#fitfamily

3,461,992 posts

✝️ Happy Easter ✝️🐇 from our “SAVED “ fit family to yours! God is so good 😊 :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
#fitfam #fitfamily #easter #picoftheday #model #easter2019 #easteroutfit #modelling #photo #photooftheday

✝️ Happy Easter ✝️🐇 from our “SAVED “ fit family to yours! God is so good ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: #fitfam #fitfamily #easter #picoftheday #model #easter2019 #easteroutfit #modelling #photo #photooftheday - 0 seconds

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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #healthyfood #strength #gains #fitlife #healthylifestyle #shredded #transformation #gymrat #bodybuilder #gymtime #gymflow #fitfamily  #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #gymselfie #bodytransformation

#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #muscle #exercise #healthyfood #strength #gains #fitlife #healthylifestyle #shredded #transformation #gymrat #bodybuilder #gymtime #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #workouts #gymselfie #bodytransformation - 0 seconds

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#belajarminum

4 gelas setelah bangun tidur, 
1 gelas sebelum makan, 
1 gelas satu jam setelah makan,
1 gelas sebelum mandi, 
1 gelas sebelum tidur. 
Air putih yaaaa... Bukan yang lain... Yuk praktek

Sumber: trythis.co

#healthychoices #fittips #fitfamily #fatloss #weightlossjourney #beranilangsing #jalanuntuksehat #caranikmatuntuksehat #tipsdietsehat

#belajarminum 4 gelas setelah bangun tidur, 1 gelas sebelum makan, 1 gelas satu jam setelah makan, 1 gelas sebelum mandi, 1 gelas sebelum tidur. Air putih yaaaa... Bukan yang lain... Yuk praktek Sumber: trythis.co #healthychoices #fittips #fitfamily #fatloss #weightlossjourney #beranilangsing #jalanuntuksehat #caranikmatuntuksehat #tipsdietsehat - 0 seconds

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Bumblebee’s first day on his new bike.  @lifeworksgym #spawncycles #borntoride #kidsonbikes #mtnbike #mtnbiking #newbike #4yearsold #happyeaster #bumblebee#mtb #mtbkids #fitfamily

Bumblebee’s first day on his new bike. @lifeworksgym #spawncycles #borntoride #kidsonbikes #mtnbike #mtnbiking #newbike #4yearsold #happyeaster #bumblebee #mtb #mtbkids #fitfamily - 3 minutes ago

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Had an amazing weekend with my Princess! Love this little girl more than life itself! 
#whatreallymatters #ilovemydaughter #fitfamily #fitfam #fitfun #easter
#horses #hardwork #countrylife #country #marineveteran #marines #marinecorps #usmc #semperfi #oohrah #marine

Had an amazing weekend with my Princess! Love this little girl more than life itself! #whatreallymatters #ilovemydaughter #fitfamily #fitfam #fitfun #easter #horses #hardwork #countrylife #country #marineveteran #marines #marinecorps #usmc #semperfi #oohrah #marine - 5 minutes ago

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We rescheduled Easter! 🤣
My family is going to join us for dinner in a month! .
Brad and I got so much done this weekend! Haha! It was such a great one. 
For dinner tonight we had mushroom, onion and turkey meatballs with roasted cauliflower and coconut aminos. .
I have to say that it's nice to have stayed on plan today!
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Looking forward to a great week, fit friends! 💪
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#FitFamily #CleanEating #HealthyEats #fitchick #FitBabesFamily #FitGirls #Whole30 #FitBabesUnited #fitwomen #paleoish #eatfresh #fitbabes #WIDN #MealPrep #WOMP #Autoimmunepaleo #grainfree #dairyfree #Paleo #21DSD #autoimmunedisease #Myositis #WahlsProtocol #AutoImmuneProtocol #PrepForSuccess #MealPrep #GF  #PlanForSuccess #PracticalPaleo

We rescheduled Easter! 🤣 My family is going to join us for dinner in a month! . Brad and I got so much done this weekend! Haha! It was such a great one. For dinner tonight we had mushroom, onion and turkey meatballs with roasted cauliflower and coconut aminos. . I have to say that it's nice to have stayed on plan today! . Looking forward to a great week, fit friends! . . . #FitFamily #CleanEating #HealthyEats #fitchick #FitBabesFamily #FitGirls #Whole30 #FitBabesUnited #fitwomen #paleoish #eatfresh #fitbabes #WIDN #MealPrep #WOMP #Autoimmunepaleo #grainfree #dairyfree #Paleo #21DSD #autoimmunedisease #Myositis #WahlsProtocol #AutoImmuneProtocol #PrepForSuccess #MealPrep #GF #PlanForSuccess #PracticalPaleo - 9 minutes ago

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He is risen.
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Listen- I get that religion can be tainted by broken human beings.
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I get that it isn’t perfect at all. .
But a relationship with God, not hindered by our human imperfections and interpretations, He wants nothing more. .
So much so that He paid an ultimate sacrifice.
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And for that I’m grateful.
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#heisrisen #itstrue #sacrificiallove #relationshipnotreligion #momsinmedicine #mamasinmedicine #teachthemyoung #balancingactfitness #highlandsranchfitmama #sahdadventures #fitmama #fitphysician #familymedicine #fitfamily #workingmama #travelingmom

He is risen. . Listen- I get that religion can be tainted by broken human beings. . I get that it isn’t perfect at all. . But a relationship with God, not hindered by our human imperfections and interpretations, He wants nothing more. . So much so that He paid an ultimate sacrifice. . And for that I’m grateful. . #heisrisen #itstrue #sacrificiallove #relationshipnotreligion #momsinmedicine #mamasinmedicine #teachthemyoung #balancingactfitness #highlandsranchfitmama #sahdadventures #fitmama #fitphysician #familymedicine #fitfamily #workingmama #travelingmom - 10 minutes ago

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Congratulations 🎊 to Nona she’s close to being 60lbs Down!!! The only option is to start Chasing and Achieving. What we do is the absolute best and results are guaranteed! Once I get back from vacation I will be taking new clients 😈 it’s time to get  FINE FINE!!! #fitlife #fitnessmotivation #fitspiration #fitnessmotivation #fitmotivation #fitnesslifestyle #fitlifestyle #eatclean #fitness #health #instafit #fitnessjourney #fitnessgoals #getfit #fitfam #fitfamily  #fitnesstrainer #batonrougefitnesstrainer #batonrougefitness #neworleansfitness #hammondfitness #atlantafitness #louisianafitness #chasingandachievingfitness

Congratulations to Nona she’s close to being 60lbs Down!!! The only option is to start Chasing and Achieving. What we do is the absolute best and results are guaranteed! Once I get back from vacation I will be taking new clients 😈 it’s time to get FINE FINE!!! #fitlife #fitnessmotivation #fitspiration #fitnessmotivation #fitmotivation #fitnesslifestyle #fitlifestyle #eatclean #fitness #health #instafit #fitnessjourney #fitnessgoals #getfit #fitfam #fitfamily #fitnesstrainer #batonrougefitnesstrainer #batonrougefitness #neworleansfitness #hammondfitness #atlantafitness #louisianafitness #chasingandachievingfitness - 10 minutes ago

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Came back from a last minute three day trip to California to visit family last night; and made sure to get a quick work out this morning and a family walk in the afternoon. It’s getting hot in Arizona already so we won’t have many more opportunities to do it 😫
My kid’s Easter Bunny is a slacker, so last night I had to run to the store after bed time to find stuff. Let me tell you- the store was EMPTY 🤦🏻‍♀️ #LessonLearned •
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#HealthyLife #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #boymom #boymum #Easter #HIIT #WeightTraining #Workout #fitfam #fitmom #fitmum #fitmama #momsthatlift #rowmachine #momswholift #workhard #garagegym #fitnessmom  #hiit #momsthatrun #momswhorun #DudeCrew #FamilyLift #FamilyFit #FitFamily #SweatySelfie

Came back from a last minute three day trip to California to visit family last night; and made sure to get a quick work out this morning and a family walk in the afternoon. It’s getting hot in Arizona already so we won’t have many more opportunities to do it My kid’s Easter Bunny is a slacker, so last night I had to run to the store after bed time to find stuff. Let me tell you- the store was EMPTY 🤦🏻‍♀️ #LessonLearned • • • • #HealthyLife #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #boymom #boymum #Easter #HIIT #WeightTraining #Workout #fitfam #fitmom #fitmum #fitmama #momsthatlift #rowmachine #momswholift #workhard #garagegym #fitnessmom #hiit #momsthatrun #momswhorun #DudeCrew #FamilyLift #FamilyFit #FitFamily #SweatySelfie - 11 minutes ago

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So many blessings today. The holidays always fill my heart with so much joy. Happy Easter everyone, from my family to yours 🐣
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#partyof4 
#bicefamily #easter #easterbunny #springtime #familylife #familyfirst #easter #heisrisen #godisgood #blessings #fitfam #fitfamily #fitness #fitnessmotivation #fitmom #momofboys

So many blessings today. The holidays always fill my heart with so much joy. Happy Easter everyone, from my family to yours . . . . . . . #partyof4 #bicefamily #easter #easterbunny #springtime #familylife #familyfirst #easter #heisrisen #godisgood #blessings #fitfam #fitfamily #fitness #fitnessmotivation #fitmom #momofboys - 12 minutes ago

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Uma comparação diferente!!! Sempre faço montagem de antes e depois com fotos de quando eu era mais cheinha. Acontece que conforme fui levando tanto a musculação, quanto a dieta a sério, eu emagreci bastante. Tipo esse palito sorridente da primeira foto, no início do ano passado. Estava curtindo muito meu corpo assim mais magrinho!!! Mas como a meta é sempre dobrar a meta (rs), esse ano resolvi que iria tentar algo novo...conversei com meu nutri e ajustamos a dieta para ganho de massa. Acreditem, é muito mais difícil!!! Comecei há pouco tempo, ainda não me acostumei totalmente a comer mais, às vezes preciso insistir... mas já vi resultados interessantes e achei legal para compartilhar com vcs! Também quero lembrar que vários magrinhos sofrem demais para ganhar massa e muitas vezes as pessoas não entendem a dificuldade ou não aceitam.. “você tem sorte, é magrelo”, “pra que dieta, você não precisa” ou “não tem motivo para frequentar academia”, entre outras frases que eu mesma já me vi repetindo. Chega de opiniões, se está buscando melhorar seu corpo, por qualquer motivo, apenas faça!!! As críticas sempre virão, então é importante estarmos felizes e confiantes na VIDA! 🤙💕.
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 #antesedurante #ganhodemassa #dnaexperience #teamcarolvaz #gym #fitlife #treinao #fitnessmotivation #fitnesslove #boratime #fitfamily #maromba #agoravai #fitness

Uma comparação diferente!!! Sempre faço montagem de antes e depois com fotos de quando eu era mais cheinha. Acontece que conforme fui levando tanto a musculação, quanto a dieta a sério, eu emagreci bastante. Tipo esse palito sorridente da primeira foto, no início do ano passado. Estava curtindo muito meu corpo assim mais magrinho!!! Mas como a meta é sempre dobrar a meta (rs), esse ano resolvi que iria tentar algo novo...conversei com meu nutri e ajustamos a dieta para ganho de massa. Acreditem, é muito mais difícil!!! Comecei há pouco tempo, ainda não me acostumei totalmente a comer mais, às vezes preciso insistir... mas já vi resultados interessantes e achei legal para compartilhar com vcs! Também quero lembrar que vários magrinhos sofrem demais para ganhar massa e muitas vezes as pessoas não entendem a dificuldade ou não aceitam.. “você tem sorte, é magrelo”, “pra que dieta, você não precisa” ou “não tem motivo para frequentar academia”, entre outras frases que eu mesma já me vi repetindo. Chega de opiniões, se está buscando melhorar seu corpo, por qualquer motivo, apenas faça!!! As críticas sempre virão, então é importante estarmos felizes e confiantes na VIDA! 🤙. . . #antesedurante #ganhodemassa #dnaexperience #teamcarolvaz #gym #fitlife #treinao #fitnessmotivation #fitnesslove #boratime #fitfamily #maromba #agoravai #fitness - 13 minutes ago

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Who needs who needs take out when you can have this pineapple shrimp cauliflower fried rice that takes only minutes to put together and is all only two points. The trick to this of course is you have to cut everything up which takes forever, not really but it feels like it. Here's how it all comes together. Dice onions, peppers mushrooms, pineapple, green onion carrots, garlic, prepare fresh peas, cauliflower rice and shrimp. Saute shrimp in a pan in a teaspoon of butter with a little bit of garlic, once cooked set to the side. Scramble two eggs in a pan and set to the side. Sautee onions, garlic and carrots until tender in a tsp of butter. Don't be afraid the butter won't kill you and it adds a tonne of flavour. Add peppers, mushrooms and cook until tender. Add your pineapple. Now add another pat of butter and throw in your cauliflower rice. heat through. Toss in your peas, eggs and shrimp and season with 2 tbsp of oyster sauce, soya sauce, a drizzle of sesame oil.  Mix and serve. I top mine with fresh green onion. Hope you enjoy. This is another great recipe to clean out your fridge. Everything goes in fried rice. Okay maybe not EVERYTHING but almost every veggie or, meat combo.

Who needs who needs take out when you can have this pineapple shrimp cauliflower fried rice that takes only minutes to put together and is all only two points. The trick to this of course is you have to cut everything up which takes forever, not really but it feels like it. Here's how it all comes together. Dice onions, peppers mushrooms, pineapple, green onion carrots, garlic, prepare fresh peas, cauliflower rice and shrimp. Saute shrimp in a pan in a teaspoon of butter with a little bit of garlic, once cooked set to the side. Scramble two eggs in a pan and set to the side. Sautee onions, garlic and carrots until tender in a tsp of butter. Don't be afraid the butter won't kill you and it adds a tonne of flavour. Add peppers, mushrooms and cook until tender. Add your pineapple. Now add another pat of butter and throw in your cauliflower rice. heat through. Toss in your peas, eggs and shrimp and season with 2 tbsp of oyster sauce, soya sauce, a drizzle of sesame oil. Mix and serve. I top mine with fresh green onion. Hope you enjoy. This is another great recipe to clean out your fridge. Everything goes in fried rice. Okay maybe not EVERYTHING but almost every veggie or, meat combo. - 13 minutes ago

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Fitness is more fun with friends 🤗🏋️‍♀️
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@cpws93 @ashleigh_mariee909
@saunderzs

#smiles #workoutmotivation #fitness #fitnessmotivation #motivationmonday #girlswhoworkout #weightlifting #fitspo #fitnessdaily #olympiclifting #strengthtraining #crossfit #strengthandconditioning #crossfitlife  #sweatlife #fitfamily #fitspo #fit #getfit #fitgirls #nike #ootd #potd #squat #squadgoals #fitnessmodel #bhfyp

Fitness is more fun with friends 🤗🏋️‍♀️ . . . . . . . . . . . @cpws93 @ashleigh_mariee909 @saunderzs #smiles #workoutmotivation #fitness #fitnessmotivation #motivationmonday #girlswhoworkout #weightlifting #fitspo #fitnessdaily #olympiclifting #strengthtraining #crossfit #strengthandconditioning #crossfitlife   #sweatlife #fitfamily #fitspo #fit #getfit #fitgirls #nike #ootd #potd #squat #squadgoals #fitnessmodel #bhfyp - 14 minutes ago

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Tonight is a grilled rib eye, grilled asparagus seasoned with sea salt, fresh ground pepper and a boutique evoo from Napa Valley and half of a beautiful California avocado...just #goodeats #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit

Tonight is a grilled rib eye, grilled asparagus seasoned with sea salt, fresh ground pepper and a boutique evoo from Napa Valley and half of a beautiful California avocado...just #goodeats #fitfam #fitfamily #fit #fitspo #fitnation #fitness #fitnessaddict #fitover50 #fitand55 #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit - 15 minutes ago

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Monday’s Schedule 
530am Cory
930am Michelle M (daycare)
545pm Michele 
700pm Kevin
815pm Deanna (women’s only)

Monday’s Schedule 530am Cory 930am Michelle M (daycare) 545pm Michele 700pm Kevin 815pm Deanna (women’s only) - 16 minutes ago

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Happy Resurrection Day! Emphasis on the word HAPPY! 😊
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#Happy #HappyGirlsAreThePrettiest #ResurrectionSunday #GreatFalls #BillyGoatTrail #Hiking #FitMom #WorkInProgress #FitFamily #FitnessIsFun #MakingMemories #Family #FOE #HotMama  #MYLF #BadMoms #MomsWithStyle #StylishMoms #OOTD #Melanin #MelaninPoppin #BlackGirlMagic #Beautiful #NaturalBeauty #NaturalHair #VirginHair #Sunday #SundayFunday #CandidCamera #InstaGood

Happy Resurrection Day! Emphasis on the word HAPPY! - - - #Happy #HappyGirlsAreThePrettiest #ResurrectionSunday #GreatFalls #BillyGoatTrail #Hiking #FitMom #WorkInProgress #FitFamily #FitnessIsFun #MakingMemories #Family #FOE #HotMama #MYLF #BadMoms #MomsWithStyle #StylishMoms #OOTD #Melanin #MelaninPoppin #BlackGirlMagic #Beautiful #NaturalBeauty #NaturalHair #VirginHair #Sunday #SundayFunday #CandidCamera #InstaGood - 17 minutes ago

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Now that all my budgeting is organized & down on paper, I thought about other areas of my life I needed to get it together on. Enter Bullet Journaling. Instagram is full of beautiful layouts and rainbow filled journal pages. Do you journal? Who is your favorite journal IGer to follow?

Now that all my budgeting is organized & down on paper, I thought about other areas of my life I needed to get it together on. Enter Bullet Journaling. Instagram is full of beautiful layouts and rainbow filled journal pages. Do you journal? Who is your favorite journal IGer to follow? - 20 minutes ago

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#Easter with #dad#family#onelove#mycoach#fitfamily#texasbornandraised#skateordie#americandream

#Easter with #dad #family #onelove #mycoach #fitfamily #texasbornandraised #skateordie #americandream - 23 minutes ago

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Much needed family time
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#lakenona #family #fitfamily #brunch #sundayfunday

Much needed family time • • • #lakenona #family #fitfamily #brunch #sundayfunday - 27 minutes ago

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💞 La vida es más linda juntos 💞
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#domingueando #domingo #entrenamiento #entrenandojuntos
#diadeentreno💪 #diadehombros #enamorados #pololis #amor #blackpower #workout #chilenasqueentrenan #chilefit #fitgirl #fitfamily

La vida es más linda juntos . . . . . . . . . . . #domingueando #domingo #entrenamiento #entrenandojuntos #diadeentreno #diadehombros #enamorados #pololis #amor #blackpower #workout #chilenasqueentrenan #chilefit #fitgirl #fitfamily - 28 minutes ago

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Some are born strong and others are MADE strong 💪 @nz_slf_made
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#femalefitness #fitness #fitnessmotivation #motivation #girlswhoworkout #weightlifting #fitspo #fitnessdaily #olympiclifting #powerlifting #strengthtraining #crossfit #girlswholift #happiness #strengthandconditioning #sweatlife #fitfamily #fitspo #fitnessgirl #fitgirls #nike #ootd #potd #squat #effectiveworkouts #fitnessmodel #bhfyp

Some are born strong and others are MADE strong @nz_slf_made . . . . . . . . #femalefitness #fitness #fitnessmotivation #motivation #girlswhoworkout #weightlifting #fitspo #fitnessdaily #olympiclifting #powerlifting #strengthtraining #crossfit #girlswholift #happiness #strengthandconditioning #sweatlife #fitfamily #fitspo #fitnessgirl #fitgirls #nike #ootd #potd #squat #effectiveworkouts #fitnessmodel #bhfyp - 31 minutes ago

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FINAL CALL.......for enthusiast 13 plus year old kids for our 6 WEEK PROGRAM. ********
To go ahead with this program we are seeking a minimum of 15 boys and girls to get involved. *********
Those who are wanting to learn how to:
✔️Train safely with correct technique
✔️focus on the importance of prehab & rehab
✔️Nutrition and creating a positive relationship with food
✔️Learn how to develop healthy habits by implementing it into their daily life.
✔️develop new training skills
✔️Develop strength, agility and improve cardiovascular training
✔️Improve mental health and develop positive body image, increasing confidence
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If you are wanting to book into this program, please send through your name and confirmation YES to 0400193854 ASAP. ———————
BOOKINGS CLOSE AT 5PM TUESDAY 23rd APRIL

FINAL CALL.......for enthusiast 13 plus year old kids for our 6 WEEK PROGRAM. ******** To go ahead with this program we are seeking a minimum of 15 boys and girls to get involved. ********* Those who are wanting to learn how to: ️Train safely with correct technique ️focus on the importance of prehab & rehab ️Nutrition and creating a positive relationship with food ️Learn how to develop healthy habits by implementing it into their daily life. ️develop new training skills ️Develop strength, agility and improve cardiovascular training ️Improve mental health and develop positive body image, increasing confidence ——————- If you are wanting to book into this program, please send through your name and confirmation YES to 0400193854 ASAP. ——————— BOOKINGS CLOSE AT 5PM TUESDAY 23rd APRIL - 32 minutes ago

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Доброе утро! Отличного дня!
И лёгкой вам тренировки! 💪💪💪
#FitFamily 🏋️‍♂️💪

Доброе утро! Отличного дня! И лёгкой вам тренировки! #FitFamily 🏋️‍♂️ - 33 minutes ago

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Happy Resurrection Day from the Arnold family 2019
@amberarnold23 
#easter2019 #happyeaster2019 #resurrectionday2019 #church #family #heisrisenindeed #jesusislord #happyfamily #fitfamily #livingfit #fitnesscoach #coach #coachingtogether #togodbetheglory #familyfun #fun #worshippingtogether #jesus #kingofkings #lordoflords #sunday #sundayfunday #thelordsday #celebratejesus #worshipthelord #dressedup #matching #matchingfamily #livingfit #fit

Happy Resurrection Day from the Arnold family 2019 @amberarnold23 #easter2019 #happyeaster2019 #resurrectionday2019 #church #family #heisrisenindeed #jesusislord #happyfamily #fitfamily #livingfit #fitnesscoach #coach #coachingtogether #togodbetheglory #familyfun #fun #worshippingtogether #jesus #kingofkings #lordoflords #sunday #sundayfunday #thelordsday #celebratejesus #worshipthelord #dressedup #matching #matchingfamily #livingfit #fit - 33 minutes ago

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Smash the weights!

#GlorytoGod #teamzercher #fitfamily #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #logpress #weights #deadlifts #unbreakablegear #vision #axle #strongmantraining #gymlife #westside #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #worldsstrongestman #maswrestling

Smash the weights! #GlorytoGod #teamzercher #fitfamily #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #logpress #weights #deadlifts #unbreakablegear #vision #axle #strongmantraining #gymlife #westside #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #worldsstrongestman #maswrestling - 34 minutes ago

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#GlorytoGod #teamzercher #fitfamily #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #bands #weights #deadlifts #unbreakablegear #vision #axle #strongmantraining #gymlife #westside #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #worldsstrongestman #bang

#GlorytoGod #teamzercher #fitfamily #gymmotivation #fitnessaddict #squats #fitnessmotivation #fitness #bands #weights #deadlifts #unbreakablegear #vision #axle #strongmantraining #gymlife #westside #alphaevolution #squat #squatchallenge #food #gainz #prayer #motivational #supzilla #stones #arnold #worldsstrongestman #bang - 34 minutes ago

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We are starting our Beachbody Journey and I hope you join Us! 
Our Facebook page will have our day 1 stats.. We are going to do 21 day fix followed by 80 day obsession. We are starting with 21 Day fix because I am super out of shape and it walks us through meal prep and planning.  For those of you who don't know me, I am the mom of 6 beautiful children.  I am still breastfeeding my 8 month old, we homeschool and I am a blogger/publisher so I literally do everything from home...I am 
Tired of being tired... If you can relate, I would love to have you on ny team! If you need inspiration or to know you are not alone...Say Hi!! I would love to connect! #MomBoss #beachbody #fitfamily #community #Family #homeschooling #momlife #weightlosstransformation #loseweightnow #thiswontbeeasy #iamworthit #40yearsold #fortyandfabulous

We are starting our Beachbody Journey and I hope you join Us! Our Facebook page will have our day 1 stats.. We are going to do 21 day fix followed by 80 day obsession. We are starting with 21 Day fix because I am super out of shape and it walks us through meal prep and planning. For those of you who don't know me, I am the mom of 6 beautiful children. I am still breastfeeding my 8 month old, we homeschool and I am a blogger/publisher so I literally do everything from home...I am Tired of being tired... If you can relate, I would love to have you on ny team! If you need inspiration or to know you are not alone...Say Hi!! I would love to connect! #MomBoss #beachbody #fitfamily #community #Family #homeschooling #momlife #weightlosstransformation #loseweightnow #thiswontbeeasy #iamworthit #40yearsold #fortyandfabulous - 34 minutes ago

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YESSSSS! 🙌

Here’s our schedule for the rest of the week! 🎉
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🌷MONDAY🌷
•Stroller Strides 9:30-10:30am Centennial Park/Lemont*
•Stroller Strides 9:30-10:30am Palmer Valley Park/New Lenox
•Stroller Strides 9:45-10:45am Main Park/Frankfort
•Body Back 7:15-8:15pm New Life Church/Homer Glen
•Body Back 7:30-8:30pm Peace Community Church/Frankfort
•FIT4BABY 7:30-8:30pm Lockport Chiropractic
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🌷TUESDAY🌷
•Stroller Barre 9:30-10:30am DPCC/Lockport
•Strides 360 9:45-10:45am St. Al’s/Lemont
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🌷WEDNESDAY🌷
•Stroller Strides 9:30-10:30am The Core/Lemont
•Stroller Strides 9:30-10:30am Palmer Valley Park/New Lenox
•Stroller Strides 9:45-10:45am Founders Center/Frankfort*
•FIT4BABY 6:15-7:15pm Peace Community Church/Frankfort
•Body Back 7:30-8:30pm Peace Community Church/Frankfort
•Body Back 7:30-8:30pm St. Al’s/Lemont
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🌷THURSDAY🌷
•Stroller Strides 9:30-10:30am New Life Church/New Lenox*
•Stroller Barre 9:30-10:30am DPCC/Lockport
•Body Back 7:15-8:15pm Lincoln-Way West/New Lenox
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🌷FRIDAY🌷
•Strides 360 9:45-10:45am Founders Center/Frankfort
•Strides 360 9:45-10:45am St. Al’s/Lemont
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🌷SATURDAY🌷
•Body Back 7:30-8:30am New Life Church/New Lenox
•Strides 360 Family Class 9:00-10:00am Peace Community Church/Frankfort*
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*Playgroup after class
**Check the schedule for any location changes due to weather.
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@stalsstpatssch @frankfort_park_district @lemontparks @lockportparkdistrict
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#fit4mom #fit4momfrankfortlemont #strengthinmotherhood #momstrong #fitmom #fitmomsofig #strollerstrides #bodyback #strides360 #prenatalfitness #postnatalfitness #exercise #strongasamother #fitfamily #momsofig #tribe #momlife #fitnessprograms #themotherhoodisreal #momsofig #fitmama #momworkouts #strollerfitness #fitness

YESSSSS! Here’s our schedule for the rest of the week! . MONDAY •Stroller Strides 9:30-10:30am Centennial Park/Lemont* •Stroller Strides 9:30-10:30am Palmer Valley Park/New Lenox •Stroller Strides 9:45-10:45am Main Park/Frankfort •Body Back 7:15-8:15pm New Life Church/Homer Glen •Body Back 7:30-8:30pm Peace Community Church/Frankfort •FIT4BABY 7:30-8:30pm Lockport Chiropractic . TUESDAY •Stroller Barre 9:30-10:30am DPCC/Lockport •Strides 360 9:45-10:45am St. Al’s/Lemont . WEDNESDAY •Stroller Strides 9:30-10:30am The Core/Lemont •Stroller Strides 9:30-10:30am Palmer Valley Park/New Lenox •Stroller Strides 9:45-10:45am Founders Center/Frankfort* •FIT4BABY 6:15-7:15pm Peace Community Church/Frankfort •Body Back 7:30-8:30pm Peace Community Church/Frankfort •Body Back 7:30-8:30pm St. Al’s/Lemont . THURSDAY •Stroller Strides 9:30-10:30am New Life Church/New Lenox* •Stroller Barre 9:30-10:30am DPCC/Lockport •Body Back 7:15-8:15pm Lincoln-Way West/New Lenox . FRIDAY •Strides 360 9:45-10:45am Founders Center/Frankfort •Strides 360 9:45-10:45am St. Al’s/Lemont . SATURDAY •Body Back 7:30-8:30am New Life Church/New Lenox •Strides 360 Family Class 9:00-10:00am Peace Community Church/Frankfort* . *Playgroup after class **Check the schedule for any location changes due to weather. . @stalsstpatssch @frankfort_park_district @lemontparks @lockportparkdistrict . . . #fit4mom #fit4momfrankfortlemont #strengthinmotherhood #momstrong #fitmom #fitmomsofig #strollerstrides #bodyback #strides360 #prenatalfitness #postnatalfitness #exercise #strongasamother #fitfamily #momsofig #tribe #momlife #fitnessprograms #themotherhoodisreal #momsofig #fitmama #momworkouts #strollerfitness #fitness - 35 minutes ago

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Then came the morning
That sealed the promise
Your buried body began to breathe
Out of silence
The roaring lion 
Declared the grave has no claim on me
Jesus, yours is the victory ✝️

Then came the morning That sealed the promise Your buried body began to breathe Out of silence The roaring lion Declared the grave has no claim on me Jesus, yours is the victory ✝️ - 37 minutes ago

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Happy Easter!!! My morning started with a special treat to myself: an intense round of Ripsanity with @shaunt !! And I was lucky enough to have TWO coaches cheering me on (Brandy was on her spot on the couch). Reggie felt the need to stay in the middle of momma’s workout area during her entire warmup, but I didn’t mind. 🥰🐶 I hope you had a wonderful day with your family, and I hope you found some time to take care of you too.  Even a nice walk with your family/friends works for some activity and quality time with others.  Self are isn’t always solo; in fact many prefer to do their self care with a partner or a group.  As long as it helps fill your cup, it works!! ☺️🙌🏻

Happy Easter!!! My morning started with a special treat to myself: an intense round of Ripsanity with @shaunt !! And I was lucky enough to have TWO coaches cheering me on (Brandy was on her spot on the couch). Reggie felt the need to stay in the middle of momma’s workout area during her entire warmup, but I didn’t mind. 🥰 I hope you had a wonderful day with your family, and I hope you found some time to take care of you too. Even a nice walk with your family/friends works for some activity and quality time with others. Self are isn’t always solo; in fact many prefer to do their self care with a partner or a group. As long as it helps fill your cup, it works!! 🏻 - 37 minutes ago

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thoughts?👇😂😁😀
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Follow @hypeyou4dgym for great workout content.

thoughts?😀 --- Follow @hypeyou4dgym for great workout content. - 41 minutes ago

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Swolemate, where art thou???

Swolemate, where art thou??? - 42 minutes ago

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This workout is guaranteed to kick anyone's arse 🔥 burn some serious calories.. Fast as possible perform the following:
*40 burpees
*30 step ups
*1 Sled pull heavy
*10 trx rows or back rows heavy (10 rep max)
*10 push up jacks
*4 shuttle runs
*35lb plate kettle swings ( or use 30 rep max)

#blogto #toronto #Girlswhoworkout #Girlswholift #Fitnessaddict #Thesweatlifeto #Torontolife #Torontofitness #Bootcamp #To #Workout #Postworkout #Fit #Smile #Torontofitfam #Fitspiration
#Fitfamily #Fitmom #Fitnessmotivation #Healthy #gordysbootcamp
#Fitnessgirl #bodytransformation #Fitnesslife #healthyfood
##Bootcampworkout

This workout is guaranteed to kick anyone's arse burn some serious calories.. Fast as possible perform the following: *40 burpees *30 step ups *1 Sled pull heavy *10 trx rows or back rows heavy (10 rep max) *10 push up jacks *4 shuttle runs *35lb plate kettle swings ( or use 30 rep max) #blogto #toronto #Girlswhoworkout #Girlswholift #Fitnessaddict #Thesweatlifeto #Torontolife #Torontofitness #Bootcamp #To #Workout #Postworkout #Fit #Smile #Torontofitfam #Fitspiration #Fitfamily #Fitmom #Fitnessmotivation #Healthy #gordysbootcamp #Fitnessgirl #bodytransformation #Fitnesslife #healthyfood ##Bootcampworkout - 47 minutes ago

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From Radio1 - Port Louis to 2 Irmãos - Rio de Janeiro (through Mondétour - Paris), here’s to a relationship that survives borders, continents, oceans and, soon enough, decades ❤️ - BRAZIL, JUNE 2018
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#panorama #fitguys #errejota #rj #hotguysofinsta #menphysique #adventure #travel #traveler #backpacker #discover #beautiful #wanderlust #holidays #brazilian #mauritian #grindrguy #sports #instafitness #fitness #fitfamily #bestdestinations #riodejaneiro #brazil

From Radio1 - Port Louis to 2 Irmãos - Rio de Janeiro (through Mondétour - Paris), here’s to a relationship that survives borders, continents, oceans and, soon enough, decades ️ - BRAZIL, JUNE 2018 . . . #panorama #fitguys #errejota #rj #hotguysofinsta #menphysique #adventure #travel #traveler #backpacker #discover #beautiful #wanderlust #holidays #brazilian #mauritian #grindrguy #sports #instafitness #fitness #fitfamily #bestdestinations #riodejaneiro #brazil - 48 minutes ago

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Happy Easter from our lil fam to yours 💕
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Idk why I thought a white shirt would be good at the beach... fail 🤦🏻‍♀️ Bow tie was on point tho lol
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#family #myfamily #blog #blogger #igblog #thiskid #bloggerstyle #pnw #sun #happy #thesweetness #nwblog #mess #messy #themessylife #myfavorites #blueeyes #easter #like #pictures #iphone #babe #fitfamily #bloggerfamily #familyblog

Happy Easter from our lil fam to yours ——————————————————————— Idk why I thought a white shirt would be good at the beach... fail 🤦🏻‍♀️ Bow tie was on point tho lol • • • #family #myfamily #blog #blogger #igblog #thiskid #bloggerstyle #pnw #sun #happy #thesweetness #nwblog #mess #messy #themessylife #myfavorites #blueeyes #easter #like #pictures #iphone #babe #fitfamily #bloggerfamily #familyblog - 49 minutes ago

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Happy Easter to My Friends and Family ! 🙏
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 #fitfamily #momof3 #HEALTH #workout#fitglownutrion #kickboxing #healthylifestyle #fitness #gym #fit #health #workout #fitnessmotivation #healthyfood #motivation #fitfam #weightloss#training #food #love #gymshark #gymsharkwomen #gymlife #nutrition#healthyliving#martialarts #exercise #cleaneating#model#boxing

Happy Easter to My Friends and Family ! . . #fitfamily #momof3 #HEALTH #workout #fitglownutrion #kickboxing #healthylifestyle #fitness #gym #fit #health #workout #fitnessmotivation #healthyfood #motivation #fitfam #weightloss #training #food #love #gymshark #gymsharkwomen #gymlife #nutrition #healthyliving #martialarts #exercise #cleaneating #model #boxing - 50 minutes ago

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Monday Motivation, Repost with a 🙌🏼. #groupfitness #functionalfitness #weightlifting #cardio #manchesterfitness #healthisthenewwealth #fitfamily #beactive #befit @manchestervermont

Monday Motivation, Repost with a 🏼. #groupfitness #functionalfitness #weightlifting #cardio #manchesterfitness #healthisthenewwealth #fitfamily #beactive #befit @manchestervermont - 50 minutes ago

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Phone book pocket James. .
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 #ifit #fitspo #fitfam #fitfamily #fitness #igfit #igfitness #sunday #sundayfunday #sundayvibes #muslce #aesthetic #fitspiration #dopepic #dope #vapormax #easter #happyeaster #drip #igfitfamily #instafit #gymrat #gymlife #teamfit

Phone book pocket James. . . #ifit #fitspo #fitfam #fitfamily #fitness #igfit #igfitness #sunday #sundayfunday #sundayvibes #muslce #aesthetic #fitspiration #dopepic #dope #vapormax #easter #happyeaster #drip #igfitfamily #instafit #gymrat #gymlife #teamfit - 53 minutes ago

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Mindset is everything! 
End your day on a positive note and wake up ready to charge the new day with Determination! 
#burnkickboxing #bkbfit #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #iambkb #health #transformforlife #fitfam #fitfamily #community

Mindset is everything! End your day on a positive note and wake up ready to charge the new day with Determination! #burnkickboxing #bkbfit #syracuse #kickboxing #fitness #getfit #cnyfit #cny #centralnewyork #workout #sweat #fitnessfun #cuse #cusefit #feeltheburn #burnbody #iambkb #health #transformforlife #fitfam #fitfamily #community - 55 minutes ago

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Squad .. #fitlife #fitness #physique #gymbros #squadgoals #squad #gymlife #family #chest #arms #nextlevel #bestself -
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Check us out on YouTube : -
🚨Next Gen Aesthetics Group🚨
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New Videos Every Week 🎥🎥
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Shoutout to the Squad : -
@c.short8 
@huntershort18 
@glatj & Julio 💪🏻 -
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Today’s Preworkout Stack : -Psychotic Hellboy -Insane Amino Hellboy -Insane Veinz “Fitguy25” gets you 25-50% Off at Www.InsaneLabz.com at Checkout #supplementsthatwork #teaminsanelabz #traininsane #trainingday #driven #therapy #gymtherapy #fitfam #fitfamily #flex #strongandfit #brothers

Squad .. #fitlife #fitness #physique #gymbros #squadgoals #squad #gymlife #family #chest #arms #nextlevel #bestself - - Check us out on YouTube : - Next Gen Aesthetics Group - New Videos Every Week - - Shoutout to the Squad : - @c.short8 @huntershort18 @glatj & Julio 🏻 - - Today’s Preworkout Stack : -Psychotic Hellboy -Insane Amino Hellboy -Insane Veinz “Fitguy25” gets you 25-50% Off at Www.InsaneLabz.com at Checkout #supplementsthatwork #teaminsanelabz #traininsane #trainingday #driven #therapy #gymtherapy #fitfam #fitfamily #flex #strongandfit #brothers - 57 minutes ago

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#womanofgod #womanoffaith #godisgood #proverbs31woman #praydontquit #singlebychoice #singlenessisagift #beautyforashes #daughteroftheking👑 #fitgodstemple #fitnessforchrist #fueledbychrist #praisesandgloryuntogod #jesusismyeverything #personaltrainer #nutritionist #fitkids #momsthatworkout #momsthatlift #rocksbuilt #satxbootcamp #satxtrainer #fitgrandma #fitover45 #bootcamp #bootcampworkout #bodybydungen #bodytransformation #familygoals #fitfamily

#womanofgod #womanoffaith #godisgood #proverbs31woman #praydontquit #singlebychoice #singlenessisagift #beautyforashes #daughteroftheking #fitgodstemple #fitnessforchrist #fueledbychrist #praisesandgloryuntogod #jesusismyeverything #personaltrainer #nutritionist #fitkids #momsthatworkout #momsthatlift #rocksbuilt #satxbootcamp #satxtrainer #fitgrandma #fitover45 #bootcamp #bootcampworkout #bodybydungen #bodytransformation #familygoals #fitfamily - 57 minutes ago

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Happy Easter!!! 🐰💕#family#fitfamily#girlswholift#womenwholift#easter#familytime#fitness#gymrat#easter2018#love#lovebig#liftheavy#weather#sunny#muscles#murves#music#kindness#positivevibes#okc#nebraska#texas @chrisrea79

Happy Easter!!! #family #fitfamily #girlswholift #womenwholift #easter #familytime #fitness #gymrat #easter2018 #love #lovebig #liftheavy #weather #sunny #muscles #murves #music #kindness #positivevibes #okc #nebraska #texas @chrisrea79 - 58 minutes ago

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April 27th in #brooklyn  #PearlWashingtonDay #salute #greatness #loveyouDad
#BOSS
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#fitness #fitnessmodel #fitnesslife #nba #collegebball #syracuse  #fitness #fitnessjourney #fitnessaddict #fitspiration #fitnessinspiration #getfit #fitmum #fitfamily #fitgirlsguide #personaltraining #selfdiscipline #nutrition #nba #ncaabasketball #marchmadness #thepearl #syracuse #brooklynnets #miamiheat

April 27th in #brooklyn #PearlWashingtonDay #salute #greatness #loveyouDad #BOSS . . . . . . #fitness #fitnessmodel #fitnesslife #nba #collegebball #syracuse #fitness #fitnessjourney #fitnessaddict #fitspiration #fitnessinspiration #getfit #fitmum #fitfamily #fitgirlsguide #personaltraining #selfdiscipline #nutrition #nba #ncaabasketball #marchmadness #thepearl #syracuse #brooklynnets #miamiheat - 60 minutes ago

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We make working out a family affair 'round here! .
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#fitmom #fitfaminstagram #abs #fitnessgoals #healthyfood #gains #fitfamilylife #love #instagood #fitfams #fitness #fitfam #fit #workout #fitnessmotivation #healthy #instafit #fitfamily #gymlife #girlswholift #healthylifestyle #fitgirl #health #eatclean #fitnessaddict #trainhard #cleaneating #fitlife #lifestyle #weightloss

We make working out a family affair 'round here! . . . . . . . #fitmom #fitfaminstagram #abs #fitnessgoals #healthyfood #gains #fitfamilylife #love #instagood #fitfams #fitness #fitfam #fit #workout #fitnessmotivation #healthy #instafit #fitfamily #gymlife #girlswholift #healthylifestyle #fitgirl #health #eatclean #fitnessaddict #trainhard #cleaneating #fitlife #lifestyle #weightloss - 1 hour ago

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🎊 LOSE UP TO 1LB/ Day With Our Slimming Tea, Fitness Bundle, or Metabolism Booster Bundle!
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LOSE UP TO 1LB/ Day With Our Slimming Tea, Fitness Bundle, or Metabolism Booster Bundle! ️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 🏼 CODE : NEW20 🏼 Naturally Burn Tummy Fat, Tone 🏻 Tighten Clear Skin , ️ Boost Energy , and More! 🏼 SHOP WWW.ALPHATOX.COM #1 Top Rated for 3 Years 15 Day Money Back Guarantee Over 1 Million Happy Customers . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends - 1 hour ago

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🔥Burn Tummy Fat, ✨Clear Skin , ⚡️ Boost Energy , Eliminate Bloating 🤰 , and More! 🎉
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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #healthylifestyles #trainharder #flattummy #teamiblends #fitness #getlean #eatclean #fruits #tea #coffee #fitnessmotivation #workout #workingout

Burn Tummy Fat, Clear Skin , ️ Boost Energy , Eliminate Bloating 🤰 , and More! The Most Effective Natural & Organically Grown Blends Available! 🏼 SHOP LINK IN BIO #1 Top Rated for 3 Years 15 Day Money Back Guarantee Over 1 Million Happy Customers FREE FAST GLOBAL SHIPPING ️ First Order 20% Off With Code: 🏼 NEW20 🏼 . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #healthylifestyles #trainharder #flattummy #teamiblends #fitness #getlean #eatclean #fruits #tea #coffee #fitnessmotivation #workout #workingout - 1 hour ago

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❤️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 👉🏼 CODE : NEW20 👈🏼
🔥Naturally Burn Tummy Fat, Tone 💪🏻 Tighten ✨Clear Skin , ⚡️ Boost Energy , and More! 💚
👉🏼 SHOP WWW.ALPHATOX.COM
🏆 #1 Top Rated for 3 Years
💚 15 Day Money Back Guarantee
💜 Over 1 Million Happy Customers
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#teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends

️ 20% OFF FIRST ORDER + FREE 2 DAY SHIPPING 🏼 CODE : NEW20 🏼 Naturally Burn Tummy Fat, Tone 🏻 Tighten Clear Skin , ️ Boost Energy , and More! 🏼 SHOP WWW.ALPHATOX.COM #1 Top Rated for 3 Years 15 Day Money Back Guarantee Over 1 Million Happy Customers . . . . . . #teatox #eatcleangetlean #fitfamily #fitlifestyle #detoxwater #vegans #healthytea #stayinspired #absworkout #yogateachertraining #slimmingtea #skinnymint #fitnessfirst #healthylifestyles #trainharder #flattummy #teamiblends - 1 hour ago

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Be on the look out for a glow sign outside 155 South Ave in Garwood🥇💪🏼💯🙌🏼
————-
Big things a brewing

Be on the look out for a glow sign outside 155 South Ave in Garwood🥇🏼🏼 ————- Big things a brewing - 1 hour ago

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Little dodge got him out even know he was bumber deep in mud 👌 hahaha what’s uppp boy!! #hemi #dodge #motivation #lifemotivate #countryboy ##positivevibes #bethemanwomandreamof #manoftheday #beyou #stayhigh #wokeoverbroke #fitfam #isymfs #goldenaesthetics #tutlife #motivateoverhate #model #lifesajourneynotarace #fitfamily #bodybuilding #ifbb #wbff #aesthetics #yalackingtheking

Little dodge got him out even know he was bumber deep in mud hahaha what’s uppp boy!! #hemi #dodge #motivation #lifemotivate #countryboy ##positivevibes #bethemanwomandreamof #manoftheday #beyou #stayhigh #wokeoverbroke #fitfam #isymfs #goldenaesthetics #tutlife #motivateoverhate #model #lifesajourneynotarace #fitfamily #bodybuilding #ifbb #wbff #aesthetics #yalackingtheking - 1 hour ago

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We hope you’ve had an eggcellent day filled with gratitude, light & positivity!

We hope you’ve had an eggcellent day filled with gratitude, light & positivity! - 1 hour ago

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🌼Happy Easter Sunday🌅
Had an awesome Sunday feast 💯% Keto👐 just didn't get a pic😳
Followed by an awesome 60 min HIIT workout @dailyburn 
Sunday's are usually my day to get a nice long walk in, but our weather has turned nasty and was cold and rainy today😢🌧 #ketodiet #ketosis #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle #ketofriends #ketofam #ketoworkout #weightlosstransformation #fattofit #fattofitjourney #fatgirlfedup #weightlossjourney #lchfdiet #fitfamily #fit #fitnessjourney #ketofitness #sundayworkout

Happy Easter Sunday Had an awesome Sunday feast % Keto just didn't get a pic Followed by an awesome 60 min HIIT workout @dailyburn Sunday's are usually my day to get a nice long walk in, but our weather has turned nasty and was cold and rainy today🌧 #ketodiet #ketosis #ketogenicweightloss #ketogenicdiet #ketogeniclifestyle #ketofriends #ketofam #ketoworkout #weightlosstransformation #fattofit #fattofitjourney #fatgirlfedup #weightlossjourney #lchfdiet #fitfamily #fit #fitnessjourney #ketofitness #sundayworkout - 1 hour ago

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We did it!!!!! 🥳🥳
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21 days of working out together. We stayed up late and got up early. There were days we were unmotivated and tired but we pushed past our excuses and completed the program!! So so proud of us.
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I know there are days when you have every excuse in the book - when you are stressed and overwhelmed - when you are tired and crabby. Those are the days you need it most.
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We are gearing up for 21 Day Fix Extreme on the 29th and looking for others to join us! Drop me a 🙌🏻 or send me a DM if you are ready to go EXTREME with us!!

We did it!!!!! 🥳🥳 . 21 days of working out together. We stayed up late and got up early. There were days we were unmotivated and tired but we pushed past our excuses and completed the program!! So so proud of us. . I know there are days when you have every excuse in the book - when you are stressed and overwhelmed - when you are tired and crabby. Those are the days you need it most. . We are gearing up for 21 Day Fix Extreme on the 29th and looking for others to join us! Drop me a 🏻 or send me a DM if you are ready to go EXTREME with us!! - 1 hour ago

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It’s Monday! Perfect time to reboot your mind and have a fresh start.

It’s Monday! Perfect time to reboot your mind and have a fresh start. - 2 hours ago

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Happy Easter from my crew to your’s ❤️🥰

Happy Easter from my crew to your’s ️🥰 - 2 hours ago

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✨Just living my life to the fullest✨ 📸: @a.ma125 
#happyeaster #noexcuses #motivation #workoutmotivation #fitfamily #transformation #keepmoving #gymlife #fitnessmotivation #fitfam #trusttheprocess #dedication #dontstop #keepmoving #nomatterwhat #itsworthit #mindset #nevertoolate #fattofit #workforit #hope #myweightlossjourney #itspossible #weightloss #mylife #myjourney #lifestylechange #fitness #weightlossjourney #picoftheday

Just living my life to the fullest 📸: @a.ma125 #happyeaster #noexcuses #motivation #workoutmotivation #fitfamily #transformation #keepmoving #gymlife #fitnessmotivation #fitfam #trusttheprocess #dedication #dontstop #keepmoving #nomatterwhat #itsworthit #mindset #nevertoolate #fattofit #workforit #hope #myweightlossjourney #itspossible #weightloss #mylife #myjourney #lifestylechange #fitness #weightlossjourney #picoftheday - 3 hours ago

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I don.t post anything that is really rocket science ...but if you aren't ready for free weights...you should get comfortable with machines perfecting your form first thing .......then build upon that. Everyone is a beginner at some point...so go for it...all your missing is feeling well, sleeping better and gaining more stamina.. Ha !!! Busy times call for basement gym workouts...its not finished and it not glamorous..but if you think you need everything under the sun to get fit...stop that thinking...you have to have effort and consistency first.

Happy Easter...🐰🐔🐣 #fitmom #fitgirls #fit #fitnesslife #gym #workouts #coreworkout #fitnesstrainer
#abs #diet #nutrition #bodybuilding #lifting #fitmoms #workoutroutine #flex #muscles #fitness #fit #fitfam #fitfamily

I don.t post anything that is really rocket science ...but if you aren't ready for free weights...you should get comfortable with machines perfecting your form first thing .......then build upon that. Everyone is a beginner at some point...so go for it...all your missing is feeling well, sleeping better and gaining more stamina.. Ha !!! Busy times call for basement gym workouts...its not finished and it not glamorous..but if you think you need everything under the sun to get fit...stop that thinking...you have to have effort and consistency first. Happy Easter... #fitmom #fitgirls #fit #fitnesslife #gym #workouts #coreworkout #fitnesstrainer #abs #diet #nutrition #bodybuilding #lifting #fitmoms #workoutroutine #flex #muscles #fitness #fit #fitfam #fitfamily - 9 hours ago

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Congratulations to the winners of week 1 of our Boost Your Burn challange. Trista and Savannah CRUSHED their classes and worked the bonuses for the win🎖 Awesome work ladies! Now go eat some Easter candy - you deserve it!
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Week 2 starts tomorrow. If you already had a card this week, it’s in the same spot on the wall.  It’s been wiped clean and is ready for you to burn through this week 🔥🔥🔥 if you didn’t have a card this week and are ready for a challenge stop by the front desk and get one!
#boostyourburn #springiton #ridetribe #congratulations #fitnesscontest #strongwomen @_tristalynnn @sdolianitis

Congratulations to the winners of week 1 of our Boost Your Burn challange. Trista and Savannah CRUSHED their classes and worked the bonuses for the win🎖 Awesome work ladies! Now go eat some Easter candy - you deserve it! • Week 2 starts tomorrow. If you already had a card this week, it’s in the same spot on the wall. It’s been wiped clean and is ready for you to burn through this week if you didn’t have a card this week and are ready for a challenge stop by the front desk and get one! #boostyourburn #springiton #ridetribe #congratulations #fitnesscontest #strongwomen @_tristalynnn @sdolianitis - 9 hours ago

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D A Y . O F F
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➡️http://insanityhealth.fr⬅️
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#attractive #handsome #fitmodel #fashion #menswear #mensfashion #style #gentleman #ootd #coachsportif #instagood #mensphysique #happy #picoftheday #outfit #personaltrainer #photography #portrait #fitness #musculation #fitboy #dayoff #frenchriviera #fit #motivation #fitnessmotivation #training #instafit #fitnessmodel #fitfamily

D A Y . O F F ——— ️http://insanityhealth.fr️ ——— #attractive #handsome #fitmodel #fashion #menswear #mensfashion #style #gentleman #ootd #coachsportif #instagood #mensphysique #happy #picoftheday #outfit #personaltrainer #photography #portrait #fitness #musculation #fitboy #dayoff #frenchriviera #fit #motivation #fitnessmotivation #training #instafit #fitnessmodel #fitfamily - 18 days ago

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End of the week ! 
Let’s do it again.. see you tomorrow🤙🏻
———
➡️http://insanityhealth.fr⬅️
———
#fitness #fitcouple #transformation #training #abs #objectif #amazing #instafit #motivation #fitaddict #fitfamily #musculation #seche #gym #muscle #diete #aesthetic #nopainnogain #french #fitnessaddict #abdos #fitfrenchies #teamshape #inshape #fitboy #frenchriviera #cardio #fitnessmotivation #teamfit #personaltrainer

End of the week ! Let’s do it again.. see you tomorrow🤙🏻 ——— ️http://insanityhealth.fr️ ——— #fitness #fitcouple #transformation #training #abs #objectif #amazing #instafit #motivation #fitaddict #fitfamily #musculation #seche #gym #muscle #diete #aesthetic #nopainnogain #french #fitnessaddict #abdos #fitfrenchies #teamshape #inshape #fitboy #frenchriviera #cardio #fitnessmotivation #teamfit #personaltrainer - 21 days ago

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#Strengthfeed #fitnessmotivation #fitfrenchies#fitness #Ifbbproleague #NPC #fitnessing #fitfam#fitfamily #fitstagram #fitjourney #fitnessgoal#fitnessfood #fit #fitspiration #instafit #shape#transformation #workout #topbootyworkers#teamtopbootyworkers #Anavadz #heydayfootwear#toptags #gym #model #fitspo #bodybuilding #love#healthy

#Strengthfeed  #fitnessmotivation  #fitfrenchies #fitness  #Ifbbproleague  #NPC  #fitnessing  #fitfam #fitfamily  #fitstagram  #fitjourney  #fitnessgoal #fitnessfood  #fit  #fitspiration  #instafit  #shape #transformation  #workout  #topbootyworkers #teamtopbootyworkers  #Anavadz  #heydayfootwear #toptags  #gym  #model  #fitspo  #bodybuilding  #love #healthy - 6 months ago

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