#fitlife

29,450,593 posts

LIL MAMA SAID WHAT IS ALL THE FUSS ABOUT🤔.......AIN’T NO FUN IF SHE CAN’T GET NONE🤷🏾‍♂️ #fitkids #fitfam #fitlife #jump #plyos #gettoit #freshstartfitness173 #fit #grindmode #livelaughlove #focused

LIL MAMA SAID WHAT IS ALL THE FUSS ABOUT🤔.......AIN’T NO FUN IF SHE CAN’T GET NONE🤷🏾‍♂️ #fitkids #fitfam #fitlife #jump #plyos #gettoit #freshstartfitness173 #fit #grindmode #livelaughlove #focused - 56 minutes ago

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¡ESTAMOS DE PROMOCIÓN!
.
Según tus requerimientos:

BIOPRO X #proteina Recomendada para incrementar el tejido muscular.
______________
Favorece la generación de masa muscular en tiempo más corto.
______________
✔Nutre y tonifica la fibra muscular
✔Aumenta la masa muscular
✔Músculos definidos en más corto tiempo
✔Mayor capacidad arterial
✔Disminuye la tensión muscular alrededor del corazón
✔Incrementa el desempeño físico
✔Aumenta la producción del óxido nítrico
✔Mayor rendimiento en el ejercicio
✔Mayor recuperación
✔Mayor oxigeno al músculo
______________

#fitness #fit #sport #venezuela #prot #gym #protein #fitnessmotivation #motivation #workout #fitlife #healthy #energia #follow #fitgirl #proteine #healthyfood #fitness #sportlife #vitalidad #sports #instafit #musculation #motivación #proteineats #followme #proteinenergy #diet #gymlife

¡ESTAMOS DE PROMOCIÓN! . Según tus requerimientos: BIOPRO X #proteina Recomendada para incrementar el tejido muscular. ______________ Favorece la generación de masa muscular en tiempo más corto. ______________ Nutre y tonifica la fibra muscular Aumenta la masa muscular Músculos definidos en más corto tiempo Mayor capacidad arterial Disminuye la tensión muscular alrededor del corazón Incrementa el desempeño físico Aumenta la producción del óxido nítrico Mayor rendimiento en el ejercicio Mayor recuperación Mayor oxigeno al músculo ______________ #fitness #fit #sport #venezuela #prot #gym #protein #fitnessmotivation #motivation #workout #fitlife #healthy #energia #follow #fitgirl #proteine #healthyfood #fitness #sportlife #vitalidad #sports #instafit #musculation #motivación #proteineats #followme #proteinenergy #diet #gymlife - 56 minutes ago

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Thick or shredded back, what do you prefer?

#fitnessmotivation #fitness #fitfam #fitlife #fitspo #work #workout #sweat #striations #instagram #inspiration #teen #highschool

Thick or shredded back, what do you prefer? #fitnessmotivation #fitness #fitfam #fitlife #fitspo #work #workout #sweat #striations #instagram #inspiration #teen #highschool - 56 minutes ago

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I used to be one of those guys that never worked legs 🤦🏽‍♂️ Most action they would get would be cardio...big mistake. 
Recently added legs to my routine, consistent for a capitals months now, and it’s benefited my overall performance completely. 
Still got a lot of work to do, get a bit more flexibility as you can tell on that depth hah 💯
Whatever the reason you don’t want to try something new, lack of knowledge, afraid to get hurt, etc...just go get out of your comfort zone because that’s how you grow 👏🏼👏🏼👏🏼
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#couplesgoals #squats #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #fitgirls #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #powercouple #mindmuscleconnection #swolemate #family #dreams #motivation #consistencyoverperfection #athlete

I used to be one of those guys that never worked legs 🤦🏽‍♂️ Most action they would get would be cardio...big mistake. Recently added legs to my routine, consistent for a capitals months now, and it’s benefited my overall performance completely. Still got a lot of work to do, get a bit more flexibility as you can tell on that depth hah Whatever the reason you don’t want to try something new, lack of knowledge, afraid to get hurt, etc...just go get out of your comfort zone because that’s how you grow 🏼🏼🏼 - - - #couplesgoals #squats #fitness #fitfam #fit #workout #gym #bodybuilding #healthy #fitlife #eatright #fitgirls #macros #training #fitnessaddict #fitnessmotivation #gymlife #exercise #lifestyle #grind #powercouple #mindmuscleconnection #swolemate #family #dreams #motivation #consistencyoverperfection #athlete - 56 minutes ago

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Off. Nerdy mode. Will be reading loads whilst getting fat. Uni goals 👍🏼🥴
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#hellobrum #backatuni #picoftheday 
#bodypositive #fitnessmotivation #fitnessgirl #fitspo #fitfam #inspiration #silverhair #longhair #fitnessaddict #gymlife #fitlife #health #healthylifestyle #allblack #fitspiration #fitgoals  #aesthetic #polishgirl #selfcare #naturalhairstyles #natural #naturalhairdaily

Off. Nerdy mode. Will be reading loads whilst getting fat. Uni goals 🏼🥴 • • #hellobrum #backatuni #picoftheday #bodypositive #fitnessmotivation #fitnessgirl #fitspo #fitfam #inspiration #silverhair #longhair #fitnessaddict #gymlife #fitlife #health #healthylifestyle #allblack #fitspiration #fitgoals #aesthetic #polishgirl #selfcare #naturalhairstyles #natural #naturalhairdaily - 56 minutes ago

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💦💦💦💦
Workout DONE! 💪🏾💜 Go check out my IG story for some interesting things that has happened to me the last few days!

Workout DONE! 🏾 Go check out my IG story for some interesting things that has happened to me the last few days! - 56 minutes ago

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What is left of me when all wandering ends.

#운스타그램 #헬스타그램 #피트니스 #웨이트 #운동하는여자 #운동하는남자 #얼스타그램 #selfie #workhard #motivation #workout #daily #fitness #fitlife #cardio #gym #powerlifting #bodybuilding #instagood #instalike #f4f #like4likes

What is left of me when all wandering ends. #운스타그램 #헬스타그램 #피트니스 #웨이트 #운동하는여자 #운동하는남자 #얼스타그램 #selfie #workhard #motivation #workout #daily #fitness #fitlife #cardio #gym #powerlifting #bodybuilding #instagood #instalike #f4f #like4likes - 56 minutes ago

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#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats#followforfollowback#follow4followback

#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats #followforfollowback #follow4followback - 56 minutes ago

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Veins in the armpits wanting to start making some appearances. Stay tuned folks! More to come! #nofilter #fit #fitness #muscle #tattoo #beard #tone #fitfam #fitstagram #workout #gym #lifting #weightlifting #fitnessmodel #work #training #muscular #model #instafit #onefitnessnation #nutrition #fitspo #physiquefreak #squat #strengthtraining #bodybuilding #yoga #fitfluential #flexfriday #fitlife

Veins in the armpits wanting to start making some appearances. Stay tuned folks! More to come! #nofilter #fit #fitness #muscle #tattoo #beard #tone #fitfam #fitstagram #workout #gym #lifting #weightlifting #fitnessmodel #work #training #muscular #model #instafit #onefitnessnation #nutrition #fitspo #physiquefreak #squat #strengthtraining #bodybuilding #yoga #fitfluential #flexfriday #fitlife - 56 minutes ago

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Veins in the armpits wanting to start making some appearances. Stay tuned folks! More to come! #nofilter #fit #fitness #muscle #tattoo #beard #tone #fitfam #fitstagram #workout #gym #lifting #weightlifting #fitnessmodel #work #training #muscular #model #instafit #onefitnessnation #nutrition #fitspo #physiquefreak #squat #strengthtraining #bodybuilding #yoga #fitfluential #flexfriday #fitlife

Veins in the armpits wanting to start making some appearances. Stay tuned folks! More to come! #nofilter #fit #fitness #muscle #tattoo #beard #tone #fitfam #fitstagram #workout #gym #lifting #weightlifting #fitnessmodel #work #training #muscular #model #instafit #onefitnessnation #nutrition #fitspo #physiquefreak #squat #strengthtraining #bodybuilding #yoga #fitfluential #flexfriday #fitlife - 56 minutes ago

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Still working on the twigs. Make your weak points, your strong points 💪
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1) Go to www.insanelabz.com/shop
2) Use my @insanelabz code for 25% off:
Code - JBou25
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#frēkwear #giantfitness #squat #legs #hamstrings #glutes #deadlift #insanelabz #jointheasylum #psychoticpreworkout #insaneveinz #noexcuses #positive #healthy #strength #strong #fitlife #fit #fitfam #instagood #bodybuilder #strengthtraining #fitness #personaltrainer #gym #transformation #adidas #npc #npcclassicphysique

Still working on the twigs. Make your weak points, your strong points . 1) Go to www.insanelabz.com/shop 2) Use my @insanelabz code for 25% off: Code - JBou25 . #frēkwear #giantfitness #squat #legs #hamstrings #glutes #deadlift #insanelabz #jointheasylum #psychoticpreworkout #insaneveinz #noexcuses #positive #healthy #strength #strong #fitlife #fit #fitfam #instagood #bodybuilder #strengthtraining #fitness #personaltrainer #gym #transformation #adidas #npc #npcclassicphysique - 56 minutes ago

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¡ESTAMOS DE PROMOCIÓN!
.
Según tus requerimientos:

BIOPRO X #proteina Recomendada para incrementar el tejido muscular.
______________
Favorece la generación de masa muscular en tiempo más corto.
______________
✔Nutre y tonifica la fibra muscular
✔Aumenta la masa muscular
✔Músculos definidos en más corto tiempo
✔Mayor capacidad arterial
✔Disminuye la tensión muscular alrededor del corazón
✔Incrementa el desempeño físico
✔Aumenta la producción del óxido nítrico
✔Mayor rendimiento en el ejercicio
✔Mayor recuperación
✔Mayor oxigeno al músculo
______________

#fitness #fit #sport #venezuela #prot #gym #protein #fitnessmotivation #motivation #workout #fitlife #healthy #energia #follow #fitgirl #proteine #healthyfood #fitness #sportlife #vitalidad #sports #instafit #musculation #motivación #proteineats #followme #proteinenergy #diet #gymlife

¡ESTAMOS DE PROMOCIÓN! . Según tus requerimientos: BIOPRO X #proteina Recomendada para incrementar el tejido muscular. ______________ Favorece la generación de masa muscular en tiempo más corto. ______________ Nutre y tonifica la fibra muscular Aumenta la masa muscular Músculos definidos en más corto tiempo Mayor capacidad arterial Disminuye la tensión muscular alrededor del corazón Incrementa el desempeño físico Aumenta la producción del óxido nítrico Mayor rendimiento en el ejercicio Mayor recuperación Mayor oxigeno al músculo ______________ #fitness #fit #sport #venezuela #prot #gym #protein #fitnessmotivation #motivation #workout #fitlife #healthy #energia #follow #fitgirl #proteine #healthyfood #fitness #sportlife #vitalidad #sports #instafit #musculation #motivación #proteineats #followme #proteinenergy #diet #gymlife - 56 minutes ago

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What snow day?

What snow day? - 56 minutes ago

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Loving this Suppmix from @georgeforeman_anz 😍💪 #georgeforeman_anz #gymmotivation #gym #gymlife #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitlife #getfit #plantbased #protein #proteinshake #technology #motivation #jenjenlovesfood #instafit #fitnessaddict #lifestyle #health #healthy #healthylifestyle #exercise #train #training #thursday #foodporn #food #chocolate

Loving this Suppmix from @georgeforeman_anz #georgeforeman_anz #gymmotivation #gym #gymlife #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitlife #getfit #plantbased #protein #proteinshake #technology #motivation #jenjenlovesfood #instafit #fitnessaddict #lifestyle #health #healthy #healthylifestyle #exercise #train #training #thursday #foodporn #food #chocolate - 56 minutes ago

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Keto is definitely a trend huh? 😂
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#bigboyrunningclub #run #walking #runnersofinstagram #fit #fitlife #gym #motivation #health #healthylifestyle #fitnessmotivation #flex #workout #determination #instagood #fitnessaddict #gettingthere #beastmode #thickthighs #keto #cookbook #recipe

Keto is definitely a trend huh? . . . #bigboyrunningclub #run #walking #runnersofinstagram #fit #fitlife #gym #motivation #health #healthylifestyle #fitnessmotivation #flex #workout #determination #instagood #fitnessaddict #gettingthere #beastmode #thickthighs #keto #cookbook #recipe - 56 minutes ago

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Activando la espalda con una carga moderada. #back #baclworkout #gym #delts #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #swag #goharderthanme #dedication #beastmode #love #training #diet #physique #fitness # #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit

Activando la espalda con una carga moderada. #back #baclworkout #gym #delts #fitfam #weights #gymwear #abs #bodybuilder #beast #fitlife #swag #goharderthanme #dedication #beastmode #love #training #diet #physique #fitness # #photooftheday #bodybuilding #igfitness #follow #shredded #motivation #instafit - 57 minutes ago

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Cara de cansada mais está valendo treino de hoje pago 18 km de Bike ...#fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals💪

Cara de cansada mais está valendo treino de hoje pago 18 km de Bike ...#fitness #fitnessmotivation #fit #gym #workout #fitfam #motivation #fitspo #bodybuilding #fitnesslife #fitnessaddict #fitnessjourney #fitnessmodel #fitlife #gymlife #healthy #fitgirl #instafit #muscle #fitnessgirl #health #fitspiration #fitnessfreaks #instagood #fitmom #fitnesslifestyle #training #weightloss #lifestyle #fitnessgoals - 57 minutes ago

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Back day #fitfam #fit #fitness #fitnessmotivation #gym #gymlife #gymlifestyle #fitlife #fitlifestyle

Back day #fitfam #fit #fitness #fitnessmotivation #gym #gymlife #gymlifestyle #fitlife #fitlifestyle - 57 minutes ago

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Day 51 of running everyday for 365 days 🤸‍♂️ #running #runningmotivation #motivation #fitness #fitnessmotivation #fit #365 #365daychallenge #51 #fitfood #nutrition #fitquote #fitnessgoals  #fitfam #fitlife  #gymlife  #workout #instagood #like4like #followme #follow #selfie  #instalike #likeforlike #nofilter #lifestyle  #instagram #l4l  #gym #inspiration

Day 51 of running everyday for 365 days 🤸‍♂️ #running #runningmotivation #motivation #fitness #fitnessmotivation #fit #365 #365daychallenge #51 #fitfood #nutrition #fitquote #fitnessgoals   #fitfam #fitlife   #gymlife   #workout #instagood #like4like #followme #follow #selfie   #instalike #likeforlike #nofilter #lifestyle   #instagram #l4l   #gym #inspiration - 57 minutes ago

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Hi I’m Victoria, and I’m not perfect... along with every other person in this world!
This terrible bright light on top of me shows some cellulite on my outer thigh🤷🏼‍♀️
From here on out, I strive to show some “real-ness,” because I know it’s always a good reminder instead of always seeing good lighting, good angles, etc.
Here, we have
THE. WORST.
lighting🤣
..and giving hope to anyone who needs it, will make it well worth it to me.
I know what it’s like to be the girl behind her phone screen, scrolling and wondering how everyone has these “perfect” bodies.
NEWS FLASH‼️📰
Perfection ain’t it sis.
I’m not here to tell you everyone’s a liar.. I’m here to bring awareness, or a reminder that perfection does not exist.
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On the flip side, this glute/hammy workout powered by @francescashamptonbays (🍕🤪) at @bevsgym was one for the books.
These gains have been unreal 🙈🍰👊🏼
Hard work = results ..that’s it.

Hi I’m Victoria, and I’m not perfect... along with every other person in this world! This terrible bright light on top of me shows some cellulite on my outer thigh🤷🏼‍♀️ From here on out, I strive to show some “real-ness,” because I know it’s always a good reminder instead of always seeing good lighting, good angles, etc. Here, we have THE. WORST. lighting🤣 ..and giving hope to anyone who needs it, will make it well worth it to me. I know what it’s like to be the girl behind her phone screen, scrolling and wondering how everyone has these “perfect” bodies. NEWS FLASH Perfection ain’t it sis. I’m not here to tell you everyone’s a liar.. I’m here to bring awareness, or a reminder that perfection does not exist. - On the flip side, this glute/hammy workout powered by @francescashamptonbays (🤪) at @bevsgym was one for the books. These gains have been unreal 🏼 Hard work = results ..that’s it. - 57 minutes ago

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Beanies are STILL AVAILABLE!
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We still have a few of our Yellow, Red, and Charcoal Patch Beanies left in stock and they are going fast‼️
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These are perfect for keeping your head nice and warm with these incredibly cold temps🥶
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Head on over to IronValleyBarbell.net📲 NOW and grab yours before they are gone.
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Link in Bio↖️
⠀⠀⠀ ⠀
#TeamIVB
⠀⠀⠀ ⠀
✅Power Phase available now 🗣✅ Link in Bio!•
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📍PROGRAMMING: 💪🏽POWER PHASE💪🏽 -Ebook (Link in Bio)•
•
📍Exclusive content, coaching & additional Programming: Zachhomolfitness.net•
•
📍GYM: @ironvalleybarbell•
• 📍For more FREE content check out www.Ironvalleybarbell.net 📲 •
•
📍YouTube (new videos weekly)
ZachHomolPower •
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📍@ironvalleybarbell gear: www.Ironvalleybarbell.net
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#workout #weighttraining #weights #workout #Gymlife #fitlife #goalsetting #getfit #mindset #willpower #discipline #trainhard #physique #Bodybuilding  #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting #Fitspo #Coach #podcast #teamivb #Strongman

Beanies are STILL AVAILABLE! ⠀⠀⠀ ⠀ We still have a few of our Yellow, Red, and Charcoal Patch Beanies left in stock and they are going fast️ ⠀⠀⠀ ⠀ These are perfect for keeping your head nice and warm with these incredibly cold temps🥶 ⠀⠀⠀ ⠀ Head on over to IronValleyBarbell.net NOW and grab yours before they are gone. ⠀⠀⠀ ⠀ Link in Bio️ ⠀⠀⠀ ⠀ #TeamIVB ⠀⠀⠀ ⠀ Power Phase available now 🗣 Link in Bio!• • • PROGRAMMING: 🏽POWER PHASE🏽 -Ebook (Link in Bio)• • Exclusive content, coaching & additional Programming: Zachhomolfitness.net• • GYM: @ironvalleybarbell • • For more FREE content check out www.Ironvalleybarbell.net • • YouTube (new videos weekly) ZachHomolPower • • @ironvalleybarbell gear: www.Ironvalleybarbell.net • • • #workout #weighttraining #weights #workout #Gymlife #fitlife #goalsetting #getfit #mindset #willpower #discipline #trainhard #physique #Bodybuilding   #powerlifting #transformation #ironvalleybarbell #motivation #Powerlifting #Fitspo #Coach #podcast #teamivb #Strongman - 57 minutes ago

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It’s a good day when you feel good 👸🏻
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 Scale victory : down 14 pounds 🙌🏽
Even better NSV: hair and nails are healthier, I feel amazing, my clothes feel way better and I’m far more confident then I was a few months ago 😉
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 Sometimes you need to hit rock bottom before you make a change. Just make sure you pick yourself up, don’t depend on anyone making these changes for you. It’s on you and you are the only one who finds what works for your body!

It’s a good day when you feel good 🏻 . . . Scale victory : down 14 pounds 🏽 Even better NSV: hair and nails are healthier, I feel amazing, my clothes feel way better and I’m far more confident then I was a few months ago . . . Sometimes you need to hit rock bottom before you make a change. Just make sure you pick yourself up, don’t depend on anyone making these changes for you. It’s on you and you are the only one who finds what works for your body! - 57 minutes ago

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Photo time lol @_vidz_picz #shakeriawo #transformforlife #bodybuilding #earlyworkouts #exercise #cardio #fitlife #gymlife #sexymuscle #abworkout #selflove #healthyrelationship #wechanging #focused #staymotivated #fitsisters #fitfamily #mytrainerisbetterthanyours #legday #impooped #squatsnotshots #30lbstogo

Photo time lol @_vidz_picz #shakeriawo #transformforlife #bodybuilding #earlyworkouts #exercise #cardio #fitlife #gymlife #sexymuscle #abworkout #selflove #healthyrelationship #wechanging #focused #staymotivated #fitsisters #fitfamily #mytrainerisbetterthanyours #legday #impooped #squatsnotshots #30lbstogo - 57 minutes ago

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My man makes the best scrambled eggs ever, great pre-gym feed x

My man makes the best scrambled eggs ever, great pre-gym feed x - 57 minutes ago

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When you have #protein #cooked and ready you can make #quickmeals for the #family #healthy #chicken #chickenburritobowl #bjfit #fitlife #momlife #dinner #cheap

When you have #protein #cooked and ready you can make #quickmeals for the #family #healthy #chicken #chickenburritobowl #bjfit #fitlife #momlife #dinner #cheap - 57 minutes ago

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Tbt vday with bae.

Always making the most. Enjoying a lovely meal without going backwards in physique ❤ you can learn too :) hit me up for anyquestions or enquiries. 
#cardio #lifestyle #diet #fitlife #theebestlifee #results #coaching #information #knowledge #positivity #weights #bulk #cut #fitlog

Tbt vday with bae. Always making the most. Enjoying a lovely meal without going backwards in physique you can learn too :) hit me up for anyquestions or enquiries. #cardio #lifestyle #diet #fitlife #theebestlifee #results #coaching #information #knowledge #positivity #weights #bulk #cut #fitlog - 57 minutes ago

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#alpha #fitlife #thick

#alpha #fitlife #thick - 57 minutes ago

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🔥 we shall - one day...
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#DaPump #TrustTheProcess #Bodybuilding #OldSchoolBodybuilding #ClassicPhysique #Competitor #Goals #Gains #GymLifestyle #Fitness #FitLife #FitnessMotivation #InstaFit #IronAddict #PumpingIron #PersonalTrainer #NPC #IFBB #LegDay #Aesthetics #Shredded #Muscle #Progress #Transformation #Motivate #Inspire #BeSomebody #DoYouEvenLift #DominateDontCompete

we shall - one day... - - - #DaPump #TrustTheProcess #Bodybuilding #OldSchoolBodybuilding #ClassicPhysique #Competitor #Goals #Gains #GymLifestyle #Fitness #FitLife #FitnessMotivation #InstaFit #IronAddict #PumpingIron #PersonalTrainer #NPC #IFBB #LegDay #Aesthetics #Shredded #Muscle #Progress #Transformation #Motivate #Inspire #BeSomebody #DoYouEvenLift #DominateDontCompete - 57 minutes ago

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Sweet sunshine, where are you following from? We are in Chicago and wishing we had warm sand between our toes!

Sweet sunshine, where are you following from? We are in Chicago and wishing we had warm sand between our toes! - 57 minutes ago

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Online training with ANDREA GREEN FIT————————————FOLLOW ME on my FITNESS JOURNEY! GREAT WORKOUT VIDEOS and motivation 💪🏽#Cardio
#FitFam
#FitLife
#Fitness
#FitnessAddict
#GetStrong
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#PersonalTrainer
#Sweat
#Weights
#WeightTraining
#Workout#weightlosstransformation #healthyfood #picoftheday #photooftheday #humpday bodybuilder #bodybuilding
#hamstringworkout #wednesday #npcfigure #gluteworkout#model #videooftheday

Online training with ANDREA GREEN FIT————————————FOLLOW ME on my FITNESS JOURNEY! GREAT WORKOUT VIDEOS and motivation 🏽#Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #weightlosstransformation #healthyfood #picoftheday #photooftheday #humpday bodybuilder #bodybuilding #hamstringworkout #wednesday #npcfigure #gluteworkout #model #videooftheday - 57 minutes ago

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Cena ✔
Omelette de 1 huevo y 2 claras
100 gr de espinaca
30 gr de queso light 
Medio tomate

#equilibrio #healthy #fitness #fitgirl #food #healthyfood #eatclean #nodieta #fitlife #diariodecomidas #instafood #healthynotskinny

Cena Omelette de 1 huevo y 2 claras 100 gr de espinaca 30 gr de queso light Medio tomate #equilibrio #healthy #fitness #fitgirl #food #healthyfood #eatclean #nodieta #fitlife #diariodecomidas #instafood #healthynotskinny - 58 minutes ago

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#dinner #lowcarb #eat #diet #keto #fitnessmotivation #fitspo #fitnessaddict #fitfam #fitspiration #fitnessjourney #fitgirls #fitlife #fitgirl #fitfood #instafit #healthyfood #health #healthy #healthylifestyle #healthyeating

#dinner #lowcarb #eat #diet #keto #fitnessmotivation #fitspo #fitnessaddict #fitfam #fitspiration #fitnessjourney #fitgirls #fitlife #fitgirl #fitfood #instafit #healthyfood #health #healthy #healthylifestyle #healthyeating - 58 minutes ago

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Nada más casero que un buen #estofadococinita ❤️
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El estofado de pollo es uno de los sabores que tenemos dentro de nuestro corazón y nuestro paladar 👅
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Un buen estofado lleva siempre su poquito de 🍷 vino tinto y este no es la excepción 😋
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Escríbenos y permitenos ayudarte a mejor la calidad de tu vida 😄
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#lacocinitaverde #comesano #comebuenazo #vidasana #healthyfood #ensaladas #fitlife #nutricion #salad #salud #comidasana #estilodevida #health #healthylife #healthylifestyle #eathealthy #cleanfood #instafoodperu #eatclean #eatbetternotless #vivesano #cocinaperuana #comidaperuana

Nada más casero que un buen #estofadococinita ️ . El estofado de pollo es uno de los sabores que tenemos dentro de nuestro corazón y nuestro paladar . Un buen estofado lleva siempre su poquito de vino tinto y este no es la excepción . Escríbenos y permitenos ayudarte a mejor la calidad de tu vida . #lacocinitaverde #comesano #comebuenazo #vidasana #healthyfood #ensaladas #fitlife #nutricion #salad #salud #comidasana #estilodevida #health #healthylife #healthylifestyle #eathealthy #cleanfood #instafoodperu #eatclean #eatbetternotless #vivesano #cocinaperuana #comidaperuana - 58 minutes ago

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#chest #triceps #cardio #abs #bodybuilding #cardio #cleaneating #cleandiet #exercise #eatwelleveryday #fitlife #fitness #fitnessgoal #fitgirl #fitgal #fitchik #fuelforthebody #getfit #healthylifestyle #healthyeating #inspiration #leaningout #mealprep #motivation #musclegain #nutrition #protein #proteinpacked #weights #strengthtraining #workingout

#chest #triceps #cardio #abs #bodybuilding #cardio #cleaneating #cleandiet #exercise #eatwelleveryday #fitlife #fitness #fitnessgoal #fitgirl #fitgal #fitchik #fuelforthebody #getfit #healthylifestyle #healthyeating #inspiration #leaningout #mealprep #motivation #musclegain #nutrition #protein #proteinpacked #weights #strengthtraining #workingout - 58 minutes ago

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#fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #fitnessaddict #fitspo #abs #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #girlswholift #fitgirls #fitnessjourney #selfie #bhfyp

#fitgirl #fitness #fit #gym #fitnessmotivation #workout #fitfam #fitnessmodel #motivation #bodybuilding #fitnessaddict #fitspo #abs #gymlife #healthy #training #fitlife #like #fitnessgirl #love #muscle #strong #model #body #instafit #girlswholift #fitgirls #fitnessjourney #selfie #bhfyp - 58 minutes ago

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#metabolism #burn #weightloss #weight #thermofightx #thermo #itworks #bloodpressure #sugar #originalfornula #31lbs #90days #yourteam #yourself #youcandoit #itworksadventure #entrepreneur #powercouple #fitnessmotivation #fitlife

#metabolism #burn #weightloss #weight #thermofightx #thermo #itworks #bloodpressure #sugar #originalfornula #31lbs #90days #yourteam #yourself #youcandoit #itworksadventure #entrepreneur #powercouple #fitnessmotivation #fitlife - 58 minutes ago

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Final session for Cycle 1 Fit In Plan!!! Fit In 6 Week Plan Cycle 2 begins Mon. Feb. 25th! Join today and secure your spot 💪🏽💪🏽💪🏽
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▪Fit In 6 Week Plan - Mon & Wed 6:30 pm, Margate ▪Kettlebell with T - Sat. 8:30 am, Margate ▪Fit In Booty Burn - Sat 9:30 am
▪Sprints & More - Sun. 9:00 am, Coral Springs .
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#fitinplan #fitfam #fitlife #fitgirls #fitspo #fitness #healthyliving #KettlebellwithT #kettlebell #sprints #fullbodyworkout #grouptraining #new #instagood #instadaily #igfit #coconutcreek #margate #coralsprings #fortlauderdale #parkland #bocaraton #fitinspiration #legs #glutes

Final session for Cycle 1 Fit In Plan!!! Fit In 6 Week Plan Cycle 2 begins Mon. Feb. 25th! Join today and secure your spot 🏽🏽🏽 . . . Fit In 6 Week Plan - Mon & Wed 6:30 pm, Margate Kettlebell with T - Sat. 8:30 am, Margate Fit In Booty Burn - Sat 9:30 am Sprints & More - Sun. 9:00 am, Coral Springs . . . #fitinplan #fitfam #fitlife #fitgirls #fitspo #fitness #healthyliving #KettlebellwithT #kettlebell #sprints #fullbodyworkout #grouptraining #new #instagood #instadaily #igfit #coconutcreek #margate #coralsprings #fortlauderdale #parkland #bocaraton #fitinspiration #legs #glutes - 58 minutes ago

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De mais cedo pq só agora eu parei! .
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Na semana passada eu fui apenas 3 dias na academia e nos outros dias me senti mal por n ir. Mais do que estética, ela se tornou uma válvula de escape nos longos dias de estudo...
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Os resultados virão, enquanto isso ficaremos aqui de olho nesse espelho, todos os dias! 🙈🤣
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Se vc tbm é a(o) louca(o) do espelho da academia, curta a fotinha! 👍🏻👍🏻👍🏻 .
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#fitlife #fitmotivation #fitgirl #aerobico #academia #musculação #musculaçãofeminina

De mais cedo pq só agora eu parei! . . Na semana passada eu fui apenas 3 dias na academia e nos outros dias me senti mal por n ir. Mais do que estética, ela se tornou uma válvula de escape nos longos dias de estudo... . . Os resultados virão, enquanto isso ficaremos aqui de olho nesse espelho, todos os dias! 🤣 . . Se vc tbm é a(o) louca(o) do espelho da academia, curta a fotinha! 🏻🏻🏻 . . #fitlife #fitmotivation #fitgirl #aerobico #academia #musculação #musculaçãofeminina - 58 minutes ago

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#fitnessmodels #classicphysique #healthyfood #lifestyle #leanbody #fitnessmotivation #fitness #diet #balanceddiet #bodybuilding #workout #gym #weightlossjourney #weightloss #muscle #healthyfood #health #workoutmotivation
#eathealthy #gym #cardio #biceps #abs #slim #healthy #muscleup #aestheticbodybuilding #supplements #indianbodybuilding #perfectbody #transformation #fitlife

#fitnessmodels #classicphysique #healthyfood #lifestyle #leanbody #fitnessmotivation #fitness #diet #balanceddiet #bodybuilding #workout #gym #weightlossjourney #weightloss #muscle #healthyfood #health #workoutmotivation #eathealthy #gym #cardio #biceps #abs #slim #healthy #muscleup #aestheticbodybuilding #supplements #indianbodybuilding #perfectbody #transformation #fitlife - 58 minutes ago

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Not even snow ❄️can stop this grind 😎🌬‼️ 6:30 pm boxing and conditioning class with Coach Jessica🥵 @figgyson  #UFCGym #TrainDifferent #UFCGymStamford #Kickboxing #BoxingConditioning #WorkDifferent #WeAreUFCGym #Boxing #Jab #Cross #Hook #Uppercut #Shadowboxing #Power #Speed #Fitfam #Cardio #Fitness #GroupFitness #Workout #HeavyBag #HealthIsWealth #BurnCalories #Motivation #Grind #FitLife #Fitness #Workout

Not even snow ️can stop this grind 😎🌬️ 6:30 pm boxing and conditioning class with Coach Jessica🥵 @figgyson #UFCGym #TrainDifferent #UFCGymStamford #Kickboxing #BoxingConditioning #WorkDifferent #WeAreUFCGym #Boxing #Jab #Cross #Hook #Uppercut #Shadowboxing #Power #Speed #Fitfam #Cardio #Fitness #GroupFitness #Workout #HeavyBag #HealthIsWealth #BurnCalories #Motivation #Grind #FitLife #Fitness #Workout - 59 minutes ago

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love -the- “old “me❤️💎 ‏#gym#gymrat#gymtime#gymaddict#gymmotivation#fitness#fitnessmotivation#fitnessmodel#fitfam#fit#fitlife#aesthetic#sport#motivation#instagood#lifestyle#model#physique#shredded#grind#السعودية #جدة#معضل#رياضة

love -the- “old “me#gym #gymrat #gymtime #gymaddict #gymmotivation #fitness #fitnessmotivation #fitnessmodel #fitfam #fit #fitlife #aesthetic #sport #motivation #instagood #lifestyle #model #physique #shredded #grind #السعودية #جدة #معضل #رياضة - 59 minutes ago

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Loving this Suppmix from @georgeforeman_anz 😍💪 #georgeforeman_anz #gymmotivation #gym #gymlife #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitlife #getfit #plantbased #protein #proteinshake #technology #motivation #jenjenlovesfood #instafit #fitnessaddict #lifestyle #health #healthy #healthylifestyle #exercise #train #training #thursday #foodporn #food #chocolate

Loving this Suppmix from @georgeforeman_anz #georgeforeman_anz #gymmotivation #gym #gymlife #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitlife #getfit #plantbased #protein #proteinshake #technology #motivation #jenjenlovesfood #instafit #fitnessaddict #lifestyle #health #healthy #healthylifestyle #exercise #train #training #thursday #foodporn #food #chocolate - 59 minutes ago

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DRINKS LOTS OF WATER! - For your fitness and overall life.
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It is shocking how little to none water most of us consume daily.
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Work does not stop once you leave the gym. 💪🏻
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#shariffitness #hydration #water #fitnessgoals #gym #workoutmotivation #fitlife #fatloss #musclebuilding @joel_shariffitness

DRINKS LOTS OF WATER! - For your fitness and overall life. . It is shocking how little to none water most of us consume daily. . Work does not stop once you leave the gym. 🏻 . #shariffitness #hydration #water #fitnessgoals #gym #workoutmotivation #fitlife #fatloss #musclebuilding @joel_shariffitness - 59 minutes ago

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Deconstructed Vegetarian Vietnamese Fresh Rolls 😋

Deconstructed Vegetarian Vietnamese Fresh Rolls - 59 minutes ago

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Somebody really missed me while I was at work.❤️ Had to jump right up in my lap. We are going to sit here and snuggle for a minute before I go work out. 😊 #fitmom #fitlife #fitnessaddict #healthylife #moveyourbodyeveryday #loveyourself #honoryourbody #healthymind #girlswholift #weighttraining #momswholift #fitafter35 #eatgreenthings #saladeveryday #guthealth #homebrewedkombucha #kombuchabrewing #dairyfree #glutenfree  #improvingwithage #healthiswealth #healthierwithage #gettingoldernotweaker #improvingwithage #behealthy ##healthyishappy #keepitsimple #intermittentfasting #pwr

Somebody really missed me while I was at work.️ Had to jump right up in my lap. We are going to sit here and snuggle for a minute before I go work out. #fitmom #fitlife #fitnessaddict #healthylife #moveyourbodyeveryday #loveyourself #honoryourbody #healthymind #girlswholift #weighttraining #momswholift #fitafter35 #eatgreenthings #saladeveryday #guthealth #homebrewedkombucha #kombuchabrewing #dairyfree #glutenfree #improvingwithage #healthiswealth #healthierwithage #gettingoldernotweaker #improvingwithage #behealthy ##healthyishappy #keepitsimple #intermittentfasting #pwr - 59 minutes ago

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Lil bit of hump day fun ✨ .

Screaming at this 😂 pre, during and post bathtime this evening 💃 .

I have been quite highly stressed recently (lots in the pipeline!) and trying my hardest to combat it with coping mechanisms I already have in place. I have to be quite switched on and focused during my working week but today I booked the day off and was reminded that it's ok to just do you and not take life so seriously ALL OF THE TIME 💃 .
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@gymshark #gymshark #gymshark66 #gymsharkwomen #sleep #fitness #fitnesslife #fitnessjourney #fitnessmotivation #struggle #fitlife #fitgirls #fitspo #fitfam #fit gymmotivation #postworkout #mindfit #life #motivation #mentalfitness #mentalhealth #mentalhealthawareness #selfcare #bathtime #skincare

Lil bit of hump day fun . Screaming at this pre, during and post bathtime this evening . I have been quite highly stressed recently (lots in the pipeline!) and trying my hardest to combat it with coping mechanisms I already have in place. I have to be quite switched on and focused during my working week but today I booked the day off and was reminded that it's ok to just do you and not take life so seriously ALL OF THE TIME . . . @gymshark #gymshark #gymshark66 #gymsharkwomen #sleep #fitness #fitnesslife #fitnessjourney #fitnessmotivation #struggle #fitlife #fitgirls #fitspo #fitfam #fit gymmotivation #postworkout #mindfit #life #motivation #mentalfitness #mentalhealth #mentalhealthawareness #selfcare #bathtime #skincare - 59 minutes ago

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Workout Wednesday 
__________
The next foundational movement on the list is the PULL. 
_________
There are two main planes of motion for the pull motion. 
1️⃣horizonal: examples above like the dumb bell row, or cable row. 
2️⃣vertical: pull ups, lat pull down. 
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Making sure to include different planes , especially horizontal in a world of too much forward motion. 
_________
If you want to #trainsmarternotharder DM me to learn more. -
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#fitnessmotivation #fittip #fitness #workout #workoutwednesday #training #lift #girlswholift #gymlife #gym #gymmotivation #coach #personaltrainer #health #balance #muscle #pull #movement #work #fitlife #fitspo #instafit #inspiration #education #selflove

Workout Wednesday __________ The next foundational movement on the list is the PULL. _________ There are two main planes of motion for the pull motion. 1️⃣horizonal: examples above like the dumb bell row, or cable row. 2️⃣vertical: pull ups, lat pull down. _________ Making sure to include different planes , especially horizontal in a world of too much forward motion. _________ If you want to #trainsmarternotharder DM me to learn more. - - - - - #fitnessmotivation #fittip #fitness #workout #workoutwednesday #training #lift #girlswholift #gymlife #gym #gymmotivation #coach #personaltrainer #health #balance #muscle #pull #movement #work #fitlife #fitspo #instafit #inspiration #education #selflove - 59 minutes ago

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Have you tried our 3-6-9 Omega Fatty Acids? They are a great way to supplement your nutritional requirements. If you swipe through you’ll see it pairs perfectly with this vegetarian meal. Pick some up today from our website!
#bnbsupplements #avocado #nonbeefcrumbles #omegafattyacids #vegetarian #rice #iifym #cookyourfood #fitlife #fitness #fitnessmotivation #bodybuilding #crossfit #powerlifter #protein #delicious

Have you tried our 3-6-9 Omega Fatty Acids? They are a great way to supplement your nutritional requirements. If you swipe through you’ll see it pairs perfectly with this vegetarian meal. Pick some up today from our website! #bnbsupplements #avocado #nonbeefcrumbles #omegafattyacids #vegetarian #rice #iifym #cookyourfood #fitlife #fitness #fitnessmotivation #bodybuilding #crossfit #powerlifter #protein #delicious - 59 minutes ago

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National love you pet day 😍🐶🐶.... just got back from walking at the park and we did a 3 mile walk 🤗

#WW #wwfreestyle #wwsisterhood #weightlossjourney #wwmeetings #wwsupport #wwfam #wwigfamily #wwinstafam #thatwwfeeling #becauseitworks #wwbecauseitworks #healthyeating #poundscomingoff #wwbeyondthescale #trackingiskey #gettingfit #fitbit #workingout #fitfam #fitlife #progress #gettinghealthy #teamturtle #onederlandhereicome #petsofww

National love you pet day .... just got back from walking at the park and we did a 3 mile walk 🤗 #WW #wwfreestyle #wwsisterhood #weightlossjourney #wwmeetings #wwsupport #wwfam #wwigfamily #wwinstafam #thatwwfeeling #becauseitworks #wwbecauseitworks #healthyeating #poundscomingoff #wwbeyondthescale #trackingiskey #gettingfit #fitbit #workingout #fitfam #fitlife #progress #gettinghealthy #teamturtle #onederlandhereicome #petsofww - 59 minutes ago

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For anyone who is struggling with their Weight loss journey, Know this... this is not easy... you may follow a lot of people who say that it is or say that you shouldn’t be struggling but that is not reality. Every single day, every single meal, every single minute is a constant fight with your mind about what you should be doing. It’s so easy to watch other people succeed and get down on yourself but know that the beauty in this journey is the fight. You have to wake up every day and fight for the body that you want, for the health that you want, and for the life that you want. No one is going to give you this, this is one thing in life that you truly have to do the work yourself. Don’t let someone’s Instagram life make you feel like you’re doing any less than everyone else. Every small step forward and every commitment that you keep to yourself is one step closer to your goals and I’m so proud that you’re taking that one step. Take one day at a time and wake up every day being your very own hype girl! You deserve it!

For anyone who is struggling with their Weight loss journey, Know this... this is not easy... you may follow a lot of people who say that it is or say that you shouldn’t be struggling but that is not reality. Every single day, every single meal, every single minute is a constant fight with your mind about what you should be doing. It’s so easy to watch other people succeed and get down on yourself but know that the beauty in this journey is the fight. You have to wake up every day and fight for the body that you want, for the health that you want, and for the life that you want. No one is going to give you this, this is one thing in life that you truly have to do the work yourself. Don’t let someone’s Instagram life make you feel like you’re doing any less than everyone else. Every small step forward and every commitment that you keep to yourself is one step closer to your goals and I’m so proud that you’re taking that one step. Take one day at a time and wake up every day being your very own hype girl! You deserve it! - 59 minutes ago

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But I’ve grown to love cardio too. 😂 #gymmemes #gymhumor #gymshark #gym #fitchicks #fitwomen #bodybuiding #cardio #squats #figurecompetitor #fitmom #training #strongwomen #gains #waisttraining #fitfam #fitlife #bodytransformation #fitnessjourney #workout #gohard

But I’ve grown to love cardio too. #gymmemes #gymhumor #gymshark #gym #fitchicks #fitwomen #bodybuiding #cardio #squats #figurecompetitor #fitmom #training #strongwomen #gains #waisttraining #fitfam #fitlife #bodytransformation #fitnessjourney #workout #gohard - 59 minutes ago

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Both pictures are the same weight 190-193lbs. 1.5 years later. Took my training and diet seriously but I still went out and had PLENTY of of junk food and sweets 😌 I just had more winning days than losing ones.just keep at it & take it day by day you never know where you will end up!! Anyone feeling like they need help please don’t hesitate to DM or Email me it’s in my Bio 📩

Both pictures are the same weight 190-193lbs. 1.5 years later. Took my training and diet seriously but I still went out and had PLENTY of of junk food and sweets I just had more winning days than losing ones.just keep at it & take it day by day you never know where you will end up!! Anyone feeling like they need help please don’t hesitate to DM or Email me it’s in my Bio - 60 minutes ago

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Back is definitely my favorite muscle to train 👽
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#backday #lats #gymlife #gains #mensphysique #fitness #fitlife

Back is definitely my favorite muscle to train • • • • • #backday #lats #gymlife #gains #mensphysique #fitness #fitlife - 60 minutes ago

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😈 .
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#dedication #beastmode #fitnessaddicted #shredded #personaltrainer #athlete #aesthetic #instafitfam #fitnessmodel #gymrat #fitlife #fitnessmotivation #bodybuilding #me#instahealth #milano #absworkout #muscles #fitfam #wellness #pictureoftheday #veins

😈 . . . #dedication #beastmode #fitnessaddicted #shredded #personaltrainer #athlete #aesthetic #instafitfam #fitnessmodel #gymrat #fitlife #fitnessmotivation #bodybuilding #me #instahealth #milano #absworkout #muscles #fitfam #wellness #pictureoftheday #veins - 60 minutes ago

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🥚Egg Whites vs. Whole Eggs 🍳 by @nickkrantzfit .
Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.
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They most definitely aren’t... 😅
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They are full of nutrients, good fats & are friggen delicious!
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🥚The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein.
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🍳Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes 🚬 needs to be buried deep in the ocean.
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We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.
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🥚More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]
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🍳The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.
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I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! 🍳🥚🍳🥚🍳
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#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein

🥚Egg Whites vs. Whole Eggs by @nickkrantzfit . Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad. . They most definitely aren’t... . They are full of nutrients, good fats & are friggen delicious! . 🥚The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein. . Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes needs to be buried deep in the ocean. . We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones. . 🥚More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1] . The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown. . I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! 🥚🥚 . #topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein - 60 minutes ago

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Where are my chocolate chip cookie lovers?! 🙋🏻‍♀️ We tried making a ‘healthier’ version using chickpeas over the weekend and I’m very happy with how the turned out! -
Recipe:
1 can chickpeas
1/4 cup Maple syrup
1/2 peanut butter
1/2 cup chocolate chips
2 tsp vanilla
2 tsp baking powder
Bake at 350* for about 15-20 minutes...or eat it raw!! Enjoy!

Where are my chocolate chip cookie lovers?! 🏻‍♀️ We tried making a ‘healthier’ version using chickpeas over the weekend and I’m very happy with how the turned out! - Recipe: 1 can chickpeas 1/4 cup Maple syrup 1/2 peanut butter 1/2 cup chocolate chips 2 tsp vanilla 2 tsp baking powder Bake at 350* for about 15-20 minutes...or eat it raw!! Enjoy! - 1 hour ago

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▪️ Body reconstruction pre muscle building▪️
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 Coaching online ✌️ -
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 BODY TRASFORMATION 🛠️ 👌

@official.gym.motivation 
#walterlanzapersonaltrainer
#respectyourbody
#bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo#workout #train#training #muscle#fitfam#gymlife
#motivation #determination #strong #fitlife #exercises

️ Body reconstruction pre muscle building️ - - - Coaching online ️ - - - - BODY TRASFORMATION 🛠️ @official.gym.motivation #walterlanzapersonaltrainer #respectyourbody #bodybuilding #fitness #gym #motivation #workout #fit #fitnessmotivation #muscle #fitfam #gymlife #training #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo #workout #train #training #muscle #fitfam #gymlife #motivation #determination #strong #fitlife #exercises - 1 hour ago

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QUADS & GLUTES are my favorite on HumpDay! 😊🍑 (Swipe & Save) ‼️
Try these exercises out: 10 reps each
Perform for 5 Rounds —————————————————
For more Booty exercises try the Booty Blast, AB & Glute, or the Beach Body Program in the link in my bio ‼️
Blow out Sale on each of these programs. 💕❤️✨

QUADS & GLUTES are my favorite on HumpDay! (Swipe & Save) ️ Try these exercises out: 10 reps each Perform for 5 Rounds ————————————————— For more Booty exercises try the Booty Blast, AB & Glute, or the Beach Body Program in the link in my bio ️ Blow out Sale on each of these programs. - 1 hour ago

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That dirty 30 look 🤣🤣🤣
Trying to get used to getting older and changes in your body, skin, and goals is tough but 2019 I’m working on loving myself despite everything else.

That dirty 30 look 🤣🤣🤣 Trying to get used to getting older and changes in your body, skin, and goals is tough but 2019 I’m working on loving myself despite everything else. - 1 hour ago

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• Pause Deadlift: 234Kg (515lb) ✅ / 3 x 1 🔥 / Pausa de 2 Segundos 👊🏻 / Último set en video / CAT-83Kg🇲🇽 . . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs

• Pause Deadlift: 234Kg (515lb) / 3 x 1 / Pausa de 2 Segundos 🏻 / Último set en video / CAT-83Kg🇲🇽 . . . . #fitfam #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs - 2 hours ago

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❄️ Snowy day, home gym, never miss a beat!🦍 #abs
#muscle
#instafit
#gymlife
#fitnessmodel
#fitnessmotivation
#fitnessaddict
#cardio
#fitgirl
#exercise
#weightloss
#shredded
#strong
#crossfit
#gains
#fitlife
#girlswholift
#nutrition
#aesthetics
#body
#fitspiration
#physique
#getfit
#dedication
#cleaneating
#muscles
#yoga
#nopainnogain
#strength
#WSHHFitness

️ Snowy day, home gym, never miss a beat!🦍 #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #WSHHFitness - 2 hours ago

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Took this babe through a leg sesh today 😊🍑💦 #humpday

Took this babe through a leg sesh today #humpday - 3 hours ago

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🗣 You can't cheat the grind. It knows how much you've invested, and it won't give you something you haven't worked for. 💪🏽
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#keeppersisting #fitnessinspiration #hardworkoverluck #gymmotivation #noexcuses #earlyworkouts #fitspo #fitnom #fitlatina #fitthick #thickfit #latinafitness #bodysculpting #momswholift #latinaswholift #bodypositive #curvspiration #bootygains #healthiswealth #healthyfit #humpday #fitlife #lifestyle #lifestylecoach #logansquare #girlswholift #fitnessislife #passion #grindneverstops #selfmotivation

🗣 You can't cheat the grind. It knows how much you've invested, and it won't give you something you haven't worked for. 🏽 . . . #keeppersisting #fitnessinspiration #hardworkoverluck #gymmotivation #noexcuses #earlyworkouts #fitspo #fitnom #fitlatina #fitthick #thickfit #latinafitness #bodysculpting #momswholift #latinaswholift #bodypositive #curvspiration #bootygains #healthiswealth #healthyfit #humpday #fitlife #lifestyle #lifestylecoach #logansquare #girlswholift #fitnessislife #passion #grindneverstops #selfmotivation - 9 hours ago

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I do this ⬆️
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So that I can enjoy this ➡️ ➡️ ➡️
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#Grandchildren #FitGrandma #FitLife #Happy #Life #Discipline #Transform20 #Dedication #Fit #Family #GymBrat #Motivation #Example #InstaQuote #GrandmaLife #Fitness #Nutrition #Healthy #Goals #TransformationTuesday #HealthyMe #Morning #Workout #TooEarly #GymHairDontCare

I do this ️ . So that I can enjoy this ️ . #Grandchildren #FitGrandma #FitLife #Happy #Life #Discipline #Transform20 #Dedication #Fit #Family #GymBrat #Motivation #Example #InstaQuote #GrandmaLife #Fitness #Nutrition #Healthy #Goals #TransformationTuesday #HealthyMe #Morning #Workout #TooEarly #GymHairDontCare - 1 day ago

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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #meindeutschland #like #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #canonphotos #canoneos #canonrebel #like4like

. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #meindeutschland #like #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #canonphotos #canoneos #canonrebel #like4like - 15 days ago

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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife.. #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #like4like y  #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #canonphotos #canoneos #canonrebel #like4like

. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife .. #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #like4like y #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #canonphotos #canoneos #canonrebel #like4like - 18 days ago

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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses  #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #sonyimages #sonyalpha #sonyalphasclub

. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #sonyimages #sonyalpha #sonyalphasclub - 1 month ago

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This is my favorite ab exercise!  However, due to my Handicapped Left Shoulder by birth, I must use an ab sling.  I find no excuses! 💪🏼😜
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #z #germanytour #canonphotos #canoneos #canonrebel #canonphotographer

This is my favorite ab exercise! However, due to my Handicapped Left Shoulder by birth, I must use an ab sling. I find no excuses! 🏼 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #z #germanytour #canonphotos #canoneos #canonrebel #canonphotographer - 4 months ago

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Solo Grazie a un grande maestro si ottengono grandi risultati, (grazie per l’impegno dedicatomi negli ultimi mesi)💪Stidponte🌪

Solo Grazie a un grande maestro si ottengono grandi risultati, (grazie per l’impegno dedicatomi negli ultimi mesi)Stidponte🌪 - 11 months ago

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A profissão Personal Trainer!

Personal Trainer, um profissional ainda mais capacitado, voltado para as particularidades do treinamento, capaz de preparar um treino individualizado para cada um dos seus clientes. O advento deste profissional surgiu devido às necessidades que os praticantes de musculação e de outros exercícios físicos tinham e deveriam ser supridas para uma prática efetiva, seja devido ao tempo curto disponível ou ainda a necessidade de uma atenção individual requerida pelo cliente.

Relaciono abaixo algumas características essenciais que devem estar presente no perfil de um bom Personal Trainer.

PAIXÃO PELO QUE FAZ – Mostra que realmente faz o que faz por amor, porque gosta, e usa isso para superar obstáculos e resolver problemas.

LIDERA ATRAVÉS DO EXEMPLO – Não é o que tem o Abdome “riscado” ou o Quadríceps “rasgado” ou muito menos o que tem o “maior” volume muscular, mas sim aquele que demonstra ser “equilibrado” física e mentalmente, além de tudo consegue transmitir isso para seu cliente.

DOTADO DE CONHECIMENTOS – É o que busca uma constante atualização de conhecimento, frequenta cursos, palestras e workshops. Não é porque terminou a graduação que ele sabe de tudo.

TOMA O LUGAR DO ALUNO – Procura demonstrar empatia pelo aluno e perceber a realidade conforme seu aluno a vê, não se põe como um ser superior ao seu cliente. Percebe as limitações e dificuldades dele para tentar solucioná-las da melhor forma possível.

É UM EDUCADOR – Procura mudar a visão do aluno sobre o treino, procura melhorar a aprendizagem do aluno, promove o desenvolvimento pessoal do aluno, procura adequar e criar novos e eficazes métodos de treino, contribui para a mudança de pensamento sobre sua área.

Mude sua visão sobre como ser um bom profissional e melhore a visão dos seus clientes sobre a nossa profissão.
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#corrida #fitness #treino #foco #força #fitnesslife #fitlife #wellness #saúde #bemestar #runner #training #nopainnogain #health #healthy #healthylife #healthylifestyle #fitnessmotivation #instafitness #personaltrainer #gym #academia #personaltraining #instafit #fitnesslifestyle #fit #running #run #runners #emagrecimento

A profissão Personal Trainer! Personal Trainer, um profissional ainda mais capacitado, voltado para as particularidades do treinamento, capaz de preparar um treino individualizado para cada um dos seus clientes. O advento deste profissional surgiu devido às necessidades que os praticantes de musculação e de outros exercícios físicos tinham e deveriam ser supridas para uma prática efetiva, seja devido ao tempo curto disponível ou ainda a necessidade de uma atenção individual requerida pelo cliente. Relaciono abaixo algumas características essenciais que devem estar presente no perfil de um bom Personal Trainer. PAIXÃO PELO QUE FAZ – Mostra que realmente faz o que faz por amor, porque gosta, e usa isso para superar obstáculos e resolver problemas. LIDERA ATRAVÉS DO EXEMPLO – Não é o que tem o Abdome “riscado” ou o Quadríceps “rasgado” ou muito menos o que tem o “maior” volume muscular, mas sim aquele que demonstra ser “equilibrado” física e mentalmente, além de tudo consegue transmitir isso para seu cliente. DOTADO DE CONHECIMENTOS – É o que busca uma constante atualização de conhecimento, frequenta cursos, palestras e workshops. Não é porque terminou a graduação que ele sabe de tudo. TOMA O LUGAR DO ALUNO – Procura demonstrar empatia pelo aluno e perceber a realidade conforme seu aluno a vê, não se põe como um ser superior ao seu cliente. Percebe as limitações e dificuldades dele para tentar solucioná-las da melhor forma possível. É UM EDUCADOR – Procura mudar a visão do aluno sobre o treino, procura melhorar a aprendizagem do aluno, promove o desenvolvimento pessoal do aluno, procura adequar e criar novos e eficazes métodos de treino, contribui para a mudança de pensamento sobre sua área. Mude sua visão sobre como ser um bom profissional e melhore a visão dos seus clientes sobre a nossa profissão. . #corrida #fitness #treino #foco #força #fitnesslife #fitlife #wellness #saúde #bemestar #runner #training #nopainnogain #health #healthy #healthylife #healthylifestyle #fitnessmotivation #instafitness #personaltrainer #gym #academia #personaltraining #instafit #fitnesslifestyle #fit #running #run #runners #emagrecimento - 2 years ago

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