#firefighterchick

725 posts

So glad I get to do life with my best friend #firefighterwife #firechief #firefighterchick

So glad I get to do life with my best friend #firefighterwife #firechief #firefighterchick - 3 days ago

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What is luck? A winning ticket? Sure.  Bumping into someone and realizing that you were meant for each other? Yep.  Having an amazing body, being a successful business owner, getting a scholarship to the school of your choice? Do I need to answer that? Let's look: .

Gabi...the hot redhead.  She happens to be my favorite firefighter in Minnesota.  She's been called "lucky". No, she's not.  She's worked hard for the her rockin' bod. She also runs a business, inspires people (including me), and is enjoying her first (well deserved) pregnancy. Sure, I get excited when I hear of a pregnancy, but this one has had me in tears several times. I know that her and Alex will be amazing parents. That baby's gonna be BLESSED! .

Annette... the successful business owner, the down to earth rock star, my friend. She's a bad ass.  She's in direct marketing.  Feel free to scoff at that. She stopped caring what others think, I did too (the opinions of others don't pay our bills). She started working her direct sales business in May of last year and grew a team that has brought in over $160k in sales so far this year. She now travels the world with her family and lives her dream.  This is not luck. This is what hard work, determination, and a whole lot of personal development look like. I know what she's capable of, ain't nobody gonna stop her! .

Josh... that adorable boy in my son's kindergarten class with the thick glasses. He's changing the world -and he's not even an adult! There aren't many kids becoming Eagle Scouts these days.  He got it done (even named GA VFW Scout of the Year). He also decided to become healthier, and inspired others. He's president of his high school's DECA Club, and graduating this year. It was not luck that got him here.  It was hard work and determination.  He's not just the guy that does his research, he's literally the guy that people research. 
The next time you call someone lucky (unless you're joshing around- see what I did there?), remember that you CAN be that "lucky" if you believe in yourself and work for it. Don't compare yourselves to others. Get truly excited for the people that are growing, and let them inspire you.

What is luck? A winning ticket? Sure.  Bumping into someone and realizing that you were meant for each other? Yep.  Having an amazing body, being a successful business owner, getting a scholarship to the school of your choice? Do I need to answer that? Let's look: . Gabi...the hot redhead.  She happens to be my favorite firefighter in Minnesota.  She's been called "lucky". No, she's not.  She's worked hard for the her rockin' bod. She also runs a business, inspires people (including me), and is enjoying her first (well deserved) pregnancy. Sure, I get excited when I hear of a pregnancy, but this one has had me in tears several times. I know that her and Alex will be amazing parents. That baby's gonna be BLESSED! . Annette... the successful business owner, the down to earth rock star, my friend. She's a bad ass.  She's in direct marketing.  Feel free to scoff at that. She stopped caring what others think, I did too (the opinions of others don't pay our bills). She started working her direct sales business in May of last year and grew a team that has brought in over $160k in sales so far this year. She now travels the world with her family and lives her dream.  This is not luck. This is what hard work, determination, and a whole lot of personal development look like. I know what she's capable of, ain't nobody gonna stop her! . Josh... that adorable boy in my son's kindergarten class with the thick glasses. He's changing the world -and he's not even an adult! There aren't many kids becoming Eagle Scouts these days.  He got it done (even named GA VFW Scout of the Year). He also decided to become healthier, and inspired others. He's president of his high school's DECA Club, and graduating this year. It was not luck that got him here.  It was hard work and determination.  He's not just the guy that does his research, he's literally the guy that people research. The next time you call someone lucky (unless you're joshing around- see what I did there?), remember that you CAN be that "lucky" if you believe in yourself and work for it. Don't compare yourselves to others. Get truly excited for the people that are growing, and let them inspire you. - 15 days ago

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My big tough superstar firefighting wonder woman @sheepsay all up in the thick of it! She says she’s 20kms away but that’s closer than most people would want to be I think. Send love and safe travels to my girl everyone!
#nofilter #firefighterchick #pleasecomehome

My big tough superstar firefighting wonder woman @sheepsay all up in the thick of it! She says she’s 20kms away but that’s closer than most people would want to be I think. Send love and safe travels to my girl everyone! #nofilter #firefighterchick #pleasecomehome - 25 days ago

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#firefighterchick thanks for the gear Chief!

#firefighterchick thanks for the gear Chief! - 1 month ago

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That moment when you get to meet this handsome four legged chap while turning out to a fire call 🥰 in #goldcoast #queenslandfireandrescue #ruralfireservicequeensland #firefighting #firefighter #queensland #firefighterchick #qrfs

That moment when you get to meet this handsome four legged chap while turning out to a fire call 🥰 in #goldcoast #queenslandfireandrescue #ruralfireservicequeensland #firefighting #firefighter #queensland #firefighterchick #qrfs - 1 month ago

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And the training for Sky Tower begins... #skytowerchallenge #itshot #firefighterchick #firefighterstairclimb @lbcnz @mtmaunganui

And the training for Sky Tower begins... #skytowerchallenge #itshot #firefighterchick #firefighterstairclimb @lbcnz @mtmaunganui - 2 months ago

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Aussie fire season 
Londonderry fire 2019
#firefightersdostuff #rfslife #firefighterchick #londonderryrfs

Aussie fire season Londonderry fire 2019 #firefightersdostuff #rfslife #firefighterchick #londonderryrfs - 3 months ago

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#Repost @presleykp.fit
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November in Montana comes with many surprises, including tree fires 🔥 Went back to the station and the guys had me get on top of the truck outside to refill the wildland water tank, thought it was funny to turn the pressure up and ended up getting soaked, sopping wet from head to toe in 28 degree weather 😂 what are brothers for 🤷🏽‍♀️
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#fire #firefighter #fitfirefighter #fireengine #femalefirefighter #womeninuniform #wildland #firechicks #firefighterchick #fitforduty #strongfemales #strongwomen #inspiration #wildlandfire #firefightersofig #uniformed #paramedic #wildlandfirefighter #ems #medic #inspire #strongmoms #mama

#Repost @presleykp.fit ・・・ November in Montana comes with many surprises, including tree fires Went back to the station and the guys had me get on top of the truck outside to refill the wildland water tank, thought it was funny to turn the pressure up and ended up getting soaked, sopping wet from head to toe in 28 degree weather what are brothers for 🤷🏽‍♀️ . . . . . #fire #firefighter #fitfirefighter #fireengine #femalefirefighter #womeninuniform #wildland #firechicks #firefighterchick #fitforduty #strongfemales #strongwomen #inspiration #wildlandfire #firefightersofig #uniformed #paramedic #wildlandfirefighter #ems #medic #inspire #strongmoms #mama - 3 months ago

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I remember that girl on the left ⬅️ OCTOBER 24th that was me... DECEMBER 1st that girl on the ➡️ THAT’s ME👩🏻 I am so HAPPY & PROUD 
My body is changing but so is my mindset. 
I’m learning how to 💖 myself inside and out. 🙅🏻‍♀️ not every day is ☀️🌈 there are days i struggle to get out of 🛏 and push play on my workout but its my #accountabilitygroup that keeps me going and a #program that works for me coupled with a kick bootaay #mealplan that supports my nutrition. One 🥗 won’t make you healthy one 🏋🏻‍♀️ won’t make you loose weight. Its about consistency and dedication to being the best you can be. Today i am better than i was yesterday and tomorrow i will be better than today. 
I’m here to encourage; support and celebrate every person who wants to live their best life! 
So if you’re ready to get off the 🎢 of starting over again and again, its time to make a change and I am here to help YOU do that. 
If I can do this I know you can. 
So drop me a comment; send me a message or drop your fav lil 🌋 below. 
Because y’all this #lifeisworthliving and we only #liveonce so lets #makeitcount 
#strongnotskinny #jeepgirl #dreamsareworthchasing #accountability #firefighterchick #northerngirl #bushgirl #iworkadeskjob @sheshredsco

I remember that girl on the left ️ OCTOBER 24th that was me... DECEMBER 1st that girl on the ️ THAT’s ME🏻 I am so HAPPY & PROUD My body is changing but so is my mindset. I’m learning how to myself inside and out. 🏻‍♀️ not every day is there are days i struggle to get out of 🛏 and push play on my workout but its my #accountabilitygroup that keeps me going and a #program that works for me coupled with a kick bootaay #mealplan that supports my nutrition. One 🥗 won’t make you healthy one 🏋🏻‍♀️ won’t make you loose weight. Its about consistency and dedication to being the best you can be. Today i am better than i was yesterday and tomorrow i will be better than today. I’m here to encourage; support and celebrate every person who wants to live their best life! So if you’re ready to get off the of starting over again and again, its time to make a change and I am here to help YOU do that. If I can do this I know you can. So drop me a comment; send me a message or drop your fav lil below. Because y’all this #lifeisworthliving and we only #liveonce so lets #makeitcount #strongnotskinny #jeepgirl #dreamsareworthchasing #accountability #firefighterchick #northerngirl #bushgirl #iworkadeskjob @sheshredsco - 4 months ago

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November in Montana comes with many surprises, including tree fires 🔥 Went back to the station and the guys had me get on top of the truck outside to refill the wildland water tank, thought it was funny to turn the pressure up and ended up getting soaked, sopping wet from head to toe in 28 degree weather 😂 what are brothers for 🤷🏽‍♀️
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#fire #firefighter #fitfirefighter #fireengine #femalefirefighter #womeninuniform #wildland #firechicks #firefighterchick #fitforduty #strongfemales #strongwomen #inspiration #wildlandfire #firefightersofig #uniformed #paramedic #wildlandfirefighter #ems #medic #inspire #strongmoms #mama

November in Montana comes with many surprises, including tree fires Went back to the station and the guys had me get on top of the truck outside to refill the wildland water tank, thought it was funny to turn the pressure up and ended up getting soaked, sopping wet from head to toe in 28 degree weather what are brothers for 🤷🏽‍♀️ . . . . . #fire #firefighter #fitfirefighter #fireengine #femalefirefighter #womeninuniform #wildland #firechicks #firefighterchick #fitforduty #strongfemales #strongwomen #inspiration #wildlandfire #firefightersofig #uniformed #paramedic #wildlandfirefighter #ems #medic #inspire #strongmoms #mama - 4 months ago

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@Regran_ed from @presleykp.fit -  God has placed on your heart a special passion area where you feel a burning desire to do something. This is your calling. And Somebody, somewhere is depending on you to do what God has called you to do 🦋
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#fire #firefighter #fitfirefighter #fireengine #femalefirefighter #womeninuniform #turnouts #firechicks #firefighterchick #fitforduty #strongfemales #strongwomen #inspiration #inspo #firefightersofig #uniformed #paramedic #bunkergear #ems #medic #inspire #strongmoms #mama @somosbombeiros

@Regran_ed from @presleykp.fit - God has placed on your heart a special passion area where you feel a burning desire to do something. This is your calling. And Somebody, somewhere is depending on you to do what God has called you to do 🦋 . . . . . #fire #firefighter #fitfirefighter #fireengine #femalefirefighter #womeninuniform #turnouts #firechicks #firefighterchick #fitforduty #strongfemales #strongwomen #inspiration #inspo #firefightersofig #uniformed #paramedic #bunkergear #ems #medic #inspire #strongmoms #mama @somosbombeiros - 4 months ago

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God has placed on your heart a special passion area where you feel a burning desire to do something. This is your calling. And Somebody, somewhere is depending on you to do what God has called you to do 🦋
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#fire #firefighter #fitfirefighter #fireengine #femalefirefighter #womeninuniform #turnouts #firechicks #firefighterchick #fitforduty #strongfemales #strongwomen #inspiration #inspo #firefightersofig #uniformed #paramedic #bunkergear #ems #medic #inspire #strongmoms #mama

God has placed on your heart a special passion area where you feel a burning desire to do something. This is your calling. And Somebody, somewhere is depending on you to do what God has called you to do 🦋 . . . . . #fire #firefighter #fitfirefighter #fireengine #femalefirefighter #womeninuniform #turnouts #firechicks #firefighterchick #fitforduty #strongfemales #strongwomen #inspiration #inspo #firefightersofig #uniformed #paramedic #bunkergear #ems #medic #inspire #strongmoms #mama - 4 months ago

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So loving this photo!! #volunteer #firefighter #fire #firefighterchick #firegirl

So loving this photo!! #volunteer #firefighter #fire #firefighterchick #firegirl - 5 months ago

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Almost a week since the #firefighterstairclimb. If you found it amazing 😱 that I could climb 98 floors in my firefighter gear and have spare $5 then you can still donate to help find a cure for #motorneuronedisease link to donate in bio
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Thank you @dldjgorman for getting me this beautiful @jococups .
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#firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #nicolesutton #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd

Almost a week since the #firefighterstairclimb . If you found it amazing that I could climb 98 floors in my firefighter gear and have spare $5 then you can still donate to help find a cure for #motorneuronedisease link to donate in bio - Thank you @dldjgorman for getting me this beautiful @jococups . . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #nicolesutton #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd - 5 months ago

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Repost from @hilda_hen .
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Getting ready to climb 1504steps (98 floors) of the Sydney Eye Tower In full structural firefighting clobber with a BA on my back 🚒 .
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If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd  #1504formnd  #whyweclimb1504 #frnsw #firerescue #firefighter #fitforfire #firefighterlife #emergencyservices #firefighterchick #scba #firefit #nicolesutton #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #gettingready #sydneytowereye #nicolesutton #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd

Repost from @hilda_hen . . Getting ready to climb 1504steps (98 floors) of the Sydney Eye Tower In full structural firefighting clobber with a BA on my back . . If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #firefighter #fitforfire #firefighterlife #emergencyservices #firefighterchick #scba #firefit #nicolesutton #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #gettingready #sydneytowereye #nicolesutton #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd - 5 months ago

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Finished! But one of the hardest things I have physically & mentally done. Sub 23min wearing 20kg of hot firefighting gear up 1504steps (98 floors) of the Sydney Eye Tower. The floor dedications to those who have lost their lives to MND inspiring us all to keep going and finishing the climb for those who can’t ❤️
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If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd  #1504formnd  #whyweclimb1504 #frnsw #firerescue #firefighter #fitforfire #firefighterlife #emergencyservices #firefighterchick #scba #firefit #nicolesutton #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #gettingready #sydneytowereye #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd

Finished! But one of the hardest things I have physically & mentally done. Sub 23min wearing 20kg of hot firefighting gear up 1504steps (98 floors) of the Sydney Eye Tower. The floor dedications to those who have lost their lives to MND inspiring us all to keep going and finishing the climb for those who can’t ️ . If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #firefighter #fitforfire #firefighterlife #emergencyservices #firefighterchick #scba #firefit #nicolesutton #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #gettingready #sydneytowereye #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd - 5 months ago

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Getting ready to climb 1504steps (98 floors) of the Sydney Eye Tower In full structural firefighting clobber with a BA on my back 🚒 .
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If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd  #1504formnd  #whyweclimb1504 #frnsw #firerescue #firefighter #fitforfire #firefighterlife #emergencyservices #firefighterchick #scba #firefit #nicolesutton #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #gettingready #sydneytowereye #nicolesutton #thisgirlcan #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd

Getting ready to climb 1504steps (98 floors) of the Sydney Eye Tower In full structural firefighting clobber with a BA on my back . . If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #firefighter #fitforfire #firefighterlife #emergencyservices #firefighterchick #scba #firefit #nicolesutton #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #gettingready #sydneytowereye #nicolesutton #thisgirlcan #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd - 5 months ago

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OMG tomorrow is when we to climb 1504steps (98 floors) of the Sydney Eye Tower In full structural firefighting clobber with a BA on our back 🚒 .
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If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd  #1504formnd  #whyweclimb1504 #frnsw #firerescue #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick #scba #firefit #nicolesutton #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #gettingready #sydneytowereye #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd

OMG tomorrow is when we to climb 1504steps (98 floors) of the Sydney Eye Tower In full structural firefighting clobber with a BA on our back . . If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick #scba #firefit #nicolesutton #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #gettingready #sydneytowereye #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd - 5 months ago

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With 11 days to go till I climb 1504steps (98 floors) of the Sydney Eye Tower. To mix it up I am using @gozwift to do long 8-10km (up to 2hr) sessions 🚒 .
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If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd #smashed #1504formnd #exhausted #whyweclimb1504 #frnsw #firerescue #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #ironedge #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #ironedgetraining #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd

With 11 days to go till I climb 1504steps (98 floors) of the Sydney Eye Tower. To mix it up I am using @gozwift to do long 8-10km (up to 2hr) sessions . . If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #smashed #1504formnd #exhausted #whyweclimb1504 #frnsw #firerescue #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #ironedge #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #ironedgetraining #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity #firefightersclimbformnd - 6 months ago

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Scrolling old pics and found these 😍 Precious little 👩‍🚒 #futurefirefighter #firefighterchick #ormaybeadoctor ;)

Scrolling old pics and found these Precious little #futurefirefighter #firefighterchick #ormaybeadoctor ;) - 6 months ago

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Come by my club #24hourfitnesscentennial Wednesday 9/24 10:30a to get your 2019 #firefightercalendar My dear friend made March!! $20 to help the children’s burn unit, great cause! #hotmama #firefighterchick #missmarch

Come by my club #24hourfitnesscentennial Wednesday 9/24 10:30a to get your 2019 #firefightercalendar My dear friend made March!! $20 to help the children’s burn unit, great cause! #hotmama #firefighterchick #missmarch - 6 months ago

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Last week of examining the Exterior Ops Program at the North Okanagan Fire Training Center.
Cutting the side of a container with the big rotary saw is so bad a$$ 😁

#firefighterchick #doplaywithfire #traininghard #ilovemyjob

Last week of examining the Exterior Ops Program at the North Okanagan Fire Training Center. Cutting the side of a container with the big rotary saw is so bad a$$ #firefighterchick #doplaywithfire #traininghard #ilovemyjob - 6 months ago

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My new logo!!! I absolutely love that it was my sweet son, Jack, and I who  began doodling this about a year ago...He was very specific with how he thought it should look. I just feel like this captures the essence of my company and my brand, after all these years!! Grit, simplicity, adventure, sweetness and a kick of sass. ❤️💪 Also, it’s sitting here in my yet-to-be-finished Sky Studio, getting familiar with her new home. #galswithgrit #adventurejewelry #jewelryforgalswhosweat #prettygritty

My new logo!!! I absolutely love that it was my sweet son, Jack, and I who began doodling this about a year ago...He was very specific with how he thought it should look. I just feel like this captures the essence of my company and my brand, after all these years!! Grit, simplicity, adventure, sweetness and a kick of sass. Also, it’s sitting here in my yet-to-be-finished Sky Studio, getting familiar with her new home. #galswithgrit #adventurejewelry #jewelryforgalswhosweat #prettygritty - 7 months ago

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Nothing like looking back to help me see how far I’ve come. Everyone needs a little reminder sometimes. 
I think I weighed 210 lbs in this photo. I had gone down from 240 lbs to pass my physical for the department. 
All-time-high weight of 260 lbs just  after having my first child was in 2009. 
#alwaysgrowing #transformation #ff #emt #wildlandfirefighter #paidcall #sanbernardino #memorylane #iwasawesome #stillawesome #growth #rdh #aas #movedon #movedup #keepclimbing #grind #bossbabe #firefighterchick #pride #selfworth #selfvalue #everyday #newday #betterthanyesterday

Nothing like looking back to help me see how far I’ve come. Everyone needs a little reminder sometimes. I think I weighed 210 lbs in this photo. I had gone down from 240 lbs to pass my physical for the department. All-time-high weight of 260 lbs just after having my first child was in 2009. #alwaysgrowing #transformation #ff #emt #wildlandfirefighter #paidcall #sanbernardino #memorylane #iwasawesome #stillawesome #growth #rdh #aas #movedon #movedup #keepclimbing #grind #bossbabe #firefighterchick #pride #selfworth #selfvalue #everyday #newday #betterthanyesterday - 7 months ago

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Thank you @stephiee192 for your submission! Great work by @dungeontattoo Thanks for your service and dedication!
#inkedprofessionals #tattooedandemployed #inkedchicks #tattoosofinstagram #tattoo #tattooed #tattooaddict  #inkedgirls #ink #inkaddict #inkedbabes #inktherapy  #girlswithtattoos #firefighter #firefighterchick #fitfire

Thank you @stephiee192 for your submission! Great work by @dungeontattoo Thanks for your service and dedication! #inkedprofessionals #tattooedandemployed #inkedchicks #tattoosofinstagram #tattoo #tattooed #tattooaddict #inkedgirls #ink #inkaddict #inkedbabes #inktherapy #girlswithtattoos #firefighter #firefighterchick #fitfire - 7 months ago

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I think I’m ready for a gear workout 🤔.....💬💬flashbacks from training💬💬 mmmm maybe just walk some towers to start 😯 Gotta stay #firefighterready #justincase #acclimate #firefighterchick #basicbutnotaverage

I think I’m ready for a gear workout 🤔.....flashbacks from training mmmm maybe just walk some towers to start 😯 Gotta stay #firefighterready #justincase #acclimate #firefighterchick #basicbutnotaverage - 8 months ago

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OMG I’m cooked! With my structural firefighting clobber and 10kg weight vest on, I struggled up n down 7 full sets of Cardiff Stairs and after 45min I’m totally smashed. 89 days to go till I climb Sydney Eye Tower so there’s plenty more efforts like this to come 💪🚒 .
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If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd #smashed #1504formnd #exhausted #whyweclimb1504 #frnsw #firerescue #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #ironedge #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #ironedgetraining #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity

OMG I’m cooked! With my structural firefighting clobber and 10kg weight vest on, I struggled up n down 7 full sets of Cardiff Stairs and after 45min I’m totally smashed. 89 days to go till I climb Sydney Eye Tower so there’s plenty more efforts like this to come . . If you are able to help with a donation for Motor Neurone Disease then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #smashed #1504formnd #exhausted #whyweclimb1504 #frnsw #firerescue #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #ironedge #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #ironedgetraining #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity - 8 months ago

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#mycousinwasontv#family#mycousinisbetterthanyours#shesbadass#cooks#chopped#firefighterchick#familysurprise

#mycousinwasontv #family #mycousinisbetterthanyours #shesbadass #cooks #chopped #firefighterchick #familysurprise - 8 months ago

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#Repost @hilda_hen
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Starting to slowly ramp up the stair climbing training with 500steps on the aerobic step before I get on the treadmill for an hour. If you are able to help with a donation then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity

#Repost @hilda_hen ・・・ Starting to slowly ramp up the stair climbing training with 500steps on the aerobic step before I get on the treadmill for an hour. If you are able to help with a donation then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity - 9 months ago

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Starting to slowly ramp up the stair climbing training with 500steps on the aerobic step before I get on the treadmill for an hour. If you are able to help with a donation then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity

Starting to slowly ramp up the stair climbing training with 500steps on the aerobic step before I get on the treadmill for an hour. If you are able to help with a donation then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity - 9 months ago

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First responder discount. I have many of the colors you might be looking for. More than 50 colors available from the company. Lip gloss is $20, lipsense is $25, shadowsense is $22. 
I recommend a starter kit. It has 1 lip color,1gloss, 1 oops make up remover, a small make up bag and free shipping for $55.
This is my Facebook group. https://www.facebook.com/groups/536669500046820/
I offer a first responder discount!
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#ems #emsdiscount #girlparamedic #girlemts #girlfirefighter #girlcops #12hourshift #ambulancelife #girlmedic #firefighterchick #paramedicdiscount #paramedicproblems #flightmedic #flightnurse #emtintermediate #emt #firefighterlife #ambulancebabe #ambulancedriver #stretcherfetcher #policelife #firstresponders #streetmedics #firefightersister

First responder discount. I have many of the colors you might be looking for. More than 50 colors available from the company. Lip gloss is $20, lipsense is $25, shadowsense is $22. I recommend a starter kit. It has 1 lip color,1gloss, 1 oops make up remover, a small make up bag and free shipping for $55. This is my Facebook group. https://www.facebook.com/groups/536669500046820/ I offer a first responder discount! . . . . #ems #emsdiscount #girlparamedic #girlemts #girlfirefighter #girlcops #12hourshift #ambulancelife #girlmedic #firefighterchick #paramedicdiscount #paramedicproblems #flightmedic #flightnurse #emtintermediate #emt #firefighterlife #ambulancebabe #ambulancedriver #stretcherfetcher #policelife #firstresponders #streetmedics #firefightersister - 9 months ago

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Safety never takes a day off ya know😉
#firefighterchick #rescue #wisconsinfirefighters #girlswhofightfire

Safety never takes a day off ya know #firefighterchick #rescue #wisconsinfirefighters #girlswhofightfire - 9 months ago

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Training my body to be able to climb the 98 floors of the Sydney Eye Tower in October. Easy does it with ten sets of 172 stair sets just in gym clothes. Gotta build up to wearing my 20kg firefighting ensemble ****** If you are able to help with a donation then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity

Training my body to be able to climb the 98 floors of the Sydney Eye Tower in October. Easy does it with ten sets of 172 stair sets just in gym clothes. Gotta build up to wearing my 20kg firefighting ensemble ****** If you are able to help with a donation then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity - 9 months ago

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Proud of myself for becoming a certified smart ass tonight. All my hard work is finally paying off! -
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#firefighter #emt #cookiemonster #firegirl #smartass #firefighters #firetraining #firefighterchick #imbasicallyapro #justkidding #idontknowwhatimdoing #fattyatheart #ilovemyjob #emergencymedicaltechnician

Proud of myself for becoming a certified smart ass tonight. All my hard work is finally paying off! - - - - - - #firefighter #emt #cookiemonster #firegirl #smartass #firefighters #firetraining #firefighterchick #imbasicallyapro #justkidding #idontknowwhatimdoing #fattyatheart #ilovemyjob #emergencymedicaltechnician - 9 months ago

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My fire department family! ❤️🚒#firelife #firefighterchick

My fire department family! #firelife #firefighterchick - 9 months ago

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#glittercamo #firefighterchick

#glittercamo #firefighterchick - 10 months ago

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Crikey! Did first hour treadmill session training for #firefightersclimbformnd 😛 how hot is this structural firefighting gear! 25min 15% incline at a slow n steady pace. If you are able to help with a donation then please checkout my fundraising page 🚒❤️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton .
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#firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram
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#australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity

Crikey! Did first hour treadmill session training for #firefightersclimbformnd 😛 how hot is this structural firefighting gear! 25min 15% incline at a slow n steady pace. If you are able to help with a donation then please checkout my fundraising page ️ https://firiesclimbformnd.gofundraise.com.au/page/NicoleSutton . . . . . . #firiesclimbformnd #1504formnd #whyweclimb1504 #frnsw #firerescue #fire #firefighter #firefighting #fitforfire #firefighterlife #emergencyservices #firefighterchick scba #firefit #trainingfirefighter #fitforwork #lovemyjob #firstresponder #firefighterwoman #readytorespond #firefightersofinstagram - #australia #newsouthwales #sydneytowereye #charity #donations #motorneurondisease #macquarieuniversity - 10 months ago

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They say a picture is worth a thousand words and this one speaks volumes. No one will ever know or understand what was going thru his mind at this moment and only a few will know what he actually saw today. #firefighterlife #firefighterwife #firefighterchick

They say a picture is worth a thousand words and this one speaks volumes. No one will ever know or understand what was going thru his mind at this moment and only a few will know what he actually saw today. #firefighterlife #firefighterwife #firefighterchick - 10 months ago

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Sprints!!! 4 Rounds
20/15 Cals 🚲 
200m sprint 🏃🏼‍♀️ 🏃🏼 @lisha.granger being all beastly on the bike. Her watts rarely fell below 800. 
#cfl #crossfitlumberton  #crossfit #sprints #beastmode #xebex #airbike #devilbike #firefighter #firefighterchick #jammingbspears #britneyspears #tiltheworldends @getrxd @britneyspears

Sprints!!! 4 Rounds 20/15 Cals 200m sprint 🏼‍♀️ 🏼 @lisha.granger being all beastly on the bike. Her watts rarely fell below 800. #cfl #crossfitlumberton #crossfit #sprints #beastmode #xebex #airbike #devilbike #firefighter #firefighterchick #jammingbspears #britneyspears #tiltheworldends @getrxd @britneyspears - 10 months ago

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Another year, another sky tower challenge done 👍 Thanks to all who donated & to everyone else, there’s always next year! Yes, I still have a time to beat 😬 #skytowerchallenge2018 #madeit #firefighterchick #mightbecrazy #loveachallenge #illbebacknextyear #24minsagain #leukaemiaandbloodcancernz

Another year, another sky tower challenge done Thanks to all who donated & to everyone else, there’s always next year! Yes, I still have a time to beat 😬 #skytowerchallenge2018 #madeit #firefighterchick #mightbecrazy #loveachallenge #illbebacknextyear #24minsagain #leukaemiaandbloodcancernz - 10 months ago

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One last push for these gals and guys before they have the first level of certification. 
Today we had them set up roof ladders and cutting roofs up! Cool stuff!
#firefighterchick #doplaywithfire #traininghard #ilovemyjob

One last push for these gals and guys before they have the first level of certification. Today we had them set up roof ladders and cutting roofs up! Cool stuff! #firefighterchick #doplaywithfire #traininghard #ilovemyjob - 11 months ago

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Takes up my whole passenger seat. #firefighterchick #heavyextricationclass

Takes up my whole passenger seat. #firefighterchick #heavyextricationclass - 11 months ago

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These guys are almost at the end of the program. Soon to be firefighters!  Tonight we had them breach some walls and connect hydrants!
#firefighterchick #destroyingshit #lovemyjob

These guys are almost at the end of the program. Soon to be firefighters! Tonight we had them breach some walls and connect hydrants! #firefighterchick #destroyingshit #lovemyjob - 11 months ago

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Training a new crop of rookie firefighters! 
#northokanaganFTC #FTC #firefighterchick

Training a new crop of rookie firefighters! #northokanaganFTC #FTC #firefighterchick - 11 months ago

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#firefighterchick #hotmomma My friend Shannon, grassfire and the snow isn’t even gone yet! #windy  @mama.bear.82

#firefighterchick #hotmomma My friend Shannon, grassfire and the snow isn’t even gone yet! #windy @mama.bear.82 - 11 months ago

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“We were making it rain before it was the cool thing to do.” - @jcruizphotography. Seeing this #TBT for the 1st time tonight. LOVIN’ IT! Bless up enuh JC! 🙏🏽🔥❤️💋

“We were making it rain before it was the cool thing to do.” - @jcruizphotography. Seeing this #TBT for the 1st time tonight. LOVIN’ IT! Bless up enuh JC! 🏽 - 12 months ago

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Having trouble choosing? Mod magenta 🆚 fire n ice. I personally like the frosty red finish of fire n ice. Mod magenta is beautiful.  I hope someone buys this limited edition color. I only have 1 in stock. Buy it before my sister does. Haha
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#redlipstick #redlips #firefighterchick #modeling #beautifulwomen #readyformyday #datenight #firstdateoutfit #hittingtheclub #mymakeup #prettyface #dragmakeup #promready #ladyinred #prettywife #birthdaypresent #mothersdaygift #cincinnatireds #bestlooking #kissingcontest #dowhatmakesyouhappy #ispoilher #buylocalohio #buywhatyoulike

Having trouble choosing? Mod magenta fire n ice. I personally like the frosty red finish of fire n ice. Mod magenta is beautiful. I hope someone buys this limited edition color. I only have 1 in stock. Buy it before my sister does. Haha . . . . . #redlipstick #redlips #firefighterchick #modeling #beautifulwomen #readyformyday #datenight #firstdateoutfit #hittingtheclub #mymakeup #prettyface #dragmakeup #promready #ladyinred #prettywife #birthdaypresent #mothersdaygift #cincinnatireds #bestlooking #kissingcontest #dowhatmakesyouhappy #ispoilher #buylocalohio #buywhatyoulike - 12 months ago

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Sunday funday and puppy sitting Rigs at @avondalebrewing #avondalebrewery #msfancy #firefighterchick #sundayfunday #beerme

Sunday funday and puppy sitting Rigs at @avondalebrewing #avondalebrewery #msfancy #firefighterchick #sundayfunday #beerme - 12 months ago

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To buy this leggings just click on the link in my bio or go to the below link 💜
👉 bitly.com/fireflegg

To buy this leggings just click on the link in my bio or go to the below link bitly.com/fireflegg - 12 months ago

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Time flies, one year already with this amazing department #blessed 🙌🏽
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#firefighting #firefightergirl #firefighters #firefighter #firedepartment #lovemyjob #firefighters_daily #anniversary #blessed #lovemyjob #ssfd #fd #team #crew #21 #fire #firefighterchick #thebrave #firefighterscanada #cheifmiller @thinredline_families @chief_miller

Time flies, one year already with this amazing department #blessed 🏽 • • • • • • #firefighting #firefightergirl #firefighters #firefighter #firedepartment #lovemyjob #firefighters_daily #anniversary #blessed #lovemyjob #ssfd #fd #team #crew #21 #fire #firefighterchick #thebrave #firefighterscanada #cheifmiller @thinredline_families @chief_miller - 1 year ago

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Congrats To FireFighter of The Year!! Jenna Merrill!!! 🤓😃😍😎😄😘😀🤗
I found out this morning and wanted to give a huge congratulation to Jenna for this super awesome accomplishment. 😃😀
It turns out you dont get this easily 😉 and in fact you have to be nominated, which means other awesome people realized how much this past year, above and beyond the job, Jenna was doing that they voted her in.
It turns out that Jenna applies herself and abilities to many, many extra curricular activites that usually involving helping communities in a multitude of ways. 
I think she is the perfect person to win this, #obvi, but I am so happy for her and her accomplishments. 
Congrats Jenna! Stay awesome! 😃😀
#FireFightertraining #firefighter #firefighteroftheyear #venturacountyfirefighters #femalefirefighters #firefighterfit #firefighterchick #Redlife #firefighters #FireFighterPrep #crossfitfirefighter #MatadorNutrition&Training #MatadorTraining #Matadorstrong

Congrats To FireFighter of The Year!! Jenna Merrill!!! 🤓😎😀🤗 I found out this morning and wanted to give a huge congratulation to Jenna for this super awesome accomplishment. 😀 It turns out you dont get this easily and in fact you have to be nominated, which means other awesome people realized how much this past year, above and beyond the job, Jenna was doing that they voted her in. It turns out that Jenna applies herself and abilities to many, many extra curricular activites that usually involving helping communities in a multitude of ways. I think she is the perfect person to win this, #obvi , but I am so happy for her and her accomplishments. Congrats Jenna! Stay awesome! 😀 #FireFightertraining #firefighter #firefighteroftheyear #venturacountyfirefighters #femalefirefighters #firefighterfit #firefighterchick #Redlife #firefighters #FireFighterPrep #crossfitfirefighter #MatadorNutrition &Training #MatadorTraining #Matadorstrong - 1 year ago

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Happy International Women's day! ! Yes there are girl fire fighters, cops and EMS workers! They need recognized too! 
Lipsense sale for you today !
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#internationalwomensday #paramedicchick #femalefirefighter #emsweek #girlcops #emslife #firemedic #goldcross #firefighters #emtgirl #emtstudent #ambulancebabe #chickcop #flightmedic #flightnurse #firstresponders #paramedicproblems #paramediclife #ambulancelife #emtintermediate #firefighterchick

Happy International Women's day! ! Yes there are girl fire fighters, cops and EMS workers! They need recognized too! Lipsense sale for you today ! . . . . . . . #internationalwomensday #paramedicchick #femalefirefighter #emsweek #girlcops #emslife #firemedic #goldcross #firefighters #emtgirl #emtstudent #ambulancebabe #chickcop #flightmedic #flightnurse #firstresponders #paramedicproblems #paramediclife #ambulancelife #emtintermediate #firefighterchick - 1 year ago

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Just a firefighter chick with her firefighter chick Captain 👩🏼‍🚒👩🏻‍✈️

Just a firefighter chick with her firefighter chick Captain 🏼‍🏻‍️ - 1 year ago

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A little throwback to evening extrication ⚒ Going on a 36-hour shift Wednesday and already preparing for the week ahead of me; including workouts and food. PREPARATION IS KEY 🔑 to a healthy and organized life. This is just an example of how far out I’m already planning (although I always joke that my life motto is “just wing it”) 😜 Have a good week everyone! SLAY YOUR MONDAY 👊🏼 .
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#selfie#firefighter#femalefirefighter#photooftheday#picoftheday#fire#italian#medic#paramedic#extrication#fitchick#turnouts#work#shecandoboth#womenof911#motivation#inspiration#sunday#athlete#fitness#bodybuilding#strong#shelifts#fitspo#fitfam#fitnessmotivation#firefightergirl#fittofightfire#firechick#firefighterchick

A little throwback to evening extrication ⚒ Going on a 36-hour shift Wednesday and already preparing for the week ahead of me; including workouts and food. PREPARATION IS KEY to a healthy and organized life. This is just an example of how far out I’m already planning (although I always joke that my life motto is “just wing it”) Have a good week everyone! SLAY YOUR MONDAY 🏼 . . . . . . . . #selfie #firefighter #femalefirefighter #photooftheday #picoftheday #fire #italian #medic #paramedic #extrication #fitchick #turnouts #work #shecandoboth #womenof911 #motivation #inspiration #sunday #athlete #fitness #bodybuilding #strong #shelifts #fitspo #fitfam #fitnessmotivation #firefightergirl #fittofightfire #firechick #firefighterchick - 1 year ago

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#bringingitback first time evah workin on the whambulance, one of the few mother-daughter-duos in the EMS business #flashbackfriday #ems #emslife #emt #emtlife #paramedic #firefighter #firefighterchick #motherdaughterduo #bondingtime #whambulance #iworejeanstowork

#bringingitback first time evah workin on the whambulance, one of the few mother-daughter-duos in the EMS business #flashbackfriday #ems #emslife #emt #emtlife #paramedic #firefighter #firefighterchick #motherdaughterduo #bondingtime #whambulance #iworejeanstowork - 1 year ago

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Welcome to my Instagram page for all things firefighting! As you may have noticed, I have just started up this page, so I don't have much content yet. My goal is to post some pretty cool pictures from fire practice nights, fire behavior, fire safety for you and your crew, as well as fire safety and prevention tips for your family and the public.

Here's a little info about me: I am a Paid-On-Call firefighter and have been fighting fire for 10 years in rural Alberta, Canada. I have just recently been promoted to Lieutenant. I am a part of Canada's first Hybrid Fire Department. By hybrid, I mean that it has an industrial sector as well as a municipal sector. It is also a private fire company.

The photo above was taken in November 2017 during one of our routine weekly practice nights. (BTW: #nofilter) Our practice nights are structured around 4 main topics: Structure Fires, MVC's, (Motor Vehicle Collisions) Wildland Fires and Medical Aid. We try to plan our practice nights around the same time certain types of calls, as mentioned above, are forecasted to happen. For instance, structure fires are more likely to happen during the winter months. The month of November was dedicated to structure fire practice, and sure enough, we had a structure fire call during November! We are currently moving into MVC practices, and then preparing for Wildland fires in March.

I will try to post regular practice nights, safety tips and FAQ's regarding our department since it is relatively new, and so that any confusion may be cleared up.

If you have any questions, you can message me here. If you have any ideas for content or what you'd like to see, let me know. 
Thanks for your support!

Welcome to my Instagram page for all things firefighting! As you may have noticed, I have just started up this page, so I don't have much content yet. My goal is to post some pretty cool pictures from fire practice nights, fire behavior, fire safety for you and your crew, as well as fire safety and prevention tips for your family and the public. Here's a little info about me: I am a Paid-On-Call firefighter and have been fighting fire for 10 years in rural Alberta, Canada. I have just recently been promoted to Lieutenant. I am a part of Canada's first Hybrid Fire Department. By hybrid, I mean that it has an industrial sector as well as a municipal sector. It is also a private fire company. The photo above was taken in November 2017 during one of our routine weekly practice nights. (BTW: #nofilter ) Our practice nights are structured around 4 main topics: Structure Fires, MVC's, (Motor Vehicle Collisions) Wildland Fires and Medical Aid. We try to plan our practice nights around the same time certain types of calls, as mentioned above, are forecasted to happen. For instance, structure fires are more likely to happen during the winter months. The month of November was dedicated to structure fire practice, and sure enough, we had a structure fire call during November! We are currently moving into MVC practices, and then preparing for Wildland fires in March. I will try to post regular practice nights, safety tips and FAQ's regarding our department since it is relatively new, and so that any confusion may be cleared up. If you have any questions, you can message me here. If you have any ideas for content or what you'd like to see, let me know. Thanks for your support! - 1 year ago

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Storm coverage, get er done ✅ #Firefighter #firefighterlife #firefighterchick #emt #emtlife #overnight #longhairdontcare #jklonghairdocare

Storm coverage, get er done #Firefighter #firefighterlife #firefighterchick #emt #emtlife #overnight #longhairdontcare #jklonghairdocare - 1 year ago

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Bubble Wrap Appreciation Day #etsyshop
#hosecompany521
#volunteerfirefighter #firefightermom
#firewife #firefightergirlfriend #firefighterwife #firefightergirl #firefighterchick
#firedepartment #firehose #firelife 
#firestrong #firehoseflag #americanflag #fireman #firemen

Bubble Wrap Appreciation Day #etsyshop #hosecompany521 #volunteerfirefighter #firefightermom #firewife #firefightergirlfriend #firefighterwife #firefightergirl #firefighterchick #firedepartment #firehose #firelife #firestrong #firehoseflag #americanflag #fireman #firemen - 1 year ago

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#pedalden is happy to announce there’s a new instructor in the house! Lauren’s teaching M³ tonight at 6pm! This #functional workout is off the bike and  includes #strength, #cardio, and #mobility. Come join in the #fun! www.pedalden.com or MINDBODY app #firefighterchick #telluride #fitness

#pedalden is happy to announce there’s a new instructor in the house! Lauren’s teaching M³ tonight at 6pm! This #functional workout is off the bike and includes #strength , #cardio , and #mobility . Come join in the #fun ! www.pedalden.com or MINDBODY app #firefighterchick #telluride #fitness - 1 year ago

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National Hugging Day! We’d love to see a photo of you hugging your first responder or serviceman. #nationalhuggingday #etsyshop
#hosecompany521
#volunteerfirefighter #firefightermom
#firewife #firefightergirlfriend #firefighterwife #firefightergirl #firefighterchick
#firedepartment #firehose #firelife 
#firestrong #firehoseflag #americanflag #fireman #firemen

National Hugging Day! We’d love to see a photo of you hugging your first responder or serviceman. #nationalhuggingday #etsyshop #hosecompany521 #volunteerfirefighter #firefightermom #firewife #firefightergirlfriend #firefighterwife #firefightergirl #firefighterchick #firedepartment #firehose #firelife #firestrong #firehoseflag #americanflag #fireman #firemen - 1 year ago

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Been awhile, but time to get ya BRT (Big Red Truck) overnight groove on #firefighter #firefighterchick #firefighterlife #emt #emtlife #overnightgrind #werkingit

Been awhile, but time to get ya BRT (Big Red Truck) overnight groove on #firefighter #firefighterchick #firefighterlife #emt #emtlife #overnightgrind #werkingit - 1 year ago

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🚒❤️ #firefightertraining thanks Neil 🤗
#firefighterintraining #firefighter #firefighting #fireandrescue #firetraining #girlsinuniform #firefighterchick #station1 #bunkergear #fireandfuelapparel #fire_fuel #getfirefighterfit #getfit #justdothework #training #fitforduty #fitforyourcrew  #firefighterposts #firefighterwoman #firefighters_unite @heidiomary

#firefightertraining thanks Neil 🤗 #firefighterintraining #firefighter #firefighting #fireandrescue #firetraining #girlsinuniform #firefighterchick #station1 #bunkergear #fireandfuelapparel #fire_fuel #getfirefighterfit #getfit #justdothework #training #fitforduty #fitforyourcrew #firefighterposts #firefighterwoman #firefighters_unite @heidiomary - 1 year ago

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🚒❤️ #firefightertraining thanks Neil 🤗
#firefighterintraining #firefighter #firefighting #fireandrescue #firetraining #girlsinuniform #firefighterchick #station1 #bunkergear #fireandfuelapparel #fire_fuel #getfirefighterfit #getfit #justdothework #training #fitforduty #fitforyourcrew  #firefighterposts #firefighterwoman #firefighters_unite @heidiomary

#firefightertraining thanks Neil 🤗 #firefighterintraining #firefighter #firefighting #fireandrescue #firetraining #girlsinuniform #firefighterchick #station1 #bunkergear #fireandfuelapparel #fire_fuel #getfirefighterfit #getfit #justdothework #training #fitforduty #fitforyourcrew #firefighterposts #firefighterwoman #firefighters_unite @heidiomary - 1 year ago

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Your last week to take advantage of our “8 Fridays into 2018 Sale”! The 10% you save will be donated to the National Fallen Firefighter’s Foundation in your name. #nfff #etsyshop
#hosecompany521
#volunteerfirefighter #firefightermom
#firewife #firefightergirlfriend #firefighterwife #firefightergirl #firefighterchick
#firedepartment #firehose #firelife 
#firestrong #firehoseflag #americanflag #fireman #firemen

Your last week to take advantage of our “8 Fridays into 2018 Sale”! The 10% you save will be donated to the National Fallen Firefighter’s Foundation in your name. #nfff #etsyshop #hosecompany521 #volunteerfirefighter #firefightermom #firewife #firefightergirlfriend #firefighterwife #firefightergirl #firefighterchick #firedepartment #firehose #firelife #firestrong #firehoseflag #americanflag #fireman #firemen - 1 year ago

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Another trip to New South Wales, another emergency vehicle take over #firefighterchick #nswruralfirefightingservice #oldbar @nswrfs

Another trip to New South Wales, another emergency vehicle take over #firefighterchick #nswruralfirefightingservice #oldbar @nswrfs - 1 year ago

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GREAT NEWS!
Our Brothers and Sisters at Firehouse Sub's are accepting grant applications until November 30th. If you were one of the many that are interested in purchasing The Firesled Functional Training System and/or #BlastMask but do not have money in your budget, this could be the answer. Visit their website http://grants.firehousesubs.com/ and give it a shot. Make sure you read and understand all the guidelines before you apply. Some but not all are:
-Your organization must be within sixty miles of a Firehouse Sub shop.
-$25,000 limit. The Firesled Functional Training System and 30-40 #BlastMasks or usually less than that. -Must have a professional quote from the vendor. Contact Dave at David@firesledfitness.com for a quote. And message us directly for a quote. -They do not fund exercise equipment . Many Fire Departments purchase these items for Recruit, Candidate, and Incumbent Training. They can be utilized for numerous training scenarios from a residential fire to a multi-story fire with possible victims. Perfect for air consumption drills, injury prevention classes and much more. For ideas on grant justifications contact Rick at firesledfitness@gmail.com
Good luck!#firefighterfunctionaltraining #fireservice #firefit #firelife #firefighter #firefightergirl #firefighterchick #firefightergrants#firehouse #firehousesubs #firefightertraining #firechief #trainingchief #fireacademy #trainlikeafighter #trainlikeyoufight @firesledfitness

GREAT NEWS! Our Brothers and Sisters at Firehouse Sub's are accepting grant applications until November 30th. If you were one of the many that are interested in purchasing The Firesled Functional Training System and/or #BlastMask but do not have money in your budget, this could be the answer. Visit their website http://grants.firehousesubs.com/ and give it a shot. Make sure you read and understand all the guidelines before you apply. Some but not all are: -Your organization must be within sixty miles of a Firehouse Sub shop. -$25,000 limit. The Firesled Functional Training System and 30-40 #BlastMasks or usually less than that. -Must have a professional quote from the vendor. Contact Dave at David@firesledfitness.com for a quote. And message us directly for a quote. -They do not fund exercise equipment . Many Fire Departments purchase these items for Recruit, Candidate, and Incumbent Training. They can be utilized for numerous training scenarios from a residential fire to a multi-story fire with possible victims. Perfect for air consumption drills, injury prevention classes and much more. For ideas on grant justifications contact Rick at firesledfitness@gmail.com Good luck!#firefighterfunctionaltraining #fireservice #firefit #firelife #firefighter #firefightergirl #firefighterchick #firefightergrants #firehouse #firehousesubs #firefightertraining #firechief #trainingchief #fireacademy #trainlikeafighter #trainlikeyoufight @firesledfitness - 1 year ago

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GREAT NEWS!
Our Brothers and Sisters at Firehouse Sub's are accepting grant applications until November 30th. If you were one of the many that are interested in purchasing The Firesled Functional Training System but do not have money in your budget, this could be the answer. Visit their website http://grants.firehousesubs.com/ and give it a shot. Make sure you read and understand all the guidelines before you apply. Some but not all are:
-Your organization must be within sixty miles of a Firehouse Sub shop.
-$25,000 limit. The Firesled Functional Training System with shipping and training is normally less than grant limit.
-Must have a professional quote from the vendor. Contact Dave at David@firesledfitness.com for a quote.
-They do not fund exercise equipment . Many Fire Departments purchase our system for Recruit, Candidate, and Incumbent Training. It can be utilized for numerous training scenarios from a residential fire to a multi-story fire with possible victims. Perfect for air consumption drills, injury prevention classes and much more. For ideas on grant justifications contact Rick at firesledfitness@gmail.com
Good luck!#firefighterfunctionaltraining #fireservice #firefit #firelife #firefighter #firefightergirl #firefighterchick #firefightergrants#firehouse #firehousesubs #firefightertraining #firechief #trainingchief #fireacademy #trainlikeafighter #trainlikeyoufight

GREAT NEWS! Our Brothers and Sisters at Firehouse Sub's are accepting grant applications until November 30th. If you were one of the many that are interested in purchasing The Firesled Functional Training System but do not have money in your budget, this could be the answer. Visit their website http://grants.firehousesubs.com/ and give it a shot. Make sure you read and understand all the guidelines before you apply. Some but not all are: -Your organization must be within sixty miles of a Firehouse Sub shop. -$25,000 limit. The Firesled Functional Training System with shipping and training is normally less than grant limit. -Must have a professional quote from the vendor. Contact Dave at David@firesledfitness.com for a quote. -They do not fund exercise equipment . Many Fire Departments purchase our system for Recruit, Candidate, and Incumbent Training. It can be utilized for numerous training scenarios from a residential fire to a multi-story fire with possible victims. Perfect for air consumption drills, injury prevention classes and much more. For ideas on grant justifications contact Rick at firesledfitness@gmail.com Good luck!#firefighterfunctionaltraining #fireservice #firefit #firelife #firefighter #firefightergirl #firefighterchick #firefightergrants #firehouse #firehousesubs #firefightertraining #firechief #trainingchief #fireacademy #trainlikeafighter #trainlikeyoufight - 1 year ago

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Forget the “sexy” for Halloween, go for the badass!!! #firefighter #firefighterchick #halloweencostume

Forget the “sexy” for Halloween, go for the badass!!! #firefighter #firefighterchick #halloweencostume - 1 year ago

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Burning down an old building #nofilterneeded #firelife #firefighterchick #chiefswife

Burning down an old building #nofilterneeded #firelife #firefighterchick #chiefswife - 1 year ago

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We did some training today 🚒💪🏼. And this picture is a #tbt from the last training day we had....you're always the "patient" when you're the "smallest" person in your group 😜👩🏻‍🚒
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#firefighterfun #firefighterchick #beinglittlehasadvantages #trainingday #trainlikeyourlifedependsonit #ohwaititdoes #practicemakesprogress #clovehitchAF #chutesandladders #igotthisbro #dontworrywewontdropyou #tbt

We did some training today 🏼. And this picture is a #tbt from the last training day we had....you're always the "patient" when you're the "smallest" person in your group 🏻‍ • • • • #firefighterfun #firefighterchick #beinglittlehasadvantages #trainingday #trainlikeyourlifedependsonit #ohwaititdoes #practicemakesprogress #clovehitchAF #chutesandladders #igotthisbro #dontworrywewontdropyou #tbt - 1 year ago

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The look on my face when I decided to squeeze in a run before work... whut 😶 #emslife #ems #emt #emtlife #firefighter #firefighterlife #firefighterchick #emtfirefighter #overnightallnight #rockyboots #nikeflex #geterdone #beforeandafter

The look on my face when I decided to squeeze in a run before work... whut 😶 #emslife #ems #emt #emtlife #firefighter #firefighterlife #firefighterchick #emtfirefighter #overnightallnight #rockyboots #nikeflex #geterdone #beforeandafter - 2 years ago

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