#fitforlife

3,423,512 posts

Feeling #superhero vibes in this outfit- don't know why, but feels good!

@athleta
💪
.
.
.
.
💪
#athleta #powerofshe #wonderwoman #ootd #fitness #exercise #workout #yoga #weekendvibes #fitgirls #fashion #fitnessjourney #getfit #fitlife #fitforlife #personaltrainer #weekendwarrior

Feeling #superhero vibes in this outfit- don't know why, but feels good! @athleta . . . . #athleta #powerofshe #wonderwoman #ootd #fitness #exercise #workout #yoga #weekendvibes #fitgirls #fashion #fitnessjourney #getfit #fitlife #fitforlife #personaltrainer #weekendwarrior - 56 minutes ago

2 Likes
0 Comments
0
So if fear insists on knocking, I'll meet it at the door.
Life might give me bad news but I've still got a good report- I can handle it.
If I fall, if I fail, I'll handle it.
Grace will give me what it takes to carry on.
I can handle it.
I have humbled myself under the mighty hand of God.
-Be Fearless
•
•
•
•
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips

So if fear insists on knocking, I'll meet it at the door. Life might give me bad news but I've still got a good report- I can handle it. If I fall, if I fail, I'll handle it. Grace will give me what it takes to carry on. I can handle it. I have humbled myself under the mighty hand of God. -Be Fearless • • • • #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips - 56 minutes ago

5 Likes
1 Comments
0
Round 2!!!
After feeling guilty about my half bologni workout this am I've decided to go back and redeem myself! It worked! 💪💪
.
.
#itworkseverytime #fitmom #hustle
#lifeofamom #weekendvibes #inspiration #instafit #momswholift #gymmotivation #getherdone #fitforlife #flexin #musclesarebeautiful #bodybuilding #polskadziewczyna #silownia #sobota #cwiczymy #jestmoc #miesnie #motywacja #inspiracja #ilift

Round 2!!! After feeling guilty about my half bologni workout this am I've decided to go back and redeem myself! It worked! . . #itworkseverytime #fitmom #hustle #lifeofamom #weekendvibes #inspiration #instafit #momswholift #gymmotivation #getherdone #fitforlife #flexin #musclesarebeautiful #bodybuilding #polskadziewczyna #silownia #sobota #cwiczymy #jestmoc #miesnie #motywacja #inspiracja #ilift - 58 minutes ago

8 Likes
0 Comments
0
Let’s get that summer body with @dkfitness.online
-
Try this HIIT for 30 days ⚠️ Get rid of your body fat, improve your endurance, develop strength and become fit! -
#fitness #training #bodyweighttraining #30daychallenge #sweat #gymlife #gymaddict #fitjourney #fitnessblogger  #instafitness  #getfit #fitforlife  #fitspiration #fitgoal #fitness #hiit #hiitworkout #gym #fitnessforlife #fitlife #fitnesslove #instafitness #flex  #motivation #shreddedunion  #shredded #getfitfast #deadlift  #powerlifter  #weightlifter #weightlifting  #strengthdefinesyou

Let’s get that summer body with @dkfitness.online - Try this HIIT for 30 days ️ Get rid of your body fat, improve your endurance, develop strength and become fit! - #fitness #training #bodyweighttraining #30daychallenge #sweat #gymlife #gymaddict #fitjourney #fitnessblogger   #instafitness   #getfit #fitforlife   #fitspiration #fitgoal #fitness #hiit #hiitworkout #gym #fitnessforlife #fitlife #fitnesslove #instafitness #flex   #motivation #shreddedunion   #shredded #getfitfast #deadlift   #powerlifter   #weightlifter #weightlifting   #strengthdefinesyou - 58 minutes ago

6 Likes
1 Comments
0
Post gym up close and personal #thisis53

Post gym up close and personal #thisis53 - 59 minutes ago

6 Likes
2 Comments
0
Take your workouts to the next level with our high altitude training masks, available in 4 colors, pure swag, pure results

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun#noexcuses

Take your workouts to the next level with our high altitude training masks, available in 4 colors, pure swag, pure results #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #noexcuses - 59 minutes ago

6 Likes
1 Comments
0
Leave a comment or tag a friend who would love this workout!

Check out our link bio for FREE resources that’ll help you achieve your fitness goals.

Leave a comment or tag a friend who would love this workout! Check out our link bio for FREE resources that’ll help you achieve your fitness goals. - 1 hour ago

7 Likes
3 Comments
0
Are you in tune with your inner verse? If not what #sacrifices are you willing to make to get there? The universe is omnipresent, omniscient, omnipotent. The universe is whole and expanding holistically

When we were born, we entered our life path biased with innate inclinations and as we go through life we are challenged to become whole. Are you expanding holistically like the universe? You will know when you are able to genuinely smile through your life’s challenges. 
What are you challenged with? Drop a comment below 👇🏾 #growth #change #challenge #opportunity #upliftment #chi #chigon #fit #fitforlife #empowerment #changeisuncomfortable #divinity #trueself #insight #chiandweights #meditation #reflection #discover #universe #galaxy

Are you in tune with your inner verse? If not what #sacrifices are you willing to make to get there? The universe is omnipresent, omniscient, omnipotent. The universe is whole and expanding holistically When we were born, we entered our life path biased with innate inclinations and as we go through life we are challenged to become whole. Are you expanding holistically like the universe? You will know when you are able to genuinely smile through your life’s challenges. What are you challenged with? Drop a comment below 🏾 #growth #change #challenge #opportunity #upliftment #chi #chigon #fit #fitforlife #empowerment #changeisuncomfortable #divinity #trueself #insight #chiandweights #meditation #reflection #discover #universe #galaxy - 1 hour ago

2 Likes
0 Comments
0
CONQUER... I FINISHED 🤗
I get to put my last sticker on my step and the accomplishment I feel is amazing! 
These past 6 weeks were challenging physically and mentally all in a good way. I found out I struggled doing a 20 min workout daily to be very hard and pushed me to the strength I have and help me be stronger physically and mentally... This program is one of the best. If you haven’t pushed yourself ever working out this one by far will get you to do that and then some. 
These stickers might not mean much to anyone else but the do to me and that’s what matters. I’m very proud of what I’ve done the last 6 weeks and ready to push myself in my next challenge in my virtual Bootcamp. I will push harder and reach my goals I set for myself because of this program. 
I WILL AND SO CAN YOU ♥️ .
.
#accomplishment #accomplishments #goals #mygoals #conquer #trust #believe #youcandoit #transform20 #transformyourbody #transformyourmind #transformyourlife #accountability #beaccountable #fitness #fitforlife #fitnforty #fortysomething #fortyandfabulous #riseup #stepup

CONQUER... I FINISHED 🤗 I get to put my last sticker on my step and the accomplishment I feel is amazing! These past 6 weeks were challenging physically and mentally all in a good way. I found out I struggled doing a 20 min workout daily to be very hard and pushed me to the strength I have and help me be stronger physically and mentally... This program is one of the best. If you haven’t pushed yourself ever working out this one by far will get you to do that and then some. These stickers might not mean much to anyone else but the do to me and that’s what matters. I’m very proud of what I’ve done the last 6 weeks and ready to push myself in my next challenge in my virtual Bootcamp. I will push harder and reach my goals I set for myself because of this program. I WILL AND SO CAN YOU ️ . . #accomplishment #accomplishments #goals #mygoals #conquer #trust #believe #youcandoit #transform20 #transformyourbody #transformyourmind #transformyourlife #accountability #beaccountable #fitness #fitforlife #fitnforty #fortysomething #fortyandfabulous #riseup #stepup - 1 hour ago

5 Likes
0 Comments
0
I think this will be my last post before I ship for basic training on Monday. I am very nervous and of course, very excited. I will be posting regularly again when I’m done with my training. Peace out Instagram.

I think this will be my last post before I ship for basic training on Monday. I am very nervous and of course, very excited. I will be posting regularly again when I’m done with my training. Peace out Instagram. - 1 hour ago

5 Likes
1 Comments
0
Before I press 60lb dumbbells, I do a light stretch for my muscles and fascia.  This helps them grow and recover faster. Watch me work. 
Get your new clothing gear at 
www.musclestretchandfitness.com. 
#gymfreak #motivation #abs #girlswithmuscles #girlsatthegym #gohardorgohome #fitforlife #followme #fitfamily #bodybuilding #instalike #ifbb #beastmode #nevergiveup #curves #memphistrainers #selfie #gymselfie #workout #gym #fitnessmotivation #check #balance #results #gains #musclestretchandfitness #traininginheels #shetrainsinheels #sheworksoutinheels

Before I press 60lb dumbbells, I do a light stretch for my muscles and fascia. This helps them grow and recover faster. Watch me work. Get your new clothing gear at www.musclestretchandfitness.com. #gymfreak #motivation #abs #girlswithmuscles #girlsatthegym #gohardorgohome #fitforlife #followme #fitfamily #bodybuilding #instalike #ifbb #beastmode #nevergiveup #curves #memphistrainers #selfie #gymselfie #workout #gym #fitnessmotivation #check #balance #results #gains #musclestretchandfitness #traininginheels #shetrainsinheels #sheworksoutinheels - 1 hour ago

22 Likes
0 Comments
0
Up, up, and over! Show that tire who’s boss! 
#apexxfitnesswr #middlegeorgia #warnerrobinsga #bootcampworkout #cashcamplife #fitfam #fitforlife #fitness #fitnessmotivation #fitnessinspiration #groupfitness #apexxfitfam #cardioworkout #buildingconfidence #buildingabetteryou #workingupasweat #fittinginfitness #giveityourall #liveyourlifehappier #groupfitnesswarnerrobins #warnerrobinsfitness

Up, up, and over! Show that tire who’s boss! #apexxfitnesswr #middlegeorgia #warnerrobinsga #bootcampworkout #cashcamplife #fitfam #fitforlife #fitness #fitnessmotivation #fitnessinspiration #groupfitness #apexxfitfam #cardioworkout #buildingconfidence #buildingabetteryou #workingupasweat #fittinginfitness #giveityourall #liveyourlifehappier #groupfitnesswarnerrobins #warnerrobinsfitness - 1 hour ago

8 Likes
0 Comments
0
What workout did you do today? Sound off below fam! 👇🏼👇🏼👇🏼• simeonpanda • •

#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Entrepreneur #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst ***

What workout did you do today? Sound off below fam! 🏼🏼🏼• simeonpanda • • #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Entrepreneur #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru #FitnessBody #FitnessFirst *** - 1 hour ago

14 Likes
2 Comments
0
The secret of giving some extra in your cardio is having the proper music to motivate yourself :) Song: Healing Dance - Swinggrowers
@swingrowers

#jumprope #jumpropeworkout #cardio #hiitworkout #HIITTraining #FitGoals #FitForLife #fitnessmusic #fitness #feelgood #electroswing #GymLife #feelconfident #ExerciseForLife 
#cardio🏃 #hiit #saturday #TrainingEveryday #glasses #male #latino  #latinguy #music #rayban #gymmusic

The secret of giving some extra in your cardio is having the proper music to motivate yourself :) Song: Healing Dance - Swinggrowers @swingrowers #jumprope #jumpropeworkout #cardio #hiitworkout #HIITTraining #FitGoals #FitForLife #fitnessmusic #fitness #feelgood #electroswing #GymLife #feelconfident #ExerciseForLife #cardio #hiit #saturday #TrainingEveryday #glasses #male #latino #latinguy #music #rayban #gymmusic - 1 hour ago

8 Likes
0 Comments
0
I'm okay with a quick hi how are you? If you want to talk or be on your phone at the gym, go to a coffee shop. The gym is my time to clear my head to get stronger physically and mentally!
#noexcuses #training #getfit #health #athlete #strong #exercisetime #fitnessjunkie  #instafit #fitness #fitforlife #fitlifestyle #fitinspiration #fitfun  #fitnessfirst #fitnessaddict  #stayfit #fitnessdedication #noshortcuts #fitness #exerciseforlife #sweat #nodistractions #mytime #physically #mentally #dontbethatguy #goals #doyou #beyou

I'm okay with a quick hi how are you? If you want to talk or be on your phone at the gym, go to a coffee shop. The gym is my time to clear my head to get stronger physically and mentally! #noexcuses #training #getfit #health #athlete #strong #exercisetime #fitnessjunkie #instafit #fitness #fitforlife #fitlifestyle #fitinspiration #fitfun #fitnessfirst #fitnessaddict #stayfit #fitnessdedication #noshortcuts #fitness #exerciseforlife #sweat #nodistractions #mytime #physically #mentally #dontbethatguy #goals #doyou #beyou - 1 hour ago

9 Likes
2 Comments
0
Tyler’s first walking trip through the mall 🤣🤣🤣 #babyboy #bigkid #fit #bodybuilding #muscle #grind #grinding #fitness #fitforlife #gymlife #inkedandfit #gymrat #inked #tattoo #boss #badass #titsandtats #beardsandboobies #inspiration 
#quotes #food #foodporn #summer #ink #motivation #beard #beardking #beardnation #beast #gymrat #EATSLEEPTRAIN

Tyler’s first walking trip through the mall 🤣🤣🤣 #babyboy #bigkid #fit #bodybuilding #muscle #grind #grinding #fitness #fitforlife #gymlife #inkedandfit #gymrat #inked #tattoo #boss #badass #titsandtats #beardsandboobies #inspiration #quotes #food #foodporn #summer #ink #motivation #beard #beardking #beardnation #beast #gymrat #EATSLEEPTRAIN - 1 hour ago

10 Likes
0 Comments
0
New products are out on website. New version of Muscle Gain, called Lean Body..more protein. Strawberry Spark and new great tasting bar Chocolate Chip Cookie Dough, 20 grams protein. 
www.challengeyourlifestyle.com

New products are out on website. New version of Muscle Gain, called Lean Body..more protein. Strawberry Spark and new great tasting bar Chocolate Chip Cookie Dough, 20 grams protein. www.challengeyourlifestyle.com - 1 hour ago

4 Likes
2 Comments
0
Portion Sizes 🥗
.
.
#bodybuilding #buildingmuscle #fitfam #gymtime #fitspiration #bodybuilder #musclemania #gainmuscle #musclegains #gymflo #workoutroutine #bodybuildinglife #gymlifestyle #gyminspiration #fitnesstransformation #building #gymlife #classicbodybuilding #classicphysique #muscle #bodybuilders #ifbb #shredded #bodybuildingmotivation #bodybuildinglifestyle #instabodybuilding #fitnessgoals #instagramfitness #fitness #fitforlife

Portion Sizes 🥗 . . #bodybuilding #buildingmuscle #fitfam #gymtime #fitspiration #bodybuilder #musclemania #gainmuscle #musclegains #gymflo #workoutroutine #bodybuildinglife #gymlifestyle #gyminspiration #fitnesstransformation #building #gymlife #classicbodybuilding #classicphysique #muscle #bodybuilders #ifbb #shredded #bodybuildingmotivation #bodybuildinglifestyle #instabodybuilding #fitnessgoals #instagramfitness #fitness #fitforlife - 1 hour ago

12 Likes
1 Comments
0
#💪🏼 #🥊 #fitforlife

#🏼 #🥊 #fitforlife - 1 hour ago

0 Likes
0 Comments
0
Mexican spiced shrimp with slaw and avocado salad yessss

Mexican spiced shrimp with slaw and avocado salad yessss - 1 hour ago

11 Likes
1 Comments
0
Salut jeans 38 🤗 #nofilter #nomakeup

Salut jeans 38 🤗 #nofilter #nomakeup - 1 hour ago

14 Likes
9 Comments
0
Maybe not today, maybe not tomorrow, but it will pay off, and it will be worth it. 💪😍 #fitfamily #outfitinspiration #befit #bodyfitness #gettingfit #fitfluential #fitlifestyle #healthandfitness #fitsporation #naturalfitness #fitandclean #ecofitness Army workout
#fitnessgoals #stayfit #fitbit #fitforlife #instagramfitness #fitfamily #outfitinspiration #befit #bodyfitness #gettingfit #fitfluential #fitlifestyle #healthandfitness #fitsporation #naturalfitness #fitandclean #ecofitness

Maybe not today, maybe not tomorrow, but it will pay off, and it will be worth it. #fitfamily #outfitinspiration #befit #bodyfitness #gettingfit #fitfluential #fitlifestyle #healthandfitness #fitsporation #naturalfitness #fitandclean #ecofitness Army workout #fitnessgoals #stayfit #fitbit #fitforlife #instagramfitness #fitfamily #outfitinspiration #befit #bodyfitness #gettingfit #fitfluential #fitlifestyle #healthandfitness #fitsporation #naturalfitness #fitandclean #ecofitness - 1 hour ago

8 Likes
2 Comments
0
When the battery runs low on your phone 📱 or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest. 😔

Make sure you take some time out for yourself today. Whether it's getting massage, watching a movie, or hanging with friends, try to slow down and be kind to yourself. 🤗
.
.
.
.
#jettsaustralia #workoutonyourownterms #rejoin #workout #health #fitness #motivation #brisbanefitness #ExerciseTime #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitnessTips #weightloss #cardio #beastmode #dedication #abs #workout #transformation #gymmotivation #brisbane #brisbanefitness

When the battery runs low on your phone or tablet, you plug it in to recharge. Sadly, many of us don’t realize we can do the same for ourselves with a little rest. Make sure you take some time out for yourself today. Whether it's getting massage, watching a movie, or hanging with friends, try to slow down and be kind to yourself. 🤗 . . . . #jettsaustralia #workoutonyourownterms #rejoin #workout #health #fitness #motivation #brisbanefitness #ExerciseTime #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #FitnessTips #weightloss #cardio #beastmode #dedication #abs #workout #transformation #gymmotivation #brisbane #brisbanefitness - 1 hour ago

8 Likes
2 Comments
0
Literally jumping for joy over here with the launch of my very FIRST e-book!! Already getting consistent with your copy?? Drop me a 💗 in the comments!

Otherwise you can check it out at rotzingerfitness.com/book 📚

Literally jumping for joy over here with the launch of my very FIRST e-book!! Already getting consistent with your copy?? Drop me a in the comments! Otherwise you can check it out at rotzingerfitness.com/book - 1 hour ago

0 Likes
1 Comments
0
My happy place 🙌🏼👊🏼💥#hiking2019 #hike #20 #journeyto100andbeyond #soulcleansingjourney #thisis47 #wrinklesarebeautiful #fitforlife #hiking #mytherapy #hikerbabes #hikingislife #hikerbabesorg100 #mystory #formydaughters

My happy place 🏼🏼#hiking2019 #hike #20 #journeyto100andbeyond #soulcleansingjourney #thisis47 #wrinklesarebeautiful #fitforlife #hiking #mytherapy #hikerbabes #hikingislife #hikerbabesorg100 #mystory #formydaughters - 1 hour ago

6 Likes
0 Comments
0
Mid day snack. I also had 2 cuties! Getting in my fruits and veggies 
#healthyeating #fitforlife #ww #balance 
#eatgoodfeelgood #beyondthescale #becuaseitworks #fitmom #eatrealfood 
#whatiate #foodofig #wwlifestyle 
#smartpoints #wwsisterhood #healthylife #healthymom #fitmomsclub #foodjournal

Mid day snack. I also had 2 cuties! Getting in my fruits and veggies #healthyeating #fitforlife #ww #balance #eatgoodfeelgood #beyondthescale #becuaseitworks #fitmom #eatrealfood #whatiate #foodofig #wwlifestyle #smartpoints #wwsisterhood #healthylife #healthymom #fitmomsclub #foodjournal - 1 hour ago

18 Likes
0 Comments
0
Pipoquinha de outro dia 🍿❤️
.
.
.
.
.
#reduçãoalimentar #foconobjetivo #foconadieta #healthyfood #healthy #healthylifestyle #healthylife #fitnesslifestyle #fit #fitforlife #gettingstronger #wellness #lowcarb #diet #lowfat #happylife #lowcarbdiet #emagrecersemsofrer #comidadeverdade #comidadevdd #comidasaudável #dietasaudável #mercadao #mercadaodesp #mercadaomunicipalsp #mercadaomunicipal

Pipoquinha de outro dia 🍿️ . . . . . #reduçãoalimentar #foconobjetivo #foconadieta #healthyfood #healthy #healthylifestyle #healthylife #fitnesslifestyle #fit #fitforlife #gettingstronger #wellness #lowcarb #diet #lowfat #happylife #lowcarbdiet #emagrecersemsofrer #comidadeverdade #comidadevdd #comidasaudável #dietasaudável #mercadao #mercadaodesp #mercadaomunicipalsp #mercadaomunicipal - 1 hour ago

18 Likes
0 Comments
0
Be strong enough to let go and patient enough to wait for what you deserve it! 
Ladies Saeo Athletics crop top. Comfortable slim fit. Athlete @catamorazul rockin a size M/L. Thank you guys for the LOVE & SUPPORT. 📸 @costaphotography
.
www.saeoapparel.com
Link in the bio @saeoapparel
.
#teamsaeo #saeoapparel #saeo
Strive And Empower Others 🇺🇸
.
.
.
Portion of our proceeds will be donated to Operation Renewed Hope Foundation. A non profit helping homeless veterans with quality housing and supportive services. #veteransupport  #vets #supportourvets 🇺🇸

Be strong enough to let go and patient enough to wait for what you deserve it! Ladies Saeo Athletics crop top. Comfortable slim fit. Athlete @catamorazul rockin a size M/L. Thank you guys for the LOVE & SUPPORT. 📸 @costaphotography . www.saeoapparel.com Link in the bio @saeoapparel . #teamsaeo #saeoapparel #saeo Strive And Empower Others . . . Portion of our proceeds will be donated to Operation Renewed Hope Foundation. A non profit helping homeless veterans with quality housing and supportive services. #veteransupport #vets #supportourvets - 1 hour ago

21 Likes
3 Comments
0
Last night chicken wings did good for me! #Pushing40 #Pushing40Fab #ChickenWings  _
_
#shoulderboulders #shoulderworkout #shoulders #sunsoutgunsout #leangains #leanmuscle #RoadtoProCard #booty #fitcop #fitmom #mensphysique #figurecompetitor #bodygoals #squat #Workout #gym #motivation #selfie #fitforlife #fitgirl #npcbikini #npc #ifbb #ifbbbikini #ifbbbikinipro #fitness #bikinicompetitorinthemaking

Last night chicken wings did good for me! #Pushing40 #Pushing40Fab #ChickenWings _ _ #shoulderboulders #shoulderworkout #shoulders #sunsoutgunsout #leangains #leanmuscle #RoadtoProCard #booty #fitcop #fitmom #mensphysique #figurecompetitor #bodygoals #squat #Workout #gym #motivation #selfie #fitforlife #fitgirl #npcbikini #npc #ifbb #ifbbbikini #ifbbbikinipro #fitness #bikinicompetitorinthemaking - 1 hour ago

20 Likes
2 Comments
0
Day 27 of 30!! As I'm nearing the end of the month, you might be wondering what now? Good question!! I have made HUGE changes to my diet and love how I FEEL. So I'm not giving this up! 
Here's to the rest of my life of feeling GOOD and HEALTHY. #fitness #fitforlife #weightloss #vegan #glutenfree #healthylife #detox #healthly #lifestylechanges #greens #healthylife #goals #foodgoals

Day 27 of 30!! As I'm nearing the end of the month, you might be wondering what now? Good question!! I have made HUGE changes to my diet and love how I FEEL. So I'm not giving this up! Here's to the rest of my life of feeling GOOD and HEALTHY. #fitness #fitforlife #weightloss #vegan #glutenfree #healthylife #detox #healthly #lifestylechanges #greens #healthylife #goals #foodgoals - 1 hour ago

7 Likes
2 Comments
0
Horizontal 🏃‍♂️🤸🏻‍♂️👊🏻

Horizontal ‍♂️🤸🏻‍♂️🏻 - 1 hour ago

16 Likes
1 Comments
0
Godt fyldt op igen 💪🏼 #abs #veins #teamaestheticsbyrene #strong #stronger #strongwoman #fitforlife #workout #workout #gym #gymhero #bigger #strongwoman #dowhatyoulove #gymtime #fitness #fit #fitma  #nc #newcomers19 #bodyfitness #life #live #love #like #mylife #mylifestyle #pulldown #Grueholdinglondon #hakketmakker #hakket

Godt fyldt op igen 🏼 #abs #veins #teamaestheticsbyrene #strong #stronger #strongwoman #fitforlife #workout #workout #gym #gymhero #bigger #strongwoman #dowhatyoulove #gymtime #fitness #fit #fitma #nc #newcomers19 #bodyfitness #life #live #love #like #mylife #mylifestyle #pulldown #Grueholdinglondon #hakketmakker #hakket - 1 hour ago

22 Likes
0 Comments
0
🍉🍉
.
.
.
.
.
#reduçãoalimentar #foconobjetivo #foconadieta #healthyfood #healthy #healthylifestyle #healthylife #fitnesslifestyle #fit #fitforlife #gettingstronger #wellness #lowcarb #diet #lowfat #happylife #lowcarbdiet #emagrecersemsofrer #comidadeverdade #comidadevdd #comidasaudável #dietasaudável #mercadao #mercadaodesp #mercadaomunicipalsp #mercadaomunicipal

. . . . . #reduçãoalimentar #foconobjetivo #foconadieta #healthyfood #healthy #healthylifestyle #healthylife #fitnesslifestyle #fit #fitforlife #gettingstronger #wellness #lowcarb #diet #lowfat #happylife #lowcarbdiet #emagrecersemsofrer #comidadeverdade #comidadevdd #comidasaudável #dietasaudável #mercadao #mercadaodesp #mercadaomunicipalsp #mercadaomunicipal - 1 hour ago

17 Likes
0 Comments
0
Neues Müsli ist eingetroffen, mal schauen wie es schmeckt. Wer fragen dazu hat einfach in die Kommentare schreiben! Ich wünsche euch ein schönes Wochenende ✌️ #lowcarb #lowcarbone #layenberger #layenbergerfitfeelgood #layenbergermüsli #protein #proteinmuesli #ananas #ananasmaracuja #power #food #likeforlikes #likes #sport #muscle #fitness #fitforlife #allforme

Neues Müsli ist eingetroffen, mal schauen wie es schmeckt. Wer fragen dazu hat einfach in die Kommentare schreiben! Ich wünsche euch ein schönes Wochenende #lowcarb #lowcarbone #layenberger #layenbergerfitfeelgood #layenbergermüsli #protein #proteinmuesli #ananas #ananasmaracuja #power #food #likeforlikes #likes #sport #muscle #fitness #fitforlife #allforme - 1 hour ago

11 Likes
0 Comments
0
🔼One way to keep momentum going, is to constantly strive for bigger goals. 🔽
.
.
.
🔽Pushing myself to increase weight during lifts. Thanks @kk_fit_ for the constant motivation. 🔼
.
#eatclean #liftheavy #womenwholift #nevergiveup  #selfimprovement #motivation #discipline #positivemindset #bodypositivity #weighttraining #gymmotivation #fullbodyworkout #striveforgreatness #womenempowerment #consistency #fitwomen 
@kyodanactive

One way to keep momentum going, is to constantly strive for bigger goals. . . . Pushing myself to increase weight during lifts. Thanks @kk_fit_ for the constant motivation. . #eatclean #liftheavy #womenwholift #nevergiveup #selfimprovement #motivation #discipline #positivemindset #bodypositivity #weighttraining #gymmotivation #fullbodyworkout #striveforgreatness #womenempowerment #consistency #fitwomen @kyodanactive - 1 hour ago

12 Likes
3 Comments
0
So #mardigras isn’t until #March #fifth 🎭🎉 — but it’s #never too #early for a Mardi Gras 5K #race 🏃🏻🌞🙌🏽 #laissezlesbontempsrouler #plymouth #running #fitness #fitforlife 💪🏼💥 #nooffseason #wellness #namaste 🙏

So #mardigras isn’t until #March #fifth — but it’s #never too #early for a Mardi Gras 5K #race 🏻🌞🏽 #laissezlesbontempsrouler #plymouth #running #fitness #fitforlife 🏼 #nooffseason #wellness #namaste - 1 hour ago

10 Likes
3 Comments
0
At Next Step Health and Wellness, we strive to deliver the most optimal plan tailored to your health needs and personal goals.  It was a pleasure having Brandy as a new patient!  Follow her @mybrandnewlife as she begins her wellness journey with us!! Schedule your appointment online at nextstephw.com by clicking the link at the bottom of the homepage. #atascocitatx #humbletx #kingwoodtx #medicalweightloss #wellnessclinic #hormonereplacementtherapy #hormonebalance #fitnessjourney #fitforlife #gym #diet #preventativemedicine

At Next Step Health and Wellness, we strive to deliver the most optimal plan tailored to your health needs and personal goals. It was a pleasure having Brandy as a new patient! Follow her @mybrandnewlife as she begins her wellness journey with us!! Schedule your appointment online at nextstephw.com by clicking the link at the bottom of the homepage. #atascocitatx #humbletx #kingwoodtx #medicalweightloss #wellnessclinic #hormonereplacementtherapy #hormonebalance #fitnessjourney #fitforlife #gym #diet #preventativemedicine - 2 hours ago

7 Likes
0 Comments
0
Cycle Saturday 🚴‍♀️
It's hard to get started... ... then it's hard to stop!

#cycling #spin #cyclesaturday #workoutmotivation #dontquit #muscles #goaldigger #fitforlife #fitmom #workforit #itsaboutme

Cycle Saturday 🚴‍♀️ It's hard to get started... ... then it's hard to stop! #cycling #spin #cyclesaturday #workoutmotivation #dontquit #muscles #goaldigger #fitforlife #fitmom #workforit #itsaboutme - 2 hours ago

10 Likes
1 Comments
0
💢Some days are harder than others💢Keep your eyes on your goals💢Get it done☑️ 🔹Once through for beginners🔥
🔹Twice through for intermediate🔥🔥
🔹Three times through for advanced🔥🔥🔥
If you're left wanting more, work your set, wait 30 seconds and start your set over🔥🔥🔥🔥💥💪🏻👍🏻
.
.
#weekendmotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum#fitnessgirl #fitover40 #fitnessjourney  #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept

Some days are harder than othersKeep your eyes on your goalsGet it doneOnce through for beginners Twice through for intermediate Three times through for advanced If you're left wanting more, work your set, wait 30 seconds and start your set over🏻🏻 . . #weekendmotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum #fitnessgirl #fitover40 #fitnessjourney #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept - 2 hours ago

24 Likes
0 Comments
0
Crushed day 3 of Shortcut to Shred. It was pretty intense but we're still alive... barely 🥵, hope everyone is doing well. Day 40 of the @bodybuildingcom challenge is in the books! Whatever you do, be consistent. No excuses, never give up!!!👊👊👊▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #BBcomChallengeSeries #ShortcutToShred #JYMarmy #BBcomTransformation #BBcom #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle  #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #BodyTransformation #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #NoExcuses

Crushed day 3 of Shortcut to Shred. It was pretty intense but we're still alive... barely 🥵, hope everyone is doing well. Day 40 of the @bodybuildingcom challenge is in the books! Whatever you do, be consistent. No excuses, never give up!!!#BBcomChallengeSeries #ShortcutToShred #JYMarmy #BBcomTransformation #BBcom #FitFam #WeightLossJourney #FitForLife #FitnessLifestyle #HealthyLifestyle #HealthyEating #CleanEating #FitJourney #Fitness #FitGoals #FitnessGoal #BodyTransformation #WeightLossTransformation #FatToFit #NoPainNoGain #FitLife #Exercise #NoExcuses - 2 hours ago

19 Likes
3 Comments
0
“I will not let anyone walk through my mind with dirty feet.” Not everyone understands what we do. Not everyone wants to do what we do. And that’s ok, but I will not let someone else project their doubts, fears, concerns or unbelief on me. I truly believe we are difference makers. I believe in our company, our products, our team and the people I surround myself with. I will keep charging forward with those who want more out of life. 🔥

“I will not let anyone walk through my mind with dirty feet.” Not everyone understands what we do. Not everyone wants to do what we do. And that’s ok, but I will not let someone else project their doubts, fears, concerns or unbelief on me. I truly believe we are difference makers. I believe in our company, our products, our team and the people I surround myself with. I will keep charging forward with those who want more out of life. - 2 hours ago

11 Likes
3 Comments
0
Baby guns!! 💪🏼🔫 Making gains on Keto while still losing fat. Macros Matter!! #flexfriday (on Saturday) #keto #ketogenic #healthyfood #healthylifestyle #lchf #realfood #strength #ketosis #strengthtraining  #fitforlife #fitmom #ketomom #healthymom #macros #ketonesforfuel #ketoresults #weightlifting #protein #sugarfree #ketosis #ketofam #ketocommunity #jesussaves #ketogains #girlswholiftweights #momswholift #ketogenic4yourlife #ketogains

Baby guns!! 🏼 Making gains on Keto while still losing fat. Macros Matter!! #flexfriday (on Saturday) #keto #ketogenic #healthyfood #healthylifestyle #lchf #realfood #strength #ketosis #strengthtraining #fitforlife #fitmom #ketomom #healthymom #macros #ketonesforfuel #ketoresults #weightlifting #protein #sugarfree #ketosis #ketofam #ketocommunity #jesussaves #ketogains #girlswholiftweights #momswholift #ketogenic4yourlife #ketogains - 2 hours ago

53 Likes
3 Comments
0
#teammom💕
this shirt means so much for me! I wore it when I did a @spartanracecanada sprint (swipe to see the finish line shot!) with a couple of dear friends, moms I met through homeschooling. It was the moment I had my fitness shift - it went from being a chore, a have to get it in thing - To something I get to do, something refreshing & fun!!! .

When one of the girls suggested we do this race together I said “no way I could ever do that!” ...some peer pressure isn’t bad I guess!! Because these three women challenged me mentally & physically and I couldn’t be more grateful! it led to one of the moms calling me up to meet for early morning runs - running in fresh air & a conversation with a dear friend is one the greatest ways to start your day, I tell ya! 🏃‍♀️
.
It instantly became something I looked forward to, it was refreshing & fun!! I was so proud of my physical ability. Exercise suddenly had nothing to do with losing weight or burning calories, it was about feeling strong physically & mentally! that was the shift for me...I complicated it for far too long. I used it as a punishment, exercise was superficial - the exact opposite of what it should be! it should be about finding what you love - walking, running, soccer, hockey, swimming, biking, lifting - moving your body because you can!! doing it because you get to, not because you have to!! 💪🏻 its celebrating a healthy body - its a privilege! .
.
.
.
#helpyourselfblog #kriseatsrealfood #fitness #joy #moveyourbody #modivation #balance #strongnotskinny #momlife #momstrong #exercise #healthylife #healthymom #momswhorun #canadianblogger #mommyblogger #fitforlife

#teammom this shirt means so much for me! I wore it when I did a @spartanracecanada sprint (swipe to see the finish line shot!) with a couple of dear friends, moms I met through homeschooling. It was the moment I had my fitness shift - it went from being a chore, a have to get it in thing - To something I get to do, something refreshing & fun!!! . When one of the girls suggested we do this race together I said “no way I could ever do that!” ...some peer pressure isn’t bad I guess!! Because these three women challenged me mentally & physically and I couldn’t be more grateful! it led to one of the moms calling me up to meet for early morning runs - running in fresh air & a conversation with a dear friend is one the greatest ways to start your day, I tell ya! ‍♀️ . It instantly became something I looked forward to, it was refreshing & fun!! I was so proud of my physical ability. Exercise suddenly had nothing to do with losing weight or burning calories, it was about feeling strong physically & mentally! that was the shift for me...I complicated it for far too long. I used it as a punishment, exercise was superficial - the exact opposite of what it should be! it should be about finding what you love - walking, running, soccer, hockey, swimming, biking, lifting - moving your body because you can!! doing it because you get to, not because you have to!! 🏻 its celebrating a healthy body - its a privilege! . . . . #helpyourselfblog #kriseatsrealfood #fitness #joy #moveyourbody #modivation #balance #strongnotskinny #momlife #momstrong #exercise #healthylife #healthymom #momswhorun #canadianblogger #mommyblogger #fitforlife - 2 hours ago

29 Likes
2 Comments
0
My nephew 💪💪😘☣.
.
.
.
.
#gymlife #fitspiration #aesthetics #gymflow #instafit #getfit #gymrat  #liftheavy #focalmarked #cardio #noexcuses #shredded #liftheavyshit #fitnessmodel #trainlikeabeast  #fitforlife #personaltraining #gymislife  #fitnessmotivation #gymrat #trainhardorgohome #liftingweights #gainz #fitnessaddict #ironaddict#IFBBpro #teamiafstore #familyportraits #ascolipiceno

My nephew ☣. . . . . #gymlife #fitspiration #aesthetics #gymflow #instafit #getfit #gymrat #liftheavy #focalmarked #cardio #noexcuses #shredded #liftheavyshit #fitnessmodel #trainlikeabeast #fitforlife #personaltraining #gymislife #fitnessmotivation #gymrat #trainhardorgohome #liftingweights #gainz #fitnessaddict #ironaddict #IFBBpro #teamiafstore #familyportraits #ascolipiceno - 2 hours ago

28 Likes
2 Comments
0
COMMIT, CLIMB, CONQUER!! I honestly can't believe I finished 6 weeks of Transform :20🙌🏾 I usually start a program, get sidetracked and never finish so I'm super proud of myself!! I'm thinking about doing it all over again! No, I'm not a Beachbody coach, I just like Beachbody on demand as well as my other workouts. #beachbodyondemand #transform20 #zumba #hardworkpaysoff #goals #lifestylechange #motivated #sweat #fitover50 #healthylife #icaniwill #fitnessjourney #fitforlife #gettingfit #healthiswealth #workingonmyself #beabetterme #selfimprovement #mindovermatter #keepgoing  #determination #healthandfitness #mindset #fitmom #fatloss #fitbit #trusttheprocess #COMMITCLIMBCONQUER

COMMIT, CLIMB, CONQUER!! I honestly can't believe I finished 6 weeks of Transform :20🏾 I usually start a program, get sidetracked and never finish so I'm super proud of myself!! I'm thinking about doing it all over again! No, I'm not a Beachbody coach, I just like Beachbody on demand as well as my other workouts. #beachbodyondemand #transform20 #zumba #hardworkpaysoff #goals #lifestylechange #motivated #sweat #fitover50 #healthylife #icaniwill #fitnessjourney #fitforlife #gettingfit #healthiswealth #workingonmyself #beabetterme #selfimprovement #mindovermatter #keepgoing #determination #healthandfitness #mindset #fitmom #fatloss #fitbit #trusttheprocess #COMMITCLIMBCONQUER - 2 hours ago

22 Likes
3 Comments
0
Quiet day at home no teenagers to be seen or heard. Time to get my yoga vibe on. #ihopeididntjinxit .
.
.
.
#weekendvibes #yoga #yogalife #yogaforlife #vancouveryoga #vancityyoga #vancouverfitness #yogaflow #yogafitness #vancouverblogger #vancouverfashionbloggers #vancouverbloggers #vancouverbc #vancouverbeauty #vancouverbeautyblogger #fitat40 #fitforfashion #fitforlife #flexibility #flexible

Quiet day at home no teenagers to be seen or heard. Time to get my yoga vibe on. #ihopeididntjinxit . . . . #weekendvibes #yoga #yogalife #yogaforlife #vancouveryoga #vancityyoga #vancouverfitness #yogaflow #yogafitness #vancouverblogger #vancouverfashionbloggers #vancouverbloggers #vancouverbc #vancouverbeauty #vancouverbeautyblogger #fitat40 #fitforfashion #fitforlife #flexibility #flexible - 2 hours ago

15 Likes
5 Comments
0
Well Vegas.... You've been amazing but I'm ready to go home to my boys!!! Long day travelling now and a leap 7 hours into the future. Thanks for the 32hour birthday lol but plan.... I need to be back on!!!
#healthyliving #sw #healthyforlife #slimmingworldladies #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #slimmingworldgoals #slimmingworlduk #slimmingworldmafia #syns #fitnessgoals #slimmingworldmeals #fitforlife #fattofit #gethealthy #loseweight #feelgreat #swmeal #bodymagic #fitnessmotivation #fitfor30 #fitforlife #fitness #meagainstme #gym #iwill #shecan #shewill #swinstagram

Well Vegas.... You've been amazing but I'm ready to go home to my boys!!! Long day travelling now and a leap 7 hours into the future. Thanks for the 32hour birthday lol but plan.... I need to be back on!!! #healthyliving #sw #healthyforlife #slimmingworldladies #slimmingworldfollowers #slimmingworldmotivation #slimmingworlduk #slimmingworldgoals #slimmingworlduk #slimmingworldmafia #syns #fitnessgoals #slimmingworldmeals #fitforlife #fattofit #gethealthy #loseweight #feelgreat #swmeal #bodymagic #fitnessmotivation #fitfor30 #fitforlife #fitness #meagainstme #gym #iwill #shecan #shewill #swinstagram - 2 hours ago

25 Likes
0 Comments
0
Another fun run on the coast!  #beautifulday☀️ #enjoythejourney #livelaughlove #fitforlife

Another fun run on the coast! #beautifulday #enjoythejourney #livelaughlove #fitforlife - 2 hours ago

6 Likes
0 Comments
0
#fitforlife #fitness #fitnessmotivation #fitnesstransformation #fitnessmodel

#fitforlife #fitness #fitnessmotivation #fitnesstransformation #fitnessmodel - 2 hours ago

12 Likes
2 Comments
0
Wasn’t planning on going to the gym today but sometimes when you’re a mom the stars align at nap time and you get to head out by yourself!

You can bet I Baby Shark wasn’t on the playlist on the car ride there this time. 😜 .
.
. .
. .
.

#gymlife #fitnessaccount #gym #gymtime #toddlermom #momlife #motherhood #flexible #fitnessjourney #bbg #weightlossjourney #fitnessmotivation #myfitnesspal #caloriedeficit #fitjourney #instafitness #motivation #fatloss #workout #fitforlife #fitnessinspo #running #sweat #iifym #countingmacros #flexibledieting #workout #mommytime #hiit #sweatapp

Wasn’t planning on going to the gym today but sometimes when you’re a mom the stars align at nap time and you get to head out by yourself! You can bet I Baby Shark wasn’t on the playlist on the car ride there this time. . . . . . . . #gymlife #fitnessaccount #gym #gymtime #toddlermom #momlife #motherhood #flexible #fitnessjourney #bbg #weightlossjourney #fitnessmotivation #myfitnesspal #caloriedeficit #fitjourney #instafitness #motivation #fatloss #workout #fitforlife #fitnessinspo #running #sweat #iifym #countingmacros #flexibledieting #workout #mommytime #hiit #sweatapp - 2 hours ago

60 Likes
2 Comments
0
Your cakes are more than your 🍑
.
.
.
If you want to look good when you walk away and/or have a stronger deadlift then leg curls are a must. One thing I love about my gym is this standing version which takes out any body english and focuses in on those hammies. A well developed set of hammies also makes your overall legs look better just saying.
.
.
Just don't forget about the non mirror muscles. Want a complete workout that covers all the bases? Message me now!!!
.
.
Get strong and be blessed 🙏 @atkinsonfitness

Your cakes are more than your . . . If you want to look good when you walk away and/or have a stronger deadlift then leg curls are a must. One thing I love about my gym is this standing version which takes out any body english and focuses in on those hammies. A well developed set of hammies also makes your overall legs look better just saying. . . Just don't forget about the non mirror muscles. Want a complete workout that covers all the bases? Message me now!!! . . Get strong and be blessed @atkinsonfitness - 2 hours ago

8 Likes
1 Comments
0
#carpediem #mindsetofgreatness #noobstaclesformedagainstusshallpropser #greatnessawaits #blessed #fitforlife

#carpediem #mindsetofgreatness #noobstaclesformedagainstusshallpropser #greatnessawaits #blessed #fitforlife - 2 hours ago

3 Likes
0 Comments
0
Effective core training should include balance focused movement thru range of motion. This move is rather advanced, but can be modified to the user's level. Just know training your core is more than just crunches or planks. It's total body integration and control thru every range of motion. #body #instahealth #shredded #gains #like #instafit #instafitness #goals #fitnessgirl #bodybuilder #model #instagram #abs #strength #fitnessjourney #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #WeightLossJourney #ObesetoBeast #corechronicles

Effective core training should include balance focused movement thru range of motion. This move is rather advanced, but can be modified to the user's level. Just know training your core is more than just crunches or planks. It's total body integration and control thru every range of motion. #body #instahealth #shredded #gains #like #instafit #instafitness #goals #fitnessgirl #bodybuilder #model #instagram #abs #strength #fitnessjourney #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #WeightLossJourney #ObesetoBeast #corechronicles - 2 hours ago

18 Likes
0 Comments
0
Happy Saturday friends! Here are my 4 little people today, with their ridiculously beautiful skin color. This is today guys...in February, before they have any kind of tan. That blessing comes from their daddy, who if you didn’t know, is black and white. His father was black and his mother is white. Our oldest daughter got more of the lighter features than her siblings did, lighter hair, lighter skin, light eyes. Genetics are so neat, aren’t they?! I just sat there in my beach chair, watching and admiring how beautiful each one of them are. Feeling extra blessed on this gorgeous Saturday🙌

Happy Saturday friends! Here are my 4 little people today, with their ridiculously beautiful skin color. This is today guys...in February, before they have any kind of tan. That blessing comes from their daddy, who if you didn’t know, is black and white. His father was black and his mother is white. Our oldest daughter got more of the lighter features than her siblings did, lighter hair, lighter skin, light eyes. Genetics are so neat, aren’t they?! I just sat there in my beach chair, watching and admiring how beautiful each one of them are. Feeling extra blessed on this gorgeous Saturday - 2 hours ago

34 Likes
6 Comments
0
Ohhhh snap... 😨😂😂 #gymedy #gymedyofficial

Ohhhh snap... #gymedy #gymedyofficial - 2 hours ago

22 Likes
8 Comments
0
Great work by our Saturday class! 
Downey High School - 8am

11040 Brookshire Ave, Downey, CA 90241

#ExerciseTime 
#AcademyBootcamp
#FitnessJunkie 
#Academybootcampdas
#academybootcamp 
#InstaFitness 
#FitFam 
#Fitness 
#Downey 
#DowneyHighSchool 
#FitForLife 
#FitLifestyle 
#FitJourney 
#FitnessForLife 
#FitGoals 
#FitInspiration 
#WorkoutTime 
#HomeWorkout 
#WorkoutAtHome 
#NoShortcuts 
#HomeFitness 
#FitTips 
#Downeyca
#exercise 
#Sweat 
#StrongNotSkinny 
#FatLoss 
#WeightLoss 
#WeightLossJourney 
#ObesetoBeast
#bootcampworkout

Great work by our Saturday class! Downey High School - 8am 11040 Brookshire Ave, Downey, CA 90241 #ExerciseTime #AcademyBootcamp #FitnessJunkie #Academybootcampdas #academybootcamp #InstaFitness #FitFam #Fitness #Downey #DowneyHighSchool #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #Downeyca #exercise #Sweat #StrongNotSkinny #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast #bootcampworkout - 2 hours ago

21 Likes
5 Comments
0
Commit . Climb . Conquer 💥👊🏻⁣
⁣
The last 6 weeks have been filled with accomplishments, struggles and celebrations.⁣
⁣
The journey isn't over, but it sure feels good to cross this finish line. #fitnessjourney

Commit . Climb . Conquer 🏻⁣ ⁣ The last 6 weeks have been filled with accomplishments, struggles and celebrations.⁣ ⁣ The journey isn't over, but it sure feels good to cross this finish line. #fitnessjourney - 2 hours ago

25 Likes
4 Comments
0
Hiiieee almost done with official day 1 of instructor training. Fun, but tiring. Learning to cue and count music and remember choreo has me like 🤯🤯🤯 The introvert in me is ready to close my eyes for a bit and sit in the sun. Oh and my body is like dear God where are the epsom salts. #iknowiseemlikeanextrovertbutimnot 🤷🏼‍♀️ #massageplease

Hiiieee almost done with official day 1 of instructor training. Fun, but tiring. Learning to cue and count music and remember choreo has me like 🤯🤯🤯 The introvert in me is ready to close my eyes for a bit and sit in the sun. Oh and my body is like dear God where are the epsom salts. #iknowiseemlikeanextrovertbutimnot 🤷🏼‍♀️ #massageplease - 2 hours ago

16 Likes
1 Comments
0
It's the remix to nutrition, hot and fresh out the kitchen 🍴

Everyone's protein needs are different, and based on your goals.

For muscle gain, you should go for 1.5 - 2g of protein per gram of body weight. For muscle maintenance it could be closer to 1g.

Homemade Protein Bar Recipe:

1 cup oats
1/2 cup dates
3/2 cup walnuts
1/4 cup peanut butter
2 scoops protein powder
2 eggs
1 tsp cinnamon 
Let us know what you think 👇 and follow for more recipes and nutrition advice!

#koios #thisiskoios #fitfam #fitnessmotivation #motivation #fitforlife #fitspiration #inspiration #innerstrength #mindovermatter #mindset #diet #nutrition #fitness #foodie #health #grub #whatsfordinner #protein #healthy #nutritious #healthysnacks #protein #dessert #desserts

It's the remix to nutrition, hot and fresh out the kitchen Everyone's protein needs are different, and based on your goals. For muscle gain, you should go for 1.5 - 2g of protein per gram of body weight. For muscle maintenance it could be closer to 1g. Homemade Protein Bar Recipe: 1 cup oats 1/2 cup dates 3/2 cup walnuts 1/4 cup peanut butter 2 scoops protein powder 2 eggs 1 tsp cinnamon Let us know what you think and follow for more recipes and nutrition advice! #koios #thisiskoios #fitfam #fitnessmotivation #motivation #fitforlife #fitspiration #inspiration #innerstrength #mindovermatter #mindset #diet #nutrition #fitness #foodie #health #grub #whatsfordinner #protein #healthy #nutritious #healthysnacks #protein #dessert #desserts - 2 hours ago

28 Likes
1 Comments
0
The CREW back in action this morning! 🌤💪🏼🔥Little Leg Day! 🦵🏼
.
.
.
#strong #focused #nodaysoff #fitfam #mycrew #mytribe #fitnesslifestyle #positivevibes #fitnessfirst #fitlife #gym #fitgirl #gymmotivation #fitness #gymshark #gymlife #fit #booty #girlswholift #training #weightlifting #gymtime #healthy #fitforlife #liftheavy #activegirl #fitnessgirl #fitfamily #evogenelite #evogennutrition

The CREW back in action this morning! 🌤🏼Little Leg Day! 🦵🏼 . . . #strong #focused #nodaysoff #fitfam #mycrew #mytribe #fitnesslifestyle #positivevibes #fitnessfirst #fitlife #gym #fitgirl #gymmotivation #fitness #gymshark #gymlife #fit #booty #girlswholift #training #weightlifting #gymtime #healthy #fitforlife #liftheavy #activegirl #fitnessgirl #fitfamily #evogenelite #evogennutrition - 3 hours ago

102 Likes
5 Comments
0
Next Step, located inside Smooth Assurance Laser and Skin Care! #humbletx #kingwoodtx #healthandwellness #atascocitatx #goldsgymkingwood #lifetimekingwood #hormonebalance #medicalweightloss #wellnessclinic #healthandwellness #hcgdiet #liposlim #gym #workoutmotivation #libido #youngagain #fitforlife

Next Step, located inside Smooth Assurance Laser and Skin Care! #humbletx #kingwoodtx #healthandwellness #atascocitatx #goldsgymkingwood #lifetimekingwood #hormonebalance #medicalweightloss #wellnessclinic #healthandwellness #hcgdiet #liposlim #gym #workoutmotivation #libido #youngagain #fitforlife - 6 hours ago

8 Likes
0 Comments
0
Blake working hard on compound day.  This workout continuously taxes the body so a strong will is needed to push on. The workout consists of 2 supersets:

Superset 1 - run 5 times
Clean to snatch or press
Deadlift 
1 min jump rope 
1 min rest 
Superset 2 - run 4 times
Pendlay Row
Shrugs
1 min jump rope 
1 min rest

Push yourself to the limit to see what you can achieve

#koios #thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #mindset #gains #gohard

Blake working hard on compound day. This workout continuously taxes the body so a strong will is needed to push on. The workout consists of 2 supersets: Superset 1 - run 5 times Clean to snatch or press Deadlift 1 min jump rope 1 min rest Superset 2 - run 4 times Pendlay Row Shrugs 1 min jump rope 1 min rest Push yourself to the limit to see what you can achieve #koios #thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #mindset #gains #gohard - 12 hours ago

98 Likes
8 Comments
0
-Do you have a chance?
-Yes...Well,of course...lazy does not have
Tell me my changes..
Yes ✔ or not ❌
#fitselfie #fitselfies #fitform #fitforduty #fitfor #fitfortheculture #fitforrivals #fitforareason #fitforlife #fitforfree #fitforaking #fitforyou #fitforfall #fitforfall #fitforever #fitforsummer #fitforme #fitforties #fitforall #fitforfashion #fitfor40

-Do you have a chance? -Yes...Well,of course...lazy does not have Tell me my changes.. Yes or not #fitselfie #fitselfies #fitform #fitforduty #fitfor #fitfortheculture #fitforrivals #fitforareason #fitforlife #fitforfree #fitforaking #fitforyou #fitforfall #fitforfall #fitforever #fitforsummer #fitforme #fitforties #fitforall #fitforfashion #fitfor40 - 23 hours ago

22 Likes
0 Comments
0
Grammok választanak el attól, hogy #bodybuilder legyek💪🏻🏋🏻‍♂️🤯
•
•
már csak izomra van szükségem🥩🍖
•
kb 10000g😶😶😶
#gym#gymtime#gymlife#gymmotivation#motivation#fitness#fit#fitforlife#fitnessmotivation#eatclean#nike#training#workout#body#bodybuilding#instapic#instafit#instagood#insta#mik#ikozosseg#instahun#hun#hungary#edzes#edzés#budapest#magyarig

Grammok választanak el attól, hogy #bodybuilder legyek🏻🏋🏻‍♂️🤯 • • már csak izomra van szükségem🥩 • kb 10000g😶😶😶 #gym #gymtime #gymlife #gymmotivation #motivation #fitness #fit #fitforlife #fitnessmotivation #eatclean #nike #training #workout #body #bodybuilding #instapic #instafit #instagood #insta #mik #ikozosseg #instahun #hun #hungary #edzes #edzés #budapest #magyarig - 1 day ago

121 Likes
4 Comments
0
Hiit is great to throw in before lifting. It opens your lungs and helps crank that metabolism.

One thing to keep in mind when doing hiit with jumping is knee health.
Keep an eye out for some good knee strengthening exercises coming soon.

#thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #gohard #gains #mindset #gohard

Hiit is great to throw in before lifting. It opens your lungs and helps crank that metabolism. One thing to keep in mind when doing hiit with jumping is knee health. Keep an eye out for some good knee strengthening exercises coming soon. #thisiskoios #fitfam #noexcuses #nopainnogain #fitness #fitnessmotivation #motivation #getfit #getstrong #beastmode #fitforlife #fitspiration #crossfit #strengthtraining #neversettle #trainharderthanme #hiit #fitspo #hiitworkout #hiittraining #functionalfitness #trainhardorgohome #inspiration #innerstrength #mindovermatter #trusttheprocess #gohard #gains #mindset #gohard - 3 days ago

109 Likes
7 Comments
0
“Weight is a symptom not a cause - it is a symptom of an unhealthy body”.
—-
A few weeks back I was reading an article where this quote was written, I can’t for the life of me remember the author but the words stood out and stuck with me. —-
Too much focus is often pointed towards restrictive diets or unnecessary supplements and forget that the easiest yet most effect approach is just a balanced diet with regular exercise. —-
Get healthy first, lose weight second. 🤸🏼‍♂️

“Weight is a symptom not a cause - it is a symptom of an unhealthy body”. —- A few weeks back I was reading an article where this quote was written, I can’t for the life of me remember the author but the words stood out and stuck with me. —- Too much focus is often pointed towards restrictive diets or unnecessary supplements and forget that the easiest yet most effect approach is just a balanced diet with regular exercise. —- Get healthy first, lose weight second. 🤸🏼‍♂️ - 25 days ago

55 Likes
5 Comments
0
What is the Rotator Cuff ? 🏋🏼‍♂️
—
I was talking to a client earlier this week about the shoulder joint and rotator cuff, which she happened to mention how often we use the word “rotator cuff’’ but don’t entirely understand what it or they actually are…
—
The rotator cuff is a group of 4 muscles that surround and anchor the head of the upper arm bone to the socket of the shoulder joint, making the joint stable and supported for movement. 
To get a better understanding of why they’re important, I like to compare the shoulder joint to the hip joint…
—
Like the hip joint, the shoulder has a ball and socket joint whereby the top of one bone fits cupped within a hollow socket of another. 
However, where the hip joint fit securely, tight and stable, the shoulder joint is more like a golf ball resting on a tee. —

Therefore, the shoulder relies on 4 muscles which we know as the Rotator Cuff, which anchor and stabilise the shoulder to allow movement. —
because they play such an important role in enabling movement, it is another reason why niggles and injuries are so common; especially amongst gym goers. —
So remember, always warm up, always use appropriate weights and always maintain good form. 🏆

What is the Rotator Cuff ? 🏋🏼‍♂️ — I was talking to a client earlier this week about the shoulder joint and rotator cuff, which she happened to mention how often we use the word “rotator cuff’’ but don’t entirely understand what it or they actually are… — The rotator cuff is a group of 4 muscles that surround and anchor the head of the upper arm bone to the socket of the shoulder joint, making the joint stable and supported for movement. To get a better understanding of why they’re important, I like to compare the shoulder joint to the hip joint… — Like the hip joint, the shoulder has a ball and socket joint whereby the top of one bone fits cupped within a hollow socket of another. However, where the hip joint fit securely, tight and stable, the shoulder joint is more like a golf ball resting on a tee. — Therefore, the shoulder relies on 4 muscles which we know as the Rotator Cuff, which anchor and stabilise the shoulder to allow movement. — because they play such an important role in enabling movement, it is another reason why niggles and injuries are so common; especially amongst gym goers. — So remember, always warm up, always use appropriate weights and always maintain good form. - 1 month ago

39 Likes
5 Comments
0
Once again, we’ve teamed up with Tescoextra, Blackpool to help raise money for the “Make them Smile” foundation. A small national charity that assists young children with illnesses, disabilities and disadvantaged backgrounds.
—
Today we cycled to support 3 year old Harrison who has type1 SMA (spinal muscular atrophy) and help raise funds for his parents to buy him an ( innowalk ) a device that allows sitting, standing and moving feel safer and more comfortable.
—
A big thank you to everyone for donating and showing their support today 
Well done 👏🏼👏🏼🏆

Once again, we’ve teamed up with Tescoextra, Blackpool to help raise money for the “Make them Smile” foundation. A small national charity that assists young children with illnesses, disabilities and disadvantaged backgrounds. — Today we cycled to support 3 year old Harrison who has type1 SMA (spinal muscular atrophy) and help raise funds for his parents to buy him an ( innowalk ) a device that allows sitting, standing and moving feel safer and more comfortable. — A big thank you to everyone for donating and showing their support today Well done 🏼🏼 - 2 months ago

55 Likes
6 Comments
0
Turns out I can run 10k - 42:24/ 9th place 🏃‍♂️

Turns out I can run 10k - 42:24/ 9th place ‍♂️ - 5 months ago

102 Likes
22 Comments
0
The weather elements don’t stop consistency 🏋🏼#workout #gym #freeweights #motivation #noexcuses #goals #fitness #friday #jailhousestrong #corygfitness #gymrat #fitspo #fitfam #cleaneating #selfie #strongest #fitforlife #instagram #dadlife #selflove

The weather elements don’t stop consistency 🏋🏼#workout #gym #freeweights #motivation #noexcuses #goals #fitness #friday #jailhousestrong #corygfitness #gymrat #fitspo #fitfam #cleaneating #selfie #strongest #fitforlife #instagram #dadlife #selflove - 1 year ago

32 Likes
0 Comments
0
✅StraightOutta Da Beanz ✅TheRealDadeCounty ✅TheFirst48 ✅NotManyCitiesRealAF ✅ShoutoutTo ✅LibertyCity ✅PorkNBeans ✅RobinHood ✅GwenCherry ✅LincolnFields ✅BrownSub ✅TheGrove ✅Overtown ✅ThaSwamp ✅CarolCity ✅NMB ✅Hialeah ✅LilHaiti ✅Ghoulds ✅Perrine ✅RichmondHeights ✅HarlemHeights
.
.
.
.
.
#ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique

StraightOutta Da Beanz TheRealDadeCounty TheFirst48 NotManyCitiesRealAF ShoutoutTo LibertyCity PorkNBeans RobinHood GwenCherry LincolnFields BrownSub TheGrove Overtown ThaSwamp CarolCity NMB Hialeah LilHaiti Ghoulds Perrine RichmondHeights HarlemHeights . . . . . #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #HomeWorkout #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #HandleIt #ExerciseTime #ExerciseForLife #FitnessPartners #FitnessGoal #FitnessGuru   #FitnessBody #FitnessFirst #FitnessPhysique - 4 years ago

280 Likes
16 Comments
0
Load more posts
2018 - © Deskgram. All rights reserved.