#fitguy

983,133 posts

Mas como e bom voar 
E ver o ar 
E nunca mais querer voltar 
Aqui é bom viver

Mas como e bom voar E ver o ar E nunca mais querer voltar Aqui é bom viver - 0 seconds

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Invierte en salud, para que no lo hagas en enfermedad

#fitness #fitnessgirl #fitnessmotivation #salud #saludmujer #ejercicio #gym #gimnasio #actividadfisica #nutricion #trainer #muscle  #informacion #fitgirl #fit #fitnesslife #fitnesstips #tips #tip #tipsdebelleza #fitnessboy #fitspiration #fitlife #fitnessaddict #fitnesscoach #fitnesslife #fitguy #fitnesstrainer

Invierte en salud, para que no lo hagas en enfermedad #fitness #fitnessgirl #fitnessmotivation #salud #saludmujer #ejercicio #gym #gimnasio #actividadfisica #nutricion #trainer #muscle #informacion #fitgirl #fit #fitnesslife #fitnesstips #tips #tip #tipsdebelleza #fitnessboy #fitspiration #fitlife #fitnessaddict #fitnesscoach #fitnesslife #fitguy #fitnesstrainer - 10 minutes ago

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Remember to always focus on your posture first 👍 .. its not always about the weight 👍

Remember to always focus on your posture first .. its not always about the weight - 12 minutes ago

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Road to bikini fitness 😱😂💪🏼🤣✌🏼 #lightweightbaby #yeahbuddy #spesial #gymtime #friends #live #love #lift #wellness #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #beastmode #bestoftheday #doyouevenlift #healthy #gym #stringer #abs #zyzz #fitguy #personaltrainer #aesthetics

Road to bikini fitness 🏼🤣🏼 #lightweightbaby #yeahbuddy #spesial #gymtime #friends #live #love #lift #wellness #fitness #fitspo #fitstagram #fitspiration #motivation #grind #bodybuilding #training #dedication #beastmode #bestoftheday #doyouevenlift #healthy #gym #stringer #abs #zyzz #fitguy #personaltrainer #aesthetics - 12 minutes ago

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#ufcmexico #ufcgymméxico #boxeo #box #boxingtraining #boxingday .
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#smartfit #fitnessboy #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslove #fitlife #fitnesslife #gym #legday #leg #gymmotivation #gymlife #gymlife #gymtime #gymaholic #gymfitness #gymfitness #gymfit #latinboy #latinguy #fitguys #fitnesslifestyle #gymguy #fitguy

#ufcmexico #ufcgymméxico #boxeo #box #boxingtraining #boxingday . . . . . #smartfit #fitnessboy #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnesslove #fitlife #fitnesslife #gym #legday #leg #gymmotivation #gymlife #gymlife #gymtime #gymaholic #gymfitness #gymfitness #gymfit #latinboy #latinguy #fitguys #fitnesslifestyle #gymguy #fitguy - 30 minutes ago

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EASY MONEY!!!
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#fitguy #gymrat #plantguy #fit #fitness #easy #money #physique #learn and #earn #educate #motivate #inspire

EASY MONEY!!! • • • #fitguy #gymrat #plantguy #fit #fitness #easy #money #physique #learn and #earn #educate #motivate #inspire - 30 minutes ago

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#goodnightworld 😘
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#fitnesslifestyle 
#emprendedor
#healthylifestyle 
#entrenador 
#coachset 
#fitness 
#fitguy
#fitnessmotivation 
#fitnessmodel 
#fitnessmen

#goodnightworld + + + + #fitnesslifestyle #emprendedor #healthylifestyle #entrenador #coachset #fitness #fitguy #fitnessmotivation #fitnessmodel #fitnessmen - 31 minutes ago

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©️ .
*️⃣ Topic: Fashion | Fitness .
▶️ Model: @fabian_rodrigoux .
📸 Ph: @miguel_seura_fotografia .
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#malemodel #model #instahunk #menswimwear #speedo #mensundewear #fitguy #fitnessmodel#fitnessadict #beachwear #hotmen #fitnessmotivation ##likeforlikes #summertime #bananahammock #beachlife #mensfashion #menswerasluggers #malebody #malebeauty #seuraportraits #mensphysique #menstyle # #bodybuilding #malephysique #master_photographers #masculinebeauty

️ . *️⃣ Topic: Fashion | Fitness . ️ Model: @fabian_rodrigoux . 📸 Ph: @miguel_seura_fotografia . . . . . . . . . . #malemodel #model #instahunk #menswimwear #speedo #mensundewear #fitguy #fitnessmodel #fitnessadict #beachwear #hotmen #fitnessmotivation ##likeforlikes #summertime #bananahammock #beachlife #mensfashion #menswerasluggers #malebody #malebeauty #seuraportraits #mensphysique #menstyle # #bodybuilding #malephysique #master_photographers #masculinebeauty - 32 minutes ago

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#gymnastics #gymmotivation #gymlife #gym #gym #gymgirl #gymvirtual #gymshark #gymtime #gyms #gymkhana #rhythmicgymnastics #gymguys #guysfashion #fitguy #fitnessguy #gymmen #men #sexyback #gimnasio #gimnasiaritmica #gim #yeah #💪 #gayboy #adidas #nature #gayhot #gay

#gymnastics #gymmotivation #gymlife #gym #gym #gymgirl #gymvirtual #gymshark #gymtime #gyms #gymkhana #rhythmicgymnastics #gymguys #guysfashion #fitguy #fitnessguy #gymmen #men #sexyback #gimnasio #gimnasiaritmica #gim #yeah # #gayboy #adidas #nature #gayhot #gay - 34 minutes ago

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ONE OF MY ABSOLUTE FAVORITE ARM WORKOUTS. THESE CABLE CURLS ALWAYS GET MY ARMS PUMPED AND HELPED ME BUILD UP THAT BICEP PEAK! WHATS YOUR FAVORITE BICEP WORKOUT?
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🏋🏼‍♂️ Tag and Share with one of your friends!
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Follow @buildingmyfitlife for advice, workout ideas, and to see my progress!
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#nattybodybuilding #nattygains #nattymuscle #natty4life #pumpchasers #fit #fitfood #fitguy #personalblog #personalgrowth #motivations #wwe #indiewrestling #prowrestling #motivation💯 #motivator #motivation101 #beastmode💪🏻 #beaster #beastly #beastnation #beastkingdom #traininsane #naturalbodybuilding

ONE OF MY ABSOLUTE FAVORITE ARM WORKOUTS. THESE CABLE CURLS ALWAYS GET MY ARMS PUMPED AND HELPED ME BUILD UP THAT BICEP PEAK! WHATS YOUR FAVORITE BICEP WORKOUT? - 🏋🏼‍♂️ Tag and Share with one of your friends! - Follow @buildingmyfitlife for advice, workout ideas, and to see my progress! - - - - - - - #nattybodybuilding #nattygains #nattymuscle #natty4life #pumpchasers #fit #fitfood #fitguy #personalblog #personalgrowth #motivations #wwe #indiewrestling #prowrestling #motivation #motivator #motivation101 #beastmode 🏻 #beaster #beastly #beastnation #beastkingdom #traininsane #naturalbodybuilding - 35 minutes ago

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8 bicep exercises to build them 💪💪💪
1) wide grip bicep curls
2) medium grip bicep curls
3) close grip bicep curls using a barbell
4) preacher curls using the ez curl bar
5) supination dumbbell bicep curls
6) seated bicep curls using dumbbells one arm at a time
7) seated bicep curls using dumbbells both arms at the same time
8) hammer curls
Every exercise was 7 to 9 reps x 3 sets. You see the routine now save it and get to work @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #armday #armsworkout #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting

8 bicep exercises to build them 1) wide grip bicep curls 2) medium grip bicep curls 3) close grip bicep curls using a barbell 4) preacher curls using the ez curl bar 5) supination dumbbell bicep curls 6) seated bicep curls using dumbbells one arm at a time 7) seated bicep curls using dumbbells both arms at the same time 8) hammer curls Every exercise was 7 to 9 reps x 3 sets. You see the routine now save it and get to work @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #armday #armsworkout #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting - 37 minutes ago

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Hermanito del alma 🔥🙏🏾❤️ #friends #ravers #raves #haceuntiempoatras #electrohouse #fitguy #fitnesscouple #livinglavidaloca #vacaciones #partytime #djs #djset #finca #viviendoelmomento #techminimalsound #rave #raveparty #trance #progressivehouse #party #techno #techhouse #beat #cartagena #colombia #music #set #housemusic #lifestyleblogger

Hermanito del alma 🏾#friends #ravers #raves #haceuntiempoatras #electrohouse #fitguy #fitnesscouple #livinglavidaloca #vacaciones #partytime #djs #djset #finca #viviendoelmomento #techminimalsound #rave #raveparty #trance #progressivehouse #party #techno #techhouse #beat #cartagena #colombia #music #set #housemusic #lifestyleblogger - 39 minutes ago

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Why does this look like a juul sponsorship 👀#iwish

Why does this look like a juul sponsorship #iwish - 40 minutes ago

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#friends #ravers #raves #haceuntiempoatras #electrohouse #fitguy #fitnesscouple #livinglavidaloca #vacaciones #partytime #djs #djset #finca #viviendoelmomento #techminimalsound #rave #raveparty #trance #progressivehouse #party #techno #techhouse #beat #cartagena #colombia #music #set #housemusic #lifestyleblogger

#friends #ravers #raves #haceuntiempoatras #electrohouse #fitguy #fitnesscouple #livinglavidaloca #vacaciones #partytime #djs #djset #finca #viviendoelmomento #techminimalsound #rave #raveparty #trance #progressivehouse #party #techno #techhouse #beat #cartagena #colombia #music #set #housemusic #lifestyleblogger - 45 minutes ago

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As I walk in to the gym after my preworkout stack hits (Total War, MOAB, Big Noise, and Himalyan Salt) Come get some!

As I walk in to the gym after my preworkout stack hits (Total War, MOAB, Big Noise, and Himalyan Salt) Come get some! - 50 minutes ago

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5 tricep exercises 
1) close grip bench press
2) barbell skullcrushers
3) overhead tricep extensions
4) dumbbell skullcrushers
5)  diamond push-up
Every exercise was done 7 to 9 reps x 3 sets but you can add reps or sets up to you enjoy trying this out like the video and save it to try it out 💪💖🔥 @barbellfitnessny #bbfny #bethebestyou #bodygoals #barbellfitnessny #tricepsworkout #triceps #fitgirl #fitguy #fitness #fitlife #fit #gym #gymlife #girlswholift #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting #armday #armsworkout #sunnysideny #summerbody #nyc #queensny

5 tricep exercises 1) close grip bench press 2) barbell skullcrushers 3) overhead tricep extensions 4) dumbbell skullcrushers 5) diamond push-up Every exercise was done 7 to 9 reps x 3 sets but you can add reps or sets up to you enjoy trying this out like the video and save it to try it out @barbellfitnessny #bbfny #bethebestyou #bodygoals #barbellfitnessny #tricepsworkout #triceps #fitgirl #fitguy #fitness #fitlife #fit #gym #gymlife #girlswholift #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting #armday #armsworkout #sunnysideny #summerbody #nyc #queensny - 55 minutes ago

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Gym time #Fitfam #bodybuilding #strong #run #training #muscle #fitness #fit #runner #fitnesslife #fitnessmodel #model #bollywood #fitnessmotivation #fitnessjourney #gym #workout #fitgirl #fitguy #exercise #southbeach #biceps #triceps #flex #spirituality #miami #india #strength #vegan #edm

Gym time #Fitfam #bodybuilding #strong #run #training #muscle #fitness #fit #runner #fitnesslife #fitnessmodel #model #bollywood #fitnessmotivation #fitnessjourney #gym #workout #fitgirl #fitguy #exercise #southbeach #biceps #triceps #flex #spirituality #miami #india #strength #vegan #edm - 55 minutes ago

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L E G  D A Y ! 💪😎👌 #InstaGuy #FitGuy #Fitness #FitnessGuy #Workout #LegDay #Athletic #AthleticGuy #LegWorkout #TheBoss #Shredded #BodyBuilding #Bulking #Stronger

L E G D A Y ! 😎 #InstaGuy #FitGuy #Fitness #FitnessGuy #Workout #LegDay #Athletic #AthleticGuy #LegWorkout #TheBoss #Shredded #BodyBuilding #Bulking #Stronger - 59 minutes ago

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8) biceps workout - 🔨 hammer curls 7 to 9 reps x 3 sets. Last exercise I came I saw I destroyed my arms @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #armday #armsworkout #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymrat #gymlife #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting

8) biceps workout - hammer curls 7 to 9 reps x 3 sets. Last exercise I came I saw I destroyed my arms @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #armday #armsworkout #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymrat #gymlife #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting - 1 hour ago

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Solo tengo ojos para mis metas, nada de distracciones. 💪💪🇮🇹🇮🇹😉😉
#menwithclass#style#guystyle#lifestyle#mens#mensstyle#malemodel#male#boyfitness#badboy#mens#guy#motivation #instaguy#instamens#picoftheday#boymuscle#fitguy#picoftheday#picture#follow4follow#photography#fitnessmodel#polishboy#mensboy#fitnessmotivation#nicestyle#newyork#instaboy#gymislife#instaguysboy#pic

Solo tengo ojos para mis metas, nada de distracciones. #menwithclass #style #guystyle #lifestyle #mens #mensstyle #malemodel #male #boyfitness #badboy #mens #guy #motivation  #instaguy #instamens #picoftheday #boymuscle #fitguy #picoftheday #picture #follow4follow #photography #fitnessmodel #polishboy #mensboy #fitnessmotivation #nicestyle #newyork #instaboy #gymislife #instaguysboy #pic - 1 hour ago

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Double tap 💓 & comment 🔥
FOLLOW:@fitnessfreak1003 
#fitnessblogger #fitnessjunkie
#fitnessquote #fitnessblog #fitnessinspiration #getfit #fitguy #fitmotivation #fitlifestyle #fitlife #deadlift #deadlifts #deadlifter #strong #performance #followforfollowback #folowme

Double tap & comment FOLLOW:@fitnessfreak1003 #fitnessblogger #fitnessjunkie #fitnessquote #fitnessblog #fitnessinspiration #getfit #fitguy #fitmotivation #fitlifestyle #fitlife #deadlift #deadlifts #deadlifter #strong #performance #followforfollowback #folowme - 1 hour ago

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Happy #humpday #wewearpinkonwednesdays! It has been a long week but it will pay off in the future. This weekend was my @strongbyzumba license training. This week has been recovering from that and learning my routines. 
Tonight, however, was #shoulder day. Felt good and I'm starting to get back on my rhythm.  #LiveGiant #militarymuscle #airforcemuscle #FitServiceMen #motivation #bestself #fitguy #gymrat #gaygymrat #physique #bodybuilding #igfitness #fitnessjourney #leangains #dedicated #fitspo #gaymuscle #instagay #gaymilitary #Scruff #scruffapp

Happy #humpday #wewearpinkonwednesdays ! It has been a long week but it will pay off in the future. This weekend was my @strongbyzumba license training. This week has been recovering from that and learning my routines. Tonight, however, was #shoulder day. Felt good and I'm starting to get back on my rhythm. #LiveGiant #militarymuscle #airforcemuscle #FitServiceMen #motivation #bestself #fitguy #gymrat #gaygymrat #physique #bodybuilding #igfitness #fitnessjourney #leangains #dedicated #fitspo #gaymuscle #instagay #gaymilitary #Scruff #scruffapp - 1 hour ago

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7) biceps workout - seated bicep curls both arms at the same time 7 to 9 reps x 3 sets. Exercise makes life better @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #armday #armsworkout #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #weightlifting #weighttraining #weightlossjourney #workout

7) biceps workout - seated bicep curls both arms at the same time 7 to 9 reps x 3 sets. Exercise makes life better @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #armday #armsworkout #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #weightlifting #weighttraining #weightlossjourney #workout - 1 hour ago

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De qué te sirven las dudas!? Has igual que yo, si encuentro algo que me gusta lo tomo y no me lo pienso.... #theprince #Theboss #instaguy #guy #wednesday #pic #fitguy

De qué te sirven las dudas!? Has igual que yo, si encuentro algo que me gusta lo tomo y no me lo pienso.... #theprince #Theboss #instaguy #guy #wednesday #pic #fitguy - 1 hour ago

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6) biceps workout - seated bicep curls 12 to 14 reps x 3 sets. Summer is almost here trying to get ripped @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #armday #armsworkout #fitgirl #fitguy #fitness #fitlife #fit #nyc #queensny #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting

6) biceps workout - seated bicep curls 12 to 14 reps x 3 sets. Summer is almost here trying to get ripped @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #armday #armsworkout #fitgirl #fitguy #fitness #fitlife #fit #nyc #queensny #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting - 1 hour ago

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#instagram #money #denton #supplements #work

#instagram #money #denton #supplements #work - 2 hours ago

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Back day officially done. Now this pump is real!!! #kingofthelifts #bodybuilding #noexcuses #backday #fitness #gymmotivation #dedicated #aesthetic #beastmode #workout #picoftheday #fitguy #nevergiveup #training #workhard #goals #traps #progress #dontgiveup #instagood #goodday #instafit #gymprogress

Back day officially done. Now this pump is real!!! #kingofthelifts #bodybuilding #noexcuses #backday #fitness #gymmotivation #dedicated #aesthetic #beastmode #workout #picoftheday #fitguy #nevergiveup #training #workhard #goals #traps #progress #dontgiveup #instagood #goodday #instafit #gymprogress - 2 hours ago

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Consistency always brings results...

Consistency always brings results... - 2 hours ago

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Una de las mejores opciones para entrenar los hombros laterales 💢
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Esto es por 2 razones:
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1️⃣ Estabilidad. Practicamente no puedes hacer trampa en este ejercicio. Asi, realizaras contracciones fuertes y enfocadas.
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Solo no hagas cosas raras con tu torso, y aprieta tus abs para que enfoque el esfuerzo en tus hombros.
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2️⃣ Tension continua. Muchos ejercicios pierden tension en algun punto del movimiento, pero esta maquina no.
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Aqui, la tension se siente incluso cuando tus brazos estan cerca de tu cuerpo.
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Estabilidad y tension... 2 elementos clave para que tengas un entrenamiento efectivo, que produce los resultados que deseas 💪🏼
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Si deseas conocer un poco mas acerca de mi estilo de entrenamiento, descarga GRATIS mi guia visitando el link en mi perfil @frankguerson

Una de las mejores opciones para entrenar los hombros laterales . Esto es por 2 razones: . 1️⃣ Estabilidad. Practicamente no puedes hacer trampa en este ejercicio. Asi, realizaras contracciones fuertes y enfocadas. . Solo no hagas cosas raras con tu torso, y aprieta tus abs para que enfoque el esfuerzo en tus hombros. . 2️⃣ Tension continua. Muchos ejercicios pierden tension en algun punto del movimiento, pero esta maquina no. . Aqui, la tension se siente incluso cuando tus brazos estan cerca de tu cuerpo. . Estabilidad y tension... 2 elementos clave para que tengas un entrenamiento efectivo, que produce los resultados que deseas 🏼 . Si deseas conocer un poco mas acerca de mi estilo de entrenamiento, descarga GRATIS mi guia visitando el link en mi perfil @frankguerson - 2 hours ago

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Follow the page
@angels_and_kings_of_karnataka
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Follow the model✌️
@____snow_queen_sam____
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@indian_boys_and_girls_1
@belgaum_boyz_girls_no1_page .
@shootout_page_of_models
@pappya_gaikwad_official._._
@indian_boys_and_girls_1
@king_of_editing______________1
@portraitsofficial
@instagram
@shootout_page_of_models___
..........
#likeforlikes #20likes #likeson #like4likes #likeforfollow #like4follow #dogsofinstagram #instagraff #dogsofinstagram #photoshoot📷 #xxxtentacionedits #fitnessmodel #fitguy #gyn #gymnastics #worldheritage #world_besttravel #karanatakaphotographers #indianfashion #fashionhijab #instafitfam#cutegrils😘#modelsofkarnataka✌️😎 #modelslife💯 #modelswanted

Follow the page @angels_and_kings_of_karnataka .............................. Follow the model@____snow_queen_sam____ .................... @indian_boys_and_girls_1 @belgaum_boyz_girls_no1_page . @shootout_page_of_models @pappya_gaikwad_official._._ @indian_boys_and_girls_1 @king_of_editing______________1 @portraitsofficial @instagram @shootout_page_of_models___ .......... #likeforlikes #20likes #likeson #like4likes #likeforfollow #like4follow #dogsofinstagram #instagraff #dogsofinstagram #photoshoot #xxxtentacionedits #fitnessmodel #fitguy #gyn #gymnastics #worldheritage #world_besttravel #karanatakaphotographers #indianfashion #fashionhijab #instafitfam #cutegrils #modelsofkarnataka ️😎 #modelslife #modelswanted - 2 hours ago

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“What’s wrong with being confident?”
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I was on my own for half my workout so, of course, I ended up dancing to my music in the gym and took me twice as long (what? I had fun 😜).
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Anyway, my message tonight is simple (in theory anyway):
- Be Confident
— You know what you excel at (or at least are working towards excelling at)!
- Be Happy
— Do something that makes you happy or connect with someone who makes you happy!
- Be You!!
— Do the things above with EVERYTHING you’ve got. What’s the point in being timid? You’ve only got so much time to be you!
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Make the most of what you have. When you go to bed each night take a second and smile - you made it through another day. Tomorrow could be EVEN BETTER!
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STAY UP EVERYONE! 😜😁😎
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#fitness #fitnerd #fitguy #workinghard #hardworkpaysoffs #sweatingitout #sweatymess #pumpedup #pumpingiron #wednesday #humpday #letsdothis #behappy #beconfident #beyou #beyourself #armday #armdaypump #onthebrightside #optimism #somuchcardio #extracardio #gymtime💪

“What’s wrong with being confident?” ... I was on my own for half my workout so, of course, I ended up dancing to my music in the gym and took me twice as long (what? I had fun ). ... Anyway, my message tonight is simple (in theory anyway): - Be Confident — You know what you excel at (or at least are working towards excelling at)! - Be Happy — Do something that makes you happy or connect with someone who makes you happy! - Be You!! — Do the things above with EVERYTHING you’ve got. What’s the point in being timid? You’ve only got so much time to be you! ... Make the most of what you have. When you go to bed each night take a second and smile - you made it through another day. Tomorrow could be EVEN BETTER! ... STAY UP EVERYONE! 😎 ... #fitness #fitnerd #fitguy #workinghard #hardworkpaysoffs #sweatingitout #sweatymess #pumpedup #pumpingiron #wednesday #humpday #letsdothis #behappy #beconfident #beyou #beyourself #armday #armdaypump #onthebrightside #optimism #somuchcardio #extracardio #gymtime - 2 hours ago

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#men #guys #gaymen#instagay #instagayguy #ukgay #instaguy#likeforfollow #hummers #lgbt #gayboys#cars #blueeyes #piercings #ukguy #instaboy #instamodel #dudeselfie #british #fitboy #fitguy #inshape#style #followforfollow #jontaffer #jazonmorais #braziliandancer #brazilian #hotguy 😏🔥😍

#men #guys #gaymen #instagay #instagayguy #ukgay #instaguy #likeforfollow #hummers #lgbt #gayboys #cars #blueeyes #piercings #ukguy #instaboy #instamodel #dudeselfie #british #fitboy #fitguy #inshape #style #followforfollow #jontaffer #jazonmorais #braziliandancer #brazilian #hotguy - 2 hours ago

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The fluff is tuff!!! Is it still off season if you do it for a year? 
#thefluffistuff#straightfacenosmile#straightfacegang#nerdgang#goofygang#posedown#fitguys#fitguy#fitness#personaltrainer#houston#fitlife#fitmo#fitspo#motivation#inspiration#athlete#athletic#ifbb#npc#summerready#bigwaves#hightides#idol#gymfamily#flex#tatted#tattoos#tinycalves

The fluff is tuff!!! Is it still off season if you do it for a year? #thefluffistuff #straightfacenosmile #straightfacegang #nerdgang #goofygang #posedown #fitguys #fitguy #fitness #personaltrainer #houston #fitlife #fitmo #fitspo #motivation #inspiration #athlete #athletic #ifbb #npc #summerready #bigwaves #hightides #idol #gymfamily #flex #tatted #tattoos #tinycalves - 2 hours ago

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#men #guys #gaymen#instagay #instagayguy #ukgay #instaguy#likeforfollow #hummers #lgbt #gayboys#cars #blueeyes #piercings #ukguy #instaboy #instamodel #dudeselfie #british #fitboy #fitguy #inshape#style #followforfollow #jontaffer #jazonmorais #braziliandancer #brazilian #hotguy 😏🔥😍

#men #guys #gaymen #instagay #instagayguy #ukgay #instaguy #likeforfollow #hummers #lgbt #gayboys #cars #blueeyes #piercings #ukguy #instaboy #instamodel #dudeselfie #british #fitboy #fitguy #inshape #style #followforfollow #jontaffer #jazonmorais #braziliandancer #brazilian #hotguy - 2 hours ago

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#fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessmodel #fitdance #fitnessaddict #fitnessgirl #fitnesslife #fitgirl #fitnessphysique #fitspiration #fitmodel #fitlife #fitbit #fitstagram #fitover40 #fitgirls #qldfit #fitcouple #fitnessfood #fitguy #12RNDOXLEY #12rndtoowong #12rndfitness #12rndkenmore

. Stage 1 Foundations memberships . DON’T MISS OUT! ONLY 25 LEFT AT THIS PRICE . Be part of the 12RND Kenmore Family 🥊️ . . 🏻 12 x 3 min rounds. Unlimited sessions a week. 🥊 No set class times. 🏼 New work out every day. Suitable for all fitness levels. 🥊 Trainer support of the time. . Grab a foundation membership today and secure over $500 worth of savings! 🤩 . click here to secure your spot 🏼 https://landing.12round.com.au/kenmore 🏼 . (Link in Bio) . or SMS Jessika on 0403488577 . . . . . #fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessmodel #fitdance #fitnessaddict #fitnessgirl #fitnesslife #fitgirl #fitnessphysique #fitspiration #fitmodel #fitlife #fitbit #fitstagram #fitover40 #fitgirls #qldfit #fitcouple #fitnessfood #fitguy #12RNDOXLEY #12rndtoowong #12rndfitness #12rndkenmore - 2 hours ago

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5) biceps workout - supination curls 7 to 9 reps x 3 sets. Great deals running @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #armday #armsworkout #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting

5) biceps workout - supination curls 7 to 9 reps x 3 sets. Great deals running @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #armday #armsworkout #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting - 2 hours ago

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#men #guys #gaymen#instagay #instagayguy #ukgay #instaguy#likeforfollow #hummers #lgbt #gayboys#cars #blueeyes #piercings #ukguy #instaboy #instamodel #dudeselfie #british #fitboy #fitguy #inshape#style #followforfollow #jontaffer #jazonmorais #braziliandancer #brazilian #hotguy Beautiful 😏🔥😍

#men #guys #gaymen #instagay #instagayguy #ukgay #instaguy #likeforfollow #hummers #lgbt #gayboys #cars #blueeyes #piercings #ukguy #instaboy #instamodel #dudeselfie #british #fitboy #fitguy #inshape #style #followforfollow #jontaffer #jazonmorais #braziliandancer #brazilian #hotguy Beautiful - 2 hours ago

15 Likes
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Some serious leg work tonight💪💪
#legday#fitguy#nolimits#gainz#patience#growbabygrow#mfquads#workhardplayharder

Some serious leg work tonight #legday #fitguy #nolimits #gainz #patience #growbabygrow #mfquads #workhardplayharder - 2 hours ago

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Yung kakakain mo lang sa labas pero may narinig kang nagbebenta ng bananacue at turon. 🤭😂
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#igers #igersdaily #igersph #instaphoto #instapic #instagramer #instagramhub  #instalike #picoftheday #photooftheday #like4like #follow4follow #adventure #wander #travel #traveler #happy #explorer #globetrotter #smile #goodvibes #positive #fitguy #fitness #fitspiration #muscle #gym #wheninthailand #vacation

Yung kakakain mo lang sa labas pero may narinig kang nagbebenta ng bananacue at turon. 🤭 . . . . . . . . . . . . . . . #igers #igersdaily #igersph #instaphoto #instapic #instagramer #instagramhub #instalike #picoftheday #photooftheday #like4like #follow4follow #adventure #wander #travel #traveler #happy #explorer #globetrotter #smile #goodvibes #positive #fitguy #fitness #fitspiration #muscle #gym #wheninthailand #vacation - 2 hours ago

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FREE PROGRAMS ➡️➡️
QUESTIONS? DM 👉🏻👉🏻
KEEP PUSHING YOURSELF 💪🏼🤪
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#fitness #health #fitnessaddict #fitnessmotivation #goodmorning #bodybuilding #gym #fitnesslife #fitnessguy #fitfam #gymlife #workout #california #morningmotivation #fitnesslifestyle #fitnessjourney #muscle #fitnessgoals #beautiful #fitnessmodels #fitnesstrainer #absworkout #motivation #cali #abs #fitnessguru #sandiego #fitguy #muscles #cute

FREE PROGRAMS ️ QUESTIONS? DM 🏻🏻 KEEP PUSHING YOURSELF 🏼🤪 . . . . . . #fitness #health #fitnessaddict #fitnessmotivation #goodmorning #bodybuilding #gym #fitnesslife #fitnessguy #fitfam #gymlife #workout #california #morningmotivation #fitnesslifestyle #fitnessjourney #muscle #fitnessgoals #beautiful #fitnessmodels #fitnesstrainer #absworkout #motivation #cali #abs #fitnessguru #sandiego #fitguy #muscles #cute - 2 hours ago

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Mais do mesmo 😂

Mais do mesmo - 2 hours ago

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Feel the pump tonight with Alex @stayfit247_ Richmond! 6.30pm.
#weighttraining #weighttrainingmoms #weighttrainingwithoutinjury #weighttrainingathome #weighttrainingclass #weighttrainingforwomen #weighttrainingworkout #weighttraining #diet #dietfood #hobby #letsgo #humpday #legday #fitnessmotivation #weightgain #swipeleft #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #fitgirl #fitguy #fitness #fitlife #fit

Feel the pump tonight with Alex @stayfit247_ Richmond! 6.30pm. #weighttraining #weighttrainingmoms #weighttrainingwithoutinjury #weighttrainingathome #weighttrainingclass #weighttrainingforwomen #weighttrainingworkout #weighttraining #diet #dietfood #hobby #letsgo #humpday #legday #fitnessmotivation #weightgain #swipeleft #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #fitgirl #fitguy #fitness #fitlife #fit - 2 hours ago

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4) biceps workout - preacher curls 7 to 9 reps x 3 sets. 💪💪💪 @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #fitgirl #fitguy #fitness #fitlife #fit #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #armday #armsworkout #workout #weightlossjourney #weighttraining #weightlifting ##trainhard #exercise

4) biceps workout - preacher curls 7 to 9 reps x 3 sets. @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #fitgirl #fitguy #fitness #fitlife #fit #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #armday #armsworkout #workout #weightlossjourney #weighttraining #weightlifting ##trainhard #exercise - 2 hours ago

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Write down your goals.... FBI: Most Wanted @wolfentertainment @fbicbs @dickwolf // 📷 : @argrasso // "the more active you are in setting and keeping your goals, the higher your chances of success, which means written goals are more powerful than thought-about goals, but it's not just about writing them down." // #Actor #ActorsLife #Film #Television #SpinOff #Audition #Series #Headshot #Print #Casting #Canon #NYC #NY #NextManUp #OhioMade #ProductofOhio #Ohio #NewPost #MADE #SocialMedia #Fitness #FitGuy #Motivated #TheMotivation #HustleHard #FOCUSED #Instaquote #AsianAmerican #SouthEastAsian #Laos

Write down your goals.... FBI: Most Wanted @wolfentertainment @fbicbs @dickwolf // : @argrasso // "the more active you are in setting and keeping your goals, the higher your chances of success, which means written goals are more powerful than thought-about goals, but it's not just about writing them down." // #Actor #ActorsLife #Film #Television #SpinOff #Audition #Series #Headshot #Print #Casting #Canon #NYC #NY #NextManUp #OhioMade #ProductofOhio #Ohio #NewPost #MADE #SocialMedia #Fitness #FitGuy #Motivated #TheMotivation #HustleHard #FOCUSED #Instaquote #AsianAmerican #SouthEastAsian #Laos - 2 hours ago

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Toukokuussa 2018 salilla💪🏻 #nopainnogain #2018  #may #body #gofastorgohome #gymtime  #gohardorgohome #traininglife #trainingday  #muscle #musclemotivation #suomipoika #traininghard  #fitguy #fitguys #inkedguys #tattooedmen #men #finnishguy #training #trainingisalifestyle #healthylifestyle #motivation #gym #gymphoto  #fitnessmotivation #sport #sportlife  #fitness

Toukokuussa 2018 salilla🏻 #nopainnogain #2018 #may #body #gofastorgohome #gymtime #gohardorgohome #traininglife #trainingday #muscle #musclemotivation #suomipoika #traininghard #fitguy #fitguys #inkedguys #tattooedmen #men #finnishguy #training #trainingisalifestyle #healthylifestyle #motivation #gym #gymphoto #fitnessmotivation #sport #sportlife #fitness - 3 hours ago

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Nadie lo entenderá PHANTOM 👿👻 #friends #ravers #raves #haceuntiempoatras #electrohouse #fitguy #fitnesscouple #livinglavidaloca #vacaciones #partytime #djs #djset #finca #viviendoelmomento #techminimalsound #rave #raveparty #trance #progressivehouse #party #techno #techhouse #beat #cartagena #colombia #music #set #housemusic #lifestyleblogger

Nadie lo entenderá PHANTOM #friends #ravers #raves #haceuntiempoatras #electrohouse #fitguy #fitnesscouple #livinglavidaloca #vacaciones #partytime #djs #djset #finca #viviendoelmomento #techminimalsound #rave #raveparty #trance #progressivehouse #party #techno #techhouse #beat #cartagena #colombia #music #set #housemusic #lifestyleblogger - 3 hours ago

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the second pic I look demented😂😅... so the bulk is going okay so far, harder than I thought, but we are making progress on bench press💥 hopefully will be able to hit 220lbs for a 5x5 next time I’m at the gym⚔️ hope all is well with everyone, what are you hitting at the gym today?
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#malemodels #aesthetics #physiquecompetitor #fitguy #shreddedlifestyle

the second pic I look demented... so the bulk is going okay so far, harder than I thought, but we are making progress on bench press hopefully will be able to hit 220lbs for a 5x5 next time I’m at the gym⚔️ hope all is well with everyone, what are you hitting at the gym today? - #malemodels #aesthetics #physiquecompetitor #fitguy #shreddedlifestyle - 3 hours ago

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4) biceps workout - preacher curls using the ez curl bar 7 to 9 reps x 3 sets. Chasing the pump @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting #armsworkout #armday

4) biceps workout - preacher curls using the ez curl bar 7 to 9 reps x 3 sets. Chasing the pump @barbellfitnessny #bicepsworkout #bbfny #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting #armsworkout #armday - 3 hours ago

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Can always get more results than can’t. Always. No excuses. #noexcuses

Can always get more results than can’t. Always. No excuses. #noexcuses - 3 hours ago

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No pain, no gain!// ¡Sin dolor, no hay buen resultado!
"I will go down with this ship
And I won't put my hands up and surrender
There will be no white flag above my door
I'm in love with the gym and always will be." 🤣
White flag - Dido. 
#gym #gymtime #gymlover #fit #fitness #fitguy #workout #teamshape #sport #motivation #panama #lima #like4likes #biceps #chest #trainning

No pain, no gain!// ¡Sin dolor, no hay buen resultado! "I will go down with this ship And I won't put my hands up and surrender There will be no white flag above my door I'm in love with the gym and always will be." 🤣 White flag - Dido. #gym #gymtime #gymlover #fit #fitness #fitguy #workout #teamshape #sport #motivation #panama #lima #like4likes #biceps #chest #trainning - 3 hours ago

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3) biceps workout - close grip bicep curls 5 to 7 reps x 3 sets. Arms are on fire 🔥🔥🔥 @barbellfitnessny #bbfny #bicepsworkout #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #armsworkout #armday #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting

3) biceps workout - close grip bicep curls 5 to 7 reps x 3 sets. Arms are on fire @barbellfitnessny #bbfny #bicepsworkout #bethebestyou #bodygoals #biceps #barbellfitnessny #sunnysideny #summerbody #nyc #queensny #fitgirl #fitguy #fitness #fitlife #fit #armsworkout #armday #girlswholift #gym #gymlife #gymrat #getfit #guyswholift #gymaddict #workout #weightlossjourney #weighttraining #weightlifting - 3 hours ago

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My rapper name - Young Coconut.
🥥 #iminlovewiththecoco #cocoforthecoconut #ThaiTown #KaiEatsLA

My rapper name - Young Coconut. 🥥 #iminlovewiththecoco #cocoforthecoconut #ThaiTown #KaiEatsLA - 3 hours ago

250 Likes
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#friends #ravers #raves #haceuntiempoatras #electrohouse #fitguy #fitnesscouple #livinglavidaloca #vacaciones #partytime #djs #djset #finca #viviendoelmomento #techminimalsound #rave #raveparty #trance #progressivehouse #party #techno #techhouse #beat #cartagena #colombia #music #set #housemusic #lifestyleblogger

#friends #ravers #raves #haceuntiempoatras #electrohouse #fitguy #fitnesscouple #livinglavidaloca #vacaciones #partytime #djs #djset #finca #viviendoelmomento #techminimalsound #rave #raveparty #trance #progressivehouse #party #techno #techhouse #beat #cartagena #colombia #music #set #housemusic #lifestyleblogger - 3 hours ago

28 Likes
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Www.m4sterm4rcusfitness.com 
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage  #gymtime #gymshark #gymlife

Www.m4sterm4rcusfitness.com Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential   #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness   #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage #gymtime #gymshark #gymlife - 9 hours ago

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Yêu được không?

Yêu được không? - 12 hours ago

137 Likes
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😂😂😂 act natural 
Www.m4sterm4rcusfitness.com 
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage  #gymtime #gymshark #gymlife

act natural Www.m4sterm4rcusfitness.com Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential   #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness   #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage #gymtime #gymshark #gymlife - 1 day ago

55 Likes
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What I call a top up sesh a rest from cardio quick upper body 
Www.m4sterm4rcusfitness.com 
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage  #gymtime #gymshark #gymlifestyle

What I call a top up sesh a rest from cardio quick upper body Www.m4sterm4rcusfitness.com Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential   #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness   #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage #gymtime #gymshark #gymlifestyle - 5 days ago

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Www.m4sterm4rcusfitness.com 
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage  #gymtime #gymshark #gymlife

Www.m4sterm4rcusfitness.com Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential   #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness   #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage #gymtime #gymshark #gymlife - 6 days ago

177 Likes
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Throwback 2014

Www.m4sterm4rcusfitness.com 
Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential  #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness  #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage  #gymtime #gymshark #gymlife

Throwback 2014 Www.m4sterm4rcusfitness.com Share the motivation  #fitnesslifestyle #fitnessinspiration #fitjourney #fitfluential   #fitmen #fitguy #fitinspiration #fitnessmodel #m4sterm4rcusfitness #fitlifestyle #explore #fitmotivation #fitnessjourney #fitmodel #fitnessfun #fitnesslife #fitnesstrainer #fitnessfreaks #fitlife #fitnessaddict #fitness   #fitnessmotivation #fitfam #fitspo #fit #gymmemes #explorepage #gymtime #gymshark #gymlife - 6 days ago

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Nnecessity is the mother of #invention 💪😎
Came up with that #killerworkout at our #cottage
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#traineveywhere #trainharder #training #traininghard #trainingmotivation #trainawesome #train #trainlikeafighter #fly #pecfly #awesometraining #personaltrainer #fitnesslifestyle #fitnesslife #fitguy #leanbody #fitnessmotivation #fitnesscanada #fitnesstoronto #fit #coolworkouts #thecohensystem #joerogan #torontogym #personaltrainer

Nnecessity is the mother of #invention 😎 Came up with that #killerworkout at our #cottage . . . . . #traineveywhere #trainharder #training #traininghard #trainingmotivation #trainawesome #train #trainlikeafighter #fly #pecfly #awesometraining #personaltrainer #fitnesslifestyle #fitnesslife #fitguy #leanbody #fitnessmotivation #fitnesscanada #fitnesstoronto #fit #coolworkouts #thecohensystem #joerogan #torontogym #personaltrainer - 11 months ago

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