#fitgirls

13,291,019 posts

🔻Understanding Instagram Transformations🔻 
Im sure there has been a time where you’ve seen a mindblowing 4-week transformation on instagram, resulting in you comparing yourself to their progress. Before doing this and feeling let down, there are a few factors to consider that those in the fitness industry dont talk about.
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1️⃣Unnatural supplements are a lot more common in this industry than you think. I have learned about the popularity of steroids and unnatural fat burners now that I started competition prep, and I was in disbelief to find out how many people use them to aid them in their progress for prep. Those using these unnatural supplements will obviously have more defined progress then those who dont, so consider this next time you compare yourself to someone.
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2️⃣People with those unreal transformations are sacrificing luxuries most people do not. What I mean by this is that those serious in transforming their physiques are sacrificing nights out drinking with their friends, eating out or flexible eating, and sleeping in for morning cardio. These sacrifices may be uncomfortable but sometimes uncomfort is essential for success.
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3️⃣Their metabolisms have been trained to be increased. You may not be loosing the same amount of weight as someone else simply because they have spent months training their metabolism to function more effectively. There is a science behind this and everyones body functions differently.
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These are just a few examples, but the take away from this post is that you cant compare your progress to others because there are so many factors that have to be considered. Use these transformations for motivation, but dont base your definition of success on them, base it on your own achievements.❤️👍🏼
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#fitness #fitnessmotivation #fit #fitgirls #fitnessmodel #fitspo #girlswholift #crossfit #bodybuilding #powerlifting #npcbikini #npc #transformations #keto #bikini #orlando #ucf #strongwomen #healthyfood #healthylifestyle #keto #workout #collegefitness #strongnotskinny #gymmotivation #motivation #dontgiveup #weightlifting

Understanding Instagram Transformations Im sure there has been a time where you’ve seen a mindblowing 4-week transformation on instagram, resulting in you comparing yourself to their progress. Before doing this and feeling let down, there are a few factors to consider that those in the fitness industry dont talk about. 1️⃣Unnatural supplements are a lot more common in this industry than you think. I have learned about the popularity of steroids and unnatural fat burners now that I started competition prep, and I was in disbelief to find out how many people use them to aid them in their progress for prep. Those using these unnatural supplements will obviously have more defined progress then those who dont, so consider this next time you compare yourself to someone. 2️⃣People with those unreal transformations are sacrificing luxuries most people do not. What I mean by this is that those serious in transforming their physiques are sacrificing nights out drinking with their friends, eating out or flexible eating, and sleeping in for morning cardio. These sacrifices may be uncomfortable but sometimes uncomfort is essential for success. 3️⃣Their metabolisms have been trained to be increased. You may not be loosing the same amount of weight as someone else simply because they have spent months training their metabolism to function more effectively. There is a science behind this and everyones body functions differently. These are just a few examples, but the take away from this post is that you cant compare your progress to others because there are so many factors that have to be considered. Use these transformations for motivation, but dont base your definition of success on them, base it on your own achievements.🏼 . . . . . . . . #fitness #fitnessmotivation #fit #fitgirls #fitnessmodel #fitspo #girlswholift #crossfit #bodybuilding #powerlifting #npcbikini #npc #transformations #keto #bikini #orlando #ucf #strongwomen #healthyfood #healthylifestyle #keto #workout #collegefitness #strongnotskinny #gymmotivation #motivation #dontgiveup #weightlifting - 0 seconds

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Remove the cardigan and you get a little sass. Also, you get a little chilly 😂
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Dressing up is fun! #bodybyluciotti #ootd

Remove the cardigan and you get a little sass. Also, you get a little chilly . . Dressing up is fun! #bodybyluciotti #ootd - 0 seconds

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…I think I might’ve bought the entire grocery store yesterday 🙈😂
***Click the link in my bio to watch me shop & haul everything 🎥❤️

…I think I might’ve bought the entire grocery store yesterday ***Click the link in my bio to watch me shop & haul everything ️ - 0 seconds

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Mirror mirror on the wall, whose the strongest of them all? .
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#fit #fitgirls #fitness #fitnesslife #fitspo #converse #leggings #eyebrows #greeneyes #unionnj #nj #newjersey #redhair #red #redhead #health #exercise #healthylifestyle #healthy #strong #smallbutstrong #clubmetro

Mirror mirror on the wall, whose the strongest of them all? . . . . . . . #fit #fitgirls #fitness #fitnesslife #fitspo #converse #leggings #eyebrows #greeneyes #unionnj #nj #newjersey #redhair #red #redhead #health #exercise #healthylifestyle #healthy #strong #smallbutstrong #clubmetro - 0 seconds

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Vuelta al gym después de unas dos semanas que he estado ocupando mi tiempo libre a mi cachorro... ahora poco a poco y en progresivo vuelvo a mis rutinas.. con ganas.. lo necesitaba mucho😊💪
#gymgirls #gym #gymgirl #fit #fitnessfreaks #fitlife #fitgirls #fitness #fitgirl #fitnesslife #fitnessmotivation #fitnessgirl #fitnessgirl #fitfam #fitnessgirls #instafit #instafitness #instapuppy #instawolf #wolfdog #healthylifestyle #healthy #health #motivation #cerdanya #lacerdanya

Vuelta al gym después de unas dos semanas que he estado ocupando mi tiempo libre a mi cachorro... ahora poco a poco y en progresivo vuelvo a mis rutinas.. con ganas.. lo necesitaba mucho #gymgirls #gym #gymgirl #fit #fitnessfreaks #fitlife #fitgirls #fitness #fitgirl #fitnesslife #fitnessmotivation #fitnessgirl #fitnessgirl #fitfam #fitnessgirls #instafit #instafitness #instapuppy #instawolf #wolfdog #healthylifestyle #healthy #health #motivation #cerdanya #lacerdanya - 0 seconds

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@theproteinshoppe #commercial #PSsquad #FitGirls @ps_fitness247 #gains #DayaStack

@theproteinshoppe #commercial #PSsquad #FitGirls @ps_fitness247 #gains #DayaStack - 0 seconds

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Wróciłam właśnie z dwugodzinnych zajęć fitnessu.  Mam nadzieję ,że taka kolacja jest jak najbardziej wskazana po takim wysiłku 🤘🔥💪#kolacjafit #kolacja#gym#fitnesslive #gymlife #siłka #siłownia #dobrzejem #zdroweprzepisy#healthyfood#czystamicha #zdrowenawyki#fitgirls#gymgirls#mniam#fitfam #dieta#dietasportowa #motywacja #fitfood#dietaniemusibyćnudna #zdrowojem

Wróciłam właśnie z dwugodzinnych zajęć fitnessu. Mam nadzieję ,że taka kolacja jest jak najbardziej wskazana po takim wysiłku 🤘#kolacjafit #kolacja #gym #fitnesslive #gymlife #siłka #siłownia #dobrzejem #zdroweprzepisy #healthyfood #czystamicha #zdrowenawyki #fitgirls #gymgirls #mniam #fitfam #dieta #dietasportowa #motywacja #fitfood #dietaniemusibyćnudna #zdrowojem - 0 seconds

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Sí ya empezaste no te detengas sigue adelante hasta conseguir tus metas fácil no va a ser pero sí muy satisfactorio cuando lo consigas💪💪 qué es lo que te detiene?Entre una foto y otra habian casi 50 libras de diferencia. Si yo pude tu puedes. 
#Herbalife #Nutricion #amorpropio #salud #Bienestar #dedicación #determinación #Myweightlossjourney #positive #Loseweightnowaskmehow #powerful #Keepitup  #fitgirls #Effort #strong #cambios #cardio #ejercicio #esfuerzo #Healthyfood #Healthylife #fueledbyherbalife #fuerza #balance #metas #goals #transformationTuesday #nuncadigasnunca #40isthenew20 #almost50andhappy

Sí ya empezaste no te detengas sigue adelante hasta conseguir tus metas fácil no va a ser pero sí muy satisfactorio cuando lo consigas qué es lo que te detiene?Entre una foto y otra habian casi 50 libras de diferencia. Si yo pude tu puedes. #Herbalife #Nutricion #amorpropio #salud #Bienestar #dedicación #determinación #Myweightlossjourney #positive #Loseweightnowaskmehow #powerful #Keepitup #fitgirls #Effort #strong #cambios #cardio #ejercicio #esfuerzo #Healthyfood #Healthylife #fueledbyherbalife #fuerza #balance #metas #goals #transformationTuesday #nuncadigasnunca #40isthenew20 #almost50andhappy - 0 seconds

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Yesterday I did shoulders. Today it was hard to take a selfie. But I did it. Despite the pain. And I'm proud. That's all. Happy Tuesday. 
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#selfie #lift #shoulders #potd #vsco #puma #teamfaster #pumaperformance #santamonica #losangeles #fitness #fitlife #fitnessapparel #fitnesstrainer #happytuesday #fitgirls #lululemon #croptop #diycroptop #travel #nomad #selfieoftheday #fitnessmotivation #soulcycle #soulcyclela #soulcyclesamo #soulcyclemnbh

Yesterday I did shoulders. Today it was hard to take a selfie. But I did it. Despite the pain. And I'm proud. That's all. Happy Tuesday. _____________________________________________ #selfie #lift #shoulders #potd #vsco #puma #teamfaster #pumaperformance #santamonica #losangeles #fitness #fitlife #fitnessapparel #fitnesstrainer #happytuesday #fitgirls #lululemon #croptop #diycroptop #travel #nomad #selfieoftheday #fitnessmotivation #soulcycle #soulcyclela #soulcyclesamo #soulcyclemnbh - 0 seconds

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Drinking my vegetables 🤪🌶 it’s Bloody Mary o’clock

Drinking my vegetables 🤪🌶 it’s Bloody Mary o’clock - 0 seconds

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i’m just so happy with life right now. I’m genuinely thankful for everyone and everything. I’ve grown so much as a person in this last year both physically and mentally.
I’ve been learning to slow down and appreciate small moments in my days. I’m just as busy - but now I’m taking the extra few seconds of my day to reflect. 
I’m thankful to have even have the ability to walk, eat, good health, go to college, have a job, have people who love/care about me and being able cuddle with my puppies everyday.

I feel sometimes we get caught up in the chaotic-ness that is our daily lives, that we forget that we are all so blessed in different ways.
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What are you are thankful for?

Comment down below, I’d love to read!💓
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#happiness #growthmindset #growth #mindset #fitnessmotivation #gymmotivation #weightlossjourney #smile #thankful #happy #fitfam #fitspo #fitnessgirl #fitgirls #fitgirl #gymlife #progress #girlswholift

i’m just so happy with life right now. I’m genuinely thankful for everyone and everything. I’ve grown so much as a person in this last year both physically and mentally. I’ve been learning to slow down and appreciate small moments in my days. I’m just as busy - but now I’m taking the extra few seconds of my day to reflect. I’m thankful to have even have the ability to walk, eat, good health, go to college, have a job, have people who love/care about me and being able cuddle with my puppies everyday. I feel sometimes we get caught up in the chaotic-ness that is our daily lives, that we forget that we are all so blessed in different ways. - What are you are thankful for? Comment down below, I’d love to read! . . . . . . #happiness #growthmindset #growth #mindset #fitnessmotivation #gymmotivation #weightlossjourney #smile #thankful #happy #fitfam #fitspo #fitnessgirl #fitgirls #fitgirl #gymlife #progress #girlswholift - 0 seconds

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Fishy Fishy Fishy 
#dinnerideas #dinnerrecipes #dinner🍴 #healthylifestyle #healthyfood #healthyliving #healthyfood #fit #fitgirls #fitfood #fitness #fitnessmotivation #foodblogger #foodphotography #foodgasms #foodie #foodstagram #fitjourney #loveforfood #loveyourself #selfcare #selfimprovement #selfimportance #selfmotivation #fitnessgoals #fish #grilledfish #cleaneating #grateful

Fishy Fishy Fishy #dinnerideas #dinnerrecipes #dinner #healthylifestyle #healthyfood #healthyliving #healthyfood #fit #fitgirls #fitfood #fitness #fitnessmotivation #foodblogger #foodphotography #foodgasms #foodie #foodstagram #fitjourney #loveforfood #loveyourself #selfcare #selfimprovement #selfimportance #selfmotivation #fitnessgoals #fish #grilledfish #cleaneating #grateful - 0 seconds

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On suit avec une petite press enchaine avec du leg extension. Toujours travail sur l’excentrique. 360kg ici 🔥🔥💪🏻💪🏻

On suit avec une petite press enchaine avec du leg extension. Toujours travail sur l’excentrique. 360kg ici 🏻🏻 - 0 seconds

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Shopping!!!😜😝😛☀ summer clothe 🥗💪🏋
#fitlifestyle #weighttraining #fitgirls #musclegaining #healthyeatinghabits #healthylifestyles #fitnessmotivation #muscletraining 
#healthyfitness #musclegirls #bootielicious #fitbodylife #fitbody #fitchicks #bodytransformations #bodymotivation #fitnessbeauty #nopainnogain💪 #fitnesstransformation #fitnesstrainer. #loveyourbody #curvybooty #bodybuilder #fitwomen

Shopping!!!😛 summer clothe 🥗🏋 #fitlifestyle #weighttraining #fitgirls #musclegaining #healthyeatinghabits #healthylifestyles #fitnessmotivation #muscletraining #healthyfitness #musclegirls #bootielicious #fitbodylife #fitbody #fitchicks #bodytransformations #bodymotivation #fitnessbeauty #nopainnogain #fitnesstransformation #fitnesstrainer . #loveyourbody #curvybooty #bodybuilder #fitwomen - 0 seconds

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Ceci expliquerait-t-il cela....??? 😝
#musculation #fitgirls

Ceci expliquerait-t-il cela....??? #musculation #fitgirls - 0 seconds

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if u know me - crack, crack city bish

if u know me - crack, crack city bish - 0 seconds

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Empty gyms + recording short just for fun videos are my fav🙌🏼 🎥:@elmightymouse

Empty gyms + recording short just for fun videos are my fav🏼 :@elmightymouse - 22 seconds ago

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Visita da semana ao meu querido @sunhouse_solarium 😍🥰 .
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#fitgirl 
#fitnessgirl 
#girlswholift 
#fitnessaddict 
#fitlife 
#fitnessmotivation 
#instafit 
#abs 
#healthylifestyle 
#fitnessmodel 
#fitfrenchies 
#fitchick 
#fitspiration 
#healthyfood 
#girlswithmuscle 
#gymlife 
#fitgirls 
#body 
#fitmom 
#fitnessjourney 
#getfit 
#gymgirl 
#nopainnogain 
#healthylife 
#squats 
#fitfood 
#fitnesslife 
#bbg 
#fitbody 
#eatheal

Visita da semana ao meu querido @sunhouse_solarium 🥰 . . . #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eatheal - 52 seconds ago

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🌷🌷🌷🌷 #pinklover #pinky #lale #vouge #love #happy #animalprints #girlsfashions #fashiondesigner #styling #cats #summer #leopard #dancing #tiktok #tatoo #blacklover #blackandwhite #instagirls #love #happy #fitgirls #ootd #knitting #makeup #makeuptutorial #makeuptime #longhair #hairstyle #hairdresser #animalprint

#pinklover #pinky #lale #vouge #love #happy #animalprints #girlsfashions #fashiondesigner #styling #cats #summer #leopard #dancing #tiktok #tatoo #blacklover #blackandwhite #instagirls #love #happy #fitgirls #ootd #knitting #makeup #makeuptutorial #makeuptime #longhair #hairstyle #hairdresser #animalprint - 53 seconds ago

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Negative selftalk 😬
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“Ik ben slap in mijn armen, ik kan geen pullups”❌
“Ik haat burpees, ik moet altijd stoppen als ik teveel burpees moet doen”❌
“Ik ben van mezelf gewoon dik, ik kan er niets aan doen, alles wat ik heb geprobeerd werkt maar heel even. Ik zal moeten accepteren dat ik gewoon zo ben.” ❌

We hebben allemaal een innerlijke stem die kritisch is.👌 Soms kan deze kleine stem nuttig zijn en ons gemotiveerd houden voor doelen, zoals wanneer we iets willen eten wat niet gezond is. Maar vaak is deze ‘kleine’ stem schadelijker dan nuttig, en  brengen we onszelf met deze innerlijke dialoog enorm naar beneden. 😬

De negatieve self-talk zorgt ervoor dat we een dialoog met onszelf voeren, die er voor zorgt dat je minder vertrouwen hebt om positieve veranderingen in je leven aan te brengen of uit te voeren. Hierdoor kan de negatieve self-talk niet alleen stressvol zijn, maar het kan je successen echt verstoren. 😣

Vaak denken we dat we best wel positief zijn, totdat je er echt goed op gaat letten. Probeer deze week het volgende: 
1️⃣ Leer op te merken wanneer je negatief over jezelf praat/denkt 
2️⃣ Onthoud dat gedachten en gevoelens niet altijd realiteit zijn, het is de manier waarop jij naar de wereld kijkt
3️⃣ Bij negatieve self-talk kan het lastig zijn om jezelf te dwingen om een ​​gedachtegang te stoppen. Het is vaak veel gemakkelijker de manier van denken aan te passen. Bijvoorbeeld: . "Ik kan dit niet" wordt: "Dit is een uitdaging." Of: ‘Ik haat burpees’ wordt: “Ik zorg dat ik een goed tempo vindt, zodat ik alle burpees kan doen zonder dat ik hoef te stoppen met de workout.’ 4️⃣ Shift van perspectief. Vraag jezelf af als je negatief over jezelf gaat denken/praten na een bepaalde gebeurtenis: Heeft dit een belangrijke invloed op mij of mijn leven over 5 jaar? Nee, dan denk er niet langer dan 5 minuten over na. 
5️⃣ Wees dankbaar. Dankbaarheid gaat niet samen met negativiteit. Wanneer je ’s ochtends in je dagboek schrijft waar je dankbaar voor bent, heb je jezelf al gedwongen om te focussen op positiviteit. Dit geldt ook voor het laatste moment van de dag. Wees dankbaar voordat je gaat slapen & change your mind! 💯 @buildinghbodies

Negative selftalk 😬 . . “Ik ben slap in mijn armen, ik kan geen pullups” “Ik haat burpees, ik moet altijd stoppen als ik teveel burpees moet doen” “Ik ben van mezelf gewoon dik, ik kan er niets aan doen, alles wat ik heb geprobeerd werkt maar heel even. Ik zal moeten accepteren dat ik gewoon zo ben.” We hebben allemaal een innerlijke stem die kritisch is. Soms kan deze kleine stem nuttig zijn en ons gemotiveerd houden voor doelen, zoals wanneer we iets willen eten wat niet gezond is. Maar vaak is deze ‘kleine’ stem schadelijker dan nuttig, en  brengen we onszelf met deze innerlijke dialoog enorm naar beneden. 😬 De negatieve self-talk zorgt ervoor dat we een dialoog met onszelf voeren, die er voor zorgt dat je minder vertrouwen hebt om positieve veranderingen in je leven aan te brengen of uit te voeren. Hierdoor kan de negatieve self-talk niet alleen stressvol zijn, maar het kan je successen echt verstoren. Vaak denken we dat we best wel positief zijn, totdat je er echt goed op gaat letten. Probeer deze week het volgende: 1️⃣ Leer op te merken wanneer je negatief over jezelf praat/denkt 2️⃣ Onthoud dat gedachten en gevoelens niet altijd realiteit zijn, het is de manier waarop jij naar de wereld kijkt 3️⃣ Bij negatieve self-talk kan het lastig zijn om jezelf te dwingen om een ​​gedachtegang te stoppen. Het is vaak veel gemakkelijker de manier van denken aan te passen. Bijvoorbeeld: . "Ik kan dit niet" wordt: "Dit is een uitdaging." Of: ‘Ik haat burpees’ wordt: “Ik zorg dat ik een goed tempo vindt, zodat ik alle burpees kan doen zonder dat ik hoef te stoppen met de workout.’ 4️⃣ Shift van perspectief. Vraag jezelf af als je negatief over jezelf gaat denken/praten na een bepaalde gebeurtenis: Heeft dit een belangrijke invloed op mij of mijn leven over 5 jaar? Nee, dan denk er niet langer dan 5 minuten over na. 5️⃣ Wees dankbaar. Dankbaarheid gaat niet samen met negativiteit. Wanneer je ’s ochtends in je dagboek schrijft waar je dankbaar voor bent, heb je jezelf al gedwongen om te focussen op positiviteit. Dit geldt ook voor het laatste moment van de dag. Wees dankbaar voordat je gaat slapen & change your mind! @buildinghbodies - 1 minute ago

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#personaltrainer #mentalkilter #alphafemale #fitgirls #fitlife #fit #fitspo #fitness #womenwholift #girlswholift #weights #weightlifting #weighttraining #gym #gymlife #gymmotivation #strength #strongwomen #strengthtraining #strongisthenewskinny #crossfit #powerlifting #barbell #strength #strengthquotes #lifequotes #crossfitquotes #crossfitgirls #weightlossjourney #weightlosstransformation

#personaltrainer #mentalkilter #alphafemale #fitgirls #fitlife #fit #fitspo #fitness #womenwholift #girlswholift #weights #weightlifting #weighttraining #gym #gymlife #gymmotivation #strength #strongwomen #strengthtraining #strongisthenewskinny #crossfit #powerlifting #barbell #strength #strengthquotes #lifequotes #crossfitquotes #crossfitgirls #weightlossjourney #weightlosstransformation - 1 minute ago

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Me dijeron, ve a por todo , y fui por ti.
Te amo❤️💍🌙🐢
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#Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Me dijeron, ve a por todo , y fui por ti. Te amo • • • #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 1 minute ago

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🔥WEEK 8
Now the cleaner stuff. Here’s a few of the snatch wins from this week courtesy of @kdotspeed @teamlowa .
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#olympiclifting #coaching #snatch #strongwoman #fit #fitgirls #fitlife #lowa #strengthandconditioning #lifting #practicewhatyoupreach #londonist #londonditness #studio

WEEK 8 Now the cleaner stuff. Here’s a few of the snatch wins from this week courtesy of @kdotspeed @teamlowa . . . . . . #olympiclifting #coaching #snatch #strongwoman #fit #fitgirls #fitlife #lowa #strengthandconditioning #lifting #practicewhatyoupreach #londonist #londonditness #studio - 1 minute ago

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Me dijeron, ve a por todo , y fui por ti.
Te amo❤️💍🌙🐢
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#Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

Me dijeron, ve a por todo , y fui por ti. Te amo • • • #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 1 minute ago

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SINGLE LEG GLUTE BRIDGE 4x20 EACH LEG 🦵🍑 #bootyburns #bootydiet #fitness #justdoit #exercise #houstonfitness #fitfam #legday #fitgirls

SINGLE LEG GLUTE BRIDGE 4x20 EACH LEG 🦵 #bootyburns #bootydiet #fitness #justdoit #exercise #houstonfitness #fitfam #legday #fitgirls - 1 minute ago

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El trabajo va a ocupar gran parte de tu vida, y la única forma de estar realmente satisfecho es hacer lo que consideren un trabajo extraordinario. Y el único camino para lograrlo es amando lo que hacen. Si no lo han descubierto aún, sigan intentando. No se conformen".Qué lindo cuando tus clases explotan💣💣🚴 💪👏 #fitness #fitnessmotivation #fit #indoorbike #spinning #sprint #ciclismodeinterior #powerfit #instafit #fitnesinspiration #flexjuanbjusto #amomitrabajo #fit #fitgirls #fitness #powerfit #instafit

El trabajo va a ocupar gran parte de tu vida, y la única forma de estar realmente satisfecho es hacer lo que consideren un trabajo extraordinario. Y el único camino para lograrlo es amando lo que hacen. Si no lo han descubierto aún, sigan intentando. No se conformen".Qué lindo cuando tus clases explotan🚴 #fitness #fitnessmotivation #fit #indoorbike #spinning #sprint #ciclismodeinterior #powerfit #instafit #fitnesinspiration #flexjuanbjusto #amomitrabajo #fit #fitgirls #fitness #powerfit #instafit - 2 minutes ago

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Woww soo yummy 
Vegan dinner
#fit #vegan #dinner #ideas #fitgirls #yummy DM for credit

Woww soo yummy Vegan dinner #fit #vegan #dinner #ideas #fitgirls #yummy DM for credit - 2 minutes ago

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When you don't feel like exercising anymore...do it anyway. You don't have to go as hard. You don't have to do all of it. But give yourself a chance to try!

And remember: Comparison is the thief of joy.

Your workouts may not be as difficult as mine but somewhere today my workout was someone else's warm up. I'm not trying to keep up with them and you shouldn't be trying to match me <3 Doing your best, and going at a level suitable for you, is all that matters...even if it's baby steps!  You've got this 😁

When you don't feel like exercising anymore...do it anyway. You don't have to go as hard. You don't have to do all of it. But give yourself a chance to try! And remember: Comparison is the thief of joy. Your workouts may not be as difficult as mine but somewhere today my workout was someone else's warm up. I'm not trying to keep up with them and you shouldn't be trying to match me <3 Doing your best, and going at a level suitable for you, is all that matters...even if it's baby steps! You've got this - 2 minutes ago

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Don’t skip training your back! Just because you don’t look at it in the mirror everyday, doesn’t mean it’s not there & doesn’t need some love.  From an aesthetic point of view, strengthening the muscles in your upper back and shoulders will have a tremendous impact on your posture, which is a commonly undervalued component of improving the way you look. In fact, great posture can even make you look leaner without losing any body fat at all.  For women, strengthening your back adds to the illusion of a smaller waist. Strengthen those traps & you will start to see the hour glass shape. -
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While dropping body fat and gaining lean muscle are both extremely important for getting the body you want, I’ve seen plenty of lean people who have terrible posture that diminishes their overall appearance.

Here are some of my go to exercises to prevent poor posture & strengthen back:
🏆4x12 Lat pull down
🏆4x15 Weighted back extension
🏆4x25 cable pull downs (Great for lower back & abs)
🏆4x12 Seated bench row
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If you are a woman, don’t be afraid to get out there & use those weight machines! -
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#fitfam #fitspo #fitgirls #fitness #fitmotivation #girlswholift #workoutvideo #workoutideas #bodybuilding #exerciseideas #exercisetips #exercisevideos #workoutinspo #backday #backexercises #latpulldown #cablerow #kettlebell #kettlebellworkout #backworkout #goldsgym #goldsgymvenice

Don’t skip training your back! Just because you don’t look at it in the mirror everyday, doesn’t mean it’s not there & doesn’t need some love.  From an aesthetic point of view, strengthening the muscles in your upper back and shoulders will have a tremendous impact on your posture, which is a commonly undervalued component of improving the way you look. In fact, great posture can even make you look leaner without losing any body fat at all. For women, strengthening your back adds to the illusion of a smaller waist. Strengthen those traps & you will start to see the hour glass shape. - - While dropping body fat and gaining lean muscle are both extremely important for getting the body you want, I’ve seen plenty of lean people who have terrible posture that diminishes their overall appearance. Here are some of my go to exercises to prevent poor posture & strengthen back: 4x12 Lat pull down 4x15 Weighted back extension 4x25 cable pull downs (Great for lower back & abs) 4x12 Seated bench row - - If you are a woman, don’t be afraid to get out there & use those weight machines! - - #fitfam  #fitspo  #fitgirls  #fitness #fitmotivation  #girlswholift  #workoutvideo #workoutideas  #bodybuilding #exerciseideas  #exercisetips #exercisevideos  #workoutinspo  #backday  #backexercises #latpulldown  #cablerow  #kettlebell #kettlebellworkout  #backworkout #goldsgym #goldsgymvenice - 2 minutes ago

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Is it strawberry season yet? Don’t forget to eat your fruits and veggies🍓 .
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#healthyfood #healthylifestyle #healthy #food #fitgirls  #fitgirlsguide #fitgirl #fitness #healthyeating #health #cleaneating #nutrition #yummy #weightloss #delicious #fit #fitnessmotivation #instafood #instagood #motivation #foodphotography #glutenfree #workout #healthyliving #healthyrecipes #gym #plantbased #weightlossjourney #eatclean #dietfood

Is it strawberry season yet? Don’t forget to eat your fruits and veggies . . . #healthyfood #healthylifestyle #healthy #food #fitgirls #fitgirlsguide #fitgirl #fitness #healthyeating #health #cleaneating #nutrition #yummy #weightloss #delicious #fit #fitnessmotivation #instafood #instagood #motivation #foodphotography #glutenfree #workout #healthyliving #healthyrecipes #gym #plantbased #weightlossjourney #eatclean #dietfood - 2 minutes ago

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Mise à jour 2.0 validé pour notre belle @cheryl.chey__ 🎂😘 une belle et longue viiie.
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📸 @ashless_dc
📽 #csl93video
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*Repost @sicka93
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A l'anniversaire de ma grande🎊🍾🍰🎉
#20ans
Je remercie toute la famille, mes amies d'être présent c'était au top
#FatherDaughter #birthday #hbd #goodjob #family #friends #csltraining
🙏🎁🎁😉👌🎂 .
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#goodvibes #love #familytime #happy #happybirthday #enjoy #birthdaycake #cake #show #instagood #girls #girl #training #fit #team #crew #fitness #fitgirls #fitgirl #instafit #instafitness

Mise à jour 2.0 validé pour notre belle @cheryl.chey__ une belle et longue viiie. . 📸 @ashless_dc 📽 #csl93video . *Repost @sicka93 • • • • • A l'anniversaire de ma grande🍾 #20ans Je remercie toute la famille, mes amies d'être présent c'était au top #FatherDaughter #birthday #hbd #goodjob #family #friends #csltraining . . #goodvibes #love #familytime #happy #happybirthday #enjoy #birthdaycake #cake #show #instagood #girls #girl #training #fit #team #crew #fitness #fitgirls #fitgirl #instafit #instafitness - 3 minutes ago

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Meivakantie is?
Heerlijk ontspannen liggen in een yoga doek. 
#aerialyogalove #yogadoek #ontspanning #ontspanningsmomentje #lekkerchillen #meivakantie #stretching #relaxing #fitgirls #fitness

Meivakantie is? Heerlijk ontspannen liggen in een yoga doek. #aerialyogalove #yogadoek #ontspanning #ontspanningsmomentje #lekkerchillen #meivakantie #stretching #relaxing #fitgirls #fitness - 3 minutes ago

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😍😍😍😍🏍🏍🏍🏍🏍🏍 💪️ #Fitgirl #fitfam #instatags @insta.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

🏍🏍🏍🏍🏍🏍 #Fitgirl #fitfam #instatags @insta.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile - 3 minutes ago

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Day 7 ~ #Circuschallenge Every day I select an image from a day in the life of being in the circus/on the road that has had an impact on me and post it without a single explanation and nominate somebody to take the challenge. That’s 10 days, 10 circus  photos, 10 nominations and 0 explanations. 🖤 🎪 🖤
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Today’s nomination: @benjaminwestermofo
📸 by @annestaveley ...
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#roccopura #kray-zee #gooferman #klownlife #facesofmzk #klown #fitgirls #poledancerslife #giglife #mzk #dancerslife #cabaret #fluxverticaltheatre #dancersover40 #circuslife #circusfamily #circuseverydamnday #tuesday #tuesdaymorning #transformationtuesday

Day 7 ~ #Circuschallenge Every day I select an image from a day in the life of being in the circus/on the road that has had an impact on me and post it without a single explanation and nominate somebody to take the challenge. That’s 10 days, 10 circus photos, 10 nominations and 0 explanations. 🖤 🖤 ... Today’s nomination: @benjaminwestermofo 📸 by @annestaveley ... ... #roccopura #kray -zee #gooferman #klownlife #facesofmzk #klown #fitgirls #poledancerslife #giglife #mzk #dancerslife #cabaret #fluxverticaltheatre #dancersover40 #circuslife #circusfamily #circuseverydamnday #tuesday #tuesdaymorning #transformationtuesday - 4 minutes ago

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🖤🖤🖤 // #moodygram #👩🏻‍⚕️💚👍
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#girlswithink #darkgirls #foreveremo #botanicaltattoos #flowertattoos #rosetattoos #girlswithtattoos #fitgirls #greeneyedgirls #lovingmyself #selfcareday

🖤🖤🖤 // #moodygram #🏻‍⚕️ . #girlswithink #darkgirls #foreveremo #botanicaltattoos #flowertattoos #rosetattoos #girlswithtattoos #fitgirls #greeneyedgirls #lovingmyself #selfcareday - 5 minutes ago

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So today i tried 100kgs again for Sumo deadlifts andddd... failed.🙂 again.🤣
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Video 1: 100kgs x 1/8th🙃 BUTT definitely improving as before I couldn’t even budge the weight, so at least it’s coming off the floor now.🤣 But uhhh feel like it’s so much mind over matter.😫
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Video 2: 90kgs x4.
Video 3: 80kgs x8.
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Video 4: Hip thrusts, i did 4 sets of 15 reps with 80kgs, with a 1 second pause at the top of each rep.🔥High rep hip thrusts destroy my glutes and my heart.🥵🥵🍑 Time to eat my Breyers cookies and cream ice cream and watch David Attenborough.😊

So today i tried 100kgs again for Sumo deadlifts andddd... failed.🙂 again.🤣 • Video 1: 100kgs x 1/8th🙃 BUTT definitely improving as before I couldn’t even budge the weight, so at least it’s coming off the floor now.🤣 But uhhh feel like it’s so much mind over matter. • Video 2: 90kgs x4. Video 3: 80kgs x8. • Video 4: Hip thrusts, i did 4 sets of 15 reps with 80kgs, with a 1 second pause at the top of each rep.High rep hip thrusts destroy my glutes and my heart.🥵🥵 Time to eat my Breyers cookies and cream ice cream and watch David Attenborough. - 5 minutes ago

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For the Active 🔥🔥🔥.
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#gymwears #gymwearfashion #gymwearaddicts #uniquegymwear #gymnastics #gymmotivation #gym #gymshark #gymfashion #style #wear #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitspo #fitgirls #fitmom #fitnessaddict #fitnesslife #fitfam #fitnesslife #fitnessjourney #fitlife #fitspiration #fitstagram #fitnessphysique #fitnesstrainer #activewear #activeliving

For the Active . . . #gymwears #gymwearfashion #gymwearaddicts #uniquegymwear #gymnastics #gymmotivation #gym #gymshark #gymfashion #style #wear #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitspo #fitgirls #fitmom #fitnessaddict #fitnesslife #fitfam #fitnesslife #fitnessjourney #fitlife #fitspiration #fitstagram #fitnessphysique #fitnesstrainer #activewear #activeliving - 6 minutes ago

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Beautiful PNW 🌲⛰ •
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#fitness #gymshark #hike #pnw #bootygains🍑  #transformation  #newbeginnings #views #fitnessjourney #fitspo  #fitnessgirl #loveyourself #explorepage #explore #workinprogress #fitgirls

Beautiful PNW 🌲⛰ • • • • #fitness #gymshark #hike #pnw #bootygains #transformation #newbeginnings #views #fitnessjourney #fitspo #fitnessgirl #loveyourself #explorepage #explore #workinprogress #fitgirls - 43 minutes ago

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Just a lil taste...#dancer #poledancer #poledance #polespin #dancemoves #ilift #fitmom #naturalbeauty #natural #fitnessmotivation #boxing #boxer #polemom #dancemom #selflove #justhavingfun  #polecommunity #dancecommunity #shebad #confidence #humbled #fitnessgirl #fitgirls 💕❤️💕

Just a lil taste...#dancer #poledancer #poledance #polespin #dancemoves #ilift #fitmom #naturalbeauty #natural #fitnessmotivation #boxing #boxer #polemom #dancemom #selflove #justhavingfun #polecommunity #dancecommunity #shebad #confidence #humbled #fitnessgirl #fitgirls - 1 hour ago

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THE TOWER OF PROTEIN💥

Als een kind zo blij met deze heerlijke 🍨van @theleannshop ! Hebben jullie ze al geprobeerd? Ik zou ze zeker aanraden ✨

THE TOWER OF PROTEIN Als een kind zo blij met deze heerlijke van @theleannshop ! Hebben jullie ze al geprobeerd? Ik zou ze zeker aanraden - 2 hours ago

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Nothing will work unless you do!
🥊
#fitnessmodel#fitnessjourney#kickboxingfitness#eating#fitnessaddict#healthy#nutrition#healthylifestyle#food#KickFat2Fit#fitnessmotivation#fitness#fit#getfit#fit#FitFam#live#fitgirls#workout#fitlife#world#Bodybuilding#gymtime#FitQuote#fitspo#gym#love#live#kickfitstudios#Dubai#beirut#lebanon

. Nothing will work unless you do! 🥊 #fitnessmodel #fitnessjourney #kickboxingfitness #eating #fitnessaddict #healthy #nutrition #healthylifestyle #food #KickFat2Fit #fitnessmotivation #fitness #fit #getfit #fit #FitFam #live #fitgirls #workout #fitlife #world #Bodybuilding #gymtime #FitQuote #fitspo #gym #love #live #kickfitstudios #Dubai #beirut #lebanon - 8 hours ago

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Strong is Beautiful!
🥊
#fitnessmodel#fitnessjourney#kickboxingfitness#eating#fitnessaddict#healthy#nutrition#healthylifestyle#food#KickFat2Fit#fitnessmotivation#fitness#fit#getfit#fit#FitFam#live#fitgirls#workout#fitlife#world#Bodybuilding#gymtime#FitQuote#fitspo#gym#love#live#kickfitstudios#Dubai#beirut#lebanon

. Strong is Beautiful! 🥊 #fitnessmodel #fitnessjourney #kickboxingfitness #eating #fitnessaddict #healthy #nutrition #healthylifestyle #food #KickFat2Fit #fitnessmotivation #fitness #fit #getfit #fit #FitFam #live #fitgirls #workout #fitlife #world #Bodybuilding #gymtime #FitQuote #fitspo #gym #love #live #kickfitstudios #Dubai #beirut #lebanon - 8 hours ago

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You may not be there yet but you’re closer than yesterday
🥊
#fitnessmodel#fitnessjourney#kickboxingfitness#eating#fitnessaddict#healthy#nutrition#healthylifestyle#food#KickFat2Fit#fitnessmotivation#fitness#fit#getfit#fit#FitFam#live#fitgirls#workout#fitlife#world#Bodybuilding#gymtime#FitQuote#fitspo#gym#love#live#kickfitstudios#Dubai#beirut#lebanon

. You may not be there yet but you’re closer than yesterday 🥊 #fitnessmodel #fitnessjourney #kickboxingfitness #eating #fitnessaddict #healthy #nutrition #healthylifestyle #food #KickFat2Fit #fitnessmotivation #fitness #fit #getfit #fit #FitFam #live #fitgirls #workout #fitlife #world #Bodybuilding #gymtime #FitQuote #fitspo #gym #love #live #kickfitstudios #Dubai #beirut #lebanon - 8 hours ago

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Mau langsing ??? .
Pikirkan baik2 ...
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#Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #fitcouple #fitnessgirls

Mau langsing ??? . Pikirkan baik2 ... . . . . . . #Fit #fit #fitfam #fitnessmotivation #fitspo #fitnessmodel #fitgirl #fitnessaddict #fitlife #fitnessgirl #fitnessjourney #fitspiration #fitmom #fitgirls #fitnesslifestyle #fitfood #fitchick #fitnesslife #fitnessfreak #fitnessgoals #fitbody #fitstagram #fitnessgear #fitnessfood #fitnessinspiration #fitchicks #fitfrenchies #fitfamily #fitcouple #fitnessgirls - 10 hours ago

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🐣workout is done 💦Now home to my boys.  Have a great day🥰 .
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#fitspo #fitness #fit #fitlife #workout 
#training #yoga #yogaeverydamnday #fitnessmotivation #fitgirl  #gym #gymlife  #instafit  #bodybuilding #fitgirls #fitlife  #gains #treningsglede #weightlifting #adidas  #instafit  #crossfit  #cardio #girlswholift  #girlswhosquat  #fitfam  #gymmotivation #gymtime #nopainnogain #instadaily

workout is done Now home to my boys. Have a great day🥰 . . . . . . . . #fitspo #fitness #fit #fitlife #workout #training #yoga #yogaeverydamnday #fitnessmotivation #fitgirl #gym #gymlife #instafit #bodybuilding #fitgirls #fitlife #gains #treningsglede #weightlifting #adidas #instafit #crossfit #cardio #girlswholift #girlswhosquat #fitfam #gymmotivation #gymtime #nopainnogain #instadaily - 1 day ago

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I hate going to the gym when the ☀️is shining. That’s why I decided to do this HITT workout. Let me know what you think about it.

30 sec exercise
30 sec rest

Repeat this circuit 4x for a quick sweat session ☺️💦

I hate going to the gym when the ️is shining. That’s why I decided to do this HITT workout. Let me know what you think about it. 30 sec exercise 30 sec rest Repeat this circuit 4x for a quick sweat session - 4 days ago

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Mirrorselfies are the best✌🏻 #fitdutchies

Mirrorselfies are the best🏻 #fitdutchies - 6 days ago

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Had a really busy day at work today and I can honestly say I came home and lay down straight on the sofa and didn't really want to move. After stressful days my back hurts so much so I put my health first and did a successful back session at the gym💪 feel so much better now, when you least want to do exercise your body is probably telling you that that's when you most need to do it!
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Had a really busy day at work today and I can honestly say I came home and lay down straight on the sofa and didn't really want to move. After stressful days my back hurts so much so I put my health first and did a successful back session at the gym feel so much better now, when you least want to do exercise your body is probably telling you that that's when you most need to do it! . . . - 2 months ago

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Instead of a work out today I went for a walk in the countryside 🌳

Instead of a work out today I went for a walk in the countryside 🌳 - 3 months ago

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Thursday's are always the hardest for me, I start becoming more exhausted as the week goes on but getting moving helps relieve this!

Thursday's are always the hardest for me, I start becoming more exhausted as the week goes on but getting moving helps relieve this! - 3 months ago

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Did my workout session at home this evening, I think it's so important to have simple workout equipment at home such as small dumbbells and stretch bands 🏋️‍♀️

Did my workout session at home this evening, I think it's so important to have simple workout equipment at home such as small dumbbells and stretch bands 🏋️‍♀️ - 3 months ago

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After having my wisdom tooth out not been able to eat so all carbs have been consumed and blood sugar levels are back to being nice and low! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketofam #ketolifestyle #healthy #healthylife #healthyfood #health #healthylifestyle #healthyeating #healthyliving #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitgirls #fitnessaddict #fitspiration #fitnesslife #fitlife #fitgirl

After having my wisdom tooth out not been able to eat so all carbs have been consumed and blood sugar levels are back to being nice and low! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketofam #ketolifestyle #healthy #healthylife #healthyfood #health #healthylifestyle #healthyeating #healthyliving #fit #fitfam #fitmom #fitspo #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnessjourney #fitgirls #fitnessaddict #fitspiration #fitnesslife #fitlife #fitgirl - 5 months ago

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“1 of 3” Nike Doernbecher Air Presto X DB (Sophia Malinowski Sneaker) Designed by 3 kids fighting CANCER at OHSU Doernbecher Hospital. Which is your favorite?

“1 of 3” Nike Doernbecher Air Presto X DB (Sophia Malinowski Sneaker) Designed by 3 kids fighting CANCER at OHSU Doernbecher Hospital. Which is your favorite? - 8 months ago

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• 'Summervibes - Lieblingsinsel ♥' • #goodmorning #goodnight #fitfam #fit #nofilterneeded #run #runner #running #laufen #training #trainingday #sport #follow #followme #healthy #fitness #fitnessmotivation #fitnessgirl #fitgirl #gym #fitgirls #trainhard #cleaneating #mallorca #beach #sea #holiday #island #malle #travel

• 'Summervibes - Lieblingsinsel ' • #goodmorning #goodnight #fitfam #fit #nofilterneeded #run #runner #running #laufen #training #trainingday #sport #follow #followme #healthy #fitness #fitnessmotivation #fitnessgirl #fitgirl #gym #fitgirls #trainhard #cleaneating #mallorca #beach #sea #holiday #island #malle #travel - 2 years ago

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