#fitfood

11,174,632 posts

D+76 #식단일기 🥗
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점심은 간편한 #다신샵 #다이어트도시락💛
약 270kcal 입니다!
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전 매운거 좋아해서 쭈꾸미볶음 있는 구성이 넘 좋아요 🥰
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🍽 아침 : 계란후라이 닭가슴살소시지 천혜향샐러드
🍽 점심 : 다이어트도시락
🍽 저녁 : 단백질바
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음료는 탄산수
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체중 : -9.5 kg
운동 : X

D+76 #식단일기 🥗 . 점심은 간편한 #다신샵 #다이어트도시락 약 270kcal 입니다! . 전 매운거 좋아해서 쭈꾸미볶음 있는 구성이 넘 좋아요 🥰 . 🍽 아침 : 계란후라이 닭가슴살소시지 천혜향샐러드 🍽 점심 : 다이어트도시락 🍽 저녁 : 단백질바 . 음료는 탄산수 . 체중 : -9.5 kg 운동 : X - 57 minutes ago

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Enjoying a relaxed meal with three of my favorite people ❤️❤️❤️
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#corvallis #oregon #bestfriend #relaxedmeal #notcaring  #lovingmyself #fitness #fitnessfood #fitfoodie #healthyfood #drinkwater  #mealprep #eatwell #fuelyourbody #fitfood #mealprepdaily #eatrealfood #yummy #goals #weightloss #food #health #healthy #natural #loseweight #fatloss #fit #calories #myweightlossjourney

Enjoying a relaxed meal with three of my favorite people ️ . . . #corvallis #oregon #bestfriend #relaxedmeal #notcaring #lovingmyself #fitness #fitnessfood #fitfoodie #healthyfood #drinkwater   #mealprep  #eatwell  #fuelyourbody #fitfood  #mealprepdaily #eatrealfood #yummy #goals #weightloss #food #health #healthy #natural #loseweight #fatloss #fit #calories #myweightlossjourney - 57 minutes ago

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#Repost @keto_eat_healthy__
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KETO SHRIMP AVOCADO SALAD
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Get ready for a challenge‼💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
Simply follow the plan, and you WILL succeed. God willing 🙏
Click the link in bio 👉 @keto_eat_healthy__ 👌
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Serves: 2
INGREDIENTS:
8 oz (225g) raw shrimp, peeled and deveined
1 large avocado, diced
1 handful cherry tomatoes, diced
1/2 red onion, minced
Freshly chopped cilantro (or parsley)
2 tablespoons salted butter, melted
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and fresh cracked pepper
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#keto #ketodiet #ketogenic #lowcarbdiet 
#ketosis #ketogenicdiet #ketolife #lowcarb
#ketofam #ketolifestyle #ketoweightloss
#healthy #fitfood #yummy #lovefood
#recipes #weightloss #fitness #healthyfood
#recipe #food #healthyeating 
#cooking #diet #paleo #wholefood
#cleaneating #eatinghealthy #foodporn

#Repost @keto_eat_healthy__ • • • • • KETO SHRIMP AVOCADO SALAD - Get ready for a challenge The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Simply follow the plan, and you WILL succeed. God willing Click the link in bio @keto_eat_healthy__ - Serves: 2 INGREDIENTS: 8 oz (225g) raw shrimp, peeled and deveined 1 large avocado, diced 1 handful cherry tomatoes, diced 1/2 red onion, minced Freshly chopped cilantro (or parsley) 2 tablespoons salted butter, melted 1 tablespoon lemon juice 1 tablespoon olive oil Salt and fresh cracked pepper - - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #yummy #lovefood #recipes #weightloss #fitness #healthyfood #recipe #food #healthyeating #cooking #diet #paleo #wholefood #cleaneating #eatinghealthy #foodporn - 58 minutes ago

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STOP SKIPPING LEG DAY By @JoeActivated (READ MORE👇🏽)
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At one point in every person’s lifting career (including me SEVERAL times) comes a day where they skip leg day. Why? Because it’s a HUGE muscle group and is difficult to do. It’s very taxing on your CNS (central nervous system) and your entire body! Stick through the leg days 2x a week at minimum and watch yourself reap the rewards!!
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The key points on the picture provide a very clear insight of what happens when you train legs at least 2x per week. Here’s a sample workout plan to get your legs straight. 
Squats 4x8
RDLS 3x12
Leg Press 3x20
Single Legged Deadlift 4x12
Hip Thrusts 3x15 (pause at top)
Calf Raises 3x15
Seated Calf Raises 2x25
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STOP SKIPPING LEG DAY By @JoeActivated  (READ MORE🏽) . At one point in every person’s lifting career (including me SEVERAL times) comes a day where they skip leg day. Why? Because it’s a HUGE muscle group and is difficult to do. It’s very taxing on your CNS (central nervous system) and your entire body! Stick through the leg days 2x a week at minimum and watch yourself reap the rewards!! . The key points on the picture provide a very clear insight of what happens when you train legs at least 2x per week. Here’s a sample workout plan to get your legs straight. Squats 4x8 RDLS 3x12 Leg Press 3x20 Single Legged Deadlift 4x12 Hip Thrusts 3x15 (pause at top) Calf Raises 3x15 Seated Calf Raises 2x25 . . - 58 minutes ago

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✨Taj mahal ✨ nos levantamos a las 6 de la mañana para ir a verlo 🙏🏼 es demasiado hermoso en persona 💛 
Adentro hay dos tumbas y es un monumento funerario que le mando a construir un rey musulman a su tercer esposa 👉🏻 el taj mahal esta hecho todo de mármol tallado y es impresionante🕌 
@gusgaudin mi fotógrafo mas hermoso 🤗
#vsco #vscocam #liveauthentic #cleaneating #foodporn #7maravillasdelmundo #livefolk #instafood #photography #healthy #food #eatclean #healthyfood #yum #organic #instahealth #healthyliving #fitfood #feedfeed #sortedfood #f52grams #igsg #travel #lifestyle #instagood #thatsdarling #onthetable #india #tajmahal

Taj mahal nos levantamos a las 6 de la mañana para ir a verlo 🏼 es demasiado hermoso en persona Adentro hay dos tumbas y es un monumento funerario que le mando a construir un rey musulman a su tercer esposa 🏻 el taj mahal esta hecho todo de mármol tallado y es impresionante🕌 @gusgaudin mi fotógrafo mas hermoso 🤗 #vsco #vscocam #liveauthentic #cleaneating #foodporn #7maravillasdelmundo #livefolk #instafood #photography #healthy #food #eatclean #healthyfood #yum #organic #instahealth #healthyliving #fitfood #feedfeed #sortedfood #f52grams #igsg #travel #lifestyle #instagood #thatsdarling #onthetable #india #tajmahal - 1 hour ago

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Xeberim yoxmus kimi cek))))📸😅😁🤦🏼‍♂️ #aztagram#aztagramazerbaijan#sabahi nizxeyir#instagram#azbaku#azerbaycaninsta#instagood#instagram#instalike#instabaku#friends#bakuboys#aztagram#aztagrambaku#aztagrampeople#motivation#fitness#fitmodel#fitfood#fitbody#fitnessmotivation#motive#sports#garden#park#fotosessıon#photo#instagram_turkey#istanbulturkey#taksim#taksimsquare#eminönü

Xeberim yoxmus kimi cek))))📸🤦🏼‍♂️ #aztagram #aztagramazerbaijan #sabahi nizxeyir#instagram #azbaku #azerbaycaninsta #instagood #instagram #instalike #instabaku #friends #bakuboys #aztagram #aztagrambaku #aztagrampeople #motivation #fitness #fitmodel #fitfood #fitbody #fitnessmotivation #motive #sports #garden #park #fotosessıon #photo #instagram_turkey #istanbulturkey #taksim #taksimsquare #eminönü - 1 hour ago

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Snacks healthy. Một đĩa hoa quả cho giờ giải lao những lúc học hành căng thẳng áp lực công viễc. Xả stress những cơn thèm ngọt là đây nhé các bạn. Có thể ăn thêm miếng mật ong dầm đá và quả việt quất thêm hộp sữa chua không đường. Đẹp da giảm stress hiệu quả vô cùng.
#healthyfood #healthysnacks #healthylifestyle #healthy #fitfood #foodie #giamcan #giảmcân #giamcanantoan #vietnamesefood #vietnam #hanoi #saigon #hochiminhcity #foodsnack #dietfood

Snacks healthy. Một đĩa hoa quả cho giờ giải lao những lúc học hành căng thẳng áp lực công viễc. Xả stress những cơn thèm ngọt là đây nhé các bạn. Có thể ăn thêm miếng mật ong dầm đá và quả việt quất thêm hộp sữa chua không đường. Đẹp da giảm stress hiệu quả vô cùng. #healthyfood #healthysnacks #healthylifestyle #healthy #fitfood #foodie #giamcan #giảmcân #giamcanantoan #vietnamesefood #vietnam #hanoi #saigon #hochiminhcity #foodsnack #dietfood - 1 hour ago

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Berada di tempat yang indah akan terasa lebih spesial jika bersama Granola Cluster. Selama ada Verlin Healthy Snack, setiap momen kamu terasa sempurna!
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Grab your granola here!
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Granola Cluster:
🍫 Almond Dark Chocolate
🍓 Mix Berries
🍯 Honey Roasted Almond

Crunchy Granola:
🌾 High Fiber Chia Seed
🍓 Cranberry Almond
🍫 Hazelnut Dark Chocolate
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👌 Verlin Healthy Snack
📱 08119948717 (WA/SMS)
📱 081392110089 (WA/SMS)
📧 verlinhealthysnack@gmail.com
🏬 GoFood
🏡 Jakarta
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Also available on:
🏡Food Hall Jakarta
🏡 Ranch Market Jakarta
🏡Kemchick Pacific Place
🏡 Kemchick Kemang
🏡 All Fresh Jakarta
🏡Rejuve
📍Semua outlet Rejuve di Jakarta
🏡Grand Lucky SCBD
🏡 Total Buah Wolter Monginsidi
🏡 Toko Ori Organic PIK
🏡Kawan Sehat Kelapa Gading
🏡Tuku Tuku Natural Shop
📍Jl. Cipete Raya no. 64
🏡Golden Space Indonesia- Meditation Centre Jakarta
📍Sudirman Park Complex, Rukan Blok B No. 1
🏡 Farmers Market, Jakarta
🏡 Yoga One
📍Jl. Tikala Ares no. 8 Manado

#cleaneats #fitfood #meals #abs #muscle#instafit #gymlife #fitnessmodel #paleo #fitnessmotivation #healthyeating #fitnessaddict #realfood #cardio #fitgirl #exercise #weekend

Berada di tempat yang indah akan terasa lebih spesial jika bersama Granola Cluster. Selama ada Verlin Healthy Snack, setiap momen kamu terasa sempurna! . . Grab your granola here! ------------------------------------ Granola Cluster: Almond Dark Chocolate Mix Berries Honey Roasted Almond Crunchy Granola: High Fiber Chia Seed Cranberry Almond Hazelnut Dark Chocolate ------------------------------------ Verlin Healthy Snack 08119948717 (WA/SMS) 081392110089 (WA/SMS) verlinhealthysnack@gmail.com GoFood Jakarta ------------------------------------ Also available on: Food Hall Jakarta Ranch Market Jakarta Kemchick Pacific Place Kemchick Kemang All Fresh Jakarta Rejuve Semua outlet Rejuve di Jakarta Grand Lucky SCBD Total Buah Wolter Monginsidi Toko Ori Organic PIK Kawan Sehat Kelapa Gading Tuku Tuku Natural Shop Jl. Cipete Raya no. 64 Golden Space Indonesia- Meditation Centre Jakarta Sudirman Park Complex, Rukan Blok B No. 1 Farmers Market, Jakarta Yoga One Jl. Tikala Ares no. 8 Manado #cleaneats #fitfood #meals #abs #muscle #instafit #gymlife #fitnessmodel #paleo #fitnessmotivation #healthyeating #fitnessaddict #realfood #cardio #fitgirl #exercise #weekend - 1 hour ago

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Nie zapomnisz tego smaku, ani aromatu. Zapraszamy na pyszną herbatę o smaku korzennych przypraw i jabłka 🍵
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 #kielce #igerskielce #miastokielce #restaurant #food #foodporn #fitfood #foodie #dessert #restaurantlife #hotel #hotellife

Nie zapomnisz tego smaku, ani aromatu. Zapraszamy na pyszną herbatę o smaku korzennych przypraw i jabłka . . . #kielce #igerskielce #miastokielce #restaurant #food #foodporn #fitfood #foodie #dessert #restaurantlife #hotel #hotellife - 1 hour ago

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🐯
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#fitspiration #fitnessphysique #fitness #fitnessfood #fitnessgirl #fitgirl #fitgoals #fitnesslife #fit #fitnessmotivation #fitmodel #fitfood #fitlife #fitnessmodel #fitstagram #instafit #instagram #instapic #instagood #gymgirl #gym #gymnastics #gymmotivation #gymshark #sportlife #sport #sporttime #sportbikelife #sportgirl #abs

. . . . . . . #fitspiration #fitnessphysique #fitness #fitnessfood #fitnessgirl #fitgirl #fitgoals #fitnesslife #fit #fitnessmotivation #fitmodel #fitfood #fitlife #fitnessmodel #fitstagram #instafit #instagram #instapic #instagood #gymgirl #gym #gymnastics #gymmotivation #gymshark #sportlife #sport #sporttime #sportbikelife #sportgirl #abs - 1 hour ago

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Featured post of the day! DM your best pics & videos to be featured!

Creamy Gingerbread Tiramisu with chocolate sauce. 😍 Who wants the second jar?
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Check the link in my bio (@elavegan) or my Insta stories if you want this vegan + gluten-free recipe. Hope you are fine! 💛
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https://elavegan.com/vegan-tiramisu-gingerbread-brownies-gluten-free/
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🇩🇪 Cremiges Lebkuchen Tiramisu mit Schokosauce. Wer will das zweite Glas? 😍
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Den Link zu diesem veganen + glutenfreien Rezept findet ihr in meinem Profil. Ich hoffe euch geht es gut! 💛
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#vegan #gingerbread #tiramisu #chocolate #glutenfree #veganrecipe #cleaneats #fitfood #vegandessert #vegansofig #veganbreakfast #glutenfreevegan #veganfoodblog #foodblogger #onmytable #instafood #plantbased #whatveganseat #veganfortheanimals #bestofvegan #letscookvegan #thefeedfeed #veganfoodspace #food52grams #veganfoodspot #beautifulcuisines 📸 @elavegan
#healthyfood #healthy

Featured post of the day! DM your best pics & videos to be featured! Creamy Gingerbread Tiramisu with chocolate sauce. Who wants the second jar? . Check the link in my bio (@elavegan ) or my Insta stories if you want this vegan + gluten-free recipe. Hope you are fine! . https://elavegan.com/vegan-tiramisu-gingerbread-brownies-gluten-free/ . . . Cremiges Lebkuchen Tiramisu mit Schokosauce. Wer will das zweite Glas? . Den Link zu diesem veganen + glutenfreien Rezept findet ihr in meinem Profil. Ich hoffe euch geht es gut! . . . . . . . . . #vegan #gingerbread #tiramisu #chocolate #glutenfree #veganrecipe #cleaneats #fitfood #vegandessert #vegansofig #veganbreakfast #glutenfreevegan #veganfoodblog #foodblogger #onmytable #instafood #plantbased #whatveganseat #veganfortheanimals #bestofvegan #letscookvegan #thefeedfeed #veganfoodspace #food52grams #veganfoodspot #beautifulcuisines 📸 @elavegan #healthyfood #healthy - 1 hour ago

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Heading out for some @theweeknd fun 🤭 #TeamLoveYourself 💞

Heading out for some @theweeknd fun 🤭 #TeamLoveYourself - 1 hour ago

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Made this giant fish taco salad today and the entire cooking, methodology, assembly is up in my story - complete with cute running clothes, balancing exercises and twin banter. We call it trainer tv. Whiling warming up on your bike you can: get some food ideas, hopefully learn a thing or two, laugh, figure out what’s for dinner. #mmm #giantsalad #tacosalad #longform #saladwithsubstance #sayitwithsalad #mealprep #feedfeed

Made this giant fish taco salad today and the entire cooking, methodology, assembly is up in my story - complete with cute running clothes, balancing exercises and twin banter. We call it trainer tv. Whiling warming up on your bike you can: get some food ideas, hopefully learn a thing or two, laugh, figure out what’s for dinner. #mmm #giantsalad #tacosalad #longform #saladwithsubstance #sayitwithsalad #mealprep #feedfeed - 1 hour ago

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Pressure steamed turnip stuffed with miso, corn, douchi, and kombu in miso soup with gari

#vegetarian #vegetarianfood #vegetariandinner #vegetarianfoodporn #vegan #veganfood #veganfoodporn #vegandinner #tasty #yum #yumyum #yummy #foodpics #food #foodpic #foodporn #instafood #foodstagram #eat #hungry #fitfood #delicious #nomnom #japanesefood #probiotic #simplefood #instantpot #plantbaseddiet #plating

Pressure steamed turnip stuffed with miso, corn, douchi, and kombu in miso soup with gari #vegetarian #vegetarianfood #vegetariandinner #vegetarianfoodporn #vegan #veganfood #veganfoodporn #vegandinner #tasty #yum #yumyum #yummy #foodpics #food #foodpic #foodporn #instafood #foodstagram #eat #hungry #fitfood #delicious #nomnom #japanesefood #probiotic #simplefood #instantpot #plantbaseddiet #plating - 1 hour ago

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#getlean #protein #instalove #poachedeggs #burnfat #lunch #toneup #preworkout #musclefood #fresh #chef #oil #transform #freestyle #mushrooms #healthyliving #veggie #postworkout #raw #veggiebuzzing #healthyfats #fitfood #prilaga #getfit #instalike #salmon #gainmuscle #veg #fittrainers #fitnessmotivation

#getlean #protein #instalove #poachedeggs #burnfat #lunch #toneup #preworkout #musclefood #fresh #chef #oil #transform #freestyle #mushrooms #healthyliving #veggie #postworkout #raw #veggiebuzzing #healthyfats #fitfood #prilaga #getfit #instalike #salmon #gainmuscle #veg #fittrainers #fitnessmotivation - 1 hour ago

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Be disciplined, crush goals 💪👊
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#peak #peakchocolate #chocolate #darkchocolate #functional #functionalfood #functionalchocolate #performance #active #focus #energy #bcaa #creatine #caffeine #preworkout #brainfood #power #strength #gym #fit #fitness #fitfood #instafit #crossfit #training #goals #discipline #motivation

Be disciplined, crush goals . . . . #peak #peakchocolate #chocolate #darkchocolate #functional #functionalfood #functionalchocolate #performance #active #focus #energy #bcaa #creatine #caffeine #preworkout #brainfood #power #strength #gym #fit #fitness #fitfood #instafit #crossfit #training #goals #discipline #motivation - 1 hour ago

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No matter how you had celebrated Vday...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Or if you are looking for last minute sweet treat because your are celebrating this day on your Weekend or once again in the Weekend or just because you want something different, delicious, easy to make and healthy too for this Weekend, try this! 😋👌🏻Take fresh strawberries and dip them into raw chocolate sauce (1/4 cup coconut oil, 2 tablespoons maple syrup, and 1/4 cup cocoa powder OR chopped dark chocolate which is my fav, then melt on low in a pot). 🍫✌🏻🍓Dip each strawberry into the chocolate sauce and chill in the fridge, on parchment paper, until hard! 🍓🍫 Amazing combos, easy to be done, simple, delicious and healthy!!! Try it all and let me know how you find it! 😉🌸⤵️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What is your favorite quick recipe for a healthy sweet treat?💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sending you lots of love and good vibes for amazing Weekend, stay healthy and golden! 😘💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
by ✨ @balermanutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
‌#dairyfree #glutenfree #refinedsugarfree #naturallysweetened #fitfood #mindbodyfeed #onmytable #beautifulcuisines #feedfeed #f52grams #yahoofood #cleaneats #thatsdarling #foodstyling #instagram #huffposttaste #foodandwine #thrivemags #eeeeeats @huffposttaste @foodandwine @thrivemags @food52 @bestofvegan @buzzfeedhealth @balermanutrition @beautifulcuisines #buzzfeedhealth #rslove #rdeats #nutrition #vegandessert #strawberry #healthyfood #healthysweets #healthydessert #strawberries #balermanutrition ‌

No matter how you had celebrated Vday...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or if you are looking for last minute sweet treat because your are celebrating this day on your Weekend or once again in the Weekend or just because you want something different, delicious, easy to make and healthy too for this Weekend, try this! 🏻Take fresh strawberries and dip them into raw chocolate sauce (1/4 cup coconut oil, 2 tablespoons maple syrup, and 1/4 cup cocoa powder OR chopped dark chocolate which is my fav, then melt on low in a pot). 🏻Dip each strawberry into the chocolate sauce and chill in the fridge, on parchment paper, until hard! Amazing combos, easy to be done, simple, delicious and healthy!!! Try it all and let me know how you find it! ️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite quick recipe for a healthy sweet treat?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sending you lots of love and good vibes for amazing Weekend, stay healthy and golden! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ by @balermanutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‌#dairyfree #glutenfree #refinedsugarfree #naturallysweetened #fitfood #mindbodyfeed #onmytable #beautifulcuisines #feedfeed #f52grams #yahoofood #cleaneats #thatsdarling #foodstyling #instagram #huffposttaste #foodandwine #thrivemags #eeeeeats @huffposttaste @foodandwine @thrivemags @food52 @bestofvegan @buzzfeedhealth @balermanutrition @beautifulcuisines #buzzfeedhealth #rslove #rdeats #nutrition #vegandessert #strawberry #healthyfood #healthysweets #healthydessert #strawberries #balermanutrition ‌ - 1 hour ago

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Surround yourself with Tacos, not negativity 😋
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#fresh #veggie #poachedeggs #protein #chef #burnfat #salmon #instalove #transform #freestyle #mushrooms #healthyfats #raw #prilaga #healthyliving #instalike #veg #veggiebuzzing #getfit #fitnessmotivation #musclefood #toneup #postworkout #fitfood #fittrainers #lunch #gainmuscle #preworkout #oil #getlean

Surround yourself with Tacos, not negativity . . . . . #fresh #veggie #poachedeggs #protein #chef #burnfat #salmon #instalove #transform #freestyle #mushrooms #healthyfats #raw #prilaga #healthyliving #instalike #veg #veggiebuzzing #getfit #fitnessmotivation #musclefood #toneup #postworkout #fitfood #fittrainers #lunch #gainmuscle #preworkout #oil #getlean - 1 hour ago

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Morning fruit bowl for a bit of energy before this mornings CrossFit workout- if it is anything like last weeks I’ll need all the energy I can get! -
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#strawberries #banana #fruit #fruitbowl #nutbutter #justeatrealfood 
#preworkoutfood #food #foodie #foodpic #healthyfoodporn #healthyfood #whatieat #cleanfood #cleandiet #eat #eating #eatingclean #eatclean #diet #nutrition #health #healthy #healthydiet #fooddiary #instafood #foodgram #fitfood #vsco

Morning fruit bowl for a bit of energy before this mornings CrossFit workout- if it is anything like last weeks I’ll need all the energy I can get! - - - #strawberries #banana #fruit #fruitbowl #nutbutter #justeatrealfood #preworkoutfood #food #foodie #foodpic #healthyfoodporn #healthyfood #whatieat #cleanfood #cleandiet #eat #eating #eatingclean #eatclean #diet #nutrition #health #healthy #healthydiet #fooddiary #instafood #foodgram #fitfood #vsco - 1 hour ago

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One of our favorite restaurants in Santa Barbara.  Love their @impossible_foods burger.

One of our favorite restaurants in Santa Barbara. Love their @impossible_foods burger. - 1 hour ago

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Hiiiii there 🤓 So I have been using a waist trainer for a few months now and I have to say I’m 100% sold! This week in class we learned that our midsection and organs are supposed to “loosely hang off” our posterior wall which is why most of us have a little “pouch” ! My belt prevents that by forcing me to keep good posture which is something that I love. I have noticed that my midsection stays tighter longer whenever I wear it consistently. Something else that it does for me is just help me (little by little) fix my lower back pains due to my kyphosis by keeping my back straighter and promote good posture which honestly is the number one reason most people have that little belly « pouch”. #Posture is key y’all !!! No JOKE! 😉 Anyways, I thought i’d share because even though there is no scientific evidence backing me up, it’s just so nice to feel fitter with such an easy fix !! So here’s this week’s #FitnessPost 💪🏼🥰 xoxooo (Disclaimer: i’m far from ideal in this pic & this was taken after eating a @hipcityveg philly cheese steak and 2 stuffed @dottiesdonuts donuts so yeah 🙃)
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#Gains #Gym #Fitnessfam #FitSpo #FitFam #fitnessmotivation #fitnessgirl #gymmotivation #dentalstudent #weights #lifting #YoutubeFitness #weighttraining #women #gymlife #dentalschool #workout #fitfood #healthy #paleo #vegan #waistTrainer #dietplan #diet #dailyinspo #inspiration #journey #progresspic

Hiiiii there 🤓 So I have been using a waist trainer for a few months now and I have to say I’m 100% sold! This week in class we learned that our midsection and organs are supposed to “loosely hang off” our posterior wall which is why most of us have a little “pouch” ! My belt prevents that by forcing me to keep good posture which is something that I love. I have noticed that my midsection stays tighter longer whenever I wear it consistently. Something else that it does for me is just help me (little by little) fix my lower back pains due to my kyphosis by keeping my back straighter and promote good posture which honestly is the number one reason most people have that little belly « pouch”. #Posture is key y’all !!! No JOKE! Anyways, I thought i’d share because even though there is no scientific evidence backing me up, it’s just so nice to feel fitter with such an easy fix !! So here’s this week’s #FitnessPost 🏼🥰 xoxooo (Disclaimer: i’m far from ideal in this pic & this was taken after eating a @hipcityveg philly cheese steak and 2 stuffed @dottiesdonuts donuts so yeah 🙃) - - - - - - #Gains #Gym #Fitnessfam #FitSpo #FitFam #fitnessmotivation #fitnessgirl #gymmotivation #dentalstudent #weights #lifting #YoutubeFitness #weighttraining #women #gymlife #dentalschool #workout #fitfood #healthy #paleo #vegan #waistTrainer #dietplan #diet #dailyinspo #inspiration #journey #progresspic - 1 hour ago

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🍔🐟hamburguesas de atún los ingredientes son , 3 latas de albacore , mostaza Dijon, cilantro , cebolla, apio , pimienta negra y especias al gusto ( yo use @mrsdashrecipes ) ajo en polvo y 3 claras de huevo  Y Dijon semillas de mostaza de @traderjoes mezclas los ingredientes y haces tus hamburguesas , las cocinas y listo. 💚💚 🐟🍔🍔Tuna burgers the ingredients are, 3 cans Albacore tuna, Dijon mustard, cilantro, onion, celery, black pepper and spices to taste I used @mrsdashrecipes 3 white egg and Dijon seed mustard from @traderjoes. Mix all the ingredients and make the burgers and cook 💚 #traderjoes #mrsdash #fitfood#macros#delicious #fitgirl #fitfam #diet#bikinigirl #gymlover#gymlife#fitlife#burger #fitburger#fishburger #tuna#tunaburger #lowcarb#lowcarbmeal #yummymummies

hamburguesas de atún los ingredientes son , 3 latas de albacore , mostaza Dijon, cilantro , cebolla, apio , pimienta negra y especias al gusto ( yo use @mrsdashrecipes ) ajo en polvo y 3 claras de huevo Y Dijon semillas de mostaza de @traderjoes mezclas los ingredientes y haces tus hamburguesas , las cocinas y listo. Tuna burgers the ingredients are, 3 cans Albacore tuna, Dijon mustard, cilantro, onion, celery, black pepper and spices to taste I used @mrsdashrecipes 3 white egg and Dijon seed mustard from @traderjoes. Mix all the ingredients and make the burgers and cook #traderjoes #mrsdash #fitfood #macros #delicious #fitgirl #fitfam #diet #bikinigirl #gymlover #gymlife #fitlife #burger #fitburger #fishburger #tuna #tunaburger #lowcarb #lowcarbmeal #yummymummies - 1 hour ago

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I wanted to share some tips after my first-ever experience traveling Internationally while in Prep and also adhering to my Celiac/food-sensitivity-compliant diet.
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🔹DON'T STRESS! Whether you have to walk/run/taxi/ride a friggen donkey to the nearest market to stock up on essentials or happen to be blessed with a resort staffed with angels ready to chop, grill, and serve you anything and everything you need, I promise you that stressing is a complete waste of your energy and time that you should be using to enjoy every second of your vacay!
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🔹Use an Allergy Card - our resort provided us with a pre-made card that made it quick and easy to circle my allergies and add any additional dietary requirements. I presented this card at every buffet/restaurant we ate at, upon which I was greeted by either the chef or another kind soul who catered to all of my needs and made sure I was well aware of what I could and couldn’t eat. I would highly recommend making one of these (type out a list of your allergens, Google each ingredient and include the term in the native language of wherever you are visiting to make for easy communication*)
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🔹Pack your Fav Supps/Add-Ons - Some great things to have on hand include your daily vitamins (*extra probiotics & digestive enzymes*), quick protein sources (whey, collagen, EAAs, etc), seasonings to add flavor to any items you may be served without sauces/add-ons (*I packed pepper, cinnamon, dill and stevia for quick and easy flavor add-ins)
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🔹Take advantage of the grill stations - every buffet had a dedicated station where you could take raw veggies and proteins to be grilled to your liking and finished with your toppings of choice. This was great for me, as it took away any apprehention regarding cross-contamination and unknown add-ins
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🔹Pack extra Ziplock Bags - these are SO great to take to stock up on any of your favorite dishes and staples to make it easy to pack snacks for the beach and excursions. This also enabled me to take food back to my room to weigh and portion out meals for later consumption (*I only did this because I’m currently in prep, otherwise eating intuitively/being mindful of portions is 👌)
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(Cont'd ⬇️⬇️)

I wanted to share some tips after my first-ever experience traveling Internationally while in Prep and also adhering to my Celiac/food-sensitivity-compliant diet. . DON'T STRESS! Whether you have to walk/run/taxi/ride a friggen donkey to the nearest market to stock up on essentials or happen to be blessed with a resort staffed with angels ready to chop, grill, and serve you anything and everything you need, I promise you that stressing is a complete waste of your energy and time that you should be using to enjoy every second of your vacay! . Use an Allergy Card - our resort provided us with a pre-made card that made it quick and easy to circle my allergies and add any additional dietary requirements. I presented this card at every buffet/restaurant we ate at, upon which I was greeted by either the chef or another kind soul who catered to all of my needs and made sure I was well aware of what I could and couldn’t eat. I would highly recommend making one of these (type out a list of your allergens, Google each ingredient and include the term in the native language of wherever you are visiting to make for easy communication*) . Pack your Fav Supps/Add-Ons - Some great things to have on hand include your daily vitamins (*extra probiotics & digestive enzymes*), quick protein sources (whey, collagen, EAAs, etc), seasonings to add flavor to any items you may be served without sauces/add-ons (*I packed pepper, cinnamon, dill and stevia for quick and easy flavor add-ins) . Take advantage of the grill stations - every buffet had a dedicated station where you could take raw veggies and proteins to be grilled to your liking and finished with your toppings of choice. This was great for me, as it took away any apprehention regarding cross-contamination and unknown add-ins . Pack extra Ziplock Bags - these are SO great to take to stock up on any of your favorite dishes and staples to make it easy to pack snacks for the beach and excursions. This also enabled me to take food back to my room to weigh and portion out meals for later consumption (*I only did this because I’m currently in prep, otherwise eating intuitively/being mindful of portions is ) . (Cont'd ️) - 1 hour ago

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Saludable y Rico.
⌛Time of Salad🔝

Proteinas, vegetales, frutos secos y semillas. Equilibrio nutricional para llenarnos de energía 
#Noesdieta♻#cambiodehabitos

#healthy #saludable #instafood #foodlovers #nutryway #healthyfood #estilodevida #instafood #instasalad #chef #paleofood #fitfood #foodie #viandas #viandas #comersano #alimentacionsaba #nutricion

Saludable y Rico. Time of Salad Proteinas, vegetales, frutos secos y semillas. Equilibrio nutricional para llenarnos de energía #Noesdieta #cambiodehabitos #healthy #saludable #instafood #foodlovers #nutryway #healthyfood #estilodevida #instafood #instasalad #chef #paleofood #fitfood #foodie #viandas #viandas #comersano #alimentacionsaba #nutricion - 1 hour ago

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Smoky Deviled Eggs
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Rich deviled eggs with a cool and creamy center and a delicious smoky flavor. These smoky deviled eggs are low carb, sugar free, gluten free, dairy free, and a Trim Healthy Mama S Fuel.
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Recipe Here >> https://mymontanakitchen.com/2018/01/16/smoky-deviled-eggs/.
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Or search “deviled eggs” at mymontanakitchen.com.
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#trimhealthymama #thm #thms #mymontanakitchen #recipe #newontheblog #lowcarb #sugarfree #lchf #keto #cleaneating #lovethm #food #comfortfood #healthyremake  #foodlove #instafood #protein #eggs #deviledeggs #smokyflavor #smoky #paprika #glutenfree #healthyfood #healthyeating #ketogenic #lowcarbhighfat #fitfood #healthychoices

Smoky Deviled Eggs . Rich deviled eggs with a cool and creamy center and a delicious smoky flavor. These smoky deviled eggs are low carb, sugar free, gluten free, dairy free, and a Trim Healthy Mama S Fuel. . Recipe Here >> https://mymontanakitchen.com/2018/01/16/smoky-deviled-eggs/. . Or search “deviled eggs” at mymontanakitchen.com. . #trimhealthymama #thm #thms #mymontanakitchen #recipe #newontheblog #lowcarb #sugarfree #lchf #keto #cleaneating #lovethm #food #comfortfood #healthyremake #foodlove #instafood #protein #eggs #deviledeggs #smokyflavor #smoky #paprika #glutenfree #healthyfood #healthyeating #ketogenic #lowcarbhighfat #fitfood #healthychoices - 1 hour ago

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Las lunas y la siembra 🌙🌝🌎🙌💚
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Te compartimos el calendario lunar para sembrar en Febrero. "Felices siembras y abundantes cosechas" .
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Por: Calendario Lunar para siembra. "Chía. Nuno. Chibai"
Vía Facebook
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¡A sembrar se ha dicho! 😊

#famsocomx #Permacultura #permaculture #healthyfood #healthy  #veganfood #rawfood #healthylife ##healthylifestyle #fitfood #fitspo #fitfam #fitness #healthyliving #cleanfood #eatclean #cleaneating #eatwell #saludable #healthyliving #healthyrecipes #recipes #quetucomidaseatumedicina #huerto #huertoencasa #huertourbano #pets #microorganismos #seresvivos

Las lunas y la siembra 🌝🌎 . . Te compartimos el calendario lunar para sembrar en Febrero. "Felices siembras y abundantes cosechas" . . Por: Calendario Lunar para siembra. "Chía. Nuno. Chibai" Vía Facebook . . ¡A sembrar se ha dicho! #famsocomx #Permacultura #permaculture #healthyfood #healthy #veganfood #rawfood #healthylife ##healthylifestyle #fitfood #fitspo #fitfam #fitness #healthyliving #cleanfood #eatclean #cleaneating #eatwell #saludable #healthyliving #healthyrecipes #recipes #quetucomidaseatumedicina #huerto #huertoencasa #huertourbano #pets #microorganismos #seresvivos - 1 hour ago

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#ketoburger #paleoburger #keto #paleo #fit #köln #cgn #egg #paleodiet #paleofood #lowcarb #organic #bio #kochen #lecker #gains #fitness #fitfood #fitnessfood #glutenfrei

#ketoburger #paleoburger #keto #paleo #fit #köln #cgn #egg #paleodiet #paleofood #lowcarb #organic #bio #kochen #lecker #gains #fitness #fitfood #fitnessfood #glutenfrei - 1 hour ago

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Cooking healthy snacks for my family.
❤️💛🖤💜🧡💙💖💙
#fitfood #fitfam #foodprep #frittata #muffintin

Cooking healthy snacks for my family. 🖤🧡 #fitfood #fitfam #foodprep #frittata #muffintin - 1 hour ago

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Don't ever let a recipe tell you how much chocolate to put in 🍫You measure that with your heart 💛
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🥛Literally been having a cacao smoothie every morning!💁
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💭 Did you know Cacao has 40x more antioxidants than blueberries?! 🤔More calcium than cow's milk 🐮 and is the highest plantbased source of iron!! 💪🌱
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 #bestofvegan #dairyfree #eatclean #foodart #healthydiet #healthyfood #healthyeating #plantbased #vegancommunity #vegan #plantpowered #veganfood #veganfoodlovers #veganfoodshare #veganlifestyle #vegansofig #raw #smoothie #cacao #chocolate #smoothiebowl #fitspo #workoutmotivation #fitfam #gymmotivation #christian #fitfood #holistichealth #nourishyourself #naturalhealth

Don't ever let a recipe tell you how much chocolate to put in You measure that with your heart . . . . 🥛Literally been having a cacao smoothie every morning! . . . 💭 Did you know Cacao has 40x more antioxidants than blueberries?! 🤔More calcium than cow's milk and is the highest plantbased source of iron!! . . . #bestofvegan #dairyfree #eatclean #foodart #healthydiet #healthyfood #healthyeating #plantbased #vegancommunity #vegan #plantpowered #veganfood #veganfoodlovers #veganfoodshare #veganlifestyle #vegansofig #raw #smoothie #cacao #chocolate #smoothiebowl #fitspo #workoutmotivation #fitfam #gymmotivation #christian #fitfood #holistichealth #nourishyourself #naturalhealth - 1 hour ago

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#점심 #샐러드
#고구마볼

아이고 어지러워😑
운동하고 샤워하러 가는 길에
미끌해서 머리깰뻔🙄
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#점심 #샐러드 #고구마볼 아이고 어지러워😑 운동하고 샤워하러 가는 길에 미끌해서 머리깰뻔🙄 . . - 1 hour ago

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Well...we gotta start somewhere!
Here's to kicking off an adventure! ❤💪 #fit #fitfood #freshfood #fitspo #healthy #cleaneating #motivation #weightloss #weightlossmotivation #fitness
#fitnessmotivation #youcandoit #bodypostive #loveyourself #fitnessgirl #fitmom #work #flow #exercise #instagood #nashville #getfit #weight #weighin #stepone

Well...we gotta start somewhere! Here's to kicking off an adventure! #fit #fitfood #freshfood #fitspo #healthy #cleaneating #motivation #weightloss #weightlossmotivation #fitness #fitnessmotivation #youcandoit #bodypostive #loveyourself #fitnessgirl #fitmom #work #flow #exercise #instagood #nashville #getfit #weight #weighin #stepone - 1 hour ago

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Good morning 🙂 Mango #smoothiebowl with homemade granola and frozen raspberries and greek joghurt. Breakfast for the good start of the weekend with friends 🧡
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Dzień dobry 🙂 Mango #smoothiebowl z domową granolą i mrożonymi malinami oraz greckim jogurtem. Śniadanie na dobry początek weekendu z przyjaciółmi 💚
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#nicecream #mangosmoothie #buzzfeedfood #smoothie #smoothies #breakfast #healthybreakfast #yellowsmoothie #sniadanie #jedzenie #gesund #healthy #fitfood #fit #food #foodphoto #tasty #healthyfood #eatclean #granola #zdrowo #zdrowejedzenie #foodie #delicious

Good morning 🙂 Mango #smoothiebowl with homemade granola and frozen raspberries and greek joghurt. Breakfast for the good start of the weekend with friends 🧡 ... Dzień dobry 🙂 Mango #smoothiebowl z domową granolą i mrożonymi malinami oraz greckim jogurtem. Śniadanie na dobry początek weekendu z przyjaciółmi .... #nicecream #mangosmoothie #buzzfeedfood #smoothie #smoothies #breakfast #healthybreakfast #yellowsmoothie #sniadanie #jedzenie #gesund #healthy #fitfood #fit #food #foodphoto #tasty #healthyfood #eatclean #granola #zdrowo #zdrowejedzenie #foodie #delicious - 1 hour ago

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Soupoudré de Noix de Coco 🥥
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➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #bowl#oatmealbowl#instagood#oats#oatsmeal#sportmotivation#organic#feedfeed#sportmotivation#determination#fitness#musculation#instapic#fitpic#foodpic#superfood#breakfast#breakfastloverlicious#foodgasm#cleanfood#bodytransformation#teamshapeevolution#weightlossmotivation#vegan#breakfasttime#capricefood#veggie#fitfood#organic

Soupoudré de Noix de Coco 🥥 . . #bowl #oatmealbowl #instagood #oats #oatsmeal #sportmotivation #organic #feedfeed #sportmotivation #determination #fitness #musculation #instapic #fitpic #foodpic #superfood #breakfast #breakfastloverlicious #foodgasm #cleanfood #bodytransformation #teamshapeevolution #weightlossmotivation #vegan #breakfasttime #capricefood #veggie #fitfood #organic - 1 hour ago

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Thank you, next. 💁🏼‍♀️

Thank you, next. 🏼‍♀️ - 1 hour ago

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It’s today!! @thekelliehinchmethod yoqi yoga/meditation/kirtan event is happening tonight.  These are the raw desserts I’ve made for y’all with love 💕 . .
#raw #organic #vegan #fitfood #rawchocolate #goodfats #healthyfood #meditation #artisan #veganworkoutfood #veganfoodlovers #dopechocolate #rawcacao #cacaobutter #chocolatelover  #eatclean #paleo #glutenfree #sugarfree #whatveganseat  #foodporn #vegansofinstagram  #dairyfree #refinedsugarfree #nourishing #antioxidant #fitness #thekelliehinchmethod #yoga #trifectaofyum @hinchkel

It’s today!! @thekelliehinchmethod yoqi yoga/meditation/kirtan event is happening tonight. These are the raw desserts I’ve made for y’all with love . . #raw #organic #vegan #fitfood #rawchocolate #goodfats #healthyfood #meditation #artisan #veganworkoutfood #veganfoodlovers #dopechocolate #rawcacao #cacaobutter #chocolatelover #eatclean #paleo #glutenfree #sugarfree #whatveganseat #foodporn #vegansofinstagram #dairyfree #refinedsugarfree #nourishing #antioxidant #fitness #thekelliehinchmethod #yoga #trifectaofyum @hinchkel - 1 hour ago

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Porridge 🥣 à la Mangue et aux Fruits Rouge !! 💯 💣
. ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #bowl#oatmealbowl#instagood#oats#oatsmeal#sportmotivation#organic#feedfeed#sportmotivation#determination#fitness#musculation#instapic#fitpic#foodpic#superfood#breakfast#breakfastloverlicious#foodgasm#cleanfood#bodytransformation#teamshapeevolution#weightlossmotivation#vegan#breakfasttime#capricefood#veggie#fitfood#organic

Porridge 🥣 à la Mangue et aux Fruits Rouge !! . #bowl #oatmealbowl #instagood #oats #oatsmeal #sportmotivation #organic #feedfeed #sportmotivation #determination #fitness #musculation #instapic #fitpic #foodpic #superfood #breakfast #breakfastloverlicious #foodgasm #cleanfood #bodytransformation #teamshapeevolution #weightlossmotivation #vegan #breakfasttime #capricefood #veggie #fitfood #organic - 1 hour ago

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#เมนูคลีน วีคหน้ามาแล้วๆ นะคะ (18-22กพ.)อาหารคลีนแบบไทยๆ หลากหลายเมนูจริงๆ ทานไม่มีเบื่อ  #เมนูคลีน น่าลอง เหมาะทานเพื่อสุขภาพ และควบคุมน้ำหนักมากๆ ค่ะ สนใจ...Confirm รับอาหารเข้ามาเลยน๊า  สุขภาพดี ชีวิตดี จร้า. 🎉อาหารคลีนแท้ๆ เพื่อสุขภาพและการควบคุมน้ำหนัก
🎉ไม่ใส่ผงชูรส ซอส น้ำปลา น้ำตาลทรายและวัตถุกันเสีย
🎉ใช้วัตถุดิบจากธรรมชาติ ปรุงใหม่ อร่อยทุกวัน
🎉ข้าวไรซ์เบอรี่ออแกนิค 100% 🎉มีสารอาหารครบ 5 หมู่ทุกกล่อง
สนใจสั่งอาหารคลีน orderทางไลน์นะคะ
Line ID : hompinto หรือ farm.zabb
โทร. 091-716-8865🙏🏻🙏🏻🙏🏻 #kaowhompinto #cleanfood #คลีนฟู้ด #food #eatclean #clean #delivery #hearty #healthy #อาหาร #คลีน #สุขภาพ #อาหารคลีน #อาหารสุขภาพ #อาหารเพื่อสุขภาพ #อาหารลดน้ำหนัก #อาหาร #cleanfooddelivery #slim #yoga #fitfood #cleandiet #cleanfoods #thaifood #cleanbkk #cleaneating

#เมน ูคลีน วีคหน้ามาแล้วๆ นะคะ (18-22กพ.)อาหารคลีนแบบไทยๆ หลากหลายเมนูจริงๆ ทานไม่มีเบื่อ #เมน ูคลีน น่าลอง เหมาะทานเพื่อสุขภาพ และควบคุมน้ำหนักมากๆ ค่ะ สนใจ...Confirm รับอาหารเข้ามาเลยน๊า สุขภาพดี ชีวิตดี จร้า. อาหารคลีนแท้ๆ เพื่อสุขภาพและการควบคุมน้ำหนัก ไม่ใส่ผงชูรส ซอส น้ำปลา น้ำตาลทรายและวัตถุกันเสีย ใช้วัตถุดิบจากธรรมชาติ ปรุงใหม่ อร่อยทุกวัน ข้าวไรซ์เบอรี่ออแกนิค 100% มีสารอาหารครบ 5 หมู่ทุกกล่อง สนใจสั่งอาหารคลีน orderทางไลน์นะคะ Line ID : hompinto หรือ farm.zabb โทร. 091-716-8865🏻🏻🏻 #kaowhompinto #cleanfood #คล ีนฟู้ด #food #eatclean #clean #delivery #hearty #healthy #อาหาร #คล ีน #ส ุขภาพ #อาหารคล ีน #อาหารส ุขภาพ #อาหารเพ ื่อสุขภาพ #อาหารลดน ้ำหนัก #อาหาร #cleanfooddelivery #slim #yoga #fitfood #cleandiet #cleanfoods #thaifood #cleanbkk #cleaneating - 1 hour ago

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When you no longer have a grill but you still want to live the grill life 😅
I used my @lecreuset skillet to get those grill lines, yet all done in the comfort (and warmth) of my kitchen. 
Seasoned with s/p + oregano + paprika + few dashes of nutritional yeast + drizzled with olive oil.
Cooked for about 15-20 mins and then baked for another 20ish minutes.
Sides: baked sweet potato and yam wedges, cauliflower and asparagus. We had quite a few veggies that needed to be baked 😁
I hope y’all are rockin this Friday night, you’ll find me in my jammies in bed with my green face mask on #byefelica 👋🏼✌🏼

When you no longer have a grill but you still want to live the grill life I used my @lecreuset skillet to get those grill lines, yet all done in the comfort (and warmth) of my kitchen. Seasoned with s/p + oregano + paprika + few dashes of nutritional yeast + drizzled with olive oil. Cooked for about 15-20 mins and then baked for another 20ish minutes. Sides: baked sweet potato and yam wedges, cauliflower and asparagus. We had quite a few veggies that needed to be baked I hope y’all are rockin this Friday night, you’ll find me in my jammies in bed with my green face mask on #byefelica 🏼🏼 - 1 hour ago

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Clean, fresh and wholesome lunch at The Beatt Armadale. I love what they’re doing, fusing wellness with nutrition and creating a place where you know you’re being supported.

Clean, fresh and wholesome lunch at The Beatt Armadale. I love what they’re doing, fusing wellness with nutrition and creating a place where you know you’re being supported. - 1 hour ago

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Rumeli Kale Cafe Rest #rumelihisarı #kahvaltı #manzara #boğaz #istanbul #istanbuldayasam #gurme #yemek #yemekfotografciligi #tatlı #nutella #kahve #türkkahvesi #turkey #food #foodpics #foodpic #coffee #espresso #instafood #instagood #instapic #fitfood #fit #blogger #foodblogger #foodblog #tbt #cheesecake #pizza

Rumeli Kale Cafe Rest #rumelihisarı #kahvaltı #manzara #boğaz #istanbul #istanbuldayasam #gurme #yemek #yemekfotografciligi #tatlı #nutella #kahve #türkkahvesi #turkey #food #foodpics #foodpic #coffee #espresso #instafood #instagood #instapic #fitfood #fit #blogger #foodblogger #foodblog #tbt #cheesecake #pizza - 1 hour ago

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Up before the sun to get the sourdough started 🌞

Whipped up a batch of chocolate & cinnamon scones while the loaves were rising. .
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#sunrise #baking #weekendvibes #homemade #bread #delicious #foodie #healthylifestyle #foodblogger #foodporn #healthy #recipes #sourdough #iifym #organic #natural #realfood #cleaneating #lifestyle #fitfood #melbourne #saturday #happiness

Up before the sun to get the sourdough started 🌞 Whipped up a batch of chocolate & cinnamon scones while the loaves were rising. . . . . . . . . . . . . . . . . . . . . #sunrise #baking #weekendvibes #homemade #bread #delicious #foodie #healthylifestyle #foodblogger #foodporn #healthy #recipes #sourdough #iifym #organic #natural #realfood #cleaneating #lifestyle #fitfood #melbourne #saturday #happiness - 1 hour ago

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#arnoldschwarzenegger #arnoldclassic #gym #gymnastics #absworkout #1 #absworkout #fit #fitnessmotivation #fitnessmodel #fitness #fitnessaddict  #vegan #diet #fat #fatlossjourney #fatloss #fitgirls #dietfood #fitfood  #food #foodie #dumbbellworkout #db #muscle #muscleup #muscles  #muscleman

#arnoldschwarzenegger #arnoldclassic #gym #gymnastics #absworkout #1 #absworkout #fit #fitnessmotivation #fitnessmodel #fitness #fitnessaddict #vegan #diet #fat #fatlossjourney #fatloss #fitgirls #dietfood #fitfood #food #foodie #dumbbellworkout #db #muscle #muscleup #muscles #muscleman - 1 hour ago

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MYTH: Women will get bulky if they lift heavy 💪🏽
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Hearing this make my ears bleed 😜 Look at those baby biceps, do I look like the next Schwarzenegger? Ive been lifting for years, yet this is all I’ve got to show.
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Men have x15-x20 more testosterone than women, making it much easier to put on size, and much more difficult for us ladies to put on muscle. It is still possible though, with the correct diet, protein and supplementation, but don’t worry, you won’t wake with with massive biceps tomorrow! 💪🏽
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Don’t be afraid to pick up those heavy weights, hit the weight room or be looked at...it’s a compliment 🙃
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#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy #girlswholift

MYTH: Women will get bulky if they lift heavy 🏽 . Hearing this make my ears bleed Look at those baby biceps, do I look like the next Schwarzenegger? Ive been lifting for years, yet this is all I’ve got to show. . Men have x15-x20 more testosterone than women, making it much easier to put on size, and much more difficult for us ladies to put on muscle. It is still possible though, with the correct diet, protein and supplementation, but don’t worry, you won’t wake with with massive biceps tomorrow! 🏽 . Don’t be afraid to pick up those heavy weights, hit the weight room or be looked at...it’s a compliment 🙃 • • • • • #fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife #bbg #fitbody #eathealthy #girlswholift - 1 hour ago

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¿Ya lo tienes?💪🏻🥃
💥Nuestro #28daydetox te ayudará a perder peso, mejorando tu metabolismo así mismo va desintoxicando tu cuerpo con antioxidantes que solo esté Detox tiene, así como también elimina la grasa en áreas complicadas como abdomen y caderas, también es un poderoso supresor del apetito 🤤!

¿Ya lo tienes?🏻🥃 Nuestro #28daydetox te ayudará a perder peso, mejorando tu metabolismo así mismo va desintoxicando tu cuerpo con antioxidantes que solo esté Detox tiene, así como también elimina la grasa en áreas complicadas como abdomen y caderas, también es un poderoso supresor del apetito 🤤! - 4 hours ago

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Super easy Stir-fry!
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Ready?
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Buy a bag-kit at the supermarket. Pour it in a large bowl, including the sauce-packet. Stir it up, and then place that in your ceramic-steamer. Look at previous posts for pics. It's the one I use to cook rice.
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Then, place it in the microwave, and cook it for 6 minutes at half the power.
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Serve it up, and add your favorite extras.
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#theofficechef

Super easy Stir-fry! . Ready? . Buy a bag-kit at the supermarket. Pour it in a large bowl, including the sauce-packet. Stir it up, and then place that in your ceramic-steamer. Look at previous posts for pics. It's the one I use to cook rice. . Then, place it in the microwave, and cook it for 6 minutes at half the power. . Serve it up, and add your favorite extras. . #theofficechef - 10 hours ago

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Our bodies need a constant supply of energy to function properly. When caloric intake + energy expenditure are imbalanced, a negative energy balance can result. Which can cause: overtraining syndrome, gallstones, fatigue, poor mental function, lack of endurance, and muscle loss.

So, how can you alter your body composition WITHOUT putting yourself at risk? Consider your energy needs: For males, estimated calorie needs are between 2000-2800. For women, about 1600-2400 (always listen to your dietician/nutritionist if they recommended otherwise). Here are some basic rules of thumb: Eat 4-6 meals per day. Drink at least 9-13c of water per day. Distribute macronutrients throughout the day/meal. Consume less than 10% of calories from saturated fat. Choose whole grains + fiber-rich fruits and veggies. Avoid empty calories + highly processed foods. Limit alcohol. Ingest protein + carbs after working out (protein synthesis + replenishment of glycogen stores).
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If you know me well, you know I LOVE food ❤️ But before my certification, I really had no concept of bioenergetics + proper nutrition. Now, I consciously choose nutrient-dense foods that FUEL my body. I don’t limit myself, I don’t punish myself, I don’t count calories, I don’t do fad diets, I don’t cut carbs, and I DON’T do meal replacements. I’m leaner than I’ve ever been, without compromising strength gains — and I always have energy, whereas before, I was always exhausted. All I do is calculate my total daily energy expenditure (resting metabolic rate + exercise) and try to fulfill my daily macro needs within those parameters. I also leave room for indulgences + cheat days — because I’m HUMAN and I’m a Mom of a toddler who loves pizza + ice cream movie nights 🍕🍦So, all that to say, you can absolutely be healthy without sacrificing the enjoyment of food. Respect your body and take care of your temple, but enjoy life too and don’t take it so seriously! You don’t have to be all-or-nothing all the time 🖤  #FitnessIsLife #ButSoIsFood #FoodisFuel #FitFood #CertifiedPersonalTrainer #NASMCPT

Our bodies need a constant supply of energy to function properly. When caloric intake + energy expenditure are imbalanced, a negative energy balance can result. Which can cause: overtraining syndrome, gallstones, fatigue, poor mental function, lack of endurance, and muscle loss. So, how can you alter your body composition WITHOUT putting yourself at risk? Consider your energy needs: For males, estimated calorie needs are between 2000-2800. For women, about 1600-2400 (always listen to your dietician/nutritionist if they recommended otherwise). Here are some basic rules of thumb: Eat 4-6 meals per day. Drink at least 9-13c of water per day. Distribute macronutrients throughout the day/meal. Consume less than 10% of calories from saturated fat. Choose whole grains + fiber-rich fruits and veggies. Avoid empty calories + highly processed foods. Limit alcohol. Ingest protein + carbs after working out (protein synthesis + replenishment of glycogen stores). • If you know me well, you know I LOVE food ️ But before my certification, I really had no concept of bioenergetics + proper nutrition. Now, I consciously choose nutrient-dense foods that FUEL my body. I don’t limit myself, I don’t punish myself, I don’t count calories, I don’t do fad diets, I don’t cut carbs, and I DON’T do meal replacements. I’m leaner than I’ve ever been, without compromising strength gains — and I always have energy, whereas before, I was always exhausted. All I do is calculate my total daily energy expenditure (resting metabolic rate + exercise) and try to fulfill my daily macro needs within those parameters. I also leave room for indulgences + cheat days — because I’m HUMAN and I’m a Mom of a toddler who loves pizza + ice cream movie nights So, all that to say, you can absolutely be healthy without sacrificing the enjoyment of food. Respect your body and take care of your temple, but enjoy life too and don’t take it so seriously! You don’t have to be all-or-nothing all the time 🖤 #FitnessIsLife #ButSoIsFood #FoodisFuel #FitFood #CertifiedPersonalTrainer #NASMCPT - 15 hours ago

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Renovations in my building so some of the plants from my room had to relocate to kitchen table = Better school work view 💚

#csnn #healthymindhealthybody #getshitdone #nutrition #healthymind #schoolwork #healthylifestyle #healthyliving #fitfood #fitlife #fitgirl #betteryourself #mindset #livelife #learntogrow #goals #feedthemind #bookselfie #bookstagram #csnn #natural #grind #getit #gettingitdone #holisticlearning #fuelforthebody #makingadifference #gettingitdone #studygram #instaread #519 #ldnont

Renovations in my building so some of the plants from my room had to relocate to kitchen table = Better school work view #csnn #healthymindhealthybody #getshitdone #nutrition #healthymind #schoolwork #healthylifestyle #healthyliving #fitfood #fitlife #fitgirl #betteryourself #mindset #livelife #learntogrow #goals #feedthemind #bookselfie #bookstagram #csnn #natural #grind #getit #gettingitdone #holisticlearning #fuelforthebody #makingadifference #gettingitdone #studygram #instaread #519 #ldnont - 1 day ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 1 month ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 1 month ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
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#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 1 month ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
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#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 1 month ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
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#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 2 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
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#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 2 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
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#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 2 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
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#fitspo #fitgirl #muscle
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#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 2 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 2 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
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#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
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#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 2 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 3 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
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#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 3 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 3 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 3 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
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#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 7 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 7 months ago

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61 Comments
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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 7 months ago

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71 Comments
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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 7 months ago

2,153 Likes
63 Comments
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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 8 months ago

1,984 Likes
70 Comments
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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 9 months ago

1,914 Likes
63 Comments
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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 9 months ago

1,360 Likes
43 Comments
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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 9 months ago

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#love #instagood #photooftheday
#gym #beautiful #happy
#cute #fit #healthy
#followme #picoftheday #fitfam
#me #selfie #instafit
#instadaily #friends #instahealth
#protein #personaltrainer #strong
#fitspo #fitgirl #muscle
#instalike #eatclean #fitfood
#iifym #vegan #fitness

#love #instagood #photooftheday #gym #beautiful #happy #cute #fit #healthy #followme #picoftheday #fitfam #me #selfie #instafit #instadaily #friends #instahealth #protein #personaltrainer #strong #fitspo #fitgirl #muscle #instalike #eatclean #fitfood #iifym #vegan #fitness - 9 months ago

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