#fitlife

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Friday Nights 🤙🏼 •
#weighttraining #workout #nodaysoff #liftheavy 💪🏼
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#gottarun #nikeplus #nikerunclub #NRC #runnike #runner #fitness #fitfam #fitlife #instarunners #running #nike #runfit #livefit #lifestyle #love #order #progress #picoftheday Via:-@hrdr_runs_msn

Friday Nights 🤙🏼 • #weighttraining #workout #nodaysoff #liftheavy 🏼 • #gottarun #nikeplus #nikerunclub #NRC #runnike #runner #fitness #fitfam #fitlife #instarunners #running #nike #runfit #livefit #lifestyle #love #order #progress #picoftheday Via:-@hrdr_runs_msn - 5 hours ago

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Very true, but worth it! #noexcuses #fit #fitlife #fitness #focus #motivated #fitgoals #fitnessgoals #instafit #instafitness #instagoals #fitmotivation #fitnessmotivation #ssn #scientificsportsnutrition #sts #goals #workforit #lovetotrain #lovetolift #results #nevergiveup #girlsthatlift #samsungsa #samsunggears3 #frontier #discovery #rewards #vitality #shealth @samsungsa @ssn @sheriff_training_systems @discovery_sa 
Coached by @lorenwhutton_fit
Powered by Sheriff Training Systems 
Fuelled by Scientific Sports Nutrition

Very true, but worth it! #noexcuses #fit #fitlife #fitness #focus #motivated #fitgoals #fitnessgoals #instafit #instafitness #instagoals #fitmotivation #fitnessmotivation #ssn #scientificsportsnutrition #sts #goals #workforit #lovetotrain #lovetolift #results #nevergiveup #girlsthatlift #samsungsa #samsunggears3 #frontier #discovery #rewards #vitality #shealth @samsungsa @ssn @sheriff_training_systems @discovery_sa Coached by @lorenwhutton_fit Powered by Sheriff Training Systems Fuelled by Scientific Sports Nutrition - 5 hours ago

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PM run views

PM run views - 5 hours ago

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If it doesn´t challenge you, it doesn´t change you. 💪🏼💪🏼
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#gym #likeforlikes #fun #happy #followers #gymnastics #gymshark #train #lovegym #training #fitness #fitlife #trainlikeanangel #gymmotivation #bodybuilding #gymlife #fitnessmodel #fitnessmotivation #popular #pictureoftheday #fotooftheday #picoftheday #holiday #love #smile #lifestyle #fit

If it doesn´t challenge you, it doesn´t change you. 🏼🏼 ________________________________ #gym #likeforlikes #fun #happy #followers #gymnastics #gymshark #train #lovegym #training #fitness #fitlife #trainlikeanangel #gymmotivation #bodybuilding #gymlife #fitnessmodel #fitnessmotivation #popular #pictureoftheday #fotooftheday #picoftheday #holiday #love #smile #lifestyle #fit - 5 hours ago

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I've come a long way with this bind, but still have a way to go.
#yogapose #yoga #fitness #stretch #fitlife #yogalife #martialartslife

I've come a long way with this bind, but still have a way to go. #yogapose #yoga #fitness #stretch #fitlife #yogalife #martialartslife - 5 hours ago

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****LEG DAY****
So first I took James 7pm Lower Body Class, Which Was AMAZING! Those wall climbers always kick my ass.
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Then 8pm we started the real work 😜 my elite class which I’m sharing in the following videos, Lower Body focused! @jameshernandez___ always on top of us making sure we push ourselves beyond our limits!
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Thanks to this class I al ready see major improvement in my form, and I am becoming stronger! I’m comfortably squatting 95lbs and I’m totally proud!
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I continue to struggle with balance but it’s a battle that I will defeat with consistency & determination!!
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I DO NOT OWN THE RIGHTS TO ANY OF THE MUSIC PLAYING IN THE FOLLOWING VIDEOS..
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#fit #fitness #fitlife #followmyfitnessjourney #fitnessjunkie #thecamptransformationcenter #dontstop #dontquit #keeppushing #workout #exercise

****LEG DAY**** So first I took James 7pm Lower Body Class, Which Was AMAZING! Those wall climbers always kick my ass. . . . Then 8pm we started the real work my elite class which I’m sharing in the following videos, Lower Body focused! @jameshernandez___ always on top of us making sure we push ourselves beyond our limits! . . . Thanks to this class I al ready see major improvement in my form, and I am becoming stronger! I’m comfortably squatting 95lbs and I’m totally proud! . . . I continue to struggle with balance but it’s a battle that I will defeat with consistency & determination!! . . . I DO NOT OWN THE RIGHTS TO ANY OF THE MUSIC PLAYING IN THE FOLLOWING VIDEOS.. . . . #fit #fitness #fitlife #followmyfitnessjourney #fitnessjunkie #thecamptransformationcenter #dontstop #dontquit #keeppushing #workout #exercise - 5 hours ago

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Dzień dobry 🍂🍁 pora na śniadanko 😋 placki 🥞 bananowe 🍌 z mango 💞 najlepsze 👌 ——————————————————— #breakfast #morning 
#diet #fitfam #cooking #gymgirl #passion #fit #lifestyle #shape #polishgirl #fitgirl #instagirl #polskadziewczyna #instafood #motivation #fitspiration #fitbody #perfect #personaltrainer #trainer #glutenfree #getfit #fitlife #fitspo #healthyliving #followme #nofilter

Dzień dobry pora na śniadanko placki 🥞 bananowe z mango najlepsze ——————————————————— #breakfast #morning #diet #fitfam #cooking #gymgirl #passion #fit #lifestyle #shape #polishgirl #fitgirl #instagirl #polskadziewczyna #instafood #motivation #fitspiration #fitbody #perfect #personaltrainer #trainer #glutenfree #getfit #fitlife #fitspo #healthyliving #followme #nofilter - 5 hours ago

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Why use cables in the gym??🤔
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Well, the cable teaches you to work your muscles throughout the entire lift. Controlling the exercise whilst always under tension, from various different angles makes using the cables a very effective way of activating your muscles with resistance 💪🏋️‍♂️
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In summary: Cables are AWESUUUUUM🔥✅
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#fitspo #fitfam #exercise #fit #fitlife #gym #motivation #workout #getfitnlean #gymlife #gymmotivation #instafit #instafitness #sweatinglikeapig #shredded #nopainnogain #getstrong #trainhard #gains #fitfluential #core #gymtime #fitnessjourney #fitnessmotivation #fatloss #athlete #fatlossjourney #wednesdaywisdom

Why use cables in the gym??🤔 • Well, the cable teaches you to work your muscles throughout the entire lift. Controlling the exercise whilst always under tension, from various different angles makes using the cables a very effective way of activating your muscles with resistance 🏋️‍♂️ • In summary: Cables are AWESUUUUUM#fitspo #fitfam #exercise #fit #fitlife #gym #motivation #workout #getfitnlean #gymlife #gymmotivation #instafit #instafitness #sweatinglikeapig #shredded #nopainnogain #getstrong #trainhard #gains #fitfluential #core #gymtime #fitnessjourney #fitnessmotivation #fatloss #athlete #fatlossjourney #wednesdaywisdom - 5 hours ago

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Always comfortable, never uncomfortable.|@fashion_jackson #escalier #ootd #fashion #style

Always comfortable, never uncomfortable.|@fashion_jackson #escalier #ootd #fashion #style - 5 hours ago

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Felt good to be able to do overhead movements comfortably again. Gearing up to jump back on the ole @catalystathletics programming 🤘 But rehabbing this bonk hip flexor is v annoying 🤬 •
Hang clean + clean & jerk: 6x1 •
Tempo deload squats:
-70% (250) x2x2 -75% (265) x2x2
-80% (275) x2x2
-85% (300) x2x2 •
Hip thrusts:
-275x6x6 •
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#catalystathletics #olympicweightlifting #shakasandsnatches #powerlifting #usapl #crossfit #roguefitness #embracethesuck #romwod #musclepharm #bpnsupps #fitlife #armystrong #weaksauce

Felt good to be able to do overhead movements comfortably again. Gearing up to jump back on the ole @catalystathletics programming 🤘 But rehabbing this bonk hip flexor is v annoying 🤬 • Hang clean + clean & jerk: 6x1 • Tempo deload squats: -70% (250) x2x2 -75% (265) x2x2 -80% (275) x2x2 -85% (300) x2x2 • Hip thrusts: -275x6x6 • • #catalystathletics #olympicweightlifting #shakasandsnatches #powerlifting #usapl #crossfit #roguefitness #embracethesuck #romwod #musclepharm #bpnsupps #fitlife #armystrong #weaksauce - 5 hours ago

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Facts 🤷🏾‍♂️😩😍

Facts 🤷🏾‍♂️ - 5 hours ago

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4 months between these 2 pictures. There isn’t that big of a difference physically. But now I am eating 60g+more carbs and 25g+ more fat PER DAY than I was then😱 The craziest part?! Throughout this whole reverse diet, I have only gained about 1.5lbs!🤗
I have been pretty consistent about slowly adding in more food each week, 5-10g of carbs and a few grams of fat every few weeks which I think was key for keeping fat gain at a minimum😁 I was always so afraid that I would gain a ton of weight, but our bodies are so adaptive and thrive off more food. And this is just the start💪🏻 I don’t plan of stopping any time soon🤗 #transformationtuesday #reversediet #reversedieting #bodybuilding #gainingweightiscool #foodisfuel #foodisnottheenemy #girlswholift #iifym #macros #balance #thriving #fitness #leangains #fitnessmotivation #fitnessgirl #fitnessjourney #fitspiration #fitnesslife #fitgirl #fitlife #fitnessaddict #edrecovery #healthylifestyle

4 months between these 2 pictures. There isn’t that big of a difference physically. But now I am eating 60g+more carbs and 25g+ more fat PER DAY than I was then The craziest part?! Throughout this whole reverse diet, I have only gained about 1.5lbs!🤗 I have been pretty consistent about slowly adding in more food each week, 5-10g of carbs and a few grams of fat every few weeks which I think was key for keeping fat gain at a minimum I was always so afraid that I would gain a ton of weight, but our bodies are so adaptive and thrive off more food. And this is just the start🏻 I don’t plan of stopping any time soon🤗 #transformationtuesday #reversediet #reversedieting #bodybuilding #gainingweightiscool #foodisfuel #foodisnottheenemy #girlswholift #iifym #macros #balance #thriving #fitness #leangains #fitnessmotivation #fitnessgirl #fitnessjourney #fitspiration #fitnesslife #fitgirl #fitlife #fitnessaddict #edrecovery #healthylifestyle - 5 hours ago

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Listen to your inner badass inside of you. Secure the gym bag, put on your gym clothes, drink your mega tea and show up to the gym. -
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2 years later you’ll thank yourself for this amazing habit you’ve created. How do I know, I’m my own perfect example ☺️.
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#bodybuilder #bodybuilding #fit #fitness #fitfam #fitfamsa #safitfam #health #aesthetic #fitspo #muscle #like4like #exercise #strength #fitlife

Listen to your inner badass inside of you. Secure the gym bag, put on your gym clothes, drink your mega tea and show up to the gym. - - - 2 years later you’ll thank yourself for this amazing habit you’ve created. How do I know, I’m my own perfect example ️. - - - #bodybuilder #bodybuilding #fit #fitness #fitfam #fitfamsa #safitfam #health #aesthetic #fitspo #muscle #like4like #exercise #strength #fitlife - 5 hours ago

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💪🏻🧜🏻‍♀️
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#fitness #fitlife #fitchicks #fitfam #girlswholift #girlswithtattoos #girlswithmuscle #bodybuilding #physique #figure #bikini #npc #ifbb #goals #mermaid #redhead #positivevibes #back #biceps #determination

🏻🧜🏻‍♀️ . . . . #fitness #fitlife #fitchicks #fitfam #girlswholift #girlswithtattoos #girlswithmuscle #bodybuilding #physique #figure #bikini #npc #ifbb #goals #mermaid #redhead #positivevibes #back #biceps #determination - 5 hours ago

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Tonights workout 🏋️‍♀️: Back And Biceps 💪🏼 I used lighter weight to really focus on my form. It’s all a learning process and if you don’t have a solid foundation then you won’t have anything stable to build on! Never feel embarrassed to start with the basics! ❤️ #fitnessjourney#fitlife#fitfam#weighttraining#weights#upperbodyworkout#workoutvideo#workoutvid#workout#trainhard#fitgirl#upperbody#tricepworkout#shoulderworkout#shoulders##fitness#fitnessmotivation#girlswholift#fitspo#fitness #newbiefit #newbie #basics #neverbeafraid #loveyouall

Tonights workout 🏋️‍♀️: Back And Biceps 🏼 I used lighter weight to really focus on my form. It’s all a learning process and if you don’t have a solid foundation then you won’t have anything stable to build on! Never feel embarrassed to start with the basics! #fitnessjourney #fitlife #fitfam #weighttraining #weights #upperbodyworkout #workoutvideo #workoutvid #workout #trainhard #fitgirl #upperbody #tricepworkout #shoulderworkout #shoulders ##fitness #fitnessmotivation #girlswholift #fitspo #fitness #newbiefit #newbie #basics #neverbeafraid #loveyouall - 5 hours ago

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The breakfast of champions 💪💪💪
#instahealth #instafood #wakeup #goodmorning #wednesday #breakfast #eggs #gains #muscle #protein #wellness #diet #loseweight #fitness #healthy #food #foodisfuel #foodpics #gymgirl #fitgirl #gymlife #fitlife #gym #alphafemale #goodfood #fitnesslifestyle #eatgood #foodlover #foodstagram

The breakfast of champions #instahealth #instafood #wakeup #goodmorning #wednesday #breakfast #eggs #gains #muscle #protein #wellness #diet #loseweight #fitness #healthy #food #foodisfuel #foodpics #gymgirl #fitgirl #gymlife #fitlife #gym #alphafemale #goodfood #fitnesslifestyle #eatgood #foodlover #foodstagram - 5 hours ago

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This was my lunch! Another great example of simple, inexpensive, and convenient carnivorous eating (with a little variety as I don't do eggs often). About a pound of beef, browned it, tossed in 3 eggs, Redmonds ancient fine sea salt, added butter, and to stay with the quick and cheap theme,  I actually used a paper bowl ha! Steaks are back on the menu next as I still absolutely love ribeye, strip, and an occasional sirloin. I shop some locally and get the best cuts at link in my bio. There is a keto section that makes it super easy. Costs same as going to the local store but huge quality difference! I don't hinge on grassfed as much anymore, but I certainly love great quality fresh cuts of steak. I'm on a mission to cure SDS...steak deficiency syndrome (coined by @shawnbaker1967)... and I'm making headway. Just 4 weeks on a carnivore diet can work wonders. 12 weeks can change a life! It's the perfect elimination and optimum physiology restoration approach. It's ancestral nutrition at its finest, and it's for those who want results and finally understand that current nutrition sponsored education and dogma aren't working and never will. More professionals are finding the truth everyday as they search for better ways to help clients and patients achieve results. We have a long way to go, but there is a lot of momentum and meat miracles everyday. We are witnessing a revolution. Enjoy the ride and have a steak 😁. Cheers! .
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#keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorediet

This was my lunch! Another great example of simple, inexpensive, and convenient carnivorous eating (with a little variety as I don't do eggs often). About a pound of beef, browned it, tossed in 3 eggs, Redmonds ancient fine sea salt, added butter, and to stay with the quick and cheap theme, I actually used a paper bowl ha! Steaks are back on the menu next as I still absolutely love ribeye, strip, and an occasional sirloin. I shop some locally and get the best cuts at link in my bio. There is a keto section that makes it super easy. Costs same as going to the local store but huge quality difference! I don't hinge on grassfed as much anymore, but I certainly love great quality fresh cuts of steak. I'm on a mission to cure SDS...steak deficiency syndrome (coined by @shawnbaker1967 )... and I'm making headway. Just 4 weeks on a carnivore diet can work wonders. 12 weeks can change a life! It's the perfect elimination and optimum physiology restoration approach. It's ancestral nutrition at its finest, and it's for those who want results and finally understand that current nutrition sponsored education and dogma aren't working and never will. More professionals are finding the truth everyday as they search for better ways to help clients and patients achieve results. We have a long way to go, but there is a lot of momentum and meat miracles everyday. We are witnessing a revolution. Enjoy the ride and have a steak . Cheers! . . . . #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorediet - 5 hours ago

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#gymtime 🏋🏻‍♀️ Idag blir det överkropp och lite #löparstyrka Gissa om jag älskar mina nya #leopardprint tights 😻 #releaseyourinnerbeast 
____________________________________ #gym #animalprint #gymbeast #trainlikeabeast #leopardprinttights #leopardprintlover #animalprint #pantertant #busygettingstronger #fitness #fitlife #gymshark #tränastyrka #runner #styrketräning #hemmaträning #hemnagym #inmygym #morninggym #goodmorningfromthegym #getfit #gymoutfit #fitmom #momswholift #lidingöloppet #skryttröja

#gymtime 🏋🏻‍♀️ Idag blir det överkropp och lite #löparstyrka Gissa om jag älskar mina nya #leopardprint tights #releaseyourinnerbeast ____________________________________ #gym #animalprint #gymbeast #trainlikeabeast #leopardprinttights #leopardprintlover #animalprint #pantertant #busygettingstronger #fitness #fitlife #gymshark #tränastyrka #runner #styrketräning #hemmaträning #hemnagym #inmygym #morninggym #goodmorningfromthegym #getfit #gymoutfit #fitmom #momswholift #lidingöloppet #skryttröja - 5 hours ago

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natural#icn #strong#oldmanbuilder#gymlife#fitlife#trainharderthanme#playhard#oldman#manpo bodybuilder wer#getfit#mensfitness#worldmanpower#strongman#malang#un#malangkipa#life#naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer#bodybuilders
#fitbody #oldman #oldmans Fitbody#Nopainnogain#Healthy lifestyle

natural#icn #strong #oldmanbuilder #gymlife #fitlife #trainharderthanme #playhard #oldman #manpo bodybuilder wer#getfit #mensfitness #worldmanpower #strongman #malang #un #malangkipa #life #naturals #naturallifestyle #lifestyles #gym #personaltrainer #indonesia #subwoofer #bodybuilders #fitbody #oldman #oldmans Fitbody#Nopainnogain #Healthy lifestyle - 5 hours ago

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There's a eerie feel to Fairlands field this morning before the 6am Bootcampers arrive!
😮ooooooo
#spooky
Book your 1 week FREE trial
www.evolvebtb.com
www.facebook.com/evolvebtb
hello@evolvebtb.com
07951545597

#guildford #moon #fullmoon #moonlight #fitness #bootcamps #bootcamp #fatloss #bodytransformation #weightloss #ocr #obstaclecourseraces #spartanrace #spartanraceuk #toughmudder #mudrun #nutrition #healthyfood #food #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitlife

There's a eerie feel to Fairlands field this morning before the 6am Bootcampers arrive! 😮ooooooo #spooky Book your 1 week FREE trial www.evolvebtb.com www.facebook.com/evolvebtb hello@evolvebtb.com 07951545597 #guildford #moon #fullmoon #moonlight #fitness #bootcamps #bootcamp #fatloss #bodytransformation #weightloss #ocr #obstaclecourseraces #spartanrace #spartanraceuk #toughmudder #mudrun #nutrition #healthyfood #food #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitlife - 5 hours ago

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had to unfollow all of my sweet insta pages I follow (except @pdxcookieco because I love them) because my cravings are ABSURD. BUT....
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less than 2 weeks and I’m ready for the prep to come to an end to work on myself and enjoy my time with my family as the holidays approach. i wanted to take a second and ask all my friends + fam what do YOU do when you need to take a step back? do you have someone in your life who notices things more often than you do? things that you mention but don’t pay attention to? i have been going through my own personal problems lately but nelson is always there to remind me of things, tell me “I told ya so” when I should’ve listened to him all along, and go out of his way to make sure I am getting done what needs to be done. so take a second and think to yourself who that person is and thank them. night y’all ❤️

had to unfollow all of my sweet insta pages I follow (except @pdxcookieco because I love them) because my cravings are ABSURD. BUT.... - less than 2 weeks and I’m ready for the prep to come to an end to work on myself and enjoy my time with my family as the holidays approach. i wanted to take a second and ask all my friends + fam what do YOU do when you need to take a step back? do you have someone in your life who notices things more often than you do? things that you mention but don’t pay attention to? i have been going through my own personal problems lately but nelson is always there to remind me of things, tell me “I told ya so” when I should’ve listened to him all along, and go out of his way to make sure I am getting done what needs to be done. so take a second and think to yourself who that person is and thank them. night y’all ️ - 5 hours ago

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#muscle_karkhana #themusclemechanic #bodytransformation #martialarts #taekwondo #bodyweightworkout #thaikickboxing #corefitness #calisthenics #bodybalance #yogapower #poweryoga #womanpower  #liveyourdreams #photofit #fitnessmodels #neversurrender #superkids #noexcuses #fitlife #dietforhelthylife #motivation #inspiration #personaltraining #familyfitness #outdoortraining #trainyourbrain # #keeptraining #stayontrack #stayblessed👆
Alhamdulillah 👆😇

#muscle_karkhana #themusclemechanic #bodytransformation #martialarts #taekwondo #bodyweightworkout #thaikickboxing #corefitness #calisthenics #bodybalance #yogapower #poweryoga #womanpower   #liveyourdreams #photofit #fitnessmodels #neversurrender #superkids #noexcuses #fitlife #dietforhelthylife #motivation #inspiration #personaltraining #familyfitness #outdoortraining #trainyourbrain # #keeptraining #stayontrack #stayblessed Alhamdulillah 😇 - 5 hours ago

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Self care Tuesday!? Had a massage today and the relieved tension was real! 👍🏻 left feeling so relaxed wish I could get one every week. .
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How do you treat yourself to self care? Let me know I need some tips and tricks! .
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#idea #needhelp #selfcare #mirrorselfie #elevatorselfie  #fitfam #fitnessjourney #Vancouver #fitgirls #motivation #behealthy #myjourney #getfit #fitgirls #fitinspo #goals #fitgoals #fitlife #tuesday #postlipomassage

Self care Tuesday!? Had a massage today and the relieved tension was real! 🏻 left feeling so relaxed wish I could get one every week. . . How do you treat yourself to self care? Let me know I need some tips and tricks! . . #idea #needhelp #selfcare #mirrorselfie #elevatorselfie #fitfam #fitnessjourney #Vancouver #fitgirls #motivation #behealthy #myjourney #getfit #fitgirls #fitinspo #goals #fitgoals #fitlife #tuesday #postlipomassage - 5 hours ago

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💪🏽 #lol #funny #meme #bar #squatrack #benchpress #gains #gym #gymrat #gymlife #fitlife #fitness #fit #glutes #quads #squats #legday #chestday #workout #gymmotivationalquote #strengthtraining #gymmemes #motivationalquotes #quotes #like #follow #repost #muscles #strong #flex

🏽 #lol #funny #meme #bar #squatrack #benchpress #gains #gym #gymrat #gymlife #fitlife #fitness #fit #glutes #quads #squats #legday #chestday #workout #gymmotivationalquote #strengthtraining #gymmemes #motivationalquotes #quotes #like #follow #repost #muscles #strong #flex - 5 hours ago

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#fitfam #fitspo #bodybuilding #powerlifting #workingout #gymlife #fitlife #girlswholift #fitquote #crossfit #fitnessmotivation #instagood #picoftheday #love #photooftheday #igdaily #instadaily #lifestyle #fivepercentnation #strongman #fitness #fitnessmodel #girlswithmuscle #muscle #flexfriday

#fitfam #fitspo #bodybuilding #powerlifting #workingout #gymlife #fitlife #girlswholift #fitquote #crossfit #fitnessmotivation #instagood #picoftheday #love #photooftheday #igdaily #instadaily #lifestyle #fivepercentnation #strongman #fitness #fitnessmodel #girlswithmuscle #muscle #flexfriday - 5 hours ago

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Dzisiejszy przepis nie jest moim autorskim 🤓ale należy do mojego kolegi i mam nadzieje że się spodoba 💙 Bardziej na sportowo 🏋️‍♂️
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Składniki:
* 2 jogurty skry truskawkowe
* 100g płatków owsianych BŁYSKAWICZNYCH
* 100g  mieszanki studenckiej
* 2 kostki gorzkiej czekolady starte 
Mocno wymieszać
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Przepis zawiera: 
1200kcal
130weglowodanow
46tluszczy
60bialka
8blonnika
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#fitfood #fitprzepisy #zdroweprzepisy #nasportowo #fit #przepisyfit #zdrowo #białko #foodlover #foodphotography #foodstagram #gesund #healthyfood #healthyrecipes #hethylife #healthybreakfast #healthymeals #haveaniceday #fitlife #bestrecipe

Dzisiejszy przepis nie jest moim autorskim 🤓ale należy do mojego kolegi i mam nadzieje że się spodoba Bardziej na sportowo 🏋️‍♂️ . . . . Składniki: * 2 jogurty skry truskawkowe * 100g płatków owsianych BŁYSKAWICZNYCH * 100g mieszanki studenckiej * 2 kostki gorzkiej czekolady starte Mocno wymieszać . Przepis zawiera: 1200kcal 130weglowodanow 46tluszczy 60bialka 8blonnika . . . . . . . . . . . . . . . . . . . #fitfood #fitprzepisy #zdroweprzepisy #nasportowo #fit #przepisyfit #zdrowo #białko #foodlover #foodphotography #foodstagram #gesund #healthyfood #healthyrecipes #hethylife #healthybreakfast #healthymeals #haveaniceday #fitlife #bestrecipe - 5 hours ago

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[S A N T O S H A]
Contentment, satisfaction
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Day 2 of #fallingALOver is #ShivaPose. I'm lucky to be blessed with the ability to go into this cold, but I can immediately see that if my hips were warmer, maybe I could go deeper. Since I'm kind of on a yoga philosophy roll (I'm giving the yoga philosophy lecture tomorrow for our YTT students), this pose is about #santosha. We've established that I'm a perfectionist. It took me 2 tries just in this video mostly because I couldn't figure out what to do with my hair #yogafail? So for me, practicing santosha is about being in the moment and being content and grateful for the present moment -- being present with myself and my practice. .
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🤸🏻‍♀️Hosts: 
@bchanwarrior 
@cathymadeoyoga 
@kimterpstra_yoga 
@lightfulyogini 
@yogaandchaigirl 
@yogamand .
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🤸🏻‍♀️Sponsors:
@aloyoga 
@alo.moves

[S A N T O S H A] Contentment, satisfaction . . . Day 2 of #fallingALOver is #ShivaPose . I'm lucky to be blessed with the ability to go into this cold, but I can immediately see that if my hips were warmer, maybe I could go deeper. Since I'm kind of on a yoga philosophy roll (I'm giving the yoga philosophy lecture tomorrow for our YTT students), this pose is about #santosha . We've established that I'm a perfectionist. It took me 2 tries just in this video mostly because I couldn't figure out what to do with my hair #yogafail ? So for me, practicing santosha is about being in the moment and being content and grateful for the present moment -- being present with myself and my practice. . . . 🤸🏻‍♀️Hosts: @bchanwarrior @cathymadeoyoga @kimterpstra_yoga @lightfulyogini @yogaandchaigirl @yogamand . . . 🤸🏻‍♀️Sponsors: @aloyoga @alo.moves - 5 hours ago

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Spicy shrimp salad for dinner 😋
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#weightloss #weightlossjourney #fitness #healthylifestyle #fitlife #motivate #inspire #healthy #lowcarb #keto #ketoweightloss#ketolife #ketofam #ketodiet #ketogenicdiet #ketojourney #ketofriendly #ketosis#ketogenic #ketolifestyle #ketocommunity #progress #positive #goodvibes #selflove #selfcare #ketoresults #ketofood #dinner

Spicy shrimp salad for dinner . . . #weightloss #weightlossjourney #fitness #healthylifestyle #fitlife #motivate #inspire #healthy #lowcarb #keto #ketoweightloss #ketolife #ketofam #ketodiet #ketogenicdiet #ketojourney #ketofriendly #ketosis #ketogenic #ketolifestyle #ketocommunity #progress #positive #goodvibes #selflove #selfcare #ketoresults #ketofood #dinner - 5 hours ago

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You’re a not a leader because you’re put into a leadership role, you’re a leader when people choose to follow you!
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#fitnessmotivation #workouttime #fitlife #training #fitspiration #beastmode #workoutmotivation #nopainnogain #fitnessforlife #MFW #6hrunbound #fitnessgoals #getfit #movementculture #findyourstrong #motivation #iworkout #fitspo #ausfittorsionbars #inspire #inspiring #quotestoliveby #leadershipquotes #leadership #leadershipskills #ipreview @preview.app

You’re a not a leader because you’re put into a leadership role, you’re a leader when people choose to follow you! . . . . . #fitnessmotivation #workouttime #fitlife #training #fitspiration #beastmode #workoutmotivation #nopainnogain #fitnessforlife #MFW #6hrunbound #fitnessgoals #getfit #movementculture #findyourstrong #motivation #iworkout #fitspo #ausfittorsionbars #inspire #inspiring #quotestoliveby #leadershipquotes #leadership #leadershipskills #ipreview @preview.app - 5 hours ago

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I BELIEVE in ME... .
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@prilaga #lovefitness #fitnessjourney #fitfam #eatclean #losingweightfeelinggreat #instafit #fitspo #prilaga #fitmom #muscle #fitnessgoals #bodyunderconstruction #beforeandafter #fitgoals #proteinshake #fitmotivation #fitlife #selfmotivation #exercise #weightlosschallenge #transformationfitnation #progressnotperfection #fitnessaddict #bodytransformation #health #instaweightloss #fitnesslifestyle #selflove #fitnessgirl #personaltrainer

I BELIEVE in ME... . . @prilaga #lovefitness #fitnessjourney #fitfam #eatclean #losingweightfeelinggreat #instafit #fitspo #prilaga #fitmom #muscle #fitnessgoals #bodyunderconstruction #beforeandafter #fitgoals #proteinshake #fitmotivation #fitlife #selfmotivation #exercise #weightlosschallenge #transformationfitnation #progressnotperfection #fitnessaddict #bodytransformation #health #instaweightloss #fitnesslifestyle #selflove #fitnessgirl #personaltrainer - 5 hours ago

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Goodvibes 
#fitness#gym#workout#bodybuilding#fitfam#tbt#fitspo#motivation#fitnessmodel#gymlife#gymmotivation#training#lifestyle#instafit#healthy#fitnessaddict#fitnesslife#health#healthylifestyle#muscle#fitnessboy#fitnessjourney#workoutmotivation#bodybuilder#love#fitlife#weightloss#pic#smile#selfie

Goodvibes #fitness #gym #workout #bodybuilding #fitfam #tbt #fitspo #motivation #fitnessmodel #gymlife #gymmotivation #training #lifestyle #instafit #healthy #fitnessaddict #fitnesslife #health #healthylifestyle #muscle #fitnessboy #fitnessjourney #workoutmotivation #bodybuilder #love #fitlife #weightloss #pic #smile #selfie - 5 hours ago

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Welcome to the world, little Noelle Lee!  You truly are a blessing from God and your mother and I will love you to no end.  You have already changed my life forever and I will live every one of my days trying to be the best version of me possible, for you and your beautiful Mom.

#godisgood #newdad #mydaughter #familyfirst #bestwifeever #fitlife #livingmybestlife #koreanfamily #howdidthathappen #bestdayever #fatherhood #bestdayofmylife #fatherslove

Welcome to the world, little Noelle Lee! You truly are a blessing from God and your mother and I will love you to no end. You have already changed my life forever and I will live every one of my days trying to be the best version of me possible, for you and your beautiful Mom. #godisgood #newdad #mydaughter #familyfirst #bestwifeever #fitlife #livingmybestlife #koreanfamily #howdidthathappen #bestdayever #fatherhood #bestdayofmylife #fatherslove - 5 hours ago

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Hamis are officially Cooked 🔥🔥😳

Hamis are officially Cooked - 5 hours ago

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Couldn’t hit the top line 😞 #rookie lol 😂 🏋️‍♀️💪🏼
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#fitness #gym #motivation #lovelife #fitnessmotivation #fit #training #health #fitspo #fitfam #lifestyle #gymlife #healthy #diet #fashion #love #exercise #me #gains #fitnessaddict #strong #life #eatclean #gymwear #train #fitlife #photooftheday #followme via @hashtagexpert

Couldn’t hit the top line #rookie lol 🏋️‍♀️🏼 . . . . . #fitness #gym #motivation #lovelife #fitnessmotivation #fit #training #health #fitspo #fitfam #lifestyle #gymlife #healthy #diet #fashion #love #exercise #me #gains #fitnessaddict #strong #life #eatclean #gymwear #train #fitlife #photooftheday #followme via @hashtagexpert - 5 hours ago

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#tuesdaynightworkout#gymlife #gymhappy#bootyday🍑#buttworkout#buttselfie#fitgirl #fitlife#fitnotskinny#strongfit #dowhatmakesyouhappy #livelovelaugh#happygirl #positivevibes#latinachick

#tuesdaynightworkout #gymlife #gymhappy #bootyday #buttworkout #buttselfie #fitgirl #fitlife #fitnotskinny #strongfit #dowhatmakesyouhappy #livelovelaugh #happygirl #positivevibes #latinachick - 5 hours ago

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Another day to improve🎧🧘🏽‍♂️🏵

Another day to improve🧘🏽‍♂️🏵 - 5 hours ago

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#avocado #avocatotoast #veg #vegetarian #vegan  #breakfast #bkfst #morningmotivation #morningfuel💪#fitfood #fitfam# fitlife #goodvibes #goodlife #yoga
#Fitgirl #fitfam #fitness #fitfood #fitmeal #healthyfood #healthylife #healthymealprep #healthyfoodaroundtheworld #fitnessnomattertheweather #healthylifestyle #nopainnogain #fitlife #lovecooking #lovefood #foodlover

#avocado #avocatotoast #veg #vegetarian #vegan  #breakfast #bkfst #morningmotivation #morningfuel #fitfood #fitfam # fitlife #goodvibes #goodlife #yoga #Fitgirl #fitfam #fitness #fitfood #fitmeal #healthyfood #healthylife #healthymealprep #healthyfoodaroundtheworld #fitnessnomattertheweather #healthylifestyle #nopainnogain #fitlife #lovecooking #lovefood #foodlover - 5 hours ago

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#gymfit#gymgoals #gymnast #gymtherapy #gymaddict #gyminspiration #fitlife #fitnessaddict #fitnessjourney #healthy #leanmuscle #leangains #bulking #healthymeals #healthyliving #healthydiet #flexing #positivity #positivevibes #bodybuilder  #posing #legpump #legday #legdayproblems #legextension #gymvideos #workoutvideos #gymgear #gymwear #instagram

#gymfit #gymgoals #gymnast #gymtherapy #gymaddict #gyminspiration #fitlife #fitnessaddict #fitnessjourney #healthy #leanmuscle #leangains #bulking #healthymeals #healthyliving #healthydiet #flexing #positivity #positivevibes #bodybuilder   #posing #legpump #legday #legdayproblems #legextension #gymvideos #workoutvideos #gymgear #gymwear #instagram - 5 hours ago

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@evolvenutritionza sponsored athlete and @nutrition_rage_sa brand ambassador @jenine_pcapro. #aesthetic #aesthetics #fitfam #gains #gainz #gymlife #gymrat #instafitness #ripped #shredded #transformation #ifbb #crossfit #nutrition #supplements #picoftheday #fitness #fitlife #abs #muscle #like4like #followforfollow #instadaily #biceps #physique #fitspo #fitnessaddict #fitnessmodel #fit #fitness #health

@evolvenutritionza sponsored athlete and @nutrition_rage_sa brand ambassador @jenine_pcapro. #aesthetic #aesthetics #fitfam #gains #gainz #gymlife #gymrat #instafitness #ripped #shredded #transformation #ifbb #crossfit #nutrition #supplements #picoftheday #fitness #fitlife #abs #muscle #like4like #followforfollow #instadaily #biceps #physique #fitspo #fitnessaddict #fitnessmodel #fit #fitness #health - 5 hours ago

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Fucking mind blown
#gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitfam #fitnessmodel #fitlife #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss  #muscle #muscles #bodybuilder #exercise #workout #training #eatclean

Fucking mind blown #gym #gymrat #gymlife #gymflow #gymtime #gymmotivation #fit #fitness #fitspo #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #getfit #fitfam #fitnessmodel #fitlife #gettingfit #fitchicks #fitgirl #bodybuilding #healthy #weightloss #muscle #muscles #bodybuilder #exercise #workout #training #eatclean - 5 hours ago

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Just  finished my second session of the day. Is there anyone else doing two a day session.#duespaid #iam1stphorm #iam1stphorm4life #iam1stphormlegionaire #gymlifestyle #gymislife  #gymmotivation #gymlife #gymfit #getswole #getfit #putinwork #fitness #fitlife #fitlifestyle #fitislife #fitfam

Just finished my second session of the day. Is there anyone else doing two a day session.#duespaid #iam1stphorm #iam1stphorm4life #iam1stphormlegionaire #gymlifestyle #gymislife #gymmotivation #gymlife #gymfit #getswole #getfit #putinwork #fitness #fitlife #fitlifestyle #fitislife #fitfam - 5 hours ago

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Momma and her boys 💙
#family #supportsystem #myfamily #bbcomambassador #bbcomtransformation #fitnessinspiration #transformationtuesday #fitnesspoynters #teampoynter #npcbadgerstate #figurecompetitor #fitmom #fitwife #womenwithmuscle #fitlife #bodybuilding #bodybuildingcom #love #myheart #myboys #mommasboys #myheartisfull

Momma and her boys #family #supportsystem #myfamily #bbcomambassador #bbcomtransformation #fitnessinspiration #transformationtuesday #fitnesspoynters #teampoynter #npcbadgerstate #figurecompetitor #fitmom #fitwife #womenwithmuscle #fitlife #bodybuilding #bodybuildingcom #love #myheart #myboys #mommasboys #myheartisfull - 5 hours ago

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Here are the decisions of men 💪🏾🏋🏾💯 #Cardio #Cycling #Elliptical #FitFam#FitLife#Fitness #FitnessAddict#GetOutside#GetStrong #GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer #Sweat#Treadmill#Weights #WeightTraining#Workout#FitQuote #FitnessMotivation#Fitspo#GetFit #GoalSetting#FitnessGoals#TrainHard #NoExcuses #fit #healthy

Here are the decisions of men 🏾🏋🏾 #Cardio  #Cycling  #Elliptical  #FitFam #FitLife #Fitness  #FitnessAddict #GetOutside #GetStrong  #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer  #Sweat #Treadmill #Weights  #WeightTraining #Workout #FitQuote  #FitnessMotivation #Fitspo #GetFit  #GoalSetting #FitnessGoals #TrainHard  #NoExcuses  #fit  #healthy - 5 hours ago

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NO WEAPON AGAINST ME SHALL PROSPER... BUT IT'S WELCOME TO FORM. ~ T. I @troubleman31

LEG DAY LOADING.

#workout #motivation #inspiration #bodybuilding #fit #fitfam #fitness #fitlife #gymflow #gymaddict #ironaddict #gym #gymmotivation #traindirty #motivate #suicidesquad #nopainnogain #lift #hardwork #gohardorgohome #noweakness #noexcuses #gains #fitspiration #weightloss #fitnessmodel #model #wednesday #workoutwednesday

NO WEAPON AGAINST ME SHALL PROSPER... BUT IT'S WELCOME TO FORM. ~ T. I @troubleman31 LEG DAY LOADING. #workout #motivation #inspiration #bodybuilding #fit #fitfam #fitness #fitlife #gymflow #gymaddict #ironaddict #gym #gymmotivation #traindirty #motivate #suicidesquad #nopainnogain #lift #hardwork #gohardorgohome #noweakness #noexcuses #gains #fitspiration #weightloss #fitnessmodel #model #wednesday #workoutwednesday - 5 hours ago

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Yeah, I'm that dreaded friend. Sooo. Now that we're here, how about we add another layer of armor onto these our BACK MUSCULI, why don't we??!!

Yeah, I'm that dreaded friend. Sooo. Now that we're here, how about we add another layer of armor onto these our BACK MUSCULI, why don't we??!! - 5 hours ago

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🏙💙Skydeck Chicago was a very beautiful experience 🏙💙 #skydeckchicago #skydeck fitness #fitspo #fitfam #health #bodybuilding #weightloss #cleaneating #muscles #exercise #healthyfood #gains #strength #fitlife #shredded #gymrat #gymflow #fitfamily #cleanfood #gymselfie #bodygoals #weightlosstransformation #weightlifting #gymtime #healthyeating #healthyliving #workouts  #bodybuilder #fitlife #fitforlife #gymaholic

🏙Skydeck Chicago was a very beautiful experience 🏙 #skydeckchicago #skydeck fitness #fitspo #fitfam #health #bodybuilding #weightloss #cleaneating #muscles #exercise #healthyfood #gains #strength #fitlife #shredded #gymrat #gymflow #fitfamily #cleanfood #gymselfie #bodygoals #weightlosstransformation #weightlifting #gymtime #healthyeating #healthyliving #workouts #bodybuilder #fitlife #fitforlife #gymaholic - 5 hours ago

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#muscle #getfit #gymfit #gymmotivation #workout #workoutmotivation #physique #weightlifting #noexcuses #diet #gymrat #fitlife #fitnesslife #fitnessaddict #fitnessmotivation #fitnessjourney #gymlife #bodygoals #dedicated #determination #mensfitness #gains #weighttraining #bodybuilder #bodybuilding #bodybuildingmotivation #bodypositive #shredded #tattoos #flex

#muscle #getfit #gymfit #gymmotivation #workout #workoutmotivation #physique #weightlifting #noexcuses #diet #gymrat #fitlife #fitnesslife #fitnessaddict #fitnessmotivation #fitnessjourney #gymlife #bodygoals #dedicated #determination #mensfitness #gains #weighttraining #bodybuilder #bodybuilding #bodybuildingmotivation #bodypositive #shredded #tattoos #flex - 5 hours ago

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🤔Bulk or cut???

🤔Bulk or cut??? - 5 hours ago

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"I come in peace. I didn’t bring artillery. But I’m pleading with you, with tears in my eyes: If you fuck with me, I’ll kill you all." General “Mad Dog” Mattis #samoan #samoa #deadlifttillimdead #deadlift #powerlifting #powerlifter #bodybuilding #fitfam #gym #gymlife #motivation #army #armystrong #militarymuscle #bench #squat #legday #uspa #uspatexas #sbd #upa #fitlife #motivation #ptsd #strong @sbd.usa @sbdapparel @sbddigest @bigtexgym @uspapower @uspatexas @lftvet @supportmilitarymuscle @militarymusclefoundation @liftforthe22 @catchalift_fund @secondskingear @w.o.w_straps 
@ryderwear @ryderwearshoes @knotinpain @dr.davis06 @rogueamericanapparel @disciplesofiron @pioneer_fit @american_trigger_pullers @nightmaremuscle @kingofthelifts @apemanstrong @apemanpowerlifting @liftevil @feedmefightme @depth_beforedishonor_squatco @squat2depth_apparel @jbboss_lifters4lifters @pioneerglm @pioneer_fit #beard #beardedvillains@deadlifttillimdead @kingofthelifts

"I come in peace. I didn’t bring artillery. But I’m pleading with you, with tears in my eyes: If you fuck with me, I’ll kill you all." General “Mad Dog” Mattis #samoan #samoa #deadlifttillimdead #deadlift #powerlifting #powerlifter #bodybuilding #fitfam #gym #gymlife #motivation #army #armystrong #militarymuscle #bench #squat #legday #uspa #uspatexas #sbd #upa #fitlife #motivation #ptsd #strong @sbd.usa @sbdapparel @sbddigest @bigtexgym @uspapower @uspatexas @lftvet @supportmilitarymuscle @militarymusclefoundation @liftforthe22 @catchalift_fund @secondskingear @w.o.w_straps @ryderwear @ryderwearshoes @knotinpain @dr.davis06 @rogueamericanapparel @disciplesofiron @pioneer_fit @american_trigger_pullers @nightmaremuscle @kingofthelifts @apemanstrong @apemanpowerlifting @liftevil @feedmefightme @depth_beforedishonor_squatco @squat2depth_apparel @jbboss_lifters4lifters @pioneerglm @pioneer_fit #beard #beardedvillains @deadlifttillimdead @kingofthelifts - 5 hours ago

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Post workout smoothie for breakfast, fiiiinally nailed the consistency after a few smoothies lately that were way too watery! Did a @comptrain.co workout, then had this for breakfast - was a great start to the day.
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Recipe - 1 frozen banana, a teaspoon of broccoli powder (apparently good for bloating and hormones!), a teaspoon of beetroot powder, some vanilla essence for sweetness and half a cup of almond milk. Topped with coconut, quinoa flakes and a buckwheat and seed mix. Eaten outdoors in the sun, delicious! .
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#smoothielife #smoothiebowl #breakfastoutside #goodstart #activeliving #fitnessgoals #fitfam #fitlife #healthyfood #iifym #saladideas #pcos #foodbloggers #wellnessjourney #holisticliving #wellnessblogger #selfloveclub #iamwellandgood #intuitiveliving #healthmatters #nourishyourself #mindbodygram #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #organiclifestyle #ig_newzealand #ipreview @preview.app

Post workout smoothie for breakfast, fiiiinally nailed the consistency after a few smoothies lately that were way too watery! Did a @comptrain.co workout, then had this for breakfast - was a great start to the day. . . Recipe - 1 frozen banana, a teaspoon of broccoli powder (apparently good for bloating and hormones!), a teaspoon of beetroot powder, some vanilla essence for sweetness and half a cup of almond milk. Topped with coconut, quinoa flakes and a buckwheat and seed mix. Eaten outdoors in the sun, delicious! . . #smoothielife #smoothiebowl #breakfastoutside #goodstart #activeliving #fitnessgoals #fitfam #fitlife #healthyfood #iifym #saladideas #pcos #foodbloggers #wellnessjourney #holisticliving #wellnessblogger #selfloveclub #iamwellandgood #intuitiveliving #healthmatters #nourishyourself #mindbodygram #naturalhealth #greenlifestyle #healthyhappylife #liveinspired #organiclifestyle #ig_newzealand #ipreview @preview.app - 5 hours ago

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Day 183
Each day 22 #veterans commit suicide due to #ptsd 
If you need help please call 1-800 273-8255 opt.1 or text 838255 or go to veterancrisisline.net 
Also go check my bros page. @paddyfatsacks86 
He started the duration challenge and i decided to join him we are currently working on seeing how long we can stay consecutive with the 22pushup challenge. We plan to keep this going until the statistics of suicide drop below 22 then we will stop....stop doing 22 that is this aint over till we hit 0.
#ptsdawareness #fitnessawareness #fitness #22pushupchallenge #22kill #mentalhealthawareness #workout #fitnessmotivation #getinitin #fitspiration #keephammering #fitlife #instafit #staypositive #usa #exercise #nodaysoff #discipline #fitspiration #effort #22pushups #proudamerican #military #military #activeheroes #mission22 #honor #courage #commitment #ptsd #military

Day 183 Each day 22 #veterans commit suicide due to #ptsd If you need help please call 1-800 273-8255 opt.1 or text 838255 or go to veterancrisisline.net Also go check my bros page. @paddyfatsacks86 He started the duration challenge and i decided to join him we are currently working on seeing how long we can stay consecutive with the 22pushup challenge. We plan to keep this going until the statistics of suicide drop below 22 then we will stop....stop doing 22 that is this aint over till we hit 0. #ptsdawareness #fitnessawareness #fitness #22pushupchallenge #22kill #mentalhealthawareness #workout #fitnessmotivation #getinitin #fitspiration #keephammering #fitlife #instafit #staypositive #usa #exercise #nodaysoff #discipline #fitspiration #effort #22pushups #proudamerican #military #military #activeheroes #mission22 #honor #courage #commitment #ptsd #military - 5 hours ago

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Work hard, Slay Hard..Best of BOTH life 😉

#fitAndFashionable #AlphaMale #Style #fashion #menstyle #mensfashionpost #mensfashion #fit #fitness #fitlife #fitfam #fitnesslife #motivation #instafit #fitaddict #fitnesslifestyle #exercise #aesthetics #abs #chest #muscle #gymlife #Gymlifestyle #bodyfitness #BodyEngineering #bodybuilding #health #healthylife #lifestyle #AlphaMale #5starJayfitness

Work hard, Slay Hard..Best of BOTH life #fitAndFashionable #AlphaMale #Style #fashion #menstyle #mensfashionpost #mensfashion #fit #fitness #fitlife #fitfam #fitnesslife #motivation #instafit #fitaddict #fitnesslifestyle #exercise #aesthetics #abs #chest #muscle #gymlife #Gymlifestyle #bodyfitness #BodyEngineering #bodybuilding #health #healthylife #lifestyle #AlphaMale #5starJayfitness - 5 hours ago

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Ready 👉Set 👉Screenshot. Our November Timetable is out. Join us next month for a range of classes to suit every level and goals
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Fitness & spin class info: +92 307 2336539
Yoga class info: +92 320 0213436
. . .
See YOU this #November ☺️🙌

Ready Set Screenshot. Our November Timetable is out. Join us next month for a range of classes to suit every level and goals . . . Fitness & spin class info: +92 307 2336539 Yoga class info: +92 320 0213436 . . . See YOU this #November - 5 hours ago

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Barra de proteína:
100 grs de proteína.
100% cacao natural
0% azúcar! 🍫
#gym #gymlife #fitness #fitlife #protein #colima #mexico

Barra de proteína: 100 grs de proteína. 100% cacao natural 0% azúcar! #gym #gymlife #fitness #fitlife #protein #colima #mexico - 5 hours ago

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Ice cream Lelo 😆😆😜😂🤣😍
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#fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats  #netflix @gymwarriormode @tomocoleman @harsh_sanam_teri_kasam

Ice cream Lelo 🤣 . . . . . . . . . . . . . . . . . . . . . #fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #netflix @gymwarriormode @tomocoleman @harsh_sanam_teri_kasam - 5 hours ago

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Just me, my beautiful pregnant wife, and the most relentless little 🐝 ever... cruising on the North Shore.

#northshore #hawaii #love #babymoon

Just me, my beautiful pregnant wife, and the most relentless little ever... cruising on the North Shore. #northshore #hawaii #love #babymoon - 5 hours ago

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Bergfest ⛰😁 sowas von #readytorace @frankfurtmarathon am Wochenende 🌆🏃🏻‍♂️🤩🤩🤩 dagegen kann auch „Sieglinde“ 🌪💨🌧nichts ausrichten 😎 auf meinen Job als Pacer des Weltrekordgespanns von Über-Doppel-Mom @kerstinmummy_asicsfrontrunner freu ich mich riesig 👧👶🏃🏻‍♀️💨 und natürlich auf das @asicsfrontrunner Teamtreffen 🚀🚀 und all die anderen verrückten Runner 😜🏃🏻‍♂️
📸by @inger.diederich 😍
 #IMoveMe #ASICSFrontRunner #asicsfrontrunnergermany  #orthomolsport #dieallesgeben #performbeimsport #performvormsport #sziolssportsglasses #xkross #garmin #beatyesterday #team #asicsfrontrunnergermany  #outdoor #power #training #fitness  #fitlife #fun #run #running #marathon #frankfurt #nichtsalsautosimkopf #wentorfundschenkhut

Bergfest ⛰ sowas von #readytorace @frankfurtmarathon am Wochenende 🏻‍♂️🤩🤩🤩 dagegen kann auch „Sieglinde“ 🌪🌧nichts ausrichten 😎 auf meinen Job als Pacer des Weltrekordgespanns von Über-Doppel-Mom @kerstinmummy_asicsfrontrunner freu ich mich riesig 🏻‍♀️ und natürlich auf das @asicsfrontrunner Teamtreffen und all die anderen verrückten Runner 🏻‍♂️ 📸by @inger.diederich #IMoveMe #ASICSFrontRunner #asicsfrontrunnergermany #orthomolsport #dieallesgeben #performbeimsport #performvormsport #sziolssportsglasses #xkross #garmin #beatyesterday #team #asicsfrontrunnergermany #outdoor #power #training #fitness #fitlife #fun #run #running #marathon #frankfurt #nichtsalsautosimkopf #wentorfundschenkhut - 5 hours ago

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Killed it with barbell squats today! ☺ My first set shown was my last set actually, but I was proud of myself for digging DEEP with this set! 💪Toughest burnout I've done in a long time but got 20 incredibly difficult and burnt out reps.... Squat workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 1 295, 2 sets of 5 315, set of 12 275 and a set of 20 225. Felt like puking after all this torture... 😥 Then did 7 sets of isolated leg curls, 8 sets of leg extensions and 7 sets of calve raises for accessory work. Walking like I'm disabled already lol! 😅 Powered by GOD! 🙏 Currently 182 bodyweight in the morning! 😁

Killed it with barbell squats today! My first set shown was my last set actually, but I was proud of myself for digging DEEP with this set! Toughest burnout I've done in a long time but got 20 incredibly difficult and burnt out reps.... Squat workout was 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 1 295, 2 sets of 5 315, set of 12 275 and a set of 20 225. Felt like puking after all this torture... Then did 7 sets of isolated leg curls, 8 sets of leg extensions and 7 sets of calve raises for accessory work. Walking like I'm disabled already lol! Powered by GOD! Currently 182 bodyweight in the morning! - 6 hours ago

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Turn her to an icy girl❄
#esteelauder

Turn her to an icy girl #esteelauder - 7 hours ago

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..🥖🥖🍳 🌭🌭🥒🍅 .
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.#sandwiches#vegetables#yum#eatclean#goodvibes#colorful#foodpic#buzzfeedfood#instafood#healthy#healthyfood#keto#cleaneating#foodlover#onthetable#delicious#photoshoot#snapshot#homemade#tasty#meal#nomnom#realfood#plantbased#getfit#fitlife#dailylook#feedfeed#enjoy#liveauthentic

..🥖🥖 🌭🌭🥒 . . . . . .#sandwiches #vegetables #yum #eatclean #goodvibes #colorful #foodpic #buzzfeedfood #instafood #healthy #healthyfood #keto #cleaneating #foodlover #onthetable #delicious #photoshoot #snapshot #homemade #tasty #meal #nomnom #realfood #plantbased #getfit #fitlife #dailylook #feedfeed #enjoy #liveauthentic - 8 hours ago

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So true... it’s currently “fall in the morning but summer in the afternoon” weather in SoCal 🤦🏻‍♀️😂 #weightloss #weightlossjourney #weightlossstory #fitgirl #gymlife #slowprogressisstillprogress #forwardisforward #causegoals #weightlossmotivation #livinglifetothefullest #betterversionofmyself #healthyisthenewskinny #healthylifestyle #fitness #fitlife #girlswholift #dedication #newyearnewme #fabfitgangsta #beautifullywonderfullyfit #portuguesepride #soccerfanatic #nevergiveup #selflove #positivemindset #lifestylechange #BelieveInYou #CaliforniaWeather

So true... it’s currently “fall in the morning but summer in the afternoon” weather in SoCal 🤦🏻‍♀️ #weightloss #weightlossjourney #weightlossstory #fitgirl #gymlife #slowprogressisstillprogress #forwardisforward #causegoals #weightlossmotivation #livinglifetothefullest #betterversionofmyself #healthyisthenewskinny #healthylifestyle #fitness #fitlife #girlswholift #dedication #newyearnewme #fabfitgangsta #beautifullywonderfullyfit #portuguesepride #soccerfanatic #nevergiveup #selflove #positivemindset #lifestylechange #BelieveInYou #CaliforniaWeather - 9 hours ago

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#goodvibes #healthy #vegan #vibes
#cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer

. . . . . . . . #goodvibes #healthy #vegan #vibes #cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer - 9 hours ago

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#awesome#follow#fitfam #fitnessmotivation#me#repost#grind #grindout#gym#goals#instagood #followme#fitlife#gymtime #fitness#getfit#justdoit#gymlife#bodybuilding#goodlife#healthylife#healthylifestyle#gains#repost#natural#instapic#gymrat#model#bodybuilding#gains#business#gta#xbox

#awesome #follow #fitfam #fitnessmotivation #me #repost #grind #grindout #gym #goals #instagood #followme #fitlife #gymtime #fitness #getfit #justdoit #gymlife #bodybuilding #goodlife #healthylife #healthylifestyle #gains #repost #natural #instapic #gymrat #model #bodybuilding #gains #business #gta #xbox - 11 hours ago

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Bei solch einem Wetter möchte man sich doch nur noch zuhause vergraben und bei schönem Kerzenlicht Serien schauen oder ?! Urlaubsplanungen fangen an und ich bin schon so aufgeregt😍 
Verreist ihr dieses Jahr noch ?😚
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#happy #love #gym #workout #fitlife #healthy #lifestyle #gymlove #qualitytime #fitnessgoals #fitgirls #fitnessmotivation #body #muscle #gains #fitness #getstrong #weighttraining #f4f #like #training #booty🍑 #getfit #instadaily #fashion #gymwear  #gymshark #gymsharkwomen #johnreedfitness #inkedgirls

Bei solch einem Wetter möchte man sich doch nur noch zuhause vergraben und bei schönem Kerzenlicht Serien schauen oder ?! Urlaubsplanungen fangen an und ich bin schon so aufgeregt Verreist ihr dieses Jahr noch ? • • • #happy #love #gym #workout #fitlife #healthy #lifestyle #gymlove #qualitytime #fitnessgoals #fitgirls #fitnessmotivation #body #muscle #gains #fitness #getstrong #weighttraining #f4f #like #training #booty #getfit #instadaily #fashion #gymwear #gymshark #gymsharkwomen #johnreedfitness #inkedgirls - 16 hours ago

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#goodvibes #healthy #vegan #vibes
#cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer

. . . . . . . . #goodvibes #healthy #vegan #vibes #cardio #cycling #fitfam #fitlife #fitness #getstrong #getoutside #gymlife #gymtime #nopainnogain #weighttraining #weights #workout #fitnessgoals #fit #trainhard #noexcuses #weightlifting #weightlossjourney #fitnessaddict #treadmill #goalsetting #personaltrainer - 24 hours ago

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This was my 4th set of 8 reps × 60kg 
5 seconds down 1 second pause at the bottom is a killer🏋️‍♀️
Metabolic stress💥🔥😅😎 #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats

This was my 4th set of 8 reps × 60kg 5 seconds down 1 second pause at the bottom is a killer🏋️‍♀️ Metabolic stress😎 #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats - 2 days ago

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Nothing like aligning your chi by the water.  What’s your go to spot?
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#westcoastbestcoast #california #sblife #islavista #montecito #santabarbara #beach #ocean #instagood #art #love #travel #beauty #humpday #sunset #surf #yoga #namaste #fit #fitlife #boat #sail #waves #explore #adventure #neverstopexploring #sand #swim #lifeguard #boatlife

Nothing like aligning your chi by the water. What’s your go to spot? . . . . #westcoastbestcoast #california #sblife #islavista #montecito #santabarbara #beach #ocean #instagood #art #love #travel #beauty #humpday #sunset #surf #yoga #namaste #fit #fitlife #boat #sail #waves #explore #adventure #neverstopexploring #sand #swim #lifeguard #boatlife - 3 months ago

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The grand palace in Bangkok is one of the coolest spots I saw in Thailand. Best part about jet lag is you can get there before anyone else. .
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#bangkok #thailand #palace #travel #buddha #temple #crystal #candycrush #gold #austinpowers #architecture #adventure #neverstopexploring #fit #fitness #yoga #yogi #happy #instagood #fitlife #beauty #art #iphonex #flavor #vibrant #asia #love

The grand palace in Bangkok is one of the coolest spots I saw in Thailand. Best part about jet lag is you can get there before anyone else. . . . . . #bangkok #thailand #palace #travel #buddha #temple #crystal #candycrush #gold #austinpowers #architecture #adventure #neverstopexploring #fit #fitness #yoga #yogi #happy #instagood #fitlife #beauty #art #iphonex #flavor #vibrant #asia #love - 3 months ago

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#saturdaymood 😜🤸🏻‍♀️🍕
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#yogagoals #headstand #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #yogaquotes #yoga #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogi #yogalifestyle #fitlife #yogalove #yogadaily #yogacommunity #yogainspiration #yogilife #yogisofig #fitfam #yogaitalia #namaste

#saturdaymood 🤸🏻‍♀️ . . . . #yogagoals #headstand #yoga #yogagirl #yogainspiration #yogaaddict #yogapractice #yogalover #yogafit #yogatime #yogalife #yogaquotes #yoga #yogaeverydamnday #fitgirl #myyogajourney #yogaeverywhere #loveyoga #yogi #yogalifestyle #fitlife #yogalove #yogadaily #yogacommunity #yogainspiration #yogilife #yogisofig #fitfam #yogaitalia #namaste - 11 months ago

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