#fitmom

21,402,492 posts

I didn’t just wear this hat to be cute today, I wore it as a reminder that even though it was a busy day...be sure to get your 30 minutes in Pam🤣💪 #BodyGoals #NoExcuse #Almost50 #30303 #FitMom  #Exercise #Health  #WorkOut #BellyFat #WomensHealth #Fitness #MommyOnAMission  #Mompreneur #Success #CreatedForGreatness

I didn’t just wear this hat to be cute today, I wore it as a reminder that even though it was a busy day...be sure to get your 30 minutes in Pam🤣 #BodyGoals #NoExcuse #Almost50 #30303 #FitMom #Exercise #Health #WorkOut #BellyFat #WomensHealth #Fitness #MommyOnAMission #Mompreneur #Success #CreatedForGreatness - 56 minutes ago

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Flashback to my last day of work before my daughter was born. This seems like a lifetime ago! I was excited, scared, nervous and exhausted. 9 months pregnant and commuting 2 hours each way up until the last week. I knew I wanted to stay home with her but had no clue how we’d make it work. Flash forward to today and I’m able to work form my phone in the mornings before she wakes up, when she naps, and during little pockets of time here and there without missing out of the everyday moments. 💕
If you have ever thought about doing the same I still have 3 $20 spots left on my team. These will expire in 6 days! Don’t miss out on this opportunity. Message me for more details. 💚
#momlife #coffee  #sahm #adventure #letsdothis #lifestyle #goals #coffeelover #fitmom #momblogger #beauty #beautiful #loveyourself  #connecticut #newenglandliving #goals #newyou #takealeap #cheers #homecooking  #keto #winter #hellofebruary #goingplaces #bestfriends #workfromhome #ctmoms #winterbreak #changeyourlife

Flashback to my last day of work before my daughter was born. This seems like a lifetime ago! I was excited, scared, nervous and exhausted. 9 months pregnant and commuting 2 hours each way up until the last week. I knew I wanted to stay home with her but had no clue how we’d make it work. Flash forward to today and I’m able to work form my phone in the mornings before she wakes up, when she naps, and during little pockets of time here and there without missing out of the everyday moments. If you have ever thought about doing the same I still have 3 $20 spots left on my team. These will expire in 6 days! Don’t miss out on this opportunity. Message me for more details. #momlife #coffee #sahm #adventure #letsdothis #lifestyle #goals #coffeelover #fitmom #momblogger #beauty #beautiful #loveyourself #connecticut #newenglandliving #goals #newyou #takealeap #cheers #homecooking #keto #winter #hellofebruary #goingplaces #bestfriends #workfromhome #ctmoms #winterbreak #changeyourlife - 56 minutes ago

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#fitnessmotivation #fitness #fitnessgirl #fitmom #fitlife #keto #ketodiet #macros #positivevibes #workout #workoutmotivation #gym #gymmotivation #flex #eat #foodporn #iifym #sugarfree #fasting #food #lifestyleblogger #blogger #organic #lowcarb #girl #squats #yummy #friday #country #quotes

#fitnessmotivation #fitness #fitnessgirl #fitmom #fitlife #keto #ketodiet #macros #positivevibes #workout #workoutmotivation #gym #gymmotivation #flex #eat #foodporn #iifym #sugarfree #fasting #food #lifestyleblogger #blogger #organic #lowcarb #girl #squats #yummy #friday #country #quotes - 56 minutes ago

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#healthyfood #leg #abs #gym #gymmotivation #gymgirl #veggie #fitness #likeforlikes #followforfollowback #beach #workout #fitmom #vegan #food #foodporn #foodphotography #mexico #comidasana #vegetarian #fruit #fruitporn #mom #water #motivacion #full #fitnessmotivation #gymlife #running #run

#healthyfood #leg #abs #gym #gymmotivation #gymgirl #veggie #fitness #likeforlikes #followforfollowback #beach #workout #fitmom #vegan #food #foodporn #foodphotography #mexico #comidasana #vegetarian #fruit #fruitporn #mom #water #motivacion #full #fitnessmotivation #gymlife #running #run - 56 minutes ago

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Dill Chicken Salad 🥗 sandwich 🥪 for lunch.

Dill Chicken Salad 🥗 sandwich 🥪 for lunch. - 56 minutes ago

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Today has been forever long... My husband and son built a workbench today and I spent the better part of the day painting the master bathroom and the next thing I knew it was well past dinner time.

Soups are MY FAVE go to meal and eating Keto, soups are a big part of my meals. Not to mention they don’t take long and an #instapot is the literally the greatest invention ever.

Got this recipe from @thismomsmenu and it was 🧨 DYNAMITE and the entire family ate it up. 
Cheers to busy days and full bellies!

Today has been forever long... My husband and son built a workbench today and I spent the better part of the day painting the master bathroom and the next thing I knew it was well past dinner time. Soups are MY FAVE go to meal and eating Keto, soups are a big part of my meals. Not to mention they don’t take long and an #instapot is the literally the greatest invention ever. Got this recipe from @thismomsmenu and it was 🧨 DYNAMITE and the entire family ate it up. Cheers to busy days and full bellies! - 56 minutes ago

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#fitnessmotivation #fitness #fitnessgirl #fitmom #fitlife #keto #ketodiet #macros #positivevibes #workout #workoutmotivation #gym #gymmotivation #flex #eat #foodporn #iifym #sugarfree #fasting #food #lifestyleblogger #blogger #organic #lowcarb #girl #squats #yummy #friday #country #quotes

#fitnessmotivation #fitness #fitnessgirl #fitmom #fitlife #keto #ketodiet #macros #positivevibes #workout #workoutmotivation #gym #gymmotivation #flex #eat #foodporn #iifym #sugarfree #fasting #food #lifestyleblogger #blogger #organic #lowcarb #girl #squats #yummy #friday #country #quotes - 56 minutes ago

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Are you tired of doing your very best to lose fat with crash diets, rolling in and out of fads, going hard at the gym, watching the scales go up & down, trying, buying, trying again and failing? Forget the information overload in the 'diet industry' and let's keep it really simple. 
When it comes to fat loss - it just boils down to ONE major thing, combined with a number of accessory factors. Primarily, you need to be in a CALORIE DEFICIT, so consuming less energy than expenditure 💡 
Once you know your magic numbers - the science is that straight forward. Good nutrition is about looking and feeling good as well as being healthy. So with that, nutrient intake should also be met within your diet plan, allowing you to sustain a healthy lifestyle. Key take home points on the science of nutrition: - Whether you lose weight or gain weight is dependent upon calories in vs calories out! No crash diet fads or supplements needed! - Optimal body composition can be achieved by consuming adequate protein, fats and carbs (your macros)
- You shouldn’t restrict macronutrients as they all serve a fundamental purpose (so NO carb cutting or low fat diets)
- No food will directly cause fat gain, nor are there any ‘superfoods’ that will result in fat loss - You simply can't out-train a bad diet. Exercise is a great accessory, but don't use it as a band-aid to perpetuate a poor relationship with food
- Rest, sleep, hydration, attitude & overall wellbeing are also all very important elements of your fat loss journey, whilst they might not be the main driver of results they are important building blocks for establishing good health & a better relationship with food. So don't forget to look after your body AND mind! .
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Follow us @cooking_melody for more keto recipes and tips

Are you tired of doing your very best to lose fat with crash diets, rolling in and out of fads, going hard at the gym, watching the scales go up & down, trying, buying, trying again and failing? Forget the information overload in the 'diet industry' and let's keep it really simple. When it comes to fat loss - it just boils down to ONE major thing, combined with a number of accessory factors. Primarily, you need to be in a CALORIE DEFICIT, so consuming less energy than expenditure  Once you know your magic numbers - the science is that straight forward. Good nutrition is about looking and feeling good as well as being healthy. So with that, nutrient intake should also be met within your diet plan, allowing you to sustain a healthy lifestyle. Key take home points on the science of nutrition: - Whether you lose weight or gain weight is dependent upon calories in vs calories out! No crash diet fads or supplements needed! - Optimal body composition can be achieved by consuming adequate protein, fats and carbs (your macros) - You shouldn’t restrict macronutrients as they all serve a fundamental purpose (so NO carb cutting or low fat diets) - No food will directly cause fat gain, nor are there any ‘superfoods’ that will result in fat loss - You simply can't out-train a bad diet. Exercise is a great accessory, but don't use it as a band-aid to perpetuate a poor relationship with food - Rest, sleep, hydration, attitude & overall wellbeing are also all very important elements of your fat loss journey, whilst they might not be the main driver of results they are important building blocks for establishing good health & a better relationship with food. So don't forget to look after your body AND mind! . . Follow us @cooking_melody for more keto recipes and tips - 56 minutes ago

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Hot mess - NOT! 🤣 
FiNay #FitNanay
#WeightLossMilestone #weightloss
#mealprepping
#NanayPushingIt #momswholift #workfromhomemom #workoutmotivation #workoutathomemom #badassery #fitmom #fitnessmotivation #rippedftw #mealprep

Hot mess - NOT! 🤣 FiNay #FitNanay #WeightLossMilestone #weightloss #mealprepping #NanayPushingIt #momswholift #workfromhomemom #workoutmotivation #workoutathomemom #badassery #fitmom #fitnessmotivation #rippedftw #mealprep - 56 minutes ago

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Getting it in on a Friday @wolffitnessclub 🐺. That workout today was killer, my shoulders and legs are so sore.....but a good sore, the kind of soreness that lets you know you gave your all 💪🏾!!!!
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#fitmom #fitmomof3 #fitspo #fitnessmotivation #fitnesslife #squatworkout #squatpress #shoulderworkout #armworkout #inspiration #motivation

Getting it in on a Friday @wolffitnessclub . That workout today was killer, my shoulders and legs are so sore.....but a good sore, the kind of soreness that lets you know you gave your all 🏾!!!! . . . . . . . #fitmom #fitmomof3 #fitspo #fitnessmotivation #fitnesslife #squatworkout #squatpress #shoulderworkout #armworkout #inspiration #motivation - 57 minutes ago

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Winner winner chicken dinner! Chicken breaded in panko and baked... roasted veggies on the side. I squeezed a lemon on the chicken and added capers for a little zing ☺️
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#fooddiary #foodisfuel #weightlossgoals #weightlosscommunity #macromama #iifym #iifymgirls #weightlossjourney #fitness #girlsgotgoals #fitmom #macros #iifym #healthyfood #healthylifestyle #myfitnesspal

Winner winner chicken dinner! Chicken breaded in panko and baked... roasted veggies on the side. I squeezed a lemon on the chicken and added capers for a little zing ️ . . #fooddiary #foodisfuel #weightlossgoals #weightlosscommunity #macromama #iifym #iifymgirls #weightlossjourney #fitness #girlsgotgoals #fitmom #macros #iifym #healthyfood #healthylifestyle #myfitnesspal - 57 minutes ago

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Baked some goods with Brooklyns. Its been a long fucking day. I am sure I looked like the worst mother to others today. I feel like it. Just done today. | Parenting is hard as hell. Am I right. Or am I right? | What are you struggling with? 👇

Baked some goods with Brooklyns. Its been a long fucking day. I am sure I looked like the worst mother to others today. I feel like it. Just done today. | Parenting is hard as hell. Am I right. Or am I right? | What are you struggling with? - 57 minutes ago

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I had a rough week but still managed to stick to my workout regimen. I’m proud! 💪🏾
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#abs #alkaline #fitover30 #trusttheprocess #protein #fitgirl #fitchick #fitlife #fitness #instagood #fitspo #glutes #instafit #teamfit #healthylifestyle #cleaneating #fitfam #healthyliving  #fitnessjunkie #plantbasedlife #healthyfood #fitnessmotivation #progressnotperfection #afrogirlfitness #fitmom #teamfitness #healthychoices #healthyeating #fitnessgirl #eatclean

I had a rough week but still managed to stick to my workout regimen. I’m proud! 🏾 . . . . #abs #alkaline #fitover30 #trusttheprocess #protein #fitgirl #fitchick #fitlife #fitness #instagood #fitspo #glutes #instafit #teamfit #healthylifestyle #cleaneating #fitfam #healthyliving #fitnessjunkie #plantbasedlife #healthyfood #fitnessmotivation #progressnotperfection #afrogirlfitness #fitmom #teamfitness #healthychoices #healthyeating #fitnessgirl #eatclean - 57 minutes ago

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Chicken Breasts can get a bad rep when it comes to #mealprep. Especially if you don’t know how to cook or constantly make the same thing over and over and over and over again because you’re scared to try different things! However it’s #supereasy to switch it up and make something that is super rich in flavor and #versatile! Like shredded (#taco) chicken! 🌮🍗 It can be used in wraps on taco shells (I love corn tortillas 😍🤤), on tostadas or chips, in #tacobowls or on salads, it can be eaten alone... etc, etc, etc. 
Just gotta think outside the box! But don’t worry, you don’t have to think super hard! #Shreddedchicken in your crock pot takes almost no time at all, and it’s helpful when your hands are full (*cough* two babies *cough cough*) —  Today I got 3.5lbs of #chickenbreast from stater bros because they had a sale! (Paid less then $5.50 for all 3.5lbs! 🙌🏼🙌🏼🙌🏼) and used all but the smallest breast for shredded chicken. Drizzled with 2 tablespoons of olive oil and a packet of no salt added @mrswagesmixes taco seasoning, I set it while the kids napped and it was done in no time! Before I shredded it, I dumped the excess liquid out and only added about 1/2 a cup back in after shredded so that it will stay nice and moist but not be overly wet. I used it to make a few taco bowls with spinach, brown rice/quinoa & pico and the rest I packed together to eat with veggies and other stuff throughout the week! Total physical kitchen time was less then 40 mins— which is a win in my book! Don’t make it complicated! #mealprepping #healthyrecipes #recipe #crockpotmeals #easyrecipe #healthydinner #cleaneating #tacochicken #youarewhatyoueat #absaremadeinkitchen #fitmom #fitfam #eatwell #cleaneats #quickmealprep #momswholift #fuelyourbody #eatforyourgoals

Chicken Breasts can get a bad rep when it comes to #mealprep . Especially if you don’t know how to cook or constantly make the same thing over and over and over and over again because you’re scared to try different things! However it’s #supereasy to switch it up and make something that is super rich in flavor and #versatile ! Like shredded (#taco ) chicken! 🌮 It can be used in wraps on taco shells (I love corn tortillas 🤤), on tostadas or chips, in #tacobowls or on salads, it can be eaten alone... etc, etc, etc. Just gotta think outside the box! But don’t worry, you don’t have to think super hard! #Shreddedchicken in your crock pot takes almost no time at all, and it’s helpful when your hands are full (*cough* two babies *cough cough*) — Today I got 3.5lbs of #chickenbreast from stater bros because they had a sale! (Paid less then $5.50 for all 3.5lbs! 🏼🏼🏼) and used all but the smallest breast for shredded chicken. Drizzled with 2 tablespoons of olive oil and a packet of no salt added @mrswagesmixes taco seasoning, I set it while the kids napped and it was done in no time! Before I shredded it, I dumped the excess liquid out and only added about 1/2 a cup back in after shredded so that it will stay nice and moist but not be overly wet. I used it to make a few taco bowls with spinach, brown rice/quinoa & pico and the rest I packed together to eat with veggies and other stuff throughout the week! Total physical kitchen time was less then 40 mins— which is a win in my book! Don’t make it complicated! #mealprepping #healthyrecipes #recipe #crockpotmeals #easyrecipe #healthydinner #cleaneating #tacochicken #youarewhatyoueat #absaremadeinkitchen #fitmom #fitfam #eatwell #cleaneats #quickmealprep #momswholift #fuelyourbody #eatforyourgoals - 57 minutes ago

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A 2 hour hill ride with the coach today went from rutherglen across to chiltern and back to rutherglen then a 6k run off the bike I'm stooffed 😝😜😛 but in a good way 😎 #hills #saturday #fitspo #trifit #saturdayworkout #saturdayvibes #longrides #runnersofinstagram #rundayfunday #runnergirl #ironmanlife #ironman #ironmanjourney #ironmantraining #triathlete #triathlontraining #triathlonmotivation #trilife #triathlon_in_the_world #trichicks #fitmom #fitmomlife #tattoolife #tattoedgirl #multisport #multisportathlete

A 2 hour hill ride with the coach today went from rutherglen across to chiltern and back to rutherglen then a 6k run off the bike I'm stooffed 😛 but in a good way 😎 #hills #saturday #fitspo #trifit #saturdayworkout #saturdayvibes #longrides #runnersofinstagram #rundayfunday #runnergirl #ironmanlife #ironman #ironmanjourney #ironmantraining #triathlete #triathlontraining #triathlonmotivation #trilife #triathlon_in_the_world #trichicks #fitmom #fitmomlife #tattoolife #tattoedgirl #multisport #multisportathlete - 57 minutes ago

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✖️IRON GANG NUTRITION ✖️
✖️IT A LIFE STYLE ✖️IG97✖️
YOU KNOW HOW WE DO!✊🏽
#irongangnutrition #changingthegame .
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#bodybuilding #bodytransformation #powerlifting #fit #fitness #fitnessmotivation #fitspo #fitdad #fitmom #fitfam  #photography #motivation #determination#instagram #gym #gymlife #gymmotivation #azfitness #phoenix #denver #losangeles #houston #newyork #newyorkcity #seattle#fitnessaddict #fitnessjourney #beastmode

️IRON GANG NUTRITION ️IT A LIFE STYLE ️IG97️ YOU KNOW HOW WE DO!🏽 #irongangnutrition #changingthegame . . . #bodybuilding #bodytransformation #powerlifting #fit #fitness #fitnessmotivation #fitspo #fitdad #fitmom #fitfam #photography #motivation #determination #instagram #gym #gymlife #gymmotivation #azfitness #phoenix #denver #losangeles #houston #newyork #newyorkcity #seattle #fitnessaddict #fitnessjourney #beastmode - 57 minutes ago

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Went to a Zumbathon tonight with some friends to support the Hispanic League! Lots of sweat and lots of fun! The most serious Zumba I’ve ever been to! 😂😆 #nojoke #fitness #fitmama #fitmom #fitish 
#seriouszumba 
#zumba

Went to a Zumbathon tonight with some friends to support the Hispanic League! Lots of sweat and lots of fun! The most serious Zumba I’ve ever been to! #nojoke #fitness #fitmama #fitmom #fitish #seriouszumba #zumba - 57 minutes ago

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Health struggles can really put a kink in your exercise goals. It’s been kinda rough the last few weeks, but I’m not giving up.  You have to allow your self time to heal, space to breath and acceptance of situations out of your control. •
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#igfitness #healthylifestyle #getfit #mentalillness #fibromyalgia #ic #fitmom #notquitting #nevergiveup #stronger #kinder #beautiful #unstoppable

Health struggles can really put a kink in your exercise goals. It’s been kinda rough the last few weeks, but I’m not giving up. You have to allow your self time to heal, space to breath and acceptance of situations out of your control. • • • #igfitness #healthylifestyle #getfit #mentalillness #fibromyalgia #ic #fitmom #notquitting #nevergiveup #stronger #kinder #beautiful #unstoppable - 58 minutes ago

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Tus cambios sólo los determinas tú, cuando pones en acción, Tus metas....
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#momoftwo #fitnessgirl #fitmom #healthylifestyle #herbaliferesults #37menos

Tus cambios sólo los determinas tú, cuando pones en acción, Tus metas.... . . . #momoftwo #fitnessgirl #fitmom #healthylifestyle #herbaliferesults #37menos - 58 minutes ago

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Saturday brunch with hubby and Clara 😍 açai bowl with peanut butter and of course fruit toast with jam! Her favourite 😆💕
Love this cafe 😋
#saturday #brunch #momswhobrunch #acaibowl #mumsandbubs #mumsandbubs #momsofinstagram #momlife #familylife #localcafe #moveeveryday #fitmama #fitmom #lifestyle #healthy #plantbased #clara #herlittleface #toddlersofinstagram #igtoddler #fitfam #fitlife #fitnessjourney #momswhoworkout #motherhood ☺️

Saturday brunch with hubby and Clara açai bowl with peanut butter and of course fruit toast with jam! Her favourite Love this cafe #saturday #brunch #momswhobrunch #acaibowl #mumsandbubs #mumsandbubs #momsofinstagram #momlife #familylife #localcafe #moveeveryday #fitmama #fitmom #lifestyle #healthy #plantbased #clara #herlittleface #toddlersofinstagram #igtoddler #fitfam #fitlife #fitnessjourney #momswhoworkout #motherhood ️ - 58 minutes ago

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El señor BodyMaster dice que esta es de sus favoritas. Nitro-Tech contiene proteínas derivadas principalmente del aislado de proteína del suero, una de las fuentes de proteínas más limpia y pura disponible para los atletas. También está mejorado con la forma de creatina más estudiada para ganar músculo y fuerza con mayor rapidez.
$1,250.00 Ya no le pienses... #AquiEstamosLosFuertes  #selfie #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle

El señor BodyMaster dice que esta es de sus favoritas. Nitro-Tech contiene proteínas derivadas principalmente del aislado de proteína del suero, una de las fuentes de proteínas más limpia y pura disponible para los atletas. También está mejorado con la forma de creatina más estudiada para ganar músculo y fuerza con mayor rapidez. $1,250.00 Ya no le pienses... #AquiEstamosLosFuertes #selfie #fitness #nurse #gym #girlswholift #love #btt #cycling #bcn #aesthetics #bikinifitness #bodybuilding #sportlife #fashion #fitspo #fitmom #fitnessjourney #fit #flexingladies #gains #glutes #hardbody #motivation #outfit #physicue #transformation #body #lifestyle - 58 minutes ago

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Because I love me.
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#iloveme #fitnessmotivation #fitmama #fitmom #fit

Because I love me. . . . . . . #iloveme #fitnessmotivation #fitmama #fitmom #fit - 58 minutes ago

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Because I love me.
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#iloveme #fitnessmotivation #fitmama #fitmom #fit

Because I love me. . . . . . . #iloveme #fitnessmotivation #fitmama #fitmom #fit - 58 minutes ago

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Been there for sureee....y’all stay above the drama. Let the haters hate. It’s okay...in a couple years it’ll seem so small compared to what it was at first. Stay positive my loves & just DO YOU BOOBOOOO & (in the words of stephen) be the baddest bitch you can beee ❤️👌🏼🤗💪🏼🔥
#instagood #girlswhosquat #instahealth #fitgirls #nutrition #physique #fitspiration #fitspo #fitstagram #fitfam #healthy #shred #cleaneating #lifting #mealideas #girlswithmuscle #gainz #bodybuilding #gymlife #healthlife #healthyeating #fitlife #fitness #girlswholift #weighttraining #fitmeals #instafit #fitmom #foodie #food

Been there for sureee....y’all stay above the drama. Let the haters hate. It’s okay...in a couple years it’ll seem so small compared to what it was at first. Stay positive my loves & just DO YOU BOOBOOOO & (in the words of stephen) be the baddest bitch you can beee 🏼🤗🏼 #instagood #girlswhosquat #instahealth #fitgirls #nutrition #physique #fitspiration #fitspo #fitstagram #fitfam #healthy #shred #cleaneating #lifting #mealideas #girlswithmuscle #gainz #bodybuilding #gymlife #healthlife #healthyeating #fitlife #fitness #girlswholift #weighttraining #fitmeals #instafit #fitmom #foodie #food - 58 minutes ago

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Hey, just keepin’ it real. I’m pretty sure I get out of bed in the morning because I know I’ll be eating within minutes. I do however eat for purpose most of the time, so what’s coming in has benefits of some sort. I do my best to include many alkaline, non-processed, organic, and nutrient dense foods. My diet has minimal flour and almost no sugar, as I feel my best avoiding them. The more I avoid these foods, the less I crave them. 
Let’s also keep in mind that I’m human and am not afraid to go astray. #balance #hungry #alwayshungry #pieholereport #nourish #alkaline #organiclife #eatintentionally #livewell #eatmorekale🌿 #eatmoreplants #motivationalquotes #healthyquotes #beyourbest #smileitlooksgoodonyou #thisgirlcaneat #fitmom #momboss

Hey, just keepin’ it real. I’m pretty sure I get out of bed in the morning because I know I’ll be eating within minutes. I do however eat for purpose most of the time, so what’s coming in has benefits of some sort. I do my best to include many alkaline, non-processed, organic, and nutrient dense foods. My diet has minimal flour and almost no sugar, as I feel my best avoiding them. The more I avoid these foods, the less I crave them. Let’s also keep in mind that I’m human and am not afraid to go astray. #balance #hungry #alwayshungry #pieholereport #nourish #alkaline #organiclife #eatintentionally #livewell #eatmorekale #eatmoreplants #motivationalquotes #healthyquotes #beyourbest #smileitlooksgoodonyou #thisgirlcaneat #fitmom #momboss - 59 minutes ago

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Spinach, beet and feta salad! Yum #healthyfood #balance #healthy #fitmom #loveyourself #healthylifestyle #health

Spinach, beet and feta salad! Yum #healthyfood #balance #healthy #fitmom #loveyourself #healthylifestyle #health - 59 minutes ago

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There is about a three year difference between these two photos... sometimes it is nice to see a non-gym before and after: Oliver and I have both definitely changed a bit over the last few years, but I’m pretty sure I’m still secretly his favorite 😂✌🏼
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#family #aunt #nephew #weightlosstransformation #weightlossjourney #fitness #nonscalevictory #health #healthylifestyle #bestfriends #fitmom

There is about a three year difference between these two photos... sometimes it is nice to see a non-gym before and after: Oliver and I have both definitely changed a bit over the last few years, but I’m pretty sure I’m still secretly his favorite 🏼 . . . . . . . . . . . . . . . . . #family #aunt #nephew #weightlosstransformation #weightlossjourney #fitness #nonscalevictory #health #healthylifestyle #bestfriends #fitmom - 59 minutes ago

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More Anderson squatties @335lb. The booty pump was 🔥🔥🔥

More Anderson squatties @335lb. The booty pump was - 59 minutes ago

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#13k 13ktomakemyday #strongaf #strongasamother #fitmom #sweatyselfie #nothingcanstopme #imallthewayup #nopainnogain #sweatybetty #getitgirl #fitandfeisty #goals #fitnessgoals #sosweaty #samelessselfies #buildingmuscle #nothingcanstopmeimallthewayup

#13k 13ktomakemyday #strongaf #strongasamother #fitmom #sweatyselfie #nothingcanstopme #imallthewayup #nopainnogain #sweatybetty #getitgirl #fitandfeisty #goals #fitnessgoals #sosweaty #samelessselfies #buildingmuscle #nothingcanstopmeimallthewayup - 59 minutes ago

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Health First! ☝🏼🙌🏼So happy to get my friend started in her #fitnessjourney 💪🏼Just a burning desire and the willingness to give it a go will do. Start now with what you have and go for it! #fitnessmotivation #fitnessgirl #fitmom #fitmum #aspiretoinspire #womenempowerment

Health First! 🏼🏼So happy to get my friend started in her #fitnessjourney 🏼Just a burning desire and the willingness to give it a go will do. Start now with what you have and go for it! #fitnessmotivation #fitnessgirl #fitmom #fitmum #aspiretoinspire #womenempowerment - 59 minutes ago

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Try 45 seconds non stop . 💪🏼 will be on 🔥 if you want to make it harder try it kneeling on a fit ball  #fit #zoegfitness #tips #fitnessinspiration #fitmom #mom #goals #fitness #workout #gym #exercise #active

Try 45 seconds non stop . 🏼 will be on if you want to make it harder try it kneeling on a fit ball #fit #zoegfitness #tips #fitnessinspiration #fitmom #mom #goals #fitness #workout #gym #exercise #active - 59 minutes ago

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This was our first 4 week challenge of the year! Looking for 12 ladies who are ready to get started on their health/fitness journey with me as their coach! Let’s start working on that summer body! ☀️💪 DM me saying “I’m Ready” 💛🌻📩
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#Healthy #Happy #HealthyLife #Joy #Results #GetBetter #FeelAmazing #YouCanToo #Progress #LoseWeight #GainWeight #LeanMuscle #BootyGainz #Nutrition #HealthyLifestyle #Fitness #FitMom #FitFam #SummerBodyWork #ContactMe #WhyNotYou #Start

This was our first 4 week challenge of the year! Looking for 12 ladies who are ready to get started on their health/fitness journey with me as their coach! Let’s start working on that summer body! DM me saying “I’m Ready” . . . . . #Healthy #Happy #HealthyLife #Joy #Results #GetBetter #FeelAmazing #YouCanToo #Progress #LoseWeight #GainWeight #LeanMuscle #BootyGainz #Nutrition #HealthyLifestyle #Fitness #FitMom #FitFam #SummerBodyWork #ContactMe #WhyNotYou #Start - 59 minutes ago

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Another sumsum I have not tried, suggested by @mommastrong1 was this Bulgarian 1 Leg Deadlift into a Pistol Squat with their TRX .
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Helping with mobility, imbalances, and flexibility while keeping the joints in mind, I had zero problem giving her suggestion the good ol'try. .
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#flexfriday #legday #workout #fridayfunday #gym #lafitness #fitnessmotivation #fitchick #fitness #fitspo #fattofit #instagram #teamlean  #functionaltraining #instagood #fitgeekychick #fitmom #chickswholift #🍑 #bulkseason #gainz #goals #levelup #functionalfitness #healthylifestyle #selflove #shelifts #bodybuilding #blackonblack #venom -music belongs to bring me the horizon-

Another sumsum I have not tried, suggested by @mommastrong1 was this Bulgarian 1 Leg Deadlift into a Pistol Squat with their TRX . . Helping with mobility, imbalances, and flexibility while keeping the joints in mind, I had zero problem giving her suggestion the good ol'try. . . #flexfriday #legday #workout #fridayfunday #gym #lafitness #fitnessmotivation #fitchick #fitness #fitspo #fattofit #instagram #teamlean #functionaltraining #instagood #fitgeekychick #fitmom #chickswholift # #bulkseason #gainz #goals #levelup #functionalfitness #healthylifestyle #selflove #shelifts #bodybuilding #blackonblack #venom -music belongs to bring me the horizon- - 59 minutes ago

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When you reach your PB on the stair master!!! Now I have to beat the that.... ...
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#gym #fitnessmotivation #goals #fitspo #fitmom #fitness #gains #glutes #cardio #legs #love #instagram #personalbest #results #proud #gains

When you reach your PB on the stair master!!! Now I have to beat the that.... ... ... ... ... ... #gym #fitnessmotivation #goals #fitspo #fitmom #fitness #gains #glutes #cardio #legs #love #instagram #personalbest #results #proud #gains - 59 minutes ago

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Who else is ready for Spring?! 🙋🏽‍♀️☀️🌸🌼🌷 I miss being able to do my practice outside. Hope everyone has enjoyed their Friday!! 😘😘 _______________________________________________________
Wearing aquaburns 💗

Love the colors of this outfit. 😍 And it’s super comfortable!

Use code MICHELLE15 for a discount on your next outfit. 😘

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#yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogis #yogafun #igyogacommunity #yogainspiration #igyoga #fitness #yogacommunity #yogadaily #yogalife #igyogafam #marathoner #runner  #runlikeamother  #inversion #yogachallenge #yogaeverywhere #yogi #fitmom #yogalife  #fitness #readyforspring #womensrunningcommunity #goals #motherrunner #yogajourney #runnersofinstagram 💋

Who else is ready for Spring?! 🏽‍♀️ I miss being able to do my practice outside. Hope everyone has enjoyed their Friday!! _______________________________________________________ Wearing aquaburns Love the colors of this outfit. And it’s super comfortable! Use code MICHELLE15 for a discount on your next outfit. ______________________________________________________ #yogirunner #runningyogi #runnersloveyoga #instayogi #yogisofinstagram #igyogis #yogafun #igyogacommunity #yogainspiration #igyoga #fitness #yogacommunity #yogadaily #yogalife #igyogafam #marathoner #runner #runlikeamother #inversion #yogachallenge #yogaeverywhere #yogi #fitmom #yogalife #fitness #readyforspring #womensrunningcommunity #goals #motherrunner #yogajourney #runnersofinstagram - 59 minutes ago

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You CAN do it! 💪🏻
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#rosietheriveter #youcandoit #portrait #portraitphotography #fitmom #youareabadass #motivation #photography #photographyislifee #createexplore #canon_photos #instaphoto #photograph  #artofvisuals #photo #2instagood #creativity #visualsoflife #streetstyle #streets #shoot2kill  #camera #exploreeverything #fitnessmotivation #portrait #fitness #fitlife  #summer #beauty #beach #beachbody

You CAN do it! 🏻 . . . . . . . #rosietheriveter #youcandoit #portrait #portraitphotography #fitmom #youareabadass #motivation #photography #photographyislifee #createexplore #canon_photos #instaphoto #photograph #artofvisuals #photo #2instagood #creativity #visualsoflife #streetstyle #streets #shoot2kill #camera #exploreeverything #fitnessmotivation #portrait #fitness #fitlife #summer #beauty #beach #beachbody - 59 minutes ago

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Günaydin Dünya.......
Sabah cardiosu icin hazirsak!
#bikahve ? 
#gunaydin #baslamadanbitmez
#asladurma #hareketet#hareketegec #fitmom#fitanne#fitiz#fitol #sagliklisecimler#eatclean #sporyap#aslapesetme #instagood#fitnesamotivation #fitness#instalike #instaturkey#instahealth #happymoments #healtylife#happiness #photooftheday #motivasyon #motivation#transformation #fitnessgirl#fitlife

Günaydin Dünya....... Sabah cardiosu icin hazirsak! #bikahve ? #gunaydin #baslamadanbitmez #asladurma #hareketet #hareketegec #fitmom #fitanne #fitiz #fitol #sagliklisecimler #eatclean #sporyap #aslapesetme #instagood #fitnesamotivation #fitness #instalike #instaturkey #instahealth #happymoments #healtylife #happiness #photooftheday #motivasyon #motivation #transformation #fitnessgirl #fitlife - 59 minutes ago

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Playing catch-up on posts! Breakfast this am was 2 kodiak waffles (ummm I’m addicted! Bought from Costco) with cinnamon butter, 2 pieces of bacon and raspberries (that I shared 😜)
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#fooddiary #foodisfuel #weightlossgoals #weightlosscommunity #macromama #iifym #iifymgirls #weightlossjourney #fitness #girlsgotgoals #fitmom #macros #iifym #healthyfood #healthylifestyle #myfitnesspal

Playing catch-up on posts! Breakfast this am was 2 kodiak waffles (ummm I’m addicted! Bought from Costco) with cinnamon butter, 2 pieces of bacon and raspberries (that I shared ) . . #fooddiary #foodisfuel #weightlossgoals #weightlosscommunity #macromama #iifym #iifymgirls #weightlossjourney #fitness #girlsgotgoals #fitmom #macros #iifym #healthyfood #healthylifestyle #myfitnesspal - 59 minutes ago

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Am I doing this right? Happy #flexfriday ?  #swolepatrol #fitmom #bouldershoulders #girlswholift

Am I doing this right? Happy #flexfriday ? #swolepatrol #fitmom #bouldershoulders #girlswholift - 59 minutes ago

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👉🏻 Sweet potatoes pack a powerful nutritional punch 👈🏻
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Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. 
One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. 
Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene.
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Follow @coach_sharmila for daily dose of Motivation and fitness tips .
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#health #oliveoil #sweetpotatoes 
#fitmom #kolkatafood

🏻 Sweet potatoes pack a powerful nutritional punch 🏻 . . Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Add a drizzle of olive oil just before serving to increase your absorption of beneficial beta-carotene. . . Follow @coach_sharmila for daily dose of Motivation and fitness tips . . #health #oliveoil #sweetpotatoes #fitmom #kolkatafood - 60 minutes ago

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Getting bendier😊 (I’ve been working on it ☺️) I do not own the rights to this song 💁🏼‍♀️(duh) #fitfam #momswithmuscles #girlswithmuscle #fitgirls #stretching #fitness #fitmom #fitgirls #momswholift #girlswholift

Getting bendier (I’ve been working on it ️) I do not own the rights to this song 🏼‍♀️(duh) #fitfam #momswithmuscles #girlswithmuscle #fitgirls #stretching #fitness #fitmom #fitgirls #momswholift #girlswholift - 60 minutes ago

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Bila kau takde mood, hangen satu badan, masatu la waktu terbaik pegi joging..tgh hangen2 pun, menjadik ok 3.5km run .. bleh gi jauh lagi tp tak tahan nak teberak.. 😅 .
#joggingday #sabtuday #fitnesslife #fitnesslifestyle #cardioworkout #fitmom #weightlosstransformation #jogging #weightlossjourney #roadto48kg #kuruscepat #sayanakslim #sayanaksihat #jomcantik #sayanakkurus #jomkurus #turunberat  #kurusdengancepat #kurussihat

Bila kau takde mood, hangen satu badan, masatu la waktu terbaik pegi joging..tgh hangen2 pun, menjadik ok 3.5km run .. bleh gi jauh lagi tp tak tahan nak teberak.. . #joggingday #sabtuday #fitnesslife #fitnesslifestyle #cardioworkout #fitmom #weightlosstransformation #jogging #weightlossjourney #roadto48kg #kuruscepat #sayanakslim #sayanaksihat #jomcantik #sayanakkurus #jomkurus #turunberat #kurusdengancepat #kurussihat - 60 minutes ago

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Don’t get it twisted 🤞🏼
Reality VS Social Media....
Far too often we compare ourselves & our lives to everyone and anything on social media.
❌ how pretty we are ❌ how we dress
❌ how successful someone is
❌ why our bodies don’t look like that
❌ how perfect someone’s life is
Ect...
Yet we still don’t realize that social media is Only a Highlight reel of what people care or are willing to share....
Most of the times you won’t see the rough day someone is having, or the struggles they are dealing with; instead you see a “picture perfect” photo that we compare daily to how ourselves & our lives...
I am human & I am just as guilty of this as you! 
We also FAIL to realize that easily 99% of the Fitness photos that are posted are taken in very specific ways.
〽️ in the morning before any food or drink
〽️ completely flexed not relaxed
〽️ taken on days when they feel “lean” not bloated or full
〽️ good lighting to enhance areas
〽️ after a big workout “pump”
〽️ & many times in a pair of high waisted pants that “suck everything in”
Don’t rate or compare yourself to Anything you see on social media...cause the fact of the matter is; You are Worth sooo Much More Than That! 
So here is my Relaxed VS Flexed 4pm photo...full of food, 100+oz of water, not feeling lean, no high waisted pants, pre workout photo... ✨
So remember...don’t get it twisted 🤞🏼

Don’t get it twisted 🤞🏼 Reality VS Social Media.... Far too often we compare ourselves & our lives to everyone and anything on social media. how pretty we are how we dress how successful someone is why our bodies don’t look like that how perfect someone’s life is Ect... Yet we still don’t realize that social media is Only a Highlight reel of what people care or are willing to share.... Most of the times you won’t see the rough day someone is having, or the struggles they are dealing with; instead you see a “picture perfect” photo that we compare daily to how ourselves & our lives... I am human & I am just as guilty of this as you! We also FAIL to realize that easily 99% of the Fitness photos that are posted are taken in very specific ways. ️ in the morning before any food or drink ️ completely flexed not relaxed ️ taken on days when they feel “lean” not bloated or full ️ good lighting to enhance areas ️ after a big workout “pump” ️ & many times in a pair of high waisted pants that “suck everything in” Don’t rate or compare yourself to Anything you see on social media...cause the fact of the matter is; You are Worth sooo Much More Than That! So here is my Relaxed VS Flexed 4pm photo...full of food, 100+oz of water, not feeling lean, no high waisted pants, pre workout photo... So remember...don’t get it twisted 🤞🏼 - 60 minutes ago

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👌🏻🤩
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#compitiendoconmiespejo
#competingwithmymirror
#fitmom#mom#mommylife#life#motivation#fit#fitness#latina#gym#gymtime#fitspo #fitspiration #goodvibes#follow#followme#inspiration#better#justdoit#transformation#fitnessgirl #fitchick#food#foodporn

🏻🤩 . . . . . . . . . . #compitiendoconmiespejo #competingwithmymirror #fitmom #mom #mommylife #life #motivation #fit #fitness #latina #gym #gymtime #fitspo #fitspiration #goodvibes #follow #followme #inspiration #better #justdoit #transformation #fitnessgirl #fitchick #food #foodporn - 60 minutes ago

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She is an inspiring and kickass mommy who  also a fitness coach who inspire and help other mommies to become fit and pretty too.
Kudos and salute to this beautiful mommy!✨✨✨❤️❤️😘😍🥰🥰😍😘❤️❤️✨✨✨
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#fitnessmom #fitnesswomen #fitnessphysique #fitnessbody #fitnesslover #fitmom #fitnessfirst #fitnessguru #fitnessaddicted #momswholift #fitnessquotes #healthymom #fitnessmodels #fitnessfood #fitchick #fitnesspageforall #fitnessgirls #fitnessjunkie #fitnessforlife #portraitcollective #lookslikefilm #fitmomsofig #fitnessworld #fitnesswear #fitnesslove #fitmotivation #fitnesschick #igfitmoms #fitnesstime #fitnesstips

She is an inspiring and kickass mommy who also a fitness coach who inspire and help other mommies to become fit and pretty too. Kudos and salute to this beautiful mommy!🥰🥰 . . . . . . . . . . #fitnessmom #fitnesswomen #fitnessphysique #fitnessbody #fitnesslover #fitmom #fitnessfirst #fitnessguru #fitnessaddicted #momswholift #fitnessquotes #healthymom #fitnessmodels #fitnessfood #fitchick #fitnesspageforall #fitnessgirls #fitnessjunkie #fitnessforlife #portraitcollective #lookslikefilm #fitmomsofig #fitnessworld #fitnesswear #fitnesslove #fitmotivation #fitnesschick #igfitmoms #fitnesstime #fitnesstips - 60 minutes ago

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Week6  #TGIF #thegrindincludesFriday #hardworkpaysoff #goals #lifestylechange #motivated #sweat #fitover50 #healthylife #icaniwill #fitnessjourney #fitforlife #fitmom  #healthiswealth #workingonmyself #beabetterme #selfimprovement #mindovermatter #mindset  #determination #fatloss #fitbit #healthandfitness #gettingfit #keepgoing #trusttheprocess

Week6 #TGIF #thegrindincludesFriday #hardworkpaysoff #goals #lifestylechange #motivated #sweat #fitover50 #healthylife #icaniwill #fitnessjourney #fitforlife #fitmom #healthiswealth #workingonmyself #beabetterme #selfimprovement #mindovermatter #mindset #determination #fatloss #fitbit #healthandfitness #gettingfit #keepgoing #trusttheprocess - 1 hour ago

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My morning started out amazing hence the smile this pic was taken this morning at work....the day was decent..the evening let’s not even talk about it. Hope everyone enjoys your Friday evening.... #bariatricsurgery #bariatricbabes #duodenalswitch #wls #wlscommunity #smiling #loveyourself #findyourhappy #bodypositive #friday #liveyourbestlife #jeepgirl #fitmom #fitness #healthierme #myjourney #followme #themeyes

My morning started out amazing hence the smile this pic was taken this morning at work....the day was decent..the evening let’s not even talk about it. Hope everyone enjoys your Friday evening.... #bariatricsurgery #bariatricbabes #duodenalswitch #wls #wlscommunity #smiling #loveyourself #findyourhappy #bodypositive #friday #liveyourbestlife #jeepgirl #fitmom #fitness #healthierme #myjourney #followme #themeyes - 1 hour ago

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These aren't progress shots, well I guess they may be one day... but today is a day where I'm feeling every single one of the extra KGs i'm carrying and I look at these screenshots of a video I took of myself and I just see how heavyset and overweight I am! It disgusts me! I know I shouldn't say that about myself but right now my body disgusts me.  And that's how i'm feeling. But I'm on my way to feeling better physically and mentally with myself. I put these out there so I can compare down the track. 
#caloriecounting #weightlossjourney #weightloss #losing #losingweight #caloriedeficit #gym #exercise #gettingmymojoback #fattofit #flabtofab #fattofab #fitmum #fitmom #healthyfood #fitandhealthy #healthylifestyle #mumbod #loveyourself

These aren't progress shots, well I guess they may be one day... but today is a day where I'm feeling every single one of the extra KGs i'm carrying and I look at these screenshots of a video I took of myself and I just see how heavyset and overweight I am! It disgusts me! I know I shouldn't say that about myself but right now my body disgusts me. And that's how i'm feeling. But I'm on my way to feeling better physically and mentally with myself. I put these out there so I can compare down the track. #caloriecounting #weightlossjourney #weightloss #losing #losingweight #caloriedeficit #gym #exercise #gettingmymojoback #fattofit #flabtofab #fattofab #fitmum #fitmom #healthyfood #fitandhealthy #healthylifestyle #mumbod #loveyourself - 1 hour ago

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Not too long ago I was called a “Badass Trainer” and I loved every minute of it.  I took a break from it, life happened, but I’m ready to get back to play!! #dontstophavingfun #fitmom #badasstrainer #ilovefitness #ificanhelponepersonillbehappy #lifeisgood #positivevibes

Not too long ago I was called a “Badass Trainer” and I loved every minute of it. I took a break from it, life happened, but I’m ready to get back to play!! #dontstophavingfun #fitmom #badasstrainer #ilovefitness #ificanhelponepersonillbehappy #lifeisgood #positivevibes - 1 hour ago

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Chia Pudding,,, added some of my Sugar Free Blueberry Maple Syrup amd just look how pretty my breakfast looks now.!!

Chia Pudding,,, added some of my Sugar Free Blueberry Maple Syrup amd just look how pretty my breakfast looks now.!! - 1 hour ago

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Yes. Yes. All the yes. And for good measure. Yes. 🙌🏻 @realjaredhamilton #realjaredhamilton #rny #wls #rnyjourney #rnyinstacrew #rnygastricbypass #weightloss #weightlossjourney #wlsjourney #wlssupport #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #bariatricbabes #weightlossgoals #fitnessmotivation #wlscommunity #vsg #wlscrew #wlssisters

Yes. Yes. All the yes. And for good measure. Yes. 🏻 @realjaredhamilton #realjaredhamilton #rny #wls #rnyjourney #rnyinstacrew #rnygastricbypass #weightloss #weightlossjourney #wlsjourney #wlssupport #gastricbypass #extremeweightloss #believeinyourself #findingmyfit #healthylifestyle #workinprogress #fitmom #fitfam #progressnotperfection #bariatric #bariatricbabes #weightlossgoals #fitnessmotivation #wlscommunity #vsg #wlscrew #wlssisters - 1 hour ago

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KELAS LANGSING ONLINE 25 HARI #BION Body Ideal Online SEASON MARET FOR 50 PARTICIPANTS ONLY 📲
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Healthy Diet Coach 📚
Coach Pujawan lost 26kg!
WA 085100461881 chat Now .
#pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #happybuanglemak #programdietsehat #dietcoachbali 
#dietenak #dietkenyang #coachpujawan  #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #iphone #iphonexsmax #workout

KELAS LANGSING ONLINE 25 HARI #BION Body Ideal Online SEASON MARET FOR 50 PARTICIPANTS ONLY . Healthy Diet Coach Coach Pujawan lost 26kg! WA 085100461881 chat Now . #pengenkurus #carakurus #tipslangsing #turunberatbadan #makanandiet #caradiet #pengenlangsing #dietsehat #makanbanyaktapilangsing #dietcoach #happybuanglemak #programdietsehat #dietcoachbali #dietenak #dietkenyang #coachpujawan #bigsize #oversize #gymlife #fitmom #bodygoals #dietmulaibesok #dietmayo #dietketo #dietkekinian #iphone #iphonexsmax #workout - 1 hour ago

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I asked this question on Facebook only and the response blew me away. I really didn’t think anyone would respond. So many people replied and or liked it, I feel so grateful to have the opportunity to help touch so many peoples lives. 
With that being said I will get a fb group up and running in the next few days. I’m so excited!!

I asked this question on Facebook only and the response blew me away. I really didn’t think anyone would respond. So many people replied and or liked it, I feel so grateful to have the opportunity to help touch so many peoples lives. With that being said I will get a fb group up and running in the next few days. I’m so excited!! - 1 hour ago

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Every step counts... and is one step closer to your goal! Start NOW! Sale Ends midnight tonight! Do not miss out!!! $9.95 weekly Direct Debit + one month FREE! JOIN ONLINE- www.yourworldfitness.com.au/join-now *conditions apply!  #fit #fitness #gym #love #training #health #fitlife #instaphoto #adelaide #crossfit #cardio #runner #weights #instafit #lift #fitmom #fitnessaddict #exclusive #food #nutrition #sharethelove #saturday #weightloss #fitfam #girlswholift #followforfollowback #likeforlikes #gymjunkie #personaltrainer

Every step counts... and is one step closer to your goal! Start NOW! Sale Ends midnight tonight! Do not miss out!!! $9.95 weekly Direct Debit + one month FREE! JOIN ONLINE- www.yourworldfitness.com.au/join-now *conditions apply! #fit #fitness #gym #love #training #health #fitlife #instaphoto #adelaide #crossfit #cardio #runner #weights #instafit #lift #fitmom #fitnessaddict #exclusive #food #nutrition #sharethelove #saturday #weightloss #fitfam #girlswholift #followforfollowback #likeforlikes #gymjunkie #personaltrainer - 1 hour ago

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•LUCK☘️ or •LIFESTYLE🍎

Which rainbow are you banking on?

If plants are the #1 way to heal our bodies, then why not #eattherainbow 🌈 instead of chase the chance of not becoming a statistic.😬🏨💉 We can’t control everything, but we can do our part in giving our bodies MORE good and LESS gunk.

March is #nationalnutritionmonth & our Shred10 Group is forming now. 
Need a #springclean ?? (Is it too early to say that?) •••Please Select•••⤵️
A- Add me to the Group. I’m Shred Ready. 😎👌 B- Add me to the Group. I need my supplies {salad bar in a capsule and/or pure plant protein}. C- What’s the Shred10? I want to move forward in my health and know I need something 🙋‍♀️, but am not sure if this is the right fit. Please set up a “NO PRESSURE” conversation so we can explore what’s best for me! 
#rainbow #creationdeclareshisglory #godshandiwork #godsfood #hiscreation #backtothegarden #backtothebasics #shred10 #skipthediet #liveyourlife #plantsheal #plantsprotect #healthyhabits #progressnotperfection #fitmom #momlife #nursingmom #nutrition #energy #gratitude #joinus

•LUCK☘️ or •LIFESTYLE Which rainbow are you banking on? If plants are the #1 way to heal our bodies, then why not #eattherainbow instead of chase the chance of not becoming a statistic.😬 We can’t control everything, but we can do our part in giving our bodies MORE good and LESS gunk. March is #nationalnutritionmonth & our Shred10 Group is forming now. Need a #springclean ?? (Is it too early to say that?) •••Please Select•••️ A- Add me to the Group. I’m Shred Ready. 😎 B- Add me to the Group. I need my supplies {salad bar in a capsule and/or pure plant protein}. C- What’s the Shred10? I want to move forward in my health and know I need something ‍♀️, but am not sure if this is the right fit. Please set up a “NO PRESSURE” conversation so we can explore what’s best for me! #rainbow #creationdeclareshisglory #godshandiwork #godsfood #hiscreation #backtothegarden #backtothebasics #shred10 #skipthediet #liveyourlife #plantsheal #plantsprotect #healthyhabits #progressnotperfection #fitmom #momlife #nursingmom #nutrition #energy #gratitude #joinus - 1 hour ago

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From 6am to evening classes, Jungle Fit by Coach Nicole is always a great time! #fitlife #milkdistrict #gymlife #teamwork #abs #teamwork #newyearresolution  #mma #ufc  #bjjorlando #bjjlifestyle #instafit  #strengthtraining  #kickboxing #junglefit #fitspo #kickboxinggirl #girlswholift  #orlandolife #orlandostrong #fitmom #orlandopride #orlandogym  #squats #fitnessmotivation #orlandofitness #gymlife  #downtownorlando #bjj

From 6am to evening classes, Jungle Fit by Coach Nicole is always a great time! #fitlife #milkdistrict #gymlife #teamwork #abs #teamwork #newyearresolution #mma #ufc #bjjorlando #bjjlifestyle #instafit #strengthtraining #kickboxing #junglefit #fitspo #kickboxinggirl #girlswholift #orlandolife #orlandostrong #fitmom #orlandopride #orlandogym #squats #fitnessmotivation #orlandofitness #gymlife #downtownorlando #bjj - 1 hour ago

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Day 47 done! #bbm90daycontest
#bbm_sweatyselfie #fitness #fitmom #weightlosstransformation #weightlossjourney #doingitforme #doingitformybabies #making2019mybitch #healthy #workinprogress #workingonmygoals #ificandoitsocanyou #postpartumfitness #postpartumweightloss

Day 47 done! #bbm90daycontest #bbm_sweatyselfie #fitness #fitmom #weightlosstransformation #weightlossjourney #doingitforme #doingitformybabies #making2019mybitch #healthy #workinprogress #workingonmygoals #ificandoitsocanyou #postpartumfitness #postpartumweightloss - 1 hour ago

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💯💯 Source:⁣ @squatguide
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#health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitmom #healthylifestyle

Source:⁣ @squatguide ⁣ ⁣ #health #fitness #fit #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitmom #healthylifestyle - 1 hour ago

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Good morning Saturday 🌸🌸🌸
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The air by the seaside is really different. You feel more refreshed and ready to take on the day 💪🏼 But first coffee ☕️
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How are you spending this long weekend?
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#gymshark #gymsharkwomen #gymsharkph #athleisure #athleisureph #activewear #activewearph #fitmoms #fitmom #fitmomsph #fitness #fitnesswear #activestyle #fitnessstyle #saturday #saturdaymorning #mariesdiscoveries #landrinaescape #morongbataan #activemoms  #momlife #morning #morningmood #workout #workoutwear #workoutstyle #pinkset #lovepink

Good morning Saturday . The air by the seaside is really different. You feel more refreshed and ready to take on the day 🏼 But first coffee ️ . How are you spending this long weekend? . . . #gymshark #gymsharkwomen #gymsharkph #athleisure #athleisureph #activewear #activewearph #fitmoms #fitmom #fitmomsph #fitness #fitnesswear #activestyle #fitnessstyle #saturday #saturdaymorning #mariesdiscoveries #landrinaescape #morongbataan #activemoms #momlife #morning #morningmood #workout #workoutwear #workoutstyle #pinkset #lovepink - 1 hour ago

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#flexfriday has me wondering if a show should happen before or after a second baby. 🤣😜 Let’s start with one and then game plan! -
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#fitnessmotivation #figurecompetitor #fitmom #musclegirls #femaleathlete

#flexfriday has me wondering if a show should happen before or after a second baby. 🤣 Let’s start with one and then game plan! - - #fitnessmotivation #figurecompetitor #fitmom #musclegirls #femaleathlete - 1 hour ago

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I heard it’s #nationalmargaritaday I made it #ketofriendly only 4 ingredients. And honestly it was so good, better than the regular and I’m not even lying 😩😩 •
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#healthylifestyle #keto #ketodrinks #healthyrecipes #healthyliving #stillgood #alcohol #livealittle #fitmom #weightlossjourney

I heard it’s #nationalmargaritaday I made it #ketofriendly only 4 ingredients. And honestly it was so good, better than the regular and I’m not even lying • • #healthylifestyle #keto #ketodrinks #healthyrecipes #healthyliving #stillgood #alcohol #livealittle #fitmom #weightlossjourney - 1 hour ago

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3 Simple Steps!
#ThriveExperience #3simplesteps
Learn more, it’s free to sign up! 
Link in ➡️ bio 
Le-vel Brand Independent Promoter

3 Simple Steps! #ThriveExperience #3simplesteps Learn more, it’s free to sign up! Link in ️ bio Le-vel Brand Independent Promoter - 1 hour ago

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Lift & Shred. One of my favorite group exercise classes @bayathleticclub. @fitfreeland I think I’ll be feeling this until Sunday😁. What a super way to spend 45 minutes of my Friday! ❤️🏋🏻‍♀️💪🏻#fitmom #fitafter40 #michiganfit #michiganfitness #teambeachbodycoach #personaldevelopment #groupfitness #fitnessjourney #fitnessinspiration #workoutmotivation #workinprogress #workingonmyself #workingonmyfitness #groupexerciseaddict #workingfitmomma #workingout #groupfitnessaddict #exercisemotivation #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #youcandothis #noexcuses #transformationtakestime #gettinginshape #nothingworthhavingcomeseasy

Lift & Shred. One of my favorite group exercise classes @bayathleticclub. @fitfreeland I think I’ll be feeling this until Sunday. What a super way to spend 45 minutes of my Friday! ️🏋🏻‍♀️🏻#fitmom #fitafter40 #michiganfit #michiganfitness #teambeachbodycoach #personaldevelopment #groupfitness #fitnessjourney #fitnessinspiration #workoutmotivation #workinprogress #workingonmyself #workingonmyfitness #groupexerciseaddict #workingfitmomma #workingout #groupfitnessaddict #exercisemotivation #FitnessMotivation #GetFit #GoalSetting #FitnessGoals #youcandothis #noexcuses #transformationtakestime #gettinginshape #nothingworthhavingcomeseasy - 1 hour ago

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Hubby came to visit so we hit up a gym and did some shoulders! Love having him here!
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Visit any Rocks Discount Vitamins location to get your stack! With lots of amazing supplements to try, you’re sure to find your favorites!
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Rocking my indigo slash leggings! Visit www.figureslim.com and use code Ashley10 to save on your purchase. Lots of new arrivals selling out quickly so hurry while you can!
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#littlebutfierce #fiercefitnessandstrengthtraining #beastmodebarbie #powercouple #bodybyrod #teamredbeard #redbeardphysiquecreations #redbeardcontestprep #rocksbuilt #teamrock #mosthatedgear #mosthatedarmy #borderbarbenders #figureslim #fitmom #figure #igfitness

Hubby came to visit so we hit up a gym and did some shoulders! Love having him here! • Visit any Rocks Discount Vitamins location to get your stack! With lots of amazing supplements to try, you’re sure to find your favorites! • Rocking my indigo slash leggings! Visit www.figureslim.com and use code Ashley10 to save on your purchase. Lots of new arrivals selling out quickly so hurry while you can! • #littlebutfierce #fiercefitnessandstrengthtraining #beastmodebarbie #powercouple #bodybyrod #teamredbeard #redbeardphysiquecreations #redbeardcontestprep #rocksbuilt #teamrock #mosthatedgear #mosthatedarmy #borderbarbenders #figureslim #fitmom #figure #igfitness - 1 hour ago

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What is your biggest Struggle when it comes to Fitness and Nutrition??⁣
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Hands down my biggest struggle is within Nutrition. I either under eat or I binge eat on all the vegan sweets in my home. For me if I have just one Vegan Cookie next thing I know the entire box is gone 😬🍪. ⁣
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This is why I’m so excited to start a new Nutritional Training Course that will help me overcome this and finally eat according to my goals; to be in the best shape of my life and grow some more muscle 💪🏼 I basically want to look and feel like I would be casted in the next Wonder Women Movie 🎥 ⁣
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The first step to overcoming your struggles is admitting it so I challenge you to drop your struggle down below 👇🏼

What is your biggest Struggle when it comes to Fitness and Nutrition??⁣ ⁣ Hands down my biggest struggle is within Nutrition. I either under eat or I binge eat on all the vegan sweets in my home. For me if I have just one Vegan Cookie next thing I know the entire box is gone 😬. ⁣ ⁣ This is why I’m so excited to start a new Nutritional Training Course that will help me overcome this and finally eat according to my goals; to be in the best shape of my life and grow some more muscle 🏼 I basically want to look and feel like I would be casted in the next Wonder Women Movie ⁣ ⁣ The first step to overcoming your struggles is admitting it so I challenge you to drop your struggle down below 🏼 - 1 hour ago

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19.1 is done!  My score was only 95 which is pretty disappointing but I'm happy to be done.  I had a really hard time getting my wall balls high enough to count as a rep and wasted lots of energy on no reps :( Thanks @mystery6191 for getting us all together to do the open and @jesstringham for being my judge.  #crossfitopen #crossfit #wod19.1 #19point1

19.1 is done! My score was only 95 which is pretty disappointing but I'm happy to be done. I had a really hard time getting my wall balls high enough to count as a rep and wasted lots of energy on no reps :( Thanks @mystery6191 for getting us all together to do the open and @jesstringham for being my judge. #crossfitopen #crossfit #wod19 .1 #19point1 - 1 hour ago

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Tell me leggings are not pants one more time! 💁🏼‍♀️

Tell me leggings are not pants one more time! 🏼‍♀️ - 1 hour ago

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I’m totally crushing on this camo cardigan y’all. It’s so cozy and I swear its my official “put together mom” look because it’s a simple way to feel like my life is in order 🤣. And of course purses are impossible right now because I’m always holding a hand or chasing a toddler so the backpack is a perfect fit to keep extras and not worry about it constantly falling off my shoulder!

Are you a Friday night in or out? Since becoming a momma, I’m a Friday night in alllllllll day long!! If I’m needed I’ll be binge watching The Good Doctor. SUCH a good show if you’re looking! happy happy Friday ✨ 
Outfit: @batesboutique
📸: @kyoung.photo

I’m totally crushing on this camo cardigan y’all. It’s so cozy and I swear its my official “put together mom” look because it’s a simple way to feel like my life is in order 🤣. And of course purses are impossible right now because I’m always holding a hand or chasing a toddler so the backpack is a perfect fit to keep extras and not worry about it constantly falling off my shoulder! Are you a Friday night in or out? Since becoming a momma, I’m a Friday night in alllllllll day long!! If I’m needed I’ll be binge watching The Good Doctor. SUCH a good show if you’re looking! happy happy Friday Outfit: @batesboutique 📸: @kyoung.photo - 1 hour ago

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FRIYAY!!

FRIYAY!! - 3 hours ago

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Mi rutina de hoy 30 min de espalda y 30 min de cardio 💪🏻 .#fitness #fitnessgirl #fitmom

Mi rutina de hoy 30 min de espalda y 30 min de cardio 🏻 .#fitness #fitnessgirl #fitmom - 7 hours ago

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⭐️ Holy mole it’s bright!!
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Showing up in vibrant colors to my workout 🏋️‍♀️ you guys know me already.
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As always... I hope your weekend is as long as my legs!
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#vibrant #leggings #supplex #braziliara #workout #workoutmotivation #fitspo #fitmom #fitnessmom #latina #gains #bodypositive #strongnotskinny #weekendvibes #socal #huntingtonbeach #24hourfitness #gymjunkie #weekendworkout #tgif #fridaymood #bright #weekendmood #happymood #vibrantcolors #fitnessmotivation

️ Holy mole it’s bright!! . Showing up in vibrant colors to my workout 🏋️‍♀️ you guys know me already. . As always... I hope your weekend is as long as my legs! ———— #vibrant #leggings #supplex #braziliara #workout #workoutmotivation #fitspo #fitmom #fitnessmom #latina #gains #bodypositive #strongnotskinny #weekendvibes #socal #huntingtonbeach #24hourfitness #gymjunkie #weekendworkout #tgif #fridaymood #bright #weekendmood #happymood #vibrantcolors #fitnessmotivation - 12 hours ago

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