#fitdad

1,689,869 posts

On a mission to get the world healthy one person at a time.
#OnlineCoach #JoinMe #FitDad #AskAboutMy21DayChallenge
#KeniRenta #SummerShred

On a mission to get the world healthy one person at a time. #OnlineCoach #JoinMe #FitDad #AskAboutMy21DayChallenge #KeniRenta #SummerShred - 0 seconds

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We did it you GUYS , We announced our Wonderful News last night , if you Missed it , I believe it’s still Live on our Story on Instagram 
We are releasing our very FIRST
👉🏼👉🏼👉🏼 EBOOK 👈🏼👈🏼👈🏼
Here we have created all the information that has helped us along our journey with #keto 
We hope it Motivates you , we hope it’s An Easy guide for you , most importantly we Hope you visualize #keto As a #lifestyle 
A lot of Man hours , Long nights of exploring our 🧠 brains, to give y’all as much knowledge just to get you
Started 🙏🏼💪🏼💪🏼 We’re super Excited for this opportunity & have much more in store for y’all 
Our #ketocommunity Of friends 🙌🏼 A big Thank you to our Team that helped bring our vision to life 🙏🏼 PreSales are Available, drop date is the First week of May 👏🏼👏🏼👏🏼👏🏼
To order just send me a message , the EBOOK is 45🌿 & ALL PRESALE orders are Getting a FREE MACROS 😱CONSULTATION, we gotta get y’all ready for this Fun & Exciting Experience 💪🏼 As of TODAY we are 42 lbs DOWN ⏬in less than 8 Weeks being on KETO 🥑 
Give us a Follow on our Instagram or tag anyone that loves Keto as much as we do ❤️ #thankful #helpingothers #community #support #supportyourfriends #ketofamily #healthy #healthylifestyle #fitnessmotivation #fitness #momlife #mom #dadlife #fitdad #ketosislife #lowcarb #sugarfree #ketogenicdiet #ketotransformations #giveusafollow #sharingiscaring #macros #macrocounting #bodypositive #selflove #entrepreneur

We did it you GUYS , We announced our Wonderful News last night , if you Missed it , I believe it’s still Live on our Story on Instagram We are releasing our very FIRST 🏼🏼🏼 EBOOK 🏼🏼🏼 Here we have created all the information that has helped us along our journey with #keto We hope it Motivates you , we hope it’s An Easy guide for you , most importantly we Hope you visualize #keto As a #lifestyle A lot of Man hours , Long nights of exploring our 🧠 brains, to give y’all as much knowledge just to get you Started 🏼🏼🏼 We’re super Excited for this opportunity & have much more in store for y’all Our #ketocommunity Of friends 🏼 A big Thank you to our Team that helped bring our vision to life 🏼 PreSales are Available, drop date is the First week of May 🏼🏼🏼🏼 To order just send me a message , the EBOOK is 45 & ALL PRESALE orders are Getting a FREE MACROS CONSULTATION, we gotta get y’all ready for this Fun & Exciting Experience 🏼 As of TODAY we are 42 lbs DOWN in less than 8 Weeks being on KETO 🥑 Give us a Follow on our Instagram or tag anyone that loves Keto as much as we do #thankful #helpingothers #community #support #supportyourfriends #ketofamily #healthy #healthylifestyle #fitnessmotivation #fitness #momlife #mom #dadlife #fitdad #ketosislife #lowcarb #sugarfree #ketogenicdiet #ketotransformations #giveusafollow #sharingiscaring #macros #macrocounting #bodypositive #selflove #entrepreneur - 0 seconds

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Where do you see yourself in 5️⃣ Years from now?
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I see myself living on a farm, outside of Stockholm. Spending my days with my Animals... #goals #5year

Where do you see yourself in 5️⃣ Years from now? • I see myself living on a farm, outside of Stockholm. Spending my days with my Animals... #goals #5year - 0 seconds

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Post workout gainz 💪💪💪 piliç sarma 😍 400 gram. Yanında GLUTENSİZ pesto soslu makarna. Bol salata eşliğinde.
Glutenin alzheimera bile sebep olduğunu söylemiş miydim? Evet gluten malesef tu kaka. Mümkün olduğunca kaçmak lazım. Enflamasyon azdırıcı bi bileşen. Nerde ne sıkıntı çıkaracağı hiç belli olmuyor. Daha detaylı bilgi sahibi olmak isteyenler, 40 küsür kilo vermemde büyük pay sahibi olan, @davidperlmutter in "tahıl beyin" kitabını okuyabilir. Kitabın pdfi var bende. Isteyene mail atabilirim. Amme hizmetinde son nokta😅
İlk ve son öğün #omad one meal a day ✔
Kalori açığı ✔
Protein ✔
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#kiloverme #diyet #diyetisyen #zayıflama #zayıflıyorum #kilokaybı #motivasyon #diyetteyim #diyetteyiz #spor #gym #fitness #foodporn #weightlossjourney #fatloss #losingfat #eatcleantraindirty #healtyfood #instafood #motivation #fatlossmotivation #weightlossmotivation #fitmotivation #eatclean #ketojenikdiyet #keto #if #fitdad

Post workout gainz piliç sarma 400 gram. Yanında GLUTENSİZ pesto soslu makarna. Bol salata eşliğinde. Glutenin alzheimera bile sebep olduğunu söylemiş miydim? Evet gluten malesef tu kaka. Mümkün olduğunca kaçmak lazım. Enflamasyon azdırıcı bi bileşen. Nerde ne sıkıntı çıkaracağı hiç belli olmuyor. Daha detaylı bilgi sahibi olmak isteyenler, 40 küsür kilo vermemde büyük pay sahibi olan, @davidperlmutter in "tahıl beyin" kitabını okuyabilir. Kitabın pdfi var bende. Isteyene mail atabilirim. Amme hizmetinde son nokta İlk ve son öğün #omad one meal a day Kalori açığı Protein . . . . #kiloverme #diyet #diyetisyen #zayıflama #zayıflıyorum #kilokaybı #motivasyon #diyetteyim #diyetteyiz #spor #gym #fitness #foodporn #weightlossjourney #fatloss #losingfat #eatcleantraindirty #healtyfood #instafood #motivation #fatlossmotivation #weightlossmotivation #fitmotivation #eatclean #ketojenikdiyet #keto #if #fitdad - 0 seconds

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#SugarFree is the way to be.

Something fun for everyone.

#DrinkMix, #TapiocaPudding, #Gelatin, No-Bake #Cheesecake, #Mousse and more.

Zero grams of sugar.
Zero artificial sweeteners.

AVAILABLE @AMAZON

http://www.amazon.com/shops/gramzero

#Health #Food
#HealthyFood
#Nutrition
#Nutritionist
#Stevia

#Diabetes
#InsulinResistance
#Weightloss
#Dessert
#Desserttable
#Desserts

#KidsHealth #Kids
#Fitness #FitFam
#FitMom #FitDad
#SugarFreeKids
#SugarFreeLife

@amdiabetesassn
@imt1d
@diabetes_pa
@kachindiabetessolution
@diabeautique
@diabetic_health_coach_
@type1diabetesawareness
@diabetescommunity

#SugarFree is the way to be. Something fun for everyone. #DrinkMix , #TapiocaPudding , #Gelatin , No-Bake #Cheesecake , #Mousse and more. Zero grams of sugar. Zero artificial sweeteners. AVAILABLE @AMAZON http://www.amazon.com/shops/gramzero #Health #Food #HealthyFood #Nutrition #Nutritionist #Stevia #Diabetes #InsulinResistance #Weightloss #Dessert #Desserttable #Desserts #KidsHealth #Kids #Fitness #FitFam #FitMom #FitDad #SugarFreeKids #SugarFreeLife @amdiabetesassn @imt1d @diabetes_pa @kachindiabetessolution @diabeautique @diabetic_health_coach_ @type1diabetesawareness @diabetescommunity - 0 seconds

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Hey family I’m co hosting a workout with my friend @yourfavcoachjess this Thursday in the Bronx. If you are interested in a free outdoor workout message me. .
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#fitfam #fit #bronx #fitnessjourney #weightloss #goals #fitcamp #team #healthylifestyle #fitspo #fitnessaddict #fitdad #fitnation #workout #thursday #thebronx #miitttz_trains

Hey family I’m co hosting a workout with my friend @yourfavcoachjess this Thursday in the Bronx. If you are interested in a free outdoor workout message me. . . . #fitfam #fit #bronx #fitnessjourney #weightloss #goals #fitcamp #team #healthylifestyle #fitspo #fitnessaddict #fitdad #fitnation #workout #thursday #thebronx #miitttz_trains - 2 minutes ago

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When I saw these pictures of me, I knew it was time for a change. Even though I suffered a back injury &  was still rehabbing I decided I wouldn't make excuses but instead find solutions!
SWIPE⏪⏪⏪ If I can do it, you can to. The only thing standing between you and your goals is you. #NOEXCUSES!! Need help? Hit me up!! Let's get it!! Don't know where to start or what to eat? Been trying, but not quite meeting your goals? Feeling lost? That's what I'm here for! #ILOVEHELPINGPEOPLE

#FIT4HEALTHPLUS campaining against #OBESITY

Mission: To help as many people as I can.

#REALPEOPLEREALRESULTS 
#HEALTHISWEALTH
#Trusttheprocess
#Trainwithpurpose
#Transformation
#Fattofit
#LEADBYEXAMPLE

When I saw these pictures of me, I knew it was time for a change. Even though I suffered a back injury & was still rehabbing I decided I wouldn't make excuses but instead find solutions! SWIPE If I can do it, you can to. The only thing standing between you and your goals is you. #NOEXCUSES !! Need help? Hit me up!! Let's get it!! Don't know where to start or what to eat? Been trying, but not quite meeting your goals? Feeling lost? That's what I'm here for! #ILOVEHELPINGPEOPLE #FIT4HEALTHPLUS campaining against #OBESITY Mission: To help as many people as I can. #REALPEOPLEREALRESULTS #HEALTHISWEALTH #Trusttheprocess #Trainwithpurpose #Transformation #Fattofit #LEADBYEXAMPLE - 3 minutes ago

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Flipping tires today. Trying out this new pics of equipment the gym picked up. #workoutmotivation •
#squats #backsquat #fitnessmotivation #gymmotivation #fitdad #legday #gains #bodybuilding #powerlifting #crossfit #tireflip #legday

Flipping tires today. Trying out this new pics of equipment the gym picked up. #workoutmotivation#squats #backsquat #fitnessmotivation #gymmotivation #fitdad #legday #gains #bodybuilding #powerlifting #crossfit #tireflip #legday - 4 minutes ago

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When in 🇪🇦, drink like the Spaniards!!
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#happy #dadbod #food #family  #familyfirst #lifestyle #fitdad #HWPO #crossfit #happylife #hitt #wod #bearkomplex #getfit #workout #gym #gymlife #fitlife #vacation #fitnessmotivation #fitness #crossfitdad #colombia #workout #fit #functionalfitness #coffee

When in 🇪🇦, drink like the Spaniards!! . . . . . . #happy #dadbod #food #family #familyfirst #lifestyle #fitdad #HWPO #crossfit #happylife #hitt #wod #bearkomplex #getfit #workout #gym #gymlife #fitlife #vacation #fitnessmotivation #fitness #crossfitdad #colombia #workout #fit #functionalfitness #coffee - 5 minutes ago

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Had a fantastic press day, today. These dead weight variations are freaking amazing. Only got two reps on Z Press, last week; today I got all 5. Only got 5 reps on Incline, last week; today I got all 10. Hot damn! Nice to finally see some good progress! Thanks to Megan @maptrainingfacility for her wonderful words of encouragement! 😅😆🤣😂 #strong #strongman #strongmantraining #strongandpretty #strongdad #dads #dadswholift #dadsofinstagram #lift #lifting #liftheavy #weights #weightlifting #overheadpress #gym #gymaddict #gymrat #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitdad #competitionprep #nopain #nogain #nevergiveup #nomatterwhat

Had a fantastic press day, today. These dead weight variations are freaking amazing. Only got two reps on Z Press, last week; today I got all 5. Only got 5 reps on Incline, last week; today I got all 10. Hot damn! Nice to finally see some good progress! Thanks to Megan @maptrainingfacility for her wonderful words of encouragement! 🤣 #strong #strongman #strongmantraining #strongandpretty #strongdad #dads #dadswholift #dadsofinstagram #lift #lifting #liftheavy #weights #weightlifting #overheadpress #gym #gymaddict #gymrat #gymlife #fit #fitness #fitnessmotivation #fitnessjourney #fitdad #competitionprep #nopain #nogain #nevergiveup #nomatterwhat - 6 minutes ago

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8 WEEKS TIL SUMMER LETS GET FIT NOW PEOPLE 💙🏁#Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable  #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad  #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend

8 WEEKS TIL SUMMER LETS GET FIT NOW PEOPLE #Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend - 6 minutes ago

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Casein with yogurt 😋💪
#casein #nightgains #chocolate #nightprotein #nightpower #gains #food #foodpic #instafood #muscle #muscles #energy #transform #fitness #fitstyle #fitlife #fitfam #fitdad

Casein with yogurt #casein #nightgains #chocolate #nightprotein #nightpower #gains #food #foodpic #instafood #muscle #muscles #energy #transform #fitness #fitstyle #fitlife #fitfam #fitdad - 6 minutes ago

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Thanks so much to The Row House (@rowhouseofficial) in Highlands Ranch, Colorado (@rowhousehighlandsranch), for inviting me in for a class this morning! I did a 45-minute Body class that was a mix between rowing and weights, and I gotta say, I was pleasantly surprised by the quality of the workout!
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Here’s the thing guys: When you’re ready for anything and train that way, you never have to GET ready. I love trying new things and pushing my body, and today’s workout was a great break from the norm!
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#dailyfitdad #rowing #rowhouse #readyforanything #totalbodyworkout #fitnessmotivation #fitspo #fitdad #fitdads #fitdadfitness #fitdadlife #dadstrong #dadstrength #dadbod #thenewdadbod #dadswholift #redefinethedadbod #dad #dadlife #father #fatherhood #getfit #muscles #buildmuscle #buildmuscle #personaltrainer #fitfam #fitguy #fitdude #fitnessmodel

Thanks so much to The Row House (@rowhouseofficial ) in Highlands Ranch, Colorado (@rowhousehighlandsranch ), for inviting me in for a class this morning! I did a 45-minute Body class that was a mix between rowing and weights, and I gotta say, I was pleasantly surprised by the quality of the workout! • Here’s the thing guys: When you’re ready for anything and train that way, you never have to GET ready. I love trying new things and pushing my body, and today’s workout was a great break from the norm! . . . #dailyfitdad #rowing #rowhouse #readyforanything #totalbodyworkout #fitnessmotivation #fitspo #fitdad #fitdads #fitdadfitness #fitdadlife #dadstrong #dadstrength #dadbod #thenewdadbod #dadswholift #redefinethedadbod #dad #dadlife #father #fatherhood #getfit #muscles #buildmuscle #buildmuscle #personaltrainer #fitfam #fitguy #fitdude #fitnessmodel - 6 minutes ago

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LADIES TIRED OF BRA/BACK FAT 🔥🔥🔥GET RID OF IT NOW BY TRYING THIS WONDERFUL WORKOUT 4SETS OF 12 💙🤝🙌🏿 #Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable  #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad  #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend

LADIES TIRED OF BRA/BACK FAT GET RID OF IT NOW BY TRYING THIS WONDERFUL WORKOUT 4SETS OF 12 🤝🏿 #Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend - 8 minutes ago

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Skwats! • • • #jsfam #lovethiscommunity #trainforlife #strongertogether #strengthtraining #functionalfitness #weightlifting #powerlifting #liftlife #aboveallstrength #strengthmatters #fitmom #fitdad #fitkids #worktobedone #exercise #lift #purpose #repstrength

Skwats! • • • #jsfam #lovethiscommunity #trainforlife #strongertogether #strengthtraining #functionalfitness #weightlifting #powerlifting #liftlife #aboveallstrength #strengthmatters #fitmom #fitdad #fitkids #worktobedone #exercise #lift #purpose #repstrength - 9 minutes ago

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#transformationtuesday has no limits and no journey 🤪 I’ve been putting work in since 8/2018. Feeling good to and feeling strong today. Mastering my mindset has been a struggle but when I have my mindset right I sure know how to master my body .
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 #eatclean #health #healthyfood #excercise 
#noexcuses #gymmotivation  #instagram  #inspiration #inspire #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #active #transformation #growthmindset #keepgoing #gymlife #gym #sunday  #fitrepublic #tuesday

#transformationtuesday has no limits and no journey 🤪 I’ve been putting work in since 8/2018. Feeling good to and feeling strong today. Mastering my mindset has been a struggle but when I have my mindset right I sure know how to master my body . . . . . . #eatclean #health #healthyfood #excercise #noexcuses #gymmotivation #instagram #inspiration #inspire #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #active #transformation #growthmindset #keepgoing #gymlife #gym #sunday #fitrepublic #tuesday - 9 minutes ago

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Any suggestions 😉 #truestory #bluntness #sarcasm #fitdad #Mybeastmode #beastmode #funnyshit #memethis #43going15 #noshame #saywhatyoumean #saywhatyoumeanandmeanwhatyousay

Any suggestions #truestory #bluntness #sarcasm #fitdad #Mybeastmode #beastmode #funnyshit #memethis #43going15 #noshame #saywhatyoumean #saywhatyoumeanandmeanwhatyousay - 10 minutes ago

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We all walk our own path... The key is how you handle it. Will you let speed bumps, detours and obstacles block you from your destination?? Or are you gonna hurdle them, blast thru them and fight for what you want?? . . . 
#TeamTuffNActive #TnAFitness #TuffNActive24 #Herbalife #Herbalife24 #fitness #fitfam #fitdad #fitmom #fitgirl #fitspo #Victorville #Hesperia #Adelanto #AppleValley #exercise #healthy #hiit #workout

We all walk our own path... The key is how you handle it. Will you let speed bumps, detours and obstacles block you from your destination?? Or are you gonna hurdle them, blast thru them and fight for what you want?? . . . #TeamTuffNActive #TnAFitness #TuffNActive24 #Herbalife #Herbalife24 #fitness #fitfam #fitdad #fitmom #fitgirl #fitspo #Victorville #Hesperia #Adelanto #AppleValley #exercise #healthy #hiit #workout - 10 minutes ago

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“A strong core is built with belief and desire to overcome.” -AML
During my college days I was introduced to working out and from the get go I fell in love with it. Unfortunately I lacked the consistency and most importantly the belief that I could achieve the body I wanted to attain. 
Years later I broke my back and that definitely made me believe that getting in amazing shape was out of reach.
Life takes turns that you would never expect and last year I hired my first coach to do a “summer body” 16 week program. I remember clearly saying I wouldn’t do a show, in my mind I didn’t have what it took. I always thought I was too old to start the process at this point and that unfortunately that dream would never happen.
Less than a year later I am 4 days out from my first NPC Men’s Physique competition, having a fitness page and the confidence to expose my hard work, and launching a supplement line very soon.
It has not been easy but the mental and spiritual strength that you build when you chase your goals unconditionally will redefine who you are.
Discipline, commitment, positivity, self belief and consistency got me to a point where I would’ve only dreamed off. This is the beginning of a journey that I couldn’t be more excited to live next to my daughter and the people that support me.
Never stop believing.
#transformationtuesday

“A strong core is built with belief and desire to overcome.” -AML During my college days I was introduced to working out and from the get go I fell in love with it. Unfortunately I lacked the consistency and most importantly the belief that I could achieve the body I wanted to attain. Years later I broke my back and that definitely made me believe that getting in amazing shape was out of reach. Life takes turns that you would never expect and last year I hired my first coach to do a “summer body” 16 week program. I remember clearly saying I wouldn’t do a show, in my mind I didn’t have what it took. I always thought I was too old to start the process at this point and that unfortunately that dream would never happen. Less than a year later I am 4 days out from my first NPC Men’s Physique competition, having a fitness page and the confidence to expose my hard work, and launching a supplement line very soon. It has not been easy but the mental and spiritual strength that you build when you chase your goals unconditionally will redefine who you are. Discipline, commitment, positivity, self belief and consistency got me to a point where I would’ve only dreamed off. This is the beginning of a journey that I couldn’t be more excited to live next to my daughter and the people that support me. Never stop believing. #transformationtuesday - 11 minutes ago

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We each start our fitness journey at a different point with different experiences and different abilities.
The ultimate goal at Drop fitness is not only help you achieve your weight/Fitness goals but  to jump start your healthier lifestyle and change the way you think about food and exercise!  We try our best to give you tools to achieve your goals but more importantly help you create a sustainable lifestyle! .
ARE YOU READY? 
Come check out our awesome growing community and see if it's a right fit for you and your goals! .
DROP SCHEDULE
Monday-Friday 
500,600,700,800 AM
430,530,630 PM
Wednesdays 630 BARBELL CLASS
Saturday 930 BARBELL CLASS
_____________________________________________________________
#dropfitnessbakersfield #transformationtuesday #dropfitness #fitness #fitfam #workout #familyowned #smallbusiness  #family #transformation #fitnessmotivation #bakersfield #local #fitmom #fitdad #strongmom #momswholift #pregnancyfitness #girlswholift #postpartumfitness #functionaltraining #bakersfieldgym #bakersfieldbootcamp#bakersfieldmoms #bakersfieldca #bakersfieldbusiness#fitcouple #fitcouplegoals

We each start our fitness journey at a different point with different experiences and different abilities. The ultimate goal at Drop fitness is not only help you achieve your weight/Fitness goals but to jump start your healthier lifestyle and change the way you think about food and exercise! We try our best to give you tools to achieve your goals but more importantly help you create a sustainable lifestyle! . ARE YOU READY? Come check out our awesome growing community and see if it's a right fit for you and your goals! . DROP SCHEDULE Monday-Friday 500,600,700,800 AM 430,530,630 PM Wednesdays 630 BARBELL CLASS Saturday 930 BARBELL CLASS _____________________________________________________________ #dropfitnessbakersfield #transformationtuesday #dropfitness #fitness #fitfam #workout #familyowned #smallbusiness #family #transformation #fitnessmotivation #bakersfield #local #fitmom #fitdad #strongmom #momswholift #pregnancyfitness #girlswholift #postpartumfitness #functionaltraining #bakersfieldgym #bakersfieldbootcamp #bakersfieldmoms #bakersfieldca #bakersfieldbusiness #fitcouple #fitcouplegoals - 12 minutes ago

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Helloooo,j’espère que Pâques à été super pour vous mes fils et moi oui 😬🎉🎉
#paques #paques2019 #fitpaques #children #myson #mybabyboy #mesgrandgarcons #mesenfantsmavie #mesenfants #fitdad #fitdads

Helloooo,j’espère que Pâques à été super pour vous mes fils et moi oui 😬 #paques #paques2019 #fitpaques #children #myson #mybabyboy #mesgrandgarcons #mesenfantsmavie #mesenfants #fitdad #fitdads - 12 minutes ago

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I GOT IT ALL 🔥🔥🔥💙🏁🤝IT TAKES A CERTAIN MINDSET TO ACTUALLY DO IT!!💪🏿💙🏁🤝🙌🏿 #Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable  #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad  #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend

I GOT IT ALL 🤝IT TAKES A CERTAIN MINDSET TO ACTUALLY DO IT!!🏿🤝🏿 #Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend - 13 minutes ago

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*When you unintentionally wear the same thing, and meet up later that day*
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"Did we just becomes best friends?"
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"YUP!" 😂
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#TEAM #Friends #Family #BusinessPartners #BossMom #Empower #FitMom #FitIG #FitLife #FitDad #WeAllEat #WAE #Health #Active #LifeStyle #Live #Life #POTD

*When you unintentionally wear the same thing, and meet up later that day* . "Did we just becomes best friends?" . "YUP!" . . . . . #TEAM #Friends #Family #BusinessPartners #BossMom #Empower #FitMom #FitIG #FitLife #FitDad #WeAllEat #WAE #Health #Active #LifeStyle #Live #Life #POTD - 14 minutes ago

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👏🏻👏🏻Two claps for @dave610jones being the first to hit #100campsstrong 🥳 His dedication to his health is amazing and inspires all of #burneastcobb to #keepmoving and stay focused on our goals🏆 #burnbootcamp #fitnessmotivation #fitnessjourney #burnbro #fitdad

🏻🏻Two claps for @dave610jones being the first to hit #100campsstrong 🥳 His dedication to his health is amazing and inspires all of #burneastcobb to #keepmoving and stay focused on our goals #burnbootcamp #fitnessmotivation #fitnessjourney #burnbro #fitdad - 14 minutes ago

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Finished up my ab day with some sandbag work and farmers carries. #fitnesmodel #fitdad #fitnessmotivation #fitness #fitover40 #functionaltraining #dadbod #workout

Finished up my ab day with some sandbag work and farmers carries. #fitnesmodel #fitdad #fitnessmotivation #fitness #fitover40 #functionaltraining #dadbod #workout - 17 minutes ago

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PREMIERS RÉSULTATS en 1 semaine
EN PLUS D’UN REGAIN D’ÉNERGIE 💪🏿
Et pourtant pas de sport... juste quelques conseils et surtout les bons apports.
Surtout sans frustration !
MANGER DOIT RESTER UN PLAISIR. #herbalifenutrition #stbrieuc #objectif #suivi #resultats #partage #smile #fitmum #fitdad

PREMIERS RÉSULTATS en 1 semaine EN PLUS D’UN REGAIN D’ÉNERGIE 🏿 Et pourtant pas de sport... juste quelques conseils et surtout les bons apports. Surtout sans frustration ! MANGER DOIT RESTER UN PLAISIR. #herbalifenutrition #stbrieuc #objectif #suivi #resultats #partage #smile #fitmum #fitdad - 17 minutes ago

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#Results #Change #Motivation #Motivationalquotes #Inspiration #Quote #Quotes #Gym #Gymlife #Gymmotivation #Gymrat #Fit #Fitness #Fitnessmotivation #Fitdad #Fitlife #Fitfam #Weightlifting #Bodybuilding #Bodybuilder #MartialArts #Kickboxing #Mma #bjj #Boxing #Karate #Entrepreneur #entrepreneurs #Entrepreneurship #EntrepreneurLife

#Results #Change #Motivation #Motivationalquotes #Inspiration #Quote #Quotes #Gym #Gymlife #Gymmotivation #Gymrat #Fit #Fitness #Fitnessmotivation #Fitdad #Fitlife #Fitfam #Weightlifting #Bodybuilding #Bodybuilder #MartialArts #Kickboxing #Mma #bjj #Boxing #Karate #Entrepreneur #entrepreneurs #Entrepreneurship #EntrepreneurLife - 18 minutes ago

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Wrong. #Repost @criandmiro with @get_repost
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#bacon 💔 ... #carnivorediet #carnivore #carnivorelife #wholefoodanimalbased #wholefoodmeatbased #keto #ketocarnivore #fullfatlife #fitover50 #fitdad #lchf #nsng #eatrealfood #yes2meat #realfoodisnotafaddiet #itsnotadietitsawayofeating #findwhatworksforyou #highspeedlowcarb #lifthard #swolepatrol

Wrong. #Repost @criandmiro with @get_repost ・・・ #bacon ... #carnivorediet #carnivore #carnivorelife #wholefoodanimalbased #wholefoodmeatbased #keto #ketocarnivore #fullfatlife #fitover50 #fitdad #lchf #nsng #eatrealfood #yes2meat #realfoodisnotafaddiet #itsnotadietitsawayofeating #findwhatworksforyou #highspeedlowcarb #lifthard #swolepatrol - 19 minutes ago

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Spesso usiamo dire "chi si ferma è perduto"...
Probabilmente una delle regole più importanti del successo è la perseveranza!
Capire cosa stiamo facendo, analizzare i risultati e apportare le giuste correzioni!
In cosa ti stai impegnando e perseverando? Scrivilo nei commenti... 💪

#daretutto #perseverare #dbfitnutrition #nevergiveup #dentroofuori #giornopergiorno #personaltrainer #personaltraineronline #obiettivo #successo #stiledivita #mangiaresano #integrazione #postworkout #idratazione #preworkout #allenamento #palestra #gym #workout #eatclean #formafisica #panciapiatta #gluteisodi #fitmom #fitdad

Spesso usiamo dire "chi si ferma è perduto"... Probabilmente una delle regole più importanti del successo è la perseveranza! Capire cosa stiamo facendo, analizzare i risultati e apportare le giuste correzioni! In cosa ti stai impegnando e perseverando? Scrivilo nei commenti... #daretutto #perseverare #dbfitnutrition #nevergiveup #dentroofuori #giornopergiorno #personaltrainer #personaltraineronline #obiettivo #successo #stiledivita #mangiaresano #integrazione #postworkout #idratazione #preworkout #allenamento #palestra #gym #workout #eatclean #formafisica #panciapiatta #gluteisodi #fitmom #fitdad - 20 minutes ago

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Transformation Tuesday:
Checkout Angela Perry McClung and Joe McClung.  They are down a total of 23 pounds after just 2 weeks of Fit in 42 and a vacation!!! Way to stay on track and getting it Done Done!!!
#donedonefitness #fitin42de #thefitin42life #donedonestrong #strongwomen #fitdad #bleedgreen #weightlosstransformation #weightloss #delawarepersonaltrainer #fitmom #middletownpersonaltrainer #trx #ultimatesandbag #penaltyboxfit 
#transformationtuesday

Transformation Tuesday: Checkout Angela Perry McClung and Joe McClung. They are down a total of 23 pounds after just 2 weeks of Fit in 42 and a vacation!!! Way to stay on track and getting it Done Done!!! #donedonefitness #fitin42de #thefitin42life #donedonestrong #strongwomen #fitdad #bleedgreen #weightlosstransformation #weightloss #delawarepersonaltrainer #fitmom #middletownpersonaltrainer #trx #ultimatesandbag #penaltyboxfit #transformationtuesday - 20 minutes ago

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Büyümeyelim be Azizim! Zamana engel olamayacak kaçışlarımız. Yüzümüz de çizgiler, yaş hanemiz de yaşanmışlıklarımız, kimi büyük insan nidaları, kimi çocuk hayalleri, kimi ileri, kimi geride kalmış bir kaç parça gülücük, gözyaşı, duygu hallerinin kalıntıları ile büyümeye engel olamayacağız elbet. Neyse ki kabul etmemek diye bir hal var! Ha iş de ondan bolca çokça diliyorum be Azizim. Kabul etmeyelim büyümeyi. Beden alsın başını gitsin..Sallamayalım biz her daim çocuk kalalım. Unutma Azizim. Ruhun yaşı yoktur. Yaşlılığı kabul ettiğin gün yaşlanırsın😉 23 Nisan Ulusal Egemenlik ve Çocuk Bayramımız kutlu olsun! ❤️#positivepeople #positiveplus #23nisan #worldchildrensday#childrenday #children#çocukkalbi#family#happy#happychildrensday#Atatürk#bahar#bahargeldi#nisan#fitmom#fitdad #boyandgirl#mom

Büyümeyelim be Azizim! Zamana engel olamayacak kaçışlarımız. Yüzümüz de çizgiler, yaş hanemiz de yaşanmışlıklarımız, kimi büyük insan nidaları, kimi çocuk hayalleri, kimi ileri, kimi geride kalmış bir kaç parça gülücük, gözyaşı, duygu hallerinin kalıntıları ile büyümeye engel olamayacağız elbet. Neyse ki kabul etmemek diye bir hal var! Ha iş de ondan bolca çokça diliyorum be Azizim. Kabul etmeyelim büyümeyi. Beden alsın başını gitsin..Sallamayalım biz her daim çocuk kalalım. Unutma Azizim. Ruhun yaşı yoktur. Yaşlılığı kabul ettiğin gün yaşlanırsın 23 Nisan Ulusal Egemenlik ve Çocuk Bayramımız kutlu olsun! #positivepeople #positiveplus #23nisan #worldchildrensday #childrenday #children #çocukkalbi #family #happy #happychildrensday #Atatürk #bahar #bahargeldi #nisan #fitmom #fitdad #boyandgirl #mom - 20 minutes ago

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Enjoying beautiful Miami 
#freedom #miami #lifestyle #vacation #herbalife #fitdad

Enjoying beautiful Miami #freedom #miami #lifestyle #vacation #herbalife #fitdad - 20 minutes ago

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Trainer Tip Tuesday...Form
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#trainertips #tiptuesday #bungeefit #bungeeworkout #fitfam #fitmom #fitdad #windermerefl

Trainer Tip Tuesday...Form . . . #trainertips #tiptuesday #bungeefit #bungeeworkout #fitfam #fitmom #fitdad #windermerefl - 21 minutes ago

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It’s hard to get in the gym and work out alone. If you cannot workout by yourself the find someone with the same drive and goals that you have.  It’s a reason why classes like orange theory, F45 and others are a success.  Being around other driven people will put your motivation in overdrive.
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#holistic #holistichealth #holistictraining #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitmom #fitdad #fitfamily #olympiclifting #npcfigurecompetitor #npcbikini #dctrainer #dmvtrainer #transformationtuesday #corporatewellness #obesity #onlinepersonaltraining #fitnessspecialist #fitnesscoach #momlife #momswholift #fitmom #fitmoms #fitdads #fitbaby 
www.evperform.com

It’s hard to get in the gym and work out alone. If you cannot workout by yourself the find someone with the same drive and goals that you have. It’s a reason why classes like orange theory, F45 and others are a success. Being around other driven people will put your motivation in overdrive. —- #holistic #holistichealth #holistictraining #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitmom #fitdad #fitfamily #olympiclifting #npcfigurecompetitor #npcbikini #dctrainer #dmvtrainer #transformationtuesday #corporatewellness #obesity #onlinepersonaltraining #fitnessspecialist #fitnesscoach #momlife #momswholift #fitmom #fitmoms #fitdads #fitbaby www.evperform.com - 24 minutes ago

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There is never a dull moment being a dad!! 👨‍👧‍👧
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These two little #minions are thick as thieves and a handful to say the least.
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And to say that they take after their daddy’s shenanigans would probably be an understatement.
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But to be frank, I wouldn’t trade it for the world and wouldn’t have it any other way.
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And moments like these are what I live & work so hard for!
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The days of getting up early, staying up late or making the hard choices or sacrifices just so these 2 little girls can have the life they deserve makes the hard work & “that grind” all worthwhile.
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They are my purpose & my number reason why I push to be the best version of me each & everyday!
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And as always, thanks to mommy, @agrantham12, for always being behind the camera 📸 at the right time!!!
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Have a great Tuesday!
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#family #phamily #fitdad #daddydaughter #fitfam #familyfirst #sisters #parenthood #fatherhood #dadlife #priorities #blessed #grateful #throwback #easter

There is never a dull moment being a dad!! _ These two little #minions are thick as thieves and a handful to say the least. _ And to say that they take after their daddy’s shenanigans would probably be an understatement. _ But to be frank, I wouldn’t trade it for the world and wouldn’t have it any other way. _ And moments like these are what I live & work so hard for! _ The days of getting up early, staying up late or making the hard choices or sacrifices just so these 2 little girls can have the life they deserve makes the hard work & “that grind” all worthwhile. _ They are my purpose & my number reason why I push to be the best version of me each & everyday! _ And as always, thanks to mommy, @agrantham12 , for always being behind the camera 📸 at the right time!!! _ Have a great Tuesday! _ #family #phamily #fitdad #daddydaughter #fitfam #familyfirst #sisters #parenthood #fatherhood #dadlife #priorities #blessed #grateful #throwback #easter - 24 minutes ago

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After work shizzle...
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#fitfam #fitover40 #fitnessjourney #fitdad #fitdutch #fitdutchies #fitnessaddict #fitspo #gymrat #gymaholic #gymmotivation #workoutmotivation #bodybuilding #bodyinprogress #mensphysique #deadliftlife #squatlife #squat #deadlift #workout #motivation #abs #photoofday #selfie #fitnessmotivation #instalike #inspiration #instagood #igers #love

After work shizzle... - - #fitfam #fitover40 #fitnessjourney #fitdad #fitdutch #fitdutchies #fitnessaddict #fitspo #gymrat #gymaholic #gymmotivation #workoutmotivation #bodybuilding #bodyinprogress #mensphysique #deadliftlife #squatlife #squat #deadlift #workout #motivation #abs #photoofday #selfie #fitnessmotivation #instalike #inspiration #instagood #igers #love - 25 minutes ago

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Unproduktiv.... alles sackt in den Keller. 
Egal. Bin eh am Tapern. Also bleiben die Füße heut auf der Couch. 
Ich bin dieses Jahr schon über 950 km gelaufen. Ich werde nicht sterben wenn ich es heute nicht tue. Und Düsseldorf wird auch ohne heute klappen. Und dann sind ja da ja noch die zicken, die eh nicht in meinem Tempo laufen möchten. So Long. Dann lauft doch alleine. .
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#liebeslauftagebuch #running #runningmotivation #instarunners #instarunning #allactive #laufen #darumlaufenwir  #laufenverbindet #laufenmachtglücklich #laufenmachtsüchtig #garmin #beatyesterday #startyourdayright #runninglove #eatsleeprunrepeat #nevernotrunning #laufjunkie  #runnersofinstagram #nevergiveup #nieohnemeinteam #fitdad #iloverunning #run #dusmarathon #fitfamgermany #runstagram #picoftheday

Unproduktiv.... alles sackt in den Keller. Egal. Bin eh am Tapern. Also bleiben die Füße heut auf der Couch. Ich bin dieses Jahr schon über 950 km gelaufen. Ich werde nicht sterben wenn ich es heute nicht tue. Und Düsseldorf wird auch ohne heute klappen. Und dann sind ja da ja noch die zicken, die eh nicht in meinem Tempo laufen möchten. So Long. Dann lauft doch alleine. . . . . . . . . . . . #liebeslauftagebuch #running #runningmotivation #instarunners #instarunning #allactive #laufen #darumlaufenwir #laufenverbindet #laufenmachtglücklich #laufenmachtsüchtig #garmin #beatyesterday #startyourdayright #runninglove #eatsleeprunrepeat #nevernotrunning #laufjunkie #runnersofinstagram #nevergiveup #nieohnemeinteam #fitdad #iloverunning #run #dusmarathon #fitfamgermany #runstagram #picoftheday - 26 minutes ago

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Back and bis today.
#CONSISTENCY is the hardest thing to do, but with FOCUS and HARDWORK anything is possible! 
Best thing I could have done is gave up alcohol, it’s only been day 16 but coming from someone that’s been drinking and partying for half my life that’s a great feat! Doing this will keep me focus and stay consistent to reach my goals! 
You may fall off, but just get back up and keep working! 
#instafit #fitnessmotivation #fitness #transformationtuesday #hardwork #fitnesslife #fitdad #healthiswealth #ilovethisshit #bolostatus

Back and bis today. #CONSISTENCY is the hardest thing to do, but with FOCUS and HARDWORK anything is possible! Best thing I could have done is gave up alcohol, it’s only been day 16 but coming from someone that’s been drinking and partying for half my life that’s a great feat! Doing this will keep me focus and stay consistent to reach my goals! You may fall off, but just get back up and keep working! #instafit #fitnessmotivation #fitness #transformationtuesday #hardwork #fitnesslife #fitdad #healthiswealth #ilovethisshit #bolostatus - 26 minutes ago

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No filter needed just natural light! ☀️🥖
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I think with practice these artisan loafs are turning out better and better. .
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#breadisrisen #flourwatersaltyeast #nofilter #bread #freshbaked #freshbakedbread #bakery #homecooked #homemade  #whatveganseat #veganfoodie #vegan #organic  #vegancomfortfood #vegancooking #eatplants #eatyourveggies #plantbased #plantpowered  #fitfood #eatrealfood #eatclean #eatfit #eatingclean #fitmeals #fitness #fitmom #fitdad #fitfamily

No filter needed just natural light! ️🥖 . I think with practice these artisan loafs are turning out better and better. . . . . #breadisrisen #flourwatersaltyeast #nofilter #bread #freshbaked #freshbakedbread #bakery #homecooked #homemade #whatveganseat #veganfoodie #vegan #organic #vegancomfortfood #vegancooking #eatplants #eatyourveggies #plantbased #plantpowered #fitfood #eatrealfood #eatclean #eatfit #eatingclean #fitmeals #fitness #fitmom #fitdad #fitfamily - 26 minutes ago

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I was going to say “keeping it simple”, but then I realized that unless you’re working from home, is hard to put together a beef quesadilla in the office’s kitchen 🤗. However, if you are home, the most time consuming of this meal is pre prepping the beef during the weekend, but once that’s done, it takes 5 minutes to put this balanced meal together. Wheat tortilla, cheese, beef, and spinach. 
#tomala 🤜🏼 #healthtip #healthymeal #pathtofittest #fitdad #workinprogress #motivation #health #stayhealthy #progress #fitness #fithusband #notperfect #beachbody #enjoythejourney #alwaysimproving #exercise #inspiration #motivated #committed #failureisnotanoption #keepgrinding #vamonosrecio #cleaneating #getfit #lifestyle #workout #gym #liift4 #week4

I was going to say “keeping it simple”, but then I realized that unless you’re working from home, is hard to put together a beef quesadilla in the office’s kitchen 🤗. However, if you are home, the most time consuming of this meal is pre prepping the beef during the weekend, but once that’s done, it takes 5 minutes to put this balanced meal together. Wheat tortilla, cheese, beef, and spinach. #tomala 🤜🏼 #healthtip #healthymeal #pathtofittest #fitdad #workinprogress #motivation #health #stayhealthy #progress #fitness #fithusband #notperfect #beachbody #enjoythejourney #alwaysimproving #exercise #inspiration #motivated #committed #failureisnotanoption #keepgrinding #vamonosrecio #cleaneating #getfit #lifestyle #workout #gym #liift4 #week4 - 26 minutes ago

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Never let small minds fuck yourself and remain relax. Your turn will come soon💪😍 @frankygarciafitness
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#fitness #fitdad #instafit #timetochange #shredded #beast #motivation #fitnessbody #FitFluential #muscle #gains

Never let small minds fuck yourself and remain relax. Your turn will come soon @frankygarciafitness . . . #fitness #fitdad #instafit #timetochange #shredded #beast #motivation #fitnessbody #FitFluential #muscle #gains - 28 minutes ago

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Don’t mind telling you that the post next door shocked me a bit (OK...a lot) when I saw the photos lined up. But I’m OK now.....progress is progress, after all. Sometimes, it’s just a question of reminding yourself how far you have travelled, but keeping in mind that it’s YOUR journey and no one else’s. Even now, I fall into the comparison trap but am gradually realizing that “Hey Gareth....you’re doing good, brother” - and that makes me happy. This is nobody’s journey but mine - but man, am I ever blessed to have the support and encouragement of so many good people. Means everything to me - and I won’t let you guys down if I can possibly help it - that’s a promise. #fitjourney #transformationtuesday #fitdad #fitdads #fitdadsofig #fitover40 #fitover50

Don’t mind telling you that the post next door shocked me a bit (OK...a lot) when I saw the photos lined up. But I’m OK now.....progress is progress, after all. Sometimes, it’s just a question of reminding yourself how far you have travelled, but keeping in mind that it’s YOUR journey and no one else’s. Even now, I fall into the comparison trap but am gradually realizing that “Hey Gareth....you’re doing good, brother” - and that makes me happy. This is nobody’s journey but mine - but man, am I ever blessed to have the support and encouragement of so many good people. Means everything to me - and I won’t let you guys down if I can possibly help it - that’s a promise. #fitjourney #transformationtuesday #fitdad #fitdads #fitdadsofig #fitover40 #fitover50 - 28 minutes ago

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SO I WASNT GONNA POST THIS BUT I FELT I NEEDED TO I HAVE THIS WONDERFUL CLIENT WHO CAME TO ME A MONTH AGO WEIGHING 327 LBS SHE SENT ME THIS YESTERDAY IM SO PROUD OF HER AND ITS ONLY BEEN A MONTH HER GOAL IS 100 BEFORE DECEMBER AND WE WILL REACH THAT AND SHE WILL BE TONED AND LOOKING LOVELY 💙💙🤝SO THIS IS JUST TO ENCOURAGE YOU ALL THAT YOU CAN DO IT YOU JUST HAVE TO TAKE THE CHANCE ITS EASY TO JUST TALK ABOUT GETTING IN SHAPE IT TAKES A CERTAIN MINDSET TO ACTUALLY DO IT!!💪🏿💙🏁🤝🙌🏿 #Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable  #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad  #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend

SO I WASNT GONNA POST THIS BUT I FELT I NEEDED TO I HAVE THIS WONDERFUL CLIENT WHO CAME TO ME A MONTH AGO WEIGHING 327 LBS SHE SENT ME THIS YESTERDAY IM SO PROUD OF HER AND ITS ONLY BEEN A MONTH HER GOAL IS 100 BEFORE DECEMBER AND WE WILL REACH THAT AND SHE WILL BE TONED AND LOOKING LOVELY 🤝SO THIS IS JUST TO ENCOURAGE YOU ALL THAT YOU CAN DO IT YOU JUST HAVE TO TAKE THE CHANCE ITS EASY TO JUST TALK ABOUT GETTING IN SHAPE IT TAKES A CERTAIN MINDSET TO ACTUALLY DO IT!!🏿🤝🏿 #Fitnessblakktrains #Womenshealth #Menshealth #womensweightloss #Dmvtrainer #DclocalTraining #Fitdistrict #Womensweightgain #Health365 #Joinfitnessblakk #Goals #Results #Classesavailable #NeverSurrender #Dmvhottesttrainer #Pumpitup #OutdoorSessions #BodySculpting #Specialneedstrainer #FitDad #Fit202 #FitDC #Greatnessawaits #Entrepreneur #foamrolling #Nutritionist #Tagafriend - 29 minutes ago

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My boy is being featured on @appaman so be so kindly n go over to their page n show some love to this beautiful young man I have the luxury to call papi!! Without him I’m just a lonely soul in this vast cold world!!! Place a like or a write a message if ya feel the picture!! Picture by @iphone keep it swaggy,, stay swaggy!! #dkathletics #destinationkingsathletics #swaggyliam #lifeisanathleticevent #conquerthejourney #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnessjourney #fitover40 #fitdad #fitdads #fitnesslifestyle #fitnessjunkie #gymmotivation #gym #gymtime #gymjunkie #muscle #swole #nopainnogain #gains #bodybuilding

My boy is being featured on @appaman so be so kindly n go over to their page n show some love to this beautiful young man I have the luxury to call papi!! Without him I’m just a lonely soul in this vast cold world!!! Place a like or a write a message if ya feel the picture!! Picture by @iphone keep it swaggy,, stay swaggy!! #dkathletics #destinationkingsathletics #swaggyliam #lifeisanathleticevent #conquerthejourney #fitness #fit #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitfam #fitspiration #fitlife #fitnessjourney #fitover40 #fitdad #fitdads #fitnesslifestyle #fitnessjunkie #gymmotivation #gym #gymtime #gymjunkie #muscle #swole #nopainnogain #gains #bodybuilding - 29 minutes ago

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Never let small minds fuck yourself and remain relax. Your turn will come soon💪😍 @frankygarciafitness
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#fitness #fitdad #instafit #timetochange #shredded #beast #motivation #fitnessbody #FitFluential #muscle #gains

Never let small minds fuck yourself and remain relax. Your turn will come soon @frankygarciafitness . . . #fitness #fitdad #instafit #timetochange #shredded #beast #motivation #fitnessbody #FitFluential #muscle #gains - 30 minutes ago

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SOUTHWEST | Certified angus steak, black bean salsa, tomatoes, red peppers, low fat cheddar and topped with avocado! (52p 66c 28f) 💪🏽 #worcester #marlborough

SOUTHWEST | Certified angus steak, black bean salsa, tomatoes, red peppers, low fat cheddar and topped with avocado! (52p 66c 28f) 🏽 #worcester #marlborough - 31 minutes ago

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No way to stop me when you're this far gone
Catch a plane and find me, I'm the next flight on #bae #honda #civic #boosted #turbo #fitdad #jdm #versace #belenciaga #gucci #hermes #broke #:)

No way to stop me when you're this far gone Catch a plane and find me, I'm the next flight on #bae #honda #civic #boosted #turbo #fitdad #jdm #versace #belenciaga #gucci #hermes #broke #:) - 31 minutes ago

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Stop waiting!! Get up & work!! #tuesdaymotivation #feelgood #fitnessmotivation #fitmom #fitdad #txcryo #txcryosolutions #txcryoskin #workout #sweat #workit

Stop waiting!! Get up & work!! #tuesdaymotivation #feelgood #fitnessmotivation #fitmom #fitdad #txcryo #txcryosolutions #txcryoskin #workout #sweat #workit - 32 minutes ago

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Música do dia e o cover do dia
@bobdylan
@rageagainthemachine

#music
#ep1c2018 #helpothers  #think #breathe  #hwpo #tbt #1rmgames #humildadeesacrifício  #oespíritoestádevolta #BOX1RM #1rmgames #fight #treinofuncional #treino #portugal #powerlifting #fitmom #fitdad #fitness #personaltraining #personaltrainer #motivation #sport #bodybuilding #body #mma #ufc

Música do dia e o cover do dia @bobdylan @rageagainthemachine #music #ep1c2018 #helpothers #think #breathe #hwpo #tbt #1rmgames #humildadeesacrifício #oespíritoestádevolta #BOX1RM #1rmgames #fight #treinofuncional #treino #portugal #powerlifting #fitmom #fitdad #fitness #personaltraining #personaltrainer #motivation #sport #bodybuilding #body #mma #ufc - 33 minutes ago

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NEVER GIVE UP!!! I tried to make 365 my new #benchpress PR but this day wasnt that day but it's fine cuz my previous PR was 325, but you know what I did I said I will get a new PR today no matter what so I chased down 355 and made it a notch on my PR belt this day nd it felt so good, thanks bae @jaymo____  for being my spotter, I never use spotters but I figured I really needed ome for the amount I was attempting.

#beasting #355lbbenchpress #355lbs #chestday #nationalchestday #chestdayeveryday #gymjunkie #gym #fitnessgoals #fitness #dadphysique #fitdad #physiquemod #someday #haha #nevergiveup #tryagain #success #fatfacts #24hourfitness

NEVER GIVE UP!!! I tried to make 365 my new #benchpress PR but this day wasnt that day but it's fine cuz my previous PR was 325, but you know what I did I said I will get a new PR today no matter what so I chased down 355 and made it a notch on my PR belt this day nd it felt so good, thanks bae @jaymo____ for being my spotter, I never use spotters but I figured I really needed ome for the amount I was attempting. #beasting #355lbbenchpress #355lbs #chestday #nationalchestday #chestdayeveryday #gymjunkie #gym #fitnessgoals #fitness #dadphysique #fitdad #physiquemod #someday #haha #nevergiveup #tryagain #success #fatfacts #24hourfitness - 33 minutes ago

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Hey kids, watch this!
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#fitdad #dadlife #hangingaround #wingnut #obstaclecourseracing  #ninjastrong #gripstrength #chasinggoals #inkedfitness #inkeddad #tattooeddad #fitspo  #ninjawarrior #ocrtraining

Hey kids, watch this! . . . . . #fitdad #dadlife #hangingaround #wingnut #obstaclecourseracing #ninjastrong #gripstrength #chasinggoals #inkedfitness #inkeddad #tattooeddad #fitspo #ninjawarrior #ocrtraining - 33 minutes ago

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When u have to keep up with this much energy, u have no choice but to stay in shape!  #cardinalfitnessgym #personaltrainer #personaltraining #fitdad #fitfam #healthystartsathome #countryboys #countrystrong #fitnessmotivation #fitnessgirl #sevierair #sevierville #allsmiles #liftit #nooffswitch

When u have to keep up with this much energy, u have no choice but to stay in shape! #cardinalfitnessgym #personaltrainer #personaltraining #fitdad #fitfam #healthystartsathome #countryboys #countrystrong #fitnessmotivation #fitnessgirl #sevierair #sevierville #allsmiles #liftit #nooffswitch - 36 minutes ago

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He works hard for his cookies LOL 🤣🤣🤣 #WORK #GRATEFUL #GRINDTIME #FAMILY #FAMILYBUSINESS #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE #POSITIVEVIBES #ENTREPRENEURLIFE #DADTREPRENEUR

He works hard for his cookies LOL 🤣🤣🤣 #WORK #GRATEFUL #GRINDTIME #FAMILY #FAMILYBUSINESS #FATHERHOOD #FITPARENTS #FITFATHER #FITDAD #FAMILY #FITCOUPLE #POSITIVEVIBES #ENTREPRENEURLIFE #DADTREPRENEUR - 38 minutes ago

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She👸 don't❎ have a leg but she is fit & fine👌👌🤔🤔😘😘😍😍
Salute🙌👋🙏🙏👏👏 Follow @_freshbabesfitness_

#fitnessportugal #bodycare #fitdad #workout24 #traininghard #fitnessclub #gettinglean #proteins #crossfitlife #cuttingseason #abstractexpressionist #nutritionalcleansing #liftingweights #squatspo #fitguys #healthyrecipes #getinshape #getfitstayfit #absolute #strenght #womensfitness #bodyweight #mirin #fitnessgoal #crossfitbrasil #liftlikeagirl #fitmodel #bodypump #ifbbbrasil

She don't have a leg but she is fit & fine🤔🤔 Salute Follow @_freshbabesfitness_ #fitnessportugal #bodycare #fitdad #workout24 #traininghard #fitnessclub #gettinglean #proteins #crossfitlife #cuttingseason #abstractexpressionist #nutritionalcleansing #liftingweights #squatspo #fitguys #healthyrecipes #getinshape #getfitstayfit #absolute #strenght #womensfitness #bodyweight #mirin #fitnessgoal #crossfitbrasil #liftlikeagirl #fitmodel #bodypump #ifbbbrasil - 38 minutes ago

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#bakersfield #homes #home #realestate #realestateagents #realtor #realty #realtors #realestateinvestor #realestatesales #realtorlife #realestategoals #realestateagent #realestategoals #luxury #luxurylifestyle #successful #tuesday #tuesdaymotivation #fitwoman #fitness #fit #fitnessgirls #gyms #fitgirlsguide #fitdad #fitmom #kerncounty

#bakersfield #homes #home #realestate #realestateagents #realtor #realty #realtors #realestateinvestor #realestatesales #realtorlife #realestategoals #realestateagent #realestategoals #luxury #luxurylifestyle #successful #tuesday #tuesdaymotivation #fitwoman #fitness #fit #fitnessgirls #gyms #fitgirlsguide #fitdad #fitmom #kerncounty - 38 minutes ago

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Back at my Handstand practice using the #yogablocks Been awhile a still Very challenging, as you can see. Did not get but a few seconds up, but it’s a start. Core and muscles engaged. Posture continues to improve. Still working on pressing up and different ways to get upside down. •
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#yoga #core #transformation #yogablocks  #training #fitfam #fitdad #balance #learning #fitness #health #fit #exercise #instafit #gymnastics #handstand #strengthandconditioning #strength #exercise #motivation #inspiration #gymrat #bloodsweatrespect #fitspo #handstandpractice #projectrock #bloodsweatandtears #likeforlikes #yogachallenge #handstandchallenge

Back at my Handstand practice using the #yogablocks Been awhile a still Very challenging, as you can see. Did not get but a few seconds up, but it’s a start. Core and muscles engaged. Posture continues to improve. Still working on pressing up and different ways to get upside down. • • • • • #yoga #core #transformation #yogablocks #training #fitfam #fitdad #balance #learning #fitness #health #fit #exercise #instafit #gymnastics #handstand #strengthandconditioning #strength #exercise #motivation #inspiration #gymrat #bloodsweatrespect #fitspo #handstandpractice #projectrock #bloodsweatandtears #likeforlikes #yogachallenge #handstandchallenge - 1 hour ago

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I was pretty ambitious today with shoulder presses! Had to back off a little. Goal was 10 reps but ended up doing
2x7 135 lbs
2x6 145 lbs
2x5 165 lbs (video)

#shoulders #shoulderworkout #fitness #igfitness #train #workout #tuesdayworkout #healthier_dads #healthylifestyle #fitdads ##fitdad #dadbod #24hourfitness #goals

I was pretty ambitious today with shoulder presses! Had to back off a little. Goal was 10 reps but ended up doing 2x7 135 lbs 2x6 145 lbs 2x5 165 lbs (video) #shoulders #shoulderworkout #fitness #igfitness #train #workout #tuesdayworkout #healthier_dads #healthylifestyle #fitdads ##fitdad #dadbod #24hourfitness #goals - 2 hours ago

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Week 34 Day 209: ◀️SWIPE LEFT▶️ See my Amazing Shoulder Workout tonight 💪🏽💪🏽 Did a few super sets and feeling pretty lit 🔥 right about now. Can’t believe the progress and results I’m seeing. I’ve been #puttinginwork and making #noexcuses #nopainnogain
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 #gymrat  #health #excercise #lifestyle #shoulder #fitnessmotivation #gainz #gymmotivation  #instagram  #inspiration #inspire #liveyourbestlife #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #transformationtuesday #growthmindset #gymlife #gym #swole

Week 34 Day 209: ️SWIPE LEFT️ See my Amazing Shoulder Workout tonight 🏽🏽 Did a few super sets and feeling pretty lit right about now. Can’t believe the progress and results I’m seeing. I’ve been #puttinginwork and making #noexcuses #nopainnogain . . . . . . #gymrat #health #excercise #lifestyle #shoulder #fitnessmotivation #gainz #gymmotivation #instagram #inspiration #inspire #liveyourbestlife #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #transformationtuesday #growthmindset #gymlife #gym #swole - 10 hours ago

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Squats felt really good today. Hit low squats focusing on technique. 
2x3 at 365 lbs
2x3 at 375 lbs

#fitdad #pushhard #healthylife #trainhard #squats #personalbest #PB  #legs #fittnessjourney #crossfit #usapl #usapltexas #powerlifting #progress #alwaysdoyourbest #dadbod #healthydads dad #fitdad #healthier_dads #quads #calfs #glutes #swimcoach #arms #igfitness #fitmen #mondayworkout #dadfitness #menshealth #hardworkpaysoff

Squats felt really good today. Hit low squats focusing on technique. 2x3 at 365 lbs 2x3 at 375 lbs #fitdad #pushhard #healthylife #trainhard #squats #personalbest #PB #legs #fittnessjourney #crossfit #usapl #usapltexas #powerlifting #progress #alwaysdoyourbest #dadbod #healthydads dad #fitdad #healthier_dads #quads #calfs #glutes #swimcoach #arms #igfitness #fitmen #mondayworkout #dadfitness #menshealth #hardworkpaysoff - 18 hours ago

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Happy Easter 🐣 Stay hopeful. You never know what this day will bring
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#health #healthyfood #excercise #lifestyle #fitnessmotivation #instafashion 
#noexcuses #gymmotivation  #instagram  #inspiration #inspire #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #active #transformation #growthmindset #keepgoing #gymlife #gym #sunday #transformationtuesday #instafollow

Happy Easter Stay hopeful. You never know what this day will bring . . . . . . . #health #healthyfood #excercise #lifestyle #fitnessmotivation #instafashion #noexcuses #gymmotivation #instagram #inspiration #inspire #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #active #transformation #growthmindset #keepgoing #gymlife #gym #sunday #transformationtuesday #instafollow - 2 days ago

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My Lovey Dovey 🥰
 #icecream #sanfranciscocreamery #walnutcreek #california #mymunchkin #daddieslittlegirl
#health #excercise #lifestyle #instafashion 
#noexcuses  #instagram  #inspiration #inspire #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #active #transformation #growthmindset #keepgoing #gymlife #gym

My Lovey Dovey 🥰 #icecream #sanfranciscocreamery #walnutcreek #california #mymunchkin #daddieslittlegirl #health #excercise #lifestyle #instafashion #noexcuses #instagram #inspiration #inspire #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #active #transformation #growthmindset #keepgoing #gymlife #gym - 3 days ago

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California Love ❤️
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#daddieslittlegirl cali #calilove #california #californialove #love #1love #onelove #fitnessmotivation #instafashion 
#noexcuses #gymmotivation  #instagram  #inspiration #inspire #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #active #transformation #growthmindset #keepgoing #gymlife #gym

California Love ️ . . . . . #daddieslittlegirl cali #calilove #california #californialove #love #1love #onelove #fitnessmotivation #instafashion #noexcuses #gymmotivation #instagram #inspiration #inspire #fitness #fit #fitnation #fitnessgirl #fitnessmen #fitfam #fitdad #positivevibes #positivethinking #results #active #transformation #growthmindset #keepgoing #gymlife #gym - 3 days ago

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