitnessaddict #mumlife #health #girlswholift #lifestyle #healthyfood #exercise #fitlife #nutrition #bodybuilding #bhfyp

My life is so much better with a tan Ink finally healed enough for some colour... ohhhh yeahhhh sorry not sorry for the double posting...this shit gets me that excited! . . . . . . . . . . . . . . . . . . #inked #ballarat #inkedgirls #fitmum #stomachtattoo #fit #motivation #workout #tattoo #gym #tattooedchick #fitgirl #healthy #fitspo #weightloss #training #fitnessjourney #instafit #fitnessaddict #mumlife #health #girlswholift #lifestyle #healthyfood #exercise #fitlife #nutrition #bodybuilding #bhfyp - 35 minutes ago

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How to improve how many push ups you can do??? Ask your husband how many he thinks you can do, and do more!! Simple! He said 16, I did 20! #pushups #fitnessgoals #pushmyself #pushupchallenge #longweekend #fitmum

How to improve how many push ups you can do??? Ask your husband how many he thinks you can do, and do more!! Simple! He said 16, I did 20! #pushups #fitnessgoals #pushmyself #pushupchallenge #longweekend #fitmum - 38 minutes ago

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Ve Fitness Contours necvičí modelky, ale skutečné ženy 👍
Slečny tvarují postavu, čerstvé maminky shazují kila, babičky pracují na kondici 😉 pojď také pracovat na svém snu 💪

#fitness #contours #contoursbrno #brno #brnogirl #brnowoman #fitkoprozeny #fitnessprozeny #fitkoprozenybrno #posilovna #cviceni #tvarovani #hubnuti #kondice #zabava #kamaradky #prozeny #proradost #proseniory #proteenagery #promaminky #fitmum #poporodu #nehubnizhubni #trenink #treninkprozeny #cvikynazadek #cvikynabricho #motivace

Ve Fitness Contours necvičí modelky, ale skutečné ženy Slečny tvarují postavu, čerstvé maminky shazují kila, babičky pracují na kondici pojď také pracovat na svém snu #fitness #contours #contoursbrno #brno #brnogirl #brnowoman #fitkoprozeny #fitnessprozeny #fitkoprozenybrno #posilovna #cviceni #tvarovani #hubnuti #kondice #zabava #kamaradky #prozeny #proradost #proseniory #proteenagery #promaminky #fitmum #poporodu #nehubnizhubni #trenink #treninkprozeny #cvikynazadek #cvikynabricho #motivace - 38 minutes ago

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Stärke deine Körperkompetenz // Entwickel dein inneres Körpergefühl um deine eigenen  Bedürfnisse zu kennen // #yogaeverywhere #yogaflow #flow #sup #surf #supyoga #wakeboard #yogaboard #board #Yoga #urbanyoga #pilates #barre #youcandoit #motivation #motherhoodunited #mamasein #mamaleben #mamablog #achtsam #achtsamkeit #selflove #selfcare  #retreat #positivevibes  #bodypositivity #fitmum #meinlandkreis

Stärke deine Körperkompetenz // Entwickel dein inneres Körpergefühl um deine eigenen Bedürfnisse zu kennen // #yogaeverywhere #yogaflow #flow #sup #surf #supyoga #wakeboard #yogaboard #board #Yoga #urbanyoga #pilates #barre #youcandoit #motivation #motherhoodunited #mamasein #mamaleben #mamablog #achtsam #achtsamkeit #selflove #selfcare #retreat #positivevibes #bodypositivity #fitmum #meinlandkreis - 40 minutes ago

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Hope you and your bunnies are having a fab Easter weekend 🐰👶 Back to normal class timetable from tomorrow 👍

#EasterWeek 💖 
#sweatymama #easter #holidays #fun #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy

Hope you and your bunnies are having a fab Easter weekend Back to normal class timetable from tomorrow #EasterWeek #sweatymama #easter #holidays #fun #sweatymamamoments #sweatymamalove #sweatymamaclass #baby #babybonding #mamafitness #mamalove #babyfitness #fitnessclass #postnatalfitness #prenatalfitness #mamas #workoutwithbaby #fitnesswithbaby #womensworkouts #mumandbabygroups #fitmum #happybaby #happymummy - 41 minutes ago

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Finished the Easter break off with a little day trip .... when your kid is a poser until you ask them to take a pic with you and they decline 🤔🤓🖕🏻🖕🏻🖕🏻
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#easterbreak#daytrip #toowoomba#family #devilchild#meanie #love#walking#bushwalk #fitness#fitfam#fitmum #outdoors#kidlife #springbluffstation

Finished the Easter break off with a little day trip .... when your kid is a poser until you ask them to take a pic with you and they decline 🤔🤓🖕🏻🖕🏻🖕🏻 . . #easterbreak #daytrip #toowoomba #family #devilchild #meanie #love #walking #bushwalk #fitness #fitfam #fitmum #outdoors #kidlife #springbluffstation - 42 minutes ago

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I hope everyone had an egg-cellent Easter yesterday, surrounded by good food and loved ones, just like mine was 😊🐰❤️ #yogagirl #yogamum #yogatraining #yogapose #yogapic #yogisofinstagram #poledancersofig #yogawear #fitnessmum #fitmum #flexibility #poletraining #poledancer #yogalove #loveyoga #yogi #yogafitness #yogafit #yogainspiration #yogaposes #inflexibleyogis #yogaflow #yogastretch #poleyoga #polemum #yogashapes #yogapants #stretchsession #sundaybumday

I hope everyone had an egg-cellent Easter yesterday, surrounded by good food and loved ones, just like mine was #yogagirl #yogamum #yogatraining #yogapose #yogapic #yogisofinstagram #poledancersofig #yogawear #fitnessmum #fitmum #flexibility #poletraining #poledancer #yogalove #loveyoga #yogi #yogafitness #yogafit #yogainspiration #yogaposes #inflexibleyogis #yogaflow #yogastretch #poleyoga #polemum #yogashapes #yogapants #stretchsession #sundaybumday - 42 minutes ago

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It’s great to have a team you can train with - even if you are 💤 and 😋 you can find time to train and get closer to your goals as well as have some fun! Female friendship with people who are just as driven is amazing. @lindacoleman_bikinipro @moniquemacneill 🦄🦄🦄🥰 #evolve247 #gym #training #strongwomen #fun #life #fitmum #ironman #compprep

It’s great to have a team you can train with - even if you are and you can find time to train and get closer to your goals as well as have some fun! Female friendship with people who are just as driven is amazing. @lindacoleman_bikinipro @moniquemacneill 🦄🦄🦄🥰 #evolve247 #gym #training #strongwomen #fun #life #fitmum #ironman #compprep - 43 minutes ago

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#gutenmorgen
Heute geht's für uns in den Zoo..
Na wenn ich an Ostern schon nicht trainiere dann wenigstens übertrieben viel laufen 💪
Trainiert Uhr an Ostern?
#liebe #love #happy #glücklich #melodie #fitmom #fitmum #fitness #training #selfie #muscle #sport #sommer #summer #sun #sonne #ostern #montag #monday #zookrefekd #zoo #krefeld #crefeld

#gutenmorgen Heute geht's für uns in den Zoo.. Na wenn ich an Ostern schon nicht trainiere dann wenigstens übertrieben viel laufen Trainiert Uhr an Ostern? #liebe #love #happy #glücklich #melodie #fitmom #fitmum #fitness #training #selfie #muscle #sport #sommer #summer #sun #sonne #ostern #montag #monday #zookrefekd #zoo #krefeld #crefeld - 45 minutes ago

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New week, new program!! Getting leg day done at @fernwood_ballarat .....lots of unilateral exercises in this program. Holy hell there were a few moments I'm pretty sure I turned a little green 🤮 what a burn, why have I only started doing these now. Pretty certain I may need to learn how to walk tomorrow 😂 Thanks to the legend @sq_fitness just knows exactly how to fine tune things to take the pain up a notch
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.#fernwoodfitness #fernwoodballarat #fitmum #fitness #fitmom #fitfam #fit #motivation #workout #fitnessmotivation #gym #healthylifestyle #fitgirl #healthy #fitspo #weightloss #training #fitnessjourney #instafit #fitnessaddict #mumlife #health #girlswholift #lifestyle #healthyfood #exercise #fitlife #nutrition #bodybuilding #bhfyp

New week, new program!! Getting leg day done at @fernwood_ballarat .....lots of unilateral exercises in this program. Holy hell there were a few moments I'm pretty sure I turned a little green 🤮 what a burn, why have I only started doing these now. Pretty certain I may need to learn how to walk tomorrow Thanks to the legend @sq_fitness just knows exactly how to fine tune things to take the pain up a notch . . . . . . . . . . . . . . . . . .#fernwoodfitness #fernwoodballarat #fitmum #fitness #fitmom #fitfam #fit #motivation #workout #fitnessmotivation #gym #healthylifestyle #fitgirl #healthy #fitspo #weightloss #training #fitnessjourney #instafit #fitnessaddict #mumlife #health #girlswholift #lifestyle #healthyfood #exercise #fitlife #nutrition #bodybuilding #bhfyp - 47 minutes ago

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Weekend with my Naina Mansukhani watching her be a fireball at her work. She knows every detail about how to set up her seminar room and conduct her work. I’m a proud mum

#fitness #workout #instadaily #picoftheday #lookoftheday #fitmum #happy #love #training #mumsthatlift  #forevermark #countmein #foreverdiamonds #heforshe👫 #unwomen #debeers #womenempower #genderequality #seminar #greatteamwork #proudmom

Weekend with my Naina Mansukhani watching her be a fireball at her work. She knows every detail about how to set up her seminar room and conduct her work. I’m a proud mum #fitness #workout #instadaily #picoftheday #lookoftheday #fitmum #happy #love #training #mumsthatlift #forevermark #countmein #foreverdiamonds #heforshe #unwomen #debeers #womenempower #genderequality #seminar #greatteamwork #proudmom - 50 minutes ago

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Bon lundi de Pâques à tous profitez bien 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫
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ce soir rdv chez @bykev57180 pour mon nouveau tattoo trop hâte 💋💋☀️☀️
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🌍 #repriseenmain #reductionmammaire #reequilibragealimentaire #retrouversaligne #remiseenformemaman #fitmom #fitness #fitnessmotivation #fitfrenchies #fitfightforever #fitmum #fitnessgirl #hiitworkout #hiit #corpenconstruction #corpsdereve #regimeuse #regimeusemotivee #teamgallice #teamstrong #teamshape #maman #pertedepoids #pertedepoidssaine #mangersain #bodypositive #topbodychallenge #instaregime #mangerbouger #lasechesaison9

Bon lundi de Pâques à tous profitez bien . . . ce soir rdv chez @bykev57180 pour mon nouveau tattoo trop hâte ️ . . 🌍 #repriseenmain #reductionmammaire #reequilibragealimentaire #retrouversaligne #remiseenformemaman #fitmom #fitness #fitnessmotivation #fitfrenchies #fitfightforever #fitmum #fitnessgirl #hiitworkout #hiit #corpenconstruction #corpsdereve #regimeuse #regimeusemotivee #teamgallice #teamstrong #teamshape #maman #pertedepoids #pertedepoidssaine #mangersain #bodypositive #topbodychallenge #instaregime #mangerbouger #lasechesaison9 - 51 minutes ago

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All you need is a skipping rope!

All you need is a skipping rope! - 56 minutes ago

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Hi week 15!! Still going strong. Last week I fit in the three resistance, plus four runs and a couple of walks with the kids 😬😬 I’m having fun 😁
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#bbg #bbgmum #bbgmoms #bbgteachers #bbgweek15 #sweat #sweatwithkayla #kaylasarmy #mumofboys #fitmum #fitmom #bbgmumsover30 #bbgmomsover30  #plantpowered #bbgcommunity @sweat

Hi week 15!! Still going strong. Last week I fit in the three resistance, plus four runs and a couple of walks with the kids 😬😬 I’m having fun ... ......... .... #bbg #bbgmum #bbgmoms #bbgteachers #bbgweek15 #sweat #sweatwithkayla #kaylasarmy #mumofboys #fitmum #fitmom #bbgmumsover30 #bbgmomsover30 #plantpowered #bbgcommunity @sweat - 57 minutes ago

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Pull ups are the most effective upper body exercises for developing pulling strength. Pull ups are incredibly versatile compound movement that recruits muscles in the back, arms, shoulders, chest, core to work simultaneously in one fluid movement.
Benefits of pulls uo:
You can do them anywhere, whether it be at the gym, at home or the park.
They're a, compound movement, that teach different muscles groups to work together.
Pull ups can be used to develop maximal strength as well as endurance strength.
Can be used to increase muscle mass.
Many variations of pull ups, that can put emphasis on Lats or biceps.
Pull ups promote grip strength which transfers to improving your dead lifts.
#fitmum #pullups #mumswhoworkout #personaltrainer #fitness #fitspo #fitmumlife #gymgirl #positivity #dowhatyoulove #workhard #trainhard #lifestyle #muminspo #fit #fitsporation #lats #bicep #compound #motivation #instafit #inspo #eastermonday #eaatermondayworkout #backworkout #strongwomen #strong #gymmotivation #strength

Pull ups are the most effective upper body exercises for developing pulling strength. Pull ups are incredibly versatile compound movement that recruits muscles in the back, arms, shoulders, chest, core to work simultaneously in one fluid movement. Benefits of pulls uo: You can do them anywhere, whether it be at the gym, at home or the park. They're a, compound movement, that teach different muscles groups to work together. Pull ups can be used to develop maximal strength as well as endurance strength. Can be used to increase muscle mass. Many variations of pull ups, that can put emphasis on Lats or biceps. Pull ups promote grip strength which transfers to improving your dead lifts. #fitmum #pullups #mumswhoworkout #personaltrainer #fitness #fitspo #fitmumlife #gymgirl #positivity #dowhatyoulove #workhard #trainhard #lifestyle #muminspo #fit #fitsporation #lats #bicep #compound #motivation #instafit #inspo #eastermonday #eaatermondayworkout #backworkout #strongwomen #strong #gymmotivation #strength - 58 minutes ago

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NEED TO SMILE ? This is guaranteed to lift your spirit!

A few weeks ago we held a family fun day in our gym. Creating a moment for our families to come together and generate fun, connection and positive attitudes about health and fitness was deeply fulfilling for us all! 
If we can support the next generation in understanding that movement is uplifting and exercise can be enjoyed (rather than using it as a tool to ‘change the way you look’) then we will be satisfied with our input in the fitness industry. 
It starts with US. Modelling what health and happiness looks like and feels like. Our little ones see it all - they take it all in. We take that responsibility seriously. 
We train hard and take our sessions seriously - but we know that without being a good person, nothing that you can do really means much at all. 
Thank you again to our wonderful members for such a magic morning! The smiles are worth their weight in gold!

NEED TO SMILE ? This is guaranteed to lift your spirit! A few weeks ago we held a family fun day in our gym. Creating a moment for our families to come together and generate fun, connection and positive attitudes about health and fitness was deeply fulfilling for us all! If we can support the next generation in understanding that movement is uplifting and exercise can be enjoyed (rather than using it as a tool to ‘change the way you look’) then we will be satisfied with our input in the fitness industry. It starts with US. Modelling what health and happiness looks like and feels like. Our little ones see it all - they take it all in. We take that responsibility seriously. We train hard and take our sessions seriously - but we know that without being a good person, nothing that you can do really means much at all. Thank you again to our wonderful members for such a magic morning! The smiles are worth their weight in gold! - 58 minutes ago

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Let's do this !!💪#peakweek #6daystogo #keepfocused #keeppushing #almostthere #nabbauk #trainedfigure #over40 #muscle #mass #bodybuilders #girlwholift #fitmum #fitgrandma #lifestyle .

Let's do this !!#peakweek #6daystogo #keepfocused #keeppushing #almostthere #nabbauk #trainedfigure #over40 #muscle #mass #bodybuilders #girlwholift #fitmum #fitgrandma #lifestyle . - 59 minutes ago

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Certaines fois on me dira que je mange trop de graines, trop healthy et d'autres fois on me dira que j'ai pris trop de desserts.. Quoi que l'on fasse on sera toujours montrer du toi.. Le plus important est de vous écouter et de vous faire plaisir !

Ce matin, j'avais envie d'une gourmandise chocolatée et de pancakes😍
Recette :
➡️40g farine d'avoine
➡️1 œuf
➡️2 blancs d'oeuf
➡️1 banane écrasée

Le lundi férié c'est quand même bien appréciable !
😘

#jesuisfleur #fitfood #weightloss #healthydiet #instagood #instahealthy #instafit #teamfitcats #teamolifit #pluscacoulepluscestbon #foods #teamgallice #90daylc #fitfightforever #oursfamily #breakfast #petitdejeuner #healthybreakfast #pancakes #pancake #chocolate #chocolat #myfiitchallenge #pancakeslover #healthy #instabreakfast #instafood #fitmom #fitmum #recette

Certaines fois on me dira que je mange trop de graines, trop healthy et d'autres fois on me dira que j'ai pris trop de desserts.. Quoi que l'on fasse on sera toujours montrer du toi.. Le plus important est de vous écouter et de vous faire plaisir ! Ce matin, j'avais envie d'une gourmandise chocolatée et de pancakes Recette : ️40g farine d'avoine ️1 œuf ️2 blancs d'oeuf ️1 banane écrasée Le lundi férié c'est quand même bien appréciable ! #jesuisfleur #fitfood #weightloss #healthydiet #instagood #instahealthy #instafit #teamfitcats #teamolifit #pluscacoulepluscestbon #foods #teamgallice #90daylc #fitfightforever #oursfamily #breakfast #petitdejeuner #healthybreakfast #pancakes #pancake #chocolate #chocolat #myfiitchallenge #pancakeslover #healthy #instabreakfast #instafood #fitmom #fitmum #recette - 1 hour ago

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FIT & Mini FIT on today at 9.15am Langton Green Pavilion. Adults will get a great workout and the kids will go on an Easter hunt!

Come along, £6 individual or £11 payg with the kids. Also included in our monthly membership options.

FIT & Mini FIT on today at 9.15am Langton Green Pavilion. Adults will get a great workout and the kids will go on an Easter hunt! Come along, £6 individual or £11 payg with the kids. Also included in our monthly membership options. - 1 hour ago

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Believe it or not it's gonna be our 10th wedding anniversary this year. Which facts do you think are lies? 
1. We started dating in high school
2. When we first started dating Sergei weighed 20kg more
3. I don't believe in marriage so we only got married as it made paperwork for coming to New Zealand easier
4.There were 6 people including us at our wedding
5. For our honeymoon we went to South Korea.
6. Sergei used to be a freestyle wrestler and a swimmer
7. He has also been approached once by a Calvin Klein model scout for an underwear shoot.

В сториз просили рассказать про то, как встретились с мужем и про свадьбу. Решила сделать это в формате правда/ложь, какие думаете факты НЕ правда? 
1. Мы начали встречаться в 11 классе. 
2. Когда мы начали встречаться, Сережа весил на 20кг больше, чем сейчас. 
3. Я не верю в брак, поэтому мы поженились только, чтобы упростить бумажные дела при переезде в НЗ
4. На нашей свадьбе было 6 человек (это включая нас) 
5. Мы ездили в свадебное путешествие в Южную Корею
6. Сережа занимался вольной борьбой и плаванием
7. Ему однажды предлагали сняться в фото-рекламе нижнего белья скауты Келвин Кляйн

Believe it or not it's gonna be our 10th wedding anniversary this year. Which facts do you think are lies? 1. We started dating in high school 2. When we first started dating Sergei weighed 20kg more 3. I don't believe in marriage so we only got married as it made paperwork for coming to New Zealand easier 4.There were 6 people including us at our wedding 5. For our honeymoon we went to South Korea. 6. Sergei used to be a freestyle wrestler and a swimmer 7. He has also been approached once by a Calvin Klein model scout for an underwear shoot. В сториз просили рассказать про то, как встретились с мужем и про свадьбу. Решила сделать это в формате правда/ложь, какие думаете факты НЕ правда? 1. Мы начали встречаться в 11 классе. 2. Когда мы начали встречаться, Сережа весил на 20кг больше, чем сейчас. 3. Я не верю в брак, поэтому мы поженились только, чтобы упростить бумажные дела при переезде в НЗ 4. На нашей свадьбе было 6 человек (это включая нас) 5. Мы ездили в свадебное путешествие в Южную Корею 6. Сережа занимался вольной борьбой и плаванием 7. Ему однажды предлагали сняться в фото-рекламе нижнего белья скауты Келвин Кляйн - 1 hour ago

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*SOCKS workout*.
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🤙🏼Try sliding as you move  as much as possible. .
 Warm Up - Ballerina’s plié and leg circles ( you can hold into a chair )
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Tabata. ALL exercises repeated as fast as possible for 4️⃣ minutes
Exercises:
 1 - 4 lunges back 
2 - Burpee - jump up and push-up 
3 - 10 mountain climbing 
4 - 2 plank knees to elbow pulls
5 - 4 jumps into squats and back 
Bonus ( CORE 🔥) : plank - leg slides.
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Мамуля уехала уже неделю назад, но заниматься я не прекратила. Между работой, кормлениями и садиками стараюсь заниматься хотя бы 2-3 раза в неделю.
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В этот раз подружила Балет и Табату. Я, кстати, всегда говорю, что балет - это одна из самых тяжелых тренировок, которые я когда либо делала. Ну в про Табату вы и так все знаете 😉
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#circuit_with_tatiana 
#вспотей_с_таней
#postnatal_circuit_with_tatiana

#bosuworkout #postnatalworkoutdubai #dubaiyoga #fitsparation #postnatalpilatesdubai #postnatalfitnessdubai  #postnatal #фитнесмама #пилатесдлямам #тренировкидлямам #3monthspostpartum  #fitmum
#strongmama 
#послеродовоевосстановление #tabatadubai 
#fitnessdubai #hiitdubai

*SOCKS workout*. . 🤙🏼Try sliding as you move as much as possible. . Warm Up - Ballerina’s plié and leg circles ( you can hold into a chair ) . Tabata. ALL exercises repeated as fast as possible for 4️⃣ minutes Exercises: 1 - 4 lunges back 2 - Burpee - jump up and push-up 3 - 10 mountain climbing 4 - 2 plank knees to elbow pulls 5 - 4 jumps into squats and back Bonus ( CORE ) : plank - leg slides. . . Мамуля уехала уже неделю назад, но заниматься я не прекратила. Между работой, кормлениями и садиками стараюсь заниматься хотя бы 2-3 раза в неделю. . В этот раз подружила Балет и Табату. Я, кстати, всегда говорю, что балет - это одна из самых тяжелых тренировок, которые я когда либо делала. Ну в про Табату вы и так все знаете . . #circuit_with_tatiana #вспотей_с_таней #postnatal_circuit_with_tatiana #bosuworkout #postnatalworkoutdubai #dubaiyoga #fitsparation #postnatalpilatesdubai #postnatalfitnessdubai #postnatal #фитнесмама #пилатесдлямам #тренировкидлямам #3monthspostpartum #fitmum #strongmama #послеродовоевосстановление #tabatadubai #fitnessdubai #hiitdubai - 1 hour ago

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Easter Monday with my gorgeous girls 🐰🐣

Easter Monday with my gorgeous girls - 1 hour ago

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This is me last year, clowning around with my girl. We were actually at Wollaton Hall in Nottinghamshire and they have all these outfits you can dress up in, so why not.⁣
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I love spending time with my girl, she is my light. No matter what is going on in the world around us she can always bring a smile to my face.⁣
⁣
Callie turns 7 next month and I still look at her and wonder how on earth we managed to create something so beautiful, so kind, so amazing. She really does fill me up.⁣
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When I talk about wanting to set a good example, wanting to be a great role model, wanting to look after myself so I can be here to help others, she is the reason for it all.⁣
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I wanted to be fit and healthy as for me that forms part of being a good mum. When I found a way to do that from home around our schedule and without taking me away from the house, and from her, for hours on end I knew I needed to share that with others.⁣
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That is how laura b fitness coach was born. My desire to help you conquer your goals and be the role model you want to be.⁣
⁣
⁣
#warriortribe #bossbabe #fitnessjunkie #healthgoals #fitnesssupport #workoutideas #exercisemotivation #wellbeingwarrior #femaleempowerer #momonamission #fitmum #mumlife #mumwhoworksout #girlswithmuscles #nogymneeded #amputeewife #amputeesupporter #bodyweightexercise #fitnesstransformation #girlswhosquat #notimeforthegym #onlinefitnessplans #homeworkouts #workoutathome #leicester #blogger #publishedauthor #mibaigc #fitwomen #positivevibes ⁣

This is me last year, clowning around with my girl. We were actually at Wollaton Hall in Nottinghamshire and they have all these outfits you can dress up in, so why not.⁣ ⁣ I love spending time with my girl, she is my light. No matter what is going on in the world around us she can always bring a smile to my face.⁣ ⁣ Callie turns 7 next month and I still look at her and wonder how on earth we managed to create something so beautiful, so kind, so amazing. She really does fill me up.⁣ ⁣ When I talk about wanting to set a good example, wanting to be a great role model, wanting to look after myself so I can be here to help others, she is the reason for it all.⁣ ⁣ I wanted to be fit and healthy as for me that forms part of being a good mum. When I found a way to do that from home around our schedule and without taking me away from the house, and from her, for hours on end I knew I needed to share that with others.⁣ ⁣ That is how laura b fitness coach was born. My desire to help you conquer your goals and be the role model you want to be.⁣ ⁣ ⁣ #warriortribe #bossbabe #fitnessjunkie #healthgoals #fitnesssupport #workoutideas #exercisemotivation #wellbeingwarrior #femaleempowerer #momonamission #fitmum #mumlife #mumwhoworksout #girlswithmuscles #nogymneeded #amputeewife #amputeesupporter #bodyweightexercise #fitnesstransformation #girlswhosquat #notimeforthegym #onlinefitnessplans #homeworkouts #workoutathome #leicester #blogger #publishedauthor #mibaigc #fitwomen #positivevibes ⁣ - 1 hour ago

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Yesterday ended last night. Today is another brand new day! Make full use of it! ☀️
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#yogaeverydamday #ashtangi #ashtangayoga #baddhakonasana #yogaeverywhere #igyoga #igyogafam #yogalove #yogaforlife #yogilife #stretch #balance #yogirunner #yogagirl #yogamum #yogateacher #fitlife #movementspecialist #personaltrainer #fitmum

Yesterday ended last night. Today is another brand new day! Make full use of it! ️ . . . #yogaeverydamday #ashtangi #ashtangayoga #baddhakonasana #yogaeverywhere #igyoga #igyogafam #yogalove #yogaforlife #yogilife #stretch #balance #yogirunner #yogagirl #yogamum #yogateacher #fitlife #movementspecialist #personaltrainer #fitmum - 3 hours ago

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You know you’re onto a good thing when work doesn’t feel at all like work!!!
Full house this morning, energy levels and splat points on fire 🔥 Love your work team 🧡

You know you’re onto a good thing when work doesn’t feel at all like work!!! Full house this morning, energy levels and splat points on fire Love your work team 🧡 - 3 hours ago

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🙌🏼🙌🏼

🏼🏼 - 6 hours ago

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Earned it.🎵 #theweeknd #meaculpa
#youmakeitlooklikeitsmagic #monsieur #nightshift#myworld#goodvibes #instaquotes#instadaily #instagram #selfies  #instafitness #red #lovemood #on#instadaily #selfie #simple #naturallook #potd #picture #monsieur#fitness#allredeverything #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout#gymtime

Earned it. #theweeknd #meaculpa #youmakeitlooklikeitsmagic #monsieur #nightshift #myworld #goodvibes #instaquotes #instadaily #instagram #selfies #instafitness #red #lovemood #on #instadaily #selfie #simple #naturallook #potd #picture #monsieur #fitness #allredeverything #fit #fitmum #fitnessmotivation #girlswhosquat #girlswholift #workout #gymtime - 9 hours ago

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Ti si moja zvizda sjajna,
I samo san za te cvala ❤️🌹🎵🎧#severina #dalmatinka#mood #spring#black #myworld#goodvibes #instaquotes#instadaily #instagram #selfies  #instafitness #red #lovemood #on#instadaily #selfie #simple #naturallook #potd #picture #monsieur#fitness#allredeverything #fit#fitmum#fitnessmotivation #girlswhosquat #girlswholift #workout#gymtime

Ti si moja zvizda sjajna, I samo san za te cvala #severina #dalmatinka #mood #spring #black #myworld #goodvibes #instaquotes #instadaily #instagram #selfies #instafitness #red #lovemood #on #instadaily #selfie #simple #naturallook #potd #picture #monsieur #fitness #allredeverything #fit #fitmum #fitnessmotivation #girlswhosquat #girlswholift #workout #gymtime - 12 hours ago

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🙋‍♀️Third post of last week’s challenge: different juices/smoothies and porridges everyday. The star of this porridge was quinoa! It was so delicious 🤤.
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💕Smoothie: raspberries, 🍎 , 🥥 💧, açai powder.
💕Porridge: quinoa cooked with oat milk, cinnamon, 🍋 peel, 🥚 and maple syrup.
💕Topping: peanut butter, sunflower and black sesame seeds.
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I planned to run this morning and then I woke up and I realized I didn’t want to run!🤷‍♀️I changed the alarm and slept one hour more.🙈With no inside battles, with no regrets! And I’m feeling ok and in peace with my “decision”!😉Now you know that I am an human being!😆🤣🤣😘.
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#runday #noruntoday #restday #porridge #quinoaporridge #quinoa #breakfast #breakfastrecipes #breakfastideas #raspberry #raspberrysmoothie #açaí #peanutbutter #pblover #manteigaamendoim #flowers #color #colormatch #seeds #fitmum #fitmumlife #eu #me #fitroutine #naturalvitamins

‍♀️Third post of last week’s challenge: different juices/smoothies and porridges everyday. The star of this porridge was quinoa! It was so delicious 🤤. . Smoothie: raspberries, , 🥥 , açai powder. Porridge: quinoa cooked with oat milk, cinnamon, 🍋 peel, 🥚 and maple syrup. Topping: peanut butter, sunflower and black sesame seeds. . I planned to run this morning and then I woke up and I realized I didn’t want to run!🤷‍♀️I changed the alarm and slept one hour more.With no inside battles, with no regrets! And I’m feeling ok and in peace with my “decision”!Now you know that I am an human being!🤣🤣. . . #runday #noruntoday #restday #porridge #quinoaporridge #quinoa #breakfast #breakfastrecipes #breakfastideas #raspberry #raspberrysmoothie #açaí #peanutbutter #pblover #manteigaamendoim #flowers #color #colormatch #seeds #fitmum #fitmumlife #eu #me #fitroutine #naturalvitamins - 6 days ago

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