#fitmama

2,007,684 posts

There were two good things that I learned today. The best one. Was that my wall balls actually hit the wall every single time today. And I think it was because I stood by the side of the rack. Haha. Tell me I’m making it up. But still. During The Open I got no-reps like crazy because I didn’t hit the wall. So for me it’s the truth. And I can work with that. Second. Sometimes I think some weights are too heavy at the first glance. But. I can. The Turkish get ups were super tough. Man, I sweated like crazy. And I didn’t make the reps before the time cap. But I made them at a heavy weight I didn’t believe at first I could, 16 kg / 35 pounds. By getting coached the whole way. Oh my, I needed that. Lastly, I have a thing to believe I can do some things without have done them before. Like a ring push up, yes, standing upside down in the rings. Later I’ll post it in my story you’ll see how that worked out. Today was super hard. But we had super fun! Please never stop being like that sweet box. Happy normal Tuesday! 🏋🏻‍♀️😅💐☀️💝
•
•
•
•
•
•
#fruulw #crossfitunique #myboxrocks #wallballs #turkishgetup #reebokwomen  #findyourpassion #gördetsomgördiglycklig #crossfitmamma #crossfitmom #starkmamma #träningsmamma #björnaxen #hairtalkextensions #mammamedmuskler #fitmomsofig  #momstrength  #intermittentfasting #periodiskfasta #hälsaochfitness #hälsa #träningsglädje #fitmusclemom #fitmom #fitover40 #fitmama #fitliving_se #fitmomsrock #dedication #passion

There were two good things that I learned today. The best one. Was that my wall balls actually hit the wall every single time today. And I think it was because I stood by the side of the rack. Haha. Tell me I’m making it up. But still. During The Open I got no-reps like crazy because I didn’t hit the wall. So for me it’s the truth. And I can work with that. Second. Sometimes I think some weights are too heavy at the first glance. But. I can. The Turkish get ups were super tough. Man, I sweated like crazy. And I didn’t make the reps before the time cap. But I made them at a heavy weight I didn’t believe at first I could, 16 kg / 35 pounds. By getting coached the whole way. Oh my, I needed that. Lastly, I have a thing to believe I can do some things without have done them before. Like a ring push up, yes, standing upside down in the rings. Later I’ll post it in my story you’ll see how that worked out. Today was super hard. But we had super fun! Please never stop being like that sweet box. Happy normal Tuesday! 🏋🏻‍♀️ • • • • • • #fruulw #crossfitunique #myboxrocks #wallballs #turkishgetup #reebokwomen #findyourpassion #gördetsomgördiglycklig #crossfitmamma #crossfitmom #starkmamma #träningsmamma #björnaxen #hairtalkextensions #mammamedmuskler #fitmomsofig #momstrength #intermittentfasting #periodiskfasta #hälsaochfitness #hälsa #träningsglädje #fitmusclemom #fitmom #fitover40 #fitmama #fitliving_se #fitmomsrock #dedication #passion - 0 seconds

2 Likes
0 Comments
0
Day1 headstand / handstand 👉 bakasana .
Happy to practice every time 😁😁😁 #transitionslover 
_
 Hosts : 
@cookieroshan_sarah
@wahderful
_
 Generous Sponsors : @aryamargayoga_india @yogamatsandmore
@layanacrafts
_

_

#yogaeverydamnday #yogachallenge #bestrong2019 #practiceandalliscoming #igyoga #instayoga #inspiredyogis #strength #onebreathatatime #flexibility #allyoucanyoga #growwiththeflow #yogatutorials #instafit #balancing #yogaaddict #yogaflow #newyearnewyou
#fitmama #armbalance #yogawithwahderful  #handstand

Day1 headstand / handstand bakasana . Happy to practice every time #transitionslover _ Hosts : @cookieroshan_sarah @wahderful _ Generous Sponsors : @aryamargayoga_india @yogamatsandmore @layanacrafts _ _ #yogaeverydamnday #yogachallenge #bestrong2019 #practiceandalliscoming #igyoga #instayoga #inspiredyogis #strength #onebreathatatime #flexibility #allyoucanyoga #growwiththeflow #yogatutorials #instafit #balancing #yogaaddict #yogaflow #newyearnewyou #fitmama #armbalance #yogawithwahderful #handstand - 0 seconds

2 Likes
0 Comments
0
El jugo✨de apio,perejil,piña,espinacas..
Excelente martes.!!
.
.
.
.
.
#vivirbien #vivirsaludable #jugoverde #celeryjuice #juiceporn #juicelover #greenjuice #eatclean #cleanse #healthyeats #healthyish #eatwellfeelwell #mood #instafoodie #instafit #fitmama #likeforlikes

El jugode apio,perejil,piña,espinacas.. Excelente martes.!! . . . . . #vivirbien #vivirsaludable #jugoverde #celeryjuice #juiceporn #juicelover #greenjuice #eatclean #cleanse #healthyeats #healthyish #eatwellfeelwell #mood #instafoodie #instafit #fitmama #likeforlikes - 46 seconds ago

6 Likes
0 Comments
0
Day 34/80 ✅
-
Swipe to get my fav core moves today🤸🏼‍♂️🔥 #youeitherwantchangeoryoudont #noexcuses #coreexercise

Day 34/80 - Swipe to get my fav core moves today🤸🏼‍♂️ #youeitherwantchangeoryoudont #noexcuses #coreexercise - 1 minute ago

5 Likes
3 Comments
0
Are you ready for summer? ☀️🏖🕶 . .

Ketika musim panas nanti anda mengalami pinggang encok, badan letih lesu dan berbeban berat, jangan bersedih apalagi berdukah.. berbelanja dengan teman yang sedikit waras adalah jawabannya ! @an_dry_joe 💃🏾🤪😍🛍 #summeroutfit #summervibes #summerfashion #summercomingsoon #ootd #ootdfashion #outfit #outfitsideas #outfitsummer #instalove #instafashion #instadaily #instapic #instaphoto #instastyle #instalikes #selfietime #selfiemirror #happyday #happytime #happymom #momlife #mommyhood #momstyle #mommylife #momisthebestjob #fitmomlife #fitmomsrock #fitmom #fitmama

Are you ready for summer? ️🏖🕶 . . Ketika musim panas nanti anda mengalami pinggang encok, badan letih lesu dan berbeban berat, jangan bersedih apalagi berdukah.. berbelanja dengan teman yang sedikit waras adalah jawabannya ! @an_dry_joe 🏾🤪🛍 #summeroutfit #summervibes #summerfashion #summercomingsoon #ootd #ootdfashion #outfit #outfitsideas #outfitsummer #instalove #instafashion #instadaily #instapic #instaphoto #instastyle #instalikes #selfietime #selfiemirror #happyday #happytime #happymom #momlife #mommyhood #momstyle #mommylife #momisthebestjob #fitmomlife #fitmomsrock #fitmom #fitmama - 2 minutes ago

14 Likes
0 Comments
0
Leg Press 101: The "Failure to Get Low Enough" Saga continues with the leg press. This is another exercise where I see men and women fail to hit correct depth. They love to post videos of themselves leg pressing 10 or more plates and THEY DON'T GET LOW ENOUGH. You will get more out of the movement if you back off the weight and hit the correct depth. In this video I have placed my feet high and wide with toes pointed slightly out. With my feet high and wide I can bring my knees to my chest or even past my chest. On some of these reps I even hit "rock bottom" and stopped my momentum. This wasn't intentional here. I was just making sure I hit the correct depth. (you can do some rock bottom sets to change it up tho!) If my stance was narrow I would still be able to bring my knees to my chest and hit correct depth. Another thing I see is people driving thru the balls of their feet or pressing thru their toes. Driving thru your toes puts too much pressure on your knees and does not allow you to use your hamstrings and glutes in the press, thus decreasing your power/strength output. If you want to focus more on quads you can simply change the placement of your feet on the platform. And, even then, you will still drive thru your heels.  Keep your feet flat on the platform throughout the entire movement and think about pressing the weight thru your heels as you move the weight upward. On the most difficult part of the movement (the press) you will want to exhale. Do not hold your breath. This is why you hear me grunt in my videos. I started doing that because I would forget to exhale if I didn't. So, take a deep breath in as you bring your knees to your chest and breathe out as you press the weight. As you press the weight, work hard not to put your hands on your legs and assist yourself. If the weight is heavy enough you will probably want to put your hands on your quads. Resist the urge. Finally, do not lock your knees at the top of the rep. This is a bad habit I have and you will probably notice on several of the reps in the video I locked my knees. Keep knees soft and legs engaged at the top. #arisefitness #arisefit

Leg Press 101: The "Failure to Get Low Enough" Saga continues with the leg press. This is another exercise where I see men and women fail to hit correct depth. They love to post videos of themselves leg pressing 10 or more plates and THEY DON'T GET LOW ENOUGH. You will get more out of the movement if you back off the weight and hit the correct depth. In this video I have placed my feet high and wide with toes pointed slightly out. With my feet high and wide I can bring my knees to my chest or even past my chest. On some of these reps I even hit "rock bottom" and stopped my momentum. This wasn't intentional here. I was just making sure I hit the correct depth. (you can do some rock bottom sets to change it up tho!) If my stance was narrow I would still be able to bring my knees to my chest and hit correct depth. Another thing I see is people driving thru the balls of their feet or pressing thru their toes. Driving thru your toes puts too much pressure on your knees and does not allow you to use your hamstrings and glutes in the press, thus decreasing your power/strength output. If you want to focus more on quads you can simply change the placement of your feet on the platform. And, even then, you will still drive thru your heels.  Keep your feet flat on the platform throughout the entire movement and think about pressing the weight thru your heels as you move the weight upward. On the most difficult part of the movement (the press) you will want to exhale. Do not hold your breath. This is why you hear me grunt in my videos. I started doing that because I would forget to exhale if I didn't. So, take a deep breath in as you bring your knees to your chest and breathe out as you press the weight. As you press the weight, work hard not to put your hands on your legs and assist yourself. If the weight is heavy enough you will probably want to put your hands on your quads. Resist the urge. Finally, do not lock your knees at the top of the rep. This is a bad habit I have and you will probably notice on several of the reps in the video I locked my knees. Keep knees soft and legs engaged at the top. #arisefitness #arisefit - 3 minutes ago

10 Likes
2 Comments
0
When you're surrounded by a world of constant lies, manipulation, and deceit, that dark energy is bound to seep into you eventually.

If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative. 
KNOW WHEN TO CLOSE THE ACCOUNT (Life lesson) AND NEVER LIVE YOUR HAPPINESS IN HANDS OF OTHER PEOPLE NOT EVERYONE IS GENUINE 
Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. ❤️ Can’t fit that big head into this picture frame 🤭 
#fit#fitmama#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitspiration#instafit#progress#bodybuilding#bodybuildingmotivation#weights#gains#chaisingains#gainsaddicted#lift#liftheavyshit#girlswholift#girlswhosquat#girlswithmuscles#polishgirl#eatcleantraindirty#noexcuses#nopainnogain#fitandlegendary#bodybuilding

When you're surrounded by a world of constant lies, manipulation, and deceit, that dark energy is bound to seep into you eventually. If you allow people to make more withdrawals than deposits in your life, you will be out of balance and in the negative. KNOW WHEN TO CLOSE THE ACCOUNT (Life lesson) AND NEVER LIVE YOUR HAPPINESS IN HANDS OF OTHER PEOPLE NOT EVERYONE IS GENUINE Be who you are and say what you feel, because those who mind don't matter, and those who matter don't mind. ️ Can’t fit that big head into this picture frame 🤭 #fit #fitmama #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitspiration #instafit #progress #bodybuilding #bodybuildingmotivation #weights #gains #chaisingains #gainsaddicted #lift #liftheavyshit #girlswholift #girlswhosquat #girlswithmuscles #polishgirl #eatcleantraindirty #noexcuses #nopainnogain #fitandlegendary #bodybuilding - 4 minutes ago

15 Likes
0 Comments
0
...............................
The greatest gift you can gift to yourself 
is to wake up from this dream we call reality and ask the questions no one wants to 
hear the answers to. 
Be true to yourself 
Don’t live in fear ...............................
📸 taken @moveyourframe 
Wearing @filippak_softsport ...............................
#pilatescommunity #pilateseveryday #matpilates #reformerpilates #exercise #fitness #fitforlife #fitnessmotivation #workhardplayhard #fit #health #activewear #strongisthenewskinny #surrender #yoga #motivation #yogi #love #fitnessgirl #healthylifestyle #fitmama

............................... The greatest gift you can gift to yourself is to wake up from this dream we call reality and ask the questions no one wants to hear the answers to. Be true to yourself Don’t live in fear ............................... 📸 taken @moveyourframe Wearing @filippak_softsport ............................... #pilatescommunity #pilateseveryday #matpilates #reformerpilates #exercise #fitness #fitforlife #fitnessmotivation #workhardplayhard #fit #health #activewear #strongisthenewskinny #surrender #yoga #motivation #yogi #love #fitnessgirl #healthylifestyle #fitmama - 6 minutes ago

271 Likes
1 Comments
0
M O T H E R H O O D | 🧡

As I switch gears into work mode on this Tuesday morning post spring break, I am reminding myself to take deep breaths + focus on ONE task at a time. There is no perfect. Baby girl was awake at 5am. I can only do the best I can do which is perfect *for today*. Here’s to all the mamas - the ones at home with their new babies up all night - to the ones with multiple kids struggling to balance it all - the ones that stay at home with their little ones and the ones that send them to school + then attempt to find the balance (which we never will 😜) the beauty, at all stages of motherhood, is that IT SPEEDS BY and each stage + phase is intense. It’s equal parts painful + beautiful. ⚖️ I SEE YOU. 
I SUPPORT YOU. 
you are  N E V E R  alone! 🌸👯TAG A MAMA YOU LOVE and let her know she’s being smothered with love today! 🖤🧡🖤🧡🖤 🌙Code for @madricollection (my fave clothing for breastfeeding) is SJ15 🙏🏼 #motherhood #mompreneur #mama #philosophiemama #momlife #normalizebreastfeeding

M O T H E R H O O D | 🧡 As I switch gears into work mode on this Tuesday morning post spring break, I am reminding myself to take deep breaths + focus on ONE task at a time. There is no perfect. Baby girl was awake at 5am. I can only do the best I can do which is perfect *for today*. Here’s to all the mamas - the ones at home with their new babies up all night - to the ones with multiple kids struggling to balance it all - the ones that stay at home with their little ones and the ones that send them to school + then attempt to find the balance (which we never will ) the beauty, at all stages of motherhood, is that IT SPEEDS BY and each stage + phase is intense. It’s equal parts painful + beautiful. ⚖️ I SEE YOU. I SUPPORT YOU. you are N E V E R alone! TAG A MAMA YOU LOVE and let her know she’s being smothered with love today! 🖤🧡🖤🧡🖤 Code for @madricollection (my fave clothing for breastfeeding) is SJ15 🏼 #motherhood #mompreneur #mama #philosophiemama #momlife #normalizebreastfeeding - 6 minutes ago

319 Likes
23 Comments
0
Im a couple days behind. But yesterdays workout did not happen. To much easter 🐣 fun😂. Candy, champagne and food. Yes excuses. Day two of #liiftformation is in the books. A little bit of weights and 20 minutes of cardio makes for a great combo. Feeling stronger today. 💪🏻.

Im a couple days behind. But yesterdays workout did not happen. To much easter fun. Candy, champagne and food. Yes excuses. Day two of #liiftformation is in the books. A little bit of weights and 20 minutes of cardio makes for a great combo. Feeling stronger today. 🏻. - 9 minutes ago

12 Likes
1 Comments
0
Honestly, when I started on this journey I was in it for that magic number.. I felt like I NEEDED it! 🙈 After I completed my first program and did my personal development, I realized I needed less and less. A number wasn’t going to define me, it wasn’t going to all of a sudden make me confident in my body. And it certainly wasn’t going to give me the energy I needed to keep up with my kiddo every day.
🌸
In my boot camps, I teach other women how to love their bodies without letting a number on the scale tell them how to feel. 👯‍♀️ Our goal is always to be STRONG, HEALTHY and ENERGIZED (getting a killer body is just an added bonus 😜)..
🌸
There are 3 months between these pictures. The time is going to pass anyways, why not do something great for YOU! If you would like some more info on what my boot camps are all about, drop an emoji or send me a DM so we can chat 💕

Honestly, when I started on this journey I was in it for that magic number.. I felt like I NEEDED it! After I completed my first program and did my personal development, I realized I needed less and less. A number wasn’t going to define me, it wasn’t going to all of a sudden make me confident in my body. And it certainly wasn’t going to give me the energy I needed to keep up with my kiddo every day. In my boot camps, I teach other women how to love their bodies without letting a number on the scale tell them how to feel. ‍♀️ Our goal is always to be STRONG, HEALTHY and ENERGIZED (getting a killer body is just an added bonus ).. There are 3 months between these pictures. The time is going to pass anyways, why not do something great for YOU! If you would like some more info on what my boot camps are all about, drop an emoji or send me a DM so we can chat - 11 minutes ago

3 Likes
1 Comments
0
Still in love with my new glasses 👓👌!! #glasses #glassesgirl #girlwithglasses #nature #mom3kids #momslife #mom #fitmama #fit #justforfun #hereiam #itsme #modelover40 #fitnessmodel #gymlove #gym #fitbit #fitness #abs #motivation #feelfree #feelgood #gymlove #mumwithmuscles #musclegirl #muscle

Still in love with my new glasses !! #glasses #glassesgirl #girlwithglasses #nature #mom3kids #momslife #mom #fitmama #fit #justforfun #hereiam #itsme #modelover40 #fitnessmodel #gymlove #gym #fitbit #fitness #abs #motivation #feelfree #feelgood #gymlove #mumwithmuscles #musclegirl #muscle - 12 minutes ago

14 Likes
0 Comments
0
Lower Body Workout 2 
#womensspecializationprogram 
#formcheck 
I was too tired after lower body 1 to do this yesterday, man that one is killer.
1️⃣ Deadlift
2️⃣ Front Squats
3️⃣ Banded Bodyweight Hip Thrusts
4️⃣ Seated Leg Curl
5️⃣ Lateral Band Walk
6️⃣ Machine Seated Hip Abduction
.
.
.
.
Still just trying to drop weight to less than 125, then I'll try to reverse diet. So hard to get there mentally to not just continually lose weight 😅 #thankssociety #bodypositivity #changingmybody #changingmymentality .
.
.
.
.
#fitnessjourney #fitspo #girlswholift #goals #fitness #fitmom #momswholift #liftheavy #strongnotskinny #healthylifestyle #fitlife #fitmama #fitfam #fitspiration #getit #motivation #asianswholift #fatloss #weightloss #mombod

Lower Body Workout 2 #womensspecializationprogram #formcheck I was too tired after lower body 1 to do this yesterday, man that one is killer. 1️⃣ Deadlift 2️⃣ Front Squats 3️⃣ Banded Bodyweight Hip Thrusts 4️⃣ Seated Leg Curl 5️⃣ Lateral Band Walk 6️⃣ Machine Seated Hip Abduction . . . . Still just trying to drop weight to less than 125, then I'll try to reverse diet. So hard to get there mentally to not just continually lose weight #thankssociety #bodypositivity #changingmybody #changingmymentality . . . . . #fitnessjourney #fitspo #girlswholift #goals #fitness #fitmom #momswholift #liftheavy #strongnotskinny #healthylifestyle #fitlife #fitmama #fitfam #fitspiration #getit #motivation #asianswholift #fatloss #weightloss #mombod - 14 minutes ago

21 Likes
2 Comments
0
🌱New goals loading... 🌱💜✨ _
💜Sometimes we think our lives are set to go in one direction and then God reveals our true passion. I AM a wellness coach. I  help so many people heal and become healthier by changing their mindset and making their health a priority. 
_
✨How are you showing up for yourself?

New goals loading... _ Sometimes we think our lives are set to go in one direction and then God reveals our true passion. I AM a wellness coach. I help so many people heal and become healthier by changing their mindset and making their health a priority. _ How are you showing up for yourself? - 16 minutes ago

22 Likes
2 Comments
0
Tak jsem dneska poprvé běžela 🏃‍♀️ a divím se že jsem to přežila ☠️ červená jak rajče 🍅 o účesu ani nemluvím 🤣🤣🙈 no uvidíme zítra co na to nohy . A běžela jsem opravdu jen kousek 🤦 #beh #pobehani #mamacohubne #rajce #runrunrun #run #runtastic #bolimenohy #hubnemedoplavek #hubnu #promena #motivace #hubnu #fitnessmama #fitmama #zdravyzivotnistyl #zijuzdrave

Tak jsem dneska poprvé běžela ‍♀️ a divím se že jsem to přežila ☠️ červená jak rajče o účesu ani nemluvím 🤣🤣 no uvidíme zítra co na to nohy . A běžela jsem opravdu jen kousek 🤦 #beh #pobehani #mamacohubne #rajce #runrunrun #run #runtastic #bolimenohy #hubnemedoplavek #hubnu #promena #motivace #hubnu #fitnessmama #fitmama #zdravyzivotnistyl #zijuzdrave - 19 minutes ago

7 Likes
0 Comments
0
Living a healthy and fit lifestyle is hard enough for anyone, let alone attempting to be healthy while sick. Follow me as I go through my day in the life while taking a sick day. Watch my new video on my channel now! Channel link in my bio.
Healthy Sick Day in the Life | Spring | How to Get Better Fast https://www.youtube.com/watch?v=4fyNtdvcF80
.
.
.
Social media:
Instagram: https://www.instagram.com/momspirationirl/
Twitter: https://twitter.com/momspirationirl
YouTube: https://www.youtube.com/channel/UCxcaIdLWHBs1FQEajUHAWLg
.
.
.
.
.
#fitness #sickday #morningroutine #healthylifestyle #healthyrecipes #healthyfood #selfcare #hacks #lifehacks #lifestyleblogger #lifestyle #fitmama #sahm #instafitness #youtube #sick #health #healthymorning #newvideo

Living a healthy and fit lifestyle is hard enough for anyone, let alone attempting to be healthy while sick. Follow me as I go through my day in the life while taking a sick day. Watch my new video on my channel now! Channel link in my bio. Healthy Sick Day in the Life | Spring | How to Get Better Fast https://www.youtube.com/watch?v=4fyNtdvcF80 . . . Social media: Instagram: https://www.instagram.com/momspirationirl/ Twitter: https://twitter.com/momspirationirl YouTube: https://www.youtube.com/channel/UCxcaIdLWHBs1FQEajUHAWLg . . . . . #fitness #sickday #morningroutine #healthylifestyle #healthyrecipes #healthyfood #selfcare #hacks #lifehacks #lifestyleblogger #lifestyle #fitmama #sahm #instafitness #youtube #sick #health #healthymorning #newvideo - 19 minutes ago

4 Likes
0 Comments
0
Post back biceps and cardioooo despite waking up at 5:30 this morning 😭 I still had energy to hit the gym this morning. Overall baby is sleeping much better than she has been and this mama is starting feel like herself again 🙌🏼 I have a looooong way to go in the midsection department but I am very happy with where I’m at for being almost 6 months postpartum. I know my body is way different than it was before baby but I accept that and I love my body regardless of what it looks like! Not only did it birth a human but it is providing her with all the nutrients she needs to thrive which is pretty awesome imo. My plan is to continue to BF until she’s atleast a year old and do whatever it takes to keep my supply for her. 🌸 .
.
#fitmama #5monthspp #5monthspostpartum #bodyafterbaby #EBF #fitgirl

Post back biceps and cardioooo despite waking up at 5:30 this morning I still had energy to hit the gym this morning. Overall baby is sleeping much better than she has been and this mama is starting feel like herself again 🏼 I have a looooong way to go in the midsection department but I am very happy with where I’m at for being almost 6 months postpartum. I know my body is way different than it was before baby but I accept that and I love my body regardless of what it looks like! Not only did it birth a human but it is providing her with all the nutrients she needs to thrive which is pretty awesome imo. My plan is to continue to BF until she’s atleast a year old and do whatever it takes to keep my supply for her. . . #fitmama #5monthspp #5monthspostpartum #bodyafterbaby #EBF #fitgirl - 19 minutes ago

8 Likes
1 Comments
0
Here’s a total body circuit for you! 👏🏼
.
.
I have so much fun putting together work outs and combining movements that work on stability, strength, and coordination. The first exercise here is a perfect example. With the wall sit you are keeping your back flat on the wall while maintaining a seated position. This activates the core as well as the quadriceps. We are also working the chest by adding the plates and doing a fly. The added plate on the legs is optional. 👍🏼
.
.
Here’s what I am doing⬇️ ➖wall sit with chest fly➖
➖kickbacks w/ resistance band➖
➖weighted step-ups w/ kettlebells➖
➖sit up taps with medicine ball➖

Here’s a total body circuit for you! 🏼 . . I have so much fun putting together work outs and combining movements that work on stability, strength, and coordination. The first exercise here is a perfect example. With the wall sit you are keeping your back flat on the wall while maintaining a seated position. This activates the core as well as the quadriceps. We are also working the chest by adding the plates and doing a fly. The added plate on the legs is optional. 🏼 . . Here’s what I am doingwall sit with chest fly kickbacks w/ resistance band weighted step-ups w/ kettlebells sit up taps with medicine ball - 20 minutes ago

13 Likes
4 Comments
0
Introducing super trainer Charlie! 🐣

I am excited to welcome our newest bouncing bird Charlie to our nest! Super trainer Charlie will be spreading her wings in Greenwich / Lee / Eltham area.

Keep 👀 peeled for Fit Bird classes in your hood (coming soon) meanwhile Charlie is available NOW to PT you! Postnatal trained, self confessed technique mad this pocket 🚀 will get you results ASAP! DM me to get moving.

@cvsfitnessuk we 💚 you!
-
-
-
-
#fitbirdsfitness #personaltrainer #hiit #yoga #outsidetraining #outsideexercise #fitmums #fitmama #getoutside #postnatalexercise #yogateacher #consciousliving #consciousconsumer #mayowpark #crystalpalacepark #yogaretreat #portugalretreat #mindfulsupperclub #corebirds #boxbirds
#bandcamp

Introducing super trainer Charlie! I am excited to welcome our newest bouncing bird Charlie to our nest! Super trainer Charlie will be spreading her wings in Greenwich / Lee / Eltham area. Keep peeled for Fit Bird classes in your hood (coming soon) meanwhile Charlie is available NOW to PT you! Postnatal trained, self confessed technique mad this pocket will get you results ASAP! DM me to get moving. @cvsfitnessuk we you! - - - - #fitbirdsfitness #personaltrainer #hiit #yoga #outsidetraining #outsideexercise #fitmums #fitmama #getoutside #postnatalexercise #yogateacher #consciousliving #consciousconsumer #mayowpark #crystalpalacepark #yogaretreat #portugalretreat #mindfulsupperclub #corebirds #boxbirds #bandcamp - 20 minutes ago

10 Likes
1 Comments
0
Mama wiecznie w podróży ❤️ kiedy mały łobuz kocha spacery 🙈#mummy #walking #son #5mounth #littlebaby #instamama #instadziecko #fitmama #niklaus #spring #greeneyes #cancer #cancerfighter #strongwoman #wonderwoman

Mama wiecznie w podróży ️ kiedy mały łobuz kocha spacery #mummy #walking #son #5mounth #littlebaby #instamama #instadziecko #fitmama #niklaus #spring #greeneyes #cancer #cancerfighter #strongwoman #wonderwoman - 20 minutes ago

11 Likes
1 Comments
0
Had the best workout partner today. Walked to the park with a weighted vest. Played there for a little bit. Then jogged most of the way back stopping to play with moss. 🥰 So far two is pretty fun. 👶🏻 •
•
•
#boymom #babyworkoutbuddy #beautifulweather #getoutsideandplay #sunshine #workingonatan #csectionmom #bodyafterbaby #fitmama #fitmom #mamabear

Had the best workout partner today. Walked to the park with a weighted vest. Played there for a little bit. Then jogged most of the way back stopping to play with moss. 🥰 So far two is pretty fun. 🏻 • • • #boymom #babyworkoutbuddy #beautifulweather #getoutsideandplay #sunshine #workingonatan #csectionmom #bodyafterbaby #fitmama #fitmom #mamabear - 21 minutes ago

16 Likes
0 Comments
0
Заберите меня в лето 🌸
#instagood #instamom #mother #kid #fitmama #love #live #life#goodmoment#sport #fitness #instalike #instaphoto #photographer #krd #blogger #mamasita #mamablog#мамавдекрете #будумамой #сыночек #krasnodar #moscow #donetsk #liketime#l4l #instalikes#liker #done#

Заберите меня в лето #instagood #instamom #mother #kid #fitmama #love #live #life #goodmoment #sport #fitness #instalike #instaphoto #photographer #krd #blogger #mamasita #mamablog #мамавдекрете #будумамой #сыночек #krasnodar #moscow #donetsk  #liketime #l4l #instalikes #liker #done # - 21 minutes ago

53 Likes
0 Comments
0
Let’s talk squats...
🦵🏼
The benefits of squats are huge - both while pregnant and not. Squats aren’t just for leg strength. They can strengthen your core, improve posture, increase blood flow to your lower body joints, burn fat, aid in labor & delivery, and help strengthen pelvic floor muscles.
✅
I challenge you to incorporate squats into your exercise routine 3-5x every week. Try the below variations to target different parts of your muscles. If you’re new to squats, begin with just bodyweight and as you gain strength and stability, you can add in weights (dumbbells or kettlebells are great options). Remember to focus your weight in your heels, you should be able to wiggle your toes, and support your core to maintain proper form. You’ve got this!
🦵🏼
Flow through each exercise without stopping between exercises. At the end of the flow, rest for 45 seconds and then repeat for a total of 3 rounds.
✅
Traditional squats x15
Sumo squats x15
Wide leg squats x15
Squat hold w/pulse x20

Let’s talk squats... 🦵🏼 The benefits of squats are huge - both while pregnant and not. Squats aren’t just for leg strength. They can strengthen your core, improve posture, increase blood flow to your lower body joints, burn fat, aid in labor & delivery, and help strengthen pelvic floor muscles. I challenge you to incorporate squats into your exercise routine 3-5x every week. Try the below variations to target different parts of your muscles. If you’re new to squats, begin with just bodyweight and as you gain strength and stability, you can add in weights (dumbbells or kettlebells are great options). Remember to focus your weight in your heels, you should be able to wiggle your toes, and support your core to maintain proper form. You’ve got this! 🦵🏼 Flow through each exercise without stopping between exercises. At the end of the flow, rest for 45 seconds and then repeat for a total of 3 rounds. Traditional squats x15 Sumo squats x15 Wide leg squats x15 Squat hold w/pulse x20 - 22 minutes ago

14 Likes
2 Comments
0
It’s hard out here for a night nurse with a plethora of other responsibilities to find time for exercise. Sometimes you just have to MAKE the time. 
#fitnurse #workingonit #fitmama #bodygoals #healthgoals #healthiswealth #nurselife #tired #letsgetit #summerbody #exercise #stairworkout #instagood #atl

It’s hard out here for a night nurse with a plethora of other responsibilities to find time for exercise. Sometimes you just have to MAKE the time. #fitnurse #workingonit #fitmama #bodygoals #healthgoals #healthiswealth #nurselife #tired #letsgetit #summerbody #exercise #stairworkout #instagood #atl - 24 minutes ago

4 Likes
2 Comments
0
Obiadek 😁😁😁
.
.
.
.
#fitprzepisy #fitfood #trzymamformę #obiad #veganfood #vegans #vegefood #yummy #dobrakuchnia #rawfood #rawfoods #surowadieta #surowejedzenie #nasurowo #witarianizm #lovelyfood #loveeating #vegan #veganfoods #salad #mniam #wiemcojem #pychajedzonko #instafood #fitmama #polishgirl#polishboy

Obiadek . . . . #fitprzepisy #fitfood #trzymamformę #obiad #veganfood #vegans #vegefood #yummy #dobrakuchnia #rawfood #rawfoods #surowadieta #surowejedzenie #nasurowo #witarianizm #lovelyfood #loveeating #vegan #veganfoods #salad #mniam #wiemcojem #pychajedzonko #instafood #fitmama #polishgirl #polishboy - 25 minutes ago

31 Likes
2 Comments
0
Not sure how you do #cardio but I eat my #Isagenix bar😂🤷‍♀️ #alwayshungry 
#nutrition 
#healthyliving 
#gymrat 
#fitmama 
#goals
#alivefitandfree

Not sure how you do #cardio but I eat my #Isagenix bar🤷‍♀️ #alwayshungry #nutrition #healthyliving #gymrat #fitmama #goals #alivefitandfree - 28 minutes ago

9 Likes
0 Comments
0
Wake Up. Kick Ass. Repeat. ••Week 2 Progress Pics & Measurements Done & I’m Dyinggg!!!••

Wake Up. Kick Ass. Repeat. ••Week 2 Progress Pics & Measurements Done & I’m Dyinggg!!!•• - 28 minutes ago

3 Likes
2 Comments
0
Never thought the day would come that I would buy and workout in a tight crop top let alone show a video with my loose skin/fat occasionally hanging over my workout pants but hey that’s real life. I was feeling myself until Jagger asked why my tummy is fat since I had some fat hanging out while I was changing Grant’s diaper. I don’t know if there will ever be a day that I won’t have something hanging out but I’ve worked hard to get to this spot physically but even harder mentally so I’m going to enjoy the moments I feel confident and try to push negativity out of my mind.

Never thought the day would come that I would buy and workout in a tight crop top let alone show a video with my loose skin/fat occasionally hanging over my workout pants but hey that’s real life. I was feeling myself until Jagger asked why my tummy is fat since I had some fat hanging out while I was changing Grant’s diaper. I don’t know if there will ever be a day that I won’t have something hanging out but I’ve worked hard to get to this spot physically but even harder mentally so I’m going to enjoy the moments I feel confident and try to push negativity out of my mind. - 29 minutes ago

7 Likes
1 Comments
0
Guys- do you want my extremely short pep talk? You are WORTH IT! 
You are worth the investment of time for a quick workout, you are worth starting yet another plan (my pride almost got in my way) and you are worthy of love even if not a single thing changes. I have learned so much in my journey with #fasterwaytofatloss , but my favorite is the permission to make progress and not having to be perfect. 
No time for the gym this morning? No biggie! I rocked sprints at home, did a quick bod wash and put more dry shampoo than anyone needs in my hair. Feeling like a million! 
My next round is June 3rd! Go to my link and check it out or shoot me an email! .
#fasterwaytofatloss #fwtfl #transformation #transformationtuesday #intermittentfasting #carbcycling #intermittentfastingresults #accountability #boycottbreakfast #treatday #fitmom #workingmom #healthymom #fitmama #legday #goalsetting #efficientworkout #beforeandafter #balancedhormones

Guys- do you want my extremely short pep talk? You are WORTH IT! You are worth the investment of time for a quick workout, you are worth starting yet another plan (my pride almost got in my way) and you are worthy of love even if not a single thing changes. I have learned so much in my journey with #fasterwaytofatloss , but my favorite is the permission to make progress and not having to be perfect. No time for the gym this morning? No biggie! I rocked sprints at home, did a quick bod wash and put more dry shampoo than anyone needs in my hair. Feeling like a million! My next round is June 3rd! Go to my link and check it out or shoot me an email! . #fasterwaytofatloss #fwtfl #transformation #transformationtuesday #intermittentfasting #carbcycling #intermittentfastingresults #accountability #boycottbreakfast #treatday #fitmom #workingmom #healthymom #fitmama #legday #goalsetting #efficientworkout #beforeandafter #balancedhormones - 31 minutes ago

12 Likes
2 Comments
0
It was a perfect day for a run!!! Did I mention how much I ❤️spring break?!? 🏃🏻‍♀️🙌🏻💕#happyrunner #springbreak #perfectweather

It was a perfect day for a run!!! Did I mention how much I ️spring break?!? 🏻‍♀️🏻#happyrunner #springbreak #perfectweather - 31 minutes ago

23 Likes
1 Comments
0
Things to always let go of: 
1️⃣ Perfectionism (sloppiness is always a great idea)
2️⃣ People pleasing
3️⃣ Using your workouts as a compensation for that food you just ate
4️⃣ Explaining yourself unless it’s appropiate 
5️⃣ Seeing your body as something in constant need of alteration
.
.
Happy Tuesday! .
.
#myhappyplace #gym #gymrat #myplayground #strongmama #fitmom #fitmama #myjourney #fitness #strongnotskinny #wellness #strength #justmove #healthy #healthyliving #homeworkout #gymshark #gymsharkwomen

Things to always let go of: 1️⃣ Perfectionism (sloppiness is always a great idea) 2️⃣ People pleasing 3️⃣ Using your workouts as a compensation for that food you just ate 4️⃣ Explaining yourself unless it’s appropiate 5️⃣ Seeing your body as something in constant need of alteration . . Happy Tuesday! . . #myhappyplace #gym #gymrat #myplayground #strongmama #fitmom #fitmama #myjourney #fitness #strongnotskinny #wellness #strength #justmove #healthy #healthyliving #homeworkout #gymshark #gymsharkwomen - 31 minutes ago

24 Likes
1 Comments
0
LENTE RISOTTO! 🍚
Vandaag had ik de nieuwe allerhande meegenomen en zag een heerlijke lente risotto recept erin staan. Risotto met snijbonen, tuinerwtjes, sjalotjes en chipolata worstjes. Ik heb er nog wat extra courgette aan toegevoegd. Stond vanavond dus gelijk op het menu en is absoluut goedgekeurd door mini-me en mij! 😍💛 houden jullie van risotto? 😁  #allerhande @allerhande #risotto #lenterisotto #risottolover #snijbonen #avondeten @albertheijn #albertheijn #vriendenvanah #gezondheidscoach #gezondeten #voedingscoach  #voedingsdeskundige #voedingsconsulent #gezondleven #sportdietist #missnutrition #gezondeten  #pbp #fitmama #fitgirlsnl #fitnl #fitfamnl  #healthyfood  #foodblogger #foodie #foodblog #iamafoodie #sportdiet #gezondgenieten

LENTE RISOTTO! Vandaag had ik de nieuwe allerhande meegenomen en zag een heerlijke lente risotto recept erin staan. Risotto met snijbonen, tuinerwtjes, sjalotjes en chipolata worstjes. Ik heb er nog wat extra courgette aan toegevoegd. Stond vanavond dus gelijk op het menu en is absoluut goedgekeurd door mini-me en mij! houden jullie van risotto? #allerhande @allerhande #risotto #lenterisotto #risottolover #snijbonen #avondeten @albertheijn #albertheijn #vriendenvanah #gezondheidscoach #gezondeten #voedingscoach #voedingsdeskundige #voedingsconsulent #gezondleven #sportdietist #missnutrition #gezondeten #pbp #fitmama #fitgirlsnl #fitnl #fitfamnl #healthyfood #foodblogger #foodie #foodblog #iamafoodie #sportdiet #gezondgenieten - 35 minutes ago

18 Likes
1 Comments
0
I love this little guy and being able to run with him!  After another night of almost no sleep and having a cranky toddler, I got a nitro cold brew from a local coffee trailer and decided to go for a 2 mile walk.  After a few steps, walking turned into a slow run and, despite being overdressed for the weather, I ended up running about 30 minutes.  It is supposed to storm here but it was nice cloudy and breezy during the run.  I felt sluggish running but more energetic after finishing it.  Running helps me be a more patient mommy on these tough days, so I’m glad I got out the door.  #runnersofinstagram #momlife #running #motherrunner #runner #runnergirl #womensrunningcommunity #runningmom #runningmama #fitmom #motherruner #fitmama #instarunners #runhappy #runnersofig #strollerrun #grateful #getoutside #lovemyboy #christianrunner #teethingsucks #teamnosleep #lovecoffee

I love this little guy and being able to run with him! After another night of almost no sleep and having a cranky toddler, I got a nitro cold brew from a local coffee trailer and decided to go for a 2 mile walk. After a few steps, walking turned into a slow run and, despite being overdressed for the weather, I ended up running about 30 minutes. It is supposed to storm here but it was nice cloudy and breezy during the run. I felt sluggish running but more energetic after finishing it. Running helps me be a more patient mommy on these tough days, so I’m glad I got out the door. #runnersofinstagram #momlife #running #motherrunner #runner #runnergirl #womensrunningcommunity #runningmom #runningmama #fitmom #motherruner #fitmama #instarunners #runhappy #runnersofig #strollerrun #grateful #getoutside #lovemyboy #christianrunner #teethingsucks #teamnosleep #lovecoffee - 36 minutes ago

9 Likes
0 Comments
0
Working on myself... For myself...By myself....🙌🏾❤️💪🏾 I may not be everyone’s cup of tea ☕️ but that’s all good with me! Some days I show up and I’m a hot mess 🤦🏽‍♀️ and some days I show up and I’m feeling cute AF💁🏽‍♀️💅🏽. But ultimately I show up no matter what... because I show up for me🙌🏾!!! So whatever you do in this life.. do it for 👉🏾YOU👈🏾. The transformation in life starts from within... it can’t be bought, borrowed or given it must be initiated by your own self love❤️ I know because I fell back in love with me and it shows❤️ .... #goalcrusher 
#beyourbiggestcheerleader 
#sunsoutbunsout #iworkedhardforthis #fitmama #myjourney #sxybre #transformationtuesday

Working on myself... For myself...By myself....🏾🏾 I may not be everyone’s cup of tea ️ but that’s all good with me! Some days I show up and I’m a hot mess 🤦🏽‍♀️ and some days I show up and I’m feeling cute AF🏽‍♀️🏽. But ultimately I show up no matter what... because I show up for me🏾!!! So whatever you do in this life.. do it for 🏾YOU🏾. The transformation in life starts from within... it can’t be bought, borrowed or given it must be initiated by your own self love️ I know because I fell back in love with me and it shows️ .... #goalcrusher #beyourbiggestcheerleader #sunsoutbunsout #iworkedhardforthis #fitmama #myjourney #sxybre #transformationtuesday - 36 minutes ago

5 Likes
0 Comments
0
🤔 WHATS NEXT? •⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
I’m still waiting for the judges feedback from my last show so i know what to focus on in the next few weeks. Right now i’m working on adding in more weight to build more muscle mass. But yes, i’m back in prep and about 7 weeks out from my next show. I know a lot of people have been asking me what my next show is going to be and now that I’ve talked to the coaches we have a game plan. So what show is it?!? Well get ready for my first step on a national stage because I’ll be heading to CHICAGO for Jr. Nationals. 🤗 I’m so excited to see what it’s like at a bigger show. But i’m even more excited to see all my fellow BA teammates. Ready to crush the stage with them all 🤩

🤔 WHATS NEXT? •⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I’m still waiting for the judges feedback from my last show so i know what to focus on in the next few weeks. Right now i’m working on adding in more weight to build more muscle mass. But yes, i’m back in prep and about 7 weeks out from my next show. I know a lot of people have been asking me what my next show is going to be and now that I’ve talked to the coaches we have a game plan. So what show is it?!? Well get ready for my first step on a national stage because I’ll be heading to CHICAGO for Jr. Nationals. 🤗 I’m so excited to see what it’s like at a bigger show. But i’m even more excited to see all my fellow BA teammates. Ready to crush the stage with them all 🤩 - 37 minutes ago

53 Likes
6 Comments
0
Last morning flow during baby’s morning nap of my maternity leave...I am so thankful for all the time I had home with my little one and will miss these quiet mornings that allowed me to come back to my mat and begin to regain my strength❤️ #fitmama #yogimama #selfpractice #moveitorloseit

Last morning flow during baby’s morning nap of my maternity leave...I am so thankful for all the time I had home with my little one and will miss these quiet mornings that allowed me to come back to my mat and begin to regain my strength#fitmama #yogimama #selfpractice #moveitorloseit - 37 minutes ago

1 Likes
0 Comments
0
❄️ Book back to back sessions with your Chill buddy today and it’s only $15 eachl!! ❄️

️ Book back to back sessions with your Chill buddy today and it’s only $15 eachl!! ️ - 38 minutes ago

10 Likes
1 Comments
0
Today was Hamstring & Glutes day at the gym. There’s usually not a lot of people when I go but for some odd reason everyone wanted to be there today. Anyways I love working on my booty gainz 🍑
.
.
.
.
#toneandsculpt #toneandsculptapp #bootybuilding #bootygainz #beautifulwomen #empowerment #empoweringwomen #gymselfie #gymlife #fitmom #fitmama #fitnessmodel #fitnesslife #womensbest #gymshark #gymsharkwomen #beavisionary #trainhard #fitnessgirl #fitspo #fitsporation #fitnessisalifestyle #tasharcera2019 #weightloss #musclegains

Today was Hamstring & Glutes day at the gym. There’s usually not a lot of people when I go but for some odd reason everyone wanted to be there today. Anyways I love working on my booty gainz . . . . #toneandsculpt #toneandsculptapp #bootybuilding #bootygainz #beautifulwomen #empowerment #empoweringwomen #gymselfie #gymlife #fitmom #fitmama #fitnessmodel #fitnesslife #womensbest #gymshark #gymsharkwomen #beavisionary #trainhard #fitnessgirl #fitspo #fitsporation #fitnessisalifestyle #tasharcera2019 #weightloss #musclegains - 38 minutes ago

25 Likes
0 Comments
0
Follow @FitWomenlife101 for daily content!

Credit - @gymglutes

Thank you ❤
Ignore:
-
#fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

Follow @FitWomenlife101 for daily content! Credit - @gymglutes Thank you Ignore: - #fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 39 minutes ago

12 Likes
1 Comments
0
Exciting things are happening!! I’ve accepted TWO offers in the past week and I’m hoping to land a third soon! I’ll share more when everything is officially official. In the meantime, KEEP DANCING! 🔥💃🏻🔥 But really—come dance with me this Saturday morning at 9:15 (I have to start a bit later because of an audition that morning). 50 S 750 W in Orem, as always! .
.
.
@zumba @zumbawear @evolvefitnessutah @anniejeanphotography #zumbainstructor #utahzumba #zumbafitness #dancefitness #fitnessshoot #fitnessmodel #utahfitness #fitmama

Exciting things are happening!! I’ve accepted TWO offers in the past week and I’m hoping to land a third soon! I’ll share more when everything is officially official. In the meantime, KEEP DANCING! 🏻 But really—come dance with me this Saturday morning at 9:15 (I have to start a bit later because of an audition that morning). 50 S 750 W in Orem, as always! . . . @zumba @zumbawear @evolvefitnessutah @anniejeanphotography #zumbainstructor #utahzumba #zumbafitness #dancefitness #fitnessshoot #fitnessmodel #utahfitness #fitmama - 41 minutes ago

8 Likes
1 Comments
0
I think as woman we are hard on ourselves, we are our own worst critics. We focus on all the negative qualities, traits & of course our bodies! .
.
I’m constantly finding myself looking at pictures of myself only focusing on what I think is the bad parts. When in all reality....another person may not even notice that same part. .
.
I remind myself daily that I’m the most amazing human. Im perfectly imperfect. My body is no where near where I’d like it to be but I’m so dang proud of what it accomplished over the past year....I grew life inside me for goodness sakes! 🤰🏼
.
.
Here’s to all the woman out there who are hard on themselves. .
.
. •••
•
•
#preemiestrong #diyfarmhouse #theinspirationtribe #georgiamountains #prekteacher #inspiretobalance #preemiegirl #transformationtuesday #welderwife #retiredcheerleader #momstyle #georgiaonmymind #fitmama #ttccommunity #strawberrybaby #twinsister #anxietysucks #fashionaddict #nicumommy #momblogger #farmhousehappy #gingerbaby #rainbowbaby #whitcombpartyof3 #earlychildhoodeducation #girlmom #momstrong #oilsforthewin

I think as woman we are hard on ourselves, we are our own worst critics. We focus on all the negative qualities, traits & of course our bodies! . . I’m constantly finding myself looking at pictures of myself only focusing on what I think is the bad parts. When in all reality....another person may not even notice that same part. . . I remind myself daily that I’m the most amazing human. Im perfectly imperfect. My body is no where near where I’d like it to be but I’m so dang proud of what it accomplished over the past year....I grew life inside me for goodness sakes! 🤰🏼 . . Here’s to all the woman out there who are hard on themselves. . . . ••• • • #preemiestrong #diyfarmhouse #theinspirationtribe #georgiamountains #prekteacher #inspiretobalance #preemiegirl #transformationtuesday #welderwife #retiredcheerleader #momstyle #georgiaonmymind #fitmama #ttccommunity #strawberrybaby #twinsister #anxietysucks #fashionaddict #nicumommy #momblogger #farmhousehappy #gingerbaby #rainbowbaby #whitcombpartyof3 #earlychildhoodeducation #girlmom #momstrong #oilsforthewin - 42 minutes ago

12 Likes
0 Comments
0
Back and bicep work this morning! Feels good to lifting heavier than last week. My arms might not agree with that statement tomorrow, but it’s worth the soreness! .
#healthyhappymama #fitmama #goalgetter #earlymorninglifting #gettingstronger #mamalife #teacherlife

Back and bicep work this morning! Feels good to lifting heavier than last week. My arms might not agree with that statement tomorrow, but it’s worth the soreness! . #healthyhappymama #fitmama #goalgetter #earlymorninglifting #gettingstronger #mamalife #teacherlife - 42 minutes ago

5 Likes
0 Comments
0
Talk about a hard workout 🥵 🏃‍♀️💪#otf #orangetheoryfitness #pushyourself #fitmama #otfanderson

Talk about a hard workout 🥵 ‍♀️#otf #orangetheoryfitness #pushyourself #fitmama #otfanderson - 42 minutes ago

1 Likes
0 Comments
0
Restaurant quality #ketobreakfast

Restaurant quality #ketobreakfast - 43 minutes ago

10 Likes
1 Comments
0
Kikfit zaliczony plus 10 minut rewolucji, a co!-tak poświątecznie 🤪A jak u Was?? @missionbeachbodyzchodakowska @tvbeactive @chodakowskaewa #fitmama

Kikfit zaliczony plus 10 minut rewolucji, a co!-tak poświątecznie 🤪A jak u Was?? @missionbeachbodyzchodakowska @tvbeactive @chodakowskaewa #fitmama - 43 minutes ago

5 Likes
0 Comments
0
I AM OUT OF THE 250’s!!!! #keto #ketodiet #ketolifestyle #weightlossjourney #pcosweightloss #fitmama

I AM OUT OF THE 250’s!!!! #keto #ketodiet #ketolifestyle #weightlossjourney #pcosweightloss #fitmama - 43 minutes ago

8 Likes
0 Comments
0
We made it!!! 👏🏻 👏🏻 .
I want my “ I survived Spring Break” t-shirt now.  And a little concerned at how happy he looks to be leaving me. 😆 😂 .........
On a serious note, even though we struggled at times over the past week being able to be with him during his break was the best gift that I CHOSE to give myself and my family. .
I say CHOSE, because 4 years ago I made a decision to leave the Spa Director world to be a WAHM running my own business as a Health + Fitness coach.  NEVER EVER did I think I would move from a Spa/Hotel career to Network Marketing living my life openly on social media. .
That ONE CHOICE has given me the memories of swimming, picnics at the park, lunch dates, hunting for scorpions, late movie nights and just lots of silly moments this past week!!! .
You never know where your life will take you so CHOOSE wisely....and today I’m glad it has brought me here waving goodbye.  Hehe.  The house will be SO quiet 🤫!! .......
Moms who made it. Give me a 🙌🏻 below and share a fun memory!!! .
.
.
.
.
.
.
.
#motherhoodmoments #parenthood_moments #momoftwoboys #boymomlife #springbreakisover #wemadeit #momwins #fitmama

We made it!!! 🏻 🏻 . I want my “ I survived Spring Break” t-shirt now. And a little concerned at how happy he looks to be leaving me. ......... On a serious note, even though we struggled at times over the past week being able to be with him during his break was the best gift that I CHOSE to give myself and my family. . I say CHOSE, because 4 years ago I made a decision to leave the Spa Director world to be a WAHM running my own business as a Health + Fitness coach. NEVER EVER did I think I would move from a Spa/Hotel career to Network Marketing living my life openly on social media. . That ONE CHOICE has given me the memories of swimming, picnics at the park, lunch dates, hunting for scorpions, late movie nights and just lots of silly moments this past week!!! . You never know where your life will take you so CHOOSE wisely....and today I’m glad it has brought me here waving goodbye. Hehe. The house will be SO quiet 🤫!! ....... Moms who made it. Give me a 🏻 below and share a fun memory!!! . . . . . . . . #motherhoodmoments #parenthood_moments #momoftwoboys #boymomlife #springbreakisover #wemadeit #momwins #fitmama - 44 minutes ago

9 Likes
0 Comments
0
ROCKIN MY NEW SHOES MY LUVA GOT ME.....💕🖤... #spinmama  #fitmama  #love

ROCKIN MY NEW SHOES MY LUVA GOT ME.....🖤... #spinmama #fitmama #love - 44 minutes ago

7 Likes
1 Comments
0
Once you start believing in yourself, magic starts happening.
#fitmama#gainingconfidence#💎VIP#babyarms#grow#mycoachisadamnunicorn#cammietoldmeimasmokeshow 🤣🤙🏼🦄💎💗🔥

Once you start believing in yourself, magic starts happening. #fitmama #gainingconfidence #VIP#babyarms #grow #mycoachisadamnunicorn #cammietoldmeimasmokeshow 🤣🤙🏼🦄 - 44 minutes ago

15 Likes
1 Comments
0
Yesterday's meal...not pictured was my awesome burger.
Trying to get back to a schedule has been a little blah.
. .
.
.
.
.
.
. .
#whatieatinaday #thistimeishared #theveggiesareinthere #fitfam #fitmama #fitmom #chicago #fitmama #fitness #fitmom #nutrition #weightlosstransformation #weightloss #weightlossjourney #salmonsalad

Yesterday's meal...not pictured was my awesome burger. Trying to get back to a schedule has been a little blah. . . . . . . . . . #whatieatinaday #thistimeishared #theveggiesareinthere #fitfam #fitmama #fitmom #chicago #fitmama #fitness #fitmom #nutrition #weightlosstransformation #weightloss #weightlossjourney #salmonsalad - 45 minutes ago

8 Likes
1 Comments
0
VON NIX KÜTT NIX •
•
•
💪️ #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg

VON NIX KÜTT NIX • • • #fitmom #momswholift #momlife #fitlife #toptags #weightlossjourney #fitnessjourney #postpartum #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #fitpregnancy #boymom #mom #bbg - 45 minutes ago

82 Likes
5 Comments
0
Breakfast time today isn't anything fancy but I really love my carbs and these at least have a good amount of protein to balance out my cravings. ...
...
...
#balance #feedyoursoul #yummy #lifestyle #tiu #badathletics #delicious #determination #healthyfoodporn #healthyfood #kodiakcakes #feedyourbody #fitmama #fitspo #healthyfamily #healthylifestyle #goodeats #breakfast

Breakfast time today isn't anything fancy but I really love my carbs and these at least have a good amount of protein to balance out my cravings. ... ... ... #balance #feedyoursoul #yummy #lifestyle #tiu #badathletics #delicious #determination #healthyfoodporn #healthyfood #kodiakcakes #feedyourbody #fitmama #fitspo #healthyfamily #healthylifestyle #goodeats #breakfast - 46 minutes ago

7 Likes
0 Comments
0
Time to get my workout on and de-fluff!
.
.
.
.
.
.
.
.
.
.

#homegym #homegymlife #basementgym #fitfam #fitmama #momlife #strongisthenewskinny #letsgetit #momswholift #fitnessjourney #obesetobeast #weightlossjourney #fitchicks #girlsthatlift #fitmomsofig #fitnessmotivation #fitmommyof5 #strengthtraining #girlswithmuscle #getfit #noexcuses #igfitmoms #healthymom #selfcare #selflove #bpd #mentalhealth

Time to get my workout on and de-fluff! . . . . . . . . . . #homegym #homegymlife #basementgym #fitfam #fitmama #momlife #strongisthenewskinny #letsgetit #momswholift #fitnessjourney #obesetobeast #weightlossjourney #fitchicks #girlsthatlift #fitmomsofig #fitnessmotivation #fitmommyof5 #strengthtraining #girlswithmuscle #getfit #noexcuses #igfitmoms #healthymom #selfcare #selflove #bpd #mentalhealth - 47 minutes ago

24 Likes
1 Comments
0
Cuz someday really soon I'll miss this.

Edit: and cuz I upload the wrong pic:  she now jumps at loud noises....such as the train the goes through with the horns on at night next to out house! Better get used to that baby girl! 😉
#27weekspregnant ♡
♡
♡
♡

#2ndtrimester #lessthan3months #julybaby #babyburns #miraclebaby #rainbow #babygirl #kbtothenewme #preggo #pregnacyafterweightloss #myweightlossjourney #journey #consistency #happy #joy #smile #tuesday #rainbowbaby #miracle #babes #love #fitmama #infertilityawarenessweek #infertilitysucks

Cuz someday really soon I'll miss this. Edit: and cuz I upload the wrong pic: she now jumps at loud noises....such as the train the goes through with the horns on at night next to out house! Better get used to that baby girl! #27weekspregnant ♡ ♡ ♡ ♡ #2ndtrimester #lessthan3months #julybaby #babyburns #miraclebaby #rainbow #babygirl #kbtothenewme #preggo #pregnacyafterweightloss #myweightlossjourney #journey #consistency #happy #joy #smile #tuesday #rainbowbaby #miracle #babes #love #fitmama #infertilityawarenessweek #infertilitysucks - 48 minutes ago

6 Likes
4 Comments
0
I mean... yeah. 💁🏼‍♀️😅 #notwrong #funny #gymlife #fit #fitness #leggingsarepants #sorrynotsorry #leggingsfordays #fitchicks #fitmama #momswholift #whateverfloatsyourboat

I mean... yeah. 🏼‍♀️ #notwrong #funny #gymlife #fit #fitness #leggingsarepants #sorrynotsorry #leggingsfordays #fitchicks #fitmama #momswholift #whateverfloatsyourboat - 48 minutes ago

10 Likes
2 Comments
0
Witaj Piękna! Czy Ty również masz któryś z tych problemów? A może jesteś po ciąży, masz hashimoto i borykasz się z osłabieniem organizmu? 
Nie martw się, chętnie Tobie pomogę zadbać o: •piękną skórę, •mocne paznokcie,
•lśniące i zadbane włosy,
•zmniejszyć cellulit, •ujędrnić ciało,
•pozbyć się kilku kg,
•pobudzić metabolizm, •wzmocnić odporność •mieć więcej energii
Napisz do mnie a rozwiążę Twój problem 💌
#kobieta#dziewczyna#motywacja#zdrowie#zdroweodżywianie#zmiana#nawyków#żywieniowych#fit#fitgirl#fitmama#zyjzdrowo#wzmocnij#organizm#cera#wlosy#paznokcie#waga

Witaj Piękna! Czy Ty również masz któryś z tych problemów? A może jesteś po ciąży, masz hashimoto i borykasz się z osłabieniem organizmu? Nie martw się, chętnie Tobie pomogę zadbać o: •piękną skórę, •mocne paznokcie, •lśniące i zadbane włosy, •zmniejszyć cellulit, •ujędrnić ciało, •pozbyć się kilku kg, •pobudzić metabolizm, •wzmocnić odporność •mieć więcej energii Napisz do mnie a rozwiążę Twój problem #kobieta #dziewczyna #motywacja #zdrowie #zdroweodżywianie #zmiana #nawyków #żywieniowych #fit #fitgirl #fitmama #zyjzdrowo #wzmocnij #organizm #cera #wlosy #paznokcie #waga - 52 minutes ago

8 Likes
2 Comments
0
NIE MA MOTYWACJI
▫️
Motywacja zawsze pcha nas do przodu. Jest to coś takiego, ze wzgledu na co podnosimy swoje "cztery litery" z sofy i zaczynamy dzialać.💪
⠀
MI Chce sie być pragnieniem dla swojego męża, chce się być najladniejszą mama dla swoich dzieci, chce sie pokazać innym mamom na swoim przykladzie ze urodzenie dziecka to nie koniec dla atrakcyjnej figury.
⠀
Natomiast moja glowna motywacja to milosc do samej siebie oraz wiara w siebie. Z nie atrakcyjnym cialem ja nie stety nie moge sie cieszyc patrzac na swoje odbicie w lustrze.❤️
▫️
I wlasnie takie sa moje motywacje.
Mysle ze u kazdej z nas, znajda sie jeszcze inne powody dla ktorych chcecie atrakcyjnie wyglądać.
⠀
Pociag nie pojedzie jesli nie ma wyznaczonego kierunku jazdy. Tak samo z nami. Jesli chcemy coś zmienić musimy wiedzieć dlaczego tego potrzebujemy
⠀
#bedefit#matkapolka#trenerka#odchudzanie#dopo#chceschudnac#redukcja#waga#polskakobieta#trening#chudne#figura#fitmama#macierzyństwo#bedemama#jestemmamą

NIE MA MOTYWACJI ️ Motywacja zawsze pcha nas do przodu. Jest to coś takiego, ze wzgledu na co podnosimy swoje "cztery litery" z sofy i zaczynamy dzialać. ⠀ MI Chce sie być pragnieniem dla swojego męża, chce się być najladniejszą mama dla swoich dzieci, chce sie pokazać innym mamom na swoim przykladzie ze urodzenie dziecka to nie koniec dla atrakcyjnej figury. ⠀ Natomiast moja glowna motywacja to milosc do samej siebie oraz wiara w siebie. Z nie atrakcyjnym cialem ja nie stety nie moge sie cieszyc patrzac na swoje odbicie w lustrze.️ I wlasnie takie sa moje motywacje. Mysle ze u kazdej z nas, znajda sie jeszcze inne powody dla ktorych chcecie atrakcyjnie wyglądać. ⠀ Pociag nie pojedzie jesli nie ma wyznaczonego kierunku jazdy. Tak samo z nami. Jesli chcemy coś zmienić musimy wiedzieć dlaczego tego potrzebujemy ⠀ #bedefit #matkapolka #trenerka #odchudzanie #dopo #chceschudnac #redukcja #waga #polskakobieta #trening #chudne #figura #fitmama #macierzyństwo #bedemama #jestemmamą - 52 minutes ago

142 Likes
2 Comments
0
*In Kevin's voice* 
Why make 10 pancakes when 1 pancake do job 🤷‍♀️
🥞
*Kodiak Dark Chocolate Protein Pancakes*
🍫
I added one egg and used #musclemilklight instead of water/milk to thicken batter and to add MORE protein 💪
🥛
I topped with sugar free dark chocolate pudding (because the only thing better than dark chocolate.. is more dark chocolate), 1/2 fresh banana, and sugar free syrup. 💕
.
.
.
.
.
#kodiakcakes #breakfast #pancakes #pregnancy #cravings #chocolate #mealideas #brunch #nutrition #protein #myrtlebeachtrainer #onlinetrainer #CertifiedOnlineTrainer #fitmama

*In Kevin's voice* Why make 10 pancakes when 1 pancake do job 🤷‍♀️ 🥞 *Kodiak Dark Chocolate Protein Pancakes* I added one egg and used #musclemilklight instead of water/milk to thicken batter and to add MORE protein 🥛 I topped with sugar free dark chocolate pudding (because the only thing better than dark chocolate.. is more dark chocolate), 1/2 fresh banana, and sugar free syrup. . . . . . #kodiakcakes #breakfast #pancakes #pregnancy #cravings #chocolate #mealideas #brunch #nutrition #protein #myrtlebeachtrainer #onlinetrainer #CertifiedOnlineTrainer #fitmama - 53 minutes ago

13 Likes
0 Comments
0
Smiling because I know my preworkout is about to help me do ALL the things! ⁣
⁣.
36 weeks today and this 3rd trimester exhaustion is no joke! But I guess that happens when you have a 3 year old keeping me on my toes! 😂 it makes me so grateful for staying active 5-6 days a week this pregnancy + keeping my strength up!
.
When you make being healthy a LIFESTYLE, working out + making healthy choices becomes part of your daily routine. It’s like brushing your teeth or taking a shower. It’s just something you make time for! ⁣⁣⁣ Honestly, my workouts are for my SANITY and something I look forward to each day!
⁣⁣⁣.
So I’ll be moving as long as this baby let’s me... even if I’m slower than a dang turtle! 🐢

Smiling because I know my preworkout is about to help me do ALL the things! ⁣ ⁣. 36 weeks today and this 3rd trimester exhaustion is no joke! But I guess that happens when you have a 3 year old keeping me on my toes! it makes me so grateful for staying active 5-6 days a week this pregnancy + keeping my strength up! . When you make being healthy a LIFESTYLE, working out + making healthy choices becomes part of your daily routine. It’s like brushing your teeth or taking a shower. It’s just something you make time for! ⁣⁣⁣ Honestly, my workouts are for my SANITY and something I look forward to each day! ⁣⁣⁣. So I’ll be moving as long as this baby let’s me... even if I’m slower than a dang turtle! - 2 hours ago

10 Likes
1 Comments
0
I’m giving you some tough love this morning because I hear all of the excuses as to why you can’t do what I do BUT I know you can!
.
.
A day has enough hours, you just have too many excuses! I don’t say this to be ugly or mean but if something is a priority you will find a way to make it happen!! .
.
Your health is something that you can’t just put on the back burner and say “I’ll start after __________” There will never be a good time, you just have to make it the right time! .
.
If the girl (me) who used to despise exercise, ate whatever she wanted, drank 5-6 cans of Mt. Dew a day and smoked a pack a day can get healthy and learn to love working out and eating clean than anyone can do it!! .
.
So what are you waiting for??? I know you want to join in on the fun!!

I’m giving you some tough love this morning because I hear all of the excuses as to why you can’t do what I do BUT I know you can! . . A day has enough hours, you just have too many excuses! I don’t say this to be ugly or mean but if something is a priority you will find a way to make it happen!! . . Your health is something that you can’t just put on the back burner and say “I’ll start after __________” There will never be a good time, you just have to make it the right time! . . If the girl (me) who used to despise exercise, ate whatever she wanted, drank 5-6 cans of Mt. Dew a day and smoked a pack a day can get healthy and learn to love working out and eating clean than anyone can do it!! . . So what are you waiting for??? I know you want to join in on the fun!! - 6 hours ago

9 Likes
1 Comments
0
Snídaně : lc mazanec a kousek klasického beránka 😘 použila jsem třtinový cukr, tak je tmavší, ale byl výbornej
Oběd : dyňova polévka a kuře s kachnou z PH, zelenina a jasmínová rýže
Večeře : první grilování - buřtíky z lidlu❤️ cuketa
Dnes mne opravdu hodně bolí leva noha. Potřebovala jsem splnit kroky, tak jsem šla na procházku, ale bylo mi až do pláče. Jak moc to bolelo.
NEDÁ SE NIC DĚLAT, ALE MUSÍM TROŠKU ZVOLNIT.
Aby toho nebylo málo, tak se o mně něco pokouší.... Jsem zvedava na zítra... Mějte krásný den
#theholybibleofyourbody @thboyb #prijimamvyzvu #bikinovavyzva #opravdovejidlo #opravdovavyzva #jimsamedobroty #jidlonataliri #jidlonaprvnimmiste #jidlo #food #healtyfood #zdravechutne #zdravastrava #zdravyzivotnistyl #milujidobrejidlo #konecspekum #lowcarb #dnesjim #inspiration #uzasnejedlo #jsemcojim #jimzdravechutne #jidlem_ke_zdravi #zdravejidlo #dnesjim #healthylifestyle #jidlojezaklad #healthyeating #fitmama

Snídaně : lc mazanec a kousek klasického beránka použila jsem třtinový cukr, tak je tmavší, ale byl výbornej Oběd : dyňova polévka a kuře s kachnou z PH, zelenina a jasmínová rýže Večeře : první grilování - buřtíky z lidlu️ cuketa Dnes mne opravdu hodně bolí leva noha. Potřebovala jsem splnit kroky, tak jsem šla na procházku, ale bylo mi až do pláče. Jak moc to bolelo. NEDÁ SE NIC DĚLAT, ALE MUSÍM TROŠKU ZVOLNIT. Aby toho nebylo málo, tak se o mně něco pokouší.... Jsem zvedava na zítra... Mějte krásný den #theholybibleofyourbody @thboyb #prijimamvyzvu #bikinovavyzva #opravdovejidlo #opravdovavyzva #jimsamedobroty #jidlonataliri #jidlonaprvnimmiste #jidlo #food #healtyfood #zdravechutne #zdravastrava #zdravyzivotnistyl #milujidobrejidlo #konecspekum #lowcarb #dnesjim #inspiration #uzasnejedlo #jsemcojim #jimzdravechutne #jidlem_ke_zdravi #zdravejidlo #dnesjim #healthylifestyle #jidlojezaklad #healthyeating #fitmama - 21 hours ago

20 Likes
0 Comments
0
Hope y'all had a great Easter day 🐇
I went to the gym early in the morning to get the booty/legs pumped. Also because I have to get back to routine.
-
Celebrated my wedding anniversary having dinner ❤ later surprised me with rose .& I am sure a sucker for Roses 😍. Took my kiddos egg haunting. Tried taking photos of them but they weren't having it lol 🙄 , had to run some errands , helped the hubs with homework (never new how writing in all caps is so hard  lol ) now Im just exhausted. So , i guess I'll be having a good night sleep. Yay!
-
& let me tell you something... these leggings are life. I love how they hold everything. 😍😍😍
-
Lol anyway enjoy y'all peeps 🐥
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#buffbunny #buffbunnycollection #gymwear #fit #fitness #pink #musclesandmascara #fitnessmodel #model #follow #lifestyle #strongwomen  #fitchick #beauty #curvygirl #workout #style #fashion #photooftheday #fitmama #fashionmodel #gymgirl #quads #legs #glutes #squatbooty #pose #fitnessphysique #fitstagram #fitnessaddict

Hope y'all had a great Easter day 🐇 I went to the gym early in the morning to get the booty/legs pumped. Also because I have to get back to routine. - Celebrated my wedding anniversary having dinner later surprised me with rose .& I am sure a sucker for Roses . Took my kiddos egg haunting. Tried taking photos of them but they weren't having it lol 🙄 , had to run some errands , helped the hubs with homework (never new how writing in all caps is so hard lol ) now Im just exhausted. So , i guess I'll be having a good night sleep. Yay! - & let me tell you something... these leggings are life. I love how they hold everything. - Lol anyway enjoy y'all peeps - - - - - - - - - - - - - - - - - - - - - - - - #buffbunny #buffbunnycollection #gymwear #fit #fitness #pink #musclesandmascara #fitnessmodel #model #follow #lifestyle #strongwomen #fitchick #beauty #curvygirl #workout #style #fashion #photooftheday #fitmama #fashionmodel #gymgirl #quads #legs #glutes #squatbooty #pose #fitnessphysique #fitstagram #fitnessaddict - 2 days ago

572 Likes
30 Comments
0
Morning walk with the fam! ❤️.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#photooftheday #saturday  #momlife #mommyandme #blonde #blondehair #longhair #momstyle #family #longhairstyles #familytime  #toddlerlife  #toddlermom #fitmom #fitmama #momswhoworkout #fitfam #familygoals #sahm #boymom  #toddlerhood #toddlerlife #sahmlife #themomtribefl58 #bloggersunder1k #bloggersunder5k #lifestyleblogger #momblogger #theweekendchicfl9 #weekendfollowloop #fitmoms

Morning walk with the fam! ️. . . . . . . . . . . . . . . . . #photooftheday #saturday #momlife #mommyandme #blonde #blondehair #longhair #momstyle #family #longhairstyles #familytime #toddlerlife #toddlermom #fitmom #fitmama #momswhoworkout #fitfam #familygoals #sahm #boymom #toddlerhood #toddlerlife #sahmlife #themomtribefl58 #bloggersunder1k #bloggersunder5k #lifestyleblogger #momblogger #theweekendchicfl9 #weekendfollowloop #fitmoms - 10 months ago

721 Likes
44 Comments
0
Pre birthday dinner at his favorite restaurant @ flyingfish! .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#photooftheday #momlife #sundayfunday #mommyandme #blonde #blondehair #longhair #momstyle #momlifeisthebestlife #momsofinstagram  #toddlerlife #toddlermom #fashion #summerstyle  #summer  #sahm #sahmlife #boymom #hairandstyles #themomtribefl37 #bloggersunder1k #bloggersunder5k #lifestyleblogger #momblogger #hairandstyles #fitmom #hairgoals #fitmama #mombloggersofig #affordablefashion

Pre birthday dinner at his favorite restaurant @ flyingfish! . . . . . . . . . . . . . . . #photooftheday #momlife #sundayfunday #mommyandme #blonde #blondehair #longhair #momstyle #momlifeisthebestlife #momsofinstagram #toddlerlife #toddlermom #fashion #summerstyle #summer #sahm #sahmlife #boymom #hairandstyles #themomtribefl37 #bloggersunder1k #bloggersunder5k #lifestyleblogger #momblogger #hairandstyles #fitmom #hairgoals #fitmama #mombloggersofig #affordablefashion - 11 months ago

739 Likes
49 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.