#fitinspiration

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Brownie Recipe 🍫

Ingredientes: ✅1 Taza de Harina de Avena
✅1/4 Taza de Harina de Almendras
✅2 Huevos
✅2 Tbsp de Polvo para Hornear
✅1/4 Taza de Cacao en polvo
✅1/4 Taza de Aceite de Coco
✅Vainilla y Endulzante al gusto
✅2 Bananas

Preparación: 
En un bowl tritura las 2 bananas hasta que te queden como un puré. Luego agregara los ingredientes secos y mezcla. Por último le agregas los dos huevos y la vainilla e integras. Viertes la mezcla en un molde antiadherente y lo llevas al horno)

Pre calienta el horno a 380 F y luego introduces el molde y esperas alrededor de 15 minutos o hasta que al introducir un cuchillo salga limpio 😬. #brownie #healthybrownie #healthy #sano #fitsnack #venezuelangirl #texas #fitinspiration #comidasana #postresaludable #todosano #cambur #brownierecipe #recetasaludable #healthyrecipe #fitdessert #dessert #facilyrapido #sundayfunday #sundaydessert #easter #recetafit #healthymeal #foodporn #fitfood #foodrecipe

Brownie Recipe Ingredientes: 1 Taza de Harina de Avena 1/4 Taza de Harina de Almendras 2 Huevos 2 Tbsp de Polvo para Hornear 1/4 Taza de Cacao en polvo 1/4 Taza de Aceite de Coco Vainilla y Endulzante al gusto 2 Bananas Preparación: En un bowl tritura las 2 bananas hasta que te queden como un puré. Luego agregara los ingredientes secos y mezcla. Por último le agregas los dos huevos y la vainilla e integras. Viertes la mezcla en un molde antiadherente y lo llevas al horno) Pre calienta el horno a 380 F y luego introduces el molde y esperas alrededor de 15 minutos o hasta que al introducir un cuchillo salga limpio 😬. #brownie #healthybrownie #healthy #sano #fitsnack #venezuelangirl #texas #fitinspiration #comidasana #postresaludable #todosano #cambur #brownierecipe #recetasaludable #healthyrecipe #fitdessert #dessert #facilyrapido #sundayfunday #sundaydessert #easter #recetafit #healthymeal #foodporn #fitfood #foodrecipe - 0 seconds

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#disciplineiskey #fitnessmotivationquotes #fitnessquotes #fitinspiration

#disciplineiskey #fitnessmotivationquotes #fitnessquotes #fitinspiration - 0 seconds

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Sunday morning blessings, gym session @pechangacasino and spa to relax. Spending this weekend with my wife for our 1 yr anniversary in wine 🍷 country and had the best time. Still hitting my cardio / gym session. Stay focused and dedicated to your goals ✅

Sunday morning blessings, gym session @pechangacasino and spa to relax. Spending this weekend with my wife for our 1 yr anniversary in wine country and had the best time. Still hitting my cardio / gym session. Stay focused and dedicated to your goals - 2 minutes ago

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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #instamood #fit #f4f #photographyislife #photographs #beauty ❌❌

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #instamood #fit #f4f #photographyislife #photographs #beauty - 5 minutes ago

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Where easter chocolate goes?? 🍫🥚🐣🤔 Control Damage Workout  by @womenseries_milano @adidasita  4 ROUNDS TO BURNING ALL 💥Jump squats 20 reps  1 min rest 💥 Scissors lunges 20 reps  1 min rest 💥Dynamic Push ups 20 reps  1 min rest  Keep the stretching positions for 10 seconds

Where easter chocolate goes?? 🥚🤔 Control Damage Workout by @womenseries_milano @adidasita 4 ROUNDS TO BURNING ALL Jump squats 20 reps 1 min rest Scissors lunges 20 reps 1 min rest Dynamic Push ups 20 reps 1 min rest Keep the stretching positions for 10 seconds - 8 minutes ago

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Completed another 3 workouts outside using @niketrainingg club app. 1.5 hours - 700 calories
#fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit  #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback #justdoit

Completed another 3 workouts outside using @niketrainingg club app. 1.5 hours - 700 calories #fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback #justdoit - 9 minutes ago

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Part 3 shoulders pump!

Grind don’t stop 🛑 unless your heart does! 
#orlando #optimumnutrition #animalpak #iraq #arab #fitnessmotivation #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners

Part 3 shoulders pump! Grind don’t stop 🛑 unless your heart does! #orlando #optimumnutrition #animalpak #iraq #arab #fitnessmotivation #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners - 9 minutes ago

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Ich fühle mich inspiriert, oder?
Wir bieten nur gesunde, funktionierende, von Menschen und Ärzten bewährte Nahrungsergänzungsmittel Auschecken  http://www.be-fitslim.com/de
#crossfit #crossfitgirls #training # Training #trainieren # Körper #Transformations #doit #crosfitgirls #crosfitwod #workoutmotivation #healhy #crossfitworkout #trainanywhere #fit #healhybody #fitbody #sixpack #abs #fitness #gesund #gesund #fitinspiration #fitgirl #fitspiration #fitspiration #fitspiration #fitspiration #fitspiration #fitspiration

Ich fühle mich inspiriert, oder? Wir bieten nur gesunde, funktionierende, von Menschen und Ärzten bewährte Nahrungsergänzungsmittel Auschecken http://www.be-fitslim.com/de #crossfit #crossfitgirls #training # Training #trainieren # Körper #Transformations #doit #crosfitgirls #crosfitwod #workoutmotivation #healhy #crossfitworkout #trainanywhere #fit #healhybody #fitbody #sixpack #abs #fitness #gesund #gesund #fitinspiration #fitgirl #fitspiration #fitspiration #fitspiration #fitspiration #fitspiration #fitspiration - 11 minutes ago

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Resurrection Day @ Ramah Was Successful. Holy Ghost fell and we saw deliverance & prophetic words were released. We’re pioneering in a fresh wind. When Jesus died on the cross He drank the old wine so we could walk in the new wine 🍷. Thank you Jesus for the new things. 💯

Resurrection Day @ Ramah Was Successful. Holy Ghost fell and we saw deliverance & prophetic words were released. We’re pioneering in a fresh wind. When Jesus died on the cross He drank the old wine so we could walk in the new wine . Thank you Jesus for the new things. - 11 minutes ago

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Happy Easter! 🐰
After the Holliday don’t forget to go back to work hard! 💪🏼 Balance is everything! 🙌🏼😊
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#fit #fitnessmodel #pacificbeach #lesdoit #focus #inspiration #fitinspiration #fitnessgirls #fitnesslife #fitlifestyle #workoutroutine #gymmotivation #gym #strongwomen #getstrong #gettingfit #letsdoit #letsdothis #wecandoit #youcandoit #keepmoving #keepgoing #gymgirl #sandiego #caligirl #california #shredded #nevergiveup #positivenergy #goals

Happy Easter! After the Holliday don’t forget to go back to work hard! 🏼 Balance is everything! 🏼 . . #fit #fitnessmodel #pacificbeach #lesdoit #focus #inspiration #fitinspiration #fitnessgirls #fitnesslife #fitlifestyle #workoutroutine #gymmotivation #gym #strongwomen #getstrong #gettingfit #letsdoit #letsdothis #wecandoit #youcandoit #keepmoving #keepgoing #gymgirl #sandiego #caligirl #california #shredded #nevergiveup #positivenergy #goals - 13 minutes ago

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Ei, vc que exagerou no chocolate neste fim de semana 😱🐰😋😥
Vem treinar comigo nesta segunda-feira na @udifitness
📷 @diadfilmes
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Se liga na programação das minhas aulas nesta segunda-feira:

6:15 Funcional Mix 
7:15 BIKE INDOOR 
8:00 CORE CLASS 
18:15 BIKE INDOOR .
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Faça parte deste PELOTÃO!!! Vem treinar com a gente!!! Juntos somos mais fortes 💪🏾👊🏾🙏🏾🚵🏾‍♂️
#abs #fitnessmotivation #cardio #fitgirl #exercise #exercicios #força #strong #fitlife #nutrição #esporte #academia #musculação #fitinspiration #inspiração #dedicação #proteina #hipertrofia #bikeindoor #jump #pump #body #nopainnogain #udifitness #centershopping #inspiresuamelhorforma
💪🏻Udifitness
📌 Center Shopping Uberlândia
📞 (34) 3257-3142

Ei, vc que exagerou no chocolate neste fim de semana Vem treinar comigo nesta segunda-feira na @udifitness @diadfilmes . . . Se liga na programação das minhas aulas nesta segunda-feira: 6:15 Funcional Mix 7:15 BIKE INDOOR 8:00 CORE CLASS 18:15 BIKE INDOOR . . . Faça parte deste PELOTÃO!!! Vem treinar com a gente!!! Juntos somos mais fortes 🏾🏾🏾🚵🏾‍♂️ #abs #fitnessmotivation #cardio #fitgirl #exercise #exercicios #força #strong #fitlife #nutrição #esporte #academia #musculação #fitinspiration #inspiração #dedicação #proteina #hipertrofia #bikeindoor #jump #pump #body #nopainnogain #udifitness #centershopping #inspiresuamelhorforma 🏻Udifitness Center Shopping Uberlândia (34) 3257-3142 - 17 minutes ago

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My favorite 6 ingredient salad! I am serving it as a side on this perfect spring day 🙂
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What you need 👇🏼
✨1 large organic cucumber - peeled, diced ✨1 cup finely chopped organic dill ✨1 tbsp fresh organic lemon juice ✨1 tsp. raw organic honey ✨1 tsp. red chili flakes ✨garlic salt to taste 🥒🍋
That’s it! Toss it all together. Chill for an hour and serve with your favorite protein.
Give it a try! Let me know what you think 😊
:
#organicrecipes #healthysidedish #deliciousrecipes #cucumberdillsalad #glutenfreediet #foodforfatloss #healthyeatingguide #omfoodguide 
#wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving 
#integrativenutrition #fitinspiration 
#mindandbody #healthcoach
#omwithatwist #everythingom
#umanaralkar #healthyeats #womenshealth #fitinspiration  #deliciousrecipes #healthyrecipes #healthycooking

My favorite 6 ingredient salad! I am serving it as a side on this perfect spring day 🙂 : What you need 🏼 1 large organic cucumber - peeled, diced 1 cup finely chopped organic dill 1 tbsp fresh organic lemon juice 1 tsp. raw organic honey 1 tsp. red chili flakes garlic salt to taste 🥒🍋 That’s it! Toss it all together. Chill for an hour and serve with your favorite protein. Give it a try! Let me know what you think : #organicrecipes #healthysidedish #deliciousrecipes #cucumberdillsalad #glutenfreediet #foodforfatloss #healthyeatingguide #omfoodguide #wholefooddiet #healthylifestyle #fitmomlife #mindbodygreen #momlifestyle #fitfoodie #healthymotivation #holisticliving #integrativenutrition #fitinspiration #mindandbody #healthcoach #omwithatwist #everythingom #umanaralkar #healthyeats #womenshealth #fitinspiration #deliciousrecipes #healthyrecipes #healthycooking - 21 minutes ago

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Happy Easter 🐰 to all!
Wearing my fitness and minidress!💪🏼🥊🏋️‍♀️
#easter #cardio #abs #transformation #Gains #Muscles #weightlossjourney #bodybuilding #FitnessMotivation #fitnessjourney #travel #igfitness #ripped #fitness #workout #getfit #gym #FitMom #snapchat #photography #fitnesswomen #branding #weightloss #swimsuits #traindifferent #fitinspiration #film #nyc #training #fitnessmodel

Happy Easter to all! Wearing my fitness and minidress!🏼🥊🏋️‍♀️ #easter #cardio #abs #transformation #Gains #Muscles #weightlossjourney #bodybuilding #FitnessMotivation #fitnessjourney #travel #igfitness #ripped #fitness #workout #getfit #gym #FitMom #snapchat #photography #fitnesswomen #branding #weightloss #swimsuits #traindifferent #fitinspiration #film #nyc #training #fitnessmodel - 22 minutes ago

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Happy Easter 🐰 to all!
Wearing my fitness and minidress!💪🏼🥊🏋️‍♀️
#easter #cardio #abs #transformation #Gains #Muscles #weightlossjourney #bodybuilding #FitnessMotivation #fitnessjourney #travel #igfitness #ripped #fitness #workout #getfit #gym #FitMom #snapchat #photography #fitnesswomen #branding #weightloss #swimsuits #traindifferent #fitinspiration #film #nyc #training #fitnessmodel

Happy Easter to all! Wearing my fitness and minidress!🏼🥊🏋️‍♀️ #easter #cardio #abs #transformation #Gains #Muscles #weightlossjourney #bodybuilding #FitnessMotivation #fitnessjourney #travel #igfitness #ripped #fitness #workout #getfit #gym #FitMom #snapchat #photography #fitnesswomen #branding #weightloss #swimsuits #traindifferent #fitinspiration #film #nyc #training #fitnessmodel - 23 minutes ago

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Excuse my face, I was surprised my baby abs showed after the amount of food I ate this weekend 🤣
Happy Easter and Passover everyone 💕
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#hamstrings #fitnessmotivation #fitnesslifestyle #muscles #legday #liftheavy #fitness #abs #glutes #fitnessaddict #fitnessinspiration #fitforlife #fitlife #motivation #workout #gymlife #gymshark #fitinspiration #healthy #gymotivation #gymaholic #squats #bootyworkouts #legs #arms #workouts #bootygainz #armsworkout #squatsfordays #quadsworkout

Excuse my face, I was surprised my baby abs showed after the amount of food I ate this weekend 🤣 Happy Easter and Passover everyone . . . . . . . . . . . . . . . . . . . #hamstrings #fitnessmotivation #fitnesslifestyle #muscles #legday #liftheavy #fitness #abs #glutes #fitnessaddict #fitnessinspiration #fitforlife #fitlife #motivation #workout #gymlife #gymshark #fitinspiration #healthy #gymotivation #gymaholic #squats #bootyworkouts #legs #arms #workouts #bootygainz #armsworkout #squatsfordays #quadsworkout - 23 minutes ago

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Coach Gonçalo Gouveia 🥊🔥💪🏼🍀 . . . . 
#boxe #gym #Exercise #training #abs #gains #strong #strenght #muscle #GetFit #gymlife  #FitnessBody #NoShortcuts #WorkoutAtHome #FitInspiration #WorkoutTime #HomeFitness  #FitnessTips #FitFun #dedication #FitnessForLife #FitGoals #ExerciseTime #ExerciseForLife #FitnessFirst #FitnessPhysique #StrongNotSkinny #FatLoss #WeightLoss #trainhard

Coach Gonçalo Gouveia 🥊🏼 . . . . #boxe #gym #Exercise #training #abs #gains #strong #strenght #muscle #GetFit #gymlife #FitnessBody #NoShortcuts #WorkoutAtHome #FitInspiration #WorkoutTime #HomeFitness #FitnessTips #FitFun #dedication #FitnessForLife #FitGoals #ExerciseTime #ExerciseForLife #FitnessFirst #FitnessPhysique #StrongNotSkinny #FatLoss #WeightLoss #trainhard - 25 minutes ago

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(Are New Logo.... Ok I Don’t Know What To Say Im Telling you This Is Going Crazy Lets Keep It Up, Are Gole Is To Reach 10k 🔜🔜 and We Will Make It, Thanks For The People That Are Supporting Are Page Lets Get This Fire Started! . 🏋🏻‍♂️🙌🏼💯💯
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#sport #newlogo #gympost #gymlifestyles #workoutvids #fitnessdedication #fitnessselfie #gymroutine #gymtransformation #gympic #fitnesstraining #fitnessaddicts #workouttips #gymtherapy #gymgrind #workoutlife #fitgram #fitnessfam #fitnesstime #fitfreak #fitpro #fitnessjunkie #strongbody #fitnessworld #fitinspiration #gymgoals #fitnesstransformation #getfit #fitness #gymlife

(Are New Logo.... Ok I Don’t Know What To Say Im Telling you This Is Going Crazy Lets Keep It Up, Are Gole Is To Reach 10k and We Will Make It, Thanks For The People That Are Supporting Are Page Lets Get This Fire Started! . 🏋🏻‍♂️🏼 . . Follow Us @crazyhumanpower_ . ️ . #sport #newlogo #gympost #gymlifestyles #workoutvids #fitnessdedication #fitnessselfie #gymroutine #gymtransformation #gympic #fitnesstraining #fitnessaddicts #workouttips #gymtherapy #gymgrind #workoutlife #fitgram #fitnessfam #fitnesstime #fitfreak #fitpro #fitnessjunkie #strongbody #fitnessworld #fitinspiration #gymgoals #fitnesstransformation #getfit #fitness #gymlife - 27 minutes ago

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Happy Easter 🐰 
Wearing my XS minidress! It fits well! Love it!❤️
#easter #cardio #abs #transformation #Gains #Muscles #weightlossjourney #bodybuilding #FitnessMotivation #fitnessjourney #travel #igfitness #ripped #fitness #workout #getfit #gym #FitMom #snapchat #photography #fitnesswomen #branding #weightloss #swimsuits #traindifferent #fitinspiration #film #nyc #training #fitnessmodel

Happy Easter Wearing my XS minidress! It fits well! Love it!#easter #cardio #abs #transformation #Gains #Muscles #weightlossjourney #bodybuilding #FitnessMotivation #fitnessjourney #travel #igfitness #ripped #fitness #workout #getfit #gym #FitMom #snapchat #photography #fitnesswomen #branding #weightloss #swimsuits #traindifferent #fitinspiration #film #nyc #training #fitnessmodel - 30 minutes ago

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Happy Easter 
Hulk Strong 💪💚💜💪

Happy Easter Hulk Strong - 30 minutes ago

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Happy Easter 🐰 
Wearing my XS minidress! It fits well! Love it!❤️
#easter #cardio #abs #transformation #Gains #Muscles #weightlossjourney #bodybuilding #FitnessMotivation #fitnessjourney #travel #igfitness #ripped #fitness #workout #getfit #gym #FitMom #snapchat #photography #fitnesswomen #branding #weightloss #swimsuits #traindifferent #fitinspiration #film #nyc #training #fitnessmodel

Happy Easter Wearing my XS minidress! It fits well! Love it!#easter #cardio #abs #transformation #Gains #Muscles #weightlossjourney #bodybuilding #FitnessMotivation #fitnessjourney #travel #igfitness #ripped #fitness #workout #getfit #gym #FitMom #snapchat #photography #fitnesswomen #branding #weightloss #swimsuits #traindifferent #fitinspiration #film #nyc #training #fitnessmodel - 33 minutes ago

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My favorite workout 🤤 
#backworkout

My favorite workout 🤤 #backworkout - 33 minutes ago

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How do you improve this? Say it to us!
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Follow 👉 @hypeyou4dgym for the best fitness content.

How do you improve this? Say it to us! --- Follow @hypeyou4dgym for the best fitness content. - 33 minutes ago

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IG is being an ass and not letting me update my profile right now so here is the link. https://scott17694.wixsite.com/droppingthefbomb

IG is being an ass and not letting me update my profile right now so here is the link. https://scott17694.wixsite.com/droppingthefbomb - 33 minutes ago

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One way to get the most of out life- Is to look upon it as 
An Adventure....👊🤙👊
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Do more then just exist ....
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LIVE YOUR LIFE !!! ——> TAKE A RISK !!
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See you in the 🔥🔥🖤🏴‍☠️🖤🔥🔥
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#positivevibesonly #positivity #theforgefemales #stongnotweak #independentwoman #adventure #keeplooking #neverquit #inspire #noexcuses #nolimits  #fearless #theforgeblog #believe #bereal #risk #smile #neverquit #photography #encourage #stayfocused #determination #staystrong #girlswithmuscle #nevergiveup #consistency #strength #stayfocused #gymmotivation #fitinspiration #motivation #girlswithmuscle

One way to get the most of out life- Is to look upon it as An Adventure....🤙 • • Do more then just exist .... • • LIVE YOUR LIFE !!! ——> TAKE A RISK !! • • See you in the 🖤🏴‍☠️🖤 ****************************************** #positivevibesonly #positivity #theforgefemales #stongnotweak #independentwoman #adventure #keeplooking #neverquit #inspire #noexcuses #nolimits #fearless #theforgeblog #believe #bereal #risk #smile #neverquit #photography #encourage #stayfocused #determination #staystrong #girlswithmuscle #nevergiveup #consistency #strength #stayfocused #gymmotivation #fitinspiration #motivation #girlswithmuscle - 34 minutes ago

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🤗How to reduce the double chin, sculpt the jawline and reduce the so called “turkey neck”🤗
@glowinface.face.yoga
If you have one of this “problematics” the cause are weak and/or tense neck muscles responsible for bad posture too. Bad posture and tense neck muscles are then influencing all other facial muscles and are responsible for wrinkles and sagging muscles on the face. Yes EVERYTHING is connected! 😮
This is why you should put the exercises targeting the neck area on your daily to-do list. Strong neck muscles are going to stabilize your posture, open your chest (and lungs), stimulate your thyroid, reduce the double chin, wrinkles on the neck and decollete and  prepare a nice foundation to sculpt all other facial muscles.
In this video you can see one of the best pre-exercises targeting the muscles of the neck.  This exercise serves as “preparation” for the exercise Advanced neck lift that is even more potent and can be found in our online face workout program! 🙏🏻 www.glowinface.com
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🤗How to reduce the double chin, sculpt the jawline and reduce the so called “turkey neck”🤗 @glowinface.face.yoga If you have one of this “problematics” the cause are weak and/or tense neck muscles responsible for bad posture too. Bad posture and tense neck muscles are then influencing all other facial muscles and are responsible for wrinkles and sagging muscles on the face. Yes EVERYTHING is connected! 😮 This is why you should put the exercises targeting the neck area on your daily to-do list. Strong neck muscles are going to stabilize your posture, open your chest (and lungs), stimulate your thyroid, reduce the double chin, wrinkles on the neck and decollete and  prepare a nice foundation to sculpt all other facial muscles. In this video you can see one of the best pre-exercises targeting the muscles of the neck.  This exercise serves as “preparation” for the exercise Advanced neck lift that is even more potent and can be found in our online face workout program! 🏻 www.glowinface.com 🏋️ . . . . - 35 minutes ago

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What do you like about this picture? 😀 Say it to us! ⬇️
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Follow ➡️ @hypeyou4dgym 4 quality fitness content.

What do you like about this picture? 😀 Say it to us! ️ --- Follow @hypeyou4dgym 4 quality fitness content. - 35 minutes ago

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What do you love about this image? 🤣 Tell it to us! ⬇️
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Follow > @hypeyou4dgym for great workout content.

What do you love about this image? 🤣 Tell it to us! ️ --- Follow > @hypeyou4dgym for great workout content. - 37 minutes ago

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No pude con tanto amor 😢 
Mi bebe me ayudo a encontrar mis huevos de pascua que mi mamá escondió POR CIERTO los escondió en un sitio bien obvio que hasta el perro los encontró 🤣 
Literal ella nunca viene por el abrazo solo vino por el huevo pero bueno 😢🤩 Siempre niña nunca Vieja XD
Por cierto de tanta comida hoy les cuento que tengo 3 meses de embarazo de pollo a la braza y postre 🤪🤪

No pude con tanto amor Mi bebe me ayudo a encontrar mis huevos de pascua que mi mamá escondió POR CIERTO los escondió en un sitio bien obvio que hasta el perro los encontró 🤣 Literal ella nunca viene por el abrazo solo vino por el huevo pero bueno 🤩 Siempre niña nunca Vieja XD Por cierto de tanta comida hoy les cuento que tengo 3 meses de embarazo de pollo a la braza y postre 🤪🤪 - 38 minutes ago

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Nada faz a mulher mais bonita do que acreditar que ela é linda ❤
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#mulher #woman #picoftheday #brasil #brazil #saopaulo #sampa #travelphotography #traveling #goodvibes #instagood #instamood #strongisthenewsexy #believe #happiness #happy #женщина #нежность #позитив #фитнес #фитмама #fitmom #fitinspiration @quelpado 📸@diego_fpa  @paris_6 @flaviorossiart

Nada faz a mulher mais bonita do que acreditar que ela é linda . . . . . . . . . . . . . #mulher #woman #picoftheday #brasil #brazil #saopaulo #sampa #travelphotography #traveling #goodvibes #instagood #instamood #strongisthenewsexy #believe #happiness #happy #женщина #нежность #позитив #фитнес #фитмама #fitmom #fitinspiration @quelpado 📸@diego_fpa @paris_6 @flaviorossiart - 38 minutes ago

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Happy Easter from Iron Core Athletics!🔥💪🏼 🔹
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#IronCoreAthletics #IronCoreSeason #ExerciseTime #FitInspiration #InstaFitness #Strong #CleanEating #Dedication #RogueFitness #HealthyHabits #Athlete #GymAddict #PersonalTrainer #HappyEaster

Happy Easter from Iron Core Athletics!🏼 #IronCoreAthletics #IronCoreSeason #ExerciseTime #FitInspiration #InstaFitness #Strong #CleanEating #Dedication #RogueFitness #HealthyHabits #Athlete #GymAddict #PersonalTrainer #HappyEaster - 40 minutes ago

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Smile when you can, bad times doesn’t last forever🤪😃

Smile when you can, bad times doesn’t last forever🤪 - 41 minutes ago

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Ab Rollouts are a great core stability exercise! They are super cheap to buy on Amazon too. Here’s how to do it:
1) Hold the Ab Roller with both hands and kneel on the floor.
2)Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.
3)Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.
4)After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. .
Tip: Go slowly and keep your abs tight at all times.
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Caution: This exercise is not advised for people with lower back problems or hernias.

Join my FREE No Nonsense Fitness and Nutrition Tips Group for daily fitness motivation, workouts, nutrition tips, recipes, and MORE! Link in BIO 💪🏻🥗 .
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#fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainers

Variations: If you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques.

Ab Rollouts are a great core stability exercise! They are super cheap to buy on Amazon too. Here’s how to do it: 1) Hold the Ab Roller with both hands and kneel on the floor. 2)Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. 3)Slowly roll the ab roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement. 4)After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. . Tip: Go slowly and keep your abs tight at all times. . Caution: This exercise is not advised for people with lower back problems or hernias. Join my FREE No Nonsense Fitness and Nutrition Tips Group for daily fitness motivation, workouts, nutrition tips, recipes, and MORE! Link in BIO 🏻🥗 . . . . #fitnessmotivation #fitnessmotivationdaily #fitmotivation #fitspo #fitsporation #dailyfitness #fitstagram #healthyjourney #healthylifestyle #fitspiration #motivation #motivationalfitness #instafit #instafitfam #fitfam #fitnessjourney #inspiration #getfit #fitinspiration #fitfluential #fitnesslifestyle #fitlife #fitlifestyle #fitnessfreaks #fitnesstrainer #personaltrainer #personaltraining #onlinetrainer #onlinepersonaltraining #onlinepersonaltrainers Variations: If you are advanced you can perform the exercise moving the ab roller to the sides in a diagonal fashion as opposed to straight forward. This version places more emphasis on the obliques. - 42 minutes ago

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Easter 🐣 Ride :
:

Easter Sunday :
Hope everyone is having a great weekend GOD bless. Happy Easter Sunday everyone  @washabs and @cuttofit . Go check them out, follow and like ☝️👍👏
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: TAG 🏷 A FRIEND 👏
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#washabs #Fitguy #fitfam #fitinspiration #fittnessmodel #abs
#GymLife  #muscles #jamaican
#FitLife #Fitnesslover #gym #fitnesspro #workout24seven #fitnesstransformation #fitnesstips #fitnessaddicted #fitnessfamily #workingoutisfun #motivation #legday #beachworkout
#6pack #coreworkouts #Gains #Gyms #gymfit #gymtime #squatspo #vegan  @instagram  @@cuttofit

Easter Ride : : Easter Sunday : Hope everyone is having a great weekend GOD bless. Happy Easter Sunday everyone @washabs and @cuttofit . Go check them out, follow and like : : : : TAG 🏷 A FRIEND : : #washabs #Fitguy #fitfam #fitinspiration #fittnessmodel #abs #GymLife #muscles #jamaican #FitLife #Fitnesslover #gym #fitnesspro #workout24seven #fitnesstransformation #fitnesstips #fitnessaddicted #fitnessfamily #workingoutisfun #motivation #legday #beachworkout #6pack #coreworkouts #Gains #Gyms #gymfit #gymtime #squatspo #vegan @instagram @@cuttofit - 43 minutes ago

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If you love this one, do leave us a comment below
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Please follow @marketingmeathead for more
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Hope you like the quote!
If you do, make sure to tag a friend who needs to see this...
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#marketing #marketingmeathead #marketingtips #marketingstrategy #positivemindpositivelife #socialmediamarketing #badass #bodybuilding #fitinspiration #fitmotivation

If you love this one, do leave us a comment below . . Please follow @marketingmeathead for more . . Hope you like the quote! If you do, make sure to tag a friend who needs to see this... . . #marketing #marketingmeathead #marketingtips #marketingstrategy #positivemindpositivelife #socialmediamarketing #badass #bodybuilding #fitinspiration #fitmotivation - 44 minutes ago

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Out here putting in work with my old trainer rob 💪 .
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 #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitsporation #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody#InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #Fistagram

Out here putting in work with my old trainer rob . . . . . . . . . . . #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitsporation #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #Fistagram - 51 minutes ago

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Shupp × Air Max Day '19 × NINO
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#nikenyc #nike #nikeairmax #nikeairmaxday #NINO #brooklyn #sneakerhead #sneakerculture #sunday #colors #brightlights#fit #fitness #fitspo #NYCFIT  #nyc #la #nike #fitlife #FITNESSMOTIVATION #fitinspiration #fitfam #lifting  #vegetarian  #mensfitness #MENSHEALTH #fitmen #fitwomen #muscleandfitness #calisthenics

Shupp × Air Max Day '19 × NINO .. .. ... ... .... .... ... .. . #nikenyc #nike #nikeairmax #nikeairmaxday #NINO #brooklyn #sneakerhead #sneakerculture #sunday #colors #brightlights #fit #fitness #fitspo #NYCFIT #nyc #la #nike #fitlife #FITNESSMOTIVATION #fitinspiration #fitfam #lifting #vegetarian   #mensfitness #MENSHEALTH #fitmen #fitwomen #muscleandfitness #calisthenics - 51 minutes ago

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A verdade é está; Deus jamais se cansa de você  Ele sempre tem um plano para sua vida
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#DEUS #amor #vida #filhodedeus#blessed #mulhervirtuosa #plenitude #mamãefit #lifestily #fitinspiration
#mulherquetreina #musafit #fitlinhares

A verdade é está; Deus jamais se cansa de você Ele sempre tem um plano para sua vida . . . . #DEUS #amor #vida #filhodedeus #blessed #mulhervirtuosa #plenitude #mamãefit #lifestily #fitinspiration #mulherquetreina #musafit #fitlinhares - 53 minutes ago

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Se te lembrares...não te esqueças 😜
#fitnessjourney 
#fitinspiration 
#fitmomsofinst 
#fitnessmom 
#fitnesslove
#fitnessaddict 
#fitmotivators 
#fitinstagram 
#fitness 
#fitgirl 
#gymclothesaddict 
#gymclothesaddict 
#healthbodyandmind 
#healthymindbodysoul 
#healthylifestyle 
#healthyliving 
#mindbodyandspirit 
#goodvibesonly 
#coloryourlife 
#dowhatyouloveandlovewhatyoudo 
#dontforgetwhoyouare 
#dontletpeoplebringyoudown 
#selfconfidence 
#selfdiscoveryjourney 
#selfgrowth
#greatiamwear 
#ilovemachico 📸@nadiaalves86

Se te lembrares...não te esqueças #fitnessjourney #fitinspiration #fitmomsofinst #fitnessmom #fitnesslove #fitnessaddict #fitmotivators #fitinstagram #fitness #fitgirl #gymclothesaddict #gymclothesaddict #healthbodyandmind #healthymindbodysoul #healthylifestyle #healthyliving #mindbodyandspirit #goodvibesonly #coloryourlife #dowhatyouloveandlovewhatyoudo #dontforgetwhoyouare #dontletpeoplebringyoudown #selfconfidence #selfdiscoveryjourney #selfgrowth #greatiamwear #ilovemachico 📸@nadiaalves86 - 53 minutes ago

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#chestday #body #gym #fitnes #fit  #fitinspiration #fitnessjourney #fitnesslife #size #health  #motivation #workout #active #one #bodybuilding #bodypositive #fitlife  #physique #progress #strong #train  #training #igfitness #insta #parkour #gymlove #inspiration #cardio #instashoot #instalife

#chestday #body #gym #fitnes #fit #fitinspiration #fitnessjourney #fitnesslife #size #health #motivation #workout #active #one #bodybuilding #bodypositive #fitlife #physique #progress #strong #train #training #igfitness #insta #parkour #gymlove #inspiration #cardio #instashoot #instalife - 55 minutes ago

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Been a decent bulk, tomorrow starts the cut finally. Delayed it a couple times but now actually starting it and looking forward to seeing how much progress I’ve made since my last cut which was 2 years ago lol
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hope you had a sick weekend☀️Let’s get it fam💯👊🏽
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#fitnessgoals #fitnessjourney #bodybuilding #fitnesslife #alphalete #strongerthanyesterday #aesthetic #dreambig #youcandoit #fitnessaddict #legday #fitspo #noexcuses #fitfam #gym #workhard #gains #alphalete #gymshark #healthylifestyle #bulkingseason #summershredding #fitnessmotivation #getstrong #fitinspiration #classicphysique #dedication #instafit #fitness

Been a decent bulk, tomorrow starts the cut finally. Delayed it a couple times but now actually starting it and looking forward to seeing how much progress I’ve made since my last cut which was 2 years ago lol ___ hope you had a sick weekend️Let’s get it fam🏽 . . . . . #fitnessgoals #fitnessjourney #bodybuilding #fitnesslife #alphalete #strongerthanyesterday #aesthetic #dreambig #youcandoit #fitnessaddict #legday #fitspo #noexcuses #fitfam #gym #workhard #gains #alphalete #gymshark #healthylifestyle #bulkingseason #summershredding #fitnessmotivation #getstrong #fitinspiration #classicphysique #dedication #instafit #fitness - 3 hours ago

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❤️ #gymshark #fitgirls #fit #goldsgym #healthyfood #gymmotivation #gym #healthyfood #healthyrecipes #fitnessmodel #fitnessgirl #fit #fitnesslife #lifestyle #healthylifestyle #lifeisgood #fitlife #fitstagram #fitspiration #fitmodel #fitnesslifestyle #fitinspiration #londafit #lonfitness #goldsgym #goldsgymchallenge #healthyfoodshare #relationshipgoals #love #healthylifestyle

#gymshark #fitgirls #fit #goldsgym #healthyfood #gymmotivation #gym #healthyfood #healthyrecipes #fitnessmodel #fitnessgirl #fit #fitnesslife #lifestyle #healthylifestyle #lifeisgood #fitlife #fitstagram #fitspiration #fitmodel #fitnesslifestyle #fitinspiration #londafit #lonfitness #goldsgym #goldsgymchallenge #healthyfoodshare #relationshipgoals #love #healthylifestyle - 4 hours ago

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❤️🌳 Happy Easter Day 🐣 #gymshark #fitgirls #fit #goldsgym #healthyfood #gymmotivation #gym #healthyfood #healthyrecipes #fitnessmodel #fitnessgirl #fit #fitnesslife #lifestyle #healthylifestyle #lifeisgood #fitlife #fitstagram #fitspiration #fitmodel #fitnesslifestyle #fitinspiration #londafit #lonfitness #goldsgym #goldsgymchallenge #healthyfood#relationshipgoals#relationshipgoals❤️ #love

️🌳 Happy Easter Day #gymshark #fitgirls #fit #goldsgym #healthyfood #gymmotivation #gym #healthyfood #healthyrecipes #fitnessmodel #fitnessgirl #fit #fitnesslife #lifestyle #healthylifestyle #lifeisgood #fitlife #fitstagram #fitspiration #fitmodel #fitnesslifestyle #fitinspiration #londafit #lonfitness #goldsgym #goldsgymchallenge #healthyfood #relationshipgoals #relationshipgoals #love - 4 hours ago

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My trainer @tbucc_ can vouch for me 🏋🏻‍♀️ #squats 
#fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit  #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback

My trainer @tbucc_ can vouch for me 🏋🏻‍♀️ #squats #fitness #fit #fitfam #fitspo #fitlife #fitfamily #fitfriends #fitinspiration #fitfamlife #fitfamnation #InstaFit #InstaFitness #FitLifestyle #FitJourney #FitGram #FitFamLife #FitSquad #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #FitnessFreaks #follow #followforfollowback - 6 hours ago

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Every day I tell myself The worst thing I can be is the same as I was yesterday

I strive to be better each day.

Every day I tell myself The worst thing I can be is the same as I was yesterday I strive to be better each day. - 1 day ago

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You can do anything for 35 seconds then it’s over in a flash...fit. 35s on, 20s to change stations 🔁 Great squad this Saturday for #Flashfit ⚡️
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#Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts #HomeFitness #FitTips #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #InstaFitness #FitnessBlogger #fitnessaddict

You can do anything for 35 seconds then it’s over in a flash...fit. 35s on, 20s to change stations 🔁 Great squad this Saturday for #Flashfit ️ . . . #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #NoShortcuts #HomeFitness #FitTips #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #InstaFitness #FitnessBlogger #fitnessaddict - 1 day ago

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Summer is a few months away

Summer bodies are built all year long So kick it into high gear people 
Stay loyal to your goals FitFam

Summer is a few months away Summer bodies are built all year long So kick it into high gear people Stay loyal to your goals FitFam - 2 days ago

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Todos disfrutando su semana santa y yo disfrutando entrenando🏋🏻‍♂️ , rumbo al Mr novatos🙏🏻🏆🥇#gymdivision #motivation #progress #dedication #inspiration #focus #gym #gymvirtual #again #absworkout #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #follow4 #follow #food #f4follow #likeforlikes #l4l #fitinspiration #fitnessmotivation #motivation #fitnessfreak #strong #fitnessmodel #aesthetics #gymshark #rumboalmrnovato2019 @reszcoaching

Todos disfrutando su semana santa y yo disfrutando entrenando🏋🏻‍♂️ , rumbo al Mr novatos🏻🥇#gymdivision #motivation #progress #dedication #inspiration #focus #gym #gymvirtual #again #absworkout #muscle #fit #fitlife #fitness #fitfam #fitnessaddict #follow4 #follow #food #f4follow #likeforlikes #l4l #fitinspiration #fitnessmotivation #motivation #fitnessfreak #strong #fitnessmodel #aesthetics #gymshark #rumboalmrnovato2019 @reszcoaching - 3 days ago

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these shorts are brighter than my future tbh.🤘🏼
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also grungy gym pic b/c all the other mirrors were taken 😂 lil update: fighting the urge to diet down, bulking is tough man, not only are you pushing some weight in the gym but you’re full 24/7, which can be quite uncomfortable at times.🤷🏼‍♀️ but i keep reminding myself to push passed my comfort zones.👌🏼
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you gotta do what others are too afraid to do to be a freaking beast in the end.💪🏼 hulk mode in full effect my dudes.😁

these shorts are brighter than my future tbh.🤘🏼 - also grungy gym pic b/c all the other mirrors were taken lil update: fighting the urge to diet down, bulking is tough man, not only are you pushing some weight in the gym but you’re full 24/7, which can be quite uncomfortable at times.🤷🏼‍♀️ but i keep reminding myself to push passed my comfort zones.🏼 - you gotta do what others are too afraid to do to be a freaking beast in the end.🏼 hulk mode in full effect my dudes. - 3 days ago

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110 lb dumbbells for some fun variations for chest .

Chest day with functional & Stability training. 
Training has really picked up recently with the addition of new gym partners & a positive outlook on my future.

110 lb dumbbells for some fun variations for chest . Chest day with functional & Stability training. Training has really picked up recently with the addition of new gym partners & a positive outlook on my future. - 5 days ago

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🖤
I’ve got no strings,
No strings on me.
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奧創皮諾丘。love that words.🖤
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📷  March 2019
📍  大江購物中心 / 桃園
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#fitness #focus #urbanfashion #legsfordays #body #shape #travelwithme #instadaily #citylifestyle #fitinspiration #instapassport #bodycare #motivationquotes #fitnessgirl #neon #mindfulness #fashionnova #be #justgoshoot #pump #different #workoutmotivation #instafashion #photoshoot #arte #nevergiveup #ok #桃園景點 #日常穿搭

🖤 I’ve got no strings, No strings on me. . 奧創皮諾丘。love that words.🖤 . . March 2019 大江購物中心 / 桃園 . . #fitness #focus #urbanfashion #legsfordays #body #shape #travelwithme #instadaily #citylifestyle #fitinspiration #instapassport #bodycare #motivationquotes #fitnessgirl #neon #mindfulness #fashionnova #be #justgoshoot #pump #different #workoutmotivation #instafashion #photoshoot #arte #nevergiveup #ok #桃園景點 #日常穿搭 - 28 days ago

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Feeling a bit inspirational today.  This pic is a figurative and funny way to say mind the company you keep!  Don’t invest in those that limit you or put you down.  Be confident, show strength, be tenacious with a winning mindset of a Lion!  #picoftheday #instastyle #model#style #fit #fitfam #fitness #bodypositivity#workout #fitnessjourney #body#bodygoals #strengthtraining#fitnessmodel #bodyconfidence #fitlife#motivationquotes#fitinspiration #trainhard#nopainnogain #motivation#fitnessmotivation #instafitness#healthybody #getstrong #healthylifestyle

Feeling a bit inspirational today.  This pic is a figurative and funny way to say mind the company you keep!  Don’t invest in those that limit you or put you down.  Be confident, show strength, be tenacious with a winning mindset of a Lion!  #picoftheday  #instastyle  #model #style  #fit  #fitfam  #fitness  #bodypositivity #workout  #fitnessjourney  #body #bodygoals  #strengthtraining #fitnessmodel  #bodyconfidence  #fitlife #motivationquotes #fitinspiration  #trainhard #nopainnogain  #motivation #fitnessmotivation  #instafitness #healthybody  #getstrong  #healthylifestyle - 1 month ago

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_..Disfruta el camino,que todo es un proceso.._🎲 #remember #instafit #instagirl #fitness #fit #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel  #fitnessaddict #fitnessbody #girlbody #fitnesslife #fitlife #fitinspiration #fitstagram #sexygirl #girls #girlpower #girlboss #gym #abs #gymmotivation #gymtime #gymlife #workout #gymworkouts #sexyfitness #abstime #absworkouts

_..Disfruta el camino,que todo es un proceso.._ #remember #instafit #instagirl #fitness #fit #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitnessaddict #fitnessbody #girlbody #fitnesslife #fitlife #fitinspiration #fitstagram #sexygirl #girls #girlpower #girlboss #gym #abs #gymmotivation #gymtime #gymlife #workout #gymworkouts #sexyfitness #abstime #absworkouts - 3 months ago

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