#fitchick

8,485,715 posts

If some of y’all would start acting right this shit would be yours on the reg. .
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#FoodPorn #LowCarb #Pasta #Shrimp #Heaven #Food #Tasty #SoGood #ExtraGarlic #VodkaSauce #BitchCanCook #StillSingle #Gains #HealthyLiving #Fitness #FitChick #Workout #LegDay

If some of y’all would start acting right this shit would be yours on the reg. . . #FoodPorn #LowCarb #Pasta #Shrimp #Heaven #Food #Tasty #SoGood #ExtraGarlic #VodkaSauce #BitchCanCook #StillSingle #Gains #HealthyLiving #Fitness #FitChick #Workout #LegDay - 56 minutes ago

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Did several other things today but angry deadlifts were the only thing I felt like filming. Back is coming along. Was able to jog for half a mile yesterday with no real consequences...so we’ll keep building that up. Rotational movements are coming along. Extension is the issue but good ol sumos are treating me right. #deadlifts #rehab #gotothegym #heavypulls #fitness #girlswithmuscles #fitchick #quadzilla #thunderthighs

Did several other things today but angry deadlifts were the only thing I felt like filming. Back is coming along. Was able to jog for half a mile yesterday with no real consequences...so we’ll keep building that up. Rotational movements are coming along. Extension is the issue but good ol sumos are treating me right. #deadlifts #rehab #gotothegym #heavypulls #fitness #girlswithmuscles #fitchick #quadzilla #thunderthighs - 57 minutes ago

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TB with my baby girl 💪😌 (missed you today at the gym 😫) .
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#fitlife #shredded #npcphysique #fitgirls #glutes #booty #ifbbpro #girlswithmuscle #mensphysique #diet #fitgirl #womenwholift #legday #personaltrainer #physique #healthylifestyle #bodybuilder #lifestyle #fitchick #beastmode #squats #flex #fitnessgirl #npcwomensphysique #iifym #igfitness #nutrition #health #athlete #gymrat

TB with my baby girl (missed you today at the gym ) . . . . . . . . . . . . #fitlife #shredded #npcphysique #fitgirls #glutes #booty #ifbbpro #girlswithmuscle #mensphysique #diet #fitgirl #womenwholift #legday #personaltrainer #physique #healthylifestyle #bodybuilder #lifestyle #fitchick #beastmode #squats #flex #fitnessgirl #npcwomensphysique #iifym #igfitness #nutrition #health #athlete #gymrat - 57 minutes ago

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 #blonde #blondie #browneyes #hazel #smile #pearlywhites #alwayssmile #bright #rayofsunshine #rayoflight #happy #positivevibes #goodvibesonly #mindovermatter #happyascanbe #livingmybestlife #fullheart #☀️ #sunshine #sun #beautiful #perfectday #loveyourself #motivation #fit #fitchick #smilemore

️ . . . . . . . . . . . #blonde #blondie #browneyes #hazel #smile #pearlywhites #alwayssmile #bright #rayofsunshine #rayoflight #happy #positivevibes #goodvibesonly #mindovermatter #happyascanbe #livingmybestlife #fullheart ##sunshine #sun #beautiful #perfectday #loveyourself #motivation #fit #fitchick #smilemore - 57 minutes ago

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Do I still look feminine with these muscles? 🤣

I do love shoulder day 🙌🏻🙌🏻 #ymm #fortmcmurray #fortmac #girlswholift #motivated #fitness #fitchick #shredded #strong #instafit #gymlife #girlswithmuscle #figure #allblack #lean #postshowtreats #junkfood #bingeeating #cakepops

Do I still look feminine with these muscles? 🤣 I do love shoulder day 🏻🏻 #ymm #fortmcmurray #fortmac #girlswholift #motivated #fitness #fitchick #shredded #strong #instafit #gymlife #girlswithmuscle #figure #allblack #lean #postshowtreats #junkfood #bingeeating #cakepops - 58 minutes ago

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The only thing I did to end up here, was put the work in. 
And did it with a purpose.  #singittomedrake ❤

The only thing I did to end up here, was put the work in. And did it with a purpose. #singittomedrake - 58 minutes ago

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Strut it. 💁‍♀️

Strut it. ‍♀️ - 58 minutes ago

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¿Que sucede cuando las mujeres levantamos peso? Nos fortalecemos, nos empoderamos, nos esculpimos, nos desafiamos y nos superamos 🏋️‍♀️ ⬇️⬇️⬇️⬇️⬇️⬇️ #sinmiedoalaspesas #girlswholift #stronggirls #bodybuilder #fitchick #weightlifter #weights #loveweights #muscleup #muscles #musclegain #fitness

¿Que sucede cuando las mujeres levantamos peso? Nos fortalecemos, nos empoderamos, nos esculpimos, nos desafiamos y nos superamos 🏋️‍♀️ #sinmiedoalaspesas #girlswholift #stronggirls #bodybuilder #fitchick #weightlifter #weights #loveweights #muscleup #muscles #musclegain #fitness - 59 minutes ago

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Yes I stepped away from IG for a short moment just because life happens and I needed to take care of some things. Along with being back here the smile has resurfaced again. The smile has returned because I finally learned to release some situations to God and let Him take control of it all. I'm finding out life gets better when you turn things over to Him instead of trying to fix it myself.  Also I regained my focus with my training.  I have decided to take on a show either before labor day or mid Fall. I'll decided in a few more weeks which one I'm doing. It depends on my body responds to training, job schedule, life and who I pick as my trainer. Instead of worrying over those things as usual and who my competition might be and obstacles in my path, I'm putting my faith in God to trust He has a plan for it all. Plus it always me to focus with what needs to be done with my training to succeed.

Alright I rambled on enough. I hope that this post has helped or inspired someone out there... Keep pressing in and remember Quitters NEVER Win and Winners NEVER QUIT!! #photooftheday #picoftheday #followforfollowback #instafit #instagramfitness #fitness #fitnessinspiration #instagrambodybuilding #bodybuilding #muscle #gym #gymlife #gymselfie #selfie #npc #ifbb #god #igfitness #physique #supplements #fitsporation #figure #bikini #aesthetic #neversettle #journey #training #transformationtuesday

Yes I stepped away from IG for a short moment just because life happens and I needed to take care of some things. Along with being back here the smile has resurfaced again. The smile has returned because I finally learned to release some situations to God and let Him take control of it all. I'm finding out life gets better when you turn things over to Him instead of trying to fix it myself. Also I regained my focus with my training. I have decided to take on a show either before labor day or mid Fall. I'll decided in a few more weeks which one I'm doing. It depends on my body responds to training, job schedule, life and who I pick as my trainer. Instead of worrying over those things as usual and who my competition might be and obstacles in my path, I'm putting my faith in God to trust He has a plan for it all. Plus it always me to focus with what needs to be done with my training to succeed. Alright I rambled on enough. I hope that this post has helped or inspired someone out there... Keep pressing in and remember Quitters NEVER Win and Winners NEVER QUIT!! #photooftheday #picoftheday #followforfollowback #instafit #instagramfitness #fitness #fitnessinspiration #instagrambodybuilding #bodybuilding #muscle #gym #gymlife #gymselfie #selfie #npc #ifbb #god #igfitness #physique #supplements #fitsporation #figure #bikini #aesthetic #neversettle #journey #training #transformationtuesday - 59 minutes ago

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Vacation over with the Ohana. Back at it with @gingerbreeadman. Time to work hard. #trainhard #fitgirls #workout #fitfemales #fitchick #gym #fitness #nike #justdoit✔️ #stayfit💪 #backatit #workforit #instafit #fitness

Vacation over with the Ohana. Back at it with @gingerbreeadman. Time to work hard. #trainhard #fitgirls #workout #fitfemales #fitchick #gym #fitness #nike #justdoit #stayfit #backatit #workforit #instafit #fitness - 59 minutes ago

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Hannah: Get me doing a handstand!
Me: *Gets good booty shot and her bailing out* 😂😂😂
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Shes the best! 😁 @hannahlenoreh .
#fit #fitfam #fitcouple #fam #funny #humor #booty #workout #workoutlife #workoutlifestyle #businessblog #blog #entrepreneurgoals #goals #girlfriend #babe #blogger #vid #beautifulday☀️ #fitchick #embarrassing

Hannah: Get me doing a handstand! Me: *Gets good booty shot and her bailing out* . Shes the best! @hannahlenoreh . #fit #fitfam #fitcouple #fam #funny #humor #booty #workout #workoutlife #workoutlifestyle #businessblog #blog #entrepreneurgoals #goals #girlfriend #babe #blogger #vid #beautifulday #fitchick #embarrassing - 1 hour ago

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Best tip to reduce DOMS: do heavy workouts back to back. 😢 I just want bigger and stronger legs plz. Quick squat day, just to keep my body moving.
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#instafit #fitness #fitfam #fit #fitnessaddict #fitchick #gym #girlswholift #healthy #gymflow #gymrat #nodaysoff #inspiration #motivation #beastmode #igpinas #ilovephilippines #morefuninthephilippines #itsmorefuninthephilippines #thephilippines #wheninmanila #discoverph #travelingpinoy #vscopinas #vscoph #vscophilippines #vscophil #igersphilippines #balikalindog

Best tip to reduce DOMS: do heavy workouts back to back. I just want bigger and stronger legs plz. Quick squat day, just to keep my body moving. • • • • • • #instafit #fitness #fitfam #fit #fitnessaddict #fitchick #gym #girlswholift #healthy #gymflow #gymrat #nodaysoff #inspiration #motivation #beastmode #igpinas #ilovephilippines #morefuninthephilippines #itsmorefuninthephilippines #thephilippines #wheninmanila #discoverph #travelingpinoy #vscopinas #vscoph #vscophilippines #vscophil #igersphilippines #balikalindog - 1 hour ago

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☆ 卂ⓛŴ𝕒𝓎ş 𝒽Ữ𝐍𝐆𝕣𝐲.... ♡

#metaphors #dreamchaser #hardestworkerintheroom #CriticalCareRN #ICUNurse #ICURN ##FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD

☆ 卂ⓛŴ𝕒𝓎ş 𝒽Ữ𝐍𝐆𝕣𝐲.... ♡ #metaphors #dreamchaser #hardestworkerintheroom #CriticalCareRN #ICUNurse #ICURN ##FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD - 1 hour ago

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lil bit of a back attack today and some bi’s, the sweats added some BANG to my lifts for sure, highly recommend, thanks Walmart!
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#backattack #backday #backworkout #biceps #train #heavylifting #sweatpants #swollisthegoal #sizeistheprize #tattedgirls #fitgirls #fit #fitnessmodel #18yearsold #bigdreams #gymmotivation #gymshark #longwaytogo #fitchick #bringit

lil bit of a back attack today and some bi’s, the sweats added some BANG to my lifts for sure, highly recommend, thanks Walmart! - - - - - - - - #backattack #backday #backworkout #biceps #train #heavylifting #sweatpants #swollisthegoal #sizeistheprize #tattedgirls #fitgirls #fit #fitnessmodel #18yearsold #bigdreams #gymmotivation #gymshark #longwaytogo #fitchick #bringit - 1 hour ago

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Day ✌🏾 of my 30 day challenge💪🏾💪🏾💪🏾 sign up now! Link is in the bio

Day 🏾 of my 30 day challenge🏾🏾🏾 sign up now! Link is in the bio - 1 hour ago

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Hello Gorgeous,... I hope you all had an awesome Tuesday!!!... I am happy to report that I've wanted to quit for the past week BUT TODAY... I can look back and say, I may have stumbled along the way but I'm doing it one day at a time, for me 😏... Do it for you or whatever you do it for, make sure you can be proud 😘😘😘 #keep #going #loveyou #loveGod #push #youcandothis #bewhatyouwant #decide #makeachoice #takeastep #health #fitness #fitnessaddict #fitfam #fitchick #waisttraining #bodybuilding #healthyliving #onedayatatime #yougotthis #king #queen #longlife #live #begreat #alwayswinning #neverlose #grind

Hello Gorgeous,... I hope you all had an awesome Tuesday!!!... I am happy to report that I've wanted to quit for the past week BUT TODAY... I can look back and say, I may have stumbled along the way but I'm doing it one day at a time, for me ... Do it for you or whatever you do it for, make sure you can be proud #keep #going #loveyou #loveGod #push #youcandothis #bewhatyouwant #decide #makeachoice #takeastep #health #fitness #fitnessaddict #fitfam #fitchick #waisttraining #bodybuilding #healthyliving #onedayatatime #yougotthis #king #queen #longlife #live #begreat #alwayswinning #neverlose #grind - 1 hour ago

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H.I.I.T in @officiallablast today!  Highly involved interval training with a plyometric samba to “Con Calma” by @daddyyankee!
Thank you Daddy Yankee for always delivering with awesome songs to dance and workout to!💃🏻🏋🏻‍♀️
Side note: Please check out my 73-year-old mom in the back, in her heels, living her best life👸🏼

H.I.I.T in @officiallablast today! Highly involved interval training with a plyometric samba to “Con Calma” by @daddyyankee ! Thank you Daddy Yankee for always delivering with awesome songs to dance and workout to!🏻🏋🏻‍♀️ Side note: Please check out my 73-year-old mom in the back, in her heels, living her best life🏼 - 1 hour ago

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I absolutely WILL NOT go back!!!! I WILL absolutely keep pushing!!! #SWIPE  #slowandsteady #selfmotivation #transformationtuesday #chasingandachievingfitness #fitnessmotivation #fitchick #weightlossjourney

I absolutely WILL NOT go back!!!! I WILL absolutely keep pushing!!! #SWIPE #slowandsteady #selfmotivation #transformationtuesday #chasingandachievingfitness #fitnessmotivation #fitchick #weightlossjourney - 1 hour ago

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Every Fucking Time!! #damnit #protein #proteinshakes #fitchick #yogagirl #fitlife #hatewhenthishappens #margaritas #fitandfunny #workout #dance #liftweights #figurecompetitor #figureprep #preplife #fitnessgirl

Every Fucking Time!! #damnit #protein #proteinshakes #fitchick #yogagirl #fitlife #hatewhenthishappens #margaritas #fitandfunny #workout #dance #liftweights #figurecompetitor #figureprep #preplife #fitnessgirl - 1 hour ago

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Movie night!!!
#springbreak #familytime
#fitfam #fitwife #girlsthatlift #girlswholift #girlswithmuscle #gains #weightlifting #exercise #workout #fitspo #fitspiration #fitchick #fitgirl #gymlife #gymsharkwomen #gymshark  #liftheavy #aesthetic #physique #fitness #instafit #igfitness #fitlife #getfit #strongisthenewskinny #fitnotskinny  #shelifts

Movie night!!! #springbreak #familytime #fitfam #fitwife #girlsthatlift #girlswholift #girlswithmuscle #gains #weightlifting #exercise #workout #fitspo #fitspiration #fitchick #fitgirl #gymlife #gymsharkwomen #gymshark #liftheavy #aesthetic #physique #fitness #instafit #igfitness #fitlife #getfit #strongisthenewskinny #fitnotskinny #shelifts - 1 hour ago

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Here are a few shots from St. Patty’s weekend 🍀 Thankful we got lucky with some good weather when our FL peeps came to visit!! 🌞 Swipe to the end for Asian baby cuteness! #ontheroadandoff #climlikeagirl

Here are a few shots from St. Patty’s weekend Thankful we got lucky with some good weather when our FL peeps came to visit!! 🌞 Swipe to the end for Asian baby cuteness! #ontheroadandoff #climlikeagirl - 1 hour ago

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When the lighting hits your guns just right 👌🏼
#letsgetbuff

When the lighting hits your guns just right 🏼 #letsgetbuff - 1 hour ago

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Talk behind my back and watch God bless me in front of your face. 💜
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Seeing growth and I couldnt be any more proud of the transition. 
Fueled by @chaosnutrition_official
📷 credit to my beautiful sister @ladyluc_1love .

#chaosnutrition #gains #chestday #pump. #doyoueven #fitmom #fitness #bodybuilding #godswill #strength #morning #positivity #faith #muscles #chickswholift #heavyweights #latina #fitchick #lifestyle #myshit #growth #evolve Repost @sherrylouwho_
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Talk behind my back and watch God bless me in front of your face. . . Seeing growth and I couldnt be any more proud of the transition. Fueled by @chaosnutrition_official credit to my beautiful sister @ladyluc_1love . #chaosnutrition #gains #chestday #pump . #doyoueven #fitmom #fitness #bodybuilding #godswill #strength #morning #positivity #faith #muscles #chickswholift #heavyweights #latina #fitchick #lifestyle #myshit #growth #evolve Repost @sherrylouwho_ ・・・ - 1 hour ago

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Another one 💁🏽‍♀️ #djkhaled #lol #anotherone #twoonatuesday #fit #fitness #fitchick #adidas #blackonblack #golds #gymrat #bodybuilding #1stphorm #revengebody #fitnessmotivation #fitfollow #f4f

Another one 🏽‍♀️ #djkhaled #lol #anotherone #twoonatuesday #fit #fitness #fitchick #adidas #blackonblack #golds #gymrat #bodybuilding #1stphorm #revengebody #fitnessmotivation #fitfollow #f4f - 1 hour ago

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Always back the blue 🖤💙🖤 •
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#girlswithmuscle #fitcopsfemales #lifting #fitnessgirlsmotivation #musclegirl #thinblueline #fitchick #muscle #shoulders #flex #photography #weightlifting #bluelinefit #fitcop #bluelinefamily

Always back the blue 🖤🖤 • • • #girlswithmuscle #fitcopsfemales #lifting #fitnessgirlsmotivation #musclegirl #thinblueline #fitchick #muscle #shoulders #flex #photography #weightlifting #bluelinefit #fitcop #bluelinefamily - 1 hour ago

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Look in the mirror, that’s your competition💪💋

Look in the mirror, that’s your competition - 1 hour ago

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Heavy Weight Necklace
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Price each 65 AED .

Call 0502248113
@eGulf.ae 
#gymmotivation #gymshark #gym #gymtime #swinneynutritionathlete #fitness #fitmom #fitchick #girlswholift #fitnessmodel #model #fitforlife #motivation #dedication #push #goals #gainpost #gainz #gains

#fitchickjewelry #gym #fitgirl #girlsthatlift #motivation #inspiration #fitness #exercise #npcbikini
 #Emirates  #squats #yas #rak

Heavy Weight Necklace . Price each 65 AED . Call 0502248113 @eGulf.ae #gymmotivation #gymshark #gym #gymtime #swinneynutritionathlete #fitness #fitmom #fitchick #girlswholift #fitnessmodel #model #fitforlife #motivation #dedication #push #goals #gainpost #gainz #gains #fitchickjewelry #gym #fitgirl #girlsthatlift #motivation #inspiration #fitness #exercise #npcbikini #Emirates #squats #yas #rak - 1 hour ago

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Feels like spring ☀️ #love #nephew #mybabe #walk #hike #park #view #sunset #sunny #spring #nature #islandlife #islandliving #fitness #exercise #workout #active #fitspo #fitspiration #motivation #getmotivated #staymotivated #goodvibes #fitchick #stayfit #healthylife #happylife #followme #nofilterneeded

Feels like spring #love #nephew #mybabe #walk #hike #park #view #sunset #sunny #spring #nature #islandlife #islandliving #fitness #exercise #workout #active #fitspo #fitspiration #motivation #getmotivated #staymotivated #goodvibes #fitchick #stayfit #healthylife #happylife #followme #nofilterneeded - 1 hour ago

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Looking great @_kerrietonks ❤️🔥 #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #muscles #musclegirl #womenwholift #girlsthatlift #wpd #womensphysique #figure #momswholift #momswithmuscle #biceps #guns #gunshow #flex #pumpingiron #shelifts #bouldershoulders #bosschick #strongisthenewskinny #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #igfit #fitchick #strongwomen

Looking great @_kerrietonks #femalemuscle #fbb #femalebodybuilding #bodybuilder #bodybuildingmotivation #muscles #musclegirl #womenwholift #girlsthatlift #wpd #womensphysique #figure #momswholift #momswithmuscle #biceps #guns #gunshow #flex #pumpingiron #shelifts #bouldershoulders #bosschick #strongisthenewskinny #girlswholift #girlswithguns #girlswhoflex #girlswithmuscle #igfit #fitchick #strongwomen - 1 hour ago

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🙃
#weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitspiration #fitnessmotivation #lifestyle #losingweight #fatloss #fit #fitgirl #fitchick #fitlife #fitfam #fitnessgirl #fitnessaddict #goals #gym #gymaddict #gymlife #girlswholift #girlswithmuscle #getfit #exercise #healthy #healthylifestyle #eatclean #workout #applewatch

🙃 #weightloss #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #fitspiration #fitnessmotivation #lifestyle #losingweight #fatloss #fit #fitgirl #fitchick #fitlife #fitfam #fitnessgirl #fitnessaddict #goals #gym #gymaddict #gymlife #girlswholift #girlswithmuscle #getfit #exercise #healthy #healthylifestyle #eatclean #workout #applewatch - 1 hour ago

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Used my great papa seghettis (yes seghetti lol) pasta sauce recipe, except it has lower sodium, reduced fat Parmesan and with 99% fat free ground turkey over zucchini instead of pasta. Soooooo good 🥰 forgot to drain the zucchini though 😒

Used my great papa seghettis (yes seghetti lol) pasta sauce recipe, except it has lower sodium, reduced fat Parmesan and with 99% fat free ground turkey over zucchini instead of pasta. Soooooo good 🥰 forgot to drain the zucchini though - 1 hour ago

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KICKASS 10/10 WORKOUT

We all know there are times where we have those “meh” workouts and then those times where it’s like “ooo ahhh.. look at that striation on me leg” workouts. Here are my tips and tricks to help me get the best workout in!
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⚡️ Wireless headphones. Make sure they are fully charged! Nothing worse when they are out of battery and you have to train to no music/the background music of the gym!
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⚡️ Following on from the last one, it’s important you have a BOMB.COM playlist! I get really bored if I have to listen to old songs over and over again. I use my Spotify Discover Weekly and the Browse playlist throughout the week to pick out songs that I love. That way I ALWAYS have new songs to listen to while training! I also SHAZAM frequently when I here a good song when I’m out and about!
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⚡️ I ice up my 2L drink bottle right before I head to the gym, I throw in a whole tray of ice cubes in there with my BCAA’s as personally I don’t like room temp BCAA’s, they have to be ice cold! The cold BCAA’s are such a nice refresher when you are dripping in sweat. But honestly it’s like drinking a Gatorade or Iced Tea (especially if you have nice tasting BCAA’s).
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⚡️ I make sure I eat at least 30-60 minutes prior to my workouts. I used to train fasted, but since I have changed my training around to heavy weights, it’s CRUCIAL I eat before or else I won’t be able to perform at my best! Right before I head out, I also take my pre-workout! I’ve been using PEScience Kiwi flavoured pre workout by Jeff Nippard and a Fat Burner by Happy Way in Watermelon & Pineapple! These help me get a great pump in and man I sweat WAY MORE whilst training with these.
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⚡️ Play music that will get you IN DA ZONE on the way to the gym. Crank it all the way up and have a mini RAVE in your car. Once I park my car, I then switch to my headphones as I walk into the gym to help get me crunk for my session!

Continued in Comments 👇🏻

KICKASS 10/10 WORKOUT We all know there are times where we have those “meh” workouts and then those times where it’s like “ooo ahhh.. look at that striation on me leg” workouts. Here are my tips and tricks to help me get the best workout in! . ️ Wireless headphones. Make sure they are fully charged! Nothing worse when they are out of battery and you have to train to no music/the background music of the gym! . ️ Following on from the last one, it’s important you have a BOMB.COM playlist! I get really bored if I have to listen to old songs over and over again. I use my Spotify Discover Weekly and the Browse playlist throughout the week to pick out songs that I love. That way I ALWAYS have new songs to listen to while training! I also SHAZAM frequently when I here a good song when I’m out and about! . ️ I ice up my 2L drink bottle right before I head to the gym, I throw in a whole tray of ice cubes in there with my BCAA’s as personally I don’t like room temp BCAA’s, they have to be ice cold! The cold BCAA’s are such a nice refresher when you are dripping in sweat. But honestly it’s like drinking a Gatorade or Iced Tea (especially if you have nice tasting BCAA’s). . ️ I make sure I eat at least 30-60 minutes prior to my workouts. I used to train fasted, but since I have changed my training around to heavy weights, it’s CRUCIAL I eat before or else I won’t be able to perform at my best! Right before I head out, I also take my pre-workout! I’ve been using PEScience Kiwi flavoured pre workout by Jeff Nippard and a Fat Burner by Happy Way in Watermelon & Pineapple! These help me get a great pump in and man I sweat WAY MORE whilst training with these. . ️ Play music that will get you IN DA ZONE on the way to the gym. Crank it all the way up and have a mini RAVE in your car. Once I park my car, I then switch to my headphones as I walk into the gym to help get me crunk for my session! Continued in Comments 🏻 - 1 hour ago

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I LOVE time trialing!!! Eye on the prize 🏆 the good thing is I can always improve on form! 
I went with Too Too Hot (#558 Essie) If Aero is everything, then nail polish color 💅🏼 is next to everything! 😘 You know I’m right! 🐸 
#timetrialtuesday #motivation #cycling #nailsonfleek #women #letsride #fastfroggy #yolo #shiv #fitchick #focus ❤️

I LOVE time trialing!!! Eye on the prize the good thing is I can always improve on form! I went with Too Too Hot (#558 Essie) If Aero is everything, then nail polish color 🏼 is next to everything! You know I’m right! #timetrialtuesday #motivation #cycling #nailsonfleek #women #letsride #fastfroggy #yolo #shiv #fitchick #focus ️ - 1 hour ago

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This one was a mental challenge more than anything. 🧠 
I know I can box jump. I know I can single-leg box jump. I even know I can box jump over! But ... a single leg, lateral, box jump over?!?!?! Sketchy! 📦 
This one is one you REALLY have to work up to. Start with a small object, and only increase in height and width as you build confidence. I could consistently clear this red step, but never really nailed the landing over the black-box. Something to work on. 👍🏼 And the outtakes are always pretty funny (video 2). Tag someone you think should give this a try!!

This one was a mental challenge more than anything. 🧠 I know I can box jump. I know I can single-leg box jump. I even know I can box jump over! But ... a single leg, lateral, box jump over?!?!?! Sketchy! This one is one you REALLY have to work up to. Start with a small object, and only increase in height and width as you build confidence. I could consistently clear this red step, but never really nailed the landing over the black-box. Something to work on. 🏼 And the outtakes are always pretty funny (video 2). Tag someone you think should give this a try!! - 1 hour ago

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Since I’ve been a busy mama lately, one on one time with each kid is tough; but tonight my 9 year old daughter joined @naamaste_rn and I for a stretch and flow. Her flexibility is impressive! .
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#yoga #igyogafam #partneryoga  #yogalove #instashot #igersmass #igersboston #futureyogateacher  #fitness #health #yogagram #wellnesscoach #acroyoga #igyoga #fitchick #yogachallenge #yogadaily #igyogacommunity #instayoga #yogapic #yogamom #yoganurse #instagood #southshorema #bostonfitness #mom #daughter #wheelpose

Since I’ve been a busy mama lately, one on one time with each kid is tough; but tonight my 9 year old daughter joined @naamaste_rn and I for a stretch and flow. Her flexibility is impressive! . . . #yoga #igyogafam #partneryoga #yogalove #instashot #igersmass #igersboston #futureyogateacher #fitness #health #yogagram #wellnesscoach #acroyoga #igyoga #fitchick #yogachallenge #yogadaily #igyogacommunity #instayoga #yogapic #yogamom #yoganurse #instagood #southshorema #bostonfitness #mom #daughter #wheelpose - 1 hour ago

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The 187 is buried in my soul like CALIFORNIA GOLD.🏎️💀🏁🏁⛏️⛏️💰💰💰💰💯
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📷📸: @PT1LESS
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🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️

The 187 is buried in my soul like CALIFORNIA GOLD.🏎️⛏️⛏️ . 📸: @PT1LESS . . . . . ⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️⚰️ - 1 hour ago

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Life is one giant counterbalance...
Things I am currently balancing...
1. The ever constant battle between ego and humility.
2. The energy I’m willing to give to personal relationships.
3. Time for sleep, rest, and wakefulness.
4. My creative process.
5. My truth... and how I can best be of service in this lifetime.
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🎶 @sirsly “&run”
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#circus #circusstrong #acro #acrolove #partneracrobatics #handstands #backbend #flexible #flexability #fitness #fitchick #strongwoman #acroyoga #yogaeveryday #yogainspiration #mindfuljess #relationshipgoals #adventure #partners #duo #acroinspo #elevatedacro #lift #fly #pop #windows #movement #adagio #newbeginnings

Life is one giant counterbalance... Things I am currently balancing... 1. The ever constant battle between ego and humility. 2. The energy I’m willing to give to personal relationships. 3. Time for sleep, rest, and wakefulness. 4. My creative process. 5. My truth... and how I can best be of service in this lifetime. . @sirsly “&run” . . . #circus #circusstrong #acro #acrolove #partneracrobatics #handstands #backbend #flexible #flexability #fitness #fitchick #strongwoman #acroyoga #yogaeveryday #yogainspiration #mindfuljess #relationshipgoals #adventure #partners #duo #acroinspo #elevatedacro #lift #fly #pop #windows #movement #adagio #newbeginnings - 1 hour ago

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𝑇ℎ𝑖𝑛𝑔 1 & 𝑇ℎ𝑖𝑛𝑔 2🍑💪🏽
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#weworkout #positivevibes #functionaltraining #strengthtraining #strengthandconditioning #personaltrainer #NYSC #mindright #goalsinmind #girlswholift #wegetafterit #hairinbraids #pineapplebun #hairvibes #fitchick #bootytuesday #bootybootybooty 
@jessiicaaaa_1

𝑇ℎ𝑖𝑛𝑔 1 & 𝑇ℎ𝑖𝑛𝑔 2🏽 . . #weworkout #positivevibes #functionaltraining #strengthtraining #strengthandconditioning #personaltrainer #NYSC #mindright #goalsinmind #girlswholift #wegetafterit #hairinbraids #pineapplebun #hairvibes #fitchick #bootytuesday #bootybootybooty @jessiicaaaa_1 - 1 hour ago

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Loving the process of getting lean! It’s a slow process, but it’s definitely rewarding! —————————————————
Sports bra and leggings from @curves.official 
Code DEST10 saves ya money! —————————————————
#flex #curves #muscles #muscle #bodybuilding #bodybuilder #fitspo #fitness #fit #fitchick #fitgirl #biceps #smile #happiness #mealprep #shred #lean #leanmuscle #prep #leggings

Loving the process of getting lean! It’s a slow process, but it’s definitely rewarding! ————————————————— Sports bra and leggings from @curves.official Code DEST10 saves ya money! ————————————————— #flex #curves #muscles #muscle #bodybuilding #bodybuilder #fitspo #fitness #fit #fitchick #fitgirl #biceps #smile #happiness #mealprep #shred #lean #leanmuscle #prep #leggings - 1 hour ago

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The finish product. My side vs her side. Fried chicken vs ground turkey 😒😫
@astoldbyliz_ 
#temptation #mealprep #healthyliving #healthyeating #newyearnewgoals #2019 #onestepatatime #fitchick #fitness #gymrat  #determined  #motivated #destroyingit #fearfullyandwonderfullyfit #lovingmyself #hungry #blessed

The finish product. My side vs her side. Fried chicken vs ground turkey @astoldbyliz_ #temptation #mealprep #healthyliving #healthyeating #newyearnewgoals #2019 #onestepatatime #fitchick #fitness #gymrat #determined #motivated #destroyingit #fearfullyandwonderfullyfit #lovingmyself #hungry #blessed - 1 hour ago

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🚨 New class time 🚨Wednesday mornings at 6AM #strong #strongbyzumba #sbz #strongbyzumbainstructor #groupfitness #groupfitnessinstructor #groupfitnessclass #fitchick #fitmom

New class time Wednesday mornings at 6AM #strong #strongbyzumba #sbz #strongbyzumbainstructor #groupfitness #groupfitnessinstructor #groupfitnessclass #fitchick #fitmom - 1 hour ago

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One thing I am TRYING to be more mindful of...that let's be honest, I'm constantly trying to remind myself to be more mindful of is eating those damn micronutrients (mainly veggies for me) 🙈 Who can relate? 🙃
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Having fresh veggies cut up and at the ready to easily grab is super helpful, especially if I'm just looking to munch on something when I've got a little down time or can easily grab on the go ✅

One thing I am TRYING to be more mindful of...that let's be honest, I'm constantly trying to remind myself to be more mindful of is eating those damn micronutrients (mainly veggies for me) Who can relate? 🙃 - Having fresh veggies cut up and at the ready to easily grab is super helpful, especially if I'm just looking to munch on something when I've got a little down time or can easily grab on the go - 1 hour ago

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Iron Therapy 
#strongwomen #bejuststrong #juststrongteam #inspiration #motivation #fitness #fitandtatted #fitchick #fitmom #leanmuscle #bodybuilding #progress #irontherapy #gym #gymrat #lifestyle #loveyourself #body

Iron Therapy #strongwomen #bejuststrong #juststrongteam #inspiration #motivation #fitness #fitandtatted #fitchick #fitmom #leanmuscle #bodybuilding #progress #irontherapy #gym #gymrat #lifestyle #loveyourself #body - 1 hour ago

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Gym time 💪🏼🍑
•••
#gym #fitfam #fit #fitchick #lululemon #yeg

Gym time 🏼 ••• #gym #fitfam #fit #fitchick #lululemon #yeg - 1 hour ago

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Back from Boston and five (5) whole days off of the gym!!!! I actually got to the parking lot yesterday and then left lol but today I started phase 1 of @mindpumpmedia Maps Aesthetic (again)! I saw such great results from my last run of that program and I really believe in the school of thought behind their processes so definitely would recommend. On another note, a guy who was wearing a belt while attempting to do leg raises and dumbbell chest presses at the exact same time just came up to me to tell me my thumbs must be getting a good workout and then he TOUCHED MY ARM. The day I can have a house with a home gym will truly be the best day 🙏🏼 .
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#fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #fitspo #girlswholift #girlswithmuscle #fitfam #fitgirl #mindpump #deadlifts #legday #mindpumpmafia #lululemon #bodybuilding #fit #fitchick #getfit #stayfit #gymtime #gymlife #gymmotivation #gymflow

Back from Boston and five (5) whole days off of the gym!!!! I actually got to the parking lot yesterday and then left lol but today I started phase 1 of @mindpumpmedia Maps Aesthetic (again)! I saw such great results from my last run of that program and I really believe in the school of thought behind their processes so definitely would recommend. On another note, a guy who was wearing a belt while attempting to do leg raises and dumbbell chest presses at the exact same time just came up to me to tell me my thumbs must be getting a good workout and then he TOUCHED MY ARM. The day I can have a house with a home gym will truly be the best day 🏼 . . . #fitness #fitnessmotivation #fitnessjourney #workout #workoutmotivation #fitspo #girlswholift #girlswithmuscle #fitfam #fitgirl #mindpump #deadlifts #legday #mindpumpmafia #lululemon #bodybuilding #fit #fitchick #getfit #stayfit #gymtime #gymlife #gymmotivation #gymflow - 1 hour ago

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1 hour ago

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Rompers are life🤩
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#rompers #comfystyle #sporty #freshface #blondehair #blonde #fitness #fitmom #fitchick #fitnessjourney #weightlossjourney #pic #picoftheday #instagood #whatiwore #ootd

Rompers are life🤩 * * * #rompers #comfystyle #sporty #freshface #blondehair #blonde #fitness #fitmom #fitchick #fitnessjourney #weightlossjourney #pic #picoftheday #instagood #whatiwore #ootd - 1 hour ago

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#pullups 🤗

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#fit #fitness #fitspo #fitspiration #fitfam #fitlife #fitgirl #fitchick #fitnesslifestyle #fitgirls #girlswholift #girlswithmuscle #fitnessaddict #fitnessjourney #fitnessmotivation #gymlife #gymmotivation #gym #fitstagram #beachbody #healthylifestyle #healthy #workout #getfit #workoutmotivation #training #fitnessgirl #loveyourself #navywife

#pullups 🤗 _______________________________________________________ #fit #fitness #fitspo #fitspiration #fitfam #fitlife #fitgirl #fitchick #fitnesslifestyle #fitgirls #girlswholift #girlswithmuscle #fitnessaddict #fitnessjourney #fitnessmotivation #gymlife #gymmotivation #gym #fitstagram #beachbody #healthylifestyle #healthy #workout #getfit #workoutmotivation #training #fitnessgirl #loveyourself #navywife - 1 hour ago

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Had training with @danielfranchi_fitness and then took this little cutie and my dog for a walk #sophrosyncyyc #dogsofinstagram #goodlifefitness #fitchick #thickchick

Had training with @danielfranchi_fitness and then took this little cutie and my dog for a walk #sophrosyncyyc #dogsofinstagram #goodlifefitness #fitchick #thickchick - 1 hour ago

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Todays Leg/ Booty Day 🍑🔥⬇
Mobility/ stretching

50 bodyweight bridges

Hip Thrust triset x 5 sets
8 banded weighted, 8 banded weighted with 5 abductions at top, 8 single leg jumping thruster each leg

Sumo deadlift 4 sets  x 8-10reps
Ssw/
Toe elevated rdls 4 sets x 8-10 reps
Ssw/ 
Stepping squats 4 sets x 6-8 each leg

High bodyweight step ups very slow descent 3 x 6-8 each leg
Ssw/
Reverse hack squat (tempo-5.3.1) 3x 8

Finishers repeat twice
Sled push 
10 banded reverse hyper glute focus 
Resistance jump lunges while partner does sled

We finished with the sally squat song 😂

#gym #gymmotivation #fitness #fitchick #girlswholift
#fitnessmotivation #workout #gluteworkout #bootyfordays #legday #legdayworkout #bodybuilding
#ct #progress #workinprogress #glutes

Todays Leg/ Booty Day Mobility/ stretching 50 bodyweight bridges Hip Thrust triset x 5 sets 8 banded weighted, 8 banded weighted with 5 abductions at top, 8 single leg jumping thruster each leg Sumo deadlift 4 sets x 8-10reps Ssw/ Toe elevated rdls 4 sets x 8-10 reps Ssw/ Stepping squats 4 sets x 6-8 each leg High bodyweight step ups very slow descent 3 x 6-8 each leg Ssw/ Reverse hack squat (tempo-5.3.1) 3x 8 Finishers repeat twice Sled push 10 banded reverse hyper glute focus Resistance jump lunges while partner does sled We finished with the sally squat song #gym #gymmotivation #fitness #fitchick #girlswholift #fitnessmotivation #workout #gluteworkout #bootyfordays #legday #legdayworkout #bodybuilding #ct #progress #workinprogress #glutes - 1 hour ago

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TRX for Arm and Back 🙌🏼
...,... Avengers Training for Endgame (continue) 🤓😎
เน้นหลังแขนซักหน่อย
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#thisishowigetmyabs #gymrat 
#shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #workout #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #ab #abs #abdominal #sideplank  #abobsessed  #girlswholift #trxworkout #personaltraining #womanmuscle #wanwifitmode

TRX for Arm and Back 🏼 ...,... Avengers Training for Endgame (continue) 🤓😎 เน้นหลังแขนซักหน่อย . . . . . . . . #thisishowigetmyabs #gymrat #shamelessselfieafterexercise #leanabs #fit #fitness #fitspo #gym #workout #gymlife #sweat #exercise #weighttraining #cardio #sports #livinginshape #fitchick #strong #strength #ab #abs #abdominal #sideplank #abobsessed #girlswholift #trxworkout #personaltraining #womanmuscle #wanwifitmode - 1 hour ago

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Here I am from no makeup to day makeup. The first no filter, the second is filtered, the third black and white!

I had to really consider before posting these. We live in a time when on one hand we are trying to spread acceptance of all and be all encompassing regardless of race, sex, culture and age? 
But reality says that we have a long way to go. It is very difficult, especially being a woman and embracing self acceptance at any age. And as we age it becomes highlighted. 
A wrinkle here, a grey hair there a sag or a bag. It is all a part of the aging process. 
On a good day I just want to say, "what the hell, I damn well earned these", on other days I'd like to mortgage my home and go get my imperfections fixed.

Take care of yourself, eat right, exercise,  use sunscreen,  get rest and treat yourself well. Try to embrace your "new" looks as they arrive. Our inside essence remains untouched.

Beauty is skin deep, looks are fading and the best face any of us can put on is a face of joy, at every age.

Marilyn Monroe said it best, "A smile is the best makeup any girl can wear". 💙Lorelei 💪👊

Here I am from no makeup to day makeup. The first no filter, the second is filtered, the third black and white! I had to really consider before posting these. We live in a time when on one hand we are trying to spread acceptance of all and be all encompassing regardless of race, sex, culture and age? But reality says that we have a long way to go. It is very difficult, especially being a woman and embracing self acceptance at any age. And as we age it becomes highlighted. A wrinkle here, a grey hair there a sag or a bag. It is all a part of the aging process. On a good day I just want to say, "what the hell, I damn well earned these", on other days I'd like to mortgage my home and go get my imperfections fixed. Take care of yourself, eat right, exercise, use sunscreen, get rest and treat yourself well. Try to embrace your "new" looks as they arrive. Our inside essence remains untouched. Beauty is skin deep, looks are fading and the best face any of us can put on is a face of joy, at every age. Marilyn Monroe said it best, "A smile is the best makeup any girl can wear". Lorelei - 1 hour ago

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Living life, one sunset at a time ✌️

Living life, one sunset at a time ️ - 1 hour ago

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The highs, the lows.
The dark, the light.
We need it all.
We USE it all to spark growth.
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There are many seasons of change in our lives. They are inevitable and unavoidable. What we can control is the choice to grow, to learn, to let down walls & be moved and inspired by these changes. We all experience these shifts differently. What makes us unique is how we respond to them. So instead of comparing your good or bad situation to someone else’s, how can you be open to learning from it, as well as your own experiences? After all, we are in this thing called life together. 👯‍♂️👯‍♀️ Let’s choose to lift each other up when we are down, and celebrate each other when we are on a high ❤️🥰
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#WeRideAsOne #cyclebar #communityovercompetition
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📸: @prattkreidich

The highs, the lows. The dark, the light. We need it all. We USE it all to spark growth. . There are many seasons of change in our lives. They are inevitable and unavoidable. What we can control is the choice to grow, to learn, to let down walls & be moved and inspired by these changes. We all experience these shifts differently. What makes us unique is how we respond to them. So instead of comparing your good or bad situation to someone else’s, how can you be open to learning from it, as well as your own experiences? After all, we are in this thing called life together. ‍♂️‍♀️ Let’s choose to lift each other up when we are down, and celebrate each other when we are on a high ️🥰 . #WeRideAsOne #cyclebar #communityovercompetition . 📸: @prattkreidich - 1 hour ago

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3 years ago I was scrolling Instagram and I saw a picture like this. A Mom I kinda sorta knew but not really, going on free trips to Mexico for working out at Home and sharing about it! 💃🌞I thought "Uhhh what?!!" Sounds amazing/too good to be true!! Well turns out it's legit! And it's blessed my life in so many ways since!
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Before I leave on my Bahama cruise this weekend for it, I'm hosting a Sneak Peek into Coaching for Women like me, who were curious about what it is, how it works, how you make money, earn trips, 🌴 get more fit and healthy, strengthen your mindset and grow your self love and love for others!! From home or where you choose! 💗👯
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Drop your email address below ⬇️ for more info to join the Facebook group where I'll be sharing the deets! Why not you?! You never know what can happen!

3 years ago I was scrolling Instagram and I saw a picture like this. A Mom I kinda sorta knew but not really, going on free trips to Mexico for working out at Home and sharing about it! 🌞I thought "Uhhh what?!!" Sounds amazing/too good to be true!! Well turns out it's legit! And it's blessed my life in so many ways since! . . Before I leave on my Bahama cruise this weekend for it, I'm hosting a Sneak Peek into Coaching for Women like me, who were curious about what it is, how it works, how you make money, earn trips, get more fit and healthy, strengthen your mindset and grow your self love and love for others!! From home or where you choose! . . Drop your email address below ️ for more info to join the Facebook group where I'll be sharing the deets! Why not you?! You never know what can happen! - 1 hour ago

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So, I have this super secret day job - which I think is pretty awesome (minus the paperwork and bureaucracy 😉) and it gives me great opportunities to talk to people.  Thanks to the WMU chapter of Omega Delta Phi for hosting a talk on child abuse and neglect and the child welfare process here in Kalamazoo County.  Such an amazing example of Greek Life represented, thoughtful  and insightful questions, and awesome examples of Broncos!  All the attendees who spent time with us made me proud to be a Bronco 💚
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#kalamazoo #wmu #wmubroncos #broncos #kcan #greeklife #omegadeltaphi #awesome #broncoalumni #cps #bernhardcenter #casa #gal #ilovemyjob #mostdays #fortyONEderful #poleinstructor #publicservice #fitchick #positiveenergy #impressed

So, I have this super secret day job - which I think is pretty awesome (minus the paperwork and bureaucracy ) and it gives me great opportunities to talk to people. Thanks to the WMU chapter of Omega Delta Phi for hosting a talk on child abuse and neglect and the child welfare process here in Kalamazoo County. Such an amazing example of Greek Life represented, thoughtful and insightful questions, and awesome examples of Broncos! All the attendees who spent time with us made me proud to be a Bronco . . . #kalamazoo #wmu #wmubroncos #broncos #kcan #greeklife #omegadeltaphi #awesome #broncoalumni #cps #bernhardcenter #casa #gal #ilovemyjob #mostdays #fortyONEderful #poleinstructor #publicservice #fitchick #positiveenergy #impressed - 2 hours ago

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Road trip vibes ✌️🕶

Road trip vibes ️🕶 - 2 hours ago

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when snap brings back your favourite filter: you selfie ✨

when snap brings back your favourite filter: you selfie - 2 hours ago

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moving to Florida... bye ✌🏼#happysouls #travelmore #worryless #fitcouple #fitchick #beachbabes #bikinigirl #fitnessmotivation #loveyourself #couplesgoals

moving to Florida... bye 🏼#happysouls #travelmore #worryless #fitcouple #fitchick #beachbabes #bikinigirl #fitnessmotivation #loveyourself #couplesgoals - 6 hours ago

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finished my leg day yesterday with a quick HIIT+abs and i am soooreee. ⬆️don’t forget to double tap and save so you can try this!⬆️
20 seconds each exercise, rest for 10 seconds in between, repeat 3 times:
1️⃣squat to calf raise
2️⃣overhead kettlebell swings
3️⃣plank to jump squat
4️⃣reverse toe touch (i did 10 on one leg and 10 on the other)

finished my leg day yesterday with a quick HIIT+abs and i am soooreee. ️don’t forget to double tap and save so you can try this!️ 20 seconds each exercise, rest for 10 seconds in between, repeat 3 times: 1️⃣squat to calf raise 2️⃣overhead kettlebell swings 3️⃣plank to jump squat 4️⃣reverse toe touch (i did 10 on one leg and 10 on the other) - 7 hours ago

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✨❤️
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#gim#squats#gooddays#krasnodar#fitgirl#instagramfitness#workout#gym#fit#fitchick#fitness#crossfit#motivation#jojalife#seltering#bootyteam#фотосессиякраснодар#sportstyle#liketime#krd#typicalkrd#жкпанорама#паркГалицкого#крд#краснодар

️ . . #gim #squats #gooddays #krasnodar #fitgirl #instagramfitness #workout #gym #fit #fitchick #fitness #crossfit #motivation #jojalife #seltering #bootyteam #фотосессиякраснодар #sportstyle #liketime #krd #typicalkrd #жкпанорама #паркГалицкого #крд #краснодар - 9 hours ago

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My most DIFFICULT speed bump⚠️
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I’ve had such a hard time breaking the focus from the number on the scale. Society has our minds trained that a lower number on the scale = “skinnier,” “more fit”,” “prettier”. . .
Well it’s time to WAKE UP! None of that matters - 🤭
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If you want to grow/get stronger/cut.. you have to gain that muscle first. GAINING means eating in a surplus, upping weight in the gym, and don’t forget that means upping weight on the scale too!  We must eat to grow and growing muscle means increasing weight. IT’S A PROCESS.⬅️⬅️⬅️
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Don’t get me wrong, I have my weak moments! There’s been a couple of days where I’ve forget to trust in the process and I become my worst critic. Today was one of those days; I stepped on the scale and it read a 10lb increase since November. I FREAKED -  But IT’S A PROCESS! I’m building, lifting heavier than ever, I’ve never felt physically better than I do right now.
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Get out of the mindset that low numbers are the goal; ‘Cause THEY AIN’T. What you want to see in the MIRROR is the goal. Keep that in mind, people! “Healthy” stems from the right mindset.💡
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#health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict  #cleaneats #fitmodel #training #girlswholift #physiquegoals #motivation #physique

My most DIFFICULT speed bump️ . I’ve had such a hard time breaking the focus from the number on the scale. Society has our minds trained that a lower number on the scale = “skinnier,” “more fit”,” “prettier”. . . Well it’s time to WAKE UP! None of that matters - 🤭 . If you want to grow/get stronger/cut.. you have to gain that muscle first. GAINING means eating in a surplus, upping weight in the gym, and don’t forget that means upping weight on the scale too! We must eat to grow and growing muscle means increasing weight. IT’S A PROCESS.️ . Don’t get me wrong, I have my weak moments! There’s been a couple of days where I’ve forget to trust in the process and I become my worst critic. Today was one of those days; I stepped on the scale and it read a 10lb increase since November. I FREAKED - But IT’S A PROCESS! I’m building, lifting heavier than ever, I’ve never felt physically better than I do right now. . Get out of the mindset that low numbers are the goal; ‘Cause THEY AIN’T. What you want to see in the MIRROR is the goal. Keep that in mind, people! “Healthy” stems from the right mindset. . . #health #fitness #fitchick #fitnessmotivation #iifym #fitnesslife #fitlife #fitnesslifestyle #girlswholift #fitgirl #lifting #fitnessinspiration #workoutvideo #inspiration #fit #fitnessmodel #fitnessgirl #fitspo #wellness #fitnessfreaks #fitnessjourney #fitnessmodels #fitnessaddict #cleaneats #fitmodel #training #girlswholift #physiquegoals #motivation #physique - 12 hours ago

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hey! im back! first leg day after vacation and that sh*t hurted (if you know that vine reference ily) i’m starting my first cut which means i’ll be in a small caloric deficit for about 3 months(ish) and i’m going to start adding tons of compound, and plyometric movements as well as HIIT. this targets bigger muscle groups which helps burn more calories 😈 btw sorry for the awful video quality the gym was packed so i had no where to put my phone🤷🏼‍♀️
⬆️don’t forget to double tap and save so you can try this!⬆️
🔥repeat 3 times:
1️⃣reverse lunges with barbell (10 on each leg)
2️⃣pulse squats with barbell (20, stay LOW, chest up, weight in heels, knees out)
3️⃣Bulgarian split squat with dumbbells (10 on each leg)
4️⃣single leg hip thrust with dumbbell (10 each leg)

hey! im back! first leg day after vacation and that sh*t hurted (if you know that vine reference ily) i’m starting my first cut which means i’ll be in a small caloric deficit for about 3 months(ish) and i’m going to start adding tons of compound, and plyometric movements as well as HIIT. this targets bigger muscle groups which helps burn more calories 😈 btw sorry for the awful video quality the gym was packed so i had no where to put my phone🤷🏼‍♀️ ️don’t forget to double tap and save so you can try this!repeat 3 times: 1️⃣reverse lunges with barbell (10 on each leg) 2️⃣pulse squats with barbell (20, stay LOW, chest up, weight in heels, knees out) 3️⃣Bulgarian split squat with dumbbells (10 on each leg) 4️⃣single leg hip thrust with dumbbell (10 each leg) - 1 day ago

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Take me to church! #westie

Take me to church! #westie - 2 days ago

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40s in 💪 beastmode on my backmuscles 🔥 feel the burn baby 💙 #beastmode #backmuscles #muscle #training #fitness #gym #bodypositive #weightlossjourney #lift #weightlifting #liftheavy #strong #music  #fitnessgirl #bodybuilding #fitspo #fashion #gains 💪💪#fitnessmodel 💪💚 #fitnessinspiration #instafit #gymmotivation #bodybuilder #gymtime #fitchick #gymaddict #gymrat #fitnessjourney #shredded 🔥🔥 #flex

40s in beastmode on my backmuscles feel the burn baby #beastmode #backmuscles #muscle #training #fitness #gym #bodypositive #weightlossjourney #lift #weightlifting #liftheavy #strong #music #fitnessgirl #bodybuilding #fitspo #fashion #gains #fitnessmodel #fitnessinspiration #instafit #gymmotivation #bodybuilder #gymtime #fitchick #gymaddict #gymrat #fitnessjourney #shredded #flex - 8 days ago

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tweedle dee & tweedle dum! #gnu 😜

tweedle dee & tweedle dum! #gnu - 9 days ago

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Estonian Eskimo 🇪🇪 .
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#love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #likeforlike #pickoftheday #selfie #winter #art #instadaily #photography #nature #girl #fun #style #smile #beauty #amazing #instamood  #fitchick #photo #adventures #vlog #lifestyle #hiking #vlogger

Estonian Eskimo 🇪🇪 . . . . . . . . . . . . . . . . . . . . . . . . . . #love #instagood #photooftheday #fashion #beautiful #happy #cute #tbt #likeforlike #pickoftheday #selfie #winter #art #instadaily #photography #nature #girl #fun #style #smile #beauty #amazing #instamood #fitchick #photo #adventures #vlog #lifestyle #hiking #vlogger - 3 months ago

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Lost in the jungle 🌴 #TropicalRainForest PuertoRico #hiking .
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#exploring #instatravel #travelgram #travellove #instavacation #love #neverstopexploring #traveladdict #sunset  #traveltheworld #sunkissed #travelingphotography #fitchick #instatravelling #travel #bossbabes #naturelover #naturephotography #girlswholift #instafit #streetstyle #saltlife #travelstoke #urbanexplorer #urbanphotography #wanderlust #backpacking #worldtraveler

Lost in the jungle #TropicalRainForest PuertoRico #hiking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #exploring #instatravel #travelgram #travellove #instavacation #love #neverstopexploring #traveladdict #sunset #traveltheworld #sunkissed #travelingphotography #fitchick #instatravelling #travel #bossbabes #naturelover #naturephotography #girlswholift #instafit #streetstyle #saltlife #travelstoke #urbanexplorer #urbanphotography #wanderlust #backpacking #worldtraveler - 3 months ago

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Chasing waterfalls 🌴 #TropicalRainForest PuertoRico #hiking .
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#exploring #instatravel #travelgram #travellove #instavacation #love  #neverstopexploring #traveladdict #sunset  #traveltheworld #sunkissed #travelingphotography #fitchick #instatravelling #travel #bossbabes #naturelover #naturephotography #girlswholift #instafit #streetstyle #saltlife #travelstoke #urbanexplorer #urbanphotography #wanderlust #backpacking #worldtraveler

Chasing waterfalls #TropicalRainForest PuertoRico #hiking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #exploring #instatravel #travelgram #travellove #instavacation #love #neverstopexploring #traveladdict #sunset #traveltheworld #sunkissed #travelingphotography #fitchick #instatravelling #travel #bossbabes #naturelover #naturephotography #girlswholift #instafit #streetstyle #saltlife #travelstoke #urbanexplorer #urbanphotography #wanderlust #backpacking #worldtraveler - 3 months ago

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