#fitfamuk

1,267,439 posts

Exercise to Rock and Metal tracks🤘
#rockfitwithsonia #wewillrockyou #rock #rockyoulikeahurricane #exercise #cardio #workout #fitfam #fitfamuk #fitness #fitnessjourney #rockmusic #metal #rockandroll #rockchick #doingit #thisgirlcan #rocking #instarock #igersuk #igers

Exercise to Rock and Metal tracks🤘 #rockfitwithsonia #wewillrockyou #rock #rockyoulikeahurricane #exercise #cardio #workout #fitfam #fitfamuk #fitness #fitnessjourney #rockmusic #metal #rockandroll #rockchick #doingit #thisgirlcan #rocking #instarock #igersuk #igers - 0 seconds

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Focus 🖤  @kxulondon X @rondorff

Focus 🖤 @kxulondon X @rondorff - 0 seconds

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Beautiful day on the isle today 🇮🇲 so I’ve been for two walks, the first was this morning - just me and my girl then this afternoon I met a friend and her baby and we had a stroll. Now on nearly 20k steps - pretty sure that’s the highest I’ve ever done and it’s only 3pm!!!! Was out for a couple last night which ended up being 4 maybe 5 🤔 drinks but had chicken breast and cous clue which wasn’t so bad and a couple of sweet potato fries. So far so good today with proats then couscous/chickpea salad sat out in the garden... think I deserve a naughty-ish tea 😃 the scales today showed the lowest weight since pre preggo so hopefully it continues going down #postpartum #teamrhfitness #weightlossjourney #teamrh #walking #gettingthosestepsin #weightloss #active #exercise #healthy #fitfam #fitfamuk #fitstagram

Beautiful day on the isle today 🇮🇲 so I’ve been for two walks, the first was this morning - just me and my girl then this afternoon I met a friend and her baby and we had a stroll. Now on nearly 20k steps - pretty sure that’s the highest I’ve ever done and it’s only 3pm!!!! Was out for a couple last night which ended up being 4 maybe 5 🤔 drinks but had chicken breast and cous clue which wasn’t so bad and a couple of sweet potato fries. So far so good today with proats then couscous/chickpea salad sat out in the garden... think I deserve a naughty-ish tea the scales today showed the lowest weight since pre preggo so hopefully it continues going down #postpartum #teamrhfitness #weightlossjourney #teamrh #walking #gettingthosestepsin #weightloss #active #exercise #healthy #fitfam #fitfamuk #fitstagram - 0 seconds

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#homecook #thefeedfeed #fitfamuk #yummi #dinnerisserved #foodphotography #foodhunter #ravioli #sriracha #mmmmm #dominos #cakeporn

#homecook #thefeedfeed #fitfamuk #yummi #dinnerisserved #foodphotography #foodhunter #ravioli #sriracha #mmmmm #dominos #cakeporn - 0 seconds

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Suns out....... 🌞 •
@rippedgym •
#upperbodyworkout #pumped #cuttingseason #leanmuscle #delts #biceps #triceps #fitnessmotivation @fitfam #fitfamuk #beardgoals #beardgang #beardpower #inked #inkedboy #inkedmuscle #handtattoo #sleevetattoo #likeforlikes #like4likes #ryderwear #stupidface

Suns out....... 🌞 • @rippedgym • #upperbodyworkout #pumped #cuttingseason #leanmuscle #delts #biceps #triceps #fitnessmotivation @fitfam #fitfamuk #beardgoals #beardgang #beardpower #inked #inkedboy #inkedmuscle #handtattoo #sleevetattoo #likeforlikes #like4likes #ryderwear #stupidface - 53 seconds ago

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BEAUTIFUL weather today in England! Summer is on its way and I’m feeling extra thiccccccc 😁! It’s not all about being your leanest or in your ‘best’ shape in the summer🌞, you do what makes YOU feel happy. Shred up a couple pounds if that makes you feel happy on the beach!! Just because you see your favourite ‘natty’ instagrammer promoting being shredded to the bone all year round, doesn’t mean you have to follow suit. Lurvvvv yaself & eat gooooood food❤️😁!

BEAUTIFUL weather today in England! Summer is on its way and I’m feeling extra thiccccccc ! It’s not all about being your leanest or in your ‘best’ shape in the summer🌞, you do what makes YOU feel happy. Shred up a couple pounds if that makes you feel happy on the beach!! Just because you see your favourite ‘natty’ instagrammer promoting being shredded to the bone all year round, doesn’t mean you have to follow suit. Lurvvvv yaself & eat gooooood food️! - 6 minutes ago

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Another day another gym. Thought we'd check out @muscleunitgym for the first time. Awesome gym, some great kit.
Started off with easy deficit dead stop deadlifts, rows for the hoes and some some lat pull downs. I've not pulled from the floor for a proper training block in about 4 years so hopefully in the next few weeks some heavy shit will be flying up 🙏💪
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#fitfam #instafit #fitfamuk #fitnessaddict #npc #fitness #bnbf #body #workout #naturalbodybuilding #muscle #fitspo #ifbb #gymtime #getfit #physique #bodybuilding #training #legday #ukdfba #gym #deadlifting #fitlife #gymlife #bodybuilder #powerlifter #ukfitfam #powerlifting #deadlifts #gymmotivation

Another day another gym. Thought we'd check out @muscleunitgym for the first time. Awesome gym, some great kit. Started off with easy deficit dead stop deadlifts, rows for the hoes and some some lat pull downs. I've not pulled from the floor for a proper training block in about 4 years so hopefully in the next few weeks some heavy shit will be flying up . . . . . . #fitfam #instafit #fitfamuk #fitnessaddict #npc #fitness #bnbf #body #workout #naturalbodybuilding #muscle #fitspo #ifbb #gymtime #getfit #physique #bodybuilding #training #legday #ukdfba #gym #deadlifting #fitlife #gymlife #bodybuilder #powerlifter #ukfitfam #powerlifting #deadlifts #gymmotivation - 7 minutes ago

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Hall bends, Cadwell Park 📸 @grearhardy ————————————————————————#racing #sport #sportbike #superbike #superbikers #fitspo #fitfam #fitfamuk #travel #gym #travelphotography #travelgram #adventure #motorcycle #motorsport #motorcycles  #sportbikeaddicts #trackdaytuesday #ukbikers #throttlejunkie #likeforlikes #followtrain #blogger #zeronegativity #sportbike #healthylifestyle #healthyliving #bikerlife #instamotogallery #chasintheracin #phill313 ————————————————————————Sponsors: 
R&G Racing @rg_crashprotection 
Vital Signz UK:www.vitalsignzuk.com
HelPerformance: @helperformance
www.helperformance.com 
The Alma Pub: www.thealmafarnham.com
Zero limits: @zerolimitscarbon 
www.zero-limits.co.uk. 
Haselemere motorcycles @haslemeremotorcycles
www.haslemeremotorcycles.co.uk————————————————————————

Hall bends, Cadwell Park 📸 @grearhardy ————————————————————————#racing #sport #sportbike #superbike #superbikers #fitspo #fitfam #fitfamuk #travel #gym #travelphotography #travelgram #adventure #motorcycle #motorsport #motorcycles #sportbikeaddicts #trackdaytuesday #ukbikers #throttlejunkie #likeforlikes #followtrain #blogger #zeronegativity #sportbike #healthylifestyle #healthyliving #bikerlife #instamotogallery #chasintheracin #phill313 ————————————————————————Sponsors: R&G Racing @rg_crashprotection Vital Signz UK:www.vitalsignzuk.com HelPerformance: @helperformance www.helperformance.com The Alma Pub: www.thealmafarnham.com Zero limits: @zerolimitscarbon www.zero-limits.co.uk. Haselemere motorcycles @haslemeremotorcycles www.haslemeremotorcycles.co.uk———————————————————————— - 9 minutes ago

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Boozing it up and eating a tonne of chocolate over the next few days? Not to worry!! THAT CRAZY DEAL IS BACK!
for new clients only!

3 Full Sessions for £30!!! NO GYM MEMBERSHIP NEEDED

No matter what your goal, be it weight loss, weight gain, Strength Gain, marathon running.. we cater for all!

5 SESSIONS FOR £99 FOR CURRENT & EXISTING CLIENTS (SAVING £51)

Message me or drop me a text on 07940063253————————————————————————————————————————————————
#fit #fitness #fitfam #fitfamuk #fitspo #health #healthy #gym #gymtime #physique #aesthetics #bodybuilding #nutrition #foodie #lifestyle #cheat #cheatmeal #diet #happy #balance #life #bodytransformation #weightlossjourney

Boozing it up and eating a tonne of chocolate over the next few days? Not to worry!! THAT CRAZY DEAL IS BACK! for new clients only! 3 Full Sessions for £30!!! NO GYM MEMBERSHIP NEEDED No matter what your goal, be it weight loss, weight gain, Strength Gain, marathon running.. we cater for all! 5 SESSIONS FOR £99 FOR CURRENT & EXISTING CLIENTS (SAVING £51) Message me or drop me a text on 07940063253———————————————————————————————————————————————— #fit #fitness #fitfam #fitfamuk #fitspo #health #healthy #gym #gymtime #physique #aesthetics #bodybuilding #nutrition #foodie #lifestyle #cheat #cheatmeal #diet #happy #balance #life #bodytransformation #weightlossjourney - 9 minutes ago

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Supersetting my way into the weekend 💪🏻
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Squeezing in a quick post work workout before I head out to enjoy the sunshine ☀️
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•14 Swings / 10 Shoulder Press x 4 rounds - 30sec rest between•
•8 Single Arm Rows (each side) / 15 Tricep pulldowns x 4 - 30 sec rest between rounds•
•5kcal Ski Erg / 5 press ups x 4 - 30 sec rest between rounds•
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Repping my team @wit.fitness 🙌🏻
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Happy Easter lovelies 💕
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#workout #fitness #video #wit #teamwit #superset #circuit #gym #fitgirl #session #training #sweaty #fitspo #strength #exercise #strong #healthy #weightloss #lifestyle #motivation #fitfamuk

Supersetting my way into the weekend 🏻 . Squeezing in a quick post work workout before I head out to enjoy the sunshine ️ . •14 Swings / 10 Shoulder Press x 4 rounds - 30sec rest between• •8 Single Arm Rows (each side) / 15 Tricep pulldowns x 4 - 30 sec rest between rounds• •5kcal Ski Erg / 5 press ups x 4 - 30 sec rest between rounds• . Repping my team @wit.fitness 🏻 . Happy Easter lovelies . #workout #fitness #video #wit #teamwit #superset #circuit #gym #fitgirl #session #training #sweaty #fitspo #strength #exercise #strong #healthy #weightloss #lifestyle #motivation #fitfamuk - 9 minutes ago

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Lush day feeling fresh 😁#gymaddict #gainz #getpumped #gymfreaks #gains #gymmotivation #getfit #gymjunkies #gymrat #gymfreak #gymlife #gym #gainpost #gymtime #gaintrain #fit #fitfamuk #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitfam #fitnesslifestyle #bodyblitzfitness #workoutdone

Lush day feeling fresh #gymaddict #gainz #getpumped #gymfreaks #gains #gymmotivation #getfit #gymjunkies #gymrat #gymfreak #gymlife #gym #gainpost #gymtime #gaintrain #fit #fitfamuk #fitness #fitnesslife #fitnessmotivation #fitnessaddict #fitnessjourney #fitfam #fitnesslifestyle #bodyblitzfitness #workoutdone - 10 minutes ago

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Drinking all the food, eating all the cocktails. After the 4th pornstar I’m not correcting it. What a good good Friday it’s been and we’ve still go dinner to go 🍹

Drinking all the food, eating all the cocktails. After the 4th pornstar I’m not correcting it. What a good good Friday it’s been and we’ve still go dinner to go - 12 minutes ago

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From everyone at Core Strength we all hope you have an eggcelent Easter weekend! 🐰
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#corestrengthstudios #easter #easterweekend #goodfriday #bristol #bristollife #bristolbloggers #bristolbusiness #bristolpersonaltrainer #bristolphysio #fitnessmotivation #fitfam #fitfamuk #physio #physiotherapy #sportstherapy #medx

From everyone at Core Strength we all hope you have an eggcelent Easter weekend! . . #corestrengthstudios #easter #easterweekend #goodfriday #bristol #bristollife #bristolbloggers #bristolbusiness #bristolpersonaltrainer #bristolphysio #fitnessmotivation #fitfam #fitfamuk #physio #physiotherapy #sportstherapy #medx - 13 minutes ago

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#Teamkwench athlete @daniel_hammaecher knows where's it at... #Madefromstrength 
#kwenchwear .
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#athlete #fitnessmodel #athleisure #fitnessgear #abgerechnetwirdamstrand #bodybuilding #trainhard #fitness #trainforlife #muskel #mindbody #sportswear #gymlife #noslack #strength #innerstrength #fitindia #biceps #krafttraining #fitfamuk #fitfamde #fitindia #biceps #lafitness #gymmotivation

#Teamkwench athlete @daniel_hammaecher knows where's it at... #Madefromstrength #kwenchwear . .. ... #athlete #fitnessmodel #athleisure #fitnessgear #abgerechnetwirdamstrand #bodybuilding #trainhard #fitness #trainforlife #muskel #mindbody #sportswear #gymlife #noslack #strength #innerstrength #fitindia #biceps #krafttraining #fitfamuk #fitfamde #fitindia #biceps #lafitness #gymmotivation - 16 minutes ago

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Meditation time 🤫 🏝
#melymadness #mauritius #beauty #paradise #paraiso #islamauricio #afrika #southhemispher #beach #tattoogirls #tattoo #inked #belleza #love #sealife #adventure #tourism #travelling #fitfamuk #fixiegirls #paisaje #fotografia #natural #paraiso

Meditation time 🤫 🏝 #melymadness #mauritius #beauty #paradise #paraiso #islamauricio #afrika #southhemispher #beach #tattoogirls #tattoo #inked #belleza #love #sealife #adventure #tourism #travelling #fitfamuk #fixiegirls #paisaje #fotografia #natural #paraiso - 16 minutes ago

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Hands up who’s excited for the long weekend!? 🙋‍♀️☀️🎉
Happy Friday everyone! 😀 
#akfitclub #fitness #friyay #tgif #positivevibesonly #bankholidayweekend #goodfriday

Hands up who’s excited for the long weekend!? ‍♀️️ Happy Friday everyone! 😀 #akfitclub #fitness #friyay #tgif #positivevibesonly #bankholidayweekend #goodfriday - 16 minutes ago

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Good luck to our members @eesaals @adam_mb_santorelli @michaelaleonardovii and @sjuzan competing at the IPF Munster Open this upcoming weekend. 💪

Good luck to our members @eesaals @adam_mb_santorelli @michaelaleonardovii and @sjuzan competing at the IPF Munster Open this upcoming weekend. - 16 minutes ago

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Maximum Effort session, this morning @newlevelgym ☠🖤☠
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🥇 180kg squat for a PB!
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🥈 230kg deadlift for a PB!
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🥉 To finish off the session a 120kg bench press with a forced arch. Not bad for someone who hasn't benched in 10 weeks 🤷🏻‍♂️
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⚖ BW 76.7kg

Maximum Effort session, this morning @newlevelgym ☠🖤☠ • 🥇 180kg squat for a PB! • 🥈 230kg deadlift for a PB! • 🥉 To finish off the session a 120kg bench press with a forced arch. Not bad for someone who hasn't benched in 10 weeks 🤷🏻‍♂️ • ⚖ BW 76.7kg - 16 minutes ago

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#flex #iron #insta #fit #fitfamuk #fitness #fitnessmodel #fitnessmotivation #fitlife #fitnessgoals #fitboy #gym #gymaddict #gymmotivation #ripped #shredded #healthylifestyle #myfitnessjourney #muscles #process #pictureoftheday #beachbody #noexcuses #nopainnogain #exercise #classicphysique #grind #

#flex #iron #insta #fit #fitfamuk #fitness #fitnessmodel #fitnessmotivation #fitlife #fitnessgoals #fitboy #gym #gymaddict #gymmotivation #ripped #shredded #healthylifestyle #myfitnessjourney #muscles #process #pictureoftheday #beachbody #noexcuses #nopainnogain #exercise #classicphysique #grind # - 17 minutes ago

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One thing that none of your competition are doing in their content.

One thing that none of your competition are doing in their content. - 18 minutes ago

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#shoulders #aesthetic #physique #bodybuilding #lifestyle #lift #fit #fitness #fitnessmodel #fitnessmotivation #fitboy #fitfamuk #fitnessgoals #eatcleantraindirty #myfitnessjourney #musculation #lean #healthylifestyle #active #sport #iron #insta #beachbody #process #photooftheday #grind #

#shoulders #aesthetic #physique #bodybuilding #lifestyle #lift #fit #fitness #fitnessmodel #fitnessmotivation #fitboy #fitfamuk #fitnessgoals #eatcleantraindirty #myfitnessjourney #musculation #lean #healthylifestyle #active #sport #iron #insta #beachbody #process #photooftheday #grind # - 20 minutes ago

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Smashing some heavy :) .
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.#wcw #mcm #getbig #getstrong #girlswholiftheavy #healthydiet #noexcuse #weightlosstransformation #transformationtuesday #tbt #fitdad #fitfamuk #ukfitness #fitspo #swag #beavisionary #igdaily #followmeback #followme #likeforfollow #gymrat #gym#powerlifting #crossfit#sweat #tflers #fitnessfreaks #wellness #l4l #powerlifting #deadlift

Smashing some heavy :) . . . .#wcw #mcm #getbig #getstrong #girlswholiftheavy #healthydiet #noexcuse #weightlosstransformation #transformationtuesday #tbt #fitdad #fitfamuk #ukfitness #fitspo #swag #beavisionary #igdaily #followmeback #followme #likeforfollow #gymrat #gym #powerlifting #crossfit #sweat #tflers #fitnessfreaks #wellness #l4l #powerlifting #deadlift - 20 minutes ago

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#gymlife #gym #gymmotivation #getfit #gethealthy #getstrong #aesthetic #active #physique #bodybuilding #lifestyle #lift #weighttraining #chestday #iron #insta #fit #fitness #fitnessmodel #fitfamuk #fitboy #fitnessmotivation #fitnessgoals #eatcleantraindirty #myfitnessjourney #exercise #workhard #

#gymlife #gym #gymmotivation #getfit #gethealthy #getstrong #aesthetic #active #physique #bodybuilding #lifestyle #lift #weighttraining #chestday #iron #insta #fit #fitness #fitnessmodel #fitfamuk #fitboy #fitnessmotivation #fitnessgoals #eatcleantraindirty #myfitnessjourney #exercise #workhard # - 23 minutes ago

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★·.·´¯`·.·★ 𝓓𝓻𝓮𝓪𝓶 ★·.·´¯`·.·★ •BIG•  My ✨𝓛𝓸𝓿𝓮𝓼✨  Without putting any restrictions on it 💕  Without over thinking it 🤔

Just allow your soul to be free 🕊 enough to explore and envision the most magnificent, blessed version of your future •SELF and Life🙌 possible✨

Doing so... pre-paves a way and an opportunity for you to take action on the path🤘 ***************** * Had I not been practicing this👆... I might not have just returned from my second luxury vacation in a year 🌴 * Had I not been practicing this.... I might not have manifested that extra $1k in less than 21 days🤸🏼‍♀️ * Had I not been practicing this... I might have been too fearfilled go get started in a new 🌱type of health/wellness business  And... I would have missed out on manifesting more wealth 💸 in three weeks than I had in my prior business .... when I was two years in🙌✌️ Wanna know what else helped me to envision success in this business before I even started.. taking a FREE VIP tour.. where I could lay my eyes on the actual back office, begin seeing 👀a team built for me while I decided if I wanted to get started and I got to hear the massive vision💫 of the 🌿 generous company I partnered with.  ALL of it... got me FIRED 🔥up!! Are you ready to for your dreams to be lit?! If so •YOU• can take a FREE week long tour.. starting today.

Just see the link below to get started💋  http://bit.ly/2vc8hai

★·.·´¯`·.·★ 𝓓𝓻𝓮𝓪𝓶 ★·.·´¯`·.·★ •BIG• My 𝓛𝓸𝓿𝓮𝓼 Without putting any restrictions on it Without over thinking it 🤔 Just allow your soul to be free 🕊 enough to explore and envision the most magnificent, blessed version of your future •SELF and Life possible Doing so... pre-paves a way and an opportunity for you to take action on the path🤘 ***************** * Had I not been practicing this... I might not have just returned from my second luxury vacation in a year * Had I not been practicing this.... I might not have manifested that extra $1k in less than 21 days🤸🏼‍♀️ * Had I not been practicing this... I might have been too fearfilled go get started in a new type of health/wellness business And... I would have missed out on manifesting more wealth in three weeks than I had in my prior business .... when I was two years in️ Wanna know what else helped me to envision success in this business before I even started.. taking a FREE VIP tour.. where I could lay my eyes on the actual back office, begin seeing a team built for me while I decided if I wanted to get started and I got to hear the massive vision of the generous company I partnered with. ALL of it... got me FIRED up!! Are you ready to for your dreams to be lit?! If so •YOU• can take a FREE week long tour.. starting today. Just see the link below to get started http://bit.ly/2vc8hai - 23 minutes ago

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Hello everyone. It’s been a while and I have received a few messages wanting to know how I’m doing and I think it was best to update via post. I’m still here and I’m ok. Last couple of months have been really hard. I had to take time to look after myself. I went through a really bad eczema flare up and not wanting to go into much detail it was safe to say it was really tough as I was in a lot of pain and low mood. 
I got up early today and went for a walk. It’s about for me trying to get back into a routine. I have focused on good nutrition and tracking my food to make sure I’m in a deficit which has meant I have been losing weight...which is AWESOME. 
Thanks once again to all the support and messages. It means a lot. I took some time to think about my journey online and I didn’t feel like posting much because I wasn’t feeling that great. I even thought about deleting my account. It’s only in these last few days that I realised that running away from my issues isn’t going to help. I remembered my why. 
My account was set up to hopefully provide a honest weight loss journey full of highs and lows and hopefully give hope to others. Even if it’s one person. 
I know I have still a long way to go. With the weather becoming nicer it’s even more motivation. I will continue my recovery back to where I was before and hopefully come back even better. That is to be better than who I was yesterday because it’s about continual progression and you vs you. Thanks to the support from @jayalderton and the lads from @trainwithjayofficial they have helped and supported me so much and many thanks to family and friends and my friends on here. 
I hope it’s going to be a good summer and few months left to my birthday and I will keep putting in the work. As Jamie said when I asked him a question he said it’s about becoming better than the person who I was two weeks ago. 
I would not have made it this far without epic people like jamie and my friends on here and the Facebook group. 
Hope everyone has a great Easter bank holiday weekend. 
Take care and thank you for reading.

Hello everyone. It’s been a while and I have received a few messages wanting to know how I’m doing and I think it was best to update via post. I’m still here and I’m ok. Last couple of months have been really hard. I had to take time to look after myself. I went through a really bad eczema flare up and not wanting to go into much detail it was safe to say it was really tough as I was in a lot of pain and low mood. I got up early today and went for a walk. It’s about for me trying to get back into a routine. I have focused on good nutrition and tracking my food to make sure I’m in a deficit which has meant I have been losing weight...which is AWESOME. Thanks once again to all the support and messages. It means a lot. I took some time to think about my journey online and I didn’t feel like posting much because I wasn’t feeling that great. I even thought about deleting my account. It’s only in these last few days that I realised that running away from my issues isn’t going to help. I remembered my why. My account was set up to hopefully provide a honest weight loss journey full of highs and lows and hopefully give hope to others. Even if it’s one person. I know I have still a long way to go. With the weather becoming nicer it’s even more motivation. I will continue my recovery back to where I was before and hopefully come back even better. That is to be better than who I was yesterday because it’s about continual progression and you vs you. Thanks to the support from @jayalderton and the lads from @trainwithjayofficial they have helped and supported me so much and many thanks to family and friends and my friends on here. I hope it’s going to be a good summer and few months left to my birthday and I will keep putting in the work. As Jamie said when I asked him a question he said it’s about becoming better than the person who I was two weeks ago. I would not have made it this far without epic people like jamie and my friends on here and the Facebook group. Hope everyone has a great Easter bank holiday weekend. Take care and thank you for reading. - 23 minutes ago

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How I am vs how I want to be❗️it’s okay to want to change your body and not be happy with how you look right now. it’s hard to be comfortable with who you are when all you see are the changes you want to make, stay happy and be the change you want to see! I want to run a half marathon, but it’s hard to train when building muscle is my main goal bc I’m so bad at cardio at the moment. I love everyone that follows me and im so grateful for the support as well as inspo that I get on the daily. 💖🥰 -
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#fitnessjourney #gymshark #gymlifestyle #fitnesstransformation #weightlossjourney #gymlife #gymmotivation #workoutroutine #workoutmotivation #gfgfriends #weightlosstransformation #weightlossjourney #weightlosstransformation #gracefitguide #gracefituk #bootygains #gymshark #bulkpowders #gymsharkwomen #musclegains #glutes #glutegains #myprotein #strongwomen #stronggirls #fitfam #fitfamuk #beavisionary #bopo #bodypositive #staystrong

How I am vs how I want to be️it’s okay to want to change your body and not be happy with how you look right now. it’s hard to be comfortable with who you are when all you see are the changes you want to make, stay happy and be the change you want to see! I want to run a half marathon, but it’s hard to train when building muscle is my main goal bc I’m so bad at cardio at the moment. I love everyone that follows me and im so grateful for the support as well as inspo that I get on the daily. 🥰 - - #fitnessjourney #gymshark #gymlifestyle #fitnesstransformation #weightlossjourney #gymlife #gymmotivation #workoutroutine #workoutmotivation #gfgfriends #weightlosstransformation #weightlossjourney #weightlosstransformation #gracefitguide #gracefituk #bootygains #gymshark #bulkpowders #gymsharkwomen #musclegains #glutes #glutegains #myprotein #strongwomen #stronggirls #fitfam #fitfamuk #beavisionary #bopo #bodypositive #staystrong - 24 minutes ago

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What a Good Friday! 😉 Did a nice shoulder session followed my a delivery from @myproteinuk . Woop woop! 
Be hitting the gym tomorrow eve just so I can wear my new gym gear 😍😍😍 .
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#fitfamuk #fitness #weights #climbing #fitspo #runners #fitfam #legday #boulder #girlsthatrun #protein #macros #cardio #inspiration #motivation #instafit #bouldering #womenshealthuk #strongsquad #muscle #running #worcester #goodfriday #pushday #pump #girlsthatclimb #girlsthatsquat

What a Good Friday! Did a nice shoulder session followed my a delivery from @myproteinuk . Woop woop! Be hitting the gym tomorrow eve just so I can wear my new gym gear . . #fitfamuk #fitness #weights #climbing #fitspo #runners #fitfam #legday #boulder #girlsthatrun #protein #macros #cardio #inspiration #motivation #instafit #bouldering #womenshealthuk #strongsquad #muscle #running #worcester #goodfriday #pushday #pump #girlsthatclimb #girlsthatsquat - 29 minutes ago

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Workout done this morning 🙌💪 #gymworkout #gymlife #fitam #fitfamuk #strongnotskinny #strongisthenewskinny #girlgains #girlsthatlift #girlswholift #legday #lowerbodyworkout #squats

Workout done this morning #gymworkout #gymlife #fitam #fitfamuk #strongnotskinny #strongisthenewskinny #girlgains #girlsthatlift #girlswholift #legday #lowerbodyworkout #squats - 29 minutes ago

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Hey guys, Deadlifting today💥.Worked up to 250kg and was a couple reps off my usual rep range which is ok. Haven't deadlifted in a long while so was kinda rusty but still got it in.💪🏾 Wishing everyone a good weekend.✌🏾 #flexfriday
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#naturalbodybuilding#bodybuilding#fitness#workout#fit#powerlifting#instagood#gymlife#fitfam#irishfitfam#fitfamuk#gym#lifestyle#work#workhard#training#trainhard#strong#healthy#healthylifestyle#gainz#swole#asethetics#sweat#physique#shredded#fitspiration

Hey guys, Deadlifting today.Worked up to 250kg and was a couple reps off my usual rep range which is ok. Haven't deadlifted in a long while so was kinda rusty but still got it in.🏾 Wishing everyone a good weekend.🏾 #flexfriday . . . #naturalbodybuilding #bodybuilding #fitness #workout #fit #powerlifting #instagood #gymlife #fitfam #irishfitfam #fitfamuk #gym #lifestyle #work #workhard #training #trainhard #strong #healthy #healthylifestyle #gainz #swole #asethetics #sweat #physique #shredded #fitspiration - 31 minutes ago

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How my brain works.. Protein... Protein everywhere!!

How my brain works.. Protein... Protein everywhere!! - 34 minutes ago

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When @wagamamaqatar deliver the goods... 🤤

When @wagamamaqatar deliver the goods... 🤤 - 36 minutes ago

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I post a lot of leg/booty pics and content but that doesn’t mean I neglect my upper body! .
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I know its daunting for women especially as usually, because of society’s expectations, we don’t want to look “manly” (what does that even mean lol) or have a “bulky back”, but honestly I LOVE having a strong back. I LOVE training my arms. I LOVE the tricep burn! I love it all! Upper body is just as important as your lower body, as training upper will also increase core strength for those lil abs to pop through🏋🏼‍♀️ gals, curl your bi’s and train your tri’s!💪🏽

I post a lot of leg/booty pics and content but that doesn’t mean I neglect my upper body! . . . I know its daunting for women especially as usually, because of society’s expectations, we don’t want to look “manly” (what does that even mean lol) or have a “bulky back”, but honestly I LOVE having a strong back. I LOVE training my arms. I LOVE the tricep burn! I love it all! Upper body is just as important as your lower body, as training upper will also increase core strength for those lil abs to pop through🏋🏼‍♀️ gals, curl your bi’s and train your tri’s!🏽 - 36 minutes ago

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Bagels for the win!

Bagels for the win! - 40 minutes ago

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Good Friday! 🐰 🐥 The sun is shining and it’s a Bank Holiday weekend - what more could you ask for?
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Torturing myself this Friday with a lower body workout! But I must say despite being away from the gym for a month I’m excited to see where my training takes me! Taking it back to basics for a couple of weeks working on those compound moves and getting my weights back up!
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Hope you’re having a great start to the Bank Holiday! 💜
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#strongwomen #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnessinspo #fitspo #strongnotskinny #girlswholift #fitnessgirl #fitgirl #instafit #girlgains #instafit #gymshark #gymsharkwomen #squats #glutegains #gymsharktrain #girlsthatlift #girlswithmuscles #bodypositive #gymgirl #gymmotivation #gymlife #shelifts #fitfamuk #fitsporation #bodypostivity #legday

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Good Friday! The sun is shining and it’s a Bank Holiday weekend - what more could you ask for? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Torturing myself this Friday with a lower body workout! But I must say despite being away from the gym for a month I’m excited to see where my training takes me! Taking it back to basics for a couple of weeks working on those compound moves and getting my weights back up! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope you’re having a great start to the Bank Holiday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #strongwomen #fitness #fitfam #fitnessmotivation #fitnessjourney #fitnessinspo #fitspo #strongnotskinny #girlswholift #fitnessgirl #fitgirl #instafit #girlgains #instafit #gymshark #gymsharkwomen #squats #glutegains #gymsharktrain #girlsthatlift #girlswithmuscles #bodypositive #gymgirl #gymmotivation #gymlife #shelifts #fitfamuk #fitsporation #bodypostivity #legday 30 - 40 minutes ago

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We could get used to this... ham & cheese croissants & milkshakes in the park ☀️❤️ #sunshine #park #daughter #easter #goodfriday #beautiful

We could get used to this... ham & cheese croissants & milkshakes in the park ️️ #sunshine #park #daughter #easter #goodfriday #beautiful - 44 minutes ago

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🌞e a s t e r · b r e k k y🌞·
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boozy brunch in the sun for a beautiful lady's bday 😍·
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alternative breakfast (that's what it was called on the menu, i don't think i'm that edgy)
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halloumi, portabello mushroom, tomatoes, potato rosti, poached eggs and hollondaise 🤤
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hope you're all enjoying the weather on this glorious good friday! ❤️ (continuous food & drinks a'pending) xo
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#goodfood #goodmorning #goodfriday 
#friyay #friyayvibes #dayoff #worklifebalance #healthyfood #healthyeating #healthybreakfast #breakfasttime #breakfast #boozybrunch #easter  #easterholiday #easterbreakfast #boozybreakfast #brunchstagram #brunchfest #brunch #brunchtime #fitfood #poachedeggs #fitfam #fitfamuk #foodpic #instayum #vegetarianbreakfast #birthdaybrunch #thefitpsych

🌞e a s t e r · b r e k k y🌞· · boozy brunch in the sun for a beautiful lady's bday · · alternative breakfast (that's what it was called on the menu, i don't think i'm that edgy) · halloumi, portabello mushroom, tomatoes, potato rosti, poached eggs and hollondaise 🤤 · hope you're all enjoying the weather on this glorious good friday! ️ (continuous food & drinks a'pending) xo · · · ️️️️️️️️️️ · · · #goodfood #goodmorning #goodfriday #friyay #friyayvibes #dayoff #worklifebalance #healthyfood #healthyeating #healthybreakfast #breakfasttime #breakfast #boozybrunch #easter #easterholiday #easterbreakfast #boozybreakfast #brunchstagram #brunchfest #brunch #brunchtime #fitfood #poachedeggs #fitfam #fitfamuk #foodpic #instayum #vegetarianbreakfast #birthdaybrunch #thefitpsych - 47 minutes ago

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we be workin

#fitness #workoutselfie #fitfamuk #ukfitness #hotweather #fitfamily #gymlife #gains #workouts #boxingworkouts #workrate #fitcouples #afrofitness #blackfitness #instagood #instafitness #fitlife #fitnessinthesun #fitblogger #girlswholift #girlswhotrain #boxingtrainer #londonboxing #fitblog #smiles #selfie #love

we be workin #fitness #workoutselfie #fitfamuk #ukfitness #hotweather #fitfamily #gymlife #gains #workouts #boxingworkouts #workrate #fitcouples #afrofitness #blackfitness #instagood #instafitness #fitlife #fitnessinthesun #fitblogger #girlswholift #girlswhotrain #boxingtrainer #londonboxing #fitblog #smiles #selfie #love - 47 minutes ago

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10 weeks out. Check in with myself. 84.1kg (1kg down this week). I have a real siege mentality and tunnel vision this prep. First ever prep on my own and single.... #bodybuildingmotivation #fitfamuk #pcaofficial #ukfitfam

10 weeks out. Check in with myself. 84.1kg (1kg down this week). I have a real siege mentality and tunnel vision this prep. First ever prep on my own and single.... #bodybuildingmotivation #fitfamuk #pcaofficial #ukfitfam - 50 minutes ago

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Small compilation of @the_watts_guy_coaching fighting through a nice core session yesterday, he absolutely smashed it 💪😜👍 How often do you train your core?
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Small compilation of @the_watts_guy_coaching fighting through a nice core session yesterday, he absolutely smashed it How often do you train your core? - 52 minutes ago

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Hell yeah! Workout now to enjoy all the perks of a CHAMPION! 💪😎🏋️‍♂️
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#BeAnIronmaster #Ironmaster #homegymmotivation #ukfit #ukfitfam #fitfamuk #irishfitness #irishfitfam #ukfitfamily #ifbbfitness #bbguk #tiuuk #powerbuilding #naturalbodybuilding  #mensfitness #gymaddicted #ukfitnessblogger #homegymequipment #gettingfit #bodybuilding_motivation #classicphysique #shredz #ig_fitness_freaks #ripped #bodypower #powerlifter #homeworkout #muscleman #fitspiration #ukaesthetics

Hell yeah! Workout now to enjoy all the perks of a CHAMPION! 😎🏋️‍♂️ . . . . . . . #BeAnIronmaster #Ironmaster #homegymmotivation #ukfit #ukfitfam #fitfamuk #irishfitness #irishfitfam #ukfitfamily #ifbbfitness #bbguk #tiuuk #powerbuilding #naturalbodybuilding #mensfitness #gymaddicted #ukfitnessblogger #homegymequipment #gettingfit #bodybuilding_motivation #classicphysique #shredz #ig_fitness_freaks #ripped #bodypower #powerlifter #homeworkout #muscleman #fitspiration #ukaesthetics - 53 minutes ago

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6 months already since I met this beautiful, crazy little person. Genuinely feel blessed everyday @riamariaroy

6 months already since I met this beautiful, crazy little person. Genuinely feel blessed everyday @riamariaroy - 57 minutes ago

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Suns Out - Salads Out

Casual half a chicken slapped on a bed of baby spinach and bistro salad with a sprinkle of goats cheese surrounded by an army of cucumber

Masterchef commentary 👌

Suns Out - Salads Out Casual half a chicken slapped on a bed of baby spinach and bistro salad with a sprinkle of goats cheese surrounded by an army of cucumber Masterchef commentary - 58 minutes ago

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Can't nobody take my pride, can't nobody hold me down 🎵
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#Philippines #cebu #beachresort #islandgirl #island #Philippineslife #sun #holidayvibes #holiday #sand #sea #zaful #sceneic #travelgram #travel #bikini #bikinigirl #fitfam #bikiniathlete #fitnessgirl #quads #shredded #fitfamuk #island #oslob #fitness

Can't nobody take my pride, can't nobody hold me down . . #Philippines #cebu #beachresort #islandgirl #island #Philippineslife #sun #holidayvibes #holiday #sand #sea #zaful #sceneic #travelgram #travel #bikini #bikinigirl #fitfam #bikiniathlete #fitnessgirl #quads #shredded #fitfamuk #island #oslob #fitness - 1 hour ago

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Would you look at that?! Building tha’ booty, and not a curtsy lunge  or crab walk in sight 😱🍑
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Madness! .
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Load it, squeeze it, feel it ✌🏼
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#flexfriday

Would you look at that?! Building tha’ booty, and not a curtsy lunge or crab walk in sight . . . Madness! . . . Load it, squeeze it, feel it 🏼 . . . #flexfriday - 1 hour ago

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Back day! 🦸🏼‍♀️
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Considering that my back was my weakest area I'm really excited about the progress I've made in the past 6 weeks and also what's to come 🤩
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Just a glimpse of my back routine - 
wide lat pulldowns, 30kg for 15 reps.
and close grip low cable rows, 25kg for 15 reps
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Can't wait to take my check-in photos tomorrow for @cameronluke_pt_ and see how far I've come 💪🏼 •
Leggings are @physiqapparel, code "ELENI" for 10% off 💃
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#fitness#fitfam#fitfamuk#teamphysiq#wearphysiq#fitspo#fitspiration#fitstagram#girlswholift#gymgirls#back#lats#upperbody#love#passion#fitgirls#fitgirl#physiqapparel#transformation#selflove#fitnessmodel#motivation#inspiration#strong#strongwomen

Back day! 🦸🏼‍♀️ • Considering that my back was my weakest area I'm really excited about the progress I've made in the past 6 weeks and also what's to come 🤩 • Just a glimpse of my back routine - wide lat pulldowns, 30kg for 15 reps. and close grip low cable rows, 25kg for 15 reps • Can't wait to take my check-in photos tomorrow for @cameronluke_pt_ and see how far I've come 🏼 • Leggings are @physiqapparel , code "ELENI" for 10% off • #fitness #fitfam #fitfamuk #teamphysiq #wearphysiq #fitspo #fitspiration #fitstagram #girlswholift #gymgirls #back #lats #upperbody #love #passion #fitgirls #fitgirl #physiqapparel #transformation #selflove #fitnessmodel #motivation #inspiration #strong #strongwomen - 1 hour ago

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Salad before Cider! 🥃 And plenty of sunnnn ☀️☀️☀️ this weather couldn't come at a better time 😁👍 Happy bank holiday weekend everyone!

P.s. looks like I eat too many sausages 🤣

Salad before Cider! 🥃 And plenty of sunnnn ️️️ this weather couldn't come at a better time Happy bank holiday weekend everyone! P.s. looks like I eat too many sausages 🤣 - 1 hour ago

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57 mile Good Friday bimble...what a glorious day! Short sleeves and fingerless gloves 😱 I wasn’t brave enough to bare my legs though 🤣 Have a fabulous weekend everyone, whatever you maybe doing 😊 #domoreofwhatmakesyouhappy #cycling #cyclist #cyclinglife #cyclistlife #outsideisfree #thegreatoutdoors #oneinamillion #cyclinggirl #womenscycling #girlswhoride #queenofthemountain #spring #cyclingjersey #iamspecialized_wmn #chubbyfit #fitfamuk #fitnessjourney #thyroidcancersurvivor #ilkestoncycleclub #jfdi #easter #lovetoride

57 mile Good Friday bimble...what a glorious day! Short sleeves and fingerless gloves I wasn’t brave enough to bare my legs though 🤣 Have a fabulous weekend everyone, whatever you maybe doing #domoreofwhatmakesyouhappy #cycling #cyclist #cyclinglife #cyclistlife #outsideisfree #thegreatoutdoors #oneinamillion #cyclinggirl #womenscycling #girlswhoride #queenofthemountain #spring #cyclingjersey #iamspecialized_wmn #chubbyfit #fitfamuk #fitnessjourney #thyroidcancersurvivor #ilkestoncycleclub #jfdi #easter #lovetoride - 1 hour ago

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💜 Fake news 💜

I am currently laid in bed after working nights this bank holiday, so here’s a old photo❕

Training legs later so drop  me down below 🔽 some of your fave leg exercises 🏋🏻‍♀️

Fake news I am currently laid in bed after working nights this bank holiday, so here’s a old photo Training legs later so drop me down below some of your fave leg exercises 🏋🏻‍♀️ - 1 hour ago

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Rise and leave the soft behind. Mindset matters, winners get hate. 
Heres a tip. Help winners win and you will learn how to win better. 💎🤙🏼✌🏼
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#fitness #fitfam #gym #fit #workout #fitspo #bodybuilding #fitnessmotivation #motivation #healthy #training #instafit #fitfamily #gymlife #girlswholift #muscle #healthylifestyle #fitgirl #health #eatclean #fitfamuk #irishfitfam #fitnessaddict #trainhard #crossfit #cleaneating #fitlife #sport #lifestyle #weightloss

Rise and leave the soft behind. Mindset matters, winners get hate. Heres a tip. Help winners win and you will learn how to win better. 🤙🏼🏼 · · · · · · #fitness #fitfam #gym #fit #workout #fitspo #bodybuilding #fitnessmotivation #motivation #healthy #training #instafit #fitfamily #gymlife #girlswholift #muscle #healthylifestyle #fitgirl #health #eatclean #fitfamuk #irishfitfam #fitnessaddict #trainhard #crossfit #cleaneating #fitlife #sport #lifestyle #weightloss - 1 hour ago

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Shoulders yesterday, first 3 sets to failure then hit the working sets. It's a killer. #fun #training #gains #goals #muscle #focus #power #exercise #workout #nevergiveup #ironaddict #isymfs #gym #fit #smile #believe #limitless #bigger #fitfamuk #fitness #fitlife #fitfam #fitfreak #gymrat #gymfreak #gymjunkie #gymfit #gymlife #bodybuilding #teamhammer

Shoulders yesterday, first 3 sets to failure then hit the working sets. It's a killer. #fun #training #gains #goals #muscle #focus #power #exercise #workout #nevergiveup #ironaddict #isymfs #gym #fit #smile #believe #limitless #bigger #fitfamuk #fitness #fitlife #fitfam #fitfreak #gymrat #gymfreak #gymjunkie #gymfit #gymlife #bodybuilding #teamhammer - 1 hour ago

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Taking to get client programmes done so I can have a few days off over Easter weekend. #willingspiritexercise #personaltrainer #fitfamuk #lifeofapersonaltrainer #alwaysworking #workingbankholiday

Taking to get client programmes done so I can have a few days off over Easter weekend. #willingspiritexercise #personaltrainer #fitfamuk #lifeofapersonaltrainer #alwaysworking #workingbankholiday - 1 hour ago

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Apparently calories don't count over Easter so I'm having this huge club sandwich.
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#macros #iifym #food #tasty #protein #fats #carbs #foodporn #flexibledieting #eatclean #fitfood #fitfam #fitness #inspiration #foodie #fitfuel #diet #healthy #gains #fitfamuk #foodstagram #foodblogger #lovefood #eatcleantrainmean #forkyeah #sandwich #lunch

Apparently calories don't count over Easter so I'm having this huge club sandwich. . . . . . . . #macros #iifym #food #tasty #protein #fats #carbs #foodporn #flexibledieting #eatclean #fitfood #fitfam #fitness #inspiration #foodie #fitfuel #diet #healthy #gains #fitfamuk #foodstagram #foodblogger #lovefood #eatcleantrainmean #forkyeah #sandwich #lunch - 1 hour ago

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Been working hard with hitting failure past couple of weeks so here are some from today's pull session💪
1. Failure on my 10th rep on 20kg from 8 reps last week (Insta cut beginning of video off😫)
2. Failure on my 8th rep on 45kg
3. Failure on my 9th rep on 45kg
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@coachedbycharlie @charliegarforth .
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#pull #session #training #workout #failure #progress #goals #gym #gymgirl #fitness #fitnessgirl #fitfamuk #fitfam #diet #prep #bikini #competitor #teamcharlie

Been working hard with hitting failure past couple of weeks so here are some from today's pull session 1. Failure on my 10th rep on 20kg from 8 reps last week (Insta cut beginning of video off) 2. Failure on my 8th rep on 45kg 3. Failure on my 9th rep on 45kg . . @coachedbycharlie @charliegarforth . . #pull #session #training #workout #failure #progress #goals #gym #gymgirl #fitness #fitnessgirl #fitfamuk #fitfam #diet #prep #bikini #competitor #teamcharlie - 1 hour ago

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It’s not about success., it’s about progress

Tony Robbins states PROGRESS=HAPPINESS 
I’m definitely taking the trip 🙌🏾🌺 are you willing too?
NO MATTER HOW MANY MISTAKES YOU MAKE OR HOW SLOW YOU PROGRESS, You’re still way ahead of everyone who isn’t trying

#eatandtrainclub #progress #upperbodyburn #dripcommunity #eatwell #healthyliving #positivity #strength #blackfitness #fitfamuk #transformyourlife #goddessinthegym #melaninfitness #stayinyourlane #allnaturalwomen #moveinsilence #melaninlifters #afrogirlfitness #womenbest #ivypark #weightlossjourney #tonyrobbins #bodytransformation #mindset #healthy #strongwomen #ebonyfit #berealwithyourself

It’s not about success., it’s about progress Tony Robbins states PROGRESS=HAPPINESS I’m definitely taking the trip 🏾 are you willing too? NO MATTER HOW MANY MISTAKES YOU MAKE OR HOW SLOW YOU PROGRESS, You’re still way ahead of everyone who isn’t trying #eatandtrainclub #progress #upperbodyburn #dripcommunity #eatwell #healthyliving #positivity #strength #blackfitness #fitfamuk #transformyourlife #goddessinthegym #melaninfitness #stayinyourlane #allnaturalwomen #moveinsilence #melaninlifters #afrogirlfitness #womenbest #ivypark #weightlossjourney #tonyrobbins #bodytransformation #mindset #healthy #strongwomen #ebonyfit #berealwithyourself - 1 hour ago

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Happy Easter everyone. 🐣🍫 #Gym #EasterSesh #INeedPANCAKES #BreakTheMOULD #gohardorgohome #ZanderCopiedMe #breakboundaries #FitFam #FitFamUK #easter #GiveMeEggs #picoftheday #workhardplayhard #GymShark #KeepPushing #Grinding #PullUps #backexercises #aintnothingbutapeanut #lightweightbaby #motivation #improviseadaptovercome #aesthetics #redbullgivesyouwings #fitness

Happy Easter everyone. #Gym #EasterSesh #INeedPANCAKES #BreakTheMOULD #gohardorgohome #ZanderCopiedMe #breakboundaries #FitFam #FitFamUK #easter #GiveMeEggs #picoftheday #workhardplayhard #GymShark #KeepPushing #Grinding #PullUps #backexercises #aintnothingbutapeanut #lightweightbaby #motivation #improviseadaptovercome #aesthetics #redbullgivesyouwings #fitness - 1 hour ago

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A very random tasty post workout meal; @marksandspencer mini chocolate chip hot cross buns with bacon C 294 c 27 f 13 p 15 The buns are only 94 cals each 😍

A very random tasty post workout meal; @marksandspencer mini chocolate chip hot cross buns with bacon C 294 c 27 f 13 p 15 The buns are only 94 cals each - 1 hour ago

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My protein is whey on track: Creme eggs and mini eggs and basically any kind of easter eggs because, well, macros mate and I don't discriminate.
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I'm going to be honest with you, I was going to use this post as a form of advertisement. But what's the point? Every individual and their bloody chihuahua is selling some form of PT, online coaching and meal plan. But do they have qualifications? Are the on the register of exercise professionals? Do you care?
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Do you care that I spent over a year and a half studying, taking exams doing coursework whilst working full time and teaching classes? Do you care that I did it because I care?
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Because I want anyone ever struggling with mental health issues to use exercise as a form of strength? Because I want people to be safe and not let 'fitspos' feed minds with disordered tips? Because I want you to not spend your whole entire life working out and hating every moment of it? Because I want you to know its not all about having a summer or beach body ? Because I want you to do it for you? Because I want you to lift some weights and feel like the bloody bad ass that you are? Because I want you to use it to build confidence and self esteem?
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Personal trainers work ridiculous hours you wouldn't even imagine. They sacrifice relationships, hobbies and sleep trying to keep you safe and attain your goals.
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Don't fall for that quick cheap fix online because of Susan's surgery tekkers, calorie intake of a 4 year old and no care for your health, safety or wellbeing.
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Basically all I'm saying is invest in actual PT's that are passionate about what they do. And listen, if you ever want a crazy cat, always dancing, British Asian woman with bad dad jokes as your PT then click my bio. Otherwise have a lovely Easter break and don't let anyone tell you to replace an easter egg with an actual egg sprinkled with sweetner. Ever.
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#easter #fitness #pt #training #flex #motivation #protein #eggs #whey #myprotein #gymshark #fitlife #fit #friday #blog #strong #female #instafit #feed #aesthetics #flex #motivation #truths #nofitspo #passion #puregym #fitfamUK #instructor #gym #personaltrainer .

My protein is whey on track: Creme eggs and mini eggs and basically any kind of easter eggs because, well, macros mate and I don't discriminate. . I'm going to be honest with you, I was going to use this post as a form of advertisement. But what's the point? Every individual and their bloody chihuahua is selling some form of PT, online coaching and meal plan. But do they have qualifications? Are the on the register of exercise professionals? Do you care? . Do you care that I spent over a year and a half studying, taking exams doing coursework whilst working full time and teaching classes? Do you care that I did it because I care? . Because I want anyone ever struggling with mental health issues to use exercise as a form of strength? Because I want people to be safe and not let 'fitspos' feed minds with disordered tips? Because I want you to not spend your whole entire life working out and hating every moment of it? Because I want you to know its not all about having a summer or beach body ? Because I want you to do it for you? Because I want you to lift some weights and feel like the bloody bad ass that you are? Because I want you to use it to build confidence and self esteem? . Personal trainers work ridiculous hours you wouldn't even imagine. They sacrifice relationships, hobbies and sleep trying to keep you safe and attain your goals. . Don't fall for that quick cheap fix online because of Susan's surgery tekkers, calorie intake of a 4 year old and no care for your health, safety or wellbeing. . Basically all I'm saying is invest in actual PT's that are passionate about what they do. And listen, if you ever want a crazy cat, always dancing, British Asian woman with bad dad jokes as your PT then click my bio. Otherwise have a lovely Easter break and don't let anyone tell you to replace an easter egg with an actual egg sprinkled with sweetner. Ever. . #easter #fitness #pt #training #flex #motivation #protein #eggs #whey #myprotein #gymshark #fitlife #fit #friday #blog #strong #female #instafit #feed #aesthetics #flex #motivation #truths #nofitspo #passion #puregym #fitfamUK #instructor #gym #personaltrainer . - 1 hour ago

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Cod with lime, chilli and soy with stir fry veg for #lunch 326 calories #goodfriday #meatfree #strongnotskinny #weightloss #weightlossblogger #health #gettinghealthy #slimming #weightloss #extremeweightloss #pcos #pcosweightloss #pcosdiet #diet #ivf #ivfjourney #weightwatchers #slimmingworld #notsoslimmingworld #lifestylechange #weightlosstransformation #weightlossmotivation #fitness #gym #fitnotskinny #thisgirlcan #strongwomen #fitfamuk #fitness #lifestylechange #lifestylechangenotadiet #fatloss

Cod with lime, chilli and soy with stir fry veg for #lunch 326 calories #goodfriday #meatfree #strongnotskinny #weightloss #weightlossblogger #health #gettinghealthy #slimming #weightloss #extremeweightloss #pcos #pcosweightloss #pcosdiet #diet #ivf #ivfjourney #weightwatchers #slimmingworld #notsoslimmingworld #lifestylechange #weightlosstransformation #weightlossmotivation #fitness #gym #fitnotskinny #thisgirlcan #strongwomen #fitfamuk #fitness #lifestylechange #lifestylechangenotadiet #fatloss - 1 hour ago

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Bank holiday #pullups 
#calisthenics #calisthenicstraining #beastmode #bodyweight #bodyweighttraining #calisthenicsworkout #calisthenicgirls #streetworkout #motivation #thenx #barstarzz #madbarz #strength #calisthenicsmeme #calisthenicsuk #calisthenicswales #calisthenicsmovement #streetworkoutuk #fitness #instafit #instacali #instacalisthenics #fitfamuk #bodyweightbodybuilder #bodyweightathlete

Bank holiday #pullups #calisthenics #calisthenicstraining #beastmode #bodyweight #bodyweighttraining #calisthenicsworkout #calisthenicgirls #streetworkout #motivation #thenx #barstarzz #madbarz #strength #calisthenicsmeme #calisthenicsuk #calisthenicswales #calisthenicsmovement #streetworkoutuk #fitness #instafit #instacali #instacalisthenics #fitfamuk #bodyweightbodybuilder #bodyweightathlete - 1 hour ago

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Colder in the house then it is outside! #mum #me #nike #cold #chill  #fitness #fitfam #fitfamuk #girlswholift #gurlswholiftheavy #blueeyes #blondhairdontcare

Colder in the house then it is outside! #mum #me #nike #cold #chill #fitness #fitfam #fitfamuk #girlswholift #gurlswholiftheavy #blueeyes #blondhairdontcare - 1 hour ago

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Pull session
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#calisthenics #calisthenicstraining #beastmode #bodyweight #bodyweighttraining #calisthenicsworkout #calisthenicgirls #streetworkout #motivation #thenx #barstarzz #madbarz #strength #calisthenicsmeme #calisthenicsuk #calisthenicswales #calisthenicsmovement #streetworkoutuk #fitness #instafit #instacali #instacalisthenics #fitfamuk #bodyweightbodybuilder #bodyweightathlete #dedication #hardworkpaysoffs

Pull session - - - #calisthenics #calisthenicstraining #beastmode #bodyweight #bodyweighttraining #calisthenicsworkout #calisthenicgirls #streetworkout #motivation #thenx #barstarzz #madbarz #strength #calisthenicsmeme #calisthenicsuk #calisthenicswales #calisthenicsmovement #streetworkoutuk #fitness #instafit #instacali #instacalisthenics #fitfamuk #bodyweightbodybuilder #bodyweightathlete #dedication #hardworkpaysoffs - 1 hour ago

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Caption this...
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Everyone seemed to find this highly amusing on stories so thought I’d share for those who don’t watch them (if not, why not, apparently I’m funny).
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Also I’m not dishing out any ‘tips’ on what you ‘should’ do at Easter as you can all do whatever the hell you want.
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Not my dieting clients though. You all need to stick to your macros.
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Who’s nailed an egg already?!

Caption this... • Everyone seemed to find this highly amusing on stories so thought I’d share for those who don’t watch them (if not, why not, apparently I’m funny). • Also I’m not dishing out any ‘tips’ on what you ‘should’ do at Easter as you can all do whatever the hell you want. • Not my dieting clients though. You all need to stick to your macros. • Who’s nailed an egg already?! - 1 hour ago

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Bank Holiday Push session done✅
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Last session of the week complete, now time to chill out with family & friends for the Easter weekend and consume an Easter egg or two✌🏼🐰

Bank Holiday Push session done . Last session of the week complete, now time to chill out with family & friends for the Easter weekend and consume an Easter egg or two🏼 - 1 hour ago

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Little bank holiday pull session

#calisthenics #calisthenicstraining #beastmode #bodyweight #bodyweighttraining #calisthenicsworkout #calisthenicgirls #streetworkout #motivation #thenx #barstarzz #madbarz #strength #calisthenicsmeme #calisthenicsuk #calisthenicswales #calisthenicsmovement #streetworkoutuk #fitness #instafit #instacali #instacalisthenics #fitfamuk #bodyweightbodybuilder #bodyweightathlete

Little bank holiday pull session #calisthenics #calisthenicstraining #beastmode #bodyweight #bodyweighttraining #calisthenicsworkout #calisthenicgirls #streetworkout #motivation #thenx #barstarzz #madbarz #strength #calisthenicsmeme #calisthenicsuk #calisthenicswales #calisthenicsmovement #streetworkoutuk #fitness #instafit #instacali #instacalisthenics #fitfamuk #bodyweightbodybuilder #bodyweightathlete - 1 hour ago

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Fooooood with @bethy.girl
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#weightloss #weightlossjourney #goals #extremeweightloss #tasty #gym #fitness #fitnessmotivation #beforeandafter #healthy #health #sushi #fitfam #fitfamuk #ukfitfam #effyourbeautystandards #weightlosstransformation #gym #motivation #fattofit #obesetobeast #fatloss #losingweight #progress #transformation #transform #diet #countingcalories #cico #foodporn

Fooooood with @bethy.girl . . . #weightloss #weightlossjourney #goals #extremeweightloss #tasty #gym #fitness #fitnessmotivation #beforeandafter #healthy #health #sushi #fitfam #fitfamuk #ukfitfam #effyourbeautystandards #weightlosstransformation #gym #motivation #fattofit #obesetobeast #fatloss #losingweight #progress #transformation #transform #diet #countingcalories #cico #foodporn - 1 hour ago

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#newgymalert #fitbaseuk #gym #gymlife #gymmotivation #gyminspiration #gymaddict #gymjunkie #fit #fitness #fitnessmotivation #fitnessinspiration #fitnessaddict #fitnessjunkie #fitfam #fitfamuk #personaltrainer #fitnessinstructor #fitforlife  #fittrucker

#newgymalert #fitbaseuk #gym #gymlife #gymmotivation #gyminspiration #gymaddict #gymjunkie #fit #fitness #fitnessmotivation #fitnessinspiration #fitnessaddict #fitnessjunkie #fitfam #fitfamuk #personaltrainer #fitnessinstructor #fitforlife #fittrucker - 2 hours ago

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#feriado 🏋🏼‍♂️💪🏻
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#gym#gymlifestyle#gymtraining#gainz#gymshark#fitlife#crossfit#strength#ukfitfam#fitfamuk#consistency#transformation#tatooed#grow#fitnesslife#tatoo#natty#motivation#england#inkedguys#inked#fitboy#boyfit#boy#guy#academia

#feriado 🏋🏼‍♂️🏻 . . . . . . . . . #gym #gymlifestyle #gymtraining #gainz #gymshark #fitlife #crossfit #strength #ukfitfam #fitfamuk #consistency #transformation #tatooed #grow #fitnesslife #tatoo #natty #motivation #england #inkedguys #inked #fitboy #boyfit #boy #guy #academia - 2 hours ago

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🍓🥥 MICROWAVE GRANOLA 🍯🍉⁣
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I love granola but the ones you pick up in supermarkets contain A LOT of sugar usually! Make your own so you know what’s in it! This recipe takes 5 minutes and makes the perfect portion for one!⁣
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WHAT TO DO⁣
1. Add 2 teaspoons of coconut oil, 2 teaspoons of water, 1/4 teaspoon of vanilla extract and 2 teaspoons of honey or maple syrup to a mug and microwave on high for 20 seconds until the oil has melted.⁣
2. Add the 5 tablespoons of oats to the mug and stir.⁣
3. Microwave for between 1.5 and 2 minutes in 30 second intervals, stirring well each time until the oats start to go brown.⁣
4. Pour the granola onto a plate and spread out. This helps it to crisp up.⁣
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Then add in whatever takes your fancy. Fruit, chocolate chips, nuts and seeds - anything goes! 🙌🏻

🥥 MICROWAVE GRANOLA ⁣ ⁣ I love granola but the ones you pick up in supermarkets contain A LOT of sugar usually! Make your own so you know what’s in it! This recipe takes 5 minutes and makes the perfect portion for one!⁣ ⁣ WHAT TO DO⁣ 1. Add 2 teaspoons of coconut oil, 2 teaspoons of water, 1/4 teaspoon of vanilla extract and 2 teaspoons of honey or maple syrup to a mug and microwave on high for 20 seconds until the oil has melted.⁣ 2. Add the 5 tablespoons of oats to the mug and stir.⁣ 3. Microwave for between 1.5 and 2 minutes in 30 second intervals, stirring well each time until the oats start to go brown.⁣ 4. Pour the granola onto a plate and spread out. This helps it to crisp up.⁣ ⁣ Then add in whatever takes your fancy. Fruit, chocolate chips, nuts and seeds - anything goes! 🏻 - 4 hours ago

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#9round #kickboxing #boxing #boxingtraining #boxingworkout #hiit #fullbodyworkout #fullbodytraining #roundhousekick #martialarts #functionalfitness #functionaltraining #bodyweightworkout #bodyweighttraining #calisthenics #mma #kravmaga #muaythai #girlgains #ukfitfam #fitfamuk #taekwondo#uachallenge#kneestrike #sportscar #salsadancing #cardio #crossfit #kikboxing #sports Follow me 🔔@fouzi_regal

. . . . #9round #kickboxing #boxing #boxingtraining #boxingworkout #hiit #fullbodyworkout #fullbodytraining #roundhousekick #martialarts #functionalfitness #functionaltraining #bodyweightworkout #bodyweighttraining #calisthenics #mma #kravmaga #muaythai #girlgains #ukfitfam #fitfamuk #taekwondo #uachallenge #kneestrike #sportscar #salsadancing #cardio #crossfit #kikboxing #sports Follow me @fouzi_regal - 5 hours ago

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#drinkmorewater #masonjars

#drinkmorewater #masonjars - 6 hours ago

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