#fitgirlsguide

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#jewelry for todayโ€™s #fitgirlsphotochallenge this is a necklace I wear daily, pretty never take it off unless I could lose it. The chain, and charms, are from different visits my grandmother made to Portugal when I was younger; A few are from when I went with some of my family. ๐Ÿ‡ต๐Ÿ‡น ๐Ÿ™‡โ€โ™€๏ธ
#celebrateeverystep #fitgirlsguide

#jewelry for todayโ€™s #fitgirlsphotochallenge this is a necklace I wear daily, pretty never take it off unless I could lose it. The chain, and charms, are from different visits my grandmother made to Portugal when I was younger; A few are from when I went with some of my family. ๐Ÿ‡ต๐Ÿ‡น ๐Ÿ™‡โ€โ™€๏ธ #celebrateeverystep #fitgirlsguide - 6 minutes ago

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Lunch for today. It looks like today may turn into a rest day. We had a meeting for lunch so no gym for me, definitely wont be able to get out later for that
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#womp #panera #turkeyBLTA #healthyish #fitwithmari #summerslay19 #fitbabeuniversity #fitbabesunitedย  #fitgirlvarsity #BBG #bbggirls #bbgstronger #fitgirlsguide #fitgirlmom #sacramentofitgirls

Lunch for today. It looks like today may turn into a rest day. We had a meeting for lunch so no gym for me, definitely wont be able to get out later for that . #womp #panera #turkeyBLTA #healthyish #fitwithmari #summerslay19 #fitbabeuniversity #fitbabesunited ย  #fitgirlvarsity #BBG #bbggirls #bbgstronger #fitgirlsguide #fitgirlmom #sacramentofitgirls - 11 minutes ago

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#onlinecoach #fitgirlsguide #fitnessmotivation #detroitfitness #chicagofitness #fitness #flawlessfigurefitness #fitgirl #mealplanning #totalbodyworkout #mealprep #workout #fitforlife #healthyhabits #healthymind #beachbody #mindbodyhealth #detroit #workoutmotivation  #girlswithmuscle #summerbody #fitnessmodel #chitownfitness #chitown #Chicago #takecareofyourself #lifegoals #goals #bodygoals #onlinetraining

#onlinecoach #fitgirlsguide #fitnessmotivation #detroitfitness #chicagofitness #fitness #flawlessfigurefitness #fitgirl #mealplanning #totalbodyworkout #mealprep #workout #fitforlife #healthyhabits #healthymind #beachbody #mindbodyhealth #detroit #workoutmotivation #girlswithmuscle #summerbody #fitnessmodel #chitownfitness #chitown #Chicago #takecareofyourself #lifegoals #goals #bodygoals #onlinetraining - 12 minutes ago

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Did arms earlier at the gym and then push mowed my lawn.....๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต
#celebrateeverystep #28dayjumpstart #fitgirlsguide

Did arms earlier at the gym and then push mowed my lawn.....๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต #celebrateeverystep #28dayjumpstart #fitgirlsguide - 17 minutes ago

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Not the most perfect picture, but I just finished @kayla_itsines BBG legs and I feel SO GOOD! ๐Ÿ‘Š๐Ÿ’ง.
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Who else is doing #sweatnation ?! What program are you doing?!
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Also.. please check out @kelseywells Instagram story! Not only is she gorgeous, but she is so inspiring and motivating! Gave me just the push I needed to workout ๐Ÿ’ช๐Ÿ’›.

Not the most perfect picture, but I just finished @kayla_itsines BBG legs and I feel SO GOOD! ๐Ÿ‘Š๐Ÿ’ง. โ €โ € Who else is doing #sweatnation ?! What program are you doing?! โ €โ € Also.. please check out @kelseywells Instagram story! Not only is she gorgeous, but she is so inspiring and motivating! Gave me just the push I needed to workout ๐Ÿ’ช๐Ÿ’›. - 21 minutes ago

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The joy we feel has little to do with the circumstances of our lives and EVERYTHING to do with the focus of our lives. -Russel M. Nelson

Today I #CelebrateEveryStep because I'm at the point in my journey where i am comfortable wearing colored leggings and not just black. 
#fitgirlsguide #fierceandlean2019 #slayourway2k19 #burnbootcamp

The joy we feel has little to do with the circumstances of our lives and EVERYTHING to do with the focus of our lives. -Russel M. Nelson Today I #CelebrateEveryStep because I'm at the point in my journey where i am comfortable wearing colored leggings and not just black. #fitgirlsguide #fierceandlean2019 #slayourway2k19 #burnbootcamp - 25 minutes ago

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Freshly picked onion to have with tonight's dinner.
#fitgirlinthegarden #fitgirlsguide #celebrateeverystep

Freshly picked onion to have with tonight's dinner. #fitgirlinthegarden #fitgirlsguide #celebrateeverystep - 25 minutes ago

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Post-workout peace โœŒ๐Ÿป
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#selfie #selfies #selfie_time #mirrorpic #mirrorselfie #instaselfie #selfiegram #feltcute #feltcutemightdeletelater #peace #fit #fitgirl #fitspo #fitgirls #fitgirlsguide #fitness #fitnessgirl #workout #workoutmotivation #keepfit #calisthenics #calisthenicsgirl #candid #candidphotography #closeup #messyhair #me #instame #physique #fitnessmotivation

Post-workout peace โœŒ๐Ÿป . . . . . . . . . #selfie #selfies #selfie_time #mirrorpic #mirrorselfie #instaselfie #selfiegram #feltcute #feltcutemightdeletelater #peace #fit #fitgirl #fitspo #fitgirls #fitgirlsguide #fitness #fitnessgirl #workout #workoutmotivation #keepfit #calisthenics #calisthenicsgirl #candid #candidphotography #closeup #messyhair #me #instame #physique #fitnessmotivation - 38 minutes ago

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I feel silly when I have to video, but checking in late anyway #celebrateeverystep #fitgirlsguide #fgg #fitkinibodychallenge #fitgirlsphotochallenge #fitsisters

I feel silly when I have to video, but checking in late anyway #celebrateeverystep #fitgirlsguide #fgg #fitkinibodychallenge #fitgirlsphotochallenge #fitsisters - 39 minutes ago

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What a super sexy transformation by @koko_goes_keto It all starts with a change in mindset then consistent effort. Let show them some โ™ฅโ™ฅโ €โ €โ €โ €โ €
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For more inspirational Super Sexy Transformations follow @supersexytransformationsโ €โ €โ €โ €
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Repost from @koko_goes_ketoโ €
#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafitnesstraining#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafitness

What a super sexy transformation by @koko_goes_keto It all starts with a change in mindset then consistent effort. Let show them some โ™ฅโ™ฅโ €โ €โ €โ €โ € .โ €โ €โ €โ € .โ €โ €โ €โ € For more inspirational Super Sexy Transformations follow @supersexytransformations โ €โ €โ €โ € .โ €โ €โ €โ € .โ €โ €โ €โ € Repost from @koko_goes_keto โ € #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafitnesstraining #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafitness - 41 minutes ago

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Back to the grind! Limp wrist and all ๐Ÿ˜‚
How are my fit girls?
@fit.girl.canuck Whatcha cooking?

#fgg #fitgirlsguide #28dayjumpstart #celebrateeverystep

Back to the grind! Limp wrist and all ๐Ÿ˜‚ How are my fit girls? @fit.girl.canuck Whatcha cooking? #fgg #fitgirlsguide #28dayjumpstart #celebrateeverystep - 46 minutes ago

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Details of the NEW, updated More Than Sweat are officially on the website! Link in bio. โ€ข

I will also be discussing each component in more detail as well as answering any questions here on IG throughoutย the week so stayedย tuned.

Details of the NEW, updated More Than Sweat are officially on the website! Link in bio. โ€ข I will also be discussing each component in more detail as well as answering any questions here on IG throughoutย the week so stayedย tuned. - 50 minutes ago

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I felt incredible this holiday ๐Ÿคฉ - goes to show once more that it is not just the size of our bodies that matters โ˜€๏ธ.
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I was fit enough to play constantly, pull my nephews and all their camping gear through the sand, carry my nephews through the waves and and and.. ๐ŸŒŠโ˜€๏ธโšฝ๏ธ๐Ÿ“ Thanks to @fitgirlsguide and @jennifer.laur.fitness and myself alongside this community for pulling through on and off for the past 3+ years! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ.
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Never let your mind minimize the capabilities of your bodies! Itโ€™s the mental blocks more so than our actual strength, flexibility or endurance that hold us back ๐ŸŒŸ Our bodies are incredible!.
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It is society and our own sub-conscious insisting a plus size person cannot be fit. BUT WE ARE! ๐Ÿ™Œ๐Ÿผ We are not small and mighty but BIG AND MIGHTY and weโ€™re here to prove that anything and everything is possible! ๐Ÿ™Œ๐Ÿผ No matter what we look like!๐Ÿ™Œ๐Ÿผ.
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Go out and cherish your body. Listen to your body. But do not let your fears and worries limit your body! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ.
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#plussize #bigandmighty #bodyneutrality #bodypositive #strongwomen #strong #mindovermatter #nolimit #fitnessmotivation

I felt incredible this holiday ๐Ÿคฉ - goes to show once more that it is not just the size of our bodies that matters โ˜€๏ธ. . I was fit enough to play constantly, pull my nephews and all their camping gear through the sand, carry my nephews through the waves and and and.. ๐ŸŒŠโ˜€๏ธโšฝ๏ธ๐Ÿ“ Thanks to @fitgirlsguide and @jennifer.laur.fitness and myself alongside this community for pulling through on and off for the past 3+ years! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿšด๐Ÿปโ€โ™€๏ธ. . Never let your mind minimize the capabilities of your bodies! Itโ€™s the mental blocks more so than our actual strength, flexibility or endurance that hold us back ๐ŸŒŸ Our bodies are incredible!. . It is society and our own sub-conscious insisting a plus size person cannot be fit. BUT WE ARE! ๐Ÿ™Œ๐Ÿผ We are not small and mighty but BIG AND MIGHTY and weโ€™re here to prove that anything and everything is possible! ๐Ÿ™Œ๐Ÿผ No matter what we look like!๐Ÿ™Œ๐Ÿผ. . Go out and cherish your body. Listen to your body. But do not let your fears and worries limit your body! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. . . . . . #plussize #bigandmighty #bodyneutrality #bodypositive #strongwomen #strong #mindovermatter #nolimit #fitnessmotivation - 58 minutes ago

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B๐Ÿ‘๐Ÿ‘TY Day a couple weeks ago ๐Ÿ‘๐Ÿผ was real sore after this one! Full workout โฌ‡๏ธ
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โœ–๏ธ squats 10 x4
โœ–๏ธ sumo deadlifts 10 x4 SS banded crab walks with RDL x4 (about 8 steps back and then forward)
โœ–๏ธ hip thrust 10 x4 SS glute/hamstring focused hyperextensions 15 x4 โœ–๏ธ sumo leg press with band 10 x4
โœ–๏ธ lying hamstring curl 10 x4
{SS = superset}

B๐Ÿ‘๐Ÿ‘TY Day a couple weeks ago ๐Ÿ‘๐Ÿผ was real sore after this one! Full workout โฌ‡๏ธ โ€ข โ€ข โ€ข โœ–๏ธ squats 10 x4 โœ–๏ธ sumo deadlifts 10 x4 SS banded crab walks with RDL x4 (about 8 steps back and then forward) โœ–๏ธ hip thrust 10 x4 SS glute/hamstring focused hyperextensions 15 x4 โœ–๏ธ sumo leg press with band 10 x4 โœ–๏ธ lying hamstring curl 10 x4 {SS = superset} - 59 minutes ago

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"Wake up Beauty... It's time to BEAST".๐Ÿ’ช๐Ÿฟ #fitgirlsguide #fitnessfam #fitnessclothes #fit #fitnessgirl #fitnessbody #fitchick #christianfitness

"Wake up Beauty... It's time to BEAST".๐Ÿ’ช๐Ÿฟ #fitgirlsguide #fitnessfam #fitnessclothes #fit #fitnessgirl #fitnessbody #fitchick #christianfitness - 1 hour ago

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Fell off during the weekend. Went to the State Fair and had a lot of non Keto friendly foods. But I donโ€™t feel as guilty because Iโ€™ve been doing a great job so far. But I seen how easy to fall off. I also seen how some of the weight that I had lost had creep back on the scale ๐Ÿ˜ฉ๐Ÿ™„ But back on it this week with new goals and even more motivation!  #fitgirlsguide #fitgirls #fitness #goals #itnessjourney

Fell off during the weekend. Went to the State Fair and had a lot of non Keto friendly foods. But I donโ€™t feel as guilty because Iโ€™ve been doing a great job so far. But I seen how easy to fall off. I also seen how some of the weight that I had lost had creep back on the scale ๐Ÿ˜ฉ๐Ÿ™„ But back on it this week with new goals and even more motivation! #fitgirlsguide #fitgirls #fitness #goals #itnessjourney - 1 hour ago

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Looky what I just got!!! #fitgirlsguide  #28dayjumpstart  #healthy #celebrateeverystep #food

Looky what I just got!!! #fitgirlsguide #28dayjumpstart #healthy #celebrateeverystep #food - 1 hour ago

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Taco salad ๐Ÿฅ—๐ŸŒฎ #lowcarb #28dayjumpstart #fitgirlsguide #celebrateeverystep

Taco salad ๐Ÿฅ—๐ŸŒฎ #lowcarb #28dayjumpstart #fitgirlsguide #celebrateeverystep - 1 hour ago

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Appreciation day 2019 was a success! โœŒ๐Ÿ‘ญ๐Ÿ‘ญโค
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#appreciationday #expeditors #pals #drinkdrankdrunk #kilkeacastle 
#smile #girlsjustwanttohavefun #fit #fitness #fitnessmotivation #fitspo #fitfam #ukfitfam #gym #girlswholift #gymmotivation #gymbuddy #gymgirl #weighloss #fatloss #fitgirl #fitnessgirl #fitnesslife #fitspiration #fitnesslifestyle #instafitness #fitgirlsguide #functionalfitness #gymlover #gymrat

Appreciation day 2019 was a success! โœŒ๐Ÿ‘ญ๐Ÿ‘ญโค . . . . . . . . . . . . #appreciationday #expeditors #pals #drinkdrankdrunk #kilkeacastle #smile #girlsjustwanttohavefun #fit #fitness #fitnessmotivation #fitspo #fitfam #ukfitfam #gym #girlswholift #gymmotivation #gymbuddy #gymgirl #weighloss #fatloss #fitgirl #fitnessgirl #fitnesslife #fitspiration #fitnesslifestyle #instafitness #fitgirlsguide #functionalfitness #gymlover #gymrat - 1 hour ago

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Day 15: jewelry - this beauty never leaves my hand, even when I'm at the gym ๐Ÿ’
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#fitgirlsguide #celebrateeverystep #fitkinibodychallenge #fitgirlfam #fitgirlphotochallenge #day15 #engagementring @fitgirlsguide

Day 15: jewelry - this beauty never leaves my hand, even when I'm at the gym ๐Ÿ’ . #fitgirlsguide #celebrateeverystep #fitkinibodychallenge #fitgirlfam #fitgirlphotochallenge #day15 #engagementring @fitgirlsguide - 1 hour ago

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