#fit4lyfe

12,865 posts

Post work out. Chicken and mixed veggies. #projectwhittlemymiddle #sisgotgoals #reclaimingmywaistline #fattofit #fit4lyfe #fit4lyfegym #weightloss #weightlossjourney #fitnessjourney

Post work out. Chicken and mixed veggies. #projectwhittlemymiddle #sisgotgoals #reclaimingmywaistline #fattofit #fit4lyfe #fit4lyfegym #weightloss #weightlossjourney #fitnessjourney - 3 hours ago

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Got some miles in and abs. #projectwhittlemymiddle #sisgotgoals #reclaimingmywaistline #weightloss #weightlossjourney #fitnessjourney #fattofit #cardio #cardioworkout #fit4lyfegym #fit4lyfe

Got some miles in and abs. #projectwhittlemymiddle #sisgotgoals #reclaimingmywaistline #weightloss #weightlossjourney #fitnessjourney #fattofit #cardio #cardioworkout #fit4lyfegym #fit4lyfe - 3 hours ago

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19 hour fast and a hard workout got me hungry as f@ck. 20" pizza on deck.
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

19 hour fast and a hard workout got me hungry as f@ck. 20" pizza on deck. #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 5 hours ago

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Just got done working out now time to chill with nature!

#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

Just got done working out now time to chill with nature! #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 7 hours ago

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Working! 
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverqu

Working! #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverqu - 8 hours ago

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🎶on the FIFTH DAY of FITMAS my dear coaches gave to me🎶
5 Jumping Jacks
4 Rocket Jumps
3 Plank Jacks
2 Archer Push Ups and 
A 1-Minute High to Low Plank
#fitmas #12daysofchristmas #fit4lyfe

on the FIFTH DAY of FITMAS my dear coaches gave to me 5 Jumping Jacks 4 Rocket Jumps 3 Plank Jacks 2 Archer Push Ups and A 1-Minute High to Low Plank #fitmas #12daysofchristmas #fit4lyfe - 8 hours ago

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Work time with @m2dubfit 
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverqu

Work time with @m2dubfit #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverqu - 8 hours ago

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Mo work with my client Young E, what we have here are tricep rope pull downs. Great exercise for those triceps, we tryna get those arms huge for the new year, always high rep range when participating in this exercise. Tag a friend or family member that you think could benefit from this exercise!  Beat by: @jahlilbeats 
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

Mo work with my client Young E, what we have here are tricep rope pull downs. Great exercise for those triceps, we tryna get those arms huge for the new year, always high rep range when participating in this exercise. Tag a friend or family member that you think could benefit from this exercise! Beat by: @jahlilbeats #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 18 hours ago

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Mental health is just as important as physical health #fit4lyfe #wholeness #stability #healing

Mental health is just as important as physical health #fit4lyfe #wholeness #stability #healing - 1 day ago

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🎶on the FOURTH DAY of FITMAS my dear coaches gave to me🎶
4 Rocket Jumps
3 Plank Jacks
2 Archer Push Ups and 
A 1-Minute High to Low Plank
#fitmas #12daysofchristmas #fit4lyfe

on the FOURTH DAY of FITMAS my dear coaches gave to me 4 Rocket Jumps 3 Plank Jacks 2 Archer Push Ups and A 1-Minute High to Low Plank #fitmas #12daysofchristmas #fit4lyfe - 1 day ago

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Great place for a workout #otf #cardioworkout #waterrower #strengthtraining #burpees #squats #fitnessmotivation #fit40s #fit4lyfe #strongnotskinny #spartantraining 💪🏻💪🏻🥊🏋🏼‍♀️💯‼️

Great place for a workout #otf #cardioworkout #waterrower #strengthtraining #burpees #squats #fitnessmotivation #fit40s #fit4lyfe #strongnotskinny #spartantraining 🏻🏻🥊🏋🏼‍♀️️ - 1 day ago

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💪#strengthtraining #stretching #stayfit #staystrong #stayingpositive #story 👀#aesthetic #Adrenalina #absworkout #cleaneating #coach #coachfitness ✌#fashionfit #fit4lyfe #fitness #gymtrainer #gym #gymgirl #gymlive #gymquotes #stayhappy #bodybuilder🔝 ❤#insta #inspiration #instagood #instafit #folowme #fitnessmotivation 🌷🏋️‍♂️

#strengthtraining #stretching #stayfit #staystrong #stayingpositive #story #aesthetic #Adrenalina #absworkout #cleaneating #coach #coachfitness #fashionfit #fit4lyfe #fitness #gymtrainer #gym #gymgirl #gymlive #gymquotes #stayhappy #bodybuilder #insta #inspiration #instagood #instafit #folowme #fitnessmotivation 🏋️‍♂️ - 2 days ago

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Time for y'all to meet my mentor "I'll just call her Miss K" got to the gym and seen her putting in this work so I asked if I could record. What we have here are single leg bench lunges with dumbbells. Great exercises for the glutes as she likes to call it the cupcakes, High rep range is always the best for me personally. Tag a friend or family member that you think could benefit from this exercise. Beat by: @araabmuzik Video edit by: @m2dubfit 
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

Time for y'all to meet my mentor "I'll just call her Miss K" got to the gym and seen her putting in this work so I asked if I could record. What we have here are single leg bench lunges with dumbbells. Great exercises for the glutes as she likes to call it the cupcakes, High rep range is always the best for me personally. Tag a friend or family member that you think could benefit from this exercise. Beat by: @araabmuzik Video edit by: @m2dubfit #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 2 days ago

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❄️❄️❄️❄️

️ - 2 days ago

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So I'm gonna start doing  @m2dubfit lost file videos, some of my favorite exercises. These are called  typewriters, if you know me you know I love calaesthetics. Stay tooned more to come!

#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

So I'm gonna start doing @m2dubfit lost file videos, some of my favorite exercises. These are called typewriters, if you know me you know I love calaesthetics. Stay tooned more to come! #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 2 days ago

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Hello everyone! Today’s tip, start out your day with something light. Oats, toast, eggs or fruit. It will boost your metabolism for your day.... let me know if you have any questions. #passmypagealong #spreadtheword #bfit #fit4lyfe #healthylife

Hello everyone! Today’s tip, start out your day with something light. Oats, toast, eggs or fruit. It will boost your metabolism for your day.... let me know if you have any questions. #passmypagealong #spreadtheword #bfit #fit4lyfe #healthylife - 2 days ago

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New back day ends. #fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

New back day ends. #fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 3 days ago

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Okay so the last jump rope video i posted was kind of bland, needed a lil bit of seasoning. So I wanted to add some flavor and show you what 20 minutes of my warm-up looks like. I do this every single time before I work out, great cardiovascular exercise with the benefits  of a total body. If you want to cut fat fast accept no substitutes, tag a friend or family member that you think could benefit from this exercise. Beat by: @araabmuzik Video edit by : @m2dubfit 
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

Okay so the last jump rope video i posted was kind of bland, needed a lil bit of seasoning. So I wanted to add some flavor and show you what 20 minutes of my warm-up looks like. I do this every single time before I work out, great cardiovascular exercise with the benefits of a total body. If you want to cut fat fast accept no substitutes, tag a friend or family member that you think could benefit from this exercise. Beat by: @araabmuzik Video edit by : @m2dubfit #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 3 days ago

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Hood vegan options with @m2dubfit there are ways to enjoy vegan and vegetarian options! 
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

Hood vegan options with @m2dubfit there are ways to enjoy vegan and vegetarian options! #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 3 days ago

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Chest is my weakest body part, and so this is me CHANGING my BODY of work so that I don’t stay stagnant in my ways. Y’all only see the vids that are all nice and doctored up with music, it’s rare I show how I hard I actually fukn work. I’ve given the gym/training everything and it has done nothing but blessed me on the other end. Oh and just know you NEVER know everything is this sport once you realize that your growth knows no bounds.  #fitlife #liftlife #livefit #lvft #bodybuilding #gainz #athlete #fit4lyfe #getbigordietrying #ironaddict #oldschoolbodybuilding #goldenera #becomenutrition #BeLean #BeSeen #nobeastmode #NBMlifestyle #willpowergym #

Chest is my weakest body part, and so this is me CHANGING my BODY of work so that I don’t stay stagnant in my ways. Y’all only see the vids that are all nice and doctored up with music, it’s rare I show how I hard I actually fukn work. I’ve given the gym/training everything and it has done nothing but blessed me on the other end. Oh and just know you NEVER know everything is this sport once you realize that your growth knows no bounds. #fitlife #liftlife #livefit #lvft #bodybuilding #gainz #athlete #fit4lyfe #getbigordietrying #ironaddict #oldschoolbodybuilding #goldenera #becomenutrition #BeLean #BeSeen #nobeastmode #NBMlifestyle #willpowergym # - 3 days ago

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The last time I talked to my brother  @ninobrown305 he told me don't skip chest day. Trust me fam after seeing this I wont lol, 1st thing Monday. Good to see my brother putting in that work but make sure you go to wethebusiness.com and get you some merchandise to support this movement. 
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

The last time I talked to my brother @ninobrown305 he told me don't skip chest day. Trust me fam after seeing this I wont lol, 1st thing Monday. Good to see my brother putting in that work but make sure you go to wethebusiness.com and get you some merchandise to support this movement. #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 4 days ago

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🎶Sing it with us🎶 
On the 2nd Day of FITMAS my dear coach gave to me....
2 Archer Push Ups
and A 1 Minute High to Low Plank!
#fitmas #fit4lyfe #singIT

Sing it with us On the 2nd Day of FITMAS my dear coach gave to me.... 2 Archer Push Ups and A 1 Minute High to Low Plank! #fitmas #fit4lyfe #singIT - 4 days ago

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I've been skinny, I've been chuncky, I've been chubby, I've been fat, I've been out of shape and now I'm in shape. I've been on all sides so I can relate and talk about it. One thing you have to understand is every side I was on was all about personal  choice. So make that choice to take your health and life serious if you haven't already. It's about to be a new year soon and I know a few people that didn't make it because of health reasons and personal decisions, if you need help I'm here! No this isn't "fat shaming" or whatever you want to call it's reality, it can't be shaming if I'm talking about myself! Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can hate or block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this post cuz I'm gonna grind regardless!!! #NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #neverquit

I've been skinny, I've been chuncky, I've been chubby, I've been fat, I've been out of shape and now I'm in shape. I've been on all sides so I can relate and talk about it. One thing you have to understand is every side I was on was all about personal choice. So make that choice to take your health and life serious if you haven't already. It's about to be a new year soon and I know a few people that didn't make it because of health reasons and personal decisions, if you need help I'm here! No this isn't "fat shaming" or whatever you want to call it's reality, it can't be shaming if I'm talking about myself! Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can hate or block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this post cuz I'm gonna grind regardless!!! #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #neverquit - 5 days ago

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Oh the FIRST day of FITMAS my dear coach gave to me.... 1 Minute of High to Low Planks!!!! #fitmas #fit4lyfe

Way to go to all those LYFERS that showed up for day ONE and got it done!!!! Tomorrow, we do day two AND one exercises!!!! You still have TWO days to join!!!

Oh the FIRST day of FITMAS my dear coach gave to me.... 1 Minute of High to Low Planks!!!! #fitmas #fit4lyfe Way to go to all those LYFERS that showed up for day ONE and got it done!!!! Tomorrow, we do day two AND one exercises!!!! You still have TWO days to join!!! - 5 days ago

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The work don't stop, what we have here are close grip pull ups with legs extended. Great exercise for the biceps, latissimus dorsi and core. The 1st person I seen do this was @hannibalforking1 years ago when I was outta shape. Then recently I seen @dudvampfitt and @jimjonescapo do these the other day so I said why don't I give it a try. 1st time doing this  variation and I must say it's a beast. I will add this to my routine,  100 reps or better. Tag a friend or family member that you think could benefit from this exercise. Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this video cuz I'm gonna grind regardless!!! Beat by: @araabmuzik  Video edit by:@m2dubfit

#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #trap

The work don't stop, what we have here are close grip pull ups with legs extended. Great exercise for the biceps, latissimus dorsi and core. The 1st person I seen do this was @hannibalforking1 years ago when I was outta shape. Then recently I seen @dudvampfitt and @jimjonescapo do these the other day so I said why don't I give it a try. 1st time doing this variation and I must say it's a beast. I will add this to my routine, 100 reps or better. Tag a friend or family member that you think could benefit from this exercise. Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this video cuz I'm gonna grind regardless!!! Beat by: @araabmuzik Video edit by:@m2dubfit #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #trap - 6 days ago

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🚨ATTENTION!
🚨ATTENTION!
YOUR  BEST LIFE STARTS HERE AND NOW ..
Why wait START Now.. Be FIT4LYFE  4 the rest of Your LIFE.
👍#MOTIVATION
👍#EDUCATION 👍#INSPIRATION 
LIVE YOUR BEST LIFE EVER.
JOIN  US TODAY @6pm FIT4LYFE GYM  Bootcamp.. 1st vist FREE.. #FIT4LYFE #fitness #bootcamp #weightloss #igers #houstonsuperwoman #Jenniferwinters #houstontrainer #igfitness #results #workout #womenhealth #fitmoms #fitandover40 #lifestyle #houstonpersonaltrainer #houstonfitfam #houstonfit #houstonfitfam #transformation #fitmodel #cleaneating #healthy #newgym #Newyear

ATTENTION! ATTENTION! YOUR BEST LIFE STARTS HERE AND NOW .. Why wait START Now.. Be FIT4LYFE 4 the rest of Your LIFE. #MOTIVATION #EDUCATION #INSPIRATION LIVE YOUR BEST LIFE EVER. JOIN US TODAY @6pm FIT4LYFE GYM Bootcamp.. 1st vist FREE.. #FIT4LYFE #fitness #bootcamp #weightloss #igers #houstonsuperwoman #Jenniferwinters #houstontrainer #igfitness #results #workout #womenhealth #fitmoms #fitandover40 #lifestyle #houstonpersonaltrainer #houstonfitfam #houstonfit #houstonfitfam #transformation #fitmodel #cleaneating #healthy #newgym #Newyear - 6 days ago

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🚨ATTENTION!
🚨ATTENTION!
YOUR  BEST LIFE STARTS HERE AND NOW ..
Why wait START Now.. Be FIT4LYFE  4 the rest of Your LIFE.
👍#MOTIVATION
👍#EDUCATION 👍#INSPIRATION 
TO LIVE YOUR BEST LIFE EVER.
JOIN  US TODAY @6pm FIT4LYFE GYM  Bootcamp.. 1st vist FREE.. #FIT4LYFE #fitness #bootcamp #weightloss #igers #houstonsuperwoman #Jenniferwinters #houstontrainer #igfitness #results #workout #womenhealth #fitmoms #fitandover40 #lifestyle #houstonpersonaltrainer #houstonfitfam #houstonfit #houstonfitfam #transformation #fitmodel #cleaneating #healthy #newgym #Newyear

ATTENTION! ATTENTION! YOUR BEST LIFE STARTS HERE AND NOW .. Why wait START Now.. Be FIT4LYFE 4 the rest of Your LIFE. #MOTIVATION #EDUCATION #INSPIRATION TO LIVE YOUR BEST LIFE EVER. JOIN US TODAY @6pm FIT4LYFE GYM Bootcamp.. 1st vist FREE.. #FIT4LYFE #fitness #bootcamp #weightloss #igers #houstonsuperwoman #Jenniferwinters #houstontrainer #igfitness #results #workout #womenhealth #fitmoms #fitandover40 #lifestyle #houstonpersonaltrainer #houstonfitfam #houstonfit #houstonfitfam #transformation #fitmodel #cleaneating #healthy #newgym #Newyear - 6 days ago

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Why wait START Now.. Be FIT4LYFE  4 the rest of Your LIFE.
👍#MOTIVATION
👍#EDUCATION 👍#INSPIRATION 
TO LIVE YOUR BEST LIFE EVER.
JOIN  US TODAY @6pm FIT4LYFE GYM  Bootcamp.. 1st vist FREE.. #FIT4LYFE #fitness #bootcamp #weightloss #igers #houstonsuperwoman #Jenniferwinters #houstontrainer #igfitness #results #workout #womenhealth #fitmoms #fitandover40 #lifestyle #houstonpersonaltrainer #houstonfitfam #houstonfit #houstonfitfam #transformation #fitmodel #cleaneating #healthy #newgym #Newyear2019

Why wait START Now.. Be FIT4LYFE 4 the rest of Your LIFE. #MOTIVATION #EDUCATION #INSPIRATION TO LIVE YOUR BEST LIFE EVER. JOIN US TODAY @6pm FIT4LYFE GYM Bootcamp.. 1st vist FREE.. #FIT4LYFE #fitness #bootcamp #weightloss #igers #houstonsuperwoman #Jenniferwinters #houstontrainer #igfitness #results #workout #womenhealth #fitmoms #fitandover40 #lifestyle #houstonpersonaltrainer #houstonfitfam #houstonfit #houstonfitfam #transformation #fitmodel #cleaneating #healthy #newgym #Newyear2019 - 6 days ago

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Meet one of my clients (I'll call him Young E ) putting on a display for you guys. He told me he wants to Get Swole and he's only been with me a few months and already put on 5 pounds of muscle, what we have here are chest butterflies. I know I did a video of me doing the same exercise but sometimes you gotta get a different perspective, Great exercise if you want to get that chest nice and bulky and get that separation in the middle.  I typically have my client do this for multiple sets to failure , Tag a friend or family member that you think could benefit from this exercise. Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this video cuz I'm gonna grind regardless!!! Beat by: @araabmuzik  Video edit by:@m2dubfit

#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #trap

Meet one of my clients (I'll call him Young E ) putting on a display for you guys. He told me he wants to Get Swole and he's only been with me a few months and already put on 5 pounds of muscle, what we have here are chest butterflies. I know I did a video of me doing the same exercise but sometimes you gotta get a different perspective, Great exercise if you want to get that chest nice and bulky and get that separation in the middle. I typically have my client do this for multiple sets to failure , Tag a friend or family member that you think could benefit from this exercise. Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this video cuz I'm gonna grind regardless!!! Beat by: @araabmuzik Video edit by:@m2dubfit #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #trap - 7 days ago

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Strong is not the one who can offend the weak, and those who help the weak become stronger.  #fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

Strong is not the one who can offend the weak, and those who help the weak become stronger. #fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 7 days ago

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More eats with @m2dubfit what we have here is sopes, you will never understand how wonderful this taste. This entire meal is vegan by the way!
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish

More eats with @m2dubfit what we have here is sopes, you will never understand how wonderful this taste. This entire meal is vegan by the way! #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish - 7 days ago

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Nov. 3, 2018 vs. Dec. 5, 2018...!!! If you work, it will work!!! Commitment + Consistency = Change you want to see...! #FIT4LYFE #LiveYourFitnessEveryday

Nov. 3, 2018 vs. Dec. 5, 2018...!!! If you work, it will work!!! Commitment + Consistency = Change you want to see...! #FIT4LYFE #LiveYourFitnessEveryday - 7 days ago

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Day 3✔️ cardioblast class with #Fit4Lyfe @talbertl I am ready to go to bed now. Ha! Long day

Day 3️ cardioblast class with #Fit4Lyfe @talbertl I am ready to go to bed now. Ha! Long day - 7 days ago

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Shout out for this semester ! Honestly, I learnt lots of things through out this semester. It did trasnformed me from just a kid to someone who is really brave making crucial desicions in critical circumstances.

Alhamdulillah. Praise to Allah SWT.  I would like also to say thanks to my friends who constantly keep supporting me even though I am a really "bengap tp bukan bodoh" in my studies.  Thanks also to all my seniors who are willing to teach and train me to become at least somebody useful towards society.

Allahuakbar! Astagfirullahhaladzim ! Alhamdulillah! Subhanallah!

I do hope since the examination is just around the corner, everybody will pass the examanition with flying colours result. 
p/s:  old photo before I got a really terrible injury this semester. I do hope I will be fit again like before😢😢😢. #injured #suksisuiam #psychology
#students #strive4success #behumble #workhard #motivation💯 #motivation #motivationalquotes #motivationalwords #fit #fit4lyfe #fitnessaddict

Shout out for this semester ! Honestly, I learnt lots of things through out this semester. It did trasnformed me from just a kid to someone who is really brave making crucial desicions in critical circumstances. Alhamdulillah. Praise to Allah SWT. I would like also to say thanks to my friends who constantly keep supporting me even though I am a really "bengap tp bukan bodoh" in my studies. Thanks also to all my seniors who are willing to teach and train me to become at least somebody useful towards society. Allahuakbar! Astagfirullahhaladzim ! Alhamdulillah! Subhanallah! I do hope since the examination is just around the corner, everybody will pass the examanition with flying colours result. p/s: old photo before I got a really terrible injury this semester. I do hope I will be fit again like before. #injured #suksisuiam #psychology #students #strive4success #behumble #workhard #motivation #motivation #motivationalquotes #motivationalwords #fit #fit4lyfe #fitnessaddict - 8 days ago

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Meet one of my clients (I'll call him Young E ) putting on a display for you guys. No dip bar no problem, What we have here are dips on a bench, great exercise for the tricep. The tricep is 70% of your upper arm so the bigger it looks the bigger your arms look. I typically have my clients do this until failure for multiple sets. I know i did a dips on a bench video before but sometimes you have to get a different perspective when somebody else does it. Tag a friend or family member that you think could benefit from this exercise. Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this video cuz I'm gonna grind regardless!!! Beat by: @jahlilbeats Video edit by:@m2dubfit

#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish

Meet one of my clients (I'll call him Young E ) putting on a display for you guys. No dip bar no problem, What we have here are dips on a bench, great exercise for the tricep. The tricep is 70% of your upper arm so the bigger it looks the bigger your arms look. I typically have my clients do this until failure for multiple sets. I know i did a dips on a bench video before but sometimes you have to get a different perspective when somebody else does it. Tag a friend or family member that you think could benefit from this exercise. Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this video cuz I'm gonna grind regardless!!! Beat by: @jahlilbeats Video edit by:@m2dubfit #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish - 8 days ago

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Meet one of my clients (I'll call him Young E ) putting on a display for you guys. What we have here are laying down dumbbell tricep extensions using  dumbbells, great exercise for the tricep. I typically have my clients do this until failure for multiple sets. Tag a friend or family member that you think could benefit from this exercise. Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this video cuz I'm gonna grind regardless!!! Beat by: @jahlilbeats Video edit by:@m2dubfit

#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish

Meet one of my clients (I'll call him Young E ) putting on a display for you guys. What we have here are laying down dumbbell tricep extensions using dumbbells, great exercise for the tricep. I typically have my clients do this until failure for multiple sets. Tag a friend or family member that you think could benefit from this exercise. Ps somebody reported my hashtag #M2dubfit talking about I posted things that violated @instagram policy. You can block my post but you can't block my success, my hustle, my $ and my future and that's real. I'm trying to help people get healthy and achieve goals so if you not feeling that unfollow me or block me, if you support what I'm doing like and share this video cuz I'm gonna grind regardless!!! Beat by: @jahlilbeats Video edit by:@m2dubfit #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish - 9 days ago

28 Likes
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Believe 
#fitheadz #fitheadz1976 #youvsyou #fitover40 #fit4lyfe #gymbeast #noquitsociety

Believe #fitheadz #fitheadz1976 #youvsyou #fitover40 #fit4lyfe #gymbeast #noquitsociety - 9 days ago

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Welcome to the trap or my trap at least to say, what we have here are close-grip bench press using Smith machine at 155lbs. Very first time ever doing this exercise very challenging and I think I might incorporated into my chest and tricep routine. 100 reps or better accept no substitutes, tag a friend or family member that you think will benefit from this exercise!

Beat by: @jahlilbeats Video edit by: @m2dubfit

#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #overgrind

Welcome to the trap or my trap at least to say, what we have here are close-grip bench press using Smith machine at 155lbs. Very first time ever doing this exercise very challenging and I think I might incorporated into my chest and tricep routine. 100 reps or better accept no substitutes, tag a friend or family member that you think will benefit from this exercise! Beat by: @jahlilbeats Video edit by: @m2dubfit #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #overgrind - 10 days ago

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@flopi_chis 👈#bodybuilder🔝 #bestoftheday #personaltrainer #competition #coachfitness #bodygoals #fit4lyfe #fitness #fitlifestyle #fitlifestyle #fitnessforlife ✌#gymtrainer #gym #goodlife #cleaneating

@flopi_chis #bodybuilder #bestoftheday #personaltrainer #competition #coachfitness #bodygoals #fit4lyfe #fitness #fitlifestyle #fitlifestyle #fitnessforlife #gymtrainer #gym #goodlife #cleaneating - 10 days ago

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#fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

#fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 10 days ago

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I’ll bit about drop sets workout. 😊 pumping with ( 125, 90 and 60 kg ) all or nothing.  #fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

I’ll bit about drop sets workout. pumping with ( 125, 90 and 60 kg ) all or nothing. #fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 11 days ago

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Always find time.....
No Excuses.....
We give so much time to the world and never give time for yourself....
#thefitconnect #fitheadz #fitheadz1976 #fitover40 #fit4lyfe #gymmotivation #gym #gymbeast #youvsyou

Always find time..... No Excuses..... We give so much time to the world and never give time for yourself.... #thefitconnect #fitheadz #fitheadz1976 #fitover40 #fit4lyfe #gymmotivation #gym #gymbeast #youvsyou - 11 days ago

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#fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

#fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 12 days ago

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The Fit Connect 
FitHeadz 
@hakim_hafiz_3833 @alphastatusmario @fearless_fitness22 
#fit4lyfe #fitheadz1976 #fitheadz #thefitconnect #motivation #gym

The Fit Connect FitHeadz @hakim_hafiz_3833 @alphastatusmario @fearless_fitness22 #fit4lyfe #fitheadz1976 #fitheadz #thefitconnect #motivation #gym - 12 days ago

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Thank YOU @dimples_8031 for ALWAYS giving me all you got.  I PROMISED HARD WORK PAYS..
"WATCH"!!!! #FIT4LYFE #fitness #gym 90daychallenge #ilovemyclients #dreams #onamission #progress #pushit #membership #tone #tight #muscle #houstontrainer #workout #cardio #houstonproud #womenhealth #fitmoms #fitspo #FIT4LYFEGYM #membership #gymowner #houstonsuperwoman #Jenniferwinters #nevergivingup

Thank YOU @dimples_8031 for ALWAYS giving me all you got. I PROMISED HARD WORK PAYS.. "WATCH"!!!! #FIT4LYFE #fitness #gym 90daychallenge #ilovemyclients #dreams #onamission #progress #pushit #membership #tone #tight #muscle #houstontrainer #workout #cardio #houstonproud #womenhealth #fitmoms #fitspo #FIT4LYFEGYM #membership #gymowner #houstonsuperwoman #Jenniferwinters #nevergivingup - 13 days ago

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Running away from that week like...

Running away from that week like... - 14 days ago

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YESSSSSS!!!! It’s time to finish what we started!!!!! Let’s make this last month of 2018 the BEST YET!!!! #fit4lyfe

YESSSSSS!!!! It’s time to finish what we started!!!!! Let’s make this last month of 2018 the BEST YET!!!! #fit4lyfe - 14 days ago

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Okay so what we have here are traditional pull ups on the Smith machine bar, I kind of fell off of my pull-up game so I need to step my game up. I typically do pull ups on a bar that's flared at a angle, get an entirely different contraction doing these on a straight bar. 100 reps or better, tag a friend or family member that you think could benefit from this exercise! 
#NinoBrown  #M2DubFit #WeTheBusiness  #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday  #vegetariandiet #healthyish #beachweek

Okay so what we have here are traditional pull ups on the Smith machine bar, I kind of fell off of my pull-up game so I need to step my game up. I typically do pull ups on a bar that's flared at a angle, get an entirely different contraction doing these on a straight bar. 100 reps or better, tag a friend or family member that you think could benefit from this exercise! #NinoBrown   #M2DubFit #WeTheBusiness   #fitgoals #fitnessjourney #fitguy #healthyweightloss #resistancetraining #squatlife #onemorerep #circuittraining #bayareafitness #100repsorbetter #babygotback #bodytransformations #fit4lyfe #askmehow #digdeep #dontskiplegday   #vegetariandiet #healthyish #beachweek - 14 days ago

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Know what the #1 excuse I hear from people is, for why they don't exercise and take better care of themselves?
Not enough time ⏳
#icallbullshit
This morning I had to be at work early. 
That alone would have been the perfect excuse to skip my workout.
But I deserve better than that 💯%. So... I set the alarm ⏰ a little earlier. 
We woke up. 
We had coffee☕.
We did our first workout together. 
I kissed 💋 my fiancee and she headed out for work . 
And then I cleaned the cat pan 🐱, put in a load of laundry AND got my bonus workout in before jumping into the shower 🚿 and still getting to work a half hour earlier than usual. 
Why?
Because I make ME a priority. 
Shouldn't you do the same?

Know what the #1 excuse I hear from people is, for why they don't exercise and take better care of themselves? Not enough time #icallbullshit This morning I had to be at work early. That alone would have been the perfect excuse to skip my workout. But I deserve better than that %. So... I set the alarm a little earlier. We woke up. We had coffee. We did our first workout together. I kissed my fiancee and she headed out for work . And then I cleaned the cat pan , put in a load of laundry AND got my bonus workout in before jumping into the shower 🚿 and still getting to work a half hour earlier than usual. Why? Because I make ME a priority. Shouldn't you do the same? - 14 days ago

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#fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

#fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 15 days ago

103 Likes
10 Comments
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Motivation 
#fitover40 #fit4lyfe #fitheadz #gymmotivation #gym #fitheadz1976 #thefitconnect #fitnessmotivation #fitness

Motivation #fitover40 #fit4lyfe #fitheadz #gymmotivation #gym #fitheadz1976 #thefitconnect #fitnessmotivation #fitness - 15 days ago

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Early morning fasted workouts >>>> ~ Each day you wake up is an opportunity to get better than the day before. Grind till you get where you want #bulkingseason #fit4lyfe #grindmode #fitfam

Early morning fasted workouts >>>> ~ Each day you wake up is an opportunity to get better than the day before. Grind till you get where you want #bulkingseason #fit4lyfe #grindmode #fitfam - 15 days ago

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These pictures... started a Keto diet. Can’t body build for a few months, but once I get back... just know I’ll be back ready to compete and become more than a beast. #roadtorecovery #injured #illbeback #nervedamage #iba #beastmode #fit4lyfe #crossfit  #nevergiveup #flabstoabs #flexcomics #dreamstoreality #rogue #trainingtobebatman #fitnessaddict #fitnessjourney #myfitlife #muscles #bodybuilding #comicislife #redcon1 #teaminkandbones #trainingtobecomesupersaiyan #noexcuses  #trainhard #nike #powerlifting #deadliftsandtattoos

These pictures... started a Keto diet. Can’t body build for a few months, but once I get back... just know I’ll be back ready to compete and become more than a beast. #roadtorecovery #injured #illbeback #nervedamage #iba #beastmode #fit4lyfe #crossfit #nevergiveup #flabstoabs #flexcomics #dreamstoreality #rogue #trainingtobebatman #fitnessaddict #fitnessjourney #myfitlife #muscles #bodybuilding #comicislife #redcon1 #teaminkandbones #trainingtobecomesupersaiyan #noexcuses #trainhard #nike #powerlifting #deadliftsandtattoos - 15 days ago

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You vs You
When I go to the gym i always look in the mirror very close cause the person that’s looking back at me is my biggest competition... I’m not perfect nor will I ever claim to be perfect but I’m living. 
Don’t ever say what u can’t do!!!
Don’t ever stop trying!!!!!
Love who u are but don’t ever settle 💪🏽
#fitheadz1976 #fit4lyfe #fitover40 #gymmotivation #gym #thefitconnect

You vs You When I go to the gym i always look in the mirror very close cause the person that’s looking back at me is my biggest competition... I’m not perfect nor will I ever claim to be perfect but I’m living. Don’t ever say what u can’t do!!! Don’t ever stop trying!!!!! Love who u are but don’t ever settle 🏽 #fitheadz1976 #fit4lyfe #fitover40 #gymmotivation #gym #thefitconnect - 15 days ago

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Everyone come out let’s work off that thanksgiving food!!! #puttinginwork #musclesandmascara #gymrat #goalgetter #FIT4LYFE #jenniferwinters #fitspo #FIT4LYFEGYM #transformation #onamission #progress #fitness #workout #tight #body #weightloss #igers #beautiful #hardworkpays #results #mealplan #beautiful #gym #90challenge #cardio #houstonproud #fitfamily #houstonfitness #womenhealth #fitmoms

Everyone come out let’s work off that thanksgiving food!!! #puttinginwork #musclesandmascara #gymrat #goalgetter #FIT4LYFE #jenniferwinters #fitspo #FIT4LYFEGYM #transformation #onamission #progress #fitness #workout #tight #body #weightloss #igers #beautiful #hardworkpays #results #mealplan #beautiful #gym #90challenge #cardio #houstonproud #fitfamily #houstonfitness #womenhealth #fitmoms - 16 days ago

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#fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

#fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 16 days ago

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FitHeadz 
#fitheadz #fitheadz1976 #thefitconnect #gym #gymmotivation #fitover40 #fit4lyfe

FitHeadz #fitheadz #fitheadz1976 #thefitconnect #gym #gymmotivation #fitover40 #fit4lyfe - 16 days ago

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Quads always coming in before the abs. 🤷‍♀️
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#quads #quadzilla #sundayfunday #goodmorning #fitchicks #fitchick #fitlife #fitfam #fitness #fit4lyfe #fitlife #strength #strong #muscle #happy #smile #choosehappy

Quads always coming in before the abs. 🤷‍♀️ - #quads #quadzilla #sundayfunday #goodmorning #fitchicks #fitchick #fitlife #fitfam #fitness #fit4lyfe #fitlife #strength #strong #muscle #happy #smile #choosehappy - 16 days ago

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Been back at the gym for a good minute now and couldn't be happier and more motivated. Took a hiatus back in July, but I haven't been really happy because I missed lifting. I gained weight and got noticeably weaker, but I'm getting back Into the rhythm. I even started Intermittent Fasting, again, with a new diet to go with it. Thanks @fit4lyfe.1 for having me 💪🏼😊
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#gym #gymflow #gymrat #gymmotivation #gymlife #lifting #liftingmotivation #liftingweights #fitness #fitnessmotivation #fit4lyfe #fitnesslife #intermittentfasting #diet #bodybuilding #powerlifting #weightlifting  #Houston #Texas

Been back at the gym for a good minute now and couldn't be happier and more motivated. Took a hiatus back in July, but I haven't been really happy because I missed lifting. I gained weight and got noticeably weaker, but I'm getting back Into the rhythm. I even started Intermittent Fasting, again, with a new diet to go with it. Thanks @fit4lyfe.1 for having me 🏼 #gym #gymflow #gymrat #gymmotivation #gymlife #lifting #liftingmotivation #liftingweights #fitness #fitnessmotivation #fit4lyfe #fitnesslife #intermittentfasting #diet #bodybuilding #powerlifting #weightlifting #Houston #Texas - 16 days ago

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SINCE @GREENEYEDSYKO116 PUT ME ON TO THE INTERVAL TRAINING ON THE TREDMILL I BEEN IN LOVE THANKS MA !! .
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 #win #fitfam #beastmode #EARLYASFUCK #GREENEYEDSYKO116 #MAXIMUMEFFORT #cardio #excercise #healthychoices #FIT4LYFE #1DAYATATIME #cleaneating #NEWME #dreambody #time2run #inspiration #gymlife #training #workouttime #run #bodybuilding #determination #GORILLASEASON

SINCE @GREENEYEDSYKO116 PUT ME ON TO THE INTERVAL TRAINING ON THE TREDMILL I BEEN IN LOVE THANKS MA !! . . #win #fitfam #beastmode #EARLYASFUCK #GREENEYEDSYKO116 #MAXIMUMEFFORT #cardio #excercise #healthychoices #FIT4LYFE #1DAYATATIME #cleaneating #NEWME #dreambody #time2run #inspiration #gymlife #training #workouttime #run #bodybuilding #determination #GORILLASEASON - 17 days ago

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Sauna 🧖🏾‍♀️ action post workout 🏋🏾‍♀️ #sisgotgoals #projectwhittlemymiddle #fattofit #weightloss #weightlossjourney #healthiswealth #fit4lyfe

Sauna 🧖🏾‍♀️ action post workout 🏋🏾‍♀️ #sisgotgoals #projectwhittlemymiddle #fattofit #weightloss #weightlossjourney #healthiswealth #fit4lyfe - 17 days ago

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Today’s and Thanksgiving’s miles in the bank. Plus abs. Stretched and then ✌🏾🤸🏾‍♀️. #sisgotgoals #projectwhittlemymiddle #fattofit #weightloss #weightlossjourney #postturkeyday #healthiswealth #fit4lyfe

Today’s and Thanksgiving’s miles in the bank. Plus abs. Stretched and then 🏾🤸🏾‍♀️. #sisgotgoals #projectwhittlemymiddle #fattofit #weightloss #weightlossjourney #postturkeyday #healthiswealth #fit4lyfe - 17 days ago

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What the f$&k just happened?!?!! If you’re still smiling after your long run, you KNOW it was a GRRRRREAT Run!!!! 14 {treadmill} miles at a fantastic race pace🙌🏻💪🏻 “It’s not what we do once in a while that shapes our lives. It’s what we do consistently. Starting strong is good. Finishing strong is EPIC!”

What the f$&k just happened?!?!! If you’re still smiling after your long run, you KNOW it was a GRRRRREAT Run!!!! 14 {treadmill} miles at a fantastic race pace🏻🏻 “It’s not what we do once in a while that shapes our lives. It’s what we do consistently. Starting strong is good. Finishing strong is EPIC!” - 18 days ago

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#fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

#fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 18 days ago

119 Likes
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#fitness#gym#trainhard#fit#fitlife#inshape#sportaddict#24fit#stayfit#workouts#musclebuilding#trainmean#gainscity#musclepump#gymbody#gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup#gymfreak#workingout#fit#fitlife

#fitness #gym #trainhard #fit #fitlife #inshape #sportaddict #24fit #stayfit #workouts #musclebuilding #trainmean #gainscity #musclepump #gymbody #gymtime #igfitfam #fitnessfreaks #motivation #fitfamily #fitfam #strenght #fitnessaddict #fit4lyfe #easyfit #ppsshop #jaksaajaksaa #pumpedup #gymfreak #workingout #fit #fitlife - 18 days ago

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