#fitdad

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Very precise program to follow, been a difference from last week, changed 3 to 5 reps, the best and basic structure for strength building, 5x5, I work on anabolic response in morning and neural at night, all this alongside a precise macro intake, it's not as easy as following what someone else does, you have to find what works for you which means being patient. 
#fit #fitness #fitnessaddict #fitdad #gym #gymlife #training #bodybuilding #bodybuilder #life #gainz #life #follow #followme #instafit #instadaily #personaltrainer #coach #nevergiveup #video #healthy #prep #inspire #motivation #dedication #strength #strengthtraining

Very precise program to follow, been a difference from last week, changed 3 to 5 reps, the best and basic structure for strength building, 5x5, I work on anabolic response in morning and neural at night, all this alongside a precise macro intake, it's not as easy as following what someone else does, you have to find what works for you which means being patient. #fit #fitness #fitnessaddict #fitdad #gym #gymlife #training #bodybuilding #bodybuilder #life #gainz #life #follow #followme #instafit #instadaily #personaltrainer #coach #nevergiveup #video #healthy #prep #inspire #motivation #dedication #strength #strengthtraining - 5 hours ago

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Hello Porto! What a gorgeous place for a #runshop you are. 
#run #runner #running #runhappy #runstrong #runnerscommunity #runnersofinstagram #instarun #instarunner #runfast #runchat #youvstheyear  #HalHigdon 
#yoga #yogaeverydamnday 
#fit #fitdad #fitfam #fitness #fitnessaddict #fitnessmotivation #fitspo #strongereveryday #strongnotskinny #workout #gym #gymrat #everybodyisabeachbody 
#catlady

Hello Porto! What a gorgeous place for a #runshop you are. #run #runner #running #runhappy #runstrong #runnerscommunity #runnersofinstagram #instarun #instarunner #runfast #runchat #youvstheyear #HalHigdon #yoga #yogaeverydamnday #fit #fitdad #fitfam #fitness #fitnessaddict #fitnessmotivation #fitspo #strongereveryday #strongnotskinny #workout #gym #gymrat #everybodyisabeachbody #catlady - 5 hours ago

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Always be persistant in your persuits.
Consistancy shows value in whatever you're after.

Siempre sé persistente en tus persuits.
La constancia muestra valor en lo que sea que busque.

#commited #results#persistent#consistency
#beunstoppable#driven#consistent#persistent
#determined#commited#millionairemindset #nevergivingup#Champion##fearless#positive
#millionaire#Dreamchaser#fitnessblogger#toneupandgetfit#fitlife#skinnyfusion#miami#newyork#losangeles#la#kvegafitness#fitnessblogger#fitness#wellness#fitness #fitdad#fitmom #fitness#blogger

Always be persistant in your persuits. Consistancy shows value in whatever you're after. Siempre sé persistente en tus persuits. La constancia muestra valor en lo que sea que busque. #commited #results #persistent #consistency #beunstoppable #driven #consistent #persistent #determined #commited #millionairemindset #nevergivingup #Champion ##fearless #positive #millionaire #Dreamchaser #fitnessblogger #toneupandgetfit #fitlife #skinnyfusion #miami #newyork #losangeles #la #kvegafitness #fitnessblogger #fitness #wellness #fitness #fitdad #fitmom #fitness #blogger - 5 hours ago

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Always a fun time with this guy 😆

Always a fun time with this guy - 5 hours ago

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MONDAY NIGHT SHOUTOUT
A quick recognition post for Ashlea 🤩. Showing off her size 26 work pants which used to fit before she made simple decision, plus a long term commitment to herself, and she changed her whole life. Ashlea now wears size 10 pants and an unstoppable attitude. ⭐️⭐️⭐️

MONDAY NIGHT SHOUTOUT A quick recognition post for Ashlea 🤩. Showing off her size 26 work pants which used to fit before she made simple decision, plus a long term commitment to herself, and she changed her whole life. Ashlea now wears size 10 pants and an unstoppable attitude. ️ - 5 hours ago

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#riseandgrind ::: Starting Week 2 with #pushday ...slight increase in weight felt good and had me working to get the last 2 reps up on each set 😉 ALSO working on sets of 3’s on the unassisted #pullups bar this week ::: If today is any indication of the week’s ahead, I think good #gains💪 are on their way 😉🙌🏻🙌🏻💥🤘🏻👊🏻💪🏻💥 #mfn #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife  #runner #trailrunner #thisismycomeback #balance #masteryourday #mindsetiseverything  #nogrowthinthecomfortzone  #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52

#riseandgrind ::: Starting Week 2 with #pushday ...slight increase in weight felt good and had me working to get the last 2 reps up on each set ALSO working on sets of 3’s on the unassisted #pullups bar this week ::: If today is any indication of the week’s ahead, I think good #gains are on their way 🏻🏻🤘🏻🏻🏻 #mfn #lifelongjourney #40fiedfitness #phamily #adaptandovercome #findaway #fitdad #fitover40 #fitfam #fitlife #runner #trailrunner #thisismycomeback #balance #masteryourday #mindsetiseverything #nogrowthinthecomfortzone #noexcuses #progressnotperfection #bebetterthanyesterday #1stphorm #orangemud #beinspired #buckedupsupps #pt52 - 5 hours ago

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#monday #mondaymotivation #backatit #fitness #fit #fitfam #ibelieveinfitness #fitdad #dadbod #fitgamer #fitnation

#monday #mondaymotivation #backatit #fitness #fit #fitfam #ibelieveinfitness #fitdad #dadbod #fitgamer #fitnation - 5 hours ago

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Monday’s Chest & Tricep workout 🏋️‍♀️ with a little bit of abs in their. Please follow if you like what I do enjoy 😉 #gymshark #healthylifestyle #training #personaltrainer #gym #train #trainer #workout #workouts #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitmom #fitfam #fitdad #abs #chestday #triceps #fitspiration #fitnessphysique #fitnesslife #fitlife #fitstagram #fitnessfreaks #fitnessaddict #fitover40

Monday’s Chest & Tricep workout 🏋️‍♀️ with a little bit of abs in their. Please follow if you like what I do enjoy #gymshark #healthylifestyle #training #personaltrainer #gym #train #trainer #workout #workouts #fitness #fit #fitnessmotivation #fitnessmodel #fitspo #fitnessjourney #fitmom #fitfam #fitdad #abs #chestday #triceps #fitspiration #fitnessphysique #fitnesslife #fitlife #fitstagram #fitnessfreaks #fitnessaddict #fitover40 - 5 hours ago

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Kennt ihr schon Dinkelrizo? Ich find's eine tolle Alternative und Abwechslung zu Reis. Gab's heute mit einer bunten Gemüse- Garnelen- Pfanne. Dinkelrizo in Salzwasser garen. Gemüse und Garnelen in die Pfanne, mit Sojasoße ablöschen und mit Tandoori- Gewürz und Chilli würzen. Fertig, gesund und lecker! ❤️
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#fitandfoody #mittagessen #bowl #gemüse #garnelen #prawns #dinkel #rizo #fitnessfood #fitfood #foodinspo #foodinspiration #healthyfood #abnehmen2018 #abspecken #abnehmen #abnehmrezepte #tandoori #brokkoli #powerfood #highcarb #highprotein #dinner #lecker #leckeressen #fitdad #fitmum #fitnesscouple #fitnessfamily

Kennt ihr schon Dinkelrizo? Ich find's eine tolle Alternative und Abwechslung zu Reis. Gab's heute mit einer bunten Gemüse- Garnelen- Pfanne. Dinkelrizo in Salzwasser garen. Gemüse und Garnelen in die Pfanne, mit Sojasoße ablöschen und mit Tandoori- Gewürz und Chilli würzen. Fertig, gesund und lecker! ️ . . #fitandfoody #mittagessen #bowl #gemüse #garnelen #prawns #dinkel #rizo #fitnessfood #fitfood #foodinspo #foodinspiration #healthyfood #abnehmen2018 #abspecken #abnehmen #abnehmrezepte #tandoori #brokkoli #powerfood #highcarb #highprotein #dinner #lecker #leckeressen #fitdad #fitmum #fitnesscouple #fitnessfamily - 5 hours ago

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[Werbung]
Guten Morgen ~ Wir wünschen euch ein tollen Start in die neue Woche, bleibt Gesund und genießt die Zeit mit euren Liebsten! 😍 #minimonday
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#papablogger #daddyblogger #lebenmitkind #lifewithkids #elternsein #elternblogger #mommyblogger #love #fitdad #dadblog #instafamily #instafamilylove #instafamilytime #daddycool #teamblau #instamama #familytimeisqualitytime #kidsblogger #familienalltag #papakind #instadad #instapapa #lebenmitbaby #lebenalspapa #prouddad #familytime #dadlife #lebenmitkind

[Werbung] Guten Morgen ~ Wir wünschen euch ein tollen Start in die neue Woche, bleibt Gesund und genießt die Zeit mit euren Liebsten! #minimonday#papablogger #daddyblogger #lebenmitkind #lifewithkids #elternsein #elternblogger #mommyblogger #love #fitdad #dadblog #instafamily #instafamilylove #instafamilytime #daddycool #teamblau #instamama #familytimeisqualitytime #kidsblogger #familienalltag #papakind #instadad #instapapa #lebenmitbaby #lebenalspapa #prouddad #familytime #dadlife #lebenmitkind - 5 hours ago

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Most people will do just enough...but just enough will never be amazing or extraordinary.
Don’t settle for just enough. Go the extra mile, you have already come this far, just a little further and you’ll be in a place that very few ever reach but that so many dream about.

Most people will do just enough...but just enough will never be amazing or extraordinary. Don’t settle for just enough. Go the extra mile, you have already come this far, just a little further and you’ll be in a place that very few ever reach but that so many dream about. - 5 hours ago

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These ladies know how to start their week! SUPER STRONG effort all round! Well done team! 👊🏻

These ladies know how to start their week! SUPER STRONG effort all round! Well done team! 🏻 - 5 hours ago

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4 more weeks to go til GPC Sydney Cup. 4 more weeks and My body will be ready.

4 more weeks to go til GPC Sydney Cup. 4 more weeks and My body will be ready. - 5 hours ago

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Montag...😑🌧
Ach was 😂 für mich ist jeder Tag Wochenende 😂✌🏼
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#germany #german #deutsch #fitfam #fitfamgermany #fitness #workoutmotivation #tattoo #lifestyle #gym #bodybuilding #fitdad #fitspo #instafit #instagood #blackandwhitephotography #camera #motivation #dad #inked #sport #fitfamily #healthylifestyle #healthy #gesundessen #fashion #mensphysique #vsco #fitinspiration #ootd

Montag...😑🌧 Ach was für mich ist jeder Tag Wochenende 🏼 ••• #germany #german #deutsch #fitfam #fitfamgermany #fitness #workoutmotivation #tattoo #lifestyle #gym #bodybuilding #fitdad #fitspo #instafit #instagood #blackandwhitephotography #camera #motivation #dad #inked #sport #fitfamily #healthylifestyle #healthy #gesundessen #fashion #mensphysique #vsco #fitinspiration #ootd - 5 hours ago

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Quando tua mamma ha piena fiducia nelle tue capacità di genitore #piccolimostricrescono #bmbcrossfit #crossfitlife #crossfit #crossfitgames #crossfitfamily #fitnesslife #fitdad #fitnessfamily #fitfam #family #love #newtravel #travels #newlifestyle #motivation #istangood

Quando tua mamma ha piena fiducia nelle tue capacità di genitore #piccolimostricrescono #bmbcrossfit #crossfitlife #crossfit #crossfitgames #crossfitfamily #fitnesslife #fitdad #fitnessfamily #fitfam #family #love #newtravel #travels #newlifestyle #motivation #istangood - 5 hours ago

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Back at it! So excited to get back to my routine... first stop, @titleboxingclubnaples 🥊💪🏼🤨 #MondayFunday #TitleBoxing #Routine #FitDad #Agency239 #NaplesFL #Hustle

Back at it! So excited to get back to my routine... first stop, @titleboxingclubnaples 🥊🏼🤨 #MondayFunday #TitleBoxing #Routine #FitDad #Agency239 #NaplesFL #Hustle - 5 hours ago

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Qu'est-ce qui importe le plus ? Le style ou le résultat ?
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Si c'est le style je suis foutu d'avance 🤣🤣🤣
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#5amclub

Qu'est-ce qui importe le plus ? Le style ou le résultat ? . Si c'est le style je suis foutu d'avance 🤣🤣🤣 . #5amclub - 5 hours ago

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Foundation

Foundation - 5 hours ago

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Never miss a Monday!! 30 min is all you need.  Looking to finish the year strong?? Let’s talk today #dadsofinstagram #workout #fitdad #dads #workoutroutine #weightlossjourney #fitover40 #fitnessmotivation #challengegroup #supportsmallbusiness #support #accountability

Never miss a Monday!! 30 min is all you need. Looking to finish the year strong?? Let’s talk today #dadsofinstagram #workout #fitdad #dads #workoutroutine #weightlossjourney #fitover40 #fitnessmotivation #challengegroup #supportsmallbusiness #support #accountability - 5 hours ago

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Qu'est-ce qui importe le plus ? Le style ou le résultat ?
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Si c'est le style je suis foutu d'avance 🤣🤣🤣
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#5amclub

Qu'est-ce qui importe le plus ? Le style ou le résultat ? . Si c'est le style je suis foutu d'avance 🤣🤣🤣 . #5amclub - 5 hours ago

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Mandag - Ryggen kørt igennem! I aften står den på ben! Så det hjem og få fyldt på med energi ! - bliver en god dag! 💫 #mondag #newweek #backworkout #backattack #sunnyday #happy #underarmour #skinnyface #gettingfit #fit #fitdad #life #dadlife #workout

Mandag - Ryggen kørt igennem! I aften står den på ben! Så det hjem og få fyldt på med energi ! - bliver en god dag! #mondag #newweek #backworkout #backattack #sunnyday #happy #underarmour #skinnyface #gettingfit #fit #fitdad #life #dadlife #workout - 5 hours ago

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The new crew has arrived in Sri Lanka, and we started their week of adventure with a surprise #WhiteWaterRafting detour.
Just another Monday morning at the office!
Missing my partner in crime @chasingfreedomdaily though 😔

The new crew has arrived in Sri Lanka, and we started their week of adventure with a surprise #WhiteWaterRafting detour. Just another Monday morning at the office! Missing my partner in crime @chasingfreedomdaily though - 6 hours ago

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💈Matinée jeux 🎲
#jeux #petitefilleheureuse #petitefille #lamourdemavie #petitefillesage #barbeapapa #barberforlife #barber#barbershop #fit#fitness#fixieporn#fixies #sport#motivation #sportmotivation #singlespeed #singlespeedlife #fitdad  #pertedepoids #regime #instafit #healty #reequilibragealimentaire #fasting #intermittentfasting

Matinée jeux #jeux #petitefilleheureuse #petitefille #lamourdemavie #petitefillesage #barbeapapa #barberforlife #barber #barbershop #fit #fitness #fixieporn #fixies #sport #motivation #sportmotivation #singlespeed #singlespeedlife #fitdad   #pertedepoids #regime #instafit #healty #reequilibragealimentaire #fasting #intermittentfasting - 6 hours ago

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Guten Morgen Freunde hoffe ihr seit angenehm in die neue Woche gestartet 😃 auf dem Bild bin ich im WuTang Karate Modus😆😆 dass war nach einem outdoor Training 👌🏼👍🏼 habt einen lockeren Tag und bleibt gesund 😉✌🏼 #gym #fit #fitfam #fitspo #fitness #gymaddict #fitdad #instafit #instagood #muscles #bodybuilding #motivation #gymflow #gymjunkie #gymaholic  #fitnessgermany #training #workout #fitfamgermany #fitfamde #muskelaufbau #bizeps #machdichwahr #derwilleindir #krafttraining #kraftsport #mcfit #cleverfit #muskeln #pumpen

Guten Morgen Freunde hoffe ihr seit angenehm in die neue Woche gestartet auf dem Bild bin ich im WuTang Karate Modus dass war nach einem outdoor Training 🏼🏼 habt einen lockeren Tag und bleibt gesund 🏼 #gym #fit #fitfam #fitspo #fitness #gymaddict #fitdad #instafit #instagood #muscles #bodybuilding #motivation #gymflow #gymjunkie #gymaholic   #fitnessgermany #training #workout #fitfamgermany #fitfamde #muskelaufbau #bizeps #machdichwahr #derwilleindir #krafttraining #kraftsport #mcfit #cleverfit #muskeln #pumpen - 6 hours ago

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Perfect Spring morning! Daddy day in full swing 😍

Perfect Spring morning! Daddy day in full swing - 6 hours ago

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Boom 💥 Progress continues 🚴‍♂️🏃‍♂️🏊‍♂️
#vo2max #garmin #beatyesterday #fitdad #fitspo #training #triathlontraining #triathlon #swimbikerun #ukrunchat #fitlife #instafit #run #cycle #swim #running #like4like #likeforlike #followme

Boom Progress continues 🚴‍♂️‍♂️‍♂️ #vo2max #garmin #beatyesterday #fitdad #fitspo #training #triathlontraining #triathlon #swimbikerun #ukrunchat #fitlife #instafit #run #cycle #swim #running #like4like #likeforlike #followme - 6 hours ago

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When you all over the place so that camera guy 🎥 can’t keep up with😁
#mondaymood #freestyle •
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#calisthenics #abovethebar #grinding #motivation #explosive #fitdad #gym #igfitness #fitness #health #training #workout #hardwork #dedication #sport #athlete #strong #gymaddict #repsandsets #bodyweighttraining #personaltrainer #stockholm #ninjawarrior

When you all over the place so that camera guy can’t keep up with #mondaymood #freestyle • • • • • • • • • • • • • • • • • • • • • • • • • • • #calisthenics #abovethebar #grinding #motivation #explosive #fitdad #gym #igfitness #fitness #health #training #workout #hardwork #dedication #sport #athlete #strong #gymaddict #repsandsets #bodyweighttraining #personaltrainer #stockholm #ninjawarrior - 6 hours ago

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💈Vacances avec ma petite fille !

#petitefilleheureuse #papaheureux #petitefillesage #fatiguée #barbeapapa #barberforlife #barber#barbershop #fit#fitness#fixieporn#fixies #sport#motivation #sportmotivation #singlespeed #singlespeedlife #fitdad  #pertedepoids #regime #instafit #healty #reequilibragealimentaire #fasting #intermittentfasting

Vacances avec ma petite fille ! #petitefilleheureuse #papaheureux #petitefillesage #fatiguée #barbeapapa #barberforlife #barber #barbershop #fit #fitness #fixieporn #fixies #sport #motivation #sportmotivation #singlespeed #singlespeedlife #fitdad   #pertedepoids #regime #instafit #healty #reequilibragealimentaire #fasting #intermittentfasting - 6 hours ago

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#gymmemes #funnymemes #funny #memes #memesdaily #gymlife #fun #matlabkuchbhi #nononsense #tatoo #fitdad #nooffence #workout #shakes #sheikhs #protien #muscle #hustle #grind #leanmuscle #yes #mensphysique #obliques #bodypower #memesforlife

#gymmemes #funnymemes #funny #memes #memesdaily #gymlife #fun #matlabkuchbhi #nononsense #tatoo #fitdad #nooffence #workout #shakes #sheikhs #protien #muscle #hustle #grind #leanmuscle #yes #mensphysique #obliques #bodypower #memesforlife - 6 hours ago

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💈Complicité 👧🐶 #dog #petitefillesage #calin #bouledoguefrancais #barbeapapa #barberforlife #barber#barbershop #fit#fitness#fixieporn#fixies #sport#motivation #sportmotivation #singlespeed #singlespeedlife #fitdad  #pertedepoids #regime #instafit #healty #reequilibragealimentaire #fasting #intermittentfasting

Complicité #dog #petitefillesage #calin #bouledoguefrancais #barbeapapa #barberforlife #barber #barbershop #fit #fitness #fixieporn #fixies #sport #motivation #sportmotivation #singlespeed #singlespeedlife #fitdad   #pertedepoids #regime #instafit #healty #reequilibragealimentaire #fasting #intermittentfasting - 6 hours ago

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🏡🏋🏽‍♂️🏠
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Not got time for the gym?
Don’t like the gym?
Can’t train in a gym?
There is no gym?
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Many people can’t use the gym for so many reasons, some through choice and some just because life takes over.
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If you are really wanting to into shape but feel a bit lost then we have a solution for you.....working out from home!
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It’s a pretty simple concept, no need to leave your house, no monthly gym fees and train on your own time and schedule
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It’s a simple as Streaming one of our Home workouts onto your TV, Smartphone or Laptop and following along....that’s the easy part....pushing your body is the hard part
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All programmes come with Nutrition Plans that are simple to follow and don’t restrict foods....no ‘syns’ here!!
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You will have our full support and coaching in one of our accountability and challenge groups where likeminded people come together to learn and develop their fitness and nutrition knowledge!!
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UNSURE? We got a free 14 Day Group now running.....starting today, where you can sample all the workouts for 14 days totally FREE...if you want IN then let me know.....you got nothing to lose
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Sound good? Then slide into my DM and I can explain a little more and recommend a workout programme that will suit you 🏅
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#trainhard #weightloss #liift4 #mindset #fatloss #bodytransformation #mondaymotivation #bodyconfidence #beachbody #nutrition #onlinept #weightlossjourney #bikinibody o#coaching #workout #fitdad #fitpro #inspiration #motivation #ownboss #shakeology #weightlifting #healthy #dietadvice #TeamRobinson #HIIT #healthyeating #fitmum #confidence

🏋🏽‍♂️ . Not got time for the gym? Don’t like the gym? Can’t train in a gym? There is no gym? . Many people can’t use the gym for so many reasons, some through choice and some just because life takes over. . If you are really wanting to into shape but feel a bit lost then we have a solution for you.....working out from home! . It’s a pretty simple concept, no need to leave your house, no monthly gym fees and train on your own time and schedule . It’s a simple as Streaming one of our Home workouts onto your TV, Smartphone or Laptop and following along....that’s the easy part....pushing your body is the hard part . All programmes come with Nutrition Plans that are simple to follow and don’t restrict foods....no ‘syns’ here!! . You will have our full support and coaching in one of our accountability and challenge groups where likeminded people come together to learn and develop their fitness and nutrition knowledge!! . UNSURE? We got a free 14 Day Group now running.....starting today, where you can sample all the workouts for 14 days totally FREE...if you want IN then let me know.....you got nothing to lose . Sound good? Then slide into my DM and I can explain a little more and recommend a workout programme that will suit you 🏅 . . . . #trainhard #weightloss #liift4 #mindset #fatloss #bodytransformation #mondaymotivation #bodyconfidence #beachbody #nutrition #onlinept #weightlossjourney #bikinibody o#coaching #workout #fitdad #fitpro #inspiration #motivation #ownboss #shakeology #weightlifting #healthy #dietadvice #TeamRobinson #HIIT #healthyeating #fitmum #confidence - 6 hours ago

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Repost from @dadzbod 
How lucky I am! 😍❤️ #Instadad #dadsofinstagram #EllieMaree #cycling #fitdad #dadlife #dadgoals #besthubby

Repost from @dadzbod How lucky I am! #Instadad #dadsofinstagram #EllieMaree #cycling #fitdad #dadlife #dadgoals #besthubby - 6 hours ago

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#always working on #perfecting my #form. Trying not to flair my elbows out. #fitdad #almost40 #whyNot

#always working on #perfecting my #form . Trying not to flair my elbows out. #fitdad #almost40 #whyNot - 6 hours ago

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My recent trip to Vegas.
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What a crazy place. Everything is 24 hours. You can pretty much get your hands on anything you want. Food and drink choices are endless. -
Safe to say I indulged in plenty of food and drink and returned to the U.K. feeling sluggish, wobbly, tired, fat and generally unhealthy.
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This wasn’t just Vegas. Recently I’ve struggled to maintain any kind of routine when it come to my training & nutrition.
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My recent loss and family health scare, work, 40th Birthday, Vegas - it’s all added up. And now it’s time for change.
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Training has returned and I’m buzzing to get to the gym at every opportunity. Diet has been 100% on point. Motivation is high. -
As humans we all have times where we cannot be bothered. Life gets in the way. Time seems non existent. But it’s how you get back on track that matters. -
You don’t have to wait for Monday. You don’t have to ‘just get Christmas out the way’. You don’t have to blame anything in your circumstances.
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You do need to start. Now. Today. Just do something that gets you back on track. It’ll take time, it’ll be harder than not doing anything at all. But it will be so worth it. -
#uptn #uptnstudio #personaltrainer #kentpt #fit #fitness #fitnessmotivation #fitdad #exercise #motivation #instafit #fitfam #fitat40  #vegas #food #drink #indulge #workout #work #focus

My recent trip to Vegas. - What a crazy place. Everything is 24 hours. You can pretty much get your hands on anything you want. Food and drink choices are endless. - Safe to say I indulged in plenty of food and drink and returned to the U.K. feeling sluggish, wobbly, tired, fat and generally unhealthy. - This wasn’t just Vegas. Recently I’ve struggled to maintain any kind of routine when it come to my training & nutrition. - My recent loss and family health scare, work, 40th Birthday, Vegas - it’s all added up. And now it’s time for change. - Training has returned and I’m buzzing to get to the gym at every opportunity. Diet has been 100% on point. Motivation is high. - As humans we all have times where we cannot be bothered. Life gets in the way. Time seems non existent. But it’s how you get back on track that matters. - You don’t have to wait for Monday. You don’t have to ‘just get Christmas out the way’. You don’t have to blame anything in your circumstances. - You do need to start. Now. Today. Just do something that gets you back on track. It’ll take time, it’ll be harder than not doing anything at all. But it will be so worth it. - #uptn #uptnstudio #personaltrainer #kentpt #fit #fitness #fitnessmotivation #fitdad #exercise #motivation #instafit #fitfam #fitat40 #vegas #food #drink #indulge #workout #work #focus - 6 hours ago

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#boxjumps maar dan even wat anders #warmingup #justwarmingup #perfectbalancept #training #coaching #strenght #hypertrophy #fitness #conditioning #buildingbetterbodies #alkmaar #fitdad #beastmode #fitfam #instafit #fitat46

#boxjumps maar dan even wat anders #warmingup #justwarmingup #perfectbalancept #training #coaching #strenght #hypertrophy #fitness #conditioning #buildingbetterbodies #alkmaar #fitdad #beastmode #fitfam #instafit #fitat46 - 6 hours ago

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Workouts have been all over the place the last two weeks. Gunning to get back full time this week again -
Use my promo code "PRG10" to save 10% on your order!
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#bestself #nomoredadbod #fitdad #gym #fitness #instafit #fitfam #health #motivation #bodybuilding #strengthtraining #dedication #weights #weighttraining #fitnation #gymmotivation #strong #workout #gains #bodybuildingcom #allaccess #buildyourbody #kmsupps #kagedmuscle #legday #kmambassador #deebogear @kagedmusclesupps @nolanheyer

Workouts have been all over the place the last two weeks. Gunning to get back full time this week again - Use my promo code "PRG10" to save 10% on your order! - #bestself #nomoredadbod #fitdad #gym #fitness #instafit #fitfam #health #motivation #bodybuilding #strengthtraining #dedication #weights #weighttraining #fitnation #gymmotivation #strong #workout #gains #bodybuildingcom #allaccess #buildyourbody #kmsupps #kagedmuscle #legday #kmambassador #deebogear @kagedmusclesupps @nolanheyer - 6 hours ago

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Hi Guys, Lola & I love to drink our first cup of tea 🍃 of the day together & we give thanks to God for the opportunity of Opening our eyes another day 🙏🏼💜.
⚡🙌 for those who  always ask me why I drink we drink  tea everyday , it's simple ... Our tea 🍃 boost our metabolism🍃it's thermogenic🍃 antioxidants🍃 burn calories🍃taste good 🍃🤪 she used  to drank 6 cup of black coffee & sugar daily 🙈. , don't judge her please , She is Puertorrican 🇵🇷🤣. & Used to do it too, but in my case I love Sweets 🤪 I added a lot of creamers 🍬🍭we still drink coffee don't get us wrong , but now  we are not suffering of sugar rush or headaches like we used too #winning
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#mondaymotivation#gratefulheart #beardgang#loveher#tealovers#myfiance#energytea#happyface#herbalifenutrition#jonlolafitcouple#herbalifecoachjonny#myjourney#askmehow#makeup#legsforday#hustle#dadof2#mamasita#fitlatinos#onlinecoaching#fitnessgirl#upperbody#weightlosstransformation#weightlossjourney#fitnessgirl#fitdad#selflovejourney#jointhemovement#beforeandafter

Hi Guys, Lola & I love to drink our first cup of tea of the day together & we give thanks to God for the opportunity of Opening our eyes another day 🏼. for those who always ask me why I drink we drink tea everyday , it's simple ... Our tea boost our metabolismit's thermogenic antioxidants burn caloriestaste good 🤪 she used to drank 6 cup of black coffee & sugar daily . , don't judge her please , She is Puertorrican 🇵🇷🤣. & Used to do it too, but in my case I love Sweets 🤪 I added a lot of creamers we still drink coffee don't get us wrong , but now we are not suffering of sugar rush or headaches like we used too #winning . . . . . . #mondaymotivation #gratefulheart #beardgang #loveher #tealovers #myfiance #energytea #happyface #herbalifenutrition #jonlolafitcouple #herbalifecoachjonny #myjourney #askmehow #makeup #legsforday #hustle #dadof2 #mamasita #fitlatinos #onlinecoaching #fitnessgirl #upperbody #weightlosstransformation #weightlossjourney #fitnessgirl #fitdad #selflovejourney #jointhemovement #beforeandafter - 6 hours ago

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🌸🌀 Trowback: Love My Party Squad. Have A Great Week Y’all 🌀🌸🤘💯 #motivation#fitdutchies#fitfam #flexing #hustle#fitdad #urbanphotography #grinding #focus#goodvibes  #relaxed #family #workhardplayharder#bloodrunsthickerthanwater #onelove#streetwear#fashionphotography #streetstyle#father#familytime #love #goodvibes #haveagoodnight #pride #myboy#bosslady #mylittlegirl #proud #joy#brothersisterlove#haveagoodnight #greatweek

Trowback: Love My Party Squad. Have A Great Week Y’all 🤘 #motivation #fitdutchies #fitfam #flexing #hustle #fitdad #urbanphotography #grinding #focus #goodvibes #relaxed #family #workhardplayharder #bloodrunsthickerthanwater #onelove #streetwear #fashionphotography #streetstyle #father #familytime #love #goodvibes #haveagoodnight #pride #myboy #bosslady #mylittlegirl #proud #joy #brothersisterlove #haveagoodnight #greatweek - 6 hours ago

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⚠️ RÉSULTAT CONCOURS ⚠️ Voici la vidéo du tirage au sort des participants ayant répondu aux critères.

1. -25% = @micared 
2. -20% = @wailly_hernandez 
3. -15% = @annelaurecabala 
4. -10% = @romiava 
5. -5% = @laurabernabei___

Bravo aux gagnants et merci pour votre participation !

Au plaisir de vous voir prochainement vous entraînez dans votre nouvel Open Gym ! #RLXOPENTRAINING

#rlxtraining #rlxt #crosstraining #functionaltraining #personaltraining #smallgroup #coretraining #crossfit #befit #healthylifestyle #fitness #bestrong #sport #workout #instafit #follow4follow #instadaily #instagood #instalike #instafitness #fitdad #lesexcusesnebrulentpaslescaloriesnosentrainementssi

️ RÉSULTAT CONCOURS ️ Voici la vidéo du tirage au sort des participants ayant répondu aux critères. 1. -25% = @micared 2. -20% = @wailly_hernandez 3. -15% = @annelaurecabala 4. -10% = @romiava 5. -5% = @laurabernabei___ Bravo aux gagnants et merci pour votre participation ! Au plaisir de vous voir prochainement vous entraînez dans votre nouvel Open Gym ! #RLXOPENTRAINING #rlxtraining #rlxt #crosstraining #functionaltraining #personaltraining #smallgroup #coretraining #crossfit #befit #healthylifestyle #fitness #bestrong #sport #workout #instafit #follow4follow #instadaily #instagood #instalike #instafitness #fitdad #lesexcusesnebrulentpaslescaloriesnosentrainementssi - 6 hours ago

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Allen einen guten Start in die neue Trainingswoche, das Wetter lässt keine Ausreden zu. #fitfamgermany #fitfam #fitdad #oldermen #menover40 #likeforlikes #like4likes #likeforfollow #likeforlikeback #fitfamde #nurfürdich #workoutmotivation #morningworkout #meine #braunschweig

Allen einen guten Start in die neue Trainingswoche, das Wetter lässt keine Ausreden zu. #fitfamgermany #fitfam #fitdad #oldermen #menover40 #likeforlikes #like4likes #likeforfollow #likeforlikeback #fitfamde #nurfürdich #workoutmotivation #morningworkout #meine #braunschweig - 6 hours ago

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@demirosemawby you are up 👙 
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#powerbodybuilding #exercisemotivation #gymfashion #crossfitchick #australia #healthyrecipes #figurecompetitor #lifter #diet #gymfit #workoutmode #body #fitclub #exercises #fitnessguru #healthylifestyles #bodybuilderlifestyle #activeliving #wallballs #plyometrics #competitionprep #cardioday #morningworkout #fitdad #nutritional #fitnessportugal #healthnut #bodyafterbaby #ladieswholift #picoftheday

@demirosemawby you are up _ _ #powerbodybuilding #exercisemotivation #gymfashion #crossfitchick #australia #healthyrecipes #figurecompetitor #lifter #diet #gymfit #workoutmode #body #fitclub #exercises #fitnessguru #healthylifestyles #bodybuilderlifestyle #activeliving #wallballs #plyometrics #competitionprep #cardioday #morningworkout #fitdad #nutritional #fitnessportugal #healthnut #bodyafterbaby #ladieswholift #picoftheday - 6 hours ago

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Took a break from squatting for 6 weeks. Feels great to smash out legs today,going heavy and staying consistent throughout the whole session.

When heavy weights pulls you down just get back up, you've got it, don't hold back, get back to the top and own it.#legday .
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#asian#crazybulkasian#squats#bodybuilding#mindset#mondaymotivation#fitness#fitlife#gohard#justdoit#focused#strong#fitdad#trainharder#fitfam#instafit#justlift#behumble#mylifestyle#beastmode

Took a break from squatting for 6 weeks. Feels great to smash out legs today,going heavy and staying consistent throughout the whole session. When heavy weights pulls you down just get back up, you've got it, don't hold back, get back to the top and own it.#legday . . . #asian #crazybulkasian #squats #bodybuilding #mindset #mondaymotivation #fitness #fitlife #gohard #justdoit #focused #strong #fitdad #trainharder #fitfam #instafit #justlift #behumble #mylifestyle #beastmode - 6 hours ago

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Never give up on those dreams or those goals! Don’t be a maybe person be a I’m going to person 
#ojrpt #goodesgym #onegym #motivationalmonday #motivationalquotes #training #fitness #fitnessmotivation #fitnessquotes #fit #fitfam #fitdad #fitspo #fitnessgoals #personalgoals #personaltrainer #personaltrainerlife

Never give up on those dreams or those goals! Don’t be a maybe person be a I’m going to person #ojrpt #goodesgym #onegym #motivationalmonday #motivationalquotes #training #fitness #fitnessmotivation #fitnessquotes #fit #fitfam #fitdad #fitspo #fitnessgoals #personalgoals #personaltrainer #personaltrainerlife - 6 hours ago

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Medal Monday 🥇
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Yes I am a runner, I live and breath for the sport in every aspect. The sense of discovery, the willingness to go into the unknown to find out what I am made of and to be comfortable in the fact that I am the only one in control and accountable for every part of my success or failure.
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No matter the level, ability, speed or distance...please lose the assumption that the other person has luck, has help or finds its easier than you. If anyone is honest in their desire to improve and says they “find it easy” they are only doing themselves a disservice and clearly lying.
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Everyone finds it’s hard. 100% effort from the man that wins is the same as 100% effort from the man who never gives up and finishes last. But never question, undermine or use another’s persons success as an excuse for you to stop. Because when you are writing that excuse to post on IG sat on your sofa, they are out there working hard enough in secret to ensure they succeed.
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I love that many more people are toeing the line of many races etc. I understand the push to feel what others feel, to do what others do. But many lose sight of why they are actually doing it.
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Running is hard, racing is hard, running a marathon is F**KING HARD. A marathon is proven many times to literally stop the worlds best in their tracks, it is unforgiving and if you don’t respect it, it will chew you up and spit you out on the side of the road. .
Not enough people understand or respect it enough to see the value in not giving up and pushing through the tough times. The reward at the end something money can not buy. It is an untouchable feeling i will keep craving until my body says no.
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@adidasrunning
@adidasrunners
@chimarathon
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#fortheloveofrunning #adidasrunnersdubai #truth #workhard #alwaysfinishstrong

Medal Monday 🥇 . Yes I am a runner, I live and breath for the sport in every aspect. The sense of discovery, the willingness to go into the unknown to find out what I am made of and to be comfortable in the fact that I am the only one in control and accountable for every part of my success or failure. . No matter the level, ability, speed or distance...please lose the assumption that the other person has luck, has help or finds its easier than you. If anyone is honest in their desire to improve and says they “find it easy” they are only doing themselves a disservice and clearly lying. . Everyone finds it’s hard. 100% effort from the man that wins is the same as 100% effort from the man who never gives up and finishes last. But never question, undermine or use another’s persons success as an excuse for you to stop. Because when you are writing that excuse to post on IG sat on your sofa, they are out there working hard enough in secret to ensure they succeed. . I love that many more people are toeing the line of many races etc. I understand the push to feel what others feel, to do what others do. But many lose sight of why they are actually doing it. . Running is hard, racing is hard, running a marathon is F**KING HARD. A marathon is proven many times to literally stop the worlds best in their tracks, it is unforgiving and if you don’t respect it, it will chew you up and spit you out on the side of the road. . Not enough people understand or respect it enough to see the value in not giving up and pushing through the tough times. The reward at the end something money can not buy. It is an untouchable feeling i will keep craving until my body says no. . @adidasrunning @adidasrunners @chimarathon . #fortheloveofrunning #adidasrunnersdubai #truth #workhard #alwaysfinishstrong - 6 hours ago

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Uno I am always about 💪🏿 counting each day as a separate life. Non Desistas Non Exieris #nevergiveup #motivation 
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#AMfitz #chachomaine #bodybuilding #dream #pleasures #passion #instafit #mondaymotivation  #croydon #strong #fit #fitfamuk #fitspo #getinspired #girlswholift #fitdad

Uno I am always about 🏿 counting each day as a separate life. Non Desistas Non Exieris #nevergiveup #motivation _ . . #AMfitz #chachomaine #bodybuilding #dream #pleasures #passion #instafit #mondaymotivation #croydon #strong #fit #fitfamuk #fitspo #getinspired #girlswholift #fitdad - 6 hours ago

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These two... Too cute 😍
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#toocute #fitdad #gym #lifestyle #love #happiness #results #GC #goldcoast

These two... Too cute . . . . . . . #toocute #fitdad #gym #lifestyle #love #happiness #results #GC #goldcoast - 6 hours ago

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Dans quelques heures retour à la maison 🤩
Elle a hâte de découvrir son petit lit 😍😍😍 #Happybaby
#House
#Lyla
#Mylove
#Healthybaby
#Grandmother
#Mom
#Dad 
#Papa
#Fitdad 
#Baby
#Fitboy
#Fitgirls
#Challenge 
#Focus
#Nutrition 
#FeelGood
#Healthy
#lifestyle
#HerbalifeNutrition

Dans quelques heures retour à la maison 🤩 Elle a hâte de découvrir son petit lit #Happybaby #House #Lyla #Mylove #Healthybaby #Grandmother #Mom #Dad #Papa #Fitdad #Baby #Fitboy #Fitgirls #Challenge #Focus #Nutrition #FeelGood #Healthy #lifestyle #HerbalifeNutrition - 6 hours ago

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You are who you are when no one is watching...
Fueled by @immortallabsllc 
@physique_evolution ➡️backzilla⬅️DiscountCode15%OFF
#backzilla 
BeBlessedBeUnashamedBeUndeniable🙏🏽
#beblessedbeunashamedbeundeniable #npc #ifbb #mondaymotivation #motivation #motivationmonday #fit #fitness #gym #gymlife #gymtime #gymmotivation #fitnessmotivation #fitnessmodel #shredded #mensphysique #bodybuilding #bodybuilder #instafit #instafitness #flex #fitnessaddict #fitnesslife #fitlife #fitnessjourney #fitdad

You are who you are when no one is watching... Fueled by @immortallabsllc @physique_evolution ️backzilla️DiscountCode15%OFF #backzilla BeBlessedBeUnashamedBeUndeniable🏽 #beblessedbeunashamedbeundeniable #npc #ifbb #mondaymotivation #motivation #motivationmonday #fit #fitness #gym #gymlife #gymtime #gymmotivation #fitnessmotivation #fitnessmodel #shredded #mensphysique #bodybuilding #bodybuilder #instafit #instafitness #flex #fitnessaddict #fitnesslife #fitlife #fitnessjourney #fitdad - 6 hours ago

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This weekend’s Super Sunday Event with @thechrisdowning was so surreal for me personally in a few different ways... Christine and I used talk about bringing people with us to these events and to meet the Super-Trainers and have them experience the encouragement and positivity of such an awesome community... what a blessing that now 3yrs later to have not just any people with us, but our actual family to join us!! To think this whole thing started with us just having Faith and taking action in our own health journeys with these awesome programs and tools!! I didn’t know My Mother would get more fit and healthy than I’d ever seen before.. that she’d ever say, “I feel better now in my 60’s than I did in my 40’s!” I didn’t know my Brother would be standing right alongside me as they asked  for those who’d lost over 40lbs to stay standing...and I was beyond proud to see him still there when they said “over 50lbs, stay standing”

I didn’t know I’d see my Sister being acknowledged for advancing her own business as a health coach.. inspiring and motivating others in her own journey

I didn’t know I’d see another of my Sisters so full of love and joy at this event, mingling with other coaches and letting her light shine in such a simple yet impactful way. 
And I certainly didn’t know I’d see my Wife  be such a light and a beacon for other Moms looking to not only reclaim the health and fitness that was there in those pre-pregnancy days, but to surpass it with such power and grace and in such a way that it still blows my mind everyday. 
I didn’t know any of these things would happen... but I knew they were possible... I knew that if I took a step out on Faith and out of my comfort zone, that I could be catalyst for these things and more.

What are the possibilities surrounding you? What lives do you believe you could be a catalyst for positive change for? What action will you take TODAY to manifest the possibilities of TOMORROW for your sake and the sake of your loved ones and fellow Man and Woman? #FaithOverFear #FaithOverFearFit #FitFam #FitAndOver60 #FitDad #FitMom #ManOfFaith #WomanOfFaith #StayAtHomeDad #SuperSundayGrandRapids

This weekend’s Super Sunday Event with @thechrisdowning was so surreal for me personally in a few different ways... Christine and I used talk about bringing people with us to these events and to meet the Super-Trainers and have them experience the encouragement and positivity of such an awesome community... what a blessing that now 3yrs later to have not just any people with us, but our actual family to join us!! To think this whole thing started with us just having Faith and taking action in our own health journeys with these awesome programs and tools!! I didn’t know My Mother would get more fit and healthy than I’d ever seen before.. that she’d ever say, “I feel better now in my 60’s than I did in my 40’s!” I didn’t know my Brother would be standing right alongside me as they asked for those who’d lost over 40lbs to stay standing...and I was beyond proud to see him still there when they said “over 50lbs, stay standing” I didn’t know I’d see my Sister being acknowledged for advancing her own business as a health coach.. inspiring and motivating others in her own journey I didn’t know I’d see another of my Sisters so full of love and joy at this event, mingling with other coaches and letting her light shine in such a simple yet impactful way. And I certainly didn’t know I’d see my Wife be such a light and a beacon for other Moms looking to not only reclaim the health and fitness that was there in those pre-pregnancy days, but to surpass it with such power and grace and in such a way that it still blows my mind everyday. I didn’t know any of these things would happen... but I knew they were possible... I knew that if I took a step out on Faith and out of my comfort zone, that I could be catalyst for these things and more. What are the possibilities surrounding you? What lives do you believe you could be a catalyst for positive change for? What action will you take TODAY to manifest the possibilities of TOMORROW for your sake and the sake of your loved ones and fellow Man and Woman? #FaithOverFear #FaithOverFearFit #FitFam #FitAndOver60 #FitDad #FitMom #ManOfFaith #WomanOfFaith #StayAtHomeDad #SuperSundayGrandRapids - 6 hours ago

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Durch kleine Schritte ist man trotzdem schneller als jemand der stehen bleibt!! Egal wie groß oder schnell deine Schritte sind, wichtig ist, dass du in Bewegung bleibst!!💪 #fitness 
#fit 
#dad 
#fitdad 
#workout 
#gym 
#happy 
#healthylifestyle 
#braunschweig #bremen #berlin #leipzig #kassel #kiel #köln #frankfurt #münchen #hannover #hamburg #gelsenkirchen #dortmund #denmark #sweden #finland #poland #netherlands

Durch kleine Schritte ist man trotzdem schneller als jemand der stehen bleibt!! Egal wie groß oder schnell deine Schritte sind, wichtig ist, dass du in Bewegung bleibst!! #fitness #fit #dad #fitdad #workout #gym #happy #healthylifestyle #braunschweig #bremen #berlin #leipzig #kassel #kiel #köln #frankfurt #münchen #hannover #hamburg #gelsenkirchen #dortmund #denmark #sweden #finland #poland #netherlands - 6 hours ago

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#workout #triceps #dumbbells #fitness #fit #instafamous #instafit #fitfam #fitdad #fitnesslifestyle #lift #grow #Train #professional #beast #gymtalk #gymmotivation #bodytransformation #bodybuilding #bodybuildinglifestyle

#workout #triceps #dumbbells #fitness #fit #instafamous #instafit #fitfam #fitdad #fitnesslifestyle #lift #grow #Train #professional #beast #gymtalk #gymmotivation #bodytransformation #bodybuilding #bodybuildinglifestyle - 6 hours ago

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Quick, healthy, dinners. The best kind of dinners. ❤️🙏💪💥👌
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#biancaballingerfitness #fitfam #fitspo #cleaneating #eatclean #gym #lift #family #dinner #healthylifestyle #workoutmotivation #nourish #strongnotskinny #fitmum #fitkids #fitdad #fitchick #iamoxygen #bbf6wbt #mentor #fitnessinfluencer #positivevibes

Quick, healthy, dinners. The best kind of dinners. . . . . . . . . . . . . #biancaballingerfitness #fitfam #fitspo #cleaneating #eatclean #gym #lift #family #dinner #healthylifestyle #workoutmotivation #nourish #strongnotskinny #fitmum #fitkids #fitdad #fitchick #iamoxygen #bbf6wbt #mentor #fitnessinfluencer #positivevibes - 6 hours ago

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6 months of reminding myself what I’m capable of... and that is not cleaning mirrors.
🥇🏆🎉 #mcm #dilf
#aesthetic #bodybuilding #bodytransformation #beforeandafter #contestprep #diet #exercise #fit #fitness #fitfam #instafit #instagood #fitdad #ifbb #npc #wbff #orlando #florida #bootygainz #workout #physique #mensphysique #bjj #tkd #mma #muaythai #athlete

6 months of reminding myself what I’m capable of... and that is not cleaning mirrors. 🥇 #mcm #dilf #aesthetic #bodybuilding #bodytransformation #beforeandafter #contestprep #diet #exercise #fit #fitness #fitfam #instafit #instagood #fitdad #ifbb #npc #wbff #orlando #florida #bootygainz #workout #physique #mensphysique #bjj #tkd #mma #muaythai #athlete - 6 hours ago

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I have 10 FREE copies of the new #H3 plan to give away this week that’s helping people have a more positive mindset & improve their happiness.

For further information message me. 🧠✍🏼
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#personaltrainer #fitnesscoach #bodycoach #lifecoach #mentor #success #workethic #fitnesscommunity #fitnessmotivation #fitnessmodel #fitspo #fitnessguy #lifestyle #coach #coaching #motivation #confidence #mindset #cardio #bodygoals #fitnessinspiration #womenshealth #menshealth #action #happiness #fitness #health #fitdad #getfit

I have 10 FREE copies of the new #H3 plan to give away this week that’s helping people have a more positive mindset & improve their happiness. For further information message me. 🧠✍🏼 - - - - - - - - - #personaltrainer #fitnesscoach #bodycoach #lifecoach #mentor #success #workethic #fitnesscommunity #fitnessmotivation #fitnessmodel #fitspo #fitnessguy #lifestyle #coach #coaching #motivation #confidence #mindset #cardio #bodygoals #fitnessinspiration #womenshealth #menshealth #action #happiness #fitness #health #fitdad #getfit - 6 hours ago

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Look who was up very early this morning putting in the work, setting high standards for my clients this week. I asked Matt this morning are you getting results “Hell yeah” he said. I have asked Matt to do something with his nutrition this week that will Ramp up the fat loss process and manipulate his ability to burn fat even more, top of the morning to him #cptweightlossacademy #weightloss #weightlossjourney #fitness #nutrition #foodporn #positivemonday #nutrition #coach #constantcontact #fitdad #fitfather #results

Look who was up very early this morning putting in the work, setting high standards for my clients this week. I asked Matt this morning are you getting results “Hell yeah” he said. I have asked Matt to do something with his nutrition this week that will Ramp up the fat loss process and manipulate his ability to burn fat even more, top of the morning to him #cptweightlossacademy #weightloss #weightlossjourney #fitness #nutrition #foodporn #positivemonday #nutrition #coach #constantcontact #fitdad #fitfather #results - 6 hours ago

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Gym twice in one day again ;) why not! #fletchrock #fitdad #gym #zap_fit #zapliverpoolst #hobart #endlessgoals

Gym twice in one day again ;) why not! #fletchrock #fitdad #gym #zap_fit #zapliverpoolst #hobart #endlessgoals - 6 hours ago

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Small changes lead to big results over time and when you get uncomfortable things start to change. 
Time now to turn the training round for winter. I’m not a weight lifter by choice, I do it because I have to, and much prefer cycling or running. Now it’s time to build more weights into the programme to strengthen my core and build a bit of muscle. I also need to work on my swimming technique so pool work it will be while I get it right...
Bring on winter 😊😊
#justdoit #thefivesecondrule #getuncomfortable #wherethemagichappens #fitdad #fitfam #healthyactivelifestyle #triathlontraining

Small changes lead to big results over time and when you get uncomfortable things start to change. Time now to turn the training round for winter. I’m not a weight lifter by choice, I do it because I have to, and much prefer cycling or running. Now it’s time to build more weights into the programme to strengthen my core and build a bit of muscle. I also need to work on my swimming technique so pool work it will be while I get it right... Bring on winter #justdoit #thefivesecondrule #getuncomfortable #wherethemagichappens #fitdad #fitfam #healthyactivelifestyle #triathlontraining - 6 hours ago

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The growth and feelings you DESIRE, and that stay with YOU, are in the experience, not the end result 👊🏽💗☝🏽

The growth and feelings you DESIRE, and that stay with YOU, are in the experience, not the end result 🏽🏽 - 6 hours ago

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Zdrav duh v zdravem telesu. Anabela je v šoli. Mi trije pa veselo štartali z vadbo doma v novi teden. ❤💪🏋 Kako pa ste vi začeli ta teden? 😉

A healthy spirit in a healthy body. Anabela is at school. We three cheerfully started out with home training in the new week. ❤💪🏋
How did you start this week? 😉

#powermama #mondaymorning #workout #training #routine #fitfam #fitfamily #healthykids #fitdad #love #life #vegan #fitnessadict #healthychoices #eatclean #healthylifestyle #leadbyexample #helpotherswin #workoutathomemom #ChangeYourMindset

Zdrav duh v zdravem telesu. Anabela je v šoli. Mi trije pa veselo štartali z vadbo doma v novi teden. 🏋 Kako pa ste vi začeli ta teden? A healthy spirit in a healthy body. Anabela is at school. We three cheerfully started out with home training in the new week. 🏋 How did you start this week? #powermama #mondaymorning #workout #training #routine #fitfam #fitfamily #healthykids #fitdad #love #life #vegan #fitnessadict #healthychoices #eatclean #healthylifestyle #leadbyexample #helpotherswin #workoutathomemom #ChangeYourMindset - 6 hours ago

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It’s night to most but morning to me! Blessed 🙏🏼

It’s night to most but morning to me! Blessed 🏼 - 7 hours ago

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Monday morning get up take a selfie and make some breakfast 😬🤙🏼
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#mondaymotivation #mondaymorning #pose #selfie #abs #fitness #fit #fitnessjourney #fitnessmotivation #fitnesslife #fitstagram #instafit #instagood #instapic #fitfam #fitspo #fitdad #gym #gymlife #gymlove #healthy #healthybody #healthymind #aesthetic #mensphysique #workhard

Monday morning get up take a selfie and make some breakfast 😬🤙🏼 . . . #mondaymotivation #mondaymorning #pose #selfie #abs #fitness #fit #fitnessjourney #fitnessmotivation #fitnesslife #fitstagram #instafit #instagood #instapic #fitfam #fitspo #fitdad #gym #gymlife #gymlove #healthy #healthybody #healthymind #aesthetic #mensphysique #workhard - 7 hours ago

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Well they must workout right?💪💪💪 Tag a dynamic father son duo who could accomplish this 📷 @hector_marchena_ .
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 #fitdad #fitso #fitdads #fitdadnation #fitdaddy #fitdadsinspire #fitdadlife #fitnessdad #fitnessdad #fitparents #fitparents #dadgoals #transformation #transformation #fitdadfitness

Well they must workout right? Tag a dynamic father son duo who could accomplish this @hector_marchena_ . . . #fitdad #fitso #fitdads #fitdadnation #fitdaddy #fitdadsinspire #fitdadlife #fitnessdad #fitnessdad #fitparents #fitparents #dadgoals #transformation #transformation #fitdadfitness - 7 hours ago

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Rise and shine 🙏🏼

Rise and shine 🏼 - 7 hours ago

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Just finished this mornings workout with @wiggy.bennett1976 shattered as always but feeling pumped after a great first week training at @atlas_physique .
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#weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving 
#fitdad#beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #gym #weightlifting

Just finished this mornings workout with @wiggy.bennett1976 shattered as always but feeling pumped after a great first week training at @atlas_physique . . . . . #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitdad #beforeandafter #sw #lowcarb #ww #fitnessmotivation #fattofit #gym #weightlifting - 7 hours ago

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Vandaag is dit prachtige kind jarig! Al 3 jaar lang maakt zij mijn leven compleet en elke dag met haar is een feest! WHOEHOE! ❤️❤️😍😍

Vandaag is dit prachtige kind jarig! Al 3 jaar lang maakt zij mijn leven compleet en elke dag met haar is een feest! WHOEHOE! - 7 hours ago

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Happy Monday everyone!😊
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Here’s hoping your week is a good one🙏💯
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#dadlife #mondaymotivation #beautiful

Happy Monday everyone! . Here’s hoping your week is a good one . #dadlife #mondaymotivation #beautiful - 7 hours ago

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....pushin it at “The Planet”. My camera man is a tad short.😀 ##winnipeg#fitdad#fitover40#manitoba#jayneillfit#athleticsmanitoba#picoftheday#love#photooftheday#instagood#bestoftheday#instamood#personal-trainer#winnipegpersonaltrainer#inhomefitness#planetfitness#canada#masterstrackandfield#gymtherapy#gymdad

....pushin it at “The Planet”. My camera man is a tad short.😀 ##winnipeg #fitdad #fitover40 #manitoba #jayneillfit #athleticsmanitoba #picoftheday #love #photooftheday #instagood #bestoftheday #instamood #personal -trainer#winnipegpersonaltrainer #inhomefitness #planetfitness #canada #masterstrackandfield #gymtherapy #gymdad - 1 month ago

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Monday gym session#fitlife#Lean365#OMADnation#I.F.warriors#dedication#hardwork#gymlife#lift4life#fitover30#dadbod#fitdad#igfit#fitnessinspiration#motivation#30isthenew20#lift#gymislife#gymlife#gains

Monday gym session#fitlife #Lean365 #OMADnation #I .F.warriors#dedication #hardwork #gymlife #lift4life #fitover30 #dadbod #fitdad #igfit #fitnessinspiration #motivation #30isthenew20 #lift #gymislife #gymlife #gains - 2 months ago

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53.69m. Best throw of the season so far.  Crossover virtually nonexistent.😒 ##winnipeg#fitdad#fitover40#manitoba#jayneillfit#athleticsmanitoba#picoftheday#love#photooftheday#instagood#bestoftheday#instamood#personal-trainer#winnipegpersonaltrainer#inhomefitness#planetfitness#canada#masterstrackandfield#gymtherapy#gymdad

53.69m. Best throw of the season so far. Crossover virtually nonexistent. ##winnipeg #fitdad #fitover40 #manitoba #jayneillfit #athleticsmanitoba #picoftheday #love #photooftheday #instagood #bestoftheday #instamood #personal -trainer#winnipegpersonaltrainer #inhomefitness #planetfitness #canada #masterstrackandfield #gymtherapy #gymdad - 4 months ago

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##winnipeg#fitdad#fitover40#manitoba#jayneillfit#athleticsmanitoba#picoftheday#love#photooftheday#instagood#bestoftheday#instamood#personal-trainer#winnipegpersonaltrainer#inhomefitness#planetfitness#canada#masterstrackandfield#gymtherapy#gymdad

##winnipeg #fitdad #fitover40 #manitoba #jayneillfit #athleticsmanitoba #picoftheday #love #photooftheday #instagood #bestoftheday #instamood #personal -trainer#winnipegpersonaltrainer #inhomefitness #planetfitness #canada #masterstrackandfield #gymtherapy #gymdad - 9 months ago

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H@pPY f@ThErS d@D..TuU @lL mY fRenDs 😘😘#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl

H@pPY f@ThErS d@D..TuU @lL mY fRenDs #daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl - 1 year ago

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