#fitfamlife

110,236 posts

#NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #fitfam #fitfamily #fitfamilylife #fitfamlife #fitfluential #fitlife #fitlifestyle #fitness #fitnessaddict #fitnessfreaks #fitnessfun #fitnessgoals #fitnessjourney #fitnesslife #fitnesslove #fitnessmotivation #fitnesstips #fitspiration #fitspo #fitstagram #happyandhealthy #healthybody

#NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #fitfam #fitfamily #fitfamilylife #fitfamlife #fitfluential #fitlife #fitlifestyle #fitness #fitnessaddict #fitnessfreaks #fitnessfun #fitnessgoals #fitnessjourney #fitnesslife #fitnesslove #fitnessmotivation #fitnesstips #fitspiration #fitspo #fitstagram #happyandhealthy #healthybody - 2 hours ago

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Sweat is just Fat crying. .
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#fitfam – 82M

#fitfamily – 3M

#fitfamilylife – 34K

#fitfamlife – 98K

#fitfluential – 2M

#fitlife – 25M

#fitlifestyle – 2M

#fitness -276M

#fitnessaddict – 30M

#fitnessfreaks – 1M

#fitnessfun – 600K

#fitnessgoals – 5M

#fitnessjourney – 15M

#fitnesslife – 7M

#fitnesslove – 771K

#fitnessmotivation – 43M

#fitnesstips – 793K

#fitspiration – 15M

#fitspo – 57M

#fitstagram – 3M

#happyandhealthy – 468K

#healthybody – 2M

#healthyhabits – 1M

#healthylifestyle – 32M

#igfitness – 7M

#instafit – 38M

#loveyourbody – 3M

#motivation – 149M

#noexcuses – 16M

Sweat is just Fat crying. . . . . #fitfam – 82M #fitfamily – 3M #fitfamilylife – 34K #fitfamlife – 98K #fitfluential – 2M #fitlife – 25M #fitlifestyle – 2M #fitness -276M #fitnessaddict – 30M #fitnessfreaks – 1M #fitnessfun – 600K #fitnessgoals – 5M #fitnessjourney – 15M #fitnesslife – 7M #fitnesslove – 771K #fitnessmotivation – 43M #fitnesstips – 793K #fitspiration – 15M #fitspo – 57M #fitstagram – 3M #happyandhealthy – 468K #healthybody – 2M #healthyhabits – 1M #healthylifestyle – 32M #igfitness – 7M #instafit – 38M #loveyourbody – 3M #motivation – 149M #noexcuses – 16M - 2 hours ago

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Here's what keeps me going:

The will to succeed is important, but what’s more important is the will to prepare. 
@mohamadsaleh.dxb

#LivFitUAE #TakeChargeUAE #OmanInsuranceCompany #FitLifeDxb #FitUAE #UAEFitnessMovement #dxbfitnesschamp #uaehealthmovement #UAE #Fitness2019 #FitFam #InstaFit #InstaHealth #InstaFitness #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney

Here's what keeps me going: The will to succeed is important, but what’s more important is the will to prepare. @mohamadsaleh.dxb #LivFitUAE #TakeChargeUAE #OmanInsuranceCompany #FitLifeDxb #FitUAE #UAEFitnessMovement #dxbfitnesschamp #uaehealthmovement #UAE #Fitness2019 #FitFam #InstaFit #InstaHealth #InstaFitness #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney - 4 hours ago

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What do you meeeeeeeaan, "I'm on EDGE??" Lol. 
#workingonmyfitness #puttinginwork  #momlife #dedication #determination #fattofit #fat2fit #followmyjourney #followme  #teambreakinghealthy #momonamission #momofboys #keepitketo #bicyclist #cyclist  #noexcuses #fuckobesity #fitfamlife #fitfamunited #fitfamnation #fitfam  #fitspo #motivation #ketosis #keto #ketolife #ketoaf #ketoaf💜 #intermittentfasting #extendedfasting

What do you meeeeeeeaan, "I'm on EDGE??" Lol. #workingonmyfitness #puttinginwork   #momlife #dedication #determination #fattofit #fat2fit #followmyjourney #followme   #teambreakinghealthy #momonamission #momofboys #keepitketo #bicyclist #cyclist   #noexcuses #fuckobesity #fitfamlife #fitfamunited #fitfamnation #fitfam   #fitspo #motivation #ketosis #keto #ketolife #ketoaf #ketoaf #intermittentfasting #extendedfasting - 4 hours ago

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🍿Happy National Popcorn Day!🍿
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Popcorn is truly one of my favorite things! It’s a great anytime snack that won't sabotage your healthy habit goals. .
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You can whip it up in a variety of fun & flavorful ways, sure to please even the toughest snacker's craving - from sweet & salty to savory and spicy and everything in between!
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Here’s a few of our favorite popcorn recipes, and there’s a flavor palette for everyone 😋🍿
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👉🏻Get the recipes: https://www.mindandbodyelite.com/post/popcorn-recipes-for-everyone
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#KeepMovingForward #HealthyLiving #Goals #GoalSetting #HealthyLifestyle #HealthCoach #FitLife #FitFamLife #FitLifeGoals #SnackTime #NationalPopcornDay #Popcorn #FitnessLifestyleJourney #EntrepreneurLifestyle #HealthAndHappier #Motivation💪🏻 #LiveHealthy #ItsYourTime #ItsYourTurn #FitnessMotivation #GameChanger #YouCanDoIt #FitnessLifestyle #FitnessGoal #PersonalTrainer #PrecisionNutritionCoach #MindAndBodyElite

🍿Happy National Popcorn Day!🍿 . . Popcorn is truly one of my favorite things! It’s a great anytime snack that won't sabotage your healthy habit goals. . . You can whip it up in a variety of fun & flavorful ways, sure to please even the toughest snacker's craving - from sweet & salty to savory and spicy and everything in between! . . Here’s a few of our favorite popcorn recipes, and there’s a flavor palette for everyone 🍿 . . 🏻Get the recipes: https://www.mindandbodyelite.com/post/popcorn-recipes-for-everyone . . . . . . . . . #KeepMovingForward #HealthyLiving #Goals #GoalSetting #HealthyLifestyle #HealthCoach #FitLife #FitFamLife #FitLifeGoals #SnackTime #NationalPopcornDay #Popcorn #FitnessLifestyleJourney #EntrepreneurLifestyle #HealthAndHappier #Motivation 🏻 #LiveHealthy #ItsYourTime #ItsYourTurn #FitnessMotivation #GameChanger #YouCanDoIt #FitnessLifestyle #FitnessGoal #PersonalTrainer #PrecisionNutritionCoach #MindAndBodyElite - 5 hours ago

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#workouttips #fitnessphysique #exercisetips #fitnesstips #fitnesspageforall #absworkout #fitnessmotivationdaily #fitnessmotivation #fitnesstraining #gymquotes #fitnessforlife #workoutvideo #fitnesscoaching #fitsagram #gymaesthetics #eatclean #eatcleantraindirty #fitfam #fitfamlife #fitnessgear #fitnessaddict #liftweights #getfitstayfit #fitjourney #physiquegoals #fitsporation #gainsfordays #musclegains #workout #workoutroutine

#workouttips #fitnessphysique #exercisetips #fitnesstips #fitnesspageforall #absworkout #fitnessmotivationdaily #fitnessmotivation #fitnesstraining #gymquotes #fitnessforlife #workoutvideo #fitnesscoaching #fitsagram #gymaesthetics #eatclean #eatcleantraindirty #fitfam #fitfamlife #fitnessgear #fitnessaddict #liftweights #getfitstayfit #fitjourney #physiquegoals #fitsporation #gainsfordays #musclegains #workout #workoutroutine - 6 hours ago

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No filter, just me tryna get these lil baby arms to grow 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I do not train arms by themselves, but I do train them 3x week after my heavier compound lifts for chest. How often do you train arms and how?✌️
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❗️YouTube:willgironefitness❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gymshark66 #saturdaynight #saturdaylift #armday #triceps #bulking #workoutmotivation #strongerthanyesterday #strongbody #gyminspiration #stronglife #shrednation #exerciseforlife #fitfamlife #shreddedlife #fitnessaddiction #bodybuildinglifestyle #mensphysique #classicphysiqueposing #lifestylevlogger #howtogetabs #howtogetstronger #howtogetlean #gymbaes #hardbody #everydayisarmday

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No filter, just me tryna get these lil baby arms to grow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do not train arms by themselves, but I do train them 3x week after my heavier compound lifts for chest. How often do you train arms and how?️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️YouTube:willgironefitness️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . #gymshark66 #saturdaynight #saturdaylift #armday #triceps #bulking #workoutmotivation #strongerthanyesterday #strongbody #gyminspiration #stronglife #shrednation #exerciseforlife #fitfamlife #shreddedlife #fitnessaddiction #bodybuildinglifestyle #mensphysique #classicphysiqueposing #lifestylevlogger #howtogetabs #howtogetstronger #howtogetlean #gymbaes #hardbody #everydayisarmday - 7 hours ago

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Mentors and Mentees (foster kids) come on down have fun and get fit! Arizonansforchildren 
#FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

Mentors and Mentees (foster kids) come on down have fun and get fit! Arizonansforchildren #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney - 8 hours ago

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#workingonmyfitness #puttinginwork  #momlife #dedication #determination #fattofit #fat2fit #followmyjourney #followme  #teambreakinghealthy #momonamission #momofboys #keepitketo #bicyclist #cyclist  #noexcuses #fuckobesity #fitfamlife #fitfamunited #fitfamnation #fitfam  #fitspo #motivation #ketosis #keto #ketolife #ketoaf #ketoaf💜 #intermittentfasting #extendedfasting

#workingonmyfitness #puttinginwork   #momlife #dedication #determination #fattofit #fat2fit #followmyjourney #followme   #teambreakinghealthy #momonamission #momofboys #keepitketo #bicyclist #cyclist   #noexcuses #fuckobesity #fitfamlife #fitfamunited #fitfamnation #fitfam   #fitspo #motivation #ketosis #keto #ketolife #ketoaf #ketoaf #intermittentfasting #extendedfasting - 8 hours ago

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My Saturday and not feeling bad about it. All about balance😍

My Saturday and not feeling bad about it. All about balance - 9 hours ago

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Stay strong 🙏 make them wonder how you’re still smiling! .
Daily tasks and busy lives can beat you down. Something I have been struggling with lately, Is being intentional with my downtime. It is essential to create space to relax and rejuvenate. It’s almost like I’m having to reprogram my way of thinking, in order to unwind. I’d love some suggestions!!
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What do you do to find healing and mental repose? .
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#strongerthanyesterday #fitfriends #fitinspiration #FitQuote #fitfamlife
#FitnessMotivation #Fitspo #GetFit
#GoalSetting #YouCanDoIt #gains
#FitnessGoals #trainHard
#NoExcuses #FitnessAddict #GetStrong
#GirlsWhoLift #NoPainNoGain #progress
#PersonalTrainer

Stay strong make them wonder how you’re still smiling! . Daily tasks and busy lives can beat you down. Something I have been struggling with lately, Is being intentional with my downtime. It is essential to create space to relax and rejuvenate. It’s almost like I’m having to reprogram my way of thinking, in order to unwind. I’d love some suggestions!! . What do you do to find healing and mental repose? . . . . #strongerthanyesterday #fitfriends #fitinspiration #FitQuote #fitfamlife #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #gains #FitnessGoals #trainHard #NoExcuses #FitnessAddict #GetStrong #GirlsWhoLift #NoPainNoGain #progress #PersonalTrainer - 9 hours ago

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My Shoulder been kickin my ass lately but we still in this bitch killin shiit 🤷🏽‍♂️🕵🏽‍♂️ #fitness #fitgirl #fitgirls #fit #liftkit #shredded #fitnessmotivation #lift #fitmodel #alphamale #supplements #louisiana  #devinphysique #lafayette #like4like #girlswholift #fitfam #fitfamlife #lifting #gym #gymlife #gymlifestyle #alphaathletics #alphamovement #bodybuildingcompetitor #lafitness #batonrouge #neworleans #entrepreneur #entrepreneurship

My Shoulder been kickin my ass lately but we still in this bitch killin shiit 🤷🏽‍♂️🕵🏽‍♂️ #fitness #fitgirl #fitgirls #fit #liftkit #shredded #fitnessmotivation #lift #fitmodel #alphamale #supplements #louisiana #devinphysique #lafayette #like4like #girlswholift #fitfam #fitfamlife #lifting #gym #gymlife #gymlifestyle #alphaathletics #alphamovement #bodybuildingcompetitor #lafitness #batonrouge #neworleans #entrepreneur #entrepreneurship - 9 hours ago

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Today be the badass girl you were too lazy to be yesterday.

Today be the badass girl you were too lazy to be yesterday. - 9 hours ago

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Jam? Jelly? 🤔
Smash berries with a fork!🤯
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Quit the sugar coating, Swap your over sugary jellies and jams with some healthy, MORE DELICIOUS ones. No unnecessary sugar... or just smash some berries with a fork... works just as well.
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😋Share with someone who needs this
👉Follow for Lazy Recipes 😴
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📸Cred: @confessionofadietitian
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#healthysnackideas#eatrightfeelright#healthfacts#achievinggolas#healyourbody#eathealthyfood#healthyalternative#ifitfitsyourmacros#healthyalternatives#healthtip#bodyfuel#healthynutrition#motivation💪#flexibleeating#healthysnacking#smartfood#fitfamlife#healthfirst#nutritionprograms#ifitfitsyourmacros#eatgoodfeelgood#nutritionfirst#flexiblediet#fittips#nutritions#balancedeating#fuelthebody#autoimmunediet#flabtofat#doingitforme

Jam? Jelly? 🤔 Smash berries with a fork!🤯 Quit the sugar coating, Swap your over sugary jellies and jams with some healthy, MORE DELICIOUS ones. No unnecessary sugar... or just smash some berries with a fork... works just as well. - Share with someone who needs this Follow for Lazy Recipes 😴 - - - 📸Cred: @confessionofadietitian - #healthysnackideas #eatrightfeelright #healthfacts #achievinggolas #healyourbody #eathealthyfood #healthyalternative #ifitfitsyourmacros #healthyalternatives #healthtip #bodyfuel #healthynutrition #motivation #flexibleeating #healthysnacking #smartfood #fitfamlife #healthfirst #nutritionprograms #ifitfitsyourmacros #eatgoodfeelgood #nutritionfirst #flexiblediet #fittips #nutritions #balancedeating #fuelthebody #autoimmunediet #flabtofat #doingitforme - 9 hours ago

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Clients often come to me with an initial health concern regarding diet and nutrition, weight, or exercise. 
But as i dig deeper with these ladies, we realize that treating the whole is KEY in each of their wellness journeys. Digging deeper can be uncomfortable and painful at times but it leads to lasting change.

Getting back to relationships, values, identity and self-image have a huge impact on your ability to make long term, sustainable health changes. 
What is one thing you could do this week to connect with yourself, in a way that is loving and kind?

Clients often come to me with an initial health concern regarding diet and nutrition, weight, or exercise. But as i dig deeper with these ladies, we realize that treating the whole is KEY in each of their wellness journeys. Digging deeper can be uncomfortable and painful at times but it leads to lasting change. Getting back to relationships, values, identity and self-image have a huge impact on your ability to make long term, sustainable health changes. What is one thing you could do this week to connect with yourself, in a way that is loving and kind? - 10 hours ago

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Let's "HIIT" the weekend running! Where's our Weekend Warriors at?

#HIITbyLAF
#LAFitness

Let's "HIIT" the weekend running! Where's our Weekend Warriors at? #HIITbyLAF #LAFitness - 10 hours ago

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Shoot a comment about this! .
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#workoutday #instafitfam #fitnessaddiction #trainingtips #sixpacks #fitfamlife #getfitnow #cleaneatingchallenge #gymlife #abstractart #fitnessgirl

Shoot a comment about this! . . . . . #workoutday #instafitfam #fitnessaddiction #trainingtips #sixpacks #fitfamlife #getfitnow #cleaneatingchallenge #gymlife #abstractart #fitnessgirl - 11 hours ago

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Follow me @hanzfitbody
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#fitfamlife #crossfitfam #fitnessboy #healthtips #exerciseguide #getfit2017 #exercisetips #gymnasticbodies #bodybuildinglife #cleaneatinglifestyle #bodybuildinggirls #fitnessfun #workoutmode #exercisetime #bodybuildingwomen #fitnessmotivation #fitnessgear #workouts #fitfam

Follow me @hanzfitbody . . . . . #fitfamlife #crossfitfam #fitnessboy #healthtips #exerciseguide #getfit2017 #exercisetips #gymnasticbodies #bodybuildinglife #cleaneatinglifestyle #bodybuildinggirls #fitnessfun #workoutmode #exercisetime #bodybuildingwomen #fitnessmotivation #fitnessgear #workouts #fitfam - 11 hours ago

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🌟👌💚
Your opinion?
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#fitnessmotivations #eatcleanstaylean #eatcleantrainmean #instafitguy #fitfamlife #musclebeach #instafitmom #trainingtime #bodybuilding_motivation #muscleups #workoutmode #fitnesschallenge #muscleup #getfitorgetfat #workout #sixpack #workouttime #crossfitgirls

Your opinion? . . . . . #fitnessmotivations #eatcleanstaylean #eatcleantrainmean #instafitguy #fitfamlife #musclebeach #instafitmom #trainingtime #bodybuilding_motivation #muscleups #workoutmode #fitnesschallenge #muscleup #getfitorgetfat #workout #sixpack #workouttime #crossfitgirls - 11 hours ago

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Day 1: #12weekchallenge with @goldsgymcheyenne . Going grocery shopping now. #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

Day 1: #12weekchallenge with @goldsgymcheyenne . Going grocery shopping now. #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney - 11 hours ago

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Me to a tee... 😬😂

Me to a tee... 😬 - 12 hours ago

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Here's a quad focused leg day for you guys! My legs are already beat and I've gotta do hamstrings early next week! 😝 Gotta love it though. ❤️
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Save this post and give these exercises a try for targeting those quads! 🎯 Here's the breakdown from today's full workout ⬇️
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Smith Machine Close Stance Squat- 10, 10, 10, 10 reps- 1:2:1:2*
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BB Split Squat- 3 sets of 10 each- 2:0:1:0
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DB Lunge- 3 sets of 10 reps each- regular tempo**
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21 Goblet Squat- 3 sets of 21 reps- regular tempo
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This first video is my last few reps of my last set on squats. Pause squats are killer- you just won't get the same muscle activation from any other exercise unless you're doing tempo work!! ⏲️
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Tip- when targeting quads, make sure to do your split squats completely upright. Leaning forward will activate the posterior chain, aka glutes and hamstrings, so make sure to keep your back perpendicular to the ground and chest 🆙☝️
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Form tip- for lunges, as with any exercise, keeping your back upright is going to put more focus on the anterior chain (front of your body), and leaning over will activate the posterior chain (backside of body). So for these, I try to keep my back straight up and down, and step far enough so that my back leg is at a 90-degree angle when my front leg reaches 90 degrees... It's all about the angles!! 📸📐
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For further explanation on Time Under Tension (TUT) and each of these exercises, follow the link in my bio.
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*Tempo explanation: On sets with a four digit number, the first number represents the eccentric portion of the rep, or lowering of the weight/ lengthening of the muscle due to gravity.
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The second number represents the isometric hold at the bottom of the rep.
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The third number represents the concentric portion of the rep, or the initiation of the movement opposite of gravity/ shortening of the muscle.
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The fourth number represents the isometric hold at the top of the rep.
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**Regular tempo (1:1:1:1) calls for performing reps without TUT. This means a one second eccentric, one second hold, one concentric, and one second hold, repeated.

Here's a quad focused leg day for you guys! My legs are already beat and I've gotta do hamstrings early next week! Gotta love it though. ️ - Save this post and give these exercises a try for targeting those quads! Here's the breakdown from today's full workout ️ - Smith Machine Close Stance Squat- 10, 10, 10, 10 reps- 1:2:1:2* - BB Split Squat- 3 sets of 10 each- 2:0:1:0 - DB Lunge- 3 sets of 10 reps each- regular tempo** - 21 Goblet Squat- 3 sets of 21 reps- regular tempo - This first video is my last few reps of my last set on squats. Pause squats are killer- you just won't get the same muscle activation from any other exercise unless you're doing tempo work!! ⏲️ - Tip- when targeting quads, make sure to do your split squats completely upright. Leaning forward will activate the posterior chain, aka glutes and hamstrings, so make sure to keep your back perpendicular to the ground and chest ️ - Form tip- for lunges, as with any exercise, keeping your back upright is going to put more focus on the anterior chain (front of your body), and leaning over will activate the posterior chain (backside of body). So for these, I try to keep my back straight up and down, and step far enough so that my back leg is at a 90-degree angle when my front leg reaches 90 degrees... It's all about the angles!! 📸 - For further explanation on Time Under Tension (TUT) and each of these exercises, follow the link in my bio. - *Tempo explanation: On sets with a four digit number, the first number represents the eccentric portion of the rep, or lowering of the weight/ lengthening of the muscle due to gravity. - The second number represents the isometric hold at the bottom of the rep. - The third number represents the concentric portion of the rep, or the initiation of the movement opposite of gravity/ shortening of the muscle. - The fourth number represents the isometric hold at the top of the rep. - **Regular tempo (1:1:1:1) calls for performing reps without TUT. This means a one second eccentric, one second hold, one concentric, and one second hold, repeated. - 12 hours ago

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You could say this morning’s class was FIRE... especially with a new abs routine to #7rings by @arianagrande 👑🔥💍 I’m still fine-tuning it (the song has only been out for 1 day), but it’s a TOUGH 3 minutes of planking💪🏻😝 But not to worry, I’ll have it locked down by my BIRTHDAY CLASS NEXT WEEK🥳🎉
P.S. Lemme know if you want the full routine on my IGTV because this ain’t even half of it🙈
🎼Song- “7 rings” by Ariana Grande
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#ArianaGrande #AbsRoutine #Arianator #thankunext #thankunextbitch #AbsWorkout #AbsWorkoutVideo #Choreography #HomeWorkouts #athomeworkouts

You could say this morning’s class was FIRE... especially with a new abs routine to #7rings by @arianagrande I’m still fine-tuning it (the song has only been out for 1 day), but it’s a TOUGH 3 minutes of planking🏻 But not to worry, I’ll have it locked down by my BIRTHDAY CLASS NEXT WEEK🥳 P.S. Lemme know if you want the full routine on my IGTV because this ain’t even half of it Song- “7 rings” by Ariana Grande . #ArianaGrande #AbsRoutine #Arianator #thankunext #thankunextbitch #AbsWorkout #AbsWorkoutVideo #Choreography #HomeWorkouts #athomeworkouts - 12 hours ago

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One from legs day this week, doesn't show much as I don't shave/wax them, but hey I can see muscle coming through!

#fitby40 #nuzest #poweredbynuzest #fitness #gym #workout #underarmour #fitfam #ukfitfam #fitlife #healthylifestyle #gymselfie #bodyunderconstruction #strongerthanyesterday #workoutmotivation #exerciseforlife #workoutdone #gymtime #strength #fitinspiration #fitfamlife #fitfaminstagram #flex #legsworkout

One from legs day this week, doesn't show much as I don't shave/wax them, but hey I can see muscle coming through! #fitby40 #nuzest #poweredbynuzest #fitness #gym #workout #underarmour #fitfam #ukfitfam #fitlife #healthylifestyle #gymselfie #bodyunderconstruction #strongerthanyesterday #workoutmotivation #exerciseforlife #workoutdone #gymtime #strength #fitinspiration #fitfamlife #fitfaminstagram #flex #legsworkout - 12 hours ago

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an OG leg workout, box jumps 😋 •
these are pretty self explanatory, but they’re good for your legs all the same, really focusing on those quads 🤟🏼 obviously, the higher you jump the better, i can’t go too high, but i’m happy with what i can do for sure 😂 •
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an OG leg workout, box jumps • these are pretty self explanatory, but they’re good for your legs all the same, really focusing on those quads 🤟🏼 obviously, the higher you jump the better, i can’t go too high, but i’m happy with what i can do for sure • • ️ METHOD: 10-12 reps x 3 sets • • • • • • • • • • • • • • • • #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #gainsgainsgains #transformationstory #rippedabs #transformationpic #shredfat - 13 hours ago

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Day 90/90✅ 1st picture is Day 1, 2nd picture is Day 90

Wow...I can’t believe that I got through 90 days straight of pushing myself to be better than the previous day. The goal with this 90 days wasn’t necessarily expecting any specific goal outside of putting on more weight. The number I had in my head was 215lbs, but halfway through I realized that was a bad goal, seeing as how I started at 180lbs. Here’s what I did accomplish though: - Gained roughly 24lbs. I hit a couple PRs along my journey and feel stronger than ever. - Learned how many body functions under stress and what training style (exercises) my body tolerates best. - Gained a mental toughness that I lacked for the previous 27 years of my life. I find it very hard now to believe excuses I create in my head as to why I can’t accomplish something. Optimism is always the answer. - Motivating others to improve their health. This is the biggest one for me and it means the world to me for someone to start healthy habits and it improves their quality of life. 
By no means is this the end of me pushing myself, this is just the start! If you’d like to see my progression from here follow me on Instagram (blewisfitness), snap chat (braddougie), or my Facebook fitness page (blewisfitness). Stay tuned because this is going to be a GREAT year for me!

Day 90/90 1st picture is Day 1, 2nd picture is Day 90 Wow...I can’t believe that I got through 90 days straight of pushing myself to be better than the previous day. The goal with this 90 days wasn’t necessarily expecting any specific goal outside of putting on more weight. The number I had in my head was 215lbs, but halfway through I realized that was a bad goal, seeing as how I started at 180lbs. Here’s what I did accomplish though: - Gained roughly 24lbs. I hit a couple PRs along my journey and feel stronger than ever. - Learned how many body functions under stress and what training style (exercises) my body tolerates best. - Gained a mental toughness that I lacked for the previous 27 years of my life. I find it very hard now to believe excuses I create in my head as to why I can’t accomplish something. Optimism is always the answer. - Motivating others to improve their health. This is the biggest one for me and it means the world to me for someone to start healthy habits and it improves their quality of life. By no means is this the end of me pushing myself, this is just the start! If you’d like to see my progression from here follow me on Instagram (blewisfitness), snap chat (braddougie), or my Facebook fitness page (blewisfitness). Stay tuned because this is going to be a GREAT year for me! - 14 hours ago

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Love my job💜💆🏼‍♀️
Make self care a priority this year & book yourself a massage!

Love my job🏼‍♀️ Make self care a priority this year & book yourself a massage! - 14 hours ago

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No pain no gain 💪🏾💯
Tag a friend who needs some motivation✅
Follow @fitnessaspirations_ for more❤️😍
#gymlifestyles #fitfamlife #trainhardraceeasy #workoutfood #fitspoo #tfam #girlswholiftweights #utahfitspo #legdays #workout #workoutinspiration #workoutfit #workouthard #workouttips #workoutideas #workoutinspo #nopainnogains #workoutanywhere #getstrongordietrying #workoutapparel #workoutaddict #legdaymotivation #girlswholifts #legdayisthebestday #fitfamsa #fitfamuk #workoutcomplete #legdayworkout #workoutfashion

No pain no gain 🏾 Tag a friend who needs some motivation Follow @fitnessaspirations_ for more #gymlifestyles #fitfamlife #trainhardraceeasy #workoutfood #fitspoo #tfam #girlswholiftweights #utahfitspo #legdays #workout #workoutinspiration #workoutfit #workouthard #workouttips #workoutideas #workoutinspo #nopainnogains #workoutanywhere #getstrongordietrying #workoutapparel #workoutaddict #legdaymotivation #girlswholifts #legdayisthebestday #fitfamsa #fitfamuk #workoutcomplete #legdayworkout #workoutfashion - 14 hours ago

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psyching myself up to pick things up and put them down again

psyching myself up to pick things up and put them down again - 14 hours ago

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these may not look like a lot, but they do burn 🔥 you can achieve this workout using any glute/ ham raise machine, or you can work it out on any surface in my opinion that gets you off the floor a decent amount 🤟🏼
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if body weight gets a little too easy, i’ve done these before holding a dumbbell in between my legs, although it’s a little awkward & hard to set up on your own 😂 •
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these may not look like a lot, but they do burn you can achieve this workout using any glute/ ham raise machine, or you can work it out on any surface in my opinion that gets you off the floor a decent amount 🤟🏼 • if body weight gets a little too easy, i’ve done these before holding a dumbbell in between my legs, although it’s a little awkward & hard to set up on your own • • ️ METHOD: 10-15 reps x 3 sets • • • • • • • • • • • • • • • • #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #gainsgainsgains #transformationstory #rippedabs #transformationpic #shredfat - 15 hours ago

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10 years challenge ✨ Swipe it ⏩ Time flies, isn’t it? A lot of has changed, 11 to 21 now 🙆🏼‍♀️ At least my flexibility is still the same 🤸🏼‍♀️ plus I am so glad I’m doing what I love the most through all of this years! ❁ ❁ ❁
אתגר 10 השנים ✨ וואלה הרבה השתנה, לפחות השפגאט עדיין איתי 🤸🏼‍♀️ פדיחה בטירוף להעלות את התמונה הזאת במיוחד בגלל המשקפיים אבל שיהיה 😂😎 ובכללי זה דיי משמח שאני עושה את מה שאני אוהבת כבר מעל לעשור!

10 years challenge Swipe it Time flies, isn’t it? A lot of has changed, 11 to 21 now 🏼‍♀️ At least my flexibility is still the same 🤸🏼‍♀️ plus I am so glad I’m doing what I love the most through all of this years! ❁ ❁ ❁ אתגר 10 השנים וואלה הרבה השתנה, לפחות השפגאט עדיין איתי 🤸🏼‍♀️ פדיחה בטירוף להעלות את התמונה הזאת במיוחד בגלל המשקפיים אבל שיהיה 😎 ובכללי זה דיי משמח שאני עושה את מה שאני אוהבת כבר מעל לעשור! - 16 hours ago

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Post workout!  #workout #weightlosstransformation #healthydiet #fitfriends #fatlossjourney #gyminspiration #fitfamlife #transformationstory #cleaneatingjourney #fitfam #gethealthy #healthyeating  #fitness #weightlossjourney #100down #weightloss #cardio #planetfitness #fitbit #fitbitcharge2  #healthyfood #lunch  #healthyeating #gym #fitnessfriends #gymbuddies #fitnessmotivation #transformation #wlcommunity

Post workout! #workout #weightlosstransformation #healthydiet #fitfriends #fatlossjourney #gyminspiration #fitfamlife #transformationstory #cleaneatingjourney #fitfam #gethealthy #healthyeating #fitness #weightlossjourney #100down #weightloss #cardio #planetfitness #fitbit #fitbitcharge2 #healthyfood #lunch #healthyeating #gym #fitnessfriends #gymbuddies #fitnessmotivation #transformation #wlcommunity - 16 hours ago

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🎊 CONGRATULATIONS!!! 🎊@lind5ayy is the winner of our brand new @infiniti Q50!! Thank you @infinitiofhonolulu for helping us choose a beautiful ride and all of our members for participating in the giveaway 🤗
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🌴 If you want to be a part of the most fun and rewarding fitness studio on the island but don’t know where to start, come check us out! You can sign up for two full weeks of elite level training for $2 until Monday. Text, call, or email us below:
~~~
📞 808-688-3572
📧 zkruk@f45training.com
~~~
Team Training + Life Changing + Infiniti Obtaining #f45 👊🏎🥳

CONGRATULATIONS!!! @lind5ayy is the winner of our brand new @infiniti Q50!! Thank you @infinitiofhonolulu for helping us choose a beautiful ride and all of our members for participating in the giveaway 🤗 ~~~ If you want to be a part of the most fun and rewarding fitness studio on the island but don’t know where to start, come check us out! You can sign up for two full weeks of elite level training for $2 until Monday. Text, call, or email us below: ~~~ 808-688-3572 zkruk@f45training.com ~~~ Team Training + Life Changing + Infiniti Obtaining #f45 🏎🥳 - 16 hours ago

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Living without fear.

So many of us are stuck because of the fear that holds us back. We stress about decisions. We are afraid to find out what would happen if it doesn’t work out. We worry about if it’s the right choice.

You will only know what happens if you try. Step out of that comfort zone. If it doesn’t work out, take another path.

Make a decision and just go with it. It could end up being the best decision you’ve ever made. Whether you fail or succeed it will be a lesson learned.
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P.s. there’s TWO more days to sign up in the 1st phorm transphormation challenge!! Ready to take control of your life and reach your goals for FREE? Click the link in my bio to sign up with me as your coach! 🤗

Living without fear. So many of us are stuck because of the fear that holds us back. We stress about decisions. We are afraid to find out what would happen if it doesn’t work out. We worry about if it’s the right choice. You will only know what happens if you try. Step out of that comfort zone. If it doesn’t work out, take another path. Make a decision and just go with it. It could end up being the best decision you’ve ever made. Whether you fail or succeed it will be a lesson learned. —————————————————— P.s. there’s TWO more days to sign up in the 1st phorm transphormation challenge!! Ready to take control of your life and reach your goals for FREE? Click the link in my bio to sign up with me as your coach! 🤗 - 17 hours ago

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Omg you guys, so Ryan and I went out for dinner and drink in our favorite town, Bloomington, IN (home of our HOO HOO HOOSIERS aka college town ❤) well its Friday night guys, theres a cash cover. We werent prepared. 🤦‍♀️ We were just going to walk to the atm, no biggie. The bouncer checking our ID looked at our birthdays/age, looked at us, looked down again, chuckled + said you guys are good just go on in. Senior discount coming in clutch already 👵🧓 Hey if I have to grow old, I am so happy I get to do it with you baby.

Omg you guys, so Ryan and I went out for dinner and drink in our favorite town, Bloomington, IN (home of our HOO HOO HOOSIERS aka college town ) well its Friday night guys, theres a cash cover. We werent prepared. 🤦‍♀️ We were just going to walk to the atm, no biggie. The bouncer checking our ID looked at our birthdays/age, looked at us, looked down again, chuckled + said you guys are good just go on in. Senior discount coming in clutch already 🧓 Hey if I have to grow old, I am so happy I get to do it with you baby. - 17 hours ago

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Saturday gym flow done!

#cantstopwontstop #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation

Saturday gym flow done! #cantstopwontstop #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation - 17 hours ago

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Hotel livin’ 🙄.
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 #fitness #gym #fit #healthy #lowcarb #gymjunkie #exercising #musclefood #keto #gainsongains #musclemass #transformationstory #cleaneater #swolefamily #workoutlife #fitfamlife #swoleteam6 #strongbody #fatburn #fatlossjourney #bodygoals #healthyliving #healthyme #workoutgoals #fitcops #fitcopsnation #6elite #team6supplements #fattofit #swolelife

Hotel livin’ 🙄. . . . . . . . . . . . . . . . . . . . . . #fitness #gym #fit #healthy #lowcarb #gymjunkie #exercising #musclefood #keto #gainsongains #musclemass #transformationstory #cleaneater #swolefamily #workoutlife #fitfamlife #swoleteam6 #strongbody #fatburn #fatlossjourney #bodygoals #healthyliving #healthyme #workoutgoals #fitcops #fitcopsnation #6elite #team6supplements #fattofit #swolelife - 17 hours ago

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Superseted Bicep excersise you should give a try 👌🏾
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Rep count: >>>>> 10
Set count: >>>>>> 4
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How to tip: >>>>>> Curl and squeeze your bicep and squeeze your Triceps when weight is going down and is low
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Are you Following my GET LEAN Program?!?
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🚨12 weeks customized training and Diet plan based on your body type and goals 🚨
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👇🏽How to sign up👇🏽 ✅Simply click #linkinbio @athletic_theory ✅
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👉🏽 Direct message me for more information

Superseted Bicep excersise you should give a try 🏾 __________________________________ Rep count: >>>>> 10 Set count: >>>>>> 4 . How to tip: >>>>>> Curl and squeeze your bicep and squeeze your Triceps when weight is going down and is low ️ Are you Following my GET LEAN Program?!? - 12 weeks customized training and Diet plan based on your body type and goals - 🏽How to sign up🏽 Simply click #linkinbio @athletic_theory - 🏽 Direct message me for more information - 17 hours ago

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Made it out this morning for my morning upper body workout. Weather getting worse, don't care as I sweat it out in the sauna. #letitsnow #relaxing 
Definitely get some cardio in all weekend with shoveling snow. ❄⛄ Dreaming of that beach vacay! 🏖☀️ #sweatfest #getfit #motivated #gymjunkie #neverquit #fitfamlife #fitover40 #wannabebeast #keepitpositive #whateverittakes #weekendvibes #sauna #wintertime

Made it out this morning for my morning upper body workout. Weather getting worse, don't care as I sweat it out in the sauna. #letitsnow #relaxing Definitely get some cardio in all weekend with shoveling snow. Dreaming of that beach vacay! 🏖#sweatfest #getfit #motivated #gymjunkie #neverquit #fitfamlife #fitover40 #wannabebeast #keepitpositive #whateverittakes #weekendvibes #sauna #wintertime - 18 hours ago

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If you can’t stop thinking about it,Don’t stop Working For It. No Pain,No Gains, No Success .
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#FitFam #video #InstaHealth #activerecovery #recover #FitLifestyle #FitJourney #recovery #FitGram #FitFamLife #mealprep #youtube #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

If you can’t stop thinking about it,Don’t stop Working For It. No Pain,No Gains, No Success . . . . #FitFam #video #InstaHealth #activerecovery #recover #FitLifestyle #FitJourney #recovery #FitGram #FitFamLife #mealprep #youtube #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney - 18 hours ago

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Workout Day 19: Fever can't stop me 💪🏻
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#strongbody #exercising #workoutdone #strongerthanyesterday #bodyunderconstruction #strongisthenewsexy #workoutflow #fitinspiration #fitfriends #musclefood #fatburn #fat2fit #fitfreak #cleanliving #healthydiet #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #smile #workoutlife #cleanbulk #workouthard #fitfamlife #swoleandflexy #gainsfordays #transformationstory

Workout Day 19: Fever can't stop me 🏻 . . . #strongbody #exercising #workoutdone #strongerthanyesterday #bodyunderconstruction #strongisthenewsexy #workoutflow #fitinspiration #fitfriends #musclefood #fatburn #fat2fit #fitfreak #cleanliving #healthydiet #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #smile #workoutlife #cleanbulk #workouthard #fitfamlife #swoleandflexy #gainsfordays #transformationstory - 18 hours ago

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Your past does not define you, your future is not written in stone. If you don’t like something, grab a can of freakin spray paint, erase it and start anew. It’s your life, YOU have the power. Everyday we are gifted with another chance, a new start.  DON’T GIVE UP ON YOURSELF we all fall short. Pick yourself up, GIVE YOURSELF CREDIT where credit is due and move forward!! It’s never too late to make a change, It all starts from within. you are strong, you are capable... dig deep. It’s there I promise you. Sometimes the road seems long and hard but Every step forward, is a step in the right direction ♥️ #strongerthanyesterday #fitfriends #fitinspiration #FitnessMotivation
#GoalSetting #YouCanDoIt #NoExcuses

Your past does not define you, your future is not written in stone. If you don’t like something, grab a can of freakin spray paint, erase it and start anew. It’s your life, YOU have the power. Everyday we are gifted with another chance, a new start. DON’T GIVE UP ON YOURSELF we all fall short. Pick yourself up, GIVE YOURSELF CREDIT where credit is due and move forward!! It’s never too late to make a change, It all starts from within. you are strong, you are capable... dig deep. It’s there I promise you. Sometimes the road seems long and hard but Every step forward, is a step in the right direction #strongerthanyesterday #fitfriends #fitinspiration #FitnessMotivation #GoalSetting #YouCanDoIt #NoExcuses - 18 hours ago

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To be fair, this dog has a point.🍩 .
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(📷: @just_lucy2018) #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

To be fair, this dog has a point. . . . . (: @just_lucy2018 ) #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney - 18 hours ago

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this back machine is so easy to use for leg workouts it’s crazy! it’s perfect to do curtesy lunges with, AND solves the problem of wanting to add a lot of weight 🤟🏼 •
these kind of lunges are perfect for working your side booty, something i hold near & dear to my heart 😂💕 you’ll get a lot more room for your butt working your hips to get a little wider
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this back machine is so easy to use for leg workouts it’s crazy! it’s perfect to do curtesy lunges with, AND solves the problem of wanting to add a lot of weight 🤟🏼 • these kind of lunges are perfect for working your side booty, something i hold near & dear to my heart you’ll get a lot more room for your butt working your hips to get a little wider • • ️ METHOD: 8-12 reps x 3 sets • • • • • • • • • • • • #swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #gainsgainsgains #transformationstory #rippedabs #transformationpic #shredfat - 19 hours ago

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Hey Shout Out to Fernando and Max Muscle....THANKS for keeping me balanced and supported💪🏼
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@maxmuscle1335 #gymismyplayground #fitnessgirl #fitness #exercise #shredfat #fitfamlife #hot #fitnesscoach #cute #girl #gym #pride #pink #healthy #fit #sexy #sexyfit #yoga #handstand #love

Hey Shout Out to Fernando and Max Muscle....THANKS for keeping me balanced and supported🏼 . . . . . @maxmuscle1335 #gymismyplayground #fitnessgirl #fitness #exercise #shredfat #fitfamlife #hot #fitnesscoach #cute #girl #gym #pride #pink #healthy #fit #sexy #sexyfit #yoga #handstand #love - 19 hours ago

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Destroyed my back yesterday. Did lots of supersetting after my initial workout💪🏼 Back has got to be one of my favourite days, who doesn’t want a massive back?😈
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•#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #gainsgainsgains #transformationstory #rippedabs #transformationpic #shredfat

Destroyed my back yesterday. Did lots of supersetting after my initial workout🏼 Back has got to be one of my favourite days, who doesn’t want a massive back?😈 • • There are so many machines around the gym and so many exercises in general you can do for all the muscles in your back, no excuses🤘🏼 • • What are your favourite back workouts? • •🏼 4 Sets ( Two in a row ) •🏼 8 Reps Each Set • •#swolelife #cleaneatingjourney #cleaneatingaddict #fattofitjourney #gainscity #cleaneatingforlife #musclemass #gyminspiration #workoutlife #cleanbulk #workouthard #fitfamlife #cleaneater #swoleandflexy #gainsfordays #shreddedlife #shrednation #swolefie #rippedbody #fitfaminstagram #transformationjourney #rippedfreak #stronglife #gainsongains #shredzville #gainsgainsgains #transformationstory #rippedabs #transformationpic #shredfat - 19 hours ago

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Know a health buff? This box of sugar free and gluten free treats will surely do the trick! Who said you had to break the bank to give a thoughtful gift!? Certainly not us!
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We hope ya'll are having a lovely Saturday so far. What are you up to? Are you out and about, or home?
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#treatsbox #hampersinabuja #christmashampers #treatsforher #abujafitfam #ediblegifts #treatsforhim #treatsinabuja #abujagifts #hampersinabuja #giftsinabuja #abujatreats #lunchbreak #foodstagram #naijafoodie #naijafoodblogger #abujabusiness #snackstagram #foodiegram #healthylifestyle #fitfamlife #cleaneating

Know a health buff? This box of sugar free and gluten free treats will surely do the trick! Who said you had to break the bank to give a thoughtful gift!? Certainly not us! . . We hope ya'll are having a lovely Saturday so far. What are you up to? Are you out and about, or home? . . . . . . . . . . . . . . . . . . . . . . . . #treatsbox #hampersinabuja #christmashampers #treatsforher #abujafitfam #ediblegifts #treatsforhim #treatsinabuja #abujagifts #hampersinabuja #giftsinabuja #abujatreats #lunchbreak #foodstagram #naijafoodie #naijafoodblogger #abujabusiness #snackstagram #foodiegram #healthylifestyle #fitfamlife #cleaneating - 19 hours ago

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Pink to make the boys wink! Going out tonight with my lady @rebekah_xavier_ruth ! Cannot wait!  @quizclothing blazer .
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#FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

Pink to make the boys wink! Going out tonight with my lady @rebekah_xavier_ruth ! Cannot wait! @quizclothing blazer . . . . . . . #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney - 19 hours ago

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Looking good ladies!!!! We’ll be on site at @thewodapalooza Saturday and Sunday. Follow us on IG stories !

Repost from @bucktowncrossfit using @RepostRegramApp - They say that a cold front is coming 🥶....BUT you’ll be all smiles in our warm winter gear! 🔥😁 Take a look at all the @bucktowncrossfit apparel when you’re at the gym! 👚👕
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We have more sizes of everything behind the desk! 👌🏼
📷 @annaleahadventures •
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 #fitasbuck #btcf #bucktowncrossfit #fitnessapparel #workoutgear #fitfam #fitfamlife #crossfit #crossfitclothing #crossfitapparel #crossfitapproved #athletelife #strongissexy

Looking good ladies!!!! We’ll be on site at @thewodapalooza Saturday and Sunday. Follow us on IG stories ! Repost from @bucktowncrossfit using @RepostRegramApp - They say that a cold front is coming 🥶....BUT you’ll be all smiles in our warm winter gear! Take a look at all the @bucktowncrossfit apparel when you’re at the gym! • We have more sizes of everything behind the desk! 🏼 @annaleahadventures • • • #fitasbuck #btcf #bucktowncrossfit #fitnessapparel #workoutgear #fitfam #fitfamlife #crossfit #crossfitclothing #crossfitapparel #crossfitapproved #athletelife #strongissexy - 19 hours ago

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Work in progress.  Pyramid touch and go bench.  Need a lot of work on this lift.  Pause bench work next week.  Any suggestions on some good powerlifting bench programs I can try?  #strengthtraining

#torontogym #toronto #torontolife #benchpress #barbellbenchpress #barbellbench #chestday #chestdays #chestworkouts #chestworkout #gym #goodlifefitness #ironaddict #ironaddicts #fitfam #fitfamlife #fitfamlifestyle #ilovelifting #iloveliftingweights

Work in progress. Pyramid touch and go bench. Need a lot of work on this lift. Pause bench work next week. Any suggestions on some good powerlifting bench programs I can try? #strengthtraining #torontogym #toronto #torontolife #benchpress #barbellbenchpress #barbellbench #chestday #chestdays #chestworkouts #chestworkout #gym #goodlifefitness #ironaddict #ironaddicts #fitfam #fitfamlife #fitfamlifestyle #ilovelifting #iloveliftingweights - 19 hours ago

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Squeeezee Squeeezzee and Squeeezzee
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Are you Following my GET LEAN Program to Grow your Arms?!?
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🚨12 weeks customized training and Diet plan based on your body type and goals 🚨
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👇🏽How to sign up👇🏽 ✅Simply click #linkinbio @Laurent_tala✅
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👉🏽 Direct message me for more information

Squeeezee Squeeezzee and Squeeezzee __________________________________ ️ Are you Following my GET LEAN Program to Grow your Arms?!? - 12 weeks customized training and Diet plan based on your body type and goals - 🏽How to sign up🏽 Simply click #linkinbio @Laurent_tala - 🏽 Direct message me for more information - 19 hours ago

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SALE ENDS AT MIDNIGHT⏱
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#herstorm #januarysale

SALE ENDS AT MIDNIGHT⏱ _ #herstorm #januarysale - 20 hours ago

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Photo right before our toothbrushes turned into Jedi lightsabers and we had an epic battle... that’s normal right? 🤔 ❤️ @yanitayancheva 
By:@tavicastro

Photo right before our toothbrushes turned into Jedi lightsabers and we had an epic battle... that’s normal right? 🤔 @yanitayancheva By:@tavicastro - 20 hours ago

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Stop waiting for things to happen, get out there and make them happen.💪
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👉Credit: @mikecranck 👈
Follow us for more ! @x9beast_official 🐻❤️
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Comment bellow! 👇 Tag your friends! 👨‍👩‍👧‍👦
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 #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney

Stop waiting for things to happen, get out there and make them happen. _ Credit: @mikecranck Follow us for more ! @x9beast_official ️ _ Comment bellow! Tag your friends! _ #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney - 20 hours ago

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Auf meinem Trainingsplan von @strandfigurta stehen 3x 20 Ausfallschritte je Bein. Mit der Langhantel hatte ich nicht das Gefühl das meine Mitmenschen irgendwie sicher sind. Doch dank des kleinen Kollegen auf der jumping Box, konnte ich die Ausfallschritte bis zum Ende durchziehen ohne umzufallen.
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#gymtips #fitfamgermany #gymlife #fitfam #prilaga #fitfamlife #gymworkouts #gymquotes #gymfreaks #gymtime #strandfigurichkomme #gymmotivation #gyms #instafitfam #gym #fitfam #fitfamily #gymbeast #fitfamde #strandfigur2019 #obg2019 #teamandro #gym #mcfit

Auf meinem Trainingsplan von @strandfigurta stehen 3x 20 Ausfallschritte je Bein. Mit der Langhantel hatte ich nicht das Gefühl das meine Mitmenschen irgendwie sicher sind. Doch dank des kleinen Kollegen auf der jumping Box, konnte ich die Ausfallschritte bis zum Ende durchziehen ohne umzufallen. . . #gymtips #fitfamgermany #gymlife #fitfam #prilaga #fitfamlife #gymworkouts #gymquotes #gymfreaks #gymtime #strandfigurichkomme #gymmotivation #gyms #instafitfam #gym #fitfam #fitfamily #gymbeast #fitfamde #strandfigur2019 #obg2019 #teamandro #gym #mcfit - 20 hours ago

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Lunch idea: blend 150g (1cup) carrot, 1/2 M size apple (65g), 1 kiwi (65g), 84g (3oz) chicken, 6 cashews

Lunch idea: blend 150g (1cup) carrot, 1/2 M size apple (65g), 1 kiwi (65g), 84g (3oz) chicken, 6 cashews - 21 hours ago

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MORNING CLASSES CANCELLED DUE TO INSTRUCTOR ILLNESS 😷
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SATURDAY CLASS SCHEDULE!
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Welcome to our new Saturday morning! Revitalize your day by a smooth 45min Yoga Flow or Wake up & shake up your morning by challenging your comfort zone & empower you to push your limits with our signature Fusion Evolution (75min) with @melaniefrome !
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@capoeirabrampton are in our sanctuary on Saturdays to share Capoeira for KIDS!!! To register for these open classes, please visit http://www.capoeirabrampton.com
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8am Revitalizing Morning Yoga
9am Fusion Evolution
*3:30pm Capoeira for Kids
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#fusionevolution #moveyourbody #loveyourbody #fitness #morningyoga #mindfulness #bodyweight #mindbodyspirit #morningmotivation #brampton #igniteevolutionfitness #igniteevolutiontribe #bramptonfitness #movementculture #yogabrampton #bramptonyoga #bodygoals #saturdayworkout #bodypositivite #saturdaymorning #pilatesfit #yogafit #fitfamlife #strengthtraining #bodypositiveyoga #workoutmotivation

MORNING CLASSES CANCELLED DUE TO INSTRUCTOR ILLNESS *************** SATURDAY CLASS SCHEDULE! * Welcome to our new Saturday morning! Revitalize your day by a smooth 45min Yoga Flow or Wake up & shake up your morning by challenging your comfort zone & empower you to push your limits with our signature Fusion Evolution (75min) with @melaniefrome ! * @capoeirabrampton are in our sanctuary on Saturdays to share Capoeira for KIDS!!! To register for these open classes, please visit http://www.capoeirabrampton.com * 8am Revitalizing Morning Yoga 9am Fusion Evolution *3:30pm Capoeira for Kids . . . . . #fusionevolution #moveyourbody #loveyourbody #fitness #morningyoga #mindfulness #bodyweight #mindbodyspirit #morningmotivation #brampton #igniteevolutionfitness #igniteevolutiontribe #bramptonfitness #movementculture #yogabrampton #bramptonyoga #bodygoals #saturdayworkout #bodypositivite #saturdaymorning #pilatesfit #yogafit #fitfamlife #strengthtraining #bodypositiveyoga #workoutmotivation - 23 hours ago

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First run in 2 months and it shows... I felt like I was going to die, no jokes, but kept telling myself "you got yourself in this rut so quit complaining, shut the f*ck up and don't you dare stop!".
Most call it being hard on yourself; I call it taking accountability and not accepting anything short of what you're capable of- it's a must, no two ways about it!
#toughlove #manthefuckup #nikerunning

First run in 2 months and it shows... I felt like I was going to die, no jokes, but kept telling myself "you got yourself in this rut so quit complaining, shut the f*ck up and don't you dare stop!". Most call it being hard on yourself; I call it taking accountability and not accepting anything short of what you're capable of- it's a must, no two ways about it! #toughlove #manthefuckup #nikerunning - 23 hours ago

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Mein täglicher Begleiter durch die kalte Jahreszeit ❄☃️ Mit über 70 rein natürlichen Zutaten 🍇🥦🍊🍋 #lavita #vitamine #minerals #spurenelemente #fitdurchdenwinter #healthychoices #juice #healthylifestyle #healthybreakfast #fitlive #bio #instahealth #healthybody #fitfamlife #fitfamgermany #vegetables #followme #instalike #lifestyleblogger #keepgoing  @lavita_de 👀📸💕

Mein täglicher Begleiter durch die kalte Jahreszeit ☃️ Mit über 70 rein natürlichen Zutaten 🥦🍋 #lavita #vitamine #minerals #spurenelemente #fitdurchdenwinter #healthychoices #juice #healthylifestyle #healthybreakfast #fitlive #bio #instahealth #healthybody #fitfamlife #fitfamgermany #vegetables #followme #instalike #lifestyleblogger #keepgoing @lavita_de 📸 - 24 hours ago

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Just do it. @staceytonkes 😍
Tag a friend who needs some motivation✅
Follow @fitnessaspirations_ for more❤️😍
#fitfamep #legdaymotivation #workoutroutine #workoutlife #legdayworkout #girlswholiftheavyshit #fitfamuk #workoutfood #workoutclothes #fitsport #girlswholifts #trainharderthenme #nopainnogain #fitfamlife #trainhardorgohome #fitspoo #girlswholiftheavy #fitlifechoice #mondaymiles #workout #workoutfits #fitspo_beauty #legdayeveryday #trainhardeatclean #workoutcomplete #fitlifeproblems #workoutquotes #girlswholiftweights #workoutmusic

Just do it. @staceytonkes Tag a friend who needs some motivation Follow @fitnessaspirations_ for more #fitfamep #legdaymotivation #workoutroutine #workoutlife #legdayworkout #girlswholiftheavyshit #fitfamuk #workoutfood #workoutclothes #fitsport #girlswholifts #trainharderthenme #nopainnogain #fitfamlife #trainhardorgohome #fitspoo #girlswholiftheavy #fitlifechoice #mondaymiles #workout #workoutfits #fitspo_beauty #legdayeveryday #trainhardeatclean #workoutcomplete #fitlifeproblems #workoutquotes #girlswholiftweights #workoutmusic - 24 hours ago

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Make your dreams happen.
Dream it.
Plan it.
Do it.
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📷@honeyhoneydy
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#pilatesisforeveryone #pilatesmakesyouhappy #pilatesbody #Pilateslove #Pilates #yogajourney #instagoods #pilatesstudent #MovinYouPilatesHeidenheim #dreamscometrue #livingthegoodlife #focusonyourgoals #justdoit #weekendmood #fitfamlife #Heidenheim #Stuggi #Aalen #chestlift #fitness #Strength #abs #healthymind #flexible #healthyspine

Make your dreams happen. Dream it. Plan it. Do it. . @honeyhoneydy . . . . . #pilatesisforeveryone #pilatesmakesyouhappy #pilatesbody #Pilateslove #Pilates #yogajourney #instagoods #pilatesstudent #MovinYouPilatesHeidenheim #dreamscometrue #livingthegoodlife #focusonyourgoals #justdoit #weekendmood #fitfamlife #Heidenheim #Stuggi #Aalen #chestlift #fitness #Strength #abs #healthymind #flexible #healthyspine - 1 day ago

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1 day ago

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#NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #fitfam #fitfamily #fitfamilylife #fitfamlife #fitfluential #fitlife #fitlifestyle #fitness #fitnessaddict #fitnessfreaks #fitnessfun #fitnessgoals #fitnessjourney #fitnesslife #fitnesslove #fitnessmotivation #fitnesstips #fitspiration #fitspo #fitstagram #happyandhealthy #healthybody

#NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #fitfam #fitfamily #fitfamilylife #fitfamlife #fitfluential #fitlife #fitlifestyle #fitness #fitnessaddict #fitnessfreaks #fitnessfun #fitnessgoals #fitnessjourney #fitnesslife #fitnesslove #fitnessmotivation #fitnesstips #fitspiration #fitspo #fitstagram #happyandhealthy #healthybody - 1 day ago

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Dinner turned out pretty damn good tonight. Chipotle turkey burger, with pepper bacon on a pretzel bun 👌#farmtotable #fitfoodporn #fitfoods #fitfoodie #fitmencook #healthymeals #healthylifestyle #healthycooking #fitfuel #fitnessfood #fitfamlife #fitforlife #localbeer #localbrew #craftbeerporn #1stphorm #legionofboom #neversettle #bend #bendoregon

Dinner turned out pretty damn good tonight. Chipotle turkey burger, with pepper bacon on a pretzel bun #farmtotable #fitfoodporn #fitfoods #fitfoodie #fitmencook #healthymeals #healthylifestyle #healthycooking #fitfuel #fitnessfood #fitfamlife #fitforlife #localbeer #localbrew #craftbeerporn #1stphorm #legionofboom #neversettle #bend #bendoregon - 1 day ago

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Ended my workout week with a bang!! #90dayschallenge #roadto40 #fitnessmovement #fitgoals #fitnessmotivation #gyminspiration #fitfamlife #consistency #noexcuses #nopainnogain #getinshape #letsgetfit #maketime #fitfamlife #isyousweatyet #workouthard #noexcuses #girlswholift #fitandfine #fitnessjourney #tallandcurvy #blackhealthlifestyle #fithappens #thefitlife #inspireothers #reachyourgoals #strongerthanyesterday #boxingworkout #fridaynightlights

Ended my workout week with a bang!! #90dayschallenge #roadto40 #fitnessmovement #fitgoals #fitnessmotivation #gyminspiration #fitfamlife #consistency #noexcuses #nopainnogain #getinshape #letsgetfit #maketime #fitfamlife #isyousweatyet #workouthard #noexcuses #girlswholift #fitandfine #fitnessjourney #tallandcurvy #blackhealthlifestyle #fithappens #thefitlife #inspireothers #reachyourgoals #strongerthanyesterday #boxingworkout #fridaynightlights - 1 day ago

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Friday Selfie. —<-{@
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#FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation

Friday Selfie. —<-{@ • • • #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation - 2 days ago

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Happy Thursday everyone!! ☀️ Just a reminder to appreciate the moments, life is good 🙏🏼

Happy Thursday everyone!! ️ Just a reminder to appreciate the moments, life is good 🏼 - 2 days ago

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No more man boobs!

#fitby40 #nuzest #poweredbynuzest #fitness #gym #workout #underarmour #fitfam #ukfitfam #fitlife #healthylifestyle #gymselfie #bodyunderconstruction #strongerthanyesterday #workoutmotivation #exerciseforlife #workoutdone #gymtime #strength #fitinspiration #fitfamlife #fitfaminstagram

No more man boobs! #fitby40 #nuzest #poweredbynuzest #fitness #gym #workout #underarmour #fitfam #ukfitfam #fitlife #healthylifestyle #gymselfie #bodyunderconstruction #strongerthanyesterday #workoutmotivation #exerciseforlife #workoutdone #gymtime #strength #fitinspiration #fitfamlife #fitfaminstagram - 16 days ago

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Popping the shoulders!

#fitby40 #nuzest #poweredbynuzest #fitness #gym #workout #underarmour #fitfam #ukfitfam #fitlife #healthylifestyle #gymselfie #bodyunderconstruction #strongerthanyesterday #workoutmotivation #exerciseforlife #workoutdone #gymtime #shoulders #strength #fitinspiration #fitfamlife #fitfaminstagram

Popping the shoulders! #fitby40 #nuzest #poweredbynuzest #fitness #gym #workout #underarmour #fitfam #ukfitfam #fitlife #healthylifestyle #gymselfie #bodyunderconstruction #strongerthanyesterday #workoutmotivation #exerciseforlife #workoutdone #gymtime #shoulders #strength #fitinspiration #fitfamlife #fitfaminstagram - 16 days ago

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