#fitjourney

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#mealprep voor deze hele week food . Zoete aardappel soep,rijst,doperwten,sajoer boontjes,vega zeesticks,gehakt, zoetzure saus en bananenbrood✔. Voor mañana fruit, #lunch #almuerzo soep en dan Ik kaneel broodjes smaak, bananenbrood met pindakaas. #fitjourney #fitgirls #food #foodies #eigenetenmee #fitfam #crossfitgirls #crossfitlife #crossfit #backontrack #fitdutchies #healthy

#mealprep voor deze hele week food . Zoete aardappel soep,rijst,doperwten,sajoer boontjes,vega zeesticks,gehakt, zoetzure saus en bananenbrood. Voor mañana fruit, #lunch #almuerzo soep en dan Ik kaneel broodjes smaak, bananenbrood met pindakaas. #fitjourney #fitgirls #food #foodies #eigenetenmee #fitfam #crossfitgirls #crossfitlife #crossfit #backontrack #fitdutchies #healthy - 5 hours ago

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MMA Power 💥 done early so no excuses later to not get it done 💪

#coredeforce #cdf #cdfmmapower #mmapower #beachbodyondemand #bod #rockinthetomatolook #somuchsweat #sweatyselfie #fitmomsofig #fitmoms #fitmomsofinstagram #owningit #fitjourney #2018fitnessgoals #hittingthosegoals

MMA Power done early so no excuses later to not get it done #coredeforce #cdf #cdfmmapower #mmapower #beachbodyondemand #bod #rockinthetomatolook #somuchsweat #sweatyselfie #fitmomsofig #fitmoms #fitmomsofinstagram #owningit #fitjourney #2018fitnessgoals #hittingthosegoals - 5 hours ago

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Zupka/krem jedna z moich ulubionych , która nigdy mi się nie znudzi i będę ją wcinać razem z moimi pieczonymi , cytrynowymi robalami , aż do końca moich dni 😁❤ Batatowo pomidorowa ❤ uwielbiam ! Choć mam w planach jeszcze poszaleć z kremami z dyńki ...to I tak to jest mój numer jeden jeśli mowa o kremowych zupkach 🤗 
Macie swoje ulubione zupki kremy ? Lubicie ? 
Moja była pyszna ❤ jeśli ktoś chętny ...zostawiam instrukcje wykonania 😊 
Serdeczności i dużo radości ❤ 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #healthyfoodie #healtyeating #obiad #lunch #lunchtime🍴 #soup #zupa #cream #sweetpotato #tomato #fitjourney #fitnesslifestyle #eatclean #cleaneating #absaremadeinkitchen #energydiet #zdrowo #zdrowejedzenie #zdroweodzywianie #myhealthyjourney #myhealthydish #weightloss #eatcleanstaylean #prawns #crevette #fitforlife #goodfoodie #healthylifestyles #vegetables  Zupa krem ➡️ ząbek czosnku zeszklić na masełku klarowanym, dorzucić do tego batata (ilość według twoich potrzeb) pokrojonego w kosteczkę,  smażyć aż batat się lekko zarumieni,  potem dodajemy pomidorki u mnie koktajlowe (przekrojone na pół , ilość ile chcesz), zalewamy to wodą , przyprawiamy i dusimy pod przykryciem, przyprawiamy według swoich smaków, gdy z pomidorków zrobi Się ciapa a bataty będą miękkie miksujemy na gładko i gotowe 👌 podawać z czym dusza zapragnie ,czasem też dodaje pod koniec miksowania odrobinę gęstego mleczka koko ❤ 
Smacznego 😘

Zupka/krem jedna z moich ulubionych , która nigdy mi się nie znudzi i będę ją wcinać razem z moimi pieczonymi , cytrynowymi robalami , aż do końca moich dni Batatowo pomidorowa uwielbiam ! Choć mam w planach jeszcze poszaleć z kremami z dyńki ...to I tak to jest mój numer jeden jeśli mowa o kremowych zupkach 🤗 Macie swoje ulubione zupki kremy ? Lubicie ? Moja była pyszna jeśli ktoś chętny ...zostawiam instrukcje wykonania Serdeczności i dużo radości #healthyfoodie #healtyeating #obiad #lunch #lunchtime #soup #zupa #cream #sweetpotato #tomato #fitjourney #fitnesslifestyle #eatclean #cleaneating #absaremadeinkitchen #energydiet #zdrowo #zdrowejedzenie #zdroweodzywianie #myhealthyjourney #myhealthydish #weightloss #eatcleanstaylean #prawns #crevette #fitforlife #goodfoodie #healthylifestyles #vegetables  Zupa krem ️ ząbek czosnku zeszklić na masełku klarowanym, dorzucić do tego batata (ilość według twoich potrzeb) pokrojonego w kosteczkę,  smażyć aż batat się lekko zarumieni,  potem dodajemy pomidorki u mnie koktajlowe (przekrojone na pół , ilość ile chcesz), zalewamy to wodą , przyprawiamy i dusimy pod przykryciem, przyprawiamy według swoich smaków, gdy z pomidorków zrobi Się ciapa a bataty będą miękkie miksujemy na gładko i gotowe podawać z czym dusza zapragnie ,czasem też dodaje pod koniec miksowania odrobinę gęstego mleczka koko Smacznego - 5 hours ago

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Ughhhh. Woke up sick....my immune system has been horrible lately. I was always the kids who got sick all the time. Then I hit my teenage years and never got sick. Ever! Until this year again. I’ve been sick so many times. Not good! At least I don’t have an appetite when I’m sick. Guess I’m doing a fast today lol •
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#weightlossjourney #weightloss #myjourney #fitjourney #yas #cantstopwontstop #igotthis #girlboss #keto #ketodiet #ketolife #ketofam #lchf  #lowcarbhighfat #fitlife #healthylifestyle #healthyliving #healthyeating #macros #motivated #focused #fattofit #keepgoing #staystrong #goals #life #sick #ugh #fast #again

Ughhhh. Woke up sick....my immune system has been horrible lately. I was always the kids who got sick all the time. Then I hit my teenage years and never got sick. Ever! Until this year again. I’ve been sick so many times. Not good! At least I don’t have an appetite when I’m sick. Guess I’m doing a fast today lol • • • • #weightlossjourney #weightloss #myjourney #fitjourney #yas #cantstopwontstop #igotthis #girlboss #keto #ketodiet #ketolife #ketofam #lchf #lowcarbhighfat #fitlife #healthylifestyle #healthyliving #healthyeating #macros #motivated #focused #fattofit #keepgoing #staystrong #goals #life #sick #ugh #fast #again - 5 hours ago

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Your life will change when you put more energy in your dreams than in your fears. Happy Tuesday ~ Dream Big!
Follow my fitness page @vascletics_fitness
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#fitmom #personaltrainer #mensapparel #mensfitness #wellness #fitness #mensfashion #fitnessinspiration #igfitness #dads #fitnessmodel #fitnessmotivation #getfit #transformationtuesday #trainer #clothingbrands #clothingcompany #logos #bodybuilding  #musclesaresexy #fitjourney #bodyfitness #workingmoms #traindirty #instafitness #instagram #fitnessgoal #mensstyle #branded #smallbuisness

Your life will change when you put more energy in your dreams than in your fears. Happy Tuesday ~ Dream Big! Follow my fitness page @vascletics_fitness * * #fitmom #personaltrainer #mensapparel #mensfitness #wellness #fitness #mensfashion #fitnessinspiration #igfitness #dads #fitnessmodel #fitnessmotivation #getfit #transformationtuesday #trainer #clothingbrands #clothingcompany #logos #bodybuilding   #musclesaresexy #fitjourney #bodyfitness #workingmoms #traindirty #instafitness #instagram #fitnessgoal #mensstyle #branded #smallbuisness - 5 hours ago

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Easy low key breakfast this cold morning. What are some good breakfasts you prep before hand? My work schedule doesn’t allow for much cooking time in the morning 😢
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#weightwatchers #wwfood #wwfamily #wwfriends #wwsupport #wwsisterhood #wwsmartpoints #wwjourney #wwcommunity #weightloss #weightlossjourney #becauseitworks #smartpoints #fitnessjourney #fitfam #fitjourney #transformation #fitfood #foodie

Easy low key breakfast this cold morning. What are some good breakfasts you prep before hand? My work schedule doesn’t allow for much cooking time in the morning • • • • #weightwatchers #wwfood #wwfamily #wwfriends #wwsupport #wwsisterhood #wwsmartpoints #wwjourney #wwcommunity #weightloss #weightlossjourney #becauseitworks #smartpoints #fitnessjourney #fitfam #fitjourney #transformation #fitfood #foodie - 5 hours ago

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Thanks @blackstonelabs_official for my #Hype pump on #LegDay @blackstonelabs_legion #blackstonelabs

Thanks @blackstonelabs_official for my #Hype pump on #LegDay @blackstonelabs_legion #blackstonelabs - 5 hours ago

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Mi è già passata la voglia di star qui e lavorare. #nofilterneeded #memories #summer #holidays #beachtime #sardinia #alghero #algherobeach #mariapia #loving #mum #mumlife #babygirl #muchlove #sky #blue #nofilter #yogagirl #fitjourney #picoftheday #picture #postcard

Mi è già passata la voglia di star qui e lavorare. #nofilterneeded #memories #summer #holidays #beachtime #sardinia #alghero #algherobeach #mariapia #loving #mum #mumlife #babygirl #muchlove #sky #blue #nofilter #yogagirl #fitjourney #picoftheday #picture #postcard - 5 hours ago

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🌱🖤🙌🏼
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#HardWork#GetShitDone #smallgoals #Discipline #OneDayAtATime #FitnessGoals #Fat2Fit #FitMom #Motivation #Strength #Goals #Healthy #Strong #Fit #CleanEating #WeightLoss #FitLife #WorkOut #GymLife #Transform #WeightLossJourney #FitFam #Instalike #FitnessJourney #FitJourney #KillTheFat #LoseThePounds #Confidence

🖤🏼 . . . #HardWork #GetShitDone #smallgoals #Discipline #OneDayAtATime #FitnessGoals #Fat2Fit #FitMom #Motivation #Strength #Goals #Healthy #Strong #Fit #CleanEating #WeightLoss #FitLife #WorkOut #GymLife #Transform #WeightLossJourney #FitFam #Instalike #FitnessJourney #FitJourney #KillTheFat #LoseThePounds #Confidence - 5 hours ago

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#abday today 👍🏻 had some curly-haired company this morning 😁 he wasn’t distracting at all 😜 #yallhaveagoodday .
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#Fitover30 #fitteacher #fitnerd #fitat40 #almost40 #fitjourney #teacherswholift #fitteacher #ocrtraining

#abday today 🏻 had some curly-haired company this morning he wasn’t distracting at all #yallhaveagoodday . . . . . #Fitover30 #fitteacher #fitnerd #fitat40 #almost40 #fitjourney #teacherswholift #fitteacher #ocrtraining - 5 hours ago

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And the winner is.......
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Leeandria❗️.
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She won our kickboxing starter kit basket valued at $2️⃣5️⃣0️⃣.
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SAAYYYY WHAATT❗️

And the winner is....... - Leeandria️. - She won our kickboxing starter kit basket valued at $2️⃣5️⃣0️⃣. - SAAYYYY WHAATT️ - 5 hours ago

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It's all Photoshop. 
#truth #fitjourney #fitnessmotivation #fitnessinspiration #fitnessquotes #breastcancerawareness #my5starilovekickboxingfitnesschallenge 
@5starnutritionchatty @ilkb_hamiltonplace

It's all Photoshop. #truth #fitjourney #fitnessmotivation #fitnessinspiration #fitnessquotes #breastcancerawareness #my5starilovekickboxingfitnesschallenge @5starnutritionchatty @ilkb_hamiltonplace - 5 hours ago

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Inspiring Work 🍏🥝🍇
Move out if your comfort zone. You can only grow if you're willing to feel awkward and comfortable when you try something new. Growth is a beautiful thing 💪💪
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Want to lose 8 - 16 pounds of weight? 
Checkout my bio link to find out🔝🔝
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Tag a friend and comment to mitivate them. 💓
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#2weekdiet #diet #diettransformation #dietprogram #dietplan #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossprogress #weightlossprogram #fit #fitjourney #fitfam #fitspo #fitspiration #fitness #fitnesslifestyle #fitnessaddict #fitnessguru #burnfat #determination #gym #nutrition #inspiration #motivation #cardio #yummy #love

Inspiring Work 🥝 Move out if your comfort zone. You can only grow if you're willing to feel awkward and comfortable when you try something new. Growth is a beautiful thing ==================== Want to lose 8 - 16 pounds of weight? Checkout my bio link to find out ==================== Tag a friend and comment to mitivate them. ==================== #2weekdiet #diet #diettransformation #dietprogram #dietplan #transformation #weightloss #weightlossjourney #weightlosstransformation #weightlossprogress #weightlossprogram #fit #fitjourney #fitfam #fitspo #fitspiration #fitness #fitnesslifestyle #fitnessaddict #fitnessguru #burnfat #determination #gym #nutrition #inspiration #motivation #cardio #yummy #love - 5 hours ago

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Bom dia! Namastê!🙏
#namaste🙏 
#namaste 
#gymmotivation 
#gym 
#goodmorning 
#gutenmorgen 
#buendia✌ 
#buenosdias 
#saludos 
#peaceful 
#peaceandlove 
#mindfulness 
#gorgeous 
#goals❤️ #chers 
#fitjourney 
#nopainnogain 
#tabataworkout 
#workout 
#loveyourself 
#loveyourlife 
#playagain 
#lifestyle 
#samadhi 
#kundaliniyoga
#blessedbe 
#witch 
#conscious 
#blindadapordeus🙏

Bom dia! Namastê! #namaste #namaste #gymmotivation #gym #goodmorning #gutenmorgen #buendia #buenosdias #saludos #peaceful #peaceandlove #mindfulness #gorgeous #goals #chers #fitjourney #nopainnogain #tabataworkout #workout #loveyourself #loveyourlife #playagain #lifestyle #samadhi #kundaliniyoga #blessedbe #witch #conscious #blindadapordeus - 5 hours ago

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For breakfast today, I made a pumpkin pie yogurt bowl 🎃
by mixing yogurt with pumpkin purée, cinnamon, vanilla, @crazyrichardspb peanut butter powder, and pumpkin spice. I topped it with sunflower seeds, blueberries, a spoonful of peanut butter, and a sprinkle of cinnamon. 
I also made scrambled eggs with my leftover fall roasted vegetables from @cava, which was super tasty. I made extra so that I could pack some for lunch as well! 🍴

For breakfast today, I made a pumpkin pie yogurt bowl by mixing yogurt with pumpkin purée, cinnamon, vanilla, @crazyrichardspb peanut butter powder, and pumpkin spice. I topped it with sunflower seeds, blueberries, a spoonful of peanut butter, and a sprinkle of cinnamon. I also made scrambled eggs with my leftover fall roasted vegetables from @cava , which was super tasty. I made extra so that I could pack some for lunch as well! - 5 hours ago

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Live everyday as if it were your last‼️

Live everyday as if it were your last️ - 5 hours ago

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Surprisingly doing pull ups in South Africa is as painful as doing them in Dubai... At least now I know
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 #fitness #fitinspiration #getfit #fitworld #workout #bodybuilding #gymlife #gymmotivation #fitfam #fitjourney #befit #fitsinstagram #workoutlow #fitspire #musclemotivation #gymday #fit #instafitness #cardio #gymlifestyle #capetown #southafrica #capetownfitness #musculation

Surprisingly doing pull ups in South Africa is as painful as doing them in Dubai... At least now I know . . . #fitness #fitinspiration #getfit #fitworld #workout #bodybuilding #gymlife #gymmotivation #fitfam #fitjourney #befit #fitsinstagram #workoutlow #fitspire #musclemotivation #gymday #fit #instafitness #cardio #gymlifestyle #capetown #southafrica #capetownfitness #musculation - 5 hours ago

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Week 2 Day 2 Back and Bis is done!
Today, my big struggle was HIIT. I wasn’t feeling motivated to do it, and I felt out of breath very quickly during it. Yes, I took breaks during it, but I finished each move and tried each time I had to do it. Now I know to push myself more during tomorrow’s workout!

Week 2 Day 2 Back and Bis is done! Today, my big struggle was HIIT. I wasn’t feeling motivated to do it, and I felt out of breath very quickly during it. Yes, I took breaks during it, but I finished each move and tried each time I had to do it. Now I know to push myself more during tomorrow’s workout! - 5 hours ago

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Guessss who????? Of course it’s @kt.m.t and her handstands! If you are new to Pace you should check out one of her classes!

Guessss who????? Of course it’s @kt.m.t and her handstands! If you are new to Pace you should check out one of her classes! - 5 hours ago

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Almost exactly a year. #transformationtuesday #transformation

Almost exactly a year. #transformationtuesday #transformation - 5 hours ago

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Protein and nutrition scales ....... we’re on it 💯💦💪 #ExerciseTime #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #Fitness

Protein and nutrition scales ....... we’re on it #ExerciseTime #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitnessGoal #FitnessBody #FitnessFirst #FitnessPhysique #FitBody #InstaFitness #Fitness - 5 hours ago

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🖤

🖤 - 5 hours ago

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#bts working on a new project launching in November!!
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We have been working on this project for months, it has been so hard to keep it a secret .... can't wait to share it with you soon!!

#bts working on a new project launching in November!! . . We have been working on this project for months, it has been so hard to keep it a secret .... can't wait to share it with you soon!! - 5 hours ago

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NOVIDADES 🌸
Vendas wsp 21 999412308
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#fitnessdiva #fitandthick #fitnessmemes #fitnessman #fitnessmeme #fitgirlphotochallenge #fitnessjunky #fitkids #fitnessfriday #fitnessfoods #fitflopthailand #fitnesspage #fitnessmalaysia #fitnessquotes #fitnessinstructor #fitness19 #fitnessmum #fitjourney #fitment #fitnesslifestyle #praia #sol #moda #modapraia #mar #treine #brofitwear #modafeminina #fitness #academia

NOVIDADES Vendas wsp 21 999412308 . . #fitnessdiva #fitandthick #fitnessmemes #fitnessman #fitnessmeme #fitgirlphotochallenge #fitnessjunky #fitkids #fitnessfriday #fitnessfoods #fitflopthailand #fitnesspage #fitnessmalaysia #fitnessquotes #fitnessinstructor #fitness19 #fitnessmum #fitjourney #fitment #fitnesslifestyle #praia #sol #moda #modapraia #mar #treine #brofitwear #modafeminina #fitness #academia - 5 hours ago

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If it doesn’t challenge you, it won’t change you!
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2 weeks ago I couldn’t even do a handstand. Now I’m doing them every day - practicing, building strength, self-improving. Hard work = success 💪
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#handstand #calisthenics #fitness #bodyweighttraining #traininghard #handstandpractice #training #focusonyourgoals #veganathlete #runner #trainingtime #fitjourney #selfimprovement #fitnessmotivation #vegan #vegangains #veganmuscle #veganfitness #veganlifestyle #fitspo #goals #athlete #fitlife #fitlifestyle #fitnessaddict #instafit #malta

If it doesn’t challenge you, it won’t change you! . 2 weeks ago I couldn’t even do a handstand. Now I’m doing them every day - practicing, building strength, self-improving. Hard work = success . . #handstand #calisthenics #fitness #bodyweighttraining #traininghard #handstandpractice #training #focusonyourgoals #veganathlete #runner #trainingtime #fitjourney #selfimprovement #fitnessmotivation #vegan #vegangains #veganmuscle #veganfitness #veganlifestyle #fitspo #goals #athlete #fitlife #fitlifestyle #fitnessaddict #instafit #malta - 5 hours ago

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Don't miss out on the most important meal of the day! (Seriously - who DOESN'T love breakfast food??! Come ON?!)
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#BACHFitness #NYC #LosAngeles #SF #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TakeoverTuesday

Don't miss out on the most important meal of the day! (Seriously - who DOESN'T love breakfast food??! Come ON?!) . #BACHFitness #NYC #LosAngeles #SF #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TakeoverTuesday - 5 hours ago

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Day 3 of my new bootcamp & feeling strong. 👌🏽✨

Day 3 of my new bootcamp & feeling strong. 🏽 - 5 hours ago

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Knäckebröd met hüttenkäse met bruschetta topping is wel een winner. 😌🇸🇪🇸🇪

Knäckebröd met hüttenkäse met bruschetta topping is wel een winner. 🇸🇪 - 5 hours ago

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#fitfam #muskelaufbau #trizeps #oberkörpertraining #training #fitness #fitlife #lifestyle #fitfamgermany #gym #gymmotivation #gymjunky #wedontrest #fitx #saarbrücken #fitfamsaarland #fitjourney #fitnessstudio #workout #sport #fitnesslife #gymlife

#fitfam #muskelaufbau #trizeps #oberkörpertraining #training #fitness #fitlife #lifestyle #fitfamgermany #gym #gymmotivation #gymjunky #wedontrest #fitx #saarbrücken #fitfamsaarland #fitjourney #fitnessstudio #workout #sport #fitnesslife #gymlife - 5 hours ago

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Good morning y’all!! I’m happy to see the volume going down in my midsection/hips. I mean, look at my width in that before pic. 🤦🏽‍♀️ Also, I’m still on track to finish this year strong! Whoo! (2017 vs 10/2018)🍑🦄 💪🏽
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#beforeandafter #transformationtuesday
#wls #wlstories #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossgoals #keto #vsg #verticalsleeve #vsgjourney #vsgcommunity #fatloss #fitjourney #igfitgirl #igfitnessfreaks #obesetobeast #sleevedlife #wlscommunity #fitgirl #workhard #bodytransformation #curvywomen #extremeweightloss #vegas #bariatricbabes #blackgirlmagic

Good morning y’all!! I’m happy to see the volume going down in my midsection/hips. I mean, look at my width in that before pic. 🤦🏽‍♀️ Also, I’m still on track to finish this year strong! Whoo! (2017 vs 10/2018)🦄 🏽 • • • #beforeandafter #transformationtuesday #wls #wlstories #weightloss #weightlossjourney #weightlosstransformation #weightlosssupport #weightlossgoals #keto #vsg #verticalsleeve #vsgjourney #vsgcommunity #fatloss #fitjourney #igfitgirl #igfitnessfreaks #obesetobeast #sleevedlife #wlscommunity #fitgirl #workhard #bodytransformation #curvywomen #extremeweightloss #vegas #bariatricbabes #blackgirlmagic - 5 hours ago

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NIEUW BIJ FITLIFE: HI ENERGY
Met onze Hi Energy les zal jouw kracht en uithoudingsvermogen explosief toenemen. 
Door de afwisselende bewegingen en oefeningen verbrand je veel calorieën. · · · 
Wil je aan jouw figuur of aan je conditie werken? Dan is Hi Energy de ideale les voor jou!
Je traint jouw conditie maar doet ook oefeningen voor het bovenlichaam en het onderlichaam. We sluiten de les af met een uitdagende track voor de buikspieren. · · · 
De Hi Energy wordt op dinsdag & woensdag gegeven om 20.30u. · · · 
Geef je online op via de site of de app, of meld je aan bij de balie!
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FEEL THE ENERGY!
· · ·  #instafit #fitspiration #Budel #fitlife #fitlifebudel #spinning #zumba #XCORE #clubjoy #power #yoga #milon #cycle #burncalories #InstaFit #InstaFitness #inspiration #Workout #Muscle #Fitness #Lifestyle #changinglives  #fitjourney #fun #Insanity #Foamrolling

NIEUW BIJ FITLIFE: HI ENERGY Met onze Hi Energy les zal jouw kracht en uithoudingsvermogen explosief toenemen. Door de afwisselende bewegingen en oefeningen verbrand je veel calorieën. · · · Wil je aan jouw figuur of aan je conditie werken? Dan is Hi Energy de ideale les voor jou! Je traint jouw conditie maar doet ook oefeningen voor het bovenlichaam en het onderlichaam. We sluiten de les af met een uitdagende track voor de buikspieren. · · · De Hi Energy wordt op dinsdag & woensdag gegeven om 20.30u. · · · Geef je online op via de site of de app, of meld je aan bij de balie! · · · FEEL THE ENERGY! · · · #instafit #fitspiration #Budel #fitlife #fitlifebudel #spinning #zumba #XCORE #clubjoy #power #yoga #milon #cycle #burncalories #InstaFit #InstaFitness #inspiration #Workout #Muscle #Fitness #Lifestyle #changinglives #fitjourney #fun #Insanity #Foamrolling - 5 hours ago

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5 A.M. workout session #music #musiclover #hiphop #rap #musicfeedsmysoul #workout #amworkout #weightloss #weightlossjourney #fit #fitjourney #fitmama

5 A.M. workout session #music #musiclover #hiphop #rap #musicfeedsmysoul #workout #amworkout #weightloss #weightlossjourney #fit #fitjourney #fitmama - 5 hours ago

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I always hated this part of my body....
I felt like I looked like I had a man...back...
The funny thing is the more I lift weights the more the man...back looks like a woman back😁 that being said 4 year #backorogress pic. #HappyTransformationTuesday 
Now to get to it and #grind some more💪👊
#fitjourney #fitfam #fitgram

I always hated this part of my body.... I felt like I looked like I had a man...back... The funny thing is the more I lift weights the more the man...back looks like a woman back that being said 4 year #backorogress pic. #HappyTransformationTuesday Now to get to it and #grind some more #fitjourney #fitfam #fitgram - 5 hours ago

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Your life will change when you put more energy in your dreams than in your fears. Happy Tuesday ~ Dream Big!
Pre-order your mens T today.
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#fitmom #personaltrainer #mensapparel #mensfitness #wellness #fitness #mensfashion #fitnessinspiration #igfitness #dads #fitnessmodel #fitnessmotivation #getfit #transformationtuesday #trainer #clothingbrands #clothingcompany #logos #bodybuilding  #musclesaresexy #fitjourney #bodyfitness #workingmoms #traindirty #instafitness #instagram #fitnessgoal #mensstyle #branded #smallbuisness

Your life will change when you put more energy in your dreams than in your fears. Happy Tuesday ~ Dream Big! Pre-order your mens T today. * * #fitmom #personaltrainer #mensapparel #mensfitness #wellness #fitness #mensfashion #fitnessinspiration #igfitness #dads #fitnessmodel #fitnessmotivation #getfit #transformationtuesday #trainer #clothingbrands #clothingcompany #logos #bodybuilding   #musclesaresexy #fitjourney #bodyfitness #workingmoms #traindirty #instafitness #instagram #fitnessgoal #mensstyle #branded #smallbuisness - 5 hours ago

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I love how I'm improving on the benchpress. Every time a small step in the good direction. 100 kgs used to be my max, but I'm lifting that more smoothly than ever. Let's go!

#VazAlGhul #TheMachine #PhysiqueOfShadows #EngineerOfMyOwnBody #AllKindsOfGainz #FitCodeNL #FitDutchies #FitFamNL #DutchFitness #FitLife #GymLife #FitForFree #ElevatorSports #TrainYourHeart #Calisthenics #NoPainNoGain #Healthy #FitJourney #GoHardOrGoHome #Lifting #Shredded #Kickboxing #5x5Stronglift #Squat #Deadlift #BenchPress #WeAreXXL #FitDad #IAmDedicated #DedicatedNutrition

I love how I'm improving on the benchpress. Every time a small step in the good direction. 100 kgs used to be my max, but I'm lifting that more smoothly than ever. Let's go! #VazAlGhul #TheMachine #PhysiqueOfShadows #EngineerOfMyOwnBody #AllKindsOfGainz #FitCodeNL #FitDutchies #FitFamNL #DutchFitness #FitLife #GymLife #FitForFree #ElevatorSports #TrainYourHeart #Calisthenics #NoPainNoGain #Healthy #FitJourney #GoHardOrGoHome #Lifting #Shredded #Kickboxing #5x5Stronglift #Squat #Deadlift #BenchPress #WeAreXXL #FitDad #IAmDedicated #DedicatedNutrition - 6 hours ago

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Its 38 w/ realfeel 30, brrr!!! This is my usual time to start hibernating 4 the long winter ahead. I belong 2 a gr8 gym where beautiful clients like myself & Fantastic workers/trainers are at my disposal. I can't hibernate anymore. I have 2 take care of my body, mind & soul. I need 2 continue moving, strengthening & growing both mentally & physically. This will b an obstacle that I'm determined 2 conquer. #reactivehypoglycemia #chronicillness #fibromyalgia #arthritis #tendonitis #spasms #mentalhealth #physicalhealth #iwillwin #determined #fighter #1colddayatatime #fitness #fitfam #fitjourney #foodjournal

Its 38 w/ realfeel 30, brrr!!! This is my usual time to start hibernating 4 the long winter ahead. I belong 2 a gr8 gym where beautiful clients like myself & Fantastic workers/trainers are at my disposal. I can't hibernate anymore. I have 2 take care of my body, mind & soul. I need 2 continue moving, strengthening & growing both mentally & physically. This will b an obstacle that I'm determined 2 conquer. #reactivehypoglycemia #chronicillness #fibromyalgia #arthritis #tendonitis #spasms #mentalhealth #physicalhealth #iwillwin #determined #fighter #1colddayatatime #fitness #fitfam #fitjourney #foodjournal - 6 hours ago

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Exactly two years difference here! I had already been following the Weight Watchers Smart Points plan for a year in the first picture, and had lost a good amount of weight after having Gia (around 30 pounds if I remember correctly).
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The picture on the right is a couple of weekends ago at Gia’s 3rd birthday party. I haven’t followed any specific diet or weight loss plan in nearly two years, but I have found a pretty good balance of what works best for my body.  I try not to weigh myself too regularly as the scale is not the only tool to measure health and wellness, so I honestly didn’t realize until I crunched some numbers, that over the last year I’ve slowly lost an additional 12 pounds and have truly found a much better all-around lifestyle.
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To me, food is not “good” or “bad”. Food no longer makes me feel guilt or deprivation. I’m no longer a slave to tracking points or calories. There are no longer “cheat meals”....I really can’t stand that term. I eat what I enjoy whenever I feel like it, but also know that eating well allows me to feel my best. Anyone who has struggled with eating disorders or has an unhealthy relationship with food knows that feeling the way I feel now is the ultimate freedom. I pray that freedom finds anyone who needs it.
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#healthymom #transformationtuesday #fitjourney #momoftwo #healthylifestyle #weightlossjourney #foodfreedom #fitmom #consistency #fitspo #fitspiration #workingmom #lifestylechange

Exactly two years difference here! I had already been following the Weight Watchers Smart Points plan for a year in the first picture, and had lost a good amount of weight after having Gia (around 30 pounds if I remember correctly). . The picture on the right is a couple of weekends ago at Gia’s 3rd birthday party. I haven’t followed any specific diet or weight loss plan in nearly two years, but I have found a pretty good balance of what works best for my body. I try not to weigh myself too regularly as the scale is not the only tool to measure health and wellness, so I honestly didn’t realize until I crunched some numbers, that over the last year I’ve slowly lost an additional 12 pounds and have truly found a much better all-around lifestyle. . To me, food is not “good” or “bad”. Food no longer makes me feel guilt or deprivation. I’m no longer a slave to tracking points or calories. There are no longer “cheat meals”....I really can’t stand that term. I eat what I enjoy whenever I feel like it, but also know that eating well allows me to feel my best. Anyone who has struggled with eating disorders or has an unhealthy relationship with food knows that feeling the way I feel now is the ultimate freedom. I pray that freedom finds anyone who needs it. . #healthymom #transformationtuesday #fitjourney #momoftwo #healthylifestyle #weightlossjourney #foodfreedom #fitmom #consistency #fitspo #fitspiration #workingmom #lifestylechange - 6 hours ago

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I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.
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@mylesleask .
#fitmen #fitmotivation #fitjourney #fitnessfun #fitnotskinny #naturalbody #workoutroutine #workoutlife #fitinspiration #healthyme #letsgetfit #toned #gymaddict #strongbody #fitnesslover #fitnessfreaks #fitnessgoals #workoutflow #fitbabe #workforfit #itsajourney #progressnotperfection #workingonfitness #sweatsession #workingonme #beachbodydemand #smallvictories #igotthis #justkeepgoing 
#crushinggoals

I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death. . @mylesleask . #fitmen #fitmotivation #fitjourney #fitnessfun #fitnotskinny #naturalbody #workoutroutine #workoutlife #fitinspiration #healthyme #letsgetfit #toned #gymaddict #strongbody #fitnesslover #fitnessfreaks #fitnessgoals #workoutflow #fitbabe #workforfit #itsajourney #progressnotperfection #workingonfitness #sweatsession #workingonme #beachbodydemand #smallvictories #igotthis #justkeepgoing #crushinggoals - 6 hours ago

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On this journey you must be patient and consistent. Change doesn’t happen overnight but if you’re patient and consistent, it will. Keep going, you’re doing great! 🖤

On this journey you must be patient and consistent. Change doesn’t happen overnight but if you’re patient and consistent, it will. Keep going, you’re doing great! 🖤 - 6 hours ago

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I would say it’s officially fall here in Texas. 🍁 
This means beanies, joggers, hoodies and all the good things in life. 😊

Kind of hitting a rut in my workouts though. My current split is

2x week
-Back and shoulders
-Chest and arms
-Legs

Anybody have suggestions on how I can change it up? 🤔 I do abs and some cardio at the end of each workout. Trying to pack on lean muscle.
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#beanielife #muscledefinition #lookgoodfeelgood #fitnesslifestyle #exercise #fitness #proteinfordays #iifym #menwholift #activelifestyle #igfitness #trainingforlife #fitlife #fitjourney #goalsetting #notperfect #gymlife #fitnessjourney #ifitfitsyourmacros #healthyliving #surgesupplements #neversatisfied #flexibledieting #macrocounting #dieting #fitfam #weightlifting #igfitfam #surgefam

I would say it’s officially fall here in Texas. This means beanies, joggers, hoodies and all the good things in life. Kind of hitting a rut in my workouts though. My current split is 2x week -Back and shoulders -Chest and arms -Legs Anybody have suggestions on how I can change it up? 🤔 I do abs and some cardio at the end of each workout. Trying to pack on lean muscle. . . . . . . . . . . . . . . #beanielife #muscledefinition #lookgoodfeelgood #fitnesslifestyle #exercise #fitness #proteinfordays #iifym #menwholift #activelifestyle #igfitness #trainingforlife #fitlife #fitjourney #goalsetting #notperfect #gymlife #fitnessjourney #ifitfitsyourmacros #healthyliving #surgesupplements #neversatisfied #flexibledieting #macrocounting #dieting #fitfam #weightlifting #igfitfam #surgefam - 6 hours ago

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5am.  I wouldn’t say I crushed it, but I DID IT!  Sometimes that’s all that counts!  #ketonedmommy #ketolife #fitjourney #journeytofit #fitmom

5am. I wouldn’t say I crushed it, but I DID IT! Sometimes that’s all that counts! #ketonedmommy #ketolife #fitjourney #journeytofit #fitmom - 6 hours ago

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Excited to be back in the gym and regaining my strength💪  Another great shot taken by @bertrandproductions 
#shaefitlife #fitlife #fitness #fit #fitgirl #girlswhotrain #girlswithmuscle #girlswholift #strong #lifting #prep #bikini #fitjourney #transformation #progress #gym #gymlife #ANSPerformance

Excited to be back in the gym and regaining my strength Another great shot taken by @bertrandproductions #shaefitlife #fitlife #fitness #fit #fitgirl #girlswhotrain #girlswithmuscle #girlswholift #strong #lifting #prep #bikini #fitjourney #transformation #progress #gym #gymlife #ANSPerformance - 6 hours ago

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7 muscle building tips to help you make fast gains!! 💪

If you aren't making gains then grab this free report ! 🏋

Guys 25 or older can tap bio link: @_curls.for.the.gurls for instant access.

7 muscle building tips to help you make fast gains!! If you aren't making gains then grab this free report ! 🏋 Guys 25 or older can tap bio link: @_curls.for.the.gurls for instant access. - 6 hours ago

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3.7 miles done with a lot of humidity 😖🏃🏾‍♀️and hills. #runnergurlz #filaclothing #fitjourney #runnersworld #keepmoving

3.7 miles done with a lot of humidity 🏾‍♀️and hills. #runnergurlz #filaclothing #fitjourney #runnersworld #keepmoving - 6 hours ago

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#lunch #almuerzo zoete aardappel soep #slowcooker , kadetten filet american, ei met courgette en avocado. #fitjourney #fitgirls #food #foodies #eigenetenmee #fitfam #crossfitgirls #crossfitlife #crossfit #backontrack #fitdutchies #healthy

#lunch #almuerzo zoete aardappel soep #slowcooker , kadetten filet american, ei met courgette en avocado. #fitjourney #fitgirls #food #foodies #eigenetenmee #fitfam #crossfitgirls #crossfitlife #crossfit #backontrack #fitdutchies #healthy - 6 hours ago

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One year difference...time to kick it into high gear!#transformationtuesday

One year difference...time to kick it into high gear!#transformationtuesday - 6 hours ago

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Can.not.wait. For my afternoon #treat brand new flavor has #allthenoms #nomnomnom #fit #fitness #fnxfit #thisishowilive #fitjourney #fit #irise #risetogether #chasinggainz

Can.not.wait. For my afternoon #treat brand new flavor has #allthenoms #nomnomnom #fit #fitness #fnxfit #thisishowilive #fitjourney #fit #irise #risetogether #chasinggainz - 6 hours ago

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Surprise surprise... same breakfast except I overlooked my eggs because I got distracted 😂

Surprise surprise... same breakfast except I overlooked my eggs because I got distracted - 6 hours ago

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Beautiful pic @emmamellows_wffpro ... wonderful form and lovely photo! Check out Emma's figure suit at muscledazzle.com/FS220⠀
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#muscledazzle #figuresuit #figurecompetition #figurecompetitor #competitionsuit #wbfffigure #fitjourney #compprep #fitspiration #fitnesscompetitor #fit #fitnessaddict #ifbbfigure #contestprep #figurecomp #fitnessmotivation #ukup #npcfigure #wbff #physiquecompetition

Beautiful pic @emmamellows_wffpro ... wonderful form and lovely photo! Check out Emma's figure suit at muscledazzle.com/FS220⠀ ⠀ #muscledazzle #figuresuit #figurecompetition #figurecompetitor #competitionsuit #wbfffigure #fitjourney #compprep #fitspiration #fitnesscompetitor #fit #fitnessaddict #ifbbfigure #contestprep #figurecomp #fitnessmotivation #ukup #npcfigure #wbff #physiquecompetition - 6 hours ago

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[20 weeks 5 days!] .
secret’s out! well, to our family anyway ☺️ and thank goodness because keeping this under wraps was hard! 👧🏻 // in other baby news, this cleavage problem is crazyyyy! i have never been big-chested and i’m really not used to thinking about wearing supportive, higher-neck tank tops and shirts. there are new girls in town and i have no idea what to do with them! 😂 like literally, do not recognize these ladies! haha, but enjoying what it feels like to live on the other side!
#bbg #bbgnewbie #bbggirls #bbgcommunity #bbgboston #bbgchicago #bbgcolorado #kaylaitsines #fbg #bodylove #annavictoria #fitness #fitjourney #progressnotperfection #sweat #pregnancy #20weeks #bodypositive #selflove #health #babybump #bodychange

[20 weeks 5 days!] . secret’s out! well, to our family anyway ️ and thank goodness because keeping this under wraps was hard! 🏻 // in other baby news, this cleavage problem is crazyyyy! i have never been big-chested and i’m really not used to thinking about wearing supportive, higher-neck tank tops and shirts. there are new girls in town and i have no idea what to do with them! like literally, do not recognize these ladies! haha, but enjoying what it feels like to live on the other side! #bbg #bbgnewbie #bbggirls #bbgcommunity #bbgboston #bbgchicago #bbgcolorado #kaylaitsines #fbg #bodylove #annavictoria #fitness #fitjourney #progressnotperfection #sweat #pregnancy #20weeks #bodypositive #selflove #health #babybump #bodychange - 6 hours ago

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O Mundo ao contrário tem o seu encanto!
Conjunto Amanzi Leggign + Top! Love @mygossy & @naniluca00 ❤️
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#gossy #mygossy #gossygirls #bali #jumpsuit #macacao #madeinportugal #lycra #fit #fitpro #fitnessfreaks #fitlifestyle #fitnesstrainer #fitjourney #fitfamily #fitandhealthy #stayfit #fitwoman #fitmodel #healthylifestyle #yoga #pilates #crossfitgirls #porto #invicta #love #fashion #photoofftheday #followme #summervibes

O Mundo ao contrário tem o seu encanto! Conjunto Amanzi Leggign + Top! Love @mygossy & @naniluca00 ️ . . . . . . #gossy #mygossy #gossygirls #bali #jumpsuit #macacao #madeinportugal #lycra #fit #fitpro #fitnessfreaks #fitlifestyle #fitnesstrainer #fitjourney #fitfamily #fitandhealthy #stayfit #fitwoman #fitmodel #healthylifestyle #yoga #pilates #crossfitgirls #porto #invicta #love #fashion #photoofftheday #followme #summervibes - 6 hours ago

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💛💛💛💛💛
#itsmyturn2k18 #fitwithkeasha #weightloss #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration

#itsmyturn2k18 #fitwithkeasha #weightloss #creditrepair #healthwellnesscoach #entrepreneur #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner #PrimeLifestyle #bettercredit720 #creditrestoration - 6 hours ago

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Models: @daphnejoy & @anaxgal 
#fitnmodel

Models: @daphnejoy & @anaxgal #fitnmodel - 6 hours ago

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Afgelopen familieweekend kreeg ik de vraag: ''Hoe ver ben je met de weg naar becoming Ruby?'' En ik moet zeggen dat ik die vraag makkelijker beantwoordde dan ik had gedacht. ''Ik ben over de helft!'', zei ik vastberaden. .
Je gelukkig voelen in je eigen lichaam en tevreden zijn met wie je bent, is natuurlijk niet makkelijk te meten. Het is een gevoel. Je moet het in je hart en ziel voelen. Geen quick fix, maar een levenslange en doorlopende reis met continue kei hard werken aan jezelf. . 
En dat is mooi! Je hebt gigantisch veel tijd om dingen te bereiken, nieuwe doelen te stellen en jezelf verbijsteren van je eigen kracht. Steeds weer sterker worden, mentaal en fysiek. En dat gebeurd met vallen en opstaan, heel hard tegen muren aanlopen en tranen met tuiten huilen omdat de wereld hard is, jij hard voor jezelf bent en het allemaal niet gaat zoals je wenste. En dat is OK.
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Momenteel probeer ik om weer back on track te komen, want ik was me een partijtje gedemotiveerd afgelopen weken. Alles gevreten wat ik wilde. Ja, I ate like an asshole. Terug naar het gezonde ritme dus. Deze salade met gepaneerde pangafilet maakt me toch een beetje blij! 
#fitness #fitnesslife #fitnessmotivation #fitsporation #fitspo #fitdutchies #fitfam #fitjourney #fitgirls #workoutmotivation #healthylifestyle #healthylunch #healthyfood #nutritioncoach #nutrition #girlswithtattoos #girlswhofight #girlswithguns #girlswholift #bjj #bjjgirls #mma #grappling #mixedmartialarts

Afgelopen familieweekend kreeg ik de vraag: ''Hoe ver ben je met de weg naar becoming Ruby?'' En ik moet zeggen dat ik die vraag makkelijker beantwoordde dan ik had gedacht. ''Ik ben over de helft!'', zei ik vastberaden. . Je gelukkig voelen in je eigen lichaam en tevreden zijn met wie je bent, is natuurlijk niet makkelijk te meten. Het is een gevoel. Je moet het in je hart en ziel voelen. Geen quick fix, maar een levenslange en doorlopende reis met continue kei hard werken aan jezelf. . En dat is mooi! Je hebt gigantisch veel tijd om dingen te bereiken, nieuwe doelen te stellen en jezelf verbijsteren van je eigen kracht. Steeds weer sterker worden, mentaal en fysiek. En dat gebeurd met vallen en opstaan, heel hard tegen muren aanlopen en tranen met tuiten huilen omdat de wereld hard is, jij hard voor jezelf bent en het allemaal niet gaat zoals je wenste. En dat is OK. . Momenteel probeer ik om weer back on track te komen, want ik was me een partijtje gedemotiveerd afgelopen weken. Alles gevreten wat ik wilde. Ja, I ate like an asshole. Terug naar het gezonde ritme dus. Deze salade met gepaneerde pangafilet maakt me toch een beetje blij! #fitness #fitnesslife #fitnessmotivation #fitsporation #fitspo #fitdutchies #fitfam #fitjourney #fitgirls #workoutmotivation #healthylifestyle #healthylunch #healthyfood #nutritioncoach #nutrition #girlswithtattoos #girlswhofight #girlswithguns #girlswholift #bjj #bjjgirls #mma #grappling #mixedmartialarts - 6 hours ago

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The finisher this morning was 🔥 Definitely a Tuesday morning workout for the books 🙌🏻 Feeling a boost of confidence after that workout and it couldn’t be a better feeling! 💪🏻 I’m a creature of habit when it comes to my morning routine so pre-workout and post workout meals are the same as they have been for a bit 😋 #riseandgrind #strongnotskinny #progressnotperfection #fitjournal #fitfam #fitjourney

The finisher this morning was Definitely a Tuesday morning workout for the books 🏻 Feeling a boost of confidence after that workout and it couldn’t be a better feeling! 🏻 I’m a creature of habit when it comes to my morning routine so pre-workout and post workout meals are the same as they have been for a bit #riseandgrind #strongnotskinny #progressnotperfection #fitjournal #fitfam #fitjourney - 6 hours ago

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I am on Round 2, Week 3, Day 2 of this program and still loving it.  I never got these results when I was going to the gym on my own, or with a trainer. 
Let me know when you want to start. 😊

#fitandforty
#fitjourney 
#end2018strong 
#girlslifttoo 
#LIIFT4life 
#LIIFT4 
#blackgirlslift 
#SAHM 
#SAHMlife

I am on Round 2, Week 3, Day 2 of this program and still loving it. I never got these results when I was going to the gym on my own, or with a trainer. Let me know when you want to start. #fitandforty #fitjourney #end2018strong #girlslifttoo #LIIFT4life #LIIFT4 #blackgirlslift #SAHM #SAHMlife - 6 hours ago

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Getting rid of the morning chill with a heavy leg day! Feels good to be able to wear a belt again! HERE WE GO! 👊

#fitjourney #fitmomma #legday #toiletsaretheenemy #LadiesMovementFitnessClub

Getting rid of the morning chill with a heavy leg day! Feels good to be able to wear a belt again! HERE WE GO! #fitjourney #fitmomma #legday #toiletsaretheenemy #LadiesMovementFitnessClub - 6 hours ago

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Week 2: Back and Bi’s .
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I seriously couldn’t catch my breath on the HIIT portion of this workout! It was definitely mind over matter with this one! .
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I think a lot of times when it comes to health and fitness you have to battle through mentally! Everything you do is a choice so if you let that negativity creep in then it will keep you from reaching your goals! .
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I find this mostly with nutrition! We have such emotional attachments to food that it’s hard to break that unhealthy eating cycle! We use food as a reward or for comfort and you have to change the way you look at food! .
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Pay attention to what’s in the food that you’re putting into your body! Look at the ingredients over the nutritional facts! You deserve to feel amazing!
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You can do this and if you need support you know I’m here for you!!!!

Week 2: Back and Bi’s . . I seriously couldn’t catch my breath on the HIIT portion of this workout! It was definitely mind over matter with this one! . . I think a lot of times when it comes to health and fitness you have to battle through mentally! Everything you do is a choice so if you let that negativity creep in then it will keep you from reaching your goals! . . I find this mostly with nutrition! We have such emotional attachments to food that it’s hard to break that unhealthy eating cycle! We use food as a reward or for comfort and you have to change the way you look at food! . . Pay attention to what’s in the food that you’re putting into your body! Look at the ingredients over the nutritional facts! You deserve to feel amazing! . . You can do this and if you need support you know I’m here for you!!!! - 6 hours ago

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#Shouldersday ✅ with Coffee kicks in 🤣 mood.
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#fitnessgoal #fitjourney #fitnessjourney #gymmotivation  #fitnessgirl #fitnesswomen #fitnesslifestyle #fitam #hkig #instagramfitness #grilswholift #womenwholift #fitnessmotivation #bikinifitness #fitgram #fitgoals #bikinigirls 
#nofilter #instagramfitness #fitlife #casualposing

#Shouldersday with Coffee kicks in 🤣 mood. . . . #fitnessgoal #fitjourney #fitnessjourney #gymmotivation #fitnessgirl #fitnesswomen #fitnesslifestyle #fitam #hkig #instagramfitness #grilswholift #womenwholift #fitnessmotivation #bikinifitness #fitgram #fitgoals #bikinigirls #nofilter #instagramfitness #fitlife #casualposing - 6 hours ago

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It was not a partner workout, but having someone going next to you helps you push. Especially if it's the likes of @ravigupta2302 going next to you like a partner WOD coz you just don't take your foot of the peddle with this one!! My abs and shoulders were on🔥🔥
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Festive season is here, so getting in some morning workouts! No excuses.. make time and get shit done!! I'm told I'm crazy, I'm addicted, I should let up... I tell those voices - I didn't get here by letting up or taking it easy!
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Don't let your discipline get derailed by them nay sayers! We all know when to take time off, but when it's time to hustle.. it's time to HUSTLE!
#CrossFit #CrossFitIndia #Crossfitter #crossfitlife #runner #runnersofinstagram #girlswithmuscle #girlswholift #girlswhorun #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitspiration #fitgram #fitgirl #strongereveryday #strongnotskinny #strongwomen #noshortcuts #noexcuses #keephustling #t2b #doubleunders #powersnatch #fitjourney

It was not a partner workout, but having someone going next to you helps you push. Especially if it's the likes of @ravigupta2302 going next to you like a partner WOD coz you just don't take your foot of the peddle with this one!! My abs and shoulders were on . Festive season is here, so getting in some morning workouts! No excuses.. make time and get shit done!! I'm told I'm crazy, I'm addicted, I should let up... I tell those voices - I didn't get here by letting up or taking it easy! . Don't let your discipline get derailed by them nay sayers! We all know when to take time off, but when it's time to hustle.. it's time to HUSTLE! #CrossFit #CrossFitIndia #Crossfitter #crossfitlife #runner #runnersofinstagram #girlswithmuscle #girlswholift #girlswhorun #fitness #fitnessgirl #fitnessmotivation #fitnessaddict #fitspiration #fitgram #fitgirl #strongereveryday #strongnotskinny #strongwomen #noshortcuts #noexcuses #keephustling #t2b #doubleunders #powersnatch #fitjourney - 6 hours ago

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Middle ones are popping, new week new diet adjustment👊🏻💪 #musclegrl #brainsbeautybeastmode #fitmomslfig #girlswholift #competete #npcbikini #noexcuses #fitjourney #nofilter

Middle ones are popping, new week new diet adjustment🏻 #musclegrl #brainsbeautybeastmode #fitmomslfig #girlswholift #competete #npcbikini #noexcuses #fitjourney #nofilter - 6 hours ago

43 Likes
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If you aren't sweating ..You aren't working ...Ran 5 miles this morning #workhardplayhard #fitnessgoals #fit #fitness #hardworkpaysoffs #gymaddict #workoutaddict #loveyourself #feelingmyself #fitnessaddict #bodybuilding #bodygoals #Beastmode #bodytransformation #fitbody #body #Gymrat #GymTime #Puttinginwork #strength #strongfit #strong #sweat #hardwork #physique #selfie #fitjourney #fitnessjourney

If you aren't sweating ..You aren't working ...Ran 5 miles this morning #workhardplayhard #fitnessgoals #fit #fitness #hardworkpaysoffs #gymaddict #workoutaddict #loveyourself #feelingmyself #fitnessaddict #bodybuilding #bodygoals #Beastmode #bodytransformation #fitbody #body #Gymrat #GymTime #Puttinginwork #strength #strongfit #strong #sweat #hardwork #physique #selfie #fitjourney #fitnessjourney - 6 hours ago

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Add this Power Fitness ab blaster on to the end of your workout 👊
Can you do the full 10minutes without rest?💪
⚫️Designs by @_michaellamb •
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#PowerFitnessUK #ExerciseTime #FitFam #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #WorkoutTime #FitTips #ExerciseTime #FitnessGoal #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #Fistagram #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss

• Add this Power Fitness ab blaster on to the end of your workout Can you do the full 10minutes without rest? ️Designs by @_michaellamb • • • • • • • • • • • #PowerFitnessUK #ExerciseTime #FitFam #InstaFitness #FitFam #Fitness #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #WorkoutTime #FitTips #ExerciseTime #FitnessGoal #FitnessPhysique #FitnessTips  #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #Fistagram #GetFit #Exercise #StayFit #StrongNotSkinny #FatLoss #WeightLoss - 6 hours ago

64 Likes
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This is my breakfast from yesterday, but it’s basically the same thing today with more potatoes 😅 Today is the first day of my new job and I haven’t been this nervous in a long time 😬 so I figure I better make sure I’m at least not hungry 😂

This is my breakfast from yesterday, but it’s basically the same thing today with more potatoes Today is the first day of my new job and I haven’t been this nervous in a long time 😬 so I figure I better make sure I’m at least not hungry - 1 day ago

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Essa semana voltamos com tudo 👊🏻👊🏻👊🏻 #noexcusemom #fitat40 #gymday #gym💪💪 #workout💪 #strongereveryday #fitmomsinspire #pushyourself #strengthisbeauty #stongwomen #legsworkout #getfitstayfit #challengeyourself #sweatlife #liftweights #fitnessjourney #fitjourney #workoutmotivation #abworkout #gymlifestyle #workouttips #gymshark #fridayfitness #gymfit #goworkout #gymtips #beabadass #chestworkout

Essa semana voltamos com tudo 🏻🏻🏻 #noexcusemom #fitat40 #gymday #gym #workout #strongereveryday #fitmomsinspire #pushyourself #strengthisbeauty #stongwomen #legsworkout #getfitstayfit #challengeyourself #sweatlife #liftweights #fitnessjourney #fitjourney #workoutmotivation #abworkout #gymlifestyle #workouttips #gymshark #fridayfitness #gymfit #goworkout #gymtips #beabadass #chestworkout - 2 years ago

95 Likes
3 Comments
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