#fitgoals

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Today’s workout. Needless to say, im exhausted but it was worth it 💪🏼

Today’s workout. Needless to say, im exhausted but it was worth it 🏼 - 55 minutes ago

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On holidays but still gotta chase those gains! .
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#fitfam #instaweightloss #personaltrainer #fitnesslifestyle #health #fitgoals #instafit #eatclean #fitmotivation #fitnessaddict #selflove #bodytransformation #selfmotivation #exercise #fitnessjourney #progressnotperfection #transformationfitnation #losingweightfeelinggreat #muscle #lovefitness #fitnessgoals #beforeandafter #fitspo #fitlife #fitmom #fitnessgirl #weightlosschallenge #prilaga #proteinshake #bodyunderconstruction

On holidays but still gotta chase those gains! . . . . . . . . . #fitfam #instaweightloss #personaltrainer #fitnesslifestyle #health #fitgoals #instafit #eatclean #fitmotivation #fitnessaddict #selflove #bodytransformation #selfmotivation #exercise #fitnessjourney #progressnotperfection #transformationfitnation #losingweightfeelinggreat #muscle #lovefitness #fitnessgoals #beforeandafter #fitspo #fitlife #fitmom #fitnessgirl #weightlosschallenge #prilaga #proteinshake #bodyunderconstruction - 56 minutes ago

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Great for exercises that focus on your abs, back, glutes and hams, including ab crunches and back extensions.
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Get Yours Now: https://enviousbody.com/collections/abs-core-fitness
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

Great for exercises that focus on your abs, back, glutes and hams, including ab crunches and back extensions. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 57 minutes ago

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Extra-wide padded harness protects the neck, shoulders, back and chest while you concentrate on your abs and obliques.
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Get Yours Now: https://enviousbody.com/collections/abs-core-fitness
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

Extra-wide padded harness protects the neck, shoulders, back and chest while you concentrate on your abs and obliques. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 58 minutes ago

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Should be sponsored by Nike I do it✔️ ▪️It’s been a week since I’ve been focusing more on my diet. Following my plan is teaching me how crucial your diet is when trying to change your body. My energy levels are so much higher, I have more stamina and drive to keep working harder. When choosing your meals, you should think about how it will help you reach your goal rather than focus on the short term satisfaction of taste. Anything is possible with the right mindset and work! 
#fitgoals #fitness #hardworkmakeseasywork #bodygoals #fitstagram

Should be sponsored by Nike I do it️It’s been a week since I’ve been focusing more on my diet. Following my plan is teaching me how crucial your diet is when trying to change your body. My energy levels are so much higher, I have more stamina and drive to keep working harder. When choosing your meals, you should think about how it will help you reach your goal rather than focus on the short term satisfaction of taste. Anything is possible with the right mindset and work! #fitgoals #fitness #hardworkmakeseasywork #bodygoals #fitstagram - 59 minutes ago

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The Body-Solid Tools Ab Wheel is the perfect tool to strengthen and tone your abs, shoulders, arms, and back. .
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Get Yours Now: https://enviousbody.com/collections/abs-core-fitness
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

The Body-Solid Tools Ab Wheel is the perfect tool to strengthen and tone your abs, shoulders, arms, and back. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 59 minutes ago

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The Best Fitness BFMC10 is a lower body stepper and upper body climber together in a single compact, affordable machine.
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Get Yours Now: https://enviousbody.com/collections/abs-core-fitness
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

The Best Fitness BFMC10 is a lower body stepper and upper body climber together in a single compact, affordable machine. . . Get Yours Now: https://enviousbody.com/collections/abs-core-fitness . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 1 hour ago

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Another video to start the weekend off.  Hope you enjoy it as much as I loved editing it. Now go kill it in the gym!! In frame: @jenntorofit
Gym: @honefitness

Another video to start the weekend off. Hope you enjoy it as much as I loved editing it. Now go kill it in the gym!! In frame: @jenntorofit Gym: @honefitness - 1 hour ago

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These slings encourage superior toning, trimming and conditioning of the entire abdominal area without lower back strain. .
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For More Visit: https://enviousbody.com
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

These slings encourage superior toning, trimming and conditioning of the entire abdominal area without lower back strain. . . For More Visit: https://enviousbody.com . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 1 hour ago

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The Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in position to build core strength as you define a chiseled midsection.
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For More Visit: https://enviousbody.com
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

The Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in position to build core strength as you define a chiseled midsection. . . For More Visit: https://enviousbody.com . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 1 hour ago

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This  new Semi Recumbent Synchronized Dual Ab Crunch Bench works your abs to perfection by allowing you to increase or decrease resistance with weight plates.
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For More Visit: https://enviousbody.com
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

This new Semi Recumbent Synchronized Dual Ab Crunch Bench works your abs to perfection by allowing you to increase or decrease resistance with weight plates. . . For More Visit: https://enviousbody.com . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessEquipment #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 1 hour ago

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Pink hair, you were fun while you lasted 💁🏼‍♀️ #byefelicia 
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#fitness #fitnessmotivation #fitnessgirls #fitnessmodel #fitnessgoals #fitnesscoach #healthyliving #maiwaldfitness #spokanebodybuilding #bodybuilding #fitnessinspiration #success #goals #fitgoals #pinkhair #bikiniprep #npcbikini

________________________________________________________ Pink hair, you were fun while you lasted 🏼‍♀️ #byefelicia ________________________________________________________ . . . . . #fitness #fitnessmotivation #fitnessgirls #fitnessmodel #fitnessgoals #fitnesscoach #healthyliving #maiwaldfitness #spokanebodybuilding #bodybuilding #fitnessinspiration #success #goals #fitgoals #pinkhair #bikiniprep #npcbikini - 1 hour ago

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Higher volume than when @justinbieber blew up the Apollo theater 🤘 let’s get those muscles fibers poppin‼️
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Song: A Single Moment of Sincerity (Bare Remix) - Asking Alexandria
#pullday #rows #gymshark #panda #liftheavy #livefit #bmfit #bmfitgear #bodybuilding #powerlifting #dedicated #work #grind #abs #physique #goals #fitgoals #gains #lift #ryderwear #rdx #sony

Higher volume than when @justinbieber blew up the Apollo theater 🤘 let’s get those muscles fibers poppin️ • • • • Song: A Single Moment of Sincerity (Bare Remix) - Asking Alexandria #pullday #rows #gymshark #panda #liftheavy #livefit #bmfit #bmfitgear #bodybuilding #powerlifting #dedicated #work #grind #abs #physique #goals #fitgoals #gains #lift #ryderwear #rdx #sony - 1 hour ago

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BODY SOLID - CHIN UP BAR - A cantilever design uses your own body weight to keep it in place. .
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For More Visit: https://enviousbody.com
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

BODY SOLID - CHIN UP BAR - A cantilever design uses your own body weight to keep it in place. . . For More Visit: https://enviousbody.com . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 1 hour ago

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The beauty of this place has to be experienced first hand!!! 🇨🇴🥰🙌🏻#colombia #andes #flashbackfriday #fbf #takemeback #home #fitnessjourney #fitgoals #fitnesslifestyle #colombiana #fit #nevergiveup #fitfam #fitnessgoals #mountains #healthyeating #healthyliving #healthylifestyle #foodie #getfit #cleaneating #eatclean #fitmom #healthyfood #momlife #bodypositive #underconstruction #momsofinstagram #onedayatatime #weightlossjourney

The beauty of this place has to be experienced first hand!!! 🇨🇴🥰🏻#colombia #andes #flashbackfriday #fbf #takemeback #home #fitnessjourney #fitgoals #fitnesslifestyle #colombiana #fit #nevergiveup #fitfam #fitnessgoals #mountains #healthyeating #healthyliving #healthylifestyle #foodie #getfit #cleaneating #eatclean #fitmom #healthyfood #momlife #bodypositive #underconstruction #momsofinstagram #onedayatatime #weightlossjourney - 1 hour ago

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Do you love this workout? Comment below!⠀
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🎥 Credit: @michaelcvazquez⠀⠀
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👥😂 Tag your friends!⠀⠀
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💛 Follow @shreddedvibes for more⠀⠀
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❕ No copyright infringement intended (contact us)📩 ⠀⠀
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#fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife

Do you love this workout? Comment below!⠀ ⠀⠀⠀ Credit: @michaelcvazquez ⠀⠀ ⠀⠀⠀ 👥 Tag your friends!⠀⠀ ⠀⠀⠀ Follow @shreddedvibes for more⠀⠀ Follow @shreddedvibes for more⠀⠀ Follow @shreddedvibes for more⠀⠀ ⠀⠀⠀ ️ Turn On Post Notifications!⠀⠀ No copyright infringement intended (contact us) ⠀⠀ ⠀⠀⠀ (Ignore Tags)⠀⠀ #fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife - 1 hour ago

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A flatter stomach and a slimmer waistline will be yours as you crunch your way into shape in just a few minutes a day. .
For More Visit: https://enviousbody.com
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

A flatter stomach and a slimmer waistline will be yours as you crunch your way into shape in just a few minutes a day. . For More Visit: https://enviousbody.com . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 1 hour ago

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New Year, New Resolutions, New You!
If you're looking for a sign to get fit and healthy, THIS is it.
Register for your FREE Fitness class. Limited seats available, Reserve yours today! 
Time to Feel better, Be healthy, and Look great!

#fitness #fit #newyear #newjersey #nj #bergencounty #fitgoals #transformation #fitnesslifestyle #fitnesslove #healthybody #transform #seminar #lookgreat #feelbetter #behealthy #behealthybehappy #navy #personaltrainer #blackbelt #usmc #marines #fun #losingweight #feelgood #feelinggood #bjj #mma #training #workout

New Year, New Resolutions, New You! If you're looking for a sign to get fit and healthy, THIS is it. Register for your FREE Fitness class. Limited seats available, Reserve yours today! Time to Feel better, Be healthy, and Look great! #fitness #fit #newyear #newjersey #nj #bergencounty #fitgoals #transformation #fitnesslifestyle #fitnesslove #healthybody #transform #seminar #lookgreat #feelbetter #behealthy #behealthybehappy #navy #personaltrainer #blackbelt #usmc #marines #fun #losingweight #feelgood #feelinggood #bjj #mma #training #workout - 1 hour ago

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The Body-Solid Powerline Vertical Knee Raise and Chin Dip Machine is designed for an intense ab workout. .
For More Visit: https://enviousbody.com
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle  #FitGoals #FitInspiration #WorkoutTime  #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut

The Body-Solid Powerline Vertical Knee Raise and Chin Dip Machine is designed for an intense ab workout. . For More Visit: https://enviousbody.com . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitGoals #FitInspiration #WorkoutTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessTips #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict #FitnessLover #InstaFit #AbsWorkOut - 1 hour ago

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We can cover the fitness part of things for you. We can also help with nutrition and eating clean. The only part we're missing is helping you sleep... but... guess what? If you eat healthy and you push your mind/body during your workouts, you'll have restful sleep. Yup, that easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#personaltrainer #personaltraining #trainhard #novafitness #fitfam #fitnessjourney #strongnotskinny #nutrition #eatclean #customkinetics #instafitness #Fitspo #improveyourself #InstaFitness #FitnessBlogger #FitnessAddict #FitGoals #GetFit #TysonsCorner #FitLifestyle #FITspiration #inspirationquotes #quotestoliveby #fitnessquotes #fitnessquotesthatinspire #quoteoftheday

We can cover the fitness part of things for you. We can also help with nutrition and eating clean. The only part we're missing is helping you sleep... but... guess what? If you eat healthy and you push your mind/body during your workouts, you'll have restful sleep. Yup, that easy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #personaltraining #trainhard #novafitness #fitfam #fitnessjourney #strongnotskinny #nutrition #eatclean #customkinetics #instafitness #Fitspo #improveyourself #InstaFitness #FitnessBlogger #FitnessAddict #FitGoals #GetFit #TysonsCorner #FitLifestyle #FITspiration #inspirationquotes #quotestoliveby #fitnessquotes #fitnessquotesthatinspire #quoteoftheday - 1 hour ago

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Beach Vibes🌴⠀
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🎥 Credit: @rynosaurusflex⠀⠀
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👥😂 Tag your friends!⠀⠀
⠀⠀⠀
💛 Follow @shreddedvibes for more⠀⠀
💙 Follow @shreddedvibes for more⠀⠀
💚 Follow @shreddedvibes for more⠀⠀
⠀⠀⠀
❤️ Turn On Post Notifications!⠀⠀
❕ No copyright infringement intended (contact us)📩 ⠀⠀
⠀⠀⠀
(Ignore Tags)⠀⠀
#fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife

Beach Vibes⠀ ⠀⠀⠀ Credit: @rynosaurusflex ⠀⠀ ⠀⠀⠀ 👥 Tag your friends!⠀⠀ ⠀⠀⠀ Follow @shreddedvibes for more⠀⠀ Follow @shreddedvibes for more⠀⠀ Follow @shreddedvibes for more⠀⠀ ⠀⠀⠀ ️ Turn On Post Notifications!⠀⠀ No copyright infringement intended (contact us) ⠀⠀ ⠀⠀⠀ (Ignore Tags)⠀⠀ #fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife - 1 hour ago

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Tonight’s workout was a quick one.

I went heavier than usual and did 4 sets of 8 for most things.

Here’s what I did:

Elevated DB deadlifts superset with reverse lunge with pulse

Cable pull through super set with @bretcontreras1’s resistance band cha cha

Glute focused hypers 4x15

And that’s it!

Also, I do weird things with my hands when taking selfies 🙄

#gluteworkout #loveyourbody #strongher #instafit #girlswholift #sweatitout #fitgoals #fitgirlsguide #fitfam #girlgains #gymsfie #workoutroutine #buildthatbody #gymbeast #goaldigger #trainhard #noexcuses #igniteyourfire #girlswithmuscles #onlinetraining #bootyfordays #fitgirlvideos #workoutmotivation #getfitwithme #fitchick #workoutvideos #bootygains #ForeverHungryFitness

Tonight’s workout was a quick one. I went heavier than usual and did 4 sets of 8 for most things. Here’s what I did: Elevated DB deadlifts superset with reverse lunge with pulse Cable pull through super set with @bretcontreras1 ’s resistance band cha cha Glute focused hypers 4x15 And that’s it! Also, I do weird things with my hands when taking selfies 🙄 #gluteworkout #loveyourbody #strongher #instafit #girlswholift #sweatitout #fitgoals #fitgirlsguide #fitfam #girlgains #gymsfie #workoutroutine #buildthatbody #gymbeast #goaldigger #trainhard #noexcuses #igniteyourfire #girlswithmuscles #onlinetraining #bootyfordays #fitgirlvideos #workoutmotivation #getfitwithme #fitchick #workoutvideos #bootygains #ForeverHungryFitness - 1 hour ago

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Clearly people have better plans on a Friday night! #itstheweekend #stayingmotivated #fitgoals

Clearly people have better plans on a Friday night! #itstheweekend #stayingmotivated #fitgoals - 1 hour ago

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NO EXCUSES!! For those of you that don’t know, I live waaaaaay out in Campo, CA. On the outskirts of San Diego, CA. There are people from San Diego that when I tell them I live in Campo they say “where’s that”!! That’s how far out I am! .
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It takes me over an hour to get to just about anywhere I need to go! Such as the gym! I drive a 2 hour round trip for a 1 hour gym sesh! .
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So, when I hear people say that they don’t have time or its to far.. I have zero sympathy!! Simple fact is, you’ve gotta want it! If I can drive an hour to the gym.. you surly can make the 10-20 minute drive living in the city! NO EXCUSES!! .
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If you would like help losing weight or gaining muscle DM me and let’s get you RESULTS!! #noexcuses 
#excercise 
#fitgoals 
#sandiego 
#strong
#gottawantit 
#dadbod 
#strength 
#gains
#muscle
#stayfocused 
#goals 
#alwaysgrinding

NO EXCUSES!! For those of you that don’t know, I live waaaaaay out in Campo, CA. On the outskirts of San Diego, CA. There are people from San Diego that when I tell them I live in Campo they say “where’s that”!! That’s how far out I am! . . It takes me over an hour to get to just about anywhere I need to go! Such as the gym! I drive a 2 hour round trip for a 1 hour gym sesh! . . So, when I hear people say that they don’t have time or its to far.. I have zero sympathy!! Simple fact is, you’ve gotta want it! If I can drive an hour to the gym.. you surly can make the 10-20 minute drive living in the city! NO EXCUSES!! . . If you would like help losing weight or gaining muscle DM me and let’s get you RESULTS!! #noexcuses #excercise #fitgoals #sandiego #strong #gottawantit #dadbod #strength #gains #muscle #stayfocused #goals #alwaysgrinding - 1 hour ago

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Fucked my back up on this. Currently laying on the couch completely immobile! My form was fine, but my belt was positioned too high, supporting the wrong area of my back. It happened on the first rep, but I kept going like an idiot. That pain didn't start until I sat down. I hope this isn't serious. 😩
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#fit #fitlife #instafit #instaswole #fitspo #shredded #traininsaneorremainthesame #fitfreak #fitfam #bodybuilding #instadiet #nutrition #mealprep #swolelife #gym #workout #fitfam #superman #musclehustle #inklife #muscleandtattoos #npc #anabolic #brolic #testosterone #bodybuilding #fitfollow #personaltrainer #fitgoals #lifestyle

Fucked my back up on this. Currently laying on the couch completely immobile! My form was fine, but my belt was positioned too high, supporting the wrong area of my back. It happened on the first rep, but I kept going like an idiot. That pain didn't start until I sat down. I hope this isn't serious. . . . . . . . . . . . . . . #fit #fitlife #instafit #instaswole #fitspo #shredded #traininsaneorremainthesame #fitfreak #fitfam #bodybuilding #instadiet #nutrition #mealprep #swolelife #gym #workout #fitfam #superman #musclehustle #inklife #muscleandtattoos #npc #anabolic #brolic #testosterone #bodybuilding #fitfollow #personaltrainer #fitgoals #lifestyle - 1 hour ago

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Pineapple For the W tonight 🍍
Best tasting BCAAs from @evlsports 💊
Rockin @alphagearusa Flex Muscle Tee👕 
#flexfriday #weekend #muscle

Pineapple For the W tonight Best tasting BCAAs from @evlsports Rockin @alphagearusa Flex Muscle Tee #flexfriday #weekend #muscle - 1 hour ago

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Goofy off at the gym last Sunday and tonight had to show off my  guns 😂😂😂😂#strongwomen  #dailyroutine #gainz #myotherlife #routine #beastmode  #girlswholift #weightlifting #fitness #fitnessmotivation #fitlifestyle #fitchoice #workoutroutine #motivation  #um_thatone #healthylife  #inspiration #weightlift  #fit #workout #fitgoals #ihfitness #fitlife  #fitnessmotivation #likeforlikes #ihfitnessteam #hustleformuscle #gymrat #trainmean #traindirty #eatcleantraindirty

Goofy off at the gym last Sunday and tonight had to show off my guns #strongwomen #dailyroutine #gainz #myotherlife #routine #beastmode #girlswholift #weightlifting #fitness #fitnessmotivation #fitlifestyle #fitchoice #workoutroutine #motivation #um_thatone #healthylife #inspiration #weightlift #fit #workout #fitgoals #ihfitness #fitlife #fitnessmotivation #likeforlikes #ihfitnessteam #hustleformuscle #gymrat #trainmean #traindirty #eatcleantraindirty - 1 hour ago

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It’s Taco Salad night with 4 oz of grass fed beef 🥩😋🤤 🙌🏻🙌🏻 I love tacos so much and I love my beef 🥰🤤 #fitnessjourney #fitgoals #fitnesslifestyle #foodporn #fit #nevergiveup #fitfam #fitnessgoals #thestruggleisreal #foodphotography #healthyeating #healthyliving #healthylifestyle #foodie #getfit #cleaneating #eatclean #fitmom #healthyfood #food #momlife #bodypositive #underconstruction #momsofinstagram #beef #dinner #onedayatatime #weightlossjourney #tacos

It’s Taco Salad night with 4 oz of grass fed beef 🥩🤤 🏻🏻 I love tacos so much and I love my beef 🥰🤤 #fitnessjourney #fitgoals #fitnesslifestyle #foodporn #fit #nevergiveup #fitfam #fitnessgoals #thestruggleisreal #foodphotography #healthyeating #healthyliving #healthylifestyle #foodie #getfit #cleaneating #eatclean #fitmom #healthyfood #food #momlife #bodypositive #underconstruction #momsofinstagram #beef #dinner #onedayatatime #weightlossjourney #tacos - 1 hour ago

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#fit #fitness #fitgoals #fitspiration #fitgoals #fitspiration #muscle #classic #workout #training #transformation #love #selfie #bodybuilding #strength #motivation #dedication #cardio
#health #lifestyle #gym #gymrat #gymlife #ironaddict #ironman

• • • #fit #fitness #fitgoals #fitspiration #fitgoals #fitspiration #muscle #classic #workout #training #transformation #love #selfie #bodybuilding #strength #motivation #dedication #cardio #health #lifestyle #gym #gymrat #gymlife #ironaddict #ironman - 1 hour ago

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#fitmom #fitnessphysique #fitmodel #fitgoals #fitnesstrainer #receitasfit #fitnesslove ##fitmama #fitgirlsguide #fitnessgear #fitstagram #fitnesstransformation #fitnessquotes #fitnessmom #fitnessjunkie #fitnessmotivationquotes #fitnessgirlsmotivation #fitnesswomen #fitnessquote #fitnessislife #fitnessstudio #sbz #zumba #strongbyzumba #zumbainstructor #zumbafitness #zumbadance #zumbainstructor #zumbainstructors #fitness #fit

#fitmom #fitnessphysique #fitmodel #fitgoals #fitnesstrainer #receitasfit #fitnesslove ##fitmama #fitgirlsguide #fitnessgear #fitstagram #fitnesstransformation #fitnessquotes #fitnessmom #fitnessjunkie #fitnessmotivationquotes #fitnessgirlsmotivation #fitnesswomen #fitnessquote #fitnessislife #fitnessstudio #sbz #zumba #strongbyzumba #zumbainstructor #zumbafitness #zumbadance #zumbainstructor #zumbainstructors #fitness #fit - 1 hour ago

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Gym Boss! 🎧💪🏻🏋️‍♂️
Thick Thighs & Good Vibes
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#likeaboss #lift #weighttraining #weighttrainingforwomen #doyouevensquat #bossbabe #fitness #fitnessgirl #limitless #fitgoals #strongwomen

Gym Boss! 🏻🏋️‍♂️ Thick Thighs & Good Vibes . #likeaboss #lift #weighttraining #weighttrainingforwomen #doyouevensquat #bossbabe #fitness #fitnessgirl #limitless #fitgoals #strongwomen - 1 hour ago

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Already Teach Them at a young age!⠀
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🎥 Credit: @michaelcvazquez⠀
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👥😂 Tag your friends!⠀⠀
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💛 Follow @shreddedvibes for more⠀⠀
💙 Follow @shreddedvibes for more⠀⠀
💚 Follow @shreddedvibes for more⠀⠀
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❤️ Turn On Post Notifications!⠀⠀
❕ No copyright infringement intended (contact us)📩 ⠀⠀
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(Ignore Tags)⠀⠀
#fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife

Already Teach Them at a young age!⠀ ⠀⠀⠀ Credit: @michaelcvazquez ⠀ ⠀⠀⠀ 👥 Tag your friends!⠀⠀ ⠀⠀⠀ Follow @shreddedvibes for more⠀⠀ Follow @shreddedvibes for more⠀⠀ Follow @shreddedvibes for more⠀⠀ ⠀⠀⠀ ️ Turn On Post Notifications!⠀⠀ No copyright infringement intended (contact us) ⠀⠀ ⠀⠀⠀ (Ignore Tags)⠀⠀ #fitgoals #fitgirls #fitgirl #fitguys #fitfam #workout #workoutroutine #workoutmotivation #bodybuilding #bodybuilder #babe #babes #hotwomen #hotguys #gymlife #gymtime #gymfit #zyzz #gyminspiration #fitworld #fitnessmotivation #fitness #gymnastics #gymmotivation #fit #fitnessgirl #fitnessmodel #fitnessfreaks #fitnesslife #fitlife - 1 hour ago

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Making progress one day at a time!!! #makingprogress #fitgoals #fitlife #gymlife #💪 #nevergiveup #fitjourney #fitcouple

Making progress one day at a time!!! #makingprogress #fitgoals #fitlife #gymlife # #nevergiveup #fitjourney #fitcouple - 1 hour ago

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Dieters 💐  #fitnesslifestyle #beforeandafter #selfmotivation #personaltrainer #instaweightloss #losingweightfeelinggreat #fitnessaddict #fitmotivation #bodyunderconstruction #instafit #exercise #transformationfitnation #prilaga #weightlosschallenge #bodytransformation #proteinshake #eatclean #fitgoals #health #progressnotperfection #fitlife #fitnessgoals #lovefitness #fitnessjourney #fitspo #fitnessgirl #selflove #muscle #fitfam

Dieters #fitnesslifestyle #beforeandafter #selfmotivation #personaltrainer #instaweightloss #losingweightfeelinggreat #fitnessaddict #fitmotivation #bodyunderconstruction #instafit #exercise #transformationfitnation #prilaga #weightlosschallenge #bodytransformation #proteinshake #eatclean #fitgoals #health #progressnotperfection #fitlife #fitnessgoals #lovefitness #fitnessjourney #fitspo #fitnessgirl #selflove #muscle #fitfam - 1 hour ago

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Want to eat meals like this? Well place your order tonight by 9pm for Monday delivery or pick up! Want a discount code? Check out our story! 💚

Want to eat meals like this? Well place your order tonight by 9pm for Monday delivery or pick up! Want a discount code? Check out our story! - 2 hours ago

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#sextou mas pra variar, não sextarei...
🍺🚫😔
Amanhã tem novidade BACANA rolando no shopping Rio Claro e eu, a @priscilamicottigomes e a @ursulaa_pe vamos comandar o Fitness no Openday da @selfitacademias, com aulas de Jump, Step e Zumba, respectivamente às 09:00, 10:00 e 15:00 horas!!!
Não fique de fora!!!
O Openday é pra todo mundo MESMO!!! Leve seu documento, cadastre-se na entrada e aproveite o dia todo.
Hoje fui de MIIS posteriores, chorando de preguiça, e sem pegar muito pesado porque não sei REAL como vai ser a volta ao Jumpclass.
Ah!!! Só pra constar: Não #sextou mas vai #sabadar FORTE!!!
BORA PRO FIM DE SEMANA!?
✨👊💋

#sextou mas pra variar, não sextarei... Amanhã tem novidade BACANA rolando no shopping Rio Claro e eu, a @priscilamicottigomes e a @ursulaa_pe vamos comandar o Fitness no Openday da @selfitacademias , com aulas de Jump, Step e Zumba, respectivamente às 09:00, 10:00 e 15:00 horas!!! Não fique de fora!!! O Openday é pra todo mundo MESMO!!! Leve seu documento, cadastre-se na entrada e aproveite o dia todo. Hoje fui de MIIS posteriores, chorando de preguiça, e sem pegar muito pesado porque não sei REAL como vai ser a volta ao Jumpclass. Ah!!! Só pra constar: Não #sextou mas vai #sabadar FORTE!!! BORA PRO FIM DE SEMANA!? - 2 hours ago

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Day 44, 12/14/2018. #gstronglife #strongbro #strongbromotivation #day44 #gymrat

Day 44, 12/14/2018. #gstronglife #strongbro #strongbromotivation #day44 #gymrat - 2 hours ago

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RIGHT - NOV 
LEFT - DEC 
Four Weeks ago I finished the Bright trifecta weekend feeling exhausted... I promised to try harder with my diet and fitness and complete a trifecta weekend again in 2019 in better form! 
Its been FOUR weeks and I've lost 2 kgs, gained muscle (esp in my arms) and massively improved my fitness :) hoping I can keep on track for another 
4 weeks! 
#fit #fitgoals #fitnessmotivation #fitness #fitmom #fitmum #Spartan #ocr #crossfit #weights #weight #squat #squats #ocrtraining #ocrlife #ocraddict #training #strength #strongisthenewskinny #strongisthenewbeautiful #strongwomen #bejuststrong

RIGHT - NOV LEFT - DEC Four Weeks ago I finished the Bright trifecta weekend feeling exhausted... I promised to try harder with my diet and fitness and complete a trifecta weekend again in 2019 in better form! Its been FOUR weeks and I've lost 2 kgs, gained muscle (esp in my arms) and massively improved my fitness :) hoping I can keep on track for another 4 weeks! #fit #fitgoals #fitnessmotivation #fitness #fitmom #fitmum #Spartan #ocr #crossfit #weights #weight #squat #squats #ocrtraining #ocrlife #ocraddict #training #strength #strongisthenewskinny #strongisthenewbeautiful #strongwomen #bejuststrong - 2 hours ago

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What a beautiful thing it is to be able to stand tall and say "I fell apart but I survived" 💖💪
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#fit #fitness #fitgirls #fitmom #fitgoals #fitnessmotivation #fitbartender #fitfam #fitnessaddict #fitnesslife #fitstagram #girlswholiftheavy #girlswholift #gettingthere #gains #gainsgainsgains #motivation #myfitnessjourney #athomefitness #abs #biceps #triceps #motivated #babymuscles #gettingthere #gains #gettinginshape #fitgoals #grinding #grindhard #cantstopme

What a beautiful thing it is to be able to stand tall and say "I fell apart but I survived" . . . . #fit #fitness #fitgirls #fitmom #fitgoals #fitnessmotivation #fitbartender #fitfam #fitnessaddict #fitnesslife #fitstagram #girlswholiftheavy #girlswholift #gettingthere #gains #gainsgainsgains #motivation #myfitnessjourney #athomefitness #abs #biceps #triceps #motivated #babymuscles #gettingthere #gains #gettinginshape #fitgoals #grinding #grindhard #cantstopme - 2 hours ago

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booty and legs are absolutely demolished after todays sesh but i’m not complainin 💀 endorphins are a beautiful thang and help my mood sOo much especially on days like today where my anxiety is at a high. so thank u @ gym for always being there 😌

booty and legs are absolutely demolished after todays sesh but i’m not complainin endorphins are a beautiful thang and help my mood sOo much especially on days like today where my anxiety is at a high. so thank u @ gym for always being there - 2 hours ago

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#facetofacefriday winter hat version ❄️ Last winter vs this winter. ❄️ •
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#ww #wwfreestyle #wwworks #wwgoals #wwmom #wwtexas #wwnorthtexas #wwsisterhood #wwinstafam #freestyleeffect #wwcommunity #wwfamily #wwteacher #wwfoodjournal #weightlossjourney #weightlossmotivation #weightlosstransformation #wwmotivation #wwinspiration #healthy #healthylifestyle #healthybody #healthyliving #healthymom #fit #fitfam #fitmom #fitgoals #wwmaintenance #wwgoals

#facetofacefriday winter hat version ️ Last winter vs this winter. ️ • • • #ww #wwfreestyle #wwworks #wwgoals #wwmom #wwtexas #wwnorthtexas #wwsisterhood #wwinstafam #freestyleeffect #wwcommunity #wwfamily #wwteacher #wwfoodjournal #weightlossjourney #weightlossmotivation #weightlosstransformation #wwmotivation #wwinspiration #healthy #healthylifestyle #healthybody #healthyliving #healthymom #fit #fitfam #fitmom #fitgoals #wwmaintenance #wwgoals - 2 hours ago

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Push yourself because no one else is going to do it for you
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#exercise #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslifestyle  #selfmotivation #fitgoals #bodyunderconstruction #fitlife #health #instaweightloss #progressnotperfection #transformationfitnation #personaltrainer #weightlosschallenge #muscle #selflove #fitmotivation #bodytransformation #lovefitness #instafit

Push yourself because no one else is going to do it for you . . #exercise #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslifestyle #selfmotivation #fitgoals #bodyunderconstruction #fitlife #health #instaweightloss #progressnotperfection #transformationfitnation #personaltrainer #weightlosschallenge #muscle #selflove #fitmotivation #bodytransformation #lovefitness #instafit - 2 hours ago

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Don't let your emotion control your mind and habits. Don't base you diet on emotion. It makes take time but it's not impossible.
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Train like a God - Play like a pro. 🕹💪
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#heathydiet #eathealthy #healthyfood #healthylifestyle #choices #dietfood #discipline #workoutmotivation #lifechanges #eatclean 
#losingweightfeelinggreat #fitfam #fitlife #progressnotperfection #lovefitness #bodytransformation #fitnessjourney #fitnessgoals #fitgoals #fitnessgirl #weightlosschallenge #fitnessaddict #fitmotivation #bodyunderconstruction #selfmotivation #transformationfitnation #instafit #fitnesslifestyle #instaweightloss #selflove

Don't let your emotion control your mind and habits. Don't base you diet on emotion. It makes take time but it's not impossible. . Train like a God - Play like a pro. 🕹 . . . . . . #heathydiet #eathealthy #healthyfood #healthylifestyle #choices #dietfood #discipline #workoutmotivation #lifechanges #eatclean #losingweightfeelinggreat #fitfam #fitlife #progressnotperfection #lovefitness #bodytransformation #fitnessjourney #fitnessgoals #fitgoals #fitnessgirl #weightlosschallenge #fitnessaddict #fitmotivation #bodyunderconstruction #selfmotivation #transformationfitnation #instafit #fitnesslifestyle #instaweightloss #selflove - 2 hours ago

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#workoutmotivation #diet #fitness #fitgoals #aquamanNgpinas

#workoutmotivation #diet #fitness #fitgoals #aquamanNgpinas - 2 hours ago

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Want to swim like a dolphin? Try these Dolphin pushups!! 🏊🏼‍♂️🏊🏼‍♀️🐬 .
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#fitspo #exercise #functionaltraining #strengthtraining #gym #consistency #girlswholift #primal #fit #strength #fitfam #yogajourney #practice #inspiration #hardwork #exercises #workout #gains #workoutmotivation #fitnesslifestyle #workouts #fitnesslife #yoga #fitchick #bodyweight #functionalfitness #calisthenics #fitnesslife #yogi #fitgoals

Want to swim like a dolphin? Try these Dolphin pushups!! 🏼‍♂️🏼‍♀️ . . #fitspo #exercise #functionaltraining #strengthtraining #gym #consistency #girlswholift #primal #fit #strength #fitfam #yogajourney #practice #inspiration #hardwork #exercises #workout #gains #workoutmotivation #fitnesslifestyle #workouts #fitnesslife #yoga #fitchick #bodyweight #functionalfitness #calisthenics #fitnesslife #yogi #fitgoals - 2 hours ago

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Did u check out my latest 📹 video giving you my must have 5 Home Gym Essentials?
💪If ur thinking of starting a home gym or want to start exercising at home and don't know where to start- watch the video for the at-home must haves. This is the equipment I get all my personal training clients to have in their homes as well, because when they are not with me I expect them to be working out on their own as well.
👉make sure to check out all the equipment @tf_canada Treadmill Factory to get your StrongMom discount!
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What equipment do u have at home? 👉And are u using it?!!!
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#postnatal #postpartum #postbabybody #postpartumbody #postnatalworkout #postpartumfitness #postpartumworkout #newmom #momlife #fitnessformoms #workout #strongmom #mommy #mommylife #newmom #baby #fitlife #fitness #fitmom #fitnessformoms #fitmomsofig #fitgoals

Did u check out my latest video giving you my must have 5 Home Gym Essentials? If ur thinking of starting a home gym or want to start exercising at home and don't know where to start- watch the video for the at-home must haves. This is the equipment I get all my personal training clients to have in their homes as well, because when they are not with me I expect them to be working out on their own as well. make sure to check out all the equipment @tf_canada Treadmill Factory to get your StrongMom discount! . What equipment do u have at home? And are u using it?!!! . #postnatal #postpartum #postbabybody #postpartumbody #postnatalworkout #postpartumfitness #postpartumworkout #newmom #momlife #fitnessformoms #workout #strongmom #mommy #mommylife #newmom #baby #fitlife #fitness #fitmom #fitnessformoms #fitmomsofig #fitgoals - 2 hours ago

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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessBody #FitnessBr. #ObesetoBeast😬😈😡😳🙌🏃🚶💪💪💪💪

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessBody #FitnessBr . #ObesetoBeast 😬😈 - 2 hours ago

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Saturday WOD - weekends mean extra time for gym not less 😉.
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2km walk 
10min bike ... 6 rounds of ----
15 Strict Press 10kg
15 bent over row 10kg
15 Squats 10kg 
60m farmers carry 10kg plates ... 10min bike 
2km walk 😁😁😁😁
#fit #fitgoals #fitnessmotivation #fitness #fitmom #fitmum #Spartan #ocr #crossfit #weights #weight #squat #squats #ocrtraining #ocrlife #ocraddict #training #strength #strongisthenewskinny #strongisthenewbeautiful #strongwomen #bejuststrong

Saturday WOD - weekends mean extra time for gym not less . .... 2km walk 10min bike ... 6 rounds of ---- 15 Strict Press 10kg 15 bent over row 10kg 15 Squats 10kg 60m farmers carry 10kg plates ... 10min bike 2km walk #fit #fitgoals #fitnessmotivation #fitness #fitmom #fitmum #Spartan #ocr #crossfit #weights #weight #squat #squats #ocrtraining #ocrlife #ocraddict #training #strength #strongisthenewskinny #strongisthenewbeautiful #strongwomen #bejuststrong - 2 hours ago

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🔥protein bars🏋️‍♀️🏋️‍♀️ .
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@prilaga  #fitlife #health #weightlosschallenge #exercise #fitmotivation #muscle #fitnessgoals #bodyunderconstruction #prilaga #fitnessaddict #selflove #proteinshake #instaweightloss #fitnessjourney #fitnesslifestyle #lovefitness #fitfam #fitnessgirl #transformationfitnation #fitgoals #bodytransformation #selfmotivation #personaltrainer #fitmom #losingweightfeelinggreat #eatclean #instafit #beforeandafter #fitspo #progressnotperfection

protein bars🏋️‍♀️🏋️‍♀️ . . @prilaga #fitlife #health #weightlosschallenge #exercise #fitmotivation #muscle #fitnessgoals #bodyunderconstruction #prilaga #fitnessaddict #selflove #proteinshake #instaweightloss #fitnessjourney #fitnesslifestyle #lovefitness #fitfam #fitnessgirl #transformationfitnation #fitgoals #bodytransformation #selfmotivation #personaltrainer #fitmom #losingweightfeelinggreat #eatclean #instafit #beforeandafter #fitspo #progressnotperfection - 2 hours ago

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De la lesión, solo queda el mal paso! .
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#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HomeFitness #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips

De la lesión, solo queda el mal paso! . . . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #NoShortcuts #HomeFitness #FitTips #FitFun #ExerciseTime #ExerciseForLife #FitnessGoal   #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips - 2 hours ago

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HAPPY FRIDAY 🙃 Demo day going down TOMORROW with @drip_fit at @popeyes.the6ix! 💦
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🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹
I WILL BE AT:
@popeyessupplements
2419 YONGE ST, TORONTO
1:00-4:00 PM
🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹
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Want to know why I am so OBSESSED with #DripFit? 😍
Want to know how it can take your body - and your overall HEALTH - to the next level??
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Come check it out, and step your sweat game UP!
SEE YA THERE 💁🏼‍♀️
#GetSweaty
#TeamDripFit
#TeamPopeyes

HAPPY FRIDAY 🙃 Demo day going down TOMORROW with @drip_fit at @popeyes.the6ix ! . I WILL BE AT: @popeyessupplements 2419 YONGE ST, TORONTO 1:00-4:00 PM . Want to know why I am so OBSESSED with #DripFit ? Want to know how it can take your body - and your overall HEALTH - to the next level?? . Come check it out, and step your sweat game UP! SEE YA THERE 🏼‍♀️ #GetSweaty #TeamDripFit #TeamPopeyes - 2 hours ago

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Happy Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
11 MORE DAYS TILL CHRISTMAS 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had some fun with the bosu ball at the gym! There’s so much you can do with this ball and it’s a good time. I have challenged myself to do a new exercise every time I go to the gym. Most of the time I have no idea what I’m doing but that’s okay because the first time I attempt something will most likely be my worst attempt, but as I keep doing it I will improve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used to be hesitant to trying something new because I wasn’t sure if was going to be good at it or I was concerned about what “they” are going to think. But I realized that OFCOURSE the first time I do most things (unless I’m naturally talented) I'm not going to be good right away. But that shouldn’t discourage me. Heck you think when I started walking or talking I thought “I’m not very good at this, I’m going to stop” 👀 HELL NAW, so that is something I keep reminding myself. The next thing I am realizing is that the only thoughts and opinions that really matter are my own. I will not let myself get in the way of doing anything my heart desires 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Some of you may have noticed that I did not put music to my videos. Because it’s a pain in the ass and apparently makes the video quality worse, but I can’t really tell the difference. What do you guys think? Is the quality better with out music? Does music really make the video better? Does it even matter? I’d appreciate some feedback 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheers to the freakin weekend, have a good one ❤️

Happy Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 11 MORE DAYS TILL CHRISTMAS 🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had some fun with the bosu ball at the gym! There’s so much you can do with this ball and it’s a good time. I have challenged myself to do a new exercise every time I go to the gym. Most of the time I have no idea what I’m doing but that’s okay because the first time I attempt something will most likely be my worst attempt, but as I keep doing it I will improve. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to be hesitant to trying something new because I wasn’t sure if was going to be good at it or I was concerned about what “they” are going to think. But I realized that OFCOURSE the first time I do most things (unless I’m naturally talented) I'm not going to be good right away. But that shouldn’t discourage me. Heck you think when I started walking or talking I thought “I’m not very good at this, I’m going to stop” HELL NAW, so that is something I keep reminding myself. The next thing I am realizing is that the only thoughts and opinions that really matter are my own. I will not let myself get in the way of doing anything my heart desires 🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of you may have noticed that I did not put music to my videos. Because it’s a pain in the ass and apparently makes the video quality worse, but I can’t really tell the difference. What do you guys think? Is the quality better with out music? Does music really make the video better? Does it even matter? I’d appreciate some feedback 🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to the freakin weekend, have a good one ️ - 2 hours ago

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The past cannot be changed. The future is yet in your power.

#InstaFitness #FitFam #Fitnes #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals 
#FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #Handlelt 
#ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FintessFirst 
#FitnessPhysique #FitnessTips #TrainiacTribe

The past cannot be changed. The future is yet in your power. #InstaFitness #FitFam #Fitnes #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #Handlelt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FintessFirst #FitnessPhysique #FitnessTips #TrainiacTribe - 2 hours ago

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#truelove #dadsofinstagram #dads #dadswithdaughters #loveyourself #familyphotos #familygoals #fitgoals #fitnessmodel #fitnessmotivation #fitlife #fitlife #loveyourself #goodvibes #goals #life #live #livethedream #livingroom

#truelove #dadsofinstagram #dads #dadswithdaughters #loveyourself #familyphotos #familygoals #fitgoals #fitnessmodel #fitnessmotivation #fitlife #fitlife #loveyourself #goodvibes #goals #life #live #livethedream #livingroom - 2 hours ago

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Still have a longgg way to go in my journey towards a good pistol squat. 💪 Practice makes perfect...keep trying every day to get closer and closer to my goals. ⭐️
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#fitgoals #goalsetting2018 #pistolsquat #pistolsquatchallenge #fitnessmode #trying #fitnessgirl #homeworkouts #athomeworkout #exerciseinspiration

Still have a longgg way to go in my journey towards a good pistol squat. Practice makes perfect...keep trying every day to get closer and closer to my goals. ️ . . . . #fitgoals #goalsetting2018 #pistolsquat #pistolsquatchallenge #fitnessmode #trying #fitnessgirl #homeworkouts #athomeworkout #exerciseinspiration - 2 hours ago

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2019 is right in front of us and I'm staring you straight in the eyes.
It's going to be a great year!😁
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
⚡Setting my Goals & Intentions⚡
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
🌼Make sure to Follow @paulina__fitness🌼
♦️Mini Workouts & Inspiration
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
📸:@tarynkelly7 @tak_photography_
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 #leggings #legday #getfit  #fitnessmotivation #fitness #fitnessjourney #motivation  #fitgoals #workhard  #fitgirls  #workout  #hollywood #losangeles  #fitnessinspo #fitlife  #yogagirl  #fitspo #fitgoals #fitfluential #pilateslovers #fitfam  #gym  #personaltrainer  #pilates #fitlifestyle #fitstagram #fitnesscoach #fitnessaddict #fitfamily #circuittraining #nike

2019 is right in front of us and I'm staring you straight in the eyes. It's going to be a great year! Setting my Goals & Intentions Make sure to Follow @paulina__fitness ️Mini Workouts & Inspiration ️ 📸:@tarynkelly7 @tak_photography_ . . . #leggings #legday #getfit #fitnessmotivation #fitness #fitnessjourney #motivation #fitgoals #workhard #fitgirls #workout #hollywood #losangeles #fitnessinspo #fitlife #yogagirl #fitspo #fitgoals #fitfluential #pilateslovers #fitfam   #gym #personaltrainer #pilates #fitlifestyle #fitstagram #fitnesscoach #fitnessaddict #fitfamily #circuittraining #nike - 2 hours ago

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I'll be brave! .etgsg
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@prilaga  #fitnessaddict #instaweightloss #bodyunderconstruction #selfmotivation #fitfam #lovefitness #fitnessgoals #fitnesslifestyle #fitmom #weightlosschallenge #selflove #fitmotivation #personaltrainer #bodytransformation #fitnessjourney #prilaga #health #muscle #eatclean #progressnotperfection #fitlife #instafit #transformationfitnation #exercise #fitspo #beforeandafter #fitnessgirl #fitgoals #losingweightfeelinggreat #proteinshake

I'll be brave! .etgsg . @prilaga #fitnessaddict #instaweightloss #bodyunderconstruction #selfmotivation #fitfam #lovefitness #fitnessgoals #fitnesslifestyle #fitmom #weightlosschallenge #selflove #fitmotivation #personaltrainer #bodytransformation #fitnessjourney #prilaga #health #muscle #eatclean #progressnotperfection #fitlife #instafit #transformationfitnation #exercise #fitspo #beforeandafter #fitnessgirl #fitgoals #losingweightfeelinggreat #proteinshake - 2 hours ago

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Some people ask me how I stay motivated , but I'm not always motivated. You have to ask yourself what you really want ,  establish and envision steps to get you closer to your goal. And think in long term, not just what you're going to do next week.

Some people ask me how I stay motivated , but I'm not always motivated. You have to ask yourself what you really want , establish and envision steps to get you closer to your goal. And think in long term, not just what you're going to do next week. - 2 hours ago

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Just in case you were wondering I can do the splits on both sides😏
Easy work👍
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#fitlife #abs #instafit #fitnesstransformation #gym #fitnesstips #gymfit #gymnasts #fitbody #gains #muscle #gymfreak #gym #muscle #personaltrainer #coach #fitfam #fitgoals #trainwithme #fitnessguru #fitnesslover #sweat #shredded #instafitness #bodygoals #fitnessmotivation #bodybuilder #instagood #instabody

Just in case you were wondering I can do the splits on both sides Easy work . . . #fitlife #abs #instafit #fitnesstransformation #gym #fitnesstips #gymfit #gymnasts #fitbody #gains #muscle #gymfreak #gym #muscle #personaltrainer #coach #fitfam #fitgoals #trainwithme #fitnessguru #fitnesslover #sweat #shredded #instafitness #bodygoals #fitnessmotivation #bodybuilder #instagood #instabody - 2 hours ago

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Slay every outfit.. Be u be happy. Everything else will fall into place. 
#bella #blackbonnie #loveher #fitgoals #getstrong #gaintrain #blackgirlmagic #friday #change #dress #strength #legs #❤️ #ebony #winning #free #time #travel

Slay every outfit.. Be u be happy. Everything else will fall into place. #bella #blackbonnie #loveher #fitgoals #getstrong #gaintrain #blackgirlmagic #friday #change #dress #strength #legs ##ebony #winning #free #time #travel - 2 hours ago

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🔥 BODYWEIGHT WORKOUT🔥
On the 2nd Day of Fitmas, get ready to get your heart rate up and pumpin! All you need is some space and your own body. .
- :60s Burpee Broad Jump to High Knees
- 10x Push-up Alt Knee Drive to Chest
- :60s Plank Walk to Plank Jack
- :60s 4 Tuck Jumps to 4 Squat Taps
*REST :60s / REPEAT 4x
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Don’t forget to save and follow for more tips, workouts, and fitspo!
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#doyourumble #rumbleboxing #absbydags #niketraining #strongAF #workoutoftheday #athomeworkout #travelworkout #vacationworkout #partnerworkout #tiuteam #fitnessgoals #toneitup #bbg #iamwellandgood #fitgoals #getfit #strongwomen #nikenyc #strongnotskinny #abs #gymshark #shapesquad #niketraining #fitgirls_inspire #athlete #rumblela #12daysoffitmas #12daysoffitness

BODYWEIGHT WORKOUT On the 2nd Day of Fitmas, get ready to get your heart rate up and pumpin! All you need is some space and your own body. . - :60s Burpee Broad Jump to High Knees - 10x Push-up Alt Knee Drive to Chest - :60s Plank Walk to Plank Jack - :60s 4 Tuck Jumps to 4 Squat Taps *REST :60s / REPEAT 4x . Don’t forget to save and follow for more tips, workouts, and fitspo! . . . . . . . . . #doyourumble #rumbleboxing #absbydags #niketraining #strongAF #workoutoftheday #athomeworkout #travelworkout #vacationworkout #partnerworkout #tiuteam #fitnessgoals #toneitup #bbg #iamwellandgood #fitgoals #getfit #strongwomen #nikenyc #strongnotskinny #abs #gymshark #shapesquad #niketraining #fitgirls_inspire #athlete #rumblela #12daysoffitmas #12daysoffitness - 2 hours ago

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Love this sweet treat 😋

Love this sweet treat - 2 hours ago

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Still haven’t gotten around to fixing the Christmas lights yet... Anyone else have a crazy hectic week too? Soooo glad it’s the weekend! #friyay 😺
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#fridaymood #seattleyoga #sideplank #vasisthasana #paulthewall #corestrength #shoulderworkout #bodyweightworkout #bodyweighttraining

Still haven’t gotten around to fixing the Christmas lights yet... Anyone else have a crazy hectic week too? Soooo glad it’s the weekend! #friyay . . . . . . . . #fridaymood #seattleyoga #sideplank #vasisthasana #paulthewall #corestrength #shoulderworkout #bodyweightworkout #bodyweighttraining - 2 hours ago

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#xcaretpark #xcaretcancun #xcaret #fitness #fitnessmotivation #fitnessmodel #fitnessphysique #fitfam #fitmodel #fitnesslife #fitstagram #fitspiration #fitgoals #fitguys #model #modelo #modellife #model📷 #lawofattraction #goals❤️ #goals #gymnastics #modelos #model #modele #gymshark #aesthetic #gymmodel #fitnessboy

#xcaretpark #xcaretcancun #xcaret #fitness #fitnessmotivation #fitnessmodel #fitnessphysique #fitfam #fitmodel #fitnesslife #fitstagram #fitspiration #fitgoals #fitguys #model #modelo #modellife #model #lawofattraction #goals #goals #gymnastics #modelos #model #modele #gymshark #aesthetic #gymmodel #fitnessboy - 12 hours ago

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💢 Thrive FIT is for EVERYONE!! 💢
Go to the gym? 🏋🏽‍♀️ —> Thrive FIT is for you! ✅
Do you walk around the block? 🏃‍♀️ —> It’s for you! ✅
Are you a body builder? 💪🏼
—> It’s for you!! ✅
Cheerleader, fitness classes, sports, any activity that gets your heart pumping & your blood flowing...
—> Thrive FIT is for YOU‼️
🚫 NO IT DOES NOT REPLACE THE DAILY 3 STEPS.... Add FIT for more FOCUSED INTENSE TRAINING!! 💢 BUILD.... a vanilla ice cream flavored drink mix with more protein (highly absorbable whey and casein isolates = 25g protein) plus BCAA’s. 
Zero 🚫 Caffeine! 💢 RECOVER.... 1:1 protein:carb ratio, superfine Ultra micronized powder, BCAA’s, metabolic recovery through the roof! 💥 🙌🏼Recover=RESULTS‼️💥 Zero 🚫 Caffeine! (Best on empty stomach) 💢 CIRCULATE ....the workout POWERHOUSE‼️ Zero 🚫 caffeine! Activated as your heart rate & blood flow increases, will give you an INTENSE WORKOUT, and give you better circulation. 
3,000mg of the purest L-Argenine found ANYWHERE! Take 20-30minutes before your workout, but take every day. Intense blood flow. ❤️ (best on empty stomach, up to 2/day).
💯 THIS ONE IS FOR EVERYONE because of the incredible benefits to the cardiovascular system! .
🎁Dont forget to ask me about promos!!!!💋 FREE SIGNUP!!! 💋NO CREDIT CARD NEEDED! 💋GET FREE THRIVE PRODUCTS EVERY MONTH!

Thrive FIT is for EVERYONE!! Go to the gym? 🏋🏽‍♀️ —> Thrive FIT is for you! Do you walk around the block? ‍♀️ —> It’s for you! Are you a body builder? 🏼 —> It’s for you!! Cheerleader, fitness classes, sports, any activity that gets your heart pumping & your blood flowing... —> Thrive FIT is for YOU NO IT DOES NOT REPLACE THE DAILY 3 STEPS.... Add FIT for more FOCUSED INTENSE TRAINING!! BUILD.... a vanilla ice cream flavored drink mix with more protein (highly absorbable whey and casein isolates = 25g protein) plus BCAA’s. Zero Caffeine! RECOVER.... 1:1 protein:carb ratio, superfine Ultra micronized powder, BCAA’s, metabolic recovery through the roof! 🏼Recover=RESULTS Zero Caffeine! (Best on empty stomach) CIRCULATE ....the workout POWERHOUSE️ Zero caffeine! Activated as your heart rate & blood flow increases, will give you an INTENSE WORKOUT, and give you better circulation. 3,000mg of the purest L-Argenine found ANYWHERE! Take 20-30minutes before your workout, but take every day. Intense blood flow. ️ (best on empty stomach, up to 2/day). THIS ONE IS FOR EVERYONE because of the incredible benefits to the cardiovascular system! . Dont forget to ask me about promos!!!! FREE SIGNUP!!! NO CREDIT CARD NEEDED! GET FREE THRIVE PRODUCTS EVERY MONTH! - 17 hours ago

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If it doesn't challenge you, it won't change you ✨|| It's the holiday season, and it can be difficult to remember (or make time) to make exercise part of the holiday to-do list.📝
〰️
No worries — I've tested out a few digital fitness platforms and am sharing my favorites for staying fit this holiday season (with promo codes!)🎄🎁
〰️
With the flexibility of online and streaming workouts, you can have a fitness plan that will keep you feeling your best anytime, anywhere!💪🏿
〰️
Tap the link in bio🔝for workouts to bring the fitness studio into your home (or wherever you are).✌🏿❤
— xx The Healthlete

If it doesn't challenge you, it won't change you || It's the holiday season, and it can be difficult to remember (or make time) to make exercise part of the holiday to-do list. ️ No worries — I've tested out a few digital fitness platforms and am sharing my favorites for staying fit this holiday season (with promo codes!) ️ With the flexibility of online and streaming workouts, you can have a fitness plan that will keep you feeling your best anytime, anywhere!🏿 ️ Tap the link in biofor workouts to bring the fitness studio into your home (or wherever you are).🏿 — xx The Healthlete - 1 day ago

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Gainz loading...
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@yxng_alpha

Gainz loading... - - - @yxng_alpha - 5 days ago

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Kos Greece!

Kos Greece! - 12 days ago

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Schönen Abend und eine schöne und erfolgreiche Woche euch allen!!
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#fitnessjunkie#fitfam#fitness#fitfamgermany#muskeln#gesundleben#krafttraining#fitnessphysique#fitnesstips#strongnotskinny#fitgoals#getstrong#weighttraining#strengthtraining#gainpost#gain#muscle#getbig#powerbuilding#classicphysique#fitnessaddict#зож#бодибилдинг#фигура#strongissexy#grind#pt#coach#personaltrainer#bodybuilding#

Schönen Abend und eine schöne und erfolgreiche Woche euch allen!! - #fitnessjunkie #fitfam #fitness #fitfamgermany #muskeln #gesundleben #krafttraining #fitnessphysique #fitnesstips #strongnotskinny #fitgoals #getstrong #weighttraining #strengthtraining #gainpost #gain #muscle #getbig #powerbuilding #classicphysique #fitnessaddict #зож #бодибилдинг #фигура #strongissexy #grind #pt #coach #personaltrainer #bodybuilding # - 3 months ago

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