#fitmomlife

273,232 posts

Happy 🔅MONDAY! 🔅
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Excuse the red face and the sweaty pits but today was LEG DAY! (My favorite day) I tackled Monday Morning and it feels soo good!!
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• 20 min Stair Master - 1 min low speed, 4 min high speed
• Deadlifts - 3x15
• Sumo Squats Alternating Heel Raise - 3x15
• Pulsing Kettlebell Squats - 5 pulses x 5 = 1 set
• Bench Squat - 3x15
• Hip Abduction Machine - 2x15 seated, 2x15 squatting
• Hip Adduction Machine - 3x20
• Standing Side Leg Raises w/Weight - 3x15 each side
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Have you worked out today?! Remember to check that you have good form when squatting! Stop if you are having any discomfort or pain! Keep hydrated and eat a well-balanced meal!!!! We can do this!!!!
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#fitness #fitnessmotivation #fitmom #fitmomlife #nike #planetfitness #squats #weightlifting #weightloss #photooftheday #legday #ootd #gym #babygains

Happy 🔅MONDAY! 🔅 . Excuse the red face and the sweaty pits but today was LEG DAY! (My favorite day) I tackled Monday Morning and it feels soo good!! . . • 20 min Stair Master - 1 min low speed, 4 min high speed • Deadlifts - 3x15 • Sumo Squats Alternating Heel Raise - 3x15 • Pulsing Kettlebell Squats - 5 pulses x 5 = 1 set • Bench Squat - 3x15 • Hip Abduction Machine - 2x15 seated, 2x15 squatting • Hip Adduction Machine - 3x20 • Standing Side Leg Raises w/Weight - 3x15 each side . . Have you worked out today?! Remember to check that you have good form when squatting! Stop if you are having any discomfort or pain! Keep hydrated and eat a well-balanced meal!!!! We can do this!!!! . . #fitness #fitnessmotivation #fitmom #fitmomlife #nike #planetfitness #squats #weightlifting #weightloss #photooftheday #legday #ootd #gym #babygains - 1 minute ago

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Just jumping into this Monday excited for my next workout program!
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This will be my longest challenge to date, but it excites me because it will have
🌟 20-30 minute workouts
🌟 tons of variety
🌟 new dynamic movements
🌟 amazing music by a live DJ
🌟 a focus on self improvement .
It’s going to the perfect way to keep me motivated the rest of the summer and into the busy fall. More details coming soon!! 😊
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If you want to try it for yourself, I can send you a link to a free sample workout. 😉
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#fitmomlife #over40fitness #momoffour #girlmomlife #boymomlife #lifewithteens

Just jumping into this Monday excited for my next workout program! . This will be my longest challenge to date, but it excites me because it will have 20-30 minute workouts tons of variety new dynamic movements amazing music by a live DJ a focus on self improvement . It’s going to the perfect way to keep me motivated the rest of the summer and into the busy fall. More details coming soon!! . If you want to try it for yourself, I can send you a link to a free sample workout. . . . . . . . #fitmomlife #over40fitness #momoffour #girlmomlife #boymomlife #lifewithteens - 3 minutes ago

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“The secret of change is to focus ALL of your energy, not on fighting the old, but on building the new”
Love this quote so much! Let’s focus on the future, the future you want and deserves 💕 .
wishing you all a great day💝 xxx .
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#fitnessmotivation #fitness #fitmom #fitmoms #fitmomlife #lovequotes #lovefitness #healthylifestyle #gym #gymsharkleggings #gymsharkwomen #shopsante #bootybuilding #bootygainz #workout #workoutmotivation

“The secret of change is to focus ALL of your energy, not on fighting the old, but on building the new” Love this quote so much! Let’s focus on the future, the future you want and deserves . wishing you all a great day xxx . . . #fitnessmotivation #fitness #fitmom #fitmoms #fitmomlife #lovequotes #lovefitness #healthylifestyle #gym #gymsharkleggings #gymsharkwomen #shopsante #bootybuilding #bootygainz #workout #workoutmotivation - 3 minutes ago

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Activewear + outdoor life... A combo I absolutely love! As much as I love creating new smarter looking outfits for everyday wear, I must say, the sporty side of me loves just slipping into active wear and making the most of outdoor life. 
#activewearfashion 
#sportswear 
#comfortwear 
#casualoutfits 
#activewearstyle 
#activewearforwomen 
#casualleggings 
#sporttights 
#sportleggings 
#hoody
#hoodiestyle 
#adidaskicks 
#sneakerstyle 
#sportoutfit
#sportswear 
#ilovesport 
#ilovehiking 
#iloverunning 
#iloveoutdoors 
#gymoutfits 
#fitnesswear 
#outdoorwear 
#activelife 
#lookafteryourbody 
#almost40 
#almost40andfit
#fitmomlife

Activewear + outdoor life... A combo I absolutely love! As much as I love creating new smarter looking outfits for everyday wear, I must say, the sporty side of me loves just slipping into active wear and making the most of outdoor life. #activewearfashion #sportswear #comfortwear #casualoutfits #activewearstyle #activewearforwomen #casualleggings #sporttights #sportleggings #hoody #hoodiestyle #adidaskicks #sneakerstyle #sportoutfit #sportswear #ilovesport #ilovehiking #iloverunning #iloveoutdoors #gymoutfits #fitnesswear #outdoorwear #activelife #lookafteryourbody #almost40 #almost40andfit #fitmomlife - 10 minutes ago

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My cutie little pie🥰 and super comfy and beautiful @ultimatefitnessgear 🙌🏻💪🏻 Order yours today!

#fitmomlife

My cutie little pie🥰 and super comfy and beautiful @ultimatefitnessgear 🏻🏻 Order yours today! #fitmomlife - 11 minutes ago

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Good morning my beautiful ppl let’s get it new new wk !! Let’s start our Monday right !! Let make it count !! ##motivatedmindset 
###beunstoppable 
###womenempowerment 
###inspired 
###selflove
###fitmomlife 
####icleancookandworkout

Good morning my beautiful ppl let’s get it new new wk !! Let’s start our Monday right !! Let make it count !! ##motivatedmindset ###beunstoppable ###womenempowerment ###inspired ###selflove ###fitmomlife ####icleancookandworkout - 15 minutes ago

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Worked out this morning with about 450 friends😱😱 Yup that how many women are giving MM100  a chance and checking out the free sample workout. It’s available for 24 hours. Get in and try it out. Plus you also have the opportunity to win a Performance line sample pack!! Drop a ⚡️⚡️⚡️⚡️ and I’ll add you to the group!

#morningmeltdown100 #morningmeltdown100testgroup #mm100 #jerichomcmatthews #riseandgrind #morningmindset #pushplay #momlife #toddlermom #toddlergirl #girlmom #busymom #fitmomlife #fitmomsofig #mommyblogger #justworkout #wonderwoman

Worked out this morning with about 450 friends Yup that how many women are giving MM100 a chance and checking out the free sample workout. It’s available for 24 hours. Get in and try it out. Plus you also have the opportunity to win a Performance line sample pack!! Drop a ️️️️ and I’ll add you to the group! #morningmeltdown100 #morningmeltdown100testgroup #mm100 #jerichomcmatthews #riseandgrind #morningmindset #pushplay #momlife #toddlermom #toddlergirl #girlmom #busymom #fitmomlife #fitmomsofig #mommyblogger #justworkout #wonderwoman - 18 minutes ago

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✨ C E L E B R A T I O N 💞 {C'est mon anniversaire ! L'âge n'a pas d'importance sauf si vous êtes une bouteille de vin ou un fromage.} ➡️➡️
1 semaine post partum vs 8 semaines post partum !
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Je suis HEUREUSE et emplie de GRATITUDE pour le chemin parcouru depuis la naissance de ma petite déesse Athéna #bebe3 🙏🌟
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Mon objectif est atteint : Retrouver mon RYTHME avant #8weekspostpartum et c'est chose faite! Mes petits rituels du matin pour être un plan au-dessus #meditation #ecriture #morningmotivation #eaucitronnee #morningcoffee, ma séance quotidienne, même si elle ne dure parfois que 10 minutes 😉, manger plus sainement, boire plus d'eau, être positive, profiter pleinement de ma famille et préparer mes projets sans pression! 💪
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Aujourd'hui, je CÉLÈBRE toutes mes petites victoires en tant que jeune maman et les plus grandes aussi. Alors, je VOUS invite à célébrer les vôtres ! 👏
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Si vous avez besoin d'aide, 
www.111ingridetchristophe.com
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#fitmodel #fitmomlife #fitmom #momof3 #momofinstagram #fitfrenchies #pertedepoids #maigrir #butt #abs #fitnessfrance #seche #reussite #motivation #fitnesschallenge #fitnessmotivation #reunionisland

C E L E B R A T I O N {C'est mon anniversaire ! L'âge n'a pas d'importance sauf si vous êtes une bouteille de vin ou un fromage.} ️️ 1 semaine post partum vs 8 semaines post partum ! -- Je suis HEUREUSE et emplie de GRATITUDE pour le chemin parcouru depuis la naissance de ma petite déesse Athéna #bebe3 . Mon objectif est atteint : Retrouver mon RYTHME avant #8weekspostpartum et c'est chose faite! Mes petits rituels du matin pour être un plan au-dessus #meditation #ecriture #morningmotivation #eaucitronnee #morningcoffee , ma séance quotidienne, même si elle ne dure parfois que 10 minutes , manger plus sainement, boire plus d'eau, être positive, profiter pleinement de ma famille et préparer mes projets sans pression! . Aujourd'hui, je CÉLÈBRE toutes mes petites victoires en tant que jeune maman et les plus grandes aussi. Alors, je VOUS invite à célébrer les vôtres ! . Si vous avez besoin d'aide, www.111ingridetchristophe.com -- #fitmodel #fitmomlife #fitmom #momof3 #momofinstagram #fitfrenchies #pertedepoids #maigrir #butt #abs #fitnessfrance #seche #reussite #motivation #fitnesschallenge #fitnessmotivation #reunionisland - 19 minutes ago

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Is everyone successful in my bootcamps? 
No. 
Does that mean that they don’t work?

Of course not. 
Do you think a can opener is broke if you just look at it wishing it would open the can?

No. YOU have to DO the work to MAKE it work!! People quit all the time. They realize they can’t just WISH for the program to work. YOU have to change your mindset, YOU have to meal plan, YOU have to push play and YOU have to follow the nutrition plan. 
You get all the tools you need to succeed. What you do with them is up to you. I can motivate you and tell you what to do but I can’t do the work for you. 
I still have one $10 off on top of the sale price making your pack $30 off! Offer ends Friday! #weightlossideas #weightlosstips #fitnessgirl #fitnessmotivation #fitmomlife #firewife #weightlosstransformation #lifestylenotadiet #fitmotivation #momof3 #cleaneatingrecipe

Is everyone successful in my bootcamps? No. Does that mean that they don’t work? Of course not. Do you think a can opener is broke if you just look at it wishing it would open the can? No. YOU have to DO the work to MAKE it work!! People quit all the time. They realize they can’t just WISH for the program to work. YOU have to change your mindset, YOU have to meal plan, YOU have to push play and YOU have to follow the nutrition plan. You get all the tools you need to succeed. What you do with them is up to you. I can motivate you and tell you what to do but I can’t do the work for you. I still have one $10 off on top of the sale price making your pack $30 off! Offer ends Friday! #weightlossideas #weightlosstips #fitnessgirl #fitnessmotivation #fitmomlife #firewife #weightlosstransformation #lifestylenotadiet #fitmotivation #momof3 #cleaneatingrecipe - 21 minutes ago

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"Flips hair, 
grabs waistbelt, 
puts on trap music, 
Get shit done"💪🏽 Get your Fat burning Slimming Belt @waistworrior link in bio

#waistwarrior #fatslimmingbelt #mondaymood #mondaymotivation #girlboss #getshitdone #train #girlswithmuscle #girlpower #hustle #fitmomlife #blackgirlsdoworkout #powerfull #melaninfitness

"Flips hair, grabs waistbelt, puts on trap music, Get shit done"🏽 Get your Fat burning Slimming Belt @waistworrior link in bio #waistwarrior #fatslimmingbelt #mondaymood #mondaymotivation #girlboss #getshitdone #train #girlswithmuscle #girlpower #hustle #fitmomlife #blackgirlsdoworkout #powerfull #melaninfitness - 25 minutes ago

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I am a “Work In Progress”! Being a work in progress is a wonderful thing. It means you’re never “FINISHED” which means that I always have a chance to improve myself and become something and someone better than who I already am.
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Despite I’ve been giving into my candy cravings😬more than I should or that I’m still figuring myself out and forgiving my past self as well as others it does not mean I’m not progressing but still at work...And that’s better than not progressing at all!
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I give myself and you permission to be a masterpiece and a work in progress at the same time.
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HAPPY MONDAY BEAUTIFUL PEOPLE!!💞
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#CoachCandaceTW #TransformingWoman #GETBUK #WorkInProgress #BodyUnderConstruction #FitMomLife #goafterwhatyouwant #fitnessgoals #lifegoals #selflove #selfcare #purposedrivenwoman #tgim #womenempowerment #happymonday #blessedandhighlyfavored #lifeafterdivorce #joinme #jointhemovement #melaninmagic #afrofitness #slimthickfit

I am a “Work In Progress”! Being a work in progress is a wonderful thing. It means you’re never “FINISHED” which means that I always have a chance to improve myself and become something and someone better than who I already am. . Despite I’ve been giving into my candy cravings😬more than I should or that I’m still figuring myself out and forgiving my past self as well as others it does not mean I’m not progressing but still at work...And that’s better than not progressing at all! . I give myself and you permission to be a masterpiece and a work in progress at the same time. . HAPPY MONDAY BEAUTIFUL PEOPLE!! . . . . . . . . . . . #CoachCandaceTW #TransformingWoman #GETBUK #WorkInProgress #BodyUnderConstruction #FitMomLife #goafterwhatyouwant #fitnessgoals #lifegoals #selflove #selfcare #purposedrivenwoman #tgim #womenempowerment #happymonday #blessedandhighlyfavored #lifeafterdivorce #joinme #jointhemovement #melaninmagic #afrofitness #slimthickfit - 26 minutes ago

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Motivation Monday—- the pic on the left is when I started my weight loss journey with @bodybackbyjenn . I was 208 pounds, very unhappy with myself & had no energy & a Mom to five children... not a winning combination. The pic on the right is a Mom of 5 that’s lost 55 pounds, can jog 5 miles, enjoys working out & is sooo much happier! 💪🏼 It is possible!! Stay strong, stay positive! ❤️ You CAN do this!!!

Motivation Monday—- the pic on the left is when I started my weight loss journey with @bodybackbyjenn . I was 208 pounds, very unhappy with myself & had no energy & a Mom to five children... not a winning combination. The pic on the right is a Mom of 5 that’s lost 55 pounds, can jog 5 miles, enjoys working out & is sooo much happier! 🏼 It is possible!! Stay strong, stay positive! ️ You CAN do this!!! - 30 minutes ago

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A smile to start your week! #HappyMonday 
Photo Credit: @mama.triefler .
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#boobiebar #boobiebrands #boobiebody #lactationbar #breastfeedingjourney #breastfeedingmama #breastfeedingmom #breastfeedingtips #breastfeedingawareness #breastfeedingmommies #breastfeedingisbeautiful #breastfeedingmomma #momliferocks #momlifestyle #momlifebestlife #momlifeisthebest #nutritionforwomen #fitmomsrock #fitmomgoals #fitmomjourney #fitmomlife #fitmomstrongmom #fitmomma #fitmomsofinstagram #fitmomsinspire #fitmominprogress #postpartumhealth #postpartumweightloss #postpartumlife

A smile to start your week! #HappyMonday Photo Credit: @mama.triefler . . . . . #boobiebar #boobiebrands #boobiebody #lactationbar #breastfeedingjourney #breastfeedingmama #breastfeedingmom #breastfeedingtips #breastfeedingawareness #breastfeedingmommies #breastfeedingisbeautiful #breastfeedingmomma #momliferocks #momlifestyle #momlifebestlife #momlifeisthebest #nutritionforwomen #fitmomsrock #fitmomgoals #fitmomjourney #fitmomlife #fitmomstrongmom #fitmomma #fitmomsofinstagram #fitmomsinspire #fitmominprogress #postpartumhealth #postpartumweightloss #postpartumlife - 31 minutes ago

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Same account.. same me just felt like a name change was needed. Hypothyroidism is still very much apart of me... Keto has been my life the last 6 months and as a mama of 3 it all just fits together. @hypoketomom ❤
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ketolife #ketodiet #keto #ketoweightloss #ketolifestyle #ketojourney #ketofamily #imf #ketomama #lowcarb #intermittentfasting #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #weightloss #weightlossmission #reshapingmybody #fitmomlife #fitmominspire #strongmoms #curvyandfit #workingonme #flabbytofit #consistencyisthekey

Same account.. same me just felt like a name change was needed. Hypothyroidism is still very much apart of me... Keto has been my life the last 6 months and as a mama of 3 it all just fits together. @hypoketomom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketolife #ketodiet #keto #ketoweightloss #ketolifestyle #ketojourney #ketofamily #imf #ketomama #lowcarb #intermittentfasting  #hypothyroidism #hypothyroidismweightloss #hypothyroidismdiet #weightloss #weightlossmission #reshapingmybody #fitmomlife #fitmominspire #strongmoms #curvyandfit #workingonme #flabbytofit #consistencyisthekey - 32 minutes ago

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Great back and biceps day! Lupus has slowed me down but not counted me out. #autismmom #autismfit #autoimmunedisease #autoimmunediet #weighttraining #weightlossjourney #fitnesslife #fitness #srrong #stronger #fitmomlife #brokenanklerecovery #lift #backday #biceps

Great back and biceps day! Lupus has slowed me down but not counted me out. #autismmom #autismfit #autoimmunedisease #autoimmunediet #weighttraining #weightlossjourney #fitnesslife #fitness #srrong #stronger #fitmomlife #brokenanklerecovery #lift #backday #biceps - 33 minutes ago

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Summer fit club:

Accountability
Motivation 
20-40 min workouts
Nutrition plans

Link in bio, drop me a ☀️ or DM. Let’s get started

#fitmomlife #fitmomsofig #fitclub #summerfitness #summerfitclub #mombod #momlife #momstrong #momswholift

Summer fit club: Accountability Motivation 20-40 min workouts Nutrition plans Link in bio, drop me a ️ or DM. Let’s get started #fitmomlife #fitmomsofig #fitclub #summerfitness #summerfitclub #mombod #momlife #momstrong #momswholift - 34 minutes ago

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My 5 minutes grilling before I start my busy day. Now tell me prepping food is hard or you dont have time?? #dontbelazy#cookignhealthy#mealpreping#bikiniprep#mealplanning#bikinicompetitor#healthyeating#grilling#fitmomlife#mymacros#eatinghealthy

My 5 minutes grilling before I start my busy day. Now tell me prepping food is hard or you dont have time?? #dontbelazy #cookignhealthy #mealpreping #bikiniprep #mealplanning #bikinicompetitor #healthyeating #grilling #fitmomlife #mymacros #eatinghealthy - 35 minutes ago

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So while I was holding this #plank I was thinking 🤔 about something people don’t know about me ???? Before I tell you I’d love to hear from you something most people don’t know about you????
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#mondaythoughts💭 #fitnessgoal #gymismytherapy #trainingforlife #youcandoit #strongissexy #fitfam #fitmoms #fitmomlife #questionoftheday #questionoftheday🤔 #gymismyplayground

So while I was holding this #plank I was thinking 🤔 about something people don’t know about me ???? Before I tell you I’d love to hear from you something most people don’t know about you???? . . . . . . . . . . . . . . . #mondaythoughts 💭 #fitnessgoal #gymismytherapy #trainingforlife #youcandoit #strongissexy #fitfam #fitmoms #fitmomlife #questionoftheday #questionoftheday 🤔 #gymismyplayground - 41 minutes ago

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Plank with form roller!

Great for Monday exercise strong core work with balance!
#fitmum #core #coreworkout #balance #formroller #rollform #pilates #pilatesmat #pilatesmatwork #increasestrength #pilatestraining #pilatestv #pilatesbody #pilatesmen #pilatesformen #mumfit #momlife #fitmomlife #fitlife #fitmoms #monday #mondaymotivation #bodyworkswest

Plank with form roller! Great for Monday exercise strong core work with balance! #fitmum #core #coreworkout #balance #formroller #rollform #pilates #pilatesmat #pilatesmatwork #increasestrength #pilatestraining #pilatestv #pilatesbody #pilatesmen #pilatesformen #mumfit #momlife #fitmomlife #fitlife #fitmoms #monday #mondaymotivation #bodyworkswest - 42 minutes ago

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#mondaymotivaton .
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Motivation. What motivates you? Well this Saturday the motivation was seeing some of the Fit-Camp kids join in. Watching their parents do something positive and fun became contagious and I wouldn’t have it any other way. Guiding the new generation to see hard work pays off and you can have fun too! Every weekend FITCAMP has grown 1 to 2 people and @fit_curlymom and I are so happy!!! Please feel free to join. FITCAMP is free on Saturdays 10AM at #cadmanplazapark 
Bring your kids, significant other and your dog lol. DM either @fit_curlymom or myself for information 💕
#Fiit juelz #fitmotivation #fitmomlife hiitworkouts #freefitcamp #brooklynfitnessclasses #cadmanplazapark #weekendworkout #freefitnessclasses #fitmomsclub #brooklynheights #fitnessmotivation #fitmomlife #fitfamily #brooklyn #summerchallenge #summerbodyinprogress

#mondaymotivaton . . . Motivation. What motivates you? Well this Saturday the motivation was seeing some of the Fit-Camp kids join in. Watching their parents do something positive and fun became contagious and I wouldn’t have it any other way. Guiding the new generation to see hard work pays off and you can have fun too! Every weekend FITCAMP has grown 1 to 2 people and @fit_curlymom and I are so happy!!! Please feel free to join. FITCAMP is free on Saturdays 10AM at #cadmanplazapark Bring your kids, significant other and your dog lol. DM either @fit_curlymom or myself for information #Fiit juelz #fitmotivation #fitmomlife hiitworkouts #freefitcamp #brooklynfitnessclasses #cadmanplazapark #weekendworkout #freefitnessclasses #fitmomsclub #brooklynheights #fitnessmotivation #fitmomlife #fitfamily #brooklyn #summerchallenge #summerbodyinprogress - 43 minutes ago

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Raise your hand if you’re one too! 🙋🏻‍♀️ Sneak peak of my new retail #spinjunkie line coming to @compositionlane next month! Made with integrity, purpose and a whole lotta love! 🖤🚴🏻‍♀️ Stay tuned, athletes! #spinislife⁣
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#spinclass#fitgirlsguide#fitgirlsworldwide#spinclasslife#indoorcycling#cycling#fitfam#instafit#getfit#instafitness#fitspo#cardio#allistonontario#newtecumseth#fitnessaddict#fitnessjunkie#spinningclass#fitmomlife#bodypositive#thefitlife#shapesquad#getfit#motivation#fitness#gymlife#gymrat#gymgear#coffeemug⁣

Raise your hand if you’re one too! 🏻‍♀️ Sneak peak of my new retail #spinjunkie line coming to @compositionlane next month! Made with integrity, purpose and a whole lotta love! 🖤🚴🏻‍♀️ Stay tuned, athletes! #spinislife ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #spinclass #fitgirlsguide #fitgirlsworldwide #spinclasslife #indoorcycling #cycling #fitfam #instafit #getfit #instafitness #fitspo #cardio #allistonontario #newtecumseth #fitnessaddict #fitnessjunkie #spinningclass #fitmomlife #bodypositive #thefitlife #shapesquad #getfit #motivation #fitness #gymlife #gymrat #gymgear #coffeemug ⁣ - 45 minutes ago

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Happy beautiful Monday friends!!! You can either get up and work on those dreams or stay in bed dreaming! 
Yesterday was spent organizing and finding my life so I could get up and make it all happen. Summer break is 3 days away and this quiet time in the morning before I Mom will be crucial to me. 🌟goals
🌟 Personal growth 🌟 client check in’s 🌟 go juice (duh every mom should have this in her arsenal) 🌟 Workout 
All done in less than an hour btw 
Get up and make Monday awesome. You deserve that!!!

Happy beautiful Monday friends!!! You can either get up and work on those dreams or stay in bed dreaming! Yesterday was spent organizing and finding my life so I could get up and make it all happen. Summer break is 3 days away and this quiet time in the morning before I Mom will be crucial to me. goals Personal growth client check in’s go juice (duh every mom should have this in her arsenal) Workout All done in less than an hour btw Get up and make Monday awesome. You deserve that!!! - 47 minutes ago

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Each time you workout using the sweat belt, also ensure you sundry it at all time! Sundry it for about 30 minutes straight after usuage

Also ensure the part you use directly on your stomach is where you put up just like on the video

Your #waisttrainers are also categorized as underwears so they must be well taken care of.

After each use, you sundry, fold and store in a clean underwear bag, that way foul smells and blocked holes can be avoided...... Thanks for watching, any question?😊
#favourytesadornment 
#sweatbelt #ilorinvendor

Each time you workout using the sweat belt, also ensure you sundry it at all time! Sundry it for about 30 minutes straight after usuage Also ensure the part you use directly on your stomach is where you put up just like on the video Your #waisttrainers are also categorized as underwears so they must be well taken care of. After each use, you sundry, fold and store in a clean underwear bag, that way foul smells and blocked holes can be avoided...... Thanks for watching, any question? #favourytesadornment #sweatbelt #ilorinvendor - 49 minutes ago

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Most people believe that trainers are required to “look the part” in order to be considered a “good” trainer.

I understand why. We’re inundated with messaging like this: “Politically Incorrect: Appearance Counts…. Your appearance, how jacked you are, and how much you like what the public THINKS a trainer should look like matters a great deal….” But what does “look the part” even mean?! What are you comparing it to?
Unrealistic photoshopped beauty standards?
Body shapes that are completely individual and unique?

If you’re anything like me, you fell into this trap too and did 2 things:

1) you hired a trainer based on a 6 pack and got zero results yourself and

2) believed that your worth, achievements, and success depended on the look of a body.

You’re looking at photos of me at the start of my career, leaner, less educated on human performance behaviorally and physically, and believed - I didn’t look the part therefore I’m not good enough.

I look at that girl now and wish I could give her a giant hug and tell her:

You are not your accomplishments.
You are enough just as you are.
You are more than what the scale says, what your pants size says, and what you eat.
Your health is not measured by the look of a body.

The look of a body is not a measure of health, my friends.

And as I’m starting to see bathing suit posts and questions floating around the internet, I’m encouraging you and inviting you to consider that you’re enough *exactly* the way you no matter what your goals are. Double tap if you agree.

Most people believe that trainers are required to “look the part” in order to be considered a “good” trainer. I understand why. We’re inundated with messaging like this: “Politically Incorrect: Appearance Counts…. Your appearance, how jacked you are, and how much you like what the public THINKS a trainer should look like matters a great deal….” But what does “look the part” even mean?! What are you comparing it to? Unrealistic photoshopped beauty standards? Body shapes that are completely individual and unique? If you’re anything like me, you fell into this trap too and did 2 things: 1) you hired a trainer based on a 6 pack and got zero results yourself and 2) believed that your worth, achievements, and success depended on the look of a body. You’re looking at photos of me at the start of my career, leaner, less educated on human performance behaviorally and physically, and believed - I didn’t look the part therefore I’m not good enough. I look at that girl now and wish I could give her a giant hug and tell her: You are not your accomplishments. You are enough just as you are. You are more than what the scale says, what your pants size says, and what you eat. Your health is not measured by the look of a body. The look of a body is not a measure of health, my friends. And as I’m starting to see bathing suit posts and questions floating around the internet, I’m encouraging you and inviting you to consider that you’re enough *exactly* the way you no matter what your goals are. Double tap if you agree. - 54 minutes ago

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כשאני אומרת תרגילים בעצימות נמוכה למה אני מתכוונת? 
לתרגילים קלים? בכלל לא.
יש ימים שפיזית, אנחנו מרגישים שקשה לנו לנוע, יש אנשים שבאמת פיזית לא יכולים לבצע תרגילים בגלל שלל סיבות.
ויש אנשים שרוצים להתחיל מאיפשהו.
התרגילים הללו מתאימים לגם וגם.

רק אם תקפידו על מנחים נכונים ומספר חזרות נכון תרגישו את יעילותם של התרגילים הכל מופלאים הללו.

כאלה שלא צריך שום אביזר אלא רק מוזיקה שמשרה עלינו כיף ומזרן טוב.

12 reps. חזרות 
3-4 rounds סטים
10 seconds break between 10 שניות הפסקה בין תרגיל לתרגיל
כמובן שעדיף לקחת הפסקה גדולה.
אבל אם אנחנו מוגבלים בזמן אז זו לגמרי אלטרנטיבה מעולה.

Swipe to see all the videos 💦

כשאני אומרת תרגילים בעצימות נמוכה למה אני מתכוונת? לתרגילים קלים? בכלל לא. יש ימים שפיזית, אנחנו מרגישים שקשה לנו לנוע, יש אנשים שבאמת פיזית לא יכולים לבצע תרגילים בגלל שלל סיבות. ויש אנשים שרוצים להתחיל מאיפשהו. התרגילים הללו מתאימים לגם וגם. רק אם תקפידו על מנחים נכונים ומספר חזרות נכון תרגישו את יעילותם של התרגילים הכל מופלאים הללו. כאלה שלא צריך שום אביזר אלא רק מוזיקה שמשרה עלינו כיף ומזרן טוב. 12 reps. חזרות 3-4 rounds סטים 10 seconds break between 10 שניות הפסקה בין תרגיל לתרגיל כמובן שעדיף לקחת הפסקה גדולה. אבל אם אנחנו מוגבלים בזמן אז זו לגמרי אלטרנטיבה מעולה. Swipe to see all the videos - 1 hour ago

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Add in those endorphins your body releases when being active and you’ve got yourself a woman on 🔥 💕

#fitmomlife#sheworksout#fitmom#fitspiration#fitness#girlswholift#girlswithmuscle#momswithmuscle#momsthatlift#fitnessjourney#noexcuses#motivation#workout#gym#fit#healthy#exercise#fitgirls#healthychoices#igfitness#weightlossjourney#wellnessthatworks#zyiaactiverep#zyiaactive#zyiarep

Add in those endorphins your body releases when being active and you’ve got yourself a woman on #fitmomlife #sheworksout #fitmom #fitspiration #fitness #girlswholift #girlswithmuscle #momswithmuscle #momsthatlift #fitnessjourney #noexcuses #motivation #workout #gym #fit #healthy #exercise #fitgirls #healthychoices #igfitness #weightlossjourney #wellnessthatworks #zyiaactiverep #zyiaactive #zyiarep - 1 hour ago

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Add in those endorphins your body releases when being active and you’ve got yourself a woman on 🔥 💕

#fitmomlife#sheworksout#fitmom#fitspiration#fitness#girlswholift#girlswithmuscle#momswithmuscle#momsthatlift#fitnessjourney#noexcuses#motivation#workout#gym#fit#healthy#exercise#fitgirls#healthychoices#igfitness#weightlossjourney#wellnessthatworks#zyiaactiverep#zyiaactive#zyiarep

Add in those endorphins your body releases when being active and you’ve got yourself a woman on #fitmomlife #sheworksout #fitmom #fitspiration #fitness #girlswholift #girlswithmuscle #momswithmuscle #momsthatlift #fitnessjourney #noexcuses #motivation #workout #gym #fit #healthy #exercise #fitgirls #healthychoices #igfitness #weightlossjourney #wellnessthatworks #zyiaactiverep #zyiaactive #zyiarep - 1 hour ago

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New Monday.
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New Week.
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New Goals.
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I always say if you can get up and make it through a Monday, you can make it through anything!😂
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Get your mind right, set your intentions, and have an awesome week ahead!
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Do you have any goals this week? What are they?👇🏻👇🏻👇🏻
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#newweeknewgoals #mondayvibes #obsessed #lovemyathomegym #athomeworkouts #totalbodycore #fitmama #fitmomlife #healthylife #balancedlife #happywife #fitwifelife

New Monday. . New Week. . New Goals. . I always say if you can get up and make it through a Monday, you can make it through anything! . Get your mind right, set your intentions, and have an awesome week ahead! . Do you have any goals this week? What are they?🏻🏻🏻 . #newweeknewgoals #mondayvibes #obsessed #lovemyathomegym #athomeworkouts #totalbodycore #fitmama #fitmomlife #healthylife #balancedlife #happywife #fitwifelife - 1 hour ago

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Building muscle💪 is like building fire💥.
While there are many factors,3 of them are the main constituents.

For building fire:
Oxygen,fuel and burning material.

Same is for building muscle:
Workout,nutrition and rest.

Can u build fire by removing any one element? No right! Can u keep doing 2 of the things right and neglecting the 3 one and then blaming the fire or the process? NO.

So how can u do that with your body or muscles. U can't pick and choose the elements of building a physique coz all 3 have their roles to play.

Now lets c this.. If u train like a maniac and eat like an elephant but don't give rest to your muscles or body will it recover or grow? No.

If u rest well and eat good food but ur workouts are just namesake will u see any changes? Not in this life.

If u train like an athlete,rest like a baby  and eat like a bird will u grow or see any changes? Nahh.. To get the desired results you have to follow the process as a whole not neglecting any aspect of it. Boom then u will see results in no time.

Train smart and not hard😉. Workouts powered by @myproteinin

Shuru aaj karte hain,kal dobara karte hain🌺. Pic Credit: @icoonist

#rashmiraifitness #icoonist #streetpics #lovelycurves #risefromtheashes #killerlooks #smarterthanyouthink #bentnotbroken #riselikeair #trainsmart #trainsmarter #trainsmarternotharder #fitnessknowledge #fitnessinfo #growth #metaphors #closedgate #findmyway #nothingcanstopme #strongwomeninspire #independentwomen #womeninfluencers #fitnessinfluencer #fitmomlife #showyourcurves #builtnotbought

Building muscle is like building fire. While there are many factors,3 of them are the main constituents. For building fire: Oxygen,fuel and burning material. Same is for building muscle: Workout,nutrition and rest. Can u build fire by removing any one element? No right! Can u keep doing 2 of the things right and neglecting the 3 one and then blaming the fire or the process? NO. So how can u do that with your body or muscles. U can't pick and choose the elements of building a physique coz all 3 have their roles to play. Now lets c this.. If u train like a maniac and eat like an elephant but don't give rest to your muscles or body will it recover or grow? No. If u rest well and eat good food but ur workouts are just namesake will u see any changes? Not in this life. If u train like an athlete,rest like a baby and eat like a bird will u grow or see any changes? Nahh.. To get the desired results you have to follow the process as a whole not neglecting any aspect of it. Boom then u will see results in no time. Train smart and not hard. Workouts powered by @myproteinin Shuru aaj karte hain,kal dobara karte hain. Pic Credit: @icoonist #rashmiraifitness #icoonist #streetpics #lovelycurves #risefromtheashes #killerlooks #smarterthanyouthink #bentnotbroken #riselikeair #trainsmart #trainsmarter #trainsmarternotharder #fitnessknowledge #fitnessinfo #growth #metaphors #closedgate #findmyway #nothingcanstopme #strongwomeninspire #independentwomen #womeninfluencers #fitnessinfluencer #fitmomlife #showyourcurves #builtnotbought - 1 hour ago

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Let me paint a picture for you...⠀
⠀
It’s the weekend and you’re telling all your friends and family, “I’m starting my diet Monday. I’m really gonna stick with it this time.”⠀
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You go out and buy all the healthy food on Sunday, but first, you have to get in all the “bad” food that day before you start dieting. You start the week doing great and eating all the healthy meals you prepped and you’re feeling good!⠀
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Then, Wednesday rolls around and your co-worker brings a box of donuts into the office. You try to practice willpower for awhile but eventually you give in and have one. And then another one. ⠀
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You think, “Ugh, I already messed up, so I’ll just start fresh again on Monday.” And this  continues to become a vicious cycle week after week. ⠀
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The more you keep telling yourself that your diet starts Monday and don’t actually follow through, not only do you feel bad about yourself, but you feel like a failure and start to actually believe that maybe you just can’t do it. ⠀
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STOP ✋ breaking promises to yourself. STOP ✋ waiting for Monday to start. You are CAPABLE of much more than you think!⠀
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So tell me honestly, how many times have you said “Diet Starts Monday?”⠀
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#howtolosefat #onlinetrainer #getfitwithme #womenwhoconquer #instafitsociety #fitnessmoms #instafitnessgirls #powerfulwomen #fitgoal #girlswholiftheavy #strongasswomen #howtogetfit #girlswithmuscles #workouttips #bodycoach #strengthcoach #whatmovesyou #womeninfitness #strongnotskinny #socialmediamom #beingamom #instamamas #healthcoaches #onlinefitnesscoach #physiquegoals #strongisthenewbeautiful #fitnessfam #fitmomma #fitmomlife #momsthatlift

Let me paint a picture for you...⠀ ⠀ It’s the weekend and you’re telling all your friends and family, “I’m starting my diet Monday. I’m really gonna stick with it this time.”⠀ ⠀ You go out and buy all the healthy food on Sunday, but first, you have to get in all the “bad” food that day before you start dieting. You start the week doing great and eating all the healthy meals you prepped and you’re feeling good!⠀ ⠀ Then, Wednesday rolls around and your co-worker brings a box of donuts into the office. You try to practice willpower for awhile but eventually you give in and have one. And then another one. ⠀ ⠀ You think, “Ugh, I already messed up, so I’ll just start fresh again on Monday.” And this continues to become a vicious cycle week after week. ⠀ ⠀ The more you keep telling yourself that your diet starts Monday and don’t actually follow through, not only do you feel bad about yourself, but you feel like a failure and start to actually believe that maybe you just can’t do it. ⠀ ⠀ STOP breaking promises to yourself. STOP waiting for Monday to start. You are CAPABLE of much more than you think!⠀ ⠀ So tell me honestly, how many times have you said “Diet Starts Monday?”⠀ .⠀ .⠀ .⠀ #howtolosefat #onlinetrainer #getfitwithme #womenwhoconquer #instafitsociety #fitnessmoms #instafitnessgirls #powerfulwomen #fitgoal #girlswholiftheavy #strongasswomen #howtogetfit #girlswithmuscles #workouttips #bodycoach #strengthcoach #whatmovesyou #womeninfitness #strongnotskinny #socialmediamom #beingamom #instamamas #healthcoaches #onlinefitnesscoach #physiquegoals #strongisthenewbeautiful #fitnessfam #fitmomma #fitmomlife #momsthatlift - 1 hour ago

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We woke up today excited and ready to go on our first family vacation and babymoon!!! 🏝☀️😎⁣
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Usually I would be starting my morning with a workout but today’s plan is a bit different. However we have decided to use this vacation to recharge, reset, relax and stay on track with our healthy lifestyle so you will definitely catch some fun beach workouts! Stay tuned to my stories! 🙌⁣
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And, GUESS WHAT!!! Tomorrow morning I’m doing a brand new workout and I want you to join me for FREE!!! 🔥🔥🔥🔥⁣
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This workout has a live DJ keeping you pumped up and I absolutely love the trainer!!! 🎉💪⁣
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Do you want to workout with me in MIAMI? 🏝 
Send me a DM and I’ll send the link!!! 📲 ⁣
I can’t wait for you to try this one! 💪🙌
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#firstfamilyvacation #babysfirstairplaneride #beyourbestself #createeveryday #fitmomlife #accountabilitycoach #prenatalfitness #30weekspregnant #workoutwithme #babymoon #enjoytheride #vacaymode #freeworkout #workoutroutine #miami #miamiherewecome

We woke up today excited and ready to go on our first family vacation and babymoon!!! 🏝️😎⁣ ⁣ Usually I would be starting my morning with a workout but today’s plan is a bit different. However we have decided to use this vacation to recharge, reset, relax and stay on track with our healthy lifestyle so you will definitely catch some fun beach workouts! Stay tuned to my stories! ⁣ ⁣ And, GUESS WHAT!!! Tomorrow morning I’m doing a brand new workout and I want you to join me for FREE!!! ⁣ ⁣ This workout has a live DJ keeping you pumped up and I absolutely love the trainer!!! ⁣ ⁣ Do you want to workout with me in MIAMI? 🏝 Send me a DM and I’ll send the link!!! ⁣ I can’t wait for you to try this one! • • • • • #firstfamilyvacation #babysfirstairplaneride #beyourbestself #createeveryday #fitmomlife #accountabilitycoach #prenatalfitness #30weekspregnant #workoutwithme #babymoon #enjoytheride #vacaymode #freeworkout #workoutroutine #miami #miamiherewecome - 1 hour ago

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Jeans too loose is a great way to start a Monday! #mondaymotivation #mondaymood #fitness #fitchicks #weightloss #weightlossmotivation #weightlossjourney #fitmomlife #fitnessmotivation #fitnessgirl #fitnessaddict #liftingweights #lift #resistancetraining #cardio #fitmom #hotmomma #strongissexy #happy #strongnotskinny #legday #training #momswhoworkout #fitmomjourney #momswithmuscle

Jeans too loose is a great way to start a Monday! #mondaymotivation #mondaymood #fitness #fitchicks #weightloss #weightlossmotivation #weightlossjourney #fitmomlife #fitnessmotivation #fitnessgirl #fitnessaddict #liftingweights #lift #resistancetraining #cardio #fitmom #hotmomma #strongissexy #happy #strongnotskinny #legday #training #momswhoworkout #fitmomjourney #momswithmuscle - 1 hour ago

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Keep your face to the sunshine and you cannot see a shadow. Love yourself. Live life to the fullest, and focus on the positive.

Keep your face to the sunshine and you cannot see a shadow. Love yourself. Live life to the fullest, and focus on the positive. - 1 hour ago

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My goal when I started this journey?... lose the baby weight and maybe make a couple bucks as a stay at home mom. 🤷‍♀️ My goal now? To never let any person feel like they are less than. 👊One of my biggest pet peeves is when other people act like they are better than someone. When they judge and make fun of others. When they talk to you like they are superior. Yuck! Not a fan. 
So how can this little online fitness business do that for you? 
It has taught me SO much more than just how to lose my baby weight (which was my initial goal), it has taught me to guard my mind against that kind of negativity. It has given me a community of other people that lift me up and support one another. People that make six figures treat people that make a couple bucks THE EXACT SAME !! And actually offer more help/guidance than they need too!! ❤️ They are always there for any question I have. 
It has shown me how to protect my mindset and has given me the confidence to brush it off. I want that for everyone! I want all of you to be a part of this. It’s so much more than eating healthy and working out. That is actually just a small portion of it. 
When I hear the judgey comments..does it sting a little? Yes of course, it takes practice daily to build a shield against it all but if I didn’t say “yes” to this opportunity... I never would of learned the tools that I know now to block it out. Don’t ever let anyone talk down to you! No one and I mean NO ONE is superior to anyone. Only superior is my God. Not another person! .
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#braunbay #newenglanddj #lakewinnipesaukee #lacrossemom #footballmom #fitmomlife #momof2 #stayathomemomlife

My goal when I started this journey?... lose the baby weight and maybe make a couple bucks as a stay at home mom. 🤷‍♀️ My goal now? To never let any person feel like they are less than. One of my biggest pet peeves is when other people act like they are better than someone. When they judge and make fun of others. When they talk to you like they are superior. Yuck! Not a fan. So how can this little online fitness business do that for you? It has taught me SO much more than just how to lose my baby weight (which was my initial goal), it has taught me to guard my mind against that kind of negativity. It has given me a community of other people that lift me up and support one another. People that make six figures treat people that make a couple bucks THE EXACT SAME !! And actually offer more help/guidance than they need too!! ️ They are always there for any question I have. It has shown me how to protect my mindset and has given me the confidence to brush it off. I want that for everyone! I want all of you to be a part of this. It’s so much more than eating healthy and working out. That is actually just a small portion of it. When I hear the judgey comments..does it sting a little? Yes of course, it takes practice daily to build a shield against it all but if I didn’t say “yes” to this opportunity... I never would of learned the tools that I know now to block it out. Don’t ever let anyone talk down to you! No one and I mean NO ONE is superior to anyone. Only superior is my God. Not another person! . . . . . #braunbay #newenglanddj #lakewinnipesaukee #lacrossemom #footballmom #fitmomlife #momof2 #stayathomemomlife - 1 hour ago

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Happy mama + happy baby = happy Monday! 👶🤱😍
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📸: theabstractowl
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#strengthinmotherhood #fitness #fitwomen #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #community #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #thingstodoincolorado #motherhood #fitmomofcolorado #fitmom #fitmomlife #fitmomsrock #fitmomsofig #fitmomgoals #bobgear #bobmoms #bobdads #bob20 @fit4momhq @bobgearus

Happy mama + happy baby = happy Monday! 🤱 . 📸: theabstractowl . . . #strengthinmotherhood #fitness #fitwomen #fit4mom #fitmom #fit4momgreaterdenver #strongasamother #rolemodel #yougotthis #maketimeforyou #community #lovethemhard #findyourtribe #belong #youbelonghere #denvermom #thingstodoincolorado #motherhood #fitmomofcolorado #fitmom #fitmomlife #fitmomsrock #fitmomsofig #fitmomgoals #bobgear #bobmoms #bobdads #bob20 @fit4momhq @bobgearus - 2 hours ago

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Monday Motivation: If you want to FEEL better, EAT better.  Continuing with my message from yesterday, focus this week on eating better.  Even if you don’t have a plan to follow yet, just make better choices.  If you don’t eat breakfast, eat something healthy for breakfast before you race out of the house for the day.  If you don’t drink a lot of water, grab a water bottle and take it with you throughout the day so you will drink more water.  Even small, simple steps are better than nothing.⠀
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You have to start somewhere.  To feel better, you have to eat better - not only will YOU feel better, but you are modeling good habits for your kids, too! What small step will you take today?

Monday Motivation: If you want to FEEL better, EAT better. Continuing with my message from yesterday, focus this week on eating better. Even if you don’t have a plan to follow yet, just make better choices. If you don’t eat breakfast, eat something healthy for breakfast before you race out of the house for the day. If you don’t drink a lot of water, grab a water bottle and take it with you throughout the day so you will drink more water. Even small, simple steps are better than nothing.⠀ ⠀ You have to start somewhere. To feel better, you have to eat better - not only will YOU feel better, but you are modeling good habits for your kids, too! What small step will you take today? - 2 hours ago

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Smile, it’s contagious ✨🙃💛

Smile, it’s contagious 🙃 - 2 hours ago

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Legs & Back ❤️

Legs & Back ️ - 2 hours ago

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Step 1: Book your Bar classes 💪🏻 #mondaymotivation #seeyouinclass #makegoodchoices

Step 1: Book your Bar classes 🏻 #mondaymotivation #seeyouinclass #makegoodchoices - 2 hours ago

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Great workout 
#armsworkout #girlswithguns 
#bicepsandtriceps #instahealth 
#lifestyle #fitnessmotivation 
#fitfam#fitspo#gymbae 
#flex#gainz#swolenation 
#mombod#fitmomlife 
#latina#burnette#cute
#femenine#muscle

Great workout #armsworkout #girlswithguns #bicepsandtriceps #instahealth #lifestyle #fitnessmotivation #fitfam #fitspo #gymbae #flex #gainz #swolenation #mombod #fitmomlife #latina #burnette #cute #femenine #muscle - 2 hours ago

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My clients are in week 1 of the FASTer Way and they are ending the cycle of “eating clean” or “being good”, only to binge on the weekend, and try to start over on Monday!! They are armed and ready with a nutrition plan that’s backed by science, and is sustainable! They know exactly what workout to do today because the plan tells them!!! They’ve also got me as their coach available for questions, advice, encouragement, and support! 
Can’t wait to see their results!! Happy Monday, friends! 
#fasterwaytofatloss #fasterwaytofatlosscoach #fwtflwithjulie #mondaymotivation #mondaymatters #balancedeating #carbcycling #intermittentfastingresults #trackingmacros #wholefoodnutrition #progressnotperfection #takethatmonday #postpartumweightloss #postpartumweightlossjourney #breastfeedingmama #fitmomlife #fitmamas #healthyfatsburnfat #gimmeallthecarbs

My clients are in week 1 of the FASTer Way and they are ending the cycle of “eating clean” or “being good”, only to binge on the weekend, and try to start over on Monday!! They are armed and ready with a nutrition plan that’s backed by science, and is sustainable! They know exactly what workout to do today because the plan tells them!!! They’ve also got me as their coach available for questions, advice, encouragement, and support! Can’t wait to see their results!! Happy Monday, friends! #fasterwaytofatloss #fasterwaytofatlosscoach #fwtflwithjulie #mondaymotivation #mondaymatters #balancedeating #carbcycling #intermittentfastingresults #trackingmacros #wholefoodnutrition #progressnotperfection #takethatmonday #postpartumweightloss #postpartumweightlossjourney #breastfeedingmama #fitmomlife #fitmamas #healthyfatsburnfat #gimmeallthecarbs - 2 hours ago

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Another year in the books and I'm still having fun learning from failure and being challenged.
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#power #hithard #Iteachselfdefense #bodyculture #seminar #selfdefence #SelfProtection #selfdefense #powerhitting #womens #boxing #boxer #dirtyboxing #stopsexualviolence #stoprape #stophumantrafficking #fitmomsrock #fightback #fighthard #fitmomlife #keepyourfamilysafe #goguerrilla #forgood

Another year in the books and I'm still having fun learning from failure and being challenged. . . #power #hithard #Iteachselfdefense #bodyculture #seminar #selfdefence #SelfProtection #selfdefense #powerhitting #womens #boxing #boxer #dirtyboxing #stopsexualviolence #stoprape #stophumantrafficking #fitmomsrock #fightback #fighthard #fitmomlife #keepyourfamilysafe #goguerrilla #forgood - 2 hours ago

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integrity :: being mindful that your words and actions line up with your spirit :: that’s the work of Coriander :: she reminds you that what you offer is magic and that only you can do just that :: a drop under the big toe or on the solar plexus reminds you of your strength of spirit
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a heart of coriander drawn on your heart reminds you of the beauty and individuality of your spirit :: try this blend for the joy in living from inner integrity:
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3 Coriander 
3 Lime
3 Eucalyptus
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there’s only a few days left to get three FREE oils for stress and tension plus a welcome package from me. need more info? Say YES in the comments and I’ll message you the details

integrity :: being mindful that your words and actions line up with your spirit :: that’s the work of Coriander :: she reminds you that what you offer is magic and that only you can do just that :: a drop under the big toe or on the solar plexus reminds you of your strength of spirit . . a heart of coriander drawn on your heart reminds you of the beauty and individuality of your spirit :: try this blend for the joy in living from inner integrity: . . 3 Coriander 3 Lime 3 Eucalyptus . . . there’s only a few days left to get three FREE oils for stress and tension plus a welcome package from me. need more info? Say YES in the comments and I’ll message you the details - 2 hours ago

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I used to strive for perfection in my nutrition and fitness. I would hate myself for failing at this perfect standard. I hated when I wasn’t consistent, or when I’d overeat thanks to emotions. I hated that I’d promise to stay perfect over the weekend, only to fail on Friday night.

I was doing it all wrong. My methods of staying fit, were only making me obsessed with food and negativity. It led me to very little confidence in myself.

I committed to letting go of my “rules” and striving for perfection. I committed to BALANCE with my nutrition. I focused on actually feeling good and enjoying the journey. I let go of the self hate. I discovered how to stay in a healthy weight range, without obsessing over food.
And I developed a coaching program to help teach you how to do this too.

My Balance & Conquer program is a 12 week 1:1 coaching  program, with video modules, guides to help teach you, custom workouts and nutrition and weekly check ins with me.
One goal is weight loss, but it’s much more than that. It’s about mindset shifts to help you get fit and end dieting cycles forever. It’s about learning to love the journey and have more grace with yourself.

Are you ready to let go of the food obsession, negative self talk and finally learn how to achieve the results you really want?

Click the link in my bio and apply today!
Let’s see if Balance & Conquer is a good fit for you!

Ps- I’m only taking 1 more client for the summer, so don’t wait 💕
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I used to strive for perfection in my nutrition and fitness. I would hate myself for failing at this perfect standard. I hated when I wasn’t consistent, or when I’d overeat thanks to emotions. I hated that I’d promise to stay perfect over the weekend, only to fail on Friday night. I was doing it all wrong. My methods of staying fit, were only making me obsessed with food and negativity. It led me to very little confidence in myself. I committed to letting go of my “rules” and striving for perfection. I committed to BALANCE with my nutrition. I focused on actually feeling good and enjoying the journey. I let go of the self hate. I discovered how to stay in a healthy weight range, without obsessing over food. And I developed a coaching program to help teach you how to do this too. My Balance & Conquer program is a 12 week 1:1 coaching program, with video modules, guides to help teach you, custom workouts and nutrition and weekly check ins with me. One goal is weight loss, but it’s much more than that. It’s about mindset shifts to help you get fit and end dieting cycles forever. It’s about learning to love the journey and have more grace with yourself. Are you ready to let go of the food obsession, negative self talk and finally learn how to achieve the results you really want? Click the link in my bio and apply today! Let’s see if Balance & Conquer is a good fit for you! Ps- I’m only taking 1 more client for the summer, so don’t wait . . . - 2 hours ago

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detox and cleansing are the goals for me this summer :: releasing what doesn’t serve, ditching what clutters :: clearing space mentally, emotionally, physically
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this process can feel so light and uplifting (clearing a storage locker or closet) the energy literally swirls at the free space :: or it can feel tough and edgy (saying no to things that aren’t working or opportunities that don’t serve) .
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with these processes comes both freedom and fear, light and sadness, laughter and tears. All cleanse though and offer opportunities for growth.
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using lots of Vetiver and Balance for steadiness and Lemon for cleansing and kundalini meditations and kriyas thx to @christinanicolehealing to fortify and release
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the hardest pill to swallow is that I’ve let life be so cluttered. But I’m cleansing everything including my Insta feeds so that all I see is light. No more comparison, only inspiration. It’s a hard job but someone’s gotta do it 😜
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what are your goals for summer? Lmk👇

detox and cleansing are the goals for me this summer :: releasing what doesn’t serve, ditching what clutters :: clearing space mentally, emotionally, physically . . this process can feel so light and uplifting (clearing a storage locker or closet) the energy literally swirls at the free space :: or it can feel tough and edgy (saying no to things that aren’t working or opportunities that don’t serve) . . . . with these processes comes both freedom and fear, light and sadness, laughter and tears. All cleanse though and offer opportunities for growth. . . . using lots of Vetiver and Balance for steadiness and Lemon for cleansing and kundalini meditations and kriyas thx to @christinanicolehealing to fortify and release . . . the hardest pill to swallow is that I’ve let life be so cluttered. But I’m cleansing everything including my Insta feeds so that all I see is light. No more comparison, only inspiration. It’s a hard job but someone’s gotta do it . . . what are your goals for summer? Lmk - 2 hours ago

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This is how I feel about next month!!! 🤩 🎉 
Not only is it my BIRTHDAY month, but I’m super pumped to bring you a new program launching as well as a NEW BOOTCAMP! EEK!!! Here are the quick deets you need to know: 🖤 100 DIFFERENT WORKOUTS with a combo of cardio, strength, MMA, Barre, and yoga!!! 🖤 Workouts will be 20-30 minutes! #yougottimesister 🖤 LIVE DJ on set! 🎵 🖤 Nutrition plan to keep you on track!
🖤 ACCOUNTABILITY!!! 👯‍♀️ This morning I hit pretty much every muscle in my body as I grinded through exercises that tested my strength, endurance, core, and GRIT!! 💪🏼 As an early birthday present I want to share the gift of a FREE Sample Workout with you!!! 👏🏼👏🏼👏🏼 If you’re interested in jumping in with us or want to try a workout completely free, drop a 💯 in the comments or you can send me a DM!!! I can’t wait to sweat with you, sister! 😅✌🏻#gritandgrace

This is how I feel about next month!!! 🤩 Not only is it my BIRTHDAY month, but I’m super pumped to bring you a new program launching as well as a NEW BOOTCAMP! EEK!!! Here are the quick deets you need to know: 🖤 100 DIFFERENT WORKOUTS with a combo of cardio, strength, MMA, Barre, and yoga!!! 🖤 Workouts will be 20-30 minutes! #yougottimesister 🖤 LIVE DJ on set! 🖤 Nutrition plan to keep you on track! 🖤 ACCOUNTABILITY!!! ‍♀️ This morning I hit pretty much every muscle in my body as I grinded through exercises that tested my strength, endurance, core, and GRIT!! 🏼 As an early birthday present I want to share the gift of a FREE Sample Workout with you!!! 🏼🏼🏼 If you’re interested in jumping in with us or want to try a workout completely free, drop a in the comments or you can send me a DM!!! I can’t wait to sweat with you, sister! 🏻#gritandgrace - 2 hours ago

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Kicked off this monday morning bright and early with some amazing ladies!✨ >> Popped out of bed with so much excitement for the brand new program releasing in July - Morning Meltdown 100.💥⁣
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And now you can try a SAMPLE workout for FREE! Open to anyone! You don’t even need to have a login, sign up, anything! Wanna check it out and get a first glimpse?🙋🏻‍♀️⁣ 👊🏻#heckyes ⁣
|Drop an emoji below 🖤| and I’ll send ya the link so you can test it out!! For real, don’t miss this!👊🏻⁣
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This will be the program that I’ll be doing to take me through the summer with all my tester gals! Let’s do the dang thing and crush our summer goals together, shall we?!☀️🤸🏻‍♀️🙌🏻⁣
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#postpartumbody #postpartumbelly #diastasisrecti #diastasisrectirepair #postopfitness #mombodlove #posthysterectomyfitness #motivationmonday #beforeandafter #fitmomlife #fitnessgirlsmotivation #mommyblogger #summerbodychallenge #fitforall #popsugarmoms #motherhoodthroughinstagram #instafitmom #collegefitness #momswholiftmorethankids #collegefit #fitcollegegirl #boymomforlife

Kicked off this monday morning bright and early with some amazing ladies! >> Popped out of bed with so much excitement for the brand new program releasing in July - Morning Meltdown 100.⁣ ⁣ And now you can try a SAMPLE workout for FREE! Open to anyone! You don’t even need to have a login, sign up, anything! Wanna check it out and get a first glimpse?🏻‍♀️⁣ 🏻#heckyes ⁣ |Drop an emoji below 🖤| and I’ll send ya the link so you can test it out!! For real, don’t miss this!🏻⁣ ⁣ This will be the program that I’ll be doing to take me through the summer with all my tester gals! Let’s do the dang thing and crush our summer goals together, shall we?!️🤸🏻‍♀️🏻⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #postpartumbody #postpartumbelly #diastasisrecti #diastasisrectirepair #postopfitness #mombodlove #posthysterectomyfitness #motivationmonday #beforeandafter #fitmomlife #fitnessgirlsmotivation #mommyblogger #summerbodychallenge #fitforall #popsugarmoms #motherhoodthroughinstagram #instafitmom #collegefitness #momswholiftmorethankids #collegefit #fitcollegegirl #boymomforlife - 2 hours ago

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On my next post I'll be showing you videos on how to care and use your #sweatbelt for as long as you can , until you pass on the inheritance to the next generation 😁.
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Just the same way you care for your underwears, so also should you care for your #waist SHAPERS.....
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Turn on post notification so you be among the first to watch next video.
#favourytesadornment 
#ilorinvendors 
#kwaratradefair2019

On my next post I'll be showing you videos on how to care and use your #sweatbelt for as long as you can , until you pass on the inheritance to the next generation . . . Just the same way you care for your underwears, so also should you care for your #waist SHAPERS..... . . Turn on post notification so you be among the first to watch next video. #favourytesadornment #ilorinvendors #kwaratradefair2019 - 2 hours ago

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I can’t stop smiling at him🥰⁣
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Also...⁣
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...I’m thankful for weightlifting⁣
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You guys⁣
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Boys are heavy.⁣🥵
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He does share food👉⁣😍
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Tator tots for the win @thebiscuit.bar or as my mom would call them “cannon balls”😋. They had a great atmosphere and delicious brunch-I recommend them #biscuitbar ⁣
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#mommasboy #planomoms #friscomoms #dallasmoms #dfwmom #strongmom #weightliftingmom #girlsliftheavy #fitfam #fitmomlife #momlifebelike #momlifehacks

I can’t stop smiling at him🥰⁣ ⁣ Also...⁣ ⁣ ...I’m thankful for weightlifting⁣ ⁣ You guys⁣ ⁣ Boys are heavy.⁣🥵 ⁣ He does share food⁣ ⁣ Tator tots for the win @thebiscuit.bar or as my mom would call them “cannon balls”. They had a great atmosphere and delicious brunch-I recommend them #biscuitbar ⁣ ⁣ #mommasboy #planomoms #friscomoms #dallasmoms #dfwmom #strongmom #weightliftingmom #girlsliftheavy #fitfam #fitmomlife #momlifebelike #momlifehacks - 2 hours ago

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𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗢𝗻𝗹𝗶𝗻𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀⁣
🔉Sound on
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My clients Crystal Junnila Clark- (@seecrystalrun),⁣
Genise Thompson Cooper (@sheteaches16),⁣
Maisha R Turner, ⁣
and Reena Arora-Sánchez (@arorasanchez) all worked to achieve their own amazing results through online coaching. ⁣
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The good news is I'm enrolling for the last group this summer. Enrollment ends on Friday, June 28th, 2019.⁣ Individual training will start on Monday, July 1st 2019. ⁣
My next group of online clients after this will enroll in March this year, so dont delay!⁣
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All training will happen online through my customized mobile app and through the powerful ProCoach nutrition program as I partnered with the geniuses at Precision Nutrition to bring you the best nutrition tool ever created! ⁣
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I'm eager to guide you to the long-lasting results that you've been trying to achieve for years! There are no products/supplements to buy, there is no crazy diet or food restriction to suffer through, and you will NOT be working out for hours, several days per week. Exercising was never meant to BE life, it was meant to IMPROVE life. ⁣
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Want to get results like these amazing ladies? I work online with clients all around the World.⁣
It’s more cost effective and I offer all the direction, support, and accountability that you need.⁣
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𝗜’𝗺 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝟭𝟬 𝗺𝗼𝗿𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 𝗜𝗳 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 : ⁣
Music: Discover⁣
Musician: @iksonofficial⁣
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#fitmomjourney #fitnessmotivation #fitfam #motivation #fitnessjourney #goals #healthylifestyle #monday #bestpersonaltrainer #fitmom #weightloss #fitmoms #workout #fitness #momlife #fitmomover40 #weightlossjourney #fitmomlife #fitmomsofig #transformationtuesday
#fit #bestpersonaltrainers #squatbooty #strength #girlswholift #training #legday #squats #fitness #personaltrainer⁣
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𝗔𝗺𝗮𝘇𝗶𝗻𝗴 𝗢𝗻𝗹𝗶𝗻𝗲 𝗥𝗲𝘀𝘂𝗹𝘁𝘀⁣ 🔉Sound on ⁣ My clients Crystal Junnila Clark- (@seecrystalrun ),⁣ Genise Thompson Cooper (@sheteaches16 ),⁣ Maisha R Turner, ⁣ and Reena Arora-Sánchez (@arorasanchez ) all worked to achieve their own amazing results through online coaching. ⁣ ⁣ The good news is I'm enrolling for the last group this summer. Enrollment ends on Friday, June 28th, 2019.⁣ Individual training will start on Monday, July 1st 2019. ⁣ My next group of online clients after this will enroll in March this year, so dont delay!⁣ ⁣ All training will happen online through my customized mobile app and through the powerful ProCoach nutrition program as I partnered with the geniuses at Precision Nutrition to bring you the best nutrition tool ever created! ⁣ ⁣ I'm eager to guide you to the long-lasting results that you've been trying to achieve for years! There are no products/supplements to buy, there is no crazy diet or food restriction to suffer through, and you will NOT be working out for hours, several days per week. Exercising was never meant to BE life, it was meant to IMPROVE life. ⁣ ⁣ Want to get results like these amazing ladies? I work online with clients all around the World.⁣ It’s more cost effective and I offer all the direction, support, and accountability that you need.⁣ ⁣ 𝗜’𝗺 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗮𝗰𝗰𝗲𝗽𝘁𝗶𝗻𝗴 𝗷𝘂𝘀𝘁 𝟭𝟬 𝗺𝗼𝗿𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗴𝗲𝘁 𝗮𝗺𝗮𝘇𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 𝗜𝗳 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲, 𝗳𝗼𝗹𝗹𝗼𝘄 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗮𝗽𝗽𝗹𝘆 : ⁣ Music: Discover⁣ Musician: @iksonofficial ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #fitmomjourney #fitnessmotivation #fitfam #motivation #fitnessjourney #goals #healthylifestyle #monday #bestpersonaltrainer #fitmom #weightloss #fitmoms #workout #fitness #momlife #fitmomover40 #weightlossjourney #fitmomlife #fitmomsofig #transformationtuesday #fit #bestpersonaltrainers #squatbooty #strength #girlswholift #training #legday #squats #fitness #personaltrainer ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ - 2 hours ago

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I must say, I’ve been focusing on my midsection more than ever! 
We need to take care of our physical health! Get up and do it! 
@body20dainfernsquare @body20studio 
@tammytaylornailssouthafrica @mrs_south_africa 
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#body20studio #emstechnology #yummymommy #fitmomlife #mrsMom #fitwomanphysique #gympump #mrssa #tammytaylormrssa19

I must say, I’ve been focusing on my midsection more than ever! We need to take care of our physical health! Get up and do it! @body20dainfernsquare @body20studio @tammytaylornailssouthafrica @mrs_south_africa ___________________ #body20studio #emstechnology #yummymommy #fitmomlife #mrsMom #fitwomanphysique #gympump #mrssa #tammytaylormrssa19 - 2 hours ago

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Late night walk to get my cardio in there is no stopping.  No it ain’t easy, but it gets fun and challenging.

#mondaymotivation 
#bodybuilding 
#bodypositive 
#fitness 
#fitmomlife 
#instafit 
#muscle 
#musclegirls 
#cardio 
#cardioworkout 
#over40andfabulous 
#over40women 
#fitover40

Late night walk to get my cardio in there is no stopping. No it ain’t easy, but it gets fun and challenging. #mondaymotivation #bodybuilding #bodypositive #fitness #fitmomlife #instafit #muscle #musclegirls #cardio #cardioworkout #over40andfabulous #over40women #fitover40 - 2 hours ago

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Happy Aloha Monday 🙌🏾
Prepared my mind and body for our double morning workout 🤘🏽
#crossfit + #spin class 🦍🚴🏽‍♀️
It’s already an amazing day👊🏾 #getsome #mondaymotivation #fitmom #fitmomlife

Happy Aloha Monday 🏾 Prepared my mind and body for our double morning workout 🤘🏽 #crossfit + #spin class 🦍🚴🏽‍♀️ It’s already an amazing day🏾 #getsome #mondaymotivation #fitmom #fitmomlife - 2 hours ago

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Stop waiting for tomorrow, get started today! 🙌🏼💛💪🏼 #letsgo #mondaymood #motivation #fitmomlife #fitandhealthy #moveyourbody

Stop waiting for tomorrow, get started today! 🏼🏼 #letsgo #mondaymood #motivation #fitmomlife #fitandhealthy #moveyourbody - 2 hours ago

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#tum#nahi#samjhoge#muscle #blaze. #fitfam  #fitnessjourney  #inspireothers
#fintessmotivation  #gymlife  #getfit
#dreambig  #furtherfasterforever  #whstrong
#teamself  #shapesquad  #fitnessblogger
#fitmomlife  #bodypositive  #fitmom
#thefitlife  #sweateveryday  #strongnotskinny

#tum #nahi #samjhoge #muscle #blaze . #fitfam #fitnessjourney #inspireothers #fintessmotivation #gymlife #getfit #dreambig #furtherfasterforever #whstrong #teamself #shapesquad #fitnessblogger #fitmomlife #bodypositive #fitmom #thefitlife #sweateveryday #strongnotskinny - 2 hours ago

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MM100! 
Are you trying the sample workout?
#iconphase2 #mm100 #mm100sampleworkout
#liiftformation #nevermissamonday #liift4 #transform20 #transformyourlife #ridetheline #conqueryourmind #fittish #fitmomlife #tattoomom #momswithtattoos #momswithink #capecod #brewsterma #massachusetts_igers #capecodlife #capecodfitness 
#liift4summit #capecodmom #capecodfit #igerscapecod #capecodsummerlife #capecodfitness #fittish #strongish #fittishmom #inkedmom #hockeymom #brewsterma

MM100! Are you trying the sample workout? #iconphase2 #mm100 #mm100sampleworkout #liiftformation #nevermissamonday #liift4 #transform20 #transformyourlife #ridetheline #conqueryourmind #fittish #fitmomlife #tattoomom #momswithtattoos #momswithink #capecod #brewsterma #massachusetts_igers #capecodlife #capecodfitness #liift4summit #capecodmom #capecodfit #igerscapecod #capecodsummerlife #capecodfitness #fittish #strongish #fittishmom #inkedmom #hockeymom #brewsterma - 2 hours ago

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This is where I always stretch💁🏼‍♀️🤥 Haha just kidding!😂 Well we made it to Connecticut...it wasn’t the easiest trip back east...but hey, we survived!😎Today, I’m going to go check out a new gym that has a kids club! Woohoo!💪🏻I’m going to take a class that incorporates yoga & Pilates!🧘‍♀️ I’m feeling pretty tight so I figured my body would appreciate some stretching! Anyway, I hope you all have an awesome week & check back here tomorrow for a yummy turkey meatball Buddha bowl recipe!😋 ———————————————————#splits #dothesplits #stretchdaily #dailystretching #yoga #pilates #yogapants #flexiblemama #stayflexible

This is where I always stretch🏼‍♀️🤥 Haha just kidding! Well we made it to Connecticut...it wasn’t the easiest trip back east...but hey, we survived!😎Today, I’m going to go check out a new gym that has a kids club! Woohoo!🏻I’m going to take a class that incorporates yoga & Pilates!🧘‍♀️ I’m feeling pretty tight so I figured my body would appreciate some stretching! Anyway, I hope you all have an awesome week & check back here tomorrow for a yummy turkey meatball Buddha bowl recipe! ———————————————————#splits #dothesplits #stretchdaily #dailystretching #yoga #pilates #yogapants #flexiblemama #stayflexible - 3 hours ago

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The look on ur face when your sneaking a selfie in the gym and someone catches u😂🤷‍♀️
#progresspics #gotgoals #keepmovingforward #nutritioncoach #nutritiononthego #lovinglife #livelovematter #fitmom #fitnessmotivation #fitmomlife #momswholiftweights #5amworkout #chestandtriceps #30secsprints #cardiosucksbutworks

The look on ur face when your sneaking a selfie in the gym and someone catches u🤷‍♀️ #progresspics #gotgoals #keepmovingforward #nutritioncoach #nutritiononthego #lovinglife #livelovematter #fitmom #fitnessmotivation #fitmomlife #momswholiftweights #5amworkout #chestandtriceps #30secsprints #cardiosucksbutworks - 3 hours ago

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Thank you!⁣
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To everyone who voted, honestly It means the world, I really wanted to put together a program that people actually wanted.⁣
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This was by far the overwhelming choice. ⁣
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The Jumpstart method is my baby, and it will be a pleasure to deliver what I know will be a value packed 14 day online coaching service.⁣
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Designed to give you not only quick results upfront but a real and actionable Jumpstart towards a lean strong and more confident version of yourself.⁣
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This is going to be a flat out 14 days. ⁣
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You will have access to a private Facebook group where you will get video coaching from me.⁣
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4 workouts per week.⁣
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A weekly check in.⁣
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A supportive community of like minded individuals. ⁣
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3 bonus coaching videos per week delivered by me.⁣
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1 bonus live coaching seminar per week delivered by me.⁣
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A bonus nutrition guide.⁣
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A bonus calorie calculator.⁣
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And one surprise resource at the completion of the course.⁣
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The biggest loser kicks off on Monday  1st July. ⁣
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If you want in comment ”I'm in” below and I'll be In touch to let you in.⁣
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The more the merrier so pass the around. Tag someone to join you or give it a share.
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#fitwoman #bodyconfience #fitmum #bodypositive #ballaratmums #ballaratfitness #fitnessballarat #fitmom #ballarat #ballaratfitmums #fitmomlife #fitwomen

Thank you!⁣ ⁣ To everyone who voted, honestly It means the world, I really wanted to put together a program that people actually wanted.⁣ ⁣ This was by far the overwhelming choice. ⁣ ⁣ The Jumpstart method is my baby, and it will be a pleasure to deliver what I know will be a value packed 14 day online coaching service.⁣ ⁣ Designed to give you not only quick results upfront but a real and actionable Jumpstart towards a lean strong and more confident version of yourself.⁣ ⁣ This is going to be a flat out 14 days. ⁣ ⁣ You will have access to a private Facebook group where you will get video coaching from me.⁣ ⁣ 4 workouts per week.⁣ ⁣ A weekly check in.⁣ ⁣ A supportive community of like minded individuals. ⁣ ⁣ 3 bonus coaching videos per week delivered by me.⁣ ⁣ 1 bonus live coaching seminar per week delivered by me.⁣ ⁣ A bonus nutrition guide.⁣ ⁣ A bonus calorie calculator.⁣ ⁣ And one surprise resource at the completion of the course.⁣ ⁣ The biggest loser kicks off on Monday 1st July. ⁣ ⁣ If you want in comment ”I'm in” below and I'll be In touch to let you in.⁣ ⁣ The more the merrier so pass the around. Tag someone to join you or give it a share. . #fitwoman #bodyconfience #fitmum #bodypositive #ballaratmums #ballaratfitness #fitnessballarat #fitmom #ballarat #ballaratfitmums #fitmomlife #fitwomen - 3 hours ago

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It’s supposed to be a nice week. I’m working extra two days. Maybe I should take an extra day off 😂🤔

It’s supposed to be a nice week. I’m working extra two days. Maybe I should take an extra day off 🤔 - 3 hours ago

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I’m a MF bada$$
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That’s right. I said it. ⁣
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Anyone else think it’s dumb that it’s more socially acceptable to talk about our flaws rather than walk around saying “I’m fuggin awesome.” ⁣??!
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I know some people are rolling their eyes right about now 👀. Like who says this? ⁣
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Well I do!! And you should too! 😝 ⁣
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Stop beating yourself up. ⁣
Stop being so hard on yourself. ⁣
You’re doing your best. ⁣
You’re perfect the way you are. ⁣
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Say “I’m a MF bada$$” every GD day!  But saying it will only get you so far, you have to believe it, babe!  And no one can make you believe it but you. ⁣
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Now...⁣
🌟 say it 🌟⁣
🌟 believe it 🌟⁣
🌟 and go slay Monday 🌟

I’m a MF bada$$ ⁣ That’s right. I said it. ⁣ ⁣ Anyone else think it’s dumb that it’s more socially acceptable to talk about our flaws rather than walk around saying “I’m fuggin awesome.” ⁣??! ⁣ I know some people are rolling their eyes right about now . Like who says this? ⁣ ⁣ Well I do!! And you should too! ⁣ ⁣ Stop beating yourself up. ⁣ Stop being so hard on yourself. ⁣ You’re doing your best. ⁣ You’re perfect the way you are. ⁣ ⁣ Say “I’m a MF bada$$” every GD day! But saying it will only get you so far, you have to believe it, babe! And no one can make you believe it but you. ⁣ ⁣ Now...⁣ say it ⁣ believe it ⁣ and go slay Monday - 3 hours ago

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Summer of Savage, officially underway.  Big things coming.⁣
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#turnupsquad #turnupwithtanci #summerofsavage #challenge #savageallsummer #goals #mindset #nutrition #fitness #turnup #fitmama #fitmomlife #summer #teacherlife #teachersonbreak #letsgo #sparkle #mondaymotivation

Summer of Savage, officially underway. Big things coming.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #turnupsquad #turnupwithtanci #summerofsavage #challenge #savageallsummer #goals #mindset #nutrition #fitness #turnup #fitmama #fitmomlife #summer #teacherlife #teachersonbreak #letsgo #sparkle #mondaymotivation - 3 hours ago

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Start your week with some generous dose of hiit💥! High Intensity interval training is my favorite cardio!  Its quick, fun, sweaty and super effective to burn fat in short period of time 😁! #mondays #fitnessmotivation #gymmotivation #fitnesslife #homeworkouts #hiitcardio #trainhard #fullbodyworkout #bodyweightexercises #jumprope #fitmomlife #momofaboy #workoutroutine #fit

Start your week with some generous dose of hiit! High Intensity interval training is my favorite cardio! Its quick, fun, sweaty and super effective to burn fat in short period of time ! #mondays #fitnessmotivation #gymmotivation #fitnesslife #homeworkouts #hiitcardio #trainhard #fullbodyworkout #bodyweightexercises #jumprope #fitmomlife #momofaboy #workoutroutine #fit - 11 hours ago

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Women empowering women 🙌 What an amazing day, am so grateful and blessed to be able to share Home Grown’s vision with the world. Forever inspired to show everyone their potential and to continue to break barriers. .
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Looking for a new take on your lifestyle? Reach out today to find out how Home Grown can help you make positive, lasting changes.
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@kateyrussellfit @chantelmd @_shannonfitz .
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#womeninspiringwomen #womenempowermentquotes #womenempoweringwomen #momfitness #fitmomsofig #lifestylecoach #weekendmood #alwaysinspired #businessgrowth #femalefitnessmotivation #businesslaunch #mondaymotivations #motivationmonday #trainingprogram #coachingprogram #12weekprogram #fitnessfemale #momfitness #fitmomlife #healthylivingrevolution #healthylifestyles #healthylifestylecoach

Women empowering women What an amazing day, am so grateful and blessed to be able to share Home Grown’s vision with the world. Forever inspired to show everyone their potential and to continue to break barriers. . . Looking for a new take on your lifestyle? Reach out today to find out how Home Grown can help you make positive, lasting changes. . @kateyrussellfit @chantelmd @_shannonfitz . . #womeninspiringwomen #womenempowermentquotes #womenempoweringwomen #momfitness #fitmomsofig #lifestylecoach #weekendmood #alwaysinspired #businessgrowth #femalefitnessmotivation #businesslaunch #mondaymotivations #motivationmonday #trainingprogram #coachingprogram #12weekprogram #fitnessfemale #momfitness #fitmomlife #healthylivingrevolution #healthylifestyles #healthylifestylecoach - 2 days ago

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After literally not eating anything but lunch this week, I figured it was better to eat breakfast at nearly 2pm then not eat at all. Total cal 277.
Avocado 122cal
2 eggs 139cal
1 tomato 16cal
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#brunch #lowcalorie #caloriecounting #caloriedeficit #calories #bbgbabes2019 #healthy #healthyfood #healthjourney  #healthyeating #foodstagram #realingredients #realfood #instafood #instahealth #healthylifestyle #healthyhabits #fitmomlife #fitmum #weightlossjourney #fitnessjourney #fitnessmotivation #fitnessgoals #instafit #fitmom #cleanfood #cleaneating #healthrecipes #fitfood

After literally not eating anything but lunch this week, I figured it was better to eat breakfast at nearly 2pm then not eat at all. Total cal 277. Avocado 122cal 2 eggs 139cal 1 tomato 16cal - #brunch #lowcalorie #caloriecounting #caloriedeficit #calories #bbgbabes2019 #healthy #healthyfood #healthjourney #healthyeating #foodstagram #realingredients #realfood #instafood #instahealth #healthylifestyle #healthyhabits #fitmomlife #fitmum #weightlossjourney #fitnessjourney #fitnessmotivation #fitnessgoals #instafit #fitmom #cleanfood #cleaneating #healthrecipes #fitfood - 9 days ago

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